Shawnee Outlook by Shawnee Outlook

Bringing Christmas to OK Veterans | On the Right Track

THE ART OF

Community OCTOBER 20 Vol. 17 Number 8

PRSRT STD US POSTAGE PAID SHAWNEE, OK PERMIT NO 33

The City of Shawnee encourages safety when spooking this year!

Trick or Treat 2020

Saturday, October 31st â&#x20AC;˘ 5:00 PM to 8:00 PM Halloween Tips:

Remember to be respectful and considerate of others Practice social distancing, avoid clustering or large crowds Costume masks are no substitute for protective masks Do not paint your cloth masks! Consider leaving candy available outside to appease the ghouls and girls that come seeking treats Wipe down packaged treats or let them sit for a few days Consider a scavenger hunt for your children if you are concerned about getting out Have a Safe and Happy Halloween!

For questions, please call (405) 878-1601, or visit www.shawneeok.org

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CONTENTS

OCTOBER 2020

9 FEATURES 9 13 14

18 21 26

Publisher

Okie Icon Media

Managing Editor

David Dinsmore

Advertising Sales

Brad Carter

Creative Direction

Kelsey Walker & Fawn Wilson-Olivarez

Writers

Andrea Beck Jamie Bergsten David Dinsmore Brandon Dyer Thomas Fleming Ann McDonald Angela Rowland

Distribution

The Shawnee Outlook is delivered FREE by direct mail to 25,000 homes and businesses.

PO Box 1365 Shawnee, OK 74802 E-mail: info@shawneeoutlook.com

To Advertise, call Brad at (405) 445-3033.

Volunteers Essential To Help Gateway's Clients Through Addiction Recovery Over the Fence: 'Team' Loyalty No Replacement For Listening Shawnee Can Help Bring Christmas To OK Veterans Through Locally Started Project

DEPARTMENTS 6 KEEP THE CHANGE 6 NUTRITION 101 24 SONIC CONTEST

Community Renewal Celebrates 5th Anniversary With Community Art Show

25 SHAWNEE HISTORY

Racing Helps Keep Local Man On The Right Track Of Sobriety

29 THE BRIGHT SPOT

Peer Support In Addiction Treatment: You Don't Have To Go It Alone

27 HELPING HANDS 30 CALENDAR

Volume 17, Number 8 Shawnee Outlook is a publication of Okie Icon Media. ÂŠ 2020 Okie Icon Media

Articles and advertisements in Shawnee Outlook do not necessarily reflect the opinions of the magazine or Okie Icon Media. Okie Icon Media does not assume responsibility for statements made by advertisers or editorial contributors. The acceptance of advertising by Shawnee Outlook does not constitute endorsement of products, services, political candidates/parties or information. We do not knowingly present any product or service that is fraudulent or misleading in nature. Shawnee Outlook assumes no responsibility for unsolicited materials.

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KEEP THE CHANGE

Good Clothes For Less M

y general recommendation for saving on clothing is to shop clearance so you’re prepared for next year. Let’s face it, though, sometimes you need clothes now and can’t wait for this season to be on clearance. How else can we save? • Be aware of promotions. Many department stores offer future coupons for money spent now. Don’t spend money during these promos if you don’t need to, but if you earn coupons for the future – especially if they’re dollars off with no minimum – be aware of expiration dates and use those before they’re gone. Don’t throw away free money. • Check retailmenot.com. I check this site before I checkout anywhere online. You might not find anything, but you might find a good coupon or a code for free shipping. • Utilize free shipping promos. Many department stores allow you to shop online and return in store. If your store has a minimum for free shipping, but you know you’d easily be able to return things, don’t be afraid to add extra items to the cart. This will serve two purposes. You’ll save on shipping, but you can also “shop” in your own home. Order a couple of sizes to be sure you find one that fits or a couple of different items you’re trying to decide between so you can pick the one that works for you when you see it in person. Don’t forget to return your extras, or you will have thrown away money again. • Check eBay. Shop here for special event clothing, especially for children, as the items have generally only been worn once or twice and are considerably less expensive. • Shop secondhand stores. Look for high-end brands or good quality items to make your money go further and don’t forget to look for accessories. If you’d like to read more about my frugal journey, scan the QR code to visit my blog on the topic!

Angela Rowland is an OBU graduate and a stay-at-home mother of four. She enjoys finding new ways to stretch the paycheck and even posts some of her favorite tips and deals on her blog (steadfaststeward.blogspot.com)

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NUTRITION 101

Tackling Cholesterol With Medications, Diet

eart disease continues to be the leading cause of death for both men and women in the U.S. According to the Centers for Disease Control and Prevention, one of every four deaths is from heart disease. The primary risk factors for heart disease are high blood pressure, elevated cholesterol levels, smoking, obesity, sedentary lifestyle, poor diet and excessive alcohol. Elevated cholesterol levels have been shown to double the risk of heart attacks. An important part of heart attack prevention is the close management of cholesterol. According to the National Health and Nutrition Examination Survey, 93 percent of people taking cholesterol medications are prescribed a statin. It is estimated that 32 million Americans take statin medication. Statins first hit the market in 1986 and are the most commonly prescribed medication in the U.S., with sales topping $20 billion per year. Some reports of side effects of these medications include liver failure, reports of memory loss, cognitive impairment, increased risk of elevated blood sugar and the potential for muscle damage. Certain statins should be taken with food while others should be taken on an empty stomach. It is important to know how your medicine should be taken. It is generally recommended that patients taking statins avoid grapefruit as it modifies the body’s metabolism of the medicine. Scientists have been studying cholesterol in humans and animals since 1758 to really find its connection to heart health. There are some alternatives to statins, which include therapeutic diets, omega-3 fats and plant sterols. The only diet that has shown any significant improvement in lipid levels is the diet created by Dr. Dean Ornish, which is a strict low-fat, low-cholesterol, vegetarian diet. The diet also includes an exercise and stress reduction component. Fiber found in fruits, vegetables and whole grains help remove cholesterol from the body. Omega-3 fatty acids either coming from fish or from a supplement have been shown to reduce heart attack risk in multiple studies. Ingesting large quantities of plant sterols coming from fruits, vegetables, vegetable oils, wheat bran, wheat germ, legumes, margarine spreads and nuts decreases the amount of cholesterol that enters the blood. Whether you take a medication or change your lifestyle, it is good to know your options and how it affects your body. Below is a recipe to help with decreasing cholesterol.

