TriVita VitaJournal - October 2015 - Canada

experience wellness 速

OCTOBER 2015

B-12 AND THE ENERGY CONNECTION Scott Conard, M.D. Pg. 6

HOW TO IMPROVE BRAIN FITNESS Sandra Bond Chapman, Ph.D. Pg. 10

TWO WOMEN, TWO STANDS AGAINST CANCER Pg. 16

PURSUING WELLNESS

Be amazed by your body!

Michael R. Ellison Founder of TriVita

2 | V I T A J O U R N A L

T

riVita’s vision for helping people experience greater wellness has never been stronger. It is thrilling to see the advancements made at the TriVita Wellness Center. Chief Medical Director Dr. Scott Conard, along with Dr. Oei and Dr. Mascaro, make a terrific team in leading the advancement of health and wellness care. The Cardio Metabolic Program is one of the best outpatient programs in the United States. If you are ever in Arizona, I invite you to visit the Wellness Center or visit us anytime at TriVitaWellnessCenter.com.

We believe wellness matters and that almost everyone can experience a greater quality of life. For so long, healthcare has been centered around treating symptoms that we have a diminished view of how wonderful we were created—and of God’s desire for us to live with vitality and vivaciousness. The Scriptures say that we are wonderfully made. The body is simply amazing and it will amaze you with what it can do when given the right nutrients and nurturing. Every day we see patients come to the Wellness Center and walk out amazed by how much better they feel.

Another individual who has had incredible influence in our health offerings at TriVita is Dr. Alfred Libby, with his patented delivery system for Vitamin B-12, B-6 and folic acid. This product has helped literally thousands of people experience a better quality of life with more energy, mental clarity and all the other things these amazing vitamins do. Learn more about this product on page 9 or at TriVita.com.

The other day I was in contact with someone over a business matter and they mentioned they had added Dr. Libby’s B-12 to their daily regimen; they were amazed at how much more energy they had after taking this product just a couple of months.

Yes, I have used the word “amazing” several times, but it is amazing how the body can respond when it’s given the right nutrients and nurturing. I want everyone to experience greater wellness and I believe you can!

Another way to make progress in your wellness program is to practice the 10 Essentials for Health and Wellness (see page 4). They are simple but so profound in enhancing wellness. For the most part, they cost you nothing, and may simply be practiced daily to help lead toward greater health and wellness.

If health conditions have made you doubt you could ever have good health and wellness again, I encourage you not to give in, but to give out the extra effort, as you can experience greater wellness! C.S. Lewis once wrote, “I care more how humanity lives than how long.” The good news today is that we may experience both a quality life and a long life.

Tr i V i t a . c o m

- Wellness FEATURES

TRIVITA’S HEALTHCARE PROFESSIONALS Scott Conard, M.D.

Diplomate American Boards of Family Medicine & Integrative and Holistic Medicine.

Chief Medical Officer, TriVita, Inc.; President, TriVita Wellness Centers

William (Bill) Wheeler, Ph.D.

6

ELLNESS AT WORK W B-12 and the energy connection: Scott Conard, M.D.

8

OMEN: STAY HEALTHY AT 50+ W Be proactive with your wellness.

OW TO IMPROVE BRAIN FITNESS 10 H Ways to stay sharp: Sandra Chapman, Ph.D.

14 DO YOU NEED GENETIC TESTING? For Breast Cancer Awareness Month, Brittany Stam, M.D. looks at the facts.

16 JOURNEYS INTO WELLNESS

Two women, two stands against cancer.

28 WELLNESS CENTER WELCOMES DR. OKKY OEI Noted pain specialist brings a whole new level of care.

29 81-YEAR-OLD RICH OGDEN

Racing champion still running strong.

With a Ph.D. in Nutrition, “Dr. Bill” Wheeler and his team have 30 years of experience formulating nutritional products. He serves as Senior Vice President of TriVita’s Formula/ Manufacturing Services.

MEDICAL & SCIENTIFIC ADVISORY BOARD TriVita created a Medical and Scientific Advisory Board to assist our efforts in staying abreast of current scientific developments and to provide input on the latest, most effective testing methods.

Samuel N. Grief, M.D., CCFP, FCFP Named one of “Chicago’s Top Doctors” in 2012. Dr. Grief is medical director at the University of Illinois. He is also chairman of TriVita’s Medical and Scientific Advisory Board. He received his medical degree from McGill University in Montreal, Quebec.

Jarir G. Nakouzi, M.D. An international consultant, Dr. Nakouzi completed his residency in the Yale University Program of Internal Medicine. His private practice takes an integrative approach to chronic diseases.

Tammy Pon, M.D. A functional medicine physician, Dr. Pon received her medical degree from the University of Texas in Houston. She completed specialty training in healthy aging.

GLUTEN FREE TRIVITA PRODUCTS All TriVita products are independently tested for gluten. If you have gluten concerns, look for the gluten free symbol, located near the product name/image in the ads.

1- 800 -344 - 8797

Daniela Radulescu, M.D. Dr. Daniela Radulescu is a registered medical practitioner in New South Wales, Australia. She holds an advanced degree in molecular genetics, and has been involved in clinical research for more than 10 years.

3

- Thoughts from THE EDITOR

Fall is in the air

10 ESSENTIALS FOR HEALTH AND WELLNESS Good health is a gift to be treasured and nurtured every day. TriVita joyfully shares these keys to helping you experience wellness: the 10 Essentials of physical, emotional and spiritual health.

PHYSICAL 1. Breathe Deeply 2. Drink Water 3. Sleep Peacefully 4. Eat Nutritiously 5. Enjoy Activity EMOTIONAL 6. Give and Receive Love 7. Be Forgiving 8. Practice Gratitude 9. Develop Acceptance SPIRITUAL 10. Develop a Relationship with God

FOLLOW US: facebook.com/ TriVita

October is my favorite month of the whole year, as I’m fortunate to be able to experience the beautiful fall foliage in Ontario, Canada and celebrate Canadian Thanksgiving before I head south to Arizona to start enjoying great patio weather. The stress of the holiday season hasn’t yet started robbing me of energy and the smell of fall is in the air, which makes me very happy.

With the cooler season comes a desire to get outside and become a little more active, so this month you’ll find an energy focus with special savings on Dr. Libby’s Slow Dissolve B-12 at 20% off. Dr. Scott Conard, the president of TriVita’s Wellness Center, discusses the link between Vitamin B-12 and energy on pages 6-7, while Christa Orecchio, Clinical Nutritionist, offers energy-boosting food ideas on pages 20-21. If you haven’t had your B-12 levels checked, we encourage you to do so as B-12 deficiency can lead to many health concerns throughout the body systems.

October is also Breast Cancer Awareness month, so we’d like to pay tribute to two of our own: Kelsey and Cheryl are both TriVita employees who have had incredible attitudes while battling breast cancer. I am blessed to work closely with each of these key players in our organization, and I am encouraged every time I see them. You can read their inspirational stories on pages 16-17. With breast cancer striking one in eight women, it’s a topic that has touched most of us in one way or another. If you’ve wondered if you or someone you care for may be a candidate for genetic testing, you’ll want to read Dr. Brittany Stam’s article on pages 14-15.

Staying mentally sharp, according to a recent survey, is important to 93% of Americans, and Dr. Sandra Chapman shares “How to improve brain fitness” on pages 10-11. The good news is that there are ways to adopt healthy habits that may strengthen our brain function and prevent, slow or even reverse cognitive decline. Diet, exercise, managing your medications and staying socially active are all steps in the right direction to help maintain your cognitive health.

Whether you’re Canadian and you’ve just celebrated Thanksgiving or you’re an American just starting to think about planning your festivities, gratitude plays a crucial part in our happiness as well as overall wellness. We’ll share more on that important topic next month.

We are extremely grateful for all of our Members who have put their trust in TriVita to support their wellness journeys.

