Bearden Shopper-News 123013

VOL. 7 NO. 52

IN THIS ISSUE

Fitness

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Preserving

Special Section

December 30, 2013

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Foust’s Talahi

Get fit for the new year

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See special section inside

The gift that keeps giving back Sometimes, the best gifts are those that we need rather than want.

Last summer, my family received one such gift in the form of a cat. My 11-year-old immediately christened the stray orange tabby “Ginger,” which was fine until the vet announced that Ginger was a neutered male. His name was henceforth “Bubba” – a manly name for a not-so-manly cat.

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Read Wendy Smith on A-3

Homeownership is about people The camera finds Bob Temple, probably because he’s having so much fun. It’s 10:30 a.m. and he’s chowing down a full plate of ham, potatoes and peas. “Breakfast or lunch, Bob?” “Brunch,” he smiles.

Temple is an unsung hero of Habitat for Humanity’s local work.

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Read Sandra Clark on page 5

Butch Jones’ first year

An early shot of Talahi Park captures the vision of developer Robert Foust, who bought 100 acres adjacent to Sequoyah Hills for a development called Talahi in 1926.

By Wendy Smith It has been 87 years since Robert Foust purchased 100 acres at the bottom of Cherokee Boulevard. He had a grand vision for a subdivision for the well-to-do called Talahi, and at the heart of the development was a distinctive communal area – Talahi Park.

Foust’s attention to detail is evident from the text of a multi-page brochure that advertised the new subdivision: “Nothing has been done ruthlessly, not a tree has been disturbed nor a branch cut without forethought for the finished picture.”

Aside from some haphazard landscaping, the park has had no upkeep since 1926. But the Se-

Landscape architect Stephen Hackney, Sequoyah Hills Preservation Society board member Joyce Feld, Kingston Pike Neighborhood Association board member Lisa Walsh and Sequoyah Hills Preservation Society president Melinda Ethier are working to restore Talahi Park. Photo by Wendy Smith quoyah Hills Preservation Society and the Kingston Pike Neighborhood Association have joined forces to restore Foust’s dream.

The effort has received tremendous support from the neighborhood, says Melinda Ethier, president of the preservation society.

Approximately $114,000 of the $150,000 goal for the first phase

has been raised.

Talahi Park stretches from the Sunhouse Fountain on Cherokee Boulevard to Panther Fountain at the center of the Talahi Drive roundabout. A fenced area between the two fountains is called Papoose Park. Foust imagined a specific use for the space: “Here has been planned a play-

Building a dream, one Lego at a time

By Betsy Pickle

The best thing Butch Jones did during his first year at Tennessee was win friends and influence people.

That combination provided a comfortable security blanket against the shrapnel of a disappointing season that looked worse than the record. Nobody that matters blamed Butch.

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Read Marvin West on page 5

Righting the record Victor Ashe’s histrionic column about Fort Sanders (published in Dec. 23 ShopperNews) requires some clarification.

The current discussions about the property owned by Covenant Health on Highland Avenue and 18th Street have not been conducted in some kind of secret black box.

➤

Read Jesse Mayshark on page 4

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ground for the younger children – Papoose Park – so designated.

Here a wading pool awaits them, a brooklet for their sail boats, a sandpile with its myriad fascinations, handsome little shelter houses.

Happy play days in the open, safety from hurrying traffic.”

Today, the park is the site of a To page A-3

Chris Howard with Bricks 4 Kidz shows some of the Lego Mosaics he designed and built.

Photo submitted

Chris Howard is building his way toward his dream job, one Lego brick at a time.

“I have always been a Lego lover,” says Howard, 37. “I’ve always been passionate about playing and building.

“I never got rid of my Legos from when I was a kid, and I always kept building stuff. I had done some Lego artwork on the side – portraits and small sculptures – and I was interested in doing that fulltime, but I didn’t really have the cash in the bank to quit my day job and do

the Lego art.”

He tried to come up with a way to teach Lego projects in afterschool programs and camps.

“As I was developing my business plan, I found Bricks 4 Kidz,” he says.

“They had basically already invented this wheel that I was thinking about inventing. It was a no-brainer to buy into the program and open a franchise.”

Bricks 4 Kidz (Bricks4kidz.com/Knoxville) is playtime with an educational component. It offers afterschool programs, To page A-3

State parks set ‘first hikes’ of 2014 Tennessee State Parks will sponsor free, guided hikes on New Year’s Day. Norris Dam: Meet at the Andrew Ridge Trailhead off the West Campground Road at 12:01 a.m. on Jan. 1 for a 1.8 mile hike.

Be sure to bring a headlamp or flashlight with extra batteries.

Dress for the weather with layers of warm clothing. Info: 865-426-7462.

Big Ridge: Let’s work off those holiday meals with a nature hike along the Chestnut Ridge Trail.

Everyone is invited to meet Ranger Wilson at the CCC stone building at 2 p.m. for this approximately two-

mile hike. Wear sturdy footwear and dress for the weather. Info: 865-992-5523.

Fort Loudoun: No reservation required, just meet at the park visitor center at 10 a.m. for a wintertime hike on the Ridge Top Trail. Be sure to wear warm clothes and sturdy shoes for this 1.5 mile moderately strenuous hike. Info: 423-884-6217.

Cove Lake: Kick off the New Year with a 5k fitness walk.

Meet at 10 a.m. at the recreation building trail head and walk the entire 3.1 paved trail. We will see a variety of waterfowl species and

Happy New Year!

other unique aspects of the park.

Be prepared for the cold weather.

Following the hike we return to the recreation building where we can enjoy some hot chocolate and coffee. Info: 423-566-9701.

Burgess Falls: Kick the New Year off right with a hike to the Jewel of the Eastern Highland Rim – Burgess Falls. Ranger Miller will lead hikers on a 2-mile trek above the gorge as the Falling Water River plunges 300 feet over four waterfalls, through Hemlock and Beech Forest before its confluence with the Caney Fork. This guided hike will cover

the history of the park, common flora and fauna of the area and ongoing conservation projects.

January days are typically brisk and blustery in this area, so check the forecast beforehand and come prepared for the weather.

The 2014 First Hikes are designed for all ages and abilities.

Some hikes will be approximately one mile in length and tailored for novice hikers, while others are lengthier and geared toward more experienced hikers. Details are on the website http://tnstateparks. com/about/special-events/1sthikes.

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A-2 • DECEMBER 30, 2013 • BEARDEN Shopper news

Sevier Heights Baptist adds North Campus

By Betsy Pickle Sevier Heights Baptist Church is starting the new year with some new digs.

The church at 3232 Alcoa Highway will debut its North Campus across the street on Sunday, Jan. 12.

Tim Miller, the church’s teaching pastor, will lead the 11 a.m. services.

“It’s going to be exciting,” says Miller.

Sevier Heights has grown steadily since it moved to Alcoa Highway in 1999.

“We wanted to start a third service, but there wasn’t a great time to do it,” says Miller, son of senior pastor Dr. Hollie Miller. The church already offers 9:30

ed States that are reaching people are doing multiple sites. We said, ‘Let’s look into this.’”

The church considered leasing the old Food City site on Alcoa Highway, but ended up buying it.

“We found out that we could purchase it at the price we were wanting to pay,” Miller says.

The church hired Johnson Architecture to plan the site renovation. In addition to the worship center, there are two different areas for kids: one for birth to prekindergarten and one for kindergarten through fifth grade.

The former grocery store

Tim Miller, teaching pastor, with wife Jenny and kids Elin and Silas and 11 a.m. services on Sundays.

In doing research, Miller says, they found that “churches across the Unit-

Carl Hensley and Monte Stanley prepare to do battle with honeysuckle vines on the edge of Fort Dickerson Park.

was gutted and now looks like neither a grocery nor a church exactly.

“You wouldn’t think it’s a church,” says Miller, who started as Sevier Heights’ youth pastor 15 years ago.

No adult Sunday school classes will be offered at the campus. The children’s programs will operate during the worship service.

The pre-K area is designed to look like Market Square, while the K-5 area looks like the Tennessee Theatre.

“We want kids to understand that church is supposed to impact the city, and when they leave church they’re still part of the city,” he says. “It’s really fun for the kids.”

Miller doesn’t expect the new worship center to draw people away from the church’s 11 a.m. service at the main campus.

“The audience we’re trying

to reach is anybody that’s not in church currently. We want to change the way that Knoxville views church.”

The leaders at Sevier Heights believe that many people don’t attend church “because they’ve been to a church,” says Miller. “We want to reflect the purpose and personality of Jesus.

Jesus drew people to him; people liked being around him.”

Music during the service will be eclectic, from tradi-

tional hymns to contemporary Christian, from a piano to duos to a band. The feel will be “intimate,” Miller says.

Doors will open at 10:40 a.m., and there is a coffee bar in the foyer.

Making the North Campus a reality has taken more than architects, construction workers and church staff, says Miller.

“Hundreds of volunteers signed up,” he says. “It’s been awesome.”

Antoinette Fritz grabs litter from hardto-reach places.

SKA at Fort Dickerson Even with the holidays in full swing, the South Knoxville Alliance did not slack off on its commitment to keeping Fort Dickerson Park tidy.

On the Saturday before Christmas, a crew of two – Monte Stanley and Carl

Hensley – brought their chainsaws to whack away at the honeysuckle vines surrounding a majestic, 150-year-old sycamore tree that stands by the trail leading to the Fort Dickerson quarry. This is an ongoing project as the honeysuckle

is persistent and pervasive.

Antoinette Fritz used less dangerous tools but tangled The Fort Dickerson quarry lake reflects the colors and moods of a winter’s day. with bushes and boulders both while trying to pick chilly day, the Fort Dick- use the lake in the warmer up trash scattered along naturally beautiful place.

Reaching the trail’s end erson quarry lake is a gor- months, nature lovers the trail. It’s amazing – and sometimes disgusting – what proves that SKA’s work is geous, serene sight. Con- should find this a good time visitors will leave in such a worth it. Even on a gray, sidering the crowds that to pay a visit.

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BEARDEN Shopper news • DECEMBER 30, 2013 • A-3

The gift that keeps giving back Sometimes, the best gifts are those that we need rather than want.

Last summer, my family received one such gift in the form of a cat. My 11-year-old immediately christened the stray orange tabby “Ginger,” which was fine until the vet announced that Ginger was a neutered male. His name was henceforth “Bubba” – a manly name for a not-somanly cat.

While my children were immediately smitten by this animal, I remained detached. After all, there’s only so much room in my heart, and my family tends to spread out in there. But after Bubba was injured (likely by another feline), my protective instincts took over, and I began to fret about that dang cat.

The only pets we ever had when I was a kid were dogs – outdoor dogs. We all had allergies, and it still makes me sneeze to even think about animals sleeping in the house. Plus, our dogs were always big and rambunctious, the kind that played fetch and jumped on you with muddy paws.

They were not the kind that curled up for long snuggle sessions.

Wendy Smith

So I am completely amazed by this animal that lives to be petted. More amazing still is the fact that my blood pressure drops until I am in a near-catatonic state when I pet him.

What I have discovered, at this late stage of life, is the ultimate symbiotic relationship. The cat needs petting, and he’s so cute and fluffy, I am happy to pet him.

I can hear the collective “Duh.” No one is saying it louder than my kids, who were never satisfied with the fish and the snake (which are completely hypoallergenic, I must point out.)

Now that I’ve purchased special food bowls, cat treats, a heated cat house (I know what you’re thinking now, too) and light-up cat antlers, I feel like I’ve joined a club – an embarrassing group, like the Mickey Mouse Club.

But it doesn’t matter, be-

Foust’s Talahi neighborhood Easter egg hunt and occasional weddings. But planned improvements could make it the jewel of Sequoyah Hills. The first phase of the project is the restoration of the fence and shelters and repairs to the ornamental concrete. Twelve trees – European hornbeams – will be

From page A-1 planted soon.

Mother Nature was the major impetus for the restoration effort. In 2012, a giant hackberry tree fell and took out part of the fence around Papoose Park. A sycamore tree growing under one of two pavilions inside Papoose Park was recently removed after wreaking havoc

Bearden Elementary School 4-H participants Molly Hamm, Harris Eddins, Charli Crawford, Aidan Vaughan, Anne Eddins, Elisabeth Overton and Bryce Rivers deliver gifts to Brakebill Nursing and Rehabilitation Center residents. cause every single time we pull into the driveway and see that cat curled up in his house, my daughters say, “Look at Bubba! He is soooo cute!”

They might have heard me say it, too. Once or twice.

■

Making friends in the Big Easy

Members of the Knoxville Friendship Force recently attended a conference of Friendship Force International in New Orleans. Over 700 attendees from 30 different countries were present to celebrate the organization’s 37th anniversary.

Founded under the direction of President Jimmy Carter and headquartered in Atlanta, Friendship Force promotes cultural understanding, with the hope of world peace, through international travel. Knoxville

on the foundation.

Talahi is a Cherokee expression for “in the oaks,” and much thought has been put into appropriate trees for the park, says Ethier.

The only trees that remain from Foust’s plan are a few American holly trees. Ginkgo trees that were not part of the original landscaping were recently removed due to smell, mess and size.

Stephen Hackney of Ste-

One Lego at a time camps and other events that use Legos to teach STEM principles. Howard and his wife, Maria, moved from Greenville, S.C., to the Concord Road area last May and launched their Bricks 4 Kidz franchise with camps in June and July.

They started in earnest at the beginning of the school year with afterschool programs at Farragut Primary, Concord Christian School and Episcopal School of Knoxville. They added more as fall progressed and expect to expand this spring.

Maria Howard is the main teacher, and they have several other employees.

Meanwhile, Chris Howard spends most of his time on … paperwork?

“My main focus is on maintaining, developing and growing the business,” he says. “I do sales and the paperwork and all the behind-the-scenes stuff.”

