Michael P Garbutt, AAMS™ Financial Advisor 3813 N Harrison St Shawnee, OK 74804 405-214-4971
Jacob Russell Financial Advisor 4010 N Kickapoo Ave, Ste 1 Shawnee, OK 74804 405-214-1978
David W Spires, CFP® Financial Advisor
MacArthur St, Ste 110 Shawnee, OK 74804 405-878-0990
Chris Jones Financial Advisor 2218 N Kickapoo Ave, Ste 1 Shawnee, OK 74804 405-395-0068
Brent S Morris Financial Advisor 923 East MacArthur St Shawnee, OK 74804 405-788-0040
Trey Thee III Financial Advisor 2218 N Kickapoo Ave, Ste 1 Shawnee, OK 74804 405-395-0068
keep the change
WELCOME FALL (ON YOUR WALLS)
f a certain coffee chain has anything to say about it, fall is upon us. If you love the changing of the seasons but don’t love the price tag of seasonal décor, I’ve got a few suggestions for you:
Check out Dollar Tree. There are a surprising number of quality décor options at Dollar Tree that will cost you anywhere from $1.25$5. If your budget is swankier, don’t forget about the new Five Below in town. If you’re lacking in creativity, there are several social media channels and groups dedicated solely to finding innovative ways to utilize items from budget stores, so find some of them and channel your inner designer.
Utilize nature. Soon, you’ll see pumpkins in all your stores. If you want a decorated pumpkin, opt for painting rather than carving, which will also allow these pumpkins to be cooked. I typically prefer to select pie pumpkins for décor so I can roast them later and puree the insides. It’s an easy process and can be found online. Gather fall leaves for a whimsical touch, or as winter approaches, cut small limbs from evergreens to be used for mantle decorations.
Make your own. For a cute vintage vibe, try your hand at some DIY projects. Involve the kids in cutting construction paper leaves for fall, snowflakes for winter or pennant banners for any season! If you want to get even fancier, try making seasonal wreaths using craft ribbon or yarn poms to create a garland. The nice thing about handmade décor is that a little imperfection is expected and adds to the charm, so no need to make the most Pinterest-worthy item. If it sparks joy, it’s a keeper – even if the joy is laughter at a “failed” project.
Happy Fall, and happy decorating.
Angela Rowland is an OBU graduate and a stay-at-home mother of four. She enjoys finding new ways to stretch the paycheck and share some of her favorite tips and deals.
Angela Rowland
RUNNING ON EMPTY
f you know me at all, you know I like to travel and run half marathons. A question I get often is should a person run and/or exercise in a fasted state. I explain that it depends on the workout itself and how long the workout will be.
When I am training for a half marathon, I base what I am going to eat off how long the run will be. If I am running under 60 minutes first thing in the morning, I typically don’t eat anything at all before the run. If the run is going to be about 60 minutes or longer, then I eat a carbohydrate rich snack. Running in a fasted state – especially while training for a half marathon or more – is generally not recommended for multiple reasons.
The first is energy levels. Glycogen stored in muscles and the liver is the primary energy source during running. After an overnight fast, glycogen levels are lower, which can lead to quicker depletion during a run, causing fatigue and reduced performance. Without adequate glycogen, your body may not have the energy to sustain a long run, leading to slower times and less effective training.
The second is muscle preservation. Once glycogen is depleted in a fasted state, the body may start breaking down muscle tissue for energy. This is counterproductive for maintaining the muscle
Energy Balls
Feel free to make these your own. Other optional ingredients are peanut butter, coconut chia seeds, dried cranberries, cinnamon or chopped almonds.
Ingredients:
1 ¼ cup old-fashioned rolled oats
2 Tbsp ground flaxseed
½ cup almond butter
1/3 cup honey or pure maple syrup
1 tsp pure vanilla extract
¼ tsp salt
½ cup dark chocolate chips
Directions: Place all of the ingredients in a mixing bowl. Stir to combine. If the mixture seems too wet, add a bit more almond butter. It should resemble a somewhat sticky dough that holds together when lightly squeezed. Place the bowl in the refrigerator for 30 minutes to set. Remove the bowl from the refrigerator and portion the dough into balls approximately 1 inch in diameter. Store leftovers in an airtight container for up to 2 weeks.
mass needed to support your training.
Risk of injury is the third concern. Running without sufficient energy can lead to poor form and fatigue, increasing the risk of injury. Low energy levels can also impair coordination and focus, leading to mistakes that might cause injury.
Another possible issue comes from hormonal imbalance. Fasted exercise can elevate cortisol levels, a stress hormone that – when chronically high – can lead to muscle breakdown, fat storage and impaired recovery. Running on an empty stomach can also lead to mental fatigue, making you feel more drained and less motivated to enjoy your training.
So, for a workout that is going to last 60 minutes or more, grab a snack with 30-60g of carbohydrates. The more intense the workout, the more carbohydrates you may need to consume. Play around with this to see how you feel and how you digest the food. Keep the food options lower in fiber and give yourself 30-60 minutes to digest the food before starting the workout. A banana with a spoon full of peanut butter is a great option.
If you need more tips about running, follow my Instagram page, @2.momsontherun.
The energy ball recipe can be used before, during or after exercise.
