FREE September 2022 | Charlotte Edition | AwakeningCharlotte.com HEALTHY LIVING HEALTHY PLANET PRESERVING THE HARVEST FOOD DEHYDRATION DO’S AND DON’TS THE RISING SCIENCE OF AWARENESSNATIONALLONGEVITYYOGAMONTHHEADINGOFFHEADACHESHOLISTICALLY
2 Charlotte Edition AwakeningCharlotte.com (4-year research study indicating an 83% pregnancy success rate!) Mercier Therapy We are one of the few offering Mercier Therapy in the Charlotte region 610 Jetton St, Ste 210, Davidson,NC Towww.ApogeeFertility.comLearnMoreText704-401-7428to schedule A Free Phone Consultation Natural Fertility Treatment A holistic approach to women’s health & fertility True Star Coaching presents The 2022 Sacred Journey to Egypt NOVEMBER11thto28th2022 ONCE IN A OPPORTUNITY!LIFETIME E xplore ancient Egypt and learn about Atlantis and the mysterious path of INITIATION. This magical journey can act as a gateway to your subconscious and awaken an ancient past to unlock the mysteries within Weyourself.recreate the path of Initiation as the ancients did. Visit many temples and sacred sites and reconnect to old energies. Awaken to your higher self and wisdom within to download the codes stored in the stones in the temples and surroundings. www.TrueStarCoaching.cominfo@truestarcoaching.com + 1 980 213 7777 Limited to 20 people. Only Spots3Left! Initiation Trip: 13 day/12 nights with Sinai $IntegrationExtension,Trip:6days/5nights5949 dblpp occ • International Psychic Medium with 18 years experience • Award Winning Author • Psychic Investigator on missing persons cases Contact Kelle Sutliff: 978-420-8213 | PsychicMedium@verizon.netFindInspiration,ComfortandClosurewithKelleBookAReadingToday Spiritual, Religious, Metaphysical, New Age Supplies, Gifts & Books, Candles, Incense, Smudge Sticks & Accessories, Gemstones & Crystals, Tarot & Oracle Cards, Pendulums, Herbs, Gemstone Jewelry, Talismans, Egyptian, Hindu, Catholic Statuary 3010 Monroe Road • Suite 104 Charlotte HOURSMamaBessiesPlace.net704-632-9911OFOPERATION: Wednesday-Friday noon-6pm Saturday Sunday-Tuesdaynoon-4pmclosed Face Coverings and Social Distancing required
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4 Charlotte Edition AwakeningCharlotte.com Better Healthcare Now Available Without A Prescription! Have you tried EVERYTHING and STILL have unexplained health issues? Dr. Haas has been in practice for 33 years. He has helped over 15,000 patients return to their highest health potential. Specializing in Alternative Therapies: Applied Kinesiology • Detoxification Allergy Elimination • Hormone Balancing Nutritional Testing • Healthy Weight Massage • Energy Foot Baths Laser Therapy 3315 Springbank Ln, Suite 102 • Charlotte, North Carolina HaasWellnessCenters.com We Help You Reach Your Health Goals • 2 Hour New Patient Appointments • Personal Health Care Plans • Doctor’s Cell Phone Number Call To Schedule A FREE 15 Minute Consultation (704) 837-2420 Does Your Doctor O er This? Naturally Specializing in: Digestive issues • Emotional Wellness • Weight Loss • Chronic Pain Non-invasive Therapies: Laser Therapy, Electric Stimulation, Non Needle Auriculotherapy (to treat pain, addictions and internal disorders), Acugraph Scan to measure meridian imbalances and correct them Now FREECallNEWAcceptingPatientstodayforaconsultation!Tobookyourappointment, 704-837-2420 Your Body Can HEAL Itself If Given the Proper Tools! Darryl Roberts N.D. Board Certified Naturopathic Doctor Offering Virtual and IN Office Consultations 3315 Springbank Lane, Ste 102 • Charlotte, NC 28226 • DoctorDarrylND@gmail.com • DoctorDarryIND.com “When our bodies are out of balance they give us loud signals in the form of symptoms. In my practice we do not focus on symptoms. We focus on the root cause so the symptom no longer exists.If you listen to your body when it whispers, you will never have to feel it scream!”
5September 2022 8501 Tower Point Dr., Suite D2 | Charlotte, NC 28227 Call,Text Or Email Us: (704) 572-1310 | info@britishmassage.com Experience The Difference Massage Can Make Relaxation • Stress Relief Pain Relief • Calming Reduced Anxiety • Lifted Spirits $70 90 MINUTE MASSAGE 60 MINUTE MASSAGE$50 Jessica Peach LMBT, Medical Reiki Master and Healer Originally from London, England, Jessica is highly intuitive and has a natural healing touch and loves to help people feel better both physically and emotionally Interested in taking cost-effective reiki classes? Visit our website! BritishMassage.com (980) 294-4937 | www.WellcomeMD.com 150 Fairview Road, Suite 325 Mooresville, NC 28117 Call to schedule a complimentary consultation today! Personalized, resultsdrivenintegrativeFunctionalapproachandhealth care 24/7 physician access and same or appointmentsnext-dayLetusbe yourhealth advocate Rajal Patel, MD Discover the power of concierge medicinea personal relationship with your physician Natural Awakenings appreciates the generosity of its upPleasethroughoutdistributorsthearea.considersupportingthesemajordistributorsbyshoppingthereandpickingthemagazineeachmonthfromoneoftheracks.Thankyou! Natural Awakenings appreciates the generosity of its upPleasethroughoutdistributorsthearea.considersupportingthesemajordistributorsbyshoppingthereandpickingthemagazineeachmonthfromoneoftheracks.Thankyou!Natural Awakenings appreciates the generosity of its upPleasethroughoutdistributorsthearea.considersupportingthesemajordistributorsbyshoppingthereandpickingthemagazineeachmonthfromoneoftheracks.Thankyou! Natural Awakenings appreciates the generosity of its upPleasethroughoutdistributorsthearea.considersupportingthesemajordistributorsbyshoppingthereandpickingthemagazineeachmonthfromoneoftheracks.Thankyou!Natural Awakenings appreciates the generosity of its distributors throughout the area. Pick up magazines monthly at: Or Call: 980-899-4468 | info@fierceandfitforlife.com Fuel Your Fierce & Fit Lifestyle • Woman Owned • Charlotte based • Vegan Protein shakes satisfy hunger • 25 grams of organic plant-based protein ***** I love both flavors (chocolate & vanilla)! Way better than Orgain. Very smooth & high quality (not chalky, too sweet or fake tasting... which is my complaint about other brands) - Jen G. Revolutionary Protein Powder with a Remarkable Taste 20% off Limited Time Offer: use code Bewell20 ORDER ONLINE: www.FierceAndFitForLife.com
6 Charlotte Edition AwakeningCharlotte.com DEPARTMENTSContents 10 news briefs 12 local health brief 13 health briefs 13 global event 14 local spotlight 15 global briefs 19 inspiration 20 conscious eating 22 healing ways 24 fit body 28 resource guide 31 gaston county natural guide 31 classifieds 14 19 20 24 22 14 SUN RAISED FOODS Raises Lamb on NC Solar Farms 16 GROWING YOUNGER Longevity Strategies that Help Reverse the Aging Process 19 LIVING LIFE IN FULL COLOR 20 FOOD DEHYDRATION MADE EASY Best Ways to Preserve the Harvest 22 HEADING OFF HEADACHES Natural Strategies Help Halt the Pain 24 AGING GRACEFULLY How a Yoga Practice Keeps Us Young 1012 S. New Hope Rd. Gastonia, NC 28054 www.organicmarketplacenc.com704.864.0605 ORGANIC FOODS, PRODUCTS AND SUPPLEMENTS 20%OFF One offer per family. Valid Through SEPT. 30, 2022. In-store only. Excludes clearance, wine, or sale items. ANYITEMONE H GARRISONEAST ARMSTRONGPARKDRHWY74I-85 ROBINWOOD HOPENEWS MARKETPLACEORGANIC I-85 BACK TO SCHOOL
