Halls/Fountain City Shopper-News 123013

VOL. 52 NO. 52

www.ShopperNewsNow.com |

www.facebook.com/ShopperNewsNow pp

The best of

IN THIS ISSUE

2013

Fitness Special Section Get fit for the new year

➤

See special section inside

Knox County, Copper Ridge get all As Superintendent Dr. Jim McIntyre and Copper Ridge Elementary principal Kathy Castiner with students (front) Joel Rivera, Dylan Graham, Noah Latiff; (back) Nate Stapf, Autumn Hooks, Taylor Cusmano and Hannah Graham. McIntyre chose Copper Ridge Elementary School to announce all As on the state report card for Knox County Schools in achievement and, for the first time, all As for Copper Ridge in both achievement and value added scores in English, math, science and social studies.

Homeownership is about people The camera finds Bob Temple, probably because he’s having so much fun. It’s 10:30 a.m. and he’s chowing down a full plate of ham, potatoes and peas. “Breakfast or lunch, Bob?” “Brunch,” he smiles.

Temple is an unsung hero of Habitat for Humanity’s local work.

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Read Sandra Clark on page 5

Butch Jones’ first year The best thing Butch Jones did during his first year at Tennessee was win friends and influence people.

That combination provided a comfortable security blanket against the shrapnel of a disappointing season that looked worse than the record. Nobody that matters blamed Butch.

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Read Marvin West on page 5

Righting the record Victor Ashe’s histrionic column about Fort Sanders (published in Dec. 23 ShopperNews) requires some clarification.

The current discussions about the property owned by Covenant Health on Highland Avenue and 18th Street have not been conducted in some kind of secret black box.

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Read Jesse Mayshark on 4

Longmires redux Twins Caroline and Elizabeth Longmire have been inseparable since birth. They have relied on one another to strengthen them in areas of weakness, as sounding boards and as constant companions.

That changed when each created a project for the Girl Scouts Gold Award.

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Read Ruth White on page 8

7049 Maynardville Pike 37918 (865) 922-4136 NEWS news@ShopperNewsNow.com Sandra Clark | Jake Mabe ADVERTISING SALES ads@ShopperNewsNow.com Shannon Carey Jim Brannon | Tony Cranmore Brandi Davis | Patty Fecco

December 30, 2013

Here’s a look ba back ack a att ssome ome o off our biggest stories of the year.

Corryton wins tech grant Corryton Elementary School rising 5th grader Luke Warwick, principal Jamie Snyder and rising 4th grader Emma Patterson work on a couple of e-devices. Corryton is one of 11 Knox County schools (including Halls Elementary) chosen through the School Technology Challenge to pilot new technology. Snyder and other Corryton staff members attended a weeklong professional development initiative at Bearden High in June. Luke and Emma helped deliver the school’s sales pitch during the Challenge earlier this year.

Seaton sees way to say thanks

By Cindy Taylor Knox North Lion Christopher Seaton has an especially thankful heart and good reasons to be all smiles this holiday season.

Three Chris Seaton years ago, when Seaton was finishing his final semester in law school, he awakened to extreme double vision and painful headaches. After tests and consultations with numerous doctors in two cities, he got the verdict – Myasthenia Gravis.

MG is a rare disease which can happen to anyone at any age. Patients can lose control of their muscles, causing an inability to walk, talk and swallow.

Seaton was told he was lucky that his case was confined to the eyes, but the disease could progress. It would take at least a year to see the full effect it would have on his body.

Well-meaning officials at law school suggested he defer his dreams. Seaton had no intention of taking that advice. He bought an eye patch to help his sight, continued school and waited to see how the disease progressed.

During the next year, Seaton graduated from law school, took the bar exam and passed.

Two years into the process, doctors suddenly pronounced Seaton a “miracle” case and told him he was a potential candidate for remission. Doctors said this was a major deal. The most hope they had given him up to that point was that the disease would remain localized in his eyes.

But he was getting better and they could not explain.

Seaton began a therapy regimen with a cocktail of drugs that made him physically ill and demanded that he be careful around others who were sick.

An end to the disease is in sight, and Seaton has much for which to be thankful. He married his true love a little more than

Teachers honored by court name

Surrounded by family and friends, Neil Walker, Pam Walker and Bill Warren were honored by Halls Middle School for their dedication to the school’s basketball and cheerleading programs. The basketball court has been officially named year ago. He and wife Pris- the Walker-Warren Court. Neil Walker coached the girls bascilla celebrated the birth of ketball team for 25 years and wife Pam coached the cheertheir first child, Talia, last leaders for 35 years before they both retired. Bill Warren was July. the coach of the girls team for one year and has coached the “I’m almost done with boys team for the past 34 years. this battle,” Seaton said.

“I no longer have to worry about keeping food down, my depth perception has improved and I got rid of the Tennessee State Parks Cove Lake: Meet at 10 eye patch.”

Seaton will live with a will sponsor free, guided a.m. at the recreation building to walk the entire 3.1 slight droop in one eye- hikes on New Year’s Day: Norris Dam: Meet at paved trail to see a variety lid and his vision is a bit blurry. He still has trouble the Andrew Ridge Trail- of waterfowl species and tracking objects without head off the West Camp- other unique aspects of the a slight delay but says he ground Road at 12:01 a.m. park. Afterwards, enjoy hot is much improved. If the on Jan. 1 for a 1.8 mile hike. chocolate and coffee. Info: current course continues, Be sure to bring a headlamp 423-566-9701.

Burgess Falls: Ranger within six months Seaton or flashlight with extra batwill discontinue the im- teries. Dress with layers of Miller will lead hikers on a muno-suppressants he has warm clothing. Info: 865- 2-mile trek above the gorge as the Falling Water River been on for three years and 426-7462.

Big Ridge: Take a naplunges 300 feet over four the disease will be in remission. His history with ture hike along the Chestnut waterfalls, through HemMyasthenia Gravis is the Ridge Trail. Meet Ranger lock and Beech Forest bebiggest reason he joined Wilson at the CCC stone fore its confluence with the building at 2 p.m. for this Caney Fork. the Lions Club.

January days are typi“I am a proud member of 2-mile hike. Wear sturdy shoes.

Info: 865-992-5523. cally brisk and blustery, the Lions Club and support Fort Loudoun: Meet so check the forecast and efforts of the organization.

If one person, just one, at the visitor center at 10 come prepared.

Designed for all ages, lives a better quality of life a.m. to hike the Ridge Top Trail.

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A-2 • DECEMBER 30, 2013 • HALLS/FOUNTAIN CITY Shopper news

HALLS/FOUNTAIN CITY Shopper news • DECEMBER 30, 2013 • A-3

Clayton Park Work continues on Clayton Park in Halls the week of Nov. 18. Knox County Parks and Recreation senior director Doug Bataille said workers have been busy grading the road in to the park. “When the weather cooperates and it dries out in there, we’ll set the footers on the shelter and the restrooms,” Bataille said, adding that the road will not be paved until the end of construction, “because we don’t want to damage it, hauling big trucks in there.”

Saying good-bye to Mary Lou Expansion for Shannondale Elementary Helping break ground on the new addition to Shannondale Elementary in September are principal Jack Nealy assisted by Thomas Hooper, Superintendent Dr. Jim McIntyre assisted

by Emma Shoup, county commissioner Ed Shouse and school board member Indya Kincannon. The new space adds 22,000 square feet, 12 classrooms, a teacher work area, a new media center, a new elevator and additional cafeteria seating.

Stan and Tom Hocker from Something Sweet in Black Oak Plaza planted kisses on Mary Lou Horner (and gave her a Rabbit Cake) during Easter 1993. Horner, a former county commissioner and community activist, passed away Jan. 1.

Gibbs High School marks 100 years Branham leaves Virginia College Misty Miller, Jennifer Jarnigan and Sami Rmaila wait for cake as Jim Branham serves up dessert at a staff gathering, Branham’s final day at Virginia College. Branham’s intangible contributions are the success stories of students at Virginia College, which held its first local graduation in June. His tangible contribution will be a covered bus stop on Broadway in front of the school.

This 1918 Gibbs High School diploma belonged to Orvalee “M.O.” Worthington.

Diplomas at the time also served as a student’s transcript. It, along with other memorabilia, was on display during the Gibbs High School centennial celebration May 24 at the school.

Beaver Creek is blueway water trail A Knox County Engineering and Public Works crew removed two major debris jams in the stretch of Beaver Creek that runs behind Fountaincrest subdivision this fall. Knox County Watershed Coordinator Roy Arthur said that Engineering and Public Works crews have identified every Beaver Creek debris jam from Maynardville Highway to Dry Gap Pike. “It will also help the blueway water trail in addition to the localized flooding,” Arthur said. Bonnie Holloway has been documenting flooding and rainfall along Beaver Creek since 2007. The Holloways have lived in their home for 45 years.

Opening in Early 2014!

Beaver Dam restores church bell Beaver Dam Baptist Church minister of music Ryan Flint leads the congregation in “Blest Be The Tie” during the bell monument dedication service Oct 6. The church bell, which was not destroyed by the fire that engulfed the former Beaver Dam church on Wednesday, Oct. 20, 1948, was restored in a joint project by the church and the Halls Women’s League and placed in a monument at the original Halls Crossroads – the corner of Emory Road and Andersonville Pike.

Chatting over coffee I own a couple of guns.

Polyester pants, turtleneck, Bing Crosby on Sirius/ One is a gift from my late XM, steamin’ cup of coffee. grandfather. I’ve never fired either, but I know how.

You may own some. You may own none. Don’t know.

Don’t care.

Herein lies the rub with Jake wedge issues. They don’t get Mabe us anywhere.

Discussion does. Not what passes for it on Fox MY TWO CENTS News or MSNBC (names listed in alphabetical order), Perfect time to talk.

This is going to be quiet, but the calm kind, chatting conversational, cool. No over coffee, just like this.

Some say inanimate obvigor. No vitriol.

I don’t like to read about jects don’t kill. Others ask, kids being killed at Christ- “Who needs guns?”

Middle ground? Marvelmas. Happened last year in Connecticut. Happened this ous!

Why does moderation year in Colorado.

Don’t like to read about it have a bad meaning? Not anytime. I know you don’t, sure. Not with me.

Funding for mental illeither. Doesn’t matter one’s ness treatment/prevention? politics, does it?

So what do we do? Let’s Makes sense. So, too, did start talking. That’s all. the assault weapons ban that was allowed to expire.

Just talk.

Don’t start yelling. We’re just talking here. Leave the talking points with Chris Matthews or Bill O’Reilly (names listed in alphabetical order).

I know plenty of people who hunt on weekends. I know plenty who hunt happiness. They may or may not be the same person.

I hope for this purpose we hunt common sense, common ground.

I never want to see kids killed at Christmas. It will happen again. I’m quite familiar with human nature.

Let’s just start chatting.

Calm and cool, nice and easy.

Bing and Dinah are singing on the stereo. Gotta go.

Salud to you, conservatives, liberals, libertarians, Communists, moderates, militants.

We’ll take a cup of kindness yet, for auld lang syne …

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government Righting the record on Fort Sanders

By Jesse Fox Mayshark Victor Ashe’s histrionic column about Fort Sanders (published in Dec. 23 ShopperNews) requires some clarification.

Mayshark The current discussions about the property owned by Covenant Health on Highland Avenue and 18th Street have not been conducted in some kind of secret black box. In fact, Mayor Rogero and Deputy to the Mayor Bill Lyons met and discussed the issue with representatives of both Knox Heritage and the Historic Fort Sanders Neighborhood Association before they ever talked to Covenant.

There is no done deal here, much less one that “negates” the work of the Fort Sanders Forum in 2000 or the Fort Sanders District Plan of 2010.

(Ambassador Ashe does not mention the latter plan, in keeping with his general pattern of acknowledging only those things that happened in Knoxville between 1987 and 2003.)

The discussions are still going on. Most recently, the mayor, Dr. Lyons and Vice Mayor Nick Pavlis had a productive meeting with the leadership of Knox Heritage, at which various alternative proposals were discussed. No decisions have been made about any next steps.

Moreover, the city is in the midst of a comprehensive $17 million redesign of the entire Cumberland Avenue Corridor. This is the main commercial thoroughfare of the Fort Sanders neighborhood, and its haphazard design and perennial congestion have made it a barrier to attractive, functional urban development. The Cumberland Avenue plan aims to reduce through-traffic, improve safety for all users and bolster the district’s standing as a desirable place to both live and visit.

By encouraging more residential density in apart-

GOSSIP AND LIES ■ Dolly Parton says she and husband Carl Dean may renew their vows on their 50th wedding anniversary in two years.

ments clustered along or near Cumberland, it will take some of the pressure off the historic homes in Fort Sanders, which have for generations served largely as student living quarters. By reconfiguring Cumberland as a pedestrian- and visitor-friendly area, it will enhance the desirability and marketability of the neighborhood as a whole. And by taking steps to deal with the parking shortage that floods the neighborhood’s streets with both short- and long-term parkers, it will make Fort Sanders an easier place to navigate for both residents and visitors.

The Cumberland Avenue plan is currently the city’s largest capital project, and the primary beneficiaries of it will be the residents, merchants and property owners of Fort Sanders. Representatives of all of those groups have been deeply involved in its planning since the beginning.

The city is also continuing to work with the neighborhood on other concerns.

Just this month, the city’s Public Officer entered an order to repair a deteriorating, historic home in the Fort Sanders conservation district. When neighborhood representatives asked if garbage pick-up could be switched from Friday to Monday, so that the previous weekend’s refuse wouldn’t sit by the curb all week, the Public Service Department juggled routes to do it and engaged in a month-long public education campaign to make sure residents were aware of the change.

Mayor Rogero and city staff have had multiple meetings with neighborhood representatives to discuss these and other issues, and will continue to meet with them in the future.

None of that may matter to Ambassador Ashe, who – for the record – has not asked a single question about this issue to anyone in the city administration.

But it may matter to those genuinely interested in the future of Fort Sanders.

A-4 • DECEMBER 30, 2013 • HALLS/FOUNTAIN CITY Shopper news

Speaking truth to power Halls Elementary School 3rd grade teacher Lauren Hopson was sitting in a Fountain City restaurant being interviewed for this column when a teacher from a distant part of the county came by her table to say thank you.

Betty Bean “She’s saying what every teacher in Knox County wants to say but is afraid to,” the teacher said of Hopson. “All my teachers know her, and every Knox County teacher supports her.”

