Rock Senior Review by Senior Review Newspapers

A Senior Magazine for Living a Healthier, Smarter and More Active Life in Wausau

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Older Americans Month 2016: “Blaze a Trail”

lder adults are a growing and increasingly vital part of our country. The contributions they make to our communities are varied, deeply rooted, and include influential roles in the nation’s economy, politics, and the arts. From 69-year-old NASA Administrator Charles Bolden, Jr. to 84-year-old actress Rita Moreno to 83-yearold Ruth Bader Ginsberg, who took her seat as a Supreme Court Justice at age 60, older adults are blazing trails in all aspects of American life. In 1963, we began to acknowledge the contributions of older people by using the month of May to celebrate Older Americans Month (OAM). Led by the Administration for Community Living, the annual observance offers the opportunity to learn about, support, and celebrate our nation’s older citizens. This year’s theme, “Blaze a Trail,” emphasizes the ways older adults are reinventing themselves through new work and new passions, engaging their communities, and blazing a trail of positive impact on the lives of people of all ages. While the Rock County Council on Aging providesReview many services and programs to older Senior |‌ 1

History of Older Americans Month

adults year-round, we will use OAM 2016 to focus on how older adults in our community are leading and inspiring others, how we can support and learn from them, and how we might follow their examples to blaze trails of our own. Discover OAM: Visit http://acl.gov/ olderamericansmonth Learn more: Contact Rock County Council on Aging at 608-757-5472 Contact your Area Agency on Aging: Visit http:// www.eldercare.gov/ or call 1-800- 677-1116

When Older Americans Month was established in 1963, only 17 million living Americans had reached their 65th birthday. About a third of older Americans lived in poverty and there were few programs to meet their needs. Interest in older Americans and their concerns was growing. A meeting in April 1963 between President John F. Kennedy and members of the National Council of Senior Citizens led to designating May as “Senior Citizens Month,” the prelude to “Older Americans Month.” Historically, Older Americans Month has been a time to acknowledge the contributions of past and current older persons to our country, in particular those who defended our country. Every President since Kennedy has issued a formal proclamation during or before the month of May asking that the entire nation pay tribute in some way to older persons in their communities. Older Americans Month is celebrated across the country through ceremonies, events, fairs, and other such activities.

Educational Corner

Healthy Aging Workshops – Join In and Bring a friend! Stepping On

Building confidence and reducing falls. Simple and fun balance and strength training, local guest experts provide information on exercise, vision, safety, nutrition and medications. Seven weekly classes for two hours. Donation of $10. Four class opportunities: May 6 to June 17 9:00 am St. Mary’s Janesville Hospital, Janesville August 19 to Oct 7 1:00 pm St. Mary’s Janesville Hospital, Janesville Sept 12 to Oct 24 1:30 pm Beloit Senior Center, 631 Bluff, Beloit

Living Well with Chronic Conditions

A self-management workshop for people with chronic illness. The class is designed to improve self-management skills of People living with chronic health issues. Teaches participants confidence, motivation and skills need to manage the challenges of living with a chronic health condition. Six weekly classes for 2 1/2 hours. Donation of $15. Aug 25 to Sept. 29 9:30 to Noon Beloit Senior Center, Beloit

“Taking Care of You” Powerful Tools for Family Cargivers

Workshop designed to help family caregivers take care of themselves. It will provide the caregiver necessary emotional tools to reduce guilt, anger and depression, how to deal with difficult feelings, take care of yourself, help you relax, solve problems and effective communication. Seven weekly classes. Donation of $10. May 5 to June 9 9:30 am to Noon Beloit Regional Hospice, Beloit

Come Learn About...

Healthy Eating for Successful Living in Older Adults

This is a sixweek program designed for older people who want to learn more about nutrition and how lifestyle changes can promote better health. Learn about heart and bone healthy foods, healthy cooking, understanding food labels, identify nutritious food choices, learn about portion controls and how to overcome food cravings and much more! Six weekly classes for two hours. No cost for class. Everyone welcome! July 15 to August 19 1:00 pm River of Life Church, Clinton Sept 16 to October 21 1:00 pm Council On Aging, Janesville To Register or for more information call (608) 758-8455 or register online at www.co.rock.wi.us/aging Classes Offered through partnerships with Rock County Council on Aging, Rock County Health Department, Alertline - Beloit Health System and St. Mary’s Janesville Hospital, Mercy Health System and Community Senior Centers and the Aging and Disability Resource Center of Rock County.

A model for community caregiving. The Share The Care™ model can be used in serving people with many different conditions including those living with Alzheimer’s or other related dementia. Share The Care™ is a successful program that can organize family, friends, neighbors, co-workers, faith communities, social groups, volunteers—and anyone you can imagine—into a network of support. Share The Care™ is an option to help those stay supported in their home longer.

Information Sessions For the Community and Professionals

For those care partners interested in learning more about Share The Care: • Share The Care: A New Experience Thursday, May 5, 2016 from 1:00—2:00

For those interested in partnering with the Council on Aging to Become “Share The Care Station” Coaches: • Share The Care™ Volunteer Information and Training Thursday, May 5, 2016 from 2:30-4:00 Both sessions will be held at Council on Aging Office, Janesville Pre-registration is requested. No cost to attend. Rock County Council on Aging 3328 Hwy. 51 N., Janesville For more information call 758-8455 or email caregiving@co.rock.wi.us Visit Share The Care, www.sharethecare.org © Copyright 2015 ShareTheCaregiving™, Inc. All Rights Reserved.

