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Vol. 30 No. 27

Wednesday, July 5, 2017

HEALTH EALTH & TO WIN FITNESS

2 CARDINALS

BASEBALL TICKETS!

Farm Credit Illinois Donates $4,000 To KC Agriculture Department Page 4

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The Shoppers Weekly Papers Centralia / Salem Area

Health & Wellness Fun Fest

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Sorry, Cousin Mike, Jordan's Not Greatest So my cousin Mike comes up to me at a funeral and says to me, "Yo, cousin Mark ... am I right about this? Tell me Jordan wasn't the greatest of all-time? That the NBA is boring now." Now, he asked in a New Jersey dialect, you must understand. He wasn't asking me to tell him Michael Jordan wasn't the greatest. He was seeking vindication for an argument and telling me in a passive-aggressive way to confirm the fact that Jordan was the greatest. I chose to go the opposite route. "Jordan wasn't the greatest of all-time." I took him at his word. That player, to me, will always be Kareem AbdulJabbar. But it wasn't easy

Wednesday, July 5, 2017

being Kareem; even he was swept out of the finals twice. The Jordan argument is always a valid one, and he is always on my first team, NBA Mount Rushmore. But this year's Golden State Warriors team made me rethink the NBA. The '80s and '90s era was a glorious time for the NBA. Every single team had a posterready superstar, and the NBC games of the week — punctuated by Marv Albert's "Yes!" — were must-see TV. But the game was played differently. Basically, Jordan got the ball, wagged his tongue, broke somebody's ankles, jumped in the air, flew about 20 feet and simply put the ball in the basket because he was right there. Then came the Kobe and hack-a-Shaq era, and people started to tune out. The NCAA became king. Well, this season has had people talking about the Golden State Warriors. They're a superteam of superstars, and they play in a

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OPEN TO EVERYO NE

1. Who are the only two players to win a Silver Slugger Award in their first five full major-league seasons? 2. Who was the last major-league hitter to top .370 in batting average for a season? 3. What team was the first to win a Super Bowl as an NFL playoff wild-card entry?

way that boggles the mind. I just don't understand why people are complaining. These guys don't do the Jordan thing ... they just sink the ball from anywhere on the court. It's truly amazing to see. Steph Curry isn't the greatest of all time ... but he's one of the greatest shooters of all time. Yeah, he pinned a clown suit on LeBron James and acted like a real villain lying on the side of the court, but there was no denying that he was fantastic, as was Kevin Durant. They went 16-1 in the playoffs — sparing LeBron the shame of sharing Kareem's sweep record — and established themselves as being one of the greatest teams to ever take the court. Oakland drops the ball with this team. I get that you have to call them Golden State to appease the San Francisco market, but to me you have a city desperate to improve its reputation, and probably half the kids in

America watching haven't a clue where Golden State is. Even the Kings admit to being from Sacramento. Then again, they might want to tamp down on the riots before making a name change. Can people in America stop rioting over sports? In other countries, people riot over things like not getting enough food off the back of a U.N. truck. Here, some guy sinks 39 points, holds up a trophy and people go berserk all night. Why does a championship mean you have to destroy cars and light couches on fire? Enough with the couch fires, America. So sorry, Mike ... Jordan may not be the best ever, but the lack of parity in the NBA shouldn't overwhelm the fact that there's great basketball being played. So enjoy. Just don't riot. Mark Vasto is a veteran sportswriter who lives in New Jersey.

4. How many times did Billy Donovan reach the Final Four as coach of the Florida Gators men's basketball team (1996-2015)? 5. Who was the first player to score in five different ways (shorthanded, even strength, power play, penalty shot, empty net) during an NHL game? 6. At what age did driver Richard Petty win his seventh and final NASCAR Cup season championship? 7. When was the last time before 2017 (Australian Open) that Roger Federer won a grandslam event in men's tennis?

Answers 1. Mike Piazza (19932002) and Mike Trout (2012-16). 2. Seattle's Ichiro Suzuki, with a .372 batting average in 2004. 3. The Oakland Raiders won Super Bowl XV after the 1980 season. 4. Four times -- 2000, 2006, 2007 and 2014. 5. Pittsburgh's Mario Lemieux, in 1988. 6. He was 42 when he won the season title in 1979. 7. In 2012, he won Wimbledon.

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The Shoppers Weekly Papers Centralia / Salem Area

SOCIAL SECURITY AND MEDICARE ARE LASTING SOURCES OF INDEPENDENCE BY MS. LOWDER, SOCIAL SECURITY DISTRICT MANAGER IN MT. VERNON, IL

In July, communities everywhere celebrate our nation’s independence with fireworks, family, and friends. A strong community also creates independence as we help each other recognize our full potential. Social Security has been helping people maintain a higher quality of life and a level of independence for over 80 years. And Medicare has been doing the same for over five decades. Most people first become eligible for Medicare at age 65. For many older Americans, this is their primary health insurance and without it, they might not enjoy an independent lifestyle. Medicare can be a little confusing to newcomers so we’ve broken it down into segments. The four parts of Medicare are as easy as A, B, C, and D. • Part A (Hospital Insurance) helps cover inpatient hospital care, skilled nursing care, hospice care, and home health care. Most people get Medicare Part A premium-free since it is earned by working and paying Social Security taxes. • Part B (Medical Insurance) helps cover services from doctors and other outpatient health care providers, outpatient care, home health care, durable medical equipment, and some preventive services. Most people pay a monthly premium for Part B. Some high-income individuals pay more than the standard premium. If you don’t enroll in Medicare Part B during your initial enrollment period and then decide to do so later, your coverage may be delayed and you may have to pay a higher monthly premium for as long as you have Part B. • Part C (Medicare Advantage) allows you to choose to receive all of your health care services through a provider organization. This plan includes all benefits and services covered under Part A and Part B, usually includes Medicare prescription drug coverage, and may include extra benefits and services at an extra cost. You must have

Part A and Part B to enroll in Part C. Monthly premiums vary depending on the state where you live, private insurer, and whether you select a health maintenance organization or a preferred provider organization. • Part D (Medicare prescription drug coverage) helps cover the cost of prescription drugs. Many people pay a premium for Part D. However, people with low income and resources may qualify for Extra Help to pay the premium and deductible. If you don’t enroll in a Medicare drug plan when you’re first eligible, you may pay a late enrollment penalty if you join a plan later. You will have to pay this penalty for as long as you have Medicare prescription drug coverage. To see if you qualify for extra help visit www. s o c i a l s e c u r i t y. g o v / prescriptionhelp. Will you be age 65 soon? Even if you decide not to retire, you should apply for Medicare. You can apply in less than 10 minutes using our online Medicare application. Visit www. socialsecurity.gov/medicare to learn more about applying for Medicare. *** Question: I worked for the last 10 years and I now have my 40 credits. Does this mean that I get the maximum Social Security retirement benefit? Answer: Probably not. The 40 credits are the minimum number you need to qualify for retirement benefits. However, we do not base your benefit amount on those credits; it's based on your earnings over a lifetime of work. To learn more about how you earn Social Security credits and how they work, read or listen to our publication How You Earn Credits, available at www.socialsecurity.gov/ pubs. Question: Is it illegal to laminate your Social Security card? Answer: No, it is not illegal, but we discourage it. It’s best not to laminate your card. Laminated cards make it

difficult — sometimes even impossible — to detect important security features and an employer may refuse to accept them. The Social Security Act requires the Commissioner of Social Security to issue cards that cannot be counterfeited. We incorporate many features that protect the card’s

integrity. They include highly specialized paper and printing techniques, some of which are invisible to the naked eye. Keep your Social Security card in a safe place with your other important papers. Do not carry it with you. Learn more at w w w.s o ci a l security.gov.

Question: I want to estimate my retirement benefit at several different ages. Is there a way to do that? Answer: Use our Retirement Estimator at www.socialsecurity.gov/estimator to get an instant, personalized retire-

ment benefit estimate based on current law and your earnings record. The Retirement Estimator, which also is available in Spanish, lets you create additional "what if " retirement scenarios based on different income levels and “stop work” ages.

The Shoppers Weekly Papers Centralia / Salem Area

communityNEWS

Wednesday, July 5, 2017

FARM CREDIT ILLINOIS DONATES $4,000 IDNR NEWSBITS FOR JUNE 2017 Apply Now for Non- six characters of the water- Reserve America website at TO KC AGRICULTURE DEPARTMENT The Kaskaskia College Agriculture Program recently received a $4000 donation from Farm Credit Illinois. The gift will go to the Ag Program and will be used to provide scholarship opportunities and enhancements for the Program. KC Ag r ic u lture Professor Aaron Heinzmann says of the donat ion, “ The KC Agriculture Program deeply appreciates the support of agricultural education and the students of Kaskaskia College with this donation. We are dedicated to assisting stu-

Submitted Photo

Pictured are Suzanne Christ, Director of Institutional Advancement for KC; Rod Stoll of Farm Credit Illinois; Dr. Penny Quinn, President and CEO of Kaskaskia College; and KC Agriculture Professor Aaron Heinzmann.

dents to reach their goals us make that mission a in agriculture and Farm reality.” Credit’s support will help

CENTRALIA POST OFFICE TO HOST A PASSPORT FAIR Centralia Post Office will offer a “Passport Fair”, with extended passport hours 8 a.m. – 12 p.m. and extra staffing, on July 22, 2017 to help travelers prepare for international trips. “Many families are now making plans for summer trips. If those plans involve travel abroad, this is the perfect opportunity to get that necessary Passport”, said Acting Postmaster Barri Lynn Betz. “Passport applicants must apply in person so many customers, especially families with children, appreciate the convenience of Saturday hours,” said Acting Postmaster Betz. “With just one visit to the Post Office, the passport application process

can be completed.” Applicants must provide an Application for Passport Form DS-11. To save some time, the form may be downloaded from the USPS website, www.usps.com/ passport for completion before you arrive at the post office. The form will also be available at the passport fair. Applicants, including infants, must present a proof of U.S. citizenship: a previous U.S. passport or a certified birth certificate issued by a city, county or state, a Consular Report of Birth Abroad, a Certification of Birth, a Naturalization Certificate, or a C e r t i f i c at e of Citizenship. A picture ID is also required. Go online

at http://travel.state.gov/ passport for more information. Postmaster Betz recommends visiting the Post Office as early as possible to apply for your passport — at least two months or earlier before your departure — to avoid any extra costs involved in expediting your application. Information on the cost and how to apply for a passport book and/or passport card can be found at www. usps.com/passport/ or travel.state.gov. U.S. citizens may also obtain passport information by phone, in English and Spanish, by calling the National Passport Information Center toll-free at 1-877487-2778.

GIRLS SOCCER CAMPS TO BE HELD AT KC COLLEGE JULY 26 AND 27 The Kaskaskia College Blue Angel Soccer Program will host two girls camps July 26 and 27 for junior high and high school students. A grade school coed camp will be for students in grades 5 – 8 and will be from 9:30 to 11:00 a.m. A high school girl’s camp will

be from 5:30 to 7:00 p.m. The cost to attend each camp is $35.00 and includes a t-shirt. The camps will be instructed by KC Women’s Soccer Coach Joe Basch will give individual instruction on the fundamentals of soccer. Players should wear soccer shoes and shin

guards and are reminded to bring their own water bottle to the camp. Pre-registration is required. For a registration form or for further information, contact Kim Rahar at Kaskaskia College at 5453372 or Coach Joe Basch at 545-3175.

