SeniorTimes Magazine - May June

India - Splendours of Delhi, the Taj Mahal & Rajasthan

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Guided 12 Nights

Return flights from Dublin to Delhi, via Dubai or Doha, depending on your chosen date

3 nights in Delhi, with excusrions to Old and New Delhi and Qutub Minar

1 night in Agra, with excursions to the Agra Fort and a sunrise tour of the Taj Mahal

2 nights in Jaipur, the “pink city”, including a city tour and the Amber Fort

2 nights in Jodhpur with a city tour and a visit to Ranakpur Temple Complex

2 nights in Udaipur, to include a visit to the City Palace Museum and a boat cruise on the Lake Pichola

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2 nights in Hanoi with a full day tour including Ho Chi Minh complex

1 night in Halong with a sailing experience of Halong Bay

3 nights in Hoi An including a walking tour and a Vietnamese cooking class

1 night in Hue with a Perfume River cruise to Thien Mu Pagoda

4 nights in Ho Chi Minh City including a half day excursion to the Cu Chi Tunnels, a full day to Cai Be with a Mekong Delta river cruise and a full day tour of Ho Chi Minh City

1 night in Can Tho visiting Cai Rang floating market and Khmer Pagoda

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Return flights from Dublin to Havana, all via Madrid

6 nights in Havana with a half day walking tour of Old Havana, an afternoon excursion of 1950’s Havana in vintage classic cars and a half day visiting the haunts of Hemingway, including his former home

A full day excursion to Pinar del Rio with a visit to a ‘veguero’ (tobacco farmer) and a boat trip through the ‘Cueva del Indio’ (Indian Caves)

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Flights from Dublin to Cape Town, via Doha, Dubai or Frankfurt, returning from Port Elizabeth, via Johannesburg and Doha, Dubai or Frankfurt, depending on your chosen date

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Drive the scenic "Garden Route", staying 2 nights in Arniston or Hermanus, depending on your chosen date, 2 nights in Knysna and 1 night in Port Elizabeth, with visits to Featherbed Nature Reserve and Tsitsikama National Park and Forest

3 nights at Kariega Game Reserve, with two early morning and three afternoon game drives in search of the “Big 5” game animals

11 nights accommodation and 2 overnight flights

Publishing Directors: Brian McCabe, Des Duggan

Editorial Director: John Low

Advertising: Willie Fallon

Design & Production: www.cornerhouse.ie

Contributors: Lorna Hogg, Dermot Gilleece, Maretta Dillon, Peter Power, Matthew

News Now

Crohn’s and Colitis Ireland launches symptom checker

Crohn’s and Colitis Ireland has launched a new Symptom Checker (www.crohnscolitis.ie/ symptomchecker). The tool forms part of its ‘Poo Taboo’ campaign which aims to lift the lid on some of the stigma around IBD symptoms and the importance of people not being too shy to get checked out.

IBD covers a number of conditions in which the digestive tract becomes inflamed, swollen and ulcerated – the two most common conditions being Crohn’s Disease and ulcerative colitis. It is thought that at least 40,000 people are living with IBD in Ireland, with most being diagnosed between 15 and 35 years, and then later in life, between 50 and 70 years. However, Crohn’s and Colitis Ireland believes that many more people remain undiagnosed.

While ulcerative colitis affects the large intestine only, Crohn’s disease can occur anywhere along the digestive tract, and the inflammation can be much deeper, even perforating the bowel. Common symptoms include diarrhoea or loose stools, bleeding from the bottom, fever, fatigue, anaemia, weight loss, cramps and abdominal pain. With ulcerative colitis, there can also be a feeling of being unable to completely empty the bowel.

The symptom checker asks questions such as: whether an individual has seen blood in their poo more than once; if symptoms are present such as diarrhoea, needing to have a poo urgently or waking up in the night to poo; and whether a person is experiencing unexplained weight loss, abdominal pain, fatigue and fissures that don’t heal, or abscesses that keep coming back. Based on the results, they will then receive advice as to next steps.

The survey to determine awareness of IBD among the population was conducted by Amárach research in March of this year. It found that:

Burglaries increased by 10 per cent in 2022

According to the latest CSO statistics on burglary, there was a 10per cent increase in burglaries in 2022 compared to 2021. This is the first annual increase in the rate of burglaries for five years.

• Awareness: most people (94%) have heard of IBD, Crohn’s disease or ulcerative colitis. Specifically, 79% had heard of Crohn’s disease while 43% had heard of ulcerative colitis.

• Symptoms: most also had a knowledge of some of the symptoms with four in five (83%) able to identify cramps or abdominal pain, 79% diarrhoea or loose stools, 70% blood in stool/toilet bowl/toilet paper, and 67% a feeling of being unable to completely empty the bowel.

• Taking action: however, when it came to acting on symptoms, two in five (40%) would do nothing or adopt a “wait-and-see” approach. This includes 5% of the overall sample who would be too embarrassed to seek advice, hoping that the symptoms would go away. One in ten (9%) would consult “Dr Google” before deciding what to do, while 7% would seek advice from a family member or trusted friend before deciding next steps. Of the overall sample, less than half (41%) would immediately seek advice from a GP or healthcare professional.

The ‘Poo Taboo’ campaign is supported by the Irish College of General Practitioners. For more information on IBD, and the services provided by Crohn’s and Colitis Ireland, call the Support Line on 01 5312983 (Monday, Wednesday and Friday, 9.30am to 12.30pm), or check out www.crohnscolitis.ie

The new statistics released by the CSO reveal that there were nearly 9,500 burglaries nationwide throughout 2022. PhoneWatch, Ireland’s leading provider of monitored home alarm systems, wants to encourage homeowners to remain vigilant and continue to protect the people and things they cherish most; to mitigate any further increases and work towards reducing incident rates throughout the country.

This significant annual increase in burglaries comes at a time when almost 3 out of 4 (72%) homeowners admit that they are concerned or very concerned about being the victim of a burglary. This concern is slightly more prevalent in urban areas (76%) than it is among rural communities (67%).

Eoin Dunne, Managing Director of PhoneWatch, said ‘The rate of burglaries across the country has increased by 10% year on year – the first annual increase since 2017. The number of incidents is a reminder to all homeowners to always remain vigilant with their home security. A single burglary is one too many, we hear from homeowners time and again about the severe emotional impact of someone breaking into their home. We want to urge all homeowners to take simple but necessary steps to help avoid the trauma of a burglary incident, especially as the summer holiday season will soon be upon us.’

The increase in burglary rates is widespread across the country, with a large majority (21 of the 28) of Garda Divisions reporting a year-on-year increase. The counties with the highest increase in burglary rates in 2022 were Meath with a 34% increase, followed closely by Mayo with a 33% increase.

Keeping your Hear t Happy, Naturally!

There are usually no symptoms for high cholesterol, so it’s very important to get your cholesterol checked annually. The Irish Heart Foundation recommends that healthy adults should have a total cholesterol level below 5 mmol/L. A simple blood test will measure your blood cholesterol level. One of the most common causes of high cholesterol levels in the blood is eating too much saturated fat.

Eighty per cent of heart disease is preventable, simply by making a few dietary and lifestyle changes! Taking plant sterols daily should be your first step in lowering LDL ‘bad’ cholesterol. Plant sterols are naturally occurring substances found in plants and are important for cholesterol lowering thanks to their ability to partially block cholesterol (produced by the body and found in food) from being absorbed into the blood stream from the gut. Normally, about 50% of cholesterol is absorbed from the digestive tract into the blood stream, but when plant sterols are taken, it drops to just 20%. This lowers cholesterol in people

High cholesterol is a risk factor in the development of coronary heart disease. New research confirms that 1 6g (2 tablets) Zerochol® plant sterols can lower cholesterol by 17% in three

Alongside taking plant sterols, you should increase your intake of omega-3 food sources such as oily fish (sardines, mackerel, anchovies, salmon), seeds such as flaxseed and nuts such as walnuts. Thousands of clinical studies have shown that increased intake of omega-3 fats EPA and DHA enhance overall cardiovascular function. Omega-3 fatty acids EPA and DHA together contribute to the normal function of the heart, reduce blood triglycerides (a major risk factor for heart disease) and reduce blood pressure if high, overall improving heart health considerably. Omega-3 fats are found in high amounts in oily fish and to a lesser degree in nuts and seeds.

The European Food Safety Authority (EFSA) state that you need 250mg EPA and DHA daily to support heart health, while 2-3g omega-3 EPA and DHA is needed to lower blood triglycerides and blood pressure. Eating oily fish twice a week – such as salmon or sardines, provides a healthy dose of omega-3 EPA/DHA. Alternatively, you can take a high-quality omega-3 supplement such as Eskimo-3 to ensure you obtain enough omega-3 daily

Lack of regular exercise, being overweight, drinking a lot of alcohol and smoking can also raise cholesterol levels, so it is important to make lifestyle changes to limit your risk.

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Dublin 50 Plus Show voted a huge success by visitors and exhibitors

The Dublin 50 Plus Show at the RDS, Dublin last month has been voted a huge success by both visitors and exhibitors. As the organisers pointed out it was the first 50 Plus Show without a hangover from the Covid pandemic and as a result the two-day attendance was almost 4,000.

Farming for Nature Farm Walks are back for the 2023 Season

Onsight Insights are a series of farm walks whereby a number of Farming for Nature (FFN) Ambassadors will showcase their contribution to nature and good farming practices on their land, as well as highlight their practical on-farm actions to support biodiversity and climate.

These walks are a great opportunity to meet likeminded farmers and to gain an insight into the creative and inspiring ways that farmers are working to incorporate, protect and enhance nature on their land. There is a great diversity of Ambassadors set to host farm walks this year covering a range of farming systems from tillage to dairy, forestry to market gardening, mixed stock to high nature value farming, and lots more in between. There are farm walks scheduled for each province in Ireland.

There is a provisional farm walk schedule for June – September 2023 which you can see on the Farming for Nature website here. Bookings are now open for the walks and interested parties are advised to book early as spaces are limited. Keep an eye on Farming for Nature social media/website to see possible updates or changes to this schedule as time progresses.

Lucy Bowler, Programme Officer with Farming for Nature said “We are delighted to showcase the wide range of farming systems and land types in Ireland. We feel these farm walks are a great way to exchange ideas, experiences and practical tips for farming alongside nature. The walks are also a wonderful opportunity to see first-hand from farmers what works and what doesn’t

when it comes to supporting nature on farms.”

The walks cost €10 to attend. This is a not-for-profit initiative and all monies received will be circulated back into the farming community.

If you have any queries in relation to the farm walks please contact lucy@ farmingfornature.ie

West Wicklow Chamber Music Festival returns

The festival runs from Wednesday 17 to Sunday 21 May 2023 at Russborough House, Tramway Theatre and at St. Mary’s Church, Blessington.

Highlights include:

• Saxophonist and broadcaster Jess Gillam’s debut performances in Ireland

• Debut Irish performance from acclaimed vocal ensemble Apollo5

• First Co. Wicklow performance for the Irish Chamber Orchestra to perform a Carnival of the Animals family concert with pianists Fiachra Garvey and SooJung Ann and actor Evanna Lynch

Jess Gillam Ensemble

After a nearly sold out run of concerts last year, the Jess Gillam Ensemble is heading out on a 14-date summer tour, including a stop at the West Wicklow Chamber Music Festival for their debut Irish performance. The group of eight musical friends have a bold, uplifting and open-minded approach - although they are rooted in classical music.

Book on line at www.westwicklowfestival.com

Explore the 1916 Easter Rising and modern Irish history

of Ireland’s most famous buildings and the award-winning GPO Museum is a must-see on any day out around Dublin. Witness Ireland’s history from revolution to modern times dramatically unfold before your eyes!

The building was the headquarters of the 1916 Easter Rising which set in motion an unstoppable chain of events which would ultimately lead to the creation of the Irish Republic.

The Iconic GPO building is the headquarters of the post office in Ireland as well as being an enduring symbol of freedom and a place of commemoration. The building has been witness to over two hundred years of history and it remains one of the oldest operating postal headquarters in the world.

Key moments that shaped Ireland’s history are brought to life through electronic touch screens, video, audio visual booths, sound and authentic artefacts. A highlight of the visit is the film which was specially created for the experience.

For further information visit www.gpowitnesshistory.ie

For bookings contact

+353 (0) 1 872 1916 or email info@gpowitnesshistory.ie

Charlton Heston with his wife Lydia. They were devoted to each other and were married for 64 years until his death in 2008.

Charlton Heston

Granite-faced star would have been 100 this year

Charlton Heston was born in 1923 so this year is his centenary. Once likened to a human version of Mount Rushmore, he was widely regarded as someone who did most of his acting with his jaw. But he still managed to win an Oscar. And to turn in a raft of widely acclaimed performances in a number of genres over various decades. He played a Pope, three presidents, Michelangelo and various biblical figures. His sculpted features were ideal for character of such gravitas.

“Producers,” he said, “seem to think I have a medieval face.” He should have been grateful. It was his meal-ticket. “If you need a ceiling painted or the Red Sea parted,’” he said, “You think of me.”

In another sense he was unlucky, being born at a time when films were about to become more existential and less blockbuster-oriented. The heroic roles he mainlined would soon become supplanted by more nuanced anti-heroic ones.

“I find it harder to be creative in an epic,” he claimed, “than in a low budget picture. It’s too easy to get swamped in

Aubrey Malone traces the career of a Hollywood superstar forever associated with big-production epics

a turgid sea of angry slaves brandishing spears.” I know what he meant. Hugh Leonard once quipped, “If Lon Chaney is the Man of a Thousand Faces” – he had that soubriquet – “Charlton Heston is Chaney minus 999 of them.”

He first came to prominence in Cecil B. De Mille’s The Greatest Show on Earth in 1952. He went on to play Moses in Cecil B. De Mille’s The Ten Commandments four years later. “If you can’t make a career out of two De Milles,” he famously said, “you only have yourself to blame.”

He proved he could be effective in a supporting role in William Wyler’s The Big Country, playing Gregory Peck’s nemesis and love rival (for Carroll Baker) in that epic western. Then came Ben-Hur (1959), another Wyler film and the one for which he won his Oscar. He played the galleon slave who, after gaining his freedom, goes on to defeat his treacherous friend Messala (Stephen

Boyd) in a climactic chariot race. “I didn’t deserve all the praise I got,” said Heston in a rare moment of humour, “the race was rigged.”

Gore Vidal, the film’s screenwriter, wanted to create a gay relationship between Messala and Ben-Hur. He knew Heston, who had homophobic tendencies, wouldn’t go for this but Wyler did. He told Boyd camp up the role but not to make this obvious to Heston. The ploy worked, making Boyd almost as impressive as Heston in the film. It won a brace of Oscars apart from Heston’s one and became the benchmark for gladiatorial epics for decades to come.

El Cid, made two years later, was one of the few Heston epics that failed. Maybe that was because De Mille wasn’t behind the camera. It could also have been because – Heston’s view – his co-star Sophia Loren was too diva-like to be credible.

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He followed El Cid with a comedy, The Pigeon that Took Rome. Heston was as illsuited to this genre as he was to playing romantic leads. (It had to be that jaw).

He did his best as John the Baptist in George Stevens’ Biblical epic The Greatest Story Ever Told in 1966 but by now his reputation for playing certain types of characters was starting to pigeonhole him negatively for reviewers of his work.

The critic Glenn Hopp reflected, “When we first see Heston we wonder if he’s going to baptize people in the river

Jordan or lead them across it.”

It was filmed in Denver. Said Heston of baptizing the Lord, ‘If the Jordan was as cold as the Colorado river, Christianity would never have got off the ground.’

Stevens embarrassed himself with this Sunday School Bible lesson. It was choc-a-block with A-list actors who looked manifestly miscast. Chief among them John Wayne as a Roman soldier who looked like he’d have preferred to be twirling a six-gun with John Ford in Monument Valley.

Heston afterwards appeared in an actioner, Major Dundee. He fell out with his co-star Richard Harris when he was making this, becoming increasingly irked by Harris’ lax attitude to time. Eventually he started marking Harris’ arrival on set with a stopwatch. Harris did what Harris usually did when he was upset by someone – he made fun of them.

One day he arrived in to work with a half dozen alarm clock hanging around his neck, suspended by ropes. He went on to say Heston was “so square he could step out of a cubic moon.” Heston, for his part, described Harris as typifying Irish eccentricity.

By now it was time to play another “big” character. That was Michelangelo in Sir Carol Reed’s The Agony and the Ecstacy, a mistimed period piece. He looked uncomfortable in the role, perhaps because he didn’t look like the historical Michelangelo. “He was a small, gnarled man,” said Philip Dunne, the film’s screenwriter, “whereas Chuck is a tall Greek God.”

Rex Harrison played the Pope. They didn’t click. Heston, he said, “very politely made me feel that it was extremely lucky for me to be supporting him.” By the end of the film the pair of them were like squabbling children rather than two historical icons. Harrison said of Heston’s acting ability, “He was good at portraying arrogance in the same way a dwarf is good at being short.”

El Cid was one of the few Heston epics that failed. Heston’s view – his co-star Sophia Loren was too diva-like to be credible.

He did his best as John the Baptist in George Stevens’ Biblical epic The Greatest Story Ever Told in 1966 but by now his reputation for playing certain types of characters was starting to pigeonhole him negatively

Planet of the Apes (1969) was unashamedly commercial but it gave him another chance to show off his hairy chest among a host of primates. The film made a bomb and spawned sequels. Heston wasn’t saying no. How could he? In many ways he was an anachronism now.

As time went on and these type of epics gave way to more “sensitive” films, Heston didn’t give himself enough chances to be subtle in his choice of roles. When he did this, as for instance in Tom Gries’ western Will Penny (1968) he made a good fist of it. I’ve always seen this fine film as his Shane. It’s a small western but suited the autumn into which his career was now heading.

Planet of the Apes (1969) was unashamedly commercial but it gave him another chance to show off his hairy chest among a host of primates. The film made a bomb and spawned sequels. Heston wasn’t saying no. How could he? In many ways he was an anachronism now.

In his later years he became more noted for his support for the National Rifle Association than for his acting. A strong proponent of the right to bear arms, he went head-to-head with those who’d become increasingly incensed by the senseless mass killings to which America would become even more prone in later decades, becoming increasingly gruff as the years went on.

I had some personal experience of this. When he was promoting his autobiography in Easons a few decades ago I attended the signing with my copy. I’d read it and found a misprint in it. I imagined he would be glad to be informed of it but I was mistaken. He didn’t take kindly to it at all, glaring at

me as he bared his teeth and snarled, “It’s been corrected in the new edition.” I’d dared to take on Moses.

I was reminded of an anecdote Edward G. Robinson liked to tell about him. It concerned a day he went to a barber. The barber asked him how he would like his hair cut. Heston replied, “In complete silence.”

Seen here with Gloria Grahame, he first came to prominence in Cecil B. De Mille’s The Greatest Show on Earth in 1952.

Michelangelo in Sir Carol Reed’s The Agony and the Ecstacy, a mistimed period piece. He looked uncomfortable in the role, perhaps because he didn’t look like the historical Michelangelo

About Hi Digital

There is a growing digital divide between generations. As our services and communities are increasingly moving online, it is more important than ever to ensure no-one is left behind on the journey to a digital world.

“Hi Digital” is a step-by-step course designed for anyone who needs a bit of help developing their digital skills, particularly those who have rarely or never been online (often 65+ years old). “Hi Digital” is a free online course developed by Vodafone Ireland Foundation, in partnership with NGO ALONE. The course consists of bite-size lessons organised around key digital themes including: The basics of internet access and how to use online devices; An essential guide to apps and features that can enhance daily life and combat isolation.

Participants can work independently or alongside a mentor over a number of weeks to complete all of the lessons. Others may have assistance from their children, grandchildren, or other people from their community.

Vision

Everyone has the right to a digital life; the comprehension and confidence to explore all the possibilities the internet has to offer.

Mission

“Hi Digital’s” mission is to give everyone free access to the essential tools needed to become digitally independent. Increasing levels of digital literacy can have a positive impact on practical life and mental health. It leads to more opportunities to connect with essential services and engage socially with friends and family.

About Vodafone Ireland Foundation

About Vodafone Ireland Foundation

Connecting for good is an integral part of Vodafone Ireland’s brand identity. The

Vodafone Ireland Foundation, set up in 2003, runs a wide range of community initiatives and programmes.

Vodafone Ireland Foundation is one of 27 Vodafone Foundations around the world, dedicated to supporting groups across all segments of society seeking to make a real difference in their communities. Using Vodafone’s world-class technology, the Vodafone Foundations partners with organisations towards connecting for good.

About ALONE

ALONE is a charity that works with older people who are socially isolated, homeless, living in poverty or crisis and supports them to age at home. They provide direct support to hundreds of older people every week through four main services – Support Coordination, Befriending, Housing with Support, and Campaigns for Change.

ALONE does not duplicate services provided by other organisations, but works in partnership to ensure the

best outcome for the older person in need.  Every older person who comes to ALONE for help receives a direct service or are referred on to an organisation who can provide them with the support they require

If you work with an organisation that supports older people and would like to attend ALONE’s train the trainer digital skills, please contact digitalskills@alone.ie

Mary Conlon (91) at the Hi Digital Stand at the 50 Plus Show in the RDS last month. Hi Digital will be exhibiting at our Cork event on the 12th & 13th September in the Radisson Blu Hotel

The Songs Our Fathers Sang

Eamonn Lynskey recalls the rebel songs popular in his youth

It’s a Saturday afternoon and Leo Maguire’s Radio Programme is fading out with his weekly admonition: ‘If you want to sing, do sing an Irish song!’ Simpler times they were then, the 1950s. Or were they just times like the present but with simpler entertainments? –No TV, except for some snowy BBC reception. No social media, unless you include newspapers and magazines. No mobile phones either, so we were not preoccupied (obsessed?) with looking into the lives of our friends and neighbours, constantly sharing photographs and commenting on the latest fads and fashions. Innocent times!

