San Joaquin Kids September 2009

FROm the PubliSheRS OF SAN JOAQUIN mAGA ZINE

kids

SAN

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mAgAzine

a day at

the zoo four zoos within driving distance of San Joaquin Local Teacher Ken Cefalo Healthy Snacks Kids Making a Difference LATHROP

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contents 6

Kids

SANJoaquin

6 8

Spotlight: Teacher Ken Cefalo The owner of Tracy’s Main Street Music shares his art tirelessly.

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Kids Calendar of Events Fun for the whole family this fall

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Getaway: A Day at the Zoo Explore four local zoos within a short driving distance of San Joaquin, and choose your family’s favorite.

ACCOUNT EXECUTIVES Heather Hilton, Jessica Krablin, Sadye Reish, Valerie Zoccoli EDItorial inquiries jamie@sanjoaquinkids.com ContributING WRITERS Tammy Hansen, Nissa Hallquist, Melissa Brown Photography Brenda Hartshorn accounting Raman Singh

inside

Editorial Intern Arshia Randhawa

Health: Kids snacking healthy Escapes: Exercise groups in San Joaquin

WEB DESIGNER Belinda Chron

Well-Being: Kids can volunteer too San Joaquin Kids Kaptures See your kids’ faces in our magazine

ON THE COVER

kids

SAN JOAQUIN

MAGAZINE

a day at

the zoo four zoos within driving distance of San Joaquin

LATHROP

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contact us

San Joaquin Kids Magazine 95 W. 11th Street, Suite 206 Tracy, CA 95376 Phone: (209) 833-9989 Email: tony@sanjoaquinkids.com www.sanjoaquinkids.com

ADVERTISING OFFICE: 209.833.9989 All rights reserved. No part of this publication may be reproduced without written permission from this publisher.

Photographs, graphics, and artwork are the property of Inside Magazines Publishing Company. © 2009 Inside Magazines

PRINTED IN THE U.S.A. by American Web

Local Teacher Ken Cefalo Healthy Snacks Kids Making a Difference |

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Cover photo by Moomp Photography. www.moompphotography.com

san joaquin KIDS magazine

managing editor Jamie Menaker

Creative department Sherry Roberts

Haute Items for Kids Check out these local eco-friendly items for both girls and boys.

FROM THE PUBLISHERS OF SAN JOAQUIN MAGA ZINE

4

Publisher | EDITOR Tony Zoccoli

ASSOCIATE EDITOR Jeremy Fletcher

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22 24 26 28

16 16

Kids Tidbits Stroller Fitness for moms; Local Book Kissed By A Bubble

Printed on 10% recycled paper. All inks used contain a percentage of soy base. Our printer meets or exceeds all Federal Resource Conservation Recovery Act (RCRA) Standards. Our printer is a certified member of the Forest Stewardship Council (FSC)

September 2009

Top to Bottom: Oakland zoo; Stroller Strides; Brenda hartshorn

8

features

magazine

Holidays

on the Farm

COMING THIS WINTER Santa • Snow Tubing Reindeer • Christmas Trees Holiday Lights and more HolidaysOnTheFarm.com

FREE HAYRIDES • FREE RACE TRACK • FREE PARKING • FREE PLAY AREA U Pick Pumpkins • Haunted House • Pumpkin Blaster • Pony Rides Gem Mining and Western Town • All Day Kiddie Rides! • Train Rides Scarecrow Contest • Great Food and Halloween Decor

NEW ZIP LINES, TRAIN AND GENERAL STORE

local bits

Fit and Happy

Stroller Fitness caters to local moms

reading Kissed by a Bubble

by Jessica Eccles, Illustrations by Christina Burton (AuthorHouse, 2008)

As a new mom, swept away by your baby’s first laugh or sigh, it may be hard to even think about getting back into shape. Or maybe your role as a stay-at-home mom is starting to feel a little lonely. Stroller fitness is an ideal solution to both: a fitness routine with exercises centered around your precious young one sitting in her stroller, and a way to meet local women with kids just around the same age.

Lyndel Ulloa, founder of Stroller Strides of Stockton, started her own stroller fitness group this past June. “It’s a great way to get back in shape, and stay in shape,” says Ulloa. “We provide the outlet that moms need to enjoy time with other moms, while also focusing on the much needed exercise to fuel their demanding lives.”

Stroller Strides is a national organization, and groups all over the nation follow the same basic program, with a few variations depending on the duration and location of the class. Classes focus on cardio activities and muscle-strengthening exercises using resistance bands and the stroller itself, and moms are encouraged to interact with the kids, sometimes even with nursery rhymes or songs that accompany the workout.

—Jamie Menaker Local Stroller Strides classes to fit all different schedules can be found at www.strollerstrides.com.

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san joaquin KiDs magazine

september 2009

leFT: STroller STrideS; riGhT: JeSSiCa eCCleS

A sweet tale of the love for a new baby coming into the world, this children’s book captures the pure joy of a summer day spent with family. Little boy Zacky, his golden retriever “dog-pal” Higbee, grandma Lala, and Zacky’s mother, pregnant with little Charlotte, introduce the magic of blowing bubbles. The entire story is told from the perspective of the soonto-arrive baby Charlotte, both how much fun Zacky and Higbee are having playing with bubbles, and how excited everyone is to welcome the new baby when she comes. Author Jessica Eccles is half of the mother-daughter team that heads up Lodi’s Om Shanti Yoga Center. —J.M.

