The Shopper's Weekly Papers / Mt. Vernon Area by Scott Pinkowski

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Wednesday, April 27, 2016

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Women Today

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From health and beauty features to travel tips and moneysaving offers from a host of local businesses, our Women Today special section is filled with information to help you 19 get more from every day.

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1. Two most recent paycheck stubs 2. Current utility & phone bill (with physical address) 3. Current Driver’s License 4. Five references (with addresses and phone number)

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The Shoppers Weekly Papers Mt. Vernon Area

Wednesday, April 27, 2016 sports scene of the town. Philadelphia basketball is an institution, and no institution has garnered more love over the years than Vi l l an ov a . In 1 9 8 5 , Villanova played the "perfect game" in beating Georgetown for the title; this year Villanova had the second-best shooting performance in Final Four history, second only to that '85 squad, and their average margin of victory in the tournament was surpassed only by the 1996 Kentucky team. Still, people weren't sure that Jay Wright, in his 15th season as head coach, had what it would take to beat North Carolina. None of the people at The Kibbitz Room over on Springdale could imagine that the next morning, over nova lox and bagels, they would be passing newspapers and recounting what was surely the best basketball game they had ever witnessed. "Kris Jenkins" and "Archie Diacono" (Ryan Arcidiacono, the tournament's outstanding player) schmeared right in with "Curry" and "Laettner" in conversation. Yet, there they were, local rush-hour traffic be damned. 'Nova over nova, highlights over pizza, and Je n k i ns ove r Nor t h Carolina. Suddenly, everything was sunny in the Philadelphia suburbs. Villanova delivered.

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Route 70 in Burlington County, New Jersey ("Old Marlton Pike" according to your car's GPS) features a particularly grueling, pockmarked stretch of road right through the heart of a well-to-do Philadelphia bedroom community called Cherry Hill. Framed on either side by bright orange construction cones, it is kept illuminated 24/7 by flashing lights from parked state troopers' patrol cars. The troopers look on in approval as an army of construction workers transform the center median from a bucolic, cherry blossom and grass-covered median into a Martianesque hellscape of paint-gouging gravel. The weather has been nice all winter, and on this day — game day — as drivers gather up the courage to engage in the Beyond Thunderdome-like experience that merging onto the interstate has become, all windows are down and the radios are on. It doesn't matter where you are on the radio dial because every station is playing the same tune: They're talking about the Villanova Wildcats.

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THURS. - FRI. 9:00 - 6:00 • SAT. 9:00 - 1:00

By Chris Richcreek

1. Who held the Chicago White Sox rookie record for most home runs in a season before Jose Abreu broke it with 36 in 2014? 2. In 2015, Joey Votto tied a Cincinnati Reds record for hitting three home runs in a game three times during his career. Who else did it? 3. DeMarco Murray set a Dallas Cowboys singleseason rushing record in

At Cherry Hill Pizza, a full regiment of delivery drivers stand in wait. The orders are coming in and they expect a run at about 9 p.m., 20 minutes before the tipoff against North Carolina. A few weeks earlier, one of the drivers had an epiphany: "You guys ... Villanova is, like, the only good team in Philadelphia right now." Soon after, it seemed like the take-out customers went from wearing Penn State garb to Wildcat tees. Bumper stickers with the blue emblazoned "V" seemed to multiply. Although Temple, St. Joe's and Drexel made their tournament runs, the town is mired in a rather bleak rut of late. The Philadelphia Experiment that was the Chip Kelly regime has left the Eagles in complete disarray. The Flyers can't win a shootout and are in danger of being eliminated from the playoffs. The Phillies are expected to finish below .500, and the 76ers are a train wreck. Through it all, Villanova stood apart. Counted out virtually all season until Mark Vasto is a veteran they finally punched sportswriter who lives in through and held the No. New Jersey. 1 ranking for a time, 'Nova reminded everyone of why © 2016 King Features Synd., Inc. they love the multi-tiered 2014 with 1,845 yards. Who had held the mark? 4. Since 1985, six men's basketball teams have failed to reach the NCAA Tournament a year after winning the title. Name four of them. 5. In the 2015-16 NHL season, the Chicago Blackhawks set a team mark for most consecutive victories (12). In what season did they win 11 in a row? 6. When was the last time before 2015 that the U.S. men's soccer team failed to reach the final of the CONCACAF Gold Cup? 7. WBC middleweight

champion Canelo Alvarez has lost only one of his 48 pro fights. Who beat him? Answers 1. Ron Kittle, who hit 35 home runs in 1983. 2. Johnny Bench. 3. Emmitt Smith ran for 1,773 yards in 1995. 4. Louisville (won in 1986; missed in '87), Kansas ('88; '89), Florida (2007; '08), North Carolina ('09; '10), Kentucky ('12; '13), UConn ('14; '15). 5. It was the 2012-13 season. 6. It was 2003. 7. Floyd Mayweather Jr. © 2016 King Features Synd., Inc.

Wednesday, April 27, 2016

The Shoppers Weekly Papers Mt. Vernon Area

OPEN HOUSE!

GIRL SCOUTS PARTICIPATE IN WORLD THINKING DAY

2Friday DAYS ONLY! May 6 • 8 am - 5 pm

Saturday May 7 • 8 am - 5 pm YYou W Won’t ’t W Wantt TTo B Be LLeft fft OOutt Thi This YYear!!

Submitted Photo

Girl Scouts of Jefferson County experienced and reflected on what girls in other countries do every day at the World Thinking Day event. The girls participated in activities and projects with global themes to honor their sister Girl Guides and Girl Scouts in other countries. It is also a reminder that Girl Scouts of the USA is part of a global community—one of nearly 150 countries—with Girl Guides and Girl Scouts. The theme for World Thinking Day 2016 is “CONNECT”. Girl

Scouts explored and celebrated the connections that make life happier. Connect with me, with friends and with the world. Connect, Share and Celebrate! Girl Scouts pictured are: Voleora Coonce, Madison Kemp, Tiarra Woods, Madison McConnaughay, Lezie Merriman, Zoe Merriman, Baylee Nichols, Heather Pruett, Abbi Vipperman, Summer Vipperman, Chloe Austin, Hailey Austin, Abigail B e a h r i nge r, C hels e a B e a h r i n g e r, Ti f f a ny Beahringer, Danicah Smith,

Emma Griswold, Lola Hudson, Aleyna Payne, Lydia Robison, Reagan R o b i s o n , Tr i n i t y McConnaughay, Allison Hawkins, Cassy Hocking, Emmali Petersen, Kadi Petersen, Lexi Scrivner, Shae Sears, Grace Seidel, Sam Scrivner, Taryn Head, L auren Peterman Stephenson, Addyson Bruce, Saige Phillips, Alayna Simmons, Adalyn Summers, Madalynn Walker, Emma Forristall, Alyson Petersen and Alexia Shaw.

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The Shoppers Weekly Papers Mt. Vernon Area

RLC CRIMINAL JUSTICE ADVISORY COMMITTEE MEETS

GIRL SCOUTS RECOGNIZE TOP COOKIE SELLERS FOR AREA

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Members of the Criminal Justice Advisory Committee met last week on the Ina campus to share ideas and discuss the future of the criminal justice field and what changes can be made to help better prepare RLC students after graduation. Pictured (L to R), Damon Sims, RLC Assistant Chief of Police; Ricky Robinson, RLC Computer Networking

Professor; Chris Nielsen, Dean of Applied Science and Technology; Steve Peeples, retired Illinois Department of Corrections Parole Agent; S ean Dees, President Advanced Investigative Services; Scott Peeples, RLC Criminal Justice Instructor; Michelle Doscher, retired L o s Angel e s Pol i c e Department Criminalist; Assistant Chief Trent Page,

M t . Ve r n o n P o l i c e Department; Ron Meek, RLC Criminal Justice Associate Professor; Sheriff Travis Allen, Jefferson County; Julia Schroeder, Dean of Southern Illinois Regional Learning Centers at Missouri Baptist University; and Sheriff Steve Bareis, Perry County.

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Girl Scouts of Southern Illinois (GSSI) recently wrapped up its annual Girl Scout Cookie Program. The program was a tremendous success! The following girls were the Top Cookie Sellers for their areas: • Mariah Winegarner from Centralia was the Top Cookie Seller for the Centralia area. • Alli Young from Vernon was the Top Cookie Seller for the East Marion County area. • Lexi Scrivner from Bluford was the Top Cookie Seller for the Jefferson County area. • Abbagail Watkins from Thompsonville was the Top Cookie Seller for the North Franklin County area. “This year’s Girl Scout Cookie Program was a huge success! I’d like to thank all of our girls, their parents and the fantastic volunteers who contributed to the success of the cookie program,” said Kelly Jansen, Director of Product Program for GSSI. “The dedication and commitment of all those involved allow us to provide girls throughout southern Illinois with a great Girl Scout Leadership Experience.” The Girl Scout Cookie Program helps girls gain five valuable skills – goal setting, decision making, money management, people skills and business ethics – that will benefit them throughout life. In addition, proceeds from the cookie program help Girl Scouts of Southern Illinois recruit and train

adult volunteers, provide financial assistance so Girl Scouting is available to all girls, improve and maintain camp properties, and develop and deliver extensive program activities for girls. Girl Scouts and cookies share a rich history. While recipes and box designs have changed over the years, selling cookies remains an important part of today’s Girl Scout program. The activity of selling cookies is directly related to the Girl Scouts’ purpose of helping all girls reach their full potential and helping them become strong, confident and resourceful citizens. All cookie proceeds stay right here in southern Illinois. Many successful businesswomen today say that got their start selling Girl Scout Cookies. While participating in cookie activities, girls are members of a team working toward a common goal, with each girl striving to do her best. Customers had the opportunity to not only choose from a variety of cookies for themselves, but they could also purchase cookies to benefit GSSI’s Gift of Caring program. GSSI’s Gift of Caring program, called Operation: Sweet Treats, allowed customers to purchase and donate cookies that will be sent to military members serving overseas as well as local military organizations in southern Illinois. Girl Scouting has inspired more than 50 million girls and women since its founding in 1912. Girl Scouts of Southern

Illinois is a high-capacity Girl Scout council serving approximately 13,000 girls and 4,500 adult volunteers in 40 ½ counties in southern Illinois. GSSI is the premier organization providing all girls in southern Illinois a Girl Scout Leadership Experience. The mission of Girl Scouting states: Girl Scouting builds girls of courage, confidence, and character who make the world a better place. Girl Scouts is the world's preeminent organization dedicated solely to girls all girls - where, in an accepting and nurturing environment, girls build character and skills for success in the real world. In partnership with committed adults, girls develop qualities that will serve them all their lives - like strong values, social conscience, and conviction about their own potential and self-worth. Today’s Girl Scouts not only enjoy camping and crafts, but they also explore math and science and learn about diversity, good citizenship, leadership and teamwork. Girl Scouting is the place where girls experience the fun, friendship and power of girls together. Girl Scouts of Southern Illinois is a not-for-profit organization supported by various United Ways throughout the region. Girl Scouts is a Proud Partner of United Way. For more information, please call Tricia Higgins at 618-242-5079.

COMPOSTING AT HOME WORKSHOP University of Illinois Extension will offer the next workshop in it’s Back to Basics series on April 30 at the Washington County Extension Office in Nashville. The program, Composting at Home, will teach participants the benefits of composting. They will learn about setting up a healthy composting environment at home.

The program will begin at 10 a.m. with a morning session until noon that will focus on composting in general, including things like how to set up a composting environment, things that do and do not get composted, and how to keep a compost pile healthy. For those who wish, after lunch on your own, there will be an after-

noon session where participants can assist in building a compost bin. The workshop is free and open to the public, but advance registration is required. Participants can register online at http:// web.extension.illinois.edu/ bcjmw/ or by calling their local Extension Office.

Wednesday, April 27, 2016

BUY HERE, PAY HERE

JEFFERSON COUNTY HISTORICAL SOCIETY NEWS

HISTORIC LOCUST STREET FAIR COMING SOON BY CATHY STUEHMEIER

If you didn't attend last year's Historic Locust Street Fair in Centralia you missed a great time! It's the perfect opportunity to enjoy a beautiful Saturday afternoon in historic downtown Centralia — meet up with old friends and make new ones, and enjoy the numerous activities going on all afternoon. So mark your calendars now for Saturday, May 7 from 10 a.m. to 2 p.m. It's fun for the entire family. There will be an antique car show, a number of crafters and artisans, a variety of food vendors, and historic tours and presentations. Speakers will be stationed in specific sections of the Centralia Area Historical Museum to give the following presentations: 10:30 – Jim Adams – Train / Railroad History Area; 12:00 – Arland Speidel and Roger Sutherland – City of Centralia History; 1:00 – John Shaw – Walnut Hill History; 1:30 – Peggy Jones – Genealogy and History Library. There will be guided walking tours giving the history of certain buildings within the event area. Check for times at the Preservation Commission’s Welcome Table at the corner of Locust and 2nd St. Performers from the Elmwood C emeter y Preservation Commission’s “Elmwood Speaks” will be at the corner of Broadway and Locust St. The performances will be 11:30 and 12:30. Amber Nail will portray Ruby Fike who played basketball at CHS way back in the day. Rose Ross will be Lottie McAdams, well known Centralia Citizen. Cherokee Ray will be Joseph Taylor, the first sexton of Elmwood. C o m m u n i t y Yo u t h Center’s Dance Team will perform at 10:00 a.m. on the corner of Broadway and Locust St. You can visit the Centralia, Illinois website at SeeCentralia.com. Other upcoming Centralia area events include the 4th of July Celebration & Carnival July 1 to July 5 at Fairview Park; the 4th of July Veterans Parade at 10 a.m. on July 4 on Broadway; Central City Lions Festival July 15 & 16 at Lions Park; and Hydroplane Boat Races July

The Shoppers Weekly Papers Mt. Vernon Area

Je f f e r s o n C o u nt y Historical Society will hold their Opening Weekend on Saturday and Sunday, May 7 and 8, 2016. They will be open from 10:00 a.m. to 4:00 p.m. on Saturdays and from 1:00 p.m. to 4:00 p.m. on Sundays. The Jefferson County Historical Society Village opens for the season on May 7 and will be open weekends through October. In addition to being open, the Historical Society plans several events during its open season. A few highlights include Illinois Historical Music, Abraham Lincoln, the Skillful Schemer, and more! Check out the Facebook page for more information!

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Hope to see you this year at the Historic Locust Street Fair in downtown Centralia. Pictured are scenes from past Fairs.

The Shoppers Weekly Papers Mt. Vernon Area April 27, 2016 - May 3, 2016 Volume 26, Number 17

the shoppers

WEEKLY PAPERS MT. VERNON AREA

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Located at 301 E. Broadway, P.O. Box 1223 Centralia Illinois 62801 Telephone (618)533-7283 Fax (618)533-7284 email: info@theshoppersweekly.com ads@theshoppersweekly.com website: theshoppersweekly.com Copyright ©2016. All Rights Reserved.