However, it is safe to say that if the world-wide-web had been around then, people would have availed of it just as much as they do today.

But we had radio and that, for most people in the Republic of Ireland, meant Radio Éireann. We were all avid listeners to our national broadcaster (we had little other choice) and we really did enjoy programmes like The Foley Family, an urban working-class saga later to give way on TV to the much more serious and realistic Tolka Row. We were also enthralled by episodes of The Kennedys of Castleross, a long-running soap-saga of daily happenings in a rural community. Again, with the arrival of television the weekly programme The Riordans took over that audience. These two very different TV programmes featuring two very different lifestyles were popular with both city and rural dwellers – perhaps because we had not yet learned to categorise ourselves as either town mice or country mice. Whatever the reason, the radio programmes of the time were a common topic of conversation wherever one went and with whomever one met, rather as in succeeding years TV programmes were before the advent of the wide variety of channels and streaming platforms available today.

Post-war Ireland of the late 1940s and the 1950s was a very homogenous society. Emigration had taken its toll since the foundation of the State in the 1920s (and of course for long before that) and immigration was practically non-existent. It was a time when the only ‘black’ people one saw were doctors in hospitals. There was a kind of comfort in this sameness, a sense of belonging to a single identifiable unit – to a nation. And this after so many hundreds of years condemned to being a mere province of an alien power.

Hence the popularity on radio of songs which highlighted ‘the fight for freedom’ and which extolled the glorious exploits of past rebellions and individual rebels. Only one generation had passed since the 1916 insurrection and the war of independence and civil war were still fresh in the memory of many who had lived through those turbulent times, and were still living. And because of the border imposed by Britain in 1921 cutting off the northern part of the island, the generally held view was that Ireland’s fight for freedom was still an ‘unfinished business’; and that Robert Emmet’s famous declaration that his epitaph should not be written ‘until Ireland took her place among the nations

Leo Maguire signed off his last programme in January 1981, still voicing his familiar slogan ‘if you feel like singing, do sing an Irish song’. Great ballads all, but by then much less heard than previously.

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of the world’ still held true. And it was understood that he meant all of Ireland.

So it was that the national broadcaster played many popular ‘rebel’ ballads. On one programme in particular the fare was completely and unabashedly Irish: Leo Maguire’s 15-minute lunchtime slot, sponsored by the Waltons Music Store. Leo himself was a prolific songwriter and wrote over 100 songs, some of the most popular being The Whistling Gypsy, My Auld Old Killarney Hat and If You’ll Only Come across the Sea to Ireland, the last-named memorably recorded by Joe Lynch – later to make the transition to TV as Dinny in the weekly rural series Glenroe, a successor to The Riordans

The above song titles indicate the kind of programme that Leo presented: old songs of nineteenth and early twentieth century composition, especially those celebrating the struggle for Irish independence from British rule. This was the 1950s, a time before we in the south became sensitive to the views of the Unionist people in the northern part of the island and before we would become cautious about glorifying our past violent disagreements with our former colonisers.

The imagery of courage and sacrifice in a song like Thomas Moore’s The Minstrel Boy (published in 1813) struck me then – as now – as quite wonderful, with its backstory of the lad who shouldered his late father’s harp and sheathed his late father’s sword (‘his father’s sword he has girded on / and his wild harp slung behind him’) to go into battle. It stirred a vague fervour inside me (as it was meant to do) even though, being very young and still in the early years of Primary School, I had only a very inexact idea of what the fight was about. Nor was I clear about why Moore called Ireland the ‘land of song’. At that time, for me, it was simply a great story, guided by the most wonderful of melodies. Later I would learn that the song is, of course, first and foremost a paean to the fight for Irish freedom, driven by the same romantic nationalism that sent Moore’s friend Byron to fight and die for Greek independence. It is charged with that 19th century Romanticism which in Ireland held its own well into the early twentieth century.

While The Minstrel Boy is redolent of that genteel nationalism that entertained

many a Victorian drawing-room, much of Leo Maguire’s fare had a more directly insurrectionist content. The Foggy Dew, for instance, written by Canon Charles O’Neill around 1920 makes reference to the 1867 Fenian rebellion and to the 1916 rising and its leaders:

O had they died by Pearse’s side, Or fought with Cathal Brugha their names we would keep where the Fenians sleep ‘neath the shroud of the Foggy dew.

Furthermore, this ballad and those like it gave vent to a bitterness felt at the time (and which was to linger for many years) over the fact that many Irishmen had joined the British army to fight for ‘plucky little Belgium’ and ‘the freedom of small nations’ rather than join in the fight for Irish freedom. It was a time when there was little talk of commemorating ‘all Irishmen and women who fought in all wars’. Many people at the time thought that the only battles worth commemorating were those fought in Ireland down the centuries against foreign rule.

So it was that old ballads such as Down by the Glenside (‘Glorio, Glorio to the bold Fenian Men’) and Kelly the Boy from Killane with their ringing refrains (‘the boys march at dawn from the south to the north’) were regularly heard in the Republic during the 1940s and 50s. New ones also appeared. Sean South of Garryowen chronicled the heroic death of a young volunteer of the (illegal) Irish Republican Army during an attack on a Royal Ulster Constabulary barracks in 1957 during one of the ill-fated ‘border campaigns’ of that period. His song shares the tune of another ballad about a rebel, Roddie McCorley, (‘who goes to die near the Bridge of Toome today’).

All this national feeling arose from the legacy of the brutal response of the British Government to the 1916 insurrection which changed the course of modern Irish history. Similarly, the Royal Ulster Constabulary’s unprovoked and vicious attack in 1969 on a civil rights march at Burntollet in Co. Derry initiated a sea change in the current of Irish affairs, north and south. The attack was reported world-wide and its garish and shocking TV images of bloodied marchers left severely injured were remarkably like contemporary TV coverage of police brutality towards black people protesting in the southern states of the USA. However, this worsening situation in the north of the island was destined to act as a brake on the airing of rebel ballads rather than to increase it, as in the past.

Even though most people in the Republic had grown somewhat apathetic to the predicament of the nationalists in Northern Ireland by the 1960s, the brutality of Burntollet and successive punitive actions against the Catholic

Roddie McCorley, (‘who goes to die near the Bridge of Toome today’).

The imagery of courage and sacrifice in a song like Thomas Moore’s The Minstrel Boy (published in 1813) struck me then – as now – as quite wonderful, with its backstory of the lad who shouldered his late father’s harp and sheathed his late father’s sword,

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population brought about a sharp change in attitude. Suddenly the 1921 partition of Ireland and its consequences for northern nationalists emerged from a nostalgic fog of songs about Ireland’s past and became searingly relevant to Ireland’s present. The British government’s decision to intern people without trial produced yet another rebel ballad to add to the canon – the iconic The Men Behind the Wire – but attitudes in the Republic had begun to change. One manifestation of this change was in attitudes towards freedom ballads – towards ‘the songs our fathers sang’, as Leo Maguire would call them in his weekly programme catch-phrase.

The regular televised accounts of bombings and shootings on the streets of Belfast and other cities and towns in Northern Ireland ensured the stripping away of any veneer of nostalgia from these old ballads and revealed a new historical relevance. Figures such as Sean South acquired a modern-day resonance that disconcerted many. The Republic of Ireland, striving to emerge as a cosmopolitan European State was uncomfortable with these paeans to a violent past, a past now catapulted into the present. Long-held views regarding the unfinished business of ‘the six counties’ which had morphed over the years into a somewhat tokenistic aspiration threw up questions that now needed to be confronted.

In what way did the newly-formed and deadly earnest Provisional Irish Republican Army (PIRA) and their murderous methods differ from the freedom fighters celebrated in the old ballads? Although the British Army’s actions and Loyalist atrocities against defenceless nationalist communities were outrageous, were the violent responses of PIRA, which in turn cost so many more lives, justified? These were uncomfortable questions for many in the Republic and so the old patriotic ballads began to disappear from the airwaves. They continued to be sung lustily in pubsinging sessions and house parties but a new caution about their lyrics began to creep into the national consciousness.

The Broadcasting Act introduced by the Irish Government in 1990 sought to limit the airing of strongly nationalist sentiments on radio and television (and was especially directed against

time before this Act their playtime on the national airwaves had become increasingly restricted. It was simply the case that the whole matter of the unification of Ireland had become an explosive topic and consequently a kind of self-censorship set in. Kelly the boy from Killane was less frequently allowed to lead his troops ‘from the South to the North’ on the airwaves after the late 1960s and finally he was not heard at all. Similarly with songs like Kevin Barry There was the feeling that nothing should be done to make the bad situation in Northern Ireland any worse.

This gradual disappearance of the old songs from the airwaves was not all a consequence of political upheaval. From the 1960s onwards, young Irish people were becoming more inclined to sing songs by the Beatles and the Rolling Stones rather than take Leo Maguire’s advice to sing the songs their fathers sang. ‘Britpop’ had invaded America and put an end to the Everly Brothers and similarly in Ireland, Sean South was swept away by the ‘Merseyside Sound’ and the glamour of the Irish Showband era. Pride in the sung heritage of the past began to take on a tinge of being ‘out of touch’ or, in the preferred word of the day, ‘square’. The conviction was still strong that the political division forced on the country half a century before

stuck in the past shouting across the border.

So it was that increasing caution began to be exercised in the Republic regarding the rendition of songs such as Boolavogue which commemorates the courage of Father Murphy of old Kilcullen (summarily executed by the British for his part in the rebellion of 1798); and ballads like Bodenstown Churchyard (from the pen of the Young Irelander Thomas Davis) commemorating the ill-fated nationalist leader Wolfe Tone. These songs are kept very much alive still in traditional music sessions and in the recordings of performers like The Wolfe Tones, a group named after the patriot just mentioned. But they are now rarely heard on the national airwaves and are not so much part of the national consciousness as once they were.

Leo Maguire signed off his last programme in January 1981, still voicing his familiar slogan ‘if you feel like singing, do sing an Irish song’. Great ballads all, but by then much less heard than previously, and since. Hopefully though, at some future date when Irish History becomes less fraught, we will not mind singing about what was endured on the way to statehood, and the old songs may recover some of their one-time widespread popularity.

Leo Maguire was also a prolific song writer and one of his compositions If You’ll Only Come Across The Sea To Ireland was memorably recorded by Joe Lynch – later to make the transition to TV as Dinny in the weekly rural series Glenroe, a successor to The Riordans.

Top 10 must-see destinations in 2023

Join us to discover exciting destinations in 2023. From the beautiful lakes in the north of Italy to the Moorish architecture of Andalucia, Europe has a bounty of cultural and historical places for you to discover.

You might see yourself sailing down some of the most iconic rivers in Europe and beyond, stopping in so many exciting places along the way on a river cruise. Or maybe 2023 is the year that you want to take that trip of a lifetime and discover some faraway or exotic destinations. We’ve put together a list of Travel Departments favourite holiday destinations to give you some inspiration for where you might travel to in 2023.

1. Italy

Italy continues to delight and no matter how many times you have been there’s always something new to uncover; Travel Department have various Italy tours to suit everyone’s taste. Visit beautiful lakeside towns on one of their Lake Garda holidays. Italy’s largest lake is the perfect base if you’re looking to take excursions to the wonderful cities of Venice and Verona. Unwind with a holiday to Lake Como and explore the delights of the Swiss Alps as you take a Scenic Train Journey on The Bernina Express. Take in sweetly scented lemon groves, dramatic seaside cliffs on a holiday to Sorrento. From Sorrento go on excursions to Capri, Pompeii and experience one of Europe’s most scenic routes, the Amalfi Coast.

2. Spain

Travel Department have a great choice of holidays in Spain. Whether it's the glorious Spanish weather you're after, or to experience the country’s culture, cuisine, art and history. Tenerife holidays provide a perfect escape; it combines sun, volcanic landscapes and fantastic beaches. There are also plenty of excursions in Tenerife you can take, such as Mount Teide and the UNESCO World Heritage city of La Laguna. On their holidays to Andalucía, discover one of Spain's most vibrant regions, stay in the charming, authentically Andalucían town of Loja, enjoy day trips to Cordoba, Seville and La Alhambra.

Lake Garda Italy

3. Canada

In Canada you can experience the awe-inspiring beauty of the Rocky Mountains, feel the spray from the rushing waters of Niagara, and soak up the friendly and diverse culture in vibrant cities like Vancouver, Toronto, Montreal and Quebec.

4. Portugal

From the stunning city of Porto to the beautiful beaches of the Algarve, there's something for everyone to be found in Portugal. Holidays to the Algarve are some of the most popular in Europe and for good reason, breathtaking beaches and year round sunshine. However, there is so much more to this stunning Portuguese Coast. It is a region full of fascinating culture and history, charming towns and villages and superb cuisine. Travel Department recommend taking some time away from the beach so you can uncover more on our Portugal holidays. Experience their Estoril & The Lisbon Coast tour, where you’ll discover Portugal’s capital of Lisbon, the town of Sintra, famed for its fairytale castle and palaces, as well as medieval Óbidos and the traditional fishing village of Nazaré.

5. India

In India you can discover the cultural delights and marvel at many architectural wonders, from the Taj Mahal in Agra to the Amber Fort in Rajasthan. India is also full of vibrant and historic cities, such as the ‘Pink City’ of Jaipur and Udaipur, the 'Venice of the East', an incredible city built around Lake Pichola.

6. Croatia

George Bernard Shaw famously stated, “Those that seek paradise on earth should seek it in Dubrovnik.”  See the spectacularly preserved 16th century city, known for its defensive walls and red-roofed buildings. Experience the allure of Croatia’s Adriatic Coast, an incredibly beautiful region, located between the Gulf of Trieste and the Bay of Kvarner. Rolling green hills overlook the lush valleys and sparkling sea, with little towns perched on the hilltops above. Charming villages and three of Croatia’s most attractive coastal towns, Pula, Rovinj and Poreè, await discovery.

Montenegro

7. Malta

Malta is packed with so much to see and do, even though it’s one of the smallest countries in Europe. Malta offers an enchanting blend of history, culture, golden sandy beaches and wonderful weather. Discover the fascinating capital Valletta, medieval Mdina, the Three Cities and the nearby island of Gozo. Marvel at the beautiful ‘Inland Sea’ at Dwejra, the village of il-Qala Belvedere with its breathtaking views, the Citadel in Victoria and the prehistoric Ggantija Temples.

8. Egypt

Egypt has amazed travellers for centuries with monuments and temples of an ancient civilisation. Discover the top places to visit in Egypt and enjoy a cruise down the majestic River Nile. Travel Department holidays begin in the magnificent city of Cairo, where you’ll visit the Grand Egyptian Museum and Khan El Khalili Bazaar. Of course, no Egypt holiday would be complete without seeing the Pyramids of Giza and the Great Sphinx. Cruise down the Nile and along the way  discover more historic gems on a range of excursions, such as the Temple of Horus, the Valley of Kings, the High Dam and the Temples of Karnak and Luxor.

9.

Montenegro

For a small nation Montenegro has it all; beautiful beaches, interesting history, rich culture and it even has a Fjord! Lord Byron eloquently stated “At the birth of the planet the most beautiful encounter between land and sea must have been on the Montenegrin coast.”

10.

South Africa

The Rainbow Nation is a fantastic country to visit. Explore South Africa, its spectacular scenery, flora and fauna on the Garden Route’s nature reserves. Take a Safari drive in the Kariega Game Reserve and search for the “Big Five”.

Travel Department have over 25 years’ experience creating holidays for the curious, you can be sure that with Travel Department, your holiday is in good hands, and you can book and travel with confidence. Visit traveldepartment.com to find out more or call (01) 6371615 to speak to a member of their team.

Andalucia

Camilla gradually making her mark

Pomp, circumstance and spectacle were always to be expected for the Coronation ceremonial of King Charles. Yet one of the most astonishing aspects may well be – the fact that one of the participants has made it into her new role. So, just how has Camilla, once dubbed ‘the most hated woman in Britain’ and ‘the Rottweiler’ – taken her place in the long line of Britain’s Queens?

It has been a rocky journey. Prince Charles initially seemed the only person who thought there was the remotest chance of the ‘woman he loved’ being accepted as his partner, let alone his future Queen. So, when she first

appeared in public by Prince Charles’s side, at his 1999 birthday party at the Ritz, a well tutored Camilla stayed out of the limelight – and said nothing.

She continued to ‘stay the course’ in silence, despite the thrown bread rolls, derision and even the cringe making embarrassment of the infamous leaked tapes of their private conversations. In 2005, one poll showed that 73per cent of the British public would not support her becoming Queen. No gambler would have placed odds on Camilla’s acceptance into The Family, let alone into the Monarchy. When in 2015, however, one survey asked about the acceptability of their marrying - the somewhat elderly

Romeo and Juliet pulled in 49 per cent. She had made astonishing progress in terms of acceptance.

Prince Harry revealed in his book, `Spare’, that both he and Prince William had begged their father not to marry Camilla. Slowly, however, she became a hard working part of the scene. Over the years, she remained supportive and discreet. Entry into the Royal family was gradual – initially, through charity work, causes and public engagements, and was later followed by titles and Orders. Then unexpectedly, and shortly before her death in 2022, Queen Elizabeth caused real surprise with her statement that it was her wish that Camilla should

Lorna Hogg on the Queen Consort’s journey to popularity

be Queen Consort, when King Charles took the throne. After observing years of Camilla’s support and work, The Boss had spoken – and public support for this role rose in a poll to 39per cent. On the other hand, just 20per cent felt that Camilla should become Queen.

Often viewed through the lens of the breakup of Charles first marriage, the new Queen still remains a largely unknown quantity to many in Britain and abroad. She has remained what the Queen Mother called an ‘absolutely oyster’ – discreetly saying little or nothing about her recent life. However as the old saying goes, ‘by their interests, you shall know them’ – and as the press has noted, the scope of Camilla’s interests speaks volumes.

They range from health, especially osteoporosis, literacy, help for rape, sexual abuse, domestic violence victims and the empowerment of womenthrough to wine, dogs and horses. There have been some surprises along the way. Royal ladies are not generally associated with thrifty shopping, or `lightly used’ acquisitions. Camilla, however practices re-purposing. She acquired some `nice pieces’ of furniture from charity shops, and two beloved companions, Beth and Bluebell, come from Battersea Dog’s Home. As Patron from 2016, she has

remarked . ‘I cannot imagine my life, my home - or my sofa, without them.’

As Granny to five in her own family, she is an experienced reader of bedtime stories, and children’s literacy is important to her. She has observed that in books ‘you can escape into a different world, you can cry, you can laugh, you can learn’ However, showing up on the day and shaking hands is no longer enough – and out of the limelight, Camilla also follows through on her causes.

At a reception for supporters, Camilla helped to prepare the food and ice the cup cakes for the launch, and chatted to those involved. She tried out her Irish language skills – and fenced questions about her son, the renowned foodie and chef – Tom Parker Bowles. The eventual Big Lunch proved a huge success. When interviewed, one of the organisers said that a top priority was to write to the Duchess, who wanted to hear how it all went. In 2002, a volunteer at the Emmaus Community for the Homeless was astonished to receive an unexpected 75th birthday card from her. They had joked about their respective ages at a charity visit and lunch. In 2022, she was praised by M.P.s and legal experts for her work with survivors of domestic abuse – and later said in a speech that she would keep up with it, and not ‘give up mid-channel’.

In 2014, on a visit to Belfast with then Prince Charles, Camilla met organisers of an early Big Lunch. Such events were intended to bring differing communities together. This one was the brainchild of two grandmothers from Newtownards and Short Strand districts, who lived on either side on the Peace Line in Belfast.

On her wedding day in 2005, a nervous Camilla walked out of the Registry Office in Windsor after the Civil Ceremony, to be greeted by an insight into her future life. Facing the couple, across the street, was a pavement five deep with curious onlookers. Behind and above them, on the first floor of one of Windsor’s best known hotels, stood the photographers and press. One of them was the reporter whom the Prince had been heard to criticize, on an unknown TV microphone during a holiday press

call. Security officers occupied the floor above, and on the roof - further armed security.

She followed the old motto –‘Never complain, never explain,’ and just ‘gets on with it.’ In 2000, she met the late Queen, who initially was not a supporter. Yet Her Majesty became impressed with Camilla’s work and sense of duty - which includes flying (something she hates) regularly on foreign engagements. In recent years, the late Queen has loaned Camilla some of the Royal Collection’s classic jewels for diplomatic and formal occasions.

Then, in February 2022, shortly before her Platinum Jubilee, and just months before her death, the monarch made a statement referring to and praising her son’s work, and gave her blessing to a future title for Camilla - Queen Consort. Her Majesty had been won over. However, one poll suggested that just 20per cent felt she should become Queen – while 39per cent favoured Queen Consort.

At the age of 75 - she will prove a very modern Queen, having already popped up on several TV programmes. These range from the The Antiques Roadshow, to a twirl with the late Strictly Come Dancing host, Len Goodman. She also

The 50 Plus Show Returns

Back after a 3 year absence due to COVID, The 50 Plus Show returned to the RDS last month and was voted a resounding success by visitors and exhibitors alike.

Next up is our Galway event in the Galmont Hotel on the 6th & 7th June. So if you are interested in attending you can register for free by going to www. seniortimes.ie or by calling us on 01 496 9028. Keep logging into seniortimes.ie for updates on exhibitors, a list of talks, cooking demonstrations and health checks taking place.