That’s no fun.

“I know,” he says. “But it’s a growing business.

We’re still debating whether I should get more into the teaching.

“Part of it is, we have four kids between the ages of 5 and 11. With our previous jobs, we both had to work full-time all the time, and we hated the fact that our kids had to be in daycare the whole rest of the day and that we didn’t really have an option otherwise.”

Now, the couple arranges their schedules so that one parent is usually at home when the children get home from school. “We have that time to do homework with them,” says Howard.

Another family reason for starting Bricks 4 Kidz in this area was that Howard’s parents are retired and living in Sweetwater. Howard grew up in Maine until he was 16, when his family relocated to Alabama. He

From page A-1

Al Schuetz, Joanne Schuetz, Layla Mishu, Fuad Mishu and Tom Mishu attend the Friendship Force International conference in New Orleans. Photos submitted cently visited Brakebill Nursing and Rehabilitation Center, 5837 Lyons View Pike, in conjunction with the Big Red Bow Project sponsored by Alzheimer’s ■ Purple elves visit Lexus of Knoxfolks at Brakebill Tennessee, ville and B97.5.

Bearden Elementary Earlier this month, stuSchool 4-H members re- dents collected gifts to give

residents who don’t have family nearby and don’t receive many visitors. They visited Brakebill dressed as purple elves and delivered the gifts from Santa.

They also sang carols, and the residents, as well as the children, were impacted by the visit.

Buckhead Construction Company is currently working on repairs to the concrete, fence and pavilions, and City council member Duane Grieve is providing architectural oversight.

It’s been hard work, says Sequoyah Hills Preservation Society board member Joyce Feld, but the effort guarantees that the park will be preserved for future generations.

The next generation is already in place, says Ethier. “We have new young families. We’re excited for them to take ownership, and that’s what’s required.”

Funds are still being collected for the project.

Checks can be sent to: Kingston Pike Sequoyah Hills Association, P.O. Box 11762, Knoxville, TN 37939.

Friendship Force meets at 6:30 p.m. on first Tuesdays at Erin Presbyterian Church, 200 Lockett Road.

phen W. Hackney Landscape Architecture in Sequoyah Hills donated a design after researching Foust’s plan. The new plan includes original elements, like flowers planted in a quilt pattern around Panther Fountain, as well as new features, like an interpretive plaque and large shade trees. Landscaping will be the second phase of the project.

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At a Kidz Build camp, Maria Howard tries on a Lego hat to the delight of her daughter, Tori. moved to South Carolina to attend college, where he met Maria.

She was an elementaryeducation major. He kept changing his mind.

He studied computer science and creative writing before finally deciding to major in Bible. He ended up with two minors: creative writing and Biblical Greek.

For the past few years, his computer skills have driven his paycheck. In Greenville, he was the department head for interactive marketing at a company that does textbooks for K-12; his wife worked at the same company.

Howard says his wife was game to try Bricks 4 Kidz.

“I’ve always been a bit of a geek. Maria, I’ve just kind of dragged her along into

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Tina Howard enjoys a day at Kidz Build camp, which is run by her parents, Chris and Maria Howard. Photos submitted

the geek world. She loves Legos – not quite as passionately as I do, but she’s lived with them, and she enjoys building with them.”

Though their degrees weren’t in STEM, Howard believes they’re a good fit for Bricks 4 Kidz.

“Bricks 4 Kidz has architects, engineers and educators who are developing a curriculum and developing the projects and things that we do,” he says. “We’re able to come in and glean from that and work from there.”

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government Righting the record on Fort Sanders

By Jesse Fox Mayshark Victor Ashe’s histrionic column about Fort Sanders (published in Dec. 23 ShopperNews) requires some clarification.

Mayshark The current discussions about the property owned by Covenant Health on Highland Avenue and 18th Street have not been conducted in some kind of secret black box. In fact, Mayor Rogero and Deputy to the Mayor Bill Lyons met and discussed the issue with representatives of both Knox Heritage and the Historic Fort Sanders Neighborhood Association before they ever talked to Covenant.

There is no done deal here, much less one that “negates” the work of the Fort Sanders Forum in 2000 or the Fort Sanders District Plan of 2010.

(Ambassador Ashe does not mention the latter plan, in keeping with his general pattern of acknowledging only those things that happened in Knoxville between 1987 and 2003.)

The discussions are still going on. Most recently, the mayor, Dr. Lyons and Vice Mayor Nick Pavlis had a productive meeting with the leadership of Knox Heritage, at which various alternative proposals were discussed. No decisions have been made about any next steps.

Moreover, the city is in the midst of a comprehensive $17 million redesign of the entire Cumberland Avenue Corridor. This is the main commercial thoroughfare of the Fort Sanders neighborhood, and its haphazard design and perennial congestion have made it a barrier to attractive, functional urban development. The Cumberland Avenue plan aims to reduce through-traffic, improve safety for all users and bolster the district’s standing as a desirable place to both live and visit.

By encouraging more residential density in apart-

GOSSIP AND LIES ■ Dolly Parton says she and husband Carl Dean may renew their vows on their 50th wedding anniversary in two years.

ments clustered along or near Cumberland, it will take some of the pressure off the historic homes in Fort Sanders, which have for generations served largely as student living quarters. By reconfiguring Cumberland as a pedestrian- and visitor-friendly area, it will enhance the desirability and marketability of the neighborhood as a whole. And by taking steps to deal with the parking shortage that floods the neighborhood’s streets with both short- and long-term parkers, it will make Fort Sanders an easier place to navigate for both residents and visitors.

The Cumberland Avenue plan is currently the city’s largest capital project, and the primary beneficiaries of it will be the residents, merchants and property owners of Fort Sanders. Representatives of all of those groups have been deeply involved in its planning since the beginning.

The city is also continuing to work with the neighborhood on other concerns.

Just this month, the city’s Public Officer entered an order to repair a deteriorating, historic home in the Fort Sanders conservation district. When neighborhood representatives asked if garbage pick-up could be switched from Friday to Monday, so that the previous weekend’s refuse wouldn’t sit by the curb all week, the Public Service Department juggled routes to do it and engaged in a month-long public education campaign to make sure residents were aware of the change.

Mayor Rogero and city staff have had multiple meetings with neighborhood representatives to discuss these and other issues, and will continue to meet with them in the future.

None of that may matter to Ambassador Ashe, who – for the record – has not asked a single question about this issue to anyone in the city administration.

But it may matter to those genuinely interested in the future of Fort Sanders.

A-4 • DECEMBER 30, 2013 • BEARDEN Shopper news

Speaking truth to power Halls Elementary School 3rd grade teacher Lauren Hopson was sitting in a Fountain City restaurant being interviewed for this column when a teacher from a distant part of the county came by her table to say thank you.

Betty Bean “She’s saying what every teacher in Knox County wants to say but is afraid to,” the teacher said of Hopson. “All my teachers know her, and every Knox County teacher supports her.”

“Tell them to show up at school board meetings,” Hopson said. “Tell them we need them and that we’re safer if we all stand up together.”

“Keep on keeping on,” the teacher said as she left to resume her Christmas shopping.

This illustrates why Lauren Hopson is my Knox County Person of the Year for 2013.

Although she’d never considered herself particularly political, Hopson went to the October school board meeting and started a revolution.

She was there to protest the stress the school system’s relentless data collection regime is placing on teachers and students. She’d done it before, in January 2012, but got no response.

She decided to try again after two of the most respected teachers she knows received letters of concern, informing them that their jobs were in jeopardy because they got low scores on an unannounced evaluation that required them to hit 61 data points per lesson.

“These are excellent teachers and there’s no reason they should ever be concerned for their jobs. We’d been trying to be heard for 2-3 years, and I was just mad. I didn’t want them to

be able to say that nobody had told them, even though I voiced very specific concerns with the evaluation system 21 months ago.

“I gave (the school board) some very personal stories, and I invited them to talk to teachers, and absolutely nothing happened. Nobody saw it. Nobody heard it. And none of the board members did a thing. It was like they were saying, ‘Okay, little woman. Now get back in your place. All right, shut up now. Get back in the kitchen.’”

By Christmas Eve, a YouTube video of her speech had been viewed nearly 200,000 times. Hopson has been interviewed by national education writers and has gotten fan letters and gifts from teachers she doesn’t even know, and when she went to the November board meeting, 300 of her colleagues stood with her.

“At this point, I’m in too deep to go back,” she said. “I just want people to inform themselves about what’s go-

Lauren Hopson ing on in education and not just believe the soundbites of politicians. They need to know where these changes come from and who’s making money off them. They need to question statements like ‘Change is hard.’”

“It’s not that hard; it’s just plain wrong. Teachers are adaptable. We change all the time. We’re not afraid of working hard. But we have a problem with being asked to do things that are wrong for our kids.”

Mayor downgrades communications

(Jesse Fox Mayshark is Communications Director, city of Knoxville)

The immediate past director was Angela Starke who was a senior director in city government (above the rest) and made $118,000 plus a $5,800 car allowance. She reported to the mayor. Starke’s tenure can best be described as unremarkable. Jesse Mayshark did most of the work without the high pay.

The department now has only a director, Mayshark. He reports to deputy Dr. Bill Lyons.

While Mayshark got a pay bump up to $88,000 from this move plus a car allowance of over $5,800 a year he still earns $30,000 less than Starke. Not reporting

directly to the mayor is a downgrade. It is a strange system where the communications person for the city does not have immediate direct access to the mayor.

It lessens their effectiveness among the media.

The new setup is a cost savings to the taxpayer and a downgrade to the status of the department. The secretary position held by retired Mary Ann Blankenship has been filled by a lower-paid, temporary employee, Alexandra Box, 22, a recent communications graduate of Carson-Newman University.

This marks the second senior position which Mayor Rogero created two years ago but has now eliminated without an announcement.

The other was the Christi Branscom position when she became deputy mayor.

This suggests senior director positions are not all that useful or needed as well as costly.

Eric Vreeland, 50, will take over much of the dayto-day responses to media inquiries but will he have daily direct access to the Mayor? He says he will. He worked 27 years at the News Sentinel. Vreeland’s wife, Emily Jones, has been a

Proving again that nothing works quite like a transcontinental marriage.

■ Cracker Barrel announced it won’t stock Easter bunnies this spring, but two days later reversed its decision saying customers

can browse both bunnies and ducks while waiting for a table.

■ Ducks!???!

■ Rumors that R. Larry Smith may move to Union County and run for constable are exaggerated.

But Smith says he’ll run for something because there’s no squelching his urge to serve.

■ Happy New Year to our friends the politicians.

May 2014 be as much fun as the last few decades!

The new personnel and pay scales for the city’s communications department tell a story which has not been publicly discussed.

Mayor Rogero has downgraded her communications department. How is that?

Victor Ashe

longtime Rogero supporter.

They live in East Knoxville.

Vreeland comes to work too late to participate in the city pension system as his work with Rogero will be only six years assuming a second Rogero term.

Vreeland says working for Mayor Rogero appealed to him because of the ongoing work on the waterfront and Cumberland Avenue. His father, now over 90, was a longtime city administrator for Hillsboro, Mo. ■ The city salary survey adopted by council which can run up to $219,000 will unquestionably lead to a push for higher pay for some city employees above the increase they are already mandated.

A salary survey seldom comes back with a recommended pay cut. It is step one toward higher pay with the excuse the city needs to be competitive with the private sector. However, several Rogero top aides are making far more with the city than they ever made in the private sector including the mayor herself.

Given Knoxville is one of the few cities in the U.S. to have an annual mandatory 2.5 percent pay increase, city employees get an annual pay increase automatically but not as much as city retirees. However, since the 2.5 percent applies evenly to all, it means those four city employees now making over $150,000 a year get an annual $3,000 increase while employees at $75,000 a year

receive half that. The gap between the highest paid and lower paid city employees widens. If council wished to change that inequity it will need to change the ordinance. Otherwise, the gap will continue to grow.

Paying $200,000 plus for a salary survey which could have been secured by a few phone calls seems financially excessive. Council members Marshall Stair, Daniel Brown and Duane Grieve voted to defer the matter to determine the city’s fiscal situation in a few months before rushing to spend this money.

The fire department was mentioned as needing a new rank for pay purposes.

But the fire department has one of the lowest turnover rates of any department in city government. Most firefighters make their employment at KFD a long career. They are fine people but once employed seldom move elsewhere.

■ Deborah DePietro, wife of the UT president, was elected vice chair of the Tennessee State Museum Commission at its recent December meeting in Nashville.

■ Mike Cohen, president of Cohen Communications Group, and former press person for the city Mayor, county Mayor and School Superintendent, has spent the Christmas holidays in South Korea visiting his son, Graham, who is teaching English in a private school for the academic year.

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BEARDEN Shopper news • DECEMBER 30, 2013 • A-5

Homeownership: ‘It’s about the people’ The camera finds Bob Temple, probably because he’s having so much fun. It’s 10:30 a.m. and he’s chowing down a full plate of ham, potatoes and peas. “Breakfast or lunch, Bob?” “Brunch,” he smiles.

Temple is an unsung hero of Habitat for Humanity’s local work. The man who developed Temple Acres in Halls (and built several other homes) has been involved with Habitat virtually since its inception, swinging a

and on Middlebrook Pike had gathered to dedicate the new home on Washington Pike just a block from Belle Sandra Morris Elementary School.

Clark The owner is Nikia Thompson, who will live there with her children, Domenic, 11, and Darmonie, 6. hammer and donating mon- Nikia has been working since Temple age 16 and has dreamed of ey for materials.

“I’ve never seen a fam- her own place.

She was accepted and ily so involved,” he said of Nikia Thompson. Folks began the Habitat process from sponsoring Methodist in 2012. That meant minichurches in Fountain City mizing her debt and attend-

Butch Jones’ first year The best thing Butch Jones did during his first year at Tennessee was win friends and influence people.