Nutrition Information per Serving Makes: 18 (1 inch) balls
Calories: 179
Saturated Fat: 3g
Sodium: 64mg
Dietary Fiber: 3g
Total fat: 13g
Cholesterol: 0g
Carbohydrates:18g
Protein: 4g
Nutrition 101: Pre-make these and pack them with you on a road trip and it will save you money and calories from stopping to buy snacks.
Andrea Beck, a registered dietitian and personal trainer, received her master’s degree in nutrition and dietetics from the University of Central Oklahoma in Edmond. She offers personal training and nutrition education through an online platform, StrongHER along with functional nutrition and labs through Laser Focus. For inquiries, visit strongherwithandrea.com, or the Facebook page, Nutrition and Exercise 101 with Andrea.
What’s better than fun and free? When you host a Mary Kay® party, you could earn FREE* Mary Kay® products! Whether in person or virtually, get some friends together, and you could score some serious swag, such as Mary Kay® products women love. Contact me to get started.
I’m Ryan Busler, a licensed sales agent in Shawnee, Oklahoma. When it comes to Medicare, it’s important to consider all of your options. What works well for your neighbor may not be the best fit for you. I know the ins and outs of Medicare, and I’m ready to answer your questions and help you find a plan that fits your needs.
Ryan Busler Licensed Sales Agent 405-256-3342, TTY 711 ryan@navigatingrx.com www.navigatingrxcom Sí, hablo su idioma.
Inc. All rights reserved.
art of the matter
DOGGING IT
Canine Companions Creatively Captured For Centuries
SUBMITTED BY DELAYNNA TRIM, CURATOR OF COLLECTIONS
SMABEE-GERRER MUSEUM OF ART
ince I talked about cats in art last month, it is only fair that I discuss dogs in art this time.
Dogs were also important in Egyptian culture. Anubis, the jackal-headed god, was the protector of graves and the embalmer, and he weighed people’s souls to determine if they entered the realm of the dead. The dog breeds that we believe the ancient Egyptians had were Basenji, Greyhound, Ibizan, Pharaoh, Saluki, Whippet and Molossian. This is based on visual evidence – tomb paintings, sculptures and reliefs. A few dogs were mummified like the cats.
Dogs also were popular in Roman culture. Many frescoes and mosaics have been found featuring dogs. The Roman breeds of dogs appear to have included the Molossus, a Mastiff-like dog; the Laconian, a type of hound; the Meliton, a Maltese-like lap dog; the Vertragus, a type of greyhound from the British Isles; and the Cane Corso, a dog similar to the Molossus.
The Molossus and Laconian were used as hunting dogs and to protect the livestock. Both breeds originally came from Greece. There is a popular myth that Marcus Aurelius used the Molossus in battle, equipping them with spiked metal collars and mail armor for protection. There is no proof that Marcus Aurelius actually used dogs in battle, but we do know they accompanied the legions into war as guard dogs.
The MGMoA has two small metal dogs which date back to Roman times. They could have been a toy for a child or a memento to remind someone of their own dog.
Dogs continued to be popular into medieval times. Medieval nobility prized
dogs for their hunting abilities, so dogs as varied as the Irish Wolfhound and the Italian Greyhound were popular. Mastiffs and Alaunts were popular as guard dogs. Spaniels were popular in hawking or falconry.
By the Renaissance, small lap dogs became popular. They were often found in portraits of ladies as a symbol of loyalty.
Some artists painted dogs in Christian paintings to symbolize faith and watchfulness. Sometimes, they are used to show faithful and industrious companions.
Dogs have been popular all around the world. Chinese culture points to having had pet dogs since the Neolithic times. There are many mentions of hunting dogs during the Han dynasty (202 BC- AD 220). The Xigou was a popular hunting dog for rabbits and small prey. During the Qing dynasty (1644-1911), the Pekingese became very fashionable. Even members of the imperial court had Pekingese pet dogs.
The Mabee-Gerrer Museum of Art features a depiction of Anubis on Tutu’s cartonnage.
Do you have a dog? What is your favorite breed of dog?
For a video on how to create a paper dog and more dog crafts, check out www. mgmoa.org/art-projects.
Paper Roll Dog
Supplies: toilet paper or paper towel roll, paint, paper, scissors, glue (optional –googly eyes)
Paint the roll the color of the dog you want.
Scan this code to visit the MabeeGerrer Museum of Art’s at-home project page.
Cut out a paper tail, ears, and two circles for paws.
Color the tail, ears, and paws. When the paint is dry, paint a nose, mouth, and eyes (unless you use googly eyes).
Glue the ears, tail, and paws onto the paper roll.
S
Small metal Roman dogs are on display at the Mabee-Gerrer Museum of Art.
FALL IN FAVOR
Embrace Active Lifestyles And Community Connection This Season
BY JOHN BOBB-SEMPLE, EXECUTIVE DIRECTOR OF POTTAWATOMIE GO
As we approach the final months of the year, I find myself reflecting on the goals we set back in January.
Many of us vowed to lead healthier lives, spend more time with our families or simply get outside more often. Yet, as life gets busy, these well-intentioned plans often fall by the wayside. Now is the time to re visit those goals and recommit to making meaningful changes.
At Pottawatomie Go, we believe in the power of small steps – both literally and figuratively. Each action we take is an opportunity to shape the person we want to become and the community we wish to build.
James Clear captures this sentiment perfectly in “Atomic Habits” when he says, “Every action you take is a vote for the type of person you wish to become.”
This is more than just about personal transformation; it's about fostering a culture of health and togetherness that can uplift all of Shawnee and Pottawatomie County.