7September 2022 Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet. HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 704-499-3327 or email Ads@AwakeningCharlotte.com Deadline for ads: the 9th of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ AwakeningCharlotte.com Deadline for editorial: the 9th of the month. CALENDAR SUBMISSIONS Submit Calendar Events on AwakeningCharlotte.com. REGIONAL MARKETS Advertise your products or services in multiple markets! Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportuni ties call 239-530-1377 or visit NaturalAwakenings.com. ADVERTISING & SUBMISSIONS 16 Register For Our Upcoming704-486-2448Seminar Take Your Next Step To Better Health Dr. Michael Smith and Team Naturopathic Physician STOP Placing Band-Aids On Symptoms START Treating The Underlying Cause Virtual Appointments Available Digestion Disorders Autoimmune Diseases • Diabetes Anxiety/Depression • Women’s Health Wellness and Prevention 6404 Bannington Road, Suite A Charlotte, NC 28226 CarolinasNaturalHealth.com Empowering People to Better Health Since 2005
Donato writes about how nature invites us “to live more boldly before it’s too late, and to express the passions we’ve held in for dear life.” I don’t know quite how to apply her words, but they resonate with me right now. There’s something enticing about that little girl unapologetically wanting to be called on and confidently jumping up reading levels.
t’s back-to-school time, and as I attend open houses with my kids, I’ve been reflecting upon my own school days. When I was really young, I was so eager to be called on in class that I could be annoying. In second grade I moved with my family to a town where the kids had not learned their vowels in first grade, as I had. When my new teacher asked questions about vowels, my arm would shoot up, and if she didn’t call on me, my arm would go up higher as I manically tried to get her attention. There was a point in time when she started saying, “Anyone but Shannon.” I guess it didn’t deter me, as I remember her saying that often. Then at the beginning of fifth grade, when the teacher was assigning us to reading groups, she asked us what our reading levels had been in fourth grade. I answered with confidence that I was in the very top reading group, although I was not. I was pleasantly surprised when my strategy worked.
But then we moved to a new town again—this time when I was in the middle of seventh grade. All I wanted was to blend in and not be noticed. This desire lessened over time, but after reading this month’s Inspiration article, “Living Life in Full Color,” by Marlaina Donato, I realize I never did make it back to that time when I desperately wanted to be called on. I simply care too much what others think.
Wishing you boldness this September,Shannon
8 Charlotte Edition AwakeningCharlotte.com CONTACT US P.O. Box 456 Cornelius, NC 28031 Ph: 704-499-3327 • Fax: 866-632-9118 Publisher@AwakeningCharlotte.comAwakeningCharlotte.comAds@AwakeningCharlotte.com Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 NaturalAwakenings.com PUBLISHER Shannon McKenzie DESIGN & PRODUCTION Patrick Floresca AD DESIGN Helene Leininger EDITORIAL Jane Aylward Allison Gorman Randy Kambic Martin Miron NATIONAL TEAM CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne Layout & Design Gabrielle W-Perillo Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy National Advertising Doyle-Mitchell Administrative Assistant Anne-Marie Ryan © 2022 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment. SUBSCRIPTIONS Free subscriptions are available for our digital issue by emailing Publisher@AwakeningCharlotte.com Natural Awakenings is printed with soy-based ink. HEALTHY LIVING HEALTHY PLANET CHARLOTTE EDITION Natural Awakenings Magazine is ranked 5th Nationally in CISION’S 2016 Top 10 Health & Fitness Magazines letter from publisher Check out the latest events Handswww.AwakeningCharlotte.com/calendaratUp
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9 • Nutritional therapy Preventive annual physicals Treatment of chronic disease • Non-narcotic treatment of chronic pain Healthy lifestyle changes NorthEast Internal & Integrative Medicine combines traditional primary care with evidence-based, alternative medicine therapies to promote wellness. Healthcare with a holistic approach Schedule an appointment today at 704-403-7050 Our services are covered by most insurance plans. 704-403-7050. NorthEast Internal & Integrative Medicine 707 Memorial Blvd., Concord, NC 28025 AtriumHealth.org/NorthEastInternal Publication: Natural Awakenings Specs:7.5” x 4.75” Client: Atrium Health NE Internal & Integrative Med Job#: ATRP-06847 Are You Looking For A HEALTHY NATURAL Smile? • 3D Digital Dentistry • Biocompatible Implants • Healthy Start • Mercury Safe Removal • Myofunctional Therapy • Ozone Therapy • PRF - (Platelet Rich Fibrin) • Preventative Dentistry • Tongue & Lip Tie Release We Care for More than Just Your Teeth…. IAOMT Accredited Mercury Safe Removal Biological/Holistic Family Dentistry in a Caring Relaxed EnvironmentFailing Amalgams (silver fillings) are removed using safe accredited protective protocols. All of our crowns, bridges, and veneers are made in-house with CAD/CAM computer milled technology. Kempter Holistic Dentistry Accepting New Patients! 704-782-0797 As true Biological/Holistic Dentists, we combine modern technology & safe protection protocols with advanced knowledge of biological dentistry Dr. John Kempter Dr. Eric Kempter Dr. Erin Wilbanks Dr. Amy MyersKempterDentistry.com • 1000 Copperfield Blvd, Ste 160, Concord • 3111 Springbank Ln, Ste F1, Charlotte
Includes Apogée Fertility
spinach,turmeric,elderberry,camuacai,includingnutrientsfoodssuperplant-basedfromgreens30-plusandacerola,camu, broccoli, sprouts and antioxidants to help repair and protect the cells with vitamins C and E and selenium along with enzymes to aid with digestion.
New Retail Location for Farm Fresh Carolinas
ABŌDE Wellness Lounge
Farm Fresh Carolinas will conduct a grand opening event for their new retail facility, Our Market at Farm Fresh Carolinas, from 10 a.m. to 2 p.m. on September 23 and 24 at 8161 Regent Parkway, Suite 102, in Fort Mill, South Carolina. Local Charlotte vendors will be present including Coddle Creek Farms, Funky Farmer Microgreens, Ogre Sauce, Sweet’s Elderberry, Flavor Seed, ZolaTerra, Backyard Brew and Farm Fresh Fare, for customers to meet their representatives and sample their products.