“A Great Turnout'”

Jennifer Davis, Insolvency Services Ireland

“2 great days out of the office connecting with people. Please do stay in touch, we would love to know about future events” Mackenzie, Irish Red Cross

helped Mary Berry present the winner of the Platinum Jubilee Pudding search. Her blend of formality and fun certainly helps. At one engagement, in a marquee filled with flower displays, allocated time slots had clearly gone awry. Camilla had met everyone, and even her skilled efforts at prolonging conversation eventually dried up. A despairing and embarrassed organiser finally nervously murmured – ‘a cup of tea, perhaps?’.

‘Oh, I would love a cup of tea..’ was the heartfelt response, as Camilla swiftly got to her feet. Accompanied by press laughter, timetables evaporated, and a group of equally enthusiastic gardeners discussed planting, en route to an unexpected and very informal cuppa.

On a visit to a small town in Northern Ireland, one enthusiastic supporter told Camilla that they both shared the same birthday. After a moment’s consideration, the Duchess observed with some thoughtfulness – ‘Well, it was a very good vintage, I think’. After a moment’s pause, whilst the crowd absorbed the reference – delighted women announced that in future, they were never going to refer to their age again, rather, to their vintage! However, as wine connisseurs well know – it takes several years of sampling to tell if an interesting new vintage will go on to long lasting acclaim and popularity …

“Feedback from the team who attended the event was positive. Please keep us informed of future events”

Andrew Kennedy, Patient Advocacy Service

"We had a very enjoyable and interesting day The 50 Plus Show”

Bernadette , Cabra

“We had a very positive experience at the show.  I was there myself on the Friday but I didn’t attend on the Saturday, which by all accounts was a great day and very busy –  Please do keep us informed of any other events in the future”

Deborah Whelehan – Passport Office, Dept of Foreign Affairs

“Thank you for your assistance in getting us organised for the event which was very beneficial. Do please reach out about future events as we would definitely be interested all going well”

Suzanne McMullen – Dublin Rape Crisis Centre

“We had a wonderful experience at the show – thanks for having us”

Sarah Tighe – Netwell CASALA Research Project

“Thank you very much for a very well run show”

Myles Doyle – Mimi Toys

“A great event for our target audience”

Lorraine

McCoy – Commission for Communications Regulation

Sight loss affects over 272,000 people living in Ireland.

That’s more people than live in Co Galway.

For many people, their enjoyment of retirement can be diminished by not being able to read or watch television. Everyone over 50 should have a regular eye test; prevention is better than cure.

Fighting Blindness is the leading charity in Ireland funding research to find the cures and treatments. Last year, one of our funded research programmes found a potential gene therapy for [wet] age-related macular degeneration.

Without funding, there is no research.

The cure is waiting. We shouldn’t be.

A Gift of a Lifetime: Consider a charitable bequest to Fighting Blindness.

Scan to donate:

Text SEE to 50300 to donate €4

Or donate via www.FightingBlindness.ie or to Fighting Blindness, 7 Ely Place, Dublin, Do2 TW98.

Unlock your body's full potential with optimal nutrition

As we age, our bodies undergo a variety of changes that can impact the way we process and absorb nutrients. Physiological changes such as decreased muscle mass, reduced kidney function, and changes in digestive processes can all affect our nutritional status. Additionally, medications and chronic health conditions can further complicate nutrient absorption and utilization. This makes it crucial for elderly individuals to pay close attention to their nutritional needs and take proactive steps to ensure they are receiving the nutrients they need to maintain optimal health.

“There are numerous reasons and benefits for the elderly to pay very close attention to their nutrition. As we age, some of our poor eating habits can catch up with us – so that we can’t “get away” with eating like we did when we were younger. It is the accumulation of poor eating and lifestyle habits (the eating is the foundation for health so it's critical) that may contribute to a poor quality of life, with various medical issues as we progress into our golden years,” says Kimberly Gomer, MS, RD, LDN, Director of Nutrition at Body Beautiful Miami.

The Impact of poor eating habits with older people

Poor eating habits in the elderly can lead to negative health outcomes, including an increased risk of chronic disease, weakened immune system, cognitive decline, and reduced bone density.

“The accumulation of poor eating, particularly of highly processed, packed, and convenience foods, along with lots of restaurant eating, can cause multiple ill health including excess weight gain that results in: diabetes, weight gain, heart disease, and cancer – many of these issues stemming from a build up of a poor diet. Excess weight will put stress on joints and aggravate arthritis and other joint pain,” she says.

Understanding the nutritional needs of older Individuals

Optimal nutrition plays a crucial role in unlocking the body's full potential, particularly as we age. Proper nutrition can help increase strength and energy levels, support healthy aging, and reduce the risk of chronic diseases such as heart disease, diabetes, and cancer. It can also

play a significant role in maintaining cognitive function and reducing the risk of age-related cognitive decline.

Importance of Macronutrients

As we age, getting the right balance of macronutrients is crucial for maintaining optimal health. Here's a brief overview of the three primary macronutrients and their importance for the elderly:

Protein: Essential for maintaining muscle mass, bone density, and overall strength. Foods high in protein include lean meats, fish, eggs, legumes, and dairy products.

Carbohydrates: Provide the body with the energy it needs to perform day-to-day activities. Choose the right type of carbohydrates, such as whole grains, fruits, and vegetables, and avoid processed and refined carbohydrates.

Fats: Provide the body with essential fatty acids and help us absorb fat-soluble vitamins. Choose healthy fats, such as those found in nuts, seeds, and fatty fish, and avoid trans fats and saturated fats.

Ayushi Singha examines recent findings

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Importance of Micronutrients

Getting the right balance of vitamins and minerals is crucial for maintaining optimal health in the elderly. Here's a brief overview of the two primary types of micronutrients and their importance: Vitamins: Essential for maintaining overall health and wellness, particularly in the elderly. Vitamin D is crucial for maintaining bone health, B12 is essential for cognitive function, and E is necessary for antioxidant protection. Good food sources of vitamins include leafy greens, whole grains, and lean proteins.

Minerals: Essential for maintaining various bodily functions, including bone health, muscle function, and immune system function. Calcium, iron, and zinc are crucial minerals for the elderly. Good food sources of minerals include dairy products, leafy greens, nuts, and whole grains.

“Optimal nutrition for the elderly means that they pay attention to what and how much they are eating. Increasing calories is sometimes necessary as some folks may be less active which means their appetite may be diminished. Eating healthy fats like nuts, seeds, and avocado are easy ways to increase calories in ways that won’t impact health. On the other hand, for weight loss, paying attention to less calorie dense food is key. Adding extra vegetables both raw and cooked to meals is a great way to improve nutrition (vitamins/minerals/phytonutrients), and because of the fiber and water naturally found in vegetables, they help fill you,” Kimberly said.

It's also important to consult with a healthcare provider or a registered dietitian to develop a customized nutritional plan that meets individual needs and health goals.

Role of hydration in maintaining optimal health

The role of hydration is crucial in maintaining optimal health, especially in the elderly. Dehydration can cause various health issues, including constipation, confusion, and fatigue. Staying hydrated is necessary for maintaining healthy skin, kidney function, and cardiovascular health. Avoid sugary drinks and alcohol. Opting for water-rich foods can also supplement fluid intake. By staying hydrated, seniors can prevent dehydration-related health issues and maintain optimal health.

Quick and simple meals: how to make healthy eating easy

For elderly individuals, quick and simple meals are essential for maintaining a healthy and balanced diet. It can be challenging for seniors to cook elaborate meals or even go grocery shopping. Therefore, keeping the pantry stocked with long-lasting items like canned fruit and vegetables, baked beans, and pasta can help. Some meal options for the elderly include grilled chicken or fish with canned fruit, shepherd's pie with cooked vegetables, and scrambled eggs with grilled tomatoes and mushrooms.

Snacks like cottage cheese and canned fruit or cheese and crackers, as well as smoothies made with fruit and milk or yogurt, are also good options. These quick and simple meals provide essential nutrients and make it easy for seniors to maintain a healthy diet.

“It can be a challenge to cook for 1 or even 2 when sometimes we are burnt out with cooking from years gone by. Doing some batch cooking using tools like an Instant Pot pressure cooker to make stews and soups is a way to add veggies, make a one pot meal, and make many servings with the push of a button. Simple eating is a way to not feel stressed around food but having a plan for food is important. Knowing what you will eat and making optimal choices will lead to healthier outcomes,” she says.

Regular physical activity to support healthy aging

Regular physical activity is essential to support healthy aging. As we age, our bodies become less efficient, and daily activities become more challenging. Engaging in regular physical activity, such as brisk walking, cycling, swimming, or strength training, can help maintain physical fitness, strength, and flexibility. It also helps to prevent chronic conditions like heart disease, diabetes, and osteoporosis. Physical activity can improve balance, coordination, and prevent falls, which is a significant risk for elderly individuals. Furthermore, it has also been shown to improve mental health and cognitive function. For healthy aging, it's essential to stay active and make physical activity a regular part of daily life.

In addition to its benefits for overall health, exercise can also boost metabolism. As we age, our metabolism tends to slow down, which can make it more challenging to maintain a healthy weight. Engaging in regular physical activity can help to increase muscle mass and improve metabolic function, leading to a more efficient metabolism. This, in turn, can help to maintain a healthy weight and prevent obesityrelated conditions like heart disease, type 2 diabetes, and high blood pressure. For elderly individuals, regular physical activity is a crucial part of maintaining optimal health and wellbeing.

In conclusion, optimal nutrition and regular physical activity are crucial for healthy aging. With the right approach to nutrition and exercise, elderly individuals can unlock their body's full potential and enjoy their golden years to the fullest.

It's never too late to start making positive changes to support healthy aging, so take action today and start living your healthiest life.

Relax in the Isle of Man; a world away, close to home.

“A change is as good as a rest,” the old proverb goes. But too much change can mean no rest at all. So, why not get the best of both worlds? Explore another country – one that’s just the right blend of new and reassuringly familiar – as you hop on a ferry from Dublin or Belfast to the Isle of Man.

At the heart of the Irish Sea, the Isle of Man has long been the crossroads for culture passing through and around the islands of the West of Europe. From pagan Celtic tribes and early Christian evangelists to the wandering Vikings, this small island has been a melting pot and gateway to and from Ireland for thousands of years.

Even St Patrick is said to have Christianised the island’s inhabitants during a stopover on his way to Ireland from England, with his visit commemorated in the picturesque fishing village, Peel. Today, a ruined 13th Century castle still stands on a rocky outcrop bearing his name.

The Vikings also left their mark in their journey across the sea. For those lovers of Celtic, Viking and Maritime history, the House of Manannan Visitor Centre offers the chance to explore this oftenturbulent time. Take a trip back to the 11th Century, where Godred Crovan claimed Kingship over Dublin and the Scottish Hebrides from his base in Mann, seized bloodily from his kinsman in a plot worthy of ‘Game of Thrones’.

Links between Ireland and the Isle of Man have thankfully been more peaceable in the years since. And with the creation of the Isle of Man Steam Packet Company in the 19th Century, the island started welcoming visitors from Ireland, keen to sample the thriving tourist trade.

While the nightlife in Douglas, the Isle of Man’s capital, may be a touch more

sedate than the events that lead The Dubliners to write ‘The Craic was Ninety in the Isle of Man,’ a visit to the isle has plenty to offer – and the holiday starts before you even leave home.

By taking the ferry to the Isle of Man, you can swap the queues, stress and bustle that can accompany air travel for sea views, locally sourced menus, and the chance to step outside to enjoy the sights and sea air at your leisure. It’s the perfect way to begin your exploration.

You also get the chance to bring your car, taking the hassle out of getting around when you arrive (and offering more space than a carry-on bag). Nowhere in the Isle of Man is more than an hour’s drive in any direction, so adventure isn’t too far away. Whether you’re packing lots in or taking it easy, you set the pace of your holiday.

For convenient, stress-free breaks, book through Steam Packet Holidays. By working with carefully selected partners, Steam Packet Holidays builds packaged breaks – including ferry, accommodation, and enjoyable extras, like our luxury spa retreats.

Forget combing through different websites for the elusive ‘perfect’ break. All it takes is one call and you could be unwinding at the spa, taking a dip in the pool, or taking in the beautiful countryside with a glass of something nice in-hand.

Just a 15-minute drive from the ferry is The four-star Comis Hotel, one of the Isle of Man’s premier hotel and golf resorts. With a recently completed multi-million pound refurbishment transforming it into a luxurious home away from home, pamper and play can go hand in hand.

From historical links between Ireland and Isle of Man to its unmissable sights and must-stay hotels, discover

make precious memories on your own adventure across the sea.

If you’re looking for your next minibreak, book accommodation & travel through the Isle of Man Steam Packet Company. You can find their packages at steampacketholidays.com. Like their Comis Hotel & Golf Resort package, which includes a three-night stay in a double or twin room, return ferry travel, and a two-hour thermal journey in the hotel spa.

Relaxation is just a hop, skip & a ferry ride away.

For more information call Steam Packet Holidays on 1800 523177, or email info@steampacketholidays.com

With our three night luxurious spa package on the Isle of Man, the relaxation starts the moment you drive onto the ferry. Everything is done for you. All you have to do is switch o and enjoy the rich culture and history of this beautiful island.

• Return ferry travel with your car, plus free parking

• A room for two at the 4-star Comis Hotel & Golf Resort

• Full Manx Breakfast each morning

• £25.00 voucher per person for dinner at the Brulot Bar and Grill

• A thermal journey for two at the hotel’s luxurious spa

Experience a luxurious spa break on the Isle of Man from €416.00 * per person

Bridge

Michael O’Loughlin has enjoyed teaching bridge for over 40 years; his book, “Bridge: Basic Card Play” is available from the Contract Bridge Association of Ireland (01 4929666), price:€10.

Calling all Novices –Intermediates!

by Michael

The Rule of Thirteen

O’Loughlin

Each Bridge hand has 13 cards and each suit contains 13 cards. These hands and suits are divided into patterns. The top 10 suit patterns (starting with the most common) are: 4-4-3-2; 5-3-3-2; 5-4-3-1; 5-4-2-2; 4-3-3-3; 6-3-2-2; 6-4-2-1; 6-3-3-1; 5-5-2-1; 4-4-4-1.

The Rule of 13: Each Bridge hand has 13 cards and each suit contains 13 cards. These hands and suits are divided into patterns. The top 10 suit patterns (starting with the most common) are: 4-4-3-2; 5-3-3-2; 5-4-3-1; 5-4-2-2; 4-3-33; 6-3-2-2; 6-4-2-1; 6-3-3-1; 5-5-2-1; 4-4-4-1.

The more you can familiarise yourself with the above common patterns, the better. You can see the pattern in your own hand and in dummy’s. Therefore, if you can work out the hand pattern in one of the other two hands, then you will know the hand patterns of all four players. For example, if East has made an overcall of 1S and you, as declarer, South, have 3 cards in the Spade suit with dummy, North, having 4 cards in the Spade suit. After West leads her singleton Spade, you know the complete distribution of the Spade suit. Another example:After a 1NT opening by you and a 3NT response from partner, when your left hand opponent leads the 2 of Hearts (4th highest), you now know the complete distribution of the Heart suit.

The more you can familiarise yourself with the above common patterns, the better. You can see the pattern in your own hand and in dummy’s. Therefore, if you can work out the hand pattern in one of the other two hands, then you will know the hand patterns of all four players. For example, if East has made an overcall of 1S and you, as declarer, South, have 3 cards in the Spade suit with dummy, North, having 4 cards in the Spade suit. After West leads her singleton Spade, you know the complete distribution of the Spade suit. Another example:After a 1NT opening by you and a 3NT response from partner, when your left hand opponent leads the 2 of Hearts (4th highest), you now know the complete distribution of the Heart suit.

Two deals for this Rule. In both you must guess diamonds to make 3NT. You know West’s hand pattern at trick one – yes – precisely how many cards she has in each of the four suits. How come?

West has led from a grotty 4-card suit (something like ♣J853

as you hold the ♣AKQ). She would surely have preferred a stronger 4-card suit, especially a major. Ergo – she is 3-3-3-4 with 4 cards in the Club suit. Win the Club lead, cash the king of Diamonds (in case East’s singleton is the ♦Q) then lead the ♦2 to the ♦10 (telling West to hold her cards up!).

You make use of certain inferences, e.g., “she bid a suit as an overcall therefore she has 5+ cards in that suit”.

You make use of certain inferences, e.g., “she bid a suit as an overcall therefore she has 5+ cards in that suit”.

You can also make negative inferences, e.g., “she led a two (versus a NT contract) – indicating a 4-card suit – therefore she has no 5-card suitor as she’d have preferred to lead that suit”.

You can also make negative inferences, e.g., “she led a two (versus a NT contract) – indicating a 4-card suit – therefore she has no 5-card suitor as she’d have preferred to lead that suit”.

You rise with the ♠A on the♠5 lead (for fear of a Heart switch) and cash Clubs. When West discards on the second round of and now you

You rise with the ♠A on the ♠5 lead (for fear of a Heart switch) and cash Clubs. When West discards on the second round of Clubs you know she started with a and now you know her exact shape. How?

5 is her lowest and you can see the ♠4, card suit if she had one. Ergo – West has 4

5 is her lowest and you 2). She would have led a 5-card suit if , 4 cards in ♥, 4 cards . Now you know that East only started Q. Then (if no uJ

♣. Now you know that East K and the ♦Q. Then (if no ♦J

https://www.andrewrobson.co.uk/andrew/tips_for_intermediates

More tips for Intermediate players can be found at:

More tips for Intermediate players

https://www.andrewrobson.co.uk/ andrew/tips_for_intermediates/

Free bridge emails

If you wish to receive three times per week free bridge emails which include lessons, videos & quizzes, please email me: michaelolough@yahoo.com

‘A GIFT IN YOUR WILL IS MY PROTECTION AT SEA’

6 in 10 launches are only possible thanks to gifts in Wills. Countless lives saved because of the generosity of people like you.

A gift in your Will could provide the equipment that protects our volunteers from the elements. It could fuel the lifeboat so they can race to the rescue.

And it could provide the training brave volunteers like Eugene need to become a lifesaver.

It’s a gift that won’t be forgotten – because your name will be added to the side of a future legacy lifeboat. So you’ll always be a part of our lifesaving family.

SCAN ME

To be referred to the Irish Free Wills Network to write or update your simple Will for free, fill in the form below and send to:

‘RNLI Gifts in Wills, RNLI Airside Business Park, Swords, Freepost FDN7597, Co Dublin, K67 WA24’ (no stamp required)

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Privacy Notice: We will always store your personal details securely, and they will only be used by the RNLI, RNLI Shop and RNLI College. Your data may also be used for analysis purposes, to help us provide the best service possible. We will only allow your information to be used by suppliers working on our behalf and we’ll only share it if required to do so by law. We will need to share your details with Capacity Marketing who run the scheme and will only use your details to contact you about making a Will for free. Please see their Privacy Policy at freewillsnetwork.ie/privacy-policy. For full details see our Privacy Policy at RNLI.org/PrivacyPolicy or contact our Supporter Experience Team on: 0300 300 9918 (from the UK), 01 511 9837 (from Ireland) and +44 1202 663234 (from any other country).

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Eugene Kehoe, Volunteer Crew Member, Kilmore Quay Lifeboat Station

Photo: RNLI/Nigel Millard, David Branigan/Oceansport

Getting started: for absolute beginners

South’s target is to win 9 tricks. We will explain later how this target is arrived at. West (the player on South’s left) is required to lead the first card. Then North arranges all his cards FACE UP from the highest to the lowest, in suits, in columns, facing

https://www.andrewrobson.co.uk/andrew/tips_for_intermediates

A triumphant homecoming for Leitrim to Birmingham

As podcasts have become more and more popular in recent times, many of the stars of the genre have adapted their shows for live audiences and performed in front of sold out audiences throughout the country. Blindboy Boatclub from The Rubberbandits, The Second Captains, Nicola Tallant from Crime World, even Gary Neville, Roy Keane and Jamie Carragher from The Overlap are just some of the stars who have performed to sold out crowds bringing their unique stories on the road.

A slight variation on that theme saw a large crowd descend upon The Clubhouse in Dromahair, Co Leitrim recently as Tony Downey returned home to regale a large crowd with stories following the launch last year of his Leitrim to Birmingham podcast.

A native of Dromahair, the 12 episodes in the first season focus on life growing up in North Leitrim in the late 1950s, 60s and early 70s before he emigrated to England which features just as prominently in his collection of stories. His podcasts grew out of a need to do something to keep himself busy when the world went into lockdown. Unable to visit family and friends in England or Ireland during those strange times or partake in the music sessions he has grown to love, or simply help out in the community, the former headmaster took pen to paper, or finger to keypad, and the stories began to flow. His original plan was to record them and put them on cd for those he thought might find them of interest but he was quickly persuaded to investigate the world of podcasts where it was thought there would be a natural audience for his stories.

Recalling days of yesteryear, growing up in a rural village, the son of a primary school headmaster and local postmistress, Tony’s stories have another worldly feel about them. Those familiar with the area and its people will listen to the stories

with a knowing smile as they recall old fair days, and old practices and ways of life. However, there is much more to the stories than a trip down memory lane. The story of emigration is one this country has known for centuries and it is one Tony tells with first hand experience. Humour and sadness sit side by side as Tony takes you on a journey that has been travelled many times from Leitrim to Birmingham.

His recent performance in Dromahair, which was organised by the local heritage group featured new stories and the reaction from those in attendance suggested the next season of Leitrim to Birmingham will prove to be every bit as popular. His sister Maria helped weave the night together singing songs that have a local connection while Tony was unable to finish without taking out his flute. His beloved instrument has seen him become a cornerstone of regular get togethers and sessions in the Birmingham area.