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Mitch McConnell isn't going to be happy until there is blood on the floor during the GOP convention in Cleveland, Ohio in July. He has said as much, although he's trying to step it back at this point. I'm beginning to wonder about the GOP establishment. Are they just trying to give the Democrats another four years in the White House? There would only be one reason, the way I see it, because under Hillary Clinton it would be another four years of Barack Obama, God forbid! And that one reason would be so they can keep their same old same old status quo, with no one questioning their antics and corruption. I can assure you the Republican establishment doesn't want Donald Trump and will stoop to a new low (and already have) to keep him from being the nominee. Trust me, it's not because of love of country; the only thing these politicians love is themselves. That puts them just slightly above the Washington Democrats, because of the delegate and super delegate system the Democrats subscribe to so they can control the outcome as well! Strip away the super delegates and Bernie Sanders is running neck and neck with Hillary Clinton. Trust this is not government of the people, by the people, for the people. This is government of the people, by the government, for the government. On to New York. Last Tuesday was a perfect day for a primary election. The people were pumped and the weather couldn't have been better. The turnout across the state was heavy. Trump won by a landslide. Most of the major networks called it for Trump as soon as the polls closed. John Kasich came in second and Ted Cruz last. That was a real slap in the face for Cruz because not only did he come in last, but he got beat and badly by Kasich, a guy

that Cruz called for to drop out of the race. It didn't take long for Trump to take the stage for an eight minute speech. New York's final tally: Clinton 57.9 Trump 60.5 Sanders 42.1 Kasich 25.1

nominee. I just want to put something in perspective. Justice Scalia's seat is vacant. Ginsberg is 82 years old, Kennedy is 79, Breyer is 77, and Thomas is 67. Nowadays, the data shows that the average age of a Supreme Court retirement or death occurs after 75. "These are 5 vacancies that will likely come up over the next 4-8 years. "The next President will have the power to potentially create a 7-2 Supreme Court skewed in their ideology. "Think about that... 7-2. If the next President appoints 5 young justices, it will guarantee control of the Supreme Court for an entire generation. And 7-2 decisions will hold up much more over time than 5-4 decisions which are seemed to be lacking in mandate. "Hillary has made it clear she will use the Supreme Court to go after the 2nd Amendment. She has literally said that the Supreme Court was wrong in its Heller decision stating that the Court should overturn and remove the individual right to keep and bear arms. Period. "Everyone saying that they won't vote for one candidate or the other if they are the GOP nominee, please realize this. If Hillary Clinton wins and gets to make these appointments, you likely will never see another Conservative victory at the Supreme Court level for the rest of your life. Ever. NO MATTER WHO becomes the GOP nominee, please VOTE for them." __________________

But keep in mind there were at least 120,000 people that couldn't vote because they were taken off the rolls. The reason given was they hadn't voted in a long time. There were at least three million New Yorkers that are registered independents that could not vote, which had to hurt Bernie! New York was set up for Hillary to win. At the end of the evening last Tuesday Bernie Sanders got on the plane and went home to Vermont! Bernie is a man that I believe got into this race to bring his beliefs — which he hasn't changed over the years — to the forefront. But all of a sudden he has taken nine states out of ten, and if it weren't for a corrupt system he could very well be the Democratic nominee. Would I vote for him? No. But I appreciate his commitment and the fact that he's given "Crooked Hillary" a run for her Wall Street money. Most candidates drop out because of lack of funds. That's not a problem for Bernie. He's in for the long haul. He has the money to keep him going, and not from Wall Street, but from millions of people who could afford just a little. His average contribution is $27.00. The day after the New York primaries both front runners called for unity of party, just another way of saying get out In closing, let me say they and get out now. The bottom have my vote and a good reason line is both Clinton and Trump to have yours as well. have new momentum after New York. Until next week. __________________ To comment on this or any column I received the following email from a friend. It was just too good not to share. "A lot of people have brought up the fact that they won't vote for Trump if he's the eventual

in The Shopper’s Weekly, please mail to: Editor, P.O. Box 1223, Centralia IL 62801, email to info@theshoppersweekly.com or drop it off at the office on 301 E. Broadway. In order for your letter to be considered for publication, you must provide your signature and an address and phone number where you can be reached. Addresses and phone numbers will not be published.

Wednesday, April 27, 2016

The Shoppers Weekly Papers Mt. Vernon Area

COUNTRY LEGEND LEE GREENWOOD TO CLOSE OUT KC SEASON OF ENTERTAINMENT Kaskaskia College welcomes country music legend Lee Greenwood to the Jane Knight Auditorium on Saturday, May 21 at 7:30 p.m. Greenwood will close out the College’s tenth year of the Guest Artists and Speakers Series which has featured 58 acts since its inception. With seven #1 songs and 25 charted singles, Greenwood’s hits include: “It Turns Me Inside Out”, “Ring On Her Finger Time on Her Hands”, ”She’s Lyin”, “I Don’t Mind the Thorns if You’re the Rose”, “Dixie Road”, “Somebody’s Gonna Love You”, “Going Going Gone”, “You Got A Good Love Comin”, “Fools Gold”, and “Mornin Ride”. Several cross over hits include, “Touch & Go Crazy”, “IOU” and the duet with Barbara Mandrell, “To Me”. An additional duet with Suzie Boggus, “Hopelessly Yours”, was nominated for a G r a m m y. T h e C D “American Patriot”, recorded and released in 1992, went Platinum in 3 months. Greenwood’s latest CD is "I Want to be in Your World". He wrote three of the seven songs & plays saxophone on the original track, “Here Comes Love There Goes My Heart”. He also covered the Michael McDonald/Kenny Loggins

ballad, “You Can Let Go Now.” McDonald is featured playing piano on the song. Lee Greenwood has won numerous industry awards including, Male Vocalist of the Year for the Academy of Country Music in 1983, two Male Vocalist of the Year awards from the Country Music Association, 1983 and 1984, and a Grammy for Top Male Vo cal Performance in 1985 for “I.O.U.”. He also won CMA Song of the Year in 1985 for writing “God Bless the USA.” The song, “God Bless the USA” has been voted the most recognizable patriotic song in America. The singer knows first-hand what it’s like to have loved ones fighting for the freedom of all Americans as his father served in the Navy and the Merchant Marines in World War II. “USA” is now part of the film for Homeland Security that is shown when swearing in new citizens to the United States. “God Bless the USA” went far beyond what Greenwood expected when he wrote it in the back of his tour bus in 1983. The song has been in the top five on the country singles charts three times (1991, 2001 and 2003), giving it the distinction of being the only song in any genre of music to achieve that feat. It was also

Submitted Photo

Lee Greenwood #1 on the pop charts after 9/11/01. Greenwood says; “USA is the song I always felt the need to write”. “I wanted to have something that would unite Americans from coast to coast, and to instill pride back in the United States. The song represents my family, my community and those men and women who have paid the price for the freedoms we all love and enjoy.” Reserved seat tickets for “An Evening with Lee Greenwood” are $37 for adults with a discounted ticket of $22 available for youths age 18 and under. Tickets may be obtained by visiting the Season of Entertainment Ticket Office in the KC Bookstore across from the auditorium, by calling 618-545-3223, or by visiting the SOE website at www.kaskaskia.edu/soe. Tickets will also be available at the door.

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estimate of when either site might reopen. Ramsey Lake site staff will report to Coffeen Lake State Fish and Wildlife Area. The phone number is 217-537-3351. Horseshoe Lake staff will report to Fr a n k Ho lt e n St at e Recreation Area. The phone number is 618-874-7920. Ramsey Lake campgrounds and picnic shelters were open at the time of the closure. IDNR will contact

campers with reservations to work out other arrangements or refunds. Camping at Horseshoe Lake was to begin May 1, but will not open on that date. IDNR will contact people with camping and shelter reservations to work out other arrangements or refunds. The Department intends to reopen these parks as soon as services are restored.

Made Fresh Every Saturday 8:00 a.m. - 3:00 p.m. FREE COFFEE ON SATURDAYS! Baked Goods On Friday & Saturday

CUSTOMER APPRECIATION DAY • MAY 7 Stop By Early For A Free Cinnamon Roll Or At Noon For A Free Bacon Sizzler Burger! See Our New Coffee Station! 8 Popular Flavors. Choose & Freshly Grind C Your Favorite Blend of Coffee Beans!

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the topic of Joint Pain, Joint Care, and Joint Replacement. As a physical therapist, Mike works with patients to strengthen their joints — primarily knee, hip, and shoulder — before surgery or to help them while they are recovering from surgery. Diabetes On Thursday, May 5, at 6:30 p.m. Sonya McKinney, Family Nurse Practitioner at Crossroads Family

Medicine of Mt. Vernon, will present a program on the topic of diabetes. Sonya will discuss lifestyle changes to prevent diabetes as well as taking care of your body if you have been diagnosed with diabetes. The C.E. Brehm Memorial Public Library is located at 101 S. 7th St. in Mt., Vernon, Illinois. For more information on the Library and its programs call 618- 242-6322.

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Prairie Farms Milk - 2% - Gallon ................................................... $2.69 9 $ Eggs - Large White ........................................................... 1.19/Dozen n $ 0 Bar S Hotdogs - 1 Lb. Bun Length.............................................. 3/ 3.00 $ Bar S Smoked Sausage - 2.5 Lb. ....................................... 4.99/Pack k $ Behrmanns Ham Hocks ...................................................... 1.39/Lb.. Zucchini - 2 Ct. Pack ...................................................................... $1.99 9 ¢ Tomatoes .................................................................................. 99 /Lb.. Granny Smith Apples - 5 Lb. Bag .................................................. $3.99 9 $ Swai Fish Fillets ................................................................... 2.99/Lb.. Crinkle Cut Fries - 32 Oz. Bag ........................................................ $2.39 9 Try Our Ready To Fry Appetizers Hush Puppies, Corn Nuggets, Pickle Chips & More!

C.E. BREHM MEMORIAL LIBRARY EVENTS The C.E. Brehm Memorial Public Library in Mt. Vernon offers a variety of classes and special presentations. Below are some of their upcoming events. Joint Pain, Joint Care, And Joint Replacement On Tuesday, May 3, at 6:30 p.m. Mike Oppenheimer, Physical Therapist at Crossroads Community Hospital Rehabilitation Department, will present a program on

Homemade Soft Pretzels & Donuts

IDNR ANNOUNCES CLOSURE OF RAMSEY LAKE AND HORSESHOE LAKE The Illinois Department of Natural Resources announced recently that R a m s e y L a k e S t at e Recreation Area near Ramsey and Horseshoe Lake State Park near Granite City will be closed indefinitely. Ramsey Lake is being closed due to termination of electrical service. Horseshoe Lake closed April 25 due to termination of trash and electrical service. There is no

Beautiful Handmade Quilts

LAWN FURNITURE, Swings, Gliders, Portable Buildings, Picnic Tables and More!

LINK

Located Behind Crossroads Family Medicine ne

Wayne City, IL • 618-895-2025 Hours: Mon. thru Fri. 8am - 6pm; Sat. 8am - 5pm Deli Closes 20 minutes early each day. Closed Sundays.

The Shoppers Weekly Papers Mt. Vernon Area

Wednesday, April 27, 2016

Here at Nature Trail We Focus On Your Loved Ones, Their Lives Their Health, Their Families. C For AaTllou r!

Cooking With Lizzie

618-472-42

• Physical Therapy • Speech Therapy • Occupational Therapy • Skilled & Intermediate Nursing Care • VA Contract / Veterans Hall

We Love Our Veterans!

Nature Trail Health Care Center 1001 South 34th St. • Mt. Vernon, Illinois 62864

( 618) 242-57 00 www.savaseniorcare.com

GUTZLER’S FURNITURE WILL HELP YOU MOVE!

Derby Day Brunch (Part 2) Last week I featured three recipes from my Derby Day Brunch menu, and as promised, I will share the remaining recipes in this week's column. My menu for Derby Day Brunch is: Citrus Burst Fruit Dip, Spring Spinach Salad, Brunch Eggs, Country Ham, Modern Beaten Biscuits, Marinated Asparagus Spears, Derby Pecan Tarts and Mint Juleps.

Citrus Burst Fruit Dip 1 (8 oz.) package cream cheese, softened 1 (7 oz.) jar marshmallow creme 1 T. grated orange rind 1 T. grated lemon rind

Beat cream cheese with electric mixer on low speed until smooth. Stir in rest of ingredients and beat mixture until smooth. Transfer to bowl and garnish with fresh mint. Yield: 1½ cups.

Spring Spinach Salad 1 lb. fresh tender spinach leaves

POWER RECLINERS POWER SOFAS

2 T. orange juice 2 T. lemon juice 1/2 tsp. ground ginger Sprigs of fresh mint

1 pint fresh strawberries, washed, hulled and halved

Vinaigrette: 1/2 cup sugar 2 T. sesame seeds, toasted 1½ tsp. grated onion 1/4 tsp. Worcestershire sauce

1/4 tsp. paprika 1/2 cup vegetable oil 1/4 cup cider vinegar or strawberry vinegar

Remove stems from spinach leaves and wash leaves thoroughly. Pat dry and tear into bite-size pieces. Combine spinach and strawberries in large bowl, tossing gently. Combine vinaigrette ingredients in container of electric blender; cover and process at low speed 30 seconds. Drizzle dressing over salad; toss gently. Yield: 4 to 6 servings.

Modern Beaten Biscuits 2 cups all-purpose flour 1 tsp. sugar 1/2 tsp. salt 1/2 tsp. baking powder

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1/2 cup cold solid vegetable shortening 1/4 cup half-and-half 1/4 cup ice water

Place flour, sugar, salt and baking powder in food processor fitted with metal blade. Cover and process 1 second to mix. Add shortening; cover and process 5 to 6 seconds, or until mixture resembles coarse meal. With food processor running, add half-and-half and ice water in a stream through the food chute. Process until dough forms a ball. Continue processing 2 additional minutes. Preheat oven to 350°F. Turn dough out onto lightly floured board. Roll dough out to 1/4-inch thickness; fold dough over on itself to make 2 layers. Cut dough with 1¾-inch biscuit cutter. Place on ungreased baking sheet; prick each biscuit 2 or 3 times with tines of a fork. Bake for 30 minutes, or until biscuits are lightly browned. Yield: about 2 dozen.

Marinated Asparagus Spears

DINING ROOMS

1 lb. fresh, thin asparagus spears Marinade: 1/4 cup cider vinegar 1/4 cup vegetable oil 1/2 tsp. salt 1/4 tsp. white pepper

1/4 tsp. garlic powder 2 T. diced pimiento 1 T. minced fresh parsley

Snap off tough ends of asparagus. Cook asparagus, covered, in boiling water 6 minutes, or until crisp-tender. Drain well and arrange spears in shallow dish. Combine marinade ingredients, stirring well. Pour dressing over asparagus; cover, and refrigerate overnight. Serve asparagus over shredded lettuce or with slotted spoon. Yield: 4 servings.

NOBODY BEATS A GUTZLER’S DEAL! WE ARE A FULL TEMPUR-PEDIC DEALER!