Location: 610 Jetton St., Ste. 210. For more information or to make an appointment, text 704-401-7428, email ApogeeFertility@gmail.com or visit www.AbodeWellnessLounge.com or www.ApogeeFertility.com. See ad, page 2.
Ongoing hours for the pantry market will be 8:30 a.m. to 2 p.m., Tuesday through Thursday, with the farmer’s and pantry market open from 8:30 a.m. to noon on Fridays and on select Saturdays. For more information on the Grand Opening, visit www.FarmFreshCarolinas.com/our-market/.
For more information or to place an order, atproductForwww.Tinyurl.com/OrderFierceandFit.visitalimitedtime,obtaina20percentdiscountbytypingBEWELL20checkout.Seead,page5.
She attests the product “offers an amazing way to stay healthy, fit and fierce every day” and will “encourage and empower more people to feel good about their bodies and stay active and healthy every day through natural and clean nutrition. The product uses the best quality ingredients only found in Mother Nature. I worked hard to get the right taste, the best and cleanest ingredients. I’m super proud of what I was able to accomplish with my team.”
“Growing up in Brazil, I had access to an abundance of fresh fruits and vegetables all year round,” Ziperovich adds. “I grew up eating camu camu, acerola, cacao fruit and acai, all fruits known for their restorative health benefits. I believe we must honor the sacred knowledge that lives in the soil of the land. Nature is a wise and intelligent teacher, and we must take advantage of Her powerful bounty of superfoods. Nature is your beauty!”
10 Charlotte Edition AwakeningCharlotte.com news briefs
Hunsbedt has studied natural fertility for 10 years, is also certified in myofascial release, prenatal massage, cupping, lymphatic, massage labor support and neuromuscular therapy. She offers free fertility phone consultations.
“From the moment you step into ABŌDE, the collaborative environment welcomes you warmly,” says Hunsbedt, one of the few Merciér Therapy certified practitioners in North Carolina and trained directly with founder Jennifer Merciér. “From the plant wall, a Scandinavian interior, the beautiful Salt Lounge and infrared sauna, ABŌDE is the ideal space to ‘be well.’” Merciér Therapy is a safe, gentle, deep, pelvic visceral manipulation protocol that effects better organ mobility and restores blood flow so optimal pelvic organ function returns.
“Farm Fresh Carolinas has been delivering fresh organic produce into our greater Charlotte community for the last five years,” says Lisa Strump, CEO (Chief Everything Organic) of Farm Fresh Carolinas.
ABŌDE offers flexible and competitively priced options to holistic practitioners and wellness providers considering adding a location in the Lake Norman area.
Discount for ProteinPlant-BasedNewPowder Glace Ziperovich, of Fierce and Fit Lifestyle, a Charlotte-areabased, woman-owned, small business, is launching her Plant Based Protein Powder at a special discount. It features a special blend of powerful
“Farm Fresh provides all-organic, in-season produce from Charlotte area farms first, and obtains produce from the outside area in the offgrowing season. We are excited to now have a retail location.”
Owner Christan Hunsbedt, LMBT, designed the newly renovated ABŌDE Wellness Lounge, in Davidson, North Carolina, to house her business, Apogée Fertility, and as a place to seek lifestyle wellness with halotherapy and an infrared sauna. The practice has also quickly welcomed a community of familyfocused wellness providers, lifestyle coaches and clean-living enthusiasts.
11September 2022 ONLINE EXCLUSIVES www.AwakeningCharlotte.comVISIT US ONLINE @ Find additional articles online at AwakeningCharlotte.com. Go to the homepage and explore local businesses, recipes, and articles exclusively from Natural Awakenings. Stay informed with our up-to-date articles, local event listings, videos, special offers, insights and more! JOIN US ON FACEBOOK TO SHARE YOUR COMMENTS SIGN UP FOR eNEWSLETTER!OUR FREE September 2022 Charlotte Edition AwakeningCharlotte.com HEALTHY LIVING HEALTHY PLANET PRESERVING THE HARVEST FOOD DEHYDRATION DOʼS AND DONʼTS THE RISING SCIENCE OF AWARENESSNATIONALLONGEVITYYOGAMONTHHEADINGOFFHEADACHESHOLISTICALLY Thank CommunityyouSponsor accreditedprotocols.protective All of our crowns, bridges, and veneers are made in-house with CAD/CAM computer milled technology. Kempter combine modern technology & safe protection protocols with advanced knowledge of biological dentistry. Kempter Holistic Dentistry NewAcceptingPatients! 704-782-0797 1000 Copperfield Blvd, Ste 160, Concord 3111 Springbank Ln, Ste F1, Charlotte KempterDentistry.com Check out the latest events www.AwakeningCharlotte.com/calendaratCALENDAR LISSA RANKIN on the Mysteries of Healing CONSUMERISMCONSCIOUS The Rise of Sharing and Reselling LEARNING TO GRIEVE How to Help Children Navigate Through Loss HEALTHIER PETS Top Supplements for Dogs and Cats Ebba P Karlsson, owner of True Star Coaching, on the Importance of Awakening to Your Higher Self SEPTEMBER GUEST BLOG LOOKING ElevatingFOR – CONVERSATIONS & –SOLUTIONS TO ISSUES?
12 Charlotte Edition AwakeningCharlotte.com local health brief
Alkalizing the Body Can Help Maintain Muscle Mass
As early as 1997, noted scientist Dr. Lynda Frassetto documented that alka lizing the diet through mineral supplementation provided for the recovery of lost muscle mass and the prevention of further excessive loss in aging individ uals. The past 25 years have witnessed a growing appreciation for the musclepreserving power of the alkaline diet. Recently, a three-year study by Dr. Bess Dawson-Hughes, of Tufts University, found that a diet rich in high potassium foods such as fruits and vegetables reduced acid load and resulted in preser vation of muscle mass in older men and women.
Muscle mass is a major predictor of quality of life, particularly as we age, and aging muscle loss begins quite early in life. From the age of 30, we lose as much as 3 percent to 8 percent of muscle per decade. Most of those living the Western lifestyle will lose at least 30 percent to 40 percent or more of their muscle mass during their lifetime. Less muscle equals less functional capacity, a greater chance of injury from falling and potentially life-limiting frailty. Less muscle also means less en ergy production because muscles are a major site of energy production for the entire body. Also, muscles contain most of our body’s insulin receptors, which are needed to maintain optimal blood sugar levels. It’s easy to see why anyone planning to live a long, active life would do well to pay attention to building and maintaining muscle mass over the years.
Dawson-Hughes has also conducted several laboratory studies document ing that supplementation with alkalizing forms of potassium such as potassium citrate or potassium bicarbonate, preserves muscle mass.
