My Mama Used To Say ... by Sandra G. M. Jarvis

My Mama Used To Say ... Wisdom Gems To Empower Every Woman’s Soul

SANDRA G. M. JARVIS

My Mama Used To Say ... Wisdom Gems To Empower Every Woman’s Soul

I trust that these wisdom gems will enable you to bounce back and get on with your life too. SJ Xx ♥ Xx Sandra G. M. Jarvis, the PepTALKS™ Coach

My mother handed down to me some old wisdom gems to help me navigate my way through life especially when dealing with hard knocks. They have helped me to overcome many of life’s issues, including single parenting, depression, bureavement, relationship break-ups, debt, unemployment, redundancy, motherhood, etc.

My Mama Used To Say ...

―As one door closes another will always open‖.

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My Mama Used To Say ...

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―Learn to love yourself like your own best friend—even if it takes you a life-time to learn.‖

My Mama Used To Say ...

―Believe you can achieve your dreams—if there is a will, there is a way‖.

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―This too will pass … just remain strong enough to weather the storm‖.

My Mama Used To Say ...

―Don‘t get bitter: get better! The best form of revenge is always success‖.

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My Mama Used To Say ...

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―Do not bite the hand that feeds you‖. Be grateful and always remember to count your blessings.

My Mama Used To Say ...

―Don‘t you rush to get old, as you‘ll have a life-time for that‖.

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My Mama Used To Say ...

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―If you believe that you can do it, you will do it‖.

My Mama Used To Say ...

―You deserve to be happy—make this your priority‖.

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My Mama Used To Say ...

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―Follow your passion: follow your dream‖.

My Mama Used To Say ...

―Treasure every moment, the good and the bad. Live each day as if it were your last‖.

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My Mama Used To Say ...

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―Count your blessings, knowing, that you are too blessed to be stressed‖.

My Mama Used To Say ...

―Just because ‗so & so‘ is doing it, doesn‘t mean that it is the right thing for you‖.

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My Mama Used To Say ...

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―ASK for what you want. SEEK and know that you will find. Knock believing you will get an answer‖.

My Mama Used To Say ...

―Don‘t worry: know without any doubt, that every disappointment is a blessing in disguise‖.

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My Mama Used To Say ...

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―Believe that what you truly want, you can have it and—it has your name written all over it‖.

ÂŠ Sandra G. M. Jarvis 2015

My Mama Used To Say ... Stop worrying! You will cross that bridge when you get thereâ&#x20AC;&#x201C; until then, believe that you will make it.

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My Mama Used To Say ...

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―Mother have, father have, blessed is the child that has it‘s own‖.

My Mama Used To Say ...

―Stay focused and motivated and you will out-play, out-class and out-perform your competition‖.

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My Mama Used To Say ...

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―The more you demand from life the more you will get from it‖.

My Mama Used To Say ...

―Keep moving, keep improving and you will fulfil your destiny‖.

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My Mama Used To Say ...

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―No matter how bad life gets, stay positive as the tide will always turn‖.

My Mama Used To Say ...

―Start as you mean to go, and you will always remain focused and achieve your goals‖.

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―Do onto others how you would like them to do onto you‖.

My Mama Used To Say ...

―You are blessed: everything you need to succeed is already within you.

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My Mama Used To Say ...

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―The world is your laboratory—study people: study life and learn life‘s lessons‖.

My Mama Used To Say ...

―People will treat you how you allow them to treat you—they will not ask your permission‖.

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My Mama Used To Say ...

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―The world is your oyster, go ahead and live your life‖.

My Mama Used To Say ...

―Show me the girl at 7 years old and you will see a glimpse of the future woman‖.

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My Mama Used To Say ...

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―Show me your friends and I will show you who you are‖.

My Mama Used To Say ...

―A recipe for stagnation is to stay exactly as you are‖. So you better do a new thing.

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―Lack of money is the root of all evil, by all means, make plenty of it‖.

My Mama Used To Say ...

―Take care of the pounds and the pennies will take care of themselves‖.

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My Mama Used To Say ...

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―There is a time for all seasons, just make sure to make time for yourself‖.

My Mama Used To Say ...

―It is nice to be important, but it is more important to be nice‖.

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―Forgive! Forget! Move on! Your past does not equal your future—believe the best is yet to come‖.

My Mama Used To Say ...

―Early to bed, early to rise, makes a man/woman, healthy, wealthy and wise‖.

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―Life is like the weather, you will have your good days and bad days‖.

My Mama Used To Say ...

―Take life one day at a time, and know in advance you will have ups and downs‖.

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―You will reap what you sow.‖

My Mama Used To Say ...

―Strong faith enables you to move those giant mountains in your life‖.

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My Mama Used To Say ...

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―Dear God, give me health and strength to deal with these children‖.

My Mama Used To Say ...

―Please, dear God, grant me serenity, as I am now running out of patience‖.

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My Mama Used To Say ...

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―Slow down so you can smell the aroma of coffee, and perhaps discover the mysteries of life‖.

My Mama Used To Say ...

ÂŠ Sandra G. M. Jarvis 2015

â&#x20AC;&#x2022;There is always calm before a storm, and then after that there is revelation.

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―You are the company that you keep—so make sure to choose wisely‖.

My Mama Used To Say ...

―Love yourself enough, so others will know how to do the same‖.

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―Empty your head daily before going to bed—let go and let God‖.

a glass of wine and light refreshments at the After Party

RECEIVE

Experience rejuvenation in your spirit with motivational pep talks, networking and meditation, and, much, much more.

Affirmations in Motion exercises to rejuvenate your mind

learn how to tap into your feminine energies to heal your mind/body.

Experience fun-based activities/games to release tension

learn easy to follow dance steps (shimmy, shake, sashay) - let go and connect with your “passionate self”

For More Information Phone:



Workshop Highlights …

020 3718 0445 or 07917 758344

This fun-based and interactive Workshop is designed for overworked Business Women and Mumpreneurs who are close to or experiencing “burnout” in their minds and bodies and want the following: a short break/retreat  a nurturing space where they can be pumped up, fired up and their mind/ body/spirit re-energised  stress-busting activities that will

London Venue  19 April 2015  17 May 2015  21 June 2015

Let Loose Forever!

My Mama Used To Say ... Wisdom Gems To Empower Every Womanâ&#x20AC;&#x2122;s Soul

For more information on our live Empowerment workshops please E: mumsnetwork@zoho.com T: 020 3718 0445 or 07917 758344 https://twitter.com/MumsNetwork2014

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For Daily PepTALKsâ&#x201E;˘ @sandra4jarvis

My Mama Used To Say ... Wisdom Gems To Empower Every Woman’s Soul This book is filled with wisdom gems that my Mum shared with me, whilst she was alive, and although she is no longer with me, her words linger on inside. Today I am truly grateful as these sayings have truly kept me going, despite experiencing the hard knocks of life. After ending up in hospital from a nervous breakdown—the phrase ―every disappointment is a blessing‖ helped me through tremendously. When I had full blown depression the thing that kept me hopeful was ―as one door closes another will open‖ and the other was ―if there is a will, you will find a way”. These wisdom gems has enabled me to bounce back against all odds. I am hoping that this little book will do the same for you. Get back up! Get back out there! Get on with your life!