TriVita March VitaJournal- 2014

experience wellness®

March 2014

NEW Leanology® Smart Weight Loss System pgs. 8–9

What size is your wellness?

Eric Grief, M.D.

pgs. 14-15

Adaptuit™/ Zamu Gold™ 4-Pack Combo

p. 17

Keys to graceful aging Michael Radulescu, M.D.

pgs. 24–25

THOUGHTS FROM THE EDITOR

Revive your weight loss goals this spring!

N

ow that we’re well into 2014, it’s probably time to evaluate how your resolution to achieve a healthy weight is going. Did you start out all gung-ho and then a few weeks in, fall back into your old habits? You’ll find this month’s VitaJournal full of ways to help you get back on track.

10 Essentials

for Health and Wellness Good health is a gift to be treasured and nurtured every day. TriVita joyfully shares these keys to helping you experience wellness:® the 10 Essentials of physical, emotional and spiritual health.

Physical 1. Breathe Deeply 2. Drink Water 3. Sleep Peacefully 4. Eat Nutritiously 5. Enjoy Activity Emotional 6. Give and Receive Love 7. Be Forgiving

We are very excited to launch our new Leanology® Smart Weight Loss System. Find out on pages 8–9 what’s new about the system and how it may be just what you’re looking for if you’ve struggled with maintaining a healthy weight. You’ll also love the “inspiration built-in” as we launch new LeanForward, our feeding program. TriVita Founder Michael Ellison isn’t a newbie at being socially conscious. Michael and his wife, Susan, began their involvement in feeding programs in Africa over 20 years ago, so you can imagine Michael’s excitement for TriVita to be able to be a part of another way to bring wellness to the world. Every time you drink one of our newly formulated Leanology Shakes, you’ll know that you are providing nutritious meals to hungry children in poverty somewhere in the world. Yet an even better reason to cut calories!

You’ll also want to read how our Weight Management Program at TriVita’s Wellness Center provides a physician-supported environment. Many don’t realize that if their yo-yo dieting isn’t working there may be other factors in place, such as hormones, allergies or possible medical issues. I know for me, once I got my hormones balanced through bio-identical hormone therapy, I was able to lose unwanted belly fat. Dr. Harolyn Gilles closely monitors blood work and listens to her patients’ symptoms and concerns to select the right customsuited program for the individual.

To also help promote healthy spring living this month, you’ll find two of our delicious wellness drinks on special in a 4-Pack Combo—2 bottles of Adaptuit™ and 2 bottles of Zamu Gold™. I have been taking both of these products for some time now, and I actually mix them together. I feel like my immune system is keeping me well-protected. For more information, see page 17.

Wherever you live in North America, we wish you a happy, healthy spring. It’s a great time to renew your goals and rejuvenate your life, and TriVita is here to help inspire, educate and motivate you to healthier living!

8. Practice Gratitude 9. Develop Acceptance Spiritual

Pam Molenda, Editor

10. Develop a Relationship with God Email me! pam@TriVita.com

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MARCH 2014

Weighing You Down?

6 Weight Find your pathway to better health.

Leanology® Smart Weight 8 NEW Loss System

p. 9

It’s simple, easy and inspiring.

Shake Up Your Leanology Shakes 10 Mix it up with these delicious, low-fat, high nutrition recipes.

New, Tasty Leanology Shake

11 Totally The scoop from William (Dr. Bill) Wheeler, Ph.D. One Size Does Not Fit All 14

Eric Grief, M.D.: When it comes to health and weight, customize.

“Yo-Yo” Dieting In the Dust 2 0 Leave

The solution: a balanced, healthy and consistent lifestyle.

p. 11

your Body Old Before Its Time?

2 4 IsMichael

Radulescu, M.D. on the warning signs.

Freedom To Be Your Best Self 28

Mamiko Odegard, Ph.D. on winning the war on weight.

When the Nest Doesn’t Empty 32

What to do about adult children who won’t budge. p. 28 Follow us on:

1-800-991-7116

facebook.com/TriVita

twitter.com/TriVitaInc

youtube.com/TriVitaInc

March 2014 l 3

PURSUING WELLNESS

A healthy weight is essential for good health

By Michael R. Ellison

M

arch is breaking forth like spring with new products and wellness programs here at TriVita. I am thrilled at the response to our new Leanology® Smart Weight Loss System. One of the best decisions anyone can make about their health is to effectively manage their weight.

Michael R. Ellison Both Members and corporate Founder of TriVita employees are losing weight and making significant wellness improvements with each point dropped from their BMI (body mass index). One of the great advantages of the Smart Weight Loss System is that it is a simple, convenient way to ease caloric intake while making wise food choices. It is a wellness approach to weight loss that inspires one to make better lifestyle choices. An added benefit is the LeanForward program: for every shake serving purchased, a meal is given to a malnourished person in Africa.

check out the Leanology Shake as a nutritious, high protein shake to either substitute for a meal or to add protein to your daily needs.

For 20 years, I have been involved with feeding program organizations in Africa and have seen the wonderful results; these programs help people regain health and live their life with more potential. Plus, with the advancements in delivery system development and increased food grants and food processing plants, the opportunities are enormous for the good we can do. I encourage you to

As you prepare for spring activities, help your body get in shape to enjoy a fabulous spring by increasing your exercise and losing any unwanted winter pounds you may have gained.

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If you struggle with weight loss, don’t give up, as it is essential for good health. You may have medical reasons, and we invite you to consult with the TriVita Wellness Center for physician-supported weight loss. We are here to help you live healthy!

One new product you will find in the TriVita catalog this month is our new Camu Gold™ Capsules. This is a very high quality product formulated by Amazon John Easterling, who has spent over 25 years in the rainforests discovering the many plants and fruits of this wellness garden. Here is what Amazon John says: “Our certified organic Camu Camu grows in the rich biomass of the Amazon floodplain and concentrates a unique profile of nutrients, chemistry and information in its fruit. I have worked for 13 years with it and can say it is one of the greatest single health treasures of the rainforests.” I highly encourage you to check out the March catalog or call our Wellness Consultants at 1-800-991-7116 to learn more.

Pursue wellness with passion!

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March “ In the spring I have counted one hundred and thirty-six different kinds of weather inside of four and twenty hours.” —Mark Twain

H

as spring arrived in your neck of the woods?

It’s the season of rejuvenation and this month’s VitaJournal brims with ideas for putting a “spring” in your wellness step. One of the best ways to experience renewal is to reach and maintain a healthy weight; in this issue, learn about healthy ways to lose those extra pounds—and keep them off.

First, test your knowledge with these weight loss myths and facts from the National Institute of Diabetes and Digestive and Kidney Diseases: Myth: Fad diets will help me lose weight and keep it off.

Fact: Some of these diets may help you lose weight at first but most people quickly get tired of them and regain any lost weight.

Myth: “Low-fat” or “fat-free” means no calories.

Fact: Many processed low-fat or fat-free foods have just as many calories as the full-fat versions—or even more.

Myth: Lifting weights is not a good way to lose weight because it will make me “bulk up.”

Adaptuit™/Zamu Gold™ Combo 4-Pack: 2 Adaptuit, 2 Zamu Gold SAVE $20

Fact: Lifting weights on a regular basis can help you build strong muscles, which can help you burn more calories and support healthy bones.

on Combo 4-Pack

Myth: Carbs are fattening. I should limit them when trying to lose weight.

See page 17.

Fact: Carbohydrates (carbs) are the body’s main source of fuel for energy. You don’t have to limit all carbs to lose weight. Choose complex carbs (fruits, veggies, whole grains) and limit simple carbs (sugars).

1-800-991-7116

1-800-991-7116 March 2014 l 5

INSIDE THE WELLNESS CENTER

Weight weighing you down?

Find your pathway to better health

Y

our pathway to better health can start at a fully-licensed medical facility in Scottsdale, AZ: the TriVita Wellness Center. Here, the expert staff is ready to help you meet your weight goals with a world class Weight Management Program (WMP), headed by Harolyn Gilles, M.D., FAAFP, the TriVita Wellness Center Physician.

From its corporate headquarters in Scottsdale, AZ, TriVita offers a leading-edge, fully licensed Wellness Center. The VitaJournal continues this monthly look at the Wellness Center with the expert perspectives of the staff, led by Harolyn C. Gilles, M.D. Dr. Gilles is a board-certified Family Physician specializing in Age Management Medicine.

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“For those who have tried different weight loss programs with no lasting success, our program can be the first step in the pathway to real, long-term weight management,” says Dr. Gilles. “Achieving a healthy weight and body fat percentage is literally a matter of life and death,” she continues. “Obesity is now classified as a disease state, and it increases our risk factors for heart disease (the number one killer in the U.S.), stroke and many types of cancers.”

With Dr. Gilles heading the WMP, physiciansupported weight loss means that an expert is orchestrating each client’s customized plan for success. Based in part on her highly successful weight loss program while in private practice, the WMP offers these elements for success:

• A complete health risk assessment customized for weight loss • A weight loss medical exam, including biometric screenings for blood sugar, cholesterol, blood pressure, percentage of body fat and more • A customized eating plan based on blood type • Hormone support to aid weight loss, including a proprietary compound developed by Dr. Gilles • TriVita Leanology® Shakes and Capsules • Garcinia Cambogia But that’s not all that makes the WMP stand out. Depending on individual client needs, these other evaluations and services can be provided, based on the medical exam and biometric numbers: • Testing for food sensitivities • Testing for allergies • Micronutrient testing • Customized supplementation program • Bioidentical hormone therapies

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Why physician support is key “When we customize a client’s weight management program, we do so based on their individual medical history and results of their medical exam and lab work,” says Dr. Gilles. “Then, I can evaluate all relevant health conditions, adjust for possible medication interactions, and coordinate other aspects of care that are usually best monitored by a doctor.