At the end of the night, the floor was opened for questions and they flowed from the audience who were treated to a memorable two hours. The first question gave an indication of how the audience felt about the evening. “Will you come back and see us again?”

“I would love to,” was Tony’s immediate response and no doubt there will be an even bigger crowd in attendance when he does return.

Tony Downey pictured with his sister Maria Finn (left) and Bríd O'Donoghue from the Dromahair heritage group.

The Geordie Girl who came good

In this latest of her literary excursions Lorna Hogg visits many of the locations made famous in the works of Catherine Cookson

Over the centuries, the most popular fiction has often been associated with a sense of place. A town, city, or an area of countryside or a region, can become integral to the story. These days, of course, it is much easier to visit the sites of our favourite books, and indeed, tourism regions encourage us to take the relevant `trails’. Add to that, the TV adaptations and films which help us visualize the stories which we enjoy – and you have an entire and expanded literary experience.

Catherine Cookson was one author who always had a strong sense of place. Her work was influenced by the northern English city of Newcastle, and the surroundings and countryside in which she grew up. Her childhood experiences gave her the backdrop – plus experience of the strong characters, to portray the Geordie spirit of survival and determination, plus their values. Cookson had too strong a sense of realism to opt for easy happy endings – her characters came to terms with their lives, compromised, and made the best of their options. This helped, of course, to give a strong sense of realism to her work.

Cookson would become a top selling author - with over 100 published books, 20 translations out of English, and 23 books filmed for screen. Such an achievement would have seemed highly unlikely in her early life. She was born on 20th June 1906, the illegitimate child of a young mother, who was deserted by her lover. Of course in those days appearances had to be maintained – and Catherine grew up with her staunch Catholic grandparents, Rose and John McMullen, thinking that her birth mother was her sister, and that her grandparents were her birth parents.

Home was in a part of the city which was famed worldwide for its coal exports. Noise and dirt were ever present. The family home was a tiny flat in Leam Street, near to the famed Five Arches bridges in Tyne Bridge. Young Catherine would be lulled to sleep by ships’ horns, and woken early each morning by coal wagons trundling across the arches to the staiths by the River Tyne. Noise, dirt and overcrowding were everywhere.

She did not have a happy childhood. Collecting driftwood from the Tyne, and pawnshop errands were regular occupations. At just seven, a spiteful local child told her of her illegitimacy. To comfort her, a family member told her real father was a `gentleman.’ This started her on a course of self-improvement. She also challenged her youthful birth mother – who then started to drink. Catherine was bullied and taunted by catcalls at the local school for her illegitimacy, and the suggestion has also emerged that she may also have been sexually assaulted by a boyfriend of her birth mother.

The family next moved to William Black Street in nearby East Jarrow. Catherine was a bright child, and she worked hard, spending time at the local library. However, she left school at 14, as was the norm, and entered domestic service, typical work for a girl from her background. By 18, she was a laundry checker at Wharton Workhouse. It was sited near to her home, in the area now occupied by South Tyneside District Hospital.

Lonely and confused, she had some unsuccessful relationships, and 1927, she decided that her best future lay `down South.’ She moved, to become manager at a laundry in Sussex. She also attracted the attention of a young woman, Nan. Catherine may just have viewed her as a friend – but Nan’s possessiveness would prove a problem. Astonishingly, thanks to some enthusiastic financial saving over the next years, she was able to buy a fifteen room, run down house in Hastings. In 1933, aged just 27, she rented out rooms to lodgers. She was soon

The family home was a tiny flat in Leam Street, near to the famed Five Arches bridges in Tyne Bridge.

Let your love of dogs live forever.

When you join Valerie and Rowley and include a gift to Dogs Trust Ireland in your Will, your love of puppies and dogs can live forever. Through this very special gift, you can help create an Ireland where all dogs have a happy, healthy life in their forever home.

TO FIND OUT MORE and request your FREE guide visit DogsTrust.ie/Legacy or call us on 01 879 1832.

“Dogs Trust gives dogs a second chance – with a gift in my Will I can do the same.”

Valerie.

Valerie’s dog, Rowley.

joined at her house for long periods by her birth mother, and Nan. Shortly afterwards, her future husband, Thomas Cookson, came to lodge. A shy, gentle man, he gave her security and encouragement, and despite the jealous rages of Nan, they fell in love and married in June 1940. Yet again, happiness eluded her. A series of four failed pregnancies, possibly due to a blood disorder, led to depression. Physical, plus emotional ill health lasted for over a decade.

After some ECT – Electro Convulsive Therapy sessions, her doctor advised that she turn her interest in writing into therapy – and her first book, Kate Hannigan, appeared in 1948. She would later say that unsurprisingly, it was the most autobiographical of all her books. Catherine had found her true calling, and realised that her books could bring her the freedom and security she sought. She wrote obsessively, with Tom helping her with grammar and style. Constantly researching, she was ever on the lookout for news ideas. It was to be her route out of poverty.

Critics would later debate her style. She was dismissed by some as a `popular novelist’, with dramatic plots, often involving class conflict. Catherine opted for the term `historical’ novels. She did not view her work as `arty’, and continued through her life to work at her `craft’, constantly researching. Her plots covered a wide range of the human condition. As one critic remarked, the strength of her characters came with their realisation that life had was no `happy ever endings’, and that true happiness came from appreciating the possible.

Catherine and her husband came back to Newcastle in her later life. After spells in the city’s Haldane Terrace and the attractive market town of Corbridge, they settled in Langley

The splendid Beamish Museum, used in filming her books, is a good first stops. Spread over a considerable area, the latter allows visitors to walk around carefully re-constructed aspects of `life’ in early twentieth

West, near the pretty town of Allerdale. Her work was adapted for film, radio, stage and television. She remained a highly popular author – with 123 million in book sales. New readers were drawn in by TV productions including The Glass Virgin, The Cinder Path.The Fifteen Streets and The Rag Nymph. They introduced her (and the youthful Sean Bean, Catherine Zeta Jones and Robson Green), to a new, international audience. Many of the adaptations of her work stream, or are on DVD. Cookson died shortly before her 92nd birthday, in June 1998. Ever generous, she left a considerable sum to the University of Newcastle, to research blood disorders. She also endowed ear and nose research, plus a Library. With an ironic touch, she funded a memorial garden, in the grounds of South Tyneside District Hospital, on the site of her old workplace – Harton Workhouse.

Setting the scene

Much of Cookson’s Newcastle has changed, yet plenty of buildings she would have known can be seen in the city. The splendid Beamish Museum, used in filming her books, is a good first stops. Spread over a considerable area, the latter allows visitors to walk around carefully re-constructed aspects of `life’ in early twentieth century Newcastle. South Shields Gallery and Museum is another on the `must visit’ list. Alsoshort trips to some of her other homes, set in beautiful scenery – Corbridge Market Town, and Langley village

www.newcastlegateshead.com

www.beamish.org.uk

Lights, camera, action..

Some twenty three of Cookson’s works have been filmed. Many are available on DVD, which still remains a popular way to enjoy home entertainment. One advantage is, of course, that the buyer has the production disc to keep – while streaming services can, of course, remove productions as they wish.

Check:

Reelgood.com Prime Video

HBOMax sky.com/watch/title/series

Catherine Cookson with husband Tom

WITH LUTEIN, MESO-ZEAXANTHIN AND ZEAXANTHIN

MacuShield Original + and MacuShield Original chewable contain B2 and MacuShield Gold contains zinc, both help to maintain normal vision

Western Ways

George Keegan on what’s happening in travel, the arts, food and entertainment along the Western Seaboard

Saving lives at sea

Royal National Lifeboat The Institute (RNLI) was founded in 1824. The idea by Sir William Hillary for a service dedicated to saving lives at sea was initiated and became a reality at a meeting held in a London tavern.

More than 12 resolutions were passed that evening by those present including the forming of an institution to be supported by donations and annual subscriptions. On the 5th October 1854 the Institution’s name was changed to the Royal National Lifeboat Institution or RNLI.

Today there are 238 stations dotted around the UK and Ireland with a large fleet of boats at the ready should an emergency situation arise. The first lifeboat station to be established in Ireland was at Arklow in 1826 and there are now 46 stations with a total of 60 craft on standby 24 hours prepared for emergency calls around our coasts, North and South. In the past five years a total of 16 new boats were put into service, a huge investment.

All are operated by a group of local dedicated volunteers. These volunteers are independent of the Coast Guard

and Government operating solely on voluntary donations and legacies to keep the service going. While the main headquarters is based in Poole, Dorset, the Irish Operational base is located in Swords, Co. Dublin. This is ideal for technical staff wishing to reach any of the stations plus Northern Ireland lifeboat units, by either the M50 or M1 road networks.

The Irish fleet comprises a mix of inshore and all-weather craft depending on location. For the open seas the 25 ALBs used can travel at high speeds and also in all weather conditions. This fleet usually consists of Mersey, Severn, Shannon, Tamar and Trent craft. For inshore rescues the 35 ILBs boats are operated either close to shore, in low water levels, or near cliffs. These are Class (IBI), Atlantic (85), Rescue Watercraft (RWC). Several different launching methods are used which include Carriage (the boat is pushed into water on a carriage by a tractor, Davit (an ILB is lowered into water using a crane), Launchway (ILB pushed manually into the water on a carriage or down a slipway.

The RNLI on the Western Seaboard I have always admired the dedication and

bravery of lifeboat crews and back up personnel, especially when dealing with emergencies which involve long hours at sea in severe weather conditions. There are over a dozen Lifeguard stations located along the main route of the Wild Atlantic Way from Malin Head in Donegal to Kinsale in Cork, with 3 based in Donegal, 2 in Sligo, 2 in Galway, 2 in Kerry, 6 in Cork, plus the islands of Achill and Aran and Kilrush in Co. Clare.

Achill Island: This station is a little unusual in that the lifeboat is moored in the bay within sight of the station rather than housed in it. For this reason a special boarding boat is used by the crew for call outs and routine training.

Aran Islands: Last year a brand new Visitor Centre and shop opened on Inis Mór, the largest of the Aran Islands. It is situated at the Lifeboat station on Kilronan Pier. The Centre contains images, rescue stories, awards received and the history of the station down the years. The shop sells a range of RNLI goods such as clothing, accessories, toys, games and stationery which helps with fundraising for the charity. The Centre is open during the tourist season coinciding with ferry timings to and from the island.

The new Achill Island lifeboat. Photograph courtesy of Achill Island RNLI

The lifeboat spent 50 hours at sea close to the drifting lightship until its proximity to the Rock forced the coxswain to go alongside and rescue the crew. More recently in May of last year the volunteer crew on Achill Island were requested by the Irish Coast Guard to assist with a multi - agency search for a lone sailor taking part in a transatlantic race. Working together with helicopter Rescue 118 they were able to locate the vessel. The sailor had lost all power and unable to lower his sail so was drifting at the mercy of the wind. Thankfully although sea conditions were rough the lifeboat managed to eventually establish a tow and slowly bring the yacht to the nearest safe port. The RNLI crew were 14 hours at sea.

New boat formally named in Clifden

On the 22nd April a Shannon class boat which had been in service since May 2022 was officially named St. Christopher at a ceremony outside the Clifden Lifeboat station. The boat was funded by a legacy from an English man named Christopher Harris who had a life long love of travel and cared deeply for the plight of others. He also admired and had great respect for the work of lifeboat crews. Members of his family made a special journey from England to attend and were guests of honour at the naming

ceremony and handing over of the boat into the care of the RNLI.

The large attendance included the Chairperson of the Lifeboat station Percy Hyland, Operations Manager John Brittain, Jayne George Director of Fundraising and over 40 Clifden Station personnel.

His daughters Philippa and Gill both gave moving speeches about their late father’s travels around the world, his admiration for the work and dedication of lifeboat crews and indeed anyone who took on a dangerous mission helping others ahead of personal risk. After the St. Christopher was formally handed over by the family Father Tony King and the Rev. Anthony Previtė lead the service of dedication.

named ‘Launch a Memory’. This was the first such boat to be launched in Ireland. The Shannon class lifeboat is propelled by water jets rather than traditional propellers, making it more agile and manoeuvrable. It’s the first RNLI boat to be named after the Irish river, and as recognition of the service by the Irish lifeboat crews down through the years.

This service is a different organisation to the RNLI but works also to save lives at sea. The RNLI is a registered charity whereas the Coast Guard is a division of the Dept. of Transport. It was first established 200 years ago and is a nationwide maritime organisation, responding to emergencies, as well as promoting safety and security standards. Like the RNLI their aim is to prevent loss of life at sea, as well as inland waterways and in mountainous areas.

The Coast Guard also works closely with the British Maritime and Coastguard Agency which is responsible for the Northern Ireland coast. The RNLI regularly train with them. When someone dials 999 or 112 and asks for the Coast Guard, they immediately request the nearest available declared assets including the RNLI to launch. Stations in the West include Achill, Ballyglass, Killala and Westport.

Sir William Hillary founder of the RNLI

The new Clifden lifeboat

Western Ways

Newly opened Yeats Trail

A new signposted looped touring route complete with 14 significant locations all connected with the Irish poet, dramatist, writer and politician W.B.Yeats was officially launched by Heather Humphreys Minister for Rural and Community Development in early April. The new trail received a €500,000 investment through the Rural Regeneration & Development Fund with a further €170,000 provided by Sligo County Council to complete the project. It is expected to be a major boost for tourism in that county.

Sligo, due to its special landscape, stories and traditions was considered to be the inspiration for many of Yeats’s best loved poems. A great advantage for visitors taking the trail is the fact that you can drive to each location, or if preferred, explore some sections easily reached by cycling or walking. During the launch Minister Humphreys pointed out that even though the poet was born in Dublin, Sligo, known as ‘Yeats Country’, was where he spent some of his happiest days absorbing the beauty and folklore of the county. “The Yeats Trail has been developed to link and interperate the most important sites in Sligo where visitors can learn about the county’s history and its influence on the writing of W.B.Yeats” she said. Locations of special interest are: Knocknarea, Rosses Point, Drumcliffe Church (where Yeats is buried), Lissadell, Ben Bulben, Glencar, Hazelwood, DeerPark, Innisfree Slish Wood, Dooney Rock, Union Wood, Ballisodare and Glen Wood.

Mayo Dark Sky Project to be extended

A world class planetarium and observatory are planned for the Mayo Dark Sky Park situated in the Wild Nephin National Park. Speaking to Senior Times about the proposed expansion Georgia MacMillan the Development Officer told me they have been working on the Mayo Dark Sky asset in County Mayo and are now hoping to expand further. She said The National Parks and Wildlife Service have adopted this as one of their flagship projects and once the planetarium and observatory are completed there will be nothing like it in the west or even on the island of Ireland.

“The planetarium facility will not only focus on the night sky but also be a multimedia auditorium for day time experiences, not just for tourists, but also schools, education and other interest groups” she added.

The next phase of the project is expected to see partners National Parks & Wildlife, Failte Ireland and Mayo County Council working together to progress the operational model and design phase.

Useful websites :

www.rnli.org

www.mayodarkskypark.ie

www.gov.ie-the-irish-coast-guard

www.yeatstrail.ie

The Brú Ború Summer Season of Shows 2023!

Located at the foot of the historic Rock of Cashel, our stage shows of traditional music, song and dance run for two nights each week (Wednesdays and Thursdays) from Wednesday 12th July right up until the end of August commencing at 8:30p.m. each night. Adults €20 and Child under 16 years of age €10.

Prior to the evening’s entertainment why not avail of our restaurant facilities. Enjoy fine food with good friends in the awe inspiring atmosphere of the Rock of Cashel. Irish recipes, home baking and good fresh produce are the ingredients which combine to make a dining experience in Brú Ború a memorable one.

(Pre- booking is required for the restaurant, phone 062 61122 or e-mail info@bruboru.ie).

The unique Brú Ború performing group have achieved international recognition on five continents. They are in constant demand throughout the world because

of their performance of Irish authentic traditional music, song and dance. One of their most recent high profile performances took place in Brú Ború in March 2022 when they spectacularly entertained Prince Charles and the Duchess of Cornwall.

This group comprises the very best and most talented of musicians, singers and dancers. Enjoy an evening of live traditional entertainment with some of Ireland's most accomplished traditional performers.

The show is delivered with verve, colour, panache and style in the intimate settings of the Brú Ború theatre, but the night does not finish there! Following on from the stage show, performers and visitors mingle in the Teach Ceoil for some more entertainment where visitors can dance a jig, sing a song or play a tune – a lively Cashel set or Siege of Ennis often requires a visit to the adjoining bar, you can also enjoy tea or coffee and a scone. Brú Ború also incorporates the “Sounds

of History” cultural exhibition. The subterranean chambers, seven metres underground at the base of the famous Rock of Cashel, echo to the story of Ireland from ancient times to the present day. Through the passage of time, the visitor’s journey is marked by milestones of achievement, conflict and renewal.

Why not pay a visit to Brú Ború, this oasis of art and culture situated at one of the most hallowed spots in Europe is sure to be a memorable experience.

FROM SHIPPING CONTAINER TO CLINIC EMERGENCY RESPONSE

COSTS

A 50 m2 structure takes 20 to 25 days to fully kit out and install, at a cost of approximately €4,800.

Please credit illustration: richardpalmergraphics.com

IN EMERGENCY SITUATIONS, IT’S OFTEN SPEED OVER PERFECTION WHEN IT COMES TO LIFESAVING CARE.

FACED WITH AN INFLUX OF PATIENTS AND A SHORTAGE OF SPACE, THE MSF TEAM AT HERAT REGIONAL HOSPITAL IN AFGHANISTAN HAVE DEVELOPED A QUICK AND SIMPLE SOLUTION: CONVERTING SHIPPING CONTAINERS INTO CLINICS.

Please donate today

1800 905 509

or visit msf.ie

HEIGHT: 280 CM

“It’s not quite as high as a standard room, which is three metres,” says Musa. “But you probably wouldn’t notice unless you were very tall.”

PLACEMENT

“One of the biggest problems we faced was putting the containers in place,” says Musa. “It’s a large hospital complex with many buildings, so you can’t just drive it in on a truck. We ended up fitting them out in a workshop off-site, then using a crane to lift and place them where we needed them.”

In the past we usually relied on large tents for extra capacity,” says Musa, MSF logistical coordinator. “But with winter approaching, we needed structures for our staff and patients that were more robust. That’s when we saw the potential of shipping containers.” “What’s good about the containers is that they’re multi-purpose and easy to adapt,” says Musa. “You can cut walls out and weld a series of containers together to create a larger structure and, once the basic layout is in place, it’s simple to install windows, electricity and plumbing.”

Musa’s team have installed insulation, internal walls and tiles. They have also

FOUNDATION

A simple foundation of concrete blocks supports the structure. An empty six-metre-long container weighs 2,050 kg. The foundation blocks are constructed to carry the additional weight of 10 people, plus beds and equipment, per every six-metre container.

added air conditioning units to cope with the harsh summers and heating for the equally harsh winters.

“It was a process of trial and error for the first conversion,” says Musa.

The containers are now used as hospital wards, an emergency room, triage and feeding centres. There are plans to expand their use further in other MSF projects.

“We’ve passed both the summer and winter tests with no complaints from staff or patients,” says Musa.

This simple solution has already been expanded to meet needs in emergency situations where MSF is working.

Naturally Nifty and Notable at 91

Geraldine Conlon pays tribute to her ‘Mam’

excitement every child as thou it were her first, Mary developed many more self-taught skills, a first aider for the many cuts and mishaps of her children, a counsellor for all the tears shed by her children’s upset with life, a referee to quickly sort out the squabbles, a cook with creativity to cater for 15 dinners daily, which included her own mother and two additional little boys yearning for a Mammy’s dinner, and a multitasking octopus to attend to all the daily necessities!

Amidst all the daily activities of life, Marys unique skills as a tailoress became invaluable, making many an outfit for her children.  When it came to special occasions, birthdays, communions, confirmations, debs and weddings, Mary always added her unique magical creative touch to each outfit .... that is in between creating the cake and arranging flowers to whatever occasion warranted it! …. The secret to Mary’s energy …. “I give my day to the children, but the night is mine for a good sleep!”

Born in 1932, Mary Conlon certainly has the know how to live life to its fullest!

From a playful, energetic, inquisitive child, Mary finished her schooling in Clarendon Street, to train as a young handcraft tailoress, a skill she wasn’t to know then how much it would be valued and loved, by many, in the years to come.

Finishing work in the evenings, Mary could be found either cycling to Glendalough with friends, attending night courses or dancing the night away in either the Crystal, Four Provinces, or Olympic Ballrooms. Christmas brought her out carol singing, where she met her true love, Jerry Conlon. In 1954, she married Jerry, her best friend, soulmate, and love of her life.

As the rhyme goes, “first comes love, then comes marriage and for then comes baby in a carriage”.  Little did Mary know then that her beautiful baby was going to be the first of 10 children. Welcoming with

As Marys children flew the nest, Mary took living life to another level, from cruising the oceans, to flying helicopters, Mary has made her way around the world.  With an adventurous mind, Mary’s palate is even more adventurous, “Always choose something you’ve never had before” is Marys motto.

An artist at heart, Mary has won 3rd placement in the All-Ireland Ladies Art Competition, along with showcasing her work in various exhibitions. Refusing offers of purchase of her fine art, Mary’s paintings are lovingly hung in the homes of her family in Canada, Australia, UK and Ireland … her children and grandchildren are her proudest and loudest fans.

