Senior Review February 2016

Page 1

By Molly Nolte, Mobility Manager

H

ow long ago did you take driver’s education? If you’re like many experienced drivers on the road, it’s been decades! A lot has changed over the years: the roads, traffic laws and signals, and the vehicle you drive. You may not notice it, but you, the driver, have changed as well. Your eyesight might be different, your hearing may have changed, or maybe you have a new vehicle that has many modern options that you still need to learn. Here’s a fact: older drivers tend to be the safest drivers on the road. They have more experience, they don’t drive while distracted, and they follow the law more closely. Even though mature drivers tend to make safe choices behind the wheel, when older adults are involved in a crash, their injury and fatality rates are higher than younger people. As we age, our bodies and senses change, the medication we take may affect our driving, and being on the road in the early morning or late at night might feel a little more intimidating than it used to. |‌ 1 Senior Review

◘ Healthy Aging Workshops ◘ Photo ID for Voting ◘ Aging Isn't for Sissies!! ◘ Random Acts of Kindness Week! ◘ History of Valentine's Day

In this Issue...

Happy Valentine's Day

F e b r u ar y 2016

Senior Review

A Senior Magazine for Living a Healthier, Smarter and More Active Life in Rock County

Free

Hospice Blanket Donation Opportunity

AARP Smart Driver Course Offered in March AARP offers a Smart Driver course to members and non-members alike. The course is four hours long, includes research-based, current information, and completing the course could even reduce your insurance rate! By taking this refresher course, you will gain valuable knowledge about staying safe on the road, and will walk away a safer driver. Who: Anyone of any age who wants to become a safer driver What: AARP Smart Driver Course, offered by the AARP Driver Safety program Where: Rock County Council on Aging 3328 N. U. S. Highway 51 Janesville, WI 53545 When: March 31, 2016 9:30 a.m. – 1:30 p.m. Cost: $15 dollars for AARP members/$20 for non-members Personal check preferred, cash accepted, no credit/debit cards Contact: Rock County Mobility Manager, 608-757-5408 Seating is limited, so please reserve your spot as soon as possible!

Attention Knitters & Crafters! Are you looking for a rewarding way to share your wonderful talents and projects with others? Home Health United Hospice is accepting donations of handmade lap blankets for hospice patients. Hospice patients use these blankets on their laps or around their shoulders. Your handmade gift will provide a sense of comfort and warmth to patients dealing with a lifelimiting illness. Requirements: In general, any fabric or yarn is fine as long as it’s washable and feels gentle and soft against your skin. Please keep in mind that some of the patients are in a wheelchair and long blankets might get caught in the wheels. For more information contact Kim Black, Volunteer Coordinator, at 608-270-7510 or at kblack@hhuvns.org. Home Health United is a nonprofit organization providing a variety of comprehensive home care services, including: home health, hospice, palliative care, home medical equipment, personal emergency response systems, infusion pharmacy, immunizations, and community health services. For more information please visit HomeHealthUnited.org or call 800-924-2273.

Workshop Corner

Healthy Aging Workshops Stepping On

Building confidence and reducing falls. Simple and fun balance and strength training, local guest experts provide information on exercise, vision, safety, nutrition and medications. Seven weekly classes for two hours. Donation of $10.

Living Well with Chronic Conditions

A self-management workshop for people with chronic illness. The class is designed to improve self-management skills of people living with chronic health issues. Teaches participants confidence, motivation and skills needed to manage the challenges of living with a chronic health condition. Six weekly classes for 2 1/2 hours. Donation of $15. Call for 2016 dates and times.

“Taking Care of You” Powerful Tools for Family Cargivers

Workshop designed to help family caregivers take care of themselves. It will provide the caregiver necessary emotional tools to reduce guilt, anger and depression, how to deal with difficult feelings, take care of yourself, help you relax, solve problems and effective communication. Seven weekly classes for 90 minutes. Donation of $10.