“Tell them to show up at school board meetings,” Hopson said. “Tell them we need them and that we’re safer if we all stand up together.”

“Keep on keeping on,” the teacher said as she left to resume her Christmas shopping.

This illustrates why Lauren Hopson is my Knox County Person of the Year for 2013.

Although she’d never considered herself particularly political, Hopson went to the October school board meeting and started a revolution.

She was there to protest the stress the school system’s relentless data collection regime is placing on teachers and students. She’d done it before, in January 2012, but got no response.

She decided to try again after two of the most respected teachers she knows received letters of concern, informing them that their jobs were in jeopardy because they got low scores on an unannounced evaluation that required them to hit 61 data points per lesson.

“These are excellent teachers and there’s no reason they should ever be concerned for their jobs. We’d been trying to be heard for 2-3 years, and I was just mad. I didn’t want them to

be able to say that nobody had told them, even though I voiced very specific concerns with the evaluation system 21 months ago.

“I gave (the school board) some very personal stories, and I invited them to talk to teachers, and absolutely nothing happened. Nobody saw it. Nobody heard it. And none of the board members did a thing. It was like they were saying, ‘Okay, little woman. Now get back in your place. All right, shut up now. Get back in the kitchen.’”

By Christmas Eve, a YouTube video of her speech had been viewed nearly 200,000 times. Hopson has been interviewed by national education writers and has gotten fan letters and gifts from teachers she doesn’t even know, and when she went to the November board meeting, 300 of her colleagues stood with her.

“At this point, I’m in too deep to go back,” she said. “I just want people to inform themselves about what’s go-

Lauren Hopson ing on in education and not just believe the soundbites of politicians. They need to know where these changes come from and who’s making money off them. They need to question statements like ‘Change is hard.’”

“It’s not that hard; it’s just plain wrong. Teachers are adaptable. We change all the time. We’re not afraid of working hard. But we have a problem with being asked to do things that are wrong for our kids.”

Mayor downgrades communications

(Jesse Fox Mayshark is Communications Director, city of Knoxville)

The immediate past director was Angela Starke who was a senior director in city government (above the rest) and made $118,000 plus a $5,800 car allowance. She reported to the mayor. Starke’s tenure can best be described as unremarkable. Jesse Mayshark did most of the work without the high pay.

The department now has only a director, Mayshark. He reports to deputy Dr. Bill Lyons.

While Mayshark got a pay bump up to $88,000 from this move plus a car allowance of over $5,800 a year he still earns $30,000 less than Starke. Not reporting

directly to the mayor is a downgrade. It is a strange system where the communications person for the city does not have immediate direct access to the mayor.

It lessens their effectiveness among the media.

The new setup is a cost savings to the taxpayer and a downgrade to the status of the department. The secretary position held by retired Mary Ann Blankenship has been filled by a lower-paid, temporary employee, Alexandra Box, 22, a recent communications graduate of Carson-Newman University.

This marks the second senior position which Mayor Rogero created two years ago but has now eliminated without an announcement.

The other was the Christi Branscom position when she became deputy mayor.

This suggests senior director positions are not all that useful or needed as well as costly.

Eric Vreeland, 50, will take over much of the dayto-day responses to media inquiries but will he have daily direct access to the Mayor? He says he will. He worked 27 years at the News Sentinel. Vreeland’s wife, Emily Jones, has been a

Proving again that nothing works quite like a transcontinental marriage.

■ Cracker Barrel announced it won’t stock Easter bunnies this spring, but two days later reversed its decision saying customers

can browse both bunnies and ducks while waiting for a table.

■ Ducks!???!

■ Rumors that R. Larry Smith may move to Union County and run for constable are exaggerated.

But Smith says he’ll run for something because there’s no squelching his urge to serve.

■ Happy New Year to our friends the politicians.

May 2014 be as much fun as the last few decades!

The new personnel and pay scales for the city’s communications department tell a story which has not been publicly discussed.

Mayor Rogero has downgraded her communications department. How is that?

Victor Ashe

longtime Rogero supporter.

They live in East Knoxville.

Vreeland comes to work too late to participate in the city pension system as his work with Rogero will be only six years assuming a second Rogero term.

Vreeland says working for Mayor Rogero appealed to him because of the ongoing work on the waterfront and Cumberland Avenue. His father, now over 90, was a longtime city administrator for Hillsboro, Mo. ■ The city salary survey adopted by council which can run up to $219,000 will unquestionably lead to a push for higher pay for some city employees above the increase they are already mandated.

A salary survey seldom comes back with a recommended pay cut. It is step one toward higher pay with the excuse the city needs to be competitive with the private sector. However, several Rogero top aides are making far more with the city than they ever made in the private sector including the mayor herself.

Given Knoxville is one of the few cities in the U.S. to have an annual mandatory 2.5 percent pay increase, city employees get an annual pay increase automatically but not as much as city retirees. However, since the 2.5 percent applies evenly to all, it means those four city employees now making over $150,000 a year get an annual $3,000 increase while employees at $75,000 a year

receive half that. The gap between the highest paid and lower paid city employees widens. If council wished to change that inequity it will need to change the ordinance. Otherwise, the gap will continue to grow.

Paying $200,000 plus for a salary survey which could have been secured by a few phone calls seems financially excessive. Council members Marshall Stair, Daniel Brown and Duane Grieve voted to defer the matter to determine the city’s fiscal situation in a few months before rushing to spend this money.

The fire department was mentioned as needing a new rank for pay purposes.

But the fire department has one of the lowest turnover rates of any department in city government. Most firefighters make their employment at KFD a long career. They are fine people but once employed seldom move elsewhere.

■ Deborah DePietro, wife of the UT president, was elected vice chair of the Tennessee State Museum Commission at its recent December meeting in Nashville.

■ Mike Cohen, president of Cohen Communications Group, and former press person for the city Mayor, county Mayor and School Superintendent, has spent the Christmas holidays in South Korea visiting his son, Graham, who is teaching English in a private school for the academic year.

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HALLS/FOUNTAIN CITY Shopper news • DECEMBER 30, 2013 • A-5

Homeownership: ‘It’s about the people’ The camera finds Bob Temple, probably because he’s having so much fun. It’s 10:30 a.m. and he’s chowing down a full plate of ham, potatoes and peas. “Breakfast or lunch, Bob?” “Brunch,” he smiles.

Temple is an unsung hero of Habitat for Humanity’s local work. The man who developed Temple Acres in Halls (and built several other homes) has been involved with Habitat virtually since its inception, swinging a

and on Middlebrook Pike had gathered to dedicate the new home on Washington Pike just a block from Belle Sandra Morris Elementary School.

Clark The owner is Nikia Thompson, who will live there with her children, Domenic, 11, and Darmonie, 6. hammer and donating mon- Nikia has been working since Temple age 16 and has dreamed of ey for materials.

“I’ve never seen a fam- her own place.

She was accepted and ily so involved,” he said of Nikia Thompson. Folks began the Habitat process from sponsoring Methodist in 2012. That meant minichurches in Fountain City mizing her debt and attend-

Butch Jones’ first year The best thing Butch Jones did during his first year at Tennessee was win friends and influence people.

That combination provided a comfortable security blanket against the shrapnel of a disappointing season that looked worse than the record. Nobody that matters blamed Butch.

Jones made a remarkable impact on former Volunteers. He treated them with respect, recognized their contributions to the happy part of Tennessee football history and convinced most that he can coach.

Jones gave hope to the beat-up fan base. People quoted his catchy slogans as if they were scripture. Some think next year will be better. Some are again blindly optimistic. Some realize reconstruction may take longer.

It is called a process – culture change, positive attitude, attention to detail, family atmosphere.

I do believe his brick-bybrick building plan might work – if it doesn’t take too long.

I’ve been told that Coach made a speech at Rucker Stewart Middle School in Gallatin where super recruit Josh Malone’s mother is a teacher. He talked for most of an hour about character and discipline and reputation, about leadership and what type young men he seeks for Tennessee football.

Think about that: He used his time to win a few young friends and influence that age group in defining a purpose. Amazing!

Jones pushed his first squad of Volunteers pretty close to the limit but won admiration by working as hard as he asked them to work and won hearts by being the real deal, by caring for them as human beings.

You did read what some seniors said? That they wished they had another year to play for this man.

Such thinking might explain why the team, even when things went bad, did not quit.

Academic progress by the players got my attention.

Jones said the right things.

He was the master motivator.

Making friends and influencing people are basics in Butch Jones’ recruiting plan.

The man has a winning approach. He looks you in the eye. He remembers names.

I do believe that plan is working. Jones establishes relationships that are perceived as sincere. Parents trust him. He may actually take title to the state. The overall commitment count is astounding.

This coach is no phony.

He is selling what he actually has, the place and the people. When he says Tennessee is special, he is believable. He actually knows who the Vols beat in bowl games past. He knows why Bob Neyland’s name is on the stadium. He is quite different from recent leaders.

The checkerboards are secure. Butch appreciates tradition, even if he did the grey thing to encourage the children and give the marketing division something new to market.

sive line, open tournament at quarterback, probable coming in the Marvin makeover secondary? By pointing to West where this staff has been and inviting study of what happened there. It is called a track record.

Perhaps you noticed that When he says he has the Tennessee football wasn’t best coaching staff in the all that sharp in 2013. As a country, I may chuckle, but some of his assistants strategist, the coach graded are obviously outstanding out average. As a communisalespeople (think Tommy cator, Butch Jones was outstanding.

Thigpen).

That rare skill, coupled So, how do you sell loswith forthcoming recruiting ing? By turning it into a rewards, faster, stronger, positive and calling it early more athletic players, may opportunity to play.

How do you sell the fu- sometime make him coach ture when there is so much of the year.

Marvin West invites reader reaction. His uncertainty, new offen- address is westwest6@netzero.com

ing regular classes in addition to her already considerable responsibilities.

With the support of her family, she persevered.

“Fa mily is safe.

Family is everything,” she said in a blurb on H a bi t at ’s website.

Edwards N i k i a’s uncle, a professional carpenter, helped the Habitat volunteers and professionals construct her new home.

Her grandmother Sarah Edwards brought food every day. “Best cobbler pie you’ve ever had,” said Randy Frye, pastor of Fountain City UMC. Grandpa Robert Edwards Sr. just beamed.

“We’re so proud of Nikia.

She’s a wonderful girl.” He had promised at the outset to sit in a chair and supervise the construction.

Nikia is proud of her kids and shared son Domenic’s message to her in a homemade Mother’s Day card. “I love you so much! ... I know it’s very hard doing things on your own, but as life con-

Nikia Thompson (center) with children Domenic and Darmonie tinues it will get better. ... If you follow these four things we will make it in life: Hope for joy, justice in life, live and honor, and strength to complete twists and turns.”

In addition to her grandparents, uncle and the kids, both of Nikia’s parents have helped, as has her younger brother and sister. “The process has been amazing, and I am blown away,” she said on the Habitat website.

“Everything you pour into life comes back to you.”

Nikia recently accepted a new job, and on Dec. 21, she received the keys to her new house. The next morning she was at Fountain City UMC, speaking at the early service.

s ’ r a e Y u o w Y e r N o A F h s i W

“Habitat has an unbelievable record of (people) paying off their homes,” said Temple.

“Even during the recession the default rate was low.”

Middlebrook Pike UMC associate pastor, Evelyn Harris, offered a calming prayer with little cousin Zion, who was racing around in a Santa hat.

John Voss, Middlebrook’s project coordinator, said the church has sponsored “8 or 9 houses over 10-12 years.”

And Rick Murphree, a retired banker, said it’s easy to recruit volunteers. “People like to be involved in tangible things.”

“It’s not about the house,” said Voss. “It’s about the people.”

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A-6 • DECEMBER 30, 2013 • HALLS/FOUNTAIN CITY Shopper news Therefore, I am putting her in a plan that will be $291/ month and will cap her out-of-pocket expenses at $2,100. Thus she will pay a total of about $5,500 in healthcare expenses versus close to $16,000 this past year. And this is without tax credits.

“Say what you want, but that $11,000 is going somewhere.”

I had Josh crunch my own numbers. Forget it.

Terrible plan. Not eligible for a tax subsidy. And let’s just say I don’t make near enough to have a country club membership.

Here’s another example.

Small business owner.

Josh Witt “I met with a building maintenance contractor she can now buy health who called to inquire insurance with no (penalty) about insurance for his for pre-existing conditions. employees. I met with about

13 employees who all make $8/hour or $16,000 per year. With tax subsidies, they will be able to buy insurance for as little as $20/month with most of them getting coverage for less than $100/month.

“These are hard-working people who go to work every day at 4:30 a.m. and work until 12:30 p.m. and then most of them go to a second job. They can’t afford $400/month for health insurance. These are the people that this program is set up to help.”

Now, here’s the negative.

“I sold a policy to a couple whose total income is $16,000 per year. He’s a school bus driver and she stays at home. They ought to be paying $990/month and with the $867/month tax subsidy, they are going

to pay $123/month. Where is that money coming from?

That’s what the Republicans are fighting and rightfully so.”

Witt did say one stat being thrown around is skewed.

“You watch Fox News in the morning and you’ll hear that the average deductible is going up 42 percent. PreObamacare, the average was $3,900. Post-Obamacare, it’s $5,400. That’s for the bronze plan. I’ve enrolled 42 people and have yet to sell a bronze plan. Everybody’s going for silver or gold.

So, you’re not hearing an accurate comparison.”

There it is, folks. To coin a phrase: we report, you decide.

Note: Jake is on vacation; Josh can be reached at 865670-0911.

of their elderly via a mutual aid fund to which each family contributes.

They believe in disciplining their children, but never in public. Amish children attend Amish schools. Formal education stops at the age of 15.

The average farm is 5060 acres. They do not mort-

credible and awe-inspiring production. You feel like you are in the middle of The Ark! The sets were 40 feet high. The production included more than 100 live and animatronic animals, costumes, lights and music. It was a magnificent voyage and way to experience God’s story of faith-

fulness and never-ending promises.

We thoroughly enjoyed the scenery and fellowship with old and new friends.

We want to thank our host, Harold Cox of Harold’s Tours, for coordinating such an outstanding and most enjoyable visit to the Northeast.

A Republican examines Obamacare Well, you know what they interesting stuff and wanted say about curiosity and the to share.

“Basically,” Josh says, cat. “it’s gonna really help the people it’s gonna help, and really hurt the people it’s gonna hurt.”