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san joaquin KiDs magazine

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spotlight

teacher

in the spotlight Local Teacher: Ken Cefalo Main Street Music, Tracy

If you’ve been through historic downtown Tracy, you’ve probably

W o u l d y o u l i k e t o n o m i n at e a n o u t s ta n d i n g t e ac h e r for a n u pco m i n g e d i t i o n of S a n J oa q u i n K i d s ? Lo g O n t o O u r W e b s i t e : w w w . S A N J O A Q U I N K I D S . c o m 8

san joaquin KIDS magazine

September 2009

BRENDA HARtShorn

seen Ken Cefalo’s music store. Filled from floor to ceiling with instruments, you’ll know the store on Tenth Street by the kids milling about with instruments in cases strapped to their backs. Since Cefalo took over the store in 1993, Main Street Music has evolved into one of the most well-respected music teaching centers in San Joaquin.

“When you get the best teachers, you get more kids involved,” he says. “I’m lucky at this point to be able to cherry-pick and really be choosy with our teachers. I would rather have the students get the best.”

A music lover from an early age, Cefalo attended Cal State Hayward to study teaching and music, but took the more traditional career path once he started a family. It was only when his dad retired and he asked what Dad would have done differently, that he finally realized it was time to quit his job and open his own music store.

“Back then, you didn’t tell your bosses that you played music. It was very hush-hush. It’s different now, but you had a certain image if you were in a band, and that image wasn’t so acceptable at work.”

Talking to Cefalo, there’s no question that he loves music—he lights up telling a story about an old Happy Days episode where someone pulls off a piano masterpiece out of nowhere—but his real love is the almost three hundred kids that come through the store weekly for lessons.

“I’ve had so many parents tell me their child is doing so much better in life since they started playing music,” he says. “That’s the best compliment I can get. I think there are a few reasons this is true—kids get confidence from doing something that no one else can, solace from all the craziness in this world, and a social outlet in the bonding that goes on between our music students. I love when the kids come in and act like it’s their store—it’s good to see them feel that comfortable here.

In tough economic times, with arts and music programs on the chopping block, Cefalo is quick to point out that Tracy school superintendent Jim Franco has been very supportive of music programs, but that taking music away from kids would be like taking food away. “The first thing I ask when I teach classes at the schools is who’s listened to music already that day, and only a few kids raise their hands,” he says. “And then I ask who’s listened to the radio or watched TV, and almost all the kids raise their hands. Music really is in almost everything we do and hear­.” —Jamie Menaker For more information: www.tracyrocks.com

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san joaquin KIDS magazine

9

haute items

Haute Items for Kids

Eco-Friendly Finds compiled by Jamie Menaker

Baby-Zen Moisturizer and Bubble Bath Aloe vera and green tea extract with nothing extra.

Available at Zoop-a-Loop, 40 Downtown Mall, Lodi, www.zoopaloop.com, www.thelittlebath.com

REI Flower Garden Tee Toddler-sized organic cotton, with 50+ sun protection.

Available at REI, 5757 Pacific Ave., Stockton, www.rei.com

REI Joshua Tree Long-Sleeve Boys Tee Recycled fabric that provides 50+ sun protection.

Available at REI, 5757 Pacific Ave., Stockton, www.rei.com

Oh Baby Laundry Powder Gentle with no fragrances or dyes.

Available at PDC the Boutique, 115 S. School St., Lodi, www.pdctheboutique.com 10

san joaquin KiDs magazine

Two Little Banshees Stuffed Elephant Made in Australia, handcrafted from cotton and felt.

Available at PDC the Boutique, 115 S. School St., Lodi, www.pdctheboutique.com september 2009

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calendar

to do list just for kids compiled by Arshia Randhawa

Art Adventures of Japan September 12, Stockton Come and enjoy a family event and experience a Japanese art workshop.

Participants will create and participate in an activity relating to Japan, with all materials provided by the museum.

The activity will be for a group of 25 children ages 5 to 12. Reservations are needed. More than 50 Japanese woodblock prints will be on display at the museum through September 20.

Adults $5, children $2.50. 1:30-3 p.m.

Haggin Museum, Victory Park, 1201 N. Pershing Ave., Stockton, (209) 940-6315, www.hagginmuseum.org Manteca Pumpkin Fair October 3 and 4, Manteca The annual Pumpkin Fair is back in Manteca, complete with pumpkin patch, kids zone, truck show, car show, motorcycle run, three stages and over 150 vendors. Free. 10 a.m.-5 p.m.

Downtown Manteca near Library Park, (800) 592-7419, www.manteca.org

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san joaquin KiDs magazine

Pixie Woods Halloween Celebration October 25, Stockton Head to Pixie Woods for the last hurrah of the season at October’s Halloween Celebration. Bring your children dressed up in their most marvelous Halloween attire—children under age 10 in costumes enter the park for free. Candy and prizes will be handed out to kids during the party. Come check out all the fabulous costumes that turn out this year. Free under 10 with costume, admission $3.50-$4. 12-5 p.m. Pixie Woods, Louis Park, Occidental and Shimizu Sts., (209) 937-7366, www. stocktongov.com/pixiewoods Pumpkin Maze at Dell’Osso Farms October 3-31, Lathrop The pumpkin maze will host its twelfth annual event this fall. New this year is a mile-long train ride, and four zip lines to zoom down.