That combination provided a comfortable security blanket against the shrapnel of a disappointing season that looked worse than the record. Nobody that matters blamed Butch.

Jones made a remarkable impact on former Volunteers. He treated them with respect, recognized their contributions to the happy part of Tennessee football history and convinced most that he can coach.

Jones gave hope to the beat-up fan base. People quoted his catchy slogans as if they were scripture. Some think next year will be better. Some are again blindly optimistic. Some realize reconstruction may take longer.

It is called a process – culture change, positive attitude, attention to detail, family atmosphere.

I do believe his brick-bybrick building plan might work – if it doesn’t take too long.

I’ve been told that Coach made a speech at Rucker Stewart Middle School in Gallatin where super recruit Josh Malone’s mother is a teacher. He talked for most of an hour about character and discipline and reputation, about leadership and what type young men he seeks for Tennessee football.

Think about that: He used his time to win a few young friends and influence that age group in defining a purpose. Amazing!

Jones pushed his first squad of Volunteers pretty close to the limit but won admiration by working as hard as he asked them to work and won hearts by being the real deal, by caring for them as human beings.

You did read what some seniors said? That they wished they had another year to play for this man.

Such thinking might explain why the team, even when things went bad, did not quit.

Academic progress by the players got my attention.

Jones said the right things.

He was the master motivator.

Making friends and influencing people are basics in Butch Jones’ recruiting plan.

The man has a winning approach. He looks you in the eye. He remembers names.

I do believe that plan is working. Jones establishes relationships that are perceived as sincere. Parents trust him. He may actually take title to the state. The overall commitment count is astounding.

This coach is no phony.

He is selling what he actually has, the place and the people. When he says Tennessee is special, he is believable. He actually knows who the Vols beat in bowl games past. He knows why Bob Neyland’s name is on the stadium. He is quite different from recent leaders.

The checkerboards are secure. Butch appreciates tradition, even if he did the grey thing to encourage the children and give the marketing division something new to market.

sive line, open tournament at quarterback, probable coming in the Marvin makeover secondary? By pointing to West where this staff has been and inviting study of what happened there. It is called a track record.

Perhaps you noticed that When he says he has the Tennessee football wasn’t best coaching staff in the all that sharp in 2013. As a country, I may chuckle, but some of his assistants strategist, the coach graded are obviously outstanding out average. As a communisalespeople (think Tommy cator, Butch Jones was outstanding.

Thigpen).

That rare skill, coupled So, how do you sell loswith forthcoming recruiting ing? By turning it into a rewards, faster, stronger, positive and calling it early more athletic players, may opportunity to play.

How do you sell the fu- sometime make him coach ture when there is so much of the year.

Marvin West invites reader reaction. His uncertainty, new offen- address is westwest6@netzero.com

ing regular classes in addition to her already considerable responsibilities.

With the support of her family, she persevered.

“Fa mily is safe.

Family is everything,” she said in a blurb on H a bi t at ’s website.

Edwards N i k i a’s uncle, a professional carpenter, helped the Habitat volunteers and professionals construct her new home.

Her grandmother Sarah Edwards brought food every day. “Best cobbler pie you’ve ever had,” said Randy Frye, pastor of Fountain City UMC. Grandpa Robert Edwards Sr. just beamed.

“We’re so proud of Nikia.

She’s a wonderful girl.” He had promised at the outset to sit in a chair and supervise the construction.

Nikia is proud of her kids and shared son Domenic’s message to her in a homemade Mother’s Day card. “I love you so much! ... I know it’s very hard doing things on your own, but as life con-

John Voss of Middlebrook Pike UMC hugs Nikia Thompson following the dedication of her home. Photo by S. Clark tinues it will get better. ... If you follow these four things we will make it in life: Hope for joy, justice in life, live and honor, and strength to complete twists and turns.”

In addition to her grandparents, uncle and the kids, both of Nikia’s parents have helped, as has her younger brother and sister. “The process has been amazing, and I am blown away,” she said on the Habitat website.

“Everything you pour into life comes back to you.”

Nikia recently accepted a new job, and on Dec. 21, she received the keys to her new house. The next morning she was at Fountain City UMC, speaking at the early service.

s ’ r a e Y u o w Y e r N o A F h s i W

“Habitat has an unbelievable record of (people) paying off their homes,” said Temple.

“Even during the recession the default rate was low.”

Middlebrook Pike UMC associate pastor, Evelyn Harris, offered a calming prayer with little cousin Zion, who was racing around in a Santa hat.

John Voss, Middlebrook’s project coordinator, said the church has sponsored “8 or 9 houses over 10-12 years.”

And Rick Murphree, a retired banker, said it’s easy to recruit volunteers. “People like to be involved in tangible things.”

“It’s not about the house,” said Voss. “It’s about the people.”

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A-6 • DECEMBER 30, 2013 • BEARDEN Shopper news Therefore, I am putting her in a plan that will be $291/ month and will cap her out-of-pocket expenses at $2,100. Thus she will pay a total of about $5,500 in healthcare expenses versus close to $16,000 this past year. And this is without tax credits. “Say what you want, but that $11,000 is going somewhere.â€?

I had Josh crunch my own numbers. Forget it.

Terrible plan. Not eligible for a tax subsidy. And let’s just say I don’t make near enough to have a country club membership.

Here’s another example.

Small business owner.

Josh Witt “I met with a building maintenance contractor she can now buy health who called to inquire insurance with no (penalty) about insurance for his for pre-existing conditions. employees. I met with about

13 employees who all make $8/hour or $16,000 per year. With tax subsidies, they will be able to buy insurance for as little as $20/month with most of them getting coverage for less than $100/month. “These are hard-working people who go to work every day at 4:30 a.m. and work until 12:30 p.m. and then most of them go to a second job. They can’t afford $400/month for health insurance. These are the people that this program is set up to help.�

Now, here’s the negative. “I sold a policy to a couple whose total income is $16,000 per year. He’s a school bus driver and she stays at home. They ought to be paying $990/month and with the $867/month tax subsidy, they are going

to pay $123/month. Where is that money coming from?

That’s what the Republicans are fighting and rightfully so.�

Witt did say one stat being thrown around is skewed. “You watch Fox News in the morning and you’ll hear that the average deductible is going up 42 percent. PreObamacare, the average was $3,900. Post-Obamacare, it’s $5,400. That’s for the bronze plan. I’ve enrolled 42 people and have yet to sell a bronze plan. Everybody’s going for silver or gold.

So, you’re not hearing an accurate comparison.�

There it is, folks. To coin a phrase: we report, you decide.

Note: Jake is on vacation; Josh can be reached at 865670-0911.

of their elderly via a mutual aid fund to which each family contributes.

They believe in disciplining their children, but never in public. Amish children attend Amish schools. Formal education stops at the age of 15.

The average farm is 5060 acres. They do not mort-

credible and awe-inspiring production. You feel like you are in the middle of The Ark! The sets were 40 feet high. The production included more than 100 live and animatronic animals, costumes, lights and music. It was a magnificent voyage and way to experience God’s story of faith-

fulness and never-ending promises.

We thoroughly enjoyed the scenery and fellowship with old and new friends.

We want to thank our host, Harold Cox of Harold’s Tours, for coordinating such an outstanding and most enjoyable visit to the Northeast.

A Republican examines Obamacare Well, you know what they interesting stuff and wanted say about curiosity and the to share. “Basically,� Josh says, cat. “it’s gonna really help the people it’s gonna help, and really hurt the people it’s gonna hurt.�

Jake That’s about what I Mabe expected. Let’s look at some examples.

Josh has a client, 45, bad health condition, was But, this Republican (“I paying $240/month for Like Ike!�) couldn’t resist. health insurance and an What the heck is up with additional $13,000/year Obamacare? out-of-pocket. Her plan is My buddy Josh Witt is being canceled because of an insurance agent for The the Affordable Care Act Insurance Group. He called (Obamacare). to say he’d found some “But, because of the ACA,

Majestic fall trip A group of 54 people en- the famous Woodstock Inn, joyed a fall trip to the Green owned by the Rockefeller Mountain range in Vermont. family at one time.

We then traveled to Lancaster County, Penn., to tour the farmlands and learn about the Amish culture.

The Amish lifestyle is one of simplicity and practicality.

David They believe that the Bible Sharp is the ultimate Word of God. Their homes and farms are beautiful and well-mainWe traveled north on tained. Their work ethic is I-81 through the beautiful admirable, as is their belief Shenandoah Valley. The fo- in helping one another in liage was splendid in fall and times of need.

We can learn much from the weather was wonderful.

We were told by many na- them. William Penn intives that this was the most vited the Amish to America beautiful and warmest fall from Germany and Switin 10 years. We were blessed zerland. They are Christian and do not marry until they to be there.

Vermont leads the nation are baptized and join the in the production of monu- church. They cannot diment granite, marble and vorce. They pay taxes but maple products. My wife, are self-employed farmRosalind, and I enjoyed ers and are not required to having lunch with my for- pay Social Security if they mer secretary Wanda and waive their right to collect her husband, Norman, at any benefits. They take care

gage or sell their farms outside of the family. Mothers introduce their children to work in a garden at a young age. Adults do not play card games or gamble in any way.

Married men have beards; single men do not.

We also saw the Sight & Sound presentation of “Noah.� This was an in-

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BEARDEN Shopper news • DECEMBER 30, 2013 • A-7

Appalachian Christmas comes to Northshore

By Sandra Clark Brenda Haymore and a sanctuar y full of music lovers at St. Mark United Methodist Church rang a joyful noise up and down Haymore Northshore Drive on Dec. 22 with the 7th annual old-fashioned Appalachian Christmas.

Cody Shuler was the lead singer, accompanied by Wayne Crowe from Waynesville, N.C. Cody moved here from Bryson City, N.C., and yes, he’s a cousin to football Vols Heath and Benji Shuler. Cody’s regular band is Pine Mountain Railroad.

Wayne sings with the Crowe Brothers.

Following the music, everyone gathered in the fellowship hall for cookies and cider. Then the youth presented a “lively nativity” on the church lawn, sharing the joy of Christmas with those who passed by.

Music Director Haymore said the event has grown each year. She made sure everyone attending went home with a goody bag of traditional fruit and candy.

“Wonderful!” said one resident of Manorhouse. Haymore invited folks from eight assisted living facilities.

Pastor David Graybeal talked with youngsters about God’s promAlldredge ise that led to the birth of baby Jesus.

He called it the Christmas back-story.

Storyteller and church

faith Journey in, journey out A highway shall be there, and it shall be called the Holy Way; the unclean shall not travel on it, but it shall be for God’s people; no traveler, not even fools shall go astray. No lion shall be there, nor shall any ravenous beast come up on it; they shall not be found there, but the redeemed shall walk there. And the ransomed of the Lord shall return, and come to Zion with singing; everlasting joy shall be upon their heads; they shall obtain joy and gladness, and sorrow and sighing shall flee away.

(Isaiah 35: 8-10 NRSV) The world is round and the place which may seem like the end may also be only the beginning.

(Ivy Baker Priest)

Pastor David Graybeal engages youngsters at St. Mark’s Appalachian Christmas. Photos by S. Clark

Cody Shuler and Wayne Crowe lead the congregation in “Go Tell It on the Mountain.”

Dave Stott helps Manorhouse residents get into their van to return home. blooming poinsettias (you really had to be there). member Jennifer Alldredge The church was wondergave an animated tale that fully decorated with quilts, involved a blind donkey and wooden sleds and old farm

implements. Even Pastor Dave wore overalls. All in all it was a low-key, warm and nostalgic pre-Christmas afternoon.

I am one of those strange people who read the dictionary. The plot is thin, but the language is fascinating.

As I thought about our journey around the sun over the past year, it occurred to me to wonder where the word journey comes from.

Ever since I had a professor of Greek etymology in college who loved what she called “all that nonsense in brackets in the dictionary,” I means a day (as in bonjour) or a day’s work or travel (from the Latin diurnum, which means day). The dictionary I consulted also adds that “Journey suggests prolonged traveling, especially to a particular destination or for a specific object.”

And that reminded me of my experiences with labyrinths.

My Tennessee friend Anne (as opposed to my New Jersey friend Anne) and I spent a weekend retreat several years ago at St Mary’s Sewanee, a convent which hosts spiritual retreats. One part of that weekend was the chance to walk the labyrinth.

Medieval labyrinths were created not to confuse the traveler, as the ancient Greek lore describes, but to serve as a path for a spiritual journey, particularly for those who could not make the pilgrimage to the Holy Land. A labyrinth has one way in and one way out: the traveler has no chance of getting lost.

The point of the laby-

Cross Currents

Lynn Pitts

rinth is to follow the “sacred path,” to walk prayerfully, centering yourself as you go, moving toward the center, toward the Center of all creation, and then to turn and retrace the same path, this time moving outward toward the world.

It sounds simple. It sounds ordinary. Until you do it.

I have walked simple gravel labyrinths in convent yards, a grass one at Lake Junaluska, and elaborate ones in great cathedrals.

The experience never fails to inspire me, to challenge me, to humble me, to change me. It also reminds me of a poem I first heard read at Jacqueline Kennedy Onassis’ funeral: “Ithaka,” by Peter Constantine Cavafy.

Here is part of it: Keep Ithaka always in your mind.

Arriving there is what you are destined for.

But do not hurry the journey at all.

Better if it lasts for years, so you are old by the time you reach the island, wealthy with all you have gained on the way, not expecting Ithaka to make you rich.

Happy New Year, and enjoy the journey!

WORSHIP NOTES ■ Knoxville Christian Science Church will hold a testimony meeting in the reading room at noon Wednesday, Jan. 8. There will be readings from the Bible and Science and Health with Key to the Scriptures by Mary Baker Eddy.