FURNITURE & FLOORING www.gutzlersfurniture.com

1966 – 2016

811 Kaskaskia St. • Nashville, IL

327-8412

Open: Mon. – Sat. 8:00 – 5:00 • Sun. Noon – 5:00

Mint Juleps 1 cup lightly packed fresh mint sprigs 1-1/2 cups water 1 cup sugar

1-1/2 gallons crushed ice 1-1/2 quarts bourbon Sprigs of fresh mint

Place 1 cup lightly packed mint sprigs in heavy saucepan; crush mint with fingers or bruise with back of spoon. Add 1½ cups water to saucepan; bring mixture to boil. Cook, covered, 5 minutes. Add sugar, stirring well; return to boil. Cover, reduce heat, and simmer 5 minutes. Let syrup cool. Place mint syrup in small bowl or jar; cover and let stand 4 to 6 hours. Strain mixture, discarding mint and saving syrup. To serve, fill each julep cup or small glass with 1 cup crushed ice. Add 1 T. syrup and 1/4 cup bourbon for each serving, stirring gently. Garnish with sprigs of fresh mint. Yield: 24 servings. ***

If you have a favorite recipe and want to share it with us, just send it in c/o The Shopper's Weekly, P.O. Box 1223, Centralia, IL 62801 or email to: info@theshoppersweekly.com, (Subject - ATTN: Lizzie) Also, if you have a household problem, like a stubborn stain or a kitchen conundrum, drop us a line, our readers just might have your solution! I'm also interested in your general decorating or household tips. Send your message in a bottle and we might just publish it and enlighten our readers! Until next week, Au Revoir! —Elizabeth Fenton

Wednesday, April 27, 2016

The Shoppers Weekly Papers Mt. Vernon Area Washington County Animal Control’s

Pets In Need Top 10 Video On Demand 1 . D a d d y ' s Hom e (PG-13) Will Ferrell 2. The Hunger Games: Mockingjay, Part 2 (PG-13) Jennifer Lawrence 3. The Big Short (R) Christian Bale 4. Sisters (R) Amy Poehler 5. Alvin and the Chipmunks: The Road Chip (PG) animated 6 . C re e d ( P G - 1 3 ) Michael B. Jordan 7. Brooklyn (PG-13) Saoirse Ronan 8. In the Heart of the Sea (PG-13) Chris Hemsworth 9. Spotlight (R) Mark Ruffalo 10. The Good Dinosaur (PG) animated

Top 10 DVD, Blu-ray Sales 1. The Hunger Games: Mockingjay, Part 2 (PG-13) Lionsgate 2 . D a d d y ' s Hom e (PG-13) Universal 3. Alvin and the Chipmunks: The Road Chip (PG) FOX 4. Game of Thrones: The Complete Fifth Season (TV-MA) Warner Bros. 5. The Good Dinosaur (PG) Disney 6. The Peanuts Movie (G) FOX 7. The Hunger Games Collection (NR) Lionsgate 8. Sisters (R) Universal 9. Creed (PG-13) Warner Bros. 10. The Martian (PG-13) FOX Source: Rentrak © 2016 King Features Synd., Inc.

All these and many more are available for adoption at Jefferson Co. Animal Control. 618-244-8024 • jeffcoac@att.net • petfinder.com

1. Rosco is a neutered male Min Pin. 2. Chief is a male Terrier mix. 3. Romeo is a neutered male mixed breed. He is not at Animal Control, so call 618604-8895 if interested. 4. Domino is a male Terrier mix.

imapittie.princess@yahoo.com www.facebook.com/nashvilleilpound Hours: Mon-Sat. 8:00-1:00

This is a 1-year-old, female Calico cat.

2 Annie is 2-year-old, female Staffordshire Bull Terrier.

Washington County Animal Control 17990 Richview Road Nashville, IL 62263 618-327-9471

This is a 1-year-old, male Lab mix.

3 4

These three puppies are 9-week-old Terrier mixes. Two are males, one is a female.

This is a 10-week-old, female Beagle/Lab mix puppy.

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Our newest mower model features our patented EZ-Ride® System! Independent front arm support for absorbing the ground ahead and rear individual compression shocks support INDEPENDENT REAR TRANSAXLES

each drivetrain individually. Provides a true independent suspended driving experience! Less bouncing through uneven terrain lets the deck glide more evenly. The end result is a smoother,

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618-775-6446

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The Shoppers Weekly Papers Mt. Vernon Area

Wednesday, April 27, 2016

ST. LOUIS CARDINALS 2016 SCHEDULE

MON

FS/E

PIT

12:05

ATL

12:35

CIN

1:15

3:40 HOME

TUE

PIT

6:05

MIL

3:15

WED

FS/E

CHI

7:15

8:40 AWAY

12 19

THU

PIT

6:05

MIL

CHI

FS1

8:40

ATL

CIN

7:15

9:40

8:40

6:35

SUN

SAT

7:15 12:45

FRI

WSH

ATL

CIN

7:15

SD FS

WSH

1:15

Game times subject to change All Game Times are St. Louis time

1:15

PIT

LAD

1:15

7:40

WSH

7:05

1:15

MON

1:15

6:10

MAY

APRIL

SUN

WSH

12:35

TUE

PHI

7:15

PHI

7:15

10 17

LAA FS

COL

7:15

CHI

7:15

9:05

16 23

WED

MIL

CHI

PHI

FRI

PHI

7:15 12:45

LAA

9:05

COL

7:15

CHI

6:10 12:45

1:10

FS/E

THU

LAA

9:05

COL

6:15

WSH

SAT FS

PIT

7:15

LAD

9:10

7:15

6:05

WSH

PIT

1:15

LAD

8:10

3:05

6:05

FS1

WSH

6:15

MIL

7:10

FS = Fox Sports Midwest • F = Fox • E = ESPN or ESPN2 FS1 = Fox Sports 1 • * = Network TBD

2 CARDINALS BASEBALL TICKETS! YOU CAN REGISTER AT ANY AND ALL OF THESE PARTICIPATING BUSINESSES WEEKLY* Look For The Registration Boxes. Completely Fill Out A Registration Slip and Drop It In The Box.

ITʼS THAT EASY!

CENTRALIA

MT. VERNON

Mt. Vernon Eye Care Times Square Mall • Mt. Vernon 244-5522 or 1-888-800-EYES

Collision Specialists 1251 W. Whittaker • Salem 618-548-1314

Centralia Home Center 1325 W. Broadway • Centralia 618-532-0429

Steffy Home Furnishings, Inc. 700 S. 42nd St. • Mt. Vernon 618-242-3146

Salem Township Hospital 1201 Ricker Drive • Salem 618-548-3194

VFW Post 2055 Ladies Auxiliary 1826 S. Pine St. • Centralia 618-532-9551

Home Source Warehouse Highway 37 North • Mt. Vernon 618-204-5515 or 618-316-4978

I Don’t Care... Wherever 3858 Rt. 161 & Interstate 57 Centralia • 618-532-6662

King City Chrysler Center, Inc. 1603 Broadway St. • Mt. Vernon 618-242-6600

Farmers State Bank of Hoffman 255 S. Commercial Centralia • 532-2265

Ford Square of Mt. Vernon 1501 Broadway St. • Mt. Vernon 618-242-8600

Tequila Mexican Restaurant 103 E. Broadway • Centralia 618-532-2023

Bean Insurance 1310 Broadway • Mt. Vernon 618-242-6017

Tequila Mexican Restaurant 1053 W. Broadway • Centralia 618-533-2270

Heights Finance 2929 Broadway, Ste. 4 • Mt. Vernon 618-244-1156

American Legion Post 446 117 S. Poplar • Centralia 618-532-5910

Security Finance of Mt. Vernon 4805 Broadway St., Ste. B Mt. Vernon • 618-242-2040

FARINA

Engel Bros., Inc. Off O I-57, Turn East on Rt. 185 1/2 mile • Farina • 618-245-6551 1/

HOFFMAN

Farmers State Bank Of Hoffman 255 S. Commercial Street Centralia • 618-533-4196

HOYLETON

Farmers State Bank of Hoffman 85 E. St. Louis Street Hoyleton • 493-6510

What would you do with a million dollars?

Doug Gunter

Lyle Huffsutler

Open a homeless shelter for veterans.

SALEM

Centralia Recreation Complex 115 E. 2nd St. • Centralia 618-532-3214

Security Finance of Centralia 211 W. Locust • Centralia 618-533-9101

STION E U Q OF THE

Duis Sales Center 1706 E. Main St. • Salem 618-548-2922 Boulder Chevrolet - Buick Rt. 50, West Off I-57 • Salem 618-548-5500

J Joe Altom

Leave Illinois.

Security Finance of Salem 1437 W. Whittker • Salem 618-548-6860

NASHVILLE

Meier Chevrolet-Buick 477 E. St. Louis • Nashville 618-327-0313 Si Vallet Auto Sales 861 N. Mill St. • Nashville 618-327-3000 Gutzlers Furniture And Flooring 811 Kaskaskia Street Nashville • 618-327-8412

ODIN

Delinda Rowcliff

Bail myself out of jail.

Gary’s Outdoor Products 110 West Poplar St. • Odin 618-775-6446

James Silvey

Help the needy and pay off my house.

Wednesday, April 27, 2016

1. MOVIES: What 1989 movie stars a character called "Wild Thing"? 2 . G E O G R A P H Y: Which two countries occupy the Scandinavian Peninsula? 3. MATH: How do you write the year 2016 in

11A

The Shoppers Weekly Papers Mt. Vernon Area Roman numerals? 4. ANATOMY: What are the small bones of the middle ear called collectively? 5. GENERAL KNOWLEDGE: Which company makes the Testarossa sports car? 6. HISTORY: Who was president of the Confederacy during the American Civil War? 7. MEASUREMENTS: What is the U.S. equivalent

of .45 kilograms? 8. LANGUAGE: In the NATO phonetic alphabet, what is the word for the letter "E"? 9. MUSIC: What is the smallest member of the flute family? 10. FAMOUS QUOTATIONS: What 19th-century humorist once said, "A dog is the only thing on earth that loves you more than you love yourself "?

Answers 1. "Major League" 2. Norway and Sweden 3. MMXVI 4. Ossicles 5. Ferrari 6. Jefferson Davis 7. 1 pound 8. Echo 9. Piccolo 10. Josh Billings

&$// '28* 72'$< $1' 6(( :+< :( *2 7+( (;75$ 0,/( 72 0$.( <28 $ 6$7,6),(' &86720(5

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doug.hester@yahoo.com

FORD SQUARE FO

KING CITY K

of Mt. Vernon LTD.

Chrysler Center, Inc.

FO FORD

CHRYSLER 'RGJH Jeep www.kingcitychrysler.com

LINCOLN N

www.fordsquare.com

618-242-8600

618-242-6600

1603 Broadway • Mt. Vernon • 1501 Broadway

• On April 27, 1773, the British Parliament passes the Tea Act, a bill designed to save the East India Company from bankruptcy by greatly lowering the tea tax it paid to the British government and, thus, granting it a monopoly on the American tea trade. • On April 30, 1927, the first women's federal prison opens in Alderson, West Virginia, to house all women serving federal sentences of more than a year. Most were imprisoned for drug and alcohol charges imposed during Prohibition. • On May 1, 1931, P r e s i d e nt He r b e r t Hoover officially dedicates New York City's

Empire State Building, pressing a button from the White House to turn on the building's lights. Hoover's gesture was symbolic; while he remained in Washington, D.C., someone else flicked the switches in New York. • On April 26, 1954, the Salk polio vaccine field trials, involving 1.8 million children, begin in Mc L e a n , Vi r g i n i a . Children in the U.S., Canada and Finland took part in the double-blind trials, whereby neither the patient nor attending doctor knew if the inoculation was the vaccine or a placebo. • On April 28, 1967, boxing champion

Muhammad Ali refuses to be inducted into the U.S. Army and is immediately stripped of his heavyweight title. Ali, a Muslim, cited religious reasons for his decision to forgo military service. • On April 25, 1989, James Richardson walks out of a Florida prison 21 years after being wrongfully convicted of killing his seven children. Special prosecutor Janet Reno agreed to the release after evidence showed that the conviction resulted from misconduct by the prosecutor. • On April 29, 1992, a jury in Los Angeles acquits four police officers who had been charged with using excessive force in arresting black motorist Rodney King. The verdict enraged the black community, prompting three days of widespread rioting, arson and looting.

Shirley’s Shuttle Travel The Highways And Byways With Us!

MAY 7, 2016 - SATURDAY - JOSEPHINEʼS - MOTHERʼS DAY LUNCH - GODFREY, IL

Invite your mother, your sister, your friend or that special person to join you for the ultimate Mother’s Day lunch. Choose from the menu and have dessert too! Register NOW!!! Cost: $83 Per Person.

MAY 15, 2016 - SUNDAY - PREMIER OF 2016-2017 SEASON AT THE FOX THEATRE

Join Shirley’s Shuttle for an afternoon of previewing actual stage stars as they present in person a preview of “A Gentleman’s Guide to Love & Murder” and “Fun Home”. Also included Refreshments - Door Prizes and Fox Tours. Cost will be for transportation only. Dinner will be on your own. Register NOW!!! Cost: $45 Per Person.

MAY 21, 2016 - SATURDAY - SHOP TILʼ YOU DROP - RESALE TO RETAIL

Come with Shirley’s Shuttle and experience The Vault, which is a high end resale store, The Galleria and The Boulevard. Cost is for transportation and guide only. Lunch will be on your own. Register NOW!!! Cost: $55 Per Person

JUNE 28, 29, 30, JULY 1, 2016 - BRANSON, MO & EUREKA SPRINGS, ARKANSAS

This is our annual summer trip to Branson, with a special treat, taking a day to discover Eureka Springs, Arkansas. We will see Barry Williams Show (remember the TV show The Brady Bunch), The Brett Family, AYO, The Presley’s and we will have a great time with friends and great weather for this trip. We will be staying at the Dutton Inn. Register NOW!!! Cost: Single $650 Per Person/Double $560 Per Person/Triple $530 Per Person and Quad $515 Per Person.

We Now Accept Discover - Master Card - Visa • 4324 Sassafras Lane - Mt. Vernon - 242-1680

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12A

The Shoppers Weekly Papers Mt. Vernon Area

EAGLE LIFE

Ministries by: Cliff Sanders

Godâ&#x20AC;&#x2122;s Family

ME D SEE N AN I L P E O T S T D A E BES FOR TH R NEXT NEW ON YOU OWN ED CAR, OR PRE K OR SUV! C TRU JOHN LAUDER

KING CITY K

Chrysler Center, Inc.

CHRYSLER Jeep www.kingcitychrysler.com

618-242-6600

FORD F O SQUARE of Mt. Vernon LTD.

FO FORD

LINCOLN N

www.fordsquare.com

618-242-8600

1603 Broadway â&#x20AC;˘ Mt. Vernon â&#x20AC;˘ 1501 Broadway

NOTICE

TO THE PUBLIC South Central Transit will perform

Emergency Bus Evacuation Drills May 2nd - 6th, 2016 Your patience appreciated as clients may be asked to participate. South Central Transit 1616 E. McCord Centralia, IL 62801

800-660-7433 618-532-8076 General Public Transportation

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Multitudes of American families have been fractured and forsaken. People are searching for roots, relationships, and a sense of family and fulfillment. Many have come to realize a need for community and connectedness. How can you have life-changing family ties? Jesus Christ has given us the answer, â&#x20AC;&#x153;Upon this rock I will build my church; and the gates of hell shall not pre v ai l a g ai ns t it .â&#x20AC;? (Matthew 16:18) The church is referred to as the â&#x20AC;&#x153;body of Christâ&#x20AC;?. Believers in Christ are called â&#x20AC;&#x153;living stonesâ&#x20AC;? who make up the temple of God where His presence dwells. (I Peter 2:1-10) What vital family ties does the church supply? Consider briefly these benefits of the Family of God. (Ephesians 1:19-3:21) FAMILY TOGETHER. â&#x20AC;&#x153;Now therefore you are no more strangers and foreigners, but fellow citizens with the saints and of the household of God.â&#x20AC;? (Ephesians 3:15) People need family ties. The church is Godâ&#x20AC;&#x2122;s family together. True family love and support one another regardless of faults. Family members have a common lineage. All of Christâ&#x20AC;&#x2122;s church has a common Father and Lord.