Other attractions include the haunted house, pumpkin patch, kiddie land, pony rides, petting zoo, face painting, and, of course, the famous corn maze.

Each attraction price varies. 10 a.m.-8 p.m. Dell’Osso Farms, 501 S. Manthey Rd., Lathrop, (209) 982-0833, www.pumpkinmaze.com Festival of Trees November 20-22, Tracy Sutter Tracy Community Hospital is once again holding its countyfamous Festival of Trees, a threeday event that raises money for hospital programs in the community.

Last year’s events included a blacktie Premiere Night Soiree, Silver Bell Social, the ever-popular Teddy Bear Tea, Jingle Bell Jam dinner, and Sunday’s Family Breakfast with Santa.

Saturday and Sunday are usually open to the general public with booths of holiday boutique ideas and displays, children’s craft areas, and photos with Santa. Stay tuned for this year’s details. Ticket prices and times vary for each event. Reservations can be made at (209) 832-6052, www.suttertracy.org/foundation Mary Poppins November 29, Stockton Mary Poppins was originally a children’s book written by P.L. Travers, which then turned into a film in 1964 featuring Julie Andrews and Dick Van Dyke.

Mary Poppins is the musical and comedic tale of a nanny that tames and befriends two feisty children through magical adventures sure to light up your child’s eyes. $4 kids, $8 adults. 2 p.m. Bob Hope Theatre, 242 E. Main St., Stockton, (209) 337-4673, www.bobhopetheatre.com Delta Reflections Boat Parade December TBA, Stockton Stockton’s annual Lighted Boat Parade is one event guaranteed to sparkle.

The Marina West Yacht Club sponsors this not-to-be-missed parade of decorated boats through Stockton’s deepwater channel and McLeod Lake.

Be sure to check the weather forecast, as the boat parade takes place in any weather, and bundle up. Time TBA. Free. Weber Point Event Center, 221 N. Center St., Stockton, (209) 477-7653, www.stocktongov.com/festivaloflights

september 2009

BoB hope TheaTre

Kids Be-An Kids at the Tracy Bean Festival September 12 and 13, Tracy The Bean Festival will have their third annual kids’ area. Children of all ages will be able to participate in hands-on craft activities such as decorating masks, visors, maracas, and frames. Other diversions include storytime, a bubble station, bean toss, face painting, bean stories such as Jack and the Bean Stalk, and a bean stalk planted by the 4H. Free. 10 a.m. Downtown Tracy, W. Tenth St., Tracy, (209) 835-2131, www.tracybeanfestival.com

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calendar

SanJoaquin Kids */'03.*/( 1"3&/54 t &/3*$)*/( '".*-*&4

kids

FROM THE PUBLISHERS OF SAN JOAQUIN MAGA ZINE

SAN

JOAQUIN

The Area’s

#1 Magazine

For PARENTS

MAGAZINE

Premier Edition

Don’t Miss Our Upcoming

DECEMBER Edition

Wine Country Bed and Breakfasts » Local Experts Answer Your Questions » Kids Calendar » Teacher in the Spotlight » Haute Items for Kids

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If your business helps kids... promote it for as little as $195. Mommies, Daddies and Grandparents will be glad you did.

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Space and Materials Deadline: October 25, 2009

Contact San Joaquin Kids Magazine today to ensure that you’re included in our next Kids Edition 209.833.9989 www.sanjoaquinkids.com

Kids

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MAGAZINE

The San Joaquin Magazine Design Team knows how to make you look good.

We offer clients a complete marketing communications service. Handling projects from copy through design, photography, printing and mailing. Whether its a company brochure, booklet, insert, mailer or guide, our design team knows how to make your business shine.

To schedule an appointment to review your needs, please contact: Tony Zoccoli 209.833.9989 e-mail: tony@sanjoaquinmagazine.com

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fire on the ice STOCKTON THUNDER’S ADAM HUXLEY

HEALTH, MIND, and BODY ISSUE

Your Sacred Space STOCKTON

>> SAN JOAQUIN’S MUSEUMS >> OLYMPIAN AMY ACUFF >> TRACY’S GRAND THEATRE

JAN 1 - FEB 15 2008

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Supplement to San Joaquin Magazine

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Inside

SPRING 2009

6 Passenger Reflections 16 The ACE Story 22 An Exciting Future

MEDICAL PROFILES

Stockton Celebrate!

ALTAMONT COMMUTER EXPRESS l REFLECTIONS

10 Years of Progress

Reflections Magazine ACE Oct 08.indd 1

1

10/28/2008 12:47:37 PM

Meet the County’s Top Medical Professionals (starting on page 70)

www.sanjoaquinmagazine.com

LATHROP | LODI | MANTECA | RIPON | STOCKTON | TRACY

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& garden

Celebrating a Decade of the Altamont Commuter Express

12/11/2007 4:31:40 PM

LOCAL BRIDES

SPRING 2009

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a special supplement of San Joaquin Magazine

Your Local Wedding Planning & Resource Guide

STOCKTON ACTIVITIES GUIDE 2009

fabulous dresses beautiful cakes unique ideas and more...