Resident Archery Deer Permits: The online lottery application period is open through June 30 for NonResident Illinois Archery Combination Deer permits for the 2017-18 deer season. A link for the online application is available on the IDNR website: https:// www.dnr.illinois.gov/LPR/ Pages/DeerPermitsFees. aspx Non-residents may apply for one combination archery permit per season. The upcoming Illinois Archery Deer season is Oct. 1, 2017 - Jan. 14, 2018 (except closed in firearm deer counties on Nov. 17-19 and Nov. 30-Dec.3, 2017). Online Dove Permits: Online applications will be accepted from resident Illinois hunters through June 30 for the first lottery for Illinois Free Dove Hunting Permits for hunting at select state sites. Applications may be submitted for the second lottery by resident hunters who were unsuccessful in the first lottery, residents who did not apply in the first lottery, and non-resident hunters for the second lottery drawing from July 7-21. After the second lottery permit application deadline on July 21, hunters may apply for remaining free dove permits on a firstcome, first-served basis beginning at 8 a.m. on July 28-Aug. 25. For more information on dove hunting permit areas and free dove permits, check the IDNR website at https://www.dnr. illinois.gov/hunting/dove/ Pages/OnlinePermitApplication.aspx C h e c k You r B o at Registration: The IDNR reminds boat owners in Illinois to check their threeyear boat registration/decal and renew their registration if it expires on June 30, 2017. Renewing watercraft registration can be done online through the IDNR website at www.dnr.illinois. gov or by phone by calling 1-866-867-3542. To renew registration, have available the watercraft’s Illinois registration number, the first

craft’s hull ID number, the first three letters of the registered owner’s last name, and a credit card. For details on Illinois watercraft registration requirements and three-year boat registration fees, check the IDNR website at https:// www.dnr.illinois.gov/ boating/Pages/default.aspx Non-motorized watercraft, including canoes, kayaks, paddle boats, or sail boards in Illinois, are no longer required to be titled/ registered in Illinois, unless the vessels have a motor or sail. Non-motorized watercraft owners are required to purchase an Illinois Water Usage Stamp for $6.00 per calendar year (for each of their first three vessels, and $3.00 each for any additional vessels). An agent fee of $0.50 is charged per vessel. The 2017 Illinois Water Usage Stamp is valid through December 31, 2017. Water Usage Stamps are available over-thecounter from IDNR license and permit vendors. Find a vendor through the IDNR website at https://www.dnr. illinois.gov/LPR/Pages/ LicensePermitVendors. aspx Illinois State Parks Guide: The 2017-18 Illinois State Parks guide is available in print and online. The booklet is a useful guide to an eventful day in a state park picnic area, a weekend at a state park lodge or campground, a hike in a state forest, a ride on a state trail, or hunting and fishing trips to a state fish and wildlife area. The Illinois State Parks guide is posted on the IDNR website in PDF format at this link: https://www.dnr.illinois. gov/news/Documents/ ILPARKS2017.pdf Copies of the state parks guide can be ordered through the IDNR online publications page: https:// dnr.illinois.gov/teachkids/ ordertype.asp Camping Reservations: Summer is a great time for camping in Illinois. Make campsite and shelter reservations for many IDNR sites online through the

www.reserveamerica.com using a credit card. Sportsmen Against Hunger: The Illinois Conservation Foundation thanks hunters for supporting the Illinois Sportsmen Against Hunger program with donations of 15,523 pounds of venison during the 2016-17 deer seasons. Hunter-donated venison is prepared by participating local meat processors for donation to local food pantries. Thanks to the participating meat processors for their support, including Houser Meats, Rushville; Korte Meats, Highland; Mike’s Market, Louisville; Miller’s Meat, Red Bud; Freedom Sausage, Earlville; Golden Meat Locker, Golden; Raber Packing, Peoria; and, Bob’s Red Fox, Pleasant Hill. Fall Tu r k e y Applications: Resident Illinois hunters can apply online for permits for the 2017 Illinois Fall Shotgun Turkey season (Oct. 21-29). The first lottery application deadline is July 3. For more turkey hunting information, check the IDNR website at https://www.dnr. illinois.gov/hunting/Pages/ TurkeyHunting.aspx Wingshooting Clinics: Wingshooting clinics will be conducted this summer and fall in Illinois at IDNR sites, cooperating gun clubs and hunting preserves. Most clinics are conducted on the weekend. Wingshooting clinics for youth (age 10-15) and women provide instruction on safely firing a shotgun at a moving target with reasonable reliability. Hunter wingshooting clinics are hands-on, and include extensive live fire at a variety of clay target presentations on sporting clay courses specifically designed for teaching typical hunting situations. For this year’s wingshooting clinic schedule and more information, check the IDNR website: https://www.dnr.illinois. gov/recreation/wingshooting/Pages/default.aspx

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In grade school, I remember singing to the top of our voices, “My country ‘tis of thee, sweet land of liberty.” Thank God, we live in a land of liberty and justice for all. But even though we live in a land of liberty, multitudes are enslaved to a host of taskmasters. Israel languished under the harsh whip of Egyptian slavery. God heard their cry and sent them a deliverer in the person of Moses, one of their own. By God’s miraculous power, Moses led them out of bondage into freedom. On the top of Mount Sinai, God gave Moses the Ten Commandments to teach them the righteous requirements of a Holy God. When Moses came down from the mountain, his face so radiated the glory of God, he put a veil over it. The apostle Paul referred to the event and concluded, “Where the Spirit of the Lord is, there is liberty.” (II Corinthians 3:12-18) The key to true liberty is the spirit of the Lord. Apply the elements of true liberty. THE FUEL OF LIBERTY IS THE WORD OF GOD. Jesus revealed the Bread that came down from heaven and gives eternal life and nourishes the spirit, soul, and body. “The Spirit gives life; the flesh counts for nothing. The words I have spoken to you, they are full of Spirit.” (John 6:63) The enemy spews forth propaganda and lies. Jesus declared, “You shall know the truth and the truth shall set you free.” (John 8:32) The writer of the “Battle Hymn of the Republic” wrote, “His truth is marching on.” The fire of the Spirit of God melts hearts, illuminates the

Word of God, convicts, and sets the heart aflame. THE IGNITION OF LIBERTY IS FAITH. Only faith in God can ignite liberty in the hearts of men and nations. The enemy knows this and stirs up tyrants to try and stamp out faith in the gospel of Christ. Paul wrote, “O foolish Galatians, who has bewitched you, that you should not obey the truth, before whose eyes Jesus Christ hath been evidently set forth, crucified among you . . . Received you the Spirit by the works of the law or the hearing of faith? . . . He, therefore, that ministers to you, the Spirit, and works miracles among you, does he do it by the works of the law or by the hearing of faith?” (Galatians 3:1-5) Let faith ignite liberty in your life and circumstances. THE PROGRESSION OF LIBERT Y IS WALKING IN THE SPIRIT. When Moses came down from Mount Sinai, the glory on his face gradually began to fade, so he put a veil on. (II Corinthians 3:12-18) Believers in Christ have something better. “But we all, with open face, beholding as in a glass the glory of the Lord, are changed into the same image form glory to glory, even by the Spirit of the Lord.” (II Corinthians 3:17-18) Liberty must be maintained. Neglect and compromise erodes liberty. In the Old Testament, Samson compromised his principles and was not even aware that the Spirit of God had departed from him. (Judges 16:20) Liberty must progress or it will surely regress. “This I say, walk in the Spirit and you shall not fulfill the lust of the flesh.” (Galatians 5:13-18)

delight to live in the atmosphere of the Spirit of the Lord is to live in glorious liberty. Jesus said, “Behold, I stand at the door and knock, if any man hears my voice and opens the door, I will come into him and sup with him and he with me.” (Revelation 3:20) Open the door of your heart and let Christ in.

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THE ATMOSPHERE OF LIBERTY IS THE SPIRIT OF THE LORD. I’ve driven through some localities and have been around some individuals that were so oppressive that the atmosphere was depressing and toxic. But there is an atmosphere that is so pristine, holy, and exhilarating that it is literally charged with intoxicating liberty. “Now . . . the Lord is that Spirit: and where the Spirit of the Lord is there is liberty.” (II Corinthians 3:17) To

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The Shoppers Weekly Papers Centralia / Salem Area

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Wednesday, July 5, 2017

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The Shoppers Weekly Papers Centralia / Salem Area

ST. LOUIS CARDINALS 2017 SCHEDULE

Wednesday, July 5, 2017

AREA HIGH SCHOOL STUDENTS RECEIVE SCHOLARSHIPS TO KC

Pictured are Miah Hanson and Jill Klostermann, Director of Financial Aid for KC.

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Pictured are Marisa Duncan and Jill Klostermann, Director of Financial aid for KC.

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CENTRALIA Borowiak’s IGA 1422 East McCord • Centralia 618-532-1313 Sun Loan Company 330 E. McCord St. • Centralia 618-533-8983 Honey Pot Comfort Wash 119 N. Broadway • Central City 618-980-2954 Centralia Recreation Complex 115 E. 2nd St. • Centralia 618-532-3214 Bandy’s Pharmacy 724 E. Noleman • Centralia 618-533-3300 Superior Windows 1420 N. Elm • Centralia 618-533-6349 VFW Post 2055 Ladies Auxiliary 1826 S. Pine St. • Centralia 618-532-9551

Tequila Mexican Restaurant 103 E. Broadway • Centralia 618-532-2023 Tequila Mexican Restaurant 1053 W. Broadway • Centralia 618-532-2270 Centralia Home Center 1325 W. Broadway Centralia • 618-532-0429 Bell Tower Inn 200 E. Noleman St. 618-533-1300 Sears Hometown Store Fairview Park Plaza • Centralia 618-533-5900 MT. VERNON Borowiak’s IGA 500 South 10th St. • Mt. Vernon 618-242-3146 Nature Trail Health Care Center 1001 S. 34th St. • Mt. Vernon 618-242-5700 Heights Finance 2929 Broadway, Ste. 4 Mt. Vernon • 618-244-1156

Bean Insurance n 1310 Broadway • Mt. Vernon 618-242-6017 Sun Loan Company 4108 Broadway • Mt. Vernon 618-244-9901 Steffy Home Furnishings, Inc. 700 S. 42nd • Mt. Vernon 618-242-3146 Mt. Vernon Eye Care Times Square Mall Mt. Vernon 244-5522 or 1-888-800-EYES HOFFMAN Hoffman Seed House Rt. 161 West Hoffman • 618-495-2617

SALEM Bandy’s Pharmacy 1413 W. Whittaker • Salem 618-548-4000 Collision Specialists 1251 W. Whittaker • Salem 618-548-1314 Salem Township Hospital 1201 Ricker Drive • Salem 618-548-3194 IRVINGTON Bandy’s Pharmacy 207 E. Huron St. • Irvington 618-249-6905 NASHVILLE Meier Chevrolet - Buick 477 E. St. Louis Nashville • 618-327-0313

FARINA Engel Bros., Inc. KINMUNDY Off I-57, Turn East on Rt. 185 Lakeside Restaurant 1/2 mile • Farina 6848 Omega Rd. Kinmundy 618-245-6551 Forbes State Park • 618-547-9001

CONTEST RULES: Must be 18 years old or older to register. One winner per household. No purchase necessary. You can register each week at any participating merchant. Qualifying drawings held every two weeks.

Pictured are Abigail Donoho and Jill Klostermann, Director of Financial aid for KC. Submitted Photos

Kaskaskia College is proud to announce that several area high school students will each receive a B o a r d o f Tr u s t e e Scholarship to attend Kaskaskia College for the 2017-18 school year. The award provides the student with full tuition for up to two years. The students receiving scholarships are listed below. Centralia High School student Miah Hanson is the daughter of Mark and R h o n d a Ha n s o n o f Centralia and plans to receive an Associate of Arts

Degree. Sandoval High School student Marisa Duncan is the daughter of James and Angie Walta and Corey Duncan of Sandoval and plans to study Nursing. Sandoval High School student Victoria Martin is the daughter of Diana Beth Rivers of Sandoval and also plans to study Nursing. Patoka High School student Abigail Donoho is the daughter of Trish and Terry Donoho of Patoka and plans to enter into the Nursing Program.

Wednesday, July 5, 2017

The Shoppers Weekly Papers Centralia / Salem Area

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The Shoppers Weekly Papers Centralia / Salem Area

Business Owners: ADVERTISING INVESTMENT

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Wednesday, July 5, 2017

CULTIVATE YOUR CURIOSITY ABOUT NATURE University of Illinois Extension is announcing a ten-week Master Naturalist training program beginning Friday, August 25. Class sites will be at various locations in Bond, Clinton, Jefferson, Marion, and Washington Counties. Classes offered cover a wide range of subjects that relate to local natural areas and will include: Urban Wildlife, Environmental Ethics, Wetlands, Soils, Climate, Forestry, Geology, Prairies, Mammals, Birds, General Ecology, Insects, and Aquatics. Instructors are specialists in their field and provide both classroom and hands on training. Any adult (18 years or older) who loves the outdoors, has a concern for the local environment and wants to provide education and service to help your local community will benefit from this program. You do not need to have a college degree

or years of experience. You need to have a sincere desire to learn and share information about nature to the community through Extension projects and programing. Register online at http:// web.extension.illinois.edu/ bcjmw/ or by calling 618/526-4551. The Master Naturalist program is a great way to connect locally with others who enjoy nature and nature study. Cultivate your curiosity about nature with the Master Naturalist program. For reasonable accommodations to participate call 618/526-4551. University of Illinois Extension provides equal opportunities in programs and employment. If you need a reasonable accommodation to participate in this program, contact the extension office at (618) 2420780.

