the shoppers
Tina Suarez
President, Illinois Federation of Business Women’s Clubs
Tina Hutton
Superior Windows Company
Brandi Bean Bean Insurance
Diane Donahoo
WEEKLY PAPERS www.theshoppersweekly.com
Salutes
WORKING WOMEN September 20, 2017
cover
Centralia Regional Library District
Georgianne Broughton Sandy Hapke The Tan Sanctuary
Dixie McGill
Nature Trail Health Care Center
Kim Monken-McMillan Monken Chevrolet-Buick-GMC
Sara Habbe Lee’s Variety
Terri Britt
Amanda Jourdan
Keith McNeil’s Appliance & Repair
Amy Owens
Bluff Equipment, Inc.
Heights Finance Corporation
Kelly Grzegoruk
Melissa Stanley
Bob’s Auto and Truck Repair, LLC
Missy Ann’s Bed and Bath
Community Resource Center
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Working Women • The Shoppers Weekly Papers
September 20, 2017
Nature Trail Health Care Center — Mt. Vernon Dixie McGill is the Director of Care Transitions for Nature Trail Health Care Center in Mt. Vernon, Illinois. She has worked in Long Term Health Care for five years. Nature Trail Health Care Center has a wonderful Rehabilitation Program. Their goal is to rehab patients with physical therapy,
occupational therapy and speech therapy and get them back home as quick as possible and back to their daily routines. Nature Trail Health Care Center also has many long term care residents. Nature Trail Health Care Center is proud to be a Veteran's Administration Certified Nursing
Home. They have many veterans and are honored to take care of them. In April, Nature Trail won the 2016 Blue Ribbon Performance Award. Dixie would love for you to come take a tour at Nature Trail Health Care Center and see what a wonderful place they have. Call her today at 618-472-4208.
Nature Trail Honors All Our Working Women
Nature Trail Health Care Center
1001 South 34th St. Mt. Vernon, Illinois 62864 (618) 472-4208
WINNER OF THE 2016 BLUE RIBBON AWARD
“Go All In!”
We take care of our residents with honor, respect & dedication. Call Dixie McGill for more information:
(618) 472-4208 We Love Our Veterans!
TINA HUTTON
Who goes the extra mile to meet our customer’s needs. Call Tina today and she will gladly help you with your WINDOWS, DOORS & SIDING NEEDS!
618-533-6349 OR 800-624-7691
September 20, 2017
Working Women • The Shoppers Weekly Papers
3
Community Trust Bank At Community Trust Bank you'll find women helping women, starting with Shiela Burcham, who is now the president / CEO following in her late grandfather Lester Pitchford's footsteps, carrying on a long family history in the banking industry. Today you'll find qualified, loyal, dedicated professional working women to fill your banking needs, from Shiela to the board and throughout every department of all three of Community Trust Bank's conveneinet facilties.
So if you need customer loans, real estate loans, personal checking, personal savings accounts, business checking, business savings or trust and investments*, Community Trust Bank is there to help at one of their three convenient locations. "Our goal remains the same, to become your Bank of Choice." Community Trust Bank is located at 1425 E. McCord in Centralia, 533-0527; 17872 Exchange Ave in Nashville, 327-4400; and 107 S. 2nd St. in Irvington, 249-6218.
*Non-Bank investment products are not insured by the FDIC; not a deposit or other obligation of, or guaranteed by Community Trust Bank; subject to investment risks, including possible loss of the principal amount invested.
Congratulations To All Working Women.
DePew & Owen
BUILDERS, INC., GENERAL CONTRACTORS
We Salute All The Hard-Working Dedicated Women, Especially Our Own!
Tina Goss and Brandi Bean
ALAN OWEN PRESIDENT alan@depewandowen.com RONNIE DONOHO, VICE-PRESIDENT ronnie@depewandowen.com
301 NORTH OAK • P.O. BOX 1252 CENTRALIA, IL 62801
(618) 532-1160
“We Are Here For All Your Insurance Needs!”
