DRM - Disability Review Magazine - Winter 2021/22

Page 65

H E A LT H Y E AT I N G D R M

DELICIOUS DINNER MADE EASY Nothing is as easy to throw together, or as hearty on a cold winters evening, as a delicious Minestrone. This recipe is so simple and accessible for anyone and can be made in minutes.

QUICK AND SIMPLE MINESTRONE A healthy recipe that you can make to your own taste and needs, this Minestrone takes only 8 minutes to cook and serves 4 or more people.

INGREDIENTS: 1l of chicken or vegetable stock 400g tin of chopped tomatoes 100g of spaghetti or pasta of your choice 350g of frozen mixed veg

Serve with: green pesto to taste Grated or roughly chopped parmesan or vegetarian cheese to taste

disabili t yreviewmagazine.co.uk

METHOD:

1. 2.

Bring the stock to the boil with the tinned tomatoes.

Once boiling, add the spaghetti (or pasta of your choice) and cook for 6 minutes or until done.

3.

Just before the pasta is ready, add the frozen mixed vegetables and simmer for 2 minutes, or until everything is cooked.

Dish up: Serve the minestrone in bowls, drizzle with pesto, as much or as little as needed, and sprinkle with the cheese of your choice.

Also serve with: Can also be served with a side salad or some crusty garlic bread straight out of the oven.

Enjoy!

DR M | WI NTE R - 2 0 21/22

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