Jake That’s about what I Mabe expected. Let’s look at some examples.

Josh has a client, 45, bad health condition, was But, this Republican (“I paying $240/month for Like Ike!”) couldn’t resist. health insurance and an What the heck is up with additional $13,000/year Obamacare? out-of-pocket. Her plan is My buddy Josh Witt is being canceled because of an insurance agent for The the Affordable Care Act Insurance Group. He called (Obamacare). to say he’d found some “But, because of the ACA,

Majestic fall trip A group of 54 people en- the famous Woodstock Inn, joyed a fall trip to the Green owned by the Rockefeller Mountain range in Vermont. family at one time.

We then traveled to Lancaster County, Penn., to tour the farmlands and learn about the Amish culture.

The Amish lifestyle is one of simplicity and practicality.

David They believe that the Bible Sharp is the ultimate Word of God. Their homes and farms are beautiful and well-mainWe traveled north on tained. Their work ethic is I-81 through the beautiful admirable, as is their belief Shenandoah Valley. The fo- in helping one another in liage was splendid in fall and times of need.

We can learn much from the weather was wonderful.

We were told by many na- them. William Penn intives that this was the most vited the Amish to America beautiful and warmest fall from Germany and Switin 10 years. We were blessed zerland. They are Christian and do not marry until they to be there.

Vermont leads the nation are baptized and join the in the production of monu- church. They cannot diment granite, marble and vorce. They pay taxes but maple products. My wife, are self-employed farmRosalind, and I enjoyed ers and are not required to having lunch with my for- pay Social Security if they mer secretary Wanda and waive their right to collect her husband, Norman, at any benefits. They take care

gage or sell their farms outside of the family. Mothers introduce their children to work in a garden at a young age. Adults do not play card games or gamble in any way.

Married men have beards; single men do not.

We also saw the Sight & Sound presentation of “Noah.” This was an in-

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faith

HALLS/FOUNTAIN CITY Shopper news • DECEMBER 30, 2013 • A-7

‘Mohammed, Jesus and me’

By Cindy Taylor Converting from Islam to Christianity is not an easy step to take.

When Hazem Farraj was 12 years old, his father moved the family from Brooklyn to Jerusalem, their ethnic homeland. His father’s plan of teaching Hazem about Islam, the Arab culture and how to become a better Muslim was interrupted when Farraj became a Christian.

Farraj spoke to the congregation at A Church Called Home on Dec. 22 and

shared his story. “When I was a teenager my family rented an apartment to an A merican family.

I called them the happy people because they were so full of joy,� said Farraj.

Hazem Farraj “Later they told me the source of that joy was the peace they had in knowing Jesus. What won me to the Christian

faith was the overwhelming love that family showed me over the years and the joy they had in walking with God.�

Since his conversion, Farraj has become the host of the TV show “Reflections� that airs in both English and Arabic on multiple channels, and has authored the book “Mohammed, Jesus and Me.� “I have known Hazem for many years and he is the real deal,� said pastor Jason Creech. “Choosing to follow Christ means sacrificing,

and what he has had to face, ... all you can say is wow. “When is the last time we have had our life threatened for attending a church a service? God forgive us for taking freedom of worship for granted.�

One church member said, “I was raised in a pastor’s home. I have to admit that my Bible was nothing more than a paperweight until now. God has stirred my heart today.�

A Church Called Home meets Sundays in the Halls Cinema at 3800 Neal Drive.

Journey in, journey out A highway shall be there, and it shall be called the Holy Way; the unclean shall not travel on it, but it shall be for God’s people; no traveler, not even fools shall go astray. No lion shall be there, nor shall any ravenous beast come up on it; they shall not be found there, but the redeemed shall walk there. And the ransomed of the Lord shall return, and come to Zion with singing; everlasting joy shall be upon their heads; they shall obtain joy and gladness, and sorrow and sighing shall flee away.

(Isaiah 35: 8-10 NRSV) The world is round and the place which may seem like the end may also be only the beginning.

(Ivy Baker Priest)

I am one of those strange people who read the dictionary. The plot is thin, but the language is fascinating.

As I thought about our journey around the sun over the past year, it occurred to me to wonder where the word journey comes from.

Ever since I had a professor of Greek etymology in college who loved what she called “all that nonsense in brackets in the dictionary,�

I means a day (as in bonjour) or a day’s work or travel (from the Latin diurnum, which means day). The dictionary I consulted also adds that “Journey suggests prolonged traveling, especially to a particular destination or A live Nativity is the focal point of the drivefor a specific object.� through. Note the cute lambs. Photos by Cindy Taylor And that reminded me of my experiences with labyrinths.

My Tennessee friend Anne (as opposed to my New Jersey friend Anne) and I spent a weekend retreat several years ago at St Mary’s Sewanee, a convent which hosts spiritual

By Cindy Taylor retreats. One part of that Folks driving by Dante weekend was the chance to Church of God received a walk the labyrinth. special treat on the eveMedieval labyrinths nings of Dec. 20-21. The were created not to confuse church produced its first the traveler, as the ancient live, drive-through Nativity.

Greek lore describes, but to Patsy and Jimmy Ogle serve as a path for a spirituare primarily responsible al journey, particularly for for pulling everything tothose who could not make gether and have wanted to the pilgrimage to the Holy be a part of something like Land. A labyrinth has one this for more than 20 years. way in and one way out: the After joining the church, traveler has no chance of they knew this year was the getting lost. time to move forward.

The point of the laby“People have jumped on Three Wise Men (Branden Shultz, Mark Shultz and Leon Koskela) greet those who drive by Dante Church of God. board wanting to help,� said Patsy. “I saw a Nativity scene that changed my life many drives in just like it affected their vehicle or park, stroll, With several locations in Knoxville... and enjoy a hot drink and years ago and I wanted to do me all those years ago.�

We’re right in your neighborhood!

Drivers and passengers treats. something similar. I hope this can affect someone who could view the scenes from

Drive-thru Nativity

Cross Currents

Lynn Pitts

rinth is to follow the “sacred path,� to walk prayerfully, centering yourself as you go, moving toward the center, toward the Center of all creation, and then to turn and retrace the same path, this time moving outward toward the world.

It sounds simple. It sounds ordinary. Until you do it.

I have walked simple gravel labyrinths in convent yards, a grass one at Lake Junaluska, and elaborate ones in great cathedrals.

The experience never fails to inspire me, to challenge me, to humble me, to change me. It also reminds me of a poem I first heard read at Jacqueline Kennedy Onassis’ funeral: “Ithaka,� by Peter Constantine Cavafy.

Here is part of it: Keep Ithaka always in your mind.

Arriving there is what you are destined for.

But do not hurry the journey at all.

Better if it lasts for years, so you are old by the time you reach the island, wealthy with all you have gained on the way, not expecting Ithaka to make you rich.

Happy New Year, and enjoy the journey!

We LOVE to see you SMILE!

WORSHIP NOTES Food banks

â– Cross Roads Presbyterian hosts the Halls Welfare Ministry food pantry 6-8 p.m. each second Tuesday and 9-11 a.m. each fourth Saturday. Info: 922-9412. â– Glenwood Baptist Church of Powell, 7212 Central Ave.

Pike, is accepting appointments for the John 5 Food Pantry. For appointment: 9382611 or leave a message and your call will be returned. â– Knoxville Free Food Market, 4625 Mill Branch Lane, distributes free food 10 a.m.-noon each third Saturday. Info: 566-1265. â– New Hope Baptist Church Food Pantry distributes food boxes 5-6:30 p.m. each third Thursday. Info: 688-5330.

â– Bookwalter UMC offers One Harvest Food Ministries to the community. Info and menu: http://bookwalter-umc. org/oneharvest/index.html or 689-3349, 9 a.m.-noon. weekdays. â– Ridgeview Baptist Church offers a Clothes Closet free of cost for women, men and children in the Red Brick Building, 6125 Lacy Road. Open to the public 10:30 a.m.-1 p.m. every second Saturday.

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kids

A-8 • DECEMBER 30, 2013 • HALLS/FOUNTAIN CITY Shopper news

Gibbs High School juniors Caroline and Elizabeth Longmire.

Photo by Ruth White

Longmires set to get scout’s Gold Award Twins Caroline and Elizabeth Longmire have been inseparable since birth. They have relied on one another to strengthen them in areas of weakness, as sounding boards and as constant companions.

Since the 1st grade they have enjoyed working together in Girl Scouts, making projects and earning patches, until it came time to do their Girl Scout Gold Award project. Each girl was required to pick an 80-hour

Ruth White

service project that had to benefit the community and be sustainable.

Caroline chose to work at Kids Place day care, and her project was C.A. Reconstruction. During her presentation to the coun-

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cil she outlined her plan to work with 6th grade counselor assistants at the day care and train them on proper and effective tasks. Caroline provided training in a two-day boot camp that helped revive a previous program that was in place. She built up the former program, defined tasks and rules and then trained staff.

The Kids Place director called the project “beneficial” to the day care and said it will help older kids who want to take on more authority roles. Through the task of working for her Gold Award, Caroline learned patience when working with kids, was able to take on a leadership role and learned to take initiative.

Elizabeth Longmire chose a project to benefit the Corryton area called “The Golden Years.” Her project was a bus tour through the community, in which she served as tour guide.

She created brochures and bulletin boards to promote the tours and spent Saturday mornings from June through August pointing out historic spots and giving history lessons on the area. Elizabeth also presented the tour, via Powerpoint, to students at Corryton Elementary to give them a sense of the importance of their community.

Through her experience, Elizabeth felt that she became more independent and learned not to rely on her sister, Caroline, as much. She also learned to deal with adults, learned to plan and gained skill in time management.

The pair will receive their awards – the highest honor a Girl Scout can receive – during the annual gala in May. They will receive a plaque, pin and patch for their sashes. Elizabeth and Caroline Longmire are truly Golden Girls.

The Halls Business and Professional Association presents...

■

School can be a tough place

At a recent spelling bee, a boy made an error that caused his elimination. He came and sat next to me. As I listened to the next speller, I turned and saw a small tear fall down his cheek.

He looked at me and asked, “How do you spell ‘alarm’?” I could see his confusion so I explained that because he started to spell the word and then stopped and started over, he was eliminated, even though he had spelled the word correctly.

He said, “Why do they have that rule?” I gave him what I thought was a good explanation.

Donald Greene, supervisor with Waste Connections, carAs he glanced around the ries a bicycle to a Christenberry Elementary School parcrowd from what I call the ent’s car. Waste Connections handed out 120 bikes to chilwall of shame (seats lined dren who were selected through an incentive program. along the wall where those The students chosen possessed good grades and made eliminated went to sit) he good choices at home and in school. Thanks to office staff, saw a girl on her mom’s lap. drivers, vendors and matching funds, the purchase of the She was eliminated before bikes was made possible. Photo by Ruth White him and was crying on her mom’s shoulder. I heard a tiny voice say, “I wish my mom were here.” (If you listen closely you can hear my heart break...)

Then a classmate tried to lip-sync to him from across the room and the boy whispered, “He’s going to laugh at me.” I told him what I would tell any of my own children. “Just remember that he has no reason to laugh at you. You made it to the spelling bee to represent your class. He didn’t. You did a good job. I just think you were a little nervous.”

To which he said, “I did feel butterflies in my stomach.”

Perhaps the bee keepers could have waited until the end of the round to have all eliminated spellers sit down; perhaps they could have explained to the students their error. But that’s me. I’m old-school.

I love my job so much, Powell Elementary School PTA safety poster winners are but sometimes it is tough on Kendal Patty and Jacob Carr. The theme for the contest was my heart.

“Be Safe, Be Happy.” Photo submitted

The Halls Breakfast Club

Christmas made a little merrier

Poster winners chosen

First Century Bank 600 E. Emory Road

Tuesday, January 7, 7:30-9:30 a.m.

Coffee & light breakfast will be served.

This monthly series of networking breakfasts lets you meet the unique merchants of Halls Crossroads!

Hosting a breakfast is a privilege of paid members of the Halls Business and Professional Association.

For membership information, visit www.hallsbusiness.com.

Ad space donated by Shopper-News.

HALLS/FOUNTAIN CITY Shopper news • DECEMBER 30, 2013 • A-9

A night on the town

By Sandra Clark You know you’re getting old when you marvel at how many people are downtown “in the middle of the night,” get in your car and discover it’s 7 p.m.

Market Square was hopping last Thursday. Most of the stores and restaurants were open. Folks were making balloons and painting faces. Kids were learning

to skate. Couples walked around with pets. And the lights of Krutch Park beckoned one and all to walk through to Gay Street.

Going downtown is fun again.

We ran into the Honken family first thing. Ron and Cathy with sons Riley and Reed were maybe heading for the Holidays on Ice. Nobody was talking. Ron may

run for mayor of Farragut, we hear, but no one was talking.

Ed Shouse said the city “loses” about $30,000 on Holidays on Ice, but he waved at the open businesses and said he was proud to have been on city council when the ice rink was initiated.

David Perkins was making balloons for tips. Said if he sold them he’d be considered a vendor. His business card said he plays jazz and travels worldwide.

An assertive woman was driving the Zamboni, smoothing the ice and David Perkins says he’s from “the earth,” but later admitted he lives in Bearden. He has been spreading water to get a creating balloon sculptures for 20 years, the last 6 in Knoxville. “They facilitate happiness,” he solid coating. Skaters were explains. warming up on the sidelines. I shot a few pictures.

Afterwards, I learned that Robyn Wilson is the manager for the whole ice event, under contract with the city. She is an event planner, she said, and does other stuff during other months. We’ll say this. She drives a mean Zamboni.

Robyn Wilson smooths the ice at Market Square’s Holidays on Ice. Wilson manages the event for the city of Knoxville. Holidays on Ice will run through Jan. 5.

County Commissioner Ed Shouse enjoys watching skaters at the ice skating rink.

Krisi Lethco Cavjian skates with husband Steven. Now a teacher in Georgia, Krisi was home for the holidays to visit family.

Christmas lights reflect off this sculpture by Glen Zweygardt on display in Krutch Park. The art is sponsored by Liz-Beth Gallery.

The Honken family: Cathy, Reed, Riley and Ron.

Kennedy to McCurry: Passing the torch of good teaching

By Betsy Pickle Often, you barely have to scratch the surface to learn that what makes a teacher great is the experience of having learned from a great teacher.