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Just Ask R&J Tactical Lazer Tag, LLC 12701 N. Hall Lane Woodlawn • 618-204-0519 Pictured is Roxy Walton, marketing consultant for The Shoppers Weekly Papers

Wednesday, July 5, 2017

The Shoppers Weekly Papers Centralia / Salem Area

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Update on the State of Illinois: On Sunday the House voted 72 – 45 on a 32% increase in the personal income tax rate. We live in a state where common sense does

He's a Republican Now Donald Trump, the erstwhile Democrat, independent and member of the Reform Party, finally has a fixed partisan identity. The president may be besieged, unpopular and prone to lashing out self-destructively, but all of this cements his bond to his party rather than erodes it. Commentators who ask wishfully and plaint i v e l y, " W h e n w i l l Republicans dump Trump and save themselves?" are missing the point: Trump's weakness makes him more Republican than ever before. It was possible to imagine Trump, with a head of steam after his upset victory in November, cowing swampdwelling Republicans and wooing infrastructure-loving, anti-trade Democrats into supporting a populist congressional agenda. But this scenario would have required a strong, focused president marshaling his popularity and driving Congress. We've seen close to the opposite. Whatever Trump's true ideological predilections, there's no place for him to

On to our friend, Editor of not prevail, but when you keep voting the same way the National Review and well you'll keep getting the same known talk show contributor thing! Rich Lowry. Next week: Who voted for this? go. Make deals with the Democrats? At this point, Democrats are more likely to cooperate with Sergey Kislyak on an infrastructure package than with Donald Trump. Dump or triangulate away from Republicans? Well, then who would do Russian investigation defense, besides a handful of White House aides and outside media loyalists? Imagine what the Comey or Sessions hearings would have looked like if Republicans had joined Democrats in the pile-on. The need for support on Capitol Hill could well get more urgent if things go badly the next year and a half. If Democrats take the House, Trump will rely on Republicans for an impeachment defense and, if it comes to that, for the votes in the Senate to block removal. In one sense, this suits Trump. He may have a questionable partisan pedigree, but he is a natural partisan — smash-mouth, heedless of process and norms, willing to make whatever argument suits him at any particular time. There have been many Republicans who have opposed Chuck Schumer before; it took Trump to call him a "clown." As for congressional Republicans, they, too, don't have much choice. Whatever their true feelings about Trump, his fate is their fate.

First, a president's approval rating heavily influences midterm elections, especially the campaign for the House. Republicans dumping Trump wouldn't make him any more popular. Second, such a distancing is not really politically practicable. If Republicans try to skitter away from Trump, their base will roast them. Third, Republicans want to get some things done legislatively. A poisonous split with the White House wouldn't help. Trump may be a mercurial and frustrating partner, but he is a partner all the same. Finally, most Republicans — quite legitimately — think the Russian controversy is a media-driven travesty. If there were a smoking gun, this posture would probably change (obviously, in that circumstance, it should change). But Democrats are in no position to lecture Republicans on cutting loose a president of their own party when they twisted themselves in knots to defend Bill Clinton after he lied under oath over an affair that violated every feminist principle the party professed to hold. If Trump and Republicans had their druthers, neither would be in quite this position. But this is the reality for everyone. For now, there's no way out, only through, and through it together. © 2017 King Features Synd., Inc.

To comment on this or any column in The Shopper’s Weekly, please mail to: Editor, P.O. Box 1223, Centralia IL 62801, email to info@theshoppersweekly.com or drop it off at the office on 301 E. Broadway. In order for your letter to be considered for publication, you must provide your signature and an address and phone number where you can be reached. Addresses and phone numbers will not be published.

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1. FOOD & DRINK: What kind of flour primarily is used to make pumpernickel bread?

• "Here's a tip that impressed me so much I love sharing it with everyone! A friend of mine went away for a month, and forgot about a package of ground meat in the refrigerator. When he got home the smell was hideous. We tried pure bleach first, then boxes and boxes of baking soda. The smell was imbedded! Then a buddy of mine told me to use newspaper. Take eight of more sheets and lay a few on each shelf. To my surprise the next day the odor was gone! Imagine that!" — T.D. in Pennsylvania • "Copy and distribute historical photos, documents and records so that if something happens to the originals, at least someone will have copies, and that part of history will not be lost forever." — M.W. in Saskatchewan, Canada

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• C.J. in Idaho writes: "When making lemonade, get the most out of your lemons by heating them before juicing." Good call! You can do this by placing them in the microwave for 15 seconds at a time, or submerging them in hot water for several minutes. • "My sister is always trying new 'diet' recipes, but she hit on one that I really like. Instead of a traditional crust for a pizza, slice zucchini very thin, brush with oil, then brown in a pan. Transfer to a prewarmed pizza pan and top with sauce and cheese. It's so good ... and low-carb!" — M.D. in Wisconsin • "I use clothespins to keep the garbage bag in place in my small bathroom can. I line it with paper bags, and to keep them from trying to close, I just use the clothespins. If they get dirty, I just knock them into the trash bag too." — O.C. in Texas Send your tips to Now Here's a Tip, 628 Virginia Drive, Orlando, FL 32803. © 2017 King Features Synd., Inc.

w w w. S P E R O F S . O R G / e v e n t s / g o l f 6 1 8 - 2 4 2 - 1 0 7 1 E x t. 2 3 6

The Shoppers Weekly Papers Centralia / Salem Area 5. FAMOUS QUOTA- planet in our solar system TIONS: What 19th-century has an average temperature naturalist once said, "The of 462 degrees Celsius? clearest way into the Uni8. GEOGRAPHY: In verse is through a forest what ancient city were The wilderness"? Hanging Gardens, one of 6. LAW: Which amend- the Seven Wonders of the ment to the U.S. Constitu- World, said to have been built? tion abolished slavery? 7. ASTRONOMY: Which 9. COMICS: What planet

is Superman from? 10. GENERAL KNOWLEDGE: What is the name of the dry wind that blows through Southern California and Baja California? Answers 1. Rye 2. In good faith 3. Zero

HOMETOWN PROU

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MANAGER’S SPECIALS

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Good Thursday & Friday Only! July 6th & 7th!

Pepsi Products 6-Pack Multi-Pack 88 Plastic Bottles - Limit 5 ...................................... IGA Large Eggs ¢ Grade “A” Dozen - Limit 3 .......................... Borowiak’s Best Homemade 00 Porkburgers - 5 Lb. Box - Limit 2 ........... ¢ Hormel Pork Riblets.......................... /Lb. Whole In The Bag Bone-In ¢ /Lb. Fresh Picnics - Sliced Free!........ Bar S Corn Dogs - 2.67 Lb. Box, 16 Ct. 3/ 00

Dole Chopped Salads

Red or Green Seedless Grapes

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299 39 Coffeemate Creamer - 32 Oz. .................................. 3 99 IGA Tea Bags - 100 Ct. ........................................... 1 19 Daisy Sour Cream - 16 Oz. ..................................... 2 3/ 00 IGA Jumbo Biscuits - 16 Oz................................ 5 99 IGA Granulated Sugar - 10 Lb. Bag. ........................... 4 2/ 00 Jell-O Dairy Gelatin - 4-Pack ................................ 4 29 Minute Maid Orange Juice - 59 Oz. ........................ 3 ¢ IGA Tomato Sauce - 16 Oz. Can ............................. 69 99 Blue Bunny Champ Cones - 6 Ct. ............................ 4 49 IGA Frozen Blueberries - 16 Oz. ............................ 3 ¢ Propel Water - 24 Oz. Bottle ................................... 99 Velveeta Cheese Singles - 12 Oz. ............................

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Mrs. Gerry’s Steakhouse Cole Slaw

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2 3 2 2 5

99 Bagged Sweet Mini Peppers - 1 Lb. .............. 2/ 00 Green Giant Baby Supreme Carrots - 12 Oz. ....... 99 Willy’s Fresh Salsa - 16 Oz. ................................... 99 Portabella Mushrooms Whole or Sliced - 6 Oz. .......... 2/ 00 Fresh Apple Slices - 14 Oz. Pkg. ...............................

DAIRY / FROZEN DEPT. 99¢ 99 Kraft Shredded or Chunk Cheese ...........1 2/ 00 Prairie Farms Sherbet .................... 6 79 IGA Frozen Garlic Texas Toast ...........1 10/ Banquet Pot Pies ................ 1000 2/ 00 Culinary Circle 12” Pizzas.............................. 8 88 Essential Everyday Ice Cream .........4 ¢ IGA Frozen Vegetables or Steamers ..99 99 Kraft American Singles ....................1 2/ 00 IGA Cream Cheese ............................... 3 Kraft Cool Whip - 8 Oz. Bowl .................................

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BAKER Bakery Fresh Cookies 24 Ct., 1.2 Oz.

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Pepsi Products - 24-Pk. Cans ............................... 99 Aqua Fina Water 24-Pk. 1/2 Liters .............................. Cheetos 8-9.5 Oz., Fritos - 9.75 Oz. or 2/ 00 Lay’s Potato Chips - 7-8 Oz. Bag ......................

5 99 Lay’s Multi-Pack Chips - 20 Ct. Bag ......................... 5 00 Coca-Cola Products 2-Liter Sodas........................... 1 4/ 00 Coca-Cola Products 12-Pk. Cans or 8-Pk. 12 Oz. Bottles ... 12 4/ 00 Coca-Cola Products 1/2 Liter 6-Pks. ................ 10

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SENIOR CIT Every We Save

The Shoppers Weekly Papers Centralia / Salem Area 3. Fist Fight (R) Ice Cube 8. Before I Fall (PG 13) 4. The Shack (PG-13) Zoey Deutch Sam Worthington 9. Moana (PG) animated 5. The Great Wall 10. Hidden Figures (PG) (PG-13) Matt Damon Taraji P. Henson 6. A Dog's Purpose (PG) Top 10 DVD, Blu-ray Josh Gad Sales Top 10 Movies Jackman 7. Fifty Shades Darker 1. Logan (R) FOX 2. Get Out (R) Daniel (R) Dakota Johnson On Demand 2. The Shack (PG-13) 1. Logan (R) Hugh Kaluuya

Wednesday, July 5, 2017

32 Oz. Bottle • Limit 6

IGA Chunk Light Tuna In Water

IGA Pasta (Macaroni Shells, Long or Thin Spaghetti,

Vermicelli, Elbow Macaroni, Penne Rigate) - 16 Oz. .......................

Kretschmar Provolone Cheese or Cotto Salami

Kellogg’s Cereals (Frosted Flakes 10. 5 Oz., Rice Krispies 9 Oz.,

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Rings - 16 Oz. ................ 399

1000

3 Lawry’s Seasoned Salt - 16 Oz. Bottle ........................... 5 Aunt Jemima Pancake Mix - 32-35 Oz. Box ............ 2/500 100% Wheat Bread - 16 Oz., Italian Bread - 16 Oz. .......

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Cocoa Krispies 11 Oz., Apple Jacks 8.7 Oz., Corn Pops 9.2 Oz., Froot 6/ Loops 8.7 Oz., Raisin Bran 13.7 Oz. Corn Flakes 12 Oz.) - Limit 6....

Bunny Soft Twist White Bread - 16 Oz.,

2/ 00 2/ 00

Cheerios 21.6 Oz., Lucky Charms 20.5 Oz., Golden Grahams 23.5 Oz., Cinnamon 3/ Toast Crunch 20.25 Oz., Reese’s Puffs 22.9 Oz., Cocoa Puffs 20.9 Oz.) ........