Want to Advertise in the Senior Review? Call or email Arwen today at 715-831-0325 or seniorreviewnewspapers@gmail.com

Rock County Council on Aging Mailing Address: 51 S. Main Street, Janesville, WI 53545 Location: 3328 US HWY 51 North, Janesville, WI 53545 Phone: 608-757-5472 Fax: 608-758-8472 Website: www.co.rock.wi.us/aging Joyce Lubben, Director 757-5472 Ranee Goodroad, Nutrition Program Supervisor 757-5474 Lachel Fowler, Elder Benefit Specialist 757-5414 Julie Seeman, Family Caregiver Support Specialist 758-8455 Senior Review |‌ 2

Shelly Hopp, Specialized Transit Dispatcher Joyce Jass, Clerk Typist III Steve Skelly, Transportation Program Supervisor Molly Nolte, Mobility Manager

757-5054 757-5472 757-5413 757-5408

Educational Corner

Put a Spring Back In Your Step! “Stepping On”, A Program to Reduce Falls and Build Confidence Have Fun – Strengthen Muscles Make New Friends – Live Independently!

“Stepping On” is a falls prevention program aimed at educating older adults and building confidence to reduce and/or eliminate falls. Participants meet once a week for seven weeks for two hours. A range of issues are covered including: • Fun strength and balance exercises • Education on falls and risks • Home hazards • Safe footwear

• Vision related falls • Medication reviews • Learn from guest experts • Safety in public places • Understand Vitamin D & Calcium related to falls • And much more!

5/06/16 to 6/17/16, Fridays St. Mary’s Janesville Hospital 3400 E Racine, Janesville 9:00 am to 11:00 am 8/19/16 to 10/07/16, Fridays St. Mary’s Janesville Hospital 3400 E Racine, Janesville 1:00 pm to 3:00 pm

AARP Smart Driver Course Offered in June

By Molly Nolte, Mobility Manager

ow long ago did you take driver’s education? If you’re like many experienced drivers on the road, it’s been decades! A lot has changed over the years: the roads, traffic laws and signals, and the vehicle you drive. You may not notice it, but you, the driver, have changed as well. Your eyesight might be different, your hearing may have changed, or maybe you have a new vehicle that has many modern options that you still need to learn. Here’s a fact: older drivers tend to be the safest drivers on the road. They have more experience, they don’t drive while distracted, and they follow the law more closely. Even though mature drivers tend to make safe choices behind the wheel, when older adults are involved in a crash, their injury and fatality rates are higher than younger people. As we age, our bodies and senses change, the medication we take may affect our driving, and being on the road in the early morning or late at night might feel a little more intimidating than it used to. AARP offers a Smart Driver course to members and nonmembers alike. The course is four hours long, includes research-based, current information, and completing the course could even reduce your insurance rate! By taking this

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refresher course, you will gain valuable knowledge about staying safe on the road, and will walk away a safer driver. Who: Anyone of any age who wants to become a safer driver What: AARP Smart Driver Course, offered by the AARP Driver Safety program Where: Rock County Council on Aging 3328 N. U. S. Highway 51 Janesville, WI 53545 When: June 1, 2016 9:30 a.m. – 1:30 p.m. OR When: June 30, 2016 12:30 p.m.-4:30 p.m. Cost: $15 dollars for AARP members/$20 for non-members Personal check preferred, cash accepted, no credit/debit cards Contact: Rock County Mobility Manager at 608-757-5408 to reserve a spot, or visit www.co.rock.wi.us/ aging and click on “Register for Workshops” Seating is limited, so please reserve your spot as soon as possible!

How Does This Program Work? Program participants meet for two hours each week for seven weeks in a group setting. There will be guest speakers, group discussions, and sharing of information. There is a $10 suggested donation for the program. We ask that participants commit to attending all seven classes and practicing the balance and strength exercises each week. Older adults who are at risk for falls or have a fear of falling and who are able to participate in weekly classes are encouraged to attend. For more information or to register, call (608) 758-8455. Or register online at www.co.rock.wi.us, and then go to the Council on Aging department. Transportation may be available to the classes.

Stepping On” is designed for those who: • Lives independently in own home/apartment • Does not have dementia/ memory loss • Able to walk w/o the help of another person • Has had a fall(s) in the past year • Does NOT use a walker/ scooter/wheelchair most of the time.

Chuckle for the Day!

A grandmother was telling her little granddaughter what her own childhood was like. "We used to skate outside on a pond. I had a swing made from a tire; it hung from a tree in our front yard. We rode our pony. We picked wild raspberries in the woods." The little girl was wide-eyed, taking this in. At last she said, "I sure wish I'd gotten to know you sooner!"

I’m Bud, not the guy in 2D

Bud

down the hall.

The first time I moved to The Heights, it was because I listened to my family and my doctor. The second time I moved to The Heights, it’s because I wanted to live here. We have fun here! Activities, outings, shopping trips...plus fresh-made meals served daily, housekeeping services, 24-hour staff, emergency call system, even rehab therapists if you need them. This is a senior living community where people know me by name. That’s why I live at The Heights

at Evansville Manor.

The Heights at Evansville Manor 201 N. Fourth St. Evansville, WI 53536 608-882-9995

www.liveattheheights.com

The Evansville Manor 470 N. Garfield Ave. Evansville, WI 53536 608-882-5700 www.evansvillemanor.com

Educational Corner

New Group Coloring for Adults at the Janesville Senior Activity Center WHEN: Every Wednesday WHERE: Ceramic Room TIME: 2:00 p.m. Who said coloring is just for kids? Come join in on the newest craze— adult coloring. Coloring is a great way to reduce stress, relax, be creative and set your mind free. If you loved to color as a child, why not come and join in on the fun. The coloring pages or books can be very detailed patterns, drawings, abstract images as well as realistic scenes. These books can be found at a number of stores. This new group offers an opportunity to get together with other people who enjoy coloring. You will need to bring your own colored pencils and/or gel pens. You will also need to purchase your own coloring books and sheets. We

Visit Your Local Farmer’s Market will have some supplies available to help you get started. Thanks to Mary Kilmer for getting the group going. For more information contact the Janesville Senior Activity Center at 7553040. Reprinted from The Carnegie Connection newsletter, April 2016

Be Cautious When Using Craigslist

By Sergeant Shena Kohler, Rock County Sherriff’s Department

The Rock County Sheriff's Office has received information regarding several rental scams in the Beloit area being offered on Craigslist. The scam involves an unknown subject offering rentals in Beloit, but claims to be hearing impaired and unable to communicate by telephone. The scam asks the interested renter to send a money gram to an out of state address where a secretary will manage and send the keys back. The scam involves the use of current houses listed for sale in the area. We are asking that citizens please do not send money to unknown parties in agreements such as this. You should have contact with a live person locally tied to the community, who is able to provide credentials verifying their sale or agreement.