Pam Molenda, Editor Pam@TriVita.com

twitter.com/TriVitaInc youtube.com/ TriVitaInc 4 | V I T A J O U R N A L

Tr i V i t a . c o m

5 ways to boost your energy Lacking pep in your step? Below, five ways to get back your zing.

Help protect yourself against B-12 deficiency

20% OFF*

Stand up straight A simple adjustment to your posture may help improve your energy levels, along with boosting your mood, according to research from San Francisco State University.1 So keep your head up and your shoulders back.

Take a nap A short “power” nap (no longer than 20 minutes), may increase your alertness and performance. If you have trouble falling asleep at night, limit your naps or take them earlier in the day.2 Drink up Mild dehydration, defined as the loss of about 1.5% of your body’s normal water volume, can zap your energy, and even affect your mood and mental clarity.3 Hit the water cooler regularly to help maintain your vigor.

Reduce stress This health thief can also leave us fatigued and lacking in energy. Help manage stress with deep breathing, regular physical activity and a healthful diet.4,5 Get moving Though it may seem counterintuitive, regular exercise can increase energy. One study put a number on it: just 20 minutes of low-intensity aerobic exercise three times a week for six weeks increased participants’ energy levels by 20%—and reduced their fatigue by a whopping 65%.6

DR. LIBBY’S SLOW DISSOLVE B-12 for mental clarity, focus and energy

*Offer limited to 4 boxes and expires 10-31-15 at 10 p.m. EST.

References: 1 http://news.sfsu.edu/research-posture-yields-insight-treating-depression 2 http://www.nhlbi.nih.gov/health/health-topics/topics/sdd/strategies 3 http://today.uconn.edu/2012/02/even-mild-dehydration-can-alter-mood/ 4 http://www.nlm.nih.gov/medlineplus/ency/article/003211.htm 5 http://www.healthfinder.gov/HealthTopics/Category/health-conditions-and-diseases/ heart-health/manage-stress 6 http://news.uga.edu/releases/article/low-intensity-exercise-reduces-fatigue-symptomsby-65-percent-study-finds/

See page 9

See Energy, Stamina & Performance Support section in our catalog and online

1 - 8 0 0 - 3 4 4 - 8 7 9 7 5

WELLNESS AT WORK

B-12 and the energy connection

By Scott Conard, M.D.

If you remember nothing else from this article, I hope you retain this single fact: Vitamin B-12 is critical to the body processes that produce energy.

6 

N

Dr. Conard is Chief Medical Officer of TriVita, Inc., and President of the TriVita Wellness Centers. A diplomate of the American Boards of Family Medicine & Integrative and Holistic Medicine, he has practiced family medicine for over 27 years.

1- 800 -344 - 8797

o discussion of the wellness foods supply the bulk of dietary B-12. “The category “Energy, Stamina vitamin isn’t getting absorbed,” said Dr. Tucker. & Performance” could be Are you at risk? complete without exploring this There are several factors that can boost your powerhouse vitamin. It’s a simple medical risk of a Vitamin B-12 deficiency: fact: B-12 is a key part of our metabolism— and that means all the physical and • Veganism

chemical processes in the body that

• Vegetarianism convert or use energy.

• Pernicious anemia

• Celiac or Crohn’s disease When we say “metabolism,” we mean

• Gastrointestinal surgery these vital body functions, all dependent on energy to keep us alive and thriving: In addition, certain medications can reduce breathing; circulating blood; controlling body the body’s ability to absorb B-12. These temperature; contracting muscles; digesting include: proton pump inhibitors, used food and nutrients; eliminating waste; for acid reflux and peptic ulcer disease; functioning of the brain and nerves. Every histamine H2 receptor antagonists used for single one of these metabolic tasks requires peptic ulcer disease; chloramphenicol, an adequate amounts of Vitamin B-12. antibiotic; and metformin, a diabetes drug.

As you may know, When any of the B-12 helps form red “B-blocking” blood cells, and also situations exist, you According to the National helps keep our central simply cannot enjoy Institutes of Health, Vitamin B-12 nervous system the optimal wellness deficiency may cause: running. When we and energy that make don’t get enough • Fatigue • Numbness and up a vibrant, healthy B-12, a whole host of tingling in the life. Remember, • Weakness physical and mental hands and feet B-12 is important for • Constipation problems can occur metabolism. And • Balance problems (see box). metabolism affects • Loss of appetite • Depression both our physical and Ideally, we’d all get the • Weight loss mental functioning.

• C

onfusion B-12 we need from • M

egaloblastic animal products such In my own medical • Dementia anemia as eggs, meat, milk, practice, I’ve seen the • Poor memory poultry and shellfish. difference that B-12 can However, very few make in people’s lives. people eat “ideally.”

I’ve had many patients And there’s another important issue: the come to me with low energy, mood problems matter of being able to use all the B-12 that and a lack of interest in life. And I’ve seen many we take in. remarkable turnarounds in these same patients once their B-12 deficiency was corrected.

In a surprising number of people, the body is not able to absorb all the B-12 it needs.

If a nutrient deficiency of any sort is a Science now knows that people as young as concern to you, I urge you to consult with age 26 could be affected. your healthcare provider. Why settle for less than a vibrant, energetic life?

In a study by Tufts University, in Medford, MA, researchers examined 3,000 adults This article is intended for educational purposes only. ages 26-83. Almost 40% of participants were deficient in B-12—and even the References: youngest age group came up short. Said http://ods.od.nih.gov/factsheets/vitaminb12 Katherine Tucker, Ph.D., the lead researcher, http://www.nlm.nih.gov/medlineplus/ency/article/002403.htm http://www.ars.usda.gov/is/pr/2000/000802.htm “We saw a high prevalence of low B-12 http://www.health.harvard.edu/blog/vitamin-b12even among the youngest group.” deficiency-can-be-sneaky-harmful-201301105780 Again, diet alone doesn’t seem to be the problem. The researchers found no link between B-12 levels and consumption of See Energy, Stamina & Performance Support section in our catalog meat, poultry and fish—even though these and online O C TOBER 2015 | 7

Women: stay healthy at 50+

Be proactive with your wellness by learning which screening tests you need, and when to take them. They can help spot trouble long before you exhibit symptoms. Review these guidelines from the U.S. Department of Health and Human Services Agency for Healthcare Research and Quality to determine which health screenings you may need.

T

his information is meant to be used as a general guide: don’t wait if you are currently experiencing problems or have concerns based on family or personal health history.

As always, discuss your individual needs with your healthcare provider.

Breast cancer Talk with your healthcare team about whether you need a mammogram.

Cervical cancer Get a Pap smear every 3 years or get a combination Pap smear and human papilloma virus (HPV) test every 5 years until age 65. After 65, ask your healthcare team if you still need to be screened.

Colon cancer If you’re 75 or younger, get a screening test for colorectal cancer. Ask which test is best for you. If you’re between 76 and 85, ask whether you should be screened.

Depression Talk to your healthcare team about depression screening, especially if during the last two weeks: you have felt down, sad or hopeless; or you have felt little interest or pleasure in doing things.

8 | V I T A J O U R N A L

Diabetes If you have high blood pressure or take blood pressure medication, get screened for diabetes.

Hepatitis C virus (HCV) Get screened once for HCV infection, if: you were born between 1945 and 1965; you have ever injected drugs; or you received a blood transfusion before 1992.

Cholesterol Have your cholesterol checked regularly with a blood test if: you use tobacco; you are overweight or obese; you have a personal history of heart disease or blocked arteries; or a male relative in your family had a heart attack before age 50 or a female relative, before age 60.

High blood pressure Get your blood pressure checked at least every 2 years.

Osteoporosis Have a screening test at age 65, or if you’re under 65 and at high risk for bone fractures. Talk to your healthcare team about your risk.