Growing up in a family of five, my days were filled with the simple joys of life. Huge pots of Creole red beans and rice simmered on the stove, filling the house with warmth and comfort. Love and hand-me-downs were the name of the game, and there was a strong sense of togetherness that came with shar-
ing what we had. But one of my fondest memories is from the Christmas when I received my first red Huffy bicycle. It wasn't just a gift; it was a gateway to freedom and adventure, and a new chapter in my childhood.
Learning to ride that bike on my own was a milestone. I remember wobbling down the street, my heart racing with both excitement and a bit of fear. But what stands out most in my mind is the memory of my mom running beside me almost beating me down the street on foot, her laughter ringing out as she cheered me on. Those moments were more than just about riding a bike; they were about building bonds,
celebrating small victories and creating lasting memories. For me, bikes and family have always been connected – symbols of love, support and community.
It's these kinds of memories and the joy of shared experiences that we want to bring to our community through events like the Pott County Pedal Palooza. On Sept. 28 from 10 a.m. to 1 p.m., we have an incredible opportunity to create new memories together, to reconnect with the simple pleasures of riding a bike and to feel the warmth of community spirit.
Pedal Palooza isn't just another event on the calendar. It's a chance to relive the excitement of childhood, to enjoy a safe and fun environment for all ages and to make
Bobb-Semple
physical activity a celebration rather than a chore.
Similarly, the Groove Around the Globe Steps Challenge invites us all to take more steps – both literally and metaphorically – toward a healthier lifestyle. This challenge runs from Sept. 16th to Oct. 31st and is open to everyone in our community. It's not just about counting steps; it's about coming together as a community to encourage and support one another.
With the sponsorship of the Absentee Shawnee Tribe and local organizations, this year's challenge is shaping up to be bigger and better than ever. It's a chance for friendly competition, but more importantly, it's a step towards building a healthier, more connected community.
To join the challenge and start your journey towards better health, sign up today at www.gopogo.org/upcoming.
I know some of you may be thinking “I'm too busy” or “I'm not fit enough to join these activities.” And that's completely understandable. Life is hectic, and finding time for exercise can seem like just another task on an already full plate. But these events are designed to be inclusive and fun, not a race to the finish line. Whether you can walk a block or run a mile, or if you haven't ridden a bike in years, every small effort counts. It's about showing up for yourself and your community in whatever way you can.
We know from research – and from common sense – that physical activity is vital for a long and healthy life. Moreover, data from the upcoming Pottawatomie County Unified Community Health Needs Assessment (CHNA) set to be released in October reminds us that our wellbeing is deeply intertwined with our social connections. Those who feel more connected are more likely to stay active and engage in community life. These events are not just about physical health. They are about building friendships, fostering support networks and enhancing our overall wellbeing.
So, I urge you: Don't let this opportunity pass you by. Don't wait for the “perfect” time to start making positive changes. As Clear wisely points
out, “Some people spend their entire lives waiting for the time to be right to make an improvement.”
Let's decide that the time is now. Join us on Sept. 28th for the Pedal Palooza and commit to the Steps Challenge starting Sept. 16th. Let's work together to make Shawnee not just a place we live but a community where we thrive –healthy, active and connected. By coming together in these ways, we're doing more than just promoting physical activity. We're fostering a sense of togetherness, supporting each other in our journeys and voting with our actions for the type of community we want to be. Whether it's a walk in the park or a bike ride with family, let's take those steps forward together.
See you out there, Shawnee. S
community WORK READY
Creating Strong Families, Community Goal of Local Employment-Focused Program
BY DAVID DINSMORE
It was a natural fit.
Kris Steele, Liz Young and Lynde Gleason were already working to break cycles of incarceration and poverty through education, personal development and work readiness training through the nonprofit initiative, The Education and Employment Ministry.
“The best part of my day is hanging out with the people who are taking our classes,” said Young, who works on the finance aspect of TEEM. “When you can treat people as a person and lift them up, there’s no better feeling in the world than that.”
TEEM takes a three-pronged approach in Oklahoma by providing individuals with education, social services and job training and placement, according to a description on the organization's website. They work to prepare our participants for employment by incorporating mentorship, life skills training and
confidence building into the program designed to help participants refine their skills and achieve their goals.
“We’re focused on making sure our folks have the resources and the opportunities they need to successfully reenter society and move beyond a troubled past,” said Steele, who serves as TEEM’s executive director.
When Oklahoma Human Services began expanding its Work Ready Oklahoma resources into rural areas of the state a couple of years ago, it made sense for the TEEM leaders to look at applying for a contract to establish a local program.
Work Ready Shawnee will begin offering free monthly classes on Sept. 16 to provide education, resources and support to locals looking to reenter the workforce, change careers and find employment that benefits the community overall. Contact lynde@ wro-shawnee.com or (210) 596-9406 for more information. — Photos submitted
“We love our community,” Steele said. “We were very excited at the idea of bringing something like this here to our friends and neighbors here in Shawnee and Pottawatomie County.”
For seven years, WRO has provided services in the Oklahoma City metro area and decided to reach out to rural areas in 2022 with employment centers opening in McIntosh, Muskogee and Pittsburg counties. Between January and October 2022, the pilot sites placed 164 individuals in jobs with 60 percent of these securing remote positions, according to information provided by Work Ready Shawnee. Estimates
indicate the potential to add $6 million in annual wages and the resulting boost for the local economies.