1. Is the Book of Genocide in the Old or New Testament or neither? 2. From Luke 8, Jesus caused swine to rush into what body of water? River Jordan, Dead Sea, Nile, Sea of Galilee

(Ephesians 4:4-6) Happy and healthy people need a sense of community and family. â&#x20AC;&#x153;No man is an island.â&#x20AC;? Real community and family come through Jesus Christ. FOUNDATION TOGETHER. A house that is not built on a solid foundation is unstable and subject to storms. The churchâ&#x20AC;&#x2122;s foundation is built on the teaching of the prophets, apostles, and Jesus Christ. Jesus is the chief cornerstone. (Ephesians 2:20) Any church or individual who builds their life upon any other foundation is false and faulty. The only way to build on this foundation is by faith in Jesus Christ and obedience to the Word of God. (Ephesians 3:17; Matthew 7:24-27) FITTED TOGETHER. To be stable and healthy we must have connectedness. A house not tied together in its framework or connected can be blown down and destroyed. â&#x20AC;&#x153;In whom all the building fitly framed together groweth... In whom you also are built together.â&#x20AC;? (Ephesians 2:21-

Wednesday, April 27, 2016 22; 4:14-16) Most false doctrines and cults were started by those who were not connected or accountable to the body of Christ or to a church. Are you connected â&#x20AC;&#x153;fitted togetherâ&#x20AC;? with other believers in Christ? FELLOWSHIP TOGETHER. Fellowship with God through the indwelling Spirit of God and with other believers brings strength and growth. â&#x20AC;&#x153;Build together a habitation of God through the Spirit.â&#x20AC;? (Ephesians 2:22) Worshiping God together â&#x20AC;&#x153;in spirit and truthâ&#x20AC;? is vital, vivifying, and verifying to your soul. (Acts 2:42; John 4:24; Isaiah 40:29-31) FAVORED TOGETHER. Only by the gift of Godâ&#x20AC;&#x2122;s grace do we become â&#x20AC;&#x153;fellow heirs and partakersâ&#x20AC;? of the blessing of Christ. We donâ&#x20AC;&#x2122;t deserve Godâ&#x20AC;&#x2122;s favor nor can we earn it. God showers His grace on those who put faith in the sacrificial death of Christ on the cross for their sins. (Ephesians 3:6-7; 2:8-9; 4:7; 5:25) FEEDING TOGETHER. People come up with strange slants on the Word of God when they feed alone. Feeding together reveals any poisonous plants. Sheep who are isolated, weak, or sick are easily devoured by predators. We are to feed and

nourish one another spiritually. (Ephesians 4:1116; 5:18-21) FRUITFUL TOGETHER. â&#x20AC;&#x153;May be able to comprehend with all saints the breadth . . . the love of Christ.â&#x20AC;? (Ephesians 3:1720; 5:18) Only as you interact and have relationships with others in Godâ&#x20AC;&#x2122;s family can you grow in the fruitfulness of Christ. (Ephesians 4:16) FINISH TOGETHER. During a Special Olympics event, one of the runners took a nasty fall. The crowd, cheering the athletes on, were surprised, but touched, when the rest of the runners stopped and went back to their fallen friend, picked him up, and ran arm and arm to the finish line. Godâ&#x20AC;&#x2122;s family can help you finish. (Ephesians 3:13; II Timothy 4:7) FUTURE TOGETHER. A glorious forever in heaven together with all the family of God can be yours. (Ephesians 3:21; Revelations 5:9) You can be a member of Godâ&#x20AC;&#x2122;s family today. By faith receive Christ as Savior. â&#x20AC;&#x153;But as many as received him, to them gave he power to become the sonâ&#x20AC;&#x2122;s of God, even to them that believe in his name.â&#x20AC;? (John 1:12)

Shalom, Cliff Sanders Eagle Life Ministries eagleslife8@gmail.com

This Sermon Is Brought To You By These Sponsors

3. In 2 Kings 9, what creatures ate the carcass of Jezebel? She-bears, Dogs, Frogs, Worms 4. From Matthew 17, what did Peter find with a coin in its mouth? Ram, Fish, Viper, Raven 5. To s e e Jesus, Zacchaeus climbed what type tree? Fig, Carob, Sycamore, Box 6. What was the first bird released from the Ark? Raven, Pigeon, Sparrow, Dove

ANSWERS: 1) Neither; 2) Sea of Galilee; 3) Dogs;

4) Fish; 5) Sycamore; 6) Raven ÂŠ 2016 King Features Synd., Inc.

Wednesday, April 27, 2016

by Samantha Weaver • It was early 20th-century financier, philanthropist and political consultant Bernard Baruch who made the following sage observation: "Millions of people saw the apple fall, but Newton was the one to ask why." • You might be surprised to learn that beloved American musician Johnny Cash wrote more than just songs; in 1953, before he started his music career, Cash wrote a science-fiction tale called "The Holografik Danser." • According to the U.S. Census Bureau, there are at least 350 languages spoken in American homes. • In the mid 17th century, the French colony of New France in presentday Canada was running desperately short of currency. Without cash on hand, the government representatives were unable to pay soldiers or purchase provisions to sustain them. After spending eight months using his personal fortune to provide for the soldiers, Jacques De

ARIES (March 21 to April 19) Impatience is still somewhat of a problem. But a sign of progress should soothe the anxious Aries heart. Meanwhile, invest some of that waiting time in preparing for the change ahead. TAURUS (April 20 to May 20) Bovines tend to excel at solving problems, not creating them. But you risk doing just that if you’re slow to respond to a timely situation. If necessary, seek advice from someone you trust. GEMINI (May 21 to June 20) The Gemini Twin might need to do more than a routine check of both a job-linked and home-based situation. Dig deeper for more data on both fronts to avoid unwanted surprises later. CANCER (June 21 to July 22) Moon Children facing an important workplace decision are encouraged to use their perceptiveness to see through any attempt to win them over with a supercharge of fawning and flattery. LEO (July 23 to August 22) Good news catapults Leos and Leonas into reconsidering a deferred decision. But time has moved on, and it’s a good idea to recheck your plans and make adjustments where necessary. VIRGO (August 23 to September 22) The week favors relationships, both personal and professional. Take the time to look for and immediately repair any vulnerable areas caused by unresolved misunderstandings. LIBRA (September 23 to October 22) A friend’s problems bring out your protective instincts. Be

13A

The Shoppers Weekly Papers Mt. Vernon Area Meulles, New France's intendant of justice, police and finance, took matters into his own hands. He used playing cards to create notes of currency and issued an ordinance requiring everyone to accept the

cards as cash. Though this was meant to be a shortterm financial device, the cards continued to be used for nearly 75 years. • Those who study such things say that lightning flashes 100 to 125 times

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CARS

2012 CHEVY SONIC LT1 Hatchback, 4 Cyl., Auto., Cast Wheels, PW, PL, Blue 2012 CHEVY CRUZE LT1 RS Pkg., 4 Cyl., Auto, PW, PL, Tilt, Cruise, Air, Blue 2012 FORD FOCUS 4 Dr., Hatchback, Cloth, Auto, PW, PL, White 2012 FORD FIESTA SE 4 Dr., 4 Cyl., Auto, PW, PL, Tilt, Cruise, Air, Blue 2011 DODGE CALIBER 4 Dr., Auto, 4 Cyl., Mainstreet, Cast Wheels

every second worldwide. • Historians say that the romance between Cleopatra, Ptolemaic Egypt's last active pharaoh, and Roman statesman Julius Caesar was something of a May-December

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2010 FORD TAURUS SEL Leather, V6, PW, PL, Loaded, Silver 2010 FORD FUSION SE 4 Cyl., Auto, PW, PL, Tilt, Cruise, Blue 2009 CADILLAC DTS Leather, Wheels, Roof, Heated / Cooled Seats, Red 2009 PONTIAC G6 4 Dr., 4 Cyl., Auto, PW, PL, Gray 2008 CHEVY IMPALA LT Spoiler, Gray 2008 PONTIAC GRAND PRIX SE V6, PW, PL, Loaded, Gray 2007 NISSAN SENTRA Black 2006 FORD MUSTANG Coupe, V6, Auto, Air, PW, PL, Green 2005 TOYOTA CAMRY XLE Leather, Roof, 4 Cyl.,Auto, Red 2005 CHEVY IMPALA 4 Dr., Base, Spoiler, Blue 2002 PONTIAC GRAND PRIX SE White 1998 LINCOLN TOWN CAR Sig. Series, Cloth Top, Maroon

TRUCKS, VANS & SUVs 2012 TRANSIT CONNECT CARGO VAN 4 Cyl., Auto, Air, White 2011 FORD RANGER XLT Supercab, 4x4, 4.0L, 4 Dr., PW, PL, Tilt, Cruise, Sport Wheels, Silver 2011 JEEP GRAND CHEROKEE Gray

o f M t . Ve r n o n

"I want to stay as close to the edge as I can without going over. Out on the edge you see all kinds of things you can't see from the center." — Kurt Vonnegut, Jr.

SPEND YOUR TAX REBATE HERE!

AUTO MART careful to keep a balance between meeting the obligations of friendship without being overwhelmed by them. SCORPIO (October 23 to November 21) The temptation to take an extreme position on an issue is strong, but moderation is favored both in personal and professional dealings. Move toward finding areas of agreement. SAGITTARIUS (November 22 to December 21) Getting another boss or teacher? Try to see the person behind the image. It will help you adjust more easily to the changes that new authority figures inevitably bring. CAPRICORN (December 22 to January 19) Much as you might dislike the idea, keep an open mind about using the assistance of a third party to help resolve problems that threaten to unravel an important agreement. AQUARIUS (January 20 to February 18) Music helps restore the Aquarian’s spiritual energies this week. Take someone you care for to a concert of your musical choice. Also, expect news about a workplace matter. PISCES (February 19 to March 20) A challenge that seems easy enough at first could take an unexpected turn that might test your resolve. Decide if you feel you should stay with it, or if it’s better to move in another direction. BORN THIS WEEK: You can be strong when standing up for justice, both for yourself and for others.

romance: She was 21 and he was 54. • Mexico has the world's highest per-capita rate of carbonated beverage consumption.. *** Thought for the Day:

2011 NISSAN VERSA Hatchback, 4 Cyl., Auto, Cruise, 4 Dr., Sharp, Excellent Gas Mileage, 135K Miles. 2010 FORD EDGE SEL Cloth, AWD, V6, PW, PL, Tilt, Cruise, Black 2008 HONDA CRV EX 4x4, Roof, Blue 2008 JEEP WRANGLER 4x4, RH Drive, H-Top, Yellow 2008 HYUNDAI SANTA FE FWD, PW, PL, 6 Speed, Black 2006 RAM 1500 4x4, Reg. Cab, Chrome Wheels, Shortbed, Red 2005 DODGE GRAND CARAVAN Enter Van, Braum Handicap Van, Red 2004 JEEP GRAND CHEROKEE 4x4, Laredo, PW, PL, Gray 2003 JEEP LIBERTY 4x4, V6, Cloth, PW, PL, Blue 2003 DODGE DURANGO SLT 3rd Row, 4x2

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Noel Galbraith

CALL NOEL FOR SPECIAL CASH PRICE!

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The Shoppers Weekly Papers Mt. Vernon Area INDEX

the shoppers

Legals Antiques Arts & Crafts Announcements Adoptions Auctions Business & Services Computers & Services Financial Services

www.theshoppersweekly.com

WEEKLY PAPERS 103

CLASSIFIEDS

Announcements

EFFINGHAM DAY TRIP Hogsdon Mill, Firefly Grill, John Boos Cutting Board Factory.

$93 per person

Includes sit-down dinner, transportation, tips & taxes

Thursday, May 12, 2016

Depart Nashville at 7:45 a.m. Return Nashville at 7:00 p.m.

Tradewind Tours & Vacations 618-327-9767 4-27

201 Business & Services

Alton Warehousing & Storage 10x10, 10x20, 12x30 Self Storage. Also, Warehouse & Office Space Available for Rent by Month or Year. 2235 E. McCord, Centralia (Next to Airport)

532-6237

EOW

Insurance

Motorcycle & Auto Standard or Non-Standard If You Have Been Cancelled Or Declined Call:

M&K Insurance 548-6161

EOW

201 Business & Services Lusch Excavating & Sanitation Install • Pump Service Aerators & Septic Tanks

548-2637

302 Auto & Trucks For Sale FOR SALE: 2000 Dodge Ram, ext. cab, 6 ft. bed, 1 owner, well maintained, PRICE REDUCED $6,500. 5-4 618-532-4197

FOR SALE: 2004 Buick LeSabre, estate, one owner, power & air, very good condition, teal blue, with leather interior, $5,700. 618-283-9182 5-11

401

Construction & Home Improvement

LOGSDON CONSTRUCTION & HOME REPAIR

618-780-9551 618-432-5479

618-322-9967

Come See Our Crafts - Gifts – Bouquets Primitives - Antiques

3-30

HOUSE OF PLUNDER WE HAVE LOTS OF CABINETS IN STOCK! • 100% Wood Kitchen Cabinets

• Utility Cabinets • Vanity Cabinets ALL SIZES! 30", 32", 35" TALL

TFN

GEM Decorating, Inc. Owner: Alan Minor 301 W. Chestnut, Odin

775-6283

404

TFN

Lawn & Garden

• Bulk Seeds • Grass Seeds • Bird Seeds & Feeders Come See Us For Your Lawn & Garden Needs

406 N. Main – Iuka 618-323-6625 618-323-6622 4-27

SEE A CRIME?

Call Crime Stoppers! You may qualify for a cash reward and you never have to give your name. TFN

BUILT-MOR BUILDINGS 24x40-$8,415 30x50-$12,260 40x60-$18,545 50x70-$27,435

Erected, Choice Of Colors

732-8704 or 237-0792

30 Years In Area www.builtmorbuildings.com

TFN

FOR RENT!

Now taking applications for a 1 bedroom upstairs apartment close to downtown Centralia. Priced when shown. Security deposit required. No pets.