Vegetarian BBQ Bowl Ingredients: 10 oz package frozen cauliflower rice 1 can of beans of choice (I used a mixture of garbanzo and kidney) 1 cup cooked brown rice 1 head of broccoli, chopped 1 onion, sliced

2 Tbsp olive oil 1 Tbsp onion powder 1 Tbsp garlic powder ½ Tbsp black pepper 20 snap green beans 4 Tbsp BBQ sauce

Directions: Preheat oven to 425 F. Put the broccoli, onion and green beans on a cookie sheet. Put the seasonings and olive oil on the vegetables. Cook the vegetables in the oven for 20-25 minutes until fork tender. While the vegetables are cooking, cook the brown rice on the stove according to package directions. Cook the cauliflower rice in the microwave according to package directions. Once all is cooked, mix all together in a large bowl. Add 1 Tbsp of BBQ to each serving. Nutritional Information per serving Makes: 8 cups, 2 cups each per serving size Calories: 358 Total Fat: 10g Saturated Fat: 1g Cholesterol: 0g Sodium: 1040g Carbohydrates: 55g Dietary Fiber: 19g Protein: 16g Nutrition 101: You could use whatever vegetables you have on hand for this recipe. Most all fresh vegetables roast well in the oven. Roasting vegetables in the oven is an easy way to get your vegetables cooked without a lot of cleanup. Andrea Beck, a registered dietitian and personal trainer, received her master’s degree in nutrition and dietetics from the University of Central Oklahoma in Edmond. She offers personal training through an online class and nutrition services through SSM Health St. Anthony in Shawnee. For inquiries, you can contact her at Andrea.beck1@ ssmhealth.com or through her Facebook page, Nutrition and Exercise 101 with Andrea.

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Natalie Arnett, Agent 700 E Independence Street Shawnee, OK 74804 Bus: 405-273-4644 natalie@nataliearnett.com

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Volunteers Essential To Help Gateway’s Clients Through Addiction Recovery

By David Dinsmore

ike those participating in services through Gateway to Prevention and Recovery, there are many paths that lead volunteers through the doors of the organization. Some offer their time because they also have undergone treatment for addiction and want to help those who are starting their recovery, Gateway’s wellness director Alicja Carter said. For Rachel Ostroske, previous experience as both someone who struggled with addiction and as a volunteer for a similar organization in Oklahoma City brought her to reach out to Gateway. She moved to Shawnee after feeling led by God to do so, and after some research into places she could help, she got involved with Gateway and Community Renewal within a week. “I just took a leap of faith when I moved here, and it has worked out great,” Ostroske said. Though she has always been a people person, she found herself dealing with a significant feeling of loneliness when her mother passed away eight years ago and left her with no living relatives. She has found that many people she has encountered while volunteering have faced the same feelings even if their family lives nearby. Often, they feel they have burned too many bridges as a result of their struggle with addiction, so they have trouble finding someone to connect with to help break the pattern they live. That’s where Ostroske sees herself fitting into people’s lives. “I may not be all of your answers, but I can be your go-to person,” said Ostroske, who also likes to serve as a spokesperson when needed or behind-thescenes cheerleader for those she tries to support. “Let’s not worry about yesterday. Let’s worry about right now.” Others may have had loved ones struggle with addiction and want to support those seeking sobriety, Carter said, or they may have a desire for helping fellow members of the community who could use more healthy connections outside of the circle of people who surrounded them while dealing with addiction. Will Rosebure, Gateway board member and volunteer, has been involved for more than 15 years after moving to Shawnee. As a child, he watched his father deal with alcoholism, which impacted the family. Rosebure grew up in a small town, so he had “the village” to support him. This experience encouraged him to stay involved with the programs at Gateway and see the rewards of people who really take to the program, especially when they are able to repair or improve their relationships with family and friends. The dedication of the staff and volunteers is what

Volunteers with Gateway to Prevention and Recovery provide invaluable support for the staff, patients and programs that help those struggling with addiction seek recovery, including a recent project that helped clean, organize and prepare a recently purchased property on West 45th Street for the organization’s fundraising kick-off. Photos submitted

has helped it grow in the time that he has been involved with Gateway, Rosebure said. “It’s like being a preacher,” he added. “You have to be called to do this work.” Whatever it is that brings them to Gateway, Carter said the work done by its professional clinical staff would not be as feasible without community members stepping forward to provide their time, resources and talents through volunteerism. “It is nearly impossible to quantify the number needs that have been met because of our volunteers’ willingness to say ‘yes,’” said Carter, who cocoordinates the volunteer program with Gateway’s prevention director Abby Flood. “Many volunteers provided resources for hard working Gateway patients to access gas, food, housing, clothing, etc., to keep them progressing and avoid getting stuck. Volunteers have also been connecting with patients through the Wellness in Recovery Teams and building healthy community relationships that will sustain after they complete treatment.” In addition to patient support, however, volunteers also play a crucial role in the overall operations of Gateway. For instance, Carter pointed to the efforts of a group of volunteers who worked to prepare

a recently purchased property on West 45th Street by cleaning and organizing the spaces for the organization’s fundraising kick-off. “What would have taken a full day was completed in less than two hours,” Carter said. Like the stories and reasons that bring volunteers to the organization, there are also many ways that their efforts can impact the lives of those undergoing treatment and the longer term effects that can someone recovering from addiction can provide to a community, Carter said. Whether they are there to help those in recovery feel “seen, accepted and encouraged” or telling the stories of those with whom they have worked to give hope and reframe negative stereotypes of those recovering from addiction, volunteers can make a big difference in their communities no matter how much time or resources they are able to give. Having a healthy roster of volunteers not only helps meet needs that would otherwise fall through the cracks due to lack of resources, but it also opens doors to new people, ideas and possibilities for Gateway’s staff, patients and programs. Currently, Gateway enlists the help of volunteers across Lincoln, Pottawatomie and Seminole counties where its locations are operating. www.shawneeoutlook.com

“Currently, we would love to build our volunteer presence in Chandler and Seminole to better support our treatment sites in those areas,” Carter said. One of the biggest areas where volunteers could get involved is with the participant-led Wellness in Recovery Groups, which help people engage in community activities like helping the elderly mow their lawns, picking up trash in the community, sorting and organizing clothing to be given out for free, walking and talking three days a week at the track, playing tennis and volleyball during the week, meeting for coffee, attending community events and planning Gateway’s Fun Day. “When Gateway volunteers come alongside work like this that is already being done, Gateway’s people feel valued and our programs become sustainable,” Carter said. “Everything that once seemed impossible is now on the table.” Gateway does not put any minimums on the service provided by its volunteers, and it tries to help connect each person to an aspect of its work that will help him or her feel like they are making the biggest impact using their own unique passions and abilities. Those over the age of 18 who are interested in volunteering call (405) 432-2750, after which Flood helps guide them through the necessary paperwork and background check. Even those who may have felonies should still feel encouraged to apply. Volunteers also complete monthly surveys that help track engagement and notify them of upcoming service opportunities.