With these successes measured, OHS began looking for other landing spots for its program, and Work Ready Shawnee was born with an investment of $6.1 million during five years.
“Pottawatomie County was a target community (for WRO),” said Steele, who serves as the program director for Work Reach Shawnee. “They recognized there was a real opportunity here to bring in this service model, connect with local employers to make sure their needs will be met and make sure that potential employees are aware of opportunities and have everything they need to be successful in the job market.”
While there is a focus on those reentering the workforce within WRO’s free programming, Gleason said its goal is to be a resource for anyone in the community with employment goals who could use some resources and guidance, such as those looking at a career change.
The Work Ready Oklahoma contract will provide essential workforce development resources and an employment center to Shawnee, Gleason said. WRO employment centers feature co-working spaces and places to provide ongoing coaching and support for remote workers after they complete the workshop.
As of late August, Work Ready Shawnee was completing the remodel of its location at 2001 N. Harrison in the former Family Video space.
The staff, however, has made arrangements to begin its free classes on Sept. 16 at Gordon Cooper Technology Center and in October before moving to their permanent location. After the classes complete, the program becomes more individualized to fit the needs of each participant.
“That’s part of why I love this program and this curriculum,” said Gleason, who works as the program manager for Work Ready Shawnee. “Day one is entirely focused on the person. Who am I? What are my values? What kind of skills do I already have?
“After that, we can dive deeper into what that looks like in a work setting.”
The program offers training opportunities and employment initiatives to prepare participants for careers that lead to self-sufficiency, according to information provided by Work Ready Shawnee. Program participants will attend comprehensive workshops at no cost that are tailored for various populations, including low-income individuals and families, historically unemployed or underemployed individuals, low-skilled workers, individuals with a criminal background or those reentering society after incarceration.
Work Ready Shawnee priorities include:
Equipping vulnerable Oklahomans with information, coaching and connections for self-sufficiency.
Assisting low-income Oklahomans in finding and maintaining consistent, gainful employment within the community.
Establishing connections between Oklahomans and a network of livable-wage job opportunities, both virtually and through local partnerships.
Providing access to training programs and employment initiatives to enhance self-sufficiency and promote stable, healthy families.
Collaborating to ensure resources from SNAP Employment & Training programs, Workforce Innovation and Opportunity Act programs and other funded employment programs are available to low-income families.
TEEM saw the impact WRO programming could have prior to receiving the contract when the two agencies partnered to reinforce some of the concepts they were providing to their clients looking to reintegrate after incarceration, Steele said. Part of preparing some people to reenter the workforce center around soft skills that may not be as emphasized as job-specific skills but are crucial to the day-to-day success of employees.
“We talk about effective communication, conflict resolution, time management, showing up with good attitudes, developing a strong and healthy work ethic,” Steele said.
Additionally, there are supporting elements to employment that Work Ready Shawnee would look to address as well, Steele said, such as housing, transportation and childcare. This is where community partnerships with organizations and individuals that work with these factors becomes crucial.
The Work Ready Shawnee staff has been meeting with local businesses, nonprofits, education institutions, faith groups and other organizations to identify resources that are
already available and find ways to connect their work and their participants in ways that will be beneficial to them and for the organizations themselves, Steele said.
“We want to work with the whole community of Shawnee and Pottawatomie County,” Gleason said. “This is meant to be a collaboration. This is meant to support the good work that’s already happening here and really build up the community in any way we can.
“It’s about healing and uplifting a community.”
Work Ready Oklahoma’s network also allows local programs to tap into available remote jobs from multiple companies that have partnered with the state-level initiative to help fill their employment needs, Steele said. These are jobs that can provide incomes that people can secure using this connection and bring into the local economy.
Specific to landing a job, the Work Ready program helps people gain some insight into how to craft a resume and sharpen their interview skills, Steele said. The idea is to not only find minimum wage
employment, but a job with career and earning potential beyond the survival level.
“We want to make sure we are supporting individuals on that journey as they enter the workforce and as they stay in the workforce,” Steele said.
In its inaugural year, the program will serve at least 100 community members with plans for continuous expansion in coming years. Steele said whether it’s Work Ready Shawnee or TEEM, the goal is to help all residents find a place where they can make a difference for their families and communities.
“It starts with the premise that there is no such thing as a spare Oklahoman,” Steele said. “Everyone in the community has value, and our community is at its best when everyone is able to contribute to the greater good.”
Learn more about the program at www. workreadyoklahoma.com.
For information about TEEM’s involvement in the Work Ready Oklahoma system and its impact on the local community, contact Gleason at lynde@wroshawnee.com or call (210) 596-9406.
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Styles include: Bobbi Boss, Sensationnel, Janet, Freetress, Innocence, and Ez-Braid! Shelf product lines: BTL, Cantu, Mielle, Shine n’ Jam, AS I AM, Motions, Mixed Chicks, along with lots more. I also have products for the kiddos.
530 E. Highland St. Shawnee, OK 405-505-0707
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L community ROLL FILM
Shawnee
Filmmaker Reaches Final Round Of Scriptwriting Contest
COURTESY OF VISIT SHAWNEE
ast month, Shawnee-based filmmaker Adam Hampton was part of the final round of Kinolime.com's prestigious scriptwriting contest with his gripping horror/ thriller, “The Waif.”