Choose Joy

As a caregiver our worlds are different than what we anticipated they would be. The demand of meeting another person’s daily needs is great. Stress levels are high. Somehow within what may feel like a hectic and chaotic life, we can still take time to create and appreciate moments of joy. Jolene Brackey wrote an entire book on Creating Moments of Joy for someone with Alzheimer’s disease. But this important message is not just for those caring for someone with Alzheimer’s disease. It is an initiative that we must take with people we love every day. Creating moments of joy can be as simple as turning on music and singing, holding someone’s hands, sharing a compliment, or laughing at something silly. Moments of joy can be created. Watch for opportunities. A quick smile or nod of recognition is worth more than any amount of money. Keep your expectations low and your appreciation high. Our lives are made up of moments. Make each moment count. Happiness depends on external factors. Joy, on the other hand, is a lens to see the world through. The difference between joy and happiness is that joy is a choice one makes. Choose joy. Kathleen Manny, Co-Chair/The Family Caregivers Coalition in Sheboygan County, Community Services Specialist/Aging & Disability Resource Center

Looking for a New Place to Call Home?

Healthy Eating for Successful Living in Older Adults

This is a six-week program designed for older people who want to learn more about nutrition and how lifestyle changes can promote better health. Learn about heart and bone healthy foods, healthy cooking, understanding food labels, how to identify nutritious food choices, learn about portion controls and how to overcome food cravings and much more! Six weekly classes for two hours. No cost for class. Everyone welcome!

If you are interested in participating in a workshop, contact the Council on Aging at 757-5472 for more information or visit our website at www.co.rock.wi.us/aging

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Want to Advertise in the Senior Review? Call or email Arwen today at 715-831-0325 or seniorreviewnewspapers@gmail.com

Rock County Council on Aging Mailing Address: 51 S. Main Street, Janesville, WI 53545 Location: 3328 US HWY 51 North, Janesville, WI 53545 Phone: 608-757-5472 Fax: 608-758-8472 Website: www.co.rock.wi.us/aging Joyce Lubben, Director 757-5472 Ranee Goodroad, Nutrition Program Supervisor 757-5474 Lachel Fowler, Elder Benefit Specialist 757-5414 Julie Seeman, Family Caregiver Support Specialist 758-8455 Senior Review |‌ 2

Shelly Hopp, Specialized Transit Dispatcher Joyce Jass, Clerk Typist III Steve Skelly, Transportation Program Supervisor Molly Nolte, Mobility Manager

757-5054 757-5472 757-5413 757-5408

Educational Corner

LEEPS Volunteer Request

Easy NO Bake Cherry Cheese Cake 1 pre-made graham cracker pie crust 1 pkg. 8 oz. Philadelphia Cream Cheese 1 can Eagle Brand Sweetened Condensed Milk 1 teaspoon vanilla extract 1/3 cup lemon juice 1 can Cherry Pie Topping

INSTRUCTIONS Mix together cream cheese, vanilla and condensed milk with a whisk or electric mixer until smooth but don't over-mix. Now slowly mix in the lemon juice. Pour mixture into pie crust, chill for two hours or more, then top with cherries before serving. Tip: Add the lemon juice slowly to keep mixture from becoming lumpy. * Fat free or reduced fat cream cheese can be substituted

This unique volunteer opportunity pairs a volunteer with a community member who is experiencing early signs of Alzheimer’s disease or Dementia. Together they will complete light exercises and go on outings in the community for social enjoyment. LEEPS (Language Enriched Exercise Plus Socialization) replicates a study that showed improved physical fitness and mood in people with Alzheimer’s disease. We would like to offer this program to those in our county with Dementia but are in need of additional volunteers from across the county. This free program is open to the public and is part of our ongoing Dementia Friendly Rock County Initiatives. Cori Marsh, Dementia Care Specialist at the ADRC says, “We are looking for volunteers that want to spend a couple of hours a week with those impacted by memory loss, to enhance their physical activity and social engagement.” Volunteers are required to go through a volunteer orientation, consent to a background check and be willing to make a four to six month commitment. Materials and engagement ideas/equipment are provided. A free information/volunteer training will be held at the Aging and Disability Resource Center, 1900 Center Ave. in Janesville on Wednesday February 10th from 6 – 8 pm. Please contact Cori Marsh, Dementia Care Specialist if you are interested in attending: 608-741-3615 or marsh@co.rock.wi.us