900 Kellogg’s Poptarts - 8 Ct. Box ................................ 5/1000 IGA Taco Seasoning - 1.25 Oz. ............................. 2/88¢ Nabisco Honey Maid Grahams - 12-14.4 Oz. Box ........ 299 Nabisco Family Size Ritz Crackers - 20.6 Oz. Box .... 399 Nabisco Family Size Oreos or Chips Ahoy Cookies - 10-25.6 Oz. .......................... 399

5 3/ 00 IGA Applesauce - 23-25 Oz. Jar ............................. 5 Smuckers Strawberry Jam - 30 Oz. Jar .................... 349 Jif Peanut Butter - 28 Oz. Jar .................................... 399 Gatorade Thirst Quencher - 8-Pack, 20 Oz. Bottle.... 499 Downy Liquid Fabric Softener - 41-51 Oz. Bottle..... 499 IGA Paper Plates - 100 Ct. ......................................... 299 Puffs Facial Tissue - 56-64 Ct. ............................... 4/500 Essential Everyday Refried Beans - 16 Oz. can ... 4/300 Essential Everyday Salsa - 16 Oz. Jar ................... 2/300 IGA Mayonnaise - 30 Oz. Jar......................................199 Tide Liquid Laundry Detergent - 92-100 Oz. Bottle..... 999 IGA Spring Water - 24-Pack 1/2 Liter ........................ 277 Aunt Jemima Syrup - 24 Oz. Bottle ....................... 2/500 Bush’s Best Baked or Grillin’ Beans - 21-28 Oz. Can ... 3/498 Hunt’s Manwich - 15 Oz. Can ................................... 69¢ Kraft Marshmallow - 8-10.5 Oz.............................

4/ 00

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5 Lb. Jumbo Pack IGA TableRite Boneless or Butterfly Pork Chops

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5 Lb. Jumbo Pack IGA TableRite Pork Cutlets

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5 Lb. Jumbo Pack Raw Catfish Nuggets

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5 Lb. Jumbo Pack USDA Chicken Wings

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My rooster, because he’s mean as heck.

5 Lb. / $15.00

5 Lb. Jumbo Pack Breaded Catfish Nuggets

5 Lb 00 Lb. / $10 $10.00

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3 Lb. Bag Green Peak Boneless Skinless Chicken Breast

2.5 Lb. Package Bar S Smoked Sausage or Polish Sausage

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General Mills Cereals (Multi-Gran Cheerios 18 Oz., Cheerios 18 Oz., Honey Nut

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8. Resident Evil: The Final Chapter (R) Sony 9. Rogue One: A Star Wars Story (PG-13) Disney 10. xXx: Return of Xander Cage (PG-13) Paramount Source: ComScore

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1 Lb. Package Bar S Bologna (Regular or Thick)

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Giraffes, because they look stuck up.

The Shoppers Weekly Papers Centralia / Salem Area

the shoppers

Wednesday, July 5, 2017

www.theshoppersweekly.com

WEEKLY PAPERS CENTRALIA / SALEM AREA

July 5, 2017 July 11, 2017 Volume 30, Number 27 A Weekly Publication of

The Shopper’s Weekly Inc.

Office Staff Linda Weible

General Manager John Stuehmeier

Production Manager T. Scott Pinkowski

Advertising John Stuehmeier Cathy Stuehmeier

Cooking With Lizzie

Grilling and Chilling With Pork

Production/Web Staff Cindy Goodnight DeLorean Coleman

Last week we featured grilling and chilling with beef. This week it's more of the same except it's pork, the other white meat. First up is yummy pork chops grilled with herbs.

Pork Chops Grilled With Herbs

Peggy Johnson

4 pork loin or rib, chops (1½ to 1¾ lbs. total), cut about 1" thick 1 clove garlic, cut in half Salt and pepper

Rosanna Walton

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Publisher / Editor Cathy Stuehmeier

8 large fresh bay leaves, fresh sage leaves, or fresh sage sprigs About 2 T. olive oil

Rub both sides of pork chops with cut sides of garlic; then sprinkle chops lightly with salt and pepper. Press one bay leaf on each side of each chop; brush chops lightly with oil on both sides. Place chops on lightly greased grill 4" to 6" above solid bed of medium coals. Cook, turning once, until meat is well browned on outside and no longer pink near bone in thickest part; cut to test (10 to 14 min.) Makes 4 servings.

Curried Pork Steak With Melon 1/2 cup (1/4 lb.) butter or margarine 2 tsp. curry powder 2 T. each lemon juice and finely chopped Major Grey's chutney

2½- to 3-lb pork leg steak, cut 1½" thick 1 large cantaloupe, peeled, cut crosswise into 1/2" thick rings, and seeded

Melt butter in small pan over medium heat; stir in curry powder, lemon juice, and chutney. Brush pork steak and cantaloupe with part of butter mixture. Place meat on lightly greased grill 4" to 6" above solid bed of medium coals. Cook, basting occasionally with butter mixture and turning several times, until meat is well browned on outside and no longer pink near bone; cut to test (15 to 20 min.). During last 5 min. of cooking, arrange cantaloupe rings on grill. Cook, brushing occasionally with butter mixture and turning once, until heated through (about 5 min.). To serve, cut steak into 1/2" thick slices; accompany with cantaloupe. Makes 4 to 6 servings.

Oriental-Style Pork Tenderloins 2 pork tenderloins(3/4 to 1 lb. each) 1/2 cup each soy sauce and regular-strength chicken broth 1/4 cup sake or dry sherry

6 T. sugar 1 tsp. minced garlic 1 tsp. red food coloring (optional)

With small, sharp knife, trim surface fat and thin, silvery membrane from tenderloins. Fold and tie thin end of each tenderloin under to give meat even thickness. In large bowl, stir together soy, broth, sake, sugar, garlic, and, if desired, food coloring. Add tenderloins and turn to coat. Cover and refrigerate at least 8 hours or until next day, turning tenderloins several times. Barbecue meat by indirect heat. Lift meat from marinade and drain briefly (discard marinade). Place meat on lightly greased grill directly above drip pan. Cover barbecue and adjust dampers as necessary to maintain even heat. Cook until meat is no longer pink in thickest part (cut to test) or until meat thermometer inserted in thickest part (not folded end) and set parallel to length registers 150° to 155°F. Cooking will take 18 to 22 min. To serve, let meat stand 10 min.; then cut across grain into thin slanting slices. Makes about 4 servings.

Venezuelan Pork Butt 4 lb. boneless pork butt roast 1 large onion, coarsely chopped 1 can (4 oz.) pimentos, drained and finely chopped 2 cloves garlic, minced or pressed

1/3 cup chopped parsley 1/2 cup distilled white vinegar 1/4 cup salad oil 1/4 tsp. pepper

Untie pork butt if necessary; then butterfly (slit at center and spread out flat) to make 1½" thick steak. With knife, score meat in crisscross pattern, making cuts about 1/2" deep and 1½" apart. Place meat in large heavy-duty plastic bag. In bowl, stir together onion, pimentos, garlic, parsley, vinegar, oil, and pepper. Pour mixture over meat in bag. Seal bag securely; rotate to distribute marinade. Place in shallow baking pan; refrigerate at least 4 hours or until next day, turning bag over several times. Barbecue meat by indirect heat. Lift meat from marinade and drain briefly. Scrape off and discard vegetable bits clinging to meat; reserve remaining marinade. Place meat on lightly greased grill directly above drip pan. Cover barbecue and adjust dampers as necessary to maintain even heat. Cook, basting occasionally with marinade, until meat thermometer inserted in thickest part registers 150° to 155°F (about 40 minutes). To serve, cut meat across grain into thin slanting slices. Pour any remaining marinade into small pan and bring to boil; pass at the table to spoon over meat. Makes about 8 servings. *** If you have a favorite recipe and want to share it with us, just send it in c/o The Shopper's Weekly, P.O. Box 1223, Centralia, IL 62801 or email to: info@theshoppersweekly.com, (Subject - ATTN: Lizzie) Also, if you have a household problem, like a stubborn stain or a kitchen conundrum, drop us a line, our readers just might have your solution! I'm also interested in your general decorating or household tips. Send your message in a bottle and we might just publish it and enlighten our readers! Until next week, Au Revoir! —Elizabeth Fenton

Wednesday, July 5, 2017

The Shoppers Weekly Papers Centralia / Salem Area

HEALTH & FITNESS - S p e c i a l

S e c t i o n -

TIPS FOR GOOD KIDNEY HEALTH Few people devote much thought to their kidneys unless their doctor advises them they are having kidney troubles. But kidneys perform essential functions in the human body, filtering water and waste out of blood and urine while also helping to control blood pressure. When operating correctly, kidneys can go a long way toward ensuring a healthy life. But when kidneys are compromised, the results can be very harmful to human health. Kidney disease is no small cause for concern, as the National Institute of Diabetes and Digestive and Kidney Diseases notes that more than 20 million Americans may have kidney disease, with millions more being at risk. Kidney disease may be even more problematic in Canada, where the Kidney Foundation of Canada reports that one in 10 Canadians has kidney disease. Though family history is one risk factor for kidney disease, it’s not just genetics that put people at risk. People with diabetes, high blood pressure and/or cardiovascu-

lar disease are also at risk of developing kidney disease, which develops gradually and does not often produce physical symptoms until it has reached an advanced stage. Because people may not detect symptoms of kidney disease until it reaches an advanced stage, the NIDDK recommends people schedule routine blood tests to check their glomerular filtration rate, or GFR, which checks to see how well kidneys are filtering. The NIDDK also notes the importance of routine urine tests, which check for protein in urine. The presence of the protein albumin in urine indicates kidney damage. In addition to routine screenings, people can take the following steps to maintain healthy kidneys so they can live long, healthy and active lives. • Maintain a healthy blood pressure. A healthy blood pressure can delay or prevent the onset of kidney disease. The American Heart Association advises that a normal healthy blood pressure is a systolic number (the top

number) less than 120 and a diastolic number (the bottom number) less than 80. The systolic number measures the pressure in the arteries when the heart beats, while the diastolic number measures the pressure in the arteries between heartbeats. Have your blood pressure measured by your physician on each visit (and no less than once per year), and speak with him or her about ways to lower your blood pressure if it is high or if your blood pressure falls in the prehypertension range (120-139 over 80-89), which means you are at risk of developing high blood pressure. • Reduce sodium consumption. One simple way to protect your kidneys is to consume less than 2,300 milligrams of sodium each day. Though sodium serves some essential functions in the body, helping it to regulate blood pressure among other things, people with kidney disease cannot eliminate excess sodium and fluid from their bodies. The resulting buildup in the tissues and bloodstream can contribute

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to high blood pressure. • Limit alcohol intake. The NIDDK advises that limiting alcohol intake can help to keep kidneys healthy and operating at full strength. Alcohol impacts the body in various ways, and kidneys are not immune to the effects of alcohol. Alcohol can cause changes in the kidneys that compromise their ability to filter blood. Alcohol also can affect the ability of kidneys to maintain the right amount of

water in the body. That’s because alcohol consumed in excess dehydrates the body, making it harder for cells and organs, including the kidneys, to function normally. Speak with your physician about your alcohol consumption and what is considered healthy for someone in your situation. • Consume a kidneyfriendly diet. The right diet also can help people maintain healthy kidneys. A diet that

includes kidney-friendly foods can prevent the buildup of waste in the kidneys while also helping people maintain healthy blood pressures. The National Kidney Foundation notes that foods such as apples, blueberries, fish high in omega-3 fatty acids, and kale are just a few kidneyfriendly foods. Healthy kidneys can contribute to long, healthy lives. Learn more about the kidneys at www.kidney.org.

The Shoppers Weekly Papers Centralia / Salem Area

ENCOURAGE A LOVE OF PHYSICAL ACTIVITY IN YOUNGSTERS

According to the United States Department of He a l t h a n d Hu m a n Services, children and adolescents should engage in physical activity for 60 minutes or more each day.

While fulfilling those requirements might not have been a problem for kids who grew up before the dawn of the Internet, nowadays kids are spending less time playing outside and

more time on their computers or other devices. That reality is problematic for parents who want their kids to embrace physical activity thanks to the positive impact that exercise can have on kids’ physical and mental wellbeing. Parents hoping to instill a love of physical activity in their youngsters may find that taking a more active role by exercising with their kids is an effective way to get them off the couch and away from their computer screens. • Turn errands into exercise opportunities. Many parents take their children along with them when running errands. When such errands don’t necessarily require the use of a

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car, consider riding bicycles instead. Kids who otherwise don’t enjoy errands may now find them more fun, all the while fulfilling their daily recommended quotas for exercise and spending quality time with their parents. • Include kids in your own athletic pursuits. Parents might not be able to take younger kids along with them to the gym, but that does not mean your youngsters must be excluded from all of your athletic pursuits. If you have any upcoming athletic activities or challenges on your schedule, such as a new recreational sports season or community fun run or 5K, let kids tag along as you train or practice. Parents of adolescents can inquire at their local gyms if they offer discounted memberships to teens. If so,

take kids along with you on trips to the gym so they learn the value and benefits of daily strength and conditioning exercises. • Make more time to play. Parents may already have busy schedules, but finding time to play with their kids is a great way to get youngsters to embrace physical activity. Kids might be reluctant to shoot hoops in the driveway if no one is willing to join them, but they will likely be far more willing to do so if mom and dad are willing to play with them. This is not only a good way for parents to ensure their kids get enough exercise, but also a great and fun way for moms and dads to make time for physical activity. • Recognize that physical activity does not have to mean organized sports. Some kids have no interest

in team sports while others do not have the athletic ability to compete after a certain age. Parents who want their kids to exercise more should recognize that there are plenty of ways to be physically active that do not involve organized team sports. Hiking; riding bicycles; swimming at a nearby pool, lake or ocean; and even going for nightly walks are all physical activities that people of all ages and athletic abilities can enjoy. Physical activity is an important component of a healthy lifestyle. While getting kids to put down their tablets and gaming system remote controls may not be easy, parents who resolve to exercise with their children might find their youngsters more receptive to regular physical activity.