Mary certainly knows how to live life to the full, always ready for a game of Bingo, a party or a dance, Mary’s belief is that age is just a state of mind.  With 22 grandchildren and 14 great grandchildren, Mary enjoys nothing more than see them come through her hall door.  Eager to keep up with each

of them, Mary ensures she is not just fashionably on trend, but also technically up to date, with the latest smartphone and iPad at hand. “We are always learning”, says Mary, “the mind is like an umbrella, it works best when its open”

A busy lady, but also a quiet lady, Mary is modest to the core, but nonetheless determined in living fully.    Another secret of a successful life, according to Mary is ‘A little of what you fancy does you good’.  From cream cakes, to cheeses, to a little tipple of Brandy, Mary knows how to keep life perfectly balanced!

Proud to be living her 91st year, Mary is an amazing lady, who truly lives her motto of “Life is what you make it”.  I could speak of many more fabulous, inspiring and endearing narratives about my Mam, Mary, but as I say she is modest and still has a good hard hand, so to save myself from the hand, I will finish with this sentiment.

Mam, you are the truest love of all our lives, You shine, You rock, You are ‘simply the best’!

Written by one of her greatest fans, her daughter,…Geraldine Conlon.

Dublin Dossier

Pat Keenan reports on happenings in and around the capital

Steaking out a culinary reputation

Stephen Buckley, who recently became co-managing director of the company, with his father Des, outside the flagship Pembroke Street

What is it about steaks, maybe one of the simplest meal, just a piece of beef on a pan - but, it's peculiarly exacting to get right. ‘Steak is king’ says food writer and dedicated carnivore Mark Schatzker who travelled across four continents, eating hundreds of cuts of beef. The result, a book simply called Steak. A reviewer for Bloomberg calls him ‘the Bill Bryson of beef.’ We learn that no other meat cuts it - excuse the pun. It's a complicated meat. Before cooking you choose either ribeye, striploin, sirloin or tenderloin, check if it is dry-aged or wet-aged. If frozen dry-aged should be no more than three days in the refrigerator. Then you must leave one and a half hours to reach room temperature. If it is wet-aged it should be in the freezer longer sealed in cryonics bags to soak up it's own juices. There are fans of both. It wouldn't surprise if they never socialise together or speak to each other. Then there's the cooking and timing for blue, rare, medium, medium-rare and God forbid - well done.

Few if any other meat comes more complicated, take the easy way, go to a steakhouse. There are very few towns anywhere that hasn't a steakhouse. No pork-house, no lamb-house, no chicken-house -well there is but that would be where they roost, not roast. Any town worth its salt has a steakhouse. Dublin of course has many but FX Buckley Steakhouse in Pembroke Street would be the first to spring to my mind. It opened in 1987 and for most of my working life in the area it was always our choice for any excuse of a celebration. Looking back all those years we took the steaks for granted or we were simply culinarily gifted. More so now that it turns out the 'World's 101 Best Steak Restaurants' ranked this very Dublin steakhouse at number 6 on that worldwide listing. Those first six steakhouses are in: Buenos Aires, London, New York, Koksijde in Belguim, ElCapricho in Spain and our one in

Dublin. Check it online at www.worldbeststeaks.com/

That very fame and renown as a steakhouse has led to a recent decision to rebrand the company as 'The Buckley Collection' to reflect on the expansion of Buckley's into areas other than just steakhouses and now include six pubs and other restaurants. 'The Buckley Collection' now includes the flagship FX Buckley Steakhouse in Pembroke Street, Xavier's Bar, Ryan’s pub and restaurant in Parkgate Street, the Bull and Castle in Christchurch, FX Buckley in Temple Bar, FX Buckley Steak & Seafood in Monkstown, Frank's Bar at Monkstown Cresent, FX Buckley victualler/grocery shop, Pembroke Street. and McSwiggans pub and restaurant in Galway. Recently Stephen Buckley became a co-managing director of the company, with his father Des - an appointment that heralds in the sixthgeneration of the family business.

Stephen recognised the need to rebrand into an umbrella brand The FX Buckley Collection. ‘It allow us to expand into different markets’ says Stephen ‘we’re obviously called FX Buckley but we felt it has limitations, people thought we only had the steakhouses and the other brands and restaurants were seen as second fiddle’.

Records show that as far back as back as 1660 the Buckley’s were butchers and in 1930 they opened the first F.X. Buckley’s branded butchers shop in Moore Street. Still in the family, another branch of the family now owns the FX Buckley butchers business.

Visit online at www.thebuckleycollection.ie/

Nazi ‘safe house’ in Templeogue

It's not often our newspaper property pages come up with a headline ‘Nazi 'safe house' in Templeogue for sale at €1.25m’. In May 2011 they did.

In 1940, gardaí raided an art deco detached house then called 'Konstanz' at 245 Templeogue Road. In a bedroom they found a German Luftwaffe uniform, medals, US$20,000 in cash, a wireless transmitter and a used parachute. The house owner at the time was Stephen Carroll-Held, an Irish businessman who as a child had been adopted by a German family.

Held was now acting as a go-between, helping the IRA to liaise with Nazi Berlin. Earlier that year he visited Germany to discuss the zanily dubbed 'Plan Kathleen', the projected German takeover of Ireland and subsequent invasion of Britain through Northern Ireland. He told gardaí the money and equipment belonged to a lodger, a German SS officer Hermann Görtz and who had disappeared. Weeks earlier Görtz had arrived in Co.Meath by

parachute in full attired in a Luftwaffe uniform and made his way, fully uniformed, mostly on foot, to what he regarded as a Dublin 'safe house' He was later arrested and imprisoned.

When the war ended most German prisoners in Ireland were repatriated but Görtz,for whatever reason, had no wish to leave Ireland. He cut a deal with G-2 intelligence commander Éamon de Buitléir to remain, with some conditions. He became involved in the Save The German Children Society looking after 500 German war orphans at Glencree military barracks in Co. Wicklow.

However when on May 23 1947 he visited the Aliens’ Office in Dublin Castle to extend his parole he was told that he was to be deported to Germany that very afternoon. Dramatically Görtz pulled a glass vial of cyanide or prussic from his pocket, crushed it between his teeth, collapsed and was rushed to Mercer's Hospital on Stephen Street where he died.

Görtz was buried, coffin draped with a Swastika flag, in Deansgrange cemetery, attended by about 200 people including Dan Breen, a pro-Axis IRA volunteer and Fianna Fail TD. In 1974 Görtz was transferred to the German Military Cemetery in Glencree, Co.Wicklow.

The art deco style Konstanz at Templeogue Road, Dublin

Be part of someone’s future

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By leaving a gift to GOAL, you will help some of the most vulnerable communities to respond and recover from crisis.

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By leaving a gift to GOAL, you will help some of the most vulnerable communities to respond and

GOAL is supporting families driven from their homes in Ukraine

For over 45 years GOAL has been working as agile first responders, protecting some of the

For over 45 years GOAL has been working as agile first responders, protecting some of the

For over 45 years GOAL has been working as agile first responders, protecting some of the world’s most vulnerable people in some of the worst humanitarian crises.

That work is not possible without the generosity of people like you.

That work is not possible without the generosity of people like you.

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Will you help us to continue our work delivering aid and support to those who need it most? By leaving a gift to GOAL you can. In doing so you’ll help create a better more resilient world.

Will you help us to continue our work delivering aid and support to those who need it most? By leaving a gift to GOAL you can. In doing so you’ll help create a better more resilient world.

Will you help us to continue our work delivering aid and support to those who need it most? By leaving a gift to GOAL you can. In doing so you’ll help create a better more resilient world.

Registered Charity No. 20010980; CHY 6271 Company No. 201698

Registered Charity No. 20010980; CHY 6271 Company No. 201698

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For over 45 years GOAL has been working as agile

responders,

If you would like to talk about how your gift will be used by GOAL or to request a free brochure, please contact Courtenay

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Ph: (01) 280 9779

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is supporting families driven from their homes in Ukraine

If you would like to talk

I had divided recollections when recently our newspapers carried the obituary of Delia Roche Kelly who died in February aged 74.

I first met Delia in 1982. She was part of the very rich Gallagher family. Her father was multi-millionaire property developer Matt Gallagher.

The Gallagher Group was successful, rock solid with influences reaching the very top in governmental circles. At that time they owned the Slazenger site on St Stephen's Green, the former Alexandra College site on Earlsfort Terrace, Donaghmede shopping centre (where they even owned a bank), Castle Howard, Dolanstown Stud and development land in Boyle, Co Roscommon, and in Limerick, as well as prime sites in the greater Dublin area.

They also owned three further properties pertinent in my small part in all this. Straffan House and stud where Patrick Gallagher lived in luxury. Patrick, Delia's brother, had taken charge of the Gallagher property group in 1974 following the death of their father, Matt.

The group also owned a three-house block on Lower Mount Street and this was where Delia lived at No.17. Outside the property looked vacant and derelict. Inside, behind the boarded up door, it was palatial and richly furnished. Delia was well used to all of this finery, growing up from childhood attended to by nannies and maids at Hollywood Rath, her father Matt's palatial home in Mulhuddart, in the outer suburbs of Dublin. That house even had a ballroom, swimming pools and several wine cellars. And they owned the Phoenix Park racecourse, purchased by Patrick from the Arnott family, owners of the Dublin department store. A year later my fledgling graphic design studio became involved. Delia Roche Kelly introduced us to Patrick Gallagher and subsequently we were appointed to design all the publicity and advertising materials for the the grand re-opening of the racecourse. It included flags, buntings, all the printed items, cards, programmes and all signage around the course, even arranged for radio advertising jingles.

It was by far the biggest project we had ever handled. After about three months of work and expenditure the racecourse collapsed over night into liquidation, leaving us in considerable personal debt. The racecourse did eventually open with syndicate of racing millionaires including Vincent O'Brien, John

Delia Roche Kelly and the Phoenix Park racecourse

Magnier, Robert Sangster and Michael Smurfit, held race meetings but it closed permanently in 1990. We had no input and were still heavily in debt.

Delia was still rich from the inheritance of her father but she had no part in the groups collapse. She arrived to our studio in tears and strangely I found myself consoling her. She came to offer her brother Patrick's Rolex watch as some compensation. At the time my working class thinking naively that a meagre watch couldn't be worth more than a few hundred pounds. I realise now that I should have taken it, actually it might have been worth more than we were owed - today it certainly would... ah well.

Delia left Ireland, went to New York where on Christmas Eve 1988 she opened Delia’s Lounge nightspot/ restaurant on the Lower East Side, near the Brooklyn Bridge, and one of the

trendiest neighborhoods in Manhattan. She fitted in easily, knew everyone of note, Courtney Kennedy, daughter of Ethel Kennedy, John F Kennedy Jr.really, the entire Kennedy clan, Andy Warhol, Uma Thurman, Sylvester Stallone and a constant trickle of visiting Irish, regularly. Sir Tony O’Reilly and on and on.

Her brother Patrick Gallagher was something else, extravagant, over confident, brash with a expensive taste for expensive cars and race horses. After the company's collapse he went to live in England. In October 1990 was his convicted on charges of theft and fraud and was jailed two years in Magilligan Prison near Limavady, Co.Derry. The same might have happened south of the border so following jail he moved to South Africa. He did later return to Ireland where he died in 2006 aged 54.

Phoenix Park Racecourse in its heyday – it was once owned by the Gallagher family

Faith in the future: new miracle innovations could save

thousands of lives from climate disaster

A s climate change bring s the wor s t droug ht in 40 years to the Horn of Africa, Concern Worldwide suppor ter s are helping lo c al f armer s use new climate-resilient techniques to save their families and communities from star vation

In some par t s of the Horn of Afric a , there ha sn’t been a single drop of r ain in three year s. D ead cows lie dec aying by the road, overcome by dehydr ation Across Ethiopia , S omalia and Kenya , the dust-filled pl ains are so bare of vegetation that they don’t at tr ac t any animal s. The vill ages are just a s quiet The hustle and bustle of f amilies cooking or working ha s f allen silent Children who haven’t eaten for days do nothing but sit still in their hut s, too tired and sick to move

It ’s the same dire, drought-r avaged situation across all the countries in the Horn of Afric a Right now, 20 million people are acutely food insecure It ’s estimated one per son dies of hunger ever y 36 seconds And a s climate change c auses more ex treme weather pat terns, exper t s predic t that drought s like these will become even more frequent, and l a st even longer, with deva stating ef fec t s for future gener ations.

Living in hunger

Ahmed, a f armer in S omalia , and his children, live on the frontline of the climate crisis He inherited his l and from his f ather who wa s a f armer before him But with each year that ha s gone by since he wa s a boy, he ha s seen less and less r ain f alling on the f amily f arm The soil ha s become so dr y that he c an no longer grow the nutritious corn and sorghum that once helped him put food on the table.

S eeing his crops wither before his eyes, Ahmed did ever y thing he could to save them, but without water, it wa sn’t enough He had nothing to eat and nothing to sell at the market. The pain of hunger began to take hold of his children Even if his f amily were to sur vive the current crisis, he could only wonder how his children would ever live through the more formidable drought s of the future

“With the seeds Concern provided, I was able to har vest a lot more and help my family, it changed ever y thing.”

to suppor ter s who lef t a gif t in their W ill to the charit y, C oncern ha s the resources to build climate -smar t agricultur al progr ammes that c an suppor t Ahmed and f amilies like his They provide the tool s and tr aining that, even in the driest conditions, help f armer s grow nourishing food.

Communitie s face the threat of ma ss star vation a s the climate cri si s wor sen s

Miracle innovation

It wa s in this desperate situation that Concern Worldwide, Ireland ’s largest international aid charit y, and their generous communit y of suppor ters, were able to provide a lifeline for Ahmed. For 55 years, the charit y ha s been helping people from the world ’s poorest communities to build lives free from hunger.

In Ahmed ’s c a se, esc aping hunger meant achieving something that seemed impossible to him – finding a way to turn his dust y fields green again despite the onsl aught of the current drought. But thanks

Life -saving innovation

For decades, Concern Worldwide ha s been bringing life-saving solutions to people facing the climate crisis The miraculous results have been nothing shor t of life-changing for thousands of families.

CROP VARIET Y & DI VERSIFICATION

Drou g ht-re si stant se e d s incre a se the chance of a succe s sf ul crop, eve n in dr y condition s , to prote c t familie s f rom hun ge r

IRRIGATION

Whe n an are a re ce ive s no rainfall , in novative wate r pumpin g sy ste m s

can brin g v ital , e n richin g moi sture to b arre n soil

POST- HARVEST MANAGEMENT

Whe n crops are har ve ste d , more se cure stora ge te ch nique s can prote c t the m f rom b e in g sp oile d by in se c t s and f un gi late r

Find out how you can be par t

Together, C oncern and it s suppor ter s were able to provide Ahmed with a wide r ange of drought-resistant seeds, and tr aining on how to grow them The result s have been nothing shor t of mir aculous – today, his once -barren l and is sprouting thousands of fruit-bearing trees W ith the income he’s earning from selling the

While the threat of ma ss star vation looms, Concern Worldwide is c alling for more people to help them protec t vulner able families like Ahmed ’s from the hunger c aused by drought and climate change. When people leave a gif t in their Will to Concern, they ’re giving hope to children, families and communities facing future challenges of the climate crisis, by suppor ting this life-saving agricultur al progr amme.

Leaving a legacy of hope for future generations

Siobhán O ’C onnor, from C oncern, advises people who want to leave a gif t in their W ill to the charit y “ The gif t s that our generous suppor ter s

“I am pr oud to k now that , even when I am gone, my suppor t will continue to s ave lives . ”

C olm, who’s leaving a gif t in his W ill to C oncern Worldwide, C o G alway

produce, he c an af ford to feed his children again. And when they ’re old enough, they will learn these life - changing skill s from Ahmed, which they c an pa ss on to their own children, ensuring future gener ations live a life free from hunger

The future threat of climate change

Although the future looks brighter for Ahmed and his children, many f amilies are still not safe from climate change. The World Bank predic t s that the coming changes in weather pat terns could force more than 10 0 million people into ex treme pover t y by 2030 And by 2050, it may internally displ ace 14 3 million people from countries in Sub -S ahar an Afric a , S outh Ea st A sia and L atin Americ a

of a world

without hunge

If you’d like to request your free brochure to find out more about leaving a gif t in your Will to Concern, please contact Siobhán O’Connor at Concern Worldwide today.

Phone: 01 417 8020 E-mail: siobhan oconnor@concern.net Visit: concern net/lega

leave in their W ill s have the power to change so much,” Siobhán told us She continued, “ That single ac t of kindness goes f ar beyond helping one f amily protec t themselves from hunger – it lives on through the year s, from gener ation to gener ation, helping the f amilies and children of the future sur vive even the deadliest drought.”

More and more compassionate people across Ireland are now moving to suppor t Concern’s vision to build a hunger-free world Siobhán explains, “Our community is united by a simple belief that no one should ever have to suf fer the pain of hunger If you share in this belief, I would encourage you to consider joining us today. No gif t is too small or big , ever y donation will help build a world free from hunger ”

Ahmed, S omalia

May the Farce be with You

By Des MacHale

Some years ago, when I was running a Summer School on Humour for students of all ages from all over the world at University College Cork, one of the exercises I set the class was to name as many different forms of humour as they could think of.

Rather incredibly, their collective list came up with over a hundred and fifty types, showing both the richness of humour and the astonishing diversity of the English language. The list included comedy, puns, riddles, satire, lampoon, burlesque, irony, limericks, clerihews, slapstick, buffoonery, sarcasm, farce, drollery, waggery, wit, gags, quotations, standup, epigrams, send-ups, malapropisms, spoonerisms, howlers, boners, Irish  bulls, blunders, etc. etc. How many more types can you think of, dear reader?

But for me, there is one type of humour that stands head and shoulders above all of the others, and that is the JOKE. The joke is universally loved  by young and old, by male and female and by people of all races and nationalities, and this is a tradition that has lasted for thousands of years. For example, the Ancient Greeks had lots of jokes about the men of Abdera, including the one that when it started raining, the town crier had to go around their town and tell them to go indoors to avoid getting wet—hilarious stuff indeed.

It was also stated that they built a fence around the town to keep the plague out! But as the great American commentator Will Rogers, observed, ‘I do not make jokes; I just observe the politicians and report the facts’!

A good joke is a short story in miniature. In the opening salvo, the characters are introduced—maybe an Irishman, an Englishman and a Scotsman.

As the joke develops, the plot thickens, and finally there is the explosive denouement, the punchline, resulting in loud laughter. As we grow older, we all need more laughter, and jokes are just about the surest, the quickest and the most effective way of achieving  this. Laughter is good for us both mentally and physically and I find that a good laugh will clear my chest more quickly than any expectorant—but if you expectorate socially, you cannot expect to rate socially! ( Terrible  pun,  but nothing I can help and I do not intend to change the habit of a lifetime at this stage).

I remember on one occasion sitting down to a meal of cod with my good wife Anne. A fish bone got stuck in her throat and she could not cough it up no matter how hard she tried. I sat at the table frozen to my chair not knowing what to do. ‘Quick’, she moaned, ’Get a bowl from the kitchen, I

think I am going to be sick’. So I rushed into the kitchen and grabbed the first thing I could see, a large strainer. Then I held it under her chin to await developments. She laughed so much at the idiocy of her beloved husband holding a strainer under her chin into which to be sick, that she coughed up the fish bone in its entirety. Where conventional coughing had failed to solve the problem, laughter did the trick, and may indeed have saved her life.

I believe that many of the best jokes are based on shared human experience that we can all identify with. But most jokes need a target and political correctness is eating into the number of things we are allowed to joke about and I think this is a great pity. Yes, jokes can sting, a little, but they never injure or really hurt their target, and if every bullet or bomb directed at a person throughout history had been a joke instead, the world would be a much happier place. A good ploy is to joke about yourself which nobody else can object to, and of course being able to laugh at yourself is the ultimate in selfconfidence.

[The fish bone story, by the way, is 100% true and I am the fall guy.] And the best reaction to any joke that offends you is to retaliate in kind. Way back in the 1980’s I wrote a book called Englishman Jokes for Irishmen to retaliate against

Gifts

for Good

Gifts

for Good

Are you looking for a great gift idea for a loved one?

A Barnardos ‘Gift for Good’ is the perfect option: a meaningful gift that will make a difference to a child’s life. Choose from a range of options from warm and cosy pyjamas, to the gift of a nutritious meal, and you’ll be giving the gift of hope to a child and family.

For each card you buy, Barnardos will send you a beautiful greeting card to send to your intended recipient, complete with space to write a special message for that person. Because childhood lasts a lifetime.

all the Irish jokes inflicted on us by our English friends. It was reviewed in The Times and The New Statesman where the columnists expressed surprise that a mere Paddy could assemble such an original collection, and it sold well in Argentina and South Africa. [Modern joke—What is the Irish for Brexit?  Sassamach!]

So, all that said, here are a few jokes I hope will make you laugh, many appearing in print for the first time. And if you do not like the target, change it to one you do like! That is a great literary skill in itself.

And even if you have heard a joke before, you can still laugh again at it; after all you would not refure to listen to a great piece of music on the grounds that you had heard it before, would you?

• Last night two fellows tried to get into my car, but I beat them off with a baseball bat. Sometimes I wonder if I am cut out to be a taxi driver

• Pavlov walked into a pub and ordered a pint. Suddenly the phone rang.

‘Dammit’, said Pavlov, ‘I’ve forgotten to feed the bloody dog again’.

• This guy walked into a deli with a huge salmon under his arm.

‘Do you stock fish cakes?’ he asked the girl behind the counter.

‘Certainly, sir,’ she replied.

‘Thank goodness for that, ‘ he said to her, ‘it’s his birthday today’.

• Somebody has stolen the wife’s knickers from the clothesline.

She isn’t worried about the knickers because they were a cheap pair, But she really misses the fifteen clothes pegs.