That’s the case with Matt McCurry, band director at Carter High School. Already musically inclined before he entered Powell High School, he joined the band and choir.

“I loved the band, but I lived in the choir room,” says McCurry, who graduated from Powell in 1996.

Choral director Jim Kennedy – who’s still at Powell – gave him opportunities that set the course for his career.

“I had a place in the back of the office where he let me use a computer to write music, and I lived there.

“It started out with arranging; he would give me things to arrange. And then from there, it’s fun to try your hand at some original music.”

Now that he’s the teacher, McCurry hasn’t changed his habits much.

“I feel like I live here most of the time,” he says, sitting in his office in the band suite. “If I had a cot, I would probably sleep here.”

His schedule is nonstop: marching band camp the last week of July and first week of August; football season with the band performing at all home and away games and at four or five band competitions; indoor drumline and color guard and concert-band season hitting at the first of the year; concert festival season; then spring concert and rehearsal for the band’s performance at graduation.

On Sundays and Wednesdays, McCurry plays organ at Fountain City Presbyterian Church. During his “vacation,” he’s camp director at Carson-Newman University’s summer music camp.

Fortunately, he has Carter Middle band director Chuck Brock overseeing the drumline, which last season won two indoor medals and traveled to the Winter Guard International world championships in Dayton, Ohio.

This school year already has been memorable, starting with the Tennessee State Division II Championships in Franklin on Nov. 2.

“We have been working our tail off to get in the Top 10,” says McCurry. “We have

been 11th for two years in a row. This year, for the first time ever, we made the Top 10 at the state marching band championship, which was the greatest thing for the kids.

“When everybody heard ‘Carter High School,’ there was this eruption on the field and in the stands from our crew that had gone with us to support us. It was just unreal. We waited a long time to hear our name over those speakers.

“We came in 10th, which was awesome. I told the kids at the beginning of the year it didn’t matter what place we came in if you get that Top 10. That was our goal, and they reached it.”

McCurry, whose teaching career started at Holston Middle, came to Carter in 2005 as band director at the middle school and assistant at the high school. When he took over from Angie Messer as high school director, one of his goals was to expand the band’s horizons – literally.

“We try to travel every year somewhere,” he says.

“It’s a pattern: We do a small trip, a larger trip, Disney World and then we do a big trip.

Matt McCurry “Our first big trip was in 2009. We went to London and marched in the 2010 New Year’s Day Parade. It was just phenomenal.”

McCurry will have a hard time topping fall 2013. The band flew to Hawaii the day before Thanksgiving, returning Dec. 4.

“We went over and played at the two Pearl Harbor memorials, the U.S.S. Arizona and Missouri, and we marched in the Waikiki Holiday Parade, which was unreal,” says McCurry. “It was tiki torches all the way.”

Wearing swimsuits, the students and chaperones ate Thanksgiving dinner on

Happy New Year!

a beach with palm trees in 82-degree weather.

“We had turkey and Hawaiian-style dressing,” says McCurry. “All the vegetables and stuff had pineapple in it.”

During the trip, the students visited the Polynesian Cultural Center and the famed North Shore, where they saw a surfing competition, and they hiked to the top of Diamond Head.

They played “Winter Wonderland” and “You’re a Grand Old Flag” at the parade and “America the Beautiful” and “Grand Old Flag” at the memorials.

“One of my absolute favorites was we did the Navy Hymn, ‘Eternal Father,’” says McCurry. “We played ‘Taps’ within that, and I think it got to a lot of people.”

Visiting the Arizona memorial had a deep impact on the students.

“It was eye-opening for them, I think,” says McCurry. “There were a lot on Dec.

7, after we got back, that did a lot of posts about the Arizona and ‘Remember Pearl Harbor.’ I think it showed them something firsthand that they wouldn’t have gotten out of a book.”

McCurry, who earned his bachelor’s and master’s degrees from Carson-Newman, says arts programs give students ineffable benefits.

They teach “cooperation and teamwork and that hard work does pay off,” he says.

“I always say we have the best kids in the school right here that are involved in the art programs because they take what they do here and they learn and they apply it.

“They get their stuff done in their other classes. They work hard for their teachers. They’re polite. They cooperate. And I think it just pays off in the long run. The things that they get from that you don’t put a price tag on.”

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business

A-10 • DECEMBER 30, 2013 • HALLS/FOUNTAIN CITY Shopper news

interview with sleep expert Dr. Dewey McWhirter; on Jan. 19, Vienna Coffee Company; on Jan. 26, Dr. Michael Fields, OBGYN; on Feb. 2, the Rev. Harold Middlebrook, part 1; Feb. 9, the Rev. Harold Middlebrook, East Tennessee PBS’s interviews with Knoxville part 2; original series “Up Close, “physicians, performers and Feb. 16, Dr. Steedman hosted by Stephanie Aldrich significant citizens and visi- Sarbah, gastroenterologist; and presented by Tennova tors. “Up Close” airs Sun- and Feb. 23, Celtic Thunder.

Healthcare, returns for a days at 11:30 a.m.

Info: EastTennesseePBS. second season featuring On Jan. 12, look for an org.

‘Up Close’ returns

Li’l Jo’s adds bakery

By Libby Morgan

Daily offerings vary among cinnamon rolls, a couple of different Texas-size muffins, turnovers, bear claws, scones, cakes and pies.

Always on the “quick and quality” morning menu will be biscuits with pork loin, biscuits Veteran baker Nichole Meserve shows off her cakes in the Li’l Jo’s kitchen. Photo by Libby Morgan with pork butt, brisket biscuits – and of course, hot fresh coffee.

The restaurant offers pastries, biscuits and beverages only on Tuesday through Saturday News from Pellissippi State - Magnolia from 7-11 a.m.

Hot fresh pastries and biscuits early in the morning are coming to a restaurant near you.

Nichole Meserve, previously baking in the kitchens of Ober Gatlinburg, CarsonNewman and Bel-Air Grill, and currently baking all of the breads and specialty desserts at Sapphire in downtown Knoxville, is whipping up goodies for Li’l Jo’s Bar-B-Que in Maynardville.

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“The accelerated cohort allows working adult students to progress through the associate of science in teaching degree in two years, the same time as a traditional full time student, through evening and online classes,” said Celeste Evans, specialist of cohort and certificate programs.

Cohorts encourage greater community and teamwork among students as well as greater individualized attention from faculty, who work with the cohort students to advise and offer academic support.

The associate of science in teaching degree is a transfer or university parallel program, in which students who graduate from Pellissippi State can easily transfer credits to a Tennessee Board of Regents four-year university to complete the final two years of a teacher education licensure program for K-6 teachers.

The AST degree meets the requirements for students transferring into elementary education programs; it does not meet all of the transfer requirements for secondary education programs.

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It’s so much more than reading and ’rithmetic.

Pellissippi State Community College’s Magnolia Avenue Campus offers prospective elementary education teachers a unique and streamlined way to attain an associate of science in teaching degree.

“Students who are pursuing the AST degree can take all of the required courses on the Magnolia Campus,” said Barbara Jenkins, consulting coordinator for teacher education.

“Pellissippi has made a commitment to offer every class a student needs for the AST degree at Magnolia, so that students who live in South or East Knox County don’t have to attend classes at multiple campuses to complete their degree.”

With 49 students enrolled, the AST program at Magnolia is offered in two cohorts, an arrangement that allows students to attend classes and progress through a program together.

One cohort is offered during the day to accommodate traditional full-time students.

The AHEAD, Accelerated Higher Education Degree Program, cohort is offered in the evenings and is designed for working adults.

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HALLS/FOUNTAIN CITY Shopper news • DECEMBER 30, 2013 • A-11

Tony Earl: Man on a mission

News from Rural/Metro

“ s p i r i t u a l ed. Towels, washcloths, chilorder a fix,” but says dren’s underwear and socks, roast beef God let him larger size diapers, and baby hoagie, you know that wipes are currently needed. get fresh To volunteer or donate, Tony needed top round to help even contact Angelic Ministries that David more. Over through its website at www. cooks. The or time Tony angelicministries.com “cubano” helped this call 523-8884. sandwich Nancy young man Tony Earl David Blevins has roasted Whittaker get a home, ■ Eating at the pork, also a job and day care for his freshly prepared.

North Corner children. Tony felt his misAlong the way, David North Corner Sandwich sion with Angelic Ministries learned the art of real ItalShop is nothing like I exTony grew up in Corryhad been accomplished. ian cooking.

He grinds meat pected. Located in an unasRural/Metro Fire Department Lt. Lee Yager presents Daniel Orr ton and Blaine before movTony explains that God for his Italian meatball hoasuming building at 2400 N. with the Recruit of the Year award during the Rural/Metro Fire ing to Halls. He preached said, “I’m not finished with Central, the shop features a gies and makes the marinaat various churches as a Academy graduation ceremony. youth minister before be- you yet.” Tony started vol- professionally trained chef ra sauce from scratch. Meating ordained at Texas Valley unteering at Angelic Min- who has lived and worked in ball hoagies are available a couple of times per month.

Baptist. He served at Stoney istries while remaining the fascinating places.

Point, Marbledale and Oak- pastor at Oakwood and David Blevins was a chef Check out North Corner’s wood Baptist. He felt his completing an internship and sous chef for years in Facebook page for daily spetheir respective communiBy Jerry Harnish ministry was going in the at Johnson University. He vacation spots at Denver, cials.

The annual Rural/Metro ties were: Marcus Atkins of joined Angelic Ministries Vail, and St. Thomas. He Specialties include homeright direction.

Strawberry Plains; Joshua Fire Department graduafull time in January 2008. made soups, bacon potato Tony had no idea what has an associate’s degree in Blakely of East Knoxville; tion ceremony has become The ministry has grown, culinary arts and was pro- salad and fresh-baked Ghiwas in store for him when Adam Brantley of Sharps a holiday celebration durwhich enables Tony and his fessionally trained as a chef rardelli chocolate chip cookhe attended a Compassion Chapel; Robby Bratta of ing which the firefighters crew to reach more people. in Miami. Originally from ies with a sprinkle of sea salt.

Coalition meeting in KnoxInskip; Michael Bravine and paramedics receive a ville. Betsy Frazier, Angelic Between 3,000 and 4,000 Murfreesboro, he decided it I could easily become addictof East Knoxville; Michael tremendous gift they gave Ministries’ founder, invited families are helped every was time to put down roots. ed to these cookies.

Fields of the Western Avethemselves – completing year.

North Corner SandHe decided on a great sandnue area; Steven Ivey of Oak Tony to tour her facility. challenging physical and Tony is proudest of how wich Shop is open Monday While on this visit a wich shop with a “scratch Ridge; Matthew Jones of the mental training. through Friday from 11 to The fire academy recruit West Hills/Rocky Hill area; young man came in ask- they are making a real dif- kitchen” here in Knoxville. ing for help. He and his two ference in people’s lives.

After spending eight 3. David will prepare brown Daniel Orr of the Northclass of 2013 graduAngelic Ministries strives to small children were living months renovating, David bag lunches for a meeting shore area; Michael Perrin ated Dec. 10 at the Kerbela in his van. They asked for a help people but wants to do opened in April. He doesn’t or sandwich trays for an ofof the Western Avenue Shrine Temple, and nine child’s car seat. so in a way that these people settle for anything but the fice party. The business has area; Jarrad Read of South firefighters received their Tony felt fulfi lled because will not become dependent. best. He orders hoagie rolls grown rapidly because once Knoxville; Jacob Riggs of paramedic certification. he was able to lead this A donation box is set up from Philadelphia and spe- people go there they are Bearden; Kevin Snider of Following 16 weeks young man to the Lord that and all types of hygiene cial orders salami and Ital- hooked. I think you will be Corryton; Daniel Stalans and 240 hours of physical day. He felt he had gotten his products are currently need- ian cold cuts. When you too. Info: 423-737-0760. of Blaine; Adam Thomas and classroom training, of Karns; Kyle Westrup of 17 recruits received their firefighter’s badge and took South Knoxville; and William Winship of Halls. the Firefighters’ Oath.

Nine graduated to paraThe graduation has become a tradition of pride medic status from the National Registry Paramedic and celebration, renewing It’s a truly sweet event tasting pass or $30 for a the VIP pass, guests will be purchased at www.

Program. These firefighter/ the commitment of seaon Saturday, Feb. 1, from VIP pass. The $15 ticket seated at a table to enjoy the chocolatefestknoxville.com paramedics are Aaron soned firefighters, para10 a.m. until 4 p.m. at The will enable guests to travel live entertainment while the or in person at Sugarbakers Bousquet, Matt Hackney, medics and officers.

Grand Event Center in the from exhibitor to exhibi- chocolate and sweet sam- Cake, Candy & Supplies, 514 Matt Osborne, Siobhan “This is our favorite Merchants Road or at the Knoxville Expo Center to tor collecting samples of ples are served to them.

Cavanagh, Jason Harding, time,” said Lt. Lee Yager. benefit The Butterfly Fund! their sweet offerings! With Tickets can be door.

Nathan Patterson, Brian “It has been an honor to Chocolatefest Knoxville train these young men over Graham, Drew Hedrick and ticket-holders will enjoy the past four months, and I Matthew Plummer. They chocolate and sweet samwill staff Rural/Metro fire look forward to seeing you ples from area bakeries, trucks and ambulances as all on the field of battle.” chocolatiers, restaurants fi rst responders.

Graduating in this year’s and more. academy class members and 922-7467 • christabryant7467@gmail.com Tickets are $15 for a Six years ago, Pastor Tony Earl was called to join Angelic Ministries. Since the age of 17 he knew his life’s work was to preach the gospel.

Graduation is holiday tradition

Chocolatefest Knoxville! set for Feb. 1

Legal Document Express Deeds and Title Reports Last Will and Testament Power of Attorney

Woman Turns to Surgical Treatment for Difficult to Diagnose Gallbladder Disease Sabrina Brittain knew something was wrong with her body. For more than a year, the 36-year old west Knoxville mom, had abdominal pain, was losing weight, and found it impossible to eat or drink without vomiting.

But, nding a diagnosis was dif cult.

“I went to the doctor and my medical tests kept coming back normal,” says Brittain.

“But it felt like I was having a heart attack every time I ate.”

Brittain was prescribed anti-acSabrina Brittain suf- id and ulcer medifered from difficult to cation, but nothing diagnose gallbladder helped. “One docdisease. tor suggested I was having “woman issues” remembers Brittain. “But, that wasn’t likely since I had already undergone a hysterectomy.”

