H and H Magazine June Issue

Jun e 2013

Gifts for Grads p. 5

Great Food for Your Summer Get Togethers p. 8

Avoid the Summer Slide p.12 This special publication brought to you by Susan Brewer Service First Real Estate

www.STLHandHMag.com

EDITOR IN CHIEF Wade Brewer

DESIGN Josh West

FEATURES EDITOR Andrew Brewer

A note from the editor...

Summer in our area is a great time of year. Weekends at Lake of the Ozarks, Fair St. Louis and the St. Charles River Fest all signal the beginning of the warm St. Louis Weather and all that comes with it.

In this issue, we focused on activities and events that allow you to spend time outdoors. We offer some great tips for grilling a healthy burger and for preparing your outdoor space for entertaining.

For visiting a party this time of year, we have two great lists of gift ideas for dads and grads as well as some exercise techniques to help to keep you motivated during the summer months.

WEBSITE & FEEDBACK www.STLHandHMag.com Editor@STLHandHMag.com

As always, the Happenings section offers up some great ways to spend your free time this season and visit some parts of town that maybe you haven’t seen in a while.

We hope that you enjoy this issue, and if you have a great idea for a story or would like to add your name to our subscription list you can reach me at Editor@STLHandHmag.com.

Self published by Susan Brewer Service First Real Estate. All material herein is copyrighted and all rights are reserved.

2 H&H Magazine | www.STLHandHMag.com

Wade Brewer Editor-in-chief

CONTENTS

14

4

Backyard Oasis Planning

5

Graduation Gifts

6

Maximizing a Small Bath

8

Summer Soirees

10

Grill a Better, Healthier Burger

12

Avoid the Summer Slide

16

Summer Fitness Tips

17

Simple Steps for Smart Spending

18

Happenings

Perfect Presents for Dad H&H Magazine | www.STLHandHMag.com 3

BACKYARD OASIS PLANNING MADE EASY Simple ways to spruce up the outdoors for entertaining or simply enjoying

Hooray for a holiday. You’ve got the day off, you’ve sent out the backyard barbecue invite and all your nearest and dearest are coming over to eat, drink and be merry.

So, what’s next? Whether you’re a seasoned entertaining pro or a new host, The Home Depot has tips to make your backyard an oasis for a long holiday or any weekend.

A Week Before About a week before the long holiday weekend, check off your heavy cleaning jobs like power washing, mowing the lawn or cleaning the grill. Whether you’re washing the outside of the house or the back patio, new innovations like the Ryobi 3100 psi Pressure Washer make the job a breeze.

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Powered by an 187cc Honda engine, it has five spray pattern adjustments and a 25-foot hose - making it easy move around freely and customize water flow for different areas.

With the neighbors over, you want to be the envy of the neighborhood where the grass really is greener. -Give it a fresh mow and clean up the edges with a hedge trimmer.

Outdoor power tools that use the latest technology like the Ryobi ONE+ Lithium Ion Hybrid Trimmer make the job easier. The battery charge lasts four times longer, the tool is lighter and easy to maneuver.

Cleaning the grill used to mean getting a bicep workout, but simple cleaning products on the market today make it a lot easier. An example would be a non-toxic, multipurpose cleaner like Simple Green Concentrated All-Purpose Cleaner and Mr. Clean Outdoor Pro Magic Eraser - versa-

tile enough for your grill, patio furniture, car rims and hand tools.

If you’re in the market for a new grill, it’s time to strike while the iron is hot with great holiday deals - a Brinkmann 5-Burner Gas grill is $399 with a free propane tank. You’ll look like a gourmet using this grill with its 634-square-inch cooking area - it can handle burgers, veggies and your other sides all at once. Color is a huge trend in grills this year - the Brinkmann 5 Burner makes a stylish statement in copper while other grills, like the Aussie Walk-A-Bout, pop in cheerful bright red.

Nothing is more inviting outdoors than some fresh flowers in pots or in the garden. The Home Depot offers easy options like the new Drop ‘n Bloom flowers or stress-free design options like Thriller, Filler, Spiller. For Thriller, Filler, Spiller, choose your favorite large plants the thriller - to serve as the focal point.- Smaller plants the filler - are used to fill in the space between the focal point plants. Finally, low-growing, cascading plants - the spiller - are used to cover the ground of the garden.