Person-Centered Care BrightStar Certified Nursing Assistants are led by a Registered Nurse, and are available to assist you from 1 hour to 24/7, every day of the year, wherever you may live. Please ask about our specially trained Dementia Connections Memory Care Team!

Accredited by the Joint Commission Bonded and Insured

Office in Downtown Janesville • 20 S. Main Street, Suite # 13

608-314-8501

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These markets are places where farmers can sell directly to their neighbors. Farmer’s markets offer a unique shopping experience for any age. Most markets offer a diverse selection of food and food products, including breads, baked goods, fruits, honey, pastries, vegetables, flowers and sometime even prepared food.

Beloit Farmers Market

300 block of State Street & 400 block of East Grand Avenue Saturdays, 5/7/2016 through 10/29/2016 608-365-0150 crystal@downtownbeloit.com www.downtownbeloit.com

Evansville Farmers Market Days

100 block of Maple Ave Saturdays, 4/30/2016 through 10/22/2016 608-728-8208 info@evansvillefarmersmarket.com www.evansvillefarmersmarket.com

Janesville Farmers Market

West Wall Street between River St. and Jackson St. in Downtown Janesville Saturdays, 5/7/2016 through 10/29/2016 janesvillefarmersmarket@gmail.com www.janesvillefarmersmarket.com/jfm/

Rock County Farmers' Market

Natures Touch Garden Center, 5013 W Hwy 11, Janesville WI 53548, Sundays, 5/15/2016 through 10/30/2016 608-449-4900 coltagent52@gmail.com www.rockcountyfarmersmarket.com

Supporting the Spirit of Life

Serving Rock, Green and Walworth Counties in Wisconsin, and Boone and Winnebago Counties in Illinois since 1982.

877-363-7421

655 Third Street, Suite 200 Beloit, Wisconsin 53511 www.beloitregionalhospice.com

Try Out Rock County Walking Trails

may vary from site to site. For more detailed information about a particular trail, including detailed trail maps and information about current trail conditions, please check out the Thousands of miles of trails that are as diverse following web sites: www.co.rock.wi.us as the land itself crisscross America’s recreational www.americanhiking.org areas. Hiking trails range from steep technical Rock County Parks Trail Facilities climbs over rocks and iron ladders, to relatively • Beckman Mill Park— Includes an oak flat lakeshore paths blanketed in pine needles. savannah hiking trail of 3/4 miles in length. Hiking is an easy, low cost way to discover the • Carver-Roehl Park—The highlight of this great outdoors, and there are hiking opportunities park is the scenic hiking/skiing trail. The trail for almost anyone at any age and ability level. is 1.5 miles in length with portions that can be Rock County has a wealth of trails. Many challenging. of these public recreational areas feature • Gibbs Lake—All trails are open every day paved trails to accommodate wheelchair from dawn to dusk. The hiking/skiing trail is 2.6 access. Guided hikes may also available at miles in length. The bridle path is 3.8 miles in many locations. Fees and seasonal restrictions length.

Volunteer Ombudsmen Needed All residents, even the most vulnerable residents living in skilled nursing facilities throughout Wisconsin have a committed group of volunteer advocates on their side thanks to the State of Wisconsin Board on Aging and Long Term Care Volunteer Ombudsman Program. The Volunteer Ombudsman Program recruits, screens, trains, and supports volunteers to be an advocate for residents who are aged 60 and older living in nursing homes. The program currently provides the Volunteer Ombudsman opportunity in 30 of Wisconsin’s 72 counties, including Dane, Columbia, Rock and Sauk Counties. Volunteer Ombudsmen make unannounced visits to their assigned

facility at least two to three hours. They get acquainted with the residents and their family members, listen to their concerns, and discuss any concerns with administrators. For many residents Volunteer Ombudsmen provide a valuable opportunity for interaction with the outside world. Volunteer Ombudsmen play an important role as facilities often don’t have enough staff members to walk around and see if residents need help, or to sit and listen to a resident’s fears and concerns. Some of the concerns that residents might share with a volunteer would be activities of daily living such as: call lights that go unanswered, foodtaste and/or temperature, roommate challenges, staff or resident interactions, and a feeling of not being treated with dignity and respect. Measures of comfort and things most of us take for granted.

• Happy Hollow Park—Trails are currently available for hiking and horseback riding. • Lee Park—The hiking nature trail runs through the wooded area and into the arboretum area. • Magnolia Bluff Park—Features two trails, a bridle trail and nature trail. Both trails have an individual distance of just less than 3 miles. • Ice Age Multi Use Trail—The 4.2 mile rail trail is currently being developed. The trail runs between Janesville and Milton and is currently available for use by hikers, bikers, and horses. • Pelishek - Tiffany Nature Trail —The 6 mile trail runs from Clinton to Allens Grove and is open to hikers, bikers, and horses. For more information, call the Rock County Parks Department at 757-5451.

