TriVita VitaJournal - September 2015 - Canada by TriVita

experience wellness 速

SEPTEMBER 2015

FORTIFY YOUR DEFENSES Samuel Grief, M.D. Pg. 10

GRANT WOODS: A PASSION FOR GIVING BACK Pg. 26

PURSUING WELLNESS

More ways to experience wellness! Michael R. Ellison Founder of TriVita

am very excited about all the buzz around TriVita this month. The Premier Membership benefits and experience just keep getting better. We value our Members and want to reward them in every way we can for the loyalty and trust they have in TriVita as their wellness partner. If you are not a Premier Member, ask to become one the next time you call in an order—there is no cost to you, just benefits designed to help you with your wellness goals. This month we are featuring Nopalea 4-Packs at special pricing: save $20 on up to three 4-Packs. Since its launch, Nopalea has remained one of our most popular products—over the years, so many Members have shared their wellness stories and the benefits they have experienced with this product. We have always been committed to providing quality products and Nopalea is no exception. Learn more about our commitment to quality in Dr. Bill’s article on testing procedures and protocols (page 12). Inside this issue, you will also read about the importance of vision health. I have been very fortunate as I do not have any eye issues and do not need any readers or optics at age 69. While I am grateful, that is not really what is important to me as I age. It is eye health that is most important to me. Age-related eye issues affect many people after age 50, including AMD (age-related macular degeneration) and cataracts. According to the Centers for Disease Control and Prevention (CDC), people with vision problems are more likely than those with good vision to have diabetes, poor hearing, heart problems, high blood pressure and lower back pain, as well as increased risk of falling, injury and depression. They recommend preventative steps such as a comprehensive dilated eye exam, good nutrition, healthy weight and not smoking. As your trusted wellness partner, we encourage you to embrace eye health and to do the things that support healthy vision. Learn more on page 18. We are passionate about our mission of helping people experience greater wellness and are pleased to announce two new physicians who have joined us in this mission at the TriVita Wellness Center: Okky Oei, M.D., specializes in pain management and Dr. Joel Mascaro specializes in hormonal balancing and weight loss, along with family medicine. To learn more about remote Wellness Center services, call toll-free 1-888-669-5036. Wellness is our mission and passion and we hope to help you experience it in a greater way!

- Wellness FEATURES

TRIVITA’S HEALTHCARE PROFESSIONALS Scott Conard, M.D.

Diplomate American Boards of Family Medicine & Integrative and Holistic Medicine. Chief Medical Officer, TriVita, Inc.; President, TriVita Wellness Centers

William (Bill) Wheeler, Ph.D.

RINARY INCONTINENCE U Regaining your bladder control: Brittany Stam, M.D.

AVE YOU HAD YOUR VITAMIN C? H Offering an abundance of health benefits.

UTRIENT POWER 10 N Fortify your defenses: Samuel Grief, M.D.

12 TRIVITA’S TESTING PROCESS

Extensive, uncompromising and reassuring.

18 PROTECT YOUR PEEPERS Keep your eye on healthy vision.

24 HOW TO AVOID THE ACCEPTANCE TRAP

Don’t wait for others to accept, approve of and love you.

26 GRANT WOODS: THE PROJECT “It was truly a labor of love.”

With a Ph.D. in Nutrition, “Dr. Bill” Wheeler and his team have 30 years of experience formulating nutritional products. He serves as Senior Vice President of TriVita’s Formula/ Manufacturing Services.

MEDICAL & SCIENTIFIC ADVISORY BOARD TriVita created a Medical and Scientific Advisory Board to assist our efforts in staying abreast of current scientific developments and to provide input on the latest, most effective testing methods. Samuel N. Grief, M.D., CCFP, FCFP Named one of “Chicago’s Top Doctors” in 2012. Dr. Grief is medical director at the University of Illinois. He is also chairman of TriVita’s Medical and Scientific Advisory Board. He received his medical degree from McGill University in Montreal, Quebec. Jarir G. Nakouzi, M.D. An international consultant, Dr. Nakouzi completed his residency in the Yale University Program of Internal Medicine. His private practice takes an integrative approach to chronic diseases. Tammy Pon, M.D. A functional medicine physician, Dr. Pon received her medical degree from the University of Texas in Houston. She completed specialty training in healthy aging.

GLUTEN FREE TRIVITA PRODUCTS All TriVita products are independently tested for gluten. If you have gluten concerns, look for the gluten free symbol, located near the product name/image in the ads.

Daniela Radulescu, M.D. Dr. Daniela Radulescu is a registered medical practitioner in New South Wales, Australia. She holds an advanced degree in molecular genetics, and has been involved in clinical research for more than 10 years.

- Thoughts from THE EDITOR

Innovation is in the works at TriVita! 10 ESSENTIALS FOR HEALTH AND WELLNESS Good health is a gift to be treasured and nurtured every day. TriVita joyfully shares these keys to helping you experience wellness: the 10 Essentials of physical, emotional and spiritual health. PHYSICAL 1. Breathe Deeply 2. Drink Water 3. Sleep Peacefully 4. Eat Nutritiously 5. Enjoy Activity EMOTIONAL 6. Give and Receive Love 7. Be Forgiving 8. Practice Gratitude 9. Develop Acceptance SPIRITUAL 10. Develop a Relationship with God

As Michael Ellison details in his article on page 2, there are lots of exciting things going on in the month of September at TriVita. The number of people who are signing up to become Premier Members is increasing daily as our Members are recognizing the benefits. We hope that you took advantage in August of earning double VitaPoints on all your purchases as a Premier Member. If not, look for additional ways to earn extra points or save on your favorite products in upcoming communications. This month you’ll find a lot of great information on the subject of bladder health. As a woman who has given birth to three children, I know that urinary incontinence isn’t a dinner table conversation topic, but nevertheless it affects approximately 200 million people worldwide. Dr. Brittany Stam shares more on this common problem on pages 6-7. Connecting wellness and purpose is a topic we try to always cover each month. There’s something to be said about music and how it connects with your soul. Grant Woods, one of Arizona’s premier attorneys, takes us through his latest project, which joined together amazingly talented musicians to showcase the rich musical traditions of Arizona. Find out more on pages 26-27. Also, be on the lookout for a change in the upcoming October catalog. Not only have we increased the number of pages by 8, we’ve also organized products by categories so you can look for nutrients based on the health goals you may have. It’s like walking into an unfamiliar grocery store: you let the signs at the ends of the aisles direct you to the specific item you came in for. You’ll also notice that many of the products are featured in multiple categories. Take B-12, for instance—many of you are faithful users because of the energy it may give you. But did you know that your heart also loves B-12 for red blood cell formation? That’s why, although you’ll find more information in the Energy category, you’ll also find B-12 featured under Heart & Blood Vessel Support. We want to better educate our Members, as well as direct you to your particular area of need. So you’ll notice icons on certain articles and product ads in the VitaJournal as well that you can refer back to your catalog to find out more. Here’s to the start of a new season of innovation in ways to support a healthy life!