“When clients see me,” Dr. Gilles continues, “I can make recommendations, such as allergy testing, micronutrient testing, hormone balancing, and additional types of support which may be needed for optimal, healthy weight loss and weight loss maintenance.”

Of course, the path to better health includes activity and smart eating, and that’s where the WMP is equally strong.

Under the guidance of Fitness/Nutrition Director Jolene Goring, clients get expert help on the eating and exercise plans that will help them not just lose weight, but gain health and keep the weight off.

“Our program sets you up for success,” says Jolene. “I might ask you to commit to taking five minutes each morning to do one simple thing, like stretching.

1-800-991-7116

Then we build from there.” An 18-year veteran of the fitness industry, Jolene is also certified as an Integrative Nutritionist. That means she doesn’t look at food alone, but at nutrition itself, and things that contribute to wellness, such as deep breathing and cultivating a positive attitude.

Clients get a tailored eating and exercise program from Jolene, plus ongoing support. Weekly check-ins via meetings or phone calls help monitor progress, plus give the accountability that’s important to healthy weight management.

Health coaching fights “fat rebound” One of the foundations of the WMP is expert health coaching: Jolene is a certified Health Coach, able to help clients discover the root causes of why past weight management efforts may have failed.

“You don’t just go through our program, lose weight and gain it back,” says Dr. Gilles. “Our health coaching helps prevent ‘fat rebound,’ a common problem with ‘yo-yo’ dieters, and people find comfort knowing that we are here for them to help them keep the weight off.”

Health coaching can be done over the phone, in person, via email—whatever customizing a client needs to promote their success and fit their schedule and location.

“Let us help you reach your weight loss goals, and keep the weight off,” urges Dr. Gilles. The strong “after care” the WMP provides through health coaching is another big advantage for clients who have struggled to reach and sustain a healthy weight in the past. “We are with you throughout the process of getting to your goal weight, with physician support to help you maintain your healthy weight.”

If you live outside the Scottsdale, AZ area, the WMP has been designed to meet your needs, too. You can benefit from many aspects of the program, such as a customized eating and activity plan and health coaching.

For more information about the WMP, call toll-free 1-888-669-5036.

Read about the Leanology Smart Weight Loss System on pages 8–9.

March 2014 l 7

Leanology®

the smart weight loss system lose weight. be healthier. help others.

I

f you’re not at a healthy weight, chances are you’re not feeling your best. Being overweight often leads to many health problems:1

There’s never been a better time to take action to achieve a healthy weight and start feeling great again. That’s because with the Leanology Weight Loss System you are getting the “total package” of everything you need to succeed, including top quality products and strong support.

We also offer plenty of inspiration.

That’s because for every Leanology Shake package you purchase (each package makes 20 shakes), TriVita will provide 20 nutritious meals to children in poverty through our LeanForward feeding program (see page 9).

The Leanology difference Effective: Utilizing scientifically validated nutrients that help you lose weight.

Simple: No counting calories, carbs or points required! The Leanology system provides you with all the components you need to guide you throughout your weight loss journey.

Flexible: People don’t enjoy being on “diets” 24/7. Leanology works with your busy lifestyle and accommodates your schedule.

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Convenient: Leanology’s nutritional shakes offer a fast, convenient and delicious solution for any meal.

Nutritious: While many “diets” leave you feeling hungry and deprived, Leanology supplies you with nutrientdense ingredients to help you feel satisfied.

Satisfying: Delicious, high protein shakes help you to enjoy your weight loss journey, every step (and inch) of the way, while chocolate mochaflavored chews help to satisfy your sweet tooth.

Easy to use 3-step system Leanology Shakes—new formula, great tasting!

Leanology’s delicious, creamy Vanilla shakes give your body the nutrition it needs to stay energized and function well. You have complete flexibility to drink shakes whenever it fits your schedule.

Just substitute two regular meals, five days a week, with a 120-calorie shake, and you’ll automatically cut out extra calories that result from eating higher calorie meals. Looking for some great shake options? See our Leanology recipe suggestions on page 10. On page 11, there’s an article by William (Bill) Wheeler, Ph.D., that delves deeply into the painstaking research and manufacturing process behind the new shakes.

Garcinia Cambogia You’ve probably heard the media “buzz” about Garcinia Cambogia. This prized superfruit contains a natural extract called hydroxycitric acid (HCA).

Research has shown that HCA can help increase serotonin levels in the brain, which can help reduce carb cravings and promote feelings of happiness.2 Each capsule delivers a potent 500 mg of Garcinia Cambogia extract, 50% HCA and is both caffeine-free and stimulant-free.

Leanology Chews At last, there’s a great tasting alternative to high-calorie snacks. Each delicious chocolate mocha flavored chew has only 25 calories. So, you can avoid extra calories while satisfying your sweet tooth.

Need extra help?

You may want to consider the Weight Management Program (WMP) at TriVita’s Wellness Center.

See pages 6–7 for more information or call toll-free 1-888-669-5036.

References: “Losing Weight,” From the Centers for Disease Control.

Available at http:///www.cdc.gov/healthyweight/losing_ weight/index/html.

1

Lowenstein Jm. Effect of (-)-hydroxycitrate on fatty acid synthesis by rat liver invivo. J Biol Chem 1971;246 (8): 629-632.

2

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SAVE $19.97 Bundled Pack

Leanology® Pack #3337100001

Pack includes: TWO bags of Vanilla Shake ONE 90 ct bottle of Garcinia Cambogia ONE bag of Chocolate Mocha Chews

Member

HELPFUL LEANOLOGY® SHAKE TIPS Five days out of the week, substitute 2 meals with 2 shakes. Eat a healthy meal for your third meal of the day. The 5 “shake days” can be any days of the week, and they don’t have to be consecutive. On your 2 “non-shake days,” eat a healthy meal for breakfast, lunch and dinner.

Leanology® Shakes provide you with a nutrient-dense, low-calorie alternative to higher calorie, low nutrition, fast-food meals, all for less than $3 a shake.

Plus, you will have the satisfaction of knowing that you are providing nutritious meals to children in poverty who may otherwise have been left malnourished.

Before starting any weight loss program, check with your healthcare provider.

Also, elevate your activity and eat nutritiously for weight management success.

TO ORDER THE LEANOLOGY® PACK, CALL 1-800-991-7116.

BEST PRICE CLUB

$149.99 $134.99

Leanology® Vanilla Shake #30732 (20 Shakes) Member $59.99 Leanology® Garcinia Cambogia #31300 (90 Capsules) Member $19.99 Leanology® Chews #30690 (60 Chews) Member $29.99

For Best Price Club pricing, call toll-free: 1-800-991-7116.

Call or go to TriVita.com/Leanology for a complete list of ingredients and some of our other Pack options.

JUST IN CASE YOU NEED MORE REASONS TO CHOOSE LEANOLOGY...

LeanForward

EACH PURCHASE OF LEANOLOGY® NUTRITIONAL SHAKE WILL PROVIDE 20 MEALS FOR CHILDREN IN POVERTY.

1-800-991-7116

Don’t forget, with Leanology, you’re not just doing good for yourself—you’re doing good for the world. For every Leanology Shake package you purchase (each package makes 20 shakes), you’re providing 20 nutritious meals to hungry children through LeanForward, our feeding program.

“LeanForward is a new initiative that arose in response to a profound need that my wife, Susan, and I witnessed firsthand while traveling through Africa,” says TriVita Founder Michael R. Ellison. Countless children were suffering from diseases and dying due to poor nutrition. We had to help. And that’s why we are pleased that TriVita is now participating in the LeanForward program.”

March 2014 l 9

Shake up your Leanology® Shakes Mix it up! Try these delicious, low-fat, high-nutrition Leanology Shake recipes. All you need is a few extra ingredients, a blender—and a “taste” for variety. If you have a favorite Leanology Shake recipe to share, email us at Story@TriVita.com.

Orange Creamsicle 1 scoop Vanilla Leanology® Shake 1 orange 4–5 ice cubes 1 teaspoon vanilla extract ½ banana 2–3 frozen strawberries 1 cup unsweetened almond milk Stevia to taste Mix in a blender for 30 seconds.

Tropical Pineapple 1 scoop Vanilla Leanology® Shake 1 cup of pineapple 3 strawberries 1 banana 1 cup unsweetened almond milk Mix in a blender for 30 seconds.

Ultimate Fat Burner 1 scoop Vanilla Leanology® Shake 12 ounces water or unsweetened almond milk 8 frozen strawberries 1 tablespoon almond butter or ground flaxseed 6 ice cubes

Strawberry Banana 1 scoop Vanilla Leanology® Shake 6 strawberries 1 banana 1 cup water or almond milk Ice Mix in a blender for 30 seconds.

Mix in a blender for 30 seconds.

Blueberry Blast 1 scoop Vanilla Leanology® Shake 1 cup unsweetened vanilla almond milk 1 frozen banana (peel before freezing) ½ cup blueberries

Note: Anything you add to your Leanology Shake also adds calories so be sure to keep that in mind if you’re monitoring your daily caloric intake.

