The Shopper's Weekly - Centralia/Salem Area

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301 E. Broadway, P.O. Box 1223, Centralia, Illinois 62801

Vol. 29 No. 17

PRSRT STD CARRIER ROUTE SORT US POSTAGE PAID Centralia, IL PERMIT NO. 339

Wednesday, April 27, 2016

Check Out The Special Section-B C

Women Today

“Abe Lincoln” Visits Central City Grade School

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CREDIT PROBLEMS? • • • • •

Bankruptcy Repossessions Late Payments No Problem For Us We Finance

Historic Locust Street Fair Coming To Centralia Soon

From health and beauty features to travel tips and moneysaving offers from a host of local businesses, our Women Today special section is filled with information to help you PAGES 15 – 19 get more from every day.

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The Shoppers Weekly Papers Centralia / Salem Area

Wednesday, April 27, 2016

VFW LADIES AUXILIARY

sports scene of the town. Philadelphia basketball is an institution, and no institution has garnered more love over the years than Vi l l an ov a . In 1 9 8 5 , Villanova played the "perfect game" in beating Georgetown for the title; this year Villanova had the second-best shooting performance in Final Four history, second only to that '85 squad, and their average margin of victory in the tournament was surpassed only by the 1996 Kentucky team. Still, people weren't sure that Jay Wright, in his 15th season as head coach, had what it would take to beat North Carolina. None of the people at The Kibbitz Room over on Springdale could imagine that the next morning, over nova lox and bagels, they would be passing newspapers and recounting what was surely the best basketball game they had ever witnessed. "Kris Jenkins" and "Archie Diacono" (Ryan Arcidiacono, the tournament's outstanding player) schmeared right in with "Curry" and "Laettner" in conversation. Yet, there they were, local rush-hour traffic be damned. 'Nova over nova, highlights over pizza, and Je n k i ns ove r Nor t h Carolina. Suddenly, everything was sunny in the Philadelphia suburbs. Villanova delivered.

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'Nova Over Nova Lox Route 70 in Burlington County, New Jersey ("Old Marlton Pike" according to your car's GPS) features a particularly grueling, pockmarked stretch of road right through the heart of a well-to-do Philadelphia bedroom community called Cherry Hill. Framed on either side by bright orange construction cones, it is kept illuminated 24/7 by flashing lights from parked state troopers' patrol cars. The troopers look on in approval as an army of construction workers transform the center median from a bucolic, cherry blossom and grass-covered median into a Martianesque hellscape of paint-gouging gravel. The weather has been nice all winter, and on this day — game day — as drivers gather up the courage to engage in the Beyond Thunderdome-like experience that merging onto the interstate has become, all windows are down and the radios are on. It doesn't matter where you are on the radio dial because every station is playing the same tune: They're talking about the Villanova Wildcats.

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1. Who held the Chicago White Sox rookie record for most home runs in a season before Jose Abreu broke it with 36 in 2014? 2. In 2015, Joey Votto tied a Cincinnati Reds record for hitting three home runs in a game three times during his career. Who else did it? 3. DeMarco Murray set a Dallas Cowboys singleseason rushing record in

At Cherry Hill Pizza, a full regiment of delivery drivers stand in wait. The orders are coming in and they expect a run at about 9 p.m., 20 minutes before the tipoff against North Carolina. A few weeks earlier, one of the drivers had an epiphany: "You guys ... Villanova is, like, the only good team in Philadelphia right now." Soon after, it seemed like the take-out customers went from wearing Penn State garb to Wildcat tees. Bumper stickers with the blue emblazoned "V" seemed to multiply. Although Temple, St. Joe's and Drexel made their tournament runs, the town is mired in a rather bleak rut of late. The Philadelphia Experiment that was the Chip Kelly regime has left the Eagles in complete disarray. The Flyers can't win a shootout and are in danger of being eliminated from the playoffs. The Phillies are expected to finish below .500, and the 76ers are a train wreck. Through it all, Villanova stood apart. Counted out virtually all season until Mark Vasto is a veteran they finally punched sportswriter who lives in through and held the No. New Jersey. 1 ranking for a time, 'Nova reminded everyone of why © 2016 King Features Synd., Inc. they love the multi-tiered 2014 with 1,845 yards. Who had held the mark? 4. Since 1985, six men's basketball teams have failed to reach the NCAA Tournament a year after winning the title. Name four of them. 5. In the 2015-16 NHL season, the Chicago Blackhawks set a team mark for most consecutive victories (12). In what season did they win 11 in a row? 6. When was the last time before 2015 that the U.S. men's soccer team failed to reach the final of the CONCACAF Gold Cup? 7. WBC middleweight

champion Canelo Alvarez has lost only one of his 48 pro fights. Who beat him? Answers 1. Ron Kittle, who hit 35 home runs in 1983. 2. Johnny Bench. 3. Emmitt Smith ran for 1,773 yards in 1995. 4. Louisville (won in 1986; missed in '87), Kansas ('88; '89), Florida (2007; '08), North Carolina ('09; '10), Kentucky ('12; '13), UConn ('14; '15). 5. It was the 2012-13 season. 6. It was 2003. 7. Floyd Mayweather Jr. © 2016 King Features Synd., Inc.

Wednesday, April 27, 2016

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The Shoppers Weekly Papers Centralia / Salem Area

KASKASKIA COLLEGE TENNIS PLAYERS HONORED

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KING CITY K Ben Urshan

Daniel Pieplow

Zach Plocher

Chrysler Center, Inc.

Tanner Massa Submitted Photos

Kaskaskia College tennis players sophomore Ben Urshan (Centralia) and freshman Daniel Pieplow (Xenia), Zach Plocher (Highland) and Tanner Massa (St. Jacob) were recently honored by being named to the Region 24 All- Tournament

Team. Â The team recently competed in the Region 24 tennis tournament. Massa was all region at #3 doubles and #5 singles; Pieplow was all region at #3 doubles; Plocher was all region at #1 doubles and #4

singles; Urshan was all region at #1 doubles. The team fell to eventual champion Lewis and Clark 5-4 with the decision won on a tie breaker.  KC Tennis Coach Joe Basch says all these individuals are very worthy of their awards. "The

team finished with a 4-3 record and were a tie breaker win away from making the NJCAA D1 National Championships. It was an honor to coach this team this spring and I know we have the ability to be even better next year."

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The Shoppers Weekly Papers Centralia / Salem Area

"ABRAHAM LINCOLN" VISITS CENTRAL CITY GRADE SCHOOL

Wednesday, April 27, 2016

HISTORIC LOCUST STREET FAIR COMING SOON BY CATHY STUEHMEIER

Kevin Wood "Abraham Lincoln" On Monday, April 18 "Abraham Lincoln" impersonator Kevin Wood visited Central City Grade School and treated the students to an interesting history lesson. Wood enjoys bringing President Abraham Lincoln "to life" for his audiences. He is available for presentations at schools and other organizations during which he teaches the history of the United States from the time we won our independence in 1776 through the end of our own Civil War in 1865. He says of

Shoppers Weekly Staff Photos

the period, "This was a remarkable time of new ideas, tremendous change, and exciting growth in our young country. Yet at the same time, this period was also marked by great conflict and an uncertainty about our future as a people and a nation." Wood presents each lesson in the first person, maintaining the character of Abraham Lincoln. Mr. "Lincoln" generally covers a variety of topics under the following major themes: • The development of our

nation from the original 13 colonies on the eastern seaboard to a transcontinental nation of 36 states; • The distinctive characteristics of our nation: liberty, equality, democracy, and opportunity; • The Civil War, States' rights and slavery; • Mr. Lincoln's own inspirational personal story. Pictured above are Central City Grade School students listening intently as Mr. "Lincoln" outlines the history of the nation.

If you didn't attend last year's Historic Locust Street Fair in Centralia you missed a great time! It's the perfect opportunity to enjoy a beautiful Saturday afternoon in historic downtown Centralia — meet up with old friends and make new ones, and enjoy the numerous activities going on all afternoon. So mark your calendars now for Saturday, May 7 from 10 a.m. to 2 p.m. It's fun for the entire family. There will be an antique car show, a number of crafters and artisans, a variety of food vendors, and historic tours and presentations. Speakers will be stationed in specific sections of the Centralia Area Historical Museum to give the following presentations: 10:30 – Jim Adams – Train / Railroad History Area; 12:00 – Arland Speidel and Roger Sutherland – City of Centralia History; 1:00 – John Shaw – Walnut Hill History; 1:30 – Peggy Jones – Genealogy and History Library. There will be guided walking tours giving the history of certain buildings within the event area. Check for times at the Preservation Commission’s Welcome Table at the corner of Locust and 2nd St. Performers from the Elmwood C emeter y Preservation Commission’s “Elmwood Speaks” will be at the corner of Broadway and Locust St. The performances will be 11:30 and 12:30. Amber Nail will portray Ruby Fike who played basketball at CHS way back in the day. Rose Ross will be Lottie McAdams, well known Centralia Citizen. Cherokee Ray will be Joseph Taylor, the first sexton of Elmwood. C o m m u n i t y Yo u t h Center’s Dance Team will

Submitted Photos

perform at 10:00 a.m. on the corner of Broadway and Locust St. You can visit the Centralia, Illinois website at SeeCentralia.com. Other upcoming Centralia area events include the 4th of July Celebration & Carnival July 1 to July 5 at Fairview Park; the 4th of July Veterans Parade at 10 a.m. on July 4 on Broadway; Central City

Lions Festival July 15 & 16 at Lions Park; and Hydroplane Boat Races July 23 & 24 at Raccoon Lake. Watch for more upcoming events in this paper and on our website at theshoppersweekly.com. Hope to see you this year at the Historic Locust Street Fair in downtown Centralia. Pictured are scenes from past Fairs.

ELECTRONIC RECYCLING EVENT IN ODIN The Odin Renewal/ Development Council (ORDC) is holding another el e c t ron i c e ve nt on Saturday, April 30, 9 a.m. to 2 p.m. at Lincoln Trail Antiques, located on U.S. Hwy. 50 west of Odin, IL. Items accepted include: any type of metal; small appliances with cords; telephones; microwaves; freezers/refrigerators; computers and components;

vacuums cleaners; anything electronic, including radios, remote controls; audio speakers; electric motors; electric fans; air conditioners; any kind of wiring, including Christmas tree lights; and all other similar items. They cannot accept plastic, paper or glass. For more information, please call 775-8401 or 7758255. Items to be donated

to this project may be delivered to Lincoln Trail Antiques prior to the day of the event. Volunteers will be available on the day of the event to assist in unloading your donated items. Proceeds will go to ORDC to be used in the continued renovation of the Sugg Building; and/or other Odin Community projects.

Wednesday, April 27, 2016

COUNTRY LEGEND LEE GREENWOOD TO CLOSE OUT KC SEASON OF ENTERTAINMENT Kaskaskia College welcomes country music legend Lee Greenwood to the Jane Knight Auditorium on Saturday, May 21 at 7:30 p.m. Greenwood will close out the College’s tenth year of the Guest Artists and Speakers Series which has featured 58 acts since its inception. With seven #1 songs and 25 charted singles, Greenwood’s hits include: “It Turns Me Inside Out”, “Ring On Her Finger Time on Her Hands”, ”She’s Lyin”, “I Don’t Mind the Thorns if You’re the R o s e”, “D i x i e R o a d”, “Somebody’s Gonna Love You”, “Going Going Gone”, “You Got A Good Love Comin”, “Fools Gold”, and “Mornin Ride”. Several cross over hits include, “Touch & Go Crazy”, “IOU” and the duet with Barbara Mandrell, “To Me”. An additional duet with Suzie Boggus, “Hopelessly Yours”, was nominated for a Grammy. The CD “American Patriot”, recorded and released in 1992, went

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The Shoppers Weekly Papers Centralia / Salem Area

Platinum in 3 months. Greenwood’s latest CD is "I Want to be in Your World". He wrote three of the seven songs & plays saxophone on the original track, “Here Comes Love There Goes My Heart”. He also covered the Michael McDonald/Kenny Loggins ballad, “You Can Let Go Now.” McDonald is featured playing piano on the song. Lee Greenwood has won numerous industry awards including, Male Vocalist of the Year for the Academy of Country Music in 1983, two Male Vocalist of the Year awards from the Country Music Association, 1983 and 1984, and a Grammy for Top Male Vocal Performance in 1985 for “I.O.U.”. He also won CMA Song of the Year in 1985 for writing “God Bless the USA.” The song, “God Bless the USA” has been voted the most recognizable patriotic song in America. The singer knows first-hand what it’s like to have loved ones fighting for

the freedom of all Americans as his father served in the Navy and the Merchant Marines in World War II. “USA” is now part of the film for Homeland Security that is shown when swearing in new citizens to the United States. “God Bless the USA” went far beyond what Greenwood expected when he wrote it in the back of his tour bus in 1983. The song has been in the top five on the country singles charts three times (1991, 2001 and 2003), giving it the distinction of being the only song in any genre of music to achieve that feat. It was also #1 on the pop charts after 9/11/01. Greenwood says; “USA is the song I always felt the need to write”. “I wanted to have something that would unite Americans from coast to coast, and to instill pride back in the United States. The song represents my family, my community and those men and women who have paid the price for the freedoms we

Love consists in this, that two solitudes protect and touch and greet each other. –Rainer Maria Rilke

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Lee Greenwood all love and enjoy.” Reserved seat tickets for “An Evening with Lee Greenwood” are $37 for adults with a discounted ticket of $22 available for youths age 18 and under. Tickets may be obtained by visiting the Season of Entertainment Ticket Office in the KC Bookstore across from the auditorium, by calling 618545-3223, or by visiting the SOE website at www.kaskaskia.edu/soe. Tickets will also be available at the door.

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The Shoppers Weekly Papers Centralia / Salem Area

Wednesday, April 27, 2016

MOWING SEASON REMINDER FOR CENTRALIA RESIDENTS

You Can Read Us Online at: www.TheShoppersWeekly.com/Print/Chooser

OR Pick One Up At One Of These Convenient Stand Locations!

CENTRALIA Centralia Recreation Complex KC Workforce Center • Poplar Farm Fresh • Poplar Corner Cafe Dan’s Meat Market Blue Goose Liquors Bandy’s Pharmacy Phillips 66 Borowiak’s IGA Fireside House Bell Tower Inn Maytag Laundry Farm Fresh • Noleman Long John Silvers

Centralia Manor CARLYLE YLE The Shoppers Weekly Super Value alue Central City Citgo Carlyle IGA Tequila’s • By The RR Tracks Carlylee Laundry Byrd Watson • Shopping Center

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E WHERE Have I Seen That

ach week the Shoppers Weekly Papers will be showing you a piece of historic architecture. Can you guess where it is? The only clue we can give you this week is that this building is located in Centralia. The answer is on page 13A.

University of Illinois Extension will offer the next workshop in it’s Back to Basics series on April 30 at the Washington County Extension Office in Nashville. The program, Composting at Home, will teach participants the benefits of composting. They

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AMERICAN LEGION POST 446

Live Video Gaming • Come In & Meet New Friends

compost bin. The workshop is free and open to the public, but advance registration is required. Participants can register online at http://web. extension.illinois.edu/ bcjmw/ or by calling their local Extension Office.

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will learn about setting up a healthy composting environment at home. It will begin at 10 a.m. with a morning session until noon. For those who wish, after lunch on your own, there will be an afternoon session where participants can assist in building a

ARE DANDELIONS AND CLOVER

Lounge Hours Open: p p Mon.-Sat. 9:00am-2:00am | Sun 12:00pm-8:00pm

Has become the university standard in field trials. Dandelions, plantain and clover are some of the weeds controlled by Trimec Classic without harming most turf grass species.

HOFFMAN SEED HOUSE Lic. # B1778

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centralia.org under Departments/City Clerk/utilities/Bagged Leaf & Limb Collection Map. The other option is the City’s Burn Weekends on the first and third weekends of May, June, July and August; e ver y weekend in September, October (except the weekend of the Halloween Parade) and November; and the first and third weekend of December. If you have any questions please contact Bobby Patton, City of Centralia Code Enforcement Officer, at 618-533-7669 or email: bpatton@cityofcentralia. org

COMPOSTING AT HOME WORKSHOP

OPEN TO THE PUBLIC!

AMERICAN LEGION POST 446

The City of Centralia would like to remind all residents and mowing contractors that citations can and will be issued for those that blow grass clippings onto the City Streets. When the clippings are blown into the streets it gets into the storm sewer system and clogs up drains. Thank you for your consideration of this and for properly taking care of your clippings. Options for proper disposal are listed below. Option 1: Bagged leaf and limb collection is available and the schedule map for that can be found on the City’s website at www.cityof-

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Wednesday, April 27, 2016

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The Shoppers Weekly Papers Centralia / Salem Area

CHS AG CLASS TOURS MARCOOT CREAMERY AND MONSANTO

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Students able to particpate were Hannah Finley, Kelsey Huene-Henseler, Casie Harris, Jordan Williams, Aaron Jones, Dylan Terry, and Griffen Brake.

Centralia High School’s Introduction to Agriculture class recently toured Marcoot’s Dair y and

Creamery in Greenville and Monsanto in Centralia. Students were able to receive real life hands on

activities such as rolling and stretching their own mozzarella cheese at Marcoot’s Diary.

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- Stop In & Register For A Chance To Win 2 Cardinals Baseball Tickets. -

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The Shoppers Weekly Papers Centralia / Salem Area April 27, 2016 - May 3, 2016 Volume 29, Number 17

the shoppers

www.theshoppersweekly.com

WEEKLY PAPERS CENTRALIA / SALEM AREA

A Weekly Publication of

The Shopper’s Weekly Inc.

