Best Pre Workout Meal to “work-out” Fat | Sehat

Best Pre Workout Meal to “work-out” Fat

Poor and unhealthy eating habits can chip away at your best efforts to stay fit. It is a misconception that eating before a workout is not possible. Conversely, having the apt food before a workout can provide the necessary fuel and energy to make your workout through the last set of squats or the last few minutes on the treadmill.

Reasons to eat before a workout: A pre workout meal usually falls within 3 hours of the workout. Eating right foods in the correct quantities can provide you nutrients with numerous benefits.

These benefits include:

• Higher Energy level • Better muscle growth • Better protection to muscles

https://www.sehat.com/best-pre-workout-meal

Best Pre Workout Meal to “work-out� Fat The key factors to revolve around to decide about what to eat have before a workout include: Carbohydrates:

Bananas:

Fruit Smoothies:

Oats:

Best Pre Workout Meal to “work-out� Fat The key factors to revolve around to decide about what to eat have before a workout include: Egg White

Dry Fruits:

Advisory Tip: Remember, starving will never help you with weight loss. It will only shut down the body to release fats. If you are trying to lose fat and tone your body, it is important to eat before a workout. However, make sure to have at least 45 minutes to an hour between eating and the workout for digestion.

If in doubt as to what you should be eating as a part of your pre-workout meal, you can simply connect with one of the leading dieticians on Sehat.com. These experts will help you chart a diet that will benefit you and help you get the best of your workout!