San Joaquin KIDS March 2011 by San Joaquin Magazine

A FA M I LY MAGA ZINE FOR PA R E N T S

San Joaquin

& PARENT MAGAZINE MARCH/APRIL 2011

FamilyHealth HOME REMEDIES + PERFORMING ARTS CHARTER SCHOOL

MOMS WINE TASTING HERB GARDENS

SANJOAQUINKIDS.com $3.95

BUG ZOO'S FRED SPEER

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Premier womb service.

Looking forward to the long awaited arrival? The birth of a new baby is an experience to cherish. At the Women and Infants Center in St. Joseph’s beautiful Patient Pavilion, moms will enjoy the comfort of their own spacious, private rooms, and feel pampered with small perks—like garden views, a hostess who takes bedside meal orders, and freshly baked cookies delivered in the afternoon. At St. Joseph’s, we are dedicated to your comfort, supplying advanced pain management, including epidurals. You’ll feel reassured knowing there are dedicated C-section surgical suites and a state-of-the-art neonatal ICU. The birth of your baby is a story you’ll share time and time again. Choose the perfect setting— St. Joseph’s Medical Center—where we’ve created a special place for your special delivery. Find out about

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1800 N. California Street, Stockton, CA 95204 209.943.2000

April 15th-17th Downtown Stockton IT Y CIRCU

LIO

N ENCOUNT

A festival for the kid in all of us!

OC EL

10 a.m. - 7 p.m. all three days

DO Y Y

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Entertainment for all ages: E PA I N TI N G

UR LT

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IN EN

Bank of The West Kids are FREE!

C FA

Sea Lion Encounter Velocity Circus Skyy Dogs Asparazone--Kiddie Amusement Rides Tyson the Skateboarding Bulldog Much, much more!

• • • • • •

For details and tickets visit asparagusfest.com or call 209.644.3740

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Kids Tidbits It's a Book; One.Charter Academy of Performing and Visual Arts

10 In the Spotlight Fred Speer, Bug Zoo 12

Haute Items: Green

14 Spring Kids Calendar 18

Family Health: Home Remedies To keep your family happy and healthy without so many trips back and forth to the doctor, try these at-home health solutions. by Nissa Hallquist

Columns

Your Kids: Watch your garden grow Your Family: Dealing with divorce Escapes: Wine tasting for moms only 28

Kids Kaptures Look Mom I’m Famous!

Mom on a Mission: Amy Pijl, St. Joseph's Medical Center

10 18 14

SAN JOAQUIN KIDS SPRING l 2011

CLOCKWISE FROM TOP LEFT: DAN HOOD; COURTESY KIDORABLE; TRACY GRAND THEATRE; ISTOCK

What’s Inside

With good health. . kids just do better! With good health... kids just do better!

Look no further for affordable low-cost health Look no further for affordable low-cost health coverage for kids. coverage for kids.

Health Plan of San Joaquin offers truly affordHealth Plan of San Joaquin offers truly affordable health, dental, and vision coverage. You’ll able health, dental, and vision coverage. You’ll also have your choice of hundreds of doctors, also have your choice of hundreds of doctors, access to most hospitals, and prescription access to most hospitals, and prescription coverage for your kids. coverage for your kids.

Plus, you’ll have access to programs and useful Plus, you’ll have access to programs and useful tips including: tips including: • A Free 24-hour Advice Nurse Line • A Free 24-hour Advice Nurse Line • Nutritional Tips for Kids • Nutritional Tips for Kids • Childhood Safety Tips • Childhood Safety Tips • Information on Diabetes and Asthma • Information on Diabetes and Asthma • What shots your kids need as they grow • What shots your kids need as they grow Call today to find out more about our plans and Call today to find out more about our plans and see if we have the right plan for you. see if we have the right plan for you. Eligibility guidelines apply Eligibility guidelines apply

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Second Annual

OLIVE OIL FESTIVAL Fun For The Whole Family! Face Painting · Olive Oil Tasting Crafts · Food · Entertainment Pasquale Esposito!

Sunday May 22, 2011 11-4PM TICKETS

MEDIA SPONSOR

San Joaquin

& PARENT MAGAZINE

PUBLISHER | EDITOR Tony Zoccoli

MANAGING EDITOR Jamie Menaker ASSISTANT EDITOR Katy Berry CREATIVE DIRECTOR David Martinez

DIRECTOR OF SALES AND MARKETING Heather Hilton ACCOUNT EXECUTIVES Kelly Moore, Michelle Cox, Vikki Sandor-Girolami, Valerie Zoccoli

$7 Adult - $3 Under 15yrs Free Under 10 yrs

EDITORIAL INQUIRIES jamie@sanjoaquinmagazine.com

St. Mary’s High School

CONTRIBUTING WRITERS Jenn Thornton

5648 N. El Dorado St., Stockton, CA Vendor Information & Tickets Call

209 957-3340 ext. 180

PHOTOGRAPHY Dan Hood, Matthew James Photo OFFICE ASSISTANT/AD COORDINATOR Windy Congrove