Office Staff

Publisher / Editor Cathy Stuehmeier

Located at 301 E. Broadway, P.O. Box 1223 Centralia Illinois 62801 Telephone (618)533-7283 Fax (618)533-7284 email: info@theshoppersweekly.com ads@theshoppersweekly.com website: theshoppersweekly.com

Linda Weible

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General Manager John Stuehmeier

T. Scott Pinkowski

Production/Web Staff

Advertising John Stuehmeier Cathy Stuehmeier Rhonda Hatcher Peggy Johnson Rachel Pahnke Doug Gunter

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Wednesday, April 27, 2016

Mitch McConnell isn't going to be happy until there is blood on the floor during the GOP convention in Cleveland, Ohio in July. He has said as much, although he's trying to step it back at this point. I'm beginning to wonder about the GOP establishment. Are they just trying to give the Democrats another four years in the White House? There would only be one reason, the way I see it, because under Hillary Clinton it would be another four years of Barack Obama, God forbid! And that one reason would be so they can keep their same old same old status quo, with no one questioning their antics and corruption. I can assure you the Republican establishment doesn't want Donald Trump and will stoop to a new low (and already have) to keep him from being the nominee. Trust me, it's not because of love of country; the only thing these politicians love is themselves. That puts them just slightly above the Washington Democrats, because of the delegate and super delegate system the Democrats subscribe to so they can control the outcome as well! Strip away the super delegates and Bernie Sanders is running neck and neck with Hillary Clinton. Trust this is not government of the people, by the people, for the people. This is government of the people, by the government, for the government. On to New York. Last Tuesday was a perfect day for a primary election. The people were pumped and the weather couldn't have been better. The turnout across the state was heavy. Trump won by a landslide. Most of the major networks called it for Trump as soon as the polls closed. John Kasich came in second and Ted Cruz last. That was a real slap in the face for Cruz because not only did he come in last, but he got beat and badly by Kasich, a guy

that Cruz called for to drop out of the race. It didn't take long for Trump to take the stage for an eight minute speech. New York's final tally: Clinton 57.9 Trump 60.5 Sanders 42.1 Kasich 25.1

nominee. I just want to put something in perspective. Justice Scalia's seat is vacant. Ginsberg is 82 years old, Kennedy is 79, Breyer is 77, and Thomas is 67. Nowadays, the data shows that the average age of a Supreme Court retirement or death occurs after 75. "These are 5 vacancies that will likely come up over the next 4-8 years. "The next President will have the power to potentially create a 7-2 Supreme Court skewed in their ideology. "Think about that... 7-2. If the next President appoints 5 young justices, it will guarantee control of the Supreme Court for an entire generation. And 7-2 decisions will hold up much more over time than 5-4 decisions which are seemed to be lacking in mandate. "Hillary has made it clear she will use the Supreme Court to go after the 2nd Amendment. She has literally said that the Supreme Court was wrong in its Heller decision stating that the Court should overturn and remove the individual right to keep and bear arms. Period. "Everyone saying that they won't vote for one candidate or the other if they are the GOP nominee, please realize this. If Hillary Clinton wins and gets to make these appointments, you likely will never see another Conservative victory at the Supreme Court level for the rest of your life. Ever. NO MATTER WHO becomes the GOP nominee, please VOTE for them." __________________

But keep in mind there were at least 120,000 people that couldn't vote because they were taken off the rolls. The reason given was they hadn't voted in a long time. There were at least three million New Yorkers that are registered independents that could not vote, which had to hurt Bernie! New York was set up for Hillary to win. At the end of the evening last Tuesday Bernie Sanders got on the plane and went home to Vermont! Bernie is a man that I believe got into this race to bring his beliefs — which he hasn't changed over the years — to the forefront. But all of a sudden he has taken nine states out of ten, and if it weren't for a corrupt system he could very well be the Democratic nominee. Would I vote for him? No. But I appreciate his commitment and the fact that he's given "Crooked Hillary" a run for her Wall Street money. Most candidates drop out because of lack of funds. That's not a problem for Bernie. He's in for the long haul. He has the money to keep him going, and not from Wall Street, but from millions of people who could afford just a little. His average contribution is $27.00. The day after the New York primaries both front runners called for unity of party, just another way of saying get out In closing, let me say they and get out now. The bottom have my vote and a good reason line is both Clinton and Trump to have yours as well. have new momentum after New York. Until next week. __________________ To comment on this or any column I received the following email from a friend. It was just too good not to share. "A lot of people have brought up the fact that they won't vote for Trump if he's the eventual

in The Shopper’s Weekly, please mail to: Editor, P.O. Box 1223, Centralia IL 62801, email to info@theshoppersweekly.com or drop it off at the office on 301 E. Broadway. In order for your letter to be considered for publication, you must provide your signature and an address and phone number where you can be reached. Addresses and phone numbers will not be published.

Wednesday, April 27, 2016

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The Shoppers Weekly Papers Centralia / Salem Area

GIRL SCOUT DAY CAMPS IN SOUTHERN ILLINOIS Girl Scouts of Southern Illinois (GSSI) is hosting Day Camps across southern Illinois this summer. Below are Day Camps that have been scheduled, registration information and costs. In addition, Girl Scouts need volunteers to help run these day camps for girls. If interested in volunteering or needing more information about Day Camps, please contact Carolyn Meiner at cmeiner@gsofsi.org or Emily Stanley at estanley@gsofsi.org. Girls Just Want to Have Fun! Having fun at camp is what it’s all about! Enjoy games, snacks, crafts, and other activities all around the fun world of Girl Scouting! Camp Dates: June 6 - 9, 2016; 9 a.m.-3 p.m. Ages: 1-6 grade (fall 2016) Registration Date/Cost: deadline – 5/10/16; $40 Girl Scouts; $55 non G.S. ($35 for 2nd girl in family, $30 for 3rd girl, etc.) Location: First Presbyterian Church, 501 N. Idler Lane, Greenville, IL 62246. Muggles, Magic & Mayhem (Twilight Camp): The adventure continues with more wizarding fun and science at this Harry Potter themed camp. Camp Dates: June 6 - 10, 2016; 6-9 p.m. Ages: 1-12 grade (fall 2016) Registration Date/Cost: deadline – 4/30/16; $50 Girl Scouts; $65 non G.S. Location: Highland Silver Lake Park, 3099 Highland Park Rd., Highland, IL 62249. Camp Wassatoga Holiday Adventures – (younger girls): What do pumpkins, Easter eggs and Chinese firecrackers have in common? Find out through games, crafts and science experiments! Camp Dates: June 13 - 16, 2016; Da.-6/13-6/14; Br.-6/13-6/15; Jr.-6/13-6/16; 8 a.m.-4 p.m. Ages: 1-5 grade (fall 2016) Registration Date/Cost: deadline – 5/16/16; $30 for Daisies; $45 for Brownies; $60 for Juniors; add $15 to fee for non G.S. (Multiple girls in family – 20% off after 1st girl at full price) Location: Camp Wassatoga, 15230 N. Blue Point Trail, Effingham, IL 62401. Are you Stronger than a Girl Scout? Join us for a fun week at camp! Enjoy all the fun and excitement of being at camp with all your friends! Camp Dates: June 13 - 17, 2016; 9 a.m. – 3 p.m. Ages: K- 8 grade (fall 2016) Registration Date/Cost:

deadline – 5/25/16; $65 for Daisies/Brownies; $75 for Juniors/Cadettes; add $15 to fee for non G.S. Location: Horner Park, 11109 Widicus Rd., Lebanon, IL 62254. It’s Magical: Disney is the theme this year — what will you see at Pirate Day or Princess Day? Come join the fun! Activities include crafts, games and food. Camp Dates: June 13 - 17, 2016; 9 a.m. – 12 p.m. Ages: K-5 grade (fall 2016); 6-12 g r a d e c a n b e h e lp e r s Registration Date/Cost: deadline – 5/15/16; $30.00 Girl Scouts; $45 non G.S. Location: Cobden Park, 101 Locust, Cobden, IL 62920. It’s a Scream!!! (Twilight Camp): It’s Halloween in June! Ghosts and goblins will run wild all week long! Wear your favorite costume while enjoying camp activities! Camp Dates: June 13 - 17, 2016; 5 p.m. – 9 p.m. Ages: K-12 (fall 2016) Registration Date/Cost: deadline – 5/15/16; $55 Girl Scouts; $70 non G.S. Location: Metter Park, 124 S. Metter Ave., Columbia, IL 62236. Summer Olympic Games: Come experience the Summer Olympics – Girl Scout Style! Show off the skills you learned all week at the Olympic Games! Camp Dates: June 13 - 17, 2016; 9 a.m. – 3:30 p.m. Ages: K-12 grade (fall 2016) Registration Date/Cost: deadline – 5/21/16; $60.00 Girl Scouts; $75 non G.S. Location: American Legion Post 58, Freedom Farm, 6355 Hilgard Memor ial Dr., Freeburg, IL 62243. A rou n d t h e Wor l d : Adventure awaits at this trip around the world! Enjoy beautiful Fox Ridge State Park as you explore different cultures through games, crafts and food! Camp Dates: June 20 - 24, 2016; 9 a.m. – 3 p.m. Ages: 1-12 grade (fall 2016) Registration Date/ Cost: deadline – 6/1/16; $50.00 Girl Scouts; $65 non G.S. Location: Fox Ridge State Park, 18175 St ate Park R d., Charleston, IL 61920. Holiday, Holiday, Holiday! It’s a camp celebration! Celebrate a year’s worth of holidays in one week! There will be crafts, singing, games, creek walking, hiking, and more! Camp Dates: June 20 – 24, 2016; 9 a.m. – 4 p.m. Ages: 1-7 grade (fall 2016) Registration

Date/Cost: deadline – 5/13/16; $60.00 Girl Scouts; $75 non G.S. (Multiple girls in family - $10 discount per girl after 1st girl at full price) Location: Camp Vendeventer, 3463 Trout Camp Rd., Waterloo, IL 62298. Into the Woods: Nature is everywhere at camp! Let’s go into the woods and see what we can discover! Camp Dates: June 20 – 24, 2016: 9 a.m. – 3:30 p.m. Ages: 1-7 grade (fall 2016) Registration Date/Cost: deadline – 5/13/16; $60.00 Girl Scouts; $75 non G.S. Location: Camp Torqua, 4725 Girl Scout Rd., Edwardsville, IL 62026. Reconnecting with Nature (Twilight Camp): Come join us as we reconnect with nature at Camp Chan-Ya-Ta. Discover hiking, trail signs, and the beauty of nature. Camp Dates: June 20 - 24, 2016; 4 p.m. – 7 p.m. Ages: 1-12 grade (fall 2016) Registration Date/Cost: deadline – 6/1/16; $40.00 Girl Scouts; $55 non G.S. Location: Camp Chan Ya Ta, 9157 Klondike Road, Worden, IL 62097. Girl Scout Heritage Days 2016 (a new Twilight Camp!): Girls will step into the past at this new twilight camp! Learn about Girl Scout heritage, participate in flag ceremonies, learn songs, skits, crafts and so much more! Camp Dates: June 27 – July 1, 2016; 5:30 p.m. – 9 p.m. Ages: 1-6 grade (fall 2016) Registration Date/Cost: deadline – 5/15/16; $50.00 Girl Scouts; $65 non G.S. Location: Fish Hatchery Park, Sandridge Road, Carlyle, IL 62231. Hungry Games – Kitchen Chaos (Twilight Camp): The Hungry Games camp merges kitchen know how with crazy science! Prepare yourself for the messiest camp ever! Camp Dates: June 27-July 1, 2016; 6 p.m. – 9 p.m. Ages: K-12 grade (fall 2016) Registration Date/ Cost: deadline – 6/1/16; $50.00 Girl Scouts; $65 non G.S. Location: Camp Torqua, 4725 Girl Scout Rd., Edwardsville, IL 62025. Mini STEM Explosions 3: Daisies and Brownies, here’s your chance! Enjoy two full days of hands-on science, technology, engineering, art and math activities at camp. Camp Dates: July 7-8, 2016; 9 a.m. – 3 p.m. Ages: K-3 grade (fall 2016) Registration Date/Cost: deadline – 6/7/16; $35.00 Girl Scouts;

KC MUSIC DEPARTMENT PRESENTS SPRING INSTRUMENTAL CONCERT MAY 10 The Kaskaskia College Music Department will present its Spring Instrumental Concert on Tuesday, May 10 at 7:30 p.m. in the Jane Knight Auditorium. The concert features the Kaskaskia College Concert and Jazz Bands under the direction of Professor Cliff Jourdan.  Concert Band Highlights include: John Philip Sousa’s “Washington Post March� conducted by KC music education student Canaan Gibbs of Nashville; “O Nata Lux� by

Guy Forbes; “Ascension� by Darren Mitchell; and Morton Gould’s “American Salute�.  In addition, the Concert Band is proud to present the world premiere of “Cantamos!� composed by Professor Cliff Jourdan.  Jazz Band Highlights include: “Mack the Knife� composed by Kurt Weill and arranged by Mark Taylor; “Groove Merchant� by Jerome Richardson; “Pick Up the Pieces� as recorded by Average White Band; Count Basie’s

“Count Me In�; “Bumper to Bumper� by Gary Carney; and Duke Ellington’s “Caravan�.  KC vocal music student Amos Pulke of Centralia will perform “Ain’t That A Kick In The Head� as recorded by Dean Martin.  The concert is free and open to the public with a reception for patrons and performers immediately followi n g t h e p e r for m an c e . Reception is made possible by individual members of the Veteran’s Tribute Committee.

$50 non G.S. Location: Camp Torqua, 4725 Girl Scout Rd., Edwardsville, IL 62025. Let’s Get Groovy! (Twilight Camp): Join the grooviest girls in town as we tie dye, make pillows and lava lamps and cook over the campfire! Camp Dates: July 11-15, 2016; 6 p.m. – 9 p.m. Ages: K-12 (fall 2016) Registration Date/Cost – deadline – 6/22/16; $40.00 Girl Scouts; $55 non G.S. Location: Mt. Vernon Little House, 117 N., 10th St., Mt. Vernon, IL 62864. Come Be a Super Hero Girl Scout! Come spend a week exploring ways you are already a Girl Scout super hero! Discover the super talents you possess that make the world a better place! Camp Dates: July 18 – 22, 2016; 9 a.m. – 3:30 p.m. Ages: 1-7 grade (fall 2016) Registration Date/Cost: deadline – 6/1/16; $65.00 Girl Scouts; $80 non G.S. Location: Camp Torqua, 4725 Girl Scout Rd., Edwardsville, IL 62025. STEM Explosions 4: The Hammer of Thor! Super heroes at STEM camp? Of course! Find out what gives your favorite super heroes their powers! Camp Dates: July 25 - 29, 2016; 9 a.m. – 4 p.m. Ages: 4-12 grade (fall 2016) Registration Date/ Cost: deadline – 6/28/16; $75.00 Girl Scouts; $90 non G.S. Location: Camp Torqua, 4725 Girl Scout Rd., Edwardsville, IL 62025.

There is only one good, knowledge, and one evil, ignorance. –Socrates

CENTRALIA AMERICAN LEGION POST #446 117 S. Poplar • Centralia, Illinois

Baseball Benefit Chicken Dinner Sunday, May 1, 2016 11:00 a.m. – 1:30 p.m.

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The Shoppers Weekly Papers Centralia / Salem Area Boredom: the desire for desires. –Leo Tolstoy

@ your library® PNG Full STEAM Ahead

Free After-School Fun for 5th-8th graders! Project Next Generation (PNG) is a FREE program for 5th-8th grade students at the Main Library in Centralia. Sessions will include games and various STEAM projects. Snacks provided by Friends of the Library. Space is limited. Register today!

Wednesday, April 27, 2016

BUCHHEIT FFA CHECK PRESENTATION Buchheit of Centralia presented checks to three local FFA Chapters on Saturday, April 2. FFA members sold donation cards to provide assistance for local FFA organizations. Every dollar that was donated to purchase the cards was given to the d o n o r ' s l o c a l F FA chapter. FFA members sold blue cards for a one dollar donation and yellow cards for a five dollar donation.

Buchheit of Centralia sold the most FFA donation cards through the local FFA chapters. The Centralia FFA chapter was presented a check for $565.67, Sandoval FFA was presented a check for $565.67, and Odin FFA was presented a check for $565.66. Pictured are the FFA chapter members being presented their checks from John Hendrickson, Centralia Buchheit store manager.

Centralia FFA Chapter (L to R): John Hendrickson, Macie Sanders, Jordan Williams, Hannah Finley

Program Dates: Tuesdays & Thursdays through May 26 (We will not meet the week of March 28)

Program Times: 3:30-5:30 pm (snacks at 3:30; program starts at 4:00) Register: Forms available online at www.centralialibrary.org or at libraries in Centralia, Hoffman, Irvington, Odin and Sandoval. Return completed forms to the Youth Dept. at the Main Library.

Centralia Regional Library District 515 E. Broadway • 618-532-5222 www.centralialibrary.org www.facebook.com/centralialibrary

Odin FFA Chapter (L to R): John Hendrickson, Josie Whited, Cambrie Huge, Caitlyn Huge

Sandoval FFA Chapter (L to R): John Hendrickson, Cody Williams, Levi Brown

Funding for this grant was awarded by Illinois State Library, a Department of the Office of Secretary of State, using funds provided by the U.S. Institute of Museum and Library Services, under the provisions of the Library Service and Technology Act (LSTA).

Shopper's Weekly Staff Photos

REP. CAVALETTO FIGHTS TO PROTECT FUNDING FOR SOUTHERN ILLINOIS ROADS State Representative John Cavaletto (R-Salem), who serves on the Transportation: Regulation, Roads & Bridges Committees, voted Friday to support a proposed Constitutional Amendment that seeks to protect a funding mechanism for Illinois’ roads, highways, and transportation systems. HJRCA 36 passed the House overwhelmingly and now moves to the Senate for consideration. “I was happy to co-sponsor this important Constitutional Amendment that is meant to stop the misuse of taxpayer dollars intended for road repair and other transportation infrastructure proj-

ects,” Rep. Cavaletto commented. “I am proud to join the bipartisan effort to require those funds only be used for transportation-related purposes.” House Joint Resolution Constitutional Amendment 36 seeks to amend the Illinois Constitution to say that tax dollars collected via the motor fuel tax, vehicle registration fees, and license taxes will be used exclusively for transportation-related purposes. “When people pay taxes on fuel and vehicle registrations, and when businesses pay taxes and fees to obtain special licenses and license plates, we expect that those dollars will

be returned to our communities to help maintain and repair our roads and highways,” Cavaletto added. “Unfortunately, in the past, these road funds have been swept and the money was used to fund other non-related projects.” “I have spoken to county and township highway commissioners who are having a hard time maintaining roads to keep them safe for residents, school buses, and farmers to travel in many areas and they need to be assured of a reliable funding source,” concluded Cavaletto.