Mix in a blender for 30 seconds.

PB&J 1 scoop Vanilla Leanology® Shake 1 cup water (add 1% milk or almond milk if you want a little creamier texture) 1 tablespoon natural peanut butter 1 tablespoon flax oil or flax meal 8 frozen strawberries Mix in a blender for 30 seconds.

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BEHIND THE LABEL

Not just improved, but totally new: Tasty, easy-to-mix Leanology® Shake

By William (Bill) Wheeler, Ph.D. Senior Vice President, TriVita Manufacturing Services

William Wheeler, Ph.D.

T

What’s the story behind TriVita’s quality standards for all its products? William “Dr. Bill” Wheeler, an expert in manufacturing quality, looks at TriVita’s Foundational Value #8, “Dedicated to product innovation,” and how it applies to our new Leanology Shake.

o create the new Leanology Nutritional Shake, we started from scratch with two primary objectives: 1) It had to taste great, and 2) It had to mix easily so you could literally just add water and stir.

The Leanology Nutritional Shake also offers: • Creamy consistency, thanks to high oleic sunflower oil. This slows down the rate of digestion, so you feel fuller longer.

Of course, if a meal substitute shake doesn’t taste good, nobody wants it. As someone who has worked in this field for almost 30 years, I know that many shakes are too sweet: they’re loaded with artificial sweeteners. Not the new Leanology Nutritional Shake, though: it has all-natural vanilla flavoring, and just four grams of sugar per serving.

• Vitamins: 50% of the Daily Value of Vitamins B, A, E and more, plus minerals.

Making the shake easy to use was another priority. Of course, you can use your blender to add fruit or other extras, but we formulated this shake to mix easily: we call this being “agglomerated” or “instantized,” so when you add water, the milk proteins in the Leanology Nutritional Shake powder immediately go into solution.

While the Leanology Nutritional Shake was developed primarily to help in weight management (along with healthy eating and exercise), it’s also a great choice for anyone who wants a good protein complex.

At the core: the protein core Clinical research over the past two decades shows that the best weight management shakes feature a combination of milk-based proteins.1,2 With the new Leanology Nutritional Shake, you get 15 grams of protein per serving in an exclusive protein complex. This complex includes both “fast” and “slow” proteins, which means that some build up lean tissue quickly, and others slow down the loss of lean tissue. Plus, these proteins are free of antibiotics, hormones and preservatives.

1-800-991-7116

• Fiber: 3 grams per serving, in a prebiotic form.

• Enzymes for easy digestion, even for those who are lactose-intolerant.

As with all our products, Leanology Nutritional Shakes are produced using only the highest quality ingredients and processes. I personally inspect and supervise every aspect of manufacturing.

References: 1 Borie, Y., et al., 1997. “Slow and fast dietary proteins differently modulate post-prandial protein accretion”. Proceedings of the National Academy of Sciences, 94: 14930-14935.

2 A whey-protein supplement increases fat loss and spares lean muscle in obese subjects: a randomized human clinical study Joy L. Frestedt, John L. Zenk, Michael A. Kuskowski, Loren S. Ward and Eric D. Bastian, Nutrition & Metabolism 2008, 5:8.

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WHAT PEOPLE ARE SAYING

“ …Nopalea has helped us both feel much better.” “ Nopalea is an amazing product. When I first ordered it, I really had my doubts about whether it would work. It took me about three months to feel a difference, but I began to feel so much better that my husband decided that he would like to try it. We are both in our 70s and Nopalea has helped us both feel much better.”

Lila L., Member—Bakersfield, CA

“ My C-reactive protein test for inflammation has also improved.” “ In the past I felt very stiff and sluggish like I was walking with bags of cement on each leg. Then I tried Nopalea.

I started feeling like something ‘right’ was happening within my system. Thank you Nopalea for making my days lighter and more mobile. My C-reactive protein test for inflammation has also improved since taking Nopalea.

How wonderful nature can be once we know how to harness what God has given to us. Thank you TriVita for finding and manufacturing this product.”

Kathy S., Member—St. Clair, MI

“ I am thrilled to report that I now feel great!” “ Nopalea has changed my life! I used to suffer from a variety of health problems that were affecting my quality of life. My mother suggested that I try Nopalea. When I received Nopalea, I started out drinking six ounces a day.

I am thrilled to report that I now feel great! Thank you so much Nopalea for changing my life.”

“ …I have regained much of my mobility.”

“I had a troublesome foot problem which Nopalea definitely helped. Then one of my horses fell on me and hurt me real bad.

I went back on the Loading Phase (three to six ounces of Nopalea per day) and it has made all the difference. I have regained much of my mobility in the affected areas and am very pleased by my recovery. I also have noticed an overall improvement in my flexibility.”

David S., Member—Griffin, GA

“ I feel so much better.”

“I was hit by a drunk driver from behind while waiting for someone to make a turn.

Four days later I hit a cow. Afterwards I suffered from a lot of inflammation until I tried Nopalea. My doctor was impressed by my overall improvement. I have told my family and friends about Nopalea and now they’ve ordered it. Thanks Nopalea, I feel so much better in spite of these two auto accidents.”

Felasia B., Member—Irvington, AL

G eneral disclosure: Members whose testimonials appear in print or online receive $25 in TriVita product credits.

Zola F., Member—Laurelton, NY 12 l VITAJOURNAL

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UNIVERSITY STUDY SHOWS NOPALEA™ LOWERS C-REACTIVE PROTEIN Nopalea is the delicious, nutrient-rich drink that features the superfruit of the Nopal cactus.

• Quality-crafted by experts • Aseptic (sterile) manufacturing process • Rigorous inspection • Freshness guaranteed In a double-blind, randomized, placebocontrolled study, Nopalea was shown to reduce C-reactive protein (CRP), a protein that is considered a marker, or indicator, of inflammation in the body.

T he double-blind, randomized, placebo-controlled study was conducted by the University of Bridgeport, CT.

Nopalea™ 4-Pack

Nopalea™ #30710

32 oz bottle

Member $39.99

$35.99 BEST PRICE CLUB

#33400

Member $139.99

BEST PRICE CLUB

$114.99

Suggested Use: When taking Nopalea for the first time, drink 3 ounces in the morning and 3 ounces in the evening for 60 days. For maintenance, drink 1-3 ounces daily depending on your body’s needs.

May be mixed with water or your favorite beverage. Keep refrigerated.

Call toll-free 1-800-991-7116 or order online at TriVita.com Share this info with your doctor!

1-800-991-7116

Nopalea can be found in the 2014 print edition of the Physicians’ Desk Reference® and online at PDR.net. This is a great tool for your doctors to use in reviewing the ingredients in Nopalea.

March 2014 l 13

THE DOCTOR IS IN

One size does not fit all: When it comes to your health, customize it

By Eric Grief, M.D.

A Eric Michael Grief, M.D., is a family physician at the Bramalea Health Center in Ontario, Canada. He is also Medical Director for an international health concern, with a specialty focus on weight management. His interests include preventive medicine and family counseling. His latest book, “Get Diagnosed Fast,” is available at publishamerica.com.

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s individuals with our own unique physiology, body characteristics and life circumstances, it makes sense to get healthy and fit with a program that is designed specifically for us. This fact seems to be ignored by popular weight loss and exercise programs that promote a one-sizefits-all approach.

Simply reducing calories and pushing harder while at the gym does not consider the differences that we all have and can lead to disappointment, injury and failure.

The first step in changing this vicious cycle is to consider why we want greater fitness, wellness and vitality: Some might want to reduce their dependence on prescription medications. Some want to feel more zest for life. Ask yourself, “What are my health goals for this year?”

Does this sound like you?

As an example, let’s look at “Hilda” (not her real name), one of my patients. Hilda is 52 years young and notices that her waistline has expanded. Her sleep is less restful and

her facial skin has blemished. She has a family history of breast cancer and heart disease. She wishes to exercise more but her shoulders ache when she swims and her knees ache when she walks for more than 30 minutes.

Hilda wonders if she has food sensitivities that are irritating her body. She also wants to know how to maximize her energy to keep up with her husband on his walks, as well as to tend to her two grandchildren.

Furthermore, she needs to care for her elderly mother, which she finds emotionally draining. When I asked Hilda how she has been able to cope with her circumstances, she answered, “I haven’t. I’ve been so busy with others’ needs that I don’t prioritize my own health.”

Before coming to me, Hilda had been to weight loss centers where she was told to eat a limited diet that left her feeling weak.

Another program calculated her basal metabolic rate without really getting to know her other health factors. She came to see me for “one more kick at the can.”

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How can Hilda—and maybe you—get back to feeling more in command of her health, where her body feels robust and her vitality is maximized? A body renewal and revival plan that restores overall balance, both metabolically and psychologically, will create the harmony that is needed for her unique body type.

Bearing in mind what Hilda and I had discussed, I ordered blood tests to screen for food sensitivities and diabetes and heart disease risk. Her tests showed that her liver was inflamed and her blood sugar was high. I also referred Hilda to an allergist with an expertise in food allergies and encouraged her to journal her feelings and show them to me at her next visit.

Once Hilda identified the foods that agree with her unique physiology (how her body systems work together as a 1-800-991-7116

whole), she began to feel less bloated and tired. By following a custom menu plan and a supplement regimen based on the updated information, she started to regain her vigor to walk with her husband or join her friends in their walking group.