Specialist in Pediatric Dentistry

WEB DESIGNER Violet Whitworth DESIGN INTERN Gavin Ellis

San Joaquin Kids Magazine is published 6x a year by San Joaquin Magazine 95 W. 11th Street, Suite 206 Tracy, CA 95376 Phone: (209) 833-9989 Email: tony@sanjoaquinkids.com www.sanjoaquinkids.com

ADVERTISING OFFICE: 209.833.9989

Rafat S. Razi, D.M.D, M.P.H. “Our office provides a

warm, caring, environment specialized for treating the dental needs of

infants, children, and

adolescents”

“making kids smile”

All rights reserved. No part of this publication may be reproduced without written permission from this publisher. Photographs, graphics, and artwork are the property of Inside Magazines Publishing Company. © 2011 Inside Magazines

PRINTED IN THE U.S.A. by American Web

DMD: Harvard School of Dental Medicine MPH: Harvard School of Public Health Specialty Training in Pediatric Dentistry: Univ. of Rochester Eastman Dental Center Member of American Academy of Pediatric Dentistry

www.TracyPediatricDentist.com 2160 W. Grant Line Rd • Ste. 130 Tracy, CA 95377 • (209) 834-1307

SAN JOAQUIN KIDS SPRING l 2011

Printed on 10% recycled paper. All inks used contain a percentage of soy base. Our printer meets or exceeds all Federal Resource Conservation Recovery Act (RCRA) Standards. Our printer is a certified member of the Forest Stewardship Council (FSC)

Health ensurance. Plant the idea in everyoneâ&#x20AC;&#x2DC;s mind. At Kaiser Permanente, we believe a happier, healthier you is well within reach.

For more information about Kaiser Permanente, 209.833.9989 call 1-800-464-4000 or visit kaiserpermanente.org.

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It’s a Book by Lane Smith

With today’s generation of technologically savvy-toddlers, parents may wonder if books are a soon-to-be thing of the past. Lane Smith’s cheeky new children’s book shows that a good oldfashioned read can’t be beat. It’s a Book follows the exchange between a baffled donkey and a scholarly monkey, the latter who must explain time-and-time-again that, no, his book does not tweet, text, blog, scroll, or connect to wifi. Why? Because it’s a book! Parents and kids alike will surely enjoy a chuckle while reading this smart and charming story. —Katy Berry

Art from the Heart Arts-focused charter school helps kids reach their potential

San Joaquin has been taking aggressive steps toward offering under-served neighborhoods with more schooling options and better education outcomes. As a result, the San Joaquin County Office of Education (SJCOE) has opened quite a few charter schools, the most recent the One.Charter Academy of Performing and Visual Arts. The idea began with research about how the arts can help brain growth, and the school offers a core curriculum that’s infused with artistic expression. Here, teachers may interweave painting into a lesson about math by asking the students to illustrate an example of how ratios work. Students also have rehearsal time for performances, and can choose to take enrichment classes during the day, like digital music or dance. The school, which serves high-risk areas, has been seeing excellent results thus far in their students. “It’s been great,” says Janine Cuaresna, division director of the SJCOE alternative education programs. “We’re really excited about the school, and the kids are too. There’s a huge level of energy from the students, parents, and the staff.” The academy is free to attend, but students must apply to be sure they have an interest in the arts. “All the teamwork and the performances would fall apart if the passion wasn’t there. Students can always reapply, we want to serve everybody, but people need to have a desire to grow in the arts,” says Cuaresna. —K.B. For more information: San Joaquin’s charter schools, www.sjcoe.org

SAN JOAQUIN KIDS SPRING l 2011

DAVID MARTINEZ; COURTESY ONE.CHARTER PERFORMING ARTS ACADEMY

For more info: www.lanesmithbooks.com

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BRAINWORX: THE Academy of Innovation and Inquiry is a comprehensive high school focusing on high academic achievement and the development of creative and critical thinking skills through communication and collaboration. BRAINWORX: provides its students with an individualized program, one-on-one attention, and resources they need to prepare for college and succeed in life. Along with their high school diploma, students will complete a minimum of 20 credits from institutions of higher learning from schools located in California and in other states. Students have the opportunity for hands-on learning through internships and job shadowing with some of the region’s most innovative organizations and businesses. BRAINWORX offers advanced placement courses providing its students with the highest level of education. The priority of BRAINWORX is not only academics, but also teaching healthy living practices and developing productive citizens.

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san joaquin kids and parent

In the Spotlight: Teacher in the Spotlight

Fred Speer Bug Zoo

by Katy Berry

Looking to give your kids a fun, hands-on learning experience? Bug lover and collector Fred Speer has been working with Clark Pest Control to start the traveling Bug Zoo, visiting schools, scout troops, and educational clubs all over San Joaquin.

To learn more about Bug Zoo, call (866) 513-4268 or visit www.clarkpest.com.