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Wednesday, April 27, 2016

11A

The Shoppers Weekly Papers Centralia / Salem Area

OPEN HOUSE! Cooking With Lizzie

Derby Day Brunch (Part 2) Last week I featured three recipes from my Derby Day Brunch menu, and as promised, I will share the remaining recipes in this week's column. My menu for Derby Day Brunch is: Citrus Burst Fruit Dip, Spring Spinach Salad, Brunch Eggs, Country Ham, Modern Beaten Biscuits, Marinated Asparagus Spears, Derby Pecan Tarts and Mint Juleps.

Citrus Burst Fruit Dip 1 (8 oz.) package cream cheese, softened 1 (7 oz.) jar marshmallow creme 1 T. grated orange rind 1 T. grated lemon rind

2 T. orange juice 2 T. lemon juice 1/2 tsp. ground ginger Sprigs of fresh mint

Beat cream cheese with electric mixer on low speed until smooth. Stir in rest of ingredients and beat mixture until smooth. Transfer to bowl and garnish with fresh mint. Yield: 1½ cups.

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Spring Spinach Salad 1 lb. fresh tender spinach leaves

1 pint fresh strawberries, washed, hulled and halved

Vinaigrette: 1/2 cup sugar 2 T. sesame seeds, toasted 1½ tsp. grated onion 1/4 tsp. Worcestershire sauce

1/4 tsp. paprika 1/2 cup vegetable oil 1/4 cup cider vinegar or strawberry vinegar

Remove stems from spinach leaves and wash leaves thoroughly. Pat dry and tear into bite-size pieces. Combine spinach and strawberries in large bowl, tossing gently. Combine vinaigrette ingredients in container of electric blender; cover and process at low speed 30 seconds. Drizzle dressing over salad; toss gently. Yield: 4 to 6 servings.

Modern Beaten Biscuits 2 cups all-purpose flour 1 tsp. sugar 1/2 tsp. salt 1/2 tsp. baking powder

1/2 cup cold solid vegetable shortening 1/4 cup half-and-half 1/4 cup ice water

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Place flour, sugar, salt and baking powder in food processor fitted with metal blade. Cover and process 1 second to mix. Add shortening; cover and process 5 to 6 seconds, or until mixture resembles coarse meal. With food processor running, add half-and-half and ice water in a stream through the food chute. Process until dough forms a ball. Continue processing 2 additional minutes. Preheat oven to 350°F. Turn dough out onto lightly floured board. Roll dough out to 1/4-inch thickness; fold dough over on itself to make 2 layers. Cut dough with 1¾-inch biscuit cutter. Place on ungreased baking sheet; prick each biscuit 2 or 3 times with tines of a fork. Bake for 30 minutes, or until biscuits are lightly browned. Yield: about 2 dozen.

Marinated Asparagus Spears

1 lb. fresh, thin asparagus spears Marinade: 1/4 cup cider vinegar 1/4 cup vegetable oil 1/2 tsp. salt 1/4 tsp. white pepper

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Place 1 cup lightly packed mint sprigs in heavy saucepan; crush mint with fingers or bruise with back of spoon. Add 1½ cups water to saucepan; bring mixture to boil. Cook, covered, 5 minutes. Add sugar, stirring well; return to boil. Cover, reduce heat, and simmer 5 minutes. Let syrup cool. Place mint syrup in small bowl or jar; cover and let stand 4 to 6 hours. Strain mixture, discarding mint and saving syrup. To serve, fill each julep cup or small glass with 1 cup crushed ice. Add 1 T. syrup and 1/4 cup bourbon for each serving, stirring gently. Garnish with sprigs of fresh mint. Yield: 24 servings. ***

If you have a favorite recipe and want to share it with us, just send it in c/o The Shopper's Weekly, P.O. Box 1223, Centralia, IL 62801 or email to: info@theshoppersweekly.com, (Subject - ATTN: Lizzie) Also, if you have a household problem, like a stubborn stain or a kitchen conundrum, drop us a line, our readers just might have your solution! I'm also interested in your general decorating or household tips. Send your message in a bottle and we might just publish it and enlighten our readers! Until next week, Au Revoir! —Elizabeth Fenton

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Snap off tough ends of asparagus. Cook asparagus, covered, in boiling water 6 minutes, or until crisp-tender. Drain well and arrange spears in shallow dish. Combine marinade ingredients, stirring well. Pour dressing over asparagus; cover, and refrigerate overnight. Serve asparagus over shredded lettuce or with slotted spoon. Yield: 4 servings.

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The Shoppers Weekly Papers Centralia / Salem Area

Wednesday, April 27, 2016

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Mt. Vernon Eye Care Times Square Mall • Mt. Vernon 244-5522 or 1-888-800-EYES

Collision Specialists 1251 W. Whittaker • Salem 618-548-1314

Centralia Home Center 1325 W. Broadway • Centralia 618-532-0429

Steffy Home Furnishings, Inc. 700 S. 42nd St. • Mt. Vernon 618-242-3146

Salem Township Hospital 1201 Ricker Drive • Salem 618-548-3194

VFW Post 2055 Ladies Auxiliary 1826 S. Pine St. • Centralia 618-532-9551

Home Source Warehouse Highway 37 North • Mt. Vernon 618-204-5515 or 618-316-4978

I Don’t Care... Wherever 3858 Rt. 161 & Interstate 57 Centralia • 618-532-6662

King City Chrysler Center, Inc. 1603 Broadway St. • Mt. Vernon 618-242-6600

Farmers State Bank of Hoffman 255 S. Commercial Centralia • 532-2265

Ford Square of Mt. Vernon 1501 Broadway St. • Mt. Vernon 618-242-8600

Tequila Mexican Restaurant 103 E. Broadway • Centralia 618-532-2023

Bean Insurance 1310 Broadway • Mt. Vernon 618-242-6017

Tequila Mexican Restaurant 1053 W. Broadway • Centralia 618-533-2270

Heights Finance 2929 Broadway, Ste. 4 • Mt. Vernon 618-244-1156

American Legion Post 446 117 S. Poplar • Centralia 618-532-5910

Security Finance of Mt. Vernon 4805 Broadway St., Ste. B Mt. Vernon • 618-242-2040

FARINA

Engel Bros., Inc. Off O I-57, Turn East on Rt. 185 1/2 1/ mile • Farina • 618-245-6551

Duis Sales Center 1706 E. Main St. • Salem 618-548-2922 Boulder Chevrolet - Buick Rt. 50, West Off I-57 • Salem 618-548-5500

Open a homeless shelter for veterans.

JJoe Altom

Leave Illinois.

NASHVILLE

Meier Chevrolet-Buick 477 E. St. Louis • Nashville 618-327-0313 Si Vallet Auto Sales 861 N. Mill St. • Nashville 618-327-3000

HOFFMAN

HOYLETON

Gary’s Outdoor Products 110 West Poplar St. • Odin 618-775-6446

Farmers State Bank of Hoffman 85 E. St. Louis Street Hoyleton • 493-6510

Lyle Huffsutler

Security Finance of Salem 1437 W. Whittker • Salem 618-548-6860

Gutzlers Furniture And Flooring 811 Kaskaskia Street Nashville • 618-327-8412

Farmers State Bank Of Hoffman 255 S. Commercial Street Centralia • 618-533-4196

Doug Gunter

SALEM

Centralia Recreation Complex 115 E. 2nd St. • Centralia 618-532-3214

Security Finance of Centralia 211 W. Locust • Centralia 618-533-9101

What would you do with a million dollars?

ODIN

Delinda Rowcliff

Bail myself out of jail.

James Silvey

Help the needy and pay off my house.

GIRL SCOUTS RECOGNIZE TOP COOKIE SELLERS FOR AREA Girl Scouts of Southern Illinois (GSSI) recently wrapped up its annual Girl Scout Cookie Program. The program was a tremendous success! The following girls were the Top Cookie Sellers for their areas: • Mariah Winegarner from Centralia was the Top Cookie Seller for the Centralia area. • Alli Young from Vernon was the Top Cookie Seller for the East Marion County area. • Lexi Scrivner from Bluford was the Top Cookie Seller for the Jefferson County area. • Abbagail Watkins from Thompsonville was the Top Cookie Seller for the North Franklin County area. “This year’s Girl Scout Cookie Program was a huge success! I’d like to thank all of our girls, their parents and the fantastic volunteers who contrib-

• On April 27, 1773, the British Parliament passes the Tea Act, a bill designed to save the East India Company from bankruptcy by greatly lowering the tea tax it paid to the British government and, thus, granting it a monopoly on the American tea trade. • On April 30, 1927, the first women's federal prison opens in Alderson, West Virginia, to house all women serving federal sentences of more than a year. Most were imprisoned for drug and alcohol charges imposed during Prohibition. • On May 1, 1931, President Herbert Hoover officially dedicates New

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The Shoppers Weekly Papers Centralia / Salem Area

uted to the success of the cookie program,” said Kelly Jansen, Director of Product Program for GSSI. “The dedication and commitment of all those involved allow us to provide girls throughout southern Illinois with a great Girl Scout Leadership Experience.” The Girl Scout Cookie Program helps girls gain five valuable skills – goal setting, decision making, money management, people skills and business ethics – that will benefit them throughout life. In addition, proceeds from the cookie program help Girl Scouts of Southern Illinois recruit and train adult volunteers, provide financial assistance so Girl Scouting is available to all girls, improve and maintain camp properties, and develop and deliver extensive program activities for girls.

York City's Empire State Building, pressing a button from the White House to turn on the building's lights. Hoover's gesture was symbolic; while he remained in Washington, D.C., someone else flicked the switches in New York. • On April 26, 1954, the Salk polio vaccine field trials, involving 1.8 million children, begin in McLean, Virginia. Children in the U.S., Canada and Finland took part in the doubleblind trials, whereby neither the patient nor attending doctor knew if the inoculation was the vaccine or a placebo. • On April 28, 1967, boxing champion

3. My Big Fat Greek Wedding 2 (PG-13) Nia Vardalos, John Corbett 4. God's Not Dead 2 (PG) Melissa Joan Hart, Jesse Metcalfe 5. Miracles From Heaven 1. Batman v Superman: (PG) Jennifer Garner, Kylie Dawn of Justice (PG-13) Rogers Ben Affleck, Henry Cavill 6. Allegiant (PG-13) 2. Zootopia (PG) aniShailene Woodley, Theo mated James

Girl Scouts and cookies share a rich history. While recipes and box designs have changed over the years, selling cookies remains an important part of today’s Girl Scout program. The activity of selling cookies is directly related to the Girl Scouts’ purpose of helping all girls reach their full potential and helping them become strong, confident and resourceful citizens. All cookie proceeds stay right here in southern Illinois. Many successful businesswomen today say that got their start selling Girl Scout Cookies. While participating in cookie activities, girls are members of a team working toward a common goal, with each girl striving to do her best. Customers had the opportunity to not only choose from a variety of cookies for themselves, but they could also purchase cookies Muhammad Ali refuses to be inducted into the U.S. Army and is immediately stripped of his heavyweight title. Ali, a Muslim, cited religious reasons for his decision to forgo military service. • On April 25, 1989, James Richardson walks out of a Florida prison 21 years after being wrongfully convicted of killing his seven children. Special prosecutor Janet Reno agreed to the release after evidence showed that the conviction resulted from misconduct by the prosecutor. • On April 29, 1992, a jury in Los Angeles acquits four police officers who had been charged with using excessive force in arresting black motorist Rodney King. The verdict enraged the black community, prompting three days of widespread rioting, arson and looting.

to benefit GSSI’s Gift of Caring program. GSSI’s Gift of Caring program, called Operation: Sweet Treats, allowed customers to purchase and donate cookies that will be sent to military members serving overseas as well as local military organizations in southern Illinois. Girl Scouting has inspired more than 50 million girls and women since its founding in 1912. Girl Scouts of Southern Illinois is a high-capacity Girl Scout council serving approximately 13,000 girls and 4,500 adult volunteers in 40 ½ counties in southern Illinois. GSSI is the premier organization pro-

WHERE Have I Seen That

viding all girls in southern Illinois a Girl Scout Leadership Experience. The mission of Girl Scouting states: Girl Scouting builds girls of courage, confidence, and character who make the world a better place. Girl Scouts is the world's preeminent organization dedicated solely to girls - all girls - where, in an accepting and nurturing environment, girls build character and skills for success in the real world. In partnership with committed adults, girls develop qualities that will serve them all their lives - like strong values, social conscience, and conviction about their own

potential and self-worth. Today’s Girl Scouts not only enjoy camping and crafts, but they also explore math and science and learn about diversity, good citizenship, leadership and teamwork. Girl Scouting is the place where girls experience the fun, friendship and power of girls together. Girl Scouts of Southern Illinois is a not-for-profit organization supported by various United Ways throughout the region. Girl Scouts is a Proud Partner of United Way. For more information, please call Tricia Higgins at 618-242-5079.

RON’S GREENHOUSE

open For the Season! With 54 Varieties of Tomato Plants Sweet & Hot Pepper Plants, Bedding & Vegetable Plants

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Wednesday, April 27, 2016

Hanging Baskets & Perennials For Your Yard & Garden 5 Miles South of Vandalia on Rt. 51 • 846-2222 OPEN MON - SAT 9AM - 5PM • SUN 1PM - 5PM

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7. 10 Cloverfield Lane (PG-13) John Goodman, Mary Elizabeth Winstead 8. Meet the Blacks (R) Mike Epps, Zulay Henao 9. Eye in the Sky (R) Helen Mirren, Aaron Paul 10. Deadpool (R) Ryan Reynolds, Morena Baccarin © 2016 King Features Synd., Inc.

Santa Claus, Indiana

2 WORLD-CLASS PARKS. 1 LOW PRICE. FREE SOFT DRINKS, FREE PARKING, FREE SUNSCREEN

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The Shoppers Weekly Papers Centralia / Salem Area

EAGLE LIFE

Ministries by: Cliff Sanders

God’s Family Multitudes of American families have been fractured and forsaken. People are searching for roots, relationships, and a sense of family and fulfillment. Many have come to realize a need for community and connectedness. How can you have lifechanging family ties? Jesus Christ has given us the answer, “Upon this rock I will build my church; and the gates of hell shall not prevail against it.” (Matthew 16:18) The church is referred to as the “body of Christ”. Believers in Christ are called “living stones” who make up the temple of God where His presence dwells. (I Peter

Happenings At The Centralia Recreation Complex

CO-ED SLOW PITCH SOFTBALL

Registration

Now – April 29th Leagues to Begin: June 9th - July 28th

Team Fee

$300 per Team (Team Fee is Due at the time of registration)

Registration will be accepted at the Centralia Recreation Complex, 115 E. 2nd St., Centralia, IL, 62801

League Info

• Mandatory Captains Meeting: 6:00 p.m. Thursday, May 26 at the Centralia Recreation Complex. • Each player must sign the roster / hold harmless agreement before the first game. The roster maximum is 15 players. • Must be over 18 to play. • There will be no separate divisions

Now – April 29th

Leagues To Begin June 9th - July 14th

only way to build on this foundation is by faith in Jesus Christ and obedience to the Word of God. (Ephesians 3:17; Matthew 7:24-27) FITTED TOGETHER. To be stable and healthy we must have connectedness. A house not tied together in its framework or connected can be blown down and destroyed. “In whom all the building fitly framed together groweth... In whom you also are built together.” (Ephesians 2:21-22; 4:14-16) Most false doctrines and cults were started by those who were not connected or accountable to the body of Christ or to a church. Are you connected “fitted together” with other believers in Christ? FELLOWSHIP TOGETHER. Fellowship with God through the indwelling Spirit of God and with other believers brings strength and growth. “Build together a habitation of God through the Spirit.” (Ephesians 2:22) Worshiping God together “in spirit and truth” is vital, vivifying, and verifying to your soul. (Acts 2:42; John 4:24; Isaiah 40:29-31) FAVORED TOGETHER. Only by the gift of God’s grace do we become “fellow heirs and partakers” of the blessing of Christ. We don’t deserve God’s favor nor can we earn it. God showers His grace on those who put faith in the sacrificial death of Christ on the cross for their sins. (Ephesians 3:6-7; 2:8-9; 4:7; 5:25) FEEDING TOGETHER. People come up with strange

slants on the Word of God when they feed alone. Feeding together reveals any poisonous plants. Sheep who are isolated, weak, or sick are easily devoured by predators. We are to feed and nourish one another spiritually. (Ephesians 4:1116; 5:18-21) FRUITFUL TOGETHER. “May be able to comprehend with all saints the breadth . . . the love of Christ.” (Ephesians 3:17-20; 5:18) Only as you interact and have relationships with others in God’s family can you grow in the fruitfulness of Christ. (Ephesians 4:16) FINISH TOGETHER. During a Special Olympics event, one of the runners took a nasty fall. The crowd, cheering the athletes on, were surprised, but touched, when the rest of the runners stopped and went back to their fallen friend, picked him up, and ran arm and arm to the finish line. God’s family can help you finish. (Ephesians 3:13; II Timothy 4:7) FUTURE TOGETHER. A glorious forever in heaven together with all the family of God can be yours. (Ephesians 3:21; Revelations 5:9) You can be a member of God’s family today. By faith receive Christ as Savior. “But as many as received him, to them gave he power to become the son’s of God, even to them that believe in his name.” (John 1:12) Shalom, Cliff Sanders Eagle Life Ministries eagleslife8@gmail.com

• Roster changes must be final before the last game. The rosters will be frozen, and no substitutions can be made before the tournament.

