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➤ VOL. 11 NO. 12

FIRST WORDS

A solution to belly fat

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NEWS News@ShopperNewsNow.com Sandra Clark – 865-661-8777 Sarah Frazier – 865-342-6622 ADVERTISING SALES Ads@ShopperNewsNow.com 865-342-6084 Amy Lutheran | Patty Fecco Beverly Holland | Mary Williamson CIRCULATION 844-900-7097 knoxvillenewssentinel@gannett.com

Sequoyah Hills hijinks ease

marathon runners’

pain

Neighborhood marathon organizer Paula Herston tries out signs.

By Kelly Norrell When about 5,000 runners in the 13th Covenant Health Knoxville Marathon stride into the Sequoyah Hills neighborhood April 2, they will already be hurting. The neighbors will try to remedy that. As the first runners turn onto Cherokee Boulevard around 8 a.m., they will be greeted by the Concord United Methodist Brass Quintet playing the theme from “Star Wars.� Directed by Gayle Friedle, the quintet features drummer Paul

YOU WILL EVER PLAY!

Garrison, who was drummer for Roy Orbison in such songs as “Pretty Woman.� In fact, the entire course through Sequoyah Hills will be overflowing with musicians, volunteers in costumes, more than 200 signs (example: “Run your tubenburbles off!�) and themed entertainment. There will be a “Champion of Life� zone ribbing UT football coach Butch Jones, a High Five Zone, where volunteers wield giant foam hands, and a zone devoted to naked cheerleaders.

Naked cheerleaders? “We have signs that say, ‘Naked Cheerleaders half a mile ahead,’ and ‘Naked Cheerleaders a quarter mile ahead.’ When you get there, there are a lot of undergarments hanging from the trees and a sign that says, ‘Naked Cheerleaders are on break. Be back soon,’� explained organizer Paula Herston. She said this year, the cheerleaders may really be there. The Sequoyah Hills celebration began about 12 years ago, when the marathon started a neighborhood

Photos by Kelly Norrell

competition with runners voting on their favorite neighborhood. A cash prize went to the winning neighborhood association. Sequoyah Hills embraced the challenge. Herston became chief neighborhood organizer about five years ago. She collects ideas and props all year and lines up volunteers. “We want to make it better for the runners. If we can take a bit of their mind off the pain for just a few miles, they will have more juice down the road,� she said. To page A-2

Boyd looks back and ahead at campaign kickoff elected governor By Betsy Pickle I’ll be spending Randy Boyd was in the favora lot of time supite-son zone when he visited New porting commuHopewell Elementary School last nities just like Wednesday to kick off his camthis across our paign for governor. state.� “I was famous for playing a After the fortree in one of the school plays,� mal announcehe quipped to the crowd of famment, Boyd remily, friends, well-wishers and me- Randy Boyd inisced more for dia. The school is “an important part of my personal history. If I’m the Shopper. “I was the fastest

guy in school, which meant nothing when I got to high school. I remember some great teachers. ... I think I was maybe a little fidgety back in those days, but they worked with me and believed in me. So I think it was a great experience because of the great teachers that I had.� Boyd, 57, went on to graduate from Doyle High School at 16 and UT at 19.

“I guess I’ve always been a little impatient,� he said. “By the time I was 16, I realized I had taken all the classes I needed to take to graduate. The only reason to stick around for the last year was just to play sports, and I was OK but not that great, so it didn’t seem like a reason enough to hang around. To page A-3

Staples wants school water tested; Eddie Smith pushes back By Betty Bean State Rep. Rick Staples’ inner city District 15 has some of the oldest school buildings in Knox County, and he’s concerned about the water that kids are drinking. “We want to keep what happened in Flint, Mich., from happening here,â€? he said. That’s why he’s sponsoring a bill mandating the state school board to require schools built before June 19, 1986 (when federal lead bans went into effect), to test students’ drinking water. Suspect samples would be retested, and parents or guardians notified when drinking water shows lead-level test results more than 20 parts per billion. The bill would leave the number of required tests up to the individual districts. “The spirit of this bill is to capture data in schools built before 1986,â€? Staples said. “We’re just

trying to capture consistent data to show us where we are. ‌â€? Staples said that such tests are not now being conducted, and said the procedure outlined in his bill would require testing 10 Rick Staples taps per school at $20 per tap. Last week, he presented his bill (HB0631) to the Education Administration and Planning Subcommittee and got a lukewarm reception, primarily because of the $177,000 fiscal note attached. Staples’ colleagues Eddie Smith and Harry Brooks are members of the subcommittee. Smith was skeptical, particularly of the section requiring “periodic testing,â€? which he said is too vague. He also

questioned the level of testing that would be required for finding lead levels of 20 parts per billion. Smith also said that Knox County has only six to eight schools that were built after 1986, which means that the cost of testing for lead contamination would be at least $20,000 per year, and more if multiple tests are required. Subcommittee chair Mark White of Shelby County said he considers the bill “a good concept,� and agreed that lead-contaminated drinking water is bad for kids, but said he is concerned about piling another mandate on local school districts. He moved to postpone Staples’ bill for a week to get a better handle on costs, and Staples agreed, after politely expressing frustration: “We have no knowledge of the levels of lead,� Staples said. “We do

THE MOST FUN

9 HOLES

March 22, 2017

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By Nick Della Volpe This book review does not replace medical advice. Not everyone ages gracefully. That “spare tire� is not easy to resolve. Gym visits? Diet? Ads promising quick weight loss are rampant. But who wants Della Volpe another seesaw experience? In six months, the weight comes creeping back. Dr. Jason Fung, a Canadian nephrologist with a biochemical undergraduate degree, has brought science and common sense to the rescue. His two books, starting with “The Obesity Code� and then “The Complete Guide to Fasting,� can equip us with both the knowledge and a working solution to that stubborn belly or hip fat ... and lasting weight loss. The doctor, who struggled for over a decade to help his busy patients with kidney disease (often triggered by diabetes and obesity), offers us this simple solution: interim fasting. Excess insulin, he argues and documents quite persuasively, not calories, is the culprit. Dr. Fung debunks the false-but-popular conclusion that excess calories or insufficient movement are the main culprits. That’s not the root cause. Our hormone-regulating system has been thrown out of whack by current eating and bad snacking habits, filled with overly processed food and sugar-laden stuff. Excessive insulin causes us to store and store glucose as fat, but never burn it as the body’s alternate fuel. Let’s back up. We evolved as a species unsure if there would be another meal anytime soon. In times of feast, our hormone system (deploying insulin) enabled us to store excess nutrients over current needs. After the body fills the cells and stores glycogen in the liver, it converts the excess to fat stores, creating a “spare tank� to use when new fuel was not available. In effect, we have two fuel tanks: one sugar, the other fat. In lean times, we could easily switch tanks – a smart survival fix by Mother Nature. What happened? Modern people have bypassed the maker’s design. We no longer have to hunt or forage for our dinners. With steady agricultural harvests, grocery stores laden with food, drive-thru fast food

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not have a mechanism. And when we start thinking about spending dollars, we’re spending dollars on our children’s health.� Contacted after the meeting, he said he plans to ask for a vote and expressed frustration at the pushback he received, particularly from Smith. “I believe Eddie’s children are home schooled, so it wouldn’t make that much difference to him. He’s been a great chair of the Knox County delegation, but it would be really great if my colleagues would join me to try and get some bipartisan legislation in place to help capture the data so we can see if there is lead in the drinking water, and if so, how much? Parents and communities want to know this, and we want to keep our children safe. We have to do something to try and answer these questions.�

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