Pam Molenda, Editor Pam@TriVita.com

P.S. Take advantage of special savings on Nopalea™ this month--save $20 on 4-Packs. See page 13 for more information. Tr i V i t a . c o m

Get the most out of your medical checkups

cheduling regular checkups is one of many things you can do to help stay healthy and prevent disease and disability. Before your next doctor’s visit make sure you do these four things. eview your family R health history Are there any new conditions or diseases that have occurred in your close relatives since your last checkup? If so, let your healthcare provider know. Family history might influence your risk of developing heart disease, stroke, diabetes or cancer. Your provider may also recommend things you can do to help prevent disease, such as more exercise, dietary changes or certain screening tests. Find out if you are due for any general screenings or vaccinations Have you had the recommended screening tests based on your

age, general health, family history and lifestyle? Check with your healthcare provider to see if it’s time for any vaccinations, follow-up exams or tests. Write down a list of issues and questions to take with you Review any existing health problems and note any changes. • Have you noticed any body changes, including lumps or skin changes? • Are you having pain, dizziness, fatigue, problems with urine or stool or menstrual cycle changes? • Have your eating habits changed? • Are you experiencing depression, anxiety, trauma, distress or sleeping problems? If so, note when the changes began, how they’re different from before, and any other observation

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that you think might be helpful. Be honest with your provider. If you haven’t been exercising as much, or not eating right, say so. You may be at risk for certain diseases and conditions because of how you live, work and play. Help ensure that you get the best guidance by providing the most up-to-date and accurate information about yourself. Be sure to write your questions down beforehand so you don’t forget anything. Leave room between questions to write down your provider’s answers. Consider your future Are there specific health issues that need addressing concerning your future? Discuss any issues with your provider so that you can make better decisions regarding your health and safety. Reference: http://www.cdc.gov/family/checkuplist/index.htm

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WOMEN’S HEALTH

Urinary incontinence: Regaining your bladder control By Brittany Stam, M.D.

“Danielle,” 35, recently came in for her sixth-week checkup after delivering her third baby vaginally. The same day, I saw “Katherine,” 59, for her annual exam; she has a history of two vaginal deliveries. These women were seeing me for unrelated reasons—but when asked, they both admitted to experiencing urinary incontinence (UI).

Dr. Brittany Stam is an obstetrician/gynecologist at MomDoc in Chandler, AZ. She completed her residency at Staten Island (NY) University Hospital. Dr. Stam practices both obstetrics and gynecology. 6 | V I T A J O U R N A L

UI, the involuntary leakage of urine, is a problem affecting 200 million people worldwide. Of the 25 million Americans suffering from some form of UI, 75-80% of these are women. In Canada, this number is an estimated 3.3 million, which is an astounding 10% of the population! Both Danielle and Katherine are included in this statistic, and neither was planning to mention that they were leaking urine. Despite the high success rates in treating incontinence, research shows that only

one out of every 12 people affected seeks help. Don’t be like those other 11 people. According to studies by the National Association for Continence, on average, women wait six and one-half years from the first time they experience symptoms until they get a diagnosis for their bladder control problems. It’s apparent that many of us are embarrassed and remaining silent. The truth is that while UI is twice as common in women as men, men are also affected. Tr i V i t a . c o m

Among men, 11-34% of those over age 65 have UI. Still, medical literature indicates that only 22% of men will seek care for their UI, compared with 45% of women. What men and women both need to understand is that there are many effective treatment options for incontinence. THREE TYPES OF UI, VARYING TREATMENTS There are three basic types of incontinence: Stress incontinence: People with stress incontinence leak urine when they laugh, cough, sneeze or do anything that “stresses” the belly. Stress incontinence is most common in women. Urge incontinence: People with urgency incontinence feel a strong, sudden need to urinate. Often the urge is so strong that they can’t make it to the bathroom in time. (If you have these sudden urges but do not leak urine, you might have an “overactive bladder.” This can also be treated.) Mixed incontinence: People with symptoms of both “stress” and “urge.” The choice of treatment depends on the type and severity of the problem you have and what fits your lifestyle. The best approach is often to try natural methods and lifestyle changes first before moving on to medications and possibly surgery. NATURAL METHODS TO DECREASE SYMPTOMS •R educe the amount of liquid you drink, especially a few hours before bed. •C ut down on any foods or drinks that make your symptoms worse (alcohol, caffeine, or spicy or acidic foods). •Q uit smoking. • I f you are overweight, lose weight. • I f you have diabetes, keep your blood sugar as close to normal as possible. • Train your bladder by urinating on a set schedule; slowly extend the time between bathroom trips. ONE SPECIAL EXERCISE Exercises for your pelvic floor muscles called Kegels are a great way for women to help control UI symptoms: •L ocate your pelvic muscles by stopping the flow of urine midstream. •N ow that you know where those muscles are, a few times per day imagine that you are trying to hold a ball inside your vagina and you don’t want to let it drop. •H old those muscles for a count of three. Do this 10 times. • Your goal is to do at least three sets of 10 each day. Depending on the severity of your incontinence, your doctor may feel that you would benefit from medications or surgery in addition to pelvic floor exercises. Remember: you are not alone, so discuss your problem with your doctor.

WHAT IS MAKING ME “LEAK”? The strongest risk factors for both men and women are obesity and advancing age. According to the Centers for Disease Control and Prevention (CDC), a large study of people over age 65 found that 43% reported urinary leakage. While incontinence is more common in the aging population, it is NOT a normal part of aging. THESE ARE THE REASONS YOU MAY BE LEAKING: Risk factors specific to women: Number of previous deliveries (specifically vaginal deliveries). Risk factors specific to men: Prostate disease, specifically men who have undergone prostate surgery. Risk factors for men and women: • Obesity (the strongest risk factor) • Advanced age • History of urinary tract infections • Neurologic disease (stroke, spinal cord injury, impaired brain function) • Depression • Diabetes • Smoking

This article is intended for educational purposes only.