SAN JOAQUIN KIDS SPRING l 2011

DAN HOOD PHOTOGRAPHY

Speer began his exotic collection of insects three years ago when he set out to overcome his arachnophobia by purchasing a tarantula. “I work for a pest control company so people must think, ‘How could you be afraid of a spider?’ Well, I was.” Speer says that unpacking the creepy-crawly was intense, but he began handling the tarantula immediately despite his nerves. Today he has five or six spiders that he handles regularly, as well as some poisonous varieties that stay confined. “I guess you could say I’m a big kid. My office is bookcase after bookcase with different tarantulas, scorpions, and roaches from around the world. At home my wife is ready to kill me,” he laughs. Speer pitched his Bug Zoo concept to Clark Pest Control soon after his initial purchase. “Why not reach out to schools and show them a different side of pest control? Not all of us are into killing bugs.” Speer continued to build his collection and fine tune his curriculum until he was finally able to begin the program last summer. His presentation is designed for grades three through six, and encourages kids not to be afraid of insects. “I try to stay away from ‘If you see this kill it’. I say, let your parents know and let them handle it. If you see a tarantula, look at it from a distance. It’s the same thing with scorpions. We have thirty different species in California alone. Look from a distance but do not disturb.” The kids rotate through different bug stations, sing songs, make crafts, and of course, Speer allows the kids to gather in a circle to meet a few of his crawly creatures in person, like his Giant African millipede or his Madagascar hissing cockroaches. “I show them the cool bugs you don’t get to see every day, and basically teach them junior entomology.” At the end of the program, kids head home with bug tattoos and coloring and activity books to share the experience with their family.

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Haute Items:

It’s So Easy Being Green COMPILED BY KATY BERRY

That’s What Leprechauns Do, by Eve Bunting and Emily Arnold McCully At Tom’s Used Books, 108 N. School St., Lodi, (209) 369-1453

Mimi and Maggie Sundress At Tots and Teapots, 2319 Pacific Ave., Stockton, (209) 594-0556, www.totsandteapots.com

Kidorable Rain Gear At Macy’s, Sherwood Mall, Stockton, www.macys.com

Peg Perego Musical Bouncer At Target, 2800 Naglee Rd. Tracy, www.target.com

Hair bows by Ooh La La Bowtique At Zoop-a-Loop, 40 Downtown Mall, Lodi, (209) 367-1444, www.zoopaloop.com

Fill & Spill Bug Jug by Melissa and Doug At Along the Way, 307 Lincoln Center, Stockton (209) 951-3100 www.alongthewaystore.com

SAN JOAQUIN KIDS SPRING l 2011

www.SalidaSurgeryCenter.com

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Science Through Time June 20th - June 24th 2011, 9:00am to 2:00pm

Travel through time at the World of Wonders as we explore some of the greatest scientific time periods of the past and future. Starting in the time of the dinosaurs and ending in space with the future of science, we will be learning about each era through a variety of science activities and experiments. Topics will include dinosaurs, anatomy, astronomy, chemistry, space and beyond. Ages 7-12 *Snacks provided.

Crime Scene Do Not Cross Forensic Scientists

June 27th - July 1st 2011, 9:00am to 2:00pm A crime has been committed at the World of Wonders and we need YOUR help to solve it! Through real forensic science techniques we will explore the world of crime solving and find the answer. Topics will include fingerprints, shoe and foot print impressions, chemistry, the art or observation and much more all with the goal of finding the wrongdoer. Ages 7-12 *Snacks provided.

Open to the public Fridays noon to 7:00pm Saturdays and Sundays 10:00am to 5:00pm Check website for seasonal hours

St. Luke School Offering: • Faith open to all • Exemplary education • Credentialed teachers • After school programs and care • Art, music, counseling

• A pathway to college preparatory schools • Safe and caring environment • Community • Values

Call 209-464-0801 or stop by for a visit 4005 North Sutter St., Stockton, www.stlukestockton.com 209.833.9989 I www.sanjoaquinKIDS.com

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SHAMROCK 5K RUN & WALK

APRIL

Magician Bart Rockett

April 2-3, Tracy If you can’t make it to Las Vegas this spring, bring a little bit of Vegas to you with this dazzling show starring magician Bart Rockett. Combining music, comedy, ventriloquism, and magic, you’ll be amazed and astonished by the tricks and illusions presented in this on-stage experience. April 2 shows at 2 p.m. and 8 p.m., April 3 at 2 p.m. $28-$38. Grand Theatre Center for the Arts, 715 Central Ave., Tracy, (209) 831-6TKT, www.atthegrand.org

compiled by Katy Berry

Central Ave., Tracy, (209) 831-6TKT, www. atthegrand.org

MARCH Take Charge Cleanup Project

March 11, Stockton The second Friday of each month in Stockton, proactive families can gather and “Take Charge” in cleaning up some of Stockton’s rundown storefronts and restoring the beauty of downtown. Volunteers will meet at the Downtown Stockton Alliance office, and travel to their nearby cleanup destination together. 3:30 p.m (time subject to change). Free. Downtown Stockton Alliance, 343 East Main St., Stockton, (209) 464-5246, www.downtownstockton.org

5K Shamrock Run

March 12, Stockton Celebrate St. Paddy’s day with your family at a race to the finish line in Downtown Stockton. Medals will be awarded to the first, second, and third place runners in each age division. 8:30 a.m. Pre-registration is $30, day of $35. DeCarli Plaza, 200 N. Center St., Stockton, (209) 795-7832, www.fleetfeetstockton.com

