Family First - Winter 2021/22

Page 78

ISSUE 09 - Sport 4 All

Volleyball for all

Getting children into the early stages of this Olympic and Paralympic sport is easier than you think, writes Stewart Thorpe of Volleyball England.

D

on’t let the balloon touch the floor! Whose children haven’t played that ridiculously fun game? I bet there aren’t many. The balloon lava game, as it is known by some, is easy to set up and adaptable to the space you have and the skill level of the players. It can begin with little more than a balloon left over from a birthday party and will really get the body moving and the heart rate up. And, best of all, it can lead to hours and hours of fun.

You might not think it at first, but this straightforward game is the ideal stepping stone for getting young children into one of the world’s most popular Olympic sports: volleyball.

FROM LAVA TO GRASS, RUBBER, SAND OR SNOW! In volleyball, two teams of six players are separated by a net and try to score points by hitting a volleyball over a net and grounding the ball on the other team’s side of the court. Instead of imagining the floor is

covered in lava, players set up matches in leisure centres and school sports halls or outside on grass in local parks. Different versions of the game have also been created, meaning the game is played on sandy beaches and, in recent years, snow too! In short, from the balloon lava game to the full team sport of volleyball, the aim of the game shifts from don’t let the balloon touch the floor to don’t let the ball touch the floor. Such is volleyball’s versatility that a special version of the game called sitting volleyball has been developed for disabled and nondisabled players. As the name suggests, players are sat down (they must have always at least one butt cheek on the floor), but despite what the name suggests, this Paralympic sport is far from stationary. Volleyball is played all over the world and is one of the most popular participation sports in Europe and East Asia. While it may not be as big as football and cricket in England, because volleyball is a non-contact sport that sees boys and girls from different backgrounds playing together on the court, it’s so diverse and inclusive and has huge potential. We very much believe it is a sleeping giant in this country.

Did you know that top volleyball players can hit the ball as fast as 80mph?

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Save or spend?

4min
pages 114-118

Fact or fiction? 14 things you've always wanted to know about teeth

8min
pages 108-113

Back-to-school nutrition

3min
page 107

Lentil Shepherd's pie − RECIPE

1min
page 106

Falafel burger − RECIPE

2min
pages 102-105

Great ideas for stress-free lunchboxes

5min
pages 93-94

V is for Vegan

5min
pages 100-101

Healthy movers

4min
pages 86-87

Girl power: how to raise strong confident daughters

5min
pages 88-92

Let's bounce

5min
pages 84-85

The sportswoman of the moment

4min
pages 82-83

Diversify until you fly

3min
page 81

Volleyball for all

4min
pages 78-80

Baby, let's move

3min
pages 70-71

It's time to tumble

4min
pages 72-73

Nappy rash: prevention and cure

5min
pages 66-67

7 ways to encourage your reluctant writer

3min
pages 62-65

Harbour, high-rises and history: our family weekend in Southampton

10min
pages 50-55

Activewear for mums

5min
pages 68-69

Kitchen scientists get creative

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pages 34-46

Ask us first with Dr Duke

3min
pages 12-13

Make your own winter bird feeder | Create a beautiful ice

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pages 16-17

Must-read books your kids will love

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pages 26-29

Connecting children with

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pages 14-15

Take a trip with your furry friend

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There's more to life than housework!

3min
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Duck, duck, goose! − The

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