HOW TO SLEEP BETTER AT NIGHT The National Sleep Foundation notes that adults between the ages of 26 and 64 need an average of seven to nine hours of sleep per night. Such a sleep schedule may be ideal, but many adults juggling work and family find it difficult to get seven hours of sleep per night, much less eight or nine. While there may not be any way for adults to get more sack time at night, there are ways for men and women to get a better night’s rest so they can approach each day with as much energy as possible. • Stick to a schedule. Keeping a sporadic sleeping

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schedule can make it difficult to get the kind of restorative sleep that can help you maintain adequate energy levels throughout the day. To ensure you get a better night’s sleep, go to sleep at the same time each night and wake up at the same time each day. Try to stay true to your sleep schedule on weekends, resisting the temptation to sleep in later or stay up late on Friday and Saturday nights. • Nap effectively. Men and women who have the time to sneak in a nap may find that napping is a more effective way to make up for inadequate sleep than sleeping in late in the morning. Effective napping allows men and women to recharge without affecting their ability to fall asleep at night. Napping in the early afternoon and keeping nap time to between 20 and 30 minutes can provide the energy boost you need and help you make it through the after-dinner hours without feeling drowsy. Such drowsiness can lead to post-dinner periods of dozing that can make it difficult to fall asleep come bedtime. • Adopt a nighttime ritual. The NSF notes that a relaxing nighttime ritual that is noticeably different from the hustle and bustle of the rest of your day can help your body adjust for sleep, increasing the chance that you will get a more restful night’s sleep. Relaxing ways to unwind before climbing into to bed to fall

asleep including reading a book, listening to calming music or taking a warm bath. Once you find something that works, stick with it. • Find time to exercise. Studies have shown that men and women who exercise regularly benefit from more restful nights’ sleep. Finding the right time to exercise is essential, as many people find that exercising right before bed elevates their heart and stimulates their body in ways that make it difficult to fall asleep. Exercising in the early morning can provide more energy throughout the day, and come bedtime your body might be more ready to fall asleep. However, if you find yourself exercising at the expense of your sleep, try to find another time to get your workout in. • Ensure your bedroom is sleep-friendly. The NSF recommends maintaining a relatively cool temperature between 60 and 67 F in your bedroom for sleeping. In addition, eliminate any potential distractions, such as light and noise, that can negatively affect your ability to fall asleep. Humidifiers, eye shades or even machines that generate white noise can effectively counter any distractions that you cannot get rid of on your own. A good night’s sleep is essential to human health. Men and women struggling to get adequate, beneficial sleep can employ a host of strategies to improve their quality of life.

Wednesday, July 5, 2017

HOW TO TREAT MUSCLE CRAMPS AND PREVENT THEIR RECURRENCE

Rare is the athlete who has not had the misfortune of suffering a muscle cramp. Muscle cramps can range from the relatively minor nuisances that can be worked out in a matter of minutes to the more severe cramps that can sideline

athletes for an indeterminate period of time. According to the U.S. National Library of Medicine, muscle cramps are often the byproduct of an overused or injured muscle. When a muscle cramps, that muscle is involuntarily

contracting, and that contraction can be very painful. Because athletes tend to repeat their motions when performing exercises, it’s not uncommon for athletes to cramp up from time to time. But even men and women who live sedentary lifestyles can suffer from muscle cramps, which the NLM notes could be triggered by alcoholism, hypothyroidism or kidney failure. Women may suffer muscle cramps when they are pregnant or menstruating. Certain medications may also cause muscle cramps. Men and women concerned about muscle cramps should read the potential side effects of their medications carefully or speak directly with their physicians before taking any medicines that may cause muscle cramps. The online

UNDERSTANDING THYROID CANCER Many people have detected lumps or swelling in their neck, only to visit their physicians and learn they have thyroid cancer. Though thyroid cancer is uncommon, the American Cancer Society estimates that more than 62,000 new cases of thyroid cancer will be diagnosed in the United States in 2015. And while the death rate from thyroid cancer is low compared with most other cancers, it is the most rapidly increasing cancer in United States. Such a reality only emphasizes the importance of learning about thyroid cancer and if there is anything you can do to lower your risk. What is the thyroid? The thyroid is a butterflyshaped gland in the front part of the neck that is made up of two main types of cells. Follicular cells use iodine from the blood to make the thyroid hormones that help regulate metabolism. Excessive thyroid hormones is described as “hyperthyroidism,” which can cause irregular heartbeat, difficulty sleeping, nervousness, hunger, weight loss, and feelings of being too warm. Hypothyroidism occurs when a person has too little of the thyroid hormone, which can cause fatigue and weight gain and may lead to a person slowing down. The thyroid gland

The Shoppers Weekly Papers Centralia / Salem Area

also is made up of C cells that produce the hormone calcitonin, which helps control how the body uses calcium. What is thyroid cancer? Thyroid cancer occurs when cells in the thyroid gland grow abnormally and out of control. Papillary carcinoma is the most common form of thyroid cancer, accounting for roughly 8 out of 10 instances, according to the ACS. Papillary carcinomas typically grow very slowly, but they often spread to the lymph nodes in the neck. As common as papillary carcinomas are with regard to instances of thyroid cancer, they are rarely fatal. Follicular carcinoma is another form of thyroid cancer. Follicular carcinoma does not usually spread to the lymph nodes and is more common in countries where people do not get enough iodine in their diets. The prognosis for follicular carcinoma is very good, though slightly less so than papillary carcinoma. Hürthle cell carcinoma accounts for about 3 percent of thyroid cancers and is a variant follicular carcinoma. Hürthle cell carcinoma is harder to find and treat than other forms of thyroid cancer. Additional types of thyroid cancer include medullary thyroid carcinoma,

anaplastic carcinoma, thyroid lymphoma, and thyroid sarcoma. Risk factors for thyroid cancer The following are a handful of risk factors that increase a person’s risk of developing thyroid cancer. • Gender: The ACS notes that women are at greater risk of developing thyroid cancer than men. Thyroid cancer occurs about three times more often in women than in men. • Age: Thyroid cancer does not discriminate based on age, but women are most often diagnosed in their 40s and 50s while men tend to be diagnosed in their 60s and 70s. • Diet: Areas of the world where diets are low in iodine have more cases of follicular carcinoma than areas, such as the United States, where iodine, which is typically added to table salt and other foods, is more likely to be a regular part of a person’s diet. • Radiation: According to the ACS, exposure to radiation is a proven risk factor for thyroid cancer. Head or neck radiation treatments during childhood increase a person’s risk, though imaging tests such as X-rays and CT scans use low doses of radiation, making their connection to thyroid cancer risk unclear.

medical resource WebMD notes that medications such as Lasix, a diuretic used to remove fluid from the body, and Crestor, a statin prescribed to adults with high cholesterol, can cause muscle cramps. While dehydration and electrolyte depletion has long been linked to exercise-associated muscle cramps, researchers have been questioning, if not disputing, that link for many years. A 2008 study from South African researchers published in the British Journal of Sports Medicine did not support a link between exercise-associated muscle cramps and dehydration or electrolyte depletion. Muscle cramps tend to be painful and can occur in the legs, hands, arms, or abdomen or along the rib cage. When cramps occur below the waist, such as in the calf muscle, it can be difficult to stand up.

Treating muscle cramps Muscle cramps require immediate treatment so sufferers can alleviate the pain and/or discomfort cramps can cause. Massaging the cramped muscle or applying ice or heat can alleviate the cramp and its associated pain. Calf or hamstring cramps may be alleviated by putting weight on the affected leg and bending the knee slightly. Such cramps may also be treated by sitting or lying down with the affected leg straight out and pulling the foot toward the head. To treat quadriceps cramps (those that occur in the front of the thigh), hold onto to something steady and pull the foot of the affected leg back toward the buttock. Preventing future cramps One of the most effective ways to prevent future cramps is to listen to your

body when it’s sending you signals that it is fatigued. Overused muscles are vulnerable to cramps, so remember to include rest in your exercise regimen so muscles have time to recover. If your body feels overtaxed or fatigued before or during a workout, skip the workout or stop it immediately to reduce your risk of cramps or injury. Deficiencies in certain vitamins can directly or indirectly lead to muscle cramps. While the reasons behind the link between thiamine, pantothenic acid and pyridoxine deficiencies and muscle cramps is unknown, speak with your physician about how to include these vitamins in your diet if you have been exp er iencing mus cle cramps. Cramps can be painful and derail athletes. Learning to prevent cramps can protect athletes and ensure they are not sidelined from their favorite activities.

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The Shoppers Weekly Papers Centralia / Salem Area Es Fr tim ee ate s!

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• On July 8, 1776, in Philadelphia, the Liberty Bell rings out, summoning citizens to the first public reading of the Declaration of Independence. Although the historic document was adopted on July 4, the bell was not rung until it returned from the printer. • On July 5, 1946, French designer Louis Reard unveils a daring two-piece swimsuit at a popular swimming pool in Paris. Reard dubbed the swimsuit the "bikini," inspired by a newsmaking U.S. atomic test off Bikini Atoll. • On July 4, 1957, Italian automaker Fiat debuts the "Nuova Cinquecento," a redesigned version of a model it debuted in 1936. Fiat's first 500-cc car, the "Il Topolino," had space for two people and a top speed of 53 mph. • On July 3, 1969, Rolling Stones guitarist Brian Jones is found dead in the swimming pool at at his home in England. Two years later to the day, in 1971, Jim Morrison dies of heart failure in a Paris bathtub.

Both were 27 years old. • On July 6, 1971, Louis "Satchmo" Armstrong, one of the most influential musicians of the 20th century, dies in New York City at age 69. A world-renowned jazz trumpeter and vocalist, he pioneered jazz improvisation and the style known as swing. • On July 7, 1981, President Ronald Reagan nominates Sandra Day O'Connor, an Arizona court of appeals judge, to be the first woman Supreme Court justice. After the Senate unanimously approved her appointment, she was sworn in by Chief Justice Warren Burger on Sept. 25. • On July 9, 1993, British forensic scientists announce they have positively identified the remains of Russia's last czar, Nicholas II; his wife, Czarina Alexandra; and three of their daughters. The scientists used mitochondria DNA fingerprinting to identify the bones, which had been excavated from a mass grave two years earlier.

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The Shoppers Weekly Papers Centralia / Salem Area

PAWS and claws A Page Dedicated To Our Four-Footed Fuzzy Children.

Poop-Oop-a-Doop DEAR PAW’S CORNER: You were totally off base in your answer to the person who says her neighbor is complaining about the dog poop in her yard. Why did you go so easy on her? She needs to clean up her dog's mess! Not only does it look and smell disgusting, but a backyard full of dog poop is a backyard full of nasty bacteria and diseases. That stuff can be tracked from one yard to another by other animals like squirrels, raccoons and birds. If I were that person's neighbor, I'd call the city to inspect her property right away. I've done so myself on a few occasions. There's nothing like the threat of

daily fines from the city to get a neighbor to clean up after their dogs. — Disgusted in St. Pete DEAR DISGUSTED: I agree, a yard full of poop is both smelly and a cradle for harmful bacteria. Not to mention that the nitrogen-rich waste destroys the grass. I wanted to give her the benefit of the doubt, though. Some people might simply be bothered by the sight of a dog doing its business and assume the yard is a mess. Whether the neighbor has a legitimate beef isn't clear, though, since I haven't actually seen the property. DEAR PAW’S CORNER: You know, a lot of that "neighbor battle" could be taken care of if the person puts up a high fence. That's all I have to say about it. — Ed W. in Santa Fe DEAR ED: There's truth in that. Robert Frost wasn't off base when he said, "Good fences make good neighbors." © 2017 King Features Synd., Inc.