Reference: http://www.ahrq.gov/patients-consumers/prevention/lifestyle/women-over-50.html Tr i V i t a . c o m

HELP PROTECT YOURSELF AGAINST B-12 DEFICIENCY ESSENTIAL FOR OVERALL WELLNESS AND HEALTHY AGING, B VITAMINS HELP SUPPORT YOUR: Brain • Heart • Nerves • Bones • Cells • Sleep health Cardiovascular system • Emotional/mental health

Dr. Libby’s Slow Dissolve B-12 Tablets #33298

Member $19.99 Now $15.99

20% OFF

*

CALL TOLL-FREE 1-800-344-8797 OR ORDER ONLINE AT TRIVITA.COM * Offer limited to 4 boxes and expires 10-31-15 at 10 p.m. EST.

See Energy, Stamina & Performance Support section in our catalog and online

9

SLOW DOWN MANAGE MEDICATIONS

FOCUS

EXERCISE SOCIALLY CONNECTED

THINK DEEPER

EAT RIGHT

How to improve brain “fitness”

By Sandra Bond Chapman, Ph.D.

We know the physical changes that aging brings: graying hair, wrinkles and a tendency to gain weight. Less well understood, but more important to our ability to live long, healthy lives, are age-related changes in our brains.

A

Dr. Chapman is founder/ chief director of the Center for BrainHealth at the University of Texas at Dallas. An acclaimed cognitive neuroscientist, she is the author of Make Your Brain Smarter.

10 | V I T A J O U R N A L

ccording to a recent survey by AARP (American Association of Retired Persons), staying mentally sharp is important to 93% of Americans, but few know how to maintain or improve brain health. Until recently, cognitive (brain function) losses in healthy adults were viewed as an inevitable consequence of living longer.

Since our life expectancy has increased steadily over the years, this caused alarm.

Scientific research shows that cognitive aging is a natural process that affects everyone, to varying degrees, with both positive and negative effects. But here

is the good news: each of us has the ability to strengthen our brain function throughout our lives, and to prevent, slow or even reverse cognitive decline. That is, if we take the right steps, eliminate toxic routines and adopt healthy habits.

For thousands of years, people have searched in vain for the Fountain of Youth to stay young. However, science is pointing the way to a different approach, which is to embrace the continued potential of our aging mind. We have tremendous power to strengthen and heal our brain’s health throughout life. Without brain health, we simply do not have health.

Tr i V i t a . c o m

9 WAYS TO STAY SHARP Whatever your stage in life, use these brain-healthy habits to strengthen brain systems and enhance brain “fitness”:

Get a good night’s sleep

Eight hours is optimal. It allows us to reset an exhausted brain engine, to consolidate learning of new information at higher levels of understanding and to derive “aha” moments. These “ahas” happen when we connect ideas in newer, more innovative ways.

Think at a deeper level

Instead of being bogged down in minute details, give information new meaning by absorbing it and relating it to your own experiences. Achieving a new perspective will inspire your brain to generate new ideas and solutions.

Manage medications effectively

Some medications—including certain anxiety or sleep drugs and antihistamines—can lead to mental fogginess. Regularly discuss and review medications that may affect brain function with your healthcare provider.

Slow down to succeed

Working constantly without taking time to step back and reflect on actions hinders productivity and performance along with increasing stress. While it seems counterintuitive to increase mental energy by slowing the pace, try it; it works. Give weighty decisions and projects the time, reflection and contemplation they need.

Enjoy aerobic physical activity

Exercise is one of the most important ways to increase blood flow to the areas of the brain crucial to memory and attention. In a recent study, our researchers at the Center for BrainHealth found that an hour of aerobic exercise three times a week significantly improved memory function of adults ages 57-75 within 12 weeks.

Reduce cardiovascular disease risk factors

Your heart and your brain are uniquely intertwined. Be sure to control high blood pressure and diabetes and stop smoking.

References: http://www.aarp.org/about-aarp/press-center/info-01-2015/staying-sharp-brain-health-survey.html http://journal.frontiersin.org/article/10.3389/fnagi.2013.00075/abstract 1- 800 -344 - 8797

Block out

Consciously filter extraneous information to focus on the task at hand.

This technique has not only been shown to impact cognitive health but is also a sign of higher intellectual function. It may come as a surprise, but our current daily lifestyle habits—even some we believe are good for our brain such as the myth of multitasking—are toxic to good brain health.

Eat right

Fill your plate with vegetables, fruit, nuts, fish, legumes and olive oil. Go easy with red meat, dairy products and sweets. This diet balance reduces disease of the blood vessels and arteries, which is a major contributing factor to dementia and mental decline.

Deficiencies of the nutrients from a healthy diet can impair brain function and long-term brain health.

Connect socially

Social networks are positively related to higher cognitive performance.

This article is intended for educational purposes only.

See Brain & Nerve Health Support section in our catalog and online

O C T O B E R 2 0 1 5 | 11

Keeping loved ones with dementia safe Maintaining home safety while still creating a stimulating environment can be a challenge when you’re caring for someone with Alzheimer’s disease.

Y

ou are not alone. Millions of families around the world face this issue every day. Your main concern will be about personal safety. You also naturally wish your loved one could be the person they once were.

Your first, most natural impulse is to remove your loved one from all dangers. However, this all-or-

nothing approach is unhealthy and could result in agitation and anger.

This shouldn’t come as a surprise because even people without dementia lash out when prevented from doing things they love to do.

The right balance Rather than completely removing an activity, families should learn ways to adapt the activity to

SAFETY TIPS

These suggestions from the Alzheimer’s and Dementia Caregiver Center (alz.org) may help.

Assess your home. Look at your home through the eyes of a person with dementia. What objects could injure the person? Identify possible areas of danger.

Lock or disguise hazardous areas. Cover doors and locks with a painted mural or cloth.

Be prepared for emergencies. Keep a list of emergency phone numbers and addresses for local police and fire departments, hospitals and poison control helplines.

Make sure safety devices are in working order. Have working fire extinguishers, smoke detectors and carbon monoxide detectors checked.

12 | V I T A J O U R N A L

minimize potential dangers.

Since dementia is a progressive disease that erodes a person’s abilities over time, these activities may need to be simplified as abilities decrease.

Mealtimes can be a challenge, so take steps to reduce kitchen dangers. One easy-to-implement idea is to install an automatic stove turn-off device which provides peace of mind that the stove will not be left on.

Bonding opportunities Potentially difficult activities, such as meal preparation or gardening, offer great opportunities to create a lively and rewarding time for a loved one with dementia. By enjoying activities together, you can reduce the dangers while also making your loved one feel wanted and needed.

Reference: https://www.alz.org/care/alzheimersWdementia-home-safety.asp Tr i V i t a . c o m

PREMIUM FISH OIL FOR PRIME BRAIN SUPPORT Omega-3 fatty acids EPA and DHA are among the most important brain health nutrients known.

They help with brain development, protect against cognitive decline and optimize brain cells for healthy function.1-5 Omega3 Prime™ offers: 1,000 mg omega-3 fatty acids: 670 mg EPA 125 mg DHA Easy-to-swallow soft gels Natural lemon flavor

FISH OIL SOFT GELS: DON’T LET SIZE FOOL YOU!

OMEGA3 PRIME™

When buying fish oil supplements, it’s important to look for the amount of actual omega-3s.

#31320

Member $34.99

Omega3s

OMEGA3 PRIME SOFT GEL

Omega3s

COMMON SOFT GEL

CALL TOLL-FREE 1-800-344-8797 OR ORDER ONLINE AT TRIVITA.COM References: 1 Helland IB. Pediatrics. 2003 Jan;111(1):e39-e44.

2 Yurko-Mauro K. Curr Alzheimer Res. 2010 May;7(3):190-6.

3 Kotani S, et al. Neurosci Res. 2006; 56:159–64.

4 Cole GM. J Nutr. 2010, Apr;140(4):869-74.

5 Meyer BJ. Lipids. 2013 Sep;48(9):863-8.

See Brain & Nerve Health Support section in our catalog and online

13

WOMEN’S HEALTH

Women are asking: Do I need genetic testing?

By Brittany Stam, M.D.