The Day Before

Prep your decor for tomorrow. If you’re looking for a creative way to display your American flag, try a DIY project like The Home Depot’s DIY American Flag, made from lumber. This folk-art inspired flag is an easy project to complete in 24 hours. Look to Pinterest for table inspiration and know that a beautiful tablescape doesn’t have to be expensive. Combinations of burlap, mason jars filled with wildflowers and potted plants are beautiful and inexpensive. Small, clustered arrangements aren’t as pricey as large floral arrangements and make a bigger impact. Buy your supplies today and check off any lastminute cleaning projects. Prep your arrangements and water the plants - one less thing to deal with tomorrow.

Weekend time: Relax and barbecue. Congratulations on being the envy of the block. With all the prep work you’ve done, all you have to do today is decor detail. Assemble your table and check off the last of your finishing touches. Now, put your feet up on your patio furniture and wait for the guests to arrive.

GRADUATION GIFTS Top Picks for the Class of 2013 Keurig The Keurig MINI Plus Brewing System brews a perfect cup of coffee, tea, hot cocoa or iced beverage in under two minutes at the touch of a button. With the choice of three cup sizes, the MINI Plus brewer offers a removable drip tray to accommodate short travel mugs. To operate, you simply add fresh water into the single-use reservoir, choose your favorite K-Cup pack, brew and enjoy.

Find out more at www.keurig.com.

Roku 3 What do many new graduates do right after getting their diploma? They pack up and move away to a new job or college. Roku 3 allows them to take 750 channels of movies, television shows, sports, music and games with them. So, no more calling the cable company each time they move.

Available at RadioShack, the device easily connects to a television and wireless network, then combines all of their streaming services in one place. Roku 3 makes it easy to find movies and shows quickly and the private listening mode is perfect for late-night streamers who don’t want to wake up roommates. They can also watch or play on a smartphone, iPad or other device no matter where they are.

Visit www.RadioShack.com for more details.

VSP Vision Benefits Sometimes the most meaningful gifts for grads and other loved ones don’t come in a box. With affordable individual and family vision benefits from VSP® Vision Care, you can enroll a family member or friend in a vision insurance plan for as little as 41 cents a day. Benefits include great coverage on eye exams, designer glasses or contacts, and access to the largest doctor network in the industry — all backed by a 100% satisfaction guarantee. Visit www. givevsp.com for more plan details.

Belkin Conserve Valet Get a gift that allows your graduate to charge up to four electronic devices at once. The Belkin Conserve Valet features a sleek design that keeps cords neat and organized. Most chargers continue to use power as long as they’re plugged into the wall — even after you unplug your device. The Conserve Valet Smart USB Charging Station lets you charge all of your mobile devices in one convenient place, and automatically shuts off power — including standby power — after devices are fully charged. It even senses when new devices are added so you always get a full charge, and has an innovative cord management system to keep things neat. Keep your devices ready to go, and save energy, too. For more information, see www.belkin.com.

H&H Magazine | www.STLHandHMag.com 5

8

Easy Ways to Organize and Maximize A Small Bath

The bath serves a variety of uses, from a functional room to a serene sanctuary, a storage facility to a salon. And, whether you enjoy it yourself or share with the family, every bathroom is in need of one major thing - organization. To help keep your bath feeling more serene and less insane, follow these eight ideas to help improve your organization, maximize space and even add a bit of style.

1.Supersize your shower. You don’t need to remodel - or even use a tool - to increase the size of your shower space. Simply swap your straight shower rod with a curved version. Moen offers a variety of curved shower rod options, including a new Tension Curved Shower Rod that adds up to 5 1/2 inches of elbow room without using any 6 H&H Magazine | www.STLHandHMag.com

elbow grease for installation. The no-tool, no-drill feature makes it ideal for showers featuring ceramic tile. For more space and functionality, Moen’s Double Curved Shower Rod adds up to 7 inches of elbow room, with two rods to hang multiple shower curtains or towels.

2.Take back the tub. From shampoo and shower gel, duckies and boats, the bathtub often needs to store a variety of items. While shower caddies or shelves are great solutions, you can also make your own. Reuse your straight shower rod - but install it across the back wall of the tub. Next, use shower rod hooks to hang a variety of plastic baskets, creating instant storage for each member of the family.

3. Maximize with dual-function.

Dual-function products are perfect for smaller baths, since they offer added benefits without taking up

Robe hooks, towel bars and wall-mounted mirrors can all add organization, functionality and style to your bathroom.

more space. Update your current toilet paper holder, towel bars and in-shower shelves with newer versions that integrate grab bars. Moen offers stylish grab bars that feature paper holders, towel bars and two shelf designs - all in a variety of finishes to help you update these bathroom basics while adding storage, safety and style.

4. Clean closets. If you have a closet in your bathroom, fully utilize its storage potential. Use labeled - and preferably see-through bins on the floor and for higher-up shelves to keep smaller items neat, organized and easily accessible.