This recognition put Hampton in the running for the grand prize — a full production budget to bring his chilling vision to life on the big screen potentially worth millions of dollars. The script was one of three remaining from an initial pool of more than 600.
“The Waif” tells the harrowing story of a man who – after losing everything – arrives at his family cabin with suicidal intentions. However, his dark plans are upended when he encounters a mysterious woman who introduces him to her own twisted family. What follows is a night of unspeakable evil, forcing the man to confront his inner demons and ignite his innate will to survive.
The contest's winning screenplay was determined by the total number of votes generated in the final round. Before casting a vote, users had to engage with the screenplays by either reading them, listening to them, watching interviews or viewing related podcast content. To ensure full participation, the voting interface had buttons disabled until the user completed one of these experiences.
Adam Hampton was part of the final round of Kinolime. com's prestigious scriptwriting contest with his gripping horror/thriller, “The Waif.”— Photos submitted
Crucially, the contest encouraged deeper engagement with the content. Reading the screenplay allowed a user’s vote to carry the most weight while listening or interacting with related media provided a lighter influence. The first 500 users who read all three screenplays were awarded equity in the feature film, giving them a partial ownership stake and doubling the value of their vote.
As of late August, voting was set to close at 1:59 a.m. CDT on Sept. 6 with the winner set to be announced later that day. The stakes were high as the victor would receive the budget to turn their screenplay into a feature film.
Hampton is no stranger to the world of film. A Dale graduate
with two degrees from East Central University, he has appeared in numerous films and is a key player at Outsiders Productions, a five-time Heartland Emmy Award-winning company known for their series, “Play it Loud,” filmed at the Grand Casino. His work consistently brings a blend of creativity, depth and technical prowess to the screen, and “The Waif” is poised to be no exception.
Hampton’s Oklahoma-based script was submitted to the contest by his producing partner, Luke Wyckoff of Axtion Pictures.
Shawnee's Film & Music Office Director, Stacy Cramer Moore, has been a significant supporter of Hampton's journey. "Adam's talent and dedication to his craft have always been impressive,” Moore said. “We're thrilled to see him get this welldeserved recognition, and the Shawnee film community is behind him as he moves toward the possibility of turning ‘The Waif’ into a feature film.”
FIREFLIGHT FESTIVAL
Thousands of residents and visitors enjoyed cooler temperatures and two days of fun at the Citizen Potawatomi Nation Festival Grounds last month during the annual Fireflight Balloon Festival.
Attendees experienced a variety of food, games, live music, an outdoor expo, vendors, a new touch-a-truck event and – of course – spectacular hot air balloons from around the region.
Here are some highlights.
Photo by Paul Bross
Photo by Paul Bross
Photo by Paul Bross
Photo by Paul Bross
Photo by Paul Bross
Photo by Paul Bross
over the fence
When The Lights Go Down In The City
BY BRANDON DYER, EXECUTIVE DIRECTOR COMMUNITY RENEWAL OF POTTAWATOMIE COUNTY
When was the last time you lost power to your house? Was it during one of our recent thunderstorms? Or maybe an ice storm from winters past? One thing about losing power, the house becomes incredibly quiet, doesn’t it?
You can hear every tiny noise both inside and outside the house. I remember a time on a Saturday in September a few years ago. I woke up to beautiful fall-like weather and decided I wanted to sit on my back porch and watch my favorite football team play later that evening. It was absolutely perfect. I had ribs on the smoker, a pinion wood fire in the chiminea. And did I mention the fall-like weather?
set. No meltdowns. The girls grabbed a volleyball and the boys a basketball, and they went outside and played happily together. They laughed. They talked. They enjoyed each other’s company. I had work to do, but I couldn’t take my eyes off of them.
It really is a beautiful thing to watch children play.
Brandon Dyer
The problem was that the outlet on the back porch was unreliable, and I needed to replace it. I’m pretty handy, so I knew it would be a simple project to replace it. I went to figure out which breaker I needed to flip in order to cut the power. After flipping what seemed like every logical breaker in all three panels to no avail, I finally decided I would just turn off the main breaker. What’s the worst thing that could happen?
My wife and four kiddos were home and lost in their own world of TV or video games or social media. The kind of thing I would have been doing had I not decided to be Mr. Fixit. The house was pretty quiet actually with everyone in their own little spaces. I wondered for a moment what would happen when their screens went blank and their Wi-Fi failed. Would they be upset? Would we have an all-out first world problem meltdown? And then I did it. I switched off the main breaker. And I waited.
Pretty soon everyone came wandering to the kitchen with puzzled looks on their faces.
“Dad, the TV turned off.”
“Hey, why is the Wi-Fi not working?”
I informed them that I was working on something and needed to turn off all the power. What do you suppose happened next? I’ll tell you. One by one they shrugged their shoulders and decided to go outside and play. You read that right. They went outside and played. No one was up-
When was the last time you simply unplugged from distractions and took the time to enjoy the moment you were in? Most of us don’t do it often enough. I know I don’t, but something special happens when we tune out the noise and give each other our undivided attention.
That’s how we build meaningful relationships. That’s how we become known. Being known can seem scary at times. Perhaps that’s why we have an unhealthy relationship with distractions, but being known and understood is one of the deepest desires we have as humans. It’s a basic human need no different than food or water, and it can only be found in community.
Meaningful community doesn’t happen by accident. It requires intentionality. We have to choose it, and the best way to start is to cut the distractions. Get outside of your house. Meet your neighbors. Have coffee with a friend. Watch your children play. Beauty and meaning are found in the quiet moments of life. Don’t wait for a home improvement project to find it.