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3/13/2008 11:44:41 AM

2009 Activities Guide

SANJOAQUIN Visitors Guide_2009.indd 1

The perfect location for your business to grow and prosper!

1/3/2009 12:02:01 PM

MAGAZINE

folders • design services • booklets • posters • annual reports • direct mail campaigns

Creative Services

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folders • design services • booklets • posters • annual reports • direct mail campaigns

newsletters • folders • design services • booklets • posters • annual reports • direct mail campaigns

Parade of Lights December TBA, Lodi Decorated floats, light displays, marching bands, street dancers, and more fill the streets of downtown Lodi with holiday cheer at the annual Parade of Lights. Be sure to get a spot early— from the first horse-pulled carriage to Santa riding atop a fire truck at the finale, the parade is a popular event.

Free. Time TBA. Downtown Lodi, (209) 369-8052, www.downtownlodi.com SJKids

newsletters • folders • design services • booklets • posters • annual reports • direct mail campaigns

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san joaquin KIDS magazine

September 2009

Bob HOpe Theatre; downtown lodi

Moscow Ballet’s Great Russian Nutcracker December 27, Stockton This Nutcracker performance is a treat for all. Whimsical and imaginative storytelling that blends with the richness of classical Russian dance makes this production of the Nutcracker one-of-a-kind. The Great Russian Nutcracker has been praised by critics for its unique setting and new message of peace. This year they will showcase a beautiful grandfather clock that is sure take your breath away. $37.50-$99. 3 p.m. Bob Hope Theatre, 242 E. Main St., Stockton, (209) 337-4673, www.bobhopetheatre.com

Holidays On The Farm

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please visit www.pumpkinmaze.com or call Yvonne Sampson at (209) 957-3922 or (209) 969-6048

STOCKTON SCHOOL OF

PERFORMING ARTS Inspiring the Artist Within Offering classes in:

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san joaquin KIDS magazine

15

ZOO a DaY aT THe

photos cOURTESY OF THE ZOOS

by NISSA HALLQUIST

as times have changed, so has the purpose of zoos. while these destinations have always granted

the opportunity to view exotic animals up close, today’s zoos aren’t just about putting animals on display. For the most part, you’ll also find zoos committed to education, conservation, and the ethical treatment of and respect for animals, both in captivity and the wild. The goal is not just to view animals, but to leave with some knowledge of how to make our planet a better place. a trip to any of the following four zoos, all of them in San Joaquin or within a short driving distance, offers the opportunity to enjoy our beautiful indian summer, spend time together as a family, and give your children an experience that could lead to a life-long love for animals and nature.

So which one should you check out first? we’ll give you all the facts, and let you decide. »

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san joaquin KiDs magazine

september 2009

oakLanD Zoo 9777 Golf links rd., oakland (510) 632-9525, www.oaklandzoo.org

Open since: 1922 Size: 45 acres Number of Animals: 650 Distance from Stockton: 64 miles Standout and/or Newest Exhibit: The elephant habitat provides the zoo’s four elephants with six and one-half acres in which to roam and play Fun Fact: The Oakland Zoo pioneered “protected contact” for elephants in captivity, a training technique that places barriers between keepers and animals and incorporates persuasion through rewards and positive reinforcement rather than through physical discipline.

The Oakland Zoo was founded more than 85 years ago by naturalist Henry A. Snow in downtown Oakland. The zoo jumped around a couple times until finally settling for good in current Knowland Park. In 1983, the East Bay Zoological Society took over daily operations and brought on Dr. Joel J. Parrott, DVM to be Executive Director. For the past twenty-five years, he has overseen the improvement of the zoo for both the www.sanjoaquinKiDs.com

animal residents and visitors. His efforts have resulted in more naturalistic habitats for the animals, the expansion of educational programs, and innovations in humane animal management techniques.

Children’s education is especially important to the zoo. As such, in 2005, Wayne and Gladys Valley Children’s Zoo opened within the Oakland Zoo to encourage children to learn through exploration and play. There are lush habitats for animals foreign and domestic, ranging from the North American alligator to the Aldabra tortoise to the ring-tailed lemur. There are also interactive exhibits, where children can play and see the world from the perspective of frogs, bugs, and spiders. A display of ancient fossils (including “SuperCroc”) and an impressive Malayan Fruit Bat exhibit, which is fifty feet tall to accommodate the animals’ six-foot wingspan, are also standouts. The Oakland Zoo is the only zoo in the country where these bats can be seen.

Plans for the future include the construction of a new, stateof-the-art veterinary hospital. Also in the works is the California!

Project, a proposed twenty-acre exhibit featuring numerous animals native to the state, a new education center, an overnight camping experience, and more interactive educational exhibits.