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Raise Your Paw If You Want Your Picture Taken! Send us a cute photo of your fuzzy child and we may print it in our next edition of Paws & Claws. Send photos to P.O. Box 1223, Centralia, IL 62801 or email to info@theshoppersweekly.com. Or drop your photo by our ofﬁce at 301 E. Broadway, Centralia.

Pets Of The Week

1. This is a friendly, female cat.

4. Quin is Terrier.

Time To

Centralia Animal Shelter’s

Pets In Need

2. Brownie is a spayed female Cattle Dog mix.

It’s

1. This is a male Australian Shepherd mix. He is very friendly and loves attention. 2. This is a young, male Lab mix. He is friendly but a little shy at first. 3. This is a young, male Lab mix. He is friendly. 4. This is a young, female Lab mix. She is very friendly. Residents of the City of Centralia who own a dog or cat are required to purchase a city tag for each animal. They can be purchased at City Hall. Failure to purchase this tag can result in a $150.00 fine. If you are interested in a Pet of the Week, or any animal, call 533-7647 or visit the Centralia Animal Shelter. Directions to the shelter are as follows: Turn south at the intersection of Hwy. 161 E. (McCord) and Airport Rd. Go 1-1/2 miles, then turn left on Copple Rd. Go 1/2 mile to Woods Lane, turn left to shelter on left. Closed Tuesday and Wednesday.

ADOPT AN ANIMAL, SAVE A LIFE! Visit Us On Petfinder: petfinder.com/shelters/IL415.html Visit Us On Facebook: facebook.com/centralia.animalcontrol

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centralia humane society 1. Clarence is a seven-year-old, male tabby. He is wonderful with kids and would love to have a family to play with! Clarence is neutered, litter box trained, microchipped, current on shots, and FIV positive. 2. Coco is an eleven-year-old, female long haired calico. She is very sweet and loves to be petted! She enjoys lying in your lap. Coco is spayed, litter box trained, microchipped, and current on shots. 3. Silvie is an eight-year-old, female Russian Blue. She is a sassy girl! She will let you know when she's had enough, but is still a very sweet girl. Silvie is spayed, litter box trained, microchipped, and current on shots. 4. Rocco is a seven-year-old, male Chihuahua. He loves to play and be outside. Rocco would make a great family pet. He is neutered, potty trained, microchipped, and current on shots.

If you have any questions, please call the Centralia Humane Society at 618-5320489.

PLEASE CALL 532-0489 OR VISIT WWW.CENTRALIAHUMANESOCIETY.ORG FOR MORE PETS AND INFORMATION.

The Shoppers Weekly Papers Centralia / Salem Area

by Samantha Weaver • It was 19th-century journalist and women's rights advocate Margaret Fuller who made the following sage observation: "A house is no home unless it contains food and fire for the mind as well as the body." • There is a patron saint for everything, it seems. You've probably never heard of Saint Drogo of Sebourg, but this 12th-centur y

ARIES (March 21 to April 19) Be prepared to face some challenges stirred up by an envious colleague. Your best defense is the Arian’s innate honesty. Stick with the truth, and you’ll come out ahead. TAURUS (April 20 to May 20) Your sensitivity to the needs of others is admirable. But be careful to avoid those who would take unfair advantage of your good nature, especially where money is involved. GEMINI (May 21 to June 20) Having an optimistic attitude is fine, as far as it goes. But don’t be lulled into a false sense of confidence. There still are problems to deal with before you can totally relax. CANCER (June 21 to July 22) You might feel somewhat “crabby,” as you fuss over plans that don’t seem to work out. Maybe you’re trying too hard. Ease up and let things happen without forcing them. LEO (July 23 to August 22) Heed that keen Leonine instinct. It’s trying to tell you to delay making a decision until you’re sure there are no hidden problems that could cause trouble later on. VIRGO (August 23 to September 22) This is a good time to reach out to those who might be nursing hurt feelings over recent events. Best advice: Ignore any pettiness that could delay the healing process. LIBRA (September 23 to October 22) Your understanding helps a colleague get through a difficult period. Al-

though you didn’t do it for a reward, be assured that your actions will be repaid down the line. SCORPIO (October 23 to November 21) You score some high marks in the workplace, which will count in your favor when you face the possibility of changing direction on your current career path. SAGITTARIUS (November 22 to December 21) Your goal lies straight ahead. Stay focused on it and avoid distractions that could throw off your aim and cause potentially detrimental delays. CAPRICORN (December 22 to January 19) Keep that burst of exuberance in check and resist pushing through your new project before it’s ready. In your personal life, a family member again needs help. AQUARIUS (January 20 to February 18) Paying attention to your work is important this week. But so are your relationships with those special people in your life. Make time for them as well. PISCES (February 19 to March 20) Good news. Someone is about to repay a long-standing debt. But be warned. That same someone could try to charm you into lending it back unless you say no and mean it. BORN THIS WEEK: You are sensitive to matters that involve your home and family. You would make a fine family-court judge or social worker. © 2017 King Features Synd., Inc.

Flemish noble became the patron saint of those whom others find unattractive. After he turned 18, he got rid of all his wealth, became a shepherd and made several pilgrimages to Rome. On one of these pilgrimages, he was "stricken with an unsightly bodily affliction" and became hideously deformed. In order to spare others the sight of his deformity, he

Wednesday, July 5, 2017

was confined to a small cell attached to his village church. Until the end of his life, 40 years later, he remained there, subsisting only on barley, water and the bread and wine of communion. • The longest beard ever recorded belonged to a man named Hans N. Langseth. Upon his death in 1927, it was 17.5 feet long. In 1967, the beard was donated to the Smithsonian Institution. • Those who study such things say that your ears secrete more wax when you're afraid. • A recent survey by Baskin-Robbins revealed some interesting trends

in parenting. It seems that when trying to get kids to do an unpleasant task, dads are 75 percent more likely to use ice cream as a bribe. Also, dads are twice as likely as moms to use ice cream to resolve an argument, and 90 percent of dads give ice cream to kids who need some cheering up. *** Thought for the Day: "The first method for estimating the intelligence of a ruler is to look at the men he has around him." — Niccolo Machiavelli © 2017 King Features Synd., Inc.

Wednesday, July 5, 2017

INDEX

the shoppers

Legals Antiques Arts & Crafts Announcements Adoptions Auctions Business & Services Computers & Services Financial Services

www.theshoppersweekly.com

WEEKLY PAPERS CLASSIFIEDS

201 Business & Services

Construction & Home Improvement

401

618-322-9967

Come See Our Crafts - Gifts – Bouquets Primitives - Antiques

618-780-9551 618-432-5479

SEE A CRIME?

Call Crime Stoppers! You may qualify for a cash reward and you never have to give your name.

242-8477

BUILT-MOR BUILDINGS

Owner: Alan Minor 301 W. Chestnut, Odin

775-6283

24x40-$8,835 30x50-$12,873 40x60-$19,472 50x70-$28,806

TFN

Lawn & Garden

404

Maco Elevator

418 N. Oak • Centralia TFN 532-6779

732-8704 or 237-0792

30 Years In Area www.builtmorbuildings.com

TFN

Lusch Excavating & Sanitation Install • Pump Service Aerators & Septic Tanks

548-2637

TFN

304 Boats & Watercrafts FOR SALE: Pontoon boat, 29 ft., 70hp Merc., good condition, 5K. 7-5 618-548-9788

305 Motorcycles & ATVs FOR SALE: 2014 Outlaw Chuck Wagon utility ATV, 4 wheel drive, like new less 20 miles, $5,500 o.b.o. 18-755-0200 7-5

503 Apartments For Rent FOR RENT: 2 Bedroom apartment in Benton. Appliances furnished, small pets allowed. $400 per month, $400 security deposit. Call 618-279-7709. 7-12

Farming

508

UNITED PRODUCERS LAMB POOL St. Rt. 15 West Fairfield, IL 62837

Lambs & Goats will be received from 1pm to 4pm

July 11, 2017 For more info www,uproducers.com or contact Pat O Leary 618-847-3391 or 309-657-8031 Phil Lehman 309-264-0117

1-800-535-5727

7-5

Our Classifieds Get Results!

Wanted To Buy

802

NEED CASH?

204 205 206 207 208 301 302 303 304 305 306

Wanted To Buy

DIABETIC TEST STRIPS WANTED

I buy estates, antiques, garage clean-outs, barns,

Construction & Home Improvement Lawn & Garden Buildings for Sale/Rent Houses For Sale Houses For Rent Apartment For Rent Mobile Homes For Rent Mobile Homes For Sale Business Property Lots & Acreage

CALL ME:

618-367-2469

"Helping Diabetics Since 2009"

7-5

TFN

Wanting Servers! Must have full sanitation certificate Must be 21 to serve alcohol Apply in person either location Mondays & Wednesdays 103 E. Broadway or 1053 W. Broadway Centralia

Farming Firewood Furniture & Appliances Music Pets & Supplies Business Opportunities Help Wanted Situations Wanted Rummage Sales Wanted To Buy Wanted To Rent Miscellaneous

401 404 500 501 502 503 504 505 506 507

508 509 602 603 605 606 701 702 801 802 803 805

non-business classified

COUPON

Unexpired-Any Type-Any Brand. Will Pay Up To $10/Box. Call Ron 217-556-3398 Please Leave Callback Number

household and more!

Give Us A Try And See What We Can Do For YOU! FOR

SALE:

HELP WANTED MAINTENANCE PERSON NEEDED in Centralia and surrounding areas!

the shoppers

FOR SALE: 8 foot oak dining room table with 6 chairs, $400 o.b.o. 7-5 618-334-0898

Help Wanted

701

Construction Workers Needed starting pay

1400 per hour

Apply in person at: DCA Construction 1620 N. 4th St. Breese, IL 62230

• 25 Words Or Less • Runs For 3 Weeks • Each Additional Word 25¢

Centralia Regional Library District is accepting resumes for a part-time computer lab assistant for the Main Library in Centralia. Details can be found on the library's website at www. centralialibrary.org/jobs. If interested, email cover letter and resume to director@centralia.lib.il.us. 7-5

802

Wanted To Buy

Auto Donations

––––––––––––––––––––––––––––

Donate Your Car to Veterans Today! Help and Support our Veterans. Fast - FREE pick up. 100% tax deductible. Call 1-800-245-0398

––––––––––––––––––––––––––––

Automotive

––––––––––––––––––––––––––––

Thinking of buying a new or used car? Call to get current promotional pricing and local dealer incentives for free. No hassle. No obligation. Call: 855-390-3747

––––––––––––––––––––––––––––

Autos Wanted

Buying Scrap Gold! 533-9012

CARS/TRUCKS WANTED!!! All Make/Models 2000-2015! Any Condition. Running or Not. Competitive Offer! Free Towing! We’re Nationwide! Call Now: 1-888-416-2330.

––––––––––––––––––––––––––––

Education

––––––––––––––––––––––––––––

25 DRIVER TRAINEES NEEDED NOW! Earn $1000 per week! Paid CDL Training! STEVENS TRANSPORT COVERS ALL COSTS! 1-877209-1309 drive4stevens.com

–––––––––––––––––––––––––––

We Pay Top Dollar!

TFN

Employment

Health & Fitness

Make $1,000'S Weekly! Mailing Brochures! Easy Pleasant Work!: WWW.HomeBucks.us #### $1,000'S Weekly! Processing Mail! Send SASE: Lists/NN, Springhouse, PA 19477-0396

OXYGEN - Anytime. Anywhere. No tanks to refill. No deliveries. The All-New Inogen One G4 is only 2.8 pounds! FAA approved! FREE info kit: 844-558-7482

––––––––––––––––––––––––––––

Call Peggy 618-533-7283

• Deadline is Friday at 3:00 p.m.

7-5

PLEASE leave a message *This institution is an equal opportunity provider and employer* 7-26

1500

Only

Call (618) 545-0219

Top Dollar Pawn 215 E. Noleman • Centralia TFN

www theshoppersweekly com

COMPETITIVE PAY Paid Bi-Weekly

ADVERTISE Furniture & Appliances YOUR JOB OPENINGS

602

WEEKLY PAPERS CLASSIFIEDS

Requires responsible, energetic, honest Person with general maintenance and repair knowledge. Requires valid drivers's license.

