Arthritis Water Pres. Sherry Olivier sherryolivier55@gmail.com Sec. Melanie Livingston meljean178@yahoo.com Mon., Wed., Fri. 10:10 AM May-Sep.; 1 PM Oct.-Apr.; AFC/Pool
Increased flexibility, balance, toning and firming are all results reported by our friendly members. Our club performs water exercises designed by the Arthritis Foundation for anyone with arthritis, fibromyalgia, joint replacement or just body stiffness. Dues are only $5/year. We welcome new members and encourage male participation. Hats, sunglasses, shirts and water shoes may be worn. Come join us. Please note: The outside air temperature must be 77 degrees or higher for the class to be held.
Energetic Exercise Donna Clark 970-946-1048 No classes in Aug.
Energetic Exercise classes will not be held in August while instructor Sally Martinez is on vacation. Classes will resume in September; we are eager to get moving together again. At that time classes will continue to be held in the AFC’s large studio room, meeting every Monday and Wednesday, plus two Fridays, September 3 and 10, with check-in at 7:45-7:55 AM and class from 8-9 AM. Use the link sent to members in August for SignUpGenius to sign up for classes in September.
Fitness Swim Contact: Dave Goodman goodman@sfu.ca Tue., Thu., Sat., 6:45-8 AM, AFC pool (suspended until futher notice)
The Fitness Swim Club provides a vehicle for swimmers to participate in a group swim workout. We generally go 2,400 to 3,000 yards per workout, mostly freestyle. Some do more, a few do less. Workouts are suitable for master swimmers, triathletes and those who would just like to participate in swim workouts. Please ensure you have medical clearance to participate in vigorous physical activity prior to joining. We welcome new members.
Pilates Mary Ayers 520-638-7916 scov.pilates@gmail.com Mon., 3 PM, Thu., 1:30 PM, AFC/Studio
Are you a golfer? Twisting on drives, squatting and leaning over picking up balls? Golf movements are required and repeated. The results can be overused weak muscles and imbalances affecting legs, hips, arms, shoulders and back. Over 60? Your game is probably affected with shorter, less accurate drives. Stamina decreases and muscle strains, pulls and tears happen. For years, elite golfers such as Tiger Woods have turned to Pilates, an essential training tool to stay balanced and improve performance. Like golf shots, Pilates is based on movement from the body’s center or core (trunk, shoulders, abdomen, pelvis). As you strengthen your core, hip rotation improves your range of motion and back stability. Other results? Powerful, more accurate golf shots and a symmetrically muscled, flexible, strong body. Pilates is a full body exercise with very little joint strain. To attend, call Mary, or just come by and watch a class.
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Sun City Vistoso Tipster, Febraury 2011
Tai Chi Co-chairs Alice Hutchison 520-329-8090 ahutchison87@gmail.com Cynthia Chaffee 520-342-6437 cynthiachaffee@mac.com Thu., 10-11 AM, AFC/Studio 1
Tai chi classes will resume in October on Thursdays, 10-11 AM, AFC /Studio 1. Seasoned students as well as beginners will be welcomed. Contact co-chairs for further information.
Yoga Pres. Jan Wholey 520-638-7088 suncityyoga2018@gmail.com
Torrey will continue with three yoga classes per week in August: Tuesdays, 10:45 AM, AFC/Rooms 1 & 2; Thursdays at 9 AM, Desert Oasis and chair yoga on Thursdays, 10:45 AM, Desert Oasis. No pre-registration is required. Each class is $10. Maria will return for in-person classes beginning September. 17. We hope you are enjoying the summer and staying cool.
Games Bridge Duplicate Bridge
Pres. Dave Hablewitz 520-989-0486 hkrisdave@opusnet.com Second and fourth Mon., 6 PM, Catalina Vista; Fri., 12:30 PM, Desert Oasis
During construction in the Activity Center, we will try to have a regular game. We will play the second and fourth Monday evenings at Desert Oasis and Friday afternoons at Catalina Vista, both at the usual times. We will try to keep everyone informed as changes occur. Ladies Monday Social Bridge
Anita Gayheart 360-949-3452 and2@olypen.com Mon., 12:30-3 PM, Catalina Vista/Mt. Lemmon
Monday bridge has started up again. Come for a friendly game of bridge. Renew those old friendships and meet new friends. Marathon Bridge
Dave Johnson 520-825-6994 dpjohn@aol.com
Providing there is enough interest, we are planning that Marathon Bridge for the 2021-2022 season will start in October and play once a month through April 2022. You will either play in your residence or your opponent’s home, thus only one table of four people per residence. There is a one-time entry/prize fee of $15 pp, with no monthly game fees. We are always looking for new pairs. Call Dave or Tempe Johnson. Mixed Social Bridge
Pres. Don Wheeler 520-334-7578 don8359@gmail.com Mon., Wed., Fri., 8:30 AM, Desert Oasis/Ocotillo
The Mixed Social Bridge Club has fully resumed. We play contract bridge in an informal, relaxed and fun environment. We want everyone who comes to sit at a table and play bridge. So, if needed, we will make a table of three or have a player float from table to table. We start promptly at 8:30 AM, come a few minutes early to socialize and partner up. We have coffee and members often bring goodies to go with it. We also have online games using Trickstercards.com. Please join us. We welcome new players.
August 2021, Sun City Oro Valley Tipster
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