Upcoming events include Boo at the Zoo, October 24, 25, and 31, and ZooLights, starting the beginning of December. For more information about the Oakland Zoo, its programs, and special events, call (510) 632-9525 ext. 100, or visit www.oaklandzoo.org. san joaquin KiDs magazine

17

Micke Grove Zoo 11793 N. Micke Grove Rd., Lodi (209) 331-7270, www.mgzoo.com

Open since: August, 1957 Size: 3 acres Number of Exhibits: 30 (construction of 3 more currently underway) Distance from Stockton: 11 miles Standout and/or Newest Exhibit: The Tropical Forest Canopy houses large green iguanas and Prevost squirrels Fun Fact: Micke Grove Zoo is just one attraction found within scenic Micke Grove Park, complete with playgrounds, water features, a Japanese Garden, and picnic areas under beautiful valley oaks.

In 1957, William Micke gifted the people of San Joaquin County the Micke Grove Zoo. He constructed the zoo in memory of his wife, Julia, with whom he donated the entire Micke Grove Park site in 1938, and filled the zoo with the original animal collection.

Since then, the original exhibits have been largely replaced to reflect progressive zoo exhibit design. The Island Lost in Time, which features the popular red-ruffed lemurs, Paseo Pantera (“Path of the Mountain Lion”), exhibits featuring Madagascan animals, the Tropical Forest Canopy, and other exhibits have taken animals from concrete and chain link cages and moved them into more comfortable and naturalistic settings. Other popular exhibits include the white-handed gibbons and a family of golden lion tamarins (small monkeys native to Brazil).

The seasonal, hands-on Lorikeets exhibit that runs each May through September is also a big hit.

Other exhibits are now under construction as part of the zoo’s master plan to improve and expand. With an anticipated opening in late 2010, the Asian Trek exhibit will feature snow leopards and small clawed otters. The otter enclosure will also include underwater viewing, providing both a new species and new viewing experience for visitors.

The zoo’s mission—to promote the stewardship of nature through enjoyment, understanding, and involvement—guides the current development of exhibits and programs. Zoo staff aims to provide enjoyable experiences that educate visitors, especially children. As such, all zoo programs and events include activities that introduce children to nature and conservation, reinforcing these ideas through arts, crafts, and games.

The Micke Grove Zoo is owned by San Joaquin County and operated by the county’s Department of Parks and Recreation, with support from the Micke Grove Zoological Society. For general information, call (209) 331-7270 or visit www.mgzoo.com. For the Education Department, call (209) 331-2138.

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san joaquin KIDS magazine

September 2009

Go a little further:

Safari West

The Spirit of Africa in the Heart of Wine Country

SacraMenTo Zoo land park drive and 16th ave., Sacramento (916) 808-5888, www.saczoo.com

Open since: June 2, 1927 Size: 14.5 acres Number of Animals: 600+ representing more than 140 species Distance from Stockton: 46 miles Standout and/or Newest Exhibit: The Conservation Carousel is the Sacramento Zoo’s latest (and most colorful) acquisition, featuring thirty-two different animal species, all of them hand-carved and painted Fun Fact: At 80 years old, Herkimer, the desert tortoise, is the oldest resident at the zoo.

Back in 1927, the William Land Park Zoo first opened its doors to the public, boasting a menagerie of forty animals on a little over four acres. In the 1950s, the Sacramento Zoological Society was formed (one of the first to promote educational programs for zoos) and sought to raise funds for the local zoo. One result of such fundraising was the expansion of the zoo in the 1960s.

After the expansion, in 1970, the name was officially changed to the Sacramento Zoo. Today’s Sacramento Zoo offers more than ten times the original number of animals, on more than three times the original property.

Recent arrivals to the zoo include Amber, the giant anteater, and two www.sanjoaquinKiDs.com

new Red River hogs, which will join the bongos (a kind of antelope) in the new mixed species exhibit.

Other visitor favorites include the curvaceous reptile house, which was built in 1970 to resemble a snake, and the birds and turtles at the Lake Exhibit.

As the zoo has changed and grown over the years, so has its role. Under the management of the Zoological Society since 1997, the Sacramento Zoo is devoted to inspiring conservation through education and recreation. As an educational institution, the zoo offers programs that follow the California State Board of Education’s science content standards, for both children and adults.

Plans for the future? To move onward and upward, literally. An ongoing renovation to the giraffe habitat, Tall Wonders, is expected to greatly improve on the previous 50 year-old digs with larger outdoor grounds, a larger and sturdier barn, and an elevated visitor walkway. If all goes as planned, it should be up and running by the end of the year or early 2010. For more information, call (916) 808-5888 or visit www.saczoo.com.

A couple hours from San Joaquin County, set among the hills and vineyards of Santa Rosa, you will find Safari West, a wildlife preserve as expansive and diverse as the African plain.

The 400-acre preserve was originally purchased twenty years ago by Peter Lang to be a private ranch where he could breed and enjoy the exotic wildlife he loved his entire life. Shortly thereafter, he and his wife Nancy spearheaded efforts to promote animal education and conservation. Safari tours were designed as the best way to give the public the most engaging and adventurous experience possible.

While on safari, visitors have the unique opportunity to get up close and observe animals’ behavior in their natural habitat, traveling in open-air vehicles in search of giraffe, wildebeest, zebra, cheetahs, and more of the over 800 animals currently in residence. It’s just as fun as actually going to Africa, and you don’t need a passport to get here.