Brittain, who had a strong family history of gallbladder disease, suspected her gallbladder was the issue. “My grandfather died from malnutrition from undiagnosed gallbladder disease,” she says. Two of Brittain’s aunts also had gallbladder issues.

The gallbladder is a pear-shaped organ under your liver that collects and stores bile, a digestive uid.

A test called a hepatobiliary or HIDA scan to check Brittain’s gallbladder function was also normal. But Brittain’s abdominal distress continued.

“It got to the point where I weighed only 87 pounds and could only eat crackers,” she says.

Finally, a friend, who Dr. Roland Weast, had suffered similar sympSurgeon toms, suggested Brittain consult with a Premier Surgical Associates physician. Brittain met with Dr. Roland Weast at Premier Surgical Tennova North.

“Dr. Weast was wonderful,” says Brittain.

“He really listened to me and took my concerns seriously. He said I had classic gallbladder disease symptoms.”

Dr. Weast says even though Brittain’s HIDA scan was “normal”, she could still have gallbladder issues.

“There’s not a 100 percent accurate test for diagnosing gallbladder disease,” explains Dr. West. “A HIDA scan can rule in gallbladder problems, but a negative result doesn’t always rule it out.”

Based on clinical indications, Dr. Weast removed Brittain’s gallbladder in a laparoscopic outpatient procedure. Dr. Weast’s sus-

“It got to the point where I weighed only 87 pounds and could only eat crackers.” ~Sabrina Brittain, Gallbladder patient picions were con rmed.

“Mine was so sick and diseased, Dr. Weast said it hardly looked like a gallbladder,” says Brittain.

Brittain’s pain and nausea stopped. “Immediately after the surgery, I felt better. I could drink a Diet Coke and keep food down for the rst time in months.”

Dr. Weast says Brittain’s experience is not unusual. “Gallbladder surgery is the most common procedure we do. Occasionally it’s bene cial to remove the gallbladder as a diagnostic treatment when there is a high clinical suspicion for biliary disease, but normal tests.”

Brittain is glad she had the surgery. “It’s the best decision I ever made. I got my life back. I can eat pizza or anything I want now,” she says. “Dr. Weast and his staff saved my life.”

Brittain hopes people learn from her experience. “Listen to your body and keep seeking answers. There is help out there!”

For more information about gallbladder or other general surgery procedures, visit premiersurgical. com or call (865) ( 5) 938-8121.

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A-12 • DECEMBER 30, 2013 • HALLS/FOUNTAIN CITY Shopper news foodcity.com

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December 30, 2013

HEALTH & LIFESTYLES NEWS FROM FORT SANDERS REGIONAL MEDICAL CENTER

Once again, Fort Sanders named a ‘Top Performer’ Fort Sanders Regional Medical Center has been recognized as one of the nation’s Top Performers on Key Quality Measures by The Joint Commission, an independent nonprofit organization that accredits more than 3,300 hospitals across the country.

The honor is based upon accountability measure data reported during 2012 and it’s the second straight year Fort Sanders Regional has garnered the status.

The Joint Commission announced the distinction in its annual report. Fort Sanders Regional was recognized for exemplary performance in using evidence-based clinical processes that are shown to improve care for certain

conditions. In all four areas – heart attack, heart failure, pneumonia and surgical care – Fort Sanders Regional met or exceeded target rates of performance.

Each of the hospitals named as a Top Performer must perform at a rate of 95 percent or above in accountability measures. For example, an accountability measure may include giving an aspirin at arrival for heart attack patients or getting that person to the heart catheterization lab quickly, both of which are considered evidence-based practices.

Statewide, Fort Sanders Regional is one of only 33 hospitals to be recognized.

Fort Sanders Regional garners VHA Clinical Excellence Award Fort Sanders Regional Medical Center has been honored by VHA Inc. for achieving clinical excellence in several areas.

Fort Sanders Regional received a Leadership Award for Clinical Excellence for being among the Top 10 highest scores nationally in 2012. The criteria for receipt of the award was based on the following: ■ Value-based Purchasing (VBP) Total Performance Score ■ 30-Day Readmissions Index for Acute Myocardial Infarction (AMI), Heart Failure and Pneumonia ■ Overall costs of care Fort Sanders received the honor for exceptionally high-level performance among acute care hospitals

with more than 250 beds.

“We are very humbled to receive this recognition from VHA. Our staff and physicians work tirelessly to provide the quality, compassionate care our patients have come to expect from Fort Sanders Regional Medical Center,” says hospital President and CAO Keith Altshuler.

Members of the Fort Sanders Regional Stroke Center are pictured with VHA is a national network of Fort Sanders CAO Keith Altshuler and Covenant President Tony Spezia. not-for-profit health care organizations that set new levels of clinical performance, identify and implement best practices to improve operational efficiency and clinical outcomes, and work together to Annually the Covenant Health your knowledge. drive maximum savings in the Performance Excellence Awards Cameron sets the bar high for supply chain arena. recognizes individual peak per- her co-workers. She is highly reformers and top departments and spected by pulmonologists and affiliates within the organization. hospitalists for her expertise and This year, Fort Sanders Regional work ethic. Cameron rounds on all Medical Center was home to mul- ventilator patients daily, teaching new staff, and ensuring that the tiple award winners.

Janet Cameron, a FSRMC su- weaning protocols and ventilatorpervisor in respiratory therapy, associated pneumonia bundle are Webb Cameron and Fred “Tony” Webb of FSRMC implemented. ric Resource Nurse (GRN) model cardiac diagnostics, were anBecause of her attention to years and has been the top fundand evidence-based protocols on nounced as two of the three Ever- detail, when bronchoscopies are raising walker for Knoxville for the all applicable units, including spe- est Award winners at this year’s ordered “STAT” any respiratory last two years. cialty units; implementation of event Oct. 29. therapist can grab the cart she Joining Cameron and Webb as aging-sensitive policies; inclusion The Everest Award is based organized with supplies and phy- Everest winners was Michael Sutof the input of patient, families on entries from any employee, sician preferences and get to the ton of plant engineering at LeConand community-based providers physician or volunteer. It recog- patient’s bedside immediately. te Medical Center. in planning and implementation nizes individual achievements of She volunteers with the Boy The Stroke Center’s application of NICHE initiatives; and assum- nonmanagerial Covenant Health Scouts, Second Harvest, Hardin highlighted their goal to continue ing regional and national leader- employees who excel based on Valley High School and St. John community outreach programs reship roles. the company’s standards of per- Neumann Catholic Church. lated to stroke education, achieve “This honor signals our efforts formance. An unbiased team of Webb takes ownership in Fort 15 percent or better of patient to provide patient-centered care judges score each entry.

Sanders Regional. He approaches arrival into the ED within three for older adults,” says Keith AltAlso, the Stroke Center at Fort each patient as if they were a fam- hours of symptom onset and sevshuler, president and CAO of Fort Sanders Regional was awarded a ily member. eral other key measures.

Sanders Regional. “Through our Performance Excellence AchieveOne patient said he was having Their results showed they exparticipation in this program we ment Award. difficulty getting back to bed, but ceeded compliance scores of 99.2 are able to offer evidence-based, The Performance Excellence Webb came in and scooped him percent for the past four quarinterdisciplinary approaches that Award is based on entries sub- up in his arms and said, “Don’t be ters, along with improving ED arpromote better outcomes, positive mitted by hospital affiliates and/ afraid. You are safe with me.” He rival times and increasing patient experiences and improved care for or departments. An external currently volunteers at the Hope volume. Also, the Stroke Center the older adults in our care. This panel of judges scores each ap- Center and was named volunteer achieved a Gold Stroke Quality leads to greater satisfaction rates plication on the basis of project of the year there. award in 2012 and has been named for our patients, their families and selection, improvement process, He has served as captain of the a Joint Commission certified Comour staff.” results, innovation and sharing Heart Walk Team for the past 13 prehensive Stroke Center.

Covenant Health awards have Fort Sanders flavor

Fort Sanders attains highest recognition for efforts to improve elderly care Fort Sanders Regional Medical Center has achieved “Exemplar” status for its NICHE (Nurses Improving Care for Healthsystem Elders) program.

NICHE is the premier designation indicating a hospital’s commitment to excellence in the care of patients 65 years and older.

The “Exemplar” status recognizes Fort Sanders Regional’s ongoing dedication to geriatric care and progressive implementation and quality of systemwide interventions and initiatives that demonstrate organizational commitment to the care of older adults.

The status – the highest of four possible program levels – was assigned following a rigorous selfevaluation of the current state and future goals of the NICHE program at Fort Sanders Regional.

The requirements include implementation of the NICHE Geriat-

Fort Sanders Regional Medical Center wishes you and your family a wonderful holiday season and a happy new year. fsregional.com • (865) 673-FORT

B-2 • DECEMBER 30, 2013 • HALLS/FOUNTAIN CITY Shopper news

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MONDAY-TUESDAY, DEC. 30-31 Powell Playhouse auditions for John Patrick’s “Everybody Loves Opal,” 4-6 p.m. Monday and 3:30-5:15 p.m. Tuesday, Powell Branch Library. Roles include two women ages 20-60, four men ages 20-60, and one cooperative cat. Info: 947-7427.

TUESDAY, DEC. 31 O’Connor New Year’s Eve Dance, 9:30 p.m., John T. O’Connor Senior Center, 611 Winona St. Live band. Tickets available at the Center. Info: 523-1135.

New Year’s Eve Celebration, 10 p.m., World For Christ Church, 4611 Central Ave Pike. Dancing, food and fun. Info: 249-7214, www.worldforchrist@ bellsouth.net.

New Year’s Eve Show and After Party, 9 p.m.-1 a.m., Smoky Mountain Opry in Pigeon Forge. Cost: $59.95 plus tax per person. Reservations: 428-7469; www.SmokyMtnOpry.com.

THURSDAY, JAN. 2 Pajama-Rama Storytime, 6:30 p.m., Powell Branch Library, 330 West Emory Road. Stories, music, flannel board activities and a craft. Wear your pajamas and bring your favorite toy or stuffed animal. Info: Becky, 947-6210.

SATURDAY, JAN. 4 Live country, bluegrass and gospel music, 7:30 p.m., WMRD 94.5 FM, 1388 Main St., Maynardville. All pickers and singers welcome.

Saturday Stories and Songs: Laurie Fisher, 11 a.m., Powell Branch Library, 330 West Emory Road.

Info: 947-6210.

Saturday Stories and Songs: Molly Moore, 11 a.m., Fountain City Branch Library, 5300 Stanton Road. Recommended for ages birth to not-yet-walking.

Info: 689-2681.

Friends Mini Used Book Sale, 1-5 p.m., Burlington Branch Library, 4614 Asheville Highway.

5 p.m., instructor: Teresa Arrington. Appalachian Arts Craft Center, 2716 Andersonville Highway 61 in Norris.

Registration deadline: Jan. 5. Bring lunch. Info: 4949854 or www.appalachianarts.net.

Live country, bluegrass and gospel music, 7:30 p.m., WMRD 94.5 FM, 1388 Main St., Maynardville. All pickers and singers welcome.

Saturday Stories and Songs: David Claunch, 11 a.m., Fountain City Branch Library, 5300 Stanton Road.

Info: 689-2681.

Saturday Stories and Songs: Sean McCollough, 11 a.m., Powell Branch Library, 330 West Emory Road. Info: 947-6210.

Auditions for the musical “The Secret Garden” by the WordPlayers. For appointment: 539-2490. Info: www.wordplayers.org.

Road. Info: 689-2681.

SATURDAY-SUNDAY, JAN. 11-12

FRIDAY, JAN. 31

Cabin Fever Car and Motorcycle Show, Knoxville Expo Center, Clinton Highway. 8 a.m.-9 p.m. Saturday; 10 a.m.-4 p.m. Sunday. Appearance by Deputy Fife of Mayberry; Swap meet, car corral, vendors, karaoke.

The World’s Finest Balsamic Vinegars and Extra Virgin Olive Oils tasting, two seatings: 6:30 p.m. and 7:45 p.m., Avanti Savoia’s La Cucina, 7610 Maynardville Pike. Cost: $5. Info/reservations: 922-9916 or www.avantisavoia.com.

Vegetarian Society of East Tennessee meeting, 6 p.m., Tennessee Valley Unitarian Universalist Church, 2931 Kingston Pike. Demonstration by caterer Fay Campbell; potluck supper; PowerPoint presentation, “Vegetarianism 101.” Cost: $4 per person. Info: Bob Grimac, 546-5643 or bobgrimac@gmail.com.

“Handbuilding with Clay” workshop, 10 a.m.-1 p.m., instructor: Janet McCracken. Appalachian Arts Craft Center, 2716 Andersonville Highway 61 in Norris.

Class will meet one additional Monday, not yet scheduled. Registration deadline: Jan. 7. Info: 494-9854 or www.appalachianarts.net.

TUESDAY, JAN. 14 The Romance and Reality of Soufflés cooking class, 6:30-8:30 p.m., Avanti Savoia’s La Cucina, 7610 Maynardville Pike. Cost: $50. Info/reservations: 9229916 or www.avantisavoia.com.

SATURDAY, JAN. 18 Beginner Drop Spindle, 1-3 p.m., instructor: Kathleen Marquardt. Appalachian Arts Craft Center, 2716 Andersonville Highway 61 in Norris. Registration deadline: Jan. 15. Info: 494-9854 or www.appalachianarts.net.

Live country, bluegrass and gospel music, 7:30 p.m., WMRD 94.5 FM, 1388 Main St., Maynardville. All pickers and singers welcome.

Saturday Stories and Songs: Melissa Mastrogiovanni, 11 a.m., Powell Branch Library, 330 West Emory Road. Info: 947-6210.

Saturday Stories and Songs: Sean McCollough, 11 a.m., Fountain City Branch Library, 5300 Stanton Road. Info: 689-2681.

La Technique: Knife Skills cooking class, 6:308:30 p.m., Avanti Savoia’s La Cucina, 7610 Maynardville Pike. Cost: $60. Info/reservations: 922-9916 or www. avantisavoia.com.

WEDNESDAY, JAN. 22

WEDNESDAY, JAN. 8

Computer Workshop: Introducing the Computer, 2 p.m., Burlington Branch Library, 4614 Asheville Highway. Info/to register: 525-5431.

Computer Workshop: Word 2007 Basics, 2 p.m., Burlington Branch Library, 4614 Asheville Highway. Requires “Introducing the Computer” or equivalent skills. Info/to register: 525-5431.