The Volunteer Ombudsmen Program promotes Residents Rights and makes sure that residents know they can discuss their complaints without retaliation. Many residents are afraid to speak up, so Volunteer Ombudsmen empower them find their own voice to express their concerns and wishes to the facility staff. Some residents have family who can be a voice for their loved one. If residents do not have family or friends to help them speak up or express concerns about their treatment, the Volunteer Ombudsman plays a very important role in helping them resolve their problems. Residents look forward to the weekly visits from their Volunteer Ombudsman. Most residents simply want to talk about what happened in their world during the week. Volunteers are very interested in the organized activities of the facility and request a copy of the monthly

activity calendars. The volunteers ask the residents if they know about the activities and if they participate in them; Volunteer Ombudsmen observe these activities but do not participate as they are obligated to follow their role as the advocates rather than facility personnel. Volunteer Ombudsmen say that they get more out of being an advocate in the program than they give, but we at the State of Wisconsin Board on Aging and Long Term Care know differently. The dedication and effort that Volunteer Ombudsmen put into serving as advocates for the residents is a great gift and the lives of the residents are enhanced by the volunteer’s weekly visits. For more information please contact Julia Pierstorff, Volunteer Coordinator at (800) 815-0015 or (608) 246-7004. Julia. Pierstorff@wisconsin.gov

Serving Since 1962 A Life Plan Community Independent Apartments Supportive Living Assisted Living Memory Care Skilled Nursing Rehabilitation Therapy Services

Beautiful new 2 bedroom, 2 bath ranch homes for ages 55 and older. Interior and exterior maintenance provided. Homes Available. www.prairie-village.org

Fairhaven Senior Services 435 Starin Rd. Whitewater, WI

262-473-2140 www.fairhaven.org

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Residential Care Apartment Complex

877-276-7039 or 608-756-4102

• Single Story Convenience • State Registered • 1 Bedroom & 2 Bedroom Apartment w/refrigerator and microwave • Heat, Air, Water included in rent • Three meals daily • Building Security • Assisted living to fit your needs

• • • • • • • • •

Medication Monitoring Personal Care Bi-Monthly Cleaning Emergency Call System Wheelchair Accessible Handicapped bathrooms Building Security Daily Activities 24 Hour Trained Professional Staff

600 W. Sunset Drive Milton, WI 53563 608-868-3000 www.miltonseniorliving.com

National Nutrition Month® 2016

Vegetable Word Search for Adults Words may be horizontal or vertical.

1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21.

Acorn squash Artichokes Arugula Asparagus Broccoli Brussels sprouts Carrots Cauliflower Cucumber Eggplant Endive Garlic Jicama Kale Mushrooms Okra Radicchio Radish Tomatillos Turnip Zucchini

L M

M R

M O

N M

Are You Caring for Another Person? A Spouse or Family Member? In time, everyone is a caregiver because we all need help now and then. Being a caregiver is important and helpful – but it can also be difficult to care for people in need. You may find caregiving makes you feel happy or special because of your good work. Or you may feel angry, sad or confused by the challenges of caregiving. All caregivers feel this way – at different times – for different reasons. These feelings are normal. If you feel frustrated or too tired to give to others – it is time to find help for yourself. It’s okay to ask for help from other family members, friends or from professionals. Some caregivers find it helpful to talk with someone they trust by going to spiritual leaders, churches or counselors. By helping yourself, you are more helpful to those who need your care. The Rock County Council on Aging is offering “Powerful Tools for Caregivers®”, an education program to help family and friends caring for older adults. The program is a series of classes that are held

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weekly for seven weeks for 2 ½ hours. The cost is $10. The next classes is:

“Aging: It’s All About Attitude”

May 5 to June 9, 9:30 AM to Noon Beloit Regional Hospice Office, Beloit Class scholarships, respite care and transportation funding may be available.

May 14, 2016 at 9:30 a.m.-3:30 p.m. Beloit Public Library Meeting Room Free to attend, but registration is required by calling 608-364-2905.

For more information or to register for the class, contact the Rock County Council on Aging at 757-5472 or register online at www.co.rock.wi.us/aging.

An All-day Conference on Aging

Sponsored by Beloit Public Library, Grinnell Hall Senior Center, and the Aging and Disability Resource Center

The Mediterranean Diet

ay marks National Mediterranean Diet month! The Mediterranean Diet is based on how people eat in the countries surrounding the Mediterranean Sea.

The Mediterranean Diet may reduce the risk of: • Chronic inflammation

• Atherosclerosis • Cancer • Diabetes • Obesity • Lung diseases • Cognitive disorders

Get onboard with the Mediterranean Diet!

• Use whole foods. Try to include foods that don’t come from a box, carton, or can as much as possible. • Focus on plants, including fruits, vegetables, whole grains, beans, nuts, and seeds. • Turn to olive oil when adding fat to food. • Decrease your dairy. • Limit red meats to only a few times per month. Get your protein from other sources like fish, chicken, and eggs. • Skip the sweets, but enjoy a small portion of fruit after your meals. • Eat mindfully and slowly. Enjoy your meals with others! • Include exercise as it is safest for you. Be sure to discuss your plans for staying active with your doctor.

How does the Mediterranean Diet compare to the Dietary Guidelines for Americans?