■ Central Baptist Bearden plans a family-oriented New Year’s Eve service from 7 p.m. to 12:30 a.m. Enjoy board games, basketball, pool, ping pong, foosball, racquetball, wallyball, movies, food, and more. Stay the whole night or just a portion. Prayer will be offered at midnight.

■ Catholic Charities offers counseling for those with emotional issues who may not be physically able to come to the office for therapy. All information is completely confidential. Call 1-877-7906369. Nonemergency calls only. Info: www.ccetn.org.

Spreading love and cheer CrossPoint Church rch h pastors paastor past ors Jerry Jerryy King Jerr King g and and d Tim Tim im Parker Par arkker ker deliver delilive deli verr Christmas Chri rist istma mass gifts giff ts to residents at gi Northgate residential living facility. Church members collected items for the bags, filled them and delivered them with a big dose of Christmas cheer. CrossPoint Church meets at 2000 Loves Creek Road, sharing facilities with Spring Place Presbyterian Church. Photos by Ruth White

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Kensey Parker Zimmerman gets ready to spread Christmas joy.

■ Bookwalter UMC offers One Harvest Food Ministries to the community. Info and menu: http://bookwalter-umc.org/oneharvest/ index.html or 689-3349, 9 a.m.-noon weekdays.

A-8 • DECEMBER 30, 2013 • BEARDEN Shopper news

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tive? Let’s start 2014 with a promise to yourself that you can keep,” she said.

The key to success is having a plan and also changing your way of thinking about the changes you make. Think lifestyle ... not diet.

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kids

BEARDEN Shopper news • DECEMBER 30, 2013 • A-9

The Undertones from Sequoyah Elementary School sang carols for shoppers recently at West Town Mall. The Undertones’ 32 members are in grades 3-5. In order to join the group, students must audition for a spot, maintain good grades and practice good citizenship. Music teacher Doris Moreland conducts the group. Photos by N. Anderson

Making the season

bright Undertone members Katherine Duncan, Selah Faith Caldwell, Sophia Melton, Caroline Powell, Parker Knott and Margi Troxler sing a festive song in front of Williams-Sonoma at West Town Mall.

IB program unique to West High, region West High School offers its students something they can’t find anywhere else in Knox County. It is only available in 13 schools in Tennessee, and the closest school to East Tennessee is in Chattanooga.

The International Baccalaureate Program has been offered to juniors and seniors at West High since fall 2011.

“This is a Sarah Bast two-year, rigorous university preparation program recognized nationally and internationally,” said IB counselor and coordinator Sarah Bast. “It reminds me of a liberal arts education.”

With IB, students focus on the academic part of their education while also earning credit for the creative, physical and humanitarian aspects.

They must also complete a 4,000-word research paper in order to graduate from the program. “(Admissions officers) know the IB program,

Sara Barrett

and they know that those students are top kids. It looks great on college applications.”

Bast and other faculty members accompanied dozens of IB students on a recent trip to Washington D.C., where they talked to U.S. Sen. Bob Corker and U.S. Sen. Lamar Alexander about the benefits of a good education.

“They talked to the students about the importance of being a good writer – to take what they learn and use it in college.”

Students can also choose to complete certain parts of the IB program and earn a certificate rather than a diploma.

Info: wesths.knoxschools.org, click on the International Baccalaureate World School tab at the left.

Joshua Layton is entertained by Averi Richardson’s song about Christmas while they enjoy pretzels.

Rocky Hill Elementary School students enjoyed holiday celebrations in each class. Volunteer mom Lindsey Manolache takes time out to share a treat with her daughter, third grader Margaret. Photos by Nancy Anderson

Partying at Rocky Hill Emily Nguyen and Ava Jones discuss the fine art of sugar cookie design with school security Officer Timms. Timms interacts with the students so they won’t be afraid of him in an emergency situation.

Got school news?

Call Sara at

342-6616 www.ShopperNewsNow.com

Bearden Elementary elves visit Brakebill A group of 4-H members from Bearden Elementary School visited Brakebill Nursing and Rehabilitation Center recently as part of the Big Red Bow Project, sponsored by Alzheimer’s Association of Tennessee and Lexus of Knoxville. The students acted as purple elves in place of Santa.

They sang carols and delivered gifts they had collected themselves for folks at the facility who don’t receive many visitors. At the event are (front) Peggy Sewell, BES student Anne Eddins, Marian Stubbs, Carrel Gilstrap, (back) BES students Molly Hamm, Harris Eddins, Charli Crawford, Aidan Vaughan, Elisabeth Overton and Bryce Rivers. Photo submitted

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business

Bonni and Drew McDonald at the Plaid Apron in Sequoyah Hills. The menu changes weekly, except for breakfast. Photo by Wendy Smith

McDonalds expand Knoxville’s food scene

By Wendy Smith When Drew and Bonni McDonald came to East Tennessee, they didn’t know if they would be in the food business or the horse business. The decision was made when they saw an available coffee shop in the heart of Sequoyah Hills.

That coffee shop is now the Plaid Apron. Bonni still trains horses on the side, but her main gig is working as the café’s general manager. Drew is executive chef.

“We always said, whatever we do, we’ll do together,” Drew says.

He has always loved to cook and was influenced by his grandparents, who were good cooks – and avid gardeners.

“At 13, I asked for my own skillet.”

He started college majoring in pre-med, but switched to food systems management. Shortly after, he landed his first job in a restaurant. It felt like a family, he says, and he knew he’d made the right decision.

His first job after culinary school was at the famed Blackberry Farm in Walland. There, he learned the restaurant business from top to bottom. But his most valuable experience was a brief stay in New Zealand.

He and Bonni met in New Zealand during a mission trip and both wanted to return there to live. Drew was hired by Huka Lodge, a luxury resort in the center of the country’s north island.

Because of its remote location, New Zealand sets the standard for sustainability and imports little, he says.

Everyone has their own gardens, and seafood is fresh.

“I learned more in three

months than I had during my entire career.”

Because the couple couldn’t find work in the same place, they returned to the states. Drew started as a line cook at the Hermitage Hotel’s Capitol Grille under chef Tyler Brown, and within two months, he was sous chef.

After 15 months in Nashville, the McDonalds decided to look for opportunities in East Tennessee. Drew interviewed for two executive chef positions before opting to open the Plaid Apron at 1210 Kenesaw Avenue.

The restaurant, which serves breakfast and lunch six days a week and dinner Thursday through Saturday, offers fresh Southern faire.

That doesn’t mean fried, Drew says. He emphasizes fresh vegetables, and after two-and-a-half years in business, his produce is 90 to 95 percent local.

Everything the restaurant serves is made in-house, including fresh breads and pastries. The only exception is ketchup, Drew says.

“People who come here expect that.”

The McDonalds don’t eat out often because Drew likes to cook, even after long days at the restaurant. At home, he often prepares ethnic food, and when he does opt to eat out, he chooses Bida Saigon in Downtown West or one of the city’s food trucks.

Knoxville has more limited dining choices than nearby cities like Nashville, Chattanooga and Asheville, says Drew. People here know good food, but don’t have many options.

“Our goal is to make Knoxville a more informed food scene.”

A-10 • DECEMBER 30, 2013 • BEARDEN Shopper news

Tonya Alsobrooks, special events planner for the new Milestones Event Center, shows the cozy corner area of the center. Photo by Sherri Gardner Howell

Milestones Event Center offers flexible space for gatherings

By Sherri Gardner Howell If restaurants are too noisy and other venues too pricey for that wedding shower, family reunion or business meeting in the planning stages, a new venture by Click Funeral Home may be the answer.

Milestones Event Center, located next to Click Funeral Home’s Farragut Chapel at Kingston Pike and Smith Road, is open for booking.

Tonya Alsobrooks is the special events planner for the facility.

“We are excited to offer this venue to the community as well as to the families we serve at the chapel,” says Alsobrooks. “We have

designed it to be warm and comfortable, flexible and affordable.”

Alsobrooks says there have been a couple of events at the center already, and they are preparing for a big afternoon at 5 p.m. on Thursday, Jan. 9, when they host the Farragut West Knox Chamber of Commerce Networking event. The facility can hold 104 with high-top tables or can accommodate 60 to 80 at a sit-down dinner function. For meetings and conferences, the tables and/or chairs can be arranged to suit the purpose of the customer. The center has Wi-Fi capability and a pull-down screen for pre-

sentations.

The development of the center grew from the core business. “The needs of families who come to a funeral home are changing,” says Alsobrooks. “They may not have a home base here anymore, and they need a place to have a family gathering or a meal. Or they may want a celebration of life away from the funeral home chapel, either after a service or even in lieu of it. This facility is available to them at no additional charge.”

The dual function of the facility came about because they wanted to offer Farragut something they can’t find easily, says Alsobrooks.

“There really isn’t a space this size with this kind of flexibility in this area. We have a prep kitchen, so you can have catered events or bring your own food. Becky Patterson, who is an incredible decorator, did the décor in warm colors that are easy to work with no matter what the color scheme a customer might want. We are pricing the rental to be affordable, whether you need it for an all-day business planning sessions or a wedding rehearsal dinner or a baby shower.”

Alsobrooks can be reached at 865-898-6748 or by email at clickeventcenters@gmail.com.

News from Rural/Metro

Graduation is holiday tradition

By Jerry Harnish The annual Rural/Metro Fire Department graduation ceremony has become a holiday celebration during which the firefighters and paramedics receive a tremendous gift they gave themselves – completing challenging physical and mental training.

The fire academy recruit class of 2013 graduated Dec. 10 at the Kerbela Shrine Temple, and nine firefighters received their paramedic certification.

Following 16 weeks and 240 hours of physical and classroom training, 17 recruits received their firefighter’s badge and took the Firefighters’ Oath.

The graduation has become a tradition of pride and celebration, renewing the commitment of seasoned firefighters, para-

medics and officers.

“This is our favorite time,” said Lt. Lee Yager. “It has been an honor to train these young men over the past four months, and I look forward to seeing you all on the field of battle.”

Graduating in this year’s academy class members and their respective communities were: Marcus Atkins of Strawberry Plains; Joshua Blakely of East Knoxville; Adam Brantley of Sharps Chapel; Robby Bratta of Inskip; Michael Bravine of East Knoxville; Michael Fields of the Western Avenue area; Steven Ivey of Oak Ridge; Matthew Jones of the West Hills/Rocky Hill area; Daniel Orr of the Northshore area; Michael Perrin of the Western Avenue area; Jarrad Read of South Knoxville; Jacob Riggs of Bearden; Kevin Snider of

Rural/Metro Fire Department Lt. Lee Yager presents Daniel Orr with the Recruit of the Year award.

Corryton; Daniel Stalans of Blaine; Adam Thomas of Karns; Kyle Westrup of South Knoxville; and William Winship of Halls.

Nine graduated to paramedic status from the National Registry Paramedic Program. These firefighter/paramedics are Aar-

on Bousquet, Matt Hackney, Matt Osborne, Siobhan Cavanagh, Jason Harding, Nathan Patterson, Brian Graham, Drew Hedrick and Matthew Plummer. They will staff Rural/Metro fire trucks and ambulances as first responders.

Chocolatefest Knoxville! set for Feb. 1 SPECIALS OF THE WEEK!

SAVE $$$

'11 Lincoln MKZ, loaded, leather, moon roof, low miles, MUST GO! R1463 ........................ $19,996 '13 Ford Escape SE, 2.0 ecoboost, AWD, below book value! R1459 ............................... $22,476 '13 Mazda 3, automatic, 4-dr, factory warranty. Like new! R1496 ................................. $13,996 '12 Ford Mustang, convertible, automatic, warranty, 1 owner R1508 ............................... $19,996 Price includes $399 dock fee. Plus tax, tag & title WAC. Dealer retains all rebates. Restrictions may apply. See dealer for details.

Prices good through next week.

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Need Help In The New Year?

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It’s a truly sweet event on Saturday, Feb. 1, from 10 a.m. until 4 p.m. at The Grand Event Center in the Knoxville Expo Center to benefit The Butterfly Fund!

Chocolatefest Knoxville ticket-holders will enjoy chocolate and sweet samples from area bakeries, chocolatiers, restaurants and more.

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Tickets are $15 for a tasting pass or $30 for a VIP pass. The $15 ticket will enable guests to travel from exhibitor to exhibitor collecting samples of their sweet offerings! With the VIP pass, guests will be seated at a table to enjoy the live entertainment while the chocolate and sweet samples are served to them.

Tickets can be purchased at www. chocolatefestknoxville.com or in person at Sugarbakers Cake, Candy & Supplies, 514 Merchants Road or at the door.

BEARDEN Shopper news • DECEMBER 30, 2013 • A-11

2014

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B

December 30, 2013

HEALTH & LIFESTYLES NEWS FROM FORT SANDERS REGIONAL MEDICAL CENTER

Once again, Fort Sanders named a ‘Top Performer’ Fort Sanders Regional Medical Center has been recognized as one of the nation’s Top Performers on Key Quality Measures by The Joint Commission, an independent nonprofit organization that accredits more than 3,300 hospitals across the country.

The honor is based upon accountability measure data reported during 2012 and it’s the second straight year Fort Sanders Regional has garnered the status.

The Joint Commission announced the distinction in its annual report. Fort Sanders Regional was recognized for exemplary performance in using evidence-based clinical processes that are shown to improve care for certain

conditions. In all four areas – heart attack, heart failure, pneumonia and surgical care – Fort Sanders Regional met or exceeded target rates of performance.

Each of the hospitals named as a Top Performer must perform at a rate of 95 percent or above in accountability measures. For example, an accountability measure may include giving an aspirin at arrival for heart attack patients or getting that person to the heart catheterization lab quickly, both of which are considered evidence-based practices.