SATURDAY, JAN. 25

FRIDAY, JAN. 10 For the Love of Sushi cooking class, 6:30-8:30 p.m., Avanti Savoia’s La Cucina, 7610 Maynardville Pike. Cost: $60. Info/reservations: 922-9916 or www. avantisavoia.com.

SATURDAY, JAN. 11 Stained Glass Suncatcher Workshop, 10 a.m.-

Fiesta de Santa Fe cooking class, 6:30-8:30 p.m., Avanti Savoia’s La Cucina, 7610 Maynardville Pike. Cost: $50. Info/reservations: 922-9916 or www.avantisavoia. com.

WEDNESDAY, JAN. 29 Computer Workshops: Library Online, 2 p.m., Burlington Branch Library, 4614 Asheville Highway.

Info/to register: 525-5431.

MONDAYS, JAN. 13, 20, 27 AND FEB. 3 SATURDAY, FEB. 1

TUESDAY, JAN. 21

SUNDAY, JAN. 5

TUESDAY, JAN.28

Introduction to Wet Felting, 10 a.m.-4 p.m., instructor: Tone Haugen-Cogburn. Appalachian Arts Craft Center, 2716 Andersonville Highway 61 in Norris.

Registration deadline: Jan. 19. Info: 494-9854 or www. appalachianarts.net.

Live country, bluegrass and gospel music, 7:30 p.m., WMRD 94.5 FM, 1388 Main St., Maynardville. All pickers and singers welcome.

Saturday Stories and Songs: Emagene Reagen, 11 a.m., Powell Branch Library, 330 West Emory Road.

Info: 947-6210.

Saturday Stories and Songs: Georgi Schmitt, 11 a.m., Fountain City Branch Library, 5300 Stanton

Chocolatefest Knoxville, 10 a.m.-4 p.m., The Grande Event Center at the Knoxville Expo Center.

Info/vendor application: www.chocolatefestknoxville. com.

Live country, bluegrass and gospel music, 7:30 p.m., WMRD 94.5 FM, 1388 Main St., Maynardville. All pickers and singers welcome.

THURSDAY, FEB. 6 Pajama-rama Storytime, 6:30 p.m., Powell Branch Library, 330 West Emory Road. Stories, music, flannel board activities and a craft. Wear your pajamas and bring your favorite toy or stuffed animal. Info: 9476210.

SATURDAY, FEB. 8 “Knitted Bead Cuff Bracelet” workshop, 10 a.m.-1 p.m., instructor: Mimi Kezer. Appalachian Arts Craft Center, 2716 Andersonville Highway 61 in Norris.

Registration deadline: Feb. 2. Info: 494-9854 or www. appalachianarts.net.

SATURDAY-SUNDAY, FEB. 8-9 Intensive Throwing Workshop, 9 a.m.-4 p.m., instructor: Bill Capshaw. One of the “Featured Tennessee Artist” workshop series. Appalachian Arts Craft Center, 2716 Andersonville Highway 61 in Norris. Registration deadline: Feb. 1. Info: 494-9854 or www.appalachianarts.net.

FRIDAY, FEB. 14 Glaze Workshop, noon-3 p.m., instructor: Katie Cottrell. One of the “Featured Tennessee Artist” workshop series. Appalachian Arts Craft Center, 2716 Andersonville Highway 61 in Norris. Registration deadline: Feb. 7. Info: 494-9854 or www.appalachianarts.net.

SATURDAY, FEB. 22 Saturday Stories and Songs: Miss Lynn, 11 a.m., Fountain City Branch Library, 5300 Stanton Road.

Info: 689-2681.

Saturday Stories and Songs: Georgi Schmitt, 11 a.m., Powell Branch Library, 330 West Emory Road.

Info: 947-6210.

THURSDAY, MARCH 6 Pajama-rama Storytime, 6:30 p.m., Powell Branch Library, 330 West Emory Road. Stories, music, flannel board activities and a craft. Wear your pajamas and bring your favorite toy or stuffed animal. Info: 9476210.

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HALLS/FOUNTAIN CITY Shopper news • DECEMBER 30, 2013 • B-3

Recycle: It’s the right thing Remember Oscar the Grouch from Sesame Street? He was the one who sang “I Love Trash.”

Turns out Christmas is his favorite time of year, but not for all the usual reasons.

“The Christmas giftgiving season is known for the large amount of waste generated,” says Tom Salter.

He’s not a Scrooge; as Knox County director of solid waste, it’s his job to know stuff like that. And fortunately he has many suggestions to help ease the holiday trash burden.

“The easiest way to recycle during the Christmas season, and the rest of the year as well, is to take a cardboard box and put all your other clean paper in that box,” Salter says. ”At a convenience center the contents of the box can be dumped in the mixed paper and the box can be placed in the cardboard bin.”

Everyone knows that recycling is the right thing to do, but you may not be aware of its economic advantages.

“Recycling has a significant positive financial impact for taxpayers,” Salter said.

“It’s great to recycle cans and bottles, but the weight is in the paper and cardboard. Reducing weight in the garbage boxes saves taxes. Increasing weight in the recycle boxes increases revenue.”

As for that large, wonderful-smelling tree currently dropping needles all over your living room carpet, Knoxville city and county waste disposal services have got that covered too.

“The city will pick up any trees left curbside, and they’ll be processed into mulch,” says John Homa, city solid waste manager.

“But be sure to get all of the decorations off, even down to the last scrap of tinsel!”

County residents may drop off their trees until Jan. 31 at the Halls, Tazewell Pike, Powell, Dutchtown, John Sevier and Forks-of-the-River conve-

Lost & Found

LOST: 650-POUND

STEER near Maynardville Hwy & Gray Rd. If seen call 922-1424

ACTION ADS 922-4136 or 218-WEST(9378) Lost: Brown Toy Poodle, fem., Temple Acres, Halls 865-945-0254

Homes

40

SALE OR LEASEPURCHASE Ftn City newly-updated 2BR, lg fenced yrd. $49,000. Owneragent 679-8430

Cemetery Lots

49

2 Mausoleum Crypts at Lynnhurst Cemetery.

Side-by-side, eye level.

Prime loc. 865-414-1448

Grace splits with Holston at Halls tourney

Carol Zinavage

Carol’s Corner nience centers. The Karns and Carter centers are too small to accommodate tree collection. Trees should be stripped of all ornaments, lights and stands. If you’ve bagged your tree to take to be recycled, you’ll need to take it out of the bag when you get there, and bags may be thrown away at the centers after the tree is dropped off.

Salter, who previously was executive director of Keep Knoxville Beautiful, urges everyone to take yearround advantage of Knox County’s many recycling facilities.

“Recycling options at convenience centers include: cardboard, mixed paper, office paper, newsprint, metal cans, plastic, auto fluids, appliances, CFL bulbs, auto fluids and car batteries. The Halls, John Sevier and Dutchtown centers have a Goodwill attended donation center that will take useful items and most electronic waste. There are some restrictions on what is taken. The main thing to remember is that different materials go in different containers or areas of the center. The center operators can answer most questions about recycling.

Salter said about 47,000 vehicles visit county-operated trash convenience centers each week.

Let’s do our part to make that number rise. Recycling reduces the need for landfills and puts money back in your pocket. And it really doesn’t take that much effort.

Invest in a couple of snazzy-looking containers for your kitchen (in my house, we have large baskets from

13 Houses - Unfurnished 74 Dogs

BLACK WITH WHITE SPOTS

Pier One – they really class up the joint.)

Sign up for Knoxville’s free curbside recycling program. If you live outside the city, pack your car with recyclables about once a month and hit a conve-

141 Boats Motors

SONLIGHT APTS 141 1BR, all brick, W/D Dogs conn, water & garbage pick-up incl'd. Beagles Beautiful AKC in rent. Section 8 pups. 7 wks. S & W. vouchers accepted. pets/hunting. $150$535/mo. Call Steve $200. 865-382-2992 at 865-679-3903. ***Web ID# 348539*** BOXER PUPPIES AKC, fawn & brindle, wormed & 1st shots. $275. 865-216-1551 Chihuahuas CKC, small size, M&F, ready to go, $300-$400. Litter coming. 865-216-5770 ***Web ID# 349728***

Trucks Free Pets

145

ADOPT!

Looking for an addition to the family?

Visit Young-Williams Animal Center, the official shelter for Knoxville & Knox County.

Call 215-6599 or visit knoxpets.org

nience center on your way to the grocery store.

Let’s resolve to do the right thing – recycle.

Info: www.knoxrecycles. org or 311.

Targeted ADVERTISING THAT WORKS FOR YOUR BUSINESS!

Send story suggestions to news@ ShopperNewsNow.com

232 Antiques Classics 260 Alterations/Sewing 303 Guttering

ACTION ADS

SCHOOLBUS DRIVER WE BUY HOUSES JOB AVAIL in Jan. Any Reason, Any Condition Mini-bus, CDL class 865-548-8267 B license w/PS enwww.ttrei.com dorsement.

Must have clean record & bkgrnd check, Comm. Prop. - Rent 66 pass DOT physical, & random drug tests.

North Knoxville Steve 865-389-4340.

Office/Shop 1120 sq ft. $395/mo Chris 922-3675 General 109 Worley Builder,s Inc. PERSON WANTED live-in for room Apts - Unfurnished 71 to & board plus small salary, & help with HALLS/POWELL bed-ridden man & 3BR/2BA, 3-car cardrive woman on erport, water, $750/ rands. 865-258-9440 mo. Steve 679-3903

25 1-3 60 7 $140 weekly. Discount avail. Util, TV, Ph, Stv, Refrig, Basic Cable. No Lse.

In the boys game, Grace lost to Holston 50-49.

Grant Ledford (pictured) scored 19 points and C.J. Gettlefinger scored 8 points.

HALLS 3 BR/2BA ENGLISH BULLDOG 1 OWNER, Triple w/gar, W&D conn. $700 Pups NKC, $1200. Visa Toon pontoon boat, + $750 dd, 1-yr lease. & M/C. 423-775-6044 23 ft JC, 150 HP No pets. 659-0654 Honda O/B, dual axle blessedbulldogs.blogspot.com trlr, exc. cond. Loaded. ***Web ID# 348342*** $20,995. 865-617-1222.

Manf’d Homes - Sale 85 GOLDEN DOODLES / ***Web ID# 346407*** Personal Pet Litter -TAHOE 2004 Q4 S/F, Knoxville 865-297-8944 I BUY OLDER www.doodlepuppiesforsale.com 20' 190 HP Mercruiser, MOBILE HOMES. I/O, exc. cond. ***Web ID# 348482*** 1990 up, any size OK. $11,900 neg. Call for 865-384-5643 Golden Retriever more info. 423-562-1338. pups, AKC, 2 boys, 6 1st shots, vet Trucking Opportunities 106 girls, 235 ck. $600. 931-738-9605 Campers ***Web ID# 348346*** DRIVERS: CDL-A. NEW & PRE-OWNED Dedicated Routes Labradoodle Puppies!

Solo & Team. Great CKC reg, mom & dad INVENTORY SALE Pay/Benefits & Boon site, cream colored 2013 MODEL SALE nuses! Home Weekly, 423-312-7331 Knoxv. area CHECK US OUT AT No Slip Seat, ***Web ID# 350380*** Northgaterv.com No Touch, or call 865-681-3030 Newer Equipment.

LHASA APSO puppies, (855) 219-4838 CKC, most vacs, very sweet, light shed, Autos Wanted 253 $450. 865-216-5770 ***Web ID# 349747*** A BETTER CASH 922-4136 or 218-WEST(9378) PUG PUPPIES, 2 OFFER for junk cars, DRIVERS: Make males fawn, 6 Wks trucks, vans, running or not. 865-456-3500 $63,000.00/year or Old, Ready To Go. more, $2,500 driver $300. 865-771-1134 referral bonus & Vans 256 $1,200 orientation completion bonus!

Pet Services 144 FORD Econoline E150 CDL-A OTR Exp. Req. Call Now: WILL SIT with your 1988, runs great, good batt., was $2950 1-877-725-8241 small dog anytime in tires, my home, any hr. /now $2500 bo. 387-4292 Reas. rates. 865-360-8392

Real Estate Wanted 50 Local Driving/Delivery 106a

Apts - Furnished 72 WALBROOK STUDIOS

Grace Christian Academy split two games with Holston Middle during the Halls Christmas Tournament last week. In the girls game, Grace beat Holston 48-30.

Cassie Peters (pictured) scored 23 points and Kristin Hunt scored 10. Photos by Doug Johnson

www.ShopperNewsNow.com

333 Lawn Care

339 Remodeling

PLYMOUTH, CLASSIC ALTERATIONS GUTTER CLEANING 1973 318 Space

BY FAITH & repairs. Gutter FRED'S Duster. Great cond. Men women, children. guards plus instal$7,000. 865-457-2189. lation of 5" gutterCustom-tailored LAWN CARE ***Web ID# 347540*** clothes for ladies of all ing. Call 936-5907.

Mowing, weed-eating sizes plus kids! & blowing.

GUTTER PRICE REDUCED! Faith Koker 938-1041 HAROLD'S LOW RATES! Also SERVICE. Will clean 1962 Buick Skylark front & back $20 & up. minor mower repairs.

Special Conv., great Quality work, guarancond., new tires. $3500.

679-1161 teed. Call 288-0556.

Call 423-912-3186.

***Web ID# 346287***

Sport Utility

261 Electrical

GMC Envoy Denali 2006, 4x4, very good cond., 109K mi, white, V8, $14,499 obo. Local car. 980406-7575 cell ***Web ID# 347674*** Toyota Land Cruiser 1997, leather, sunrf, 3rd row seat, 198K mi, $6500. 865-705-4326

Imports

262

MERCEDES Benz S430 2005, All Wheel Drive, 179K hwy mi. Nice Car. $9,900. 865-850-3727.

VOL

323

335 Painting / Wallpaper 344 Powell's Painting & Remodeling - Residential & Commercial.

Free Estimates. 865771-0609

Electric

I ns tal l ati on Repair Maintenance Service Upgrades Cab l e P h on e L i n es S ma l l j o b s welco me.

License d/Ins ured Ofc : 9 4 5 -3 05 4 Cell: 705-6357

Excavating/Grading 326

CARPENTRY, PLUMBING, painting, siding.

Free est, 30+ yrs exp!

Call 607-2227.