“We want them to see that showing up in small, intentional ways over time will create an incredible impact for all involved,” Carter said. “They will be part of a team that contributes to people’s healing and helps recovering addicts find hope. “Honestly, Gateway is completely humbled at the depth of our volunteers’ desire to encourage and uplift the recovery community. Even during this

unprecedented time when almost everyone is experiencing a decrease in resources and an increase in stress, Gateway’s volunteers have continued to give back with enthusiasm, gratitude and humility. It is incredibly exciting to think that Gateway will be moving into our next 30 years with community volunteers growing, creating and visioning alongside us.”

Mo Knippenberg Administrator 405-395-4233

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The Stories of Shawnee.

New Comic Co nvention Sw oops into Sh awnee!

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By Brandon Dyer, Executive Director of Community Renewal of Pottawatomie County

Over the Fence: 'Team' Loyalty No Replacement for Listening

or as long as I can remember, Saturday’s each fall have been filled with anticipation for football. I love football. I played it growing up and even coached it for a time. Some of my favorite family memories are of waking up on a Saturday to make a late breakfast with the kids and turning on ESPN College Gameday to listen to the commentators toss their opinions around the set about the slate of matchups that day. There is always one team I wait anxiously to hear mentioned by Kirk, Desmond and Reece – although not so much by Lee Corso because everyone knows the “Corso Curse” is real. Just kidding. The team I love to hear mentioned is the University of Oklahoma. Yes, I’m an OU fan and no, I didn’t graduate from there – although my wife did. Truthfully, I never really had an option to be a fan of any other team. My whole family loved OU, and therefore so did I. My kids are the same. They are OU fans because their parents are. Now before you tune me out, don’t worry. This is not an article about OU football. It’s not even an article about sports. However, if you grew up in this state, there is a good chance that as soon as you read that I am an OU fan, an opinion was instinctively formed in your mind. Many of you recognized a point of commonality we share while

OCT

Brandon Dyer

others saw a way that we are now different. College football matters to a lot of Oklahomans. Identifying with one of two teams – OU or OSU – gives a person a particular brand to be associated with and a sense of camaraderie with like-minded folks. What is interesting is that our association with that brand can sometimes move beyond simply a fun part of our lives to becoming an inseparable part of whom we are. On the surface, there is nothing wrong with that per se. But what happens when a co-worker, neighbor or close friend bleeds a different color? What do we

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do with that relationship once we recognize this particular lack of affinity? I suppose it depends in part on how deeply aligned our personal identity is with that brand and how much value we place on the affected relationship. I don’t need to tell you, but a very big moment in our nation is occurring on the first Tuesday of next month. I’ll bet you’ve got an opinion or two regarding the implications of the outcome of this election cycle. I’ll also bet the formulation of your opinions has been deeply informed by your upbringing, just like mine. What’s interesting to me this time around is just how deeply our personal identities seem to be wrapped up in the colors blue or red – or perhaps neither. That identity is protected when we cling to the safety of our particular party’s brand and the people who wear it proudly. We surround ourselves with opinions and arguments carefully crafted by our “team’s” top players and in so doing have become our own echo chambers. When we find out that a coworker, neighbor or close friend bleeds a different color, something changes in us. We see them differently. The zerosum game of modern politics causes us to question our own relationships, unfriending some and discarding others because we have lost the ability to

empathize with proximate human beings sharing differing opinions. We no longer know how to have civil conversations about important matters. The culture we have created says if you differ from me on important issues, I no longer have to listen to your opinion. It is irrelevant because it is different. You are irrelevant because you are different. While association by affinity has its values, the unintended consequences of ignoring disparate points of view is crippling our ability to solve real problems because we lack understanding for how other people see the world. Is anyone else exhausted by this? The most important thing any of us could do over the next few weeks is sit down with a friend or co-worker who shares a different point of view, set our brand aside and genuinely listen. Resist the urge to convince them that you are right. Just listen. What sorts of things might we learn? How might our opinions be better informed by hearing another perspective? Could we deepen our relationships and thereby strengthen the foundation of our community by finding points of commonality in the midst of our differences? I believe the answer is yes, and I believe it’s the only way to heal the heart of our nation. I’ll go first. Who wants some coffee?

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Shawnee Can Help Bring Christmas To OK Veterans Through Locally Started Project By David Dinsmore

he We Care Christmas Baskets for Veterans began in August 2018 as part of a project by local high school student Emerson Newell to give back to those who served in the military. Since then, the project has garnered support from businesses and organizations around the state in helping provide gifts to thousands of Oklahoma veterans during the high point of the holiday season. The goal of the project hit home for the Arnetts, who were family friends with Emerson and her mom Jessie Newell who continue to coordinate the project. “We wanted to get involved because a bunch of our family has been in the military,” Natalie Arnett said. “My dad was a veteran and a retired police officer from Shawnee. When he passed away, we started looking for an opportunity to do something to honor him every year.” Participants in the project gather materials to place in bags and baskets that are given to veterans in a variety of living situations. Items included in the bags and baskets range from the practical to fun, such as a puzzle books, decks of cards, dominoes, calendars, fleece blanket, pajama pants, socks, white t-shirts, deodorant, shampoo, body wash, shaving cream, razors, toothbrush, toothpaste, mouth wash, lotion, lip balm and denture cleaner. Natalie’s 11-year-old daughter, Sophie Arnett, took to the cause in earnest. The first year they got involved, the Arnetts helped put together 50 bags to deliver to veterans around the state at Christmastime. They increased that to more than 80 last year, and this holiday season they would like to put together 100 bags to add to We Care’s tally. The Arnetts have learned putting together these packages takes some planning ahead. Natalie said they started on this year’s bags the day after Christmas last year when they found a sale on house shoes, which are items that are best purchased throughout the year due to availability and cost. They slowly stockpile the materials for their bags at the house to get ready for when they start filling them for delivery. They have even had some participation from South Rock Creek schools, where students added handwritten notes and ornaments to the bags distributed to veterans. Though Sophie enjoys the process of putting together the gifts for the veterans, she said she has enjoyed even more the last couple of years when she has helped deliver them to residents at the VA facility in Norman. They came by during a Christmas 14

