Don’t Overeat This Holiday Season
Special treats often come around only at this time of year treats for what matters the most to you. but they don’t have to completely derail your efforts to XX Watch what you drink. Alcohol has more calories eat healthy. With a little planning and thought, you can than most people realize and also may make you maintain a healthy diet while enjoying the holidays. hungrier. Soda may be convenient but the sugar and XX With kids especially, maintain a routine. If they chemicals it carries aren’t good for anyone at any usually get dinner at 5 p.m and Grandma is serving age. Try to stick to water - with low or no sugar turkey at 7, feed them a snack before you go. flavorings if you prefer. XX Speaking of snacks, keep healthy ones handy in XX Look for healthy swaps for holiday favorites. For your home and on the go. example, try fresh green beans or roasted asparagus XX Eat a healthy snack before you go to parties to instead of green bean casserole. prevent over indulging in what’s offered. And don’t XX Keep moving! You’ll feel less guilt about Aunt shop for groceries on an empty stomach either! Mary’s pie if you join the cousins in a game of XX Don’t deprive yourself. If Aunt Mary’s pumpkin touch football after dinner. pie is your favorite food, enjoy a slice! Save those
Health Screenings Continue LCCAA Head Start conducts a variety of health screenings to better serve our children and families. Early intervention is important for many treatable issues. Screenings are done on eyesight, hemoglobin, lead levels, height and weight. Dental screenings are done at our centers as well by our partners from Case Western University.
Students Crunch with the Country
Family Service Workers can perform many of the other screenings, such as Zaeden Davenport’s hearing test conducted at LaGrange Head Start by FSW Terri Arnold recently.
Community Garden Open
LCCAA’s Community Garden next to the Elyria Public Library’s South Branch is open for picking. Community members are welcome to pick fresh vegetables at any time at no cost. The garden is located at 340 15th St. in Elyria. Thanks to our partners Our F.A.M.I.L.Y, Hope for Futures and the Elyria Public Library crops include a variety of greens, squash, peppers and more. The installation of hoop houses will extend the growing season, so check back for fresh crops.
Head Start students participated in Virtual Great Apple Crunch Oct. 14 by enjoying locally grown apples. The Crunch promotes healthy eating and supports local farmers.