Agrace to Begin Grief Support Group Series for Families in February JANESVILLE, Wis. – In February, Agrace HospiceCare will begin Family Series Support Group, a grief support group series that is open to the public and provided without charge. This seven-week support group is for elementary through high-school aged children and their parents/guardians who are grieving a death. Participants meet in age-based groups. In addition to receiving grief support, the adults’ group will discuss parenting after a death. The group will meet at the Agrace Center for Hospice & Palliative Care, 2901 N. Wright Road, Janesville, from 6 p.m. to 7:30 p.m., each Thursday from February 4 through March 17. Contact Jody Haak-Reuter at (608) 327-7118 to register, or complete online registration at agrace.org/griefgroups. Agrace recommends waiting two to three months after a death before joining a grief support group. For more information about this series or Agrace’s other grief support groups, call (608) 755-1871 or visit agrace.org/griefgroups.

Interesting Facts

Super Bowl Sunday is the second largest day of food consumption behind only Thanksgiving. An estimated 14,500 TONS of chips will be eaten on Super Bowl Sunday.

National Wear Red Day

I’m Bud, not the guy in 2D

Bud

down the hall.

On Friday, February 5th, wear red to help raise awareness for the heart health of women.

“

I wouldn’t do anything differently.

”

Ask for

The first time I moved to The Heights, it was because I listened to my family and my doctor. The second time I moved to The Heights, it’s because I wanted to live here. We have fun here! Activities, outings, shopping trips...plus fresh-made meals served daily, housekeeping services, 24-hour staff, emergency call system, even rehab therapists if you need them. This is a senior living community where people know me by name. That’s why I live at The Heights

at Evansville Manor.

The Heights at Evansville Manor 201 N. Fourth St. Evansville, WI 53536 608-882-9995

www.liveattheheights.com

The Evansville Manor 470 N. Garfield Ave. Evansville, WI 53536 608-882-5700 www.evansvillemanor.com

Care & Support Through the Stages of Serious Illness

Senior Review |‌ 3

Hospice & Palliative Care agrace.org (608) 755-1871

Educational Corner

Photo ID for Voting

By the GWAAR Legal Services Team

I

n Wisconsin, nearly all voters will need to present a photo ID to cast a vote in upcoming elections. There are limited exceptions to the requirement that voters present photo identification: absentee voters (who are in the military, live permanently overseas, or are classified as confidential elector), voters who are indefinitely confined, and voters who have spiritual beliefs that prevent them from being photographed. Individuals who do not fit into one of these limited exceptions will need to present acceptable photo identification. What is acceptable photo ID for voting purposes? Acceptable ID that can be unexpired or expired after the most recent (currently 11/4/2014) general election: • A Wisconsin DOT-issued driver license, even if driving privileges are revoked or suspended • A Wisconsin DOT-issued identification card • Military ID card issued by a U.S. uniformed service • A U.S. passport • An identification card issued by a federally-recognized Indian tribe in Wisconsin (can be expired prior to most recent general election)

Acceptable ID that must be unexpired: • A certificate of naturalization that was issued not earlier than two years before the date of an election at which it is presented • A driving receipt issued by Wisconsin DOT (valid for 45 days) • An identification card receipt issued by Wisconsin DOT (valid for 45 days) • A photo identification card issued by a Wisconsin accredited university or college that contains date of issuance, signature of student, and an expiration date no later than two years after date of issuance. Also, the university or college ID must be accompanied by a separate document that proves enrollment. • A citation or notice of intent to revoke or suspend a Wisconsin DOTissued driver license that is dated within • 60 days of the date of the election. If you do not have acceptable photo identification for voting purposes, you need to obtain a Wisconsin State ID Card from the Division of Motor Vehicles office if you would like to vote and are not excepted from the law. See Wisconsin Statute § 5.02(6m) http://bringit.wisconsin.gov/do-i-haveright-photo-id

Love Your Heart in February

Moderate-intensity exercise should make you slightly out of breath. Always discuss your goals with your health care provider before changing or increasing your physical activity levels. • Limit alcohol intake. The CDC’s Million Hearts initiative recommends that healthy men limit alcohol to two drinks weekly and healthy women limit themselves to one drink weekly to promote a healthy blood pressure. If you have any health conditions or are on any medications, check with your health care provider to see if alcohol is safe for you. • Manage stress. Seek help if you are feeling overwhelmed or down.