7-5

Health & Fitness

IF YOU HAD HIP OR KNEE REPLACEMENT SURGERY AND SUFFERED AN INFECTION between 2010 and the present time, you may be entitled to compensation. Call Attorney Charles H. Johnson

100 101 102 103 104 200 201 202 203

Gunsmithing Services Lost & Found Daycare Hunting & Fishing Travel Automotive Services Auto/Trucks For Sale RVs/Campers Boats/Watercrafts Motorcycles/ATVs Health & Fitness

TFN

• Bulk Seeds • Grass Seeds • Bird Seeds & Feeders Come See Us For Your Lawn & Garden Needs

Erected, Choice Of Colors

802

TFN

GEM Decorating, Inc.

TFN

Help Wanted Locations To Serve You!

Rehabs • Electrical Plumbing • Roofing Concrete • Flatwork Over 30 Years Experience

7-5

306

701

LOGSDON CONSTRUCTION & HOME REPAIR

205 N. Merritt St., Odin

The Shoppers Weekly Papers Centralia / Salem Area

AIRLINE MECHANIC TRAINING - Get FAA certification. Approved for military benefits. Financial Aid if qualified. Job placement assistance. Call Aviation Institute of Maintenance 888-686-1704

––––––––––––––––––––––––––––

CUSTOMER ALERT

––––––––––––––––––––––––––––

Help Wanted

AVON GENERAL INFORMATION. Sign up online in minutes at www.avondetails. com or 1-855-604-AVON. Ind sls rep. Start earning extra income today!

SUPPORT our service members, veterans and their families in their time of need. For more information visit the Fisher House website at www.fisherhouse.org

–––––––––––––––––––––––––––– ––––––––––––––––––––––––––––

VIAGRA 100MG and CIALIS 20mg! 50 Pills + 10 FREE. SPECIAL $99.00 100% guaranteed. FREE Shipping! 24/7 CALL: 1-888-223-8818 Hablamos Espanol.

––––––––––––––––––––––––––––

Health / Medical

––––––––––––––––––––––––––––

FREE VIAGRA PILLS 48 PILLS + 4 FREE! VIAGRA 100MG/ CIALIS 20mg Free Pills! No hassle, Discreet Shipping. Save Now. Call Today 1-888-410-0514 ––––––––––––––––––––––––––––

VIAGRA & CIALIS! 60 pills for $99. 100 pills for $150 FREE shipping. NO prescriptions needed. Money back guaranteed! 1-877-743-5419 ––––––––––––––––––––––––––––

Miscellaneous

––––––––––––––––––––––––––––

Dish Network-Satellite Television Services. Now Over 190 channels for ONLY $49.99/mo! HBO-FREE for one year, FREE Installation, FREE Streaming, FREE HD. Add Internet for $14.95 a month. 1-800-718-1593

Health & Fitness

––––––––––––––––––––––––––––

To place this ad: Mail to P.O. Box 1223, Centralia, IL 62801 Call 1-800-479-6323 or Email info@theshoppersweekly.com

Miscellaneous

––––––––––––––––––––––––––––

A PLACE FOR MOM. The nation's largest senior living referral service. Contact our trusted, local experts today! Our service is FREE/no obligation. CALL 1-800-217-3942

––––––––––––––––––––––––––––

CASH FOR CARS: We Buy Any Condition Vehicle, 2000 and Newer. Nation’s Top Car Buyer! Free Towing From Anywhere! Call Now: 1-800-864-5960.

DENTAL INSURANCE. Call Physicians Mutual Insurance Company for details. NOT just a discount plan, REAL coverage for 350 procedures. 888-623-3036 or http://www.dental50plus.com/58 Ad# 6118

––––––––––––––––––––––––––––

SAVE THOUSANDS ON SURPRISE COSTLY HOME REPAIRS!! With Nations Home Warranty we pay 100% of covered Home repairs! CALL FOR A FREE QUOTE TODAY!! 877-279-3904

Social Security Disability? Up to $2,671/mo. (Based on paid-in amount.) FREE evaluation! Call Bill Gordon & Associates. 1-855376-6502. Mail: 2420 N St NW, Washington DC. Office: Broward Co. FL., member TX/NM Bar.

CASH PAID for unexpired, sealed DIABETIC TEST STRIPS! 1 DAY PAYMENT & PREPAID shipping. HIGHEST PRICES! Call 1-888-776-7771. www. Cash4DiabeticSupplies.com

––––––––––––––––––––––––––––

Please be advised we at The Shopperʼs Weekly Publications do not know of any fraudulent advertisements. We make every attempt to protect our readers, however we do not have the ability to investigate and verify all advertisements. Therefore, we advise our readers to ask questions of the advertisers they reply to, but be especially careful of anyone who asks you to send large sums of money up front. If you suspect a fraudulent ad in our publications, please give us a call at 618-533-7283.

––––––––––––––––––––––––––––

Motorcycles

––––––––––––––––––––––––––––

WANTED OLD JAPANESE MOTORCYCLES KAWASAKI Z1-900 (1972-75), KZ900, KZ1000 (1976-1982), Z1R, KZ 1000MK2 (1979,80), W1-650, H1-500 (1969-72), H2-750 (19721975), S1-250, S2-350, S3-400, KH250, KH400, SUZUKI-GS400, GT380, HONDA-CB750K (1969-1976), CBX1000 (1979,80) CASH!! 1-800-772-1142 1-310-721-0726 usa@classicrunners.com ––––––––––––––––––––––––––––

Travel

––––––––––––––––––––––––––––

Valentine’s Getaway! 4-Day Bahamas Cruise on Carnival Liberty Sailing 2/11/18 from Port Canaveral. Inside $363.55pp Balcony $483.55pp, including taxes & port fees. $150pp Deposit by 7/10/17 to secure a $50 Cabin Credit!! Call NCP Travel 877270-7260. ––––––––––––––––––––––––––––

CADNET

–––––––––––––––––––––––––

Autos Wanted

–––––––––––––––––––––––––

A-1 DONATE YOUR CAR FOR BREAST CANCER! Help United Breast Foundation education, prevention, & support programs. FAST FREE PICKUP - 24 HR RESPONSE - TAX DEDUCTION 855-403-0213

–––––––––––––––––––––––––

Got an older car, boat or RV? Do the humane thing. Donate it to the Humane Society. Call 1-855-558-3509 –––––––––––––––––––––––––

CARS/TRUCKS WANTED!!! All Makes/Models 2000-2016! Any Condition. Running or Not. Top $$$ Paid! Free Towing! We're Nationwide! Call Now: 1-888-985-1806

–––––––––––––––––––––––––

Employment

–––––––––––––––––––––––––

Make $1,000 Weekly!Paid in Advance! Mailing Brochures at Home. Easy Pleasant work. Begin Immediately. Age Unimportant. www.WeeklyMoneyBiz. com $$$$$! $1,000'S Weekly! Processing Mail! Send SASE: LISTS/CAD, Springhouse, PA 19477-0396###### FREE GOVERNMENT MONEY! www.BillionDollarFund.net

–––––––––––––––––––––––––

Health & Fitness

–––––––––––––––––––––––––

VIAGRA 100MG and CIALIS 20mg! 50 Pills + 10 FREE $99.00. FREE Shipping! Guaranteed. CALL! 1-866-312-6061 Hablamos Espanol

–––––––––––––––––––––––––

Lose weight eating desserts! Tired of trying diet after diet, with no success? Go now; get 25% off www.TheDessertangel.net heavenlyrecipes7@gmail.com

The Shoppers Weekly Papers Centralia / Salem Area Miscellaneous

Cut the Cable! CALL DIRECTV. Bundle & Save! Over 145 Channels PLUS Genie HD-DVR. $50/month for 2 Years (with AT&T Wireless.) Call for Other Great Offers! 1-855-781-1565 –––––––––––––––––––––––––

–––––––––––––––––––––––––

Social Security Disability? Up to $2,671/mo. (Based on paid-in amount.) FREE evaluation! Call Bill Gordon & Associates. 1-855498-6323. Mail: 2420 N St NW, Washington DC. Office: Broward Co. FL., member TX/NM Bar.

–––––––––––––––––––––––––

Lung Cancer? And Age 60+? You And Your Family May Be Entitled To Significant Cash Award. Call 866-428-1639 for Information. No Risk. No Money Out Of Pocket.

–––––––––––––––––––––––––

Comcast Hi-Speed Internet -$39.99/mo (for 12 mos.) No term agreement. Fast Downloads! PLUS Ask About Our Triple Play (TV-Voice-Internet) for $89.99/mo (lock in 2 years!) CALL 1-844-714-4451 A PLACE FOR MOM. The nation's largest senior living referral service. Contact our trusted, local experts today! Our service is FREE/no obligation. CALL 1-844-722-7993 –––––––––––––––––––––––––

Real Estate

–––––––––––––––––––––––––

ADVERTISE to 10 Million Homes across the USA! Place your ad in over 140 community newspapers, with circulation totaling over 10 million homes. Contact Independent Free Papers of America IFPA at danielleburnett-ifpa@live. com or visit our website cadnetads. com for more information.

–––––––––––––––––––––––––

MIDWEST CLASSIFIED NETWORK

––––––––––––––––––––––––––––

Automobiles

––––––––––––––––––––––––––––

DONATE YOUR CAR TO CHARITY. Receive maximum value of write off for your taxes. Running or not! All conditions accepted. Free pickup. Call for details. 855-752-6680 (MCN)

––––––––––––––––––––––––––––

DONATE YOUR CAR, TRUCK OR BOAT TO HERITAGE FOR THE BLIND. Free 3 Day Vacation, Tax Deductible, Free Towing, All Paperwork Taken Care Of. 1-800-283-0205 (MCN) ––––––––––––––––––––––––––––

Cable/Internet

––––––––––––––––––––––––––––

Spectrum Triple Play: TV, Internet & Voice for $29.99 ea. 60 MB per second speed. No contract or commitment. We buy your existing contract up to $500! 1-800-919-3588 (MCN) ––––––––––––––––––––––––––––

Exede satellite internet. Affordable, high speed broadband satellite internet anywhere in the U.S. Order now and save $100. Plans start at $39.99/month. Call 1-800-712-9365 (MCN)

––––––––––––––––––––––––––––

Cut the Cable! CALL DIRECTV. Bundle & Save! Over 145 Channels PLUS Genie HD-DVR. $50/month for 2 Years (with AT&T Wireless.) Call for Other Great Offers! Call 1-800-203-4378 (MCN) ––––––––––––––––––––––––––––

Same Day Service! Drive-Up Window! Pick-Up & Delivery! M – F 7:30AM - 5PM SAT. 8AM - NOON

909 S. 10th St. • Mt. Vernon 618-242-0825 www.courtesycleanersmtvernon.com 7-5

Your Ad Would Be Noticed Here!

135 E. BROADWAY CENTRALIA 618-292-4461 618-532-1558

Call Peggy Today 618-533-7283

WE BUY & SELL! 8-2

DON'T BE LEFT OUT!

SHANE SELLS LAND, HE WON’T JUST LIST IT! SOLD •CLINTON COUNTY, IL - 63 acres. Nice home and guest house. lakes, S 2O L timber, D great deer hunting just outside of town. SOLD

SOLD •FAYETTE, IL - 29.82 acres. CRP, 6 Sacres OofLpasture D for food plots, great home or cabin building site. SOLD

SOLD •FAYETTE COUNTY, IL - 228 acres. 100 acres of tillable, mature S Otimber, L Dgiant rubs all over property, building sites. SOLD

SOLD •MONTGOMERY COUNTY, IL - 267 acres. Tillable, timber, 7 acre lake, locatedS onO a dead end rd. 50 min. from St. Louis. SOLD LD

SOLD •MONTGOMERY COUNTY, IL - 445 acres. Tillable, S O timber, L Dgreat return on your investment with over 3.5-4% return. SOLD

SOLD •JEFFERSON COUNTY, IL - 62 acres. Located on a dead end rd., 3 acre lake, very mature timber great deer hunting. SOLD

–––––––––––––––––––––––––

Miscellaneous

Spectrum Triple Play TV, Internet & Voice for $29.99 ea. 60 MB per second speed. No contract or commitment. We buy your existing contract up to $500! 1-855-652-9304

JIM'S COIN SHOPPE

Professional Cleaning Clothes• Draperies • Leather Pillows • Laundry• More

Wanted to Buy

–––––––––––––––––––––––––

CASH PAID- up to $25/Box for unexpired, sealed DIABETIC TEST STRIPS. 1-DAY PAYMENT. 1-800-371-1136

–––––––––––––––––––––––––

Courtesy Cleaners

BE INCLUDED IN OUR BUSINESS DIRECTORY Call Peggy 618-533-7283

MISCELLANEOUS

SOLD MARION COUNTY, IL - 56 acres with log cabin. Illinois recreational tract with log cabin and 5 acre lake. Loaded with whitetails Ogreat LD and turkeys this is a nice hunting property and the lakeS offers fishing and swimming in the hot summer. SOLD

KILL BED BUGS! Harris Bed Bug Killers/KIT. Available: Hardware Stores, The Home Depot, homedepot.com –––––––––––––––––––––––––

COIN SHOPS

Benson Arizona, Deed RV sites with City Utilities(Snowbird Hill), $ 22,500+ www.cochiseterrace. com or 520-720-0824 / 520-820-1678.