Reservations are required to visit. For more information about the preserve, and the various day and overnight accommodations (in authentic canvas safari tents), call (707) 579-2551 or (800) 616-2695, or visit www.safariwest.com.

san joaquin KiDs magazine

19

San Francisco Zoo

As such, it has an impressive array of spacious habitats.

Great Highway (between Skyline and Sloat Boulevards), In addition to the popular African San Francisco, (415) 753-7080, www.sfzoo.org Savanna exhibit, other unique habitats Open since: 1929 include Grizzly Gulch, a one-acre habitat Size: 100 acres with a meadow, pool, and waterfall for Number of Animals: 693, representing the resident grizzlies; the Lipman Family 197 species Lemur Forest, housing four species Distance from Stockton: 98 miles of endangered lemurs; and Penguin Standout and/or Newest Exhibit: Island, built in 1984 and renovated in African Savanna is a three-acre, multi1991 to accommodate a colony of 50species habitat, showcasing numerous plus Magellanic penguins. There are bird and hoofed species commonly found numerous other exhibits devoted to big on the African plains, including giraffe, cats, primates, zebra, and oryx flamingoes, Fun Fact: The San Francisco Zoo is koalas, and so the first and only facility in Northern on. Specially California to house California’s official designed to state animal, the California Grizzly Bear. stimulate younger Celebrating its eightieth anniversary this guests, in the year, the San Francisco Zoo continues Fisher Family to be one of the Bay Area’s most popular Children’s Zoo attractions for both residents and visitors one can see alike­— and for good reason. Not only meerkats and does it have an enviable location near prairie dogs, the the ocean, but it can also claim the Insect Zoo, the distinction of being the largest zoological Family Farm, park in Northern California. and the Little 20

san joaquin KIDS magazine

Learners Cabin. Rides are also available on the nearby Little Puffer miniature steam train or Dentzel Carousel.

Managed and operated by the San Francisco Zoological Society, the San Francisco Zoo is particularly devoted to conservation and is actively involved in various breeding programs. Their efforts have contributed greatly to the populations of endangered species like the black rhino, snow leopard, bald eagle, San Francisco garter snake, Pacific chorus frog, and Western pond turtle. Hasani, a baby boy gorilla, is one of the zoo’s latest and most popular newborns and can be seen in the Jones Family Gorilla Preserve.

Upcoming special events at the zoo include the Latino Heritage Festival on September 20, and Boo at the Zoo on October 24 and 25. For more information, call (415) 753-7080 or visit www.sfzoo.org. SJKids

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healthy kids

Snacking: To paraphrase Marie Antoinette:

‘Let them eat ketchup with their green beans!’

That’s also the decree from dietician Erin Garcia of California-based County Medical Centers Inc./Women Infants Children when it comes to healthy snacking. Children are inherently good eaters. Although they might not eat what we consider ‘normal’ snacks, they usually maintain a healthy balance of foods over a day or two. And their grazing consumption style is actually better than ours.

“Kids should eat every three hours or so,” says Garcia, a registered dietician.

“Adults should eat that way too. We just don’t.”

Instead of worrying about how much kids eat, a nutritionally-savvy parent concentrates on what they eat. There are plenty of snack companies vying for your child’s attention—some significantly less healthy than others. It’s imperative to offer healthy snacks that are as appealing as their junk food counterparts, a graham

The Kids Edition cracker and peanut butter instead of a cookie, for example.

Preschool teacher James Monroe and home-cooking grandmother Pat Resendes say the key is to involve the children.

At school, snacks are tied into the day’s story. At home, her grandchildren help prepare snacks and meals. They cut their vegetables with kid-safe knives, and mix their own dips featuring plain yogurt.

Even cucumbers become a treat when sliced by little fingers and dipped into an original recipe.

“When you give them choices, they’re more likely to eat it,” Resendes says.

But green beans with ketchup? You bet.

Garcia even suggests you try it yourself.

Part of convincing children to eat healthy includes trying new foods. Nothing is more convincing to a child than seeing a parent step up to the taste test first.

Now for the hard one—limit junk foods like fast food, candy, soda, and chips to once a week. “That’s not once a day,” Garcia says. —Tammy Hansen

Healthy Kids Snacks to Try 1. Peel a banana and dip it in yogurt. Roll in crushed cereal and freeze, with a popsicle stick in the middle.

2. Spread celery sticks with peanut butter or low-fat cream cheese.

Top with raisins.

Enjoy your “ants on a log.”

3. Stuff a wholegrain pita pocket with ricotta cheese

and Granny Smith apple slices. Add a dash of cinnamon.

4. Mix together ready-to-eat cereal, dried fruit and nuts in a sandwich bag for an on-the-go snack.

5. Spread a scoop of frozen yogurt on two graham crackers and add sliced banana to make a yummy sandwich.

6. Top low-fat vanilla yogurt with crunchy granola and blueberries.

7. Microwave a small baked potato. Top with reduced-fat cheddar cheese and salsa.

8. Make snack kabobs. Put cubes of low-fat cheese and grapes on pretzel sticks.

Ask The Local Experts Question: How does sunscreen work?

Sunscreen blocks penetration of ultraviolet (UV) rays into the skin.

UV-A rays are mainly responsible for causing skin wrinkling and premature aging, while UV-B is the main culprit causing sunburn.