President Lyndon B. Johnson made February American Heart Month to raise awareness for the prevalence of heart disease in the United States over 50 years ago. In 1963, he noted that heart disease was causing more than half the deaths happening in the United States. The Centers for Disease Control and Prevention (CDC) now estimates that heart disease is responsible for about 25% of deaths annually, but it remains the leading cause of death. February is the perfect time to make sure that you’re taking all the steps you can to keep your heart healthy. Love your heart by taking steps to reduce your risk of heart attack and stroke.

Tips to Maintain Your Ticker

Want to reduce your risk of heart attack or stroke by more than 80%? Make sure to put these tips for a healthy lifestyle into action: • Maintain healthy blood cholesterol and blood pressure levels. Visit your health care provider regularly to make sure your levels are within a normal range. • Be sure to manage your blood sugar levels if you have diabetes. Work with a physician to

Senior Review |‌ 4

Crossword puzzle answers on page 6.

determine how often you should be checking your blood sugar and your ideal blood sugar range. • Maintain a healthy weight for your height. Not sure what that should be? Work with a public health dietitian through the Rock County Council on Aging for more information. • Quit smoking if you smoke. • Get at least two and a half hours of moderateintensity aerobic activity weekly and include strength building activity at least twice weekly.

References Division of Nutrition, Physical Activity, and Obesity. The Centers for Disease Control and Prevention, 4 Jun. 2015. Web. 16 Dec 2015. <http://www.cdc.gov/physicalactivity/ basics/older_adults/> Heart Disease Facts. The Centers for Disease Control and Prevention, 10 Aug. 2015. Web. 28 Dec. 2015. < http://www. cdc.gov/heartdisease/facts.htm> Johnson, Lyndon B. “Proclamation 3566: American Heart Month, 1964.” 12 Dec. 1963. Web. < https://www.gpo.gov/ fdsys/pkg/STATUTE-77/pdf/STATUTE-77-Pg1037.pdf> Million Hearts. The Centers for Disease Control and Prevention, n.d. Web. 16 Dec. 2015. < http://millionhearts. hhs.gov/> National Wear Red Day. American Heart Association, 2015. Web. 16 Dec. 2015. <https://www.goredforwomen.org/wearred-day/>

To Have and to Hold . . . But Not My Internet Passwords

By the GWAAR Legal Services Team (for reprint)

D

id you know that sharing most internet passwords with anyone other than yourself is actually against the law? While prosecution is unlikely if you are not a hacker, the Computer Fraud and Abuse Act states it is a crime to knowingly access another’s computer or information. Furthermore, when you agree to a site’s terms and conditions (those “I agree” buttons you click, but, like the average consumer, don’t read), you are agreeing to not let anyone other than yourself access the site under your name or password. The purpose is to protect your account from unwanted intrusion, but it creates interesting consequences if you lose capacity or pass away. Many estate planning attorneys have tried to circumnavigate these limitations by building language into powers of attorney for finances, documents and wills to delegate this authority to agents and personal representatives. However, in most states, granting someone such powers in these documents has no

Aging Isn’t for Sissies!!

By Gloria Vaughn

I

f we are fortunate—and have good genes—most of us will live to be old, whatever that is. Some people are old at 50-60 and others aren’t even old at 90-100. We all know that attitude and health have a lot to do with how we see ourselves and others. We all get more wrinkles, we all gain and lose some weight, we all develop some aches and pains, we all slow down, we all lose our stamina of younger days—but we all don’t have trouble with our memory and normal aging does not include having memory troubles. And just because we occasionally can’t think of names and places, just because we