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Sophie Arnett, 11, and her mom Natalie Arnett are trying to put together more than 100 Christmas gift bags to add to those they’ve given through the We Care Christmas Baskets for Veterans project to veterans across the state since 2018. Photos submitted

party thrown by the facility for the residents, and that added to the festive atmosphere the We Care participants were trying to help foster by giving gifts to the veterans there. “I love just getting to talk to them and making them smile,” Sophie said. “They're just really brave. They've put their lives up for our country, and they're not afraid to fight for our freedom.” Several veterans to whom Sophie delivered gift bags in 2018 remembered her the next year and made a point to greet her last year. They told her stories and asked about her life. Sophie said learning more about them has really helped drive home how important it is to let them know how much people like her and other We Care participants appreciate these veterans as people in addition to their service. This year, however, concerns about COVID-19 will likely play a factor in getting these gifts to the veterans. The Arnetts are unsure they will get to visit with the veterans they have come to know over the last couple of years but still want to make sure they know they are in the hearts and minds of fellow Oklahomans. The Arnetts have worked with local businesses

and organizations to make bags available for anyone in the community who wants to get involved by helping fill them for delivery to veterans around the state. Bags and lists of items will be available for pick up beginning this month at Natalie Arnett State Farm at 700 E. Independence. Drop-off sites include Natalie Arnett State Farm; South Rock Creek School at 17800 S Rock Creek Road; DreamCatchers Dance Company at 650 E 45th St.; BHHS Benchmark Realty at 3601 N Harrison St. in Shawnee and 410 N Broadway St. in Tecumseh. Those who want to fill bags but do not have the ability to drop them off can also make arrangements to have them picked up by contacting Natalie at (405) 273-4644 or (405) 830-0183. Locals can also donate specific items to complete partial bags as well. Deadline for donated bags and items is Nov. 30. “We're just so grateful for what they've done for us,” Sophie said. “This is the least we can do for them, because they've done so much.” For more information about the We Care Christmas Baskets for Veterans project, visit facebook. com/aboutoklahomaveterans or call Jessie Newell at (405) 214-8633.

www.shawneeoutlook.com

Community Renewal Celebrates 5th Anniversary With Community Art Show

By Jamie Bergsten

ommunity Renewal of Pottawatomie County is about to mark a big milestone, and as with all their endeavors, they’d love to see local residents get involved in it. The organization in September was preparing to celebrate its fifth anniversary with a free exhibition sure to appeal to art lovers of all ages. “Our mission is to help neighbors restore community through intentional relationships, and that ‘helping neighbors restore’ part is really important,” said Erica Bass, communications and resource development officer for the organization. “We know that no organization is going to have the resources or ability to make astounding cultural change in an entire county, but the people of that community together can enact that kind of change long-term. “Because the culmination of our mission is for the neighbors of this county to take that torch and run with it, it just made sense for the celebration of our fifth anniversary to not be a celebration of ‘us’ necessarily, but a celebration of the community we are mobilizing and supporting.” The theme “What Does Community Mean to You?” perfectly fits that message. Bass noted that the art gallery was originally going to be displayed this past June and in just one location. However, the pandemic changed those plans – and perhaps for the better. “In pitching the idea to some local artists, interest grew quickly,” she said. “Through this interest, the show came to be held across five different locations, and I think that’s just a perfect example of the connectedness of our area. It’s a reflection on five years of work in building healthy community.” The art submitted for the gallery display includes a wide variety of media and artists, including sculptures from the students at Jefferson Elementary, pieces painted by a client of Project Safe and a giant still-in-progress painting of our area’s most notable landmarks by a collective of local artists. Some works are also from the clients and volun-

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Community Renewal of Pottawatomie County will mark its fifth anniversary this month with an art show hosted in five different locations and online with submissions from local residents answering the question, “What Does Community Mean to You?” Photos submitted

teers of Community Renewal’s key services to Pottawatomie County, including works from students of the Elevate program for truant students and from Block Leaders. Bass began her work with the nonprofit on its fourth anniversary in October 2019 and soon envisioned the idea of an “impact gallery” to show the

entire community all of the wonderful things that are happening through neighbors. “I wanted to have the artwork up somewhere that people who wouldn’t normally come into contact with our programs and organization would see the art,” Bass said The gallery will be showing throughout the

month of October, and the art may be viewed during each of the five locations’ normal business hours. • The Gathering Place Coffee Co., open 8 a.m. to 5 p.m. Monday – Saturday at 415 E. Main. Visitors to this gallery can also enjoy a cup of coffee in a signature red “We Care” mug while they view the gallery. • Street View Gallery – view art anytime from the sidewalk at 1 E. Main • The Arts @ 317, open 10 a.m. to 6 p.m. Tuesday-Friday and 10 a.m. to 2 p.m. on Saturday at 317 E. Main. • Coffee N’ Crafts, open 7:00 a.m. to 7:00 p.m. Monday-Saturday at 5 E. Main • Community Art Gallery, open 10 a.m. to 7 p.m. Monday-Saturday at Shawnee Mall “There will be no centralized celebration, unfortunately,” Bass said. “We felt that just allowing people to come & go at the businesses’ regular hours was the most pandemic-safe way to hold the gallery at this time.” For those who’d like to see the art but don’t feel comfortable visiting in person, a virtual gallery is on Community Renewal’s website. “We’re so excited to celebrate togetherness in our community, especially during a time when it’s hard to physically be together with those we care about,” said Annie Minnigh, Community Renewal

board member. “This art gallery is a celebration of our community and all the great things happening within it.” Among some of the organization’s most notable accomplishments is the Craig Family Friendship House constructed in Kickapoo Park in 2018, executive director Brandon Dyer said. The house serves that area by building collaboration and trust among neighbors through after-school programs, job training, GED classes and other programs to meet neighborhood needs. The Good Neighbor Friendship House at the corner of East Main and Bryan is nearly complete and will duplicate on the east side of town the mission and purpose of the Craig Family Friendship House. “We’ve also grown our youth programs from 12 to over 400 kids in three and a half years,” Dyer said. “Our clubs focus on leadership, character development and social/emotional learning within Shawnee, Pleasant Grove and McLoud Public Schools.” Community Renewal will be expanding its Campus Culture Initiative – a school-wide, curriculumbased character development program – from the elementary schools to the middle and high school over the next couple of years. “We’ll also continue to grow our Neighbor to Neighbor Network from its current 4,400 to hopefully 7,500 individuals,” Dyer said. “That would be