Designate the middle shelves for frequently used linens. Finally, the inside of the closet door can be a potential location for added storage space. Hang a shoe rack and you’ll instantly have a dozen pouches to hold smaller items.

OUR SECOND OFFICE IS NOW

OPEN! Moen’s new Tension Curved Shower Rod adds up to 5 1/2 inches of elbow room without using any elbow grease for installation.

5. Hidden helpers. While space underneath the vanity offers room for storage, this area is a glutton for disorganization. Remove everything and toss any items you don’t need. Next, use baskets or bins to create places for everything. Don’t forget that the back of the doors can also be added locations to install hooks or shelves 6. Shelves for storage. Don’t limit the vertical surfaces of your bathroom for mirrors and decor (especially if you don’t have a closet) - try installing wall shelves.

Choose from a variety of options - from smaller, decorative shelves that can hold perfume and toiletries - to larger hotel shelves that provide the perfect storage location for towels.7. Get hooked. It’s one of the major pet peeves in the bathroom: towels and clothes on the floor. Solve this problem by installing robe hooks. They are inexpensive, easy to install and come in a variety of styles and finishes to match your bathroom. If you share your bath with children, be sure to install a few lower on the wall, within reach of little hands.

At the entrance to Historic Main Street Saint Charles

8. Hotel inspiration. The next time you’re staying in a hotel, take note of the amenities offered - and incorporate them into your bathroom for added functionality and organization. Did you love using the wallmounted, magnifying mirror? Enjoy the convenience of storing the hair dryer on the wall? These same bath accessories are available for your home - so install and enjoy.

High-tech and fully wireless with a coffee house style atmosphere.

With a few simple projects, your bathroom can achieve maximum organization, use of space and style. For more information on Moen bathroom accessories, visit www.moen.com.

406 Boones Lick Road 636.493.6500

Come see the future of real estate and discover the Service First Difference.

www.Service1stHomes.com H&H Magazine | www.STLHandHMag.com 7

Summer Soirees Bring friends together around the table

T

here are no better reasons for out­door entertaining than good friends, good food and good weather. “I’ve made a lot of friends around the table in my life,” said Rebecca Lang, food writer, television personality and author of such cookbooks as “Around the Southern Table.”

Lang’s favorite dishes are those that are easy on the cook and incorporate Southern specialties, such as Vidalia onions. Whether you’re planning for several dozen guests or inviting over a few close friends, impress them with delicious dishes in a comfortable setting.

Need a little inspiration to get the party started? Lang and other experts offer tips and recipes at www.flavors-of-summer.com. Have a crowdpleasing recipe of your own? Visit the website to com­pete for a $1,000 prize or entertainment package valued at $5,000. Simply submit a recipe in the following four categories: Grilling Favorites; Salads, Sides, and Desserts; marinades, Sauces, and Salsas; Outdoor Decorating and Entertaining, and get ready to celebrate. All entries must be received

by August 15, 2013.

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Tacos with Lime Marinated Vidalia Onions and Grilled Italian Sausages

Servings: 4 to 6 “Tacos loaded with color and flavor spice up a summertime cookout like nothing else,” Lang said.

“Arrange all the ingredients on a platter for tacos that are pretty and easy for guests to put together.”

1 yellow bell pepper, cut into 1/3-inch strips

1 red bell pepper, cut into 1/3-inch strips

1 orange bell pepper, cut into 1/3-inch strips

2 Vidalia onions, sliced into half-moons

3 jalapeño peppers, sliced into very thin strips 1/4 cup freshly squeezed lime juice

3 tablespoons olive oil

1 tablespoon Gourmet Garden

Cilantro

2 teaspoons Gourmet Garden Chunky Garlic 1/2 teaspoon salt 1/4 teaspoon freshly ground pepper

1 (19-ounce) package Johnsonville Italian Mild Sausage Links 10 (6-inch) corn tortillas

2 Avocados from Mexico, sliced

5 ounces goat cheese, crumbled

2 cups grape tomatoes, sliced in half

1 lime, cut into 6 wedges Combine bell peppers, onions and jalapeño peppers in large bowl. In small bowl, whisk together lime juice, olive oil, cilantro, garlic, salt and pepper. Pour over bell pepper mix­ ture. Marinate for 45 minutes.

Preheat grill to medium heat (about 350°F).

Add sausages and grill, covered, 15 to 20 min­utes, turning often, until browned and cooked through. Cool slightly and cut in half lengthwise.

Use slotted spoon to transfer bell pepper mixture to a grill basket. Grill over medium heat for about 10 minutes, until slightly charred. Discard marinade.