1310 Broadway Mt. Vernon IL 618-242-6017 www.beaninsurance.net
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Working Women • The Shoppers Weekly Papers
Ti
ily Fam
p
e n Jugg m o W r l o i F ng s
And Career
T
he days when single income households were the norm are long gone, as nowadays both Mom and Dad must work in order to make ends meet. That reality has left many women juggling the obligations of motherhood with the obligations of a successful career. Such a juggling act is seldom easy, and many mothers find themselves neglecting one obligation for the benefit of another. The following are a few tips to make balancing work and family a little easier. While the days of the singleincome household may be a thing of the past, many of the conventions of those days remain. Women may still feel the responsibility to cook family meals, clean up after the children and make it to all of their children's sporting events or other school-related events. But those responsibilities should be shared so women can ensure they're giving both their careers and families the attention each deserves. Devise a schedule where both parents tackle
such responsibilities equally so each parent knows when they have some wiggle room. For example, if your husband routinely cooks on Tuesdays, then you know you won't need to rush home on Tuesday night and you might be able to stay at the office a little later to work on a project or catch up on work. Such sharing and scheduling can considerably reduce the stress of juggling a family and a career. Juggling a family and a career is often stressful, and stress can have a very adverse effect on your health. Women with high stress levels are more likely to suffer from depression, anxiety and cardiovascular disease. But the American Psychological Association notes the positive impact of exercise as a means to alleviating stress, citing studies that have shown that physically active people have lower rates of anxiety and depression than people who are sedentary. It's easy to become irritable when stressed, and no mother wants to be irritable in the presence of her children.
September 20, 2017
Incorporating exercise into your daily routine is a great way to alleviate the stress of juggling a family and a career, and you can even incorporate your family into your exercise routine, going for nightly walks after dinner or playing with your children in the yard. Many mothers find staying active with their children's school is a great opportunity for them to bond with their kids and keep abreast of developments at their school. Such involvement can be minimal, such as attending a monthly luncheon with kids or agreeing to be a chaperone on one or two class trips per year. Such events are typically scheduled months in advance, so you should have ample time to arrange a break from the office without neglecting your professional responsibilities. As technology has advanced, many companies have become much more lenient with regard to employees working from home. If your company allows you to work from home, even if it's only once per week, then take advantage of that offer. This can provide more time with your kids, it will likely save you money on childcare, and you are certain to appreciate the opportunity to skip your daily commute, even if it is only once a week or a couple of times per month. Looking ahead is another way to make juggling a family and a career easier. Plan meals in advance to cut down on preparation time when it's your night to cook. This can involve placing foods in a slow cooker in the morning or preparing part of the meal in advance so it's ready to go in the oven the moment you arrive home. Another way to plan ahead is to look at kids' school schedules and plan trips during the school year when school won't be in session. A three-day weekend is a perfect opportunity to plan a getaway to a nearby locale where the whole family can relax and reconnect without the pressures of daily life. n
September 20, 2017
Working Women • The Shoppers Weekly Papers
5
Duis Sales Center Lila R. Williams has been with Duis Sales for six years now. Born and raised on a farm, it was a given that she would be involved in the agricultural field during her adulthood. She graduated from Kinmundy– Alma High School in 1977, then attended Kaskaskia College and Greenville College. Lila has been working in the
agricultural field for 34 years and really enjoys the career she has chosen. She enjoys the people she meets and helps out on a daily basis. She is married with three children and six grandchildren. Lila also enjoys attending Brown Christian Church and working with the youth program and CWF.
DUIS SALES CENTER More Experience, More Knowledge, More Parts = Better Service
Go Where The Pros Go!
1706 E. Main (Rt. 50) • Salem, IL • 618-548-2922 www.duissales.com
Ready To Take The Next Step? With the right degree and certificate Kaskaskia College can help you achieve your career goals.
www.kaskaskia.edu
618-545-3040
like us on
Kaskaskia College is accredited by the Higher Learning Commission, 230 South LaSalle Street, Suite 7-500, Chicago, Illinois 60604-1413. www.hlcommission.org
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Working Women • The Shoppers Weekly Papers
September 20, 2017
Steps To Achieve A Better Work-Life Balance
M
any people face the challenge of balancing work and family. Workloads may be hefty on both fronts, and the pursuit of a healthy balance between home and career may seem like an unattainable goal. Stress can build from feelings of being pulled in too many directions. According to Mental Health America, stress can compromise a person’s ability to concentrate, lead to feelings of irritability or depression, negatively affect personal relationships, and weaken immune systems, increasing a person’s susceptibility to a variety of ailments. Research even indicates chronic stress may double a person’s risk of having a heart attack. The desire to have a fulfilling career and a full life at home is a goal shared by millions of people across the globe. But it’s important that one’s pursuit of such goals not come at the expense of personal health. Living a fulfilling life often involves finding the right work-life balance, and the following tips can help make that possible. • Establish your priorities. Make a list of the things that are most important to you. Having this list put on paper can make goals more attainable. Think about the main things you want to focus