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roughly 25 percent of our community’s population … the percentage of buy-in necessary to create lasting culture change and the foundation necessary to build the kind of community we all want.” Community Renewal is also looking for more volunteers, Bass said. “Our long-term plan for healthy, connected neighborhoods says that we need a Block Leader for every 15 households,” she said. “In Shawnee alone, we have about 150 but need 900 to meet that goal. Anyone willing to intentionally get to know their neighbors is welcome to become a Block Leader and join an incredibly diverse group of people who support each other and receive year-round support from our organization. “Additionally, we have an annual survey that helps us measure if what we’re doing is working and also helps tailor service to neighborhoods that need more help. The survey is online, takes only a few minutes and all respondents can enter a drawing for one of seven $100 gift cards. It’s open through the month of October, and anyone who lives in Pott County is welcome to take it.” The survey can be found at bit.ly/pott20. For more information about the gallery, volunteering or anything related to Community Renewal, visit the organization’s website, www.communityrenewal.org.

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Racing Helps Keep Local Man On The Right Track Of Sobriety

By David Dinsmore

lay Nelson was not unfamiliar with the racetrack. “My dad raced professionally whenever I was a kid, and so I kind of grew up around motorcycles,” Nelson said. “I could ride a motorcycle before I could ride my bicycle, actually.” The hobby piqued his interest for a little while, and Nelson raced a little bit whenever he was a kid before losing interest in it. It was after leaving the track, however, that his life really took a left turn. Nelson got caught in a cycle of addiction, and it really took a major toll on his life. He underwent treatment through programs offered by Gateway to Prevention and Recovery and drug court. While going through procedures of drug court, some friends of Nelson heard about his racing background and invited him to join them at some races in nearby places like Harrah. “I had a really good time and enjoyed it,” Nelson said. “It was something I could do and not be around a bunch of people that are using or drinking.” After some races, Nelson felt the long-forgotten but familiar thrill of being on the track, so he bought his own motorcycle, joined the American Motorcyclist Association and continued from there. He could not anticipate the journey the rediscovered hobby would literally take him around the country on top of figuratively helping keep him on the path of sobriety. “Whenever you're in recovery – the first six months or nine months or whatever – you're always going to meetings and doing certain things that you are required to do,” Nelson said. “(Racing) kind of gave me an outlet … kind of gave me an avenue to be around other people than ones that I'd been hanging around previously, which was obviously not a good situation.” From the mountains to the Midwest, Nelson’s racing has taken him to national competitions to pit his skills against other amateur racers in his class, and his dedication has started earning him awards. At the Amateur Grand National Championships this summer, he placed third in the over 40 class in a weeklong competition against riders from all over the country – which happened to be a nice gift to give himself on the fourth anniversary of his sobriety. “It really was a double blessing,” said Nelson, who races with a Yamaha 450 and 750. Nelson races in the flat track format which in-

Clay Nelson rediscovered a love of motorcycle racing after undergoing addiction recovery programs and being sober for a year, and he has used it as a way to help stay on the right track as well as share his story with people he encounters. He placed third in his class at the Amateur Grand National Championships this past summer. Photos submitted

volve short track competitions that are usually a quarter mile or less with a race length typically around half a mile with some stretching to 5/8 mile or a mile. Given the length of the straightaway, Nelson can reach nearly 100 mph and bank 70 mph in the turns. He also races what is known as a Tourist Trophy, or TT, race that usually involves at least one right hand turn and a jump. “It's a lot of fun, especially for an old guy like me,” said Nelson, who is 55 years old. He chose to wear the number 45 in his races, which was the same number worn by his 83-year-old dad Jerry Matthews during his racing days. It was something else they can connect on now that Nelson is back on the track as he spends his days at home

helping take care of Matthews along with managing rental properties that are part of a family business. Nelson also has maintained the family tradition of being at the track together as he has taken his daughter with him to races after he got back into the sport. In addition to his daughter, racing gives Nelson a chance to spend time around young up-and-coming www.shawneeoutlook.com

racers who may have aspirations of turning pro, and he gets the opportunity to share some of his story to help them stay focused on their goals. “It's important for me to be a good role model to them in my everyday life as much as it is at the racetrack,” Nelson said. He has also encountered others occasionally during his experience who may have concerns about addiction, and Nelson said he has been able to share with them his hope and outlook on well-being now and in the future. That is a big focus for Nelson when he is home and away from the track, he said. Not wanting to grow stagnant or lax in his recovery, he made sure to get involved with a drug court alumni group that gives people in recovery the chance to continue building relationships they formed early in their journey despite being out of the official process at this point. He also has made a point of participating in community service projects to help “give back some of what I took.” He even helped get a project going at a nearby track where he races

where people in recovery can come help work at a concession stand to raise money for community service projects they are trying to undertake. Staying busy managing the rental properties, helping care of his dad and participating in local recovery efforts keeps him in pretty good shape, Nelson said, and that helps when it comes time to race on the weekends or at a lengthier event out of state. One of the things that has made it easier for Nelson to get back into racing has been the support of his family. They understood how important it was for him when he first started giving where he was in life, and they have continued to back him as he has put his skills to the test on the track. Knowing they are behind him makes it easier for him to enjoy his time with the other support system he has built through racing. “It's almost like another family,” Nelson said. “It makes you feel really good and realize that there are still good people in the world. “It really gives you an opportunity to network with people and meet people. It's just a great environment all the way around.”

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GATEWAY TO PREVENTION AND RECOVERY

Appreciates Our 2019-2020 Volunteers!

Over the past year, you have given your time, energy, resources, and most importantly, your heart. In the midst of COVID and of all your other daily responsibilities, obligations, and relationships, you carved out space for Gateway and the individuals and families that we serve. You joined in on Zoom calls, donated clothes, shopped for groceries, provided gas cards, played tennis, worked the concession stand, moved furniture, took people to treatment, worked volleyball tournaments, drank coffee, recorded minutes, sent encouraging texts, and brainstormed new possibilities. Together, with your help, we will continue to break down the stigma of addiction and bridge the gap to community.