Grill tortillas until warm, about 1 minute per side.

Arrange a large platter with bell pepper mixture, sausages, avocados, goat cheese, tomatoes and tortillas. Serve with lime wedges.

Two Way Vidalia Onion Sliders with Toasted Pecan Mayonnaise Servings: 8 (makes 16 sliders) “These little burgers pack a big punch with both caramelized and grilled Vidalia onions,” Lang said. “They’re gloriously dressed up with blue cheese, fancy mayonnaise and pickled okra. Look for slider buns in your local bakery or bread section of larger grocery stores or use small dinner rolls.”

1/2 cup mayonnaise

2 tablespoons freshly squeezed lemon juice 1/8 teaspoon cayenne pepper 1/2 teaspoon paprika 1/2 cup chopped pecans, toasted

2 tablespoons olive oil, divided

2 Vidalia onions, divided

1 pound lean ground beef (7% fat)

1 pound ground chuck (20% fat)

5 ounces crumbled blue cheese (1 1/4 cups)

1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 16 slider buns or round dinner rolls 24 pickled okra pods, sliced lengthwise in half

2 cups baby arugula Wooden picks, optional Whisk together mayonnaise, lemon juice, cayenne and paprika. Stir in pecans. Cover and refrigerate until serving.

Heat 1 tablespoon olive oil in large skillet over medium heat. Cut 1 onion into halfmoons. Cook onion 18 to 20 min­utes, stir­ring often, until caramel colored. Cool and chop into 1/2-inch pieces.

Preheat grill to medium heat.

Slice remaining onion into 1/3-inch-thick slices. Rub with remaining table­spoon olive oil. Grill for 6 to 8 minutes per side, flipping carefully with spatula, or until softened and grill marked. Cut each slice into 3 or 4 wedges. Set aside.

Combine lean ground beef, ground chuck, blue cheese, caramel­ized onion, salt and pepper. Divide beef mixture into 16 equal portions (scant 1/3 cup each); gently shape each portion into 3/4-inch-thick patty.

Arrange patties on lightly oiled grill rack; grill 7 to 8 minutes on each side or until desired degree of doneness.

Place buns, cut sides down, on grill rack. Grill for 1 minute or until toasted.

Spread about 1 teaspoon mayon­naise on bottom half of each bun; top with 1 patty.

Top each slider with another teaspoon mayonnaise, grilled onion wedge, pickled okra halves, and about 2 tablespoons arugula. Top with bun tops. Secure with wooden picks, if desired.

Salmon with Mango, Ginger and Vidalia Onions Servings: 8 “Topping an impressive side of salmon with a refreshing blend of citrus-kissed mangos and Vidalia onions simply screams summer­time,” Lang said. “The fish can be served hot or cold, so it makes the rest of the menu a breeze.”

2 mangos

2 Vidalia onions 1/4 cup freshly squeezed lime juice

1 tablespoon freshly squeezed lemon juice

1 tablespoon honey

2 tablespoons olive oil 1/2 teaspoon salt

2 teaspoons Gourmet Garden Ginger

1 (3-pound) whole side of wild salmon with skin

1 tablespoon olive oil Salt and freshly ground pepper, to taste

3 tablespoons fresh mint, chopped Lime wedges, optional Peel and slice mangos into 1/8-inch-thick slices. Slice onions into 2 x 1/8-inch slices (julienne). Combine in large glass mixing bowl.

Whisk lime juice, lemon juice, honey, 2 tablespoons olive oil, 1/2 teaspoon salt, and ginger in a small bowl. Pour over mango mixture. Cover and chill for 1 hour. Preheat grill to medium heat. Rub top of salmon with 1 table­spoon olive oil and season with salt and pepper. Grill fish, skin side down (without flipping), over indirect heat for 16 to 18 minutes, or until easily flakes with fork.

Use an extra large spatula or rimless baking sheet to gently lift salmon off the grill, leaving skin on the grill rack. Stir mint into mango mix­ture. Allow salmon to cool for about 5 minutes. Use slotted spoon to top salmon with mango mixture, arrang­ing down the center of the fish. Garnish with lime wedges, if desired.

H&H Magazine | www.STLHandHMag.com 9

Grill a Better,

Healthier, Burger Now that summer is here, it’s time to fire up the grill. For many, a cookout isn’t complete without a juicy, delicious hamburger.

Even those trying to follow a healthier, natural diet can enjoy this classic summer favorite by using the right ingredients.

Mitzi Dulan, a nationally recognized nutrition and wellness expert and team sports nutritionist for the Kansas City Royals, understands the importance of building a better burger using leaner, healthier ingredients that benefit the body.