HORSESHOE PITCHING LEAGUE

Registration

2:1-10) What vital family ties does the church supply? Consider briefly these benefits of the Family of God. (Ephesians 1:19-3:21) FAMILY TOGETHER. “Now therefore you are no more strangers and foreigners, but fellow citizens with the saints and of the household of God.” (Ephesians 3:15) People need family ties. The church is God’s family together. True family love and support one another regardless of faults. Family members have a common lineage. All of Christ’s church has a common Father and Lord. (Ephesians 4:4-6) Happy and healthy people need a sense of community and family. “No man is an island.” Real community and family come through Jesus Christ. FOUNDATION TOGETHER. A house that is not built on a solid foundation is unstable and subject to storms. The church’s foundation is built on the teaching of the prophets, apostles, and Jesus Christ. Jesus is the chief cornerstone. (Ephesians 2:20) Any church or individual who builds their life upon any other foundation is false and faulty. The

Wednesday, April 27, 2016

• Games will be held at Fairview Park on Thursday Night. • Must be 18 years or older to participate • Mandatory Captains Meeting held on Thursday, May 19th • 2 players per team • $60 per team

2006 MERCEDES C230 SPORT Needs Engine

Notes: Sponsorships are acceptable and encouraged. All forms can be found at the Centralia Recreation Complex for your convenience. Registration Form and Hold Harmless Release are needed to participate. Anyone registering after April 29 will be charged a $20 late fee. No refunds will be given Registration will be accepted at the after the League has been set. Centralia Recreation Complex, 115 E. For more information, contact Brenton Ward 2nd St., Centralia, IL, 62801 at 618-532-3214 or bwardcrc@gmail.com

Tournament To Be Announced

CO-ED SAND VOLLEYBALL LEAGUE Registration: May 16th through June 4th at the Centralia Recreation Complex Team Fee: $100 (15 player roster maximum) Games Will Be Played on Thursday Evenings At Fairview Park. Rosters Can Be Picked Up At The Centralia Recreation Complex Anticipated Start Date: June 16th Questions: Contact Jacy Chapman at 532-3214 or jchap.crcprograms@gmail.com A Public / Private Partnership

Visit our website for more information

www.cityofcentralia.org

Centralia Recreation Complex

Recreation Department

$

2,500

This is a 2006 Mercedes C230 Sport in good condition. Needs an engine.

CALL 618-292-1117

Wednesday, April 27, 2016

HIGHER EDUCATION EMERGENCY STOP-GAP FUNDING DEAL REACHED! State Representative John Cavaletto (RSalem), announced recently that a compromise deal to fund higher education was worked out after tough debates and negotiations in the Illinois House. This is a $600 million proposal that is fully funded from the Educational Assistance Fund that is immediately ready to tap. This is a stop-gap emergency measure that funds the following: “This funding is not

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The Shoppers Weekly Papers Centralia / Salem Area

everything students need or colleges are asking for, but common sense and reason prevailed to provide real dollars and provide a lifeline to higher education in Illinois,” said Rep. John Cavaletto. “Community colleges will receive $74,142,300 in this proposal. Institutions like Kaskaskia College and Lake Land College that serve my constituents in the 107th District will now have access to actual funding.”

NOTICE

TO THE PUBLIC South Central Transit will perform

Emergency Bus Evacuation Drills May 2nd - 6th, 2016 Your patience appreciated as clients may be asked to participate. South Central Transit 1616 E. McCord Centralia, IL 62801

800-660-7433 618-532-8076 General Public Transportation

www.hudsongrayinsurance.com

Hudson/Gray Insurance 205 - 207 E. Third St. • Centralia • 532-4724

Murray Parents’ Association Night at Busch Stadium

M C Card

inals VS. Diamondback s

Friday, id May 20th 7:15pm Sections 329, 330, 331 Right Field Pavilion

Tickets $25 Everyone with a paid ticket will be able to parade around the field with the group before the game.

Community Awareness Sponsors For tickets contact: Rita Winkeler 618.210.9678 or Spanky Smith 618.335.4246

All proceeds benefit the individuals of Murray Center

• Byrd Watson Drugs • Corner Pharmacy • Country Bob’s, Inc. • Dairy Queen • Dimond Bros. Insurance, LLC • Hillcrest Memorial Park / Sutherland – Garnier Funeral Home

• Hudson Gray Insurance • Maco Garden Center • Monical’s Pizza • Monken Dodge, Chrysler, Jeep, Nissan • Dr. Thomas Nolen Podiatrist / Surgeon • Pisces Pool & Spa

• Pitchford Elevator • Prairie Farms • Rent One • Salem Building Materials • Security Finance of Centralia & Salem • The Shoppers Weekly

• State Farm Insurance Agent Ed Grist • Sun Loan Co. • Superior Window Co. • Te quila Mexican Restaurant • Top Dollar Pawn, Inc.

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The Shoppers Weekly Papers Centralia / Salem Area

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Wednesday, April 27, 2016

DEAR P AW ’ S CORNER: I’d like to adopt a dog that is familyfriendly, one that my two kids can grow up with. A beautiful golden retriever is up for adoption at our local shelter, but even though friends have told me she will probably be a perfect dog for us, I have my doubts after meeting her. Should I adopt this dog anyway? — Doug H., Houston DEAR DOUG: When bringing any dog home, there’s always a risk that despite all of your homework, despite knowing as much as you can about a particular breed and even about a particular dog,

things will not go as expected. Many experienced dog owners know this, and quite a few accept that chance and just roll with unexpected behavior or temperament issues. Ho w e v e r, y o u’r e looking for a dog that has a good temperament around children. Retrievers — particularly Labrador and golden — tend to be great family dogs that socialize well with kids and other pets. It’s a big reason why Labradors were the most popular breed in the U.S. in 2015, and goldens were No. 3 — a rank both have held for at least three years, according to the American Kennel Club. But every dog has its own personality and temperament as well. A number of factors can affect a dog’s behavior, and shelter dogs in particular can have traumas, such as being abandoned or abused, that change how they react to people

and situations. In this case, follow your gut instinct. If the shelter allows you to take the dog home for a few days as a trial, consider

doing that. Otherwise, if you are unsure about this particular dog, you may want to keep looking. © 2016 King Features Synd., Inc.

Varo

Raise Your Paw If You Want Your Picture Taken! Send us a cute photo of your fuzzy child and we may print it in our next edition of Paws & Claws. Send photos to P.O. Box 1223, Centralia, IL 62801 or email to info@theshoppersweekly.com. Or drop your photo by our office at 301 E. Broadway, Centralia.

Stop In And Register For A Chance To Win Free Cardinals Baseball Tickets

Washington County Animal Control’s

Centralia Animal Shelter’s

Pets Of The Week

Pets In Need 1. Minnie is a spayed Terrier mix. 2. Domino is a male Terrier mix. 3. Brutus is a male Beagle/Basset Hound mix. 4. Chief is a male Terrier mix. 5. Romeo is a neutered male mixed breed and is up to date on shots. He is not at Animal Control, so if interested call 618-401-6680.

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Washington County Animal Control 17990 Richview Road Nashville, IL 62263 618-327-9471

4

Hours: Mon-Sat. 8:00-1:00

5

imapittie.princess@yahoo.com www.facebook.com/nashvilleilpound

1. This is an adult, male, Lab mix. He is friendly and loves attention. 2. This is a young, female mix. She is friendly but does not do well on a leash. 3. This is an adult, female cat. She is friendly but does not like to be held. 4. This is an adult, male Beagle/ Bassett mix. He is friendly but likes to run. He is also heart-worm positive. Residents of the City of Centralia who own a dog or cat are required to purchase a city tag for each animal. They can be purchased at City Hall. Failure to purchase this tag can result in a $150.00 fine. If you are interested in a Pet of the Week, or any animal, call 5337647 or visit the Centralia Animal Shelter. Directions to the shelter are as follows: Turn south at the intersection of Hwy. 161 E. (McCord) and Airport Rd. Go 1-1/2 miles, then turn left on Copple Rd. Go 1/2 mile to Woods Lane, turn left to shelter on left. Closed Tuesday and Wednesday. ADOPT AN ANIMAL, SAVE A LIFE! Visit Us On Petfinder: petfinder.com/shelters/IL415.html Visit Us On Facebook: facebook.com/centralia.animalcontrol

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House Of Hope

centralia humane society 1. Icy is a six-year-old, female DSH. She is very sweet but needs to be an only cat. She loves to lick your fingers and lie in the sun. Icy is spayed, microchipped, litter box trained and current on shots. 2. Maleficent is a two-year-old, female DSH. She is a little shy but is very calm and doesn't make any noise. Maleficent is spayed, litter box trained, microchipped and current on shots. 3. Silvie is a seven-year-old, female Russian Blue. She is very ornery, and likes to play. Silvie would prefer to be an only cat, but she does do well with other cats. Silvie is spayed, litter box trained, microchipped and current on shots. 4. Levi is a four-year-old, male Beagle. He is very protective of his people and would be a great guard dog. Levi is a great dog and loves to play outside. He is neutered, potty trained, microchipped and current on shots. Please consider adopting any of these Centralia orphans; it really does save lives. Every time you adopt a pet, you help us save another! If you can give these or other cats or dogs a good home please contact the Centralia Humane Society House of Hope, 8190 Shattuc Road, Centralia.

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PLEASE CALL 532-0489 OR VISIT WWW.CENTRALIAHUMANESOCIETY.ORG FOR MORE PETS AND INFORMATION.

Wednesday, April 27, 2016

The Shoppers Weekly Papers Centralia / Salem Area

by Samantha Weaver • It was early 20thcentury financier, philanthropist and political consultant Bernard Baruch who made the following sage observation: "Millions of people saw the apple fall, but Newton was the one to ask why." • You might be surprised to learn that beloved American musician Johnny Cash wrote more than just songs; in 1953, before he started his music career, Cash

wrote a science-fiction tale called "The Holografik Danser." • According to the U.S. Census Bureau, there are at least 350 languages spoken in American homes. • In the mid 17th century, the French colony of New France in present-day Canada was running desperately shor t of currenc y. Without cash on hand, the government representatives were unable to

ARIES (March 21 to April 19) Impatience is still somewhat of a problem. But a sign of progress should soothe the anxious Aries heart. Meanwhile, invest some of that waiting time in preparing for the change ahead. TAURUS (April 20 to May 20) Bovines tend to excel at solving problems, not creating them. But you risk doing just that if you’re slow to respond to a timely situation. If necessary, seek advice from someone you trust. GEMINI (May 21 to June 20) The Gemini Twin might need to do more than a routine check of both a job-linked and home-based situation. Dig deeper for more data on both fronts to avoid unwanted surprises later. CANCER (June 21 to July 22) Moon Children facing an important workplace decision are encouraged to use their perceptiveness to see through any attempt to win them over with a supercharge of fawning and flattery. LEO (July 23 to August 22) Good news catapults Leos and Leonas into reconsidering a deferred decision. But time has moved on, and it’s a good idea to recheck your plans and make adjustments where necessary. VIRGO (August 23 to September 22) The week favors relationships, both personal and professional. Take the time to look for and immediately repair any vulnerable areas caused by unresolved misunderstandings. LIBRA (September 23 to October 22) A friend’s problems bring out your protective instincts. Be

pay soldiers or purchase provisions to sustain them. After spending eight months using his personal fortune to provide for the soldiers, Jacques De Meulles, New France's intendant of justice, police and finance, took matters into his own hands. He used playing cards to create notes of currency and issued an ordinance requiring everyone to accept the cards as cash. Though this was meant to be a short-term financial device, the cards continued to be used for nearly 75 years. • Those who study such things say that lightning flashes 100 to 125 times every second

careful to keep a balance between meeting the obligations of friendship without being overwhelmed by them. SCORPIO (October 23 to November 21) The temptation to take an extreme position on an issue is strong, but moderation is favored both in personal and professional dealings. Move toward finding areas of agreement. SAGITTARIUS (November 22 to December 21) Getting another boss or teacher? Try to see the person behind the image. It will help you adjust more easily to the changes that new authority figures inevitably bring. CAPRICORN (December 22 to January 19) Much as you might dislike the idea, keep an open mind about using the assistance of a third party to help resolve problems that threaten to unravel an important agreement. AQUARIUS (January 20 to February 18) Music helps restore the Aquarian’s spiritual energies this week. Take someone you care for to a concert of your musical choice. Also, expect news about a workplace matter. PISCES (February 19 to March 20) A challenge that seems easy enough at first could take an unexpected turn that might test your resolve. Decide if you feel you should stay with it, or if it’s better to move in another direction. BORN THIS WEEK: You can be strong when standing up for justice, both for yourself and for others. © 2016 King Features Synd., Inc.

worldwide. • Historians say that the romance between Cleopatra, Ptolemaic Eg ypt's last active pharaoh, and Roman statesman Julius Caesar was something of a MayDecember romance: She was 21 and he was 54. • Mexico has the world's highest per-capita rate of carbonated beverage consumption.. *** Thought for the Day: "I want to stay as close to the edge as I can without going over. Out on the edge you see all kinds of things you can't see from the center." — Kurt Vonnegut, Jr. © 2016 King Features Synd., Inc.

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The Shoppers Weekly Papers Centralia / Salem Area INDEX

the shoppers

Legals Antiques Arts & Crafts Announcements Adoptions Auctions Business & Services Computers & Services Financial Services

www.theshoppersweekly.com

WEEKLY PAPERS 103

CLASSIFIEDS

Announcements

EFFINGHAM DAY TRIP Hogsdon Mill, Firefly Grill, John Boos Cutting Board Factory.

$93 per person

Includes sit-down dinner, transportation, tips & taxes

Thursday, May 12, 2016

Depart Nashville at 7:45 a.m. Return Nashville at 7:00 p.m.

Tradewind Tours & Vacations 618-327-9767 4-27

201 Business & Services

Alton Warehousing & Storage 10x10, 10x20, 12x30 Self Storage. Also, Warehouse & Office Space Available for Rent by Month or Year. 2235 E. McCord, Centralia (Next to Airport)

532-6237

EOW

Insurance

Motorcycle & Auto Standard or Non-Standard If You Have Been Cancelled Or Declined Call:

M&K Insurance 548-6161

EOW

201 Business & Services Lusch Excavating & Sanitation Install • Pump Service Aerators & Septic Tanks

548-2637

302 Auto & Trucks For Sale FOR SALE: 2000 Dodge Ram, ext. cab, 6 ft. bed, 1 owner, well maintained, PRICE REDUCED $6,500. 5-4 618-532-4197

FOR SALE: 2004 Buick LeSabre, estate, one owner, power & air, very good condition, teal blue, with leather interior, $5,700. 618-283-9182 5-11

401

Construction & Home Improvement

LOGSDON CONSTRUCTION & HOME REPAIR

618-780-9551 618-432-5479

618-322-9967

Come See Our Crafts - Gifts – Bouquets Primitives - Antiques

3-30

HOUSE OF PLUNDER WE HAVE LOTS OF CABINETS IN STOCK! • 100% Wood Kitchen Cabinets

• Utility Cabinets • Vanity Cabinets ALL SIZES! 30", 32", 35" TALL

TFN

GEM Decorating, Inc. Owner: Alan Minor 301 W. Chestnut, Odin

775-6283

404

TFN

Lawn & Garden

• Bulk Seeds • Grass Seeds • Bird Seeds & Feeders Come See Us For Your Lawn & Garden Needs

406 N. Main – Iuka 618-323-6625 618-323-6622 4-27

SEE A CRIME?

Call Crime Stoppers! You may qualify for a cash reward and you never have to give your name. TFN

BUILT-MOR BUILDINGS 24x40-$8,415 30x50-$12,260 40x60-$18,545 50x70-$27,435

Erected, Choice Of Colors

732-8704 or 237-0792

30 Years In Area www.builtmorbuildings.com

TFN

FOR RENT!

Now taking applications for a 1 bedroom upstairs apartment close to downtown Centralia. Priced when shown. Security deposit required. No pets.

618-780-1511

TFN

602 Furniture & Appliances

FOR SALE: Used, beautiful 92" La-Z-Boy pillow sofa, gold w/black FOR SALE: 2002 Ford & burgundy pillows. Also, matching chair Taurus SE, V6, auto, pwr. seat, A/C, AM/FM/ & 1/2 w/ ottoman, CD, new parts, 106,000 excellent condition. mi., clean inside & out, Perfect for living room or great room setting. good cond., $2,700 618-244-3119 o.b.o. 618-246-4732 5-4 5-4

Rehabs • Electrical Plumbing • Roofing Concrete • Flatwork Over 30 Years Experience

205 N. Merritt St., Odin

242-8477

TFN

503 Apartments For Rent

Maco Elevator

418 N. Oak • Centralia TFN 532-6779

507

Lots & Acreage

FOR SALE: 50'w x 100'd empty lot, 10 D'Ann Dr., Centralia. Call 618-322-6757 TFN

FOR SALE: 16 acres +or-, Romine Township, Marion County, Walnut Hill Road, Raccoon water, nice panoramic view, mixed brush and woods, $78,400. 5-11 618-548-8072

Help Wanted

805

TWIN WILLOWS NURSING CENTER POSITIONS AVAILABLE

NURSES AIDES WORKING PART TIME TO FULL TIME

548-0542

Or Visit Twin Willows Nursing Center 1600 N. Broadway Salem IL TFN

Drivers: Dedicated,

Regional, OTR, Flatbed & Point Lane Openings! Excellent Pay (New hires guaranteed min. $$$ week)! CDL-A 1 yr. Exp. Orientation Completion Bonus!

855-314-1138 4-27

802

Housekeeping / Laundry Supervisor Needed

Supervise work activities of housekeeping personnel to ensure clean, orderly, and attractive rooms in long-term care nursing facility. Assign duties, inspect work and provide training. Must be able to manage supplies, equipment and laundry personnel in small laundry department. Applicants with prior work experience in housekeeping in a nursing facility are encouraged to supply. Position is full time, but requires varied hours and days. Apply at 2150 East McCord, Centralia, IL 62801

Wanted To Buy

I buy estates, antiques, garage clean-outs, barns, household and more!