Potassium from foods is generally in the form of potassium citrate, which the body converts into bicarbonate, a strong alkalizing agent. This bicarbon ate neutralizes acids and helps to preserve muscle mass. The goal, however, would not be to use high-dose potassium supplements, but rather to increase Excess Acidity Starts With What You Eat And www.multiforcehealth.comDrink
Scan to purchase Symptoms such as heartburn, gout and indigestion often stem from excess acidity in the body. Multiforce is formulated with the aim of providing a sustainable response to the root cause – excess acidity Free Shipping when ordered on Multiforce website our intake of foods high in potassium. The Recommended Dietary Allowance for potassium is 4,700 milligrams (mg)/day, while most of us consume half of that. If we consumed the full 4,700 mg of potassium from our food, we would likely alkalize enough to preserve both muscle and bone. Additionally, the correction of acidosis may preserve muscle mass in those suffering medical conditions associated with muscle wasting, such as diabetic ketosis, trauma, chronic obstructive lung disease, and kidney failure. Here are the facts. Muscle mass is a major predictor of quality of life and longevity. Aging muscle loss begins around age 30 and accelerates after 50. Both men and women lose 30 to 40 percent or more of their muscle with age, and, with poor health, one loses even more. Aging muscle loss can lead to reduced functional ca pacity, fall injuries, frailty, and excess mortality. The high-mineral, wholefoods alkaline diet has been proven to reduce aging muscle loss. Key muscle-protective, alkalizing nutri ents include magnesium, potassium, buffered ascorbate, the carotenoids, quercetin and many plant antioxi dants. Also, at-home pH testing is simple and easy. Multiforce Health is headquartered at 157 Church St., in New Haven, CT. For more information, call 941-251-8210, email Info@MultiforceHealth.com or visit www.MultiforceHealth.com.
Researchers examined 24 years of nutritional and health data from 2,603 Finnish men between 42 and 60 years old. They found that men that ranked in the top third of consumption of non-fermented dairy products such as milk and cream had double the risk of depression, while those in the top third of consumption of fermented dairy products like kefir, yogurt, cottage cheese, sour cream and buttermilk enjoyed a 45 percent reduced risk of depression.
In a study published in Cancer Discovery, re searchers at The University of Texas MD Anderson Cancer Center reported that vitamin E can enhance immunotherapy responses in cancer patients by stimulating the activity of dendritic cells in tumors. Combing the records of patients with melanoma, breast, colon and kidney cancers that were being treated with immunotherapy, they found that taking vitamin E improved survival times and boosted treatment responses.
Revised Supplement Formula Slows Macular Degeneration
global PeaceeventDay Addresses
Richert/Pexels.comCamille
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Age-related degenerationmacular(AMD), the most common cause of blindness in older Ameri cans, became less of a threat in 1996 when the national Age-Related Eye Disease Study (AREDS) verified that certain gression.andvitamintrients—beta-carotene,nuC,vitaminE,copperzinc—sloweditsproButafterother studies showed a link between beta-carotene and lung cancer, it was removed from the formula. Two carotenoids found in the retina—lutein and zeaxanthin—were added, and the formula was rebranded as AREDS2. In a new, 10year, follow-up study by the National Eye Institute (NEI), AREDS2 was found to reduce late AMD symptoms an ad ditional 20 percent compared to the original formula. “This 10-year data confirms that not only is the new formula saf er, it’s actually better at slowing AMD progression,” says Emily Chew, M.D., lead author of the study and director of the NEI Division of Epidemiology and Clinical Application.
Fermented Dairy Helps Sidestep Depression
Global Racism
Vitamin E Enhances Cancer Immunotherapy
Established in 1981, the United Nations-sanc tioned International Day of Peace, or World Peace Day, is a holiday observed around the world on September 21 each year. The 2022 theme is “End racism. Build peace.” To that end, the General Assembly has dedicated this day to observing 24 hours of nonviolence and Secretary-Generalcease-fire.António Guterres says, “But achieving true peace entails much more than laying down arms. It requires the building of societies where all members feel that they can flourish. It in volves creating a world in which people are treated equally, regardless of their race.” briefs
In laboratory work, the researchers demonstrated that vitamin E directly binds and blocks the activity of the SHP1 checkpoint protein in dendritic cells, which primes T cells for an anti-tumor immune response. “This study broadens our understanding of factors that can influence responses to immunotherapies,” says author Dihua Yu, M.D., Ph.D. Unlike chemotherapy, which acts directly on cancerous tumors, immunotherapy treats patients by revitalizing their immune system and “teaching” it how to identify and destroy cancer cells.
Sales of fermented dairy products like yogurt and kefir have been steadily rising in the U.S., and a new study from Australia’s Deakin University might accelerate that trend.
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14 Charlotte Edition AwakeningCharlotte.com local spotlight
Sun Raised Foods was founded in 2018 to market lamb raised on the pastures of North Carolina solar farms. The company sells lamb salami, lamb cuts and organizes farm-to-table din ners to promote North Carolina lamb.
Sun Raised Foods grazes its sheep on grass and other vegetation which is abundant in the Southeast. The company prides itself on ensuring that its meat and salami come from lamb raised on farms that follow Animal Welfare Standards. “We believe well-cared-for sheep raised with less stress are more tender and just tastier for our customers,” says founder Tonje Olsen. Lamb raised on solar farms benefit from the shade created by the solar arrays which lower the tempera ture during the hot summer months and provide shelter from the winter rain. Sun Raised Foods’ lamb help to maintain the vegetation on local solar farms which would have otherwise been man aged by mowing, weed eating and heavy herbicidal spray ing. The fences around the solar farms protect the sheep from the stress of predators. The Contents of Their Meat
According to Web MD, lamb contains important vitamins and minerals such as iron, vitamin B12, selenium, niacin, phosphorous and zinc. These are all important nutrients for vital body function, including for immune support, cholesterol management and bone health. Lamb contains monounsaturated fats that can help your heart when you eat them in moderation. They can help reduce levels of “bad” cholesterol in our blood, lowering our risk for heart disease and stroke. Lamb is high in conjugated, natural linoleic acid which has been shown to reduce body fat mass. In moderate amounts, it might be helpful for weight loss or management.
It’s important to consider what is “not” in the Sun Raised Foods Lamb. No antibiotics and no harmful chemicals are used on the lamb sold by the company. At a time with rising antibiotic resis tance, this is important.
The Origins of Their Meat
“We believe taste begins with where and how you raise an animal,” says Sales Manager Brooks Mixon. Most meat sold in grocery stores comes from large feed lot operations that use antibiotics to increase weight gain. Over 60 percent of lamb consumed in the U.S. is imported from other countries creating a huge carbon footprint. Lamb from New Zealand and Australia are considered “wool” sheep which have stronger “gamey” taste compared to sheep raised in North Carolina which are consider “hair” sheep and have a milder flavor.
Sun Raised Foods Raises Lamb on North Carolina
Solar Farms Without Antibiotics or Harmful Chemicals
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The Western bumble bee, once easily spotted in California, could not be found in a recent survey led by the University of California-Riverside (UCR). The first statewide census of California bumble bees in 40 years found several other species absent, as well. UCR entomologist Hol lis Woodard’s research group collected bees from 17 sites representing six different ecosys tems previously known to host a large variety of bumble bees, as documented in the journal Ecology and Evolution. One of the missing spe cies, the Western bumble bee, is an important pollinator of wild plants and crops. “We didn’t find it, even once,” says Woodard. This study was an effort to document changes in bumble bee populations across large geographic areas in California since the last one in the 1980s. Smaller-scale studies have documented significant declines in bumble bee populations around the world due to climate change, development of wild habitat and the use of bee-killing pesticides, so it is important to have data that documents bee health. Bumble bees can fly in cooler temperatures and lower light levels than many other bees, helping to pollinate crops worth $3 billion annually in the U.S., including tomatoes, peppers and cranberries.