We will continue to fight addiction by establishing fierce connections. We will be â&#x20AC;&#x2DC;love in motionâ&#x20AC;&#x2122; and help in such a way that others begin to Expect Hope. Aaron Bryan Alison Edwards Andrea Beck Andrea Redmond Andrea Hall Bert Humphries Braden Webb Brent Churchwell Brook Sweetin Brooke Anson Bryan McKinney Caleb Collier Cary Huff Chris Dean Chrissy Joyner

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3 WINNERS will be chosen at random from correct entry forms. Each WINNER will receive a $10 GIFT CERTIFICATE for Sonic. DIRECTIONS 1. Unscramble the 4 scrambled SHAWNEE OUTLOOK Advertisers 2. Fill out this entry form and mail to: Shawnee Outlook P.O. Box 1365 Shawnee, OK 74802 3. Winners will be announced in the next issue of the Shawnee Outlook. 4. If you are a winner, we’ll mail the gift certificate to the return address on your envelope! (Make sure you include one)

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SHAWNEE HISTORY

A survey team poses in front of the newly constructed Shawnee City Hall in 1906. Photo submitted

Shawnee In 1906 Bustled Despite Half The Population Of Today

klahoma is young compared to most of the rest of the country. It’s fascinating to us to see buildings and especially cemeteries where markings are from the 1700s. We think we’ve found a treasure if we locate something around here dated before 1900. Still, imagine the changes to Shawnee since before statehood. Our estimated population today is about 31,000. In 1906, it was about 17,000, but on paper it would appear it was a more thriving community than it is now with its five banks, four newspapers, 35 real estate and loan offices, 25 lawyers, 31 physicians, 29 restaurants, 18 barbers, eight blacksmiths, 11 dressmakers, 26 saloons (most on Main Street) and a bath parlor. The railroads had arrived, and Shawnee was booming. About every fourth breadwinner was employed by the Rock Island, Santa Fe or MKT. He might be a switchman, conductor, car inspector, fireman, lamp tender, watchman, car builder, brakeman, wiper, baggageman, freight agent or

any other of a dozen positions. Cotton was a big industry in 1906. In fact, Shawnee was named the cotton capitol of the state and not just for growers but buyers, shippers and workers at the compresses. There were plenty of jobs among other small industries in town, including shoemaker, gunsmith, paper hanger, cigar maker, teamster, butter maker, hatter, broom maker, bill poster, tinsmith or maybe a tick maker at the mattress company. He might work at the Anheuser-Busch Brewing Company, the horse and mule company, the beet sugar manufacturer or be an oiler at the Shawnee Ice Co. There were the obvious professions that are still around today, such as construction work, bricklaying and curb setter – which was the crew that installed curbs while streets were being laid. The ladies weren’t left out either. She could work at the canning factory or as a trimmer at the millinery company, be a laundress either washing or ironing or she might work at one of the three racket stores, which were

the forerunner of the five and ten cent store. A favorite job may have been as a dipper at the Shawnee Candy Co. There was a Ladies’ Tailoring College for those desiring to learn that trade. Shawnee had grown from nothing but a forest-filled area in just 15 years. To house all the folks were 16 boarding houses, 15 “furnished rooms” and nine hotels plus the individual homes. There were 46 grocery stores – literally about one on every other block – and there were 16 meat markets. The home’s cook likely made a trek to buy her fresh goods every day, had them delivered or sent her young’uns when they got home from school. Schools were also close by with five at the time dispersed to each ward. There was not a separate high school building. The upper level classes were held on the second floor of Central, located about where the Municipal Auditorium is now, with grade schoolers on the first level. Despite the large number of school children, attending high school was not a priority. In fact, the Shawnee High School

By Ann McDonald, Courtesy Pott Co Historical Society Member

class of 1906 had six graduates. Only one was a boy since most boys were already working or learning a trade. Only those contemplating a college education to be a doctor or lawyer stayed in school. School teachers only had to pass a test and were often not much older than their pupils. Shawnee boasted 13 churches and dozens of organizations and societies, such as the Elks, Odd Fellows and Rebekahs, Masons, Woodmen of the World, Royal Neighbors and many others still familiar today. There were also many trade and labor groups, such as the Meat Cutters, Bricklayers, Bartenders, Barbers and all the railroad employees each in their own division. There was plenty to do for citizens in 1906 besides work. Residents could visit the parks, attend the live theaters or catch a baseball game. Mostly, however, it was about working and building their town, and none of the citizens of the time could have anticipated the large, busy community Shawnee is today. www.shawneeoutlook.com

MENTAL HEALTH

Peer Support in Addiction Treatment: You Don't Have To Go It Alone

eptember marked the celebration of Recovery Month. Research released in “National Drug Control Strategy: National Treatment Plan for Substance Use Disorder 2020” suggests that approximately 20.2 million Americans over the age of 18 in 2018 described themselves as being in recovery from a drug or alcohol problem or having recovered from one. I am extremely proud to be a part of this special group of people as I am now four and a half years sober. In my addiction, I totaled 22 vehicles, had 6 DUIs and was charged with possession of a controlled dangerous substance. Sadly, my family began planning my funeral because they knew they couldn’t fix it for me. I had to do myself. I wanted to change but did not know how. Thankfully, my recovery journey began on March 22, 2016 when I made the choice to go to Rob’s Ranch, a Christ-centered 12-step residential treatment program for men. At the time, I could never have imagined the type of person the program would help me become and the positive impact I could have on others’ lives just by sharing my experience, strength and hope. My negative life experiences with drugs and alcohol along with my newfound commitment and practice of recovery principles led me to seek out a Peer Recovery Support Specialist certification through the Department of Mental Health and Substance Abuse Services and begin my career at Gateway to Prevention and Recovery. The Substance Abuse and Mental Health Services Administration website states, “Recovery for individuals with behavioral health conditions is greatly enhanced by social connection. Yet, many people with mental and/or substance use disorders are not fully engaged in their communities, either through personal relationships, social events or civic activities. Unfortunately, many individuals often remain socially isolated and excluded.”

I personally would not be doing what I am doing today without the help of peer recovery support along the way. Peer Recovery Support Specialists are vital in fostering a sense of belonging, acceptance and confidence within recovering individuals, especially early in the process. My experience is what strengthens my passion and purpose to serve Gateway’s patients through the role of a PRSS. One Gateway clinician states, “Peers choose the life of recovery and use their experiences and passions to inspire, guide and empower others who are striving towards the same goal. Peers commit their time, energy and focus to helping those lost in addictions and their loved ones find hope, healing and health.” Specific job duties may include: • Coaching patients on effective coping techniques and self-help strategies. • Attending a 12-step/support group with a patient. • Working with a patient to explore a relationship with a higher power or God. • Helping a patient connect to resources, such as sober living and employment. • Sharing personal stories of recovery and being the living example that recovery is possible. In my addiction, I have made a lot of mistakes and have suffered some severe consequences. I believe I’ve deserved every single one of them and maybe even more. However, these lows – combined with much grace and a program of recovery – have led me to the place where I am now able to share with others and just maybe be able to save someone from going down that terrible road of addiction. If you or a loved one feel lost or stuck and think you could benefit from talking with a Peer Recovery Support Specialist, do not give up hope. Just pick up the phone and contact Gateway to Prevention and Recovery at (405) 273-1170 ext. 0.