Miscellaneous For Sale

–––––––––––––––––––––––––

CLEANERS/LAUNDRY

Businesses

–––––––––––––––––––––––––

Wants to purchase minerals and other oil and gas interests. Send details to P.O. Box 13557 Denver, Co. 80201

–––––––––––––––––––––––––

OUR AREA

–––––––––––––––––––––––––

HughesNet: Gen4 satellite internet is ultra fast and secure. Plans as low as $39.99 in select areas. Call 1-855-440-4911 now to get a $50 Gift Card!

Wednesday, July 5, 2017

–––––––––––––––––––––––––

SOLD •BOND COUNTY, IL - 57 acres. 15 tillable, great deer hunting, camping trailer, Stractor O Land Dall implements included SOLD

SOLD

SOLD •MARION COUNTY, IL - 45 acres. All timber, established food plots, great home or cabin sites, nice lake sites and full of deer. Close to Kinmundy. SOLD

SOLD •JEFFERSON COUNTY, IL - 73 acres. All timber, deadL end private road. SOLD SO D

SOLD

IʼVE SOLD ALMOST ALL MY LISTINGS. I HAVE BUYERS, NEED LISTINGS.

SOLD •JEFFERSON COUNTY, IL - 39 acres. Pasture, good building sites. SOLD S Otimber, LD

good SOLD JEFFERSON COUNTY, IL - 83 acres, 48 tillable. Timber, Screek, OL Droad frontage. SOLD SOLD •JEFFERSON COUNTY, IL - 45 acres w/nice SO Lhome. D 3 BR/2BA, pasture/timber. SOLD

SOLD JOHNSON COUNTY, IL - 120 acres. Timber, pole barn,S electric, pond, OL D road frontage. SOLD

SALE PENDING •MARION COUNTY, IL - 20 acres all Timber, creek, very secluded, great deer and turkey hunting. SALE PENDING IN UNDER 30 DAYS •JEFFERSON COUNTY, IL - 40 acres. All Timber, \ Dead End Road, great building sites, creek. JEFFERSON COUNTY, IL - 10 acres with 800 sq. ft. home, new plumbing, new hot water heater, new roof and more,

5 min. east of Mt. Vernon but in Webber Twp. so taxes still low, mostly timber and country living close to town, $120,000.

NEW FRANKLIN & JEFFERSON COUNTY, IL - 350 acres, 100 acres tillable. Very mature marketable timber, 9 acre lake, 2 acre lake, Cabin, dead end road, GIANT WHITETAILS, $3,975 an acre. NEW •CLINTON COUNTY, IL - 35 acres. Great home sites, dead end road, electric and water available, $160,000. NEW MARION COUNTY, IL - 10 acres with all brick, all newly remodeled home, 20x40 pole barn, $205,000. NEW HENDERSON COUNTY, IL ON IOWA BORDER - 1490 acre island. All timber. $1138.92 an acre NEW ALEXANDER COUNTY, IL - 60 acres. $2300 an acre. NEW MARION COUNTY, IL - 40 acres. All timber, pole barn, $3650 an acre

SHANE YEARIAN • Land Specialist - IL (618) 830-2825 • syearian@trophypa.com

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Cable/Internet

Employment/Help Wanted

SWITCH TO DIRECTV. From $50/Month, includes FREE Genie HD/DVR # 3 months HBO, SHOWTIME, CINEMAX, STARZ. Get a $50 Gift Card. Call 877-894-5275 (MCN)

CLASS A CDL Driver. Good home time. Stay in the Midwest. Great pay and benefits. Matching 401k. Bonus’s and tax free money. Experience needed. Call Scott 507-437-9905. Apply on-line WWW.MCFGTL.COM (MCN)

––––––––––––––––––––––––––––

Change the way you watch TV- Get rid of cable and get DIRECTV! You may also qualify to receive $100 VISA gift card when you sign up today Limited time Only. CALL NOW! 844-359-1203 (MCN) ––––––––––––––––––––––––––––

Stop paying too much for cable, and get DISH today. Call 855-589-1962 to learn more about our special offers! (MCN)

––––––––––––––––––––––––––––

DISH NETWORK. TV for Less, Not Less TV! FREE DVR. FREE Install (up to 6 rooms.) $49.99/ mo. PLUS Hi-Speed Internet $14.95/mo (where vailable.) Call 1-855-434-0020 (MCN)

––––––––––––––––––––––––––––

Lower that Cell Phone Bill. Get 2 lines of unlimited data for $100/mo. with AutoPay--taxes & fees included. Video Streaming & Mobile Hotspot included. Limited offer/Restrictions Apply. Call Today and Save. 855-549-9399 (MCN)

––––––––––––––––––––––––––––

Employment/Help Wanted

––––––––––––––––––––––––––––

HELP WANTED!! Make $1000 A Week Mailing Brochures From Home! No Experience Required. Helping home workers since 2001! Genuine Opportunity. Start Immediately! www. WorkingOpp.com (MCN) ––––––––––––––––––––––––––––

––––––––––––––––––––––––––––

MAKE $1,000 WEEKLY! Paid in advance! Mailing Brochures at Home! Easy pleasant work. Begin Immediately! Age unimportant! WWW.HomeBucks.US ###### FREE GOVERNMENT MONEY! www.BillionDollarFund.net (MCN)

––––––––––––––––––––––––––––

Financial

––––––––––––––––––––––––––––

Are you in BIG trouble with the IRS? Stop wage & bank levies, liens & audits, unfiled tax returns, payroll issues, & resolve tax debt FAST. Call 888-606-6673 (MCN) ––––––––––––––––––––––––––––

STUDENT LOAN PAYMENTS got you down? We can help reduce payments and get finances under control, call: 866-871-1626 (MCN) ––––––––––––––––––––––––––––

Reduce your total credit card payments by up to 30% to 50%! Call Consolidated Credit NOW! 844-764-1891 (MCN)

––––––––––––––––––––––––––––

Buying a home and need a mortgage? Or, have a home and want to lower your monthly fees and refinance? Getting a mortgage is quicker and easier than ever. Call now! 855-715-4721 (MCN)

––––––––––––––––––––––––––––

For Sale

––––––––––––––––––––––––––––

TRAILER SALE! 2017 6'X12' V-nose, ramp, radials $2,775.00; 7'X12' single axle, V-nose, ramp, radials CAP. 3,280 lbs. two-bike or trike trailer;6'X10' 10k dump $4,899.00, 990 gallon fuel trailer; Scissor lift trailer; 82"X16'+2' car hauler 7k brakes $2,385.00; ST205/75D15 New trailer takeoffs $65.00 each. 515-972-4554 www.FortDodgeTrailerWorld. com (MCN)

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Health & Medical

––––––––––––––––––––––––––––

LIVING WITH KNEE OR BACK PAIN? Medicare recipients may qualify to receive a pain relieving brace at little or no cost. Call now! 844-668-4578 (MCN) ––––––––––––––––––––––––––––

Stop OVERPAYING for your prescriptions! SAVE! Call our licensed Canadian and International pharmacy, compare prices and get $25.00 OFF your first prescription! CALL 888-438-6461 Promo Code CDC201625 (MCN) ––––––––––––––––––––––––––––

OXYGEN - Anytime. Anywhere. No tanks to refill. No deliveries. The All-New Inogen One G4 is only 2.8 pounds! FAA approved! FREE info kit: 844-852-7448 (MCN) ––––––––––––––––––––––––––––

Got Knee Pain? Back Pain? Shoulder Pain? Get a painrelieving brace at little or NO cost to you. Medicare Patients Call Health Hotline Now! 1-800-604-2613 (MCN)

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Health & Medical

–––––––––––––––––––––––––––– ATTENTION: VIAGRA AND CIALIS USERS! A cheaper alternative to high drugstore prices! 50 Pill Special - $99 FREE Shipping! 100 Percent Guaranteed. CALL NOW: 1-800-795-9687 (MCN) –––––––––––––––––––––––––––– OXYGEN - Anytime. Anywhere. No tanks to refill. No deliveries. The All-New Inogen One G4 is only 2.8 pounds! FAA approved! FREE info kit: 855-995-5653 (MCN) –––––––––––––––––––––––––––– Diagnosed with Mesothelioma or Asbestos Lung Cancer? If so, you and your family may be entitled to a substantial financial award. We can help you get cash quick! Call 24/7: 866-924-0504 (MCN) –––––––––––––––––––––––––––– GET HELP NOW! One Button Senior Medical Alert. Falls, Fires & Emergencies happen. 24/7 Protection. Only $14.99/mo. Call NOW!! 877-291-4724 (MCN) –––––––––––––––––––––––––––– Viagra!! 52 Pills for Only $99.00! Your #1 trusted provider for 10 years. Insured and Guaranteed Delivery. Call today 1-888-403-7751 (MCN) –––––––––––––––––––––––––––– Free Pills! Viagra!! Call today to find out how to get your free Pills! Price too low to Mention! Call today 1-877-560-0997 (MCN) –––––––––––––––––––––––––––– CASH PAID for unexpired, sealed DIABETIC TEST STRIPS! 1 DAY PAYMENT & PREPAID shipping. HIGHEST PRICES! Call 1-888-389-0695. www. cash4diabeticsupplies.com (MCN) ––––––––––––––––––––––––––––

Health & Medical

Home Improvement

VIAGRA 100mg, CIALIS 20mg. 60 tabs $99 includes FREE SHIPPING. 1-888-836-0780 (MCN)

SAVE THOUSANDS ON SURPRISE COSTLY HOME REPAIRS!! With Nations Home Warranty we pay 100% of covered Home repairs! CALL FOR A FREE QUOTE TODAY!! 888-925-8106 (MCN)

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MALE ENLARGEMENT PUMP Get Stronger & Harder Erections Immediately. Gain 1-3 Inches Permanently & Safely. Guaranteed Results. FDA Licensed. Free Brochure: 1-800-354-3944 www.DrJoelKaplan.com (MCN)

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Home Improvement

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ALL THINGS BASEMENTY! Basement Systems Inc. Call us for all of your basement needs! Waterproofing, Finishing, Structural Repairs, Humidity and Mold Control. FREE ESTIMATES! Call 1-800-640-8195 (MCN) ––––––––––––––––––––––––––––

Save money with solar! Custom Designed Systems, Free Maintenance, Free Quote & Design. No Out of Pocket Costs. Call now! 866-944-4754 (MCN)

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Water Damage in your Home? Call now for a free, fast quote. Insurance approved. Help restore your piece of mind! 866-865-1875 (MCN)

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Leaky Faucet? Broken toilet? Call NOW and get the best deals with your local plumbers. No hassle appointment setup. Call NOW! 866-865-1875 (MCN)

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Got Mold- or think you might have it? Mold can be hazardous to you and your family's health! Get rid of it now! Call our experts and get a quote today! 855-398-7133(MCN)

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Get the perfect yard without lifting a finger! Everything you need from lawn care, soil analysis, weed control, pest control, and more! Call Now 855-675-5704 (MCN) ––––––––––––––––––––––––––––

Miscellaneous

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A PLACE FOR MOM. The nation’s largest senior living referral service. Contact our trusted, local experts today! Our service is FREE/no obligation. CALL 1-800-442-5148 (MCN)

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Paying too much for car insurance? Not sure? Want better coverage? Call now for a free quote and learn more today! 855-417-7382 (MCN) ––––––––––––––––––––––––––––

Moving out of state? Best Interstate Moving and Storage offers a FREE Quote and A Price Plus Promise. Call 855-428-6241 Now! (MCN)

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Wanted To Buy

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Want to purchase minerals and other oil/gas interests. Send details to: P.O. Box 13557, Denver CO 80201(MCN) ––––––––––––––––––––––––––––