The Benefits of Swimming – Fun

@SWIMSKILLS

We are a unique swimming school We believe in small groups of 3 to 1 teaching It is the best way to achieve a good swimming technique. Learning all the strokes to a high standard with close attention to detail makes a happy team of swimmers and swim teachers. Now open in Seaford at Seven Sisters Pool, Chyngton Way BN25 4JE You can join us ...call for information: 07817 640748 swimskillsschool.com Private pool hire: sevensisterspool.co.uk

Walks in the Local area with Beachy Head Ramblers

Most of our walks are on a Wednesday or Sunday Most of our walks are on a Wednesday or Sunday Make new friends and get plenty of outdoor exercise. Make new friends and get plenty We also have regular social events and of outdoor exercise. organise regular walking holidays and weekends away We also have regular social events and organise regular walking holidays and weekends away Check our walks programme on website or for further information contact Membership admin@beachyheadramblers.com

Check our walks programme on web site or for further information contact Membership admin@beachyheadramblers.com beachyheadramblers.com

beachyheadramblers.com

THE BENEFITS OF SWIMMING – FUN!

Swimming works the entire body from head to toe. We live by the beautiful magical ever- changing ocean, so learning to swim is not only a great idea, but also a way of ensuring we remain safe while we spend the long and lovely days enjoying what we have on our doorstep – any season it’s a delight to be by the sea. Swimming is widely recognised by health and fitness professionals as the perfect way to improve fitness, flexibility, body strength, muscle tone, co-ordination, relaxation, and also aids good sleep.

Swimming will help build overall confidence and is an endless source of fun that is enjoyed by all age groups and abilities. Swimming is a stress buster and compliments many conditions. Swimming also has low wear and tear on the body, particularly if you use proper swimming techniques. Swimming quite simply will challenge the mind and body and uplift your spirit. It’s a fascinating sport that can grab you, hold you and keep you healthy for the rest of your life. Whilst we move on into our later years, we can continue to enjoy and benefit from this water activity forever.

Swimming teaches us to have a healthy respect for water – with safety always in mind i.e. the dos and don’ts when using the pool, respecting the sea, knowing when and where it’s safe to swim and learning valuable life -aving skills.

Early introduction to swimming is a fantastic way to start to gain all the benefits, and when taught well, you’ll also have a fun time doing it!

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