References: https://www.nia.nih.gov/health/publication/ urinary-incontinence www.cdc.gov/nchs/data/series/sr_03/sr03_036.pdf www.nafc.org

1- 800 -344 - 8797

Prevalence of urinary incontinence in men, women, and children. 2010; Urology, 76(2): 265. http://www.uptodate.com/contents/evaluation-of-women-with-urinary-incontinence?source=search_result&search=urinary+incontinence&selectedTitle=1%7E150 SEP T EM BER 2015 | 7

Have you had your Vitamin C today? For centuries, seafaring men were at risk for a dreaded and deadly illness: scurvy. This plague of the high seas killed an estimated 2 million sailors during the “Age of Sail.” Now we know that Vitamin C deficiency causes scurvy, and this condition is rarely seen in developed countries. However, our essential need for Vitamin C hasn’t changed. “C” the need There’s no question that humans need Vitamin C. And not just for the immune system support we often associate it with. Vitamin C acts as an antioxidant, makes collagen, is involved in protein metabolism, helps the body absorb calcium from plants and more. According to the U.S. National Library of Medicine, Vitamin C is used to: form collagen, a protein that makes skin, tendons, ligaments and blood vessels; heal wounds and form scar tissue; and repair and maintain cartilage, bones and teeth. It also helps the body absorb plant-based iron. Free radical-fighter A powerful antioxidant, Vitamin C helps protect cells from damage caused by free radicals, unstable molecules that can result from the body’s metabolic processes and exposure to environmental toxins. It can also give other antioxidants a boost, including Vitamin E. Vitamin C and the common cold So can Vitamin C prevent and/or treat the common cold? While Vitamin C does help support the immune system, 8 | V I T A J O U R N A L

most experts agree that it does not prevent the common cold. However, when taken regularly, Vitamin C may help shorten the duration of a cold, and ease the severity of symptoms. Taking Vitamin C after cold symptoms appear has not been shown to be effective. Sources of Vitamin C Although Vitamin C provides an abundance of health benefits, humans cannot make or store this essential nutrient in the body—we have to get it from our diets. Foods rich in Vitamin C include citrus fruits, cantaloupe, kiwi, mango, papaya, pineapple, strawberries, broccoli, Brussels sprouts, cauliflower, and green and red peppers. You can also get Vitamin C from fortified foods and supplements. References:

http://www.nlm.nih.gov/medlineplus/ency/article/002404.htm http://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/ http://ods.od.nih.gov/factsheets/VitaminC-Consumer/ http://www.captaincooksociety.com/home/detail/scurvy-how-a-surgeon-a-mariner-and-agentleman-solved-the-greatest-medical-mystery-of-the-age-of-sail-bown-stephen-r-2003 Tr i V i t a . c o m

Vital C For immune health and whole-life vitality!

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WELLNESS AT WORK

Nutrient power: fortify your defenses By Samuel Grief, M.D.

As a family physician, I see patients with a variety of health and medical conditions. Many of these conditions I treat involve either an infectious or inflammatory cause.

T Dr. Grief is medical director at the University of Illinois and chairman of TriVita’s Medical and Scientific Advisory Board. He received his medical degree from McGill University in Montreal, Quebec. 10 | V I T A J O U R N A L

oo often, I see patients who are sleep deprived, nutritionally challenged or stressed out. They are “running on empty” and don’t have an adequate reserve to fight off their infection or sickness. Before we look at how the right nutrients can help, we need to understand how the immune system works. Most of us are born with naïve immune systems, having been exposed only inside our mother’s womb to viruses or foreign agents. But once we enter the real world, we are immediately exposed to germs, foodstuff and a whole lot more. Our immune system will then generate an appropriate response to all of these

things, stimulating production of defender proteins we know more commonly as antibodies. It is these antibodies that attack and begin the process of subduing foreign bodies and invaders of our bodies. Another part of our immune defense involves inflammation. Defined as “a localized physical condition in which part of the body becomes reddened, swollen, hot, and often painful, especially as a reaction to injury or infection,” inflammation is a necessary part of our immune system’s function. You want your body to get inflamed at the first sign of infection in order to repel the invading organism. A person whose defense is weak or who is on steroids will not mount Tr i V i t a . c o m

an initial inflammatory reaction sufficient to fend off harmful agents. This will allow the injury or infection to set in, laying a foundation for further disease. For example, let’s look at what happens when your body is exposed to the flu virus. Normal defenses will kick in, your body will recognize this alien germ, and you will begin to feel sick as your immune system pumps out cells that will swell the sick body part (respiratory passages) and try to control the infection, eventually killing the virus. The initial inflammation that causes the typical sore throat, nasal

congestion, cough and body aches is a necessary part of the body’s way of defending against most other similar infections. Without this first line of defense, the flu virus or other similar virus can become entrenched within the affected body part, wreak far more havoc and possibly kill you. Ironically, people who are chronically ill with various disease processes will also be unable to produce a robust inflammatory response. The reason is that their immune systems are already being overworked due to chronic disease, which continuously taxes the immune system, causing chronic

inflammation and an overall weaker immune system. This article is intended for educational purposes only.

References: http://www.drweil.com/drw/u/ART02012/anti-inflammatory-diet http://www.webmd.com/food-recipes/anti-inflammatorydet-road-to-good-health http://theadplan.com/alzheimersdietblog/foods-to-avoid/ how-to-prevent-chronic-disease-through-diet-part-1/ https://www.google.com/#q=inflammation Libby, P, Nutrition Reviews, 2007; 65: 12. Levine, B, Metabolic Syndrome and Cardiovascular Disease, Chapter 9 Inflammation (2012). Retrieved from http://onlinelibrary.wiley.com/ doi/10.1002/9781118480045.ch9/summary See Healthy Inflammation Support section in our catalog and online

“YOU ARE WHAT YOU EAT” How can you enhance your reserves, fortify your defenses and prevent chronic inflammation? The best way I know is by minding the old adage “You are what you eat.” Phytonutrients: Our North American diet is not typically full of healthy phytonutrients, nature’s anti-inflammatory champions. These plant-based, natural substances have been touted by most healthcare practitioners as helpful in fighting arthritis, diabetes, heart disease and even cancer. Examples include berries, tomatoes, oranges, green leafy vegetables, mushrooms, cabbage, soy and others. Even coffee and tea, in moderation, are now thought to contain specific compounds which have disease-fighting, anti-inflammatory properties. Carbohydrates: Many people are now limiting—or even outright eliminating—all types of carbohydrates from their diets. A better approach is to limit consumption of white flour-based carbohydrates, especially white bread and most processed snack foods. Eat more whole grain, such as brown rice, bulgur wheat and quinoa. Proteins: These are an important source of energy and your body needs high quality protein in order to manufacture antibodies and other immune system defenders. Eat as much vegetable protein as you like, especially from beans and soybeans. Lean fish and chicken, along with low-fat dairy and meat products, are all acceptable in moderation, depending on your preferences. Fats: Certain types of fat will promote more inflammation than others. However, olive oil and omega-3 fatty acids are good fats, known to inhibit excess inflammation. Supplements containing omega-3 fats are widely available and many of my patients take these in an effort to enhance their cholesterol profile and reduce chronic inflammation. Supplements: Another popular way of reducing chronic inflammation is taking a multivitamin supplement. The vitamins that have some potential in assisting include: Vitamins A, C, E, along with the mineral selenium. When it comes to a strong immune system and keeping chronic inflammation at bay, it’s true: we are what we eat. 1- 800 -344 - 8797

S E P T E M B E R 2 0 1 5 | 11

TriVita’s testing— extensive and reassuring By William (Bill) Wheeler, Ph.D.