April 8-10, Tracy The Brothers Grimm are known for creating the greatest fairy tales ever written, but they had plenty of other stories too, some less popular, and more bizarre. In this hilarious show, all 209 of the Brothers Grimm’s tales are maniacally packed into one show, featuring everyone from Snow White to Cinderella, along with a few other zany characters. This wild and uproarious show also encourages audience participation for a wacky time. April 8 and 9 shows at 8 p.m., April 10 at 2 p.m. $15. Grand Theatre Center for the Arts, 715

SAN JOAQUIN KIDS SPRING l 2011

COURTESY TRACY GRAND THEATRE

kids calendar

The Brothers Grimm

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• 12 popular ﬂavors (7 fruit, 5 vegetables) • All natural with no added sugar, salt or preservatives • The only branded baby food made in California using primarily locally grown fresh fruits and vegetables. • Side by side taste tests rate quality equal to or better than national brands.** ** Source: Panel data, 2009

Please ask your retailer to carry us. • www.babynutritionalcare.com

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Children’s Ballet Theatre

DIRECTED BY DOROTHY PERCIVAL

PERFORMANCE DATES:

MAY 26-27 AT 6:30PM

AT THE GRAND THEATRE, TRACY, CA BOOKS TO BE PERFORMED

LON PO PO, JEWEL HEART & NIGHTMARE IN MY CLOSET

UPCOMING EVENTS

**State Licensed** Quality Care For Your Child Join The Fun! Open Year Around Monday-Friday 6:00am – 6:30pm Ages Two - Twelve Years Warm, Family Atmosphere! Qualified, Caring Teachers!

Coming Soon Toddler Program

• Hot Nutritious Meals and Snacks! • Individualized programs with Indoor and Outdoor Activities • Discount price for Second Child • Half Day/Full Day/Drop In • Kindergarten Readiness Program • Field Trips • Before and After School Care • Transportation to and From School

Auditions for the Nutcracker Ballet of San Joaquin Dance interpretations of award winning literature, set to exciting classical music, in concert at the Grand Theatre in Tracy. We will provide your child with hours of constructive, culture building involvement in the arts.

December Performances at UOP Call for Details 209-477-4141

The New Children’s Ballet Theatre is produced by Dorothy Percival in association with Ballet San Joaquin, Bolshoi West, and P.O.P.A. (Professional Organization for Performing Artists) and will be assisted by Tamara Wagner and Marcos Minjurez. For additional information contact Ballet of San Joaquin/Bolshoi West at 209-477-4141 or 209-369-7171.

209.833.9989 I www.sanjoaquinKIDS.com

san joaquin kids and parent

Stockton Asparagus Festival

April 15-17, Stockton The biggest event in Stockton is back again with all the asparagusinspired food you and your family can handle. In addition to great food and drink, be sure to catch live entertainment on the main and community stages; shopping at great local vendors; and surprises around every bend, like the Skyy Dogs, Tyson the Skateboarding Bulldog, and the Sea Lion Experience. 10 a.m.-7 p.m. $7-$12, kids under 12 free. Downtown Stockton Waterfront, (209) 644-3740, www.asparagusfest.com

Promoting gospel values, academic excellence, social responsibility, and the appreciation and respect for the dignity of each student.

Easter Run & Fun April 16, Lodi Runners of all ages are encouraged to join in either the 5K Easter Run or the ¼-mile kids run. First through third place prizes will be awarded in each age division. After the run, stick around for an all-you-can-eat pancake breakfast, complimentary for runners, and an Easter carnival which in includes an egg hunt, crafts and games, and a meet-and-greet with the Easter bunny. 8-11 a.m. Race registration $25 for adults, $5 for kids, $80 for a family pack, includes a t-shirt. Lodi Lake Park, 1101 W. Turner Rd., Lodi, (209) 369-2202,, www.easterrun.cal-events.net

Easter EGGstravaganza

NOW ACCEPTING APPLICATIONS FOR 2011-2012

1635 W. Benjamin Holt Drive, Stockton 209-472-2140 Visit our website at www.presentationschool.org

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SAN JOAQUIN KIDS SPRING l 2011

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IN DIES JOAQU REME SAN OIL IN HOME ALTH: OLIVE LY HE GS FAMI SPRIN PALM

April 22-23, Tracy Join in the springtime fun of this live spectacle as you meet Zeek and Petunia Bunny, two adorable rabbits who are eager to tell stories and share their Easter magic. This musical show is high energy and involves quite a bit of audience participation, including an egg hunt. April 22 at 7 p.m., April 23 at 2 p.m. $12. Grand Theatre Center for the Arts, 715 Central Ave., Tracy, (209) 831-6TKT, www.atthegrand.org

