Amazing Health Benefits of Vitamin D www.makehealthpriority.com /vitamin-d/ Zubair
July 10, 2017
Vitamin-D, What are the benefits, and should we have its daily consumption? Vitamins are the substance that your body requires to grow and develop normally. Vitamin D is used as a dietary supplement and naturally present in some foods and also available in the ultraviolet rays of sunlight. When your body exposed to the sunrays, it starts to produce vitamin D synthesis. [1]. Vitamin D supports the regulation of calcium homeostasis as calcium is one of the important element of the body. Deficiency of vitamin D in the body leads osteoporosis or rickets. It also strengthen the nervous system, immune system and muscles. Vitamin D-rich foods include egg yolks, saltwater fish, and liver. Some other foods, like milk and cereal, often have added vitamin D. [2]. The recommended IUs for vitamin D are: children and teens: 600 IU adults up to age 70: 600 IU adults over age 70: 800 IU Pregnant or breastfeeding women: 600 IU. [5]
Vitamin is engaged in number of health benefits that is mainly required by the human body. 1. It promotes calcium absorption and maintains a balance between serum calcium and phosphate level that allows usual mineralization of bone as well as helpful in bones development and remodeling caused by osteoblast and osteoclast. [3] 2. Vitamin D is also associated with another functions of the body that are cell growth and proliferation, boost immune function to prevent from autoimmune diseases, reduce inflammation and supports in neuromuscular therapy. [3] 3. Vitamin D is used in certain heart conditions like high blood pressure and high level of cholesterol. It also supports in diabetes, tooth, gums diseases, muscles weakness, obesity, chronic obstructive pulmonary disease, rheumatoid arthritis, multiple sclerosis and premenstrual syndrome. [4] 4. Vitamin D is also play a vital role in reducing mental stress, depression, anxiety and mood disorder. [5] 5. Regular intake of vitamin d and calcium helps to lose weight. [5] 6. Vitamin D is essential for brain development, so it may be associated to psychopathology. 1/2
Conclusion: Thus vitamin D is an essential substance for the body in order to maintain a well-balance diet. Its regular intake recommended by IU is necessary so that to prevent from the certain disorders associated with the deficiency of vitamin D and maintain a healthy lifestyle. References: 1. Holick MF (March 2006). “High prevalence of vitamin D inadequacy and implications for health”. Mayo Clinic Proceedings. 81 (3): 353–73. PMID 16529140. doi:10.4065/81.3.353 2. Institute of Medicine, Food and Nutrition Board. Dietary Reference Intakes for Calcium and Vitamin D. Washington, DC: National Academy Press, 2010. 3. Cranney C, Horsely T, O’Donnell S, Weiler H, Ooi D, Atkinson S, et al. Effectiveness and safety of vitamin D. Evidence Report/Technology Assessment No. 158 prepared by the University of Ottawa Evidence-based Practice Center under Contract No. 290-02.0021. AHRQ Publication No. 07-E013. Rockville, MD: Agency for Healthcare Research and Quality, 2007. [PubMed abstract] 4. Holick MF. Vitamin D. In: Shils ME, Shike M, Ross AC, Caballero B, Cousins RJ, eds. Modern Nutrition in Health and Disease, 10th ed. Philadelphia: Lippincott Williams & Wilkins, 2006. Natalie Butler, RD, LD (2017, April 17). The benefits of vitamin D. Retrieved from http://www.healthline.com/health/food-nutrition/benefits-vitamin-d#overview1 “Take care of your body it’s the only place you have to live” P.S. If you enjoyed this post, I’d be very grateful if you’d help it spread by emailing it to a friend or sharing it on Twitter or Facebook. Thank you! Until next time I wish you a Happy and Healthy Day ! Connect with Zubair on Facebook Connect with Zubair on Google + Follow Zubair on Twitter Zubair’s Health And Wellness Blog Home Page To Purchase Health products Click
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