As a valued TriVita Member, you have the right to expect healthy, safe supplements. You also want to be assured that every vitamin and nutrient on each TriVita product is accurately listed.

riVita’s testing procedures are unyielding. We are never complacent, and constantly refine and expand testing procedures to ensure the potency of our products and that they meet all regulatory standards. This process begins at the very start of the manufacturing process, and continues every step of the way until our products arrive at your home.

Comprehensive testing procedures Our manufacturers (all from the US) are thoroughly scrutinized before they get our business. We don’t allow shortcuts and each manufacturer must maintain accurate records and supply a certificate of analysis which verifies the quality and potency of each vitamin. That certificate of analysis is verified by an independent third-party testing company which also tests for a wide variety of potential contaminants. If anything questionable is found, the entire batch is

discarded. Additional tests ensure that each supplement has 100% of the vitamins and nutrients that are listed on the label. We also have designated staff at TriVita that cross-check records to make sure that the paperwork from both the manufacturer and internal audits are in order and totally consistent. This system of “checks and balances” is exhaustive and thorough. The TriVita executive team has even requested additional third-party testing for all of our products. This testing is not required by any government agency… and it clearly reinforces TriVita’s commitment to product purity. So, you can see, our first priority and ultimate goal is to make sure every product you order is absolutely safe. This process is never-ending and constantly evolving. Rest assured that you are getting the very best when you receive your favorite TriVita products. Tr i V i t a . c o m

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WEIGHING IN

The weigh to lasting weight loss – Ithaca, NY Weighing yourself daily and tracking your progress may help you more effectively lose weight—and keep it off— according to a Cornell University study. “It used to be taught that you shouldn’t weigh yourself daily, and this is just the reverse,” said senior author David Levitsky, professor of nutrition and psychology at Cornell. The researchers believe that daily weigh-ins and tracking one’s weight reinforce weight-loss behaviors such as eating less and exercising. It “forces you to be aware of the connection between your eating and your weight. You just need a bathroom scale and an Excel spreadsheet or even a piece of graph paper.”1 Best laid (diet) plans and your metabolism – Phoenix, AZ For those who cut calories with little resulting weight loss, metabolism may be to blame. Scientists at the Phoenix Epidemiology and Clinical Research Branch of the National Institute of Diabetes and Digestive and Kidney Diseases, found that those with a “thrifty” or slow metabolism, lost less weight on a calorie-restricted diet than those with a “spendthrift” or fast metabolism. “The results corroborate the idea that some people who are obese may have to work harder to lose weight due to metabolic differences,” said lead author Martin Reinhardt, M.D. “But biology is not destiny. Balanced diet and regular physical activity over a long period can be very effective for weight loss.”2 The heavy price of obesity – Washington, DC Can you put a price on obesity? Researchers did just that, factoring in healthcare costs, missed work, reduced productivity, government disability payments, employer-paid short-term disability and lost taxes. Their conclusion: the lifetime societal cost of obesity is an average $92,235 per person, compared to people at a normal weight. Researchers from the Center for Social Dynamics and Policy and the World Food Center of the University of California-Davis created a complex model to project the costs. Further, they estimate that if all the currently obese youth in the U.S. (12.7 million) become obese adults, the total costs over their lifetime may exceed $1.1 trillion.3,4 References: 1 http://mediarelations.cornell.edu/2015/06/17/weighing-yourself-daily-can-tip-the-scale-in-your-favor/ 2 http://www.nih.gov/news/health/may2015/niddk-11.htm 3 http://www.brookings.edu/~/media/Events/2015/05/12-economic-costs-of-obesity/0512-Obesity-Presentation-v6-RM.pdf?la=en 4 http://www.thefiscaltimes.com/2015/05/15/New-Lifetime-Estimate-Obesity-Costs-92235-person 14 | V I T A J O U R N A L

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- Science AND TRENDS

Cracking down on sugary drinks – San Francisco, CA Ads for sugary sodas and other drinks may start to bear warning labels, if a movement in California catches on.1 And a mounting body of research continues to point to the health issues associated with such products.2 San Francisco city supervisors unanimously okayed a law this summer requiring a health warning on print advertising for drinks with more than 25 calories from sweeteners per 12 ounces. The ads affected are those on billboards, walls, taxis and buses. “These are not harmless products that taste good,” contended one supervisor. “These are products that are making people sick and we need to take action.” The labelling states: “WARNING: Drinking beverages with added sugar(s) contributes to obesity, diabetes and tooth decay…”2 In related news this summer, Prevention magazine published an article contending that eight health improvements can occur for people who stop drinking so-called “diet” soda. Citing research from the U.S. and Europe, the article said the benefits included clearer thinking, an end to migraine headaches, improved taste perception, weight loss and stronger bones.2 1 http://www.sfgate.com/news/medical/article/San-Francisco-considers-health-warning-on-soda-6315302.php 2 http://www.prevention.com/health/effects-diet-soda

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CoQ10 may help heart patients – Wuchang, Wuhan, China Coenzyme Q10 (CoQ10), a vitamin-like substance found throughout the body, may help reduce a common heart arrhythmia that afflicts many people with heart failure. That was the finding of a Chinese study published in the Journal of Investigative Medicine. In a randomized trial, researchers from Wuhan University studied 128 men and women who were being treated for heart failure with different classes of drugs. Sixty-two of participants received CoQ10 daily for one year. At the end of the trial, those who had been taking CoQ10 had a reduction in incidences of atrial fibrillation, a heart arrhythmia that occurs in up to 27% of people with heart failure.3 3 http://journals.lww.com/jinvestigativemed/Abstract/2015/06000/Effect_of_Coenzyme_Q10_on_the_Incidence_of_Atrial.4.aspx