In observance of Breast Cancer Awareness Month, I want to explore an issue that comes up almost daily in my medical practice: genetic testing. Women of all ages want to know for themselves—or for their children and grandchildren—if their genes put them at higher risk.

Genetic testing isn’t necessary for everyone, but it can be life-saving for those whose family histories suggest a link with not only breast cancer, but ovarian and fallopian tube cancer as well. Here’s an example:

Dr. Brittany Stam is an obstetrician/gynecologist at MomDoc in Chandler, AZ. She completed her residency at Staten Island (NY) University Hospital. Dr. Stam practices both obstetrics and gynecology.

14 | V I T A J O U R N A L

“Maria”, 45, came to see me about a small ovarian cyst detected on an ultrasound. I wasn’t too concerned about the cyst at first, but that changed when I learned that both Maria’s mother and sister had been diagnosed with breast cancer.

You see, certain genes carry harmful mutations that greatly increase the risk of several cancers. Maria hadn’t had a mammogram in eight years, so I immediately sent her for a screening, as well as BRCA genetic testing. BRCA stands for BReast CAncer susceptibility, determined by mutations in the two BRCA genes that usually help protect from cancer.

Tr i V i t a . c o m

Family history + screening = survival As you can see, testing positive for either of these I soon learned that not only was Maria positive for mutations can have a strong impact on your cancer risk breast cancer type 1 gene (BRCA-1), but she also had and raises a red flag when it comes to screening. a lump on her breast that was suspicious for cancer.

Genetic counseling is strongly recommended before Due to her increased lifetime risk of both breast and undergoing genetic testing, and it’s obvious why: what ovarian cancer with this type of gene mutation, Maria will you do based on the results? As you can imagine, underwent a double mastectomy (removal of both knowing that you carry a harmful gene mutation can breasts) and removal of both of her have a huge affect on you and your ovaries. And that small cyst on her family members. ovary was a type of ovarian cancer.

For women with known BRCA There are also certain chemotherapy Knowing Maria’s family history mutations, the latest medical drugs used to decrease the risk of and having the ability to screen for recommendations to lower the breast cancer in women who are gene mutations saved her life. chance of developing breast positive for BRCA mutations. When cancer are: While breast cancer affects one it comes to surgery to reduce the in eight women, most of the time 1. Have a breast exam done by chances of breast cancer, a recent it is sporadic and unrelated to your doctor twice a year headline example is the actress genetics. Inherited gene mutations Angelina Jolie. Undergoing a double 2. Starting at age 25, have both

are only responsible for one in 10 mastectomy, as she did because she

an annual mammogram

breast cancers. This means that has the BRCA-1 mutation, does reduce

and breast MRI (Magnetic

not everyone needs to undergo the risk of breast cancer by greater

Resonance Imaging) genetic testing. In medicine, than 90%. Of course, this is a major history-taking is crucial. Letting and life-changing surgery that is only your healthcare provider know your appropriate for certain people. family history on both your father’s and mother’s side Genetic testing is not necessary for everyone. Take the will help her determine if you would benefit from a more time to discuss with your healthcare provider your family as in-depth hereditary cancer risk assessment. well as personal medical history. Together, you can develop Breast cancer most frequently involves the gene a screening and management plan that works for you. mutations BRCA-1 and BRCA-2. In certain populations, This article is intended for educational purposes only. mutations in these genes happen more frequently. We see this primarily in Ashkenazi (Eastern European) Jews, References: French Canadians and Icelanders. For women with a http://www.cdc.gov/cancer/breast/young_women/knowbrca.htm BRCA-1 mutation, the risk of ovarian cancer is 39-46%.

Hereditary Breast and Ovarian Cancer Syndrome. ACOG Practice Bulletin Number 103, For women with a BRCA-2 mutation, the risk of ovarian April 2009. http://www.uptodate.com/contents/genetic-counseling-and-testing-for-heredicancer is 12-20%. The estimated lifetime risk of breast tary-breast-and-ovarian-cancer cancer with a BRCA-1 or BRCA-2 mutation is 65-74%.

GENETIC TESTING IS STRONGLY RECOMMENDED FOR: • Women with a personal history of breast cancer and ovarian cancer • Women with ovarian cancer and a close relative (mother, sister, daughter, grandmother, granddaughter, aunt) with ovarian cancer or premenopausal breast cancer • Women of Ashkenazi Jewish descent with breast cancer diagnosed before age 40 • Women with breast cancer at 50 or younger and who have a close relative with ovarian cancer or male breast cancer at any age • Women with a close relative with a known BRCA mutation 15

WELLNESS JOURNEYS

Two women, two stands against cancer October is Breast Cancer Awareness Month, and no one is more aware than two of TriVita’s own staffers: Cheryl E., Graphic Design Specialist, and Kelsey S., Product Marketing Coordinator. Both have faced breast cancer, and share their journeys in hopes of inspiring and encouraging others.

D

uring Breast Cancer Awareness Month last year, Kelsey found a lump in her breast that was soon diagnosed as Stage II breast cancer.

“That’s when everything turned black,” recalls Kelsey, 30, who had been a TriVita employee for just under a year. The Phoenix, AZ resident quickly met with a breast surgeon to learn her treatment options. She chose a double mastectomy.

That began a journey that was at times painful, exhausting and ultimately affirming for the young Ohio native. “I was faced with my own mortality for the first time in my life. My first thought was, ‘I have to do what I have to do in order to live.’”

16 | V I T A J O U R N A L

Less than one month after her diagnosis, she underwent a double mastectomy; another month later she began the most aggressive form of chemotherapy available: 20 weeks of anti-cancer drugs administered intravenously. It was tough—but not as tough as she feared.

“It’s okay to be angry” “I thought I wouldn’t be able to function,” she remembers. In fact, though, “I worked throughout the entire duration of my chemo.”

Sometimes, she had to leave work early; on occasion she was bedridden with fatigue and weakness. Her support system—including management and staff at TriVita—helped her get through.

Tr i V i t a . c o m

Today, with her cancer in remission and reconstruction surgery coming up, Kelsey is grateful, upbeat and bent on sharing her experience for the benefit of others. That’s why she started a blog, sharing sentiments like these: “It’s okay to be angry, even at your higher power, because you know that NOBODY deserves to go through this.”

“I found myself feeling more beautiful without hair, because who I was on the inside took the front seat.”

“I believe people at the purest level are helpers, and they have been largely responsible for my remission. Even if my body amazes me every

day, I couldn’t do it without my medical team or my loved ones!”

“Ten years ago, the two-millimeter cancer that spread to my sentinel lymph node would not have been caught—that’s how far medical science has come,” she says.

“Early detection is key: If it turns out you have cancer, it’s not the end of the world; there are so many solutions available.”

Kelsey feels better by the day. Her hair is coming back, and so is her strength. She’s gradually regaining her active lifestyle, and just moved into a new apartment. “I am not my cancer,” she declares. “I won’t be defined by that.”

Kelsey – TriVita Product Marketing Coordinator

Stage IV, an invasive cancer that has spread to other parts of her body. Her symptoms prompted tests, and her doctor asked her to come in the next morning.

Accompanied by her husband, Cheryl received the diagnosis: “That’s when things fell apart,” she recalls.

Cheryl – TriVita Graphic Design Specialist

“Been there, done that” used to be Cheryl’s view on breast cancer. Diagnosed in 1998 with Stage III cancer, she underwent a mastectomy, removal of some lymph nodes and a tough time with chemotherapy. She emerged to devote herself to her twin passions: family and work.

Just as she passed the 15-year remission mark in May 2013, cancer came back: this time as 1- 800 -344 - 8797

Not “Why me?” but “Why not me?”

Chemotherapy treatment began, bringing side effects that are no match for Cheryl’s work ethic and self-admitted stubbornness. She has fatigue, nerve pain in her feet and hands, mouth pain and once more, loss of her hair (it’s grown back beautifully in her natural gray).

Still, “I’ve taken maybe three sick days off from TriVita,” where she’s worked for 13 years. “I think my stubbornness is a good thing. The cancer is not winning this battle.”

