May 2017

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SCHOOL SPIRIT

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BASEBALL

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The Sentinel On Guard VOLUME X, ISSUE 3

AN OPEN FORUM FOR STUDENT EXPRESSION SINCE 1982

MAY 2017

NEWS BY HAILIE FITZPATRICK STAFF

Do you understand waking up way too early and staying up late? Were you taught the harmful effects that may follow and ways to prevent them? An extreme consequence of lack of sleep is Obstructive Sleep Apnea (OSA) which is a condition that can reduce the flow of oxygen to vital organs and cause irregular heart rhythms. More problems include Narcolepsy, emotional issues, mood swings, hyperactivity, trouble concentration and more all play factors in lack of sleep. A 2011 Huffington Post found some major outcomes for teens getting only five hours of sleep compared to those getting eight or more. For example, binge drinking was a 70% increased risk, contemplating suicide a 55% increase, weapon carrying a 75% increase, and a 40% rise in obesity. Sleepsomatics is a blog post that’s focus is restorative sleep, they found 73 out of 102 students felt they did worse on an assignment or exam due to lack of sleep. For Spanaway Lake, school begins at 7:50, meaning that most buses pick up at six to seven o’clock, requiring the students to wake up almost an hour or more in advance to get ready. It is easy to ask “Why don’t you just go to bed earlier?” Well, this school does not get out until after 2:00 p.m. and many students play after-school sports or have jobs, and not to mention too much homework. Teens get up earlier and stay up later and make up on the weekends. After all is done, students are still expected to socialize with family and friends, eat, shower, and whatever

miscellaneous activities pop up throughout the day but by this time it is much too late to get the full amount of hours we need. Sophomore Jaqueline Maldonado said she “barely” sleeps, typically getting “four hours.” Maldonado thinks you need sleep to “concentrate better” and to avoid being “tired in class” so you can pay more attention. Teens are at an important stage of growth and development, so we need more sleep than adults which many do not realize. Teens need eight to nine hours of sleep in order to feel rested and alert. Weekends may even be effected as the “internal clock” is influenced by weekly routines making many teens wake up between six and seven o’clock on their weekends off out of pure weekly habit. Many teens do not get enough sleep because of busy schedules, active social lives and get conflicting views on sleep. Parents need to create a calm and quiet atmosphere around bedtime so teens can unwind and relax. It is important to avoid any caffeine after 4:00 p.m, keep lights dim an hour before you go to bed and if you must nap keep it under an hour. I am sure many of us hate that noisy alarm we hear Monday through Friday, the one that comes way too early disturbing the nice sleep but there are ways to adjust your time to attempt the possibility of more hours of rest. Yes, schools should take sleep into consideration as lack of it can cause bad grades and bad attitudes but until that actually happens or if it ever does, you now know many ways to help yourself feel rested, or at least more than before.

SLEEPING STUDENTS: Sophomore Hailie Fitzpatrick snoozes in her class due to a lack of sleep. “If i’m lucky I get six hours of sleep” she states.

PHOTO BY ZOE SMITH

Lack of Sleep Hurts Teenage Brains and Study Habits

Are You Ready for Prom? The Most Important Meal Seniors, this years prom is on May 20th from 8-11pm. The theme is “Beauty and the Beast.” Be our guests at the Pioneer Park Pavilion in Puyallup. The prices are $20 with ASB and $25 without. There will be no tickets sold at the door. The top trending colors for prom are primarily red, but more specifically satin burgundy, jersey grape, and even black. Students who can not afford a prom dress can talk to counselor Jen Thomson to get more information.’ The dress code for prom is strictly formal attire. Prom is a formal dance traditionally held at the end of the year. It usually tends to be in mid- to lateMay. The dance is for seniors. Some high schools have a junior prom. It is extremely idolized by every teenage girl in her dreams and in movies. They dream at a young age that it is a night to remember.

How do teens feel about prom? Going to prom is a high school milestone, and prom traditions have been around for decades. Dresses, dinner, DJ’s, and dancing are all part of the amazing tradition. For most teenagers, prom is all about celebrating life with friends or a significant other; however, there are negative aspects that are associated with prom as well, things like drinking, drugs, DUI’s, damaged self-esteem, or date rape can ruin the special night for everyone involved. Senior Draeven Hayes said, “I look forward to prom because it’s the last dance of high school.” Prom is the final celebration. It is the last dance you have with your high school friends and significant others in high school. Everyone knows what prom is and most look forward to it because of it being so idealized in movies, school, and sometimes even at home.

BY ISSAC MORALES STAFF

Breakfast is an essential part of a student’s day and should be a part of every person’s morning routine. It not only provides important daily nutrients such as protein, fiber, calcium and carbohydrates, but it also helps improve school performance and daily function. Eating breakfast can wake students up in the morning and get them ready for the day that comes hurling at them. Just think about it, going to sleep around 9PM and not waking up until 7AM deprives the body from important nutrients that it needs to grow and flourish. Breakfast can really get people groovin’ and movin’! According to Statistic Facts, studies from March of 2015 show that, 44% of Americans eat breakfast everyday and 22% of Americans that skip breakfast are obese due to the metabolic system slowing down once a meal is skipped. As reported by Kellogg, 77% of young children eat breakfast every day, but the number decreases to 50% in middle-schools and 36% among high school students. Breakfast is sometimes compensated later in the day by eating extra snacks for lunch or dinner which can and will lead to obesity. Obesity is an issue because it has steadily been ascending in lives of students in America and all around schools. Obesity is defined as having excess body fat. In keeping with the CDC, the percentage of children with obesity in the United States has more than

PHOTO COURTESY OF THE AP.

STAFF

PHOTO BY ZOE SMITH

BY KALLI HARPE-PROVORSE

tripled since the 1970s. Today, about one in five school-aged children (ages 6–19) is obese. Women are more inclined to prioritize their hair and changing clothes than eating breakfast. Anything in the morning will help a person, even just a banana or a cup of yogurt. A morning meal should be considered everyday because not only does it taste good but your body will give thanks throughout the day and for the rest of your life. Just going around asking my fellows classmates in this journalism class, no one states they eat breakfast everyday in the morning. People need to realize the nutritional value or the statistics for obesity will continue to rise. It can affect your body and your self esteem, it only takes one piece of food to change the outlook of your body and your future. So please, everyone eat something in the morning and make it healthy so your day can be filled with happiness from your stomach and your body.


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May 2017 by Sentinel On Guard - Issuu