CALL ME:

618-367-2469 TFN

Construction Workers Needed starting pay 00

14 per hour Apply in person at: DCA Construction 1620 N. 4th St. Breese, IL 62230

204 205 206 207 208 301 302 303 304 305 306

Miscellaneous

WANTED: Will pick up new swarms of honey bees. 618-267-7102 5-11 FOR SALE: Canna bulbs, $6 per dozen; also, houseplants, $2 ea. Call 618-918-0743 4-27 FOR SALE: Dog pen, 10x12x4; Cardinal bobbleheads; Brett Hull game jersey 25th anniversary. 618-532-5515 4-27

FOR SALE: Men's right hand golf club irons with steel shafts. 3-P.W. in good condition. $85. For more information call 618-604-5029 5-11

Donate Your Car to Veterans Today! Help and Support our Veterans. Fast - FREE pick up. 100% tax deductible. Call 1-800-245-0398

Buying Scrap Gold!

–––––––––––––––––––––––––––

533-9012

TFN

WANTED TO BUY stained glass windows

Autos Wanted

CARS/TRUCKS WANTED!!! All Make/Models 2000-2015! Any Condition. Running or Not. Competitive Offer! Free Towing! We’re Nationwide! Call Now: 1-888-416-2330.

TFN

DIABETIC TEST STRIPS WANTED

Unexpired-Any Type-Any Brand. Will Pay Up To $10/Box. Call Ron 217-556-3398 Please Leave Callback Number 5-4

in 2016?

We have an opening for a man or woman who wants to earn a professional living NOW! Must be: SELF-STARTER, MOTIVATED, & HAVE OUTGOING PERSONALITY

Sales training provided so that you can make your way to the top!

%HQH¿WV LQFOXGH paid vacation & sick days, health insurance & 401K plan, training & demo allowance

E-mail resume: kathy@meierchevroletbuick.com

Fax: 618-327-8229

Nashville, IL

––––––––––––––––––––––––––– 52 Pills for only $99. VIAGRA 100mg, CIALIS 20mg. Save $500. No Prescription Needed! 1-877-621-6522 –––––––––––––––––––––––––––

VIAGRA & CIALIS! 50 pills for $95. 100 pills for $150 FREE shipping. NO prescriptions needed. Money back guaranteed! 1-877-743-5419

–––––––––––––––––––––––––––

Help Wanted

–––––––––––––––––––––––––––

–––––––––––––––––––––––––––

Miscellaneous

25 DRIVER TRAINEES NEEDED! Become a driver for Stevens Transport! NO EXPERIENCE NEEDED! New drivers earn $800+ per week! PAID CDL TRAINING! Stevens covers all costs! 1-888-734-6714 drive4stevens.com

–––––––––––––––––––––––––––

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Health & Fitness

–––––––––––––––––––––––––––

VIAGRA 100MG and CIALIS 20mg! 40 Pills + 10 FREE. SPECIAL $99.00 100% guaranteed. FREE Shipping! 24/7 CALL NOW! 1-888-223-8818

–––––––––––––––––––––––––––

Health / Medical

––––––––––––––––––––––––––– **SPRING SPECIAL** VIAGRA 60x (100 mg) +20 "Bonus" PILLS for ONLY $114.00 plus shipping. VISA/ MC payment. 1-888-3868074 www.newhealthyman.com Satisfaction Guaranteed!! –––––––––––––––––––––––––––

CUSTOMER ALERT

5-4

MEIER Chevrolet-Buick

Education

MEDICAL BILLING TRAINEES NEEDED! Begin training at home for a career working with Medical Billing & Insurance! Online training with the right College can get you ready! HS Diploma/GED & Computer/Internet needed. 1-888-734-6711

508 509 602 603 605 606 701 702 801 802 803 805

career change

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Farming Firewood Furniture & Appliances Music Pets & Supplies Business Opportunities Help Wanted Situations Wanted Rummage Sales Wanted To Buy Wanted To Rent Miscellaneous

Looking for a

–––––––––––––––––––––––––––

AIRLINE CAREERS. Get FAA approved maintenance training at campuses coast to coast. Job placement assistance. Financial Aid for qualifying students. Military friendly. Call AIM 888-686-1704

618-780-1511

401 404 500 501 502 503 504 505 506 507

US Postal Service Now Hiring 1-800-227-5314 $21/hr avg. w/ Federal Benefits included to start. FT/PT. Not affiliated w/ USPS

–––––––––––––––––––––––––––

"Helping Diabetics Since 2009"

TFN

Auto Donations

–––––––––––––––––––––––––––

–––––––––––––––––––––––––––

Top Dollar Pawn 215 E. Noleman • Centralia

Construction & Home Improvement Lawn & Garden Buildings for Sale/Rent Houses For Sale Houses For Rent Apartment For Rent Mobile Homes For Rent Mobile Homes For Sale Business Property Lots & Acreage

Health / Medical

We Pay Top Dollar!

5-4

$

Gunsmithing Services Lost & Found Daycare Hunting & Fishing Travel Automotive Services Auto/Trucks For Sale RVs/Campers Boats/Watercrafts Motorcycles/ATVs Health & Fitness

NEED CASH?

Help Wanted

701

701

100 101 102 103 104 200 201 202 203

Wednesday, April 27, 2016

CASH FOR CARS: We Buy Any Condition Vehicle, 2000 and Newer. Nation’s Top Car Buyer! Free Towing From Anywhere! Call Now: 1-800-864-5960. –––––––––––––––––––––––––––

DISH TV 190 channels plus Highspeed Internet Only $49.94/mo! Ask about a 3 year price guarantee & get Netflix included for 1 year! Call Today 1-800-686-9986

–––––––––––––––––––––––––––

WE BUY USED/DAMAGED TRUCKS! Chevy, Toyota, Ford and More. 2000-2015. America's Top Truck Buyer. Free Nationwide Towing! Call Now: 1-800-536-4708

–––––––––––––––––––––––––––

EUROPEAN RIVER CRUISES - the ultimate vacation! See Europe from the comfort of a Viking or Avalon luxury cruise ship. For the experience of a lifetime, call 877-270-7260 or go to NCPtravel.com for more information

–––––––––––––––––––––––––––

CASH PAID for unexpired, sealed DIABETIC TEST STRIPS! 1 DAY PAYMENT & PREPAID shipping. HIGHEST PRICES! Call 1-888-776-7771. www.Cash4DiabeticSupplies. com

–––––––––––––––––––––––––––

KILL BED BUGS & THEIR EGGS! Harris Bed Bug Killers/ KIT Complete Treatment System Hardware Stores, The Home Depot, homedepot.com

–––––––––––––––––––––––––––

Miscellaneous

–––––––––––––––––––––––––––

TOP CASH PAID FOR OLD GUITARS! 1920's thru 1980's. Gibson, Martin, Fender, Gretsch, Epiphone, Guild, Mosrite, Rickenbacker, Prairie State, D'Angelico, Stromberg. And Gibson Mandolins/Banjos. 1-800-401-0440 –––––––––––––––––––––––––––

HERO MILES - to find out more about how you can help our service members, veterans and their families in their time of need, visit the Fisher House website at www.fisherhouse.org –––––––––––––––––––––––––––

Motorcycles

–––––––––––––––––––––––––––

WANTED OLD JAPANESE MOTORCYCLES KAWASAKI Z1-900 (1972-75), KZ900, KZ1000 (1976-1982), Z1R, KZ 1000MK2 (1979,80), W1-650, H1-500 (1969-72), H2-750 (19721975), S1-250, S2-350, S3-400, KH250, KH400, SUZUKI-GS400, GT380, HONDA-CB750K (1969-1976), CBX1000 (1979,80) CASH!! 1-800-772-1142. 1-310721-0726 usa@classicrunners.com –––––––––––––––––––––––––––

Travel

–––––––––––––––––––––––––––

Save 30% on an Arctic Cruise this summer Visit Inuit communities in Greenland and Nunavut, See polar bears, walrus and whales. CALL FOR DETAILS! 1-800-363-7566 www.adventurecanada.com –––––––––––––––––––––––––––

ALL INCLUSIVE CRUISE package on the Norwegian Sky out of Miami to the Bahamas. Pricing as low as $299 pp for 3 Day or $349 pp for 4 Day (double occupancy) - ALL beverages included! For more info. call 877-270-7260 or go to NCPtravel.com –––––––––––––––––––––––––––

Wanted To Buy

–––––––––––––––––––––––––––

TOP CA$H PAID FOR OLD ROLEX, PATEK PHILIPPE & CARTIER WATCHES! DAYTONA, SUBMARINER, GMT-MASTER, EXPLORER, MILGAUSS, MOONPHASE, DAY DATE, etc.1-800-401-0440 –––––––––––––––––––––––––––

Please be advised we at The Shopperʼs Weekly Publications do not know of any fraudulent advertisements. We make every attempt to protect our readers, however we do not have the ability to investigate and verify all advertisements. Therefore, we advise our readers to ask questions of the advertisers they reply to, but be especially careful of anyone who asks you to send large sums of money up front. If you suspect a fraudulent ad in our publications, please give us a call at 618-533-7283.

Wednesday, April 27, 2016

19A

The Shoppers Weekly Papers Centralia / Salem Area

WE HAVE THE

LOWEST

CLASSIFIED AD RATES WITH THE

BIGGEST CIRCULATION!

Reach 25,500 Homes Plus The Internet $5.00 For 3 Weeks (25¢ Extra Per Word Over 25. Businesses Not Included)!

CADNET Miscellaneous For Sale

–––––––––––––––––––––––––

Health & Fitness

–––––––––––––––––––––––––

VIAGRA 100MG and CIALIS 20mg! 50 Pills $99.00 FREE Shipping! 100% guaranteed. CALL NOW! 1-866-312-6061

–––––––––––––––––––––––––

**SPRING SPECIAL** VIAGRA 60x (100 mg) +20 "Bonus" PILLS for ONLY $114.00 plus shiping. VISA/ MC payment. 1-888-386-8074 www.newhealthyman.com S atisfaction Guaranteed!!

–––––––––––––––––––––––––

VIAGRA 100mg, CIALIS 20mg. 60 tabs $99 includes FREE SHIPPING. 1-888-836-0780 or www.metromeds.online –––––––––––––––––––––––––

Our Classifieds Get Results!

–––––––––––––––––––––––––

KILL ROACHES - GUARANTEED! Harris Roach Tablets with Lure. Available: Hardware Stores, The Home Depot, homedepot. com –––––––––––––––––––––––––

KILL BED BUGS! Buy Harris Bed Bug Killers/KIT. Hardware Stores, The Home Depot, homedepot.com

–––––––––––––––––––––––––

Miscellaneous

–––––––––––––––––––––––––

Miscellaneous

–––––––––––––––––––––––––

!!OLD GUITARS WANTED!! Gibson,Martin,Fender,Gretsch. 1930-1980. Top Dollar paid!! Call Toll Free 1-866-433-8277 –––––––––––––––––––––––––

Real Estate

–––––––––––––––––––––––––

2-1/2 ACRES - Southern California!! $50.00 Down/Monthly! $4995! Going fast! Owner: 949-630-0286. Habla Espanol. OverlandAssociatesInc.com

–––––––––––––––––––––––––

AVIATION Grads work with JetBlue, Boeing, Delta and others- start here with hands on training for FAA certification. Financial aid if qualified. Call Aviation Institute of Maintenance 866-453-6204

Wanted to Buy

–––––––––––––––––––––––––

–––––––––––––––––––––––––

–––––––––––––––––––––––––

Wants to purchase minerals and other oil and gas interests. Send details to P.O. Box 13557 Denver, Co. 80201 –––––––––––––––––––––––––

CASH PAID- up to $25/Box for American Soldier imprisoned for unexpired, sealed DIABETIC killing enemy fighters. Read story TEST STRIPS. 1-DAY PAYMENT. 1-800-371-1136 at FreeClintLorance.com –––––––––––––––––––––––––

non-business classified

Give Us A Try And See What We Can Do For YOU! • 25 Words Or Less • Runs For 3 Weeks • Each Additional Word 25¢

the shoppers

WEEKLY PAPERS www.theshoppersweekly.com C LASSIFIEDS

ONLY

$

• Deadline is Friday at 3:00 p.m.

COUPON

15

00

To place this ad: Mail to P.O. Box 1223, Centralia, IL 62801 Call 1-800-479-6323 or Email info@theshoppersweekly.com

FOR

SALE:

20A

The Shoppers Weekly Papers Centralia / Salem Area

Wednesday, April 27, 2016

OUR AREA Businesses

AUTO

AUTO

BUSINESS

BUSINESS

CLEANERS/LAUNDRY

HOLZHAUER AUTO & MOTORSPORTS GROUP

Holsapple Motors

H & W Custom Buildings

GUNNER BUILDING SOLUTIONS

Courtesy Cleaners

Custom Post Frame Buildings

Post Frame & Pole Barn Repair

Quality Pre-Owned Cars, Trucks, Vans, SUV's! Financing Available! 210 E. McMackin Salem

618-327-8264 FULL SERVICE FOR ALL MOTORIZED NEEDS FULL SERVICE DEPT. & COLLISION CENTER Open: M–F 8–6 Sat 8 – 5 TFN

• Agricultural • Industrial • Commercial • Residential

Call For A Free Estimate

All Makes Free Estimates

www.hwcutombuildings.com

618-237-2829

618-323-6262

618-548-0180

TFN

5-4

CLEANING

CLEANING SERVICE

Professional Cleaning Clothes• Draperies • Leather Pillows • Laundry• More

RESIDENTIAL / COMMERCIAL FLOORING & CARPETS

Same Day Service! Drive-Up Window! Pick-Up & Delivery!

Elegance Cleaning

Post Construction Clean Up From Top To Bottom - We Clean!

M – F 7:30AM - 5PM SAT. 8AM - NOON

Call For FREE Estimate

618-316-8061

909 S. 10th St. • Mt. Vernon 618-242-0825

15% Off First Time Customer Discounts!

www.courtesycleanersmtvernon.com 4-27

4-27

4-20

BE SEEN! Sign up for 6 Weeks Get 7th week FREE! Special pricing at $18.00 per week. Call Peggy today 618-533-7283!

2006 MERCEDES C230 SPORT

džƉĞƌƚ ͘E d ^ŽŌǁĂƌĞ ĞǀĞůŽƉŵĞŶƚ - Enterprise Class Development - Dynamic, Scalable Talent Pool - 10+ Year Veteran Developers Ͳ ŽŵƉůĞdž ƵƐŝŶĞƐƐ ƉƉůŝĐĂƟŽŶƐ - Web, Mobility, WPF, iOS & Android

Needs Engine

Call (250) 859-3610 See itbgn.com/projects

$45 per hour

CATTLE AUCTION Locally Owned & Operated!

Mark Barnard Wayne City 618-895-2418

Ben Klebba Mt. Vernon 618-735-2503

Barkley Barnard Fairfield 618-842-7850

CATTLEMEN'S LIVESTOCK, INC. Phone: 618-895-3156 Highway 15 West • P.O. Box 486, Wayne City, IL 62895

4-27

dƌƵƐƚĞĚ ďLJ tŽƌůĚ ZĞŶŽǁŶĞĚ džƉĞƌƚƐ͕ н ĞƩĞƌ ƵƐŝŶĞƐƐ ƵƌĞĂƵ ƌĂƟŶŐ

$

2,500

This is a 2006 Mercedes C230 Sport in good condition. Needs an engine.

CALL 618-292-1117 MIDWEST CLASSIFIED NETWORK

––––––––––––––––––––––––––––

Automobiles

––––––––––––––––––––––––––––

DONATE YOUR CAR, TRUCK OR BOAT TO HERITAGE FOR THE BLIND. Free 3 Day Vacation, Tax Deductible, Free Towing, All Paperwork Taken Care Of. 1-800-283-0205 (MCN) ––––––––––––––––––––––––––––

DONATE YOUR CAR TO CHARITY. Receive maximum value of write off for your taxes. Running or not! All conditions accepted. Free pickup. Call for details. 855-752-6680 (MCN)

Employment/Help Wanted

––––––––––––––––––––––––––––

MAKE $1000 Weekly!! Mailing Brochures From Home. Helping home workers since 2001. No Experience Required. Start Immediately! www.centralmailing. net (VOID IN SD, WI) (MCN)

––––––––––––––––––––––––––––

Employment/Help Wanted

––––––––––––––––––––––––––––

HELP WANTED: OTR DRIVERS. Ewy Trucking seeking Owner/ Operators & Company Drivers. Valid Class A CDL. Home on weekends if desired. Pulling hopper bottoms. Based in Racine, MN. Call 507-421-3680. (MCN)

––––––––––––––––––––––––––––

––––––––––––––––––––––––––––

––––––––––––––––––––––––––––

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Employment/Help Wanted

CLASS A CDL Driver. Good home time. Stay in the Midwest. Great pay and benefits. Matching 401k. Bonuses and tax free money. Experience needed. Call Scott 507-437-9905. Apply on-line http://www.mcfgtl.com (MCN)

––––––––––––––––––––––––––––

MAKE $1,000 WEEKLY! Paid in advance! Mailing Brochures at Home! Easy pleasant work. Begin Immediately! Age unimportant! www.MyHomeIncomeNow55. com (MCN) ––––––––––––––––––––––––––––

Financial

TOO MANY LOANS? We can help! See if you qualify for $3k-$100k without a loan. Consolidate multiple loans into 1 low payment! Save Hundreds each month! Call 855-831-9712 Today! (MCN)

––––––––––––––––––––––––––––

Are you in BIG trouble with the IRS? Stop wage & bank levies, liens & audits, unfiled tax returns, payroll issues, & resolve tax debt FAST. Call 888-606-6673 (MCN) ––––––––––––––––––––––––––––

ADVERTISE YOUR JOB OPENING HERE REACH 25,500 Homes In 4 Counties With One Ad Buy

Plus Your Ad Goes On Our Website Absolutely Free For 7 Days!