The Dietary Guidelines for Americans include recommendations for applying the Mediterranean Diet. There are many similarities between these recommendations and the recommendations for the USstyle eating pattern. However, the

Mediterranean-style eating pattern includes more fruit and seafood with slightly less dairy than the US-style eating pattern. References “Appendix 4. USDA Food Patterns: Healthy Mediterranean-Style Eating Pattern.” Dietary Guidelines 20152020. U.S. Department of Health and Human Services and U.S. Department of Agriculture, December 2015. Web. 17 March 2016.<http://health.gov/ dietaryguidelines/2015/guidelines/> Cunningham, Eleese. “8 Defining

Characteristics of the Mediterranean Diet.”Eat Right Pro. Academy of Nutrition and Dietetics, 10 February 2016. Web. 17 March 2016. <http://www. eatrightpro.org/resource/news-center/ nutrition-trends/health-promotion/ihave-a-client-who-wants-to-follow-themediterranean-diet-where-do-i-start> Mayo Clinic Staff. “Mediterranean diet: A heart-healthy eating plan.” Health Lifestyle. Mayo Clinic, 14 Jun 2013. Web. 18 March 2016.<http:// www.mayoclinic.org/healthy-lifestyle/ nutrition-and-healthy-eating/in-depth/ mediterranean-diet/art-20047801>

Dietary Guidelines for Americans Recommendations for the Healthy Mediterranean-Style Eating Pattern

(Recommended daily intake based on 2,000 kcals/day) Vegetables Fruits Grains Protein Dairy Oils 2 ½ cups 2 ½ cups 6 oz eq. 6 ½ oz eq. 2 cup eq. 27 g Want to learn more about counting oz eq. and cup eq. or get personalized recommendations based on your calorie needs? Visit http://www.choosemyplate.gov/MyPlate for more information.

Independent Living ▪ Assisted Living ▪ Bridges to Rediscovery/Memory Care

Mediterranean Salad Adapted from What’s Cooking? USDA Mixing Bowl Ingredients: • 2 (5 oz) cans tuna packed in water, drained • 1 (15.5 oz) can white beans, drained and rinsed • 1 cucumber, peeled • 1/4 red or white onion • 2 tablespoons vegetable oil • 1/4 cup lemon juice • 1 tablespoon dried basil Directions: 1. Dice cucumber and onion into ½ inch pieces. 2. Put everything in the bowl and gently toss. 3. Season with salt and pepper to taste.

Exceptional Care Comes Home

Home Health • Palliative Care • Hospice Medical Equipment • Infusion Therapy Community Health Services

Huntington Place

3801 N. Wright Road, Janesville, WI 53546 608-868-5035

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Find our what Five Star Senior Living can do for you. • No more home repairs or household chores • Fine dining every day • Entertainment, social and educational activities • 24-hour security and staff availability

Quality & Compassionate Home Healthcare

Schedule an Informational Visit Today. 1-800-924-2273 • HomeHealthUnited.org

Tips for Diffusing Family Conflict By Jane Mahoney, Greater Wisconsin Agency on Aging

roviding care for a loved one through a debilitating illness or at life’s end can create stress on individuals and families alike. Each family member has his/her own response to the difficult situation and will have varying levels of commitment to help. Each person handles stress, grief and change in their own way and will also have different ideas of what is best for the loved one needing care. Good communication and a commitment to making the caregiving plan work are essential in keeping families strong through a difficult time. Disagreements are sure to arise but the key to success is to diffuse the conflict before feelings are hurt and long-lasting damage is done. Here are some tips that will help you avoid conflict and make your caregiving journey less stressful and more successful. • Be honest. Say that you are feeling stressed, overwhelmed, scared, sad, etc. Then work together to diminish these feelings.

• Use “I” statements to avoid blaming others. • Value everyone’s ideas and opinions. Don’t judge. There is not just one right way to provide care for someone. “Learn something from someone with whom you disagree.” • Consider counseling. Caring for a loved one is stressful for even the healthiest families. Attend a support group with family members or seek private counseling if you fear relationships are about to be torn apart. • Share responsibility. When everyone has a task or responsibility (however small) a sense of teamwork is shared. • When times get tough, remind

each other that it is the disease that has caused the challenge. Blame the disease, not the person with the disease (or each other) for hard times. • Step back and look at the larger picture. Sometimes we get hung up on a certain issue and lose sight of the more important goal (like happiness, safety and/or independence). • If you are the main caregiver, get some respite! Taking a break from your daily duties can boost your spirits and in turn help you be a better communicator. • LISTEN! Be an active listener by focusing on what is being said, including body language, without

interrupting. We often miss much of what someone is saying because we are busy thinking about what we will say next. Or we “tune out” what is being said because we think we’ve already heard it. • Never assume anything. When doling out tasks, be specific and clear to avoid misunderstandings. Write down tasks so everyone is clear about expectations. • Find a good time to communicate. If you need to talk to someone don’t do it while they’re in the middle of something else. Always ask, “Is this a good time?” before diving in with a heavy topic. • Steer away from emotions. If something you’ve said has sparked strong emotions in someone (anger, tears, sarcasm), apologize and try again at a different time and in another way. If you are becoming emotional, ask to talk about it later after you’ve calmed down. • Schedule regular family meetings, either in person, over the phone or by e-mail so everyone is kept updated on how things are going. If you need help in your caregiving role, contact the Rock County Council on Aging, Family Caregiver Support Specialist at 608-758-8455.

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AFFORDABLE RENT IS BASED ON 30% OF INCOME Designated for Older Adults and Individuals With a Disability

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Home Health Care at its very best From nursing, social services, physical therapy, occupational therapy and speech therapy - you’ll experience the warm, personal care and attention that Stoughton Hospital is known for.

Stoughton Hospital Home Health 608-873-2366

24 Hour Emergency Maintenance

Convenient Location on Bus Line

608.362.4900 www.meridiangroupinc.net Senior Review |‌ 8

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Kentucky Derby Day two million dollars, and the winning horse is draped with garland of 564 roses which explains why the race is often called “The Run for the Roses.” In 2015, American Pharaoh won the Kentucky Derby with Victor Espinoza as his jockey. Visit www.kentuckyderby.com for more information, as well as videos. Traditional mint juleps are made with bourbon. Serve this recipe in very small cups because this drink is very sugary. Use silver or grey cups to represent pewter cups used at the Kentucky Derby!