Vitamin D supplements may aid weight loss – Milan, Italy Taking a Vitamin D supplement might help people lose weight, according to a new Italian study. A group of 400 overweight and obese people with Vitamin D deficiency were put on a low-calorie diet and then divided into three groups. One group took no Vitamin D supplements; the other two took either 25,000 international units (IU) or 100,000 IU of Vitamin D per month. After six months, both the Vitamin D groups had lost more weight and more inches from their waistlines than those who hadn’t taken D. The research team, led by Luisella Vigna of the University of Milan, noted that previous studies suggest that about 40% of North American adults are D-deficient. “The present data indicate that in obese and overweight people with Vitamin D deficiency, Vitamin D supplementation aids weight loss and enhances the beneficial effects of a reduced-calorie diet,” the researchers wrote. The findings were presented to the European Congress on Obesity, prior to publication in a peer-reviewed journal.4 4 http://www.newsmax.com/Health/Health-News/vitamin-d-weight-obesity-study/2015/05/08/id/643583/

Positive emotions may lower inflammation – Toronto, Canada Feeling good may promote good health—and also promote healthy inflammation. So concluded researchers from the University of Toronto, Canada, who focused on the link between positive emotions and pro-inflammatory cytokines, which signal the immune system. The researchers studied 200 volunteers who were asked if they had experienced positive feelings such as awe, contentment, love and pride on one particular day. Gum and cheek tissue specimens were taken, and examined for a particular cytokine that causes inflammation. Those who had experienced more of the positive emotions had the lowest levels of the cytokine. Writing in the journal Emotion, researchers said “Our findings demonstrate that positive emotions are associated with the markers of good health.”5 5 http://psycnet.apa.org/psycinfo/2015-01796-001/ 1- 800 -344 - 8797

S E P T E M B E R 2 0 1 5 | 17

Protect your “peepers” The eyes may be the windows to the soul, but they are also your windows to the world. Unfortunately, these windows tend to get blurry as we get older—and the risk of vision problems increases dramatically after age 65. The biggest threats to vision?1 ge-related macular degeneration (AMD) A The leading cause of vision loss in people age 50 and over, AMD affects the macula, the part of the eye needed for sharp central vision.2 Cataract A clouding of the eye’s lens, cataract is most often age-related. By age 80, more than half of all Americans either have a cataract or have had cataract surgery.3 Diabetic retinopathy A complication of diabetes, diabetic retinopathy damages the blood vessels in the retina, and is the leading cause of blindness in American adults.4 Glaucoma A group of eye diseases that damage the optic nerve, glaucoma can cause vision loss and blindness.5 Keep your eye on healthy vision What can you do to protect yourself against these scourges of good vision? The National Eye Institute’s recommendations for maintaining healthy eyes include: having a comprehensive dilated eye exam; knowing your family’s eye health history; wearing protective eyewear; and eating right to protect your sight.6

Eye-supportive nutrients Certain nutrients found in fruits and vegetables—lutein and zeaxanthin—have been found to be especially important for eye health. They accumulate in the retina and lens, where they may act as natural antioxidants and help absorb damaging high-energy blue light (emitted by the sun, digital screens and LED lighting) and ultraviolet light.7 In one study, researchers found that after taking lutein and zeaxanthin supplements, those with low dietary intake of lutein and zeaxanthin reduced their risk of developing advanced AMD by 25%, compared to those who did not receive the nutrients.8 And in a 2015 study, lutein and zeaxanthin were shown to increase macular pigment density in patients with early AMD (macular pigment is a yellow pigment on the retina that protects parts of the eye); low density macular pigment has been shown to increase the risk of AMD.9,10

References: 1 http://www.afb.org/info/blindness-statistics/adults/ special-report-on-aging-and-vision-loss/235 2 https://nei.nih.gov/health/maculardegen/armd_facts 3 https://nei.nih.gov/health/cataract/cataract_facts 18 | V I T A J O U R N A L

4 https://nei.nih.gov/health/diabetic/retinopathy 5 https://nei.nih.gov/health/glaucoma/glaucoma_facts 6 https://nei.nih.gov/healthyeyes/eyehealthtips 7 https://nei.nih.gov/areds2/PatientFAQ

8 https://nei.nih.gov/news/pressreleases/050513 9 Huang Y et al. Br J Ophthalmol, 2015; 99: 371. 10 Beatty S et al. Investigative Ophthalmology & Visual Science, 2001; 42: 439. Tr i V i t a . c o m

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CALL TOLL-FREE 1-800-344-8797 OR ORDER ONLINE AT TRIVITA.COM References: 1 Helland IB. Pediatrics. 2003 Jan;111(1):e39-e44. 2 Yurko-Mauro K. Curr Alzheimer Res. 2010 May;7(3):190-6. 3 Kotani S, et al. Neurosci Res. 2006; 56:159–64.

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EATING FOR WELLNESS

Over 50? Keep these 6 items on your menu By Christa Orecchio

You may have heard that metabolism, digestion and liver health can all decrease as we age, but that doesn’t have to be the case. It’s absolutely possible to stay healthy and happy as time ticks on. Nutrition, of course, is a key factor. If you’re 50+, adding these five powerful foods (plus one drink) to your regular diet can move the needle in how you feel and in how you age.

Christa Orecchio is a Clinical and Holistic Nutritionist. Creator of The Whole Journey Healthy Product Review site, she is a TEDx speaker and makes regular TV appearances as a nutrition expert. 20 | V I T A J O U R N A L

Turmeric and ginger Some of the longest-living people in the world are in Okinawa, Japan. They are also known to have some of the lowest rates of inflammation. A major dietary contribution to this is their daily consumption of turmeric, a powerful antioxidant spice that helps reduce inflammation and joint pain while boosting immunity and supporting the liver. Ginger is another wonderful spice to add to your diet if you’re over 50 because it helps the body produce more hydrochloric acid, which tends to decline with age. Adequate hydrochloric acid helps protect

us from food-borne pathogens (anything that causes disease) and allows us to digest and absorb Vitamin B-12, which helps keep us sharp. Apple cider vinegar Nature’s most powerful vinegar is a superstar for those over age 50 because, like ginger, it helps with the production of adequate stomach acid. It also works to neutralize acidic poisons in the system while at the same time supporting healthy liver function. Chia seeds Fiber is a key player in maintaining proper digestive health at any age, but is especially important after age 50 for detoxification and to maintain bowel regularity. I love to soak three tablespoons of high omega-3 chia seeds in a glass of Tr i V i t a . c o m

water overnight and then drink that mixture with lemon the next morning. This is an easy way to get a hugely beneficial fiber boost. Avocados I love avocados for their Vitamin E content. Vitamin E is a powerful antioxidant that helps protect the heart and is especially important as we age. Because Vitamin E is fat-soluble, it’s best taken with fat, which is another reason avocado is a perfect way to get your foodbased Vitamin E. It is loaded with healthy monounsaturated fat for better absorption.