• The meanest man in the world arrived home from work early one day to find a plumber’s van parked outside his house.

‘I hope to God the wife is having an affair,’ he said out loud to himself.

• Two bulls, a young bull and an old bull, were grazing in a field on a hill overlooking a large field of young heifers.

Said the young bull, ‘Let’s run down the hill and have fun with some of the heifers ’. ‘No’, said the old bull, ‘Let’s walk down the hill and have fun with all of the heifers ‘.

• This fellow arrives at the gates of Heaven, runs inside, runs back out, runs in again, runs back out, and repeats this procedure about a dozen times.

‘Hoi’, said Saint Peter, ‘what are you doing?’

‘Look’, said the fellow,’ I know I’m dead, you know I’m dead, now if someone would just tell  the cardiac resuscitation team’.

• Bill was visiting his friend John and commented that he was having great difficulty remembering things.

‘I had that problem too until I consulted a specialist in Dublin’, said John.

‘What was his name?’ asked Bill.

‘What is the name of that red flower with the thorns?’

‘A rose’, said Bill. John shouted into the kitchen, ’Rose, what was the name of that guy I consulted in Dublin?

• A Corkman rang his son in San Francisco and said, ‘Son ,I don’t quite know how to say this, but your mother and I are having severe problems, so we’ve decided to get a divorce, there’s no other way out. So ring your sister Attracta in Melbourne and tell her the bad news’. ‘Oh my God,‘said the son, ‘dad, don’t do anything until I get back to you, promise me that.’

‘Right’, said the father and hung up. Five minutes later the son rings back and says, ‘Attracta and I will be on our way to Cork within twenty four hours, but promise me again you will take no action until we arrive’. ‘Right’, said the father again. The Corkman went into the sitting room and said to his wife, ‘Great news Mary, both the kids are coming home for Christmas and better still, they are paying their own fares.’

Finally, as an exercise, write down the ten funniest jokes you ever heard, and have a good laugh at them. Don’t you feel better now?

Des MacHale is Emeritus Professor of Mathematics at University College Cork, He is an author and speaker on several subjects, including George Boole, lateral thinking puzzles, and humour and will be speaking on the Cork sense of humour at the 50 Plus Show in Cork later this year.

Childhood stops for seriously ill children.

Leave a gif t in your will & help children living with serious illness.

Leave behind a little magic! Let your legacy bring magic to the lives of children living with serious illness. A gift in your will whether it is a large or small sum, or a percentage of your estate will make a lasting di erence.

Barretstown o ers free speci cally designed camps and programmes for sick children and their families. When looking after your loved ones in your will you can also transform the lives of sick children for generations to come.

We can help you succeed in making this gift.

For more information, please contact Clare Martin on 045 864 115, email clare.martin@barretstown.org or ll out this slip and return by post to the address below.

Yes, please send me a free brochure

Name: Address: County: Eircode:

Your care and compassion for others can live on through a legacy gift. By remembering Barretstown in your will you can make sure that every child with serious illness can experience the magic of camp.

Healing doesn’t just happen in hospitals and laughter may very well be the best medicine.

Barretstown Founder, Paul Newman

Registered Charity Number: 20027759

Wine World Sunny

times ahead!

Mairead Robinson celebrates the arrival of summer.

It has certainly been a long wet and windy spring time, preceded by a long cold and wet winter – it is no surprise that so many of us are jetting away to the sunshine at the first available opportunity.

But if you cast your mind back to summer 2022 – remember it was a stunner. We enjoyed long sunny days at the beach, al fresco dining, walking, fishing, golfing and generally loving the bright warm days that blessed our summer last year. The only complaint I heard about the weather was how it impacted the garden and necessitated daily watering to keep the plants healthy and the grass green. Would that that would be the only thing we have to worry about this year!

And so when the bright summer days arrive we love to dust down the barbeque and bring the dining outside. And then we need something bright and cheerful to drink with our food. Whether it is just a couple of people, or indeed a large gathering, my first choice for al fresco dining is a glass of bubbles. Just think of those summer weddings, everybody sipping a glass of Prosecco and looking incredibly happy. While traditionally it was always champagne, now a glass of Cava or Prosecco or indeed most sparkling wines if they are not too sweet, is very acceptable at these gatherings.

So there is no excuse not to pop open a bottle of bubbles – except for one thing. I have often bemoaned the price we have to pay in Ireland with the excise duty on every standard wine, and particularly for sparkling wine. Irish consumers pay €6.37 excise duty on every bottle of sparkling wine. And that is more than any other country in Europe. Unfair or what? So the best suggestion I have is to decide which are your favourite sparklers, and keep your eyes open for when they are on special offer. This could be more often that you thought, so stock up when you can.

Wine World

Among the best value quality sparklers, which I believe are very acceptable on any occasion and are on my list of summer tipples include the wines from celebrities Graham Norton and Kylie Minogue. Graham Norton’s wines are extremely popular, and now his collection has two new additions. Together with Invivo he has launched a Frizzante Rose produced in Northern Italy by the same partners that make the Graham Norton white Graham Norton Prosecco and Frizzante. It has sweetly scented notes of tropical flowers and strawberry, such a lovely summer sparkler. Like its twin, the white Frizzante, this blend is crisp yet delicately structured with that delicious strawberry drive through the perfectly bal anced palate. And the Frizzante itself is the fourth addition to the Graham Norton range, which according to Marie Claire magazine is “one of the most successful celebrity wine collaborations ever”. It comes from the wine growing regions in Northern Italy where Sparkling Frizzante vines have been grown for generations.

Both of these sparklers are widely available in Tesco, Dunnes and SuperValu around the country. And they will certainly not break the bank at just €13 Once again, keep the eyes open for special offers and promotions for even better value. Graham Norton wines have been heralded as the fastest growing winebrand in the UK!

And so to another of our favourite celebrities whose wines have proved to be very popular, Kylie Minogue.

Once again from the heart of Northern Italy, Kylie has a Vino Frizzante Prosecco from vines aging ten years and grown on limestone-rich soils that give mineral complexity into the base wines. The temperate climate and cool nights allow grapes to retain acidity and freshness. The grapes are harvested between the end of August and mid-September. And from the same region, she has also produced a Frizzante Rose which is a lightly coloured sparkling rose with fine and delicate notes.

It has an intense and fruity aroma, evoking memories of wisteria flowers and apples. This wine is excellent as an aperitif and an ideal accompaniment to hors d’oeuvres, risottos, fragrant fried food and grilled fish.

If you are wanting to enjoy bubbles with your summer dining but want to stay off the alcohol or need to drive, it is good to know that there are alcohol free options also. Kylie Minogue has produced a 0% alcohol free Sparkling Rose where the fermentation process reduces the sugar content, contains no alcohol and yet delivers all the flavours you would want in a quality rose wine. It is both refreshing and finely balanced.

Once again these wines are widely available in Tesco and Dunnes, and retail at €14 with the alcohol free wine just €10 And finally, if you really want to celebrate with a good classic Champagne, but don’t want to spend big money on the top Champagne names, I would suggest checking out Louis Armand Champagne, which retails for just €30.

Located in the heart of the Champagne region, Maison Louis Armand is a family winery since 1996. The vineyard is located among the most prestigious villages of Champagne and their wines are proudly characterized by elegance. Their Brut Louis Armand is light, fruity and floral, produced according to the

champagne tradition and are made up of a traditional blend of Pinot Noir 55%, Chardonnay 5% and Pinot Meunier 40%.

I have to say this is an excellent Champagne, which will delight any ‘champagne connoisseur’ and will add a real sparkle to your summer celebrations. Enjoy the sunshine this summer – we deserve it!

Competition winners from last issue

Crossword No. 122

Three copies of 'Ireland’s  Islands'

Kieran Brosnan, Portlaoise

Odile Clarke, Rathfarnham, Dublin

Joanna Begley, Dungarvan

Memories of a wayward genius

Dermot Gilleece changes sport for this issue to record a meeting with George Best.

Something different: In this, 60 years since George Best played his first senior game for Manchester United, I thought it might be appropriate to recall a personal memory.

Memories remain vivid for me of George Best standing in the dressing-room at Windsor Park. It was August 8th, 1988 and Northern Ireland’s greatest footballer had banked on the rank and file soccer followers from his native Belfast, supporting his testimonial. “The basic, committed fans, have always stood by me,” he said. “Now, it’s a nice feeling to carry through the rest of my life.”

It seemed ironic that these simple fans, most of whom would never have had the opportunity of meeting their idol, probably understood Best better than the countless acquaintances and wouldbe friends he had picked up during more than a quarter of a century in the sporting limelight.

Through the grind of daily living, they could appreciate the mental and

emotional trauma their hero must have endured when he was whisked as a shy, withdrawn 15-year-old from kickabouts on the Cregagh estate and catapulted to soccer stardom with Manchester United at Old Trafford. They would share the joy of his many triumphs at club and country levels and sympathise with his lapse into problem drinking.

They might not have understood the problem, but they would have had first-hand knowledge of the ravages of alcoholism which ultimately claimed Best as a 59-year-old in November 2005, despite the benefit of a liver-transplant.

For reasons best known to himself, Best seemed to shy away from the term alcoholic. Sadly, this could be attributed in part to the social stigma which attaches to the illness, even in these enlightened times. “I accept that drink will always be a problem for me,” he acknowledged back in 1988, “but my attitude towards it has changed. I used to drive myself crazy, thinking about staying off it, whereas now, I can relax

in the knowledge that if I feel like a drink, I’ll have one. In a curious way, this approach has allowed me to stay on the wagon for longer periods.” So it was that he looked in splendid shape on the occasion of his testimonial. Fit and apparently healthy at 42, his weight of 11st 2lbs, was only six pounds heavier than at the peak of his glittering powers, 20 years previously.

Given his emotional make-up, it was possible he would have slipped into problem drinking at some stage of his life, irrespective of whether he had become a football idol. He was essentially a shy, introverted individual with an insecurity which made him crave affection and approval from those around him. All of which left him vulnerable to exploitation when he became a cult figure at Old Trafford during the Swinging Sixties. Long black hair and boyish good looks made him a perfect creation for Beatlemania.

“George was unfortunate in that he was the first real superstar of British football,”

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Rescued from an illegal puppy farm, these adorable pups were in a filthy shed with no bedding or natural light. Their tiny bellies were bloated because of worms. Both were very underweight. They are now in new forever homes.

said Dublin’s Liam Brady, who trod a similarly gifted but saner path at Arsenal before moving on to a career in Italy. “His experiences taught a priceless lesson to those who came after him insofar as they could see the way he was exploited. Best was 17 when he played his first Football League match for United against West Brom at Old Trafford, 60 years ago. It was a United team studded with internationals of serious quality, players such as Bobby Charlton, Nobby Stiles and Pat Crerand.

“It was an awesome challenge for one so young,” Best later recalled, “but looking back to that period, I must have coped OK, or they would not have persevered with me. As it happened, I was dropped back into junior ranks after the West Brom match, but when I was at home in Belfast for Christmas that year, I got the big break of my career. A telegram arrived from Old Trafford requesting that I return to Manchester immediately. United had a League match with Burnley on December 28th and I was drafted into the team for my second appearance. I scored my first goal in a 5-1 win and from that point on, I became a first-team regular.”

Even as a United regular, Best’s age still allowed him to play for the club’s youth team and in April 1964, he got an FA Youth Cup winner’s medal. Then came First Division Championship awards in 1965 and 1967, followed by a European

Cup triumph in 1968. The only major award to have eluded him was an FA Cup winner’s medal.

Yet for all of that, his manager, Matt Busby, was remarkably naïve in public pronouncements about the increasingly unpredictable behaviour of his star player, especially with regard to nightclub activities and problem drinking. “What George needs is to find himself the right girl and settle down and get married,” said Busby at the time.

Had he understood problem drinking, the manager would have known that

where the vast majority of men are concerned, these difficulties tend to increase through marriage, if only for the fact that they now have the crutch of a partner to pick up the pieces and generally nurse them through the torment of the morning after. In the event, Best played 11 years with United, during which time he made 361 Football League appearances, scoring 137 goals. He also played in 45 FA Cup matches (21 goals), 24 League Cup ties (nine goals) and 34 European ties (11 goals). Those figures would tend to make something of a nonsense of the notion that he had wasted his football talent.

1968 European Cup triumph with Manchester United.

George Best with two of his heroes, Nobby Stiles and Bobby Charlton

Gradually, however, his drinking became worse. And his personal decline happened to coincide with major changes at Old Trafford. It was during the brief reign of Ireland’s Frank O’Farrell as manager, that Best’s most notorious disappearing escapades occurred.

Fleet Street journalists, who hunted him down to Marbella on Spain’s Costa del Sol, wrote of the player’s fears of becoming an alcoholic, of his need to have a bottle close at hand for the lonely hours of early morning. This, while at Old Trafford, where medical expertise abounded yet nobody seemed willing or capable of taking remedial action.

It is interesting to note that nowadays, if an employee of a semi-state body or major enterprise happens to find themselves in a similar plight to the way Best was during the 1970s, they will be obliged to accept psychiatric help. Instead, Best’s tragic escapades became a rich vein of spicy copy, especially for the British media.

This was especially hurtful to the player’s father, Dickie, who said: “What people tend to overlook is that this is an illness,

a sickness. George has never tried to make any secret of his problem, yet the papers seem to enjoy hounding him. I’ve never heard of anyone who has acquired alcohol problems by choice.”

Those words take on a particular poignancy against the background of the problems of Anne Best, George’s mother, with alcohol, demonstrating the genetic nature of the illness.

After leaving Old Trafford in 1974, Best had brief spells with Stockport County and Cork Celtic before spending two years at Fulham. Then, true to the form of the problem drinker, he sought a geographical cure during four years of relative obscurity in the North American league in Los Angeles, Fort Lauderdale and San Jose.

By 1980, it was all over, apart from charity and exhibition matches. Could his career have been significantly longer? Only if he had come to terms with his drink problem when it first became apparent during his twenties.

As it was, he was incapable at that time of recognising the seriousness of his addiction. By the time he found himself

in a Los Angeles clinic some years later, it was too late to save his career.

So he faced into the remainder of his life with increasing health problems. “It was recommended that I should attend Alcoholics Anonymous, but in Britain, George Best can never be anonymous,” he once remarked, smiling at what he perceived as the great irony of his plight.

‘Renaissance’ at Fulham: With Bobby Moore and Rodney Marsh

Creative Writing A woman who dares

Eileen Casey meets Mary Alacoque Ryan

For a woman who isn’t an early riser, who loves “not being catapulted’ into her day; Mary Alacoque Ryan certainly gets a lot done in her waking hours.

Energetic, intelligent, creative; Mary has so many facets to her personality, it really is difficult to know where to begin. Suffice to say at the outset, the advantages her parents gave her as a child (music, elocution, a love for reading and the arts) has not been wasted. Mary’s unusual middle name is in recognition of a French nun whose visions of Christ helped to spread devotion to the Sacred Heart. In her own way, Dublin born Mary is the kind of individual who wishes to make a difference, an advocate who lives by Dr Paul Farmer’s tenet re equality: ‘The idea that some lives matter less is the root of all that is wrong in the world’.

This vibrant, attractive woman well remembers how her mother placed great focus on education, saving her Children’s Allowance payments, using that money soley to educate her family. Even though free education eventually ushered in, Mary believes that education is now more expensive than ever. “And polarising.” Her solution to a system which encourages buying a place in third level with grinds and attending schools exclusively focused on entry points is to have “100% free education from primary to third level”.

During her long career as a teacher, Mary became a founding member of ELSTA (English Language Support Teachers’ Association). She is also co-founder of Bí Linn with a mission to “support immigrant parents and guardians in accessing information regarding the Irish Education System Mary Alacoque Ryan certainly gets a lot done in her waking hours. Energetic, intelligent, creative; Mary has so many facets to her personality, it really is difficult to know where to begin. .” This results in empowerment. Mary is also co-founder of Tuam TED (Town Embracing Diversity). “We have three projects ongoing in Tuam, finding ways of enabling immigrants – and other interested people, to use their own mother tongue in the town (e.g. shopping). Throughout her life, Mary’s social conscience is always to the fore. It genuinely troubles her that we have “a shameful amount of homelessness, massive queues for medical care, lack of proper and respectful care for our fourth agers and an unequal education system”. She is also aware that there is a growing number of millionaires and billionaires in Ireland and that by contrast, poverty is growing. The 2022 Survey on Income and Living Conditions appears to support these concerns. The richest 20% of people in Ireland had four times the income of the poorest – this had increased since 2021.

Recently relocated from Dublin to Tuam, County Galway, Mary describes her family as ‘blended’. She came to her partner David Burke “late in life, although we’d known each other for

Mary Alacoque Ryan has so many facets to her personality, it really is difficult to know where to begin.

years.” Mary has a son Cathal (39 years old), an Electronic and Digital Engineer. David’s children are Miriam and Aoife, 38 years old twins. The baby of their family is Column, 34 years of age. Mary and David have 1 grandson but there is another grandchild on the way.

Mary and David work as a team, currently writing up a county by county project. However, more recently, she published three cracking Women Who Dare journals (Tuam Herald) celebrating women of note connected with Galway, women of all ages, from lots of different backgrounds. This series is an archival treasure trove and offers thought provoking and enjoyable reading material. I’m lucky enough to be included in WWD3, thanks to my mother Eileen Tierney, being a native of Tuam. Galway has always had a treasured place in my heart. WWD4 is currently in production. Collecting stories is nothing new to Mary however. “When I worked as a secondlevel teacher in Donaghmede, my class and I put together Ireland’s first third-age anthology called No Shoes in Summer.”

Published by Wolfhound Press in 1995, the publication received the Schools Award in the Guinness Living Dublin Awards. “It had stories from all 32 Counties and was a great journey for my students and me.” The book was subsequently presented to the then President of Ireland, Mary Robinson.

Of the many memorable stories included in the WWD series, Mary recalls women like Doris Connolly (1909-1998), a Galway woman who was initiated into mending shoes by her father-in-law. Doris (Manchester born) set up her workshop in her kitchen which looked out onto a street in Tuam. Doris used a wooden plank across the open doorway as counter and presto!, she was in business. Doris married three times during her lifetime, each husband predeceasing her. She also looked after her in-laws until they died. She really was a force to be reckoned with. Another story highlighted concerns activist Mary Moriarty. “She was one of the first Irish Travellers to work on an international platform.” Mary Moriarty visited many European countries where she learned how other minority groups were integrated into mainstream society. She wrote a book about her family called The Turn of the Hand: A Memoir from the Irish Margins and co-edited, Travellers and The Settled Community: A Shared Future. Mary Ryan refers to her as the accidental activist and the incidental nurse. Among a plethora of remarkable women is Martina Goggin. Herself and her husband Dennis turned the death of their only child, 26 years old Sound Engineer, Eamonn, into something life affirming. Arising from Eamonn’s untimely death, Martina and Dennis created The Circle of Life Garden in Salthill, Galway. It is dedicated to the families of organ donors – Eamonn’s organs were donated. Mary Ryan has done a sterling job in bringing all these stories together but she is keen to stress that although these three stories are highlighted, there are many such tales of courage and generosity throughout the various pages of WWD 1, 2, 3 and upcoming in WWD4. The covers of each journal contain images of the women’s younger selves, a novel and intriguing element.

It’s said that energy begets energy and Mary is proof of this. She is definitely a fitness person, glowing with good health. “I was a gym person before Covid and have not gotten back to it, as at the beginning of Covid I moved from Malahide to Tuam where I now live with my partner David Burke.” Despite this, Mary incorporates as much exercise as possible into her daily life. “If possible, I walk fast for about 45 minutes to an hour most days on a route that has a significant uphill component.” She eats well – mostly organic fruit and vegetables, fish and the odd bit of meat. David and herself love a glass of red vino with their dinner and by their own admission, are “chocoholics”.

Women Who Dared 3

Mary is noted for her sense of style, always beautifully turned out and attributes some of her ‘look’ to a love of shopping in charity shops (a move advocated by those who care about planetary matters such as sustainability). She also likes to wear colourful clothing and follows fashion icon Iris Apfel’s advice. Instead of taking away a colour, she adds another one. ‘Older people will not disappear from view if they wear colour”.

Mary is an avid reader, inculcated during her childhood. She devours books, and has just finished Clare Keegan’s Small Things Like These – “oh my goodness, if you haven’t read it, please do. It’s one of the most poignant, beautiful, sad and hopeful stories I’ve read. I’m now reading Nuala O’Faolain’s Are You Somebody “ Next in the queue for this voracious reader are: The Stolen Village by Des Ekin and a re-reading of Elizabeth Strout’s Olive, Again. Among other shared interests is Mary and David’s passion for travel. During lock-down, Mary was lucky in that she was considered an essential worker as a newspaper correspondent . “I had permission to travel outside the permitted zones as news has to be covered.” It meant that she

Martina Goggin in the Garden of Life, Salthill

didn’t experience the awfulness of being locked in and locked down. “I found the lack of pressure to go places and do things very calming.” Ironically, on a trip to Rome last year, Mary contracted Covid. However, as she was there for a month, she wasn’t too upset.

I ask Mary if she feels our elderly are invisible or are we a kind and caring society? Her blue eyes flash, her response is passionate. “A caring society? Not as a country I’m afraid. I think the elderly are not treated well systematically.” I ask her to elaborate a little, this is a subject close to our ageing population, myself included. “I know there are pockets of care and love around but look at some of our nursing homes – they are shocking.” It’s Mary’s greatest regret that her dear mother spent the last six months of her life in one – “she hated it and I know she felt betrayed. She had gotten frail and needed a lot of care.” Mary believes the alternative should have been that her mother was cared for at home. Overall, she believes the elderly are “largely invisible but that is changing as this demographic creates a bulge in the population and advertisers have noticed that.”