August Events!
August Events!
August Events!
Independent Living Open House
Independent Living Open House
Saturday, August 10th – 10:00 – 11:30am Join us in Apartment 101 for a tour and refreshments!
Saturday, August 10th – 10:00 – 11:30am
Independent
HONOR ACADEMY
HAVE YOU EVER WONDERED WHAT YOUR LIFE COULD BE LIKE LIVING AT PRIMROSE RETIREMENT COMMUNITY?
Join us in Apartment 101 for a tour and refreshments!
Teacher Appreciation Day
Teacher Appreciation Day
August 13th – 1:30pm to 2:00pm
Tuesday, August 13th – 1:30pm to 2:00pm
Hear from one of our Independent Living Residents about her Experience. Scan the code below.
Join us as we support the Teachers at Grove School
Bring school supplies to Primrose before August 10 th
Sippin’ & Dippin’ Margarita Social
Sippin’ & Dippin’ Margarita Social Friday, August 16th – 3:30 – 4:30pm We are drinking Signature Primrose Margaritas and sampling a variety of chips and dip!
National Senior Citizen’s Day
Wednesday, August 21st – 11:30 – 1pm
MARKING PROGRESS
Shawnee’s Football Tradition Predates Statehood
BY ANN MCDONALD, COURTESY POTT CO HISTORICAL SOCIETY MEMBER
Weatherwise, it may not seem like it, but it is football season. And the Friday night crowds are filling the stadiums to watch their high school heroes, which has happened here in Shawnee for more than 100 years.
Even before statehood, Shawnee’s high school classes were at the Central School in Woodland Park. Although some say football was played before then, the first results recorded indicate that SHS boys played at whatever town was on the rail lines in 1906, losing to Enid and El Reno and being shut-out by Oklahoma City, 33-0.
It was 1910 before the local football team registered any wins with two victories and losing twice with one tie. One loss was to the Oklahoma A&M’s second team The following year, it appears high school football in Oklahoma was showing signs of the “big time” with full schedules and playoffs. SHS finished 4-3-1 against familiar foes such as Norman, Chickasha, Ardmore and Guthrie. Two of their wins were over Ada Normal College.
hero Jim Thorpe.
During the early days, the sports teams had yet to be officially designated the Wolves nor were the teams dressed in navy blue and white.
The first mention of “Wolves” was about 1925 and a few times were also called the Wolverines. In the 100 years since, athletes and students alike have proudly been known as the Shawnee Wolves.
The 1914 Shawnee High School football team plays a game with younger students Jefferson School. — Photo submitted
In those early days, players provided their own uniforms and often even the equipment. And teams played wherever they could, which was often an “unpretentious cotton field.” At one point, the superintendent secured the vacant property across the street from Jefferson School for the team, and the boys named the field “Glen Field” in his honor, expecting it to be their permanent home. But as the town moved north, housing filled in the area, and the players were again without a field. Oklahoma Baptist University’s field was sometimes used for their games. In 1934, the high school football team finally got their own home. The government’s Works Progress Administration program constructed a football field on school property just south of the baseball field. The dedication of Athletic Park was Sept. 26, 1936 with a game against Wewoka, which Shawnee won 19-6.
The 1914 Shawnee High School football team carried on a tradition that records back before statehood. — Photo submitted
The colors? Until the 1940s, the Wolves were dressed in purple and white. Then due to World War II, the official colors were changed. Like so many other things during those days, red dye was not available to make purple dye. So Shawnee High School “did their part” and switched from purple to navy blue. A few times the standard colors have added a gray or red accent stripe, but for more than 80 years, navy and white have been SHS.
The season on their own field brought success as they finished 9-1, shutting out seven of their opponents and even defeating Pampa, Texas.
After his death in 1953, the field was named for local sports
The Wolves 2024 season begins at Putnam City North. All sports teams at all levels hope the current year will be successful. And like all other athletic teams, the football Wolves have had struggles but had just as many “top of the mountain” years, claiming three state championships in 1932, 1973 and 2003 as well as many close ones and journeys to the playoffs only a step away from more celebrations. And former Wolves have brought pride to Shawnee with their success. Kansas City Chiefs center and two-time Super Bowl champion Creed Humphrey is the most recent, but there have been others who got their start as Wolves including Darrien Gordon who played with the Broncos and Chargers in their Super Bowls. Others also played on pro teams, such as “Skeet” Berry (1929) with the L.A. Bulldogs and Ed Skelton (1931) and Mickey Parks (1932) with the Chicago Bears. Others were signed by pro teams but had their careers interrupted by one of the wars during their playing years. And many former Wolves have starred in college ball.
It all started because the settlers who came to this town to build a community also wanted to play sports and were willing to do what it took to make it happen.
mental health
"H HARM REDUCTION
Training, Resources, Partnerships Key
To Helping Prevent Tragic Outcomes
BY GLEN M. COURTNEY
arm reduction” has become one of the new buzzwords in our culture today, but what does it really mean?
Simply put, harm reduction seeks to keep people as safe as possible. This doesn’t mean there is no harm being done, but it reduces the amount of harm that one may experience without those resources.
Take food, for example. We know swinging through a drive-through and eating fried food regularly for dinner or lunch is unhealthy and ultimately causes harm to our body, but for one reason or another – price, flavor, convenience, etc. – we aren’t ready to give it up. It does something for us, and we are willing to take risks to have it.
