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The Five Signs of Eating the Right Food by Camilo Sanchez
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Treating The Underlying Cause Digestion Disorders Autoimmune Diseases • Diabetes Anxiety/Depression • Women’s Health Wellness and Prevention
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utrition is one of the three pillars of physical health along with proper exercise and digestive health. Many of us know what foods are considered healthy, but sometimes we eat right and still don’t feel great. Here are the five signs our bodies signal that we are eating the best foods:
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Food feels light and easy to digest. When eating, food should feel light and be easy to digest (provided we aren’t overeating). There should be no bloating, gas, heaviness, mucus, acidity, heartburn or biliousness during or after a meal. In the Ayurveda system of medicine, there’s the principle of the “three doshas”—Vata (air), Pitta (fire) and Kapha (water)—referring to the three main waste products of digestion: gas, mucus and acidity. “Dosha” means a fault, stain or defilement. Each dosha has a primary site of activity or location in us associated with the gastrointestinal system—Vata, in the large