No one would fault her for a little self-pity, but that isn’t Cheryl’s way.

“Yes, I was angry when I learned the cancer was back, but I didn’t ask ‘Why me?’ because it won’t make things better. This could be anybody; why not me?”

To keep cancer on the losing side, this summer Cheryl’s doctor ordered her to take a few months off from work to rest. A native of Arizona, the Phoenix resident will be in even closer touch with her four children and six grandchildren (they’re spread around the country), sharing life at home with Tony, her husband of 42 years, and even pursuing some new interests.

“I took a yoga class after chemo the first time and never found the time to continue, but now I will,” she reports.

What would she share with other women facing (or fearing) a breast cancer diagnosis? With the medical advances that have occurred (see page 14), “It’s not a death sentence,” she declares. “If you find a lump, do not put off going to your doctor. You can’t know if it’s one of the aggressive, fast-moving cancers—don’t take the chance.”

Cheryl isn’t taking any chances, but she is taking opportunities as they come. “As long as I can get on a plane, I’ll take all the opportunities I can to see my kids and grandkids.”

O C T O B E R 2 0 1 5 | 17

FIT FOR WELLNESS

Gain energy with exercise

By Jolene Goring

Do you ever feel like you are too tired to exercise? Sometimes it can be hard to get off the couch and get active, when it feels like you have zero extra energy. But physical activity can actually help to energize you! Here’s how to leverage exercise for energy:

Jolene Goring, Fitness Director at the TriVita Wellness Center, is a best-selling author and expert in health and fitness. An 18-year veteran of the health/ fitness industry, she is a Board Certified Holistic Nutritionist.

18 | V I T A J O U R N A L

Walk more. A recent University of California study shows that more steps taken throughout the day generates greater energy at the end of the day. Most smartphones have a step tracker built in and there are numerous free activity tracking apps that you can download. Aim to get 10,000 steps a day. If that number seems difficult, try to get 100 extra steps daily until you work your way up.

Do it often. If you sit during most of the day, this dials down the body’s production of energy, because it isn’t needed. Make a point to move around every hour. Set an alarm to remind you to go for a quick walk. When you teach your body that it needs more energy on a regular basis throughout the day, it will respond by making more energy. Think of it as a “use it or lose it” mentality.

Try stretching, tai chi or any other sort of movement that creates space in the body. This makes it easier for nutrients to get to our cells, and provide the fuel needed for our body to make energy.

Here is a quick two minute energizing routine that you can do anytime that you feel tired: • Stand up and sit down five times. This gets the blood flowing in your lower body, and also gets your heart working to stabilize your blood pressure.

• While standing, raise your arms over your head as you breathe in to a count of four, and then slowly lower your arms as you breathe out to a count of four.

Repeat five times.

• Grasp your hands behind your back, and pull downwards. This will help to release any tension in your neck and shoulders.

Hold for a count of five.

Repeat this mini routine a total of three times, and feel the calm energy fill your body.

You can do this routine as often as you like… it acts as a reset for your body to switch from tired to energized in only two minutes.

Reference: http://www.webmd.com/fitness-exercise/exercise-for-energy-workouts-that-work?page=1# Tr i V i t a . c o m

NOPALEA SUPPORTS THE NORMAL AND ESSENTIAL ANTI-INFLAMMATORY FUNCTION PERFORMED

BY THE IMMUNE SYSTEM

NOPALEA™ #30710

946 ml bottle

Member $39.99

NOPALEA™ 4-PACK #33400

Member $139.99

See Healthy Inflammation Support section in our catalog and online

CALL TOLL-FREE 1-800-344-8797 OR ORDER ONLINE AT TRIVITA.COM

19

EATING FOR WELLNESS

“B” smart about eating for vitality

By Christa Orecchio

How’s your energy level? Is your mind clear? Do you sleep well? Are you managing your weight successfully?

H Christa Orecchio is a Clinical and Holistic Nutritionist. Creator of The Whole Journey Healthy Product Review site, she is a TEDx speaker and makes regular TV appearances as a nutrition expert.

20 | V I T A J O U R N A L

ow you answer these questions depends on many aspects of wellness, and maybe none more than getting all the nutrients you need. This month, I want to look specifically at Vitamin B-12 and its critical role in, well, just about every important area of health.

Adequate levels of B-12 in the body are essential for proper function of DNA and RNA, the building blocks of every cell in our body. Vitamin B-12 helps give us energy, clarity of mind, enhanced memory, sleep, balanced mood, immune function and physical stamina, and also aids in weight management and metabolism.

How much you absorb is key Many people are deficient because Vitamin B-12 has a unique requirement for absorption. All vitamins are either water soluble, meaning they absorb along with water when taken orally, or fat soluble, meaning that they absorb along with the digestion of dietary fat, but B-12 works differently.

In order to get absorbed, it must bind to something called intrinsic factor, a molecule secreted in the stomach from the cells that produce hydrochloric acid. Hydrochloric acid production often diminishes with age, and this decline—aggravated by overconsumption of acid-blockers—makes B-12 deficiency a common health concern that often goes undetected.

Tr i V i t a . c o m

The good news is that certain foods are high in B-12… but keep in mind that you will want to eat these foods with something that stimulates the production of hydrochloric acid, like fresh ginger slices or a teaspoon or two of raw apple cider vinegar. This will help your body absorb the vitamin in these B-12 powerhouse foods: Clams You may have guessed that clams are king, with over 1,400% of the RDA (Recommended Daily Allowance) of B-12 in just a single three-ounce serving. Having clams even once a week is a great choice for your brain health.

Mackerel This fatty fish boasts 269% of our RDA of B-12 per threeounce serving.

Crab Crab cakes, anyone? One serving of crab (about three ounces) fills 163% of the RDA for B-12.

Grass-fed beef While a bit lower on the list, a three-ounce serving of grass-fed beef is still significant at 85% of the RDA. Egg yolks Joining us last for honorable mention, egg yolks provide 6% of the RDA per yolk. Egg yolks are a brain food for more than Vitamin B-12; they also contain choline and inositol, two nutrients that support memory and cognitive abilities.

I always encourage getting your micronutrients from your food, but supplementation is also quite important in today’s overlystressed world.

References: https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/ http://www.nlm.nih.gov/medlineplus/ency/article/ 002403.htm http://www.health.harvard.edu/blog/vitamin-b12deficiency-can-be-sneaky-harmful-201301105780

See Energy, Stamina & Performance Support section in our catalog and online

1- 800 -344 - 8797

Try these two recipes to build up your B-12: SKIRT STEAK TERIYAKI STIR FRY Prep time: 15 minutes Cook time: 20-25 minutes | Serves 4

Stir-fry ¼ pound grass-fed skirt steak, sliced 1

red bell pepper cut into strips

1 yellow bell pepper cut into strips 1 bunch of broccolini or a small head of broccoli cut into bite-sized pieces 1 celery stalk cut into chunks

FARM-FRESH FRITTATA

1 carrot cut into large slices

Soak time: 20 minutes Prep and cook time: 1 hour | Serves 12

2 heads of baby bok choy, cut 1 small white onion 4 cloves garlic, minced 2 teaspoons ginger, minced 1 tablespoon coconut oil tamari & sesame oil to taste sliced green onions, chopped basil, and chopped cilantro, optional for topping cooked rice Teriyaki Sauce ½ cup mirin (sweet rice wine) ½ cup tamari (gluten-free soy sauce, low sodium) 2 cloves garlic, minced 2 teaspoons minced fresh ginger In a wok or a large pan with sides, heat the coconut oil. Add garlic, ginger and white onion. Let simmer for 1 minute and add beef. Cook until desired doneness, about 3-5 minutes. Remove from pan.

Add a little more coconut oil if needed and toss in all the vegetables; combine thoroughly. Cover pan with a lid to steam for 5-10 minutes, depending upon how crisp you want your vegetables.