on in life and go from there. • Learn to manage your time. One of the keys to creating a work-life balance is to hone your time management skills. Effective time management can help you fit more in without feeling rushed or anxious. Start by determining just how much time you need to perform certain tasks. Then divide up the day accordingly. You may find that by waking up an hour earlier each day, you achieve a lot more without affecting your wellbeing. Quiet time at home in the morning can be a prime time to fit in a workout or catch up on paperwork. • Don’t procrastinate. Stick to your schedule so you don’t feel stressed and as if you are constantly rushing around. Complete one item before you move on to the next. • Communicate effectively with your bosses. Be honest with
your bosses or colleagues if you feel like work is negatively impacting your home life. Supervisors may be flexible and receptive to feedback if it means keeping good employees happy and productive. Bosses may allow you to work from home or be willing to arrange a flex schedule. • Unplug at home. When spending time at home with your loved ones, disconnect from your devices, especially those that connect you to work. Making yourself too available for work can be a detriment to your health and family. • Divide your responsibilities. Allow family members to tackle some chores or other household duties so it will free up more time to spend together. • Schedule a mental break each day. Give yourself time to perform one activity per day that you really enjoy. This will help you recharge and manage stress even further. Activities may include sports, hobbies or exercise. Finding the right balance between work and family requires some maneuvering and practice, but it can be achieved with planning, organization and communication. n
September 20, 2017
Working Women • The Shoppers Weekly Papers
7
A Tradition Of Caring Over 6 years ago Hillcrest Funeral Home, Cemetery and Cremation Center and Sutherland-Garnier Funeral Home of Centralia became one under the Sutherland family who have been in operation close to 100 years at Hillcrest Memorial Park; Garnier and Sons had been in the business over 100 years. For decades both businesses have been owned and managed in part by hardworking, caring women and still are today. The
Sutherland family honors their working women, today as well as in the past, who have contributed years of service to area families in their time of loss. Those women involved before were Genny Owens, lovingly remembered Dorothy Sutherland, Mike Sutherland's mother; grandmother Aleida Owens–Boggs and Bea Garnier. Both past and present, we lived by our motto: It's what we do... because it's who we are.
Judy Sutherland
Amanda Ponyi
Terri Smith
Jane Ann Sensel
Ruth Rinne
Janna Deadmond
Dori Crow
Brittney Meyers
It’s what we do...because it’s who we are. The Sutherland Family of
and
(L to R): John Paul Sutherland, Amanda Sutherland-Ponyi, Maggie Ponyi, Judy Sutherland, and Mike Sutherland.
We Salute And Remember All Working Women And Especially Thank And Appreciate Our Own,
PAST & PRESENT.
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Working Women • The Shoppers Weekly Papers
September 20, 2017
A Brief History of Women's Rights Movements
W
omen's rights movements are primarily concerned with making the political, social, and economic status of women equal to that of men and with establishing legislative safeguards against discrimination on the basis of gender. Women's rights movements have worked in support of these aims for more than two centuries. They date to at least the first feminist publication, in 1792, entitled A Vindication of the Rights of Woman, by British writer Mary Wollstonecraft. Elizabeth Cady Stanton (seated) with Susan B. Anthony
Militant political action among women began in Britain in 1903 with the formation of the Women's Social and Political Union (WSPU) for the right to vote. The organization was led by Emmeline Pankhurst. Women of all ages and classes demonstrated on a massive scale; the demonstrators were jailed, locked out of their meeting places, and thrown down the steps of Parliament. National divisiveness ended in a truce at the outbreak of World War I (1914) with the WSPU's decision to
support the war effort. The ensuing mobilization by the WSPU of thousands of its members for voluntary participation in the war industries and support services was a highly influential factor in overcoming government resistance to WSPU aims. The right to vote was granted in 1918; it was confined to women age 30 and above. In 1928 the voting age was lowered to 21. In the United States the first definitive position on women's rights—hitherto intermingled with antislavery issues—was taken in 1848 under the leadership of Elizabeth Cady Stanton at the Women's Rights Convention at Seneca Falls, N.Y. (see Seneca Falls Convention). In 1850 the National Women's Rights Convention was held, led by Lucy Stone, an early activist. Both groups coalesced in the formation (1863) of the Women's National Loyal League, under Susan B. Anthony. Anthony wrote and submitted in 1878 a proposed right-to-vote amendment to the Constitution. In 1890, Wyoming became the first state with women's suffrage. The movement was accelerated by the formation (1890) of the National American Women's Suffrage Association and the election (1900) of Carrie Chapman Catt as president. The ensuing campaign attracted many educated, wealthy, and influential women to the cause, with resultant political professionalism, increased funding, and the development of massive parades and demonstrations in the major cities. The Anthony amendment, as written in 1878, was ratified as the 19th Amendment and became law (continued on page 10)
September 20, 2017
Working Women • The Shoppers Weekly Papers
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Dental Center Of Nashville Dental Center of Nashville has been open since 2005 and in 2016 Dr. Jason Gladson opened a new building. These are the most hardworking ladies in the workforce. We here at Dental Center of Nashville take pride in what we do and are very empathetic to the patients' needs and really know how to make them feel comfortable. We are very lucky to work for Dr. Jason and Courtney Gladson because they care about all of their employees and understand that family comes before anything.