Mary has noticed too, how ads are focusing on the elderly now more than what they used to. The only reason she is anxious about old age is because of the way our State treats older people. “Of myself, I don’t worry about getting old. Of course, I hope I will make it to my 90s without too many serious illnesses – just as my mother did; she died aged 96. In the future, Mary wishes to write more extensively about her mother. As well as her longevity, she was only the second female to own a hairdressing salon in Galway in the 1940s. “My grandmother died at 98: I have aunts and grandaunts who lived to be 100.” Having arrived relatively unscathed into her sixth decade, Mary regards the rest as a bonus. “However, each of us must make sure we do not go quietly into that nursing home or death”. The words of Welsh Poet Dylan Thomas, from perhaps his greatest poem resonate:

Do not go gentle into that good night/ Rage, rage against the dying of the light.

(Do Not Go Gentle into That Good Night)

Given her involvement with so many organisations which make a positive impact on the community, I ask Mary what her philosophy about life is. Without hesitation she cites integrity as “your most valuable asset – lose it and you might as well lose your self-respect.” There’s no argument there. She also advocates not taking things personally – “when something nasty is thrown at you, try to think of what must be going on in the heart and head of the perpetrator.” Definitely worth remembering as is “Do your best at every task you undertake and leave the world a better place than you found it.”

Finally, I ask Mary if she were to offer advice to her 20 year old self, what would it be? Her reply both surprises and amuses. “Learn to say f**k off really loudly and mean it.” Mary remembers how novelist Cathy Kelly answered a similar question in the Irish Independent Weekend a couple of years ago. She agrees with this sentiment but a plain ‘No’ fits the bill just as well! On a broader, more general note, Mary advises young women to “find a partner who respects and treats you as an equal. If s/he doesn’t, just move on before you have a family together.”

This latter wisdom seems backed up by the fact that a new gender gap has emerged where “women are unhappier than their male partners, but men are showing higher subjective well-being. It’s doing all that housework after the day job – I still see young women doing most of it as well as having demanding careers. Why?” It seems appropriate to end our time together on a question mark. As long as there are such questions, a woman like Mary Alacoque Ryan will always seek to find answers.

WWD 1, 2,3 are available on Tuam Herald website. WWD3 is available from www.classifieds@tuamherald.ie or by phoning the office at 093-24183

Hands on a stone in the Garden of Life

By Debbie Orme

Notes

Antrim Castle Gardens; one of only three water gardens in these islands

Developed around Antrim Castle, built by Sir Hugh Clotworthy and his son, Sir John Clotworthy between 1610 and 1662, they are a complex living museum, containing over four centuries of culture and heritage that tell the stories of the people who created, lived and worked here.

Situated in the middle of the gardens is Clotworthy House, which is now the base of a delightful exhibition centre and tea room for visitors from across Northern Ireland.

But Clotworthy House has now become the focus of attention from a different set of visitors from the province and beyond. That’s because the County Antrim Paranormal Research Association (CAPRA) recently requested permission to carry out a paranormal investigation at the house: a request that has now been turned down by the local council, who apparently became ‘spooked’ by the request.

Clotworthy House has long been the subject of ghostly interest. As far back as 30 years ago, in 1993, the security man, Victor Smiley, thought one evening that vandals had broken into the centre. After hearing knocking coming from the theatre section of the house, Victor thought he saw the ‘intruder’ standing at the back of the room.

Bravely, he closed off the only escape route and crept up on the intruder. But just as he approached the figure, they disappeared – apparently into thin air.

This ‘intruder’ wasn’t the first spectral vision to appear in Clotworthy House. Most visitors to the tourist attraction are familiar with the ‘White Lady’, who is thought to walk the Castle Gardens by night.

The ‘White Lady’ is actually a servant, who died in a fire that destroyed the castle in 1922.

Ethel Gilligan was investigated in the 1960s by police, who held an overnight vigil, to catch her on her walk. Disappointingly, the lady in question failed to put in an appearance. Nevertheless, she has put in many appearances since.

The White Lady is joined in her ghostly appearances by the paranormal activity that apparently takes place on May 31 each year. According to Andrew Green’s book ‘Our Haunted Kingdom’, this date marks the anniversary of a tragic accident in the 18th century when a large coach with four horses took a wrong turn after leaving the house and galloped down the drive into the long pond. The driver, who was allegedly drunk, drove himself and his passengers straight into a cold wet, grave and now, every May 31,

the coach, driver and passengers make a reappearance by rising out of the pond.

Little wonder then that CAPRA wanted to carry out a paranormal investigation into Clotworthy House!

While the council initially gave its blessing to the ghost hunt, however, it has now reneged on its decision, with some concerned that, should something be detected, it would have a negative impact on the building and the tourist industry.

Despite the fact that the Massereene family, who owned the building, had actually welcomed the idea of a ghost hunt, some councillors were surprised at the decision.

‘I was a touch dumbfounded,’ Ulster Unionist Jim Montgomery told the local paper, the Antrim Guardian. ‘Ghost hunting is to many not a serious issue and is more of a quirk. I don’t think it was likely to unleash spirits.

‘Certainly, the ghost hunting in Clotworthy wouldn’t have annoyed anyone considering it used to be the stables.

‘At the end of the day, you just have to get into the spirit of things…….’

Clotworthy Gardens in all their glory

Detail of the 17th Century entrance to Clotworthy Cardens

Tea for many in the Tower Museum

A tea-rific new exhibition is to launch in the Tower Museum this Spring, looking at the heritage and history of the mostloved hot beverage in the country.

‘You, Me & Tea’ is a new social heritage project, developed by leading diversity charity ArtsEkta and supported by the National Lottery Heritage Fund. Filled with tea-tastic stories, memories and collections, it looks at the heritage of tea in Northern Ireland and the connections with China and India.

‘You, Me & Tea’ discovers the origins and history of tea and its journey to Ireland, as well as the story of past tea merchants and present tea suppliers.

Speaking ahead of the launch, Mayor of Derry City and Strabane District Council, Cllr Sandra Duffy welcomed the new exhibition, declaring her over-arching love of a hot cuppa.

‘We are a nation of tea-lovers, myself included,’ she said, ‘and it’s lovely to see this heart-warming exhibition come to the Tower Museum for the Spring. Like a lot of us, I absolutely love a cup of tea, and I couldn’t be without it. It’s fascinating to learn about the origins and connections with China and India and how it ended up here in Ireland.

‘I’d like to welcome the developers ArtsEkta to Derry and thank them for bringing this interesting exhibition here. Everyone loves tea and everyone will love to learn more about it. ArtsEkta do a fantastic job at brining communities together by creating projects that inspire audiences to engage with the diversity, tastes, rhythms and sights that make up the multicultural life here in Ireland.’

The exhibition will be working with several community groups across Northern Ireland and will include an engagement programme of talks and workshops for visitors, the project looks at bringing the Chinese and Indian communities together as participants, artists, and volunteers to have a brew together and discuss all things tea related.

Me and tea at the exhibition

The ‘You, Me & Tea’ exhibition will be hosted in The Tower Museum until 30th June 2023.

Visitors to the You, Me and Tea project enjoy the exhibition

Tourism businesses connect at Causeway Coastal Route

Causeway Coast and Glens Borough Council’s Destination Tourism Team have teamed up with Mid and East Antrim Borough Council to host a successful Causeway Coastal Route (CCR) speed networking event.

A total of 43 tourism businesses attended the event at The Marine Hotel in Ballycastle and welcomed the opportunity to hear from Jessica Hoyle of Tourism NI, who is responsible for the development of the tourism brand 'Northern Ireland - Embrace a Giant Spirit'.

Mary O’Driscoll Chair, Glens of Antrim Tourism Cluster also gave an update on the Causeway Coastal Route Cluster and Jason Powell, Tourism Marketing Manager at Mid and East Antrim Borough Council spoke about the recent developments and opportunities that exist for the trade in both Council areas.

The businesses then took part in a speed networking session, which gave them an opportunity to enhance their product knowledge and promote collaboration along the CCR.

The participants included a wide range of tourism businesses, including accommodation, activity providers, experiences and community hubs. Feedback from the event was very positive.

Closer working partnerships between the tourism teams of Causeway Coast and Glens and Mid and East Antrim Borough Councils have been evident in recent years through the creation of joint marketing publications such as the Tour Operators Group Experience Guide and the CCR map, as well as sharing attendance at key tourism trade and consumer shows.

Residents urged to brighten up Ards as In Bloom campaign is launched

The 2023 Ards and North Down In Bloom campaign and Community Competitions have been officially launched by the hard-working and passionate members of Ballywalter Community Action Group.

‘Ards and North Down In Bloom is your opportunity to make your Borough bloom once again and build on the tremendous efforts we have seen in previous years,’ the Mayor of Ards and North Down Borough Council, Councillor Karen Douglas said at the launch of the 2023 campaign. ‘Everyone can do their bit by filling a hanging basket, planting a colourful shrub, sowing wildflower seeds or installing a nest box.

‘The In Bloom competitions give people the chance to experience the joy of growing flowers and gives residents the platform to help create stunning green spaces within Ards and North Down. I would like to encourage all residents to enter this year’s In Bloom campaign. I look forward to seeing the budding entries bloom in the weeks and months ahead.’

The Ards and North Down in Bloom community competitions are a great chance for people to be recognised for their gardening skills. Applications are welcome from all residents of the Borough and entry is free.

There is a competition category for everyone with great prizes available for winners and runners up in each. Categories include Best Kept Front Garden, Gardening for Wildlife, Best Kept Commercial Premises and Best Kept Community Planting Scheme.

There are competitions specifically for our young gardeners too including a Painting Competition and of course, the hotly contested Tallest Sunflower Competition. These community competitions encourage everyone who lives or works in the Borough to think about their local environment and how attractive flowers, plants, trees and gardens can enhance it. By actively supporting this competition you will not only make your garden or business more attractive but also contribute to the Borough’s entry to the Translink Ulster in Bloom Competition and other regional awards.

For more information on ‘In Bloom’ and the Community Competitions visit www.ardsandnorthdown.gov.uk/bloom or contact andparks@ardsandnorthdown.gov.uk

Pictured at the speed networking event in Ballycastle are from left Brian Connolly, Experience Development, Tourism Northern Ireland; Jason Powell, Marketing Manager, Mid and East Antrim Borough Council; Kerrie McGonigle, Destination Manager, Causeway Coast and Glens Borough Council; Jessica Hoyle, Tourism Manager - Experience Brand Development, Tourism Northern Ireland and Mary O’Driscoll Chair, Glens of Antrim Cluster.

It’s as if she knew the earthquake was coming

“It’s as if she knew,” Zeynep says. “If she hadn’t prepared her bed like that, she wouldn’t be alive today.”

“This reminds all of us that actually we don’t own anything in this world,” Zeynep says. “We are all temporary visitors. Rich or poor, it doesn’t matter. Look how everyone’s house is gone.”

Five-year-old Elanur narrowly escaped certain death during the earthquake in Türkiye and her mother Zeynep shares how, but for good fortune, she survived.

Almost two months since devastating earthquakes and aftershocks hit southern Türkiye and neighbouring Syria, the catastrophic impact on the region’s children and families is still being felt. Many families, including Elanur’s, have lost their homes, and are now living in temporary shelters

“She must have sensed it,” Zeynep says, remembering the night before the earthquake when Elanur, who loves sleeping in her own bed, had decided to make up a bed on the floor. Zeynep will forever be thankful that she did.

When a massive earthquake struck Türkiye in the early hours of February 6, the heavy wardrobe in Elanur’s bedroom toppled over, smashing her bed to pieces.

“It’s as if she knew,” her mother says. “If she hadn’t prepared her bed like that, she wouldn’t be alive today.”

“This reminds all of us that actually we don’t own anything in this world,” Zeynep says. “We are all temporary visitors. Rich or poor, it doesn’t matter. Look how everyone’s house is gone.”

Almost two months since devastating earthquakes and aftershocks hit southern Türkiye and neighbouring Syria, the catastrophic impact on the region’s children and families is still being felt. Many families, including Elanur’s, have lost their homes, and are now living in temporary shelters.

This is all that is left of a classroom at a school in the city of Kahramanmaras, southeast Turkey, following the devasting earthquakes of February 6, 2023, which has claimed over 50,000 lives and left millions internally displaced.

This is all that is left of a classroom at a school in the city of Kahramanmaras, south-east Türkiye, following the devasting earthquakes of February 6, 2023, which claimed over 50,000 lives and left millions internally displaced.

How UNICEF is helping

In the immediate aftermath of the earthquakes, UNICEF was on the ground working with partners to distribute supplies including life-saving hygiene kits, winter clothes, electric heaters, and warm blankets.

Little Elanur (aged 5) is now receiving emotional and psychological support at a UNICEF-supported Child-Friendly School.

© UNICEF/Türkiye, 2023/Ergen

UNICEF/Türkiye, 2023/Ergen

© UNICEF/Türkiye, 2023/Ergen

Although the earthquake images are no longer on our news bulletins every night, UNICEF is working with partners, assessing damage to schools, preparing for immediate repairs, and continuing to establish and support temporary learning spaces. It is providing financial support for more than 1,000 schools which will benefit 300,000 children and UNICEF teams are also training school counsellors and teachers to identify children in need of psychosocial support. Supporting children, like Elanur, to resume their education as part of their daily routine is crucial in helping families impacted by the earthquake gradually return to some kind of normalcy.

90% of people live in poverty. Even before the disaster most were unable to make ends meet and had limited or no access to food or clean drinking water.

UNICEF is trucking in clean water to remote communities and providing hygiene kits containing life-saving water purification tablets. UNICEF is also helping with mass vaccination campaigns to immunise children against cholera, diphtheria, and polio – all waterborne diseases that children can contract by drinking dirty water.

Syria has long been one of the most dangerous places for children to live

However, since the earthquakes, unprecedented humanitarian needs have increased inside Syria and across its borders - a country already devasted from 12 years of civil war and where

Legacy gifts to UNICEF provide life-saving funding for critical supplies and support UNICEF teams to respond at speed and scale to save children’s lives during humanitarian emergencies. If you would like more information, or to receive your free GoodWill Legacy guide, contact Pauline, Legacy Gifts Manager, on 01 878 3000 or visit www.unicef.ie/legacy

A disabled child and his friend outside a UNICEF-supported Temporary Accommodation Center in Kahramanmaras, south-east Türkiye.

A hygiene-kit distribution point in a displacement camp north of Aleppo, in north-west Syria.

© UNICEF/Syria, 2023/Oweis

© UNICEF/Türkiye, 2023/Ergen

Third Age Books: A new home for family and company histories

approached us with two projects he had dozens of letters thanking him for the health and social services, even before

Sean O’Keefe, publisher, on The Liberties Press stand at the recent 50 Plus show at the RDS, Dublin

the foundation of the Irish state. The mammoth brewing works on the site entailed the creation of various engineering projects. The company’s best minds were brought to bear to solve seemingly intractable engineering and construction problems. This is all set out in the book, which looks at all aspects of engineering on site, from brewing to washing, bottling and refrigeration. Even when the country as a whole was going through difficult times, there was always activity at St James’s Gate – activity which generated economic opportunities for all the companies which did business with Guinness. A rising tide, they say, lifts all boats. Today, the site is undergoing the biggest redevelopment in the history of the company, with hundreds of apartments being built, along with shops, offices, cafés and restaurants. A History of Engineering at St James’s Gate, by retired Guinness engineer Michael Byrne, features hundreds of previously unseen photographs from the Guinness Archive. Copies will be available from the Guinness Storehouse this summer. The book would make a wonderful gift for anyone interested in Guinness, engineering or Ireland’s industrial heritage.

Third Age Books also recently produced Irish Craft Heroes: 50 Makers x 50 Years, a beautiful illustrated book marking the fiftieth anniversary of Design & Crafts Council Ireland. Irish Craft Heroes charts the development of craft and design in Ireland, from the earliest times to the present day, celebrates the makers who have had a lasting impact on the development of craft in Ireland – and shines a light on the next generation of remarkable women and men rising through the ranks and shaping the future of the craft tradition. Irish Craft Heroes, which features hundreds of photographs

of the makers and their remarkable creations, is available exclusively from dcci.ie.

If you’ve researched your family history, and written up the stories about your relatives – in Ireland, the UK, the US or further afield – why not take a leaf out of Seamus’s book, and turn them into a beautifully produced volume to give to family and friends? Alternatively, why not mark an important milestone in your company’s history with publication of a book celebrating the firm’s achievements? Drawing on twenty years of publishing experience, Third Age Books will take care of all aspects of book production, from editing and proofreading to selecting and enhancing photographs, designing an attractive cover, managing the printing process and supplying finished copies, either to you or to family members or clients, wherever they are in the world.

We look forward to hearing from you. You can get in touch via the contact form at thirdagebooks.ie, or contact me direct at sean@libertiespress.com or via LinkedIn. And we look forward to seeing you again at future 50+ Shows.

Help protect what is most vital – a home for life

Threshold is a national charity established in 1978 by Fr Donal O’Mahony, which works hard to prevent homelessness by providing free advice to people who are in housing difficulty and campaigning for a fairer housing system, in the private rental sector. Particularly for households experiencing poverty and exclusion.

Thanks to the generosity of its supporters, Threshold has been at the heartbeat of communities helping them to stay in their precious and beloved homes, preventing homelessness for decades. The current housing crisis and the recent lifting of the eviction ban is fueling confusion and fear for many renters, which is why support for Threshold’s home-saving services is so vital right now.

Our dedicated team of expert housing advisors meet families and Indvidual's nationwide. Either in person, over the phone or online. We ensure that our free advice service can be accessed by anyone who urgently needs our help. When a person contacts our service advisors, they are naturally anxious. Our highly trained team offer a listening ear, with kindness and compassion, before ascertaining the practical needs and advice that person or household requires.

A Legacy of Hope

Would you consider leaving a gift to Threshold in your Will? Leaving a legacy gift is a wonderful way to help those at risk of losing their safety, their security – their home. Every gift, whether it is big or small, will make all the difference to a household in a vulnerable situation.

At Threshold we want to support you as much as we can to make or amend your Will. This is why we have partnered with Law online (www.lawonline.ie), who can offer you free and discounted Will writing services. There is no obligation to include Threshold in your Will if you use this service, but if you do, your gift will be a unique promise to secure homes for future generations.

A life-changing gift in your Will to help us create a better and more secure future, for people like Liz.

Liz is 76, and made the decision to sell her home and moved into a retirement village – a place where she could live independently, make new friends, and feel a sense of security. But one evening there was a knock at her door - Liz was handed a notice of termination. The amount of time she was given to leave her home was far less than legally allowed.

“I was stunned. It felt as if my world was collapsing.” A few weeks later, Liz was handed a second notice of termination. She remembers how awful it felt to be facing the prospect of homelessness.

“Every hour I’d be wondering whether the water would work, whether the heat would be cut, whether I’d be locked out. I’m too old and too sick for the streets.”

It was then, in a state of panic and worry, that she contacted Threshold for advice and support. When Liz got in touch, we were able to listen to the details of her situation. We were then able to work with her to form a plan of action to help her fight against the illegal eviction, and to keep her from becoming homeless. The generosity of Threshold supporters meant that our team of service advisors were able to be by Liz’s side, guiding her through the complex paperwork and challenging the notice of termination at the Residential Tenancies Board (RTB). Thankfully, the RTB ruled in her favour and Threshold were by her side until she was secure in her home. Things were finally turning around for Liz.

“I’m so thankful for the help I received from Threshold, they helped me understand what supports were available. I try not to think about where I would be if they hadn’t been there for me, firmly beside me in my lowest moments. Threshold heard me when no-one else was listening”

Stories like Liz show the power of your support. If you’d like to leave a gift in your Will, or to get more information on how to do so, please contact catherine.murray@threshold.ie or contact 01 6353629 in the strictest confidence. You can also support the home-saving work we do online at www.threshold.ie

EXPLORE THE JOY OF CLASSICAL MUSIC WITH NAXOS

Sergey

Now

Beauty glows from

inside out

Mairead Robinson looks at how we grow more beautiful as we age!

In some eastern cultures the older women are revered above younger girls, and signs of ageing that we in the east often decry, are seen as marks of beauty and wisdom.

While there are great products out there to help boost and brighten our skin, protect us from sun damage and keep us looking healthy and fresh, there is no doubt that we cannot stop the clock entirely. And neither should we be preoccupied with that. As our population ages there are more and more older people in Ireland these days, and many women I have spoken to in their 60s and 70s are telling me that now they are living their best lives and are far less stressed than they were a couple of decades previously.

So how do we do this? Firstly remember all those beauty tips that we have been highlighting so often? There are great products out there, so do invest in them. Be sure to cleanse your skin every morning and night, follow this with a good serum, and then a moisturiser. You should also exfoliate once a week to remove dead skin

cells and keep the skin looking fresh. And of course, it is vital to use a good SPF, even in Ireland, and not just on holidays.

Make up tips

When it comes to foundation, choose one that brightens the skin and always go for a light shade. Darker foundation tends to cake in the lines and wrinkles in your face and does nothing to enhance the appearance of your skin. Also, don’t forget eyebrows. They frame your face, and as we get older we tend to loose them and it is important to bring them back.

There are several ways you can do this. You can have eyebrows tattooed on your face which will give great shape and will last for a couple of years. It certainly saves having to draw them on each morning with an eyebrow pencil! Permanent make-up could be a treatment that you put on your birthday present list, in case family ask you!