“Lean beef is an integral part of a wholesome burger as it provides essential nutrients and protein to keep you trim and energized,” Dulan said. “In addition to choosing nutritious ingredients, exercise portion control and practice moderation to create an even healthier burger.”

Dulan recommends considering these tips for building a better burger: * Simple substitutions, such as using lean ground beef, can create a protein-packed burger that is low-fat and has fewer calories. Consider using natural brands, such as Laura’s Lean Beef, to kick start a delicious, healthy burger. * Keep in mind that lean beef cooks in 1/3 less time than regular beef since it has less fat. So, adjust the cooking time to match your method of grilling. To make the grilling process as healthy as possible, substitute natural charcoal. Products such as Big Green Egg Organic Lump Charcoal, use organic hardwoods and burn more efficiently without harsh chemicals or odors. * Try new, healthier toppings that add a unique twist of flavor to your burger. Instead of ketchup, which can be loaded with excess sugar and sodium, consider fresh salsa. Replace mayonnaise with sliced avocado, which is a creamy, heart-healthy alternative. * Use whole grain buns in place of white buns. Whole-grains are absorbed slower by the body, meaning they do not raise sugar levels as quickly and keep you feeling full longer. This reduces the urge to eat larger portions or snack after a meal.

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For more tips, recipes and to enter Laura’s Lean Beef’s Summer Grilling Sweepstakes, visit www.facebook.com/laurasleanbeef starting May 27, 2013.

Laura’s Lean Beef Stuffed Cheeseburgers Prep time: About 10 minutes Cooking time: 5-7 minutes Serves: 4 Ingredients: 1 pound Laura’s Lean Beef 96% Lean Ground Sirloin 1/4 cup finely minced onion 1/4 cup chopped parsley 2 ounces reduced fat Monterey Jack cheese, cut into 4 even 1/2-ounce pieces 4 slices reduced calorie oatmeal bread 2 tomatoes, sliced 4 lettuce leaves Directions: 1. Mix beef with onion and parsley. Divide beef into 4 equal portions. Divide each individual portion in half so you have 8 equal portions.

2. Flatten 4 portions into rounds. Place a 1/2-ounce piece of cheese on top of each round. Flatten the remaining 4 portions of beef into rounds, place on top of cheese then seal edges of rounds together, sealing cheese in.

3. Grill (covered with grill lid) at 400-450∞F about 5-7 minutes on each side or to desired degree of doneness.

4. To serve, place each burger on top of one slice of reduced calorie (45 calories per slice) bread. Top each burger with lettuce and sliced tomatoes and serve immediately.

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H&H Magazine | www.STLHandHMag.com 11

AVOID THE SUMMER SLIDE 7 fun, brain-stimulating activities for students

As summer approaches, many parents are worried about the summer learning slide, and with good reason. Students who do not participate in enrichment and learning activities during the summer break can lose roughly 22 percent of the knowledge and skills they gained during the previous school year, according to the National Summer Learning Association.

“This significant loss in knowledge can mean a child may spend the first two months of the new school year playing catch-up,” says Dr. Ashley Norris, assistant dean of the College of Education at University of Phoenix. To avoid the summer slide, Norris says it is important to plan a mix of activities for children during their time off. -”Many parents focus on sports and other extracurricular activities over the summer, but parents also need to look for learning opportunities that emphasize math and reading skills.”

Norris, who is also an instructor for teacher preparation courses at University of Phoenix, offers seven fun, educational activities that parents and children can embark on this summer and throughout the year. Not only can these activities help kids avoid the summer slide, but they also provide parents with opportunities to connect with their children.

dren into the kitchen to learn about cooking and practice fractions by measuring ingredients. If you garden, have children help seed and tend to the plants. Study the animals and bugs in your yard, such as birds, squirrels, deer, lizards, worms or lady bugs.

tion of robots. Alternatively, do your own research and try these projects at home. Many science museums offer home projects on their websites.

2. Turn learning into an adventure

It is important to give children a balance of activities during their break. Not only does playing with friends provide important social engagement, but it also gives parents insight into how their children learn best. Educational activities can be fun in groups too - your children enjoy both social stimulation and keep their brains buzzing.

Look at your city’s community calendar or open the morning newspaper and choose an adventure for the day. Visit the farmers’ market to learn about vegetables. Attend concerts in the park or other community music events, then research the instruments. Head to the local nature center to learn about native plants and then return home and have kids draw what they saw.

3. Embrace technology and create interactive projects and activities Involve children in digital storytelling by using computer-based tools (video, photos and presentation software). For instance, your children can use family photos and videos to tell a story about summer activities, and you can keep it as a precious memento. Another fun activity pairs technology with the outdoors - geo-caching is a hightech treasure hunt you can do in just about any city across the country.