Mint Juleps (Non-Alcoholic)

1 cup lemon juice 2 cups cold water 1 ½ cups sugar 7 – 10 mint sprigs 1 ½ cups ginger ale 5 cups crushed ice Lemon slices or additional mint sprigs for garnish Mix the first four ingredients in a large pitcher or bowl. Let the mixture sit for 45 minutes to an hour to allow the flavors to meld. Take the mint sprigs out and add the ginger ale. Pour into cups filled ice. Add lemon slices or mint springs for garnish. By Creative Forecasting, Inc. May 2016

The Power of Touch

By Joyce Heckner

ouch is important at the beginning of life, through our lives and at the end of lie. Somehow we use touch in our everyday lives without realizing how important touch is. The touch of a loved one’s hand or the touch of a child’s hand on ours. It’s the touch of a human hand touching another that is special and comforting. When someone is very sick or dying, it is so important to take their hand in yours. This is a way of communicating with them and gives the person a feeling of not being alone. When a person is grieving, give them a hug. This gives them support and shows you care. We all need this at this time. As you stroll through your yard, don’t’ just smell the roses, take time to touch them.

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AARP Agrace HospiceCare Asset Protection Solutions Beloit Senior Living CapTel Captioned Telephone CaptionCall, LLC Champion Windows & Sunrooms Janesville Police Department Janesville Senior Activity Center ClearCaptions Van Galder Tour & Travel Dean & St. Mary’s Janesville Aging and Disability Resource Center Edgerton Hospital and Health Services Fairhaven Senior Services Huntington Place Five Star Senior Living The Gazette Ho-Chunk Gaming Madison Home Health United Humana MarketPOINT, Inc. KANDU Industries Day Services/Memory Care LeafFilter Gutter Protection The Heights at Evansville Manor Mercy Health System Milton Senior Living Sam’s Club Senior Services of Rock Co. Inc. Stoughton Hospital US Cellular WCLO-AM 1229 WPS Health Insurance …and more!

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May 7, 2016

Known as the “most exciting two minutes in sports,” the Kentucky Derby is a horse race held each year on the first Saturday in May at Churchill Downs, in Louisville, KY. It began in 1875, the year Churchill Downs was opened by Col. M. Lewis Clark (grandson of the famous explorer, Willman Clark). Clark wanted to set up races similar to what they were having n England at the time. Unfortunately for him, the race never became popular, other than in the local area, until it was taken over by Co. Matt Winn. Under the direction and expertise of Winn, the race started making a profit in 1903 and is the well-known race it is today. Twenty horses, which are threeyear old thoroughbreds, compete against each other in the race. The road to the Kentucky Derby is a long one for them. Thirty-five races take place in the U.S. and other countries throughout the year for those who want to make it to the Kentucky Derby. The top four horses of each race are given points. The 20 horses with the top point totals are the ones that compete against each other in the Kentucky Derby. The winning jockey receives a gold trophy and

Five Reasons to Get Out to the Farmers’ Market

Fresh air and sunlight: Getting outside and moving around after a long winter does great things for your health and mood. The fresh air and walking around the market will recharge your battery and you may also find yourself sleeping better at night. Although you need to be careful with the amount time you are in the sun, 10-15 minutes can help your body produce Vitamin D, which has multiple health benefits including bone and muscle strength that can help prevent falls.

The weather is warmer, the sun is brighter, and plants are popping up everywhere, which means it’s time to visit the local farmers’ markets. The farmers’ markets are a fun, economical way to eat healthy and enjoy the beautiful seasons that seem to fly by too fast. If that isn’t enough to get your foot out the door, consider the following reasons for visiting your local market:

Support our local farmers: What better way to support each other than to make the decision to buy as much as possible from local growers. It is a win/ win situation; buying local produce supports farmers and the produce you purchase is supporting your health. What a wonderful feeling to work together!

Exercise and socialization: For the most part, Wisconsin’s spring, summer, and fall seasons are pretty accommodating to getting out for a walk, bike ride or picnic. What better way to spend a Saturday than to make plans with a spouse, family member, or friend to meet at the market, walk around taking

in everything the farmers have to offer, and then enjoy a picnic with your fresh produce at a local park! Remember to bring water, sunscreen and maybe a sunhat.

Fresh, seasonal fruits and vegetables: For anyone that has stood at the refrigerator staring mindlessly wondering what to eat, the farmer’s market is a perfect

June is Senior Farmers’ Market Voucher Time

solution. Plan your meals around what is available at the market, and often, the seasonal produce is going to be less expensive. The quality and ripeness of the produce makes the trip worthwhile as well; with less travel and shipping, the produce is able to ripen before being picked, providing a higher quality product.

Try new foods and improve your health by eating more fruits and vegetables: Seeing all of the beautiful colors, shapes, and varieties of fruits and vegetables at the farmers’ market can be very inspirational to try a new recipe or simply add a different ingredient to an old favorite. There is no question that fruits and vegetables are essential to our health, and information continues to emerge on the importance of having bright, rich colors in our diet. So let your inner curiosity take over for a little while and try new, colorful foods!