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Beef liver Beef liver is simply one of my favorite foods for health. Grass-fed beef liver is a true nutritional powerhouse. It contains easy-to-use and -absorb iron, high amounts of Vitamin B-12, and assists in boosting mitochondrial production (cellular energy), which protects the heart while supporting the liver. Four ounces of grass-fed beef liver three times a week can be a game-changer in any diet for greater energy, strength and stamina. Fermented vegetables Since digestive health is the cornerstone of our health, we must make sure we get enough of the good probiotics in our diet. These probiotics help us digest our food better, transport pathogens and bacteria out of the body to protect our immune system, and train the body to extract more nutrients out of the food we eat. Include two tablespoons of raw sauerkraut, kimchi or other fermented veggies in your diet daily. This can go a long way toward building and maintaining healthy life in the gastrointestinal tract, which means more energy and better moods. Reference: http://www.drweil.com/drw/u/ART02813/facts-about-vitamin-e

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Put water into a small pot and bring to a boil on the stove. Make sure that the water has come to a full boil. Add turmeric and ginger to the boiling water and reduce to simmer for 8 to 10 minutes. This will extract the beneficial compounds from the turmeric and ginger. Remove the pot from the stove. Strain the tea into a cup through a fine-mesh strainer to filter out the particles of turmeric and ginger. Add sweetener and lemon to taste. Drink hot or refrigerate depending on taste preference. 1- 800 -344 - 8797

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CALL TOLL-FREE 1-800-344-8797 OR ORDER ONLINE AT TRIVITA.COM S E P T E M B E R 2 0 1 5 | 21

Public restrooms: Flushing out the facts More than 17 million Americans have “shy bladder,” also known as paruresis, the fear of using restrooms when others are near. These tips from the Urology Care Foundation, part of the American Urological Association, may help: • I f you have to pick a stall, go for the first one. They are often the cleanest. • When in a public bathroom, be sure to hang your purses and bags on the door hooks. This keeps them off the floors, which is usually the dirtiest spot in the restroom. Do you have OAB? You may have overactive bladder (OAB) if you: • Urinate eight or more times per day or two or more times per night • Have a sudden, strong urge to urinate immediately • Leak urine after that sudden, strong urge Reference: 22 | V I T A J O U R N A L http://www.nlm.nih.gov/medlineplus/ overactivebladder.html

•F or those who think hovering over the seat is best, you may want to think again. Hovering can put stress on your pelvic muscles and make it harder to fully empty your bladder. It’s better to use a toilet liner and sit when you have to use the bathroom. But remember to stand up before flushing the toilet. The mist from the flushing toilet can spray germs. • Finally, always wash your hands with soap and hot water for at least 30 seconds (sing the “Happy Birthday” song in your head twice to ensure you are washing long enough). Studies have shown that paper towels are more sanitary than hand dryers. If you use a smart phone, try one of the many phone apps that have public restrooms already mapped out for you. This makes it easier for people with bladder and bowel problems to find a bathroom. You can download these apps online. This article used with permission from the Urology Care Foundation at UrologyHealth.org

Reference: http://www.urologyhealth.org/patient-magazine/current-issue/flushing-out-the-facts-aboutpublic-restrooms Tr i V i t a . c o m

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EMOTIONAL WELLNESS

How to avoid the acceptance trap By Mamiko Odegard, Ph.D. Editor’s note: Last month, Dr. Odegard looked at self-sabotage—pretending to be what you think others want to gain acceptance. Here, she looks at ways to overcome self-sabotaging behaviors.

Are you ready to claim your true value without having to wait for others to like, accept, approve of and love you?

R Dr. Mamiko Odegard is the author of several internationally bestselling books, including Daily Affirmations for Love. Based in Scottsdale, AZ, she has over 30 years’ experience as a psychologist, therapist and professional coach. 24 | V I T A J O U R N A L

ecognize the fear within you that needs the validation of your worth. What is it that is keeping you from that goal? Is it years of messages drawn from your earliest memories? Messages that you’re not good enough, not thin enough, not smart enough… even not lovable enough? It’s time to purge yourself from the agony of painful beliefs that you’ve carried all these years. Once you’ve identified your sabotaging beliefs, it’s time to formulate new ones that help you to heal and enjoy a happier and more successful life. If you find that you don’t believe these new, more supportive beliefs about yourself, then go back to your fears. Maybe you’re afraid that if you form affirming new beliefs that you are capable and worthy, you’ll be simply “fooling yourself.” Or maybe you fear being vulnerable and getting hurt Yes, rejection does hurt. But remember, the price of pretending to be someone you’re not is high: it costs you your personal power, your well-being and your peace.

You become what you think You become what you think. As Henry Ford said, “Whether you think you can, or think you can’t—you’re right.” It’s time to step up and be your own nurturing parent or friend. Give yourself these affirmations: “I am learning to accept and love myself more and more each day.” “I like this about myself: ________.” “I am taking charge of my life: my thoughts, feelings and actions.” “As I practice self care, I am showing love to myself.” “I surround myself with those persons who are caring, supportive and loving towards me.” By thinking and saying these affirmations daily, you will grow in your own esteem and acceptance. You don’t have to be perfect! You just need to start now and let yourself believe in, and let yourself be, the miraculous person you really are. Tr i V i t a . c o m

SPIRITUAL WELLNESS

Spiritual health: Are you getting the whole picture? By Chaplain Donna Kafer

“For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” ~ Psalm 139:13-14

Donna Kafer, TriVita’s chaplain, has served as chaplain to the Arizona State Legislature for 16 years. In addition, Donna is a motivational speaker and author. She has written two books, and now has a third book in progress. 1- 800 -344 - 8797

When it comes to caring for our physical, mental and emotional well-being, we’re usually pretty good about it. Concerning our spiritual health, though, we’re often found lacking. In our excitement over newfound opportunities for wellness, we’ll read with interest TriVita’s 10 Essentials (see page 4), but as we consider the spiritual aspect, we may simply skim over it. What we don’t realize is when we discount the spiritual component of our health, we’re missing out on the complete picture of wellness, doing ourselves a great disservice. It’s a bit like strength training half of our body. Can you imagine how we’d look after several months of building up one side while neglecting the other? I’m sure we would be very displeased by the outcome and begin wondering how long it would take to get the other side up to par. Get the picture? To not take into account all of our well-being is a skewed view of who we are as people. Each area is vital to the wholeness and health we all want to have and experience. When we talk about conservation of the

planet, don’t we talk about all areas of the world? The air, the land, the vegetation, animals, water and of course people. We wouldn’t think of not including all of our precious resources of Earth, so why would we do so with our complex lives? Is there a definition of spiritual wellness? I believe the definition is comprehending the power, influence and connectivity with the God of the universe. To recognize the Creator who so intricately designed and formed us. A God who cares infinitely more for us than we may ever truly realize. A personal Creator who loves us, who knows us not only by name, but by each of our thoughts, fears and dreams. He and He alone can develop our spiritual strength and well-being, building us up in our faith in Him. To recognize His godly grace and presence is a gift, one that will sustain us through many trials and difficulties in life. Remember, TriVita has 10 Essentials, not nine, so embrace all of them for optimal wellness. By doing so you’ll be able to experience all that God has purposed and planned for your life. S E P T E M B E R 2 0 1 5 | 25