Contact Peggy Phone: 618-533-7283 • Fax: 618-533-7284 Email: info@theshoppersweekly.com Web: www.theshoppersweekly.com

Financial

–––––––––––––––––––––––––––– STUDENT LOAN PAYMENTS got you down? We can help reduce payments and get finances under control, call: 866-871-1626 (MCN) ––––––––––––––––––––––––––––

For Sale

––––––––––––––––––––––––––––

TRAILER SALE: 2017 H&H 7’x16’ V-nose ramp door, side door $4,156.00; 6’x12’ v-nose ramp door side door $2,799.00; NEW 7’x18’ enclosed $4,550.00; NEW Skidloader trailers with 4 ft. dovetail & flip over ramps $4,077.00; 82”x20’+2’ 14,000# skidloader trailers Now $3,699.00. 150 trailers in-stock 515-972-4554 www.FortDodge TrailerWorld.com (MCN)

––––––––––––––––––––––––––––

Health & Medical

––––––––––––––––––––––––––––

VIAGRA 100mg, CIALIS 20mg. 60 tabs, $99 includes FREE SHIPPING. 1-888-836-0780 or Metro-Meds.online (MCN)

––––––––––––––––––––––––––––

Stop OVERPAYING for your prescriptions! Save up to 93%! Call our licensed Canadian and International pharmacy service to compare prices and get $15.00 off your first prescription and FREE Shipping. 1-800-263-4059. (MCN) ––––––––––––––––––––––––––––

It's Spring!

NEXT AUCTION: MONDAY, May 2 Cattle auctions are held 1st & 3rd Monday of each month. Sunday check-in hours are 1-6 p.m.

HELP WANTED FULL TIME CUSTODIAN

Responsibilities consist of general cleanliness of the building and grounds, such as sweeping, vacuuming, cleaning windows & restrooms, taking out the trash, etc. Full time benefits include paid holidays, vacation, health insurance and 401K.

Interested applicants apply in person or send resume to:

Meier Chevrolet Buick

477 E. St Louis, St. • Nashville, IL 62263 or email resume to: Kathy@meierchevroletbuick.com

Now Is The Time To Advertise Your Home Improvement Business! People Need You Now Before Hot Weather Hits! Advertise Your Business In This Section Of Our Classifieds For As Little As $12.00 A Week!

Call Peggy! 618-533-7283 9-23

5-4

Health & Medical

Miscellaneous

Miscellaneous

Miscellaneous

Got Knee Pain? Back Pain? Shoulder Pain? Get a painrelieving brace at little or NO cost to you. Medicare Patients Call Health Hotline Now! 1- 800-604-2613 (MCN)

ALL THINGS BASEMENTY! Basement Systems Inc. Call us for all of your basement needs! Waterproofing, Finishing, Structural Repairs, Humidity and Mold Control. FREE ESTIMATES! Call 1-800-640-8195 (MCN)

GET HELP NOW! One Button Senior Medical Alert. Falls, Fires & Emergencies happen. 24/7 Protection. Only $14.99/mo. Call NOW 1-888-840-7541 (MCN)

DISH NETWORK - $19 Special, includes FREE Premium Movie Channels (HBO, Showtime, Cinemax, and Starz) and Blockbuster at home for 3 months. Free installation and equipment. Call NOW! 1-866-820-4030 (MCN)

––––––––––––––––––––––––––––

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––––––––––––––––––––––––––––

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Life Alert. 24/7. One press of a button sends help FAST! Medical, ATTENTION: VIAGRA AND A PLACE FOR MOM. The naFire, Burglar. Even if you can’t CIALIS USERS! A cheaper alter- tion’s largest senior living referral reach a phone! FREE Brochure. service. Contact our trusted, native to high drugstore prices! CALL 800-306-1404 (MCN) local experts today! Our service 50 Pill Special - $99 FREE –––––––––––––––––––––––––––– is FREE/no obligation. CALL DISH TV 190 channels plus HighShipping! 100 Percent 1-800-442-5148 (MCN) speed Internet Only $49.94/mo! Guaranteed. CALL NOW: –––––––––––––––––––––––––––– Ask about a 3 year price guarantee 1-800-795-9687 (MCN) Switch to DIRECTV and get a & get Netflix included for 1 year! –––––––––––––––––––––––––––– $100 Gift Card. FREE WholeCall Today 1-800-390-3140 (MCN) CASH PAID for unexpired, Home Genie HD/DVR upgrade. –––––––––––––––––––––––––––– sealed DIABETIC TEST STRIPS! Starting at $19.99/mo. New SAVE on internet and TV bundles! 1 DAY PAYMENT & PREPAID Customers Only. Don't settle for Order the best exclusive cable cable. Call Now 1-800-203-4378 shipping. HIGHEST PRICES! and satellite deals in your area! If Call 1-888-389-0695. www.cash4 (MCN) eligible, get up to $300 in Visa Gift –––––––––––––––––––––––––––– diabeticsupplies.com (MCN) Cards. CALL NOW! 19.99/mo. for DIRECTV HD –––––––––––––––––––––––––––– 1-800-925-0146 (MCN) Channels + Genie HD DVR + LIVING WITH KNEE OR BACK –––––––––––––––––––––––––––– 3 months FREE HBO, SHOW, PAIN? Medicare recipients may MAX & STARZ + FREE NFL Free Pills! Viagra!! Call today to qualify to receive a pain relieving Sunday Ticket! Call Now find out how to get your free Pills! Price too low to Mention! Call brace at little or no cost. Call 1-888-552-7314 (MCN) now! 844-668-4578 (MCN) –––––––––––––––––––––––––––– today 1-877-560-0997 (MCN) –––––––––––––––––––––––––––– –––––––––––––––––––––––––––– ADT Security protects your FAST Internet! HughesNet Satellite Viagra!! 52 Pills for Only $99.00! home & family from "what if " scenarios. Fire, flood, burglary or Internet. High-Speed. Avail AnyYour #1 trusted provider for 10 carbon monoxide, ADT provides where. Speeds to 15 mbps. Starting years. Insured and Guaranteed at $59.99/mo. Call for Limited 24/7 security. Don’t wait! Call Delivery. Call today Time Price. 1-800-715-1644 (MCN) Now! 1-888-607-9294 (MCN) ––––––––––––––––––––––––––––

1-888-403-7751 (MCN)

––––––––––––––––––––––––––––

––––––––––––––––––––––––––––

––––––––––––––––––––––––––––

––––––––––––––––––––––––––––

––––––––––––––––––––––––––––

––––––––––––––––––––––––––––

$14.99 SATELLITE TV. Includes free installation. High speed internet for less than $.50 a day. Low cost guarantee. Ask about our FREE IPAD with Dish Network. Call today 1-855-331-6646 (Not available in NE) (MCN) ––––––––––––––––––––––––––––

Exede High Speed Internet. Plans from $39/mo. Blazing Fast Broadband in areas cable can’t reach. Great for business or home. We Install Fast. 1-888-800-8236 (MCN) ––––––––––––––––––––––––––––

Our Classifieds Get Results!

April 27, 2016

A Special Supplement to

the shoppers

WEEKLY PAPERS www.theshoppersweekly.com

Safe Sightseeing Safety tips for women traveling alone

Fighting the Fight

How women can combat high cholesterol

Exercise & Expecting How to safely exercise while pregnant

2B

THE SHOPPERS WEEKLY PAPERS

Wednesday, April 27, 2016

You Are My Sunshine... 5

Tips for solo female travelers

8

Stay safe when exercising while pregnant

From the moment she was born I promised to love her, to protect her from all the monster under her bed, and to support her and all her dreams. From the moment she was I promised that I would always provide for her, no matter what. That’s why I bought Life Insurance, because from the moment I held her I wanted to secure her future in case I couldn’t always be there for her. Because it’s not about my life, it’s about hers. Call or visit us today!

M&K Insurance

9

1443 W. Whittaker • Salem • 548-6161

www.mandkinsuranceagency.com

Large Selection of Black Hills Gold Jewelry

25% OFF

Minnetonka Moccasins and Sandals

Suggested Retail Price

Many Styles To Choose From For The Whole Family

Women and osteoporosis

4 Women in STEM 4 How to negotiate (and get) a salary increase 5 Tips for solo female travelers 6 Take a cue from successful women 7 Important women’s health screenings

Area’s Largest Selection of Native Jewelry

8 Be safe, healthy and happy in the workplace while pregnant Large Selection of Native Made Pottery

Forever In My Heart Locket

2

Keychain $ 99

10 14

Bracelet $ 99

14

9 Women and osteoporosis 10 How women can combat high cholesterol 11 Ways men and women metabolize food differently

Charm $ 99

Necklace $ 99

8 Stay safe when exercising while pregnant

Area’s Largest Selection of Knives, Swords and Airsoft Guns

11 Managing rosacea symptoms 12 Body dysmorphic disorder a reality for many women 12 Saving as a single parent 13 Six myths associated with menopause

I-70 Exit 76 • 702 W. Tower Rd. • St. Elmo, IL

618-829-3158

• Authentic Native American Jewelry • Black Hills Gold & Montana Silver Jewelry • Southwest Bajas & Blankets • Southwest Wall Hangings & Wall Decor • Large Selection Of CDs

• • • • •

Knives & Swords Craft Supplies Minnetonka Moccasins Native American Pottery & Kachinas Large Selection Of Books

Gift Certificates Available! Open 7 Days A Week • 9:00 a.m. – 6:00 p.m.

Visit Our 8,600 sq. ft. Showroom!

14 How to avoid caregiver burnout 15 Why you should not skip ladies’ night out 15 Did you know – Endometriosis 16 Did you know – Military Women 16 Time Management Tips for Working Moms

Wednesday, April 27, 2016

3B

THE SHOPPERS WEEKLY PAPERS

Women Have Come A Long Way In Banking! 1907 – 1917

1918 – 1939

Recruitment Duties, Shorthand Typists, Secretaries For The Men, Key Holding, Counter Service, Clerical Duties. Salary: $1.00 Per Week. No Job Security.

Women were given permanent positions as typists and machinists. Women were to be admitted to the holiday and pension schemes equal to the men’s holiday schemes. No job security.

1940s – 1960s

Miss E. Anne Tulloch 1907 - The Bank’s “First Lady.” Duties were the translation of French and German newspapers for the banks senior management. Hours: 10:00 - 4:00. $150 Yearly Salary.

Women in the banks now numbered 2,000 permanent staff and about 1,000 temporary staff. No job security. 1945 Salary: $90 Per Year.

1970s – 1980s Equal opportunities. Improvements to pension schemes. Women were now paid the same rate as men and entitled to paid maternity leave with the security of returning to their job.

1990s – Present Sheila Burcham, Chief Executive Officer of Community Trust Bank since 1999

1997 - First Woman appointed as CEO. Women became board members and Group General Managers. Maternity Return Guaranteed. Woman may become CEOs, Bookkeepers, Loan Officers and More.

The Future Looks Bright! 1425 E. McCord CENTRALIA, IL

533-0527

w w w. c o m m u n i t y t r u s t b k . c o m

107 South 2nd IRVINGTON, IL

249-6218

17872 Exchange Ave. NASHVILLE, IL

327-4400

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Wednesday, April 27, 2016

Women in STEM

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espite the widely held notion that men exceed the number of women in Science, Technology, Engineering and Math fields, data indicates that there isn’t actually much disparity among the sexes. According to the National Science Foundation, women equal men in terms of bachelor’s degrees awarded in most of the fields of STEM, including biosciences, social sciences, mathematics, and physical sciences. The only STEM fields in which men still outnumber women are computer science and engineering. Women are just as capable as men to meet the demands of STEM careers. Raw IQ tests from the British Psychological Society have indicated that women and men frequently score equally well, with some studies suggesting women have the edge. In terms of mathematics prowess, girls score a mere 3 percent lower than their male counterparts on the math portion of the Scholastic Aptitude Test, according to the College Board.

How to negotiate (and get) a salary increase

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alaries in the workplace have long been a hot-button issue for women. The differences in compensation for males and females continues to draw the attention of politicians and gender equality advocates alike. The United States Department of Labor noted that, in 2015, the median weekly earnings for full-time male workers increased by 2.2 percent from the year prior. During that same period, female earnings increased by just 0.8

percent. That latest data marks the third consecutive quarter that the increase in males’ earnings doubled that of females. On average, women who work full-time earn 81.1 cents for every dollar men earn. Women aware of that unfair gap in pay may feel helpless to address it with their bosses out of fear of being seen as unappreciative or selfish. In fact, addressing compensation makes many workers uncomfortable, regardless of their gender. According to a salary

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survey from PayScale, almost 60 percent of male and female workers do not ask for a raise. Negotiating salary increases requires finesse, timing and being informed. It also requires a certain measure of gumption. Here’s how women can get the pay they deserve. Time it right. Many workers wait until they’ve become unsatisfied with their jobs to try to negotiate a raise, likely thinking that the higher salary will justify the stress or unhappiness they associate with their work. But workers may find it easier to discuss salary when they are happy and satisfied at work. Employers may sense your enthusiasm, and you’ll be more likely to focus on the positive rather than the negative aspects fueling your request. Give yourself a confidence boost. Going into negotiations feeling grateful to accept anything is the wrong tactic. Sell your skills to yourself first before you share them with a boss. Make a list of why you deserve a raise and then back up those points with clear examples. Include past successful projects, your developing skill set, software experience, education, training, and anything else that boosts your résumé. Know your worth in advance. According to the book “Women Don’t Ask” by authors Linda Babcock and Sara Lashever, women frequently underestimate their worth, often reporting salary expectations between 3 and 32 percent lower than men for the same jobs. Find advertised positions that are similar to yours to determine the mean salary for your job, and request a salary that’s more in line with the going rate for your position. Don’t share why you want the raise. When discussing a potential raise, keep

Women should not hesitate to request salaries commensurate with their experience. it about business and avoid personal reasons. You’re more likely to get the raise if you keep personal reasons (i.e. bills piling up, school expenses, family vacations) out of the mix. Maintain your professionalism during the discussion. Otherwise, you may risk losing your boss’s respect. Bring convincing materials. Have your “proof” in writing or in substantiated documents. You’ll need to be as confident as possible and having the right information on hand can help seal the deal. Double- or triplecheck your info before the meeting. Negotiating raises can be nervewracking. But women should not hesitate to ask for compensation commensurate with their experience.

Wednesday, April 27, 2016

TIPS T

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for solo female travelers

raveling abroad is a great way to experience other cultures and meet new people. Many people imagine traveling with friends, family or their significant others, but international travel can be enjoyed by men and women traveling alone as well. Risk is inherent for anyone traveling abroad, but women must be especially diligent when visiting foreign countries. According to the U.S. Department of State, female travelers are more likely than men to be affected by the religious and cultural beliefs of the foreign countries they visit. Women who plan to travel overseas alone should heed the following tips to ensure their trips are safe and memorable for all the right reasons. Know where your local embassy is. When traveling abroad, keep the address of the nearest embassy on your person at all times. American women can visit www.usembassy.gov to learn where the embassy in a given country is located, while Canadians can find similar information about Canadian embassies and consulates by visiting travel.gc.ca. Do your homework. Before booking a trip, research the country you hope to visit to determine if it’s safe for women to visit alone. Some countries may require women to have a male escort before they can leave the country. Researching a country can also give you an idea about its crime and security conditions, local laws pertaining to women (if any such laws exist) and other information that can help you decide if a given country is one you can safely visit while traveling alone.

Bring appropriate clothing. Many countries have laws that govern how women can dress. One of the joys of traveling is experiencing other cultures, but it’s also important to respect those cultures no matter how much you may disagree with their laws and customs. Wearing appropriate clothing can reduce your risk of having a run-in with local law enforcement and lets residents of the country you plan to visit know that you respect their right to govern themselves. Maintain awareness of your surroundings. While relaxing inhibitions is one of the joys of traveling, women traveling alone should always be aware of their surroundings. Avoid abandoned areas during the day and night and steer clear of dimly lit, isolated areas when the sun goes down. Do not drink alcohol to excess, as doing so can lower your inhibitions and make you vulnerable to potential attackers. Establish appropriate boundaries. Oversharing information about yourself and your itinerary with strangers can increase your vulnerability. Keep private information to yourself and ask for contact information rather than sharing your itinerary if someone wants to meet up again. If someone is making you uncomfortable, don’t be afraid to be unfriendly to repel any unwanted attentions. Traveling alone can make for a memorable vacation, but women traveling alone need to be especially careful so they do not put themselves in harm’s way or offend any local laws or customs.

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Wednesday, April 27, 2016

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School, muscles send hormones rushing to the brain where they mix with a substance called brain-derived neurotrophic factor, or BDNF. BDNF plays a role in brain cell growth and learning. Without it, brains can’t absorb new information or grow and learn. Exercise also helps relieve stress, which can make resolutions easier to see and make tasks less overwhelming. Go easy on yourself. While many successful people strive for perfection, achieving perfection is unlikely, if not impossible. Successful people often admit to being their own worst critics, but don’t beat yourself up if you endure some trial

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Recognize your strengths. Today’s professionals are less likely than their predecessors to stick with one company or line of work for their entire working lives. But just because you change jobs or career paths does not mean your past experience is useless. Successful women know what they do best, whether it’s public speaking, writing or making sales pitches. Apply those strengths when looking for a new job or career. Know when to ask for help. Even the most accomplished women have limitations. Asking for help when you need it can help you overcome those limitations. To be good at what you do, you first have to learn from others. Sometimes the smartest way to overcome an obstacle is having several hands on deck to provide a boost. Thinking that the work is better left to you alone could be a mistake. Enlist help when you need it and never hesitate to ask for another perspective. Make time for exercise. A sluggish body can make for a sluggish mind. Successful people need to be sharp, and exercise can help them maintain their mental focus. According to John J. Ratey, Ph.D., a clinical associate professor of psychiatry at Harvard Medical

omen had another successful year in 2015. According to the Fortune 500 list, 2015 tied the record set for the highest number of female CEOs in America’s largest companies by revenue. Twenty-four women, including Mary Barra of General Motors, Meg Whitman of Hewlett-Packard and Ginny Rometty of IBM, made the list. Although women make up 45 percent of the labor force and only 5 percent head Fortune 500 companies, women are making greater strides than ever before. For example, in 1998, just one woman led a Fortune 500 company, according to Pew Research Center. Certain traits could help propel successful women to the top. Here’s a look at some of the ways female professionals can overcome professional hurdles and make their mark. Be passionate about what you do. Women who maintain passion about their careers are more likely to overcome any challenges and stand out in the workplace. If your profession is not stoking any passion, explore alternate career opportunities.

and error. Mistakes can be a great teacher, so use any you make to your advantage. Don’t be afraid to take risks. Successful women are not afraid to take risks. Many may have decided they don’t fit a specific mold and want to affect change. However, calculated risks are different from reckless decisions, and it is important to recognize the difference. A calculated risk may involve starting your own business after learning the ropes in a specific field and testing the waters. Reckless behavior would be opening that business with no relevant experience.