What is the Senior Farmers’ Market Nutrition Program (SFMNP)? Azura Memory Care is a trusted provider of innovative Eligible seniors receive vouchers worth $25 per household to purchase locally memory care services for those in need of short-term Azura Memory Care is a trusted Azura provider of innovative grown produce at approved farmers’ markets. Careassistance. From homelike respite orMemory long-term care The purpose of the program is to: memory care services for those inissettings short-term to ofprovider transformational MOSAIC by Azura aneed trusted of programming, our communities provide a safe and nurturing • Provide fresh fruits, vegetables and herbsrespite from farmers’ markets andcare assistance. or long-term From homelike innovative care place for thosememory with memory care needs. roadside stands to low income seniors, and settings to transformational MOSAIC by in Azura services for those need Our pledge is to provide your loved one with respect and • Increase the consumption of agricultural commodities by expanding programming, our communities provide a safesupport andrespite nurturing of short-term unparalleled for theirorphysical, mental and spiritual or aiding in the needs, while creating magical moments of joy with them place for those with memory care needs. long-term care assistance. expansion of farmers’ throughout the day! From homelike settings to markets and roadside Our pledge is to provide your loved one respect and Callwith us today to learn more or visit our (608) 295-2764 transformational MOSAIC stands. website at w w w .azu ra me mory.com Beloit I Clinton I Janesville I Monroe unparalleled support for their physical, mental and spiritual by Azura programming, Who is Eligible? and witness our exceptional care! www.azuramemory.com needs, while creating magical moments of joy with them Rock County our communities provide throughout the day! residents age 60 a safe and nurturing place or older (Native for those with memory care Americans age 55 or Call us today to learn more or visit our Call us(608) today295-2764 to learn more needs. older) with a monthly website at w w w .azu ra Our mepledge mory.com Beloit Clintonour I Janesville I Monroe or Ivisit website at is to provide household income and witness our exceptional care! www .azuramemory.com www.azuramemory.com your loved one with respect that does not exceed and unparalleled support $1,832 for one person and witness our or $2,470 for two for their physical, mental exceptional care! people. Each eligible household may receive vouchers only once in 2016. and spiritual needs, while How Do I Get These Vouchers? Vouchers will be distributed at several creating magical moments (608) 295-2764 locations beginning in June 2016. The number of vouchers available is of joy with them throughout Beloit I Clinton I Janesville I Monroe limited and will be distributed on a first come, first served basis. Distribution the day! www.azuramemory.com dates and times have not been set. For more information visit our website at www.co.rock.wi.us/aging or call 757-5474.

Senior Review |‌ 10

Benefit Specialist Community Outreach Schedule May 2016 What is a Benefit Specialist and how can they help me? A Benefit Specialist is responsible for assisting older persons in gaining access to benefits, entitlements and legal rights. They work with county residents, age 60 years and older, regardless of financial status. There is no charge for their services. The Benefit Specialist can help you with problems in areas such as Medicare, Medicare Part D, Social Security, SSI, Medical Assistance, Homestead Tax Credit, Food Stamps and other benefit problems. The Benefit Specialist outreach schedule is listed below. Appointments can be made to meet at the office or at an outreach site. If home bound, arrangements can be made for a home visit.

Lachel Fowlers' Schedule For seniors who live in Afton, Beloit, Clinton, Evansville, Milton, Orfordville, Hanover & Brodhead contact Lachel at Council on Aging at 757-5414. 4 5 9 10 17 12 19 26

Creekside Place – Evansville Beloit Senior Center Clinton Senior Center Gathering Place, Milton Beloit Library Eclipse Center Beloit Senior Center Beloit Senior Center Beloit Senior Center

Rachel Jacob’s Schedule For seniors who live in Janesville, Edgerton, Footville and Johnstown contact Rachel Jacob, Benefit Specialist, Senior Services of Rock County at 757-5940 Ext 4.

11:30 – 1:00 8:00 – Noon 11:30 – 1:00 11:30 – 1:00 11:30 – 1:00 8:00 – Noon 12:00 – 4:00 12:00 – 4:00

9 10 17 18 24 26

Green Forest Run Apartments 2:00 - 3:00 Hedberg Library 1:30 - 2:30 Riverview Heights Apartments11:30 - 1:00 Edgerton Public Library 10:30 - 11:30 Janesville Senior Center 1:00 - 2:00 Edgerton Elm Drive Apartments 2:00 - 3:00

NOTE: If schedules should change, the outreach location will be notified prior to that date, whenever possible.

Rock County Council on Aging Golden Diner Centers and Home Delivered Meals - May 2016 Rock County Council on Aging - Nutrition Program

Learn How to Ride the Bus with Rock County Mobility Manager! Riding public transit promotes a healthy lifestyle, reduces traffic congestion, helps protect the environment, and provides greater access to your community. Learn all you need to know to successfully and safely navigate the public bus systems in Beloit or Janesville. Personal or group trainings are available with advanced notice. This service is free of charge and includes classroom instruction and a free training ride. Trainings focus on: • Planning your trip • Purchasing your ticket • Identifying your route • Boarding your bus • Boarding your bus with a mobility device • Transferring to another bus • Passenger safety • Exiting your bus • Pedestrian safety No need to worry about driving in traffic, take advantage of a great public asset and sit back and enjoy the ride! Start your journey to travel independence by calling Rock County Mobility Manager Molly Nolte at (608) 757-5408.

Senior Review |‌ 11

Dining Centers and Home Delivered Meals Regular Menu May 2016

Monday

Hungarian Pork Goulash w/Egg Noodles Green & Gold Beans Carrots Wheat Bread Cinnamon Applesauce Yankee Pot Roast Hot peaches w/Granola Peas Marble Rye Tossed Salad

Italian Wedding Soup Mediterranean Blend Veg Wheat Bread Sliced Peaches M&M Cookie

D 23

Beef Goulash Garden Blend Veg Squash Wheat Bread Fruit Cocktail

D 30

Closed Memorial Day

Eligibility: Dining centers: Home delivered:

Tuesday

Creamy Chicken & Green Bean Stuffing Casserole Corn Cauliflower Dinner Roll Melon Mix

D 10

Wednesday

Sub Sandwich Tossed Salad Pineapple Tidbits Carrot Cake

D 11

Polish Sausage Hot Dog Bun Rosemary Red Potatoes San Francisco Blend Vegetables Vanilla Pudding