Thomas Fleming has worked as a Peer Recovery Support Specialist at Gateway to Prevention and Recovery for the past three years. He is a proud resident of the Oxford Sober Living House, an active participant at Life.Church and a student at Seminole State College. 26

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HELPING HANDS

Local Organizations Respond To COVID-19 Pandemic L

ocal businesses and organizations have not only found creative ways to operate while navigating the response to the coronavirus pandemic, and many have also found ways to give back and lend a helping hand to their neighbors in the community. Here are a few some people told us about and some others who are still offering any assistance they can. If you are part of a group or know of a group who has been working to help locally, please email editor@shawneeoutlook.com or contact us via facebook.com/shawneeoutlook.

Salvation Army The Salvation Army is still providing all social services – including vouchers to its Family Store for clothing items – along with food pantry, shelter services and Boys & Girls Club activities. For more information about details about the Salvation Army’s local response to the public health crisis, call (405) 275-2243. Those needing emotional or spiritual help can also reach out to (844) 458-4673.

Emmanuel Episcopal Church/United Presbyterian Church Throughout the pandemic crisis, Emmanuel Episcopal Church has continued its daily lunch program. Hearing that patron numbers were increasing and that some supplies were becoming more difficult to obtain, United Presbyterian's Session decided to contribute to Emmanuel's efforts. From mid-March to mid-June, UPC has contributed $9,000 to the program, through lines of credit to purchase prepared lunches from three local

restaurants – The Lunch Box, The Owl Shoppe and Van's on Highland. The goal was to help both the lunch program and restaurants that were limited to carry out during the general shutdown.

OHCE Oklahoma Home and Community Education chapters around the state responded to the call for masks as soon as the need became apparent. From mid-March through early June, OHCE groups worked together to produce 42,000 masks, including 2,500 from chapters in Pottawatomie County. These masks have gone to several medical facilities, firefighters and military personnel as well as many family and friends. Those who would like to help OHCE’s efforts with community projects such as this and others including assisting women’s shelters, church organizations and more, contact the county OSU Extension Office at (405) 273-7683.

Gateway to Prevention and Recovery Any community member can contact our Shawnee office at 273-1170 ext. 0 Monday-Thursday, between 8 a.m.-5 p.m. and Friday 8 a.m.-3p.m. and speak to a behavioral health professional free of charge.

Community Renewal Community Renewal is providing a list of resources that it updates every weekday. Visit communityrenewal.org to find a link to its resource page.

Immanuel Baptist Church Visit ibcshawnee.org/serve-coronavirus or call

From staff reports

(405) 273-2105 for opportunities to serve, such as: • Signing up to deliver groceries, prescriptions, DVDs and other essentials to those in need. • Sew face masks for health care providers. • Make care packages for health care providers. • Providing free to-go meals from 11 a.m.-1 p.m. every Thursday at Mission Shawnee at 126 S. Center St.

Shawnee Forward The organization is gathering and posting information for local businesses to help understand the impact of the current crisis and where they can find help. Visit shawneeforward.com.

United Way United Way Worldwide is operating its COVID-19 Community Response and Recovery Fund and has already helped provide resources for local organizations providing relief to families. Visit unitedway.org/recovery/covid19 for more information.

Oklahoma Blood Institute Blood donation typically takes only about an hour, and one donation saves up to three lives. Appointments can be made by calling 1-877-340-8777 or clicking here or visiting a donor center listed below: • Ada – 1930 Stonecipher Blvd. • Central OKC – 901 N. Lincoln Blvd. • Edmond – 3409 S. Broadway, Ste 300 • North OKC – 5105 N. Portland Ave. Please be aware of and observe all local distancing guidelines and social restrictions when deciding how to donate.

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United Presbyterian Church

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THE BRIGHT SPOT Amid the bad news and bickering out there, sometimes it’s nice to read a little encouragement. The Bright Spot is a space to share some inspiration or reassurance with the community through poetry or prose. If you have an idea or something to brighten someone’s day, submit it to editor@shawneeoutlook.com.

And it is not horse after all, but is a set of beatific feet that were made to walk whatever mile lay in front of them

From “Eventyrhistorie: a Fairytale Story”

I gaze across the hills of bright array, and long to walk those roads again together with my love of yesterday.

By Melissa Teslow High Published by Dorrance Publishing Co.

Let us walk away from the mundane chaos that life has to offer Let us walk fiercely into the romantic questions of tomorrow’s magnificent unknown answers Let us be what we dreamed of when our sleepy eyes had hopes that our new sleepy eyes think are ridiculous Let us be ... the absolute opposite of what is common Let us be unacceptable in the eyes of the unfeelers Let us shatter the mold we were built to fit so neatly and properly tucked into Let us be... Let us not... Let us go... Let us become the princess in the story The one where the prince comes along to find that we are not asleep after all... That we are awake in our own happy ending We are upon our own white horse

Our Yesterdays

By Mary M. Goad-Chase

Sometimes I often long for yesterday when life was simple in my time, but now I know time will have her say.

Life has a toll we all must pay, as we look back to live those times again but now we know time will have her say.

By Patrick Breen

With mask upon our face And clean hands in every place, This, too, will pass away. Don't beg to worry or hurry the children this way and that, Just trying to have their school. God gives us hope and mercy As we start another day. Stay together, and don't lose your way. This pandemic will soon go away. Just believe God's Word, keep trusting Him. We will understand better, by and by. No one really wants to die. Just walk another mile, And don't lose your way! We'll find our stride and personal space. Soon, we'll walk the miles with God. We'll make it through with style and grace! He really is our Safe Place.

Catch The Fall

By Rrose Tiffany Gere

Fall is the season when leaves falling from mother tree and its branches Then they either fall to the ground or follow the wind wherever it blows, But before that happens, all or some of the leaves first change its colors From green to brown then to almost firing of orange and bright red. Let your eyes feast on the splendor of what nature could bring In the middle of whatever is going on around its surroundings.