Pops & Picnic Classical Mystery Tour: A Tribute to the Beatles with the Stockton Symphony April 29, Stockton Every day a new generation of Beatles fans is created. No matter how long it’s been since the Magical Mystery Tour, the Beatles’ music is timeless and still beloved by fans young and old. Hear your favorite tunes in all their glory, magnificently backed by the Stockton Symphony, and featuring members of the original Beatlemania cast on Broadway. You’ll hear “Yellow Submarine,” “Hey Jude,” “All You Need is Love,” and many other favorites. Picnic 6:30 p.m., music 8-10 p.m. $22-$60. Alex G. Spanos Center, University of the Pacific, Larry Heller Drive, Stockton, (209) 951-0196, www.stocktonsymphony.org

Where Kids Come First! San Joaquin County Office of Education 2901 Arch-Airport Road, Stockton, 95206 (209) 468.4800 www.sjcoe.org

Teaching Challenging & Inspiring young musicians since 1997

Piano · Drums · Electric Bass · Violin · Cello · Guitar · Voice Choir · Musicianship & Theory · Jazz Piano · Beginning Acoustic Bass

MASTER’S CLASS FEATURING PAULINE BJOREM Piano Chair of Abilene Christian University Classical music performances (piano trio, piano solo, vocal duet) Saturday May 21 - 4:00pm-7:00pm

Free Admission

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SAN JOAQUIN KIDS SPRING l 2011

Family Health: BY NISSA HALLQUIST

HOME REMEDIES

home remedy is any sort of medical treatment developed by a layperson using a variety of herbs, spices, produce, and other common household items. As this is usually conducted without a physician’s professional input, you might think that such a practice would be frowned upon by the medical community. But that’s not necessarily the case. Glenda Glass is a laboratory scientist specializing in clinical microbiology at St. Joseph’s Medical Center in Stockton. She’s also a practicing herbalist and nutritionist. So she can see both sides of the issue, and how natural home remedies and clinical Western medicine can work together. In minor, non-emergency cases, home remedies help the body heal naturally without compromising the immune system. In fact, they are actually apt to strengthen the immune

system, as opposed to antibiotics and other prescriptions (see “Your Immune System’s Best Friend” on page 20). In an era where our instinct at the first sign of illness or discomfort is still to reach for a bottle of pills, Glass finds that home remedies help curb that instinct. By assisting the immune system and curbing the reliance on prescription medication, home remedies can also help the medical industry become less bogged down with unnecessary doctor visits. If used in conjunction with common sense, and professional medical care when appropriate, home remedies are a reliable and safe way to treat the minor aches, pains, and maladies of your and your family’s daily life. The following are home remedies for some of the more common ailments you’re likely to run across, including a few personally recommended by San Joaquin area medical professionals.

209.833.9989 I www.sanjoaquinKIDS.com

san joaquin kids and parent Blemishes/Acne Use vitamin C to lighten the appearance of skin blemishes and improve skin texture. Dry the peels of a few oranges and grind them up into a fine powder. Add the juice of a lemon and roughly a teaspoon of soothing rosewater. Apply paste to affected areas. Oatmeal can absorb oil and exfoliate the skin, while honey helps tone the skin. Make a single serving of plain oatmeal and add a quarter cup of honey. Let cool, and then apply to skin. Leave on for ten to twenty minutes, then wipe and rinse mixture off. Peppermint can help reduce skin pain and inflammation. Crush a handful of fresh mint leaves. Rub the leaves and juice on skin and leave on for ten minutes. Rinse with cool water. Kill bacteria on skin’s surface by applying an apple cider vinegar solution (one part to three parts water) to face, rinse off after ten minutes. Or, to the same end, apply tea tree oil onto affected areas before bed and wash off the following morning. Bug Bites For a bee sting, remove stinger as soon as possible and treat with antibiotic if available. Reduce pain and inflammation by application of ice, toothpaste (glycerin dries out venom), fresh papaya, or honey. With mosquito bites, itching can be reduced by application of toothpaste (peppermint) or hemp seed oil (fatty acids). A slice of onion can reduce both itching and swelling. The application of aloe vera can soothe a variety of skin irritations, from bug bites to dry skin to sunburn. Expert Recommended: The anti-microbial and astringent qualities of plantain (the weed, not the banana; also known as ribwort) make it soothing and prevent infection. Pulverize a handful of plantain into a poultice. Leave on affected area until pain subsides. Also good for minor burns and splinters. (Glenda Glass, SJMC) Congestion (Chest/Nasal) Breathing in steam infused with a few drops of certain essential oils (such as eucalyptus) can break up phlegm and open up congested airways. Aid the immune system with Echinacea tea or supplements. Expert Recommended: Due to its high concentration of vitamins and anti-viral properties, ingesting elderberry in some form at the first sign of illness will keep the illness from escalating. (Glenda Glass, SJMC) Ingesting an increased amount of vitamin C reduces histamine levels that can cause inflammation and congestion. Conjunctivitis (Pink Eye) Steep a teaspoon of dried chamomile flowers in a cup of pre-boiled water. Strain, let cool, and use as soothing eyewash. Other effective eyewashes include elderberry tea, aloe vera, water steeped in fennel seeds, or three tablespoons of honey dissolved in two cups of warm water.