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Wind Turbines Modeled After Palm Trees
15September 2022 global Hurricane-Resilientbriefs
Atlantic hurricanes pose risks to renewable energy wind turbines, and researchers at the University of Colorado-Boulder are developing more resil ient models. Lucy Pao, the Palmer endowed chair in the Department of Electrical, Computer and Energy Engineering, says, “We are very much bio-inspired by palm trees, which can survive these hurricane conditions.” Traditional upwind turbine blades face into the wind, so the blades must be stiff, which requires more material and increases cost. Blades on downwind rotors face away from the wind, with less chance of hitting the tower when the winds pick up, so they can be lighter and more flexible, requir ing less material. Downwind blades can also bend, instead of break, like palm trees do.
Over the last six years, Pao’s team, in conjunction with collaborators at the University of Virginia, the University of Texas at Dallas, the Colorado School of Mines and the National Renewable Energy Laboratory, have collaborated to develop the Segmented Ultralight Morphing Rotor turbine, a two-bladed, downwind rotor, to test the concept in action. The researchers found that their turbine performed consistently and efficiently during periods of peak wind gusts. Mandar Phadnis, lead author of a study in Proceedings of the 2022 Ameri can Control Conference, says, “The blades are manufactured to be lightweight and very flexible, so they can align with the wind loads.”
Farm To Table Lamb Dinner on November 5
To promote their lamb to our area around Charlotte, Sun Raised Foods will host a four-course, farm-to-table, gourmet, lamb dinner on November 5 at the Montgomery Sheep Farm in Biscoe, North Carolina. The Montgomery Sheep Farm is situated on a 200-acre tract of land surrounded by for ests of pine in Biscoe, North Carolina, just 60 miles from Charlotte. Guests will meet at the farm at 3 p.m. They will be greeted with a complimentary drink as they arrive and begin a tour of the farm, including its operations, their 500 sheep, 120 acres of solar panels and their Great Pyrenees dogs when everyone has arrived. The dinner, prepared by an awardwinning chef and paired with fine wines, a true culinary experience, and an opportunity to learn about local sustainable agriculture and clean energy, follows. The dinner con cludes at approximately 7:30 p.m. Four-course dinner ($95/person): for reservations and/or lodging, www.SunRaisedFoods.com/eventsvisitor scan QR code. Sun Raised Foods is located at 20035 Jetton Rd., Ste. D, in SheepTheNorthCornelius,Carolina.MontgomeryFarmis at 933 S. U.S. Hwy. 220 Alt, Biscoe, North Carolina. For more information or to order lamb, call 844-417-4337, www.info@SunRaisedFoods.com oremail visit SunRaisedFoods.com.Seead, page 25. orwww.SunRaisedFoods.com/eventsscanQRcode.
Common California Bumble Bees Go Missing
16 Charlotte Edition AwakeningCharlotte.com GROWING YOUNGER L ONGEVITY STRATEGIES THAT HELP REVERSE THE AGING PROCESS by Marlaina Donato
“Bio age is how fast our bodies are aging, and ag ing is the main risk factor for all diseases, including Type 2 diabetes, cardiovascular disease, dementia and neurodegenerative disorders,” says Fitzgerald, noting that only 10 to 20 percent of longevity outcomes are genetic.
L ongevity, a human quest through the ages, is now a hot topic among scientific researchers that assert there has never been a better time to maximize our potential for metabolic renewal. Biological age—the state of our health at the cellular level—is in the spotlight, as are the anti-aging benefits of science-sup ported phytonutrients, cell-rejuvenating foods and safe, non-surgical, stem cell procedures. Functional medicine, with its focus on the biology-based root causes of disease, is also a rising star in the arena of age reversal. No matter which path we follow to aging vibrantly, the most inspiring takeaway is that lifestyle, not genes, determines destiny. “On average in the United States, the last 16 years of life are spent with multiple diagnoses and on multiple medications. We are giving our hard-earned money to pharmacies, hospitals and nursing facilities,” says Kara Fitzgerald, a naturopathic doctor in Newtown, Connecticut, and the author of Younger You: Reduce Your Bio Age and Live Longer, Better. She and other researchers contrast “lifespan,” the years from birth to death, to “healthspan,” the years spent in good health free of age-related disease and disability. “Lifespan is not necessarily healthspan, and we can change that,” she says.
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Age Is Not Just a Number
Until recently, age was determined by the year on our birth certificate, but “bio age” is the new number to pay attention to. It might not only predict health outcomes down the road, but also add years to our lives. In groundbreaking work in 2017, anti-aging researcher Steven Horvath at the University of California, Los Angeles, used algorithms to calculate bio logical age on the basis of how extensively our genome is modified by a process called DNA methylation. Researchers are now understanding what factors can turn on positive gene expressions and turn off those that may activate life-threatening diseases.
Fitzgerald and her team drove this point home with the first randomized, controlled study on the power of lifestyle and diet to turn back the biological age clock. Based upon
SIRT6, an enzyme in close relationship with NAD and responsible for many molecular anti-aging processes, including DNA repair, is abundant in seaweeds, es pecially the strain Fucus vesiculosus, com monly known as bladder wrack Research published in the journal Marine Drugs in 2017 indicates bladder wrack’s antiinflammatory and anti-tumoral proper ties, as well as its potential to protect the
liver and normalize high blood sugar and bloodFisetin,pressure.apowerful flavonoid found in certain foods like strawberries, peaches, apples, persimmons, tomatoes, onions and cucumbers, rivals ever-beneficial quercetin. Research published last year in the European Journal of Pharmacology cites fisetin’s numerous potential benefits for neurodegenerative conditions such as Parkinson’s disease, amyotrophic lateral sclerosis, Alzheimer’s disease, stroke and vascular dementia.
The results, published last year in the journal Aging, showed that three years of bio age were reduced in the target group in just eight weeks compared to the control group. “What we eat, our stress load and our response to it, the quality of the air we breathe and if we exercise are all drivers or reducers of our bio age. Knowing this, we absolutely need to take responsibility for our lives,” says Fitzgerald. This bio age reversal is good news when we look at the grim statistics. According to the U.S. Centers for Disease Control and Prevention and the American Cancer Society, approximately 610,000 people die of heart disease in this country each year and more than 600,000 Americans are predicted to succumb to cancer this year alone.
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functional medicine, the program enrolled 18 healthy men between ages 50 and 72 in a target group and 20 in a control group. Those in the target group ate a nutrient-rich diet, slept seven hours a night, practiced relaxation techniques and took supplemental probiotics and phytonutrients. They ate only between 7 a.m. and 7 p.m., exercised for at least 30 minutes five days a week, avoided sweets and consumed two cups of dark, leafy, greens and three cups each of cruciferous vegetables and colorful vegetables daily, as well as six ounces of animal protein.