Statewide, Fort Sanders Regional is one of only 33 hospitals to be recognized.

Fort Sanders Regional garners VHA Clinical Excellence Award Fort Sanders Regional Medical Center has been honored by VHA Inc. for achieving clinical excellence in several areas.

Fort Sanders Regional received a Leadership Award for Clinical Excellence for being among the Top 10 highest scores nationally in 2012. The criteria for receipt of the award was based on the following: ■ Value-based Purchasing (VBP) Total Performance Score ■ 30-Day Readmissions Index for Acute Myocardial Infarction (AMI), Heart Failure and Pneumonia ■ Overall costs of care Fort Sanders received the honor for exceptionally high-level performance among acute care hospitals

with more than 250 beds.

“We are very humbled to receive this recognition from VHA. Our staff and physicians work tirelessly to provide the quality, compassionate care our patients have come to expect from Fort Sanders Regional Medical Center,” says hospital President and CAO Keith Altshuler.

Members of the Fort Sanders Regional Stroke Center are pictured with VHA is a national network of Fort Sanders CAO Keith Altshuler and Covenant President Tony Spezia. not-for-profit health care organizations that set new levels of clinical performance, identify and implement best practices to improve operational efficiency and clinical outcomes, and work together to Annually the Covenant Health your knowledge. drive maximum savings in the Performance Excellence Awards Cameron sets the bar high for supply chain arena. recognizes individual peak per- her co-workers. She is highly reformers and top departments and spected by pulmonologists and affiliates within the organization. hospitalists for her expertise and This year, Fort Sanders Regional work ethic. Cameron rounds on all Medical Center was home to mul- ventilator patients daily, teaching new staff, and ensuring that the tiple award winners.

Janet Cameron, a FSRMC su- weaning protocols and ventilatorpervisor in respiratory therapy, associated pneumonia bundle are Webb Cameron and Fred “Tony” Webb of FSRMC implemented. ric Resource Nurse (GRN) model cardiac diagnostics, were anBecause of her attention to years and has been the top fundand evidence-based protocols on nounced as two of the three Ever- detail, when bronchoscopies are raising walker for Knoxville for the all applicable units, including spe- est Award winners at this year’s ordered “STAT” any respiratory last two years. cialty units; implementation of event Oct. 29. therapist can grab the cart she Joining Cameron and Webb as aging-sensitive policies; inclusion The Everest Award is based organized with supplies and phy- Everest winners was Michael Sutof the input of patient, families on entries from any employee, sician preferences and get to the ton of plant engineering at LeConand community-based providers physician or volunteer. It recog- patient’s bedside immediately. te Medical Center. in planning and implementation nizes individual achievements of She volunteers with the Boy The Stroke Center’s application of NICHE initiatives; and assum- nonmanagerial Covenant Health Scouts, Second Harvest, Hardin highlighted their goal to continue ing regional and national leader- employees who excel based on Valley High School and St. John community outreach programs reship roles. the company’s standards of per- Neumann Catholic Church. lated to stroke education, achieve “This honor signals our efforts formance. An unbiased team of Webb takes ownership in Fort 15 percent or better of patient to provide patient-centered care judges score each entry.

Sanders Regional. He approaches arrival into the ED within three for older adults,” says Keith AltAlso, the Stroke Center at Fort each patient as if they were a fam- hours of symptom onset and sevshuler, president and CAO of Fort Sanders Regional was awarded a ily member. eral other key measures.

Sanders Regional. “Through our Performance Excellence AchieveOne patient said he was having Their results showed they exparticipation in this program we ment Award. difficulty getting back to bed, but ceeded compliance scores of 99.2 are able to offer evidence-based, The Performance Excellence Webb came in and scooped him percent for the past four quarinterdisciplinary approaches that Award is based on entries sub- up in his arms and said, “Don’t be ters, along with improving ED arpromote better outcomes, positive mitted by hospital affiliates and/ afraid. You are safe with me.” He rival times and increasing patient experiences and improved care for or departments. An external currently volunteers at the Hope volume. Also, the Stroke Center the older adults in our care. This panel of judges scores each ap- Center and was named volunteer achieved a Gold Stroke Quality leads to greater satisfaction rates plication on the basis of project of the year there. award in 2012 and has been named for our patients, their families and selection, improvement process, He has served as captain of the a Joint Commission certified Comour staff.” results, innovation and sharing Heart Walk Team for the past 13 prehensive Stroke Center.

Covenant Health awards have Fort Sanders flavor

Fort Sanders attains highest recognition for efforts to improve elderly care Fort Sanders Regional Medical Center has achieved “Exemplar” status for its NICHE (Nurses Improving Care for Healthsystem Elders) program.

NICHE is the premier designation indicating a hospital’s commitment to excellence in the care of patients 65 years and older.

The “Exemplar” status recognizes Fort Sanders Regional’s ongoing dedication to geriatric care and progressive implementation and quality of systemwide interventions and initiatives that demonstrate organizational commitment to the care of older adults.

The status – the highest of four possible program levels – was assigned following a rigorous selfevaluation of the current state and future goals of the NICHE program at Fort Sanders Regional.

The requirements include implementation of the NICHE Geriat-

Fort Sanders Regional Medical Center wishes you and your family a wonderful holiday season and a happy new year. fsregional.com • (865) 673-FORT

B-2 • DECEMBER 30, 2013 • BEARDEN Shopper news

Shopper Ve n t s enews

Send items to news@ShopperNewsNow.com

locations and the Clinch Avenue box office, 10 a.m.-5 p.m. weekdays, 10 a.m.-2 p.m. Saturdays.

New Year’s Eve Show and After-Party, 9 p.m.1 a.m., Smoky Mountain Opry, 2046 Parkway, Pigeon Forge. Holiday variety show plus party with cast meetand-greet, heavy hors d’oeuvres, dancing and champagne and non-alcoholic countdown toast. Cost: $59.95 plus tax.

Reservations: 428-7469 or visit. www.SmokyMtnOpry.com.

THURSDAY, JAN. 2 Knoxville Writers’ Guild meeting, 7 p.m., Laurel Theater, 1538 Laurel Ave. Poet Donna Doyle and Ronald Lands, M.D., will speak about narrative medicine. $2 donation requested at the door.

CONTINUING “Pueblo to Pueblo: The Legacy of Southwest Indian Pottery,” McClung Museum, 1327 Circle Park Drive. Hours: 9 a.m.-5 p.m. Monday-Saturday; 1-5 p.m. Sunday, through Jan. 5. Closed Jan. 1. Free.

Holidays on Ice outdoor ice-skating rink on Market Square. Hours Dec. 30 and Jan. 2-5: 1-9 p.m.

Sunday-Thursday, 10 a.m.-10 p.m. Friday-Saturday.

Holiday hours: 1 p.m.-midnight Dec. 31; 1-9 p.m. Jan. 1. Entry fee (includes admission, skate rental and unlimited time on ice): one-day $10 adult, $7 child 12 & under, season pass $45 adult, $30 12 & under. Save time and download liability waivers in advance at www.knoxvillesholidaysonice.com.

Eighth annual East Tennessee Regional Student Art Exhibition, featuring works by students grades 6-12, Knoxville Museum of Art, 1050 World’s Fair Park Drive. Hours: 10 a.m.-5 p.m.

Tuesday-Saturday, 1-5 p.m. Sunday, through Jan. 12.

Free admission and parking.

TUESDAY, DEC. 31 “Cheer in the New Year at Noon,” 10 a.m.1 p.m., kid-friendly celebration, East Tennessee Discovery Center, 516 N. Beaman St. Activities, photo station, ball drop and more. Cost: $10 ($8 members); families with five or more pay no more than $45-40.

Volunteer Princess New Year’s Eve cruises, Volunteer Landing Marina. Brunch Cruise, 1-2:30 p.m., $39.95; Early Cruise, 6-8 p.m., $74.95; Late Cruise, 9:30 p.m.-12:30 a.m., $95.95. Reservations: 541-4556 or www.volunteerprincess.com.

New Year’s Eve at Candoro – Celebrating 90 Years: 1913-2013, 7 p.m. hors d’oeuvres and drinks, 8 p.m. dinner, Candoro Marble, 4455 Candora Ave. 1920s décor by April Burt; catering by Holly’s Eventful Dining; swing band Devan Jones & the Uptown Stomp.

Tickets: $100; at candoromarble.org or by check to Candoro Arts & Heritage Center, P.O. Box 9437, Knoxville, TN 37940. Proceeds go to restoration and maintenance of the Candoro Marble Building.

The Dirty Guv’nahs with Jonathan Sexton and Cereus Bright, 8:30 p.m., Tennessee Theatre, 604 S. Gay St. Tickets: $32; on sale at Knoxville Tickets

FRIDAY, JAN. 3

THURSDAY, JAN. 9 Knoxville Children’s Theatre auditions for “Charlotte’s Web,” KCT, 109 E. Churchwell Ave. Auditions by appointment for 15 roles for performers age 9 to 18. To make an audition appointment, email Dennis Perkins, dennis@childrenstheatreknoxville.com, with name, age, gender and preferred audition time (every half hour with the first at 4:30 p.m. and the last at 7:30 p.m.). Rehearsals are Jan. 19-Feb. 20, and performances are Feb. 1-March 9, Thursdays through Sundays.

Artist in Residence Biennial, opening reception 7-9 p.m., Ewing Gallery, UT Art & Architecture Building.

Works by Patricia Treib, Michael Berryhill, EJ Hauser and Jaya Howey will be on display through Feb. 6.

“Dragonflies of the World: An International Exhibition” opening reception, 5-9 p.m., Emporium Center, 100 S. Gay St. Flamenco dance performance, 6-6:45 p.m., and jazz jam session hosted by Vance Thompson and Friends, 7-9 p.m., both in the Black Box Theatre. The exhibit, on display through Feb. 1, will feature painting, mixed media and sculpture by 21 artists from the United States, Europe and Central America. Gallery hours: 9 a.m.-5 p.m. Monday-Friday, 11 a.m.-3 p.m. Saturday.

Closed Monday, Jan. 20, for the MLK holiday.

Photographer Phil Savage, January featured artist, opening reception 6-9 p.m., Bliss Home, 29 Market Square.

Dare To Be Square Tennessee, old-time square-dance calling, dance and music, 7 p.m., Laurel Theater, 1538 Laurel Ave. Callers: Michael Ismerio, Bobby Fulcher, Phil Jamison, T-Claw and more. Bands include the Hellgrammites and the Corn Potato String Band. Weekend pass: $50. Evening dances open to the public: $5-$10 at the door. Calling and dancing workshops all day Jan. 10-11. Registration/info: www. jubileecommunityarts.org/dtbstn, 522-5851 and dtbstn@gmail.com.

SUNDAY, JAN. 5

SUNDAY, JAN. 12

Circle Modern Dance will hold its second annual open house at 1 p.m., with a free class scheduled 2-4:30 p.m., Emporium Annex Studio, 100 S. Gay St. Meet teachers Amanda Merris, Angela Hill, Callie Minnich, Darby O’Connor, Laura Burgamy, Mary Alford, Nate Barrett and Sarah Whitaker. Info: www. circlemoderndance.com.

Epworth Monthly Singing, 6:30 p.m., Laurel Theater, 1538 Laurel Ave. Info: Claudia Dean, 673-5822.

MONDAY, JAN. 6 Newly Bereaved casual workshop by Amedisys Hospice of Knoxville, 5:30 p.m., Cozy Joe’s Café, 2559 Willow Point Way. Free. Preregister with Sarah Wimmer, 689-7123 or 1-866-462-7182.

Beginning Tai Chi class, open house, 7-8:30 p.m., Peace Lutheran Church, 621 N. Cedar Bluff Road.

Classes taught by the Taoist Tai Chi Society of the USA, a charitable organization. Info: 482-7761 or www.taoist.org.

TUESDAY, JAN. 7 Newly Bereaved casual workshop by Amedisys Hospice of Knoxville, 5 p.m., Panera Bread, 4855

THURSDAY-SUNDAY, JAN. 9-12

MONDAY, JAN. 13 “Muslim Journeys: Points of View,” scholarfacilitated reading and discussion program debut, 6-8 p.m., Cedar Bluff Branch Library, 9045 Cross Park Drive. The five-part series will meet every other Monday through March 10. Books for discussion are “In the Country of Men” by Hisham Matar; “Persepolis: The Story of a Childhood” by Marjane Satrapi; “House of Stone” by Anthony Shahid; “Broken Verses” by Kamila Shamise; and “Dreams of Trespass” by Fatima Mernissi, all available for checkout from the library.

TUESDAY, JAN. 14 Harvey Broome Group of the Sierra Club, 7 p.m., Tennessee Valley Unitarian Universalist Church, 2931 Kingston Pike. Paul and Barbara Akers will cover Appalachian Trail Through Hiking and a Top 5 Gear “Show and Tell.”

NEWS FROM PREMIER SURGICAL

FALL

in love with Cats!

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Adoptable kittens are available for $50; adult cats for $25; and senior cats for $10.

Regular adoption fees are $150 for kittens; $75 for adult cats; and $50 for senior cats.

Visit today to adopt a cat or kitten who needs a home for the holidays — and always!

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Visit our two Knoxville locations to find a dog, cat or other furry friend in need of a loving home. Adoption fee includes spay/neuter surgery, vet exam and much more.

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Kingston Pike. Free. Preregister with Sarah Wimmer, 689-7123 or 1-866-462-7182.

Woman Turns to Surgical Treatment for Difficult to Diagnose Gallbladder Disease Sabrina Brittain knew something was wrong with her body. For more than a year, the 36-year old west Knoxville mom, had abdominal pain, was losing weight, and found it impossible to eat or drink without vomiting.

But, nding a diagnosis was dif cult.

