Let Loose Forever! Stress-Busting & Release The Tension Workshop For Overworked Women Workshops in London Heathrow & Other UK Venues
Do you feel overwhelmed? Overstretched? Are you left feeling as if you have been run ragged lately? Do you need that much needed break? Do not despair … the old adage says, “a change is as good as a rest!”.
In a Nutshell … About the Let Loose Forever! Workshops There is a ½-day * Part I + and a 1-day * Part II + Let Loose Forever! Workshop. Each Workshop offers the most perfect gift for the most tired minds, bodies and flagging spirits of Mums/Women seeking a sanctuary to unwind and have their energies revitalised. Both Workshops are split in 3 halves (the only difference is the 1-day Workshop includes Lunch) 1. relaxation techniques 2. release the tension – stress-busting activities 3. the “after party” is a chance to let loose and express yourself through song, dance, and affirmations in motion with light refreshments and a complimentary glass of wine to get things going in full swing. Over the duration of the Let Loose Forever! workshop, Mums will be introduced to the fundamentals of breathing techniques, relaxing poses, and a number of stress-busting activities to relieve tension in the mind and body e.g. fun stuff like singing, dancing and games etc. Page 1
Let Loose Forever! Highlights …
Receive a smoothie of your choice on entering the workshop Enjoy mocktails at the start of the Release the tension session Receive a glass of wine and light refreshments at the After Party to loosen you up and show off newly learnt skills. Learn how to breathe properly whilst meditating and enjoy the bliss of centring your mind and body. Experience the release of tension in your mind and body within 5 minutes of learning stress-busting activities. Experience periods of tranquillity, solitude and stillness whilst learning how to let go. Learn how to select music to calm your mind, unlock your creativity and get you motivated and fired up to confidently move out of your comfort zone. Learn how to relax your mind and body whilst stretching, bending, shimmying, sashaying, and swaying to the beat like Shakira and Beyonce, under the gentle guidance of your Workshop Instructor. Learn how to tap into your feminine energies and heal your mind and body. Get to grips with infectious beats and rhythms whilst learning to let go and express your inner feminine beauty. Learn how to loosen your hips whilst learning some easy to follow moves under the gentle guidance of your Workshop Instructor. Learn key principles for maintaining a healthy mind, body and spirit. Page 2
The Fine Print …
This Workshop is designed for overworked women whose minds are tired, are in need of a short break/retreat that will recharge their tired minds and bodies whilst learning stress-busting activities that will rejuvenate them better than ever before.
Must arrive 30 minutes early to complete an application form.
Please bring a yoga mat or a large beach size towel.
Suitable clothing must be worn, and it is recommended that participants wear clothes that is loose fitting, breathable and of lightweight material.
The Workshops are suitable for beginners and all levels of ability
Refreshments will be provided throughout the workshop.
For prices, booking and joining instructions, please call:-
020 3713 0445 or 07917 758344 Page 3
About The Workshop Facilitator Sandra Jarvis is an effervescent and dynamic Motivational Speaker, Trainer/Life Coach, Event Organizer, and author of books such as "Good Morning! Pep Talks To Brighten Your Day", "Affirmations In Front of Your Mirror", "You Can Heal Your Life With Affirmations" and “Declarations of Self-Love: A Woman’s Empowerment Journal.” For those who have met her face to face live, she is a vibrant, nurturing, uplifting and powerful woman, whose enthusiasm for life is evident when meeting her. As a speaker, she is gifted at positively changing the vibrations and energy in others, sowing a positive seed of encouragement and support with her “You Can Effectively Recover and Successfully Bounce Back from the Many Knocks of Life” messages which she promotes. Having experienced post-natal depression, sleep deprivation, full blown depression, domestic abuse, unemployment, social isolation after moving from Harlesden and losing both her parents within 2 years of each other, Sandra understands the need for women to have tools and strategies to cope with the increasing demands on time due to work, family and extended family/life commitments. In recent years, the pressures of life is having a massive impact on the emotional, physical, mental, spiritual and financial lives of Women. The “Let Loose Forever!” Workshop has been designed to impart practical, yet effective stress-busting and relaxation techniques for women to utilise when feeling under enormous amounts of stress. SANDRA JARVIS IS AVAILABLE FOR KEYNOTE SPEAKING ... Sandra Jarvis is available to give motivational talks and coaching to women executives within corporate organisations as well as Clubs and Professional Associations. She is a dynamic and charismatic personality who possesses huge amounts of energy and more to spare. She teaches executive women how to turn both their personal business setbacks into jaw-dropping comebacks. Her speeches are positively thought provoking, impactful, fun-based and interactive, stirring up passion in her listeners to boldly and confidently go out, take charge, take control and overcome many of the life’s challenges they are currently facing. Sandra Jarvis is available to give motivational talks to women executives within corporate organisations as well as Clubs and Professional Associations. SANDRA JARVIS The Pep Talks™ Coach | Author | Speaker & Workshop Facilitator CEO of W.I.S.H. T: +44 (0)203 718 0445 M: +44 (0)7917 758344 E: sandra4jarvis@gmail.com LET US KEEP IN TOUCH ~ FOLLOW ME ON … Facebook: https://www.facebook.com/sandra4jarvis Twitter: https://twitter.com/sandra4jarvis LinkedIn: http://uk.linkedin.com/in/sandra4jarvis Skype: sandra4jarvis
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Let Loose Forever! Stress-Busting & Release The Tension Workshop For Overworked Women For prices, booking and joining instructions, please call:-
020 3713 0445 or 07917 758344