Molecular Magic Harvard genetics professor David Sinclair, author of the seminal Lifespan: Why We Age—And Why We Don’t Have To, discov ered antioxidant-rich resveratrol in grapes in 2003. Since then, he and other research ers have found additional compounds with the ability to activate longevity pathways. Nicotinamide adenine dinucleotide (NAD, or B3), a coenzyme involved in many metabolic processes essential to life, has been shown to rejuvenate aging mice, increasing energy-producing mitochondria in the cells and fortifying muscle mass. The body makes less NAD as we age, but research suggests that intermittent fasting, exercise and heat saunas can stimulate this youth-preserving molecule. NAD-boosting supplements are also on the market, but consuming foods like naturally fermented sauerkraut, raw milk, nutritional yeast and pumpkin seeds is also a good strategy.
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The Trifecta of Acid, Inflammation and Stress Chronic systemic inflammation is now understood to be the physi ological springboard for most diseases ranging from cancer to de pression, but its connection to uric acid is critical in producing free radicals that accelerate aging. “Unfortunately, most doctors look upon uric acid solely as a risk marker for gout. We now recognize that uric acid serves as a powerful signal in the body to prepare for food and water scarcity,” says neurologist David Perlmutter, author of The New York Times bestseller Grain Brain and the recent Drop Acid, a guide to lowering uric acid in the body. “Uric acid levels above 5.5 milligrams per decilitre trigger the body to raise the blood pressure, increase the blood sugar, become insulin-resistant and increase the formation and storage of body fat,” he says. “Cen tral to regaining metabolic health and reducing risk for metabolic conditions like Alzheimer’s disease, coronary artery disease and Type 2 diabetes is reining in uric acid.”
18 Charlotte Edition AwakeningCharlotte.com
Chronic, unmanaged stress is a major factor in physical and mental decline due to elevated levels of cortisol. “Stress threatens the health and diversity of our gut bacteria, leading to increased gut permeability, a central mechanism underlying widespread inflammation, which is the cornerstone of all chronic degenera tive conditions,” says Perlmutter. “Those conditions as a category are ranked by the World Health Organization as the number one cause of death on our planet today.”
Eating to reduce inflammation is key, and there is power on our plates when we add some of Fitzgerald’s longevity boosters like turmeric, green tea, shitake mushrooms, wild-caught salmon, eggs, liver and sunflower seeds. A study last year in Experimental Gerontology reported that the amino acid L-theanine, found par ticularly in green tea, reduced oxidative stress, liver degeneration and inflammatory responses in aging rats.
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Fitzgerald concurs, “Excessive inflammation—an imbalanced immune response—accelerates the aging process, and it increases with stress. Stress is the gasoline on the fire of aging.”
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In many parts of the world, nature saves her best for last and pulls out all the stops. She dresses the trees in unapologetic glory, inviting us to live more boldly before it’s too late, and to express the passions we’ve held in for dear life. If we are wise, we will follow our bliss, whether it’s painting that wall in a color that might compromise resale value or dust ing off the violin we set aside after high school. Autumn gives us much-needed permission to let our hair down, let our locks go silver or feisty red, let our souls blow in the wind and come in for dinner a little late and disheveled.
N ature concludes each day with a fiery mural, never again to be exactly duplicated and missed if we look away for a moment too long. “What color is in a picture, enthusiasm is in life,” said Vincent van Gogh, and to live with passion is to live life in full color.
Marlaina Donato is an author, composer and painter. Connect at WildflowerLady.com.
Here’s to living in full color, come what may. Marlaina Donato is an author, composer and painter. Connect at WildflowerLady.com.
Mohite/Pexels.comMadhuri
As children, it was in our nature to live out loud. We sang off-key, belly-laughed and showed off our blueberry-stained tongues. Somewhere between grade school and adoles cence, we learned to swim with the social current, content to blend in for comfort.
inspiration Living Life in Full Color by Marlaina Donato
Renewal
In the daily survival game, the body’s stem cells generate special ized cells to replace those throughout the body that are dam aged and dying. This ongoing repair pro cess slows down as we advance in years, but cutting-edge procedures offer new hope for conditions ranging from arthritis to agerelated brain fog.
It’s been said that a person can’t exercise away a poor diet, and there’s great wisdom in this statement,” says Perlmutter. “While stem cell treatment has been quite effective, it is important to remember that avoiding chemicals in the environment, exercising vigorously and maintaining a low BMI [body mass index] are clearly the most important factors in good health,” advises Prodromos.
What parts of ourselves do we hold inside for fear of standing out a little too much? What would we wear if we defied fickle trends? How would we love if we realized that there is nothing more important than embodying love?
Even with exciting advances in the pro motion of long life, experts are unanimous in stressing that going into our golden years disease-free begins and ends with individ ual lifestyle choices, starting with what we put in our mouths. “Diet is the most critical variable in terms of our metabolic destiny.
As adults, too often we are barely aware of our lives stuck in grayscale, but if we look deep inside, we long to be the brave red rose in a black-and-white world. Sometimes it takes something drastic, like being faced with a terminal illness, to throw off the shackles of, “What would they think?” and follow our own brand of bliss. Hopefully, most of us can make that decision without such a drastic wake-up call.
“Stem cells improve DNA methyla tion and telomere length, and result in a reduced physiologic age compared to your chronologic age,” says Chadwick Prodro mos, a Chicago-based, board-certified orthopedic surgeon and the founder of the Prodromos Stem Cell Institute, in Antigua. “Joint replacements are offered quite liberally nowadays, but most of our patients with severe arthritis who were of fered joint replacements do well in our care without them for virtually any joint in the body.” Prodromos and his team combine umbilical cord-derived stem cell treat ment (non-embryonic/fetal) with specially selected nutritional supplements and in some patients, platelet-rich plasma and hyaluronic acid injections.
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BEST WAYS TO PRESERVE THE HARVEST by Sheila Julson yuriygolub/AdobeStock.com
20 Charlotte Edition AwakeningCharlotte.com conscious eating Food Dehydration Made Easy
They go rancid quickly during storage. While there are dehydrated, high-fat foods sold commercially such as cheese, peanut butter and eggs, these are pro cessed using special equipment and techniques that can’t be copied in a home kitchen. Sliced strawberries, chopped onions or celery are good foods for beginners. “People tend to throw those foods away a lot. They buy them and don’t use it all up before they spoil. Dehydrate leftover strawberries for snacks and dehydrate vegetables to use in soups or stews,” Cancler suggests.
D
Julia Skinner, founder and director of Root-Kitchens.com, an online fermentation and food history company, adds that when foods are dehydrated, they shrink and therefore take up less storage space. “They’re great to pack for traveling or for small kitchens. Dehydrating can also concentrate some flavors, such as with dried tomatoes.”
When done correctly, dehydrating food is a safe method for maintaining its original state, says Tracey Brigman, NCHFP asso ciate director and University of Georgia clinical assistant professor. “Dehydrators remove the water content in foods, resulting in a low risk of bacteria and spoilage.”
The only caveat, Cancler says, is that food not thoroughly dried will get moldy. In humid environments, dehydrated foods must be kept tightly sealed to keep out mois ture and prevent mold from forming.
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rying food is the oldest known method of food preserva tion. Middle and Far Eastern cultures have used the sun and wind to dry foods since 12,000 B.C., according to the National Center for Home Food Preservation (NCHFP). Today, the easy availability of food dehydrators offers a convenient way to preserve the fall harvest.