SAN JOAQUIN KIDS SPRING l 2011

Create a poultice of grated potato. Leave on eyes for twenty minutes to reduce inflammation. Place warm tea bags on eyes to soothe eyes and break-up crusty discharge. Spray colloidal silver or drop castor oil into eyes two to three times daily until pink eye is cured. Dandruff Apply the juice of one small lime to the head to both soothe dry scalp and get shiny hair. Wash hair with warm apple cider vinegar. Cover head with shower cap and leave on for half an hour. Rinse completely with plain water. Use twice a week until dandruff is gone. Prior to washing hair, moisturize the scalp by applying hemp seed, olive, coconut, sesame, or tea tree oil. Leave on for twenty minutes or so before washing out. Earache Apply a warm compress to soothe the pain. Expert Recommended: For a painful ear, the antibiotic qualities of garlic juice can relieve the ache. Puncture a garlic capsule and put a couple drops into each ear. If needed, mix with olive oil first for thicker consistency and better adhesion to the affected area. Plug with cotton to keep from leaking until pain dissipates. (Ralph Andrade, Andrade Chiropractic) A mixture of equal parts vinegar and rubbing alcohol dripped into the ear kills bacteria and evaporates excessive moisture.

Your Immune System’s Best Friend: According to Tracy chiropractor Ralph Andrade, you need to get sick in order to keep from getting sick. Or, to be more specific, you need to get a little sick to avoid getting really sick later. In many situations, “minor infections actually make the immune system stronger in the long run,” says Andrade. Your immune system is like a boxer. A boxer needs to train every day, working the bag and taking on bouts with other boxers, in order to build up their endurance and skills for the title fight. So too must your immune system train on smaller illnesses, say the common cold, in order to be strong enough to face something bigger later on. These days, a lot of people’s “boxers” are getting flabby through the excessive use of prescription medications. Prescription antibiotics do the work of the immune system for it. So, while they might combat the immediate discomfort of the sniffles, they actually leave the immune system weak and lazy. Dr. Andrade believes that the main benefit of home remedies is to counteract this weakening of the immune system. They

do this in two ways. First, they can ease the discomfort of certain symptoms while still letting the body continue to duke it out with the underlying illness. Or they can actually help to speed up recovery, but naturally, without synthetic chemicals fighting the immune system’s fight. So, while a runny nose and sore throat might be annoying, suffering through them for a little while could be the best thing you could do for your future health.

Recipe for Health: There are certain staple ingredients that seem to be called on quite often for a wide range of home remedies (not to mention any number of culinary masterpieces). Keeping the following items stocked in your kitchen cabinet will ensure that you’ll be home remedy ready when the time comes: Fenugreek: This seed/spice (often used in curry and maple syrup) has been shown to have powerful antiseptic and anti-inflammatory properties. As such, it can be used to ease a variety of ailments, from sore throat and fever to joint pain and diabetes. It’s also been widely used as a milk producing agent for nursing mothers.

Fever Drink plenty of cool water to help reduce temperature and keep hydrated. Take a cool shower or bath. Induce a cooling sweat with ginger and lemon tea. Steep a teaspoon or two of fenugreek seeds in a cup of tea, strain, and drink with a teaspoon of honey and some lemon. Headache Whatever the cause—stress, exposure to excessive heat or cold—get relief from a headache by ingesting lemon juice (about half a lemon in a cup of tea or hot water) or eating a peeled, cored apple with a dash of salt each morning on an empty stomach. A moderate amount of caffeine (such as that found in a cup of coffee or tea or chocolate) can reduce headache pain. Reduce headache-causing tension with deep breathing exercises, which relaxes muscles and increases intake of oxygen. Nausea Ginger has been shown to have stomachsettling properties. Add a fresh piece to a cup of tea or take a gingerroot supplement. Certain types of tea can also be soothing, peppermint and chamomile in particular. Boil a cup of water with half a cup of rice for about twenty minutes. Drain and drink the rice water. Ingesting a small amount of cinnamon or cloves (or clove oil) can also ease digestive discomfort.

Garlic: Whether in clove or supplement form, garlic has displayed antiviral, antibacterial, and antifungal properties. It has been used to prevent heart disease, regulate blood sugar levels, fight the cough and congestion of the common cold, and combats various infections and digestive discomfort. Ginger: Most commonly known as an antinausea aid, ginger also helps with other digestive issues, including indigestion, gas, and cramping. Its anti-inflammatory properties have made it useful in easing arthritis and other joint pain. It also loosens phlegm, making it beneficial in treating chest congestion and other respiratory issues. Finally, as a known diaphoretic, it can help break fevers. Honey: The medicinal properties of this sweet substance are actually best utilized in topical applications. Its antibacterial qualities make it beneficial in the treatment of wounds and other infections of the skin, as well as conjunctivitis (pink eye). It can also be swallowed, however, to sooth coughing and sore throats and fight the bacteria responsible. Lemon: High acidity, low pH, and vitamin C make lemons ideal infection fighters. Eaten alone, or in conjunction with other ingredients should the sourness

be deemed unpalatable, lemons help fight the common cold and flu and boost the immune system. Tea: The health benefits of tea vary depending on the specific blend. Chamomile, peppermint, and green tea especially have medicinal qualities that sooth digestion, ease congestion, and support heart health. And it tastes great with a little honey and lemon.