Wellness and life back on track One month after Hilda began her customized diet and exercise plans, she looked and felt younger: She reduced her blood sugar to normal, lowered her body fat percentage by five points and can walk for two solid hours every day without complaint. Though her mother still requires her attention daily, Hilda is able to discuss her feelings with her husband and friends. No longer does she let her responsibilities to other people interfere with her own need for adequate nutrition, sleep, exercise and social contact.

An individualized guide for sustained better health helped Hilda to achieve her personal wellness goals. As she learned, weight alone does not rule wellness. What’s needed is a customized approach that considers all the facets of our lives, from nutrition to activity, from relationships to selfesteem and identifying what’s most important to us.

If excess weight is an issue for you, I urge you to talk with your healthcare provider about a program that recognizes all the aspects involved in achieving better wellness. Because one size does not fit all when it comes to health.

This article is intended for educational purposes only.

March 2014 l 15

Keep stress and inflammation from aging you Stress management techniques that help

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tress in and of itself is not a bad thing. As humans, we are designed to respond to it every day, sometimes with temporary bursts of energy that are natural and normal (the “flight or fight” response involved when hormones are released into our bloodstream).

However, when chronic stress keeps us in a constant state of readiness, the body can become weakened and susceptible to disease.

Cells overwhelmed by inflammation A certain amount of inflammation is actually necessary for healing, whether the damage is from injury, illness, toxins, nutritional deficiencies or stress. However, when the body is “overloaded” with chronic stress and excess inflammation, it can be literally worn down by the constant demands.

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Cells may become damaged beyond repair, and we can literally become old before our time, falling victim to both mental and physical problems.

Controlling stress and inflammation Sometimes, we can be overwhelmed by the various types of stress that come with everyday life. These include mental stress, such as overwork; physical stress, such as exercising more than usual; emotional stress, as when we’re having relationship problems, and environmental stress from pollutants in our environment and food supply.

Keys to stress management Try these techniques to help reduce stress:

• Practice the 10 Essentials for

Health and Wellness (see page 2).

• Enjoy physical activity every day.

• Eat nutritiously, emphasizing

fruits, vegetables, whole grains and lean protein.

• Seek out friends to talk to, or

take steps to build your social support network.

• Take time out each day to sit quietly and peacefully.

• Try relaxation techniques such as yoga and deep breathing.

• Avoid excess alcohol.

If stress continues to be a problem despite your best efforts, don’t hesitate to ask your healthcare provider for help.

After all, controlling stress, inflammation and the wear-and-tear they create is key to enjoying health and life for as long as possible.

Reference: “Stress management.” MedlinePlus,National Library of Medicine, National Institutes of Health. Available at: http://www.nlm.nih.gov/medlineplus/ency/ article/001942.htm

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one any forgiving lately? It’s not just about forgiving others for their transgressions… but forgiving yourself for your own perceived faults.

None of us are immune to self-criticism. It’s as natural as breathing. However, very few of us have mastered the art of forgiveness. TriVita stresses its importance, and that’s why forgiveness is #7 in TriVita’s “10 Essentials for Health and Wellness.” Forgiveness doesn’t just result in feeling better about ourselves. It’s actually one of the most powerful actions people can take to prevent illness.

What is forgiveness?

It could best be described as a powerful, subtle merging of mind and emotion. It is felt, but unseen. Bernie S. Siegel, M.D., has written extensively about the power of healing.

He states in his book “The Art of Healing,” that, “Health and disease are inseparable from the natural integration of mind, body and spirit. We spend a lot of time and money exploring outer spaces, but inner space offers the same wonder and mystery.”

Forgiveness creates a boundary or limit that keeps you from wallowing in condemnation. Once you’ve forgiven, you are most open to the body’s remarkable self-healing powers.

So, where do you start? It begins by changing your thoughts and emotions from being totally stressed and fearful to calm and relaxed through deep breathing, exercising, meditation and other relaxation techniques. These actions help turn off our body’s stress response and turn on the body’s healing response. That in turn helps enhance the body’s immune system. Forgiveness can help change thoughts and emotions from stressful ones to those of peace and calm.

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March 2014 l 17

Fascinating facts for March 1,000 miles

Average length of the annual Iditarod Trail Sled Dog Race, which takes place in the Alaskan wilderness. Mushers and their sled dog teams travel from all over the world to compete.

13th century When kites were introduced in Europe via Marco Polo. They had been used for centuries earlier in China and other Asian countries.

They have been used for military, scientific and recreational purposes.

2.3 billion

Pounds of cabbage produced in the U.S. in 2009. Paired with corned beef, it’s the traditional dish served on St. Patrick’s Day.

15 The day in March we are to “beware,” according to Shakespeare’s Julius Caesar. It was on this day (called the Ides of March) in 44 B.C. that Julius Caesar was assassinated.

“Ides” simply meant the 15th (sometimes the 13th) of the month in the Roman calendar.

2½ to 3 cups

Amount of daily vegetables recommended by the United States Department of Agriculture for women and men, respectively. In the fruit category, 1½ cups is recommended for women, 2 cups for men.

6.3 million units Average amount of blood collected by the Red Cross each year. They also respond to about 70,000 disasters and train about 9 million people in first aid, water safety and other lifesaving skills. Since 1943, March has been designated Red Cross Month by presidential proclamation.

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Sleep: It’s essential!

Sufficient shut-eye key to overall health

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re you getting enough sleep? According to the latest National Sleep Foundation Poll, over half of Americans and 30 percent of Canadians report getting fewer than seven hours of sleep per night. Many of us don’t get enough sleep because we simply can’t or don’t make the time for it; school, work and social calendars can all get in the way of quality sleep. However, about 40 million Americans don’t get enough rest because they are suffering with a sleep disorder, including sleep apnea, insomnia, narcolepsy (a chronic brain disorder that involves daytime drowsiness and uncontrollable sleep episodes), and restless legs syndrome.

How much is enough?

While individual needs may vary, these guidelines from the National Heart, Lung and Blood Institute are a good start: newborns, 16–18 hours a day; preschool-aged children, 11–12 hours a day; school-aged children, at least 10 hours a day; teens, 9–10 hours a day; adults, 7–8 hours a day.

Though many people are confident they can function well at reduced sleep levels, losing even 1–2 hours of sleep for a few nights can affect your ability to function as much as not sleeping at all for a day or two.

If you suspect you have a sleep disorder, consult your healthcare provider.

A sleep deficiency can affect your focus, reasoning, mood, ability to learn and more. (About 20 percent of car crash injuries are associated with driver sleepiness!) Even more alarming, a sleep deficiency can lead to serious health conditions. The National Heart, Lung and Blood Institute reports that sleep deficiency is linked to heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity and depression.

The Institute also offers these tips for getting a good night’s sleep: stick to a sleep schedule; avoid caffeine and nicotine; don’t exercise too late in the day; avoid large meals and beverages late at night; relax before bed; create a good sleeping environment; and relax before bed.

References: At-a-glance: Healthy Sleep (n.d.). National Heart, Lung, and Blood Institute.

Retrieved from http://www.nhlbi.nih.gov/health/public/sleep/healthy_sleep_ atglance.pdf.

How much sleep do I need (n.d.). Centers for Disease Control and Prevention.

Retrieved from http://www.cdc.gov/sleep/about_sleep/how_much_sleep.htm.

Test your sleep IQ (n.d.). National Center on Sleep Disorders Research. Retrieved from http://www.nhlbi.nih.gov/about/ncsdr/patpub/patpub-a.htm.

National Sleep Foundation 2013 International Bedroom Poll (Sept. 3, 2013).

National Sleep Foundation. Retrieved from http://www.sleepfoundation.org/ article/press-release/national-sleep-foundation-2013-international-bedroom-poll.

Narcolepsy Fact Sheet (n.d.). National Institute of Neurological Disorders and Stroke. Retrieved from http://www.ninds.nih.gov/disorders/narcolepsy/detail_ narcolepsy.htm.

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March 2014 l 19

EATING FOR WELLNESS

Leave yo-yo dieting in the dust A balanced lifestyle is the key to lasting weight loss

By Christa Orecchio

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once heard Bob Greene, Oprah Winfrey’s personal trainer, say that throughout all the years of Oprah’s yo-yo dieting she had gained and lost over 750 pounds. This is one of the greatest testaments I have ever heard as to why diets don’t work—only lifestyles do.

Christa Orecchio is a Clinical and Holistic Nutritionist. She is the creator of The Whole Journey Healthy Product Review site, a TEDx speaker, the nutrition expert on FOX’s weekly San Diego show, “Food as Medicine,” as well as the host of “The Randy and Christa Show: News that makes you healthier,” which airs nationally on DRTV.

A balanced, healthy, and consistent lifestyle (which begins in our mind with how we view food and nutrition) is the only thing that will work for lasting weight loss and genuine health. When you can shift your biochemistry to achieve a balanced state, a healthy lifestyle becomes the natural and more appealing choice.

The 80/20 rule I encourage my clients to live by the 80/20 rule: what you do 80 percent of the time makes up your health, and you are entitled to 20 percent “guilt-free fun.” This allows you to trust that you have learned how to keep your body in balance and that the 20 percent will not throw you off.

This always works for my clients because they are free to really know that there is no such thing as perfect. When you are creating a new lifestyle, you must ditch the diet mentality and learn the art of “dipping not diving.” This means if you eat something “bad,” you simply make better choices at the next meal, not the next day.