4. Focus on core competencies

1. Turn everyday activities into teaching opportunities Teaching opportunities occur every day in your home or own backyard. To help children grow their math skills, ask them to make the grocery list, go shopping with you and practice adding up the bill and calculating the tax. Then invite chil-

Book-making is a great way to build reading, writing and research skills.

Summer camps help children grow social skills and allow them to gain knowledge at the same time. Look for science and technology camps that provide hands-on learning projects such as bridge building, mouse-trap cars or the construc-

5. Balance academic and social engagement

6. Summer learning activities do not have to be expensive Many of the best summer learning activities are free or cost very little. Visit your local public library to borrow books, and pick up an event schedule for story times, art activities, reading clubs and more.

Head to a museum during free admission days. Also consider virtual museums, accessed on a home or library computer.

7. Be engaged in your child’s learning A variety of stimulating activities help children avoid the summer slide, but activities also serve as an opportunity for parents to connect with children on a deeper level.

When you find out what interests your child, build an assortment of activities based on those preferences. Then plan activities together and explore those interests. You’ll both enjoy the quality time spent together.

H&H Magazine | www.STLHandHMag.com 13

Perfect Presents for

DAD 14 H&H Magazine | www.STLHandHMag.com

S

hopping for some dads is easy — neckties, gift cards or golf balls are sure to bring a smile to his face.

Others want something a lot more creative and unexpected. This year, get your favorite father a gift that creates special memories.

Take him fishing, host a family barbecue featuring his favorite grilled fare or let him rock out with his favorite guitarist. No matter what type of dad you have, here are a few great gift ideas sure to make this Father’s Day one to remember.

Catch Some Memories with Dad

Gifts that Sizzle

A rod and reel, some bait, a cooler of snacks and sand­ wiches, fishing licenses and his favorite fishing buddy; all these together make for a perfect Father’s Day gift. Spoil dad with a day on the open water with no distractions. He’ll be glad you opted for tackle instead of the tie. For more details on how to purchase fishing licenses, supplies you will need, where the fish are biting, and how to hook ’em, visit takemefishing.org.

For the man who has everything, give dad the gift that brings the whole family together. With the grilled good­ness of Omaha Steaks’ Favorite Gift package, he’ll have every­thing he needs for an incredible feast — from extra tender Filet Mignons to bold, beefy Top Sirloins and savory sides. Not only will he love the incredible fare, he’ll also love the extra family time. Remember, a well-fed dad is a happy dad. For information, visit www.omahasteaks.com.

Wine, Wisdom and Rock Experience Wow dad with a once-in-a-lifetime gift: The “Wine, Wisdom and Rock Experience” at the Louis M. Martini Winery, presented by Rock ’n’ Roll Fantasy Camp, Aug. 16 to 18. This unbelievable weekend will blend classic rock with classic cabernet in one of Napa Valley’s most historic wineries. Dad will taste world class cabernet with Michael Martini, third-generation master winemaker, and jam with classic rock guitarist Joe Satriani and other rock legends. For more information, visit http://rockcamp.com/napa-valley.php or www.Facebook.com/LouisMartiniWinery.

Grill Up Some Good Times An icy beverage, the sun beating down and the smoky smell of a sizzling cut of meat — these are a few of dad’s favorite things. If dad is a novice to the grill, open up a new culinary world to him this Father’s Day with the gift of a new grill. Is he already a seasoned master of the flame? Think about upgrading his old rig for one that’s shiny and new. It’s a gift dad will enjoy using all year long.

H&H Magazine | www.STLHandHMag.com 15

SUMMER FITNESS TIPS Whether you want to get your body ready for swimsuit season or stay fit during the summer months, it’s important to find a fitness routine that you can maintain. These tips will help you get motivated and keep moving for a healthier body.

Shake things up - Having a variety of fitness activities works different parts of your body, keeps you engaged in the process, and ensures you have some way to exercise no matter what the weather is like. Lifting weights, swimming, cycling, walking, dancing - there are plenty of ways to have fun as you work out.

Many people choose to include an exercise video game as part of their fitness routine.

A study by the University of Calgary Exergaming Research Centre, the American Council on Exercise, and the University of Massachusetts Department of Exercise and Health Sciences found that when used at an intermediate or high intensity level, “exergaming” can improve your fitness.