618-780-1511

TFN

602 Furniture & Appliances

FOR SALE: Used, beautiful 92" La-Z-Boy pillow sofa, gold w/black FOR SALE: 2002 Ford & burgundy pillows. Also, matching chair Taurus SE, V6, auto, pwr. seat, A/C, AM/FM/ & 1/2 w/ ottoman, CD, new parts, 106,000 excellent condition. mi., clean inside & out, Perfect for living room or great room setting. good cond., $2,700 618-244-3119 o.b.o. 618-246-4732 5-4 5-4

Rehabs • Electrical Plumbing • Roofing Concrete • Flatwork Over 30 Years Experience

205 N. Merritt St., Odin

242-8477

TFN

503 Apartments For Rent

Maco Elevator

418 N. Oak • Centralia TFN 532-6779

507

Lots & Acreage

FOR SALE: 50'w x 100'd empty lot, 10 D'Ann Dr., Centralia. Call 618-322-6757 TFN

FOR SALE: 16 acres +or-, Romine Township, Marion County, Walnut Hill Road, Raccoon water, nice panoramic view, mixed brush and woods, $78,400. 5-11 618-548-8072

Help Wanted

805

TWIN WILLOWS NURSING CENTER POSITIONS AVAILABLE

NURSES AIDES WORKING PART TIME TO FULL TIME

548-0542

Or Visit Twin Willows Nursing Center 1600 N. Broadway Salem IL TFN

Drivers: Dedicated,

Regional, OTR, Flatbed & Point Lane Openings! Excellent Pay (New hires guaranteed min. $$$ week)! CDL-A 1 yr. Exp. Orientation Completion Bonus!

855-314-1138 4-27

802

Housekeeping / Laundry Supervisor Needed

Supervise work activities of housekeeping personnel to ensure clean, orderly, and attractive rooms in long-term care nursing facility. Assign duties, inspect work and provide training. Must be able to manage supplies, equipment and laundry personnel in small laundry department. Applicants with prior work experience in housekeeping in a nursing facility are encouraged to supply. Position is full time, but requires varied hours and days. Apply at 2150 East McCord, Centralia, IL 62801

Wanted To Buy

I buy estates, antiques, garage clean-outs, barns, household and more!

CALL ME:

618-367-2469 TFN

Construction Workers Needed starting pay 00

14 per hour Apply in person at: DCA Construction 1620 N. 4th St. Breese, IL 62230

204 205 206 207 208 301 302 303 304 305 306

Miscellaneous

WANTED: Will pick up new swarms of honey bees. 618-267-7102 5-11 FOR SALE: Canna bulbs, $6 per dozen; also, houseplants, $2 ea. Call 618-918-0743 4-27 FOR SALE: Dog pen, 10x12x4; Cardinal bobbleheads; Brett Hull game jersey 25th anniversary. 618-532-5515 4-27

FOR SALE: Men's right hand golf club irons with steel shafts. 3-P.W. in good condition. $85. For more information call 618-604-5029 5-11

Donate Your Car to Veterans Today! Help and Support our Veterans. Fast - FREE pick up. 100% tax deductible. Call 1-800-245-0398

Buying Scrap Gold!

–––––––––––––––––––––––––––

533-9012

TFN

WANTED TO BUY stained glass windows

Autos Wanted

CARS/TRUCKS WANTED!!! All Make/Models 2000-2015! Any Condition. Running or Not. Competitive Offer! Free Towing! We’re Nationwide! Call Now: 1-888-416-2330.

TFN

DIABETIC TEST STRIPS WANTED

Unexpired-Any Type-Any Brand. Will Pay Up To $10/Box. Call Ron 217-556-3398 Please Leave Callback Number 5-4

in 2016?

We have an opening for a man or woman who wants to earn a professional living NOW! Must be: SELF-STARTER, MOTIVATED, & HAVE OUTGOING PERSONALITY

Sales training provided so that you can make your way to the top!

%HQH¿WV LQFOXGH paid vacation & sick days, health insurance & 401K plan, training & demo allowance

E-mail resume: kathy@meierchevroletbuick.com

Fax: 618-327-8229

Nashville, IL

––––––––––––––––––––––––––– 52 Pills for only $99. VIAGRA 100mg, CIALIS 20mg. Save $500. No Prescription Needed! 1-877-621-6522 –––––––––––––––––––––––––––

VIAGRA & CIALIS! 50 pills for $95. 100 pills for $150 FREE shipping. NO prescriptions needed. Money back guaranteed! 1-877-743-5419

–––––––––––––––––––––––––––

Help Wanted

–––––––––––––––––––––––––––

Miscellaneous

25 DRIVER TRAINEES NEEDED! Become a driver for Stevens Transport! NO EXPERIENCE NEEDED! New drivers earn $800+ per week! PAID CDL TRAINING! Stevens covers all costs! 1-888-734-6714 drive4stevens.com

–––––––––––––––––––––––––––

Health & Fitness

–––––––––––––––––––––––––––

VIAGRA 100MG and CIALIS 20mg! 40 Pills + 10 FREE. SPECIAL $99.00 100% guaranteed. FREE Shipping! 24/7 CALL NOW! 1-888-223-8818

–––––––––––––––––––––––––––

Health / Medical

––––––––––––––––––––––––––– **SPRING SPECIAL** VIAGRA 60x (100 mg) +20 "Bonus" PILLS for ONLY $114.00 plus shipping. VISA/ MC payment. 1-888-3868074 www.newhealthyman.com Satisfaction Guaranteed!! –––––––––––––––––––––––––––

CUSTOMER ALERT

5-4

MEIER Chevrolet-Buick

Education

MEDICAL BILLING TRAINEES NEEDED! Begin training at home for a career working with Medical Billing & Insurance! Online training with the right College can get you ready! HS Diploma/GED & Computer/Internet needed. 1-888-734-6711

508 509 602 603 605 606 701 702 801 802 803 805

career change

–––––––––––––––––––––––––––

Farming Firewood Furniture & Appliances Music Pets & Supplies Business Opportunities Help Wanted Situations Wanted Rummage Sales Wanted To Buy Wanted To Rent Miscellaneous

Looking for a

–––––––––––––––––––––––––––

AIRLINE CAREERS. Get FAA approved maintenance training at campuses coast to coast. Job placement assistance. Financial Aid for qualifying students. Military friendly. Call AIM 888-686-1704

618-780-1511

401 404 500 501 502 503 504 505 506 507

US Postal Service Now Hiring 1-800-227-5314 $21/hr avg. w/ Federal Benefits included to start. FT/PT. Not affiliated w/ USPS

–––––––––––––––––––––––––––

"Helping Diabetics Since 2009"

TFN

Auto Donations

–––––––––––––––––––––––––––

Top Dollar Pawn 215 E. Noleman • Centralia

Construction & Home Improvement Lawn & Garden Buildings for Sale/Rent Houses For Sale Houses For Rent Apartment For Rent Mobile Homes For Rent Mobile Homes For Sale Business Property Lots & Acreage

Health / Medical

We Pay Top Dollar!

5-4

Gunsmithing Services Lost & Found Daycare Hunting & Fishing Travel Automotive Services Auto/Trucks For Sale RVs/Campers Boats/Watercrafts Motorcycles/ATVs Health & Fitness

NEED CASH?

Help Wanted

701

100 101 102 103 104 200 201 202 203

Wednesday, April 27, 2016

CASH FOR CARS: We Buy Any Condition Vehicle, 2000 and Newer. Nation’s Top Car Buyer! Free Towing From Anywhere! Call Now: 1-800-864-5960. –––––––––––––––––––––––––––

DISH TV 190 channels plus Highspeed Internet Only $49.94/mo! Ask about a 3 year price guarantee & get Netflix included for 1 year! Call Today 1-800-686-9986

–––––––––––––––––––––––––––

WE BUY USED/DAMAGED TRUCKS! Chevy, Toyota, Ford and More. 2000-2015. America's Top Truck Buyer. Free Nationwide Towing! Call Now: 1-800-536-4708

–––––––––––––––––––––––––––

EUROPEAN RIVER CRUISES - the ultimate vacation! See Europe from the comfort of a Viking or Avalon luxury cruise ship. For the experience of a lifetime, call 877-270-7260 or go to NCPtravel.com for more information

–––––––––––––––––––––––––––

CASH PAID for unexpired, sealed DIABETIC TEST STRIPS! 1 DAY PAYMENT & PREPAID shipping. HIGHEST PRICES! Call 1-888-776-7771. www.Cash4DiabeticSupplies. com

–––––––––––––––––––––––––––

KILL BED BUGS & THEIR EGGS! Harris Bed Bug Killers/ KIT Complete Treatment System Hardware Stores, The Home Depot, homedepot.com

–––––––––––––––––––––––––––

Miscellaneous

–––––––––––––––––––––––––––

TOP CASH PAID FOR OLD GUITARS! 1920's thru 1980's. Gibson, Martin, Fender, Gretsch, Epiphone, Guild, Mosrite, Rickenbacker, Prairie State, D'Angelico, Stromberg. And Gibson Mandolins/Banjos. 1-800-401-0440 –––––––––––––––––––––––––––

HERO MILES - to find out more about how you can help our service members, veterans and their families in their time of need, visit the Fisher House website at www.fisherhouse.org –––––––––––––––––––––––––––

Motorcycles

–––––––––––––––––––––––––––

WANTED OLD JAPANESE MOTORCYCLES KAWASAKI Z1-900 (1972-75), KZ900, KZ1000 (1976-1982), Z1R, KZ 1000MK2 (1979,80), W1-650, H1-500 (1969-72), H2-750 (19721975), S1-250, S2-350, S3-400, KH250, KH400, SUZUKI-GS400, GT380, HONDA-CB750K (1969-1976), CBX1000 (1979,80) CASH!! 1-800-772-1142. 1-310721-0726 usa@classicrunners.com –––––––––––––––––––––––––––

Travel

–––––––––––––––––––––––––––

Save 30% on an Arctic Cruise this summer Visit Inuit communities in Greenland and Nunavut, See polar bears, walrus and whales. CALL FOR DETAILS! 1-800-363-7566 www.adventurecanada.com –––––––––––––––––––––––––––

ALL INCLUSIVE CRUISE package on the Norwegian Sky out of Miami to the Bahamas. Pricing as low as $299 pp for 3 Day or $349 pp for 4 Day (double occupancy) - ALL beverages included! For more info. call 877-270-7260 or go to NCPtravel.com –––––––––––––––––––––––––––

Wanted To Buy

–––––––––––––––––––––––––––

TOP CA$H PAID FOR OLD ROLEX, PATEK PHILIPPE & CARTIER WATCHES! DAYTONA, SUBMARINER, GMT-MASTER, EXPLORER, MILGAUSS, MOONPHASE, DAY DATE, etc.1-800-401-0440 –––––––––––––––––––––––––––

Please be advised we at The Shopperʼs Weekly Publications do not know of any fraudulent advertisements. We make every attempt to protect our readers, however we do not have the ability to investigate and verify all advertisements. Therefore, we advise our readers to ask questions of the advertisers they reply to, but be especially careful of anyone who asks you to send large sums of money up front. If you suspect a fraudulent ad in our publications, please give us a call at 618-533-7283.

Wednesday, April 27, 2016

15A

The Shoppers Weekly Papers Mt. Vernon Area

WE HAVE THE

LOWEST

CLASSIFIED AD RATES WITH THE

BIGGEST CIRCULATION!

Reach 25,500 Homes Plus The Internet $5.00 For 3 Weeks (25¢ Extra Per Word Over 25. Businesses Not Included)!

CADNET Miscellaneous For Sale

–––––––––––––––––––––––––

Health & Fitness

–––––––––––––––––––––––––

VIAGRA 100MG and CIALIS 20mg! 50 Pills $99.00 FREE Shipping! 100% guaranteed. CALL NOW! 1-866-312-6061

–––––––––––––––––––––––––

**SPRING SPECIAL** VIAGRA 60x (100 mg) +20 "Bonus" PILLS for ONLY $114.00 plus shiping. VISA/ MC payment. 1-888-386-8074 www.newhealthyman.com S atisfaction Guaranteed!!

–––––––––––––––––––––––––

VIAGRA 100mg, CIALIS 20mg. 60 tabs $99 includes FREE SHIPPING. 1-888-836-0780 or www.metromeds.online –––––––––––––––––––––––––

Our Classifieds Get Results!

–––––––––––––––––––––––––

KILL ROACHES - GUARANTEED! Harris Roach Tablets with Lure. Available: Hardware Stores, The Home Depot, homedepot. com –––––––––––––––––––––––––

KILL BED BUGS! Buy Harris Bed Bug Killers/KIT. Hardware Stores, The Home Depot, homedepot.com

–––––––––––––––––––––––––

Miscellaneous

–––––––––––––––––––––––––

Miscellaneous

–––––––––––––––––––––––––

!!OLD GUITARS WANTED!! Gibson,Martin,Fender,Gretsch. 1930-1980. Top Dollar paid!! Call Toll Free 1-866-433-8277 –––––––––––––––––––––––––

Real Estate

–––––––––––––––––––––––––

2-1/2 ACRES - Southern California!! $50.00 Down/Monthly! $4995! Going fast! Owner: 949-630-0286. Habla Espanol. OverlandAssociatesInc.com

–––––––––––––––––––––––––

AVIATION Grads work with JetBlue, Boeing, Delta and others- start here with hands on training for FAA certification. Financial aid if qualified. Call Aviation Institute of Maintenance 866-453-6204

Wanted to Buy

–––––––––––––––––––––––––

Wants to purchase minerals and other oil and gas interests. Send details to P.O. Box 13557 Denver, Co. 80201 –––––––––––––––––––––––––

CASH PAID- up to $25/Box for American Soldier imprisoned for unexpired, sealed DIABETIC killing enemy fighters. Read story TEST STRIPS. 1-DAY PAYMENT. 1-800-371-1136 at FreeClintLorance.com –––––––––––––––––––––––––

non-business classified

Give Us A Try And See What We Can Do For YOU! • 25 Words Or Less • Runs For 3 Weeks • Each Additional Word 25¢

the shoppers

WEEKLY PAPERS www.theshoppersweekly.com C LASSIFIEDS

ONLY

• Deadline is Friday at 3:00 p.m.

COUPON

To place this ad: Mail to P.O. Box 1223, Centralia, IL 62801 Call 1-800-479-6323 or Email info@theshoppersweekly.com

FOR

SALE:

16A

The Shoppers Weekly Papers Mt. Vernon Area

Wednesday, April 27, 2016

OUR AREA Businesses

AUTO

BUSINESS

CLEANERS/LAUNDRY

HOLZHAUER AUTO & MOTORSPORTS GROUP

Holsapple Motors

H & W Custom Buildings

GUNNER BUILDING SOLUTIONS

Courtesy Cleaners

Custom Post Frame Buildings

Post Frame & Pole Barn Repair

Quality Pre-Owned Cars, Trucks, Vans, SUV's! Financing Available! 210 E. McMackin Salem

618-327-8264 FULL SERVICE FOR ALL MOTORIZED NEEDS FULL SERVICE DEPT. & COLLISION CENTER Open: M–F 8–6 Sat 8 – 5 TFN

• Agricultural • Industrial • Commercial • Residential

Call For A Free Estimate

All Makes Free Estimates

www.hwcutombuildings.com

618-237-2829

618-323-6262

618-548-0180

TFN

5-4

CLEANING

CLEANING SERVICE

Professional Cleaning Clothes• Draperies • Leather Pillows • Laundry• More

RESIDENTIAL / COMMERCIAL FLOORING & CARPETS

Same Day Service! Drive-Up Window! Pick-Up & Delivery!