Leaving Home: When to Seek Medical Help: Home remedies have their limits and should only be used for minor, non lifethreatening illnesses or injuries. The following general circumstances dictate that you set the home remedies aside and seek formal medical attention: Any acute trauma or injury (broken anything, excessive bleeding; if a symptom persists for an inordinate length of time; if a symptom is or becomes acute (spiking fever, chest pain). Certain localized infections, especially of the eye or teeth, can become systemic if left untreated.

Sore Throat Gargle with a mild, warm salt water mixture to reduce inflammation and pain. Drink a cup of hot water or chamomile tea with a teaspoon of lemon or lime and some honey mixed in. Simmer two tablespoons of fenugreek seeds in a liter of water. Let cool until comfortable to drink, strain seeds, and drink. Toothache Chewing a clove of garlic can help relieve toothache pain. Due to its antibacterial effects, chewing garlic daily can help keep teeth healthy and strong. The same effect can be found by chewing on onion. For something a little sweeter smelling, chew on cloves or apply clove oil to the aching tooth. [SJ KIDS]

Above all, use common sense. A cough doesn’t require a trip to the emergency, but difficulty breathing does. 209.833.9989 I www.sanjoaquinKIDS.com

san joaquin kids and parent: your kids

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san joaquin kids and parent: parent your family

Your Family: Dealing with Divorce

by Katy Berry

Divorce is an emotionally complicated experience for anyone, but it can be especially intense for children to assimilate to major transitions like a new home, a new schedule, and a new lifestyle. Many couples struggle to avoid a permanent split for the benefit of the children, but according to Dr. Irit Goldman of Marriage and Family Therapy in Modesto, that’s not always the best path, especially if a household has become volatile.

“If

kids live in a household with tension and conflict, it changes them. They develop depression, anxiety, and fear for their safety and the safety of their parents,” says Dr. Goldman. The assumption that a divorce is less painful for older children is also a myth, she says. “They may understand it on a different level, but they go through the grief just the same.” If a marriage cannot be mended and the conclusion is divorce, there are several reactions a parent might expect from their child. Young children often become fiercely dependent and clingy. They may regress in their development and experience symptoms like sleep disturbance or bedwetting. Kids in grade school tend to let their grades drop or will act out in anger and frustration. They may get into trouble as a means of distracting the parents from their own 24

SAN JOAQUIN KIDS SPRING l 2011

problems. Teenagers sometimes adopt the role of the parent who has left, becoming the “man of the house” or taking on a maternal role for the siblings. They may selfmedicate through drug abuse, or become promiscuous to soothe feelings of neglect or abandonment. If your child shows a sharp change in his or her everyday behavior, you may need to seek professional help. One of the most important things a parent can do to help their child cope is to emphasize over and over again that the divorce is not his or her fault. Keep an open dialogue, validate their feelings, and continue being involved in their everyday lives. Also remember that you need to take care of yourself before you can take care of others. If you find yourself unable to parent, rely on a support source like a friend or family member who can care for the kids until you

are healthy again. You may be tempted to use your kids as a sounding board for your frustrations—don’t. Seek support from other sources. When the dust has settled and you want to start seeing new people, remember to keep your dating private. “Don’t introduce a third party immediately after the divorce. The child doesn’t need to go through a revolving door,” says Dr. Goldman. “Unless it’s committed you should not plan to introduce the kids.” There is nothing you can do to make divorce “easy” on your child, but hopefully the change will create a more peaceable home life, and with your support they will continue to feel safe and loved throughout the separation.

Kevin Fleming, D.D.S.

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san joaquin kids and parent: parent escapes

Escapes: Wine Tasting for Moms Only by Jenn Thornton

You pack lunch at breakneck speeds, taxi four tots to 10 different activities, and make a mean mac-n-cheese without breaking a sweat, so when it’s ﬁnally your turn for a time-out, a kids-free outing with the ladies is perfect for the occasional baby blues. Downtown Lodi’s ﬁve wine tasting rooms within walking distance translate to a fabulous day (or evening) of sipping and strolling, and no need for a designated driver— until you’re ready for hubby to come pick you up. (Thanks in advance, honey!)

THE DANCING FOX WINERY, BAKERY & EATERY 203 School St., Lodi www.dancingfoxwinery.com Dancing Fox has it all: wine and beer tasting, artisan sandwiches, fresh house-made breads and sweets, and plenty of jars and jams to take for the road. Try a piping-hot pastry chased with a crisp Riesling. Popular pours: Count ‘em—17 different wines, from dry and sweet whites to big reds and wonderful ports. The Late Harvest Riesling, a fusion of honey and pears mixed with flowers, is a hit with moms who love sweet wines. Pair with: Sunday brunch from 9 a.m. to 1:30 p.m. features an omelet station, Champagne, fruit platters, and pastries. Pick up some delicious take-home teas on the way out.