Question: What is SPF? SPF, or Sun Protection Factor, is a measure of a sunscreen's ability to prevent UVB from damaging the skin. SPF ranges from 15 to 30 are sufficient in blocking UVB. Higher SPF is recommended for individuals with higher risk of sunburn. Here's how it works: If it takes 20 minutes for your unprotected skin to start turning red, using an SPF 15 sunscreen prevents reddening 15 times longer, which is about five hours. Keep in mind that no sunscreen product can block all UV rays.

Question: How much sunscreen should I use and how often?

It is recommended to use at least a shot glass full to get the most SPF out of a sunscreen. A day at the beach may require up to one-half of an 8 oz. bottle. Sunscreens should be applied 30 minutes before sun exposure, and reapplication is also important especially if you swim, towel off, or sweat a great deal.

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san joaquin KIDS magazine

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escapes

Get Outside and Get Fit San Joaquin’s Exercise Groups

Are you ready to spring into your outdoor fitness routine? With nice weather in San Joaquin until almost Halloween, resisting the urge to get outside and soak up the sun is near impossible. Exercising solo, however, can be a bore, so make the most of the temperate weather, and join one of the outdoor, fitness-oriented groups that are available to us here in San Joaquin County. These groups will get you in shape without breaking the bank. There’s something for everybody looking to get outside, meet some new people, and get fit.

The Stockton Bicycle Club

Bicycling is an opportunity to see some of San Joaquin’s beautiful scenery while getting a great workout. This club has different rides year-round, and the only requirement is that you have your own wheels. Based on the mileage of most of the rides on their schedule, we wouldn’t say this is a beginners club, but if you already have some experience riding and can handle a twentyfive mile ride, go for it. An alternative ride is usually offered on Sunday mornings, where the terrain is less hilly and the pace is less aggressive. This club has many local rides from Stockton, Ione (near Jackson), Wallace (near Lake Camanche), and Lodi. The cost to join is $15, and the club donates most of their proceeds to local area programs like the Lodi Sprocket Rockets, a junior cycling program, and national charities like St. Jude’s Children’s Hospital. www.sbclub.org/sbc

24

san joaquin KIDS magazine

The Stockton Rowing Club

A local non-profit business in Stockton that offers training yearround, rowing is a great total body workout, and is designed for all ages. The Stockton Rowing Club Boat House is where most beginners will start to learn—on land—the techniques of rowing, using what’s called an ergo meter, or rowing machine, before they head out to the water. The club’s “Introduction to Rowing” seminar involves about twenty hours of on and off the water training for $225. Another great deal worth marking on your calendar is the club’s National Learn to Row Day—see their website for more details. www.stocktonrowing.org

Fleet Feet

Fleet Feet in Stockton is the ideal place to go for anyone looking to learn how to run, walk, or lead a healthy, active lifestyle. The Fleet Feet runners and walkers group, which owner Tony Vice likes to call a fun run, meets Tuesday and Thursday evenings, costs nothing to join, and covers a three- to five-mile loop in our area. The perk is that Fleet Feet will keep track of the miles you run, and for every seventy-five miles logged, you’ll get rewarded with free stuff from sport sponsors like Brooks and New Balance.

The Fleet Feet group meets at the Stockton store at 5:30 p.m. www.fleetfeetstockton.com —Melissa Brown

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well-being

Kids can volunteer too Finding volunteer opportunities for the under-18 set can be challenging, but with a little detective work it can be accomplished. The payoff from a few minutes of research comes back twofold with little citizens who understand the needs of others, says Sandi CastañonRamirez, adult leader for the Local 702 Youth Council of the League of United Latin American Citizens (LULAC). Her nationally award-winning group of teen members racks up more than fifty service projects annually.

“I’ll tell you, kids are transformed,” she says.

Castañon-Ramirez suggests parents look to local service and community groups such as scouts or church groups for inroads to youth volunteering. Also, seek out opportunities for the whole family by simply calling local nonprofit groups and asking how you can help. Here’s a few San Joaquin opportunities for kids.

Zoo Ambassador

Micke Grove Zoo offers a popular volunteer program for kids 12 to 16 years old through its Ambassador program.

Volunteers feed and clean cages for the small animals used in education. They work in the zoo with animal pelts and skulls, sharing information with visitors.

They also help out with summer zoo camp and community outreach. E-mail info@ mgzoo.com or call (209) 953-8800 from Stockton and (209) 331-7400 from Lodi Monday through Friday for information.

Film Society Volunteer

Question: “how can kids and their families make a positive influence and get involved in the community?

Saint Mary’s Interfaith Dining Hall

As the President of the United Way of San Joaquin County, my job is to help improve the lives of people all over San Joaquin County. We love to make a positive difference in the way people live. We really love to place a special focus on our youth because we know our investment in our children will definitely pay forward forever.

The San Joaquin Film Society is looking for volunteers to help during its first ever Children’s Film Festival. Kids can sign up to serve as a junior usher or snack bar helper. It’s a great way to get in some cinema, too. The festival is scheduled for January, but planning is underway now.

Visit www.sjiff.org for information.