Elegance Cleaning

Post Construction Clean Up From Top To Bottom - We Clean!

M – F 7:30AM - 5PM SAT. 8AM - NOON

Call For FREE Estimate

618-316-8061

909 S. 10th St. • Mt. Vernon 618-242-0825

15% Off First Time Customer Discounts!

www.courtesycleanersmtvernon.com 4-27

4-27

4-20

BE SEEN! Sign up for 6 Weeks Get 7th week FREE! Special pricing at $18.00 per week. Call Peggy today 618-533-7283!

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April 27, 2016

A Special Supplement to

the shoppers

WEEKLY PAPERS www.theshoppersweekly.com

Safe Sightseeing Safety tips for women traveling alone

Fighting the Fight

How women can combat high cholesterol

Exercise & Expecting How to safely exercise while pregnant

THE SHOPPERS WEEKLY PAPERS

Wednesday, April 27, 2016

You Are My Sunshine... 5

Tips for solo female travelers

Stay safe when exercising while pregnant

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4 Women in STEM 4 How to negotiate (and get) a salary increase 5 Tips for solo female travelers 6 Take a cue from successful women 7 Important women’s health screenings

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Wednesday, April 27, 2016

THE SHOPPERS WEEKLY PAPERS

Women Have Come A Long Way In Banking! 1907 – 1917

1918 – 1939

Recruitment Duties, Shorthand Typists, Secretaries For The Men, Key Holding, Counter Service, Clerical Duties. Salary: $1.00 Per Week. No Job Security.

Women were given permanent positions as typists and machinists. Women were to be admitted to the holiday and pension schemes equal to the men’s holiday schemes. No job security.

1940s – 1960s

Miss E. Anne Tulloch 1907 - The Bank’s “First Lady.” Duties were the translation of French and German newspapers for the banks senior management. Hours: 10:00 - 4:00. $150 Yearly Salary.

Women in the banks now numbered 2,000 permanent staff and about 1,000 temporary staff. No job security. 1945 Salary: $90 Per Year.

1970s – 1980s Equal opportunities. Improvements to pension schemes. Women were now paid the same rate as men and entitled to paid maternity leave with the security of returning to their job.

1990s – Present Sheila Burcham, Chief Executive Officer of Community Trust Bank since 1999

1997 - First Woman appointed as CEO. Women became board members and Group General Managers. Maternity Return Guaranteed. Woman may become CEOs, Bookkeepers, Loan Officers and More.

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Wednesday, April 27, 2016

Women in STEM

espite the widely held notion that men exceed the number of women in Science, Technology, Engineering and Math fields, data indicates that there isn’t actually much disparity among the sexes. According to the National Science Foundation, women equal men in terms of bachelor’s degrees awarded in most of the fields of STEM, including biosciences, social sciences, mathematics, and physical sciences. The only STEM fields in which men still outnumber women are computer science and engineering. Women are just as capable as men to meet the demands of STEM careers. Raw IQ tests from the British Psychological Society have indicated that women and men frequently score equally well, with some studies suggesting women have the edge. In terms of mathematics prowess, girls score a mere 3 percent lower than their male counterparts on the math portion of the Scholastic Aptitude Test, according to the College Board.

How to negotiate (and get) a salary increase

alaries in the workplace have long been a hot-button issue for women. The differences in compensation for males and females continues to draw the attention of politicians and gender equality advocates alike. The United States Department of Labor noted that, in 2015, the median weekly earnings for full-time male workers increased by 2.2 percent from the year prior. During that same period, female earnings increased by just 0.8

percent. That latest data marks the third consecutive quarter that the increase in males’ earnings doubled that of females. On average, women who work full-time earn 81.1 cents for every dollar men earn. Women aware of that unfair gap in pay may feel helpless to address it with their bosses out of fear of being seen as unappreciative or selfish. In fact, addressing compensation makes many workers uncomfortable, regardless of their gender. According to a salary

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survey from PayScale, almost 60 percent of male and female workers do not ask for a raise. Negotiating salary increases requires finesse, timing and being informed. It also requires a certain measure of gumption. Here’s how women can get the pay they deserve. Time it right. Many workers wait until they’ve become unsatisfied with their jobs to try to negotiate a raise, likely thinking that the higher salary will justify the stress or unhappiness they associate with their work. But workers may find it easier to discuss salary when they are happy and satisfied at work. Employers may sense your enthusiasm, and you’ll be more likely to focus on the positive rather than the negative aspects fueling your request. Give yourself a confidence boost. Going into negotiations feeling grateful to accept anything is the wrong tactic. Sell your skills to yourself first before you share them with a boss. Make a list of why you deserve a raise and then back up those points with clear examples. Include past successful projects, your developing skill set, software experience, education, training, and anything else that boosts your résumé. Know your worth in advance. According to the book “Women Don’t Ask” by authors Linda Babcock and Sara Lashever, women frequently underestimate their worth, often reporting salary expectations between 3 and 32 percent lower than men for the same jobs. Find advertised positions that are similar to yours to determine the mean salary for your job, and request a salary that’s more in line with the going rate for your position. Don’t share why you want the raise. When discussing a potential raise, keep

Women should not hesitate to request salaries commensurate with their experience. it about business and avoid personal reasons. You’re more likely to get the raise if you keep personal reasons (i.e. bills piling up, school expenses, family vacations) out of the mix. Maintain your professionalism during the discussion. Otherwise, you may risk losing your boss’s respect. Bring convincing materials. Have your “proof” in writing or in substantiated documents. You’ll need to be as confident as possible and having the right information on hand can help seal the deal. Double- or triplecheck your info before the meeting. Negotiating raises can be nervewracking. But women should not hesitate to ask for compensation commensurate with their experience.

Wednesday, April 27, 2016

TIPS T

THE SHOPPERS WEEKLY PAPERS

for solo female travelers

raveling abroad is a great way to experience other cultures and meet new people. Many people imagine traveling with friends, family or their significant others, but international travel can be enjoyed by men and women traveling alone as well. Risk is inherent for anyone traveling abroad, but women must be especially diligent when visiting foreign countries. According to the U.S. Department of State, female travelers are more likely than men to be affected by the religious and cultural beliefs of the foreign countries they visit. Women who plan to travel overseas alone should heed the following tips to ensure their trips are safe and memorable for all the right reasons. Know where your local embassy is. When traveling abroad, keep the address of the nearest embassy on your person at all times. American women can visit www.usembassy.gov to learn where the embassy in a given country is located, while Canadians can find similar information about Canadian embassies and consulates by visiting travel.gc.ca. Do your homework. Before booking a trip, research the country you hope to visit to determine if it’s safe for women to visit alone. Some countries may require women to have a male escort before they can leave the country. Researching a country can also give you an idea about its crime and security conditions, local laws pertaining to women (if any such laws exist) and other information that can help you decide if a given country is one you can safely visit while traveling alone.

Bring appropriate clothing. Many countries have laws that govern how women can dress. One of the joys of traveling is experiencing other cultures, but it’s also important to respect those cultures no matter how much you may disagree with their laws and customs. Wearing appropriate clothing can reduce your risk of having a run-in with local law enforcement and lets residents of the country you plan to visit know that you respect their right to govern themselves. Maintain awareness of your surroundings. While relaxing inhibitions is one of the joys of traveling, women traveling alone should always be aware of their surroundings. Avoid abandoned areas during the day and night and steer clear of dimly lit, isolated areas when the sun goes down. Do not drink alcohol to excess, as doing so can lower your inhibitions and make you vulnerable to potential attackers. Establish appropriate boundaries. Oversharing information about yourself and your itinerary with strangers can increase your vulnerability. Keep private information to yourself and ask for contact information rather than sharing your itinerary if someone wants to meet up again. If someone is making you uncomfortable, don’t be afraid to be unfriendly to repel any unwanted attentions. Traveling alone can make for a memorable vacation, but women traveling alone need to be especially careful so they do not put themselves in harm’s way or offend any local laws or customs.

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THE SHOPPERS WEEKLY PAPERS

Wednesday, April 27, 2016

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School, muscles send hormones rushing to the brain where they mix with a substance called brain-derived neurotrophic factor, or BDNF. BDNF plays a role in brain cell growth and learning. Without it, brains can’t absorb new information or grow and learn. Exercise also helps relieve stress, which can make resolutions easier to see and make tasks less overwhelming. Go easy on yourself. While many successful people strive for perfection, achieving perfection is unlikely, if not impossible. Successful people often admit to being their own worst critics, but don’t beat yourself up if you endure some trial

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Recognize your strengths. Today’s professionals are less likely than their predecessors to stick with one company or line of work for their entire working lives. But just because you change jobs or career paths does not mean your past experience is useless. Successful women know what they do best, whether it’s public speaking, writing or making sales pitches. Apply those strengths when looking for a new job or career. Know when to ask for help. Even the most accomplished women have limitations. Asking for help when you need it can help you overcome those limitations. To be good at what you do, you first have to learn from others. Sometimes the smartest way to overcome an obstacle is having several hands on deck to provide a boost. Thinking that the work is better left to you alone could be a mistake. Enlist help when you need it and never hesitate to ask for another perspective. Make time for exercise. A sluggish body can make for a sluggish mind. Successful people need to be sharp, and exercise can help them maintain their mental focus. According to John J. Ratey, Ph.D., a clinical associate professor of psychiatry at Harvard Medical

omen had another successful year in 2015. According to the Fortune 500 list, 2015 tied the record set for the highest number of female CEOs in America’s largest companies by revenue. Twenty-four women, including Mary Barra of General Motors, Meg Whitman of Hewlett-Packard and Ginny Rometty of IBM, made the list. Although women make up 45 percent of the labor force and only 5 percent head Fortune 500 companies, women are making greater strides than ever before. For example, in 1998, just one woman led a Fortune 500 company, according to Pew Research Center. Certain traits could help propel successful women to the top. Here’s a look at some of the ways female professionals can overcome professional hurdles and make their mark. Be passionate about what you do. Women who maintain passion about their careers are more likely to overcome any challenges and stand out in the workplace. If your profession is not stoking any passion, explore alternate career opportunities.

and error. Mistakes can be a great teacher, so use any you make to your advantage. Don’t be afraid to take risks. Successful women are not afraid to take risks. Many may have decided they don’t fit a specific mold and want to affect change. However, calculated risks are different from reckless decisions, and it is important to recognize the difference. A calculated risk may involve starting your own business after learning the ropes in a specific field and testing the waters. Reckless behavior would be opening that business with no relevant experience.

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THE SHOPPERS WEEKLY PAPERS

Important women’s health screenings

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Routine medical screenings for women may help uncover certain diseases before they threaten women’s long-term health.

outine medical screenings are an essential element of a healthy lifestyle. Many health screenings are recommended for both men and women, but women also should include some gender-specific testing in their health routines. “An ounce of prevention is worth a pound of cure.” That popular adage can be applied to personal health, particularly with respect to women’s health screenings. Breast cancer: Both men and women can get breast cancer, but women are at a far greater risk than men. According to Breastcancer.org, roughly one in eight women in the United States will develop invasive breast cancer over the course of her lifetime. The Canadian Cancer Society says breast cancer is the second leading cause of death from cancer in Canadian women. The earlier a woman finds breast cancer, the better her chance for survival. Cancers caught early are less likely to spread to the lymph nodes and vital organs than cancers caught at later stages. Recommendations on mammogram screening start time and frequency vary with age and risk factor, so women should discuss and develop an individualized plan with their doctors. Cervical cancer: Doctors advise that women should receive pelvic exams beginning at age 21, or earlier for women who are sexually active. Pap smears are screenings that help detect the presence of cancerous cells on and around the cervix that may be indicative of cervical cancer. Guidelines continually change regarding the frequency of Pap smear testing, but the general consensus is women age 30 and older may need

screening every three years if they have not had any abnormal tests in the past, according to Everyday Health. Women should speak with their gynecologists regarding how frequently they should be tested for cervical cancer. Bone density test: Osteoporosis, a weakening of bones that causes them to become more fragile, may initially be symptom-free. Osteoporosis is often discovered only after a fracture. The National Osteoporosis Foundation says that estrogen decreases during menopause can cause bone loss, which is why women have a higher risk of developing osteoporosis than men. In addition to healthy living habits, bone mineral density tests beginning at age 65 or earlier can help identify problems early on. Certain risk factors may require women to begin receiving bone density tests before age 65. Skin cancer screening: A report from the National Cancer Institute appearing in the Journal of Investigative Dermatology revealed startling melanoma trends among young women. This deadly skin cancer is rising in incidence. Screening for changes in skin markings can help identify melanoma and other nonmelanoma cancers early on. Skin should be checked by a dermatologist or a general health professional during regular physicals. Guidelines recommended by the U.S. Preventive Services Task Force, a group of experts in disease prevention, also recommend these screenings for women: blood pressure, cholesterol, colorectal cancer, and diabetes. Proper care and early identification of illness risk factors can keep women on the road to good health.

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THE SHOPPERS WEEKLY PAPERS

Be safe, healthy and happy in the workplace while pregnant

ongratulations, you are pregnant. The next several months are certain to include many changes as you prepare for the arrival of your child. Whether you have been pregnant before or are about to become a mom for the first time, each experience is unique. And while

dealing with the unexpected is part of being pregnant, pregnant women should expect their employers to treat them fairly as they continue to work. The first thing pregnant working women should know is that they have the right to work while pregnant. In the United States, it has been illegal to discriminate against pregnant women in the workplace since 1978, when the Pregnancy Discrimination Act was passed. Canadian women also have similar rights under the Canadian Human Rights Act. But in spite of those laws, some employers may be less receptive to their female employees’ pregnancies, with some insisting they harbor good intentions, such as the woman’s safety. Businesses cannot fire employees for being pregnant, and many courts have ruled that decisions about the safety of the woman and fetus are up to the employee and her doctor, not her boss. On the same token, a

company cannot refuse to hire a person simply because she’s pregnant. While pregnancy is a natural occurrence and one female bodies can accommodate, in some instances, work requirements may threaten the safety or the health of the fetus. Therefore, employers are under a duty to accommodate female workers who may need to modify their duties due to their pregnancies. This can be a collaborative discussion, with both the employer and employee coming to a solution that works best for them. It is the employer’s responsibility to accommodate pregnant employees by removing barriers that may limit those employees’ ability to do their jobs. Each instance should be looked at individually. Under the Family and Medical Leave Act, women in the United States are entitled to 12 weeks maternity leave. Women can choose to use a portion

Wednesday, April 27, 2016

of that maternity leave even before their children are born if physical limitations are making it challenging for them to continue working. Women should put their health and the safety of their unborn children ahead of their responsibilities at work. In addition, women should not hesitate to speak with their employers about their comfort levels while pregnant. If an issue arises, speak with your boss, who deserves the benefit of the doubt. In some instances, breastfeeding also is protected by law at job sites or at the office. It is best for women to familiarize themselves with breastfeeding policies ahead of time so they can make the proper accommodations. Pregnant women should discuss with their doctors which work activities are permissable and which should be avoided at particular times in the pregnancy. Every effort should be made to avoid toxic substances, and pregnant women should not lift heavy items or engage in any potentially risky physical activity. For more information about workplace rights, visit the Equal Employment Opportunity Commission at www.eeoc.gov or the Canadian Human Rights Commission at www.chrc-ccdp.ca.