What should you eat and not eat?

Do your best to avoid gluten, pasteurized dairy, soy, sugar, polluted meat (meat that has been raised on a factory farm), and non-organic foods. Consume caffeine and

20 l VITAJOURNAL

alcohol in moderation and take regular fasts from these substances for days at a time to make certain you are not relying on them.

A healthy diet consists mostly of organic fruits and vegetables; healthy, organic free-range animal meat, wild fish and eggs; gluten-free whole grains; root vegetables; legumes; healthy fats and oils; and a nominal amount of nuts and seeds.

Choosing your “20 percent” Choose your 20 percent from time to time based upon what sounds like it would be nourishing to you. Here are some examples: • A few squares of dark chocolate per week (and/or 1–2 desserts per week, preferably sweetened naturally) • 3-5 alcoholic beverages per week (avoid sugar mixers and beer if possible) • 3-4 cups of coffee weekly Or perhaps you’d like to have the occasional plate of pasta or French fries—or whatever sounds really good to you. Bless it and eat it and get back to your lemon water and greens the following day.

This will teach you the art of dipping without diving, keeping your biochemistry balanced and alleviating any negative emotions that come with “going off course.”

If you can always remember and live by the 80/20 rule, you will create the freedom to be flexible with your food for the rest of your life.

TriVita.com

In the produce aisle

BEETS Ginger Salmon and Kale Salad

Prep time: 1 hour Cook time: 15 minutes or less (depending upon grill) Serves: 3-4 Ginger salmon 1 pound wild-caught salmon ½ cup tamari (gluten-free soy sauce) 2 teaspoons grated ginger 1 tablespoon raw honey Salt and pepper to taste Warm sauté pan on low and add tamari, ginger, honey and seasoning.

Heat marinade until everything is combined and liquid. Let cool for 2 minutes and then pour over salmon. Allow the salmon to marinate for 20 minutes. Grill to desired texture. Serve alongside or on top of salad.

Kale salad 1 cup (or more) washed, de-stemmed, chopped kale 1 cup shredded carrots ½ cup diced cucumber ½ cup raisins ½ cup chopped green onion 1 cup shredded red cabbage 1/4 cup olive oil 1/3 cup apple cider vinegar 2 tablespoons raw honey 1 ½ tablespoons mustard (Dijon or regular) ¼ cup raw pepitas (pumpkin seeds) or raw sunflower seeds 1 tablespoon coconut sugar Salt and pepper to taste Combine kale, carrots, cucumber, raisins, green onions and cabbage. In a separate bowl, whisk the olive oil, vinegar, honey, mustard, salt and pepper. Pour over the salad at least an hour before serving to allow the kale leaves to soften.

To make sweetened pepitas, heat 2 tablespoons coconut sugar and add 1/4 cup raw pepitas to a sauté pan and heat over medium/high heat. Stir frequently until sugar is melted and coating the seeds. Lay out on parchment paper or silicon baking sheet to cool. Once they are cool, break apart and set aside.

When ready to eat sprinkle the kale salad with seeds and serve with salmon.

1-800-991-7116

Can’t beet this!

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ome people love ‘em, some people hate ‘em, but if you’ve never given this vegetable the time of day, consider giving this tasty, nutritious treat a second look.

Also called beetroot, beets are available in red, golden and white varieties. They can be eaten raw, pickled, roasted, steamed or baked. Beet greens are high in Vitamin A and can be eaten fresh or cooked. Rich in folate, beets are also high in fiber (soluble and insoluble), potassium and manganese and are a good source of Vitamin C, magnesium, iron and Vitamin B-6. They are a fat- and cholesterol-free food and low in sodium.

Origin Beets are believed to have originated in the Mediterranean, and grew wild there as well as in Asia Minor, the Caucasus and the Near East. They were originally cultivated for their leaves which were used both as a food and medicinally. The Romans began cultivating beets for their roots. Today, the beet is a gardening favorite, thanks to its ability to withstand cold temperatures.

Storage and selection Choose beets with firm, smooth skins and unwilted leaves. They can be stored in the refrigerator for up to 7 days. For optimal freshness, cut stems down to one inch and store the greens separately.

March 2014 l 21

RESEARCH DESK Exercise may help as much as medications

London, England

Exercise can be as effective as many frequently prescribed drugs in treating some of the leading causes of death according to a new study published in the British Medical Journal. The study questions whether our health care system focuses too much on medications and too little on activity to combat physical ailments.

Researchers compared how well various drugs and exercise succeed in reducing deaths among people who have been diagnosed with several common and serious conditions, including heart disease and diabetes. The research compiled information on 340,000 participants. The results consistently showed that drugs and exercise produced almost exactly the same results. The researchers state that, “our results suggest that exercise can be quite potent” in treating heart disease and the other conditions, equaling the lifesaving benefits available from most of the commonly prescribed drugs.1 ...................................................................

Violent behavior linked to nutritional deficiencies

Washington, D.C.

People who are vitamin deficient often suffer from mental instability and violent behavior, according to the spring 2013 edition of Wise Traditions, the journal of the Weston A. Price Foundation. “A large number of Americans, living mostly on processed food, are suffering from malnutrition,” says study author, Sylvia Onusic. “In many cases this means that their brains are starving.” Other food ingredients have been linked to violent behavior, including sugar, artificial colors and flavors. The study authors recommend a return to “real nutrient-dense food” and avoiding processed food.2 ...................................................................

Cells show signs of faster aging after depression

Amsterdam, Holland

A recent study suggests that the cells of people who have had depression may age more quickly than those who have not had the disease. Dutch researchers compared cell structures called telomeres in more than 2,400 people with and without depression. Telomeres cap the ends of chromosomes to protect the cell’s DNA from damage. Telomeres get a bit shorter each time a cell divides, so they are useful markers for aging. The researchers found that the telomeres of people who had ever been depressed were significantly shorter than those of people who had never suffered from depression. This difference could represent about four to six years of advanced aging. People with a history of depression have greater risks for diseases of aging, such as heart disease, Type 2 diabetes, dementia and cancer.3 ...................................................................

References: 1 “Comparative effectiveness of exercise and drug interventions on mortality outcomes: metaepidemiological study,”

British Medical Journal, October 2013.

2 Molecular Psychiatry, November 12, 2013.

3 Westonaprice.org/environmental-toxins/violent-behavior-a-solution-in-plain-sight

22 l VITAJOURNAL

Westonaprice.org/press/violent-behavior-linked-to-nutritional-deficiencies

TriVita.com

Are our kids over-medicated?

ADHD and its alarming statistics

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he statistics tell an astounding story. One in five teenage boys in the United States has been diagnosed with ADHD (Attention Deficit Hyperactivity Disorder). Who are these kids… and why this sudden epidemic? People in this group are often disorganized and forgetful, talkative, easily distracted or squirmy.

They could be your own kids or your grandchildren.

Some of these children may have serious issues, but what justifies the well-documented 53 percent increase in ADHD diagnoses over the past 10 years? No blood tests, brain scans or other diagnostic tools for ADHD are required. Yet, many children are given a diagnosis of ADHD along with a prescription for a powerful, mindaltering drug, after a short doctor’s visit.

Addictive medications There are several drugs commonly prescribed for ADHD. Many of these drugs are quite similar to illegal stimulants, and they have the same negative side effects, including insomnia, anxiety, agitation, irregular heartbeat, high blood pressure and decreased appetite. These same drugs can also be addictive and easily abused. One, for example, is popular with high school and college students who use it to get high and stay awake while studying.

Even when these drugs work for their designated purpose, there are additional drawbacks. Some parents report that 1-800-991-7116

their kids calm down, but lose their spontaneity and zest for life. They act like robots. Some doctors and parents are resisting the quick diagnosis and use of ADHD drugs.

Underlying causes Sleep apnea and other sleep disturbances can make anyone unfocused and inattentive. Too much sugar and refined carbohydrates may lead to a condition which causes irritability and lack of concentration. Nutritional deficiencies, such as lack of iron, zinc and omega-3 fatty acids can intensify ADHD-like symptoms. Even allergies can cause behaviors which bring a hasty diagnosis.

Many healthcare providers suggest starting with the basics first: serving healthy meals and encouraging children to take a high-quality daily multivitamin and mineral supplement, along with omega-3s. Find a physician who is willing to explore underlying causes.

Above all, avoid sugar and food additives and make sure kids get plenty of exercise and sleep.

References: Evans WN, et al. “Measuring inappropriate medical diagnosis and treatment in survey data. The cases of ADHD among school-age children.” J Health Econ. 2010 Sep; 29(5):657-673.

Morrow RL, et al. “Influence of relative age on diagnosis and treatment of attention-deficit/hyperactivity disorder in children.” CMAJ. 2012 April 17;184(7);755-762.

TriVita’s Healthcare Professionals arolyn C. Gilles, M.D., H FAAFP, is a board-certified family physician and medical supervisor for TriVita’s Weight Management Program. Dr. Gilles also specializes in aesthetics and age management medicine with expertise in bioidentical hormone therapy.

Scott Conard, M.D. founded TienaHealth, an organization of medical doctors in primary care practice who emphasize healthy lifestyles to maintain wellness.

Dr. Conard is considered a national expert on disease prevention.

Medical Advisory Board TriVita created a Medical Advisory Board to assist our efforts in staying abreast of current scientific developments and to provide input on the latest, most effective testing methods.