While the veggies are steaming, combine all the teriyaki sauce ingredients in a small saucepan and simmer until reduced by half and the sauce is thick and syrupy.

Once the vegetables are steamed, add in the meat mixture to complete the stir-fry.

Scoop a large spoonful of rice into a bowl.

Add a generous helping of stir-fry and add a spoonful of teriyaki sauce. Top with sliced green onions, basil, cilantro and/or sesame oil to taste.

1 cup quinoa (soaked in some water with juice from half a lemon for 20 minutes, then drained and rinsed) 2 cups water or healing bone broth 1 dozen pastured eggs 1 red pepper, small dice 1 red onion, small dice 1 bunch Swiss chard 3 cloves garlic, minced ½ pound maitake mushroom 1 bunch fresh basil, chopped 3 teaspoons sea salt Goat cheese (optional and to taste) Put soaked and drained quinoa and 2 cups water in medium saucepan and bring to boil. Reduce to simmer with lid on until cooked, 10 to 15 minutes. Remove from heat and set aside to cool. In a large mixing bowl, whisk eggs and salt; set aside.

Preheat oven to 375 degrees. Prep all veggies. Cut up mushrooms. Rinse and roll Swiss chard and make one-inch julienne cuts across Swiss chard rolls. In a large sauté pan, sauté the red onion, mushrooms and red pepper until golden. Add garlic for one minute. Add Swiss chard and sauté until wilted. Allow for cooling.

Make sure quinoa and veggies are not too hot when adding to eggs. Mix all ingredients in one large bowl. Oil a 9x13 baking dish and pour all ingredients into baking dish. Add broken pieces of goat cheese to casserole. Cover with tin foil and bake for 30 minutes. Check middle and, if it is still liquid, cover casserole and bake at 400 degrees for 10 more minutes. Remove tin foil for the last 5 minutes.

O C T O B E R 2 0 1 5 | 21

VITAMIN D UPDATE

Get an (osteoarthritic) knee up with Vitamin D – Boston, MA Low Vitamin D levels are a risk factor for increased knee osteoarthritis progression, concluded researchers from Tufts University in Boston. They also suggested that increased, adequate dietary intake of the vitamin may be beneficial for those with the knee condition.

The team followed 418 volunteers with knee osteoarthritis for four years—monitoring their Vitamin D levels and osteoarthritis progression—and found that participants with low Vitamin D levels had twice the risk of osteoarthritis worsening than those with higher levels. Osteoarthritis occurs when the cushioning between joints wears away, allowing bones to rub together.1 Does heart disease begin in childhood? – Toronto, Ontario Pointing to past evidence that links low Vitamin D levels in adults with cardiovascular disease, researchers at St. Michael’s Hospital in Toronto set out to discover if cardiovascular risk is detectable in toddlers and preschoolers.

Examining blood samples from 1,961 children ages 1 to 5 years, scientists found a “statistically significant association” between higher Vitamin D levels and lower non-HDL cholesterol (total cholesterol minus HDL “good” cholesterol), a marker of cardiovascular health.

“Maybe the factors that lead to cardiovascular disease start in early childhood,” said researcher Dr. Jonathon Maguire.

“If Vitamin D is associated with cholesterol in early childhood, this may provide an opportunity for early life interventions to reduce cardiovascular risk.”2 Low D levels linked to pain, fatigue in fibromyalgia patients – Seoul, South Korea Knowing that low Vitamin D levels have been reported in patients with fibromyalgia syndrome (FMS), researchers from Seoul set out to determine if there was a link between D levels and the musculoskeletal pain and/or morning fatigue common in FMS. In the study, FMS patients with low Vitamin D levels were given intramuscular injections of Vitamin D every four weeks for 12 weeks, and asked to report their level of pain and fatigue at 12 and 24 weeks. The authors concluded that intramuscular supplementation increased Vitamin D levels and could reduce fibromyalgia-related pain and fatigue in FMS patients with Vitamin D deficiency.3 References: 1 http://www.ars.usda.gov/is/pr/2015/150714.htm# 2 http://www.stmichaelshospital.com/media/detail.php?source=hospital_news/2015/20150715_hn 3 http://fibromyalgianewstoday.com/2015/07/15/vitamin-d-levels-are-associated-with-fatigue-musculoskeletal-pain-in-patients-with-fibromyalgia/ 22 | V I T A J O U R N A L

Tr i V i t a . c o m

Don’t just take Vitamin D— absorb it with Essential D™

Vitamin D has recently made headlines as an overall health enhancer.

The problem? Many of us don’t get enough.1 That’s where Essential D can help. Designed for easy absorption, Essential D helps protect against Vitamin D deficiency.

• 1,000 International Units (IU) per serving • Contains D3, the same form of Vitamin D made by your body • Easy-to-swallow soft gels • Convenient once-a-day formula

Essential D™ #31270 Member $16.99

CALL TOLL-FREE 1-800-344-8797 OR ORDER ONLINE AT TRIVITA.COM Reference: 1 http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3068797/

See Nutritional Support section in our catalog and online

23

- Science AND TRENDS

Mediterranean diet may improve mental function – Barcelona, Spain The Mediterranean diet (an eating style that emphasizes plant-based foods, whole grains, beans, nuts, fish and healthy fats), may improve cognitive (mental) function. Spanish researchers found that supplementing the Mediterranean diet with extra olive oil or mixed nuts improved cognitive function in older adults, although they caution that more research is needed.

In the trial, volunteers were assigned to eat: a low-fat diet; a Mediterranean diet with an additional liter of olive oil per week; or a Mediterranean diet with an additional 30 grams of mixed nuts every day. Over four years, the low-fat diet group showed decreases in cognitive function; the nut group saw increases in memory; and those in the olive oil group showed improvement in attention and executive function (planning and organizing abilities).

Reference: www.sciencedaily.com/releases/2015/05/150511124849.htm

Inactive? It won’t take long to lose your muscle – Copenhagen, Denmark Lack of physical activity can result in a quick loss of both muscle mass and muscle strength, say researchers from the University of Copenhagen. In a study of young and older men, they found that after just two weeks of inactivity, young men lost about one-third of their muscle strength and older men lost about one-fourth. In the same time period, younger men lost almost twice as much muscle mass as their older counterparts.

“The more muscle mass you have, the more you’ll lose. Which means that if you’re fit and become injured, you’ll most likely lose more muscle mass than someone who is unfit, over the same period of time. But even though older people lose less muscle mass and their level of fitness is reduced slightly less than in young people, the loss of muscle mass is presumably more critical for older people, because it is likely to have a greater impact on their general health and quality of life,” said researcher Martin Gram.

Reference: http://news.ku.dk/all_news/2015/06/inactivity-reduces-peoples-muscle-strength/ 24 | V I T A J O U R N A L

Tr i V i t a . c o m

Exercise reduces Alzheimer-related brain lesions – Winston-Salem, NC Building on past research that showed exercise improved cognitive (mental) performance, researchers at Wake Forest Baptist Medical Center took it a step further. They recruited participants with mild cognitive impairment (MCI) to determine if moderate-to-high intensity aerobic exercise affects tau levels (proteins in the brain; high levels are associated with faster rates of decline to Alzheimer’s).

After six months, those who engaged in an aerobic exercise program showed significant decreases in tau levels. The exercise also increased blood flow in the memory and processing centers of participants’ brains, which corresponded with improvements in attention, planning and organizing abilities.

“These findings are important because they strongly suggest a potent lifestyle intervention such as aerobic exercise can impact Alzheimer’s-related changes in the brain,” said lead researcher Laura Baker, Ph.D. “No currently approved medication can rival these effects.”

Reference: http://www.alz.org/aaic/releases_2015/Thurs1130amET.asp

Sense of purpose, healthy heart – New York, NY Having a strong sense of purpose—defined as a sense of meaning and direction, and a feeling that life is worth living—may lower your risk of heart disease and stroke, according to research presented at a recent American Heart Association conference.