“I went to the doctor and my medical tests kept coming back normal,” says Brittain.

“But it felt like I was having a heart attack every time I ate.”

Brittain was prescribed anti-acSabrina Brittain suf- id and ulcer medifered from difficult to cation, but nothing diagnose gallbladder helped. “One docdisease. tor suggested I was having “woman issues” remembers Brittain. “But, that wasn’t likely since I had already undergone a hysterectomy.”

Brittain, who had a strong family history of gallbladder disease, suspected her gallbladder was the issue. “My grandfather died from malnutrition from undiagnosed gallbladder disease,” she says. Two of Brittain’s aunts also had gallbladder issues.

The gallbladder is a pear-shaped organ under your liver that collects and stores bile, a digestive uid.

A test called a hepatobiliary or HIDA scan to check Brittain’s gallbladder function was also normal. But Brittain’s abdominal distress continued.

“It got to the point where I weighed only 87 pounds and could only eat crackers,” she says.

Finally, a friend, who Dr. Roland Weast, had suffered similar sympSurgeon toms, suggested Brittain consult with a Premier Surgical Associates physician. Brittain met with Dr. Roland Weast at Premier Surgical Tennova North.

“Dr. Weast was wonderful,” says Brittain.

“He really listened to me and took my concerns seriously. He said I had classic gallbladder disease symptoms.”

Dr. Weast says even though Brittain’s HIDA scan was “normal”, she could still have gallbladder issues.

“There’s not a 100 percent accurate test for diagnosing gallbladder disease,” explains Dr. West. “A HIDA scan can rule in gallbladder problems, but a negative result doesn’t always rule it out.”

Based on clinical indications, Dr. Weast removed Brittain’s gallbladder in a laparoscopic outpatient procedure. Dr. Weast’s sus-

“It got to the point where I weighed only 87 pounds and could only eat crackers.” ~Sabrina Brittain, Gallbladder patient picions were con rmed.

“Mine was so sick and diseased, Dr. Weast said it hardly looked like a gallbladder,” says Brittain.

Brittain’s pain and nausea stopped. “Immediately after the surgery, I felt better. I could drink a Diet Coke and keep food down for the rst time in months.”

Dr. Weast says Brittain’s experience is not unusual. “Gallbladder surgery is the most common procedure we do. Occasionally it’s bene cial to remove the gallbladder as a diagnostic treatment when there is a high clinical suspicion for biliary disease, but normal tests.”

Brittain is glad she had the surgery. “It’s the best decision I ever made. I got my life back. I can eat pizza or anything I want now,” she says. “Dr. Weast and his staff saved my life.”

Brittain hopes people learn from her experience. “Listen to your body and keep seeking answers. There is help out there!”

For more information about gallbladder or other general surgery procedures, visit premiersurgical. com or call (865) ( 5) 938-8121.

93

Shopper news • DECEMBER 30, 2013 • B-3

Coffee Break

with

With whom, living or dead, would you most like to have a long lunch?

My parents. They have been gone 21 years and died young of cancer, one year apart.

Other than your parents, who has had the biggest influence on your life and why?

My daughter and son.

Becoming a parent changes you.

John Kennedy

I still can’t quite get the hang of …

John Kennedy loves his truck. The town of Farragut equipment operator in the Public Works department has a theme to his answers to the Coffee Break questions that is pretty easy to follow: He’s a down-home kind of guy who sees value in family, earning an honest wage through hard work, time spent in the great outdoors and a good pickup truck.

“My Chevy truck with four-wheel drive is my favorite material possession,” says John, in answer to one of the questions. “It’s just a great truck for getting around, camping, hauling … anything I need to do.”

John has worked with Public Works for 14 years, getting a tip years ago from a friend who worked for Farragut that there was a job open. “I grew up in North Knoxville and built houses for a while,” says John.

“When my buddy told me about this job, it just seemed to be a good fit for me. The people are great to work with, and it is a good work environment.”

It’s a busy, demanding job, too, says John, which he likes. “Summer is the busiest and is my favorite time.

The days go faster when there is plenty of work to do. A string of days of hard rain, and I’m getting stir crazy to get back outside. There is only so much you can do in Public Works when the weather is bad.”

The responsibilities of his job make for interesting days as well, says John. “We do anything and everything, from weed-eating to hanging Christmas lights to putting up road signs. You get a good feel for what all the town has going on through Public Works.”

Family includes his wife, Zina, and two children, Lauren Kennedy Roberts and Dustin Kennedy. “My children turned my life around. I understood responsibility and knew I had to settle down when I held my baby girl.”

Free time is spent with the family, usually camping.

“I’m not much of a sit-around-the-house kind of guy. I like to be outside.”

In his truck.

Sit and have a Coffee Break as you get to know John Kennedy.

Housework.

What is the best present you ever received in a box?

A big flat-screen television. I don’t watch a lot of television, but this one was something.

What is the best advice your mother ever gave you?

She told me to always believe and trust in God.

What is your social media of choice?

I’m not a computer kind of guy. I barely even watch television. I leave that to my wife and kids.

What is the worst job you have ever had?

I worked in a chicken factory. It was terrible, but it was work, and you do what you need to do.

What was your favorite Saturday morning cartoon and why?

Popeye. He was just a funny guy who stood up to bullies.

What irritates you?

What are the top three things on your bucket list?

What is your favorite quote from TV or a movie?

I would like to buy a new house, a new truck and a houseboat.

“That’s a fact, Jack,” from “Duck Dynasty.”

What is one word others often use to describe you and why?

What are you guilty of?

I am sometimes too kind-hearted. I will give someone my last shirt if he needs it.

Dependable. You can count on me to be there to help.

What is your favorite material possession?

If you could change one thing about yourself, what would it be?

My Chevy four-wheel drive truck.

The Shopper-News.

What is your passion?

What was your most embarrassing moment?

The outdoors. I love most anything that takes me outdoors, especially camping and fishing.

I had an accident when I was four-wheeling and rolled my truck. It was pretty bad.

Recycle: It’s the right thing

Cemetery Lots

Carol Zinavage

Carol’s Corner cardboard box and put all your other clean paper in that box,” Salter says. ”At a convenience center the contents of the box can be dumped in the mixed paper and the box can be placed in the cardboard bin.”

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What’s one place in Farragut everyone should visit?

Jett’s Pizza

What is your greatest fear?

Spiders. I can handle snakes and most anything else, but I don’t like spiders.

If you could do one impulsive thing, what would it be?

Jump on a plane and spend a week in the Bahamas.

I want my hair back! I had long hair down my back when I started working here.

What are you reading currently?

Remember Oscar the Grouch from Sesame Street? He was the one who sang “I Love Trash.”

Turns out Christmas is his favorite time of year, but not for all the usual reasons.

“The Christmas gift-giving season is known for the large amount of waste generated,” says Tom Salter. He’s not a Scrooge; as Knox County director of solid waste, it’s his job to know stuff like that.

And fortunately he has many suggestions to help ease the holiday trash burden.

“The easiest way to recycle during the Christmas season, and the rest of the year as well, is to take a

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Everyone knows that recycling is the right thing to do, but you may not be aware of its economic advantages.

“Recycling has a significant positive financial impact for taxpayers,” Salter said.

“It’s great to recycle cans and bottles, but the weight is in the paper and cardboard. Reducing weight in the garbage boxes saves taxes. Increasing weight in the recycle boxes increases revenue.”

As for that large, wonderful-smelling tree currently dropping needles all over your living room carpet,

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Knoxville city and county waste disposal services have got that covered too.

“The city will pick up any trees left curbside, and they’ll be processed into mulch,” says John Homa, city solid waste manager.

“But be sure to get all of the decorations off, even down to the last scrap of tinsel!”

County residents may drop off their trees until Jan. 31 at the Halls, Tazewell Pike, Powell, Dutchtown, John Sevier and Forks-ofthe-River convenience centers. The Karns and Carter centers are too small to accommodate tree collection.

Trees should be stripped of

232 Vans

It can be your neighbor, club leader, bridge partner, boss, father, teacher – anyone you think would be interesting to Farragut Shopper-News readers. Email suggestions to Sherri Gardner Howell, gardners@tds.net. Include contact info if you can.

all ornaments, lights and stands. If you’ve bagged your tree to take to be recycled, you’ll need to take it out of the bag when you get there, and bags may be thrown away at the centers after the tree is dropped off.

Salter, who previously was executive director of Keep Knoxville Beautiful, urges everyone to take yearround advantage of Knox County’s many recycling facilities.

“Recycling options at convenience centers include: cardboard, mixed paper, office paper, newsprint, metal cans, plastic, auto fluids, appliances, CFL bulbs, auto fluids and car batteries. The Halls, John Sevier and Dutchtown centers have a Goodwill attended donation center that will

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take useful items and most electronic waste. There are some restrictions on what is taken. The main thing to remember is that different materials go in different containers or areas of the center. The center operators can answer most questions about recycling.

Salter said about 47,000 vehicles visit county-operated trash convenience centers each week.

Let’s do our part to make that number rise. Recycling reduces the need for landfills and puts money back in your pocket. And it really doesn’t take that much effort.

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B-4 • DECEMBER 30, 2013 • BEARDEN Shopper news

health & lifestyles NEWS FROM PARKWEST, WEST KNOXVILLE’S HEALTHCARE LEADER • TREATEDWELL.COM • 374-PARK

Making realistic resolutions is the key to keeping them If you make a New Year’s resolution and are able to stick with it until the end of January, you’re already ahead of the game. Statistics show that most people give up on those good intentions before the year is up, and many don’t even last a month.

So what’s the problem? Why do we have such a hard time sticking with plans to improve our lives? Dr. John Kupfner M.D., a board-certified psychiatrist at Peninsula Outpatient Centers, says there are some ways you can make life improvements more possible, and some ways you can set yourself up for failure.

Right-size your expectations “Resolutions are generally always a good thing, because they show we’ve reflected on our lives and found areas that need to be addressed,” says Kupfner.

But if those problem areas have been neglected for too long, they’re simply harder to fix than we imagine.

Kupfner says one of the most common examples is an overweight person who hasn’t exercised or dieted in years but expects immediate results from a New Year’s resolution.

“If you’re picturing yourself suddenly 20 pounds lighter and a whole lot stronger, you’re not being realistic,” Kupfner says, because healthy weight loss is less than five pounds a month and can take a lot of work.

“Or people with addictions resolving a cold turkey quit without support, or without addressing the underlying things in their lives that drive them to use,” Kupfner adds. He says the right way to go about a resolution is to pick something you can be passionate about and that you know you’ll follow through on.

“If we are honest enough with ourselves to make the resolution,” Kupfner says, “we must be honest enough with ourselves to pick resolutions that are personally important enough for us to guarantee follow through.”

Remember that Jan. 1 is just another day The end of a calendar year is an upfront reminder of the things we haven’t accomplished. That can make a person feel pressure to make a change.

“What makes this time of year worse is the anxiety of the New Year, when we think we’re supposed to magically present the discipline and problem solving skills necessary to live out the next year as a new person,” Kupfner says. “We suffer feelings of guilt and shame for not living up to the magical expectation that on Dec. 31 we fell asleep as one person and woke up as someone else.”

“Remember that Jan. 1 is just another day, like March 18 or July 22,” Kupfner says. “Life only moves in one direction, and the holidays don’t offer any magic for removing the choices and relationships we have made in the past.”

“It doesn’t have to be Jan. 1,” says Kupfner. “Any day is a good day to try a resolution again, even if you have failed at it before.”

Don’t go it alone Any major task is easier to undertake if you have some help. Major changes in your lifestyle are no different.

If you’re resolving to lose some weight or be healthier, it’s a good idea to join a gym, a club or a group that can provide support and accountability. If you want to

quit smoking, search online for smoking cessation classes or support groups.

There are also classes and professional advisors for those who want to improve their finances. And Kupfner emphasizes that if the problem you want to overcome is an addiction or an emotional hurdle like depression and anxiety, there is no shame in seeking professional help.

“Unfortunately, mental health and substance abuse treatment are stigmatized as something that you should have handled you r -

self or could b e handled in the family at home,” Kupfner says. “But psychiatry is a medical specialty that deals with a chronic medical illness that can be helped and treated.” He compares it to diabetes – a disease which left untreated can have serious, life altering consequences.

“Untreated mental issues can lead to loss of social functioning and in the worst cases, loss of life,” Kupfner says. “It is a medical specialty where the people who work in this field have literally heard everything, and there is nothing to be embarrassed about.”

Kupfner says at this stage in his career, he would challenge anyone to present something he hasn’t heard at least once before. “All of us have treated patients from the very I resolve to stick affluent and to my resolutions successful to past the first the disenfranweek of January! chised. Mental health issues

affect all families. No one is alone.”

Know when it’s time for professional help Kupfner is medical director at Peninsula Outpatient Centers. He says you’ll know it’s time to get help when you are unable to cope. For example, if your depression at times renders you unable to attend work or school, or causes you to have thoughts of wanting life to end, those are signs it’s time to see a mental health professional.

For alcohol, important signs include withdrawal symptoms or an inability to stop drinking once you start. And, just like depression, if it starts to keep you from work or school, or interfere with your relationships, it’s time to get help.

A time that’s meant for celebration as one year changes into another too often turns into a focus on failures. Kupfner says the focus should be positive and forward thinking, and the best New Year’s resolutions are general ones, to simply improve yourself, improve your health and to shore up relationships.

“The health makes us feel physically and mentally stronger,” Kupfner says, “and the relationships offer the safety net for when we don’t. And give yourself wiggle room to forgive yourself if 2014 doesn’t end in the great completion of all resolutions.”

Kupfner says the best advice for surviving the stress of the holiday season and all its expectations is perspective.

If you’re struggling with depression, anxiety or trying to resolve to break an addiction, you can find confidential help and support available through Peninsula Outpatient Centers. Call 865-970-9800 for information.