Plumbing

SPROLES DESIGN CONSTRUCTION

355

TREE WORK & Power Stump Grinder. Free est, 50 yrs exp!

804-1034

Tree Service

357

*Repairs/additions *Garages/roofs/decks *Siding/paint/floors

938-4848 or 363-4848

Roofing / Siding

352

348

HONEST & DEPENDABLE! Small jobs welcome. Exp'd in carpentry, drywall, painting, plumbing. Reasonable, refs avail. Call Dick at 947-1445.

Lawn Care

MERCEDES Benz S500 2006, AMG Body, 145K hwy mi. Great cond. $12,495. 865-850-3727.

257 Domestic

Handyman

351 Stump Removal

Licensed General Contractor Restoration, remodeling, additions, kitchens, bathrooms, decks, sunrooms, garages, etc.

Residential & commercial, free estimates.

922-8804, Herman Love.

^

339

265

CHEV SILVERADO BUICK LUCERNE 2008, 1987, SWB, all orig., 18k mi, 1 owner, $4,000 obo or trade. non-smoking, exc Call 865-922-6408 cond. Leather int. ***Web ID# 348995*** $15,000. 865-660-4531 FORD 500 SEL 2005, leather, sunrf, backup senors, records, $6300. 865-556-9162 FORD BRONCO 1982, 200K+ mi, has granny gear, $1,000.

Air Cond / Heating 301 865-285-0077

^

4 Wheel Drive 258

Remodeling

Comm Trucks Buses 259

GM WHITE 1995, GREAT TRUCK & TRL. DIRT CHEAP! MOTOR, only Farmer’s Market 150 New 3K mi. $20,000. 865983-4102 JD 1050 Tractor 1987, Rops protection, new batt., rebuilt clutch, Antiques Classics 260 $4500. 423-220-6281 CHEV 1985 Custom C10, 57K mi, Music Instruments 198 Deluxe rare find, good cond, $8995. 865-556-9162 PLAYER PIANO, recently overhauled, Corvette Roadster 1966, perf. working order.

327 / 350, 4 sp, blk / $600. Also another one yellow, great driver. needs overhaul. Sell $49k firm. 865-254-1992 this + extra parts. If handiman make offer.

Have many rolls. Both new & old. 865-940-2293 922-4136 or 218-WEST(9378)

^ Bobcat/Backhoe. Small dump truck. Small jobs welcome & appreciated!

Call 688-4803 or 660-9645.

Fencing

327

FENCE WORK Instal- ^ lation & repair. Free est. 43 yrs exp! Call 689-9572.

Flooring

^

CARPENTRY, VINYL windows, drs, siding, flr jacking & ^ leveling, painting, ^ plumbing, elec, bsmnt waterproofing, hvac repair, insulation, tree work.

Cleanout basements/ attics. Sr. Citizen Discount. 455-5042 ALL TYPES roofing, guaranteed to fix leak. Special Over 30 yrs. experience!

Plumbing 348 any coating for metal roofs, slate, chimTrimming, removal, ney repair. Sr. Citizen Discount. Call stump grinding, 455-5042. brush chipper, ROOF LEAK SPECIALIST. I repair aerial bucket truck. shingle, rubber, tile & slate roofs. All Licensed & insured. types remodeling, & Insured chimney repair, Free estimates! floor jacking, carpentry, plumbing.

All work 100% guar.

Day/night. 237-7788.

BREEDEN'S TREE SERVICE

AFFORDABLE PLUMBING 314018MASTER Ad Size 2 x 1 330 bw N Licensed TILE in- <ec>

CERAMIC stallation.

Floors/ walls/ repairs. 33 yrs exp, exc work!

John 938-3328

ACTION ADS

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219-9505

B-4 • DECEMBER 30, 2013 • HALLS/FOUNTAIN CITY Shopper news

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Fitness

A Shopper-News Special Section

December 30, 2013

Rejoicing in the effort L

By Carol Zinavage

ike many folks who struggle with ttheir heiir he ir weight, Skoog knew he ht Andrew A d Sk k h had h d a problem but had to be frightened into addressing it.

When he began experiencing abnormal heart rhythms and a racing pulse a few years ago, his doctor ordered a coronary calcium CT scan.

“The test confirmed that I have coronary artery disease with a moderate risk of having a cardiac event within the next 10 years. That scared me a great deal.”

Skoog, professor of voice at the UT music department since 2003, had been a chubby child and teen. Having reached 320 pounds by the end of college, he wanted to slim down before he started graduate school. He took off 150 pounds and kept it off for 16 years.

But, “in 2007, I decided to stop smoking. I began putting the weight back on. By 2011 I’d gained 85 pounds back.” And he’d developed heart problems again.

Along with the bleak cardiac diagnosis came news that he was pre-diabetic and had high blood pressure. He made up his mind then and there to make changes in his lifestyle.

He started by asking his physician for help.

Together they mapped out a fitness plan.

“The program I chose is called VitalSigns,” says Skoog, who is also music director at Sequoyah Hills Presbyterian Church. “I slowly began changing my food choices and over time have replaced those foods with a diet rich in protein, good fats and low carbohydrates. I have eliminated most sugar, processed foods and

Andrew Skoog shows off a lean frame as he poses after an opera production with soprano Dallas Norton. Photo by Judith Bible

simple carbs ca from my diet.

“My exercise routine includes cardiovascular exercise in combination with workouts in strength and endurance training. I try to get to the gym three to four times per week.

“As a result, I have lost the 85 pounds I gained and have developed much more physical strength.”

Skoog a few years ago, unWhen asked how happy with his weight he feels, Skoog raves, “Nothing short of amazing! Having failed at many diets in my lifetime, I finally understand why they don’t work.

It is truly about addressing the lifestyle.

“Feeling healthy far outweighs how something might taste. Plus, there are so many healthy food choices that I actually prefer over bad ones. That in combination with keeping my body moving on a consistent basis has made the biggest difference. I feel more alive now than I did in my 20s and 30s!”

One of Skoog’s musical colleagues agrees.

Judith Bible, a 60-something with the air of a 30-something, is a staff accompanist for UT music students. That means she plays the piano all day, every day.

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MY-2

• DECEMBER 30, 2013 • Shopper news

(Before) Bible in her “chunkier” years. Photo by Curt Bible

Judith Bible poses with the "skinny boats" she loves. Photo submitted For those of you who think that sounds dreamy, be assured that it’s not without a great deal of stress. When she’s not accompanying one student in a lesson, she’s practicing difficult pieces for another 20. She’s constantly onstage in recitals, doing her very best to help a student advance toward graduation. Though she ultimately finds the job rewarding, the repetitive motion, eye strain and nerve drain can get to her.

So she rows.

Her path started years ago

with Weight Watchers. Feeling a little chunky, she enrolled in the program, which also encouraged exercise. She started Pilates training and attended a 5:30 a.m. “boot camp,” but soon traded the gym and the field for the Tennessee River.

“I became a member of the Knoxville Rowing Association,” she says. “The club rows regularly throughout the year. I absolutely love it.

“Those patient folks taught me how to row properly. Sometimes

there are nine of us in a boat, sometimes two. We have raced together, and for the past two summers, a group of us has gone to Pennsylvania to participate in a sculling camp. What fun! I enjoy being on the water and balancing those skinny boats!”

She even bought a rowing machine for her home. “It resides in the half of my garage which I call my health spa,” Judith laughs. “I put a plant and a candle in there.”

When she’s not rowing, she enjoys “mixing it up” with walking,

yoga, hiking and biking.

Both Skoog and Bible offer advice and encouragement for those who want to adopt a healthier, fitter lifestyle.

“Set small, realistic but challenging goals at first,” says Skoog.

“It was daunting for me to think I had to replace the bad foods I was enjoying with healthy ones all at once. You’re more likely to be successful if the changes you make are gradual.

“Even if you’ve never exercised a day in your life, start doing some sort of movement every single day.

It doesn’t have to be much, really.

Take the stairs instead of the elevator. Park your car further away from the supermarket. Take a short walk instead of having a bag of chips.

“Over time, that movement adds up and your body actually begins to crave it. Also, you are less likely

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Training for a healthy lifestyle doesn’t have to take a lifetime.

to want to negate all that physical activity by rewarding yourself with an ice cream sundae.

“Then, get started with a fitness regimen. Being a part of a class worked really well for me because it gave me accountability. And it’s helpful to join others that are facing the same challenges. The camaraderie can be so much fun!

“You have to know in your heart that you truly want to change.

That’s what keeps you focused.

That’s what keeps you going.”

“It’s never too late,” Bible adds.

“But don’t expect fitness to happen overnight. Rejoice in the effort!

“I’m not a fanatic; there are many out there who are much more disciplined than I. I still get out of breath, but I’m glad that I can! Life is good, and if I can do this, you can do this.”

Any final thoughts? Both chime, “Don’t give up!”

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Shopper news • DECEMBER 30, 2013 • MY-3

Consistency and counting calories … key to weight loss

T

By Betty Bean

wo years and 55 pounds ago, Chad Tindell had one of those revelations that sneak up unbidden and land with the force of a punch to the gut – which he now realizes was a much too substantial target.

“Everybody has this ‘aha’ moment.

You see a picture of yourself and say, ‘Gee, I really look fat.’ Now, I preach the gospel to people about what I’ve done – there’s no diet, no magic pill – and they’ve all had good success,” said Tindell, who is an attorney with Lacey, Price and Wagner in downtown Knoxville.

That was two Thanksgivings ago.

He was concerned enough to go see his doctor, Doug Davis, who told him that his blood sugar level was dangerously high and that he needed to Chad Tindell, 2011 and 2013. Photos submitted change what he ate.

“I took that as a challenge – a challenge I've met for more than two years now. Most seeds for crunch, Craisins, grilled chicken people say, ‘I need to exercise more.’ No you that I buy frozen from store and throw don’t. Exercise is good for you. I exercise a them on there for lunch time – they’re perlot – but that’s not what caused me to lose fect. Add a light dressing and it comes to weight. My doctor told me, ‘If you want to 483 calories. Breakfast was probably 234 lose weight you have to change what you put calories. I’ll eat that salad a couple days a in your mouth – leaner meats, more fruits week, and I can eat a 1,000-calorie dinner and vegetables,’ ” Tindell said. “I haven’t and still have a weight loss, or at least a balgiven up any particular type of food and I’m anced day. I try to stay under 2,000 calories sticking to a calorie limit.” a day,” he said.

“For a good weigh-loss diet, the key is knowledge (of what are you eating), balance (don't go on a 'diet' or restrict any food, but “The bottom line is get balance your diet for a change you can live up and do something!” with forever) and consistency (staying on top of it daily),” he said.

Once he conceded that calories really do “You log your food every day. It’s like count, he found “My Fitness Pal” and “Calobudgeting. When you start writing down rie Count,” free apps he downloaded onto every penny that you spend, you know what his smart phone. They’ve taken the guessyou’re doing. You can eat a plate of seasoned work out of keeping track of what goes into grilled chicken and green beans for less his mouth. than a medium order of french fries at Mc“You log your food every day,” he said, reel- Donald’s – a medium french fries at Micky ing off his intake on the day of this interview: D’s is 500 calories. Six ounces of grilled “I worked out this morning, had a 100 chicken is 210. A cup of frozen green beans calorie light protein drink (18 grams of pro- is 100 calories and you can add a small tein, no carbs), a banana and coffee. I fi xed baked potato with sour cream for about 120 a grilled chicken salad for lunch with lots of calories. You’re talking about eating grilled greens, carrots, tomatoes, cukes, sunflower chicken, green beans and a small baked po-

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tato for the same calories as an order of medium french fries.

“I burn 2,600 calories a day just by living and breathing. I reduced that by about 20 percent and try to stay under 2,000. “ But what about exercise?

“While I personally work out about four to five times a week now, I lost weight when I wasn't exercising much at all. Exercise will not cause you to lose weight. I exercised regularly and belonged to a local gym when my weight was at its highest.

And you don't have to spend an hour.

Thirty minutes a few times a week is great for your body and mind. Walk or run outside. Or if the weather isn't good, get a quality treadmill or elliptical, a good exercise ball and some light weights. Those and some basic exercises like pushups, squats, jumping rope and sit-ups will give you a varied workout so you don't get bored. Or join a gym if it works for you. The bottom line is get up and do something!”

He’s been featured in Calorie Count’s daily email newsletter as an individual success story of the month.

Chad Tindell’s low-fat recipes Another important component of Tindell’s nutritional plan involves doing it himself. He prides himself in being a good cook, and that has made it easier for him to tinker with recipes and come up with leaner, tastier dishes, two of which he has shared with Shopper-News.

“I love to cook. If you prepare and bring food from home, you control what you put in your body. It’s a little more difficult to eat healthy, and frankly it’s a little more expensive, although the salad I had today probably didn’t cost $2. It’s also less convenient.

I don’t mean to be a food snob, but when I see a grocery cart full of prepared chicken wings, tater tots, I see lots of fat.”

Two of Tindell’s favorite recipes are Banana Cranberry Nut Bread, which saves more than 100 calories per slice over regular bread by substituting stevia and extraripe bananas for part of the sugar and fat.

He said it gets rave reviews.

The second is Brussels sprouts with bacon and onion (yes, Brussels sprouts), which he swears delivers a huge flavor punch at the cost of relatively few calories.

Banana Cranberry Nut Bread

Ingredients: 1 1/4 cups unbleached all-purpose flour (Tindell recommends King Arthur whole wheat) 1 teaspoon baking soda 1/2 teaspoon fine salt 2 large eggs, at room temperature 1/2 teaspoon pure vanilla extract 1 - 8 oz. package light (not fat free) cream cheese, softened to near-room temperature 1/2 cup sugar 1/2 cup stevia sugar substitute 3 very ripe bananas, peeled and mashed with a fork (about 1 cup) 1/2 cup toasted walnut pieces (Just lightly toast them on a cookie sheet under the broiler for a couple of minutes. Tindell uses more nuts than called for and saves some to top the loaf or muffins.)

1/2 cup Craisins Baker’s Secret non-stick/flour spray Sift flour, baking soda and salt into a medium bowl and set aside.

Whisk eggs and vanilla together and set aside.

Spray loaf pan or muffin tins with nonstick/flour spray (Baker's Secret). Preheat the oven to 350 degrees.