Saint Mary’s Interfaith Community Service does more than feed the hungry, but most families serve up their volunteer hours during the breakfast, lunch, and brown bag meals prepared daily. Little ones accompanied by an adult can help with meals or work in the women’s and children’s clothing center. Even the youngest volunteers can get into the act with simple services such as rolling napkins.

Large groups usually work Sundays, so families are encouraged to help on Saturdays. Call Volunteer Coordinator Sylvia Rodriguez at (209) 467-0703 ex. 3110 or e-mail info@stmarysinterfaith.com for information.

LULAC 702

This group has a decidedly Latin flavor, but all are invited to apply. Members do everything from packing holiday food baskets at local kitchens to helping with registration at a recent meet and greet for Astronaut Jose Hernandez. Call (209) 244-5606 or e-mail angelzwings2@aol.com for information. —Tammy Hansen

26

san joaquin KiDs magazine

Ask The Local Experts

Today, our biggest goal is to help kids reach their full potential. We think this is made possible by using adult and young adult community leaders to serve youth as mentors. Youth mentors can be found in the faith community, our schools, in athletic organizations, science camps, in the arts programs, and all over San Joaquin County, at the YMCA, in scouting programs, and at the local Boys and Girls Clubs.

We encourage each of you and your families to learn more about these wonderful opportunities by contacting the United Way. My initials are A.P.—Always Positive—and I’m positive our community’s future is going to be bright because we invest our time and knowledge into great young people just like your kids.

Andy Prokop, “A.P.” President/CEO United Way of San Joaquin County www.unitedwaysjc.org

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www.sanjoaquinKiDs.com

san joaquin KiDs magazine

27

kids kaptures

look mom I’m Famous Check out this issue’s “Kids Kaptures.” To include your child in our next issue’s edition, visit our website at www.sanjoaquinkids.com.

sean 10.21.05 shaylyn 9.25.96

emme 7.17.01 lala 2.22.99

olivia 12.25.08 Simon 7.17.06

lyricc 7.26.08

isabella 4.20.08 28

san joaquin KIDS magazine

madeline 6.17.04

quinn 9.15.08

giada 1.22.09

matt 9.23.01 katelyn 7.14.99

taylor 5.26.02

kaitlyn 2.16.02 brandon 5.30.07 brianna 5.11.00 September 2009

kaylee 6.7.05 kendall, sienna, elle 8.14.06 jackson 12.5.02 Andrew 6.19.99

justin 6.8.00

gavin 2.16.07

josh 6.26.01 kiana 6.24.03 sydnee 3.21.03 connor 5.31.05 anecya 4.8.95

emma 4.25.03

sophia 8.24.04

cosmo 4.26.05

ethan 10.28.05

PJ 11.1.01 www.sanjoaquinKIDS.com

jordan 7.30.06

abigail 10.28.05

hannah 4.10.00

san joaquin KIDS magazine

29

the last word

Mom on a Mission Heather Reagan Mom to Canyon, 8, Shaye, 6, and Irelynd, 1 Director of Sales and Marketing, Wine and Roses

Have you ever looked up the word balance in the dictionary? There are 31 definitions and uses of balance.

No wonder we all have difficulty with the age-old battle of family versus career; there are too many definitions of balance to satisfy. When I was asked to write about balancing life with a career and family, although excited, I became worried that I couldn’t do it. After all, in the very literal definition of the word, I have terrible balance. I trip and fall frequently and am always dropping things from trying to balance too many things in my hands.

The concept of balance to me is actually just that: a concept—not a verb or noun, but a state of mind. Balance isn’t ever 50/50. There are times when my career demands 80 percent, so my family gets 20 percent, and times when my family needs 70 percent and my job can handle 30 percent. (Of course, for this to be possible, we have had to build a great support system. Without family nearby, my husband and I rely on babysitters and friends, of which we are fortunate to have many.) And, we have a family mission statement, or ‘House Rules’, as we call them, which binds us together and avows that we have a responsibility to each other, which means we all have to do our part. We also remain receptive to the idea that things are not always on a par—there are going to be times when career will interfere with home and vice versa. There are weeks when my house is really organized, and weeks when it is not; there are days when I have miles of laundry, and days when I don’t (when my husband does the laundry). Being mindful that my inbox is never empty, at home and at work, so to speak, keeps me sane so I don’t miss out on precious opportunities to enjoy both my family and my work.

I wish achieving life balance was a science because then it would be easier to figure out. Ultimately for me, it comes down to fulfillment. Fulfillment to me is balance.

I am fortunate to have a wonderful career and work for a company that I passionately love. I am fulfilled, and being fulfilled makes me a better mom and wife. And, at the end of the day, I get to come home to kids that are wellrounded and also fulfilled because they get to have great experiences during the day apart from me. We may be wrinkled, but we’re balanced.

(Now, ‘time’, is an entirely different story.)

30

san joaquin KIDS magazine

September 2009

MarketPlace MISS

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rick.guajardo.m2jx@statefarm.com 445 W. Weber Ave. Suite 238 Stockton, Ca AGENT LIC.#0F99992

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kids

FROM THE PUBLISHERS OF SAN JOAQUIN MAGA ZINE

SAN

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Premier Edition

Kids Calendar Teacher in the Spotlight Haute Items for Kids

All for Splash Moms and at the Monterey Bay

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Give your children the gift that lasts a lifetime

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