In an analysis of 10 studies, scientists from Mount Sinai St. Luke’s and Mount Sinai Roosevelt found that a strong sense of purpose is associated with a 23% reduced risk of death from all causes and a 19% reduced risk of heart attack, stroke, or the need for coronary artery bypass surgery or a cardiac stenting procedure, compared to a low sense of purpose.

“Developing and refining your sense of purpose could protect your heart health and potentially save your life,” said lead researcher Randy Cohen, MD. “As part of our overall health, each of us needs to ask ourselves the critical question of ‘Do I have a sense of purpose in my life?’ If not, you need to work toward the important goal of obtaining one for your overall well-being.”

Reference: http://www.stlukeshospitalnyc.org/PressReleases.aspx

SMARTPHONES LINKED TO LAZY THINKING – Waterloo, Ontario Smartphones are undeniably convenient, but new research from the University of Waterloo in Ontario shows that this very convenience may promote lazy thinking in “intuitive thinkers,” those more prone to relying on gut feelings and instincts when making decisions.

“Decades of research has revealed that humans are eager to avoid expending effort when problem-solving and it seems likely that people will increasingly use their smartphones as an extended mind,” said lead author Nathaniel Barr.

The researchers caution that not using our minds to problem-solve may have adverse consequences for aging.

Reference: https://uwaterloo.ca/news/news/reliance-smartphones-linked-lazy-thinking

25

EMOTIONAL WELLNESS

WHO’S IN CHARGE: YOU OR YOUR

ANGER?

By Mamiko Odegard, Ph.D.

Do you feel short-tempered and impatient? When life doesn’t go your way, do you find yourself becoming moody, difficult to be around, or even exploding at minor inconveniences?

You’re not alone. Our stress-filled world can often promote anger—and anger is directly correlated with health problems such as heart attacks, stroke, high blood pressure, headaches and insomnia.

Anger affects not only your emotional and physical well-being but also your relationships with others.

Dr. Mamiko Odegard is the author of several internationally bestselling books, including Daily Affirmations for Love. Based in Scottsdale, AZ, she has over 30 years’ experience as a psychologist, therapist and professional coach.

26 | V I T A J O U R N A L

To more effectively manage your anger, follow these strategies: Recognize what you’re telling yourself. As you blare your horn at someone who just cut in front of your car, are you thinking that someone deliberately did that to you and could’ve caused you to have an accident? If that’s what you’re thinking, you’ll become angry every time.

Don’t take things personally. The driver who cut in front of you was in a hurry.

It didn’t matter your speed or who was driving. In the rush to his or her destination, that driver would have cut in front of anyone.

Take a time out. When your emotions run high, you’re likely to say or do things you regret...yelling, being sarcastic, name-

calling, slamming the door and possibly becoming physically violent. Unless you are able to calm yourself, you’ll justify your anger and have your anger control you.

Diffuse your anger: Take a walk, exercise, do some deep breathing, meditate, tense and relax your muscles and journal your thoughts and feelings.

Talk about the incident that caused you to be angry as quickly as possible. When you stuff down angry feelings, even minor irritations can easily cause you to explode.

Openly communicate your painful feelings and gain a mutual understanding and an agreement of how you and another can handle situations in the future.

Get professional help. Rather than being angry with yourself for losing your temper, make a commitment to change your behavior. If necessary, talk to a counselor, coach or pastor and learn specific skills to deal with anger.

You deserve the best that life has to offer.

When you take steps to embrace your emotional well-being, you create happiness for yourself and those around you.

Tr i V i t a . c o m

SPIRITUAL WELLNESS

WHEN GOOD PEOPLE SUFFER

WHY, GOD?

“But those who suffer he delivers in their suffering; he speaks to them in their affliction.” ~ Job 36:15

By Chaplain Donna Kafer

Life’s trials, tribulations and tragedies can happen to any of us at any time, leaving us shaken and in disbelief. In our pain, we may wonder why it’s happening to us and not to someone else—especially to someone who’s not a good person. Surely we don’t deserve to suffer; after all, we’re good people, so this can’t be right. We might even begin to wonder what we’ve done to deserve such injustice and why God has turned His back on us.

The real truth is, life’s upheavals are just part of life and while it may seem inequitable, it’s still the way of the world.

Even so, we still might dare to ask God why He would remain silent while we, the innocent, suffer. This is an honest, legitimate question; is there a reasonable answer? I believe there is.

First of all, it helps to remember this is a broken, fallen world where sin stealthily entered in through the rebellious choices of man. Because of sin, the whole earth groans under the enormity of its weight, crying out for the day of redemption when the universe will be made whole again.

Donna Kafer, TriVita’s chaplain, has served as chaplain to the Arizona State Legislature for 16 years. In addition, Donna is a motivational speaker and author. She has written two books, and now has a third book in progress.

1- 800 -344 - 8797

Still evil in the world Until that day, there is still evil in the world, led by those who have chosen to derail justice and pervert truth. They deny the existence of their Creator, willfully wreaking havoc on an already weary world, destroying innocent lives, caring

little for those who try to live in peace.

These chaos-makers live only for violence, death and destruction.

This answer may not make it any easier to accept and we still may ask God why, but at least we can agree that we all have the freedom of choice. This gift of free will allows us to choose right from wrong, good from bad, light from darkness, truth from lies. Our Father in heaven has offered His precious love and it’s not His will for us to live outside His redemptive grace.

Although we live in a world filled with pain and suffering, we can choose to trust the Lord no matter what may befall us. For He will make a way where none exists, giving strength and comfort for the journey ahead.

So the next time we experience bad things, let’s look to a good God for our comfort and solace.

O C T O B E R 2 0 1 5 | 27

INSIDE THE TRIVITA WELLNESS CENTER

New physician, Dr. Okky Oei

Noted pain specialist Chronic and acute pain are perhaps two of the most common medical issues today. There are also many “silent sufferers” who just live with the condition. Some people cope with pain by popping pills and others undergo surgery.

O

kky Oei (pronounced “we”), M.D., TriVita’s new Wellness Center physician, is on a one-man mission against pain. His interest in the subject stems from his own personal experience. As a young man he suffered a painful back injury and found that he had serious side effects from the prescribed medication.

He began his medical studies in his native Indonesia and graduated from the University of Toronto, Canada in 1971.

During his early career Dr. Oei practiced family medicine with an emphasis on sports medicine and pain management. In 1984 Dr. Oei moved his practice to Scottsdale, AZ, where he further developed and refined his pain management skills.

28 | V I T A J O U R N A L

Dr. Oei’s time-tested approach is both innovative and effective.

“Most physicians are trained to treat the symptoms, not the source of pain,” says Dr. Oei. “Many people also underestimate the power of the body to heal itself. I offer noninvasive methods to help the body to heal by finding and treating the source of the pain.”

These tools include Micro-current Electrical Therapy (MET) and Cold Laser Therapy. In 2007 Dr. Oei played a major role in developing LaserTouchOne™, the first handheld, FDA-cleared class II medical device.

All these treatment tools are designed to restore the strength of the body’s cells and tissues. As a result, the great majority of his patients enjoy good to great results.

A dream fulfilled Dr. Oei always wanted to take his skills to an established, fullylicensed wellness center. That wish came true when TriVita’s Wellness Center invited him to join their team. There, Dr. Oei’s patients can take advantage of a broad array of Wellness Center services. “My association with TriVita’s Wellness Center lets each of my patients enjoy a whole new level of quality care,” Dr. Oei states. “I no longer have to outsource many services; it’s all available in-house.”

Call toll-free 1-888-559-5036 to find out more about TriVita’s fully-licensed medical facility, or to schedule an appointment with Dr. Oei.

Tr i V i t a . c o m

PURPOSEFUL LIVING

81-year-old Rich Ogden: still running strong

Rich Ogden is in one big hurry. We’re not talking about a nice little jog around the park, but all-out pedal-to-the-metal sprints.

T

his Warren, Ohio resident has collected numerous medals (44 and still counting) for his athletic feats. He has entered many local and state Senior Olympic competitions and qualified for the national Senior Olympics.