Almost Anything Can be Dehydrated
Unlike other food preservation methods such as canning or fermenting, dehydrating food does not require lots of special equipment, tools or skill. “Dehydrating food is super easy to do,” says Carole Cancler, the Hawaii-based author of the Complete Dehydrator Cookbook. “Drying food is more for giving. You can’t make a lot of mis takes. Canning, if you do it wrong, can make everyone in your family sick.”
Many types of food can be dehydrated, including fruit, veggies, meat, fish, herbs and nuts. “It’s easier to say what can’t be dehydrat ed,” Cancler says. “The general rule is you don’t want to dehydrate food that has a high fat content, such as fatty meats or avocados.”
Remove trays from dehydrator when purée is dry, with no sticky areas (about 10 hours— this will be highly dependent on the relative humidity of the drying room). Test for dryness by touching gently in several places near the center of leather; no indentation should be evident.
Source: National Center for Home Food Preservation
Cancler says that in some cases an oven can be used to dehydrate food, but it isn’t the most cost-effective method. “I don’t recommend continued use of the oven, because depending on where you live and the type or size of food being dried, drying can take anywhere from eight to 36 hours. Running an electric or gas range for that long uses a lot of energy.”
She says that ideal temperatures are 125 to 135 degrees, but most standard ov ens only go as low as 170 degrees, which is too warm to dehydrate fruits or veg etables. “Then you must do wacky things like prop the door open to cool down the oven.” The exception, she says, is jerky: “It must be dried at a higher temperature, and lower-end food dehydrator models don’t get hot Sun-dryingenough.”foodsoutdoors is risky, Brigman cautions, due to varied weather conditions. In addition, insects and air pollution have to be considered. “For safety reasons, consumers should really purchase a food dehydrator. While it may be a high cost when you begin dehydrat ing, if you are a serious food preserver, it will save you money in the long term,” she says.
Fresh herbs of choice (basil, parsley, sage, rosemary, thyme and dill are all good candidates)
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Getting Started Starter model home food dehydrators, often found at resale stores or rummage sales, can be purchased for about $50. Some have adjustable temperature settings for different kinds of foods.
AIR-DRYING FRESH HERBS
When purchased new, most food dehydrators include recipeWhenbooklets.usinga dehydrator, Skinner advises, turn it on to the appropriate setting and lay the food in a single layer on the trays provided, then let the dehydrator run for a few hours. She usually turns food halfway through to prevent sticking.
String (such as cotton baker’s twine) Rinse off the fresh herbs and pat them dry. Tie the herbs by the stems in small bunches. Hang them upside-down indoors and out of direct sunlight. Depending on the type of herb, they will take several days to a week or longer to dry. When dry, crush herbs with a mortar and pestle or in a clean coffee grinder. Store in glass jars with tight-fitting lids.
1 cup clover honey ½ tsp ground cinnamon ¼ tsp ground nutmeg ¼ tsp ground cloves
Sheila Julson is a freelance writer and regular contributor to Natural Awakenings magazines throughout the country.
Lightly spray two fruit roll tray liners from an electric dehydrator with vegetable oil cook ing spray. Spread mango mixture evenly to ¼-inch thickness on the trays. Position fruit roll liners on dryer trays and place in dehydrator. Dry continuously for about 10 hours. Main tain dehydrator air temperature steadily at 140° F. (Monitor the dehydrator air temperature periodically with a thermometer.)
MANGO LEATHER YIELD: 8 FRUIT ROLLS FROM ABOUT 2, 14-INCHDIAMETER DRYER TRAYS
Store fruit rolls in an airtight container for short-term storage, up to about 1 month. Leathers should be stored in a cool, dark dry place. For longer storage up to one year, place tightly wrapped rolls in the freezer.
Preheat electric dehydrator to 140° F. Wash and peel mangoes, chop roughly into chunks. Purée in blender until smooth. Pass purée through a food mill or sieve; discard any coarse fiber extracted in food mill. Add honey and spices to the purée and mix thoroughly.
Peel leather from trays while still warm. Leave the second tray on the dehydrator while peeling the first leather, or re-warm leathers slightly in the dehydrator if they cool too much prior to peeling. Cut into quarters, lay on a piece of clean parchment paper about 1 to 2 inches longer at each end of the leather and roll into fruit leather rolls. When cool, twist the ends of the parchment paper tightly to close.
4 cups mango purée (from about 4 large, unripe mangoes)
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According to Alexander Feoktistov, M.D., Ph.D., founder of the Synergy Integrative Headache Center, in Chicago, many headaches are caused by some form of stress. “Both physical and emotional stress can manifest with headaches. These are often triggered by changes in a routine or schedule, which throws the body’s regulatory rhythm off. Skip ping meals, varying your sleep patterns and exercising inconsistently can all confuse the body and lead to a headache, varying in intensity from dull and distracting to severe and debilitating,” he explains.
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by Carrie Jackson H eadaches are one of the most common pain conditions in the world. Accord ing to the Cleveland Clinic, up to 75 percent of adults have had a headache in the past year. While symptoms vary in scope and intensity, understanding the underlying cause of a headache can lead to better treatment outcomes. Most headaches can be treated holistically, and lifestyle modifications can be key to lasting relief.
There are more than 150 types of headaches, with the most common being tension, mi graine and cluster. Migraine attacks, which according to the Migraine Research Founda tion affect 12 percent of people in the U.S., are about three times more common in women than in men. Classic symptoms, which can be mild to severe, include throbbing or pound ing pain located in the sinuses, forehead, back of the head or one of the temples. Triggers Migraine can be triggered by changes in the weather, fatigue, stress, anxiety, insufficient sleep, dehydration and hormonal changes, according to the American Migraine Foun dation. Headaches can also be provoked by certain allergens, such as cigarette smoke, exposure to harsh chemicals in cleaning or beauty products, mold, dust, caffeine, alcohol and fermented foods.
Headaches NATURAL STRATEGIES HELP HALT THE PAIN
Evidence suggests that acupuncture is effective in relieving the pain of head aches by changing the flow of energy, increasing blood circulation, releasing endorphins and relaxing muscles. Acu pressure and other techniques can be done anywhere, says chiropractor and acupuncturist Michele Renee, direc tor of integrative care at Northwestern Health Sciences University, in Bloom ington, Minnesota. “The best acupres sure point for headaches is the soft skin in-between the thumb and pointer finger. Massage it for 20 to 30 seconds at a time to relieve pain or hold it for 10 seconds,” she says. “Migraines are caused by vascular dilation in the head, so I recommend putting your hands and feet in hot water or taking a bath to stimulate blood flow away from the head to the rest of the body.”
Carrie Jackson is a Chicago-based writer and frequent contributor to Natural Awakenings magazine. Connect at CarrieJacksonWrites.com.
The Mind-Body Connection
selections for you. Many nutrients can be found in common foods like dark choco late, leafy greens, seeds and nuts, meat, fatty fish and legumes.”
Renee also suggests maintaining a regular exercise routine to ward off headaches.
