Watch out for these Concentration Killers | Sehat

Are Concentration killers preventing you from dealing with the pile of work that you've left over from office? No matter how much you convince yourself that you will deal with it, you fail to do so. This is a common disease of the modern generation; they fail to concentrate

on a single subject for too long. They are always switching between things, unable to retain concentration.

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Electronic interruptions: This is one major modern day concentration killer. We have got into the habit of checking our messages and emails in between tasks.

A ping from your phone makes you forget the important task at hand.

Resist, keep your phone away when doing other tasks.

Mental distractions: It is hard for the brain to concentrate and decide. Concentration killers start working when the brain in indecisive. When you've got many tasks to complete, you often ponder about which one to do before and how to manage them etc.

When doing a task, you keep thinking about others in your head that leads to distraction. Your brain can't focus on the work at hand and it keeps switching its attention.

Boredom: Boredom is another of the concentration killers, as it robs your brain of the ability to focus. When we are working on something extremely dull and boring, our brain becomes numb and functions late.

The dull jobs cause boredom in us, as a result of which we get distracted and concentration killers start working.

Repetition of this slowly makes the brain lose its focus.

Multitasking: This has been identified as a major concentration killer. Multitasking might seem to be beneficial and more efficient; the effects of it are not pleasant.

When multitasking, you are unable to devote your attention to any single thing. Your attention is divided amongst several objects.

You are therefore unable to get done properly any of the several tasks. It takes more of your time and efficiency is quite reduced.