1 minute read
Vege Curry Recipe & Our Farmers
Have vegetarian dinner guests? Turn up the heat with this delicious winter warmer. 5 Spice Vege Curry Recipe
INSPIRED BY CHEF CYNTHIA LOUISE
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Prep Time: 8 minutes Cooking time: 20-25 minutes Serves: 4-6 Freezer friendly: Yes
Ingredients
1 cup raw cashews 1.2 litres water 2 tomatoes, roughly chopped 1 red chilli, roughly chopped (optional) 200 grams organic tomato paste Coconut oil for frying 1 onion, thinly sliced 4 garlic cloves, finely chopped 2 tablespoons paprika 2 teaspoons cinnamon 1 teaspoon fennel 6 whole cardamon pods, crushed 1/2 teaspoon cayenne 2 tablespoons coriander Salt, to taste Pepper, to taste 3 large carrots, cut into bite-size chunks, steamed 3 large potatoes, cut into bite-size chunks, steamed
Method
Add the cashews, water, tomatoes, chilli, and tomato paste to your blender. Blend until completely smooth and creamy. Set aside. Heat a medium-sized pan over high heat. Pour in some coconut oil. Add the onions, garlic, and spices and season with salt and pepper. Cook over medium heat for 5 minutes stirring continuously. Do not burn. Reduce the heat to low and cook for 5 more minutes. Stir in the creamy cashew sauce. Cook for 15 minutes stirring constantly. Add your steamed veggies and allow to cook for
20 more minutes over low heat. Keep stirring to prevent the sauce from sticking to the bottom. When the cooking time is up, turn off the heat and allow to rest before serving. Serve with rice or quinoa.
RSF, DF, GF, V, VEG
Praying for our Farmers!
The majority of our customers reside in outer metropolitan, regional and rural areas, including many farmers who routinely use our SmartBurn product. We acknowledge the severe and lingering dry conditions experienced across Australia over the past few years. Drought effects the entire fabric of rural communities so reliant on those farming the land. Lisa and I are from a farming background and having many family and friends involved in agriculture, we pray for favourable weather and more prosperous seasons ahead in your district.