And another study, commissioned by the American Council on Exercise, found that the Zumba Fitness program- experienced via a game or class - can burn a significant amount of calories due to its level of cardiovascular intensity. “The dance-based routines within Zumba Fitness Core are specifically designed to sculpt stronger abs and provide an exhilarating total body workout,” said Liz Buckley, General Manager 16 H&H Magazine | www.STLHandHMag.com

of the Zumba Fitness video game franchise at Majesco Entertainment. “In fact, Zumba Fitness Core is the only video game on the market to target your core. With 33 different dance styles, and 40 contagious music tracks, you get an incredible amount of variety as you benefit from ‘exercise in disguise.’” Learn more at www.zumbafitnessgame.com.

Buddy up with someone else - It’s harder to avoid exercising when you’ve made a commitment to someone else that you’ll be there. Partnering with a friend can make activities more fun, and you and your partner can help each other be accountable for working out. * Set a regular time and place to meet. * Set ground rules for when it’s acceptable to miss a session and how you’re to communicate. * Make sure your partner is equally committed. * Have common fitness goals. * Be sure you have similar fitness levels and abilities.

You can also buddy up online. For example, Zumba Fitness Core on Kinect for Xbox 360 enables you and friends to share fit-

ness goals and work together to complete them. Buckley said that “Utilizing the game’s multiplayer feature, two-player on Kinect and four-player on Wii, you can party with friends and work out in a fun, cooperative way.”

Reward yourself - Changing behavior is hard, but little rewards along the way can help you stay motivated. You might enjoy a new pair of walking shoes when you reach 5,000 steps a day or a new DVD after sticking to your plan for 30 days. * Set achievable goals. It won’t help you to set goals you can’t meet - you’ll either injure yourself or be constantly discouraged. It’s OK to start small and work your way up. * Make sure the rewards are appropriate.

Enjoying a calorie-laden meal or sugary treat after hitting a goal isn’t the way to go. Look for non-food related rewards that will help motivate you to keep going. * With Zumba Fitness Core, for example, when you reach certain goals, you are rewarded with lifestyle tips, achievements and unlockable bonus videos that give you a behind-the-scenes peek at the celebrity Zumba instructors featured in game.

SIMPLE STEPS FOR SMART SPENDING These days, people are thinking more about how to make smarter decisions with their spending. In fact, simple spending cut-backs can mean a huge difference to your family’s bank account. Get back to the basics of what you really need, and you’ll eliminate unnecessary spending and stress, while keeping more cash in your pocket.

Here are some easy tips to start you down the road to smarter spending: * Create a family spending plan. Start a weekly budget meeting with your family to make everyone aware of spending habits. Be sure to keep track of all transactions made throughout the week and prioritize necessities over luxuries. With families increasingly concerned with how they are spending, according to a recent Cricket Wireless survey, nearly two-thirds of Americans surveyed report paying bills as their highest priority and are using tax refunds to cover basic necessities.

newspaper, or search online. Many online sites offer extreme discounts on meals, gifts and services specific to your locale. * Eat economically. If you love eating out on a regular basis, plan to eat breakfast at home. Save your hard-earned cash for leisurely lunches and dinners where you can unwind with family and friends. This trick will lighten the load on your pocketbook, which is always easier to digest.

For a comparative tool of wireless carriers and other pricing information, visit www.mycricket.com.

* Compare the rates. When reviewing monthly bills, compare the amounts you’re paying with others. According to Cricket’s survey, wireless phone plans, cable and electricity are considered the top most overpaid bills by consumers.

Look for online comparative tools that can help evaluate the advantages between service providers. Consider easy ways to scale back spending on these items, such as going with a more flexible no-contract, prepaid wireless service that can be half the cost than contract carriers, or eliminate the number of movie channels subscribed to through your cable to curb spending and instead go with a lower cost digital movie subscription service. * Carpool with a buddy. Ask co-workers if they would be interested in carpooling with you. This will save you and your co-worker gas money, while also being environmentally friendly. Can’t find a co-worker who lives in your area?

Many online websites exist to link those interested in sharing rides per region. * Cut those coupons. It may sound old fashioned, but you can score great deals on food and home goods when you dust off those scissors. Clip through your local Sunday H&H Magazine | www.STLHandHMag.com 17

SAINT LOUIS

HAPPENINGS JUNE 2013

event. In hopes of encouraging healthy, active outdoor fun, participants will host activities such as bicycle safety, bicycle tours, walking tours, a climbing wall,fishing, exercise classes and learning about wildlife. Information booths regarding healthy life-styles, healthy foods, and public lands will also be part of the event. Free admission.