legal effect, and in fact, could even be viewed as trying to sidestep the federal privacy laws and the terms you agreed to in the site’s contract. Rather than prosecution, however, a site’s typical response is to close an account entirely, denying access to anyone, forever. To avoid this harsh result, the Uniform Law Commission completed a final draft of the Uniform Fiduciary Access to Digital Assets Acts (UFADAA) law in July 2015, which permits account holders to name individuals to manage digital accounts on their behalf. About twenty-seven states have introduced legislation based on this issue, but no state has yet adopted the uniform law. Alternatively, some sites have begun to address this issue on their own. Google was the first major service provider to proactively ask users to specify their wishes before death by creating the inactive account manager in April 2013. The inactive account manager allows users to specify what should happen to their accounts when they stop using Google. Facebook, too, agreed to memorialize accounts if a friend or

family member submitted a request. In February 2015, Facebook added legacy contacts, which now allows users to specify in advance a caretaker for their account after they pass away. There are a handful of other sites that have started to add such features, but overall, there are very few terms of service agreements that currently permit another person, other than yourself, to legally access your information whether you have willingly given them permission or not. This can be difficult for families if that site holds personal content and memories, such as music, photos, and correspondence. Hopefully states will be successful in enacting the uniform law in the future, and more companies will follow Google’s and Facebook’s lead by offering compassionate alternatives for family members to access a loved one’s digital information when they are no longer able.

occasionally don’t remember where we parked, just because we occasionally can’t think of that right word, just because it takes longer to learn something new, just because we occasionally don’t remember what we went in a room to retrieve does not mean we have the start of Alzheimer’s. There are two points I want to make. First, everyone has occasional glitches in recall and memory no matter what adult age a person is. And second, if we do notice some changes, we can’t make the automatic leap to thinking it’s Alzheimer’s and that there’s nothing to do about it, causing us to ignore the changes. When memory, confusion, or word-finding problems occur more often than occasionally, and you or your family are concerned don’t ignore it. This is a sign that it’s time to ask your doctor about your concerns, seek out

a memory screen, or make an appointment at a memory clinic. There can be many treatable causes for memory issues and they need to be ruled out and/or treated. If memory evaluations show a dementia of some type—and there are many types—there are both drug and non-drug things that can be done to slow the progression and keep function at the current level for a period of time. There are also lots of sources of help for individuals, their families, and their caregivers. Aging and Disability Resource Centers can be a good first connection. There are day programs, support groups, educational materials, and consultants to talk to and help evaluate what to do and where to start. Call the Aging and Disability Resource Center of Rock County at 608-741-3600 to get connected to the right people. Put your worries to rest. You don’t have to go it alone!

Sources: www.thedigitalbeyond.com www.uniformlaws.org

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Senior Review |‌ 5

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Random Acts of Kindness Week! Feb. 14-20, 2016

Random Acts of Kindness Week focuses on the spirit of hope and goodness. It is a springboard for action. A time to be open, to act upon thoughts of generosity that arise spontaneously from your heart. Just notice what happens as kindness ripples out! The week is an invitation for individuals, schools, community groups, service clubs, businesses, health institutions, schools and churches to join hearts and hands to create a better world. A kind act is "random" when it is unexpected-done simply out of the will to extend goodness, person to person, without expecting anything in return. Join in the "kindness revolution" today and make a positive difference on this planet that we all call "home."

Eight Gifts of Kindness

By Isaac Ng, Singapore The Gift of Listening...

But you must REALLY listen. No interrupting, no daydreaming, no planning your response, just listening.

The Gift of Affection...

Be generous with appropriate hugs, kisses, pats

on the back and handholds. Let these small actions demonstrate the love you have for family and friends.

The Gift of Laughter...

Clip cartoons. Share articles and funny stories. Your gift will say, "I love to laugh with you."

The Gifts of a Written Note...

It can be a simple "Thanks for the help" note or a full sonnet. A brief, hand-written note may be remembered for a lifetime, and may even change a life.

The Gift of a Compliment...

A simple and sincere, "You look great in red," "You did a super job" or "That was a wonderful meal" can make someone's day.

The Gift of a Favor...

Every day, go out of your way to do something kind.

about volunteering your time at a local charity (and during RAK Week, make a commitment to volunteer more than once). If you don't live near family or close friends, make an extra effort to reach out to them with a phone call or hand-written letter instead of a text or email. If you live near an animal shelter you can donate food, blankets, towels or old (clean) t-shirts. There’s no better time to help someone than on Random Acts Of Kindness Week! Of course, there are many ways that you can show kindness and assistance to those around you – get creative in finding small ways to make a difference and to make somebody smile! Reprinted with permission from The Random Acts of Kindness™ Foundation.” Crossword puzzle answers.