Cream the cream cheese, stevia and sugar until light and fluffy. Gradually pour in egg mixture. Add bananas (the mixture will appear somewhat lumpy) and stir together.

piles of medications and procedures while those with chronic disease increase in number and severity every year. Doctors are attempting to treat these conditions, which are rooted in lifestyle, with barely effective medications and expensive procedures. These are the illnesses I treat everyday, including diabetes mellitus type 2, heart disease, gout, acid reflux, sleep apnea, low testosterone, osteoarthritis and even many cancers. Several years ago, distressed by this state of affairs, the physicians of Trinity Medical Associates began making a vigorous effort to correct this problem by restructuring our practice and developing VitalSigns Wellness in order to provide tools for teaching and encouraging healthy eating, exercise, adequate sleep, stress management and freedom from substance abuse. m

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With a rubber spatula or spoon, fold flour mixture into the wet mixture until just incorporated. Fold in the nuts and Craisins, transfer batter to the prepared pan(s). Top the center of the loaf or each muffin with a few nuts.

Bake until a toothpick inserted into the center of the bread comes out clean, about 50-55 minutes (20 minutes for muffins).

Cool in the pan for 5 minutes. Turn out of pan and let cool completely on a rack.

Wrap in plastic wrap. Best if served the next day.

Makes one standard loaf or 12 muffins.

Brussels Sprouts with Bacon and Onion One pound fresh Brussels sprouts Photo courtesy of Getty Images 3 to 4 slices of bacon (Tindell uses Benton's – more flavor and just, well, better) One-half of a medium onion, chopped (you can use more) Garlic salt, to taste (about a teaspoon) Black pepper, to taste (about 1/2 teaspoon) Non-stick spray (Tindell uses olive oil flavor) Preheat oven to 350 degrees. “Clean” Brussels sprouts by clipping off ends and removing any loose or wilted leaves. If the sprouts are large, cut them in half. Dice the onion and chop the bacon into small pieces. Lightly spray a low-rimmed baking pan with nonstick spray.

Spread the onions and bacon evenly on the pan. Spread the Brussels sprouts over the onions/bacon. Spray the sprouts with the non-stick spray and season with the garlic salt In the battle to get leaner those with a gluten digestion and black pepper. Bake/roast in the oven for 20-30 minutes or until the sprouts are tenand healthier, people have problem have their choice of der, tossing the mixture after about 10-15 minutes to mix the bacon, onion and sprouts been targeting many dif- many nutritious gluten free after the bacon has had time to cook a bit. ferent food groups over the grains to enjoy, including years, from fats to carbo- amaranth, buckwheat, corn, hydrates. Now, experts are millet, non-contaminated weighing in on whether or oats, quinoa, rice, sorghum, not grains might be a culprit teff and wild rice.” in the growing prevalence of certain diseases, including The experts weigh-in obesity and dementia.

A growing number of people are being diagnosed Abs of Conflicting opinions with sensitivity to gluten, Steel!

Stee which is a condition that on carbohydrates “Carbohydrates are aw- can cause a range of health Flexibility...

Flex ful for the brain,” said Dr. problems. Gluten found in we got tthat!

David Perlmutter, neurolo- wheat, barley, rye and in gist and author of the new oats processed in the same book “Grain Brain.” “Eating mills as those grains, cancarbohydrate foods increas- not be digested by those es blood sugar levels, which with celiac disease (CD) causes inflammation and and can affect the health of those who are gluten intolcan lead to dementias.”

However, a recent study erant.

According to the National conducted by the University Can you say of Nebraska showed that Institute of Health, between eating whole grains, such as 5 percent and 10 percent of “calf muscle”? barley and brown rice, actu- all people may suffer from ally helped decrease inflam- a gluten sensitivity of some mation. form. One out of every 133 Carolyn O’Neil, a regis- Americans (about 3 million tered dietitian, also agrees people) have Celiac Disease. with these findings that dis- Individuals with CD do pute the elimination of car- need to consume a glutenfree diet. Nutrition experts bohydrates in one’s diet.

“Nothing could be fur- in the United States and ther from the truth,” O’Neil Canada state there is no evisaid. “A study by Centers for dence eating whole grains Disease Control researchers containing gluten poses projected that if grains were widespread health risks for eliminated then diets would the rest of the population. be extremely low in folic acid, For more information, visit iron and B vitamins. Even www.bestfoodfacts.org.

Do your homework

before cutting gluten

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Some experts, like Perlmutter, are also critical of wheat as a culprit in obesity. This is a claim disputed by others, including Judy Adams, registered dietitian with the Wheat Foods Council, who points out that Americans are actually eating less wheat today than they did one hundred years ago. O’Neil adds that those who are cutting gluten out of their diets in order to lose weight may wind up gaining instead.

“You can eat just as many or even more calories when choosing gluten free foods,” she said. “After all, gluten free chocolate chip cookies are still chocolate chip cookies.”

Although gluten may be at the center of the current debate, all sides seem to agree some factors do play a key role in a healthy lifestyle: physical activity; sleep; healthy fats, such as those in olive oil and avocado; and a Mediterranean style diet, which emphasizes fruits, vegetables and seafood.

With these healthy dieting elements in mind, and by keeping yourself informed about the facts and benefits of foods, you can make the most educated decision when choosing what to feed your family.

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MyFitness

Get kids active

Shopper news • DECEMBER 30, 2013 • MY-5

with fun adventures

T

he great outdoors are full of wonderful adventures for kids. If you want to encourage your children to get active, try to make sure they have positive experiences. It’s always easier to get them engaged when past adventures are full of wonderful memories.

Great experiences are safe ones. Here are a few tips to keep your kids healthy and happy during their adventure: ■ Bring a friend: Whether they are playing at the park or just exploring the neighborhood, kids should always bring along a friend. Remind them that even their favorite television characters often travel in pairs, such as Dora the Explorer and her best friend, Boots. It’s not only safer playing together outside, it’s much more fun.

■ Be careful where you explore: Make sure your children familiarize themselves with their surroundings so they are comfortable biking, skating or exploring. Never let them play in the street – even if a pet or toy goes into the road.

■ Wear protective gear: Some adventures require special gear, like biking, skateboarding and roller skating, in order to enjoy it safely. Make sure your child wears a helmet, kneepads, elbow pads and wrist guards when skating and biking.

■ Be prepared: Bring a backpack with essentials, such as water, healthy snacks and sunscreen.

■ Warm up: Before your children leave for a long bike ride or skate in the park, have them take the time for a few simple stretches. Athletes know this is the best way to avoid an injury or future aches and pains.

■ Keep it clean: After a fun time discovering new adventures, make sure children wash their hands to get rid of any germs. Parents, be on the lookout for any bumps, bruises, mosquito bites, ticks or sunburns, as kids tend to get wrapped up in the fun.

The best way to get your children to step away from the television and kick start an adventure is by setting a good example. For younger kids, toys like the Spin & Skate Dora & Boots doll help promote everyday adventures with interactive roller skating moves. With matching helmet and knee pads, they also remind children to always bring the proper adventure gear along. Get out there with them to enjoy hiking, biking, roller skating and kayaking. They will quickly learn that exercising and exploring is a great way to stay healthy and happy.

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MY-6

• DECEMBER 30, 2013 • Shopper news

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Tips for staying healthy … even with a busy schedule

L

ife can sometimes feel a little too jam-packed with work, errands, carpools, cooking dinner and more.

When that happens, healthy habits often fall by the wayside in favor of convenience. Fast food can replace home cooked

meals and exercise makes way for the television.

Registered dietitians and authors Lyssie Lakatos and Tammy Lakatos Shames, who are also known as “The Nutrition

Twins,” have advice for feeling good and staying healthy despite a busy schedule.

■ Drink up: People often mistake thirst for hunger, prompting them to overeat. Keep seltzer, iced green tea or water with lime in the fridge.

The next time you want a nosh between meals, drink a glass first and see what happens.

■ Sneak in exercise: If it feels like too much of a task to get to the gym each day, sneak in exercise wherever you can. Take the stairs instead of the elevator at work or push your kids on the swings for an arm workout. Even if you walk around the neighborhood for 15 minutes, it counts.

Just get moving!

■ Simplify, simplify, simplify: Mornings tend to be hectic, so The Nutrition Twins get excited when they can eliminate something from their routine. That’s why they love Vitamints.

They’re a vitamin and mint in one that can be taken anytime, anywhere even without food or water; it’s easy to just pop them in your bag or car and go. The twins like the Immune, Energy and Multi for Women varieties. For more information, visit www.Vitamints. com.

■ Bite into some energy: You might think a sugary candy bar from the office vending machine will perk you up, but a healthy, balanced snack will keep you on your toes longer.

Make sure your snack has a quality, high-fiber carbohydrate, like fresh fruit, oatmeal or wholegrain crispbread, for long lasting energy and a lean protein, such as a hardboiled egg or Greek yogurt, to help you feel satisfied. The two will work together to keep your energy up and your desire to visit the snack machine down.

■ Sleep tight: Sleep

deprivation slows your metabolism down and negatively affects your immune system. When you’re busy that’s the last thing you need. Set yourself a bedtime that’s eight hours before you have to wake up and start getting ready for bed 30 minutes prior to that. The last step is tough, but don’t bring your phone or computer to bed with you. Instead, pick up a book to help you relax and drift off to sleep.

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Shopper news • DECEMBER 30, 2013 • MY-7

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Recovery is important to any workout

G

ot an athlete in the house?

Whether she is hitting the soccer field or he’s going for it on the gridiron, what happens postpractice or after a game is just as important as the workout on the field. Allowing muscles to recover properly is essential for a healthy season and off-season training regime.

During a strenuous workout or game, muscle fibers can fray and become damaged. Follow these five steps for a successful season: ■ Pump up protein: After a workout, athletes need a combination of carbohydrates and protein to replenish and help rebuild muscles. Follow the 2:1 ratio rule to make sure you have the right calibration for optimal absorption of protein.

Y A -D 0 1

!

L IA R T

The quickest way to get a proper amount of carbohydrates and protein is through a recovery drink, like Rockin’ Refuel Muscle Recovery, which is made with real milk and provides 20 grams of natural, high-quality protein.

■ Stretch it out: Even if you are sore, gentle stretching is a must after a tough workout or intense game. It can improve circulation, increase range of motion, decrease muscle tension and help prevent joint stiffness. A good stretching routine can take as little as 10 minutes. Remember to avoid over-stretching and stop if you feel any pain or discomfort.

■ Stay hydrated: You hear it all the time, but it’s important to stay hydrated before, during

and after a workout game or practice session. During exercise, when your body loses fluid and electrolytes through sweat, it is crucial to get the extra eight ounces experts recommend athletes drink for every 15 minutes of activity. Drinking low-fat chocolate milk, like Rockin’

Refuel Muscle Recovery, after exercise not only provides the carbohydrates and protein needed to refuel and repair muscles, it also helps replenish fluids and electrolytes (such as calcium, magnesium and potassium) that are lost in sweat. For more information, visit www.

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■ Rub it out and ice it down: Some athletes pack on the ice bags as soon as they are done with a game or workout. This helps reduce swelling and tames soreness. Pack ice on sore muscles and wrap them with plastic wrap to conform to the muscles in need. Also consider investing in a high-quality foam roller.

Rest is another important item every athlete should add to their workout routine. It not only provides a mental break, but also allows the body time to mend and repair frayed muscle. Cut rest, recovery, nutrition, hydration or stretching out of your exercise plan and your performance is sure to suffer.

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Lower your cholesterol M

aintaining a healthy cholesterol level is an important part of good health. While many Americans try to keep their cholesterol in check, some take medication to improve it. According to the Centers for Disease Control, nearly one in four American adults currently takes statin medications to help reduce their cholesterol levels.

David Grotto, registered dietitian and best-selling author of “The Best Things You Can Eat,” has shared a few tips for those who need advice on how to support their overall health, including ways to help lower cholesterol naturally*.

Eat a healthy diet

Many people may believe that once they are taking a statin medication, they can resume their regular eating habits.

Unfortunately, that’s not the case. To achieve healthy cholesterol levels, it’s important to eat wholesome foods rich in essential nutrients that will help nourish your body, such as fruits, vegetables, whole grains and lean proteins.

“Eliminate trans fat, and reduce

… with easy lifestyle changes saturated fat sources in your kitchen and your diet,” said Grotto. “When cooking, opt for canola and olive oil. In general, add foods rich in omega-3 fatty acids to your diet, as this ‘good’ fat can help lower your ‘bad,’ or LDL cholesterol levels.”

The National Cholesterol Education Program (NCEP) also recommends 2,000 milligrams of plant sterols and stanols as part of a therapeutic diet to help lower cholesterol*. Plant sterols and stanols are naturally present in small quantities of vegetable oils, nuts, legumes and whole grains; however, most people only consume about 200 milligrams through their regular diet.

Take quality supplements There are dietary supplements that may help lower your cholesterol*. Grotto recommends looking for quality supplements from trusted brands verified by a credible thirdparty organization, such as the United States Pharmacopeia (USP). He has partnered with Nature Made ®, the

first national vitamin brand in the U.S. to earn United States Pharmacopeia (USP) verification on many of its products. “I always recommend Nature Made CholestOff® Plus* to my patients because CholestOff Plus is clinically proven to lower cholesterol in just six weeks and provides an additional 1,800 milligrams of plant sterols and stanols to help meet the NCEP recommendation for cholesterol reduction. Nature Made is also the number one recommended brand among pharmacists in eight key product categories† including Cholesterol Management-Natural,” said Grotto.

Stick to your prescription and talk to your doctor

Statin medications work on an ongoing basis, so make sure you stick to the prescribed dosage. Speak with your health care provider or pharmacist to ensure your medications and supplements can be taken together. In addition,

make sure to check in with your doctor as dosage adjustments may be required over time.

For more information on Nature Made CholestOff Plus, visit www. naturemade.com and for more heart healthy tips from Grotto, visit www. davidgrotto.com. *Products containing at least 400 mg per serving of plant sterols and stanols, eaten twice a day with meals for a daily intake of at least 800 mg as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.

One serving of Nature Made CholestOff ® supplies 900 mg of plant sterols and stanols per serving for a daily intake of 1800 mg. †Based on US News & World Report - Pharmacy Times Survey for Letter Vitamins, Omega-3/Fish Oil, Coenzyme Q10, Flax Seed Oil, Herbal supplements, Cholesterol Management-Natural, Garlic (tie) and Diabetic Multivitamins (tie).

Brandon

Dolynn

(865) 531-5000 • www.fshfc.com