Venita Freeman

“In this trip around the sun we are only given one body. It is our job to take good care of it so it lasts for our entire ride on this planet!”

(Authorunknown)

Your mind matters. Your body matters. Your spirit matters. Too often we wait until we get some kind of diagnosis to begin doing what we know we should have been doing already.

We know that we should exercise at least 5 days per week but we often put that off. We know that we should eat a healthy diet and we still choose foods that are fried, fatty, sweet, and the like. We know that portion size matters but we still order a large or extra-large every time we make the decision to eat out. We know that eating out is not the best for our bodies or our budgets but it’s so convenient, so we continue. We know that we should sleep 7- 8 hours every night, yet we still don't make it a priority. We also know that drinking water is more