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THE SHOPPERS WEEKLY PAPERS

Important women’s health screenings

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Routine medical screenings for women may help uncover certain diseases before they threaten women’s long-term health.

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outine medical screenings are an essential element of a healthy lifestyle. Many health screenings are recommended for both men and women, but women also should include some gender-specific testing in their health routines. “An ounce of prevention is worth a pound of cure.” That popular adage can be applied to personal health, particularly with respect to women’s health screenings. Breast cancer: Both men and women can get breast cancer, but women are at a far greater risk than men. According to Breastcancer.org, roughly one in eight women in the United States will develop invasive breast cancer over the course of her lifetime. The Canadian Cancer Society says breast cancer is the second leading cause of death from cancer in Canadian women. The earlier a woman finds breast cancer, the better her chance for survival. Cancers caught early are less likely to spread to the lymph nodes and vital organs than cancers caught at later stages. Recommendations on mammogram screening start time and frequency vary with age and risk factor, so women should discuss and develop an individualized plan with their doctors. Cervical cancer: Doctors advise that women should receive pelvic exams beginning at age 21, or earlier for women who are sexually active. Pap smears are screenings that help detect the presence of cancerous cells on and around the cervix that may be indicative of cervical cancer. Guidelines continually change regarding the frequency of Pap smear testing, but the general consensus is women age 30 and older may need

screening every three years if they have not had any abnormal tests in the past, according to Everyday Health. Women should speak with their gynecologists regarding how frequently they should be tested for cervical cancer. Bone density test: Osteoporosis, a weakening of bones that causes them to become more fragile, may initially be symptom-free. Osteoporosis is often discovered only after a fracture. The National Osteoporosis Foundation says that estrogen decreases during menopause can cause bone loss, which is why women have a higher risk of developing osteoporosis than men. In addition to healthy living habits, bone mineral density tests beginning at age 65 or earlier can help identify problems early on. Certain risk factors may require women to begin receiving bone density tests before age 65. Skin cancer screening: A report from the National Cancer Institute appearing in the Journal of Investigative Dermatology revealed startling melanoma trends among young women. This deadly skin cancer is rising in incidence. Screening for changes in skin markings can help identify melanoma and other nonmelanoma cancers early on. Skin should be checked by a dermatologist or a general health professional during regular physicals. Guidelines recommended by the U.S. Preventive Services Task Force, a group of experts in disease prevention, also recommend these screenings for women: blood pressure, cholesterol, colorectal cancer, and diabetes. Proper care and early identification of illness risk factors can keep women on the road to good health.

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Be safe, healthy and happy in the workplace while pregnant

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ongratulations, you are pregnant. The next several months are certain to include many changes as you prepare for the arrival of your child. Whether you have been pregnant before or are about to become a mom for the first time, each experience is unique. And while

dealing with the unexpected is part of being pregnant, pregnant women should expect their employers to treat them fairly as they continue to work. The first thing pregnant working women should know is that they have the right to work while pregnant. In the United States, it has been illegal to discriminate against pregnant women in the workplace since 1978, when the Pregnancy Discrimination Act was passed. Canadian women also have similar rights under the Canadian Human Rights Act. But in spite of those laws, some employers may be less receptive to their female employees’ pregnancies, with some insisting they harbor good intentions, such as the woman’s safety. Businesses cannot fire employees for being pregnant, and many courts have ruled that decisions about the safety of the woman and fetus are up to the employee and her doctor, not her boss. On the same token, a

company cannot refuse to hire a person simply because she’s pregnant. While pregnancy is a natural occurrence and one female bodies can accommodate, in some instances, work requirements may threaten the safety or the health of the fetus. Therefore, employers are under a duty to accommodate female workers who may need to modify their duties due to their pregnancies. This can be a collaborative discussion, with both the employer and employee coming to a solution that works best for them. It is the employer’s responsibility to accommodate pregnant employees by removing barriers that may limit those employees’ ability to do their jobs. Each instance should be looked at individually. Under the Family and Medical Leave Act, women in the United States are entitled to 12 weeks maternity leave. Women can choose to use a portion

Wednesday, April 27, 2016

of that maternity leave even before their children are born if physical limitations are making it challenging for them to continue working. Women should put their health and the safety of their unborn children ahead of their responsibilities at work. In addition, women should not hesitate to speak with their employers about their comfort levels while pregnant. If an issue arises, speak with your boss, who deserves the benefit of the doubt. In some instances, breastfeeding also is protected by law at job sites or at the office. It is best for women to familiarize themselves with breastfeeding policies ahead of time so they can make the proper accommodations. Pregnant women should discuss with their doctors which work activities are permissable and which should be avoided at particular times in the pregnancy. Every effort should be made to avoid toxic substances, and pregnant women should not lift heavy items or engage in any potentially risky physical activity. For more information about workplace rights, visit the Equal Employment Opportunity Commission at www.eeoc.gov or the Canadian Human Rights Commission at www.chrc-ccdp.ca.

Stay safe when exercising while pregnant

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xercise plays a vital role in longterm health. When combined with a healthy diet, exercise can help men, women and children lower their risk for injury and potentially debilitating diseases like diabetes and heart disease. Exercise can even pay dividends for women who are pregnant. Though women should always consult their physicians when designing exercise

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regimens while pregnant, the benefits to breaking a sweat while expecting can be significant. According to the Mayo Clinic, exercising while pregnant can help women alleviate some of the aches and pains associated with pregnancy. Many pregnant women feel pain in their backs and ankles, but exercise can ease or even prevent such pains, improving women’s mood and helping them sleep better. Exercising while pregnant also helps women keep weight off, making it easier for them to return to their normal weight after giving birth. There are numerous benefits of exercising while pregnant, but it’s still important that women not overdo it, as it can put both them and their unborn children at risk. Make a daily effort. The American Congress of Obstetricians and Gynecologists advises that pregnant women should strive for an eventual goal of moderate-intensity exercise for at least 20 to 30 minutes per day on most or all days of the week. This exercise schedule should be adjusted as necessary should any complications arise, and women should make those adjustments after discussing the complications with their physicians. The ACOG notes that pregnant women who were sedentary prior to getting pregnant should follow a more gradual progression of exercise, slowly building up their exercise tolerance just like they would if they were not pregnant but wanted to become more physically active. Choose safe activities. While it’s important for pregnant women to remain physically active, certain exercises are safer than others. Safe exercises for women with uncomplicated pregnancies who

regularly consult with their obstetricians include walking, swimming, stationary cycling, yoga, modified pilates, and even strength training for women who engaged in such training prior to becoming pregnant. Contact sports, including basketball, and activities that carry a high risk of falling, such as downhill skiing, gymnastics and offroad cycling, should be avoided. The ACOG also recommends that pregnant women avoid hot yoga or hot pilates. Employ the buddy system. The buddy system can ensure someone is there to help should pregnant women experience any adverse side effects while exercising. Pregnant women should always use spotters when strength training, and should never go for walks or jogs without a partner. Women can go one step further by keeping their mobile phones with them at all times and including their obstetricians’ contact information on their phones and among their favorites so anyone who needs to contact them can do so quickly. Know the warning signs that something might be amiss. It’s important that pregnant women learn to recognize the warning signs to discontinue exercise while pregnant. Women should discontinue exercise immediately and consult their physicians if they experience any of the following symptoms: • vaginal bleeding • amniotic fluid leakage • labored breathing before exertion • dizziness • headache • chest pain • muscle weakness affecting balance • calf pain or swelling • regular painful contractions

Wednesday, April 27, 2016

Women and osteoporosis

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THE SHOPPERS WEEKLY PAPERS

For a

Healthy Mind & Body... We Offer A Wide Range Of Services!

Yoga Classes Increase flexibility and muscle tone and increase energy levels with Yoga classes. Instructor: Lindsay Koch Monday 10:00 – 11:00 a.m.; Tuesday 5:15 – 6:15 p.m. Cost: $55 / Mo. Non Passholders; $40 / Mo. Passholders; $5.00 per Individual Class

Regular exercise can help women protect their bones and reduce their risk for osteoporosis.

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steoporosis is disease of the bones that occurs when a person loses too much bone, produces too little bone or both and can affect both men and women. But while millions of men suffer from osteoporosis, the vast majority of people with this potentially painful condition are women. According to the National Osteoporosis Foundation (NOF), roughly 80 percent of the 10 million Americans with osteoporosis are women. Osteoporosis Canada, which notes that between 70 and 80 percent of osteoporotic fractures in Canada occur in women, reports that the loss of estrogen production during menopause production puts women at greater risk for osteoporosis than men, as estrogen plays a vital role in female bone health. But age is not the only factor that influences a woman’s risk for developing osteoporosis. Caucasian women are most at risk for osteoporosis, and the NOF estimates that 20 percent of Caucasian women age 50 and older have the condition, and more than half of Caucasian women age 50 and over have low bone mass. That means that the bones of more than 50 percent of Caucasian women over age 50 are weakening, potentially paving the way for osteoporosis in the future. Asian American women are also at considerable risk of developing osteoporosis, which affects about the 20 percent of such women age 50 and older. Low bone density is a concern for Asian American women, more than half of whom have the condition. The outlook for African American women is not as bleak, as just 5 percent of such women age 50 and older have osteoporosis. And while 35 percent of African American women have low bone mass, recent research indicates that few African

American women, even those who have risk factors for the disease, are screened for osteoporosis. Insisting on osteoporosis screening can help African American women determine their true risk for the disease. While gender and aging are beyond women’s control, these are not the only risk factors that increase the chances women may develop low bone density or experience fractures and falls down the road. Osteoporosis Canada notes additional risk factors include: • if either parent has had a hip fracture • having had a prior fracture with minimal trauma • long-term (more than three months) use of glucocorticoid therapy, such as prednisone • rheumatoid arthritis • current smoker • history of falls in the previous 12 months • vertebral fracture apparent on x-ray • high alcohol intake (three or more drinks per day) • weight loss greater than 10 percent since age 25 Despite the abundance of risk factors, the two most prominent of which are beyond women’s control, women are not helpless against osteoporosis. Among the many things women can do to protect their bones is exercise regularly and eat a wellbalanced diet that includes enough calcium and vitamin D as well as plenty of fruits and vegetables. In addition, avoiding or quitting smoking and limiting alcohol consumption to no more than two to three drinks per day can protect bones and make them less vulnerable to breaks and the onset of osteoporosis. Women can learn more about osteoporosis at www.nof.org and www.osteoporosis.ca.

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Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and / or standing support. Monday & Wednesday 10:00 – 11:00 a.m. Cost: $20 / Mo. Passholder; $3.00 / Class

Aerobic & Toning Class lass A great class to get your heart pumping, tone your body, lose inches and burn calories... all while having fun! Monday & Wednesday 5:00 p.m. – 6:00 p.m. $5.00 / Class

Ripped & Rich Fantastic morning workout. Rev up while burning lots of calories! Give this energizing class a try! Tuesday & Thursday 6:00 – 6:45 a.m. Cost: $40.00 / Month Non Passholder; $20 / Month Passholder; $5.00 / Individual Class

Aqua Arthritis Program participants are led by trained personnel through a series of specially designed exercises. It is not necessary to know how to swim or even get your hair wet to attend this class. Program Dates / Fees: Tuesday & Thursday 11:00 a.m. – Noon. May be paid daily for $4.25 Adults or $3.25 Senior Citizens. You may also purchase a monthly pass and have complete use of the facility, as well as attend the Aqua Arthritis class for the cost of the pass.

Water Exercise A variety of water exercises and aquatic fitness classes are offered at the Centralia Recreation Complex. These classes are ongoing and do no require pre-registration. These programs are free to passholders and non passholders may participate by paying an entrance fee into the complex. Monday – Friday 8:00 a.m. – 9:00 a.m. Monday / Wednesday / Friday 10:00 a.m. –11:00 a.m. These classes are a slower paced water workout. Adults: $4.25 Seniors: $3.25. We also have an exercise tape that begins 45 minutes before the Water Exercise Class starts.

Morning Fitness Classes w/ Dick Carpenter Coach Dick Carpenter brings years of fitness experience. This class is geared to: Cardiovascular Weight Training, Agility Training and Flexibility. Coach Carpenter and the Complex do ask that any person wishing to take this class that is under a physician’s care, bring a release from their doctor. Monday – Wednesday - Thursday 7:00 a.m. – 8:00 a.m. 3 Days per Week Classes: $20 / Mo. Passholder; $40 / Mo. Non-Passholder 5 Days per Week Classes Available: $30 y p $ / Month Passholder;; $$50 / Mo. Non-Passholder.

The Centralia Recreation Complex 115 EEastt SSecondd Street St t • D Downtown t C Centralia t li • 532-3214 5332 3214 www.centraliarecreationcomplex.com

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THE SHOPPERS WEEKLY PAPERS

Wednesday, April 27, 2016

How women can combat

high cholesterol

Regular exercise can help women prevent and combat high cholesterol.

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igh cholesterol can dramatically affect a person’s long-term health. According to the Centers for Disease Control and Prevention, people with high total cholesterol have approximately twice the risk of developing heart disease as people whose cholesterol levels are ideal. And contrary to what many people may

think, women are no less susceptible to high cholesterol than men. Cholesterol can be a confusing topic. Though cholesterol has a bad reputation, that stature can be somewhat misleading. That’s because there are two types of cholesterol, one of which actually reduces a person’s risk for heart disease and stroke. High-density lipoprotein, often referred to as “HDL” or “good” cholesterol, absorbs low-density lipoprotein, or “bad” cholesterol, or “LDL,” and carries it back to the liver, which then flushes it from the body. HDL accounts for a minority of the body’s cholesterol. Unfortunately, the majority of cholesterol in the body is LDL, high levels of which can contribute to plaque buildup in the arteries,

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increasing a person’s risk for heart disease and stroke. A 2015 report from the American Heart Association indicated that more than 73 million American adults have high LDL cholesterol. The 2013 Canadian Health Measures Survey found that, between 2009 and 2011, the number of Canadians with unhealthy levels of LDL increased significantly with age, with 40 percent of men and women between the ages of 40 and 59 suffering from unhealthy LDL levels. Women may think that the presence of the female sex hormone estrogen can positively impact their cholesterol levels. While estrogen tends to raise HDL levels, its presence alone does not mean women are out of the woods with regard to cardiovascular disease, including heart disease and stroke. In fact, the CDC notes that heart disease remains the leading cause of death among women. High LDL cholesterol levels do not mean women will automatically develop heart disease, but women who receive such a diagnosis should take the following steps to lower their LDL levels so they can live longer, healthier lives. Eat right. Avoid foods that are high in fat, especially saturated fats and trans fats. The AHA notes that foods that contain saturated fats contribute to high levels of LDL. Fatty beef, lamb, pork, poultry with skin, lard and cream, butter, and cheese are just a few of the foods that contain saturated fats. Those foods all come

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from animal sources, but many baked goods and fried foods are also high in saturated fat and should be avoided. Fruits, vegetables and whole grains are heart-healthy foods that can help women lower their LDL levels and reduce their risk for cardiovascular disease. Exercise regularly. Routine physical activity can help women lower their LDL levels, especially when such exercise is combined with a healthy diet. The Office on Women’s Health recommends women get two hours and 30 minutes of moderateintensity aerobic activity each week, or one hour and 15 minutes of vigorousintensity aerobic activity each week. Speak with your physician to learn which exercises are most appropriate for someone in your condition. Women who want to do more than aerobic activity can still meet their exercise requirements by combining moderate and vigorous cardiovascular exercise with musclestrengthening activities two or more days per week. Quit smoking. Smoking can accelerate the damage already being done by high cholesterol. While research does not indicate that smoking directly impacts LDL levels, the toxins produced and inhaled from cigarettes can modify existing LDL, making it more likely to cause inflammation. Cholesterol does not discriminate, and women need to be just as mindful as men when monitoring their total cholesterol levels.

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Wednesday, April 27, 2016

THE SHOPPERS WEEKLY PAPERS

Ways men and women metabolize food differently

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en and women process food differently. When dieting side by side, men appear to shed pounds easier and more quickly than women do. But is that really the case? According to Greg Caporaso, assistant professor in the Department of Biological Sciences at Northern Arizona University and assistant director of the Center for Microbial Genetics and Genomics, diet affects men’s and women’s stomach microbes differently, even when identical foods have been eaten. In addition, according to the paper “Lower sedentary metabolic rate in women compared with men,” R. Ferraro, S. Lillioja, A. M. Fontvieille, R. Rising, C. Bogardus, and E. Ravussin, affiliated with the National Institute of Diabetes and Digestive and Kidney Diseases and National Institutes of Health, Phoenix, and published in The Journal of Clinical Investigation, on average, women’s total energy expenditure, which is the number of calories burned for metabolic needs, including breathing, blood circulation, digestion and physical activity, is around 5 to 10 percent lower than men’s.

We At

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The composition of the female body also differs from the composition of the male body. Men have more muscle mass and less body fat than women, which also can contribute to how easily men may be able to shed weight. Maintaining that muscle mass can push their metabolisms even further. According to the Poliquin Group, producers of unique weight training fitness programs and supplements, the following factors also come into play. • At rest, women burn more glucose (sugars and starches) but less fat than men. • Men and women burn and store body fat differently. • Stress can inhibit fat loss in women. • Diet trends, including fasting and calorie restriction, tend to be more beneficial for men than women. To overcome these factors, women can work with their doctors, trainers and nutritionists to develop plans that take their unique metabolisms into consideration.

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Managing

11B

rosacea symptoms

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chronic skin condition, rosacea affects millions of people each year and often begins with a tendency to blush or turn flushed more easily than other people. However, rosacea can become more pronounced on the face, producing swelling and bumpy or thickening skin. Rosacea can spread to other areas of the body as well. Because rosacea is often noticeable, many people with the condition are interested in learning how to reduce their symptoms. The first step when considering skincare treatment is to visit a doctor to determine if the symptoms you are exhibiting are indicative of rosacea. If a general practitioner is unsure, he or she may refer you to a dermatologist. Dermatologists specialize in skin conditions and usually can identify rosacea with just a visual inspection. Ignoring symptoms of rosacea could put you at risk of exacerbating the redness even further. The exact cause of rosacea is unknown, but some believe it is linked to the swelling of blood vessels beneath the skin. The Mayo Clinic says rosacea symptoms may flare up for weeks at a time before diminishing.