Turkey Tetrazzini w/Pasta Sliced Beets Carrots Wheat Bread Chocolate Chip Cookie

Ham Salad w/Pasta Tossed Salad Dinner Roll Pineapple & Grape Mix Lemon Chiffon Dessert

BBQ Chicken Leg & Thigh Wisconsin Blend Veg Sweet Potatoes Wheat Bread Diced Fruit Mix

D 17

Roast Pork Loin w/Dijon Sauce Au Gratin Potatoes Stewed Tomatoes Dinner Roll Melon Mix Tomato Herb Meat Sauce Penne Pasta Peas Breadstick Chocolate Chip Cookie

D 24

D 18

Thursday

BBQ Pork Sandwich Hamburger Bun Baked Beans Broccoli Salad Hot Peaches w/Granola

Swiss Steak w/Gravy Mashed Potatoes Mixed Vegetable Wheat Roll Applesauce

D 12

Grilled Pork Chops Twice Baked Potato Casserole Red Cabbage Wheat Bread Diced Pears

D 26

Hot Dog Hot Dog Bun California Blend Veg Potato Salad Snickerdoodle Cookie

Chicken Cobb Salad Wheat Bread Mandarin Oranges Pineapple Tidbits Cherry Crisp

Friday

Pasta Caesar Salad w/Chicken Dinner Roll Melon Mix Sugar Cookie

Green Pepper Casserole w/Rice Garden Blend Veg Wheat Bread Watermelon Jell-O

Turkey Mashed Potatoes w/Gravy Wheat Bread Coleslaw Tropical Fruit

golden diner locations Janesville

D 13

D Any person age 60 or older, regardless of income, and a spouse of any age. Reservations are required and must be made no later than noon of the prior business day. Suggested donation: $3.25 Must also be homebound. Suggested donation: $3.65 RESERVATIONS – CANCELLATIONS – HOME DELIVERED MEAL INFORMATION 757-5474

Western Meatloaf Baked Potato (congregate dining) Mashed Potatoes (home delivery) Garden Vegetable Wheat Bread Tropical Fruit

D 20

Riverview Heights Apartments 930 N. Washington St. Meals served at 11:30 a.m

Clinton Senior Center 508 Front Street Meals Served at 11:45 a.m.

Beloit D 27

Grinnell Hall 631 Bluff Street Meals served at 11:45 a.m.

Evansville Creekside Place 102 Maple Street Meals are only served Tuesday and Thursday at 11:45 a.m. Transportation Available Milton The Gathering Place 715 Campus Lane Meals Served at Noon Transportation Available

Be Seen on This Page!! $50/mo in full color Call 715-831-0325 seniorreviewnewspapers@gmail.com

Enhanced by the Rock River view and walkway, River Place offers tranquil living inside and out.

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Lavish floor plans, underground parking, security building and more ...

RIVER PLACE SENIOR APARTMENTS Ages 55 and up

102 River St., Janesville, WI 53548 • 608-757-9456

Meadow Park Apartment 703 Meadow Park Drive Clinton, WI

608-676-5700

1 bedroom apartment. 30% of income for rent. Includes all appliances and all utilities. On site laundry.

HEARTHSIDE

GREETING CARDS

A N ASSI ST E D L I V I NG FAC I L I T Y SI NC E 1 9 8 9

Designed for the Aging Needing Assistance Located Next to the Janesville Mall

1st Month Rent $500 off

• 24 hour Staff • All Home Cooked Meals and Snacks • Complete Housekeeping and Laundry Service • Medication Management • Large Private Bedrooms and Baths • Wheelchair Accessible Barrier Free Design • Assistance with Bathing, Dressing and Hygiene • FREE Cable TV (70+ Channels) • 24 Hr Emergency Call System • Building Security Alarm (Wandering) Our Cost Is $2,700 per month

Hillcrest Apartments Beautiful 1 & 2 bedroom apartments for seniors 55 & BETTER. Rent includes heat & water. A fun community with many amenities! Income restrictions apply.

2200 Burton Street, Beloit, WI 608-363-9246

608-754-2369

BETTER CARDS PARTY HEADQUARTERS!

47 47

BASICS Balloons ★ Decorations ★ Gift Wrap ★ Gifts SUPPLIES Napkins ★ Plates ★ Cutlery ★ Table Rolls

to ask for help.

”

Care & Support Through the Stages of Serious Illness Senior Review |‌ 12

Better Cards

Ea.

EXTRAS Mardi Gras Beads ★ Pinatas ★ Leis ★BETTER Bulk Toy Favors PRICE

ARDS

Bette each Price

Phone: 920-929-8500 661 Johnson St du lac 3010WWoodlane Dr.Fond • Janesville

FACTORY OUTLET WI-SPAD110622_105111_1

Hours: M-F 9 - 9; SA. 9-8; SU. 10-5 608-741-5050 www.5050factoryoutlet.com

Domestic Abuse in Later Life Specialist

Are you afraid to ask for help...

YWCA Alternatives to Violence Program 1735 S. Washington St., Janesville, WI 53546

You are NOT alone.

Main Phone: 608.752.5445 24-HELPline 608.752.2583 or 800.750.7990

Professionally managed by Oakbrook Corporation

“It’s OK

GREETING C

*Housekeeping *Meal Prep *Alzheimer’s Care *Personal PROOF O.K. BY: _____________________________ O.K. WITH CORRECTIONS BY:_____ Care *Errands PLEASE READ CAREFULLY • SUBMIT CORRECTIONS ONLINE

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Ask for Hospice & Palliative Care agrace.org (608) 755-1871

We’re by your side so your loved ones can stay at home.

PROOF CREATED AT: 6/29/2011 4:46 PM PROOF DUE: NEXT RUN DATE: 06/30/11

314-9241

SPA