If one were to view this through the lens of harm reduction, it would be like adding exercise or cooking classes. Individuals are still supporting places that aren’t the healthiest option but are adding beneficial things that can reduce the effects of those convenience stops.
Gateway to Prevention and Recovery has taken on this challenge. Our ultimate goal at Gateway is to help people achieve their desire of not using substances. We believe people can recover, but for us to help them do so, they have to be alive.
There are multiple ways we at Gateway work to
reduce harm for the people in our community. One way we have done this is through a partnership with the Oklahoma Department of Mental Health and Substance Abuse to provide and distribute our communities with free Narcan and fentanyl test strips.
Narcan can come in a variety of forms, but a common one is the nasal spray. It is useful in the event of someone whose life is at risk from using substances or even if someone accidentally takes their prescription medication twice. Narcan works by counteracting the effects of opioids by knocking them off the brain. This allows someone suffering from an overdose to be resuscitated and get treatment.
An increasingly common type of opioid leading to overdose is fentanyl, which is extremely dangerous even in very small amounts. Some substances like powders, pills, etc. can be laced with fentanyl, whether knowingly or unknowingly. This is where the fentanyl test strips come in. They are designed to test portions of the substance and let someone know if there is fentanyl in that particular substance.
Gateway also distributes Narcan and fentanyl test strips within the community through our tables and booths at the R.A.W. Luncheon, Wellness Week sponsored by the Avedis Foundation, trainings for local educators and other events in the area. We love getting to participate in these events, meet new people and spread knowledge
and resources to those in our community. If you are unable to catch our table at one of the local events that we are a part of, anyone can reach out to our office at (405) 2731170 ext. 0 to receive Narcan and fentanyl test strips.
Another way Gateway currently is working toward harm reduction is through education. We meet with local businesses, organizations and nonprofits to educate them about signs of overdose, when and how to use Narcan and next steps. These trainings and the events previously mentioned give us great opportunities to connect people with further resources for harm reduction.
Gateway is continuously developing our harm reduction program and looking for more ways to impact Shawnee and the surrounding communities. We are excited for the potential of more future partnerships, deepening our existing relationships and reducing harm for as many individuals as possible.
Glen M. Courtney has worked at Gateway to Prevention and Recovery for two years, starting as a case manager II and more recently as a marriage and family therapist under supervision and as the harm reduction coordinator. He has completed two master’s degrees in Christian leadership and marriage and family therapy. Glen enjoys spending time with his family, watching the Thunder and OU beat everyone (especially Texas), and making people laugh.
DIAPER DRIVE
Legacy Parenting Center is conducting its annual monthlong diaper drive in September leading up to Diaper Need Awareness Week. Last year, Legacy brought in 38,082 diapers and 322 packs of wipes with 55 participating locations – exceeding the goal of 35,000 diapers – in addition to $2,193.55 in monetary donations. This year, they are looking to bring in 40,000 diapers and have 70 participating collection locations. Visit legacyshawnee. com or call (405) 432-2844 for more information.
Sept. 1-30: Legacy Parenting Center will be hosting a month-long diaper drive for Diaper Needs Awareness Week to collect diapers and wipes for families in need in the areas they serve in Shawnee and beyond. Visit legacyshawnee.com/dnaw or call (405) 432-2844 for information about drop off sites.
Sept. 7: Come and rock-n-roll all night as you climb the stairway to heaven with Dressed To Kill paying tribute to KISS and Uncle Zep paying tribute to Led Zeppelin starting at 8 p.m. at the Historic Ritz Theatre at 10 W. Main. Information: ritzshawnee.com
Sept. 8: Award-winning Christian music duo, Blake & Jenna Bolerjack, will be in concert at 6 p.m. at Temple Baptist Church at 1234 E. Highland. They will be singing from their newest album release called “Beyond” featuring the hit song, “God Hid A Lion”. Come early for a free hamburger dinner served from 4-5:30 p.m. Information: facebook.com/tbcshawnee
Sept. 10: The 2024 Worksite Wellbeing Summit will provide a critical opportunity to explore innovative strategies, learn from industry experts, network with peers, and gain practical insights into creating a sustainable culture of well-being. The summit starts at 8 a.m. at Oklahoma Baptist University Recreation and Wellness Center at 500 W. University. Information: facebook.com/ PottawatomieCountyGo
Sept. 13: The truly American made original Oak Ridge Boys will bring their extensive catalog of country and pop hits to the Grand Casino event center starting at 8 p.m. at 777 Grand Casino Blvd. Information: grandboxoffice.com
Sept. 14-15: Community Art Gallery is turning 5 and everyone is invited to an art show featuring Shawnee's largest gathering of Oklahoma-only artists. Expect art activities, demonstrations and a mall-wide gallery walk with specially featured award-winning artists from 10 a.m.