Get the support you need to make this your best year ever If the burdens you carry the rest of the year start to seem a little heavier as the holiday season winds down, you can find sympathetic and nonjudgmental help from people who are walking the same road you’re on.

Peninsula offers many free support groups for people who have psychological, behavioral and substance abuse issues. This can include grief, depression, alcoholism, drug addiction and

more. There are also support groups for those with loved ones who have addictions or psychological problems.

A comprehensive list of support groups can be found at peninsulabehavioralhealth.org/support. All support groups meet at the Peninsula Lighthouse campus at Dowell Springs Boulevard in West Knoxville. If you have questions, call 865-970-9800.

Taming temptation and triggers If you’ve already made a decision to change your life for the better, good for you! Here’s how to keep your promises and beat temptation during the remainder of the holiday season: If you’re on a diet, offer to bring your own healthier holiday foods to parties and family gatherings. You’ll have an alternative to the rich and calorie-laden options on the table. Eat before you go to the party so you’re not ravenous.

If you’re abstaining from alcohol, bring your own drink to parties. Once it’s in a glass, chances are good that no one will know the difference. Choose an area away from the bar to

spend your time and stay busy dancing, socializing or helping the host.

If you’re committed to overhauling your finances, set a budget before you go out for the evening. Plan what you will and won’t buy beforehand. Pay for everything with cash, so you’re less likely to overspend.

If you’re weaning yourself off a toxic relationship, remove him or her from your phone’s contact list, so calling is more complicated. Plan activities to keep busy and keep your mind occupied.

Stay connected with friends, and surround yourself with people who appreciate you for who you are.

To achieve success …

By the middle of January, 25 percent of the people who have made New Year’s resolutions will have already given up. Fewer than half of us will keep our New Year’s resolutions for longer than six months.

Start thinking differently about your resolutions. What can you do in the first half of the year? What are some realistic goals that will give you the jumpstart you need to change your life, long term?

… resolve this, not that ■ Instead of resolving to lose 50 pounds …

Resolve to exercise 30 minutes, three times a week.

■ Instead of resolving to give up desserts …

Resolve to eat more fresh fruit and vegetables.

■ Instead of resolving to get out of debt …

Resolve to pay off one or two bills.

■ Instead of resolving to get married …

Resolve to make a new friend every month.

■ Instead of resolving to land your dream job …

Resolve to gain new job skills.

You’re not lowering your expectations. You’re setting attainable goals that will help you stay motivated to eventually reach your larger goals and make 2014 your best year ever.

Are you worried about the safety of a loved one because of addiction or out-of-control behavior?

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Peninsula Hospital offers a safe place where chemically dependent patients receive medical detoxification while other issues are addressed. Peninsula accepts voluntary and involuntary commitments. Call (865) 970-9800 or visit peninsulabehavioralhealth.org to learn more.

Fitness

A Shopper-News Special Section

December 30, 2013

Rejoicing in the effort L

By Carol Zinavage

ike many folks who struggle with ttheir heiir he ir weight, Skoog knew he ht Andrew A d Sk k h had h d a problem but had to be frightened into addressing it.

When he began experiencing abnormal heart rhythms and a racing pulse a few years ago, his doctor ordered a coronary calcium CT scan.

“The test confirmed that I have coronary artery disease with a moderate risk of having a cardiac event within the next 10 years. That scared me a great deal.”

Skoog, professor of voice at the UT music department since 2003, had been a chubby child and teen. Having reached 320 pounds by the end of college, he wanted to slim down before he started graduate school. He took off 150 pounds and kept it off for 16 years.

But, “in 2007, I decided to stop smoking. I began putting the weight back on. By 2011 I’d gained 85 pounds back.” And he’d developed heart problems again.

Along with the bleak cardiac diagnosis came news that he was pre-diabetic and had high blood pressure. He made up his mind then and there to make changes in his lifestyle.

He started by asking his physician for help.

Together they mapped out a fitness plan.

“The program I chose is called VitalSigns,” says Skoog, who is also music director at Sequoyah Hills Presbyterian Church. “I slowly began changing my food choices and over time have replaced those foods with a diet rich in protein, good fats and low carbohydrates. I have eliminated most sugar, processed foods and

Andrew Skoog shows off a lean frame as he poses after an opera production with soprano Dallas Norton. Photo by Judith Bible

simple carbs ca from my diet.

“My exercise routine includes cardiovascular exercise in combination with workouts in strength and endurance training. I try to get to the gym three to four times per week.

“As a result, I have lost the 85 pounds I gained and have developed much more physical strength.”

Skoog a few years ago, unWhen asked how happy with his weight he feels, Skoog raves, “Nothing short of amazing! Having failed at many diets in my lifetime, I finally understand why they don’t work.

It is truly about addressing the lifestyle.

“Feeling healthy far outweighs how something might taste. Plus, there are so many healthy food choices that I actually prefer over bad ones. That in combination with keeping my body moving on a consistent basis has made the biggest difference. I feel more alive now than I did in my 20s and 30s!”

One of Skoog’s musical colleagues agrees.

Judith Bible, a 60-something with the air of a 30-something, is a staff accompanist for UT music students. That means she plays the piano all day, every day.

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MY-2

• DECEMBER 30, 2013 • Shopper news

(Before) Bible in her “chunkier” years. Photo by Curt Bible

Judith Bible poses with the "skinny boats" she loves. Photo submitted For those of you who think that sounds dreamy, be assured that it’s not without a great deal of stress. When she’s not accompanying one student in a lesson, she’s practicing difficult pieces for another 20. She’s constantly onstage in recitals, doing her very best to help a student advance toward graduation. Though she ultimately finds the job rewarding, the repetitive motion, eye strain and nerve drain can get to her.

So she rows.

Her path started years ago

with Weight Watchers. Feeling a little chunky, she enrolled in the program, which also encouraged exercise. She started Pilates training and attended a 5:30 a.m. “boot camp,” but soon traded the gym and the field for the Tennessee River.

“I became a member of the Knoxville Rowing Association,” she says. “The club rows regularly throughout the year. I absolutely love it.

“Those patient folks taught me how to row properly. Sometimes

there are nine of us in a boat, sometimes two. We have raced together, and for the past two summers, a group of us has gone to Pennsylvania to participate in a sculling camp. What fun! I enjoy being on the water and balancing those skinny boats!”

She even bought a rowing machine for her home. “It resides in the half of my garage which I call my health spa,” Judith laughs. “I put a plant and a candle in there.”

When she’s not rowing, she enjoys “mixing it up” with walking,

yoga, hiking and biking.

Both Skoog and Bible offer advice and encouragement for those who want to adopt a healthier, fitter lifestyle.

“Set small, realistic but challenging goals at first,” says Skoog.

“It was daunting for me to think I had to replace the bad foods I was enjoying with healthy ones all at once. You’re more likely to be successful if the changes you make are gradual.

“Even if you’ve never exercised a day in your life, start doing some sort of movement every single day.

It doesn’t have to be much, really.

Take the stairs instead of the elevator. Park your car further away from the supermarket. Take a short walk instead of having a bag of chips.

“Over time, that movement adds up and your body actually begins to crave it. Also, you are less likely

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Training for a healthy lifestyle doesn’t have to take a lifetime.

to want to negate all that physical activity by rewarding yourself with an ice cream sundae.

“Then, get started with a fitness regimen. Being a part of a class worked really well for me because it gave me accountability. And it’s helpful to join others that are facing the same challenges. The camaraderie can be so much fun!

“You have to know in your heart that you truly want to change.

That’s what keeps you focused.

That’s what keeps you going.”

“It’s never too late,” Bible adds.

“But don’t expect fitness to happen overnight. Rejoice in the effort!

“I’m not a fanatic; there are many out there who are much more disciplined than I. I still get out of breath, but I’m glad that I can! Life is good, and if I can do this, you can do this.”

Any final thoughts? Both chime, “Don’t give up!”

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Shopper news • DECEMBER 30, 2013 • MY-3

Consistency and counting calories … key to weight loss

T

By Betty Bean

wo years and 55 pounds ago, Chad Tindell had one of those revelations that sneak up unbidden and land with the force of a punch to the gut – which he now realizes was a much too substantial target.

“Everybody has this ‘aha’ moment.

You see a picture of yourself and say, ‘Gee, I really look fat.’ Now, I preach the gospel to people about what I’ve done – there’s no diet, no magic pill – and they’ve all had good success,” said Tindell, who is an attorney with Lacey, Price and Wagner in downtown Knoxville.

That was two Thanksgivings ago.

He was concerned enough to go see his doctor, Doug Davis, who told him that his blood sugar level was dangerously high and that he needed to Chad Tindell, 2011 and 2013. Photos submitted change what he ate.

“I took that as a challenge – a challenge I've met for more than two years now. Most seeds for crunch, Craisins, grilled chicken people say, ‘I need to exercise more.’ No you that I buy frozen from store and throw don’t. Exercise is good for you. I exercise a them on there for lunch time – they’re perlot – but that’s not what caused me to lose fect. Add a light dressing and it comes to weight. My doctor told me, ‘If you want to 483 calories. Breakfast was probably 234 lose weight you have to change what you put calories. I’ll eat that salad a couple days a in your mouth – leaner meats, more fruits week, and I can eat a 1,000-calorie dinner and vegetables,’ ” Tindell said. “I haven’t and still have a weight loss, or at least a balgiven up any particular type of food and I’m anced day. I try to stay under 2,000 calories sticking to a calorie limit.” a day,” he said.

“For a good weigh-loss diet, the key is knowledge (of what are you eating), balance (don't go on a 'diet' or restrict any food, but “The bottom line is get balance your diet for a change you can live up and do something!” with forever) and consistency (staying on top of it daily),” he said.

Once he conceded that calories really do “You log your food every day. It’s like count, he found “My Fitness Pal” and “Calobudgeting. When you start writing down rie Count,” free apps he downloaded onto every penny that you spend, you know what his smart phone. They’ve taken the guessyou’re doing. You can eat a plate of seasoned work out of keeping track of what goes into grilled chicken and green beans for less his mouth. than a medium order of french fries at Mc“You log your food every day,” he said, reel- Donald’s – a medium french fries at Micky ing off his intake on the day of this interview: D’s is 500 calories. Six ounces of grilled “I worked out this morning, had a 100 chicken is 210. A cup of frozen green beans calorie light protein drink (18 grams of pro- is 100 calories and you can add a small tein, no carbs), a banana and coffee. I fi xed baked potato with sour cream for about 120 a grilled chicken salad for lunch with lots of calories. You’re talking about eating grilled greens, carrots, tomatoes, cukes, sunflower chicken, green beans and a small baked po-

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“I burn 2,600 calories a day just by living and breathing. I reduced that by about 20 percent and try to stay under 2,000. “ But what about exercise?

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Thirty minutes a few times a week is great for your body and mind. Walk or run outside. Or if the weather isn't good, get a quality treadmill or elliptical, a good exercise ball and some light weights. Those and some basic exercises like pushups, squats, jumping rope and sit-ups will give you a varied workout so you don't get bored. Or join a gym if it works for you. The bottom line is get up and do something!”

He’s been featured in Calorie Count’s daily email newsletter as an individual success story of the month.

Chad Tindell’s low-fat recipes Another important component of Tindell’s nutritional plan involves doing it himself. He prides himself in being a good cook, and that has made it easier for him to tinker with recipes and come up with leaner, tastier dishes, two of which he has shared with Shopper-News.

“I love to cook. If you prepare and bring food from home, you control what you put in your body. It’s a little more difficult to eat healthy, and frankly it’s a little more expensive, although the salad I had today probably didn’t cost $2. It’s also less convenient.

I don’t mean to be a food snob, but when I see a grocery cart full of prepared chicken wings, tater tots, I see lots of fat.”

Two of Tindell’s favorite recipes are Banana Cranberry Nut Bread, which saves more than 100 calories per slice over regular bread by substituting stevia and extraripe bananas for part of the sugar and fat.

He said it gets rave reviews.

The second is Brussels sprouts with bacon and onion (yes, Brussels sprouts), which he swears delivers a huge flavor punch at the cost of relatively few calories.

Banana Cranberry Nut Bread Ingredients: 1 1/4 cups unbleached all-purpose flour (Tindell recommends King Arthur whole wheat) 1 teaspoon baking soda 1/2 teaspoon fine salt 2 large eggs, at room temperature 1/2 teaspoon pure vanilla extract 1 - 8 oz. package light (not fat free) cream cheese, softened to near-room temperature 1/2 cup sugar 1/2 cup stevia sugar substitute 3 very ripe bananas, peeled and mashed with a fork (about 1 cup) 1/2 cup toasted walnut pieces (Just lightly toast them on a cookie sheet under the broiler for a couple of minutes. Tindell uses more nuts than called for and saves some to top the loaf or muffins.)

1/2 cup Craisins Baker’s Secret non-stick/flour spray Sift flour, baking soda and salt into a medium bowl and set aside.

Whisk eggs and vanilla together and set aside.

Spray loaf pan or muffin tins with nonstick/flour spray (Baker's Secret). Preheat the oven to 350 degrees.

Cream the cream cheese, stevia and sugar until light and fluffy. Gradually pour in egg mixture. Add bananas (the mixture will appear somewhat lumpy) and stir together.

piles of medications and procedures while those with chronic disease increase in number and severity every year. Doctors are attempting to treat these conditions, which are rooted in lifestyle, with barely effective medications and expensive procedures. These are the illnesses I treat everyday, including diabetes mellitus type 2, heart disease, gout, acid reflux, sleep apnea, low testosterone, osteoarthritis and even many cancers. Several years ago, distressed by this state of affairs, the physicians of Trinity Medical Associates began making a vigorous effort to correct this problem by restructuring our practice and developing VitalSigns Wellness in order to provide tools for teaching and encouraging healthy eating, exercise, adequate sleep, stress management and freedom from substance abuse. m

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With a rubber spatula or spoon, fold flour mixture into the wet mixture until just incorporated. Fold in the nuts and Craisins, transfer batter to the prepared pan(s). Top the center of the loaf or each muffin with a few nuts.