Stay safe when exercising while pregnant

xercise plays a vital role in longterm health. When combined with a healthy diet, exercise can help men, women and children lower their risk for injury and potentially debilitating diseases like diabetes and heart disease. Exercise can even pay dividends for women who are pregnant. Though women should always consult their physicians when designing exercise

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regimens while pregnant, the benefits to breaking a sweat while expecting can be significant. According to the Mayo Clinic, exercising while pregnant can help women alleviate some of the aches and pains associated with pregnancy. Many pregnant women feel pain in their backs and ankles, but exercise can ease or even prevent such pains, improving women’s mood and helping them sleep better. Exercising while pregnant also helps women keep weight off, making it easier for them to return to their normal weight after giving birth. There are numerous benefits of exercising while pregnant, but it’s still important that women not overdo it, as it can put both them and their unborn children at risk. Make a daily effort. The American Congress of Obstetricians and Gynecologists advises that pregnant women should strive for an eventual goal of moderate-intensity exercise for at least 20 to 30 minutes per day on most or all days of the week. This exercise schedule should be adjusted as necessary should any complications arise, and women should make those adjustments after discussing the complications with their physicians. The ACOG notes that pregnant women who were sedentary prior to getting pregnant should follow a more gradual progression of exercise, slowly building up their exercise tolerance just like they would if they were not pregnant but wanted to become more physically active. Choose safe activities. While it’s important for pregnant women to remain physically active, certain exercises are safer than others. Safe exercises for women with uncomplicated pregnancies who

regularly consult with their obstetricians include walking, swimming, stationary cycling, yoga, modified pilates, and even strength training for women who engaged in such training prior to becoming pregnant. Contact sports, including basketball, and activities that carry a high risk of falling, such as downhill skiing, gymnastics and offroad cycling, should be avoided. The ACOG also recommends that pregnant women avoid hot yoga or hot pilates. Employ the buddy system. The buddy system can ensure someone is there to help should pregnant women experience any adverse side effects while exercising. Pregnant women should always use spotters when strength training, and should never go for walks or jogs without a partner. Women can go one step further by keeping their mobile phones with them at all times and including their obstetricians’ contact information on their phones and among their favorites so anyone who needs to contact them can do so quickly. Know the warning signs that something might be amiss. It’s important that pregnant women learn to recognize the warning signs to discontinue exercise while pregnant. Women should discontinue exercise immediately and consult their physicians if they experience any of the following symptoms: • vaginal bleeding • amniotic fluid leakage • labored breathing before exertion • dizziness • headache • chest pain • muscle weakness affecting balance • calf pain or swelling • regular painful contractions

Wednesday, April 27, 2016

Women and osteoporosis

THE SHOPPERS WEEKLY PAPERS

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Regular exercise can help women protect their bones and reduce their risk for osteoporosis.

steoporosis is disease of the bones that occurs when a person loses too much bone, produces too little bone or both and can affect both men and women. But while millions of men suffer from osteoporosis, the vast majority of people with this potentially painful condition are women. According to the National Osteoporosis Foundation (NOF), roughly 80 percent of the 10 million Americans with osteoporosis are women. Osteoporosis Canada, which notes that between 70 and 80 percent of osteoporotic fractures in Canada occur in women, reports that the loss of estrogen production during menopause production puts women at greater risk for osteoporosis than men, as estrogen plays a vital role in female bone health. But age is not the only factor that influences a woman’s risk for developing osteoporosis. Caucasian women are most at risk for osteoporosis, and the NOF estimates that 20 percent of Caucasian women age 50 and older have the condition, and more than half of Caucasian women age 50 and over have low bone mass. That means that the bones of more than 50 percent of Caucasian women over age 50 are weakening, potentially paving the way for osteoporosis in the future. Asian American women are also at considerable risk of developing osteoporosis, which affects about the 20 percent of such women age 50 and older. Low bone density is a concern for Asian American women, more than half of whom have the condition. The outlook for African American women is not as bleak, as just 5 percent of such women age 50 and older have osteoporosis. And while 35 percent of African American women have low bone mass, recent research indicates that few African

American women, even those who have risk factors for the disease, are screened for osteoporosis. Insisting on osteoporosis screening can help African American women determine their true risk for the disease. While gender and aging are beyond women’s control, these are not the only risk factors that increase the chances women may develop low bone density or experience fractures and falls down the road. Osteoporosis Canada notes additional risk factors include: • if either parent has had a hip fracture • having had a prior fracture with minimal trauma • long-term (more than three months) use of glucocorticoid therapy, such as prednisone • rheumatoid arthritis • current smoker • history of falls in the previous 12 months • vertebral fracture apparent on x-ray • high alcohol intake (three or more drinks per day) • weight loss greater than 10 percent since age 25 Despite the abundance of risk factors, the two most prominent of which are beyond women’s control, women are not helpless against osteoporosis. Among the many things women can do to protect their bones is exercise regularly and eat a wellbalanced diet that includes enough calcium and vitamin D as well as plenty of fruits and vegetables. In addition, avoiding or quitting smoking and limiting alcohol consumption to no more than two to three drinks per day can protect bones and make them less vulnerable to breaks and the onset of osteoporosis. Women can learn more about osteoporosis at www.nof.org and www.osteoporosis.ca.

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Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and / or standing support. Monday & Wednesday 10:00 – 11:00 a.m. Cost: $20 / Mo. Passholder; $3.00 / Class

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Aqua Arthritis Program participants are led by trained personnel through a series of specially designed exercises. It is not necessary to know how to swim or even get your hair wet to attend this class. Program Dates / Fees: Tuesday & Thursday 11:00 a.m. – Noon. May be paid daily for $4.25 Adults or $3.25 Senior Citizens. You may also purchase a monthly pass and have complete use of the facility, as well as attend the Aqua Arthritis class for the cost of the pass.

Water Exercise A variety of water exercises and aquatic fitness classes are offered at the Centralia Recreation Complex. These classes are ongoing and do no require pre-registration. These programs are free to passholders and non passholders may participate by paying an entrance fee into the complex. Monday – Friday 8:00 a.m. – 9:00 a.m. Monday / Wednesday / Friday 10:00 a.m. –11:00 a.m. These classes are a slower paced water workout. Adults: $4.25 Seniors: $3.25. We also have an exercise tape that begins 45 minutes before the Water Exercise Class starts.

Morning Fitness Classes w/ Dick Carpenter Coach Dick Carpenter brings years of fitness experience. This class is geared to: Cardiovascular Weight Training, Agility Training and Flexibility. Coach Carpenter and the Complex do ask that any person wishing to take this class that is under a physician’s care, bring a release from their doctor. Monday – Wednesday - Thursday 7:00 a.m. – 8:00 a.m. 3 Days per Week Classes: $20 / Mo. Passholder; $40 / Mo. Non-Passholder 5 Days per Week Classes Available: $30 y p $ / Month Passholder;; $$50 / Mo. Non-Passholder.

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THE SHOPPERS WEEKLY PAPERS

Wednesday, April 27, 2016

How women can combat

high cholesterol

Regular exercise can help women prevent and combat high cholesterol.

igh cholesterol can dramatically affect a person’s long-term health. According to the Centers for Disease Control and Prevention, people with high total cholesterol have approximately twice the risk of developing heart disease as people whose cholesterol levels are ideal. And contrary to what many people may

think, women are no less susceptible to high cholesterol than men. Cholesterol can be a confusing topic. Though cholesterol has a bad reputation, that stature can be somewhat misleading. That’s because there are two types of cholesterol, one of which actually reduces a person’s risk for heart disease and stroke. High-density lipoprotein, often referred to as “HDL” or “good” cholesterol, absorbs low-density lipoprotein, or “bad” cholesterol, or “LDL,” and carries it back to the liver, which then flushes it from the body. HDL accounts for a minority of the body’s cholesterol. Unfortunately, the majority of cholesterol in the body is LDL, high levels of which can contribute to plaque buildup in the arteries,

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increasing a person’s risk for heart disease and stroke. A 2015 report from the American Heart Association indicated that more than 73 million American adults have high LDL cholesterol. The 2013 Canadian Health Measures Survey found that, between 2009 and 2011, the number of Canadians with unhealthy levels of LDL increased significantly with age, with 40 percent of men and women between the ages of 40 and 59 suffering from unhealthy LDL levels. Women may think that the presence of the female sex hormone estrogen can positively impact their cholesterol levels. While estrogen tends to raise HDL levels, its presence alone does not mean women are out of the woods with regard to cardiovascular disease, including heart disease and stroke. In fact, the CDC notes that heart disease remains the leading cause of death among women. High LDL cholesterol levels do not mean women will automatically develop heart disease, but women who receive such a diagnosis should take the following steps to lower their LDL levels so they can live longer, healthier lives. Eat right. Avoid foods that are high in fat, especially saturated fats and trans fats. The AHA notes that foods that contain saturated fats contribute to high levels of LDL. Fatty beef, lamb, pork, poultry with skin, lard and cream, butter, and cheese are just a few of the foods that contain saturated fats. Those foods all come

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from animal sources, but many baked goods and fried foods are also high in saturated fat and should be avoided. Fruits, vegetables and whole grains are heart-healthy foods that can help women lower their LDL levels and reduce their risk for cardiovascular disease. Exercise regularly. Routine physical activity can help women lower their LDL levels, especially when such exercise is combined with a healthy diet. The Office on Women’s Health recommends women get two hours and 30 minutes of moderateintensity aerobic activity each week, or one hour and 15 minutes of vigorousintensity aerobic activity each week. Speak with your physician to learn which exercises are most appropriate for someone in your condition. Women who want to do more than aerobic activity can still meet their exercise requirements by combining moderate and vigorous cardiovascular exercise with musclestrengthening activities two or more days per week. Quit smoking. Smoking can accelerate the damage already being done by high cholesterol. While research does not indicate that smoking directly impacts LDL levels, the toxins produced and inhaled from cigarettes can modify existing LDL, making it more likely to cause inflammation. Cholesterol does not discriminate, and women need to be just as mindful as men when monitoring their total cholesterol levels.

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Wednesday, April 27, 2016

THE SHOPPERS WEEKLY PAPERS

Ways men and women metabolize food differently

en and women process food differently. When dieting side by side, men appear to shed pounds easier and more quickly than women do. But is that really the case? According to Greg Caporaso, assistant professor in the Department of Biological Sciences at Northern Arizona University and assistant director of the Center for Microbial Genetics and Genomics, diet affects men’s and women’s stomach microbes differently, even when identical foods have been eaten. In addition, according to the paper “Lower sedentary metabolic rate in women compared with men,” R. Ferraro, S. Lillioja, A. M. Fontvieille, R. Rising, C. Bogardus, and E. Ravussin, affiliated with the National Institute of Diabetes and Digestive and Kidney Diseases and National Institutes of Health, Phoenix, and published in The Journal of Clinical Investigation, on average, women’s total energy expenditure, which is the number of calories burned for metabolic needs, including breathing, blood circulation, digestion and physical activity, is around 5 to 10 percent lower than men’s.

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The composition of the female body also differs from the composition of the male body. Men have more muscle mass and less body fat than women, which also can contribute to how easily men may be able to shed weight. Maintaining that muscle mass can push their metabolisms even further. According to the Poliquin Group, producers of unique weight training fitness programs and supplements, the following factors also come into play. • At rest, women burn more glucose (sugars and starches) but less fat than men. • Men and women burn and store body fat differently. • Stress can inhibit fat loss in women. • Diet trends, including fasting and calorie restriction, tend to be more beneficial for men than women. To overcome these factors, women can work with their doctors, trainers and nutritionists to develop plans that take their unique metabolisms into consideration.

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Managing

11B

rosacea symptoms

chronic skin condition, rosacea affects millions of people each year and often begins with a tendency to blush or turn flushed more easily than other people. However, rosacea can become more pronounced on the face, producing swelling and bumpy or thickening skin. Rosacea can spread to other areas of the body as well. Because rosacea is often noticeable, many people with the condition are interested in learning how to reduce their symptoms. The first step when considering skincare treatment is to visit a doctor to determine if the symptoms you are exhibiting are indicative of rosacea. If a general practitioner is unsure, he or she may refer you to a dermatologist. Dermatologists specialize in skin conditions and usually can identify rosacea with just a visual inspection. Ignoring symptoms of rosacea could put you at risk of exacerbating the redness even further. The exact cause of rosacea is unknown, but some believe it is linked to the swelling of blood vessels beneath the skin. The Mayo Clinic says rosacea symptoms may flare up for weeks at a time before diminishing.

Many people who develop rosacea fall into these categories: • between 30 and 50 years old • fair skin with light hair and blue eyes • Celtic or Scandinavian ancestry, and • most likely have someone in their family with severe acne or rosacea. Although there’s no definitive cure for rosacea, treatments can help control redness and reduce other signs of the condition. A combination of medication, avoidance of triggers and some natural remedies may be able to help. Antibiotic treatments: Antibiotics used to treat rosacea have anti-inflammatory properties. They can be effective in the short term and are usually applied as creams, but they may come in pill form as well. Acne medications: The Mayo Clinic says some doctors will prescribe isotretinoin, a powerful acne medication, if antibiotics do not work. This may be used on acnelike lesions that accompany rosacea. Lasers and light treatments: Doctors may use lasers and other

(Continued on page 14B)

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12B

THE SHOPPERS WEEKLY PAPERS

Body dysmorphic disorder a reality for many women

eople from all walks of life may have something about their appearances that upsets them. While many people learn to embrace their bodies, some develop body image problems that can lead to depression and anxiety. Body dysmorphic disorder, or BDD, is a psychological condition that causes delusions about one’s outward appearance. While people with BDD may have delusions about any part of their bodies, many people with BDD have problems with parts of their face, their ears or the shape of their head. Preoccupation with these features can be so intense that it’s difficult for sufferers to see beyond their delusions. According to the Anxiety and Depression Association of America, BDD may be triggered by a slight physical imperfection. But to those with the condition, the flaw is perceived to be prominent —

causing severe emotional distress and difficulties in daily functioning. BDD is not exclusive to women, as it affects nearly as many men as women. Research conducted by Butler Hospital in Providence, RI, found that, among 188 subjects, BDD diagnosis was relatively equal among women and men (49 and 51 percent, respectively). Women with BDD were found to be more preoccupied with skin, weight and their hip size, while the men studied were concerned about thinning hair, body build and genital appearance. BDD usually develops in adolescence, says the BDD Foundation. This is a time when people become more sensitive about their appearances. Recognizing the symptoms of BDD can help a person get help more quickly, which can potentially head off harmful behavior, including suicide attempts. The following are some of the more common symptoms of BDD,

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according to ADAA: • camouflaging (with body position, clothing, makeup, hair, hats, etc.) • comparing body parts to others’ appearance • seeking surgery • checking in a mirror • avoiding mirrors • skin picking • grooming excessively • exercising excessively • changing clothes excessively Those with BDD also may experience symptoms similar to those experienced by people with obsessive-compulsive disorder or social anxiety disorder. In many

Wednesday, April 27, 2016

instances, people with BDD may suffer from a combination of mental health disorders. There are some effective treatments for BDD. Such treatments include cognitive-behavioral therapy, or CBT, which teaches patients to recognize and change negative thinking patterns. Antidepressant medications may be prescribed as well. People who suspect they or a loved one is suffering from BDD should first visit their general practitioners. Social workers, psychologists and psychiatrists may also help people with BDD.