PURPOSEFUL LIVING

Grant Woods: The Project. “It was truly a labor of love.” Grant Woods seems to pack a week’s worth of living into a 24-hour day. He is well known as one of Arizona’s premier attorneys, with specialized expertise as a trial lawyer, negotiator and in government relations.

ther career highlights include serving as the first congressional chief of staff for Senator John McCain, and hosting his own radio talk show on top-rated KTAR and KFYI in Phoenix. He was Arizona’s Attorney General from 1991-1999, and was honored by his peers as the nation’s top attorney general in 1995.

26 | V I T A J O U R N A L

At age 60 Grant could easily rest on his laurels. However, that’s just not his style. Grant decided to return to one of his original passions: music. And like everything else in his life, he tackled it in a very big way. He conceived and developed Grant Woods: The Project, an album that was released on Bright Angel Records in May 2015. Tr i V i t a . c o m

Grant Woods: The Project is currently available on One man, many interests iTunes and Amazon.com. In spite of Grant’s busy legal schedule, he is involved with many other charitable endeavors. Grant is the “This project celebrates Arizona and its rich musical founder of the Mesa (Arizona) Boys & Girls Club, roots,” Grant says. “We wanted to showcase the now one of the largest in the state. He and his wife, diversity and rich musical traditions of our state. A Marlene, were instrumental in creating the Phoenix tremendous array of musicians, including Children’s Museum. He has also won Glen Campbell, Waylon Jennings, Stevie top awards from the American Cancer Nicks and Linda Ronstadt contributed to Society, American Lung Association, the “Things don’t just this legacy. This project demonstrates our Salvation Army, Chicanos Por La Causa, state’s respect for the arts and the dignity happen, you have the Children’s Action Alliance and was and worth of each individual… it was truly to make them awarded the 2014 Arizona State University a labor of love.” Gold ‘n’ Gavel Award for Public Service. happen yourself.” Grant realized he needed to take his Why is he driven to give so much of musical skills to a different level to execute himself? “Great things don’t just happen, his vision. That’s why he learned how to you have to make them happen yourself play the guitar to write the songs that would ultimately and find like-minded people who share your vision,” he be featured on this album. His compositions offer an replies. “For example, Marlene and I were motivated eclectic array of styles—from roots, blues and rock to to develop the Phoenix Children’s Museum when we gospel, reggae and country. visited the Children’s Museum in Chicago. I called the mayor of Phoenix, and he was totally encouraging. The Great people making great music reality of this undertaking and the hard work involved Grant Woods: The Project utilizes a powerhouse made me sometimes question that call, but I’m now collection of Arizona-based talent. These musicians proud to say that the Phoenix Children’s Museum is include Nils Lofgren considered one of the best in the country.” (performed with Bruce Springsteen & the E “I’ve been very lucky in my legal career and that allows Street Band, Neil Young me to control my own schedule,” Grant adds. “I try to and Crazy Horse and prioritize what’s important in my life so I can give back Ringo Starr’s All-Star to the community. Otherwise life just goes by and you Band), Scott Johnson wonder ‘Where did the last five years of my life go?’” (Gin Blossoms), Al With his impressive achievements, Grant should have Ortiz (Stevie Nicks), and no problem accounting for his past few years. Now he Francine Reed (Lyle can add “songwriter and musician” to a life filled with Lovett), to name just a The Project was promoted on New York’s Times legal, political and charitable accomplishments. “Music Square digital billboard. few. Grant says simply, has always been one of the most significant things in “I thank each one of my life,” says Grant. “It has fed my soul and kept it alive.” these musicians for taking my songs to new heights.” “This project began as a group of musicians trying to make good music and evolved into something special,” Grant continues. “It was great to bring everybody together and fade into the background and let them unleash their own talents and insights. It was a humbling experience to witness their dedication to the project.” He remembers Nils Lofgren spending six hours in the studio to hone his vocals and guitar solo, so they meshed perfectly with Francine Reed’s soulful voice. The proceeds from Grant Woods: The Project will benefit the Arizona School for the Arts, an institution that is especially close to Grant’s heart. This school incorporates arts into the college prep education and according to Grant, “does so much to keep the arts alive. The arts should count, the arts are important. As a country we need to value the arts and make sure they are taught to young people.” 1- 800 -344 - 8797

Grant Woods S E P T E M B E R 2 0 1 5 | 27

FIT FOR WELLNESS

Exercising when you’re sick By Jolene Goring

We’ve all been there: feeling under the weather and unsure whether exercise will help or harm our condition. Sometimes there’s a fine line between resting our body when needed, and using every little sniffle as an excuse to not work out.

hese guidelines from medical experts at the Mayo Clinic and elsewhere can help you decide when and whether to push on or take it easy.

Body aches and fatigue—Fatigue is your body’s way of telling you that something is wrong. Light stretching might feel good, but keep the intensity low, and let your body rest and recover.

Common cold—Sniffles, sneezing and congestion can actually improve with physical activity! Breaking a sweat can help your body to flush out the bad bacteria, and even break up sinus congestion. Make sure to drink plenty of water, and keep your workouts at 60% or less of your regular routine.

Headache—If the headache is mild, exercise can actually help. Being active can help release the tension that may be causing the headache. Just be sure to avoid any plyometric (jumping) activities, as that can irritate an already tender head.

Cough—Don’t stress your lungs if you have a cough. Light walking is fine, but generally, more intense physical activity will temporarily make your cough worse. Jolene Goring, Fitness Director at the TriVita Wellness Center, is a best-selling author and expert in health and fitness. An 18-year veteran of the health/ fitness industry, she is a Board Certified Holistic Nutritionist. 28 | V I T A J O U R N A L

Fever—Rest is in order. A fever indicates that your body is desperately trying to fight off a virus, so rest is the best option. Upset stomach—Rest. Digestion is governed by the parasympathetic nervous system (the rest and digest functions), and exercising stimulates the sympathetic nervous system (fight or flight). So physical activity can actually make an upset stomach worse.