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It inspires us to be grateful and well; at the same time praying And thankful for those people who are working and risking their life To save others, for the good of many, and help the world to be as Normal as it was or a better, healthier and safer place to live in. Let go of the agony of anxiety of what the future will bring. No evils can stay forever, with the Almighty on our side. “These too shall pass” and leaves will come back in Spring.

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All events subject to change and incorporate a variety of guidelines regarding public health standards. Please contact each organizer for complete and up-to-date information Oct. 1-31: Community Renewal will present “What Does Community Mean To You?” as a multi-location art gallery reflecting on the power of connection and community. The organization is celebrating 5 years of neighbors restoring community through intentional relationships in Pottawatomie County. Art reflecting Shawnee's relationships will be featured at many locations downtown through October.

Oct. 15: The Citizen Potawatomi Nation House of Hope will host a virtual Defense and Donuts event this year via Facebook Live from 4-6 p.m. This will include a demonstration of basic self-defense tactics from a local trained instructor. Information: facebook.com/ cpnhouseofhope or (405) 275-3176.

We have wipers to fit most cars for under $6.

We now offer a full line of small batteries. Including batteries for flashlights, key fobs, door openers & even hearing aids.

Cheaper than the big box stores!

Oct. 16: The Arts @317 will be hosting a block party event at its 317 E. Main St. gallery featuring artist Douglas Gordon and a book signing and storytelling by Tanya McCoy and Jeff Provine. Information: (405) 659-8193 or theartsat317.com.

COOLANT FLUSH 10% OFF

Oct. 17: The 16th annual FireLake Casino Car Show rolls into town 1-5 p.m. Best of Show will win $2,000. First place wins $100, second place wins $50 and third place wins $25 for each class. Spectator admission is free. Information: (405) 878-4862 or facebook.com/ FireLakeCasino

EXPIRES OCTOBER 31, 2020

LAWN AND GARDEN TIRES GOLF CART BATTERIES All our automotive batteries are proudly made in the USA

FREDS TIRE AND BATTERY LOCALLY FAMILY OWNED SINCE 1974

2 Locations

2533 N. Harrison - Shawnee, OK

16 W. Highland - Shawnee, OK

Saturday 7am-5pm Saturday 8am-1pm

Monday-Friday 8am-5pm Saturday 8am-1pm

405-273-5050

October Events

Oct. 4-31: Blue Zones Project of Pottawatomie County will host Walktober, a weekly challenge throughout the month to emphasize moving more with a new theme each week and great prizes. Enter to by knowing the theme, taking a walk and sharing your best photo on the Blue Zones Project Facebook page with hashtag #ShawneeWalktober. The themes are: Move Naturally (Oct. 4-10) requires taking a walk at least one day during the week and posting a photo; Right Outlook (Oct. 1117) asks walkers to show where they walk to help foster a positive perspective; Eat Wisely (Oct. 18-24) requests participants to share a photo of their favorite, healthy pre- or postwalk snack; and Connect (Oct. 25-31) wants walkers to show the people or pets in their lives that keep them moving. Information: facebook. com/BlueZonesProjectPottawatomieCounty

Side-by-sides, ATVs & other Toys! 5th Wheels

CALENDAR

www.shawneeoutlook.com

405-273-8500

Oct. 17: The Heart of Oklahoma Exposition Center, will host its second annual free Halloween Town event 2-7 p.m. More details forthcoming. Information: shawneeexpo.org, facebook.com/HeartofOklahomaExpoCenter or (405) 275-7020.

Oct. 20: Science Museum Oklahoma will feature at 10:30 a.m. local author Bryce Barfield’s “Jo and Her Blue Block” as part of its Storytime Science early education program, for which children read a story and follow it up with a hands-on scientific activity related to the book. Information: facebook.com/ScienceMuseumOk Oct. 23, 24, 31: Nerfed Shawnee at 1 E. Main St. will host Nerf Nightmare with a haunted walk through that allows you to bring a Nerf gun to shoot at the ghouls and goblins. Use marksmanship and multitasking skills to navigate this nontraditional haunted house. Information: (405) 585-1321 or facebook.com/ nerfedshawnee. Oct. 24: Dutch Oven workshop with handson instruction. Learn differences in Dutch ovens, methods in controlling temperatures with coals of charcoal and wood. Attendees will cook an array of recipes. Booklets of recipes and instructions covered will be given as well as camp prizes. Cost: $50 per person. Limit of 15 participants. Workshop is conducted outside in a wooded area near Prague. Safe practices will be conducted. Registration deadline Oct. 20. Information: (405) 651-2324. Oct. 24: Safe Events For Families will host a drive-thru trick-or-treat in lieu of Boo On Bell. Details on trick-or-treat will be posted to the SEFF social media pages. The costume contest will be held virtually. Oct. 30-Nov.8: OBU Theatre presents “Silent Sky,” based on the true story of American astronomer Henrietta Leavitt and her quest to find our place in the universe. Tickets and information: (405) 585-4350, thea@okbu.edu, okbu.edu/calendar/2020/10/silent-sky1.html or facebook.com/okbuTheatre Oct. 31: There will be a drive-thru Trunk or Treat 6:30-8:30 p.m. at Northridge Church of Christ at 1001 E MacArthur St. Guests will remain in their vehicles, parade style, to view seasonal costumes and decorations. Hosts that approach vehicles with goodies will wear masks (anti-COVID-19 masks, that is). Enter through the west parking lot, exit through the east parking lot. Information: (405) 275-4180, facebook. com/northridgecofc or the Northridge app. Nov. 3: Oklahoma Baptist University will present its Fall Choral Concert featuring the Bison Glee Club, the Bisonettes and the University Chorale at 7 p.m. in the Yarborough Auditorium, Raley Chapel. The event is free but requires reservations. Information: music@okbu.edu If you know of any events you would like to see featured, email editor@shawneeoutlook.com.

4D ULTRASOUND BOUTIQUE OPENING

NOVEMBER

2020

106

MAIN

ST,

SHAWNEE,

74801

Sweet Pea 4D Ultrasound Boutique provides non-diagnostic ultrasound services within a spa-like boutique environment and offers Gender Reveals as early as 14 weeks.

Shawnee Outlook

Articles inside

Racing Helps Keep Local Man On The Right Track Of Sobriety

Shawnee Can Help Bring Christmas To OK Veterans Through Locally Started Project