Supplements Help Nutritional supplements can also be helpful, Renee says. “Increasing nutrients such as magnesium, coenzyme Q-10 and riboflavin can help minimize pain. Before stocking up on supplements, be sure to consult with a holistic practitioner to make sure you are making the wisest and safest
Most headaches can be treated holistically, and lifestyle modifications can be key to lasting relief.
23September 2022
Good Practices
Feoktistov recommends that patients experiencing headaches start with lifestyle modifications and over-the-counter meds such as ibuprofen. “Practice good sleep hygiene, stay hydrated by drinking water and minimizing caffeine, and introduce meditation as a way of focusing on what’s physically and emotionally going on in your body,” he says. “If headaches disrupt your daily routine, are severe or frequent and/or poorly controlled with over-thecounter medications, it’s time to seek help from a headache specialist or other medi cal professional who can work with you on a path to healing.”
Try Acupuncture or Acupressure
While not completely understood, mental stress and anxiety can also be a trigger. “The mind-body connection is fierce,” says Christina P. Kantzavelos, a licensed clinical social worker who specializes in chronic illness and pain at Begin Within Today, in San Diego. “It’s important to keep in mind that pain literally originates in the brain. I use a Constructed Awareness approach with clients and bring curiosity to the pain they are experiencing, including headaches. What thoughts and emo tions are coming up when they focus on the pain?” she says. “Physical s ymptoms are often the manifestation or tangible evidence of what is going on in your unconscious mind. Our bodies become stronger or weaker, depending on our emotional state. Fear, self-criticism and invalidating the self can be the root of a headache.”
Don’t Forget Exercise
“The less active someone is, the tighter their muscles are and the more likely they will experience headaches. Make sure to get out for a walk every day, or try running to keep the body and mind moving. Yoga is another great activity as a mindfulness practice that decreases stress and also keeps the body moving to eliminate tension.”
Those with conditions ranging from cancer to Parkinson’s dis ease can reap benefits from an appropriate yoga environment. In 2021, a meta-analysis of 12 studies published in the International Journal of Environmental Research and Public Health found that yoga can increase muscle strength, mobility, balance and body
Ancient Moves for Modern Life
“What I learned is that we need four essential physical skills to navigate through life as we age—strength, flexibility, balance and agility—and we get that from yoga. We can find independence in our everyday life, and we don’t need a vigorous yoga class to do that,” says Ruth Pipitone, a gentle yoga instructor at various studios and senior centers in Northeastern Pennsylvania. For those that only associate the practice with youthful bodies and hip yoga gear, yoga is a full-spectrum practice. “Anyone can do yoga—gentle yoga, chair yoga and even wheelchair yoga.”
realize what is possible,” PorchonLynch said in an interview, and her words are an added incentive to reap the many benefits of a regular yoga practice at any age. Whether it involves getting down on a mat or practicing modi fied poses with the use of a chair, yoga helps us to stay nimble, manage stress, reduce symptoms of depression and tame high blood pressure. Yoga has been around for thousands of years for good reason, and health organizations like the Johns Hopkins Arthritis Center are now recommending the healing modality for a better quality of life.
The keystone of all yoga practice is working with the breath, an action that is naturally compromised by just getting out of bed and into the day’s challenges. “Most adults breathe from their chest. That’s where we activate the stress response of fight, flight or freeze. We need to use the lower lungs, too, so we can activate the parasympathetic nervous system to find calm,” says Pipitone Blair, who specializes in helping others to find emotional equilibrium after trauma, concurs: “The nervous system is sym biotic with the breath, and vice versa. A long, deep inhale and a long, slow exhale can act as an immediate elixir for the nervous system to recognize that, in that moment, we are okay.” She has taught groups of people, some in wheelchairs and hospital beds, and she “still experienced the entire room shift when breathing together. As long as we are able to consciously notice breath, we can do
Accordingyoga.”to a 2016 study of 227 participants reported in the journal Topics in Geriatric Rehabilitation, just 12 minutes of daily gentle yoga over 10 years improved bone mineral density in the spine and upper legs. About four in five participants had osteo porosis or osteopenia (low bone density), indicating that yoga is a good strategy for the 10 million Americans over the age of 50 with osteoporosis and the 44 million with osteopenia.
For Terecita “Ti” Blair, yoga offered a new way of life after a catastrophic automobile accident in 2009. The Denver-based trauma and resilience educator and 2017 SilverSneakers Instruc tor of the Year says, “Virtually any style or type of yoga can appeal and work well for you today, but not tomorrow. Therefore real ‘yoga’ is about adaptability, and yes, those of us with com promised joints, immune systems, pain, disability and illness can absolutely benefit from yoga.”
GracefullyAging Maya
24 Charlotte Edition AwakeningCharlotte.com fit body
HOW A YOGA PRACTICE KEEPS US YOUNG by
Whitman PeopleImages/AdobeStock.com I n 1967, agedaysaSheteachercordstheandtoaddedinbecomemodelHollywoodleftPorchon-LynchTaoasuccessfulcareerasaandactresstoafull-timeyogiher50s.Atage87,sheballroomdancingherlistofpassionsat93,shelandedinGuinnessWorldReastheoldestyogaontheplanet.continuedtoteachweeklyyogaclassjustbeforeherdeathat101.“Iloveseeingstudents
flexibility in mature adults. An older study from Temple University showed that Iyengar yoga can improve balance and prevent falls in women over 65 years old. The Breath of Now
n Classes are not always billed as “Yoga Over 50” or “Senior” classes. They may be called “Gentle Yoga” or “Yoga Basics,” and participants certainly do not have to be of a certain age to benefit from a deliberate and slower-paced approach. Call local yoga studios to inquire about classes that involve longer warm-ups and a less-intense physical practice.
In essence, we deepen as we age, and yoga can meet us on a multidimensional level. “Yoga does not have to mean poses.
n Keep it gentle and slow when diag nosed with low bone density or a back, knee or hip condition. Look for a slowerpaced class with a well-trained teacher or yoga therapist that can provide a variety of options. Not every yoga teacher is trained to address osteoporosis, joint replacement or overall muscle stiffness. In a live class, a well-trained teacher can watch for unhealthy knee placement or will notice if someone is holding their breath in a pose.
n Warm-ups are probably the most im portant part of a practice, especially for a more mature body; stiffer joints may take more time to relax, and a fast-paced class is less likely to offer that. Make sure to do warm-ups as part of a home practice, too.
Possibilities are infinite, and adaptations are unlimited, based upon our needs,” says Blair.
TIPS FOR GETTING STARTED by Beth Spindler
Connect with Maya Whitman at ekstasis28@gmail.com.
Beth Spindler, author of Yoga Therapy for Fear , is a featured presenter for Yoga International, leads retreats worldwide and has more than four decades of experience using yoga as a healing modality.
A regular yoga practice can support better sleep habits, improve flexibility, increase energy and reduce chronic pain. Do some homework and choose an ap propriate class rather than showing up at the local fitness center and hoping to land in the right one.
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No matter how many trips we take around the sun, tapping into the life force can give us a new perspective. “I use asana (yoga poses) to examine my thoughts and feelings and to find introspection to exam ine what is happening with myself physi cally, as well as mentally and emotionally,” says Pipitone. “You become more mindful of what you need to carry with you and what you don’t need to carry with you.”
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