St. Louis Uncorked: The First Sip of Summer June 8

Soldiers Memorial Plaza - Downtown St. Louis fresh1025.cbslocal.com/category/st-louis-uncorked/ Celebrate the best of long summer days at Uncorked - the pinnacle of the downtown summer calendar. Unwind with the finest selection of local wines for the aficionados, live music, craft beers and sumptuous gourmet food. This iconic St. Louis Festival delivers an unforgettable experience that keeps friends coming back year after year.

Greater St. Louis Renaissance Faire Through June 9

Rotary Park- Wentzville www.renstl.org Travel back in time as you step into the beautifully wooded, 16th century village called Petit Lyon! Thrill to the exploits of Jousting Knights on thundering steeds. Roam the village shops and watch as artisans demonstrate period skills.

Delight in comedy, music and feats of derring-do. Feast on delicious food and drink and Interact with the colorful villagers, nobles, peasants and personalities of ages past.

National Get Outdoors Day June 8

Gateway Arch Grounds www.nps.gov/jeff/ Participants from federal state and local agencies along with nonprofit organizations are teaming up to host Get Outdoors Under the Arch, a National Get Outdoors Day 18 H&H Magazine | www.STLHandHMag.com

Komen St. Louis Race for the Cure June 15

Downtown St. Louis http://www.komenstlouis.org Participate in the 15th annual Komen St. Louis Race for the

Cure and join over 50,000 St. Louisans who are expected to participate in the fight against breast cancer. Events include a competitive 5K run, a non-competitive 5K run/walk and a 1 mile Fun Walk.

4TH OF JULY CELEBRATIONS

St. Charles Riverfest 2013 July 4

Frontier Park - St. Charles www.historicstcharles.com

Chesterfield Jazz Festival June 15

Chesterfield Amphitheater www.chesterfieldamphitheater.com A dynamic collection of internationally and locally renowned jazz artists showcasing the best in contemporary, straight-ahead, and fusion music. The schedule includes Bach to the Future featuring the Silverman Brothers at performing classic melodies of Bach, Beethoven and Mozart arranged with jazz and world rhythms, Paul Taylor and David Benoit. The festival runs 2:00 p.m. - 10:00 p.m.

This Independence Day celebration includes fireworks, food & beverage booths, beer garden, live music on the Jaycee Stage or Music Tent, parade, carnival rides and other vendor booths. Free Admission. Fireworks begin at 9:20pm.

O’Fallon Heritage & Freedom Fest July 2-4

TR Hughes Ballpark - O’Fallon www.heritageandfreedomfest.com Celebrate Fourth of July festivities with all the trimmings in O’Fallon. Activities include a parade, fireworks, booths, music, a midway and carnival, entertainers, kids’ activities and much more. The parade is on Thursday, July 4 at 9:30 am - 11 am. The two-mile parade route starts at Third and Main streets, proceeds north on Main, turns east on Tom Ginnever Avenue and ends at T.R. Hughes Ballpark.

33rd Annual Fair St. Louis July 4-6

Gateway Arch Grounds www.fairsaintlouis.org

Father’s Day Festival & Car Show June 16

Sioux Passage Park fathersdayfestival.ayg2.com As You Go Events is celebrating dad in a big way this Father’s Day. This festival has gathered up some of his favorite things including cars, trucks, motorcycles, music and food.

Watch him compete in some fun games for great father’s day gifts and prizes. In addition to the car show, buy your dad a much needed part for his new build at the Auto Swap Meet. Also featured is a Kidz Zone with a petting zoo and pony rides.

This Independence Day Celebration kicks off early in the morning July 4 with the 2nd Annual Freedom 4 Miler & one mile Family Fun Run. Following the run is the 136th annual Veiled Prophet Parade at 10 a.m. in downtown St. Louis. Fair Saint Louis offers air shows, local and national entertainment, Kids Town and other activities on the grounds of the Gateway Arch. Appearing on the Main Stage under the Arch is Trace Adkins on Thursday, July 4; Bret Michaels on Friday, July 5; and Counting Crows on Saturday, July 6. All shows begin at 8:00 p.m. Each evening concludes with a starspangled fireworks display at approximately 9:15 p.m.

12:00 p.m. - 10:00 p.m.

H&H Magazine | www.STLHandHMag.com 19

MEET OUR TEAM OF DEDICATED AGENTS Susan Brewer 314.540.0734

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Our team of Independent Realtors is ready to help you achieve your Real Estate dreams!

At Susan Brewer Service First Real Estate, our goal is to help you realize your real estate goals while giving you the highest level of service possible. Our office utilizes the very latest in technology and by using our proven marketing strategies and unique concepts, we can sell our listings for higher dollar and in a shorter amount of time than our competitors - no matter what their size. Give us a call today and let us show you the

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