to 5 p.m. at Shawnee Mall located at 4901 North Kickapoo Ave. information: facebook.com/ShawneeOkArts
Sept. 16-Nov. 1: Gather or join your team and help the area Shawnee traverse the planet with Groove Around the Globe steps challenge through Nov. 1. The team with the highest number of steps, the team with the highest average steps and the individual with the highest number of individual steps will win grand prizes. Information: facebook.com/GrooveAroundtheGlobe2024
Sept. 17: Join Shawnee Business Connect & Bill Cordes for a morning of personal development at Mindset & Muffins at 8:30 a.m. at the Shawnee Board of Realtors at 678 W Kickapoo Spur St B. His trademark philosophy, "You Only Get Out What You Put In," is sure to intrigue, entertain, and inspire you to fully engage and create possibility. Information: shawneeconnect.com/contact-8
Sept. 19: Bikes on Bell Bike Nights will start at 6 p.m. in downtown Shawnee in association with The Toolbox, Law Tigers and Bell Street Tattoo and will feature a monthly family-friendly gathering/celebration of motorcycle enthusiasts, riders and their friends and family with events, vendors, giveaways and charity fundraising, A portion of the proceeds will benefit Shawnee High School band boosters. Information: facebook.com/ToolboxLLC
Sept. 19: The Third Thursday Poetry Reading will begin at 7 p.m. at the Lunch Box at 217 E. Main St. featuring "street poet," Johnie "Catfish" from Edmond Author of seven collections, he is currently working on "Fathers, Children, and Questions," exploring his life as a child with parents and his life as a parent himself. Another work-inprogress is "It's A Choice," concerning the words we use to justify the choices we make. As usual, the featured reading will be followed by an open mic session for attendees to read up to two poems of their own or from a favorite poet. The Lunch Box will open at 6 p.m. with desserts and drinks available.
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Sept. 20: The Arts @317 will host its final Block pARTy from 5:30-8:30 p.m. featuring Tony Litherland. Stop in to visit with Tony and see his beautiful work. Also on display is the work of about 50 other different Oklahoma artists. Information: (405) 659-8193
Sept. 20: Rock the night away at the historic Ritz with the music of Journey from Oklahoma's best tribute band, Journey of a Lifetime, starting at 8 p.m. at the Historic Ritz Theatre at 10 W. Main. Information: ritzshawnee.com
Sept. 21: The Triple A Oklahoma City Baseball Club is partnering with Oklahoma Baptist University to host a free MLB PlayBall event from 10 a.m. to noon at Bobby Cox Field at Ford Park on campus at 901 W. 36th St. Kids can come have some fun learning and playing the game with students and athletes and have some fun with their friends. Information: okcbaseballclub.leagueapps.com/ events/4345877-playball-shawnee
Sept. 21: Comedian Alex Reymundo brings his ALMA Award-winning style to the Historic Ritz Theatre at 10 W. Main with a show starting at 7 p.m. and featuring his storytelling-style comedy without an agenda. Information: ritzshawnee.com
Sept. 26: Legacy Parenting Center will host its eighth annual Tapas and Trivia fundraiser at 6 p.m. at the Heart of Oklahoma Exposition Center at 1700 W. Independence to help fund its educational and diaper programs for young families. Information: legacyshawnee.com
Sept. 28: Tecumseh’s weeklong Frontier Days culminates on this day with a slew of great activities for all ages to enjoy, including a pancake breakfast, 5K, car show, parade and more. Can’t get enough? The fun begins earlier in the week with the Miss Frontier Days Pageant at 3 p.m. on Sept. 22 at the Tecumseh Alumni Building, and a Gospel Sing at the Park at 6 p.m. on Sept. 26 at Slick Humphrey Park.
CORRECTION
In the August 2024 issue of Shawnee Outlook, the article titled “People of Action” incorrectly identified one of the members of Shawnee Rotary Club. Sherry Lankford is the first female president of the club and one of the members who helped with cleanup at the home of Martha Lillard this year. Since publication, the Outlook has learned that Martha’s cousin, Chris Lillard, helped repair her carport as well.
www.shawneeoutlook.com
Sept. 28: Pott. Co. Pedal Palooza is an exciting community bike festival designed to promote bicycle safety and provide a fun-filled day for families starting at 10 a.m. at the oval on the campus of Oklahoma Baptist University at 500 W. University. Attendees can expect a variety of engaging activities aimed at fostering a community spirit while emphasizing the importance of bicycle safety and healthy living. Information: facebook.com/ PottawatomieCountyGo
Sept. 28: Trapt – an American alternative metal band formed in Los Gatos, California – play the show at 8 p.m. at 7 p.m. at the Backstage Music Venue at 1329 N. Harrison. Information: bamuve.com
Oct. 5: The Citizen Potawatomi Nation House of Hope is hosting its annual Color Fun Run 5K to raise awareness for domestic violence starting at 9 a.m. at Raymond Peltier Park at 1702 S. Gordon Cooper Drive. Information: (405) 275-3176 or facebook.com/cpnhouseofhope
Oct. 5: St. Benedict Catholic Church is thrilled to announce the return of its beloved Fall Carnival. This year’s event promises to be bigger and better than ever with an array of activities and attractions for all ages. The festivities will kick off with the much-anticipated Granny's Attic sale starting at 9 a.m. offering a variety of treasures and unique finds. Starting at 10 a.m., the carnival will come alive with kids' games, petting zoo, pony rides, inflatables, adult games, vendors, beer garden, live entertainment and a delicious assortment of food. Information: stbenedict.us
Oct. 6: Locomotive Operators of Central Oklahoma will host its monthly public run 1-4 p.m. at 29626 Lake Drive in McLoud. Ride the rails on powered ⅛-scale locomotives right outside of Shawnee Twin Lakes. Information: locotrains.org
If you know of any events you would like to see featured, email editor@shawneeoutlook.com. S