Let Rich give you the rundown. “I have competed recently in nine races in Akron, Cleveland and Youngstown, winning another nine medals,” Rich states.

“This includes three medals each for the 100, 200 and 400 meter races. I’m already looking forward to next season. I’ll be 82 then and I don’t expect any slowing down.” Rich never comes home without a medal (often Gold) and he’s definitely not resting on his laurels.

Rich loves seeing the looks on people’s faces when he’s racing around his neighborhood. His own doctor remarked that “I’ve got 40-year-old patients that can’t do what you do.” He’s a living, running refutation of the myth that “old people don’t run sprints.”

So, how does Rich stay active, when so many people his age have a hard time getting off the couch? He simply states, “I give thanks to the Lord for my health, strength and talent. I thank my trainer, Mike, for helping

1- 800 -344 - 8797

me develop and use these gifts. To Nopalea,™ TriVita’s delicious liquid supplement, for helping keep my body nourished, strong, healthy and working properly to make this machine the best it can be. Also, to my wife, Betty, who always supports and encourages me.

Take away any of these four and I could never have achieved this success.”

Even more remarkably, Rich maintains his rigorous training schedule while holding down a full-time job as a semi-truck driving teacher. He doesn’t just punch a time clock and do his time. “I can’t relax for a minute and need to be sharp, mentally and physically, to teach my students how to drive an 18-wheeler,” Rich stresses.

“I also mentor many of these younger drivers who are trying to find their way in the world and volunteer to meet with them after class to offer guidance.”

In spite of his amazing medal harvest, Rich is quite humble. “There’s really nothing special about me. I just utilize the health and strength that God has given to me.

I run because I can. I can because I do. I’ll never get tired of running.”

O C T O B E R 2 0 1 5 | 29

TRIVITAS 10 FOUNDATIONAL VALUES Providing you with the health products you need to achieve greater wellness is a tremendous responsibility—it’s one we take very seriously. That’s why we developed, and rigorously follow, a strict adherence to a code of quality, integrity and innovation. It’s called our 10 Foundational Values and it means you’re assured of getting the best product experience in 10 indispensable ways:

Director of Publications Pam Molenda

Creative Director Craig Hedges

Production Manager Roger Barger

Senior Designer Christine Ray

Designer James Dempsey

1.

Scientifically Validated Formulas Our medical board uses their extensive health and nutrition knowledge to review proprietary TriVita supplements based on the latest scientific research and the health and wellness concerns of our Members.

Editorial Assistant Ginny Schoonaert

Feature Writers Heather Giedt

2.

Unique Delivery Systems Unlike other supplements that can be difficult to absorb, TriVita supplements are developed for better absorption and effect.

3.

Controlled Laboratory Studies Signature products from TriVita undergo medical studies and trials at accredited university medical centers and laboratories to ensure their effectiveness.

4.

Pure Ingredients TriVita uses high-quality essential nutrients available to create effective, body-friendly formulas without mood altering stimulants or harmful chemicals.

5.

Current Good Manufacturing Practices (cGMP) Compliant We voluntarily adhere to the strict manufacturing guidelines of the Current Good Manufacturing Practices and all of our supplements are manufactured in the US. 6.

Third-Party Testing and Certification In addition to our own quality control, we commission third-party testing and research to guarantee that our products are full potency and meet all regulatory standards.

7.

Quality-Controlled Packaging and Production Safety is a top priority in our packaging and manufacturing. Each product is inspected multiple times and we use two safety seals per package on ingestible products to guarantee safety, freshness and product potency.

8.

Dedicated to Product Innovation TriVita’s commitment to science is a driving force behind our superior quality products, from formulation to production. We put the utmost care into creating products that deliver positive and lifelong wellness experiences for our Members.

9. Medical & Scientific Advisory Board TriVita’s advisory panel of Board Certified physicians provide us with the latest information on scientific developments and testing methods.

10. Complete Customer Satisfaction Guarantee We promise to provide the best customer experience possible and offer a 60-Day Money Back Guarantee on all of our products.

30 | V I T A J O U R N A L

Cheryl Romano Steve Solomon Contributing Writers Michael Ellison, Founder of TriVita

Sandra Bond Chapman, Ph.D. Scott Conard, M.D. Jolene Goring,

Wellness Center Director of Fitness Donna Kafer, Chaplain Mamiko Odegard, Ph.D. Christa Orecchio,

Certified Clinical Nutritionist Brittany Stam, M.D The VitaJournal is published by TriVita, Inc., 16100 N. Greenway Hayden Loop, Suite 950, Scottsdale, AZ 85260, Printed in the USA, ©2015 TriVita, Inc. All rights reserved. The VitaJournal welcomes Member questions, photographs and testimonials. All submitted materials become the property of TriVita, Inc. and may be edited for publication. Submissions should be directed to: Story@TriVita.com. Subscription to the monthly VitaJournal is FREE to activeTriVita Members.The VitaJournal is distributed for information purposes only and does not constitute professional or medical advice. Prices in this publication are current as of the date of printing and do not include GST, shipping and handling charges. Opinions expressed by authors are not necessarily those of the publisher. The VitaJournal may be reproduced only

by TriVita Members. Other reproductions, in whole or in part, are prohibited without the express permission of the publisher.

The information in this VitaJournal may contain errors or inaccuracies.

We reserve the right to change prices, selections, update information and limit quantities without prior notice. Experience Wellness is a registered trademark of TriVita Inc. Children, women who are pregnant or nursing, and all individuals allergic to any foods or ingredients should consult their healthcare provider before using any product. To report a serious adverse event or obtain product information, contact 1-800-344-8797.

Our products are not intended to diagnose, treat, cure or prevent any disease. It is intended for your general knowledge only and is not a substitute for professional medical advice or treatment for specific medical conditions. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition.

Our Wellness Consultants are here Monday through Friday 8:00 a.m. to 10:00 p.m., EST, and Saturday from 10:00 a.m. to 7 p.m., EST. The CARE Center is closed on Sunday.

Order online 7 days a week at TriVita.com.

facebook.com/TriVita

twitter.com/TriVitaInc

youtube.com/TriVitaInc Tr i V i t a . c o m

GETTING THE MOST OF YOUR MEMBERSHIP? REDEEM YOUR VITAPOINTS Feel free to redeem your VitaPoints at any time—you’ve earned them! VitaPoints are redeemable online or by phone. Don’t know how many points you have? There are three ways to check your VitaPoint balance: 1 Sign in to TriVita.com and click on My Account 2 Call Premier Member customer service 3 Check your latest TriVita invoice REDEEMING VITAPOINTS Redeem Points Dollars Off Product

100 $1

500 1000 2000 2500 5000 $5

$10

$20

$25

$50

Remember, every time you make a purchase, you earn VitaPoints equal to 4% of the product value.

EARN REFERRAL VITAPOINTS Share wellness with others and enjoy 20% of the product value of their orders—every single time they place an order.

ENJOY EXCLUSIVE OFFERS In addition to TriVita’s monthly specials, Premier Members receive special savings opportunities.

Watch your email inbox for details.

NOT A PREMIER MEMBER YET? There are no fees or obligations—just benefits designed to help you on your wellness journey.

CALL TOLL-FREE 1-800-344-8797 OR VISIT TRIVITA.COM TO SIGN UP TODAY!

31

#412-44550 South Sumas Rd. Chilliwack, BC V2R 5M3 Canada

SOURCE CODE

ID NUMBER

PLEASE RECYCLE

HELP PROTECT YOURSELF AGAINST B-12 DEFICIENCY Dr. Libby’s Slow Dissolve B-12 Tablets

20%* OFF *Offer limited to 4 boxes and expires 10-31-15 at 10 p.m. EST. See page 9

V1015C

Dr. Libby’s Slow Dissolve B-12 Tablets #33298

Member $19.99 Now $15.99

CALL TOLL-FREE 1-800-344-8797 OR ORDER ONLINE AT TRIVITA.COM