Many people who develop rosacea fall into these categories: • between 30 and 50 years old • fair skin with light hair and blue eyes • Celtic or Scandinavian ancestry, and • most likely have someone in their family with severe acne or rosacea. Although there’s no definitive cure for rosacea, treatments can help control redness and reduce other signs of the condition. A combination of medication, avoidance of triggers and some natural remedies may be able to help. Antibiotic treatments: Antibiotics used to treat rosacea have anti-inflammatory properties. They can be effective in the short term and are usually applied as creams, but they may come in pill form as well. Acne medications: The Mayo Clinic says some doctors will prescribe isotretinoin, a powerful acne medication, if antibiotics do not work. This may be used on acnelike lesions that accompany rosacea. Lasers and light treatments: Doctors may use lasers and other

(Continued on page 14B)

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12B

THE SHOPPERS WEEKLY PAPERS

Body dysmorphic disorder a reality for many women

P

eople from all walks of life may have something about their appearances that upsets them. While many people learn to embrace their bodies, some develop body image problems that can lead to depression and anxiety. Body dysmorphic disorder, or BDD, is a psychological condition that causes delusions about one’s outward appearance. While people with BDD may have delusions about any part of their bodies, many people with BDD have problems with parts of their face, their ears or the shape of their head. Preoccupation with these features can be so intense that it’s difficult for sufferers to see beyond their delusions. According to the Anxiety and Depression Association of America, BDD may be triggered by a slight physical imperfection. But to those with the condition, the flaw is perceived to be prominent —

causing severe emotional distress and difficulties in daily functioning. BDD is not exclusive to women, as it affects nearly as many men as women. Research conducted by Butler Hospital in Providence, RI, found that, among 188 subjects, BDD diagnosis was relatively equal among women and men (49 and 51 percent, respectively). Women with BDD were found to be more preoccupied with skin, weight and their hip size, while the men studied were concerned about thinning hair, body build and genital appearance. BDD usually develops in adolescence, says the BDD Foundation. This is a time when people become more sensitive about their appearances. Recognizing the symptoms of BDD can help a person get help more quickly, which can potentially head off harmful behavior, including suicide attempts. The following are some of the more common symptoms of BDD,

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according to ADAA: • camouflaging (with body position, clothing, makeup, hair, hats, etc.) • comparing body parts to others’ appearance • seeking surgery • checking in a mirror • avoiding mirrors • skin picking • grooming excessively • exercising excessively • changing clothes excessively Those with BDD also may experience symptoms similar to those experienced by people with obsessive-compulsive disorder or social anxiety disorder. In many

Wednesday, April 27, 2016

instances, people with BDD may suffer from a combination of mental health disorders. There are some effective treatments for BDD. Such treatments include cognitive-behavioral therapy, or CBT, which teaches patients to recognize and change negative thinking patterns. Antidepressant medications may be prescribed as well. People who suspect they or a loved one is suffering from BDD should first visit their general practitioners. Social workers, psychologists and psychiatrists may also help people with BDD.

Saving as a single parent

S

aving money can be hard for any parent, but especially so for parents who are raising their children in single-parent households. Single parents face hurdles that parents in dual-parent households may not encounter, and many of those hurdles involve finances. Worrying about savings can have a negative effect on single parents. In the 2014 “LoveFamilyMoney” survey commissioned by the financial services provider Allianz, 76 percent of single parents said preparing for both retirement and their child’s college expenses causes them a great deal/some stress. That is in spite of 41 percent of single-parent families reporting that they had excellent or above average knowledge of financial planning. Those figures highlight the struggle even the most financially savvy single parents face when trying to save money, much less the dilemma faced by single parents who are not as knowledgeable about money management. Finding room for savings can be tough for single parents already working with limited budgets, but single parents who want to start saving more may find that some simple strategies can help them grow their savings and build more solid foundations for their futures and their children’s futures. Find ways to scale back. Just because you might have grown accustomed to something does not mean you cannot live without it. Scaling back on luxury expenditures like cable or satellite television and smartphone data plans can save you

a substantial amount of money each month. Cut the cord with costly cable or satellite plans in favor of more affordable streaming services. If that’s too great a sacrifice, downsize your television package to something more basic and much less expensive. Rather than purchasing an unlimited data plan from your mobile phone provider, choose a less costly plan that limits your data access. You may discover that adjusting to less data makes you less reliant on your smartphone, which might end up being a blessing in disguise. Set up automatic contributions. Setting up automatic contributions to a savings account is a great way to guarantee you make monthly deposits. Direct a portion of your paycheck into a savings account rather than direct depositing it entirely into your checking account. You may be surprised at how quickly you adjust to having less money in your checking account. Make your own meals. Single parents juggling a career with their dual roles as mom and dad may be too exhausted to take on dinner duties at the end of each weekday. But making your own meals rather than going out or ordering in can save substantial amounts of money that can then be directed to college or retirement savings accounts. If necessary, use a slow cooker to prepare meals in the morning so everything is ready when you arrive home at night. Or map out meals for the week on weekends and prepare as many as possible on Saturday or Sunday so all you need to do is reheat them when arriving home at night.

s associated h t y 6 m with menopause Wednesday, April 27, 2016

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t some point in a woman’s life she will enter into a period called menopause. Unlike what the name might suggest, menstruation does not “pause” upon entering menopause. Rather, it ceases to occur from this point on, ending the fertile, reproductive time for females. The North American Menopause Society says menopause typically begins around age 51. It also may be induced through medical intervention at an earlier age. Women are encouraged to discuss menopause with their healthcare providers so they can better understand their bodies. That’s especially important since certain myths about menopause still prevail.

13B

THE SHOPPERS WEEKLY PAPERS

Myth #1: Menopause is a disease. Menopause is an inevitable part of aging and a process that occurs naturally and spontaneously. Menopause affects each woman differently. While some women struggle with any number of symptoms, others may feel as if their lives have not changed much at all since entering menopause. Myth #2: Menopause happens suddenly. Women do not wake up one day and discover they have entered menopause. Doctors at the Menopause Center at Texas Children’s Hospital’s Pavilion for Women say that menopause is characterized by a subtle fluctuation of hormones that

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will gradually lead to menopause. Unless menopause results from a hysterectomy procedure or another medical intervention, it should happen slowly over the course of a few years. The period leading up to a last menstrual period is called perimenopause. Myth #3: Perimenopause eliminates pregnancy risk. A woman is not totally protected from an unplanned pregnancy until a year has passed since her most recent menstrual cycle. Even if periods are infrequent or unreliable, the NAMS advises that women choose another effective method of birth control if they do not want another pregnancy. Myth #4: Menopause means gaining weight. Many women gain weight after menopause, and hormonal changes can affect the body’s metabolism. However, weight gain can be controlled. A 2003 study from researchers at the Department of Epidemiology, Graduate School of Public Health, University of Pittsburgh studied 535 premenopausal women

who were followed throughout menopause. The study discovered that, after five years, women were able to remain at or below their baseline weight by following a strict diet and exercising regularly. Women generally need to cut their calorie intake by 200 calories after reaching menopause to keep weight down. Myth #5: All hormone replacement therapies are the same. NAMS says it is now believed that women who have had a hysterectomy can take estrogen alone, but those who still have a uterus need progestogen added to protect against endometrial cancer. Doctors can work with women to customize hormone replacement therapies to reduce risks. Myth #6: Hot flashes are unavoidable. Hormonal shifts trigger hot flashes in many menopausal women. However, hot flashes may vary in frequency and intensity depending on the individual. In addition, Dr. Sheryl Ross, OB/GYN at Providence Saint John’s Health Center in Santa Monica, California, says the first two or three years of menopause tend to be the worst for hot flashes. After those initial two or three years, hot flashes may lessen in intensity or become less frequent. Menopause can be a confusing time for women, as it involves changes to the body women have not yet experienced. Women can combat that confusion by discussing their symptoms or concerns with their physicians.

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14B

THE SHOPPERS WEEKLY PAPERS

How to avoid caregiver burnout

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aring for an aging or sick relative is not always so easy. In addition to the physical demands of caring for such loved ones, tending to sick people can take a mental toll, potentially contributing to a condition referred to as caregiver stress. Women are more likely than men to serve as caregivers to elderly or disabled adults. That increases their risk for caregiver stress, says the Office on Women’s Health, a division of the U.S. Department of Health and Human Services. The Mayo Clinic notes that caring for a loved one can strain even the most resilient person. It can be quite difficult to be a person’s sole caregiver and witness a loved one’s health deteriorate due to a debilitating illness. As the population ages, nearly 80 percent of the long-term care that takes place in the United States is overseen by people who are not healthcare professionals, including daughters, granddaughters sisters,

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and aunts. Caregiver stress can manifest itself in many different ways, including physical and emotional problems. The following are some ways to handle the stress of caring for a sick and/or elderly relative. Investigate available resources. Explore all of the opportunities in your area that may relieve some of the burden of caring for your loved one. These may include in-home visiting care services, meal delivery, adult activity programs, and more. Ask for help. Find out if responsibilities can be split among other family members, giving each person a chance to rest and recuperate. Get physical. Physical activity in any form can help reduce stress and improve feelings of well-being, offers the Alzheimer’s Association. Go for a walk, take an exercise class or ride a bicycle. Expect to feel more relaxed and less stressed after physical activity.

Wednesday, April 27, 2016

Speak with a therapist. Discuss your feelings with someone not directly related to your family or circle of friends. Caregivers may have feelings of anger, depression and anxiety, and may even be in denial about how much care this person really needs. Talking about your feelings with a professional can put them into perspective. Focus on things you can control. You may not be able to cure the illness or disability, but there are things in your control. Rather than dwelling on things beyond your control, try to improve the things you can control. Try to have fun. It’s easy to make caregiving the only part of your life. However, you have to leave room for letting off steam. Don’t feel guilty about going out with friends or a spouse. Make time for yourself. Caregiver stress is a very real thing that negatively affects the health and well-being of caregivers. Some simple coping methods can relieve some of that stress.

Managing rosacea symptoms

(Continued from page 11B) light treatments to reduce redness and inflammation and to remove thickening skin. Electrosurgery (electrocautery): This procedure sends electric currents into the skin to help treat it by reducing the appearance of blood vessels or removing tissue buildup that typically forms around the nose. Avoiding triggers: Some people have found that eating spicy food; excessive drinking; stress; or extreme temperatures can cause rosacea to flare up. Learning about your triggers and avoiding these things can make rosacea less troublesome, possibly extending the time between flareups. Exploring home remedies: Foods and beverages known to reduce inflammation can help reduce the redness associated with rosacea. These include but are not limited to chamomile, green tea and oatmeal. Lavender oil and honey also have antimicrobial and antiseptic properties that may make them good for treating rosacea. A study presented to the American Academy of Dermatology found that licorice also helps reduce redness and can help promote healthy skin cells. Consult with a dermatologist

Rosacea is a reddening of the skin that primarily affects people with fair complexions. before trying natural remedies to ensure they do not compete with or interact with any medications. People with rosacea should use gentle skincare products and avoid scrubbing or touching their faces too much. Avoid products that contain alcohol, which can cause further irritation. Everyone should also wear a broad-spectrum sunscreen daily to protect their skin from damaging UV rays. Rosacea is a common condition, but it is one that can be managed through a comprehensive approach.

Wednesday, April 27, 2016

15B

THE SHOPPERS WEEKLY PAPERS

Why you should not skip ladies’ night out

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reat friends stand by us through situations thick or thin, and may be the first ones we turn to for some extra support. But friends are good for more than honestly assessing wardrobe choices or picking you up in a rainstorm when your car breaks down on the side of the road. According to the Mayo Clinic, friends can be beneficial to your health. Good friends can increase your sense of purpose and boost your happiness. They’re also available to help you cope with trauma or tragedy and might just give you the push you need to change unhealthy lifestyle habits. Women who have close girlfriends may find that ladies’ night out is the ideal way to reconnect and find the time to let loose and have fun. When done responsibly, a ladies’ night out can make for the perfect evening. And while you might be pressed for time and tempted to skip a night out on the town with your girlfriends, the following are just a few reasons why you should keep those plans. Cut down on stress. Laughing and talking with friends can dramatically cut down on stress. A landmark UCLA study conducted in 2002 concluded that girlfriends are stress-busters for women and have an impact on their overall mood. Oxytocin, a moodelevating hormone, is released when women are around their friends,

Did you know?

increasing feelings of euphoria. Considering stress can take its toll on physical and mental health, enjoying an evening out with friends can be a fun and simple way to combat stress. Let it all hang out. Ladies’ night out allows women to put their cards on the table — whether they’re discussing mundane fashion trends or looking for some heartfelt advice. Chances are your friends will not judge you, and you won’t have to bite your tongue like you might have to when sharing your concerns with other people. Connect with other adults. Parents of young children may appreciate ladies’ night out for the chance to get out of the house. You also may enjoy conversations that do not focus on school or kids. Ladies’ night out is also a great opportunity to enjoy a meal, drink and/or movie without being interrupted by little ones. Ladies’ night out can help you keep in touch with yourself. According to Irene S. Levine, Ph.D., creator of The Friendship Blog and author of “Best Friends Forever: Surviving a Break-Up With Your Best Friend,” other women shape you as a person. Female friends provide virtual mirrors that allow you to see who you are and who you want to become. Maintaining that connection to yourself can be just as important as

staying connected with your friends. Enjoy a chance to catch up in person. Many people now do the bulk of their communicating via texting or email. Ladies’ night out presents an opportunity to converse face-toface. That means not having to exert energy trying to infer tone or meaning behind emails or wondering if those

emoticons are masking something unsaid. Have some fun. One of the key benefits of going out with girlfriends is that you’ll have your partners in crime ready to join you for a night of unbridled fun. Karaoke, dancing or crowd-watching is even better when you have friends backing you up.

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ccording to the Eunice Kennedy Shriver National Institute of Child Health and Human Development, endometriosis occurs when the tissue that normally lines the uterus grows outside the uterus. Affecting roughly five million women in the United States alone, endometriosis may appear in patches, most of which are found in the pelvic cavity. These patches may be found on or under the ovaries, on the fallopian tubes, behind the uterus, on the tissues that hold the uterus in place or on the bowels or bladder. Recent research into the relationship between the pain resulting from endometriosis and the location of endometriosis patches found that the location of the patches is not related to the severity of the pain or even the location of the pain. That pain can be considerable, and women with endometriosis may experience various kinds of pain, including very painful menstrual cramps and chronic pain in their lower backs and pelvic regions. Some women with endometriosis experience pain during or after sex, and others have intestinal pain or pain when urinating or having a bowel movement. An inability to get pregnant and digestive problems, including diarrhea, constipation, bloating or nausea, especially during menstrual periods, may also occur. More information about endometriosis is available at www.womenshealth.gov.

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16B

THE SHOPPERS WEEKLY PAPERS

Time management tips for working moms

Did you know?

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ccording to the United States Department of Defense, as of January 1, 2015, there were 201,400 women serving as active duty military. Nearly 69,000 of those women served in the U.S. Army, which had more women than any other branch of the U.S. military. The U.S. Air Force had the second most female members (58,500), while the Navy had the third most (57,300). The U.S. Marine Corps had the fewest female members, with just 14,100 women serving in the Marines. Canada, where the population is roughly the equivalent of 10 percent of the overall population of the United States, boasts 10,000 female service members according to the National Defense and the Canadian Armed Forces. Those figures include women serving in both the Regular and Reserve Forces and represent roughly 12 percent of Canada’s military forces.

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he responsibility of raising a family while maintaining a career is never easy. Working moms often wish there were more time in the day to spend with their families or get more done at the office. While there’s no way women can add a 25th hour to their days, there are ways to manage your time more effectively so you can get around to doing those things you never seem to have the time to do. • Get a head start. Perhaps no time of day is more hectic for a working mother than the morning, when she must get ready for work while getting the kids ready for school and ensuring they have a good breakfast. Some moms even drop their youngsters off at school. That’s a lot of tasks to tackle before you even sit down in your office to answer the first e-mail or listen to the morning’s first voicemail. To make mornings less frantic, get a head start the night before by laying out the next day’s clothes for you and encouraging your kids to do the same. Preparing lunches, packing a gym bag and even setting the coffee maker can all be done the night before to save you time and make mornings more relaxing. • Take public transportation to work. Public transportation may not be available to all working mothers, but those with access to a bus might want to take advantage of that opportunity. If you do, you can spend your daily commute catching up with work instead of sitting in traffic behind the wheel of your car. Even if public transportation takes a little more time to get you to work than driving yourself, that extra time can be spent preparing for the day ahead. • Catch up on work over the weekend. The weekends are a time when many

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working mothers look to unwind, but spending an hour or two catching up on work on a Saturday or Sunday morning is a great way to make the week a little less hectic. As the week progresses toward the weekend, set aside certain tasks that aren’t urgent but can be easily addressed in an hour or so over the weekend. This frees up time during the week to tackle larger projects and might even allow you to leave your office earlier on weekdays. • Prepare or even cook meals in advance. The days of yore when mom cooked all the meals are largely a thing of the past, as nowadays both parents tend to share cooking duties. Moms can cut down on the time it takes to serve up family meals on weeknights by cooking meals in advance. Think of dishes you can prepare on the weekends and then freeze until you’re ready to serve. Or purchase a slow cooker that slowly cooks your meal all day while you’re out and about. By the time you and your family arrive home at night, dinner will be ready and you will have more time to relax after a long day. • Share the work. Sharing your workload pertains to both home and the office. At home, don’t feel like you have to be a superhero capable of handling all of the household tasks like cooking, cleaning and walking the dog on your own. Share these responsibilities with your spouse and even your children when they’re old enough. At the office, don’t be afraid to delegate tasks to your coworkers or ask for favors from coworkers who might be able to help. Managing time effectively is of paramount importance for working mothers. Learning to do so effectively can make for a better personal as well as professional life.

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