If you’re feeling “off” and decide to work out, choose activities that are either outdoors or at your home. Going to the gym can spread your ailment to others, and your weakened immune system can also be more susceptible. Above all, listen to your body. Taking a day or two off from your fitness routine may be just what you need to get a fresh start with your workouts! References: http://www.mayoclinic.org/healthy-lifestyle/fitness/expert-answers/ exercise/faq-20058494 http://www.everydayhealth.com/cold-flu/exercise-for-common-cold.aspx Tr i V i t a . c o m

FINANCIAL WELLNESS

How to get a job… after retirement Once upon a time, the “retirement years” evoked images of RV travel, hobbies galore and a general life of leisure. Today, expectations are completely different for those entering “retirement age.”

ecent research from the TransAmerica Center for Retirement Studies shows that a whopping 82% of those in their 60s expect to, or are already, working past age 65.1 The U.S. Bureau of Labor Statistics predicts that by 2022, the 65+ age bracket will be the fastest growing segment of the labor force.2 Why? Most cite the need for income or health benefits.1 Returning to the workforce can be daunting, especially with competition from younger generations. Although everyone’s background and skills are different, these tips can help in your search for an “encore” career. Network. It literally pays to know someone. Contact former colleagues, clients, vendors, friends and family and let them know you’re seeking employment. You never know when a lead might come up. Keep your resume short and to the point. You have a lifetime of skills and work experience, but they all don’t belong on your resume. Customize your resume for each position you apply for, highlighting the pertinent skills and experience. Limit your resume to one page, two at most.

1- 800 -344 - 8797

Accept all interviews. Hone your interviewing skills by agreeing to all interviews, even for jobs that you don’t really want. This helps ensure you’ll be polished and ready for the job interview that really counts. Don’t allude to age. Odds are good you’ll be interviewed by, or work for, someone younger than you. Avoid referencing age—theirs or yours. You don’t want to appear condescending or unintentionally reinforce any age bias they may harbor. Stay on top of trends. We live in an increasingly tech-driven world; keeping up with the latest developments can help you stay competitive with younger job seekers. Consider temp work. Bring in income while searching for that perfect job. For those who have been out of the workforce, it can also help you build up your resume. Volunteer. Although you most likely won’t earn a wage, volunteering is great experience to include on your resume. References: 1 https://www.transamericacenter.org/docs/default-source/resources/center-research/16th-annual/tcrs2015_pr_retirement_throughout_the_ages.pdf 2 http://www.bls.gov/opub/mlr/2013/article/pdf/labor-force-projections-to-2022-the-laborforce-participation-rate-continues-to-fall.pdf S E P T E M B E R 2 0 1 5 | 29

TRIVITAS 10 FOUNDATIONAL VALUES Providing you with the health products you need to achieve greater wellness is a tremendous responsibility—it’s one we take very seriously. That’s why we developed, and rigorously follow, a strict adherence to a code of quality, integrity and innovation. It’s called our 10 Foundational Values and it means you’re assured of getting the best product experience in 10 indispensable ways:

Director of Publications Pam Molenda

Creative Director Craig Hedges

Production Manager Roger Barger

Senior Designer Christine Ray

Designer James Dempsey

1. Scientifically Validated Formulas Our medical board uses their extensive health and nutrition knowledge to review proprietary TriVita supplements based on the latest scientific research and the health and wellness concerns of our Members.

Editorial Assistant Ginny Schoonaert

Feature Writers Heather Giedt

2. Unique Delivery Systems Unlike other supplements that can be difficult to absorb, TriVita supplements are developed for better absorption and effect.

3. Controlled Laboratory Studies Signature products from TriVita undergo medical studies and trials at accredited university medical centers and laboratories to ensure their effectiveness.

Donna Kafer, Chaplain

4. Pure Ingredients TriVita uses high-quality essential nutrients available to create effective, body-friendly formulas without mood altering stimulants or harmful chemicals. 5. Current Good Manufacturing Practices (cGMP) Compliant We voluntarily adhere to the strict manufacturing guidelines of the Current Good Manufacturing Practices and all of our supplements are manufactured in the US. 6. Third-Party Testing and Certification In addition to our own quality control, we commission third-party testing and research to guarantee that our products are full potency and meet all regulatory standards. 7. Quality-Controlled Packaging and Production Safety is a top priority in our packaging and manufacturing. Each product is inspected multiple times and we use two safety seals per package on ingestible products to guarantee safety, freshness and product potency. 8. Dedicated to Product Innovation TriVita’s commitment to science is a driving force behind our superior quality products, from formulation to production. We put the utmost care into creating products that deliver positive and lifelong wellness experiences for our Members. 9. Medical & Scientific Advisory Board TriVita’s advisory panel of Board Certified physicians provide us with the latest information on scientific developments and testing methods. 10. Complete Customer Satisfaction Guarantee We promise to provide the best customer experience possible and offer a 60-Day Money Back Guarantee on all of our products. 30 | V I T A J O U R N A L

Cheryl Romano Steve Solomon Contributing Writers Michael Ellison, Founder of TriVita

Jolene Goring, Wellness Center Director of Fitness Samuel Grief, M.D. Mamiko Odegard, Ph.D. Christa Orecchio, Certified Clinical Nutritionist Brittany Stam, M.D The VitaJournal is published by TriVita, Inc., 16100 N. Greenway Hayden Loop, Suite 950, Scottsdale, AZ 85260, Printed in the USA, ©2015 TriVita, Inc. All rights reserved. The VitaJournal welcomes Member questions, photographs and testimonials. All submitted materials become the property of TriVita, Inc. and may be edited for publication. Submissions should be directed to: Story@TriVita.com. Subscription to the monthly VitaJournal is FREE to active TriVita Members. The VitaJournal is distributed for information purposes only and does not constitute professional or medical advice. Prices in this publication are current as of the date of printing and do not include GST, shipping and handling charges. Opinions expressed by authors are not necessarily those of the publisher. The VitaJournal may be reproduced only by TriVita Members. Other reproductions, in whole or in part, are prohibited without the express permission of the publisher. The information in this VitaJournal may contain errors or inaccuracies. We reserve the right to change prices, selections, update information and limit quantities without prior notice. Experience Wellness is a registered trademark of TriVita Inc. Children, women who are pregnant or nursing, and all individuals allergic to any foods or ingredients should consult their healthcare provider before using any product. To report a serious adverse event or obtain product information, contact 1-800-344-8797.

Our products are not intended to diagnose, treat, cure or prevent any disease. It is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Our Wellness Consultants are here Monday through Friday 8:00 a.m. to 10:00 p.m., EST, and Saturday from 10:00 a.m. to 7 p.m., EST. The CARE Center is closed on Sunday. Order online 7 days a week at TriVita.com.

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