Bake until a toothpick inserted into the center of the bread comes out clean, about 50-55 minutes (20 minutes for muffins).

Cool in the pan for 5 minutes. Turn out of pan and let cool completely on a rack.

Wrap in plastic wrap. Best if served the next day.

Makes one standard loaf or 12 muffins.

Brussels Sprouts with Bacon and Onion One pound fresh Brussels sprouts Photo courtesy of Getty Images 3 to 4 slices of bacon (Tindell uses Benton's – more flavor and just, well, better) One-half of a medium onion, chopped (you can use more) Garlic salt, to taste (about a teaspoon) Black pepper, to taste (about 1/2 teaspoon) Non-stick spray (Tindell uses olive oil flavor) Preheat oven to 350 degrees. “Clean” Brussels sprouts by clipping off ends and removing any loose or wilted leaves. If the sprouts are large, cut them in half. Dice the onion and chop the bacon into small pieces. Lightly spray a low-rimmed baking pan with nonstick spray.

Spread the onions and bacon evenly on the pan. Spread the Brussels sprouts over the onions/bacon. Spray the sprouts with the non-stick spray and season with the garlic salt In the battle to get leaner those with a gluten digestion and black pepper. Bake/roast in the oven for 20-30 minutes or until the sprouts are tenand healthier, people have problem have their choice of der, tossing the mixture after about 10-15 minutes to mix the bacon, onion and sprouts been targeting many dif- many nutritious gluten free after the bacon has had time to cook a bit. ferent food groups over the grains to enjoy, including years, from fats to carbo- amaranth, buckwheat, corn, hydrates. Now, experts are millet, non-contaminated weighing in on whether or oats, quinoa, rice, sorghum, not grains might be a culprit teff and wild rice.” in the growing prevalence of certain diseases, including The experts weigh-in obesity and dementia.

A growing number of people are being diagnosed Abs of Conflicting opinions with sensitivity to gluten, Steel!

Stee which is a condition that on carbohydrates “Carbohydrates are aw- can cause a range of health Flexibility...

Flex ful for the brain,” said Dr. problems. Gluten found in we got tthat!

David Perlmutter, neurolo- wheat, barley, rye and in gist and author of the new oats processed in the same book “Grain Brain.” “Eating mills as those grains, cancarbohydrate foods increas- not be digested by those es blood sugar levels, which with celiac disease (CD) causes inflammation and and can affect the health of those who are gluten intolcan lead to dementias.”

However, a recent study erant.

According to the National conducted by the University Can you say of Nebraska showed that Institute of Health, between eating whole grains, such as 5 percent and 10 percent of “calf muscle”? barley and brown rice, actu- all people may suffer from ally helped decrease inflam- a gluten sensitivity of some mation. form. One out of every 133 Carolyn O’Neil, a regis- Americans (about 3 million tered dietitian, also agrees people) have Celiac Disease. with these findings that dis- Individuals with CD do pute the elimination of car- need to consume a glutenfree diet. Nutrition experts bohydrates in one’s diet.

“Nothing could be fur- in the United States and ther from the truth,” O’Neil Canada state there is no evisaid. “A study by Centers for dence eating whole grains Disease Control researchers containing gluten poses projected that if grains were widespread health risks for eliminated then diets would the rest of the population. be extremely low in folic acid, For more information, visit iron and B vitamins. Even www.bestfoodfacts.org.

Do your homework

before cutting gluten

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Some experts, like Perlmutter, are also critical of wheat as a culprit in obesity. This is a claim disputed by others, including Judy Adams, registered dietitian with the Wheat Foods Council, who points out that Americans are actually eating less wheat today than they did one hundred years ago. O’Neil adds that those who are cutting gluten out of their diets in order to lose weight may wind up gaining instead.

“You can eat just as many or even more calories when choosing gluten free foods,” she said. “After all, gluten free chocolate chip cookies are still chocolate chip cookies.”

Although gluten may be at the center of the current debate, all sides seem to agree some factors do play a key role in a healthy lifestyle: physical activity; sleep; healthy fats, such as those in olive oil and avocado; and a Mediterranean style diet, which emphasizes fruits, vegetables and seafood.

With these healthy dieting elements in mind, and by keeping yourself informed about the facts and benefits of foods, you can make the most educated decision when choosing what to feed your family.

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MyFitness

Get kids active

Shopper news • DECEMBER 30, 2013 • MY-5

with fun adventures

T

he great outdoors are full of wonderful adventures for kids. If you want to encourage your children to get active, try to make sure they have positive experiences. It’s always easier to get them engaged when past adventures are full of wonderful memories.

Great experiences are safe ones. Here are a few tips to keep your kids healthy and happy during their adventure: ■ Bring a friend: Whether they are playing at the park or just exploring the neighborhood, kids should always bring along a friend. Remind them that even their favorite television characters often travel in pairs, such as Dora the Explorer and her best friend, Boots. It’s not only safer playing together outside, it’s much more fun.

■ Be careful where you explore: Make sure your children familiarize themselves with their surroundings so they are comfortable biking, skating or exploring. Never let them play in the street – even if a pet or toy goes into the road.

■ Wear protective gear: Some adventures require special gear, like biking, skateboarding and roller skating, in order to enjoy it safely. Make sure your child wears a helmet, kneepads, elbow pads and wrist guards when skating and biking.

■ Be prepared: Bring a backpack with essentials, such as water, healthy snacks and sunscreen.

■ Warm up: Before your children leave for a long bike ride or skate in the park, have them take the time for a few simple stretches. Athletes know this is the best way to avoid an injury or future aches and pains.

■ Keep it clean: After a fun time discovering new adventures, make sure children wash their hands to get rid of any germs. Parents, be on the lookout for any bumps, bruises, mosquito bites, ticks or sunburns, as kids tend to get wrapped up in the fun.

The best way to get your children to step away from the television and kick start an adventure is by setting a good example. For younger kids, toys like the Spin & Skate Dora & Boots doll help promote everyday adventures with interactive roller skating moves. With matching helmet and knee pads, they also remind children to always bring the proper adventure gear along. Get out there with them to enjoy hiking, biking, roller skating and kayaking. They will quickly learn that exercising and exploring is a great way to stay healthy and happy.

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MY-6

• DECEMBER 30, 2013 • Shopper news

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Tips for staying healthy … even with a busy schedule

L

ife can sometimes feel a little too jam-packed with work, errands, carpools, cooking dinner and more.

When that happens, healthy habits often fall by the wayside in favor of convenience. Fast food can replace home cooked

meals and exercise makes way for the television.

Registered dietitians and authors Lyssie Lakatos and Tammy Lakatos Shames, who are also known as “The Nutrition

Twins,” have advice for feeling good and staying healthy despite a busy schedule.

■ Drink up: People often mistake thirst for hunger, prompting them to overeat. Keep seltzer, iced green tea or water with lime in the fridge.

The next time you want a nosh between meals, drink a glass first and see what happens.

■ Sneak in exercise: If it feels like too much of a task to get to the gym each day, sneak in exercise wherever you can. Take the stairs instead of the elevator at work or push your kids on the swings for an arm workout. Even if you walk around the neighborhood for 15 minutes, it counts.

Just get moving!

■ Simplify, simplify, simplify: Mornings tend to be hectic, so The Nutrition Twins get excited when they can eliminate something from their routine. That’s why they love Vitamints.

They’re a vitamin and mint in one that can be taken anytime, anywhere even without food or water; it’s easy to just pop them in your bag or car and go. The twins like the Immune, Energy and Multi for Women varieties. For more information, visit www.Vitamints. com.

■ Bite into some energy: You might think a sugary candy bar from the office vending machine will perk you up, but a healthy, balanced snack will keep you on your toes longer.

Make sure your snack has a quality, high-fiber carbohydrate, like fresh fruit, oatmeal or wholegrain crispbread, for long lasting energy and a lean protein, such as a hardboiled egg or Greek yogurt, to help you feel satisfied. The two will work together to keep your energy up and your desire to visit the snack machine down.

■ Sleep tight: Sleep

deprivation slows your metabolism down and negatively affects your immune system. When you’re busy that’s the last thing you need. Set yourself a bedtime that’s eight hours before you have to wake up and start getting ready for bed 30 minutes prior to that. The last step is tough, but don’t bring your phone or computer to bed with you. Instead, pick up a book to help you relax and drift off to sleep.

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Recovery is important to any workout

G

ot an athlete in the house?

Whether she is hitting the soccer field or he’s going for it on the gridiron, what happens postpractice or after a game is just as important as the workout on the field. Allowing muscles to recover properly is essential for a healthy season and off-season training regime.

During a strenuous workout or game, muscle fibers can fray and become damaged. Follow these five steps for a successful season: ■ Pump up protein: After a workout, athletes need a combination of carbohydrates and protein to replenish and help rebuild muscles. Follow the 2:1 ratio rule to make sure you have the right calibration for optimal absorption of protein.

Y A -D 0 1

!

L IA R T

The quickest way to get a proper amount of carbohydrates and protein is through a recovery drink, like Rockin’ Refuel Muscle Recovery, which is made with real milk and provides 20 grams of natural, high-quality protein.

■ Stretch it out: Even if you are sore, gentle stretching is a must after a tough workout or intense game. It can improve circulation, increase range of motion, decrease muscle tension and help prevent joint stiffness. A good stretching routine can take as little as 10 minutes. Remember to avoid over-stretching and stop if you feel any pain or discomfort.

■ Stay hydrated: You hear it all the time, but it’s important to stay hydrated before, during

and after a workout game or practice session. During exercise, when your body loses fluid and electrolytes through sweat, it is crucial to get the extra eight ounces experts recommend athletes drink for every 15 minutes of activity. Drinking low-fat chocolate milk, like Rockin’

Refuel Muscle Recovery, after exercise not only provides the carbohydrates and protein needed to refuel and repair muscles, it also helps replenish fluids and electrolytes (such as calcium, magnesium and potassium) that are lost in sweat. For more information, visit www.

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■ Rub it out and ice it down: Some athletes pack on the ice bags as soon as they are done with a game or workout. This helps reduce swelling and tames soreness. Pack ice on sore muscles and wrap them with plastic wrap to conform to the muscles in need. Also consider investing in a high-quality foam roller.

Rest is another important item every athlete should add to their workout routine. It not only provides a mental break, but also allows the body time to mend and repair frayed muscle. Cut rest, recovery, nutrition, hydration or stretching out of your exercise plan and your performance is sure to suffer.

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Lower your cholesterol M

aintaining a healthy cholesterol level is an important part of good health. While many Americans try to keep their cholesterol in check, some take medication to improve it. According to the Centers for Disease Control, nearly one in four American adults currently takes statin medications to help reduce their cholesterol levels.

David Grotto, registered dietitian and best-selling author of “The Best Things You Can Eat,” has shared a few tips for those who need advice on how to support their overall health, including ways to help lower cholesterol naturally*.

Eat a healthy diet

Many people may believe that once they are taking a statin medication, they can resume their regular eating habits.

Unfortunately, that’s not the case. To achieve healthy cholesterol levels, it’s important to eat wholesome foods rich in essential nutrients that will help nourish your body, such as fruits, vegetables, whole grains and lean proteins.

“Eliminate trans fat, and reduce

… with easy lifestyle changes saturated fat sources in your kitchen and your diet,” said Grotto. “When cooking, opt for canola and olive oil. In general, add foods rich in omega-3 fatty acids to your diet, as this ‘good’ fat can help lower your ‘bad,’ or LDL cholesterol levels.”

The National Cholesterol Education Program (NCEP) also recommends 2,000 milligrams of plant sterols and stanols as part of a therapeutic diet to help lower cholesterol*. Plant sterols and stanols are naturally present in small quantities of vegetable oils, nuts, legumes and whole grains; however, most people only consume about 200 milligrams through their regular diet.

Take quality supplements There are dietary supplements that may help lower your cholesterol*. Grotto recommends looking for quality supplements from trusted brands verified by a credible thirdparty organization, such as the United States Pharmacopeia (USP). He has partnered with Nature Made ®, the

first national vitamin brand in the U.S. to earn United States Pharmacopeia (USP) verification on many of its products. “I always recommend Nature Made CholestOff® Plus* to my patients because CholestOff Plus is clinically proven to lower cholesterol in just six weeks and provides an additional 1,800 milligrams of plant sterols and stanols to help meet the NCEP recommendation for cholesterol reduction. Nature Made is also the number one recommended brand among pharmacists in eight key product categories† including Cholesterol Management-Natural,” said Grotto.

Stick to your prescription and talk to your doctor

Statin medications work on an ongoing basis, so make sure you stick to the prescribed dosage. Speak with your health care provider or pharmacist to ensure your medications and supplements can be taken together. In addition,

make sure to check in with your doctor as dosage adjustments may be required over time.

For more information on Nature Made CholestOff Plus, visit www. naturemade.com and for more heart healthy tips from Grotto, visit www. davidgrotto.com. *Products containing at least 400 mg per serving of plant sterols and stanols, eaten twice a day with meals for a daily intake of at least 800 mg as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.

One serving of Nature Made CholestOff ® supplies 900 mg of plant sterols and stanols per serving for a daily intake of 1800 mg. †Based on US News & World Report - Pharmacy Times Survey for Letter Vitamins, Omega-3/Fish Oil, Coenzyme Q10, Flax Seed Oil, Herbal supplements, Cholesterol Management-Natural, Garlic (tie) and Diabetic Multivitamins (tie).

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