The Gift of Solitude...

There are times when we want nothing better than to be left alone. Be sensitive to those times and give the gift of solitude to others.

The Gift of a Cheerful Disposition...

The easiest way to feel good is to extend a kind word to someone, really it's not that hard to say, "Hello" or "Thank you." People should practice kindness every day, but during RAK Week, we hope you will go above and beyond to make others feel special. If you're going out to eat, pay for someone else's meal or give the server a big tip! If you are light on money, think

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Benefit Specialist Community Outreach Schedule February 2016 What is a Benefit Specialist and how can they help me? A Benefit Specialist is responsible for assisting older persons in gaining access to benefits, entitlements and legal rights. They work with county residents, age 60 years and older, regardless of financial status. There is no charge for their services. The Benefit Specialist can help you with problems in areas such as Medicare, Medicare Part D, Social Security, SSI, Medical Assistance, Homestead Tax Credit, Food Stamps and other benefit problems. The Benefit Specialist outreach schedule is listed below. Appointments can be made to meet at the office or at an outreach site. If home bound, arrangements can be made for a home visit.

History of Valentine’s Day

Clinton Senior Center Creekside Place – Evansville Beloit Senior Center Gathering Place, Milton Beloit Senior Center Beloit Library Eclipse Center Beloit Senior Center Beloit Senior Center

11:30 – 1:00 11:30 – 1:00 8:00 – Noon 11:30 – 1:00 8:00 – Noon 11:30 – 1:00 8:00 – Noon 12:00 – 4:00

NOTE: If schedules should change, the outreach location will be notified prior to that date, whenever possible.

Rock County Council on Aging Golden Diner Centers and Home Delivered Meals - February 2016 Dining Centers and Home Delivered Meals Regular Menu February 2016

There are two theories of the origin of Valentines, Day. One is that the day honors St. Valentine. Depending on the source, there were between two and 12 third-century Christian martyrs named Valentine. The two most written about in history were executed for their faith on February 14 in 269 or 270 A.D. One was a Roman priest, the other was a bishop form the Italian town of Interamna that was about 60 miles from Rome. Some historians believe they were the same person. More is known about the bishop of Interamna. He secretly married men and their sweethearts against the orders of the Roman emperor Claudius II who wanted the men to be ready for war. The second theory is that the Valentine’s Day is based on an ancient pagan celebration, Lupercalia, which was held on February 15. It was dedicated to young lovers, fertility, and springtime. On February 14, it was customary for young Roman males to draw names of young women at random. The couple were partners for the celebration on the 15th and for the next year until the next Lupercalia holiday. In 496 A.D. Pope Gelasius, declared February 14 as St. Valentines feast day. In an effort to get rid of the pagan, name-drawing tradition, he told young people to draw the names of saints including St. Valentine that they could emulate for the next year.

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2 3 4 9 11 16 18 25

Rachel Jacob’s Schedule For seniors who live in Janesville, Edgerton, Footville and Johnstown contact Rachel Jacob, Benefit Specialist, Senior Services of Rock County at 757-5940 Ext 4. 9 Hedberg Library 1:30 – 2:30 8 Green Forest Run Apartments 2:00 – 3:00 16 Riverview Heights Apartments 11:30 -- 1:00 17 Edgerton Public Library 10:30 – 11:30 23 Janesville Senior Center 1:00 – 2:00 18 First Senior Housing Apartments 10:45 --11:45 25 Edgerton Elm Drive Apartments 2:00 – 3:00

Rock County Council on Aging - Nutrition Program

By Mary Ann Clagett, CTRS

Reprinted with permission from Creative Forecasting. February 2016 issue.

Lachel Fowlers' Schedule For seniors who live in Afton, Beloit, Clinton, Evansville, Milton, Orfordville, Hanover & Brodhead contact Lachel at Council on Aging at 757-5414.