JEREMY WINE CO. 6 West Pine St., Lodi www.jeremywineco.com Step out of the salon and into the saloon at Jeremy Wine Co., an intimate tasting room we love for its conversation-starting decor, robust pours, and pretty sparklers. Popular pours: The 2009 Albarino and the 2008 Tempranillo. Pair with: Stunning jewelry for sale at the gift shop.

SAN JOAQUIN KIDS SPRING l 2011

LODI WINE CELLARS 112 West Pine St., Lodi www.lodiwinecellars.com The lively patio behind this popular downtown hub raises the bar on the tasting room experience with cobblestones, gentle luminescence (flattering to all moms), and a European vibe—live music doesn’t hurt either. Popular pours: A selection of local varietals from Benson Ferry Vineyards, Vicarmont Vineyards, McCay Cellars, and Heritage Oak Winery. Pair with: An affordable Wednesday night play-date. In honor of W.I.N.O.S. night (“Women In Need of Sanity”), sip back, relax, and enjoy Benson Ferry wines by the glass for $3 each, or a bottle for $12.

CELLAR DOOR 21 N. School St., Lodi www.lodicellardoor.com Flights of local wines paired with gourmet edibles make the Cellar Door a lively stop on the downtown tasting circuit. We’ve also developed quite a taste for its artsy trinkets. Popular pours: By-the-glass and/or bottle selections of bold varietals from Jessie’s Grove Winery, Van Ruiten Family Winery, and Michael-David Winery. Pair with: Did someone say shopping? Jewelry, wine trinkets, and glassware, oh my!

GRAND AMIS WINERY TASTING ROOM 115 N. School St. #5, Lodi www.grandsamis.com This tasting room may be small and quaint, but what’s missing in square-feet is more than made up for in rich boutique reds produced in small batches. Popular pours: The 2007 Old Vine Zinfandel is a highlight, and the Port wines are a pleasant surprise. Pair with: An unintimidating lesson in Wine 101. Grands Amis is popular with in-the-know locals who are happy to share their knowledge with novice wine tasters, without once asking for the secret handshake.

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Alexis 4.05.05

Xavier 5.8.04, Noemi 11.4.07

AJ, Jayden, Jordan, and Jaylah

Caleb 8.12.09

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Bax 1.22.10

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Taylor 11.20.08 and Dominic 9.18.05

Lucianne 3.29.07

Caiden 7.07.09

Jayden 8.8.10

Morgan 3.5.06 Cooper 2.17.10

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Ryan 8.29.10

Orion 10.11.04

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Diamond 5.25.97

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Jahmaica 10.31.07

Haylee 7.02.09

Keilana, Makaio, Kaileia, Malakai, Meilani

Ian 6.3.10

Marco 1.1.04, Cristian 6.6.02

Conley, Taylor, Niki, Reed, Ava

Jace 6.20.00

Drew 9.21.00

Jessalyn 7.7.08

Jakob 8.4.04

Jason 11.28.05

Jaylee 6.01.05

Kayla 2.1.10

Cassie 12.17.02

Joshua 7.21.10

Jiana 11.18.02

Jordann 9.15.01

Jordyn 10.6.06

Savannah 12.16.07, Alexia 5.22.10

Skyler 9.19.03

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san joaquin kids and parent

Mom on a Mission:

Marketing Communications Coordinator, St. Joseph’s Medical Center Married to: Adam Pijl Kids: Addyson, 3 My life is constant—constantly crazy, that is. I’m mother to an adorable yet precocious toddler; a full-time marketing maniac; and a thirty-something trying to squeeze in some girl time. I sometimes find myself without even a moment to pause: from one work event to the next; between Addy’s ballet lessons and birthday parties; visiting Daddy while he cooks at Payter’s (the family restaurant); or watching him coach the varsity football or baseball team at St. Mary’s High School. My job frequently demands my time on nights and weekends, and besides fulfilling my actual job description, I help with all sorts of hospital projects, including the annual 5K Fun Run, and the Little Angels calendar fundraiser with portraits by Angie Lane, which raises money for our Neonatal Intensive Care Unit. Outside of work, I also sit on the Board of Directors for the Children’s Museum of Stockton. Although I love the hustle and bustle of my job, I occasionally have that pang of guilt after dropping my daughter off at preschool. I can’t complain too much, since my boss allows me the flexibility to make up my time at the end of the day if I want to snuggle with Addy a bit longer in the mornings, and my mom watches and spoils her day after day. I also love the independence Addy has developed since starting preschool. She’s a social butterfly, and it’s good for her to have friends and a place that’s all her own. Still, there are those days when I wish I could just stay with her and play all day. I try to make up our time on the weekends, when I take her for a run and we make a pit stop at the playground in the park. Or, we paint our nails pink, bake homemade cookies, or make a trip to the Children’s Museum where we learn, explore, and do crafts. We frequently take day trips to Marin County or the City, and have traveled to Seattle and LA to visit friends, but our favorite retreat is visiting Auntie Katy in San Diego. While I do get the occasional “Mommy, don’t go!” Addyson is happy, outgoing, and active, and generally agreeable to “go with the flow.” While I’m away she stays busy, and when I’m home, we make the most of our time together. I thrive when I’m on-the-go, when life is constantly busy and full. And you know what? So does Addy. 30

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