Samuel N. Grief, M.D., FCFP Named one of “Chicago’s Top Doctors” in 2012, Dr. Grief is medical director at the University of Illinois. He received his medical degree from McGill University in Montreal, Quebec.

Jarir G. Nakouzi, M.D. An international consultant, Dr. Nakouzi completed his residency in the Yale University Program of Internal Medicine. His private practice takes an integrative approach to chronic diseases.

Tammy Pon, M.D. A functional medicine physician, Dr. Pon received her medical degree from the University of Texas in Houston. She completed specialty training in healthy aging.

Daniela Radulescu, M.D. Dr. Radulescu is a clinical research scientist in Sydney, Australia.

She holds an advanced degree in molecular genetics, and has been involved in clinical research for investigational medicines.

Attention deficit hyperactivity disorder. American Psychiatric Publishing. 2013. Psychiatry.org/File%201Library/ Practice/DSM/DSM-5DSM-5-ADHD-Fact-Sheet.pdf.

March 2014 l 23

ASK THE DOCTOR

Is your body old before its time?

Normal aging—and warning signs to watch for

By Michael Radulescu, M.D.

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wise man once said, “Don’t let aging get you down. It’s too hard to get back up.”

While for some people age is just a number, for many, aging is nothing more than an accumulation of damage. As we get older, most vital organs gradually become less efficient. The kidneys are less able to keep enough water in our body. And the heart can start to show signs of wear and tear.

Michael Radulescu, M.D., is in private practice in New South Wales, AUS, after working in emergency medicine for several years. His specialty areas are cardiology, diabetes and neurology.

Do you sometimes have shortness of breath, cold hands and feet due to poor circulation, skin wrinkling, bad balance and poor sleep?

Symptoms like these signal changes we may expect as we age. But some signs of aging are premature. When they show up, it’s time to look for the causes and address the problem.

Problem: poor diet Poor nutrition is one of the obvious causes of premature aging. Numerous studies are continually demonstrating that we are what we eat: a diet high in trans fats, sugar and salt is damaging our hearts, as well as our health in general.

Solution: Good nutrition is the number one solution recommended by health experts to prevent and treat premature aging. A diet that is rich in antioxidants is a natural and easy approach to premature aging that can greatly affect the way you look and feel.

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Problem: chronic stress Living constantly under stress can leave marks on your skin and body and make you look much older than you really are. The body also releases stress hormones that are actually healthy when released in small amounts.

When the body is under chronic stress, the hormones are constantly released and this can have a negative effect on the skin.

Solution: Learn positive ways to deal with stress, and you can slow down or even prevent problems that often come with getting older.

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Problem: smoking, drinking and drug use Smoking cigarettes, drinking alcohol excessively and using drugs cause biochemical changes. They increase the number of free radicals (unstable molecules) in our cells, which in turn can accelerate the aging process. Drug use, like alcohol, is damaging to the liver and can cause yellowing of the skin and an overall sickly complexion.

Solution: Good, restorative sleep is essential to physical health and emotional well-being. If you are noticing that your lack of sleep is affecting your daytime activities, talk with your doctor.

Solution: The only solution to these causes of premature aging is to stop taking these poisons and get busy on achieving good health through proper diet and exercise.

Problem: inactivity Premature aging also results in muscle loss, and without a regular regimen of exercise, muscles are lost much faster.

Exercise also produces energy and increases stamina. Without regular exercise and movement, the body begins to lose energy and strength.

Be a “work of art” The bottom line about preventing premature aging is to watch for warning signs as you age and be able to differentiate between what is normal aging and what is not. And even if we have not yet found a way to cheat the natural aging process, what we can do is prevent and treat many causes of premature aging through a healthy lifestyle.

Solution: Get moving with activities you enjoy, as recommended by your physician.

Problem: aging skin The worst offender is damage to the skin from outdoor sun bathing, indoor tanning and unprotected sun exposure when outdoors. This kind of skin damage is clinically known as photoaging and can lead to freckling, spider veins on the face, age spots, leathery skin, wrinkles and, most seriously, skin cancer.

Solution: The best solution for preventing skin damage from the sun is to religiously apply sunscreen 30 minutes before going outdoors. It’s never too late to take up this practice, whether you are eight months or 80 years old.

1-800-991-7116

Problem: poor sleep Sleep deprivation noticeably ages a person with puffiness of the face, dark circles and bags under the eyes and pale skin. When you don’t get enough sleep, your body releases more of the stress hormone cortisol, which can then break down collagen—the protein that keeps skin smooth and elastic. Sleep loss also causes the body to produce reduced amounts of human growth hormone that increases muscle mass and strengthens bone.

What’s the secret to aging gracefully?

We can’t stop the clock, but we can keep our spirits young with humor, gratitude and creativity. As Eleanor Roosevelt said, “Beautiful young people are accidents of nature, but beautiful old people are works of art.”

This article is intended for educational purposes only.

March 2014 l 25

FIT FOR WELLNESS

Winning at weight loss: Why exercise is key

By Jolene Goring TriVita Wellness Center Director of Fitness

“ Help me lose weight without making me sweat.”

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Jolene Goring is a leading health and fitness expert based in Scottsdale, AZ, and the TriVita Wellness Center Director of Fitness.

Recently named one of “America’s Premier Fitness Experts,” Jolene has appeared in newspaper, television and fitness videos. She is also co-author of the best-selling fitness book, “Bigger, Better, Faster, Stronger.”

26 l VITAJOURNAL

hat was the plea I heard from a client who wanted to shed 30 pounds. But what 55-year-old Cathy didn’t want to do was jump into some marathon workout that would be too hard. And time-consuming. And sweaty.

You can help your heart. You can actually lower your blood pressure by increasing your physical activity. Exercise strengthens the heart muscle, and a stronger heart uses less effort to pump more blood. This equates to lower blood pressure.

So I shared with her some research facts and tips to help break down her exercise barriers; maybe they’ll help you, too:

You can ease your pain. Muscles that surround the joints can be strengthened with exercise. The stronger and more balanced these muscles are, the more stable and less painful the joint will be.

You can lose weight faster. Muscle burns more calories than fat. A person who weighs a muscular 150 pounds burns WAY more calories than a person who is a flabby 150 pounds. The more muscle you have, the more energy your body uses, even when you are just sitting reading this magazine!

You can be happier. When you get moving and get your blood flowing, the “feel good” hormones called endorphins are released.

When you are feeling happy you will likely make better food choices.

You can give yourself rewards. If you use food as a reward, or as an antidote to boredom, replace it with an activity you enjoy.

Take a walk, play with your dog, do some yard work or anything else you like to do. This is a healthy way to stop emotional eating. Bonus: you’ll burn calories and lose weight.

But it’s one thing to know all the benefits of exercise, and another to get moving. With Cathy, I used one of my mottos: “Meet people where they are.” I designed a walking workout program for her. We found a scenic route close to her house that she could do, and I showed her how to do strengthening exercises in her own home. She was comfortable with this approach, and it got results: in just one month Cathy lost 10 pounds. Because she enjoys her program, she is even ready to start to sweat!

Would you like help to win at weight loss? Call us at the TriVita Wellness Center. We promise to “Meet you where you are” and help you move ahead.

To book a free consultation with Jolene, call the TriVita Wellness Center toll-free at 1-888-669-5036.

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Inspire me!

Ways to spring clean (organize) your life

Take 10 minutes Don’t have time for that project that needs to get done? Commit to spending just 10 minutes a day on it; setting a timer will help keep you focused.

Make the tough decisions

Open, toss and file

Most of us hold on to things that we don’t use. Put such items to this test: Has it been used in the past year? Would you miss it if you didn’t have it? If you answer “no” to those questions, it’s time to part ways.

You know how fast mail can pile up. Don’t let it dominate your counter! Sort through it daily, with garbage, recycle bin and shredder nearby. Need to keep something? File it before day’s end.

Pick 5 things

Lighten your laundry load

Do: make a to-do list. Don’t: make it so long it’s overwhelming and insurmountable. Three to five items are enough for one day. However, feel free to create weekly, monthly and yearly to-do lists with more tasks.

Rather than letting laundry pile up, try doing a load every other night.

Put a load in the washer before your TV show starts; you can put clothes in the dryer during a commercial break.

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EMOTIONAL WELLNESS

Freedom to be your best self:

Win the war on weight and self-esteem

By Mamiko Odegard, Ph.D.

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f you’re struggling to lose weight, you may be blaming yourself for over-eating during the holidays, or criticizing yourself for eating a gift of Valentine’s Day candy. Ironically, the first key to losing weight is to quit blaming yourself!

That’s right, a paradox exists that if you lose weight, then your self-esteem will go up. The reality is that your self-esteem drives your weight.

Dr. Mamiko Odegard is the best-selling author of “Daily Affirmations for Love: 365 Days of Love in Thought and Action.” A former psychologist and college instructor, Dr. Odegard is known as “The Love and Relationship Expert.”

She is based in Scottsdale, AZ.

Your self-esteem actually began from the earliest of times when you were an infant: You may have been overfed by a parent or other caregiver who wanted to make sure you were getting enough nutrition, or because you sensed or heard that you were unattractive or somehow not good enough.

Yes, attractive babies are held more, talked to, and interacted with more. Food was used back then and now to “comfort,” to ease fussiness and crying. This pattern of soothing can lead to emotional eating.

Let’s leave behind the excuse of upbringing.