Saving as a single parent

aving money can be hard for any parent, but especially so for parents who are raising their children in single-parent households. Single parents face hurdles that parents in dual-parent households may not encounter, and many of those hurdles involve finances. Worrying about savings can have a negative effect on single parents. In the 2014 “LoveFamilyMoney” survey commissioned by the financial services provider Allianz, 76 percent of single parents said preparing for both retirement and their child’s college expenses causes them a great deal/some stress. That is in spite of 41 percent of single-parent families reporting that they had excellent or above average knowledge of financial planning. Those figures highlight the struggle even the most financially savvy single parents face when trying to save money, much less the dilemma faced by single parents who are not as knowledgeable about money management. Finding room for savings can be tough for single parents already working with limited budgets, but single parents who want to start saving more may find that some simple strategies can help them grow their savings and build more solid foundations for their futures and their children’s futures. Find ways to scale back. Just because you might have grown accustomed to something does not mean you cannot live without it. Scaling back on luxury expenditures like cable or satellite television and smartphone data plans can save you

a substantial amount of money each month. Cut the cord with costly cable or satellite plans in favor of more affordable streaming services. If that’s too great a sacrifice, downsize your television package to something more basic and much less expensive. Rather than purchasing an unlimited data plan from your mobile phone provider, choose a less costly plan that limits your data access. You may discover that adjusting to less data makes you less reliant on your smartphone, which might end up being a blessing in disguise. Set up automatic contributions. Setting up automatic contributions to a savings account is a great way to guarantee you make monthly deposits. Direct a portion of your paycheck into a savings account rather than direct depositing it entirely into your checking account. You may be surprised at how quickly you adjust to having less money in your checking account. Make your own meals. Single parents juggling a career with their dual roles as mom and dad may be too exhausted to take on dinner duties at the end of each weekday. But making your own meals rather than going out or ordering in can save substantial amounts of money that can then be directed to college or retirement savings accounts. If necessary, use a slow cooker to prepare meals in the morning so everything is ready when you arrive home at night. Or map out meals for the week on weekends and prepare as many as possible on Saturday or Sunday so all you need to do is reheat them when arriving home at night.

s associated h t y 6 m with menopause Wednesday, April 27, 2016

t some point in a woman’s life she will enter into a period called menopause. Unlike what the name might suggest, menstruation does not “pause” upon entering menopause. Rather, it ceases to occur from this point on, ending the fertile, reproductive time for females. The North American Menopause Society says menopause typically begins around age 51. It also may be induced through medical intervention at an earlier age. Women are encouraged to discuss menopause with their healthcare providers so they can better understand their bodies. That’s especially important since certain myths about menopause still prevail.

13B

THE SHOPPERS WEEKLY PAPERS

Myth #1: Menopause is a disease. Menopause is an inevitable part of aging and a process that occurs naturally and spontaneously. Menopause affects each woman differently. While some women struggle with any number of symptoms, others may feel as if their lives have not changed much at all since entering menopause. Myth #2: Menopause happens suddenly. Women do not wake up one day and discover they have entered menopause. Doctors at the Menopause Center at Texas Children’s Hospital’s Pavilion for Women say that menopause is characterized by a subtle fluctuation of hormones that

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will gradually lead to menopause. Unless menopause results from a hysterectomy procedure or another medical intervention, it should happen slowly over the course of a few years. The period leading up to a last menstrual period is called perimenopause. Myth #3: Perimenopause eliminates pregnancy risk. A woman is not totally protected from an unplanned pregnancy until a year has passed since her most recent menstrual cycle. Even if periods are infrequent or unreliable, the NAMS advises that women choose another effective method of birth control if they do not want another pregnancy. Myth #4: Menopause means gaining weight. Many women gain weight after menopause, and hormonal changes can affect the body’s metabolism. However, weight gain can be controlled. A 2003 study from researchers at the Department of Epidemiology, Graduate School of Public Health, University of Pittsburgh studied 535 premenopausal women

who were followed throughout menopause. The study discovered that, after five years, women were able to remain at or below their baseline weight by following a strict diet and exercising regularly. Women generally need to cut their calorie intake by 200 calories after reaching menopause to keep weight down. Myth #5: All hormone replacement therapies are the same. NAMS says it is now believed that women who have had a hysterectomy can take estrogen alone, but those who still have a uterus need progestogen added to protect against endometrial cancer. Doctors can work with women to customize hormone replacement therapies to reduce risks. Myth #6: Hot flashes are unavoidable. Hormonal shifts trigger hot flashes in many menopausal women. However, hot flashes may vary in frequency and intensity depending on the individual. In addition, Dr. Sheryl Ross, OB/GYN at Providence Saint John’s Health Center in Santa Monica, California, says the first two or three years of menopause tend to be the worst for hot flashes. After those initial two or three years, hot flashes may lessen in intensity or become less frequent. Menopause can be a confusing time for women, as it involves changes to the body women have not yet experienced. Women can combat that confusion by discussing their symptoms or concerns with their physicians.

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14B

THE SHOPPERS WEEKLY PAPERS

How to avoid caregiver burnout

aring for an aging or sick relative is not always so easy. In addition to the physical demands of caring for such loved ones, tending to sick people can take a mental toll, potentially contributing to a condition referred to as caregiver stress. Women are more likely than men to serve as caregivers to elderly or disabled adults. That increases their risk for caregiver stress, says the Office on Women’s Health, a division of the U.S. Department of Health and Human Services. The Mayo Clinic notes that caring for a loved one can strain even the most resilient person. It can be quite difficult to be a person’s sole caregiver and witness a loved one’s health deteriorate due to a debilitating illness. As the population ages, nearly 80 percent of the long-term care that takes place in the United States is overseen by people who are not healthcare professionals, including daughters, granddaughters sisters,

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and aunts. Caregiver stress can manifest itself in many different ways, including physical and emotional problems. The following are some ways to handle the stress of caring for a sick and/or elderly relative. Investigate available resources. Explore all of the opportunities in your area that may relieve some of the burden of caring for your loved one. These may include in-home visiting care services, meal delivery, adult activity programs, and more. Ask for help. Find out if responsibilities can be split among other family members, giving each person a chance to rest and recuperate. Get physical. Physical activity in any form can help reduce stress and improve feelings of well-being, offers the Alzheimer’s Association. Go for a walk, take an exercise class or ride a bicycle. Expect to feel more relaxed and less stressed after physical activity.

Wednesday, April 27, 2016

Speak with a therapist. Discuss your feelings with someone not directly related to your family or circle of friends. Caregivers may have feelings of anger, depression and anxiety, and may even be in denial about how much care this person really needs. Talking about your feelings with a professional can put them into perspective. Focus on things you can control. You may not be able to cure the illness or disability, but there are things in your control. Rather than dwelling on things beyond your control, try to improve the things you can control. Try to have fun. It’s easy to make caregiving the only part of your life. However, you have to leave room for letting off steam. Don’t feel guilty about going out with friends or a spouse. Make time for yourself. Caregiver stress is a very real thing that negatively affects the health and well-being of caregivers. Some simple coping methods can relieve some of that stress.

Managing rosacea symptoms

(Continued from page 11B) light treatments to reduce redness and inflammation and to remove thickening skin. Electrosurgery (electrocautery): This procedure sends electric currents into the skin to help treat it by reducing the appearance of blood vessels or removing tissue buildup that typically forms around the nose. Avoiding triggers: Some people have found that eating spicy food; excessive drinking; stress; or extreme temperatures can cause rosacea to flare up. Learning about your triggers and avoiding these things can make rosacea less troublesome, possibly extending the time between flareups. Exploring home remedies: Foods and beverages known to reduce inflammation can help reduce the redness associated with rosacea. These include but are not limited to chamomile, green tea and oatmeal. Lavender oil and honey also have antimicrobial and antiseptic properties that may make them good for treating rosacea. A study presented to the American Academy of Dermatology found that licorice also helps reduce redness and can help promote healthy skin cells. Consult with a dermatologist

Rosacea is a reddening of the skin that primarily affects people with fair complexions. before trying natural remedies to ensure they do not compete with or interact with any medications. People with rosacea should use gentle skincare products and avoid scrubbing or touching their faces too much. Avoid products that contain alcohol, which can cause further irritation. Everyone should also wear a broad-spectrum sunscreen daily to protect their skin from damaging UV rays. Rosacea is a common condition, but it is one that can be managed through a comprehensive approach.

Wednesday, April 27, 2016

15B

THE SHOPPERS WEEKLY PAPERS

Why you should not skip ladies’ night out

reat friends stand by us through situations thick or thin, and may be the first ones we turn to for some extra support. But friends are good for more than honestly assessing wardrobe choices or picking you up in a rainstorm when your car breaks down on the side of the road. According to the Mayo Clinic, friends can be beneficial to your health. Good friends can increase your sense of purpose and boost your happiness. They’re also available to help you cope with trauma or tragedy and might just give you the push you need to change unhealthy lifestyle habits. Women who have close girlfriends may find that ladies’ night out is the ideal way to reconnect and find the time to let loose and have fun. When done responsibly, a ladies’ night out can make for the perfect evening. And while you might be pressed for time and tempted to skip a night out on the town with your girlfriends, the following are just a few reasons why you should keep those plans. Cut down on stress. Laughing and talking with friends can dramatically cut down on stress. A landmark UCLA study conducted in 2002 concluded that girlfriends are stress-busters for women and have an impact on their overall mood. Oxytocin, a moodelevating hormone, is released when women are around their friends,

Did you know?

increasing feelings of euphoria. Considering stress can take its toll on physical and mental health, enjoying an evening out with friends can be a fun and simple way to combat stress. Let it all hang out. Ladies’ night out allows women to put their cards on the table — whether they’re discussing mundane fashion trends or looking for some heartfelt advice. Chances are your friends will not judge you, and you won’t have to bite your tongue like you might have to when sharing your concerns with other people. Connect with other adults. Parents of young children may appreciate ladies’ night out for the chance to get out of the house. You also may enjoy conversations that do not focus on school or kids. Ladies’ night out is also a great opportunity to enjoy a meal, drink and/or movie without being interrupted by little ones. Ladies’ night out can help you keep in touch with yourself. According to Irene S. Levine, Ph.D., creator of The Friendship Blog and author of “Best Friends Forever: Surviving a Break-Up With Your Best Friend,” other women shape you as a person. Female friends provide virtual mirrors that allow you to see who you are and who you want to become. Maintaining that connection to yourself can be just as important as

staying connected with your friends. Enjoy a chance to catch up in person. Many people now do the bulk of their communicating via texting or email. Ladies’ night out presents an opportunity to converse face-toface. That means not having to exert energy trying to infer tone or meaning behind emails or wondering if those

emoticons are masking something unsaid. Have some fun. One of the key benefits of going out with girlfriends is that you’ll have your partners in crime ready to join you for a night of unbridled fun. Karaoke, dancing or crowd-watching is even better when you have friends backing you up.

ccording to the Eunice Kennedy Shriver National Institute of Child Health and Human Development, endometriosis occurs when the tissue that normally lines the uterus grows outside the uterus. Affecting roughly five million women in the United States alone, endometriosis may appear in patches, most of which are found in the pelvic cavity. These patches may be found on or under the ovaries, on the fallopian tubes, behind the uterus, on the tissues that hold the uterus in place or on the bowels or bladder. Recent research into the relationship between the pain resulting from endometriosis and the location of endometriosis patches found that the location of the patches is not related to the severity of the pain or even the location of the pain. That pain can be considerable, and women with endometriosis may experience various kinds of pain, including very painful menstrual cramps and chronic pain in their lower backs and pelvic regions. Some women with endometriosis experience pain during or after sex, and others have intestinal pain or pain when urinating or having a bowel movement. An inability to get pregnant and digestive problems, including diarrhea, constipation, bloating or nausea, especially during menstrual periods, may also occur. More information about endometriosis is available at www.womenshealth.gov.

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Time management tips for working moms

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ccording to the United States Department of Defense, as of January 1, 2015, there were 201,400 women serving as active duty military. Nearly 69,000 of those women served in the U.S. Army, which had more women than any other branch of the U.S. military. The U.S. Air Force had the second most female members (58,500), while the Navy had the third most (57,300). The U.S. Marine Corps had the fewest female members, with just 14,100 women serving in the Marines. Canada, where the population is roughly the equivalent of 10 percent of the overall population of the United States, boasts 10,000 female service members according to the National Defense and the Canadian Armed Forces. Those figures include women serving in both the Regular and Reserve Forces and represent roughly 12 percent of Canada’s military forces.

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he responsibility of raising a family while maintaining a career is never easy. Working moms often wish there were more time in the day to spend with their families or get more done at the office. While there’s no way women can add a 25th hour to their days, there are ways to manage your time more effectively so you can get around to doing those things you never seem to have the time to do. • Get a head start. Perhaps no time of day is more hectic for a working mother than the morning, when she must get ready for work while getting the kids ready for school and ensuring they have a good breakfast. Some moms even drop their youngsters off at school. That’s a lot of tasks to tackle before you even sit down in your office to answer the first e-mail or listen to the morning’s first voicemail. To make mornings less frantic, get a head start the night before by laying out the next day’s clothes for you and encouraging your kids to do the same. Preparing lunches, packing a gym bag and even setting the coffee maker can all be done the night before to save you time and make mornings more relaxing. • Take public transportation to work. Public transportation may not be available to all working mothers, but those with access to a bus might want to take advantage of that opportunity. If you do, you can spend your daily commute catching up with work instead of sitting in traffic behind the wheel of your car. Even if public transportation takes a little more time to get you to work than driving yourself, that extra time can be spent preparing for the day ahead. • Catch up on work over the weekend. The weekends are a time when many

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working mothers look to unwind, but spending an hour or two catching up on work on a Saturday or Sunday morning is a great way to make the week a little less hectic. As the week progresses toward the weekend, set aside certain tasks that aren’t urgent but can be easily addressed in an hour or so over the weekend. This frees up time during the week to tackle larger projects and might even allow you to leave your office earlier on weekdays. • Prepare or even cook meals in advance. The days of yore when mom cooked all the meals are largely a thing of the past, as nowadays both parents tend to share cooking duties. Moms can cut down on the time it takes to serve up family meals on weeknights by cooking meals in advance. Think of dishes you can prepare on the weekends and then freeze until you’re ready to serve. Or purchase a slow cooker that slowly cooks your meal all day while you’re out and about. By the time you and your family arrive home at night, dinner will be ready and you will have more time to relax after a long day. • Share the work. Sharing your workload pertains to both home and the office. At home, don’t feel like you have to be a superhero capable of handling all of the household tasks like cooking, cleaning and walking the dog on your own. Share these responsibilities with your spouse and even your children when they’re old enough. At the office, don’t be afraid to delegate tasks to your coworkers or ask for favors from coworkers who might be able to help. Managing time effectively is of paramount importance for working mothers. Learning to do so effectively can make for a better personal as well as professional life.

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