Health
Herb gardening: six useful tips every gardener needs to know Ayushi Singh on the proven health benefits of herbs
According to a study, “Working in the garden restores dexterity and strength, and the aerobic exercise that is involved can easily use the same number of calories as might be expended in a gym.” Relieves mental stress: Gardening can help maintain good mental health and wellbeing.
Are you looking for a satisfying indoor activity for yourself? Gardening is one of the common activities which is often recommended to older people. According to The Royal Horticultural Society, “Gardening can help to keep you fit and healthy. Gardeners might be delighted to learn that the number of calories burnt from 30 minutes of gardening is comparable to playing badminton, volleyball or practicing yoga.’ Nature and human beings are linked together and it has an impact on our wellbeing. For some people, gardening is much more than a hobby. Benefits of herb gardening for seniors Reduce the risk of dementia: The positive benefits associated with herb gardening is that horticulture therapy may help improve memory, learn new skills and regain lost skills for people with dementia. Gardening or simply walking through green spaces could therefore be important in preventing and treating ill health. Gardening was found to be more effective than walking, as reported by Royal College of Physicians. Good exercise: Working in a garden uses every muscle in the body. Gardening is also a form of exercise that helps you to make you relaxed and boost your mood.
Gardening tools for seniors If you want the most fresh produce possible, consider planting your own herb garden. There are a lot of great tools that make gardening fun and safe for senior adults. Follow these easy steps using gardening tools for successfully starting your own herb garden. ■ Pruning shears is one of the most commonly used gardening tools for older people. They are used to cut branches and remove unwanted growth from shrubs. Pruning shears should be easy to handle and sharp.
Thyme is an aromatic herb rich in iron, magnesium Thyme: Thyme is an aromatic herb rich in iron, magnesium, vitamins and minerals. Thyme is a great source of vitamin K and it helps in reducing the risk of bone diseases. Thyme used in savory dishes like roasted meat, pasta, pizza and sauces.
■ Garden scissors are good for cutting flowers, herbs, leaves and twigs from plants. ■ Use garden gloves for the protection of your fingers and fingernails. You can also use gloves for planting herbs. ■ A spray container to water plants instead of using a heavy watering can is a must for older herb gardeners. ■ Create raised beds to better drainage and that also allow you to sit on the side while gardening. Best herbs with medicinal benefits Planting an herb garden is a great way to give pleasure to the eyes and nose. But did you also know that fresh herbs may have many health benefits apart from their quality of bringing appetizing taste to your food. Here are 10 holistic herbs to add to your herb garden.
54 Senior Times | July - August 2022 | www.seniortimes.ie
Sage is a good source of vitamin A, which is best known for eye health. Sage: Sage is an herb, a member of the mint family. Sage is a good source of vitamin A, which is best known for eye health. Sage might help to improve memory and thinking skills and prevent Alzheimer's disease in healthy senior adults. Better known by its common name, sage, Salvia Officinalis has several benefits for mental health. Salvia Officinalis has been shown to reduce inflammation and act as an antioxidant. Inflammation and oxidants are both