When you have critical voices inside your head, unless you learn to quell and redirect them, your past will keep haunting you.

Self-esteem is actually your ability to love and nurture yourself. This is exactly what you have control over... you and your capacity to accept and love!

resolutions and quick diets. So how do you build self-esteem and lose weight? These five steps can help: 1. Make peace with your body. Your body is not your enemy. Rather, realize that your body is there to serve you, to help you move and accomplish physical feats.

Accept your body, and you are on the path of loving and accepting yourself.

2. Give yourself at least three positive affirmations or compliments each day. For instance, congratulate yourself on starting the day with a healthy breakfast, or for walking around the block, or for simply being gentler on yourself.

3. Don’t let your scale make or break your day. Your weight naturally fluctuates and is not determined by how well you ate or exercised that day or the day before.

Instead, stay focused on your goals of building self-esteem and losing weight.

4. W hen you have choices, choose the one that has the best outcome for you. People with high self-esteem make choices that benefit themselves.

5. Smile and know that you are extraordinary! Your best self is developing more each day.

You have no doubt heard that lasting weight loss is really about a lifestyle change, not 28 l VITAJOURNAL

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SPIRITUAL WELLNESS

Why wellness in all its forms honors the Creator

By Chaplain Donna Kafer

“ Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God?...

Therefore honor God with your bodies.”

—1 Corinthians 6:19-20

Living as guardians of His temples God has made a blueprint of our bodies, with every inch constructed in such a way as to work in harmonious, amazing wonder.

He has given us much wisdom in the care of our bodies, knowing that they would have to serve us throughout our lives.

ow that we’re well into the new year, some of us may have let our good intentions to live healthier wane. Yes, we all want to fit into smaller clothes, look trim and get our cholesterol lower, but we may have lost our enthusiasm. If this sounds like you, there might be a different way of seeing this that could add a fresh and new perspective on the entire matter.

But when we don’t eat nutritiously and don’t enjoy physical activity, or drink enough water or enjoy the health benefits of love, we are not living as guardians of His temples. To disrespect His blueprint can result in possibly derailing an otherwise lengthy and productive life. So what can we do to gain optimum health and honor God in the process?

N

Our loving Father in heaven uniquely created all of us to use our bodies in the way that He intended, as a living temple. We are spiritual beings, eternal beings, who for a time reside in this body of flesh and blood. This body requires much in the way of nutrients, love and spiritual well-being. To deny any part of that puts us in harm’s way, so if we begin to realize the importance of taking care of His temple, then we might just start to do so.

1-800-991-7116

We can begin by choosing healthier foods, supportive vitamins, and by living emotionally confident lives through Him. When we do, we’re well on our way to honoring Him. We should all do everything that we possibly can to ensure not only a long life, but a healthy life as well.

Remember the old adage, “If I’d known I was going to live this long, I’d have taken better care of myself”? Well, perhaps it will serve as a reminder for us to do just that.

Donna Kafer, TriVita’s chaplain, has served as chaplain to the Arizona State Legislature for 16 years. In addition, Donna is a motivational speaker and author. She has written two books, and now has a third book in progress.

So let’s determine today to lovingly honor our Creator by taking steps to better wellness.

March 2014 l 29

AGING WELL

Lifestyle changes encourage longevity Landmark study reveals surprising results

M

ake friends. Don’t get stressed about stress.

And never stop learning.

These are just some of the results from a landmark Harvard University study of the “secrets” of aging well. This was the longest, most comprehensive examination of aging ever conducted. Researchers studied more than 800 men and women from the 1930s to the present, and sought clues to the behaviors and habits that translate into a long, happy life.

The Harvard study suggested that people should worry less about cholesterol and their genetic history and address more important issues:

Some of the results surprised the researchers. For example, low cholesterol and stress levels have long been considered to be benchmarks for healthy aging. However, other factors may be even more important.

Get a friend Social connections with a spouse, children, siblings, workout partners and fellow churchgoers are crucial to good health while growing older.

Other studies have confirmed the health-promoting power of social connections. For example, the UCLA School of Medicine’s Geriatric Division evaluated adults in their 70s over a 7-year period. The study found that people with satisfying social relationships were more alert over the entire course of the study, with less age-related mental decline than more isolated individuals.

“I expected that the longevity of your parents, the quality of your childhood and current cholesterol levels would be at the top of the list,” says George Vaillant, M.D., director of the Harvard study. “So I was very surprised that these particular variables weren’t more important than they were.”

Stressful events… do they predict future health?

Researchers found that some people had a lot of stress, but aged well. How these people coped with stress was a determining factor in their longevity.

30 l VITAJOURNAL

• Avoid smoking • Develop good adjustment and

coping skills • Maintain a healthy weight • Exercise regularly • Maintain strong social relationships • Pursue education, even well into adulthood

People with a strong social network have stronger disease-fighting immune systems. Men and women who live alone, on the other hand, tend to eat

less well, which harms their physical and mental well-being. Also, people who use excessive alcohol or are depressed are less likely to have the social support they need.

Researchers for a variety of studies have speculated that having people in your life can make you feel loved and cared for, which can enhance your mental well-being. They can also prompt you to take better care of yourself.

Brain exercise Curiosity and creativity help keep mature people looking and feeling younger. People who are always learning something new about the world and have a playful spirit make the most of the aging process.

So, even if your current lifestyle isn’t what it should be, it’s never too late.

Everyone can make lifestyle changes at any age that can move them in the direction of aging well.

Reference: Vaillant, G. Aging Well. Surprising Guideposts to a Happier Life from the landmark Harvard Study of Adult Development. First eBook Edition. 2008.

Hachette Digital, Inc.

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ASK DOCTOR CONARD

Q: Can acid suppressing drugs affect B-12 levels?

By Scott Conard, M.D.

A:

Yes, acid suppressing drugs can block the body’s absorption of Vitamin B-12, which in turn can lower B-12 levels in the body. Medical science has known this for some time but a new study has re-confirmed this link between acid suppressing drugs and Vitamin B-12 deficiency.

In the 2013 Kaiser Permanente study, researchers set out to study the association between Vitamin B-12 deficiency and two types of acid suppressing drugs: proton pump inhibitors (PPIs), used to treat acid reflux and peptic ulcer disease; and histamine 2 receptor antagonists (H2RAs), used to treat peptic ulcer disease and gastroesophageal reflux disease (GERD). Both types of drugs are routinely prescribed and widely available over the counter; annual sales in the U.S. alone are in the billions of dollars.

65 percent increased risk of deficiency In the study, 25,956 patients who had been diagnosed with a B-12 deficiency were compared to 184,199 patients without a B-12 deficiency. Researchers found that those who had been taking PPIs for two years or longer were 65 percent more likely to have a B-12 deficiency. High doses were even more strongly associated with deficiency. Those taking H2RAs for two or more years were also at increased risk of B-12 deficiency, though not to the degree as PPI users.

As I have written often over the years, a Vitamin B-12 deficiency can cause problems that range from aggravating to life-changing.

The National Institutes of Health lists these problems that can stem from deficiency: 1-800-991-7116

tiredness, weakness, constipation, loss of appetite, weight loss, megaloblastic anemia, nerve problems, balance problems, depression, confusion, dementia, poor memory, soreness of the tongue or mouth, and nervous system damage.

“B” good to your body If you routinely take acid-suppressing drugs and are concerned about your Vitamin B-12 levels, consult with your healthcare provider. VitaJournal readers know that I am a proponent of Vitamin B-12 supplementation—but not just for those taking acid reducing drugs. And not just any type of B-12 vitamin.

Because of Vitamin B-12’s crucial role in human health—it helps make DNA, helps keep blood and nerve cells healthy, protects against anemia, and much more—and the prevalence of low B-12 levels in the general population, I urge my patients to take a quality, sublingual (under the tongue) formulation of Vitamin B-12. Why sublingual?

B-12 can be notoriously difficult to absorb from food; with this under-the-tongue method of delivery, this critical vitamin can bypass the digestive system, helping your body get it where it needs to go. So be good to your body with B-12!

Scott Conard, M.D., DABFM, FAAFP, has more than 20 years of successful clinical practice, research and leadership experience.

Through his Texasbased practice and books he’s authored, he empowers people to take control of their health.

Reference: Jameson R. Lam, MPH; Jennifer L. Schneider, MPH; Wei Zhao, MPH; Douglas A. Corley, MD, PhD. Proton Pump Inhibitor and Histamine 2 Receptor Antagonist Use and Vitamin B12 Deficiency. JAMA. 2013;310(22):2435-2442. doi:10.1001/ jama.2013.280490.

This article is intended for educational purposes only.

March 2014 l 31

FAMILY MATTERS

When the nest doesn’t empty: Adult children, childish lives This is Part 1 of a two-part feature on children who grow up, but don’t grow out of dependence on their parents.

T

he recent recession was tough on many people, including young adults who found it difficult to find jobs and support themselves. But economics alone doesn’t explain the growing numbers of adult children who either return to live with their parents (“boomerang” children), or never left the nest at all.

In 2012, a record 21.6 million young adults ages 18 to 31—36 percent of that age group, called the “Millennial Generation”—were living in their parents’ home. According to a Pew Research Center analysis of data from the U.S. Census Bureau, this is the highest proportion in at least 40 years.

(It should be noted that the data counts students living in dormitories as living with their parents.)

“The increase in young adults living in their parents’ home began before the recent recession, and has continued beyond it,” noted a Census Bureau researcher.