Monday

1

Hot Sliced Pork Sandwich Baked Beans Cauliflower Snickerdoodle Cookie Hamburger Bun

D

Broccoli Chicken Rice Casserole Stewed Tomatoes Cauliflower Diced Pears Wheat Bread

8

D

15 Roasted Pork Loin Hot German Potato Salad Mediterranean Veg Angel Food Cake w/Frozen Berries Wheat Bread

Tuesday

Baked Chicken Drumsticks Mashed Potatoes/Gravy Broccoli Salad Hawaiian Pineapple Cake Wheat Bread Pork Pot Roast Brussels Sprouts Red Potatoes Pineapple Tidbits Baking Powder Biscuit

Chili w/Cheese Wisc Blend Veg Peaches Fruit Jello Corn Bread

9

D

Roast Turkey Mashed Potatoes Broccoli w/Red Peppers Chocolate Pudding Wheat Bread

Wednesday

23

3

Quiche w/Spinach, Cheese & Bacon California Mix Veg. Peaches w/Granola Tossed Salad Dinner Roll

D

16 Spaghetti Meatballs California Mix Veg Tossed Salad Pineapple/Orange Cup Garlic Bread

D

22

2

Swedish Meatballs Egg Noodles Garden Vegetable Tossed Salad Sugar Cookie Wheat Bread

10

D

17 Shepherd’s Pie w/Mashed Potatoes Winter Mix Vegetable Tropical Fruit Wheat Bread

24

Western Meatloaf Au gratin Potatoes Green & Gold Beans Cinn Applesauce Wheat Bread

Thursday

Lasagna Casserole Squash Green Beans Mandarin Oranges Bread Stick

4

Friday

5 Beef Soup w/Noodles Peas Hot Cinnamon Apple Sauce Tossed Salad Wheat Dinner Rolls

Janesville

D

11 Cheesy Potato Bacon Soup San Fran Blend Veg Pea Salad Pumpkin Bar Dinner Roll

D

18 Chicken Florentine Peas Brown Rice 3-Bean Salad Apricots w/Diced Peaches Wheat Bread

12

Valentine’s Day Meal

Chopped Steak Twice Baked Potato Casserole Red Cabbage Cherry Crisp Wheat Bread

*please see below

D

Tuscan Chicken Vegetable Soup Hot Spiced Apples Carrot Raisin Salad M&M Cookie Wheat Roll

D

25

Baked Chicken Thigh & Leg Red Potatoes Garden Blend Veg Brownie Dinner Roll

Burgundy Tips w/ Egg Noodles Carrots Sliced Beets Tropical Fruit Marble Rye

D

Chicken Ala King Carrots Peas Choc Chip Cookie Baking Powder Biscuit

D = Diabetic Substitutions Available Meals served Monday – Friday. Milk is served with all meals. Coffee and tea served with dining center meals. Meals are available to anyone 60 years or older. Home delivered meals are available only to those 60 years of age and homebound. Suggested Donation for Each Meal: $3.25 (dining center) $3.65 (home delivered) No eligible person will be denied a meal. Rock County COA Nutrition Program is an equal opportunity provider. Funding provided by Title III (Older Americans Act) and donations. Dining center meals require reservations which must be made by noon of the prior business day. For reservations or additional information, please call Rock County Nutrition Program at 757-5474.

*Reservations for special events must be made 3 business days in advance.

19

Riverview Heights Apartments 930 N. Washington St. Meals served at 11:30 a.m Manager: Lauri March

Clinton Senior Center 508 Front Street Meals Served at 11:45 a.m. Managers: Chris Tracy and Pam Dewey

Beloit D

29

golden diner locations

26

Grinnell Hall 631 Bluff Street Meals served at 11:45 a.m. Manager: Cindy Ross

Evansville

D

Creekside Place 102 Maple Street Meals are only served Tuesday and Thursday at 11:45 a.m. Transportation Available Manager: Pat Engendorf Milton The Gathering Place 715 Campus Lane Meals Served at Noon Transportation Available Manager: Mary JurgensJones

Be Seen on This Page!! $50/mo in full color Call 715-831-0325 seniorreviewnewspapers@gmail.com

Rock Bay H a r b o r

ent pend Inde g for n Livi ors Seni

Enhanced by the Rock River view and walkway, River Place offers tranquil living inside and out.