Check out Wake Up With Make Up, it is widely available. Also this can be a real confidence booster for anybody who

has undergone Chemotherapy and has lost eyebrows along with their hair and feels that it has changed their facial appearance completely. A little mascara is good, but again don’t overdo it. Young girls get away with much more dramatic eye make-up than mature faces. Choose a brown mascara, rather than black, this can highlight your eyes without making them look too obvious. Subtle make-up is the key for a more natural look.

It is also a good idea to try out some good lip-liner. As we age, our lips get thinner, and while we don’t want big plumped up lips in our 50s and 60s and beyond, it is a good idea to carefully outline the lips to give them some depth, and a carefully applied lip pencil just a shade or two darker than your lipstick, can really help to give your appearance some definition.

So before we finish with make-up tips, remember to experiment with a little blusher and highlighter. This can also give great shape and contour to your face, but don’t overdo it, less is more when it comes to blusher and highlighter.

And finally make friends with a good hairdresser. Keep your hair in good shape, have a regular trip and root colour if you like to hide the grey for a while. A visit to your hairdresser every six weeks or so should keep you looking great, together with using a good shampoo and conditioner and an occasional hair mask to keep your hair hydrated.

All of the above tips will help to keep your confidence in your appearance as the years roll by, but do remember as I started by saying, that it is your mental attitude and outlook which will really add to your appearance.

So having done all the above, the next step is to check your life style. It is so important to get out and about, we are being told that more and more since the end of lockdown, which was so hard for so many people. So this summer make sure to get out every day. Go for a daily walk, either on your own or with a friend or neighbour. If you are lucky to live by the sea, then that is where you head for your daily constitutional. There are many

books out there on positive aging and keeping mentally and physically active is key to them all.

And finally, by doing all the above and keeping actively engaged with friends and family, getting involved in activities that stimulate both your brain and your spirit – you will be growing younger by the day! Think about learning meditation, if you don’t already – it can bring you joy and neuroscientists have found it can also stave off dementia.

Finally, for your true beauty to shine through – you just need to smile!

Meeting Place

EDUCATED LADY 70s would like to meet somebody for meals out, coffee once a week or walking. Must be a good conversationalist and have an interest in current affairs and events outside of Ireland. Returned emigrants welcomed.

REPLY TO BOX NUMBER N1

SLIM FIT DUBLIN GENT in his 70s addicted to YouTube Netflix Spotify TED Talks, Keep Fit healthy eating, not a snazzy dresser or a dancer or sports fan. Seeks similar female. ALA. SWALK.

REPLY TO BOX NUMBER N2

FOREVER HOPEFUL DUBLIN FEMALE, 61, divorced with three adult children WLTM a gentleman from Dublin. Slim, reasonably fit, young at heart, upbeat and positive/ Semi retired and looking forward to the next phase of my life which would be even better if shared with a partner. Enjoy reading, music and socialising with friends.

REPLY TO BOX NUMBER N3

SINGLE DUBLIN GENT WLTM lady. I am 60 and great craic, well presented and adventurous. Interests include walking, weekends away, eating out, concerts and living life to the full. Laughter is the best medicine and timeless and makes dreams come true. Could we laugh together and make our dreams come true?

REPLY TO BOX NUMBER N4

SINCERE, GENUINE, KIND-HEARTED WIDOW from Midlands, ND, NS, VGSH. Retired, family grown up. Interests include reading, walking, drama. WLTM personable, refined gent, preferably a widower. Age range 70s-80s

REPLY TO BOX NUMBER N5

RISING SUNSHINE SOCIAL CLUB. Dublin-based over 50s singles club for socialising, weekends away, holidays abroad etc. Interested in joining? Let’s hear from you!

REPLY TO BOX NUMBER N6

DUBLIN WIDOWER 70s . Own house and car, good appearance. WLTM a lady with jolly outlook and good dress sense to accompany me to exhilarating events, holidays worldwide, concerts, cinema. I have a GSOH. SD, NS. I hope ladies replying have the same characteristics so that we bond.

REPLY TO BOX NUMBER N7

SOUTH DUBLIN LADY sincere, outgoing, attractive, late 60s WLTM good humoured, honest gentleman mid-60s for companionship/relationship. Many interests including travel, golf, readings, theatres, cinema, foreign languages.

REPLY TO BOX NUMBER N8

DO YOU WANT TO BECOME A TRAVEL BUDDY? Connect with likeminded people by joining an established group covering all regions. We facilitate meetings for breaks, walking trips, shows, events etc. Individual and small group partners in travel arrangements at home an abroad enabled. Please include a mobile number and/or email when replying.

REPLY TO BOX NUMBER R1

TALL SINGLE PROFESSIONAL LADY

WLTM single professional Irish gentleman 65-75 for socialising and maybe a relationship. Many interests include ballroom dancing, world travel, going to the concert hall, theatre, eating out, current affairs, GAA, swimming. Must be of generous nature.

REPLY TO BOX NUMBER R2

MUNSTER LADY, sincere with a positive outlook and having a zest for life, Widowed. Enjoys social interaction, reading, art, dining out, travel, gardening, country and coastal exploration drives and rambles. WLTM a genuine, kind, personable unattached gent NS with GSOH in his 70s to share laughter and interests.

REPLY TO BOX NUMBER R3

DUBLIN MALE CROSS-DRESSER

WLTM others for chats and possible meetups. Have contacts for clothes. Discretion assured.

REPLY TO BOX NUMBER R4

WIDOW 67, living in Dublin, originally from Meath. WLTM a nice gentleman who is interested in cinema, theatre, travel, walks, music, coffee and restaurant Dates. A guy with a GSOH like myself would be fun yippee!

REPLY TO BOX NUMBER R5

NORTH CO DUBLIN WIDOW, 75., GSOH, NS but happy to have the odd drink and great chats and laughs. WLTM a gentleman who is sincere and loyal, who likes cinema, theatre and enjoys each other’s company. I want to meet that special man –could be you!

REPLY TO BOX NUMBER R6

DUBLIN MALE LATE 50s, SEPARATED, NS, SD, GSOH, average height/build. Many interests. WLTM lady of similar age for friendship/companionship.

REPLY TO BOX NUMBER R7

TIPPERARY LADY. SEMI-RETIRED. 65, WLTM ladies and gents for friendship/companionship from Tipperary and neighbouring counties. Interests include gardening, walking, eating out, music and cinema

REPLY TO BOX NUMBER R8

GALWAY MAN, 5ft 8in, 12 stone, interest include sport and keep-fit. Would like to hear from other males. Age unimportant. Clergy welcome.

REPLY TO BOX NUMBER R9

WATERFORD LADY MID 60s, NS, SD, considered attractive, slim build. Interests include all kinds of music, concerts, cinema, the great outdoors, weekends away. WLTM genuine, sincere gent 60s-70s, no ties, for friendship, social outings with view to a relationship.

REPLY TO BOX NUMBER R10

HELLO LADIES, I’M A 60 YEARS

YOUNG Dublin gent. I’m fun to be with, smart dresser, positive attitude. Interests include eating out, sports and weekends aways. WLTM a lady who would like to add adventure to her life and get up and dance right now! Lets get together—cheers!

REPLY TO BOX NUMBER R11

RESPECTABLE CO WEXFORD MAN

73, 6ft, single, no ties, very well presented, young at heart, GSOH, NS, SD. Genuinely seeks long term relationship with like-minded lady anywhere in Ireland. Honesty and sincerity are assured and expected. Age, looks and status are not important but cheerfulness and kindness would make me very happy. Can relocate. Interested include walking, reading, current affairs, sport, good conversation, travel home and abroad, theater, weekends away and keeping fit/active

REPLY TO BOX NUMBER Z2

KERRY LADY 55, 5ft 9in, GSOH, stylish. Interests include different music, jazz/blues, classical (not C&W). Also reading, visiting museums, galleries. Animal lover. WLTM a gentleman for friendship, dining out, cosy winter evenings in with good food which may lead to something wonderful.

REPLY TO BOX NUMBER Z3

A SHOT IN THE DARK. I am a north Dublin female. I met a man though Meeting Place about five years ago might be reading this. We arranged another meeting but unfortunately I had to cancel for family reasons. Couldn’t make contact again as I changed my phone number and I lost his number. I am early 70s, petite, short blonde hair. My first name starts with a C. Would love to hear from you again.

REPLY TO BOX NUMBER Z4

DUBLIN GENT, SEMI RETIRED, 70, WLTM, female, all counties welcome. Age flexible. Own house/car. I’m caring, generous supportive.

REPLY TO BOX NUMBER Z5

CO CORK DIVORCED FEMALE, 49. Attractive, kin, caring, romantic, NS, ND. GSOH, no ties. WLTM a genuine, sincere, loyal gent 45-60, NS, ND or SD with no ties, for social outings, dating, regular meet ups with a view to a lasting relationship. Interests include country music, darts, eating out, agricultural shows, romantic trips etc.

REPLY TO BOX NUMBER Z6

TALL SINCLE PROFESSIONAL LADY

WLTM tall, single professional Irish gentleman with a car aged 68-75 for socialising and maybe a relationships, Many interests include ballroom dancing, world travel, concert going, theatre, eating out, current affairs, GAA, swimming. Must be of generous nature.

REPLY TO BOX NUMBER Z7

NORTH EAST WIDOW, 70s, NS. SD

WLTM a kind man. Like all types of music.

REPLY TO BOX NUMBER Z8

LEINSTER MAN EARLY 70s, NS, ND. Interests include country life, gardening, travel, cinema, current affairs. Friendly, honest, sincere. WLTM lady of similar age with similar interests.

REPLY TO BOX NUMBER Z9

DUBLIN TRAINED MASEUR, 70, WLTM ladies. All counties, all ages. Free service.

REPLY TO BOX NUMBER Z10

GETTING TO KNOW YOU! Young at heart, 60s, outgoing, North Co Dublin lady WLTM young at heart gent for happiness and to brighten up retirement years. Many and varied interests including cinema, all types of music, chats over coffee/tea/drink, afternoon drives and strolls in the country, travel home and away.

REPLY TO BOX NUMBER A1

DUBLIN WIDOWER, 72, 6ft 1in, NS, SD, GSOH WLTM a lady for friendship/companionship. Interests include travel, theatre, music. I am from a bygone are of conversation in a nice restaurant with a glass of wine.

REPLY TO BOX NUMBER A2

DUBLIN GENT 60 BUT 30 AT HEART, single, excellent health, medium build, presentable. Aversions to baking, walking up hills, camping, history, ballroom dancing and brussels sprouts. Likes tranquillity, enjoying life and adventure. WLTM lady whose glass is always half full and if so a bunch of flowers is on its way.

REPLY TO BOX NUMBER B2

NORTH CO DUBLIN LADY, 70s, NS WLTM a well-spoken, funny and good-humoured gentleman. My interests include books, films, and going places. We can be great friends and companions. I am good company and love interesting chats which would possibly lead to a loyal relationship.

REPLY TO BOX NUMBER B3

KILDARE MAN MID 70s, slim, fit and good appearance WLTM a lady 65 to mid-70s to share C&W music and dancing, travel home and abroad, eating out etc. to share the good times together.

REPLY TO BOX NUMBER B4

EARLY 80s SOUTH CO DUBLIN WOMAN, very fit, slim, NS, SD and considered to look in my 60s. WLTM professional gentleman approx. same age for companionship, preferably Dublin area. Must be slim. My interests include dining out, good conversation, theatre and reading. GSOH.

REPLY TO BOX NUMBER B5

DUBLIN FEMALE CROSS DRESSER WLTM others for chats and possible meet ups. Have contacts for clothes and discretion assured.

REPLY TO BOX NUMBER B6

SOUTH DUBLIN FEMALE 60 WLTM others for dancing, socialising. Can travel anywhere by public transport If you would be kind enough to accommodate. Respectable, genuine, friendly.

REPLY TO BOX NUMBER B 8

SOUTHWEST GENTLEMAN EARLY 70s. GSOH and a zest for life. Interests include C&W dancing, walking, reading, cinema, golf, all kinds of sport and foreign holidays. WLTM nice lady with some similar interests. REPLY TO BOX NUMBER B9

CO DUBLIN LADY EARLY 60s wishes to meet a kind gentleman. I enjoy walking by the sea and watercolour painting. I also like going out to the theatre. I look forward to meeting that special someone. A gentleman who enjoys making the most of every day!

REPLY TO BOX NUMBER B11

RETIRED PROFESSIONAL DUBLIN LADY, 70. Hobbies include walking, reading, meditation, travel, eating out, music, dancing, cinema, theatre. WLTM professional gent for friendship/relationship.

REPLY TO BOX NUMBER B12

SINCERE, KIND CO MEATH WIDOW, caring and loving, lonely, good listener GGSOH. Interests include theatre, reading music, dancing WLTM a personable kind gent for friendship and companionship, preferably a widower. Age range 80ish.

REPLY TO BOX NUMBER B13

QUALIFIED MASSAGE THERAPIST, 60, Dublin Based would like to meet mature ladies and couples for massage. I have my own place in Dublin 12 and I can accommodate overnight. There is no charge for this massage or for accommodation. Go on why not enjoy a nice massage and do some shopping in Dublin as well.

REPLY TO BOX NUMBER B14

KILKENNY LADY, 72, KIND AND ATTRACTIVE WLTM ladies and gents for socialising. Interests include walking, eating out and travel.

REPLY TO BOX NUMBER B15

CO DUBLIN LADY early 60s wishes to meet a kind gentleman. I enjoy walking by the sea and watercolour painting. I also like going out to the theatre. I look forward to meeting that special someone. A gentleman who enjoys making the most of every day!

REPLY TO BOX NUMBER B16

RETIRED LADY NURSE WLTM genuine, sincere, romantic gent aged 60s to 70s from Dublin and surrounds. Interested include reading, walking, piano music, nature and animals.

REPLY TO BOX NUMBER O3

TO PLACE AN ADVERTISEMENT

If you are interested in meeting someone of the opposite or same sex, send your advertisement, with four stamps (which is the average reply rate) enclosed in the envelope, to:

Meeting Place, Senior Times, PO Box 13215, Rathmines, Dublin 6

Or email: john@slp.ie

IMPORTANT

Ensure you give your approximate age and the area you live, noting your interests. The advertisement should not be more than 60 words.

If you are replying to the advertisement via Senior Time’s email, ensure you include your postal address for those not on the Net. (Only Senior Times will have these details).

Deadline for receipt of advertisements for the next issue is June 26th 2023.

TO REPLY TO AN ADVERTISEMENT

Each reply to an advertisement should be enclosed in a plain, stamped envelope, with the box number marked in pencil so that it can be erased before being forwarded to the advertiser. Send these envelopes in a covering envelope to the address , above, so that we can forward them to the advertiser. There is no limit to the amount of advertisements to which you can reply, provided each one is contained in a plain, stamped envelope. Ensure you give your approximate age and the area you live.

For those submitting their advertisements by email ensure that  you also supply Senior Times with  your postal address so that we can post replies from those  who have replied by post. (Only Senior Times will have your postal address).

Crossword

Number 123 by Zoë Devlin

ACROSS

1 Small swallow-like bird noted for its rapid flight (5)

4 Walk ostentatiously or march in procession (6)

7 Person who serves at a table (6)

11 Would a lass cut with this curved sword? (7)

16 120 metres tall in Dublin’s O’Connell Street (5)

17 Can I repair this treeless grassy plain (7)

18 Pass time or money (5)

19

Large handkerchief for around neck or headwear (7)

20 An opening or way out (4)

21 A native of Oz (10)

23 Drenched (6)

24

Boundary or member of U2? (4)

27 US songwriter Bob __ or Welsh poet __ Thomas (5)

28

Fermented juice of grapes (4)

29 Bank employee (6)

31 Kayak or dugout (5)

33 Social insect found in a restaurant? (3)

36 Dublin’s Eye & Ear hospital is on this road (8)

38 Communal dining hall (9)

40 Well known or easily recognised (8)

43 Deadlock .. impasse (9)

45 Run away secretly to marry (5)

46 Male monarch of Russian prior to 1917 (4)

47 Journey to a distant place (6)

49 Take back or recant (7)

51 Fill with high spirits and optimism (5)

53 Does a mantis have staying power? (7)

54 Melt or de-ice (4)

56 Closed (4)

58 Solicit votes from potential voters (7)

60 Limbless reptile (5)

61 Historic European period & style 1600-1750 (7)

64 Faults or mistakes (6)

65 Take from wild into domesticated state (4)

66 Sound warning of danger (5)

68 Private conversation between 2 people (4-1-4)

71 Effort or use of physical energy (8)

72 4-sided parallelogram - full of green talc? (9)

74 Obvious or evident (8)

78 Perform an action (3)

79 Drama set to music (5)

80 Public building for gambling (6)

82 System of exercises, part of Hindu discipline (4)

83 Fertile tract in a desert (5)

87 Celestial body or prominent performer (4)

89 Person working in a prison (6)

91 Without salt and pepper (10)

93 Signal with the hands (4)

96 Athlete who does not play for money (7)

97 Nimble and spry (5)

98 Flightless African bird (7)

100 Small ovoid Mediterranean fruit & oil (5)

101 Can he treat you to a play here? (7)

102 Nickname for a New Englander (6)

103 Six instrumentalists who perform together (6)

104 Not plain .. decorative (5)

DOWN

1 Hang freely (7)

2 First letter of a person’s name (7)

3 Journey by ox wagon (4)

4 Young canine (3)

5 Cooking meat by dry heat in an oven (8)

6 Oscar Wilde’s ‘Picture of ___ Gray’ (6)

8 UK football club or place where arms are made (7)

9 Financial officer or bursar (9)

10 ‘Good ___ to bad rubbish!’ (8)

11 Undersea line for conducting signals (5)

13 Honour or accolade (5)

14 The final frontier ...? (5)

15 Abominable snowman (4)

22 Not married (5)

26 Does the pilot cheer for this aircraft? (10)

32 Closeby (4)

Crafts An encounter with Drogheda ICA in the 1960’s

The following notice caught my attention on September 13th last year as I was looking to see if anything new or startling was happening on Facebook since the previous evening when I last had a look. It read as follows:

Drogheda guild celebrating Home Produce today at 2pm to 4pm, Barbican centre, new members welcome. If memory serves me correctly my first encounter with Drogheda I C A ladies was during the early 1960s when I came to An Grianan as a member of Clonegal I C A guild and Bunclody Macra na Tuaithe. In those days I C A members who resided in towns were referred to as Town Associates and I am very pleased to report that I have had a very happy association with ladies from Drogheda guild down the years since then.

During the early 1960s Miss Peggy Emerson, Mrs Alice Kermath, Mrs McKenna and Mrs McGinley attended all monthly Board meetings of An Grianan and when the Curate of Termonfeckin Fr James Crowley decided to produce a Pageant on the river Boyne those ladies were selected as members of the cast. Miss Marie Lewis principal of An Grianan was the narrator and other staff members including Secretary Miss Mary Kenny, Esther Fanning, Sheila Friel and I (staff members) played parts as Bonds Women), Miss Ina Condon played all music on the piano.

There was a large cast in that production so Fr Crowley needed to recruit members of Termonfeckin Macra- na- Feirme, Macra-na-Tuaithe and N. F. A. also. After weeks of rehearsals a full programme was prepared and advertised in the Drogheda Independent. The Pageant on the Boyne ran successfully for two nights on June 22nd and June 23rd 1960 in the Kellogg hall. I married Mickey McEvoy on June24th 1963 and then resumed farming and rearing our family as well as continuing to be involved as active members of both Macra- na- Feirme and now I. F. A, I also continued to direct craft classes at An Grianan and other venues Nation-wide as requested.

While directing a course of night craft classes in the Vocational school, King Street, Drogheda it so happened that a member of the then Drogheda I C A guild Winnie Quigley was a student and she asked me if I would come to teach Drogheda guild members to work quilted items in a room where the Barbican Centre is now established.

She informed me that some members would like to make pram and cot covers as gifts for new babies and hoped to include Irish, English, Italian, Trapunto and Contour quilting in the process (circa early 80s I think). I remember the name Brigid/ Buddy Howard also Mrs Horan who having her quilted project finished arrived one night with a magazine that featured a pretty nightdress case that she wanted to make and asked me to show her how to make it exactly as it was step by step. Needless to say I was happy to oblige as it meant that I would have one for myself also-at that time no bedroom was complete without a nightdress or pyjama case on show. Those ladies entered their master pieces when the annual Autumn Craft and Horticultural show occurred in Drogheda that year and

A photo of the nightdress case plus requirements as follows: Fine cream linen 86cms x 40cms (34”x 16”) white lining 80cms x 40cms, cream bias binding 192cms, cream lace 100cms, about 200 pearl beads mixed sizes, a beading needle and a spool of no. 40 cream machine sewing thread.

were successful in winning well deserved prizes in many classes.

During the summer months of 2010 Louth County I C A Federation organised an evening in Darver Castle which was attended by members from each guild, I remember having a great chat with two ladies from the Drogheda guild when the meal was over –great friends Kitty McCarthy and Maureen Lynch. In fact other guilds including Clogherhead, Monasterboice and Termonfeckin were given the opportunity to travel on a bus that was organised by the Drogheda members to the R D S in order to spend a day at the Knitting & Stitching show.

Years later my next encounter with members of Drogheda I C A members was at Christmas parties at An Grianan when I met ladies like Anne Connolly, Kathy Le Brasse and Susan Potts. Last Summer I met Carol Grogan at the Louth Agriculture Show in Bellurgan and on June 24th I met Terry Williams and other Drogheda ladies at the Garden party at An Grianan which was a most enjoyable event as the sun shone on us all for the duration even though rain was forecast.

Connie McEvoy recalls a memorable meeting

This is the photo that was taken on the afternoon of the dress rehearsal for the Pageant

To

With my legacy, I want you to know that you are not alone. There are people who care and who want to see you thrive.

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