32 l VITAJOURNAL

So if the trend can grow even in fair financial times, what’s behind it? There are three main factors: jobs, education and marriage.

Jobless Millennials were much more likely to be living with their parents than their employed peers: 45 vs. 29 percent.

Of those enrolled in college, 66 percent were living at home, compared with 50 percent of those not enrolled. And, falling marriage rates may be a factor, too. Just 25 percent of Millennials were married in 2012, and they were much more likely to be living with their parents than their married peers.

Financial tips for parents: Be firm Financial advisors say that it can cost $8,000–18,000 per year to host an adult child. Even worse: some 26 percent of parents with adult children at home have gone into debt for their kids’ lifestyle, either to offer loans or for their own needs.

If children move back home (or are still there years after they should have gone), experts advise these ways to protect your own finances, and help your kids behave like grown-ups:

• Charge them rent • Charge them for expenses if possible, such as utilities and food

• Set a time limit for how long they can stay in the house

• Avoid offering “loans,” which rarely are repaid Next month: When “helping” may not be helpful.

References: “A rising share of young adults live in their parents’ home.” Pew Research, August 1, 2013. Retrieved from: http://www.pewsocialtrends.org/2013/08/01/a-risingshare-of-young-adults-live-in-their-parents-home/ “Mother Can You Spare a Room?” Forbes Magazine.

May 3, 2013. Retrieved from: http://online.wsj.com/news/articles/SB100014241278873 23699704578326583020869940

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WHAT PEOPLE ARE SAYING

“ Thank you TriVita for helping me stay healthy and enjoy my life.” “ I was always tired. Now I feel so much more energetic because I have been taking TriVita’s Sublingual B-12 daily for 10 years. I am full of vigor and vitality. I am a firm believer in it. I live alone in a large house and I do my own housework, cooking and baking, as well as landscaping yard work and gardening. I am also an artist.

My husband of 48 years passed away 25 years ago. I still love to give dinner parties and enjoy life daily, as well as enjoy lots of social life.

I am 90 years young. Thank you TriVita for helping me stay healthy and enjoy my life.”

Pauline D., Member—Albuquerque, NM

“ I believe Sublingual B-12 has helped me stay healthy.”

Do you feel brain tired?

If you are losing your mental focus or forgetting things, you could be Vitamin B-12 deficient.

Try TriVita’s Sublingual (under the tongue) B-12, or Super Sublingual B-12 to help with B-12 deficiency.

B-12 deficiency has been linked to: • Fatigue • Weakness • Pale skin • Fainting • Anemia1

Call 1-800-991-7116 or visit TriVita.com to order.

“ I’ve taken Sublingual B-12 for several years, and always feel better, with more energy for my aerobics classes. I also practice one of the 10 Essentials—getting plenty of quality sleep. I believe Sublingual B-12 has helped me stay healthy, and I just like the feeling of overall wellness.”

Nelda C., Member—San Antonio, TX

“It has helped me feel sharper.” “ I’ve taken Sublingual B-12 for several years. It has helped me feel sharper. It’s also easy to use and the taste is very pleasant.”

Sheila L., Member—Spring Valley, CA G eneral disclosure: Members whose testimonials appear in print or online receive $25 in TriVita product credits.

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“ Manifestations of Low Vitamin B12 Levels”.

Vitamin B12 Deficiency. Centers for Disease Control and Prevention, Continuing Medical Education. Retrieved from:http://www.cdc.gov/ ncbddd/b12/manifestations.html

March 2014 l 33

TriVita's 10 Foundational Values

Director of Publications Pam Molenda Creative Director Craig Hedges

Providing you with the health products you need to achieve greater wellness is a tremendous responsibility—it’s one we take very seriously.

That’s why we developed, and rigorously follow, a strict adherence to a code of quality, integrity and innovation. It’s called our 10 Foundational Values and it means you’re assured of getting the best product experience in 10 indispensable ways:

1. Scientifically Validated Formulas

Production Manager Roger Barger Senior Designer Karin Burklein Graphic Designers James Metcalf, Cheryl Earl Editorial Assistant Ginny Schoonaert Feature Writers Cheryl Romano, Heather Giedt, Steve Solomon

Our medical board uses their extensive health and nutrition knowledge to review proprietary TriVita supplements based on the latest scientific research and the health and wellness concerns of our Members.

Contributing Writers Michael Ellison, Founder of TriVita William “Dr. Bill” Wheeler, Ph.D. Christa Orecchio, Certified Clinical Nutritionist Donna Kafer, Chaplain Mamiko Odegard, Ph.D. Scott Conard, M.D. Eric Grief, M.D. Michael Radulescu, M.D. Jolene Goring, Wellness Center Director of Fitness

2. Unique Delivery Systems

Unlike other supplements that can be difficult to absorb, TriVita supplements are developed for better absorption and effect.

3. Controlled Laboratory Studies

Signature products from TriVita undergo medical studies and trials at accredited university medical centers and laboratories to ensure their effectiveness.

4. Pure Ingredients

TriVita uses high-quality essential nutrients available to create effective, body-friendly formulas without mood altering stimulants or harmful chemicals.

5. Pharmaceutical-Grade Quality

We voluntarily adhere to the strict manufacturing guidelines of the Good Manufacturing Practices (GMP).

6. Third-Party Testing and Certification

In addition to our own quality control, we commission third-party testing and research to guarantee that our products are full potency and meet all regulatory standards.

7. Quality-Controlled Packaging and Production

Safety is a top priority in our packaging and manufacturing. Each product is inspected multiple times and we use two safety seals per package on ingestible products to guarantee safety, freshness and product potency.

8. Dedicated to Product Innovation

TriVita’s commitment to science is a driving force behind our superior quality products, from formulation to production. We put the utmost care into creating products that deliver positive and lifelong wellness experiences for our Members.

9. Medical Advisory Board

TriVita’s advisory panel of Board Certified physicians provide us with the latest information on scientific developments and testing methods.

10. Complete Customer

Satisfaction Guarantee

We promise to provide the best customer experience possible and offer a 60-Day Money Back Guarantee on all of our products.

34 l VITAJOURNAL

The VitaJournal is published by TriVita, Inc., 16100 N. Greenway Hayden Loop, Suite 950, Scottsdale, AZ 85260, Printed in the USA, ©2014 TriVita, Inc. All rights reserved. The VitaJournal welcomes Member questions, photographs and testimonials. All submitted materials become the property of TriVita, Inc. and may be edited for publication. Submissions should be directed to: Story@TriVita.com. SUBSCRIPTIONS: Subscription to the monthly VitaJournal is FREE to active TriVita Members. Subscription to TriVita’s Wellness Report (delivered to your email address) is also FREE to TriVita Members. If you would like to receive this informative Wellness Report, call 1-800-991-7116 and give a Wellness Consultant a valid email address. The VitaJournal is distributed for information purposes only and does not constitute professional or medical advice. Prices in this publication are current as of the date of printing and do not include local tax, shipping and handling charges. Best Price Club pricing featured in red is only available to those who have one or more products on Auto-Delivery. Opinions expressed by authors are not necessarily those of the publisher. The VitaJournal may be reproduced only by TriVita Members. Other reproductions, in whole or in part, are prohibited without the express permission of the publisher.

For Questions: 1-877-850-2968

The information in this VitaJournal may contain errors or inaccuracies. We reserve the right to change prices, selections, update information and limit quantities without prior notice. Experience Wellness is a registered trademark of TriVita Inc. Children, women who are pregnant or nursing, and all individuals allergic to any foods or ingredients should consult their healthcare provider before using any product. To report a serious adverse event or obtain product information, contact 1-800-991-7116.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Our Wellness Consultants are here Monday through Friday 8:00 a.m. to 10:00 p.m., EST, and Saturday from 10:00 a.m. to 7 p.m., EST. The CARE Center is closed on Sunday. Order online 7 days a week at TriVita.com.

Follow us on:

facebook.com/TriVita

twitter.com/TriVitaInc

youtube.com/TriVitaInc

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Physician-supported weight loss for wellness at TriVita’s Wellness Center

FREE physician-supported weight management consultation Call today about the Weight Management Program (WMP) at TriVita’s Wellness Center. From this fully licensed medical facility, you’ll get all this… FREE!: • A FREE weight management consultation • A FREE personalized nutrition plan • FREE weight loss supplement recommendations… … It’s physician-supported weight loss for wellness with Harolyn Gilles, M.D., our board-certified Wellness Center Physician.

Call now, and find out about additional options available to help you lose weight your way.

Dr. Harolyn Gilles

Call toll-free 1-888-669-5036 (To order or ask questions about TriVita products, call 1-800-991-7116.)

WELLNESS IS JUST ONE OF THE REWARDS! BEST PRICE CLUB

Now you can enjoy the best pricing on all of your TriVita product purchases just by joining TriVita’s Best Price Club.

Best Price Guarantee Convenient Auto-Delivery Great Flexibility Exclusive Rewards

Bonus Offers Dedicated Toll-free Number Surprise Gifts Change or Cancel at Any Time

Join the Club! Simply call us toll-free at 1-800-991-7116 to set up one or more products you want delivered automatically to your door each month and we’ll take care of the rest. It’s that easy!* To learn more, visit TriVita.com/BestPriceClub. *Best Price Club pricing is only available to those who have one or more products on auto-delivery.

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March 2014 l 35

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