Meadow Park Apartment

1850 Huebbe Parkway, Beloit, WI 608-362-1020 rockbayharbor@yahoo.com

703 Meadow Park Drive Clinton, WI

Lavish floor plans, underground parking, security building and more ...

608-676-5700

• • • • • •

1 or 2 bedrooms Rent starting at $625/month Garage Space Available Holiday Potlucks Coffee and Donuts 500, Bingo, Dominoes, & Card Games • Planned Activities

1 bedroom apartment. 30% of income for rent. Includes all appliances and all utilities. On site laundry.

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Person-Centered Care BrightStar Certified Nursing Assistants are led by a Registered Nurse, and are available to assist you from 1 hour to 24/7, every day of the year, wherever you may live.

102 River St., Janesville, WI 53548 • 608-757-9456

1st Month Rent $500 off

• 24 hour Staff • All Home Cooked Meals and Snacks • Complete Housekeeping and Laundry Service • Medication Management • Large Private Bedrooms and Baths • Wheelchair Accessible Barrier Free Design • Assistance with Bathing, Dressing and Hygiene • FREE Cable TV (70+ Channels) • 24 Hr Emergency Call System • Building Security Alarm (Wandering) Our Cost Is $2,700 per month

Ages 55 and up

GREETING CARDS

A N ASSI ST E D L I V I NG FAC I L I T Y SI NC E 1 9 8 9

Designed for the Aging Needing Assistance Located Next to the Janesville Mall

RIVER PLACE SENIOR APARTMENTS

608-754-2369

BETTER CARDS PARTY HEADQUARTERS!

47 47

BASICS Balloons ★ Decorations ★ Gift Wrap ★ Gifts SUPPLIES Napkins ★ Plates ★ Cutlery ★ Table Rolls

¢

GREETING C

Better Cards

Ea.

EXTRAS Mardi Gras Beads ★ Pinatas ★ Leis ★BETTER Bulk Toy Favors PRICE

Accredited by the Joint Commission Bonded and Insured

Office in Downtown Janesville • 20 S. Main Street, Suite # 13

608-314-8501

Phone: 920-929-8500 661 Johnson St du lac 3010WWoodlane Dr.Fond • Janesville

FACTORY OUTLET WI-SPAD110622_105111_1

Hours: M-F 9 - 9; SA. 9-8; SU. 10-5 608-741-5050 www.5050factoryoutlet.com

Be Seen Here! $75/mo Call Us Today! 715.831.0325

Beautiful 1 & 2 bedroom apartments for seniors 55 & BETTER. Rent includesPROOF heat & water. A fun community with many O.K. BY: _____________________________ O.K.amenities! WITH CORRECTIONS BY:_____ Income restrictions apply. PLEASE READ CAREFULLY • SUBMIT CORRECTIONS ONLINE

2200 Burton Street, Beloit, WI 608-363-9246

ADVERTISER: SP_50 50 FACTORY OUTLET PROOF CREATED AT: 6/29/2011 4:46 PM SALES PERSON: SHARP PROOF DUE: PUBLICATION: SPEC ADS NEXT RUN DATE: 06/30/11 Professionally managed by Oakbrook Corporation SIZE: 3 col X 2 in

Independent Living â–Ş Assisted Living â–Ş Bridges to Rediscovery/Memory Care

*Housekeeping *Meal Prep *Alzheimer’s Care *Personal Care *Errands

314-9241

Huntington Place

Senior Review |‌ 8

Bett each Pric

Hillcrest Apartments

Please ask about our specially trained Dementia Connections Memory Care Team!

3801 N. Wright Road, Janesville, WI 53546 608-868-5035

ARD

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Find our what Five Star Senior Living can do for you. • No more home repairs or household chores • Fine dining every day • Entertainment, social and educational activities • 24-hour security and staff availability

We’re by your side so your loved ones can stay at home.

homeinstead.com Each Home Instead Senior Care ÂŽ franchise oďŹƒce is independently owned and operated. Š 2009 Home Instead, Inc.

SPA

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