Monica Strubhart, Dental Assistant; Hanna Rueter, Dental Assistant; Dee Wiedwilt, Front Desk; Marilyn Wine, Dental Assistant; Sandy Lintke, Dental Hygienist; Stephanie Kroeger, Dental Hygienist; Diane Gray, Dental Assistant; Jill Lietz, Office Manager; and Brenda Tolliver, Front Desk
BRAND NEW BUILDING!
Dr. Jason Gladson
DENTAL CENTER OF NASHVILLE
17900 EXCHANGE AVE. NASHVILLE, IL 62263
618-327-4422
HOURS: MON. 10:00 A.M. – 6:00 P.M. TUES. 8:00 A.M. – 5:00 P.M. • WED. 7:00 A.M. – 1:00 P.M. THURS. CLOSED • FRI. 8:00 A.M. – 4:30 P.M. SAT. CALL FOR AVAILABLE APPOINTMENTS • SUNDAY CLOSED
SERVICES: • Invisalign • Braces • Fillings • Cleanings • Extractions • Root Canals
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Working Women • The Shoppers Weekly Papers
in 1920. From 1920 to 1960, militancy on behalf of a single issue diffused into a number of women's political groups, such as the League of Women Voters (1920) and the National Council of Negro Women (1935). Such groups supported various types of liberal reforms related to the rights of both men and women. An equal rights amendment drafted in 1923 by the National Women's party (founded 1913) remained dormant for another 50 years. At the international level, however, the women's rights movement made progress. The preamble to the United Nations (UN) Charter (1945) referred to equal rights for women; in 1948 the UN Commission on the Status of Women was established; in 1952 the UN General Assembly held a convention on the political rights of women. The United Nations Decade for Women (1976– 85) emphasized the international scope of the women’s rights movement. Three related conferences—in Mexico City (1975); Copenhagen (1980); and Nairobi, Kenya (1985)—did the same. Beijing was host to the United Nations Fourth World Conference on Women in 1995. That conference endorsed a nonbinding "Platform for Action." The platform would serve as a blue-
print for promoting women's rights in the 21st century. In September 2010, UN secretary-general Ban Ki Moon appointed former Chilean president Michelle Bachelet to the new UN position of undersecretarygeneral for Gender Equality and the Empowerment of Women (UN Women). During the 1960s a militant feminist trend emerged in the United States. It was encouraged by significant feminist studies, such as The Second Sex (1953) by Simone de Beauvoir and The Feminine Mystique (1963) by Betty Friedan; it was also aided by a general legislative climate favorable to minority rights and antidiscrimination movements. Militant women's groups were formed. The Women's Liberation Movement, which was social rather than political and was manifested in literature and demonstrations by radical feminists, may have raised the awareness of the nation to the prevalence of discriminatory beliefs and attitudes. More significantly, feminist political organizations arose that developed into a full feminist movement by the 1970s. These included the National Organization for Women (NOW), formed in 1966 under the leadership of Betty Friedan; the National Women's Political Caucus (1971), composed
September 20, 2017
A Brief History... (continued from page 8)
of such nationally known feminists as Bella Abzug, Shirley Chisholm, and Gloria Steinem; the Equal Rights Amendment Ratification Council (1973); and the Coalition of Labor Union Women (1973). The force of the women's rights movement, spearheaded by NOW, was brought to bear on the major issue of the ratification of the Equal Rights Amendment (ERA) to the Constitution. The ERA was approved by the U.S. House of Representatives in 1971 and by the Senate in 1972. On June 30, 1982, however, ratification of the ERA fell three states short of the 38 needed by that deadline. Later congressional efforts to reintroduce the measure have failed, although a number of states have added equalrights clauses to their constitutions. Since the 1980s the women's movement has focused on diverse issues. These include reproductive rights, that is, preserving a woman's right of choice to have an abortion against the fervent pro-life movement; sexual harassment; and the "glass ceiling" that impedes women in corporate advancement. n
Fireside House OF CENTRALIA 1030 MLK Dr., Centralia
618-532-1833
Located Next Door To St. Mary’s Hospital
September 20, 2017
Working Women • The Shoppers Weekly Papers
Bluff Equipment, Inc.
(L to R): Terri Britt, vice president of Bluff Equipment; Lisa Lange, secretary (16 years).
Bluff Equipment is a family owned and operated business and has been serving South Central Illinois since 1949 and located on Rt 40, 2 miles east of Vandalia Illinois. Dale Britt founded Bluff Equipment as an International Harvester dealership to serve the South Central Illinois agricultural industry. In the years since its founding, Bluff Equipment has experienced strong business growth by following the business model established
by Dale of providing a quality product and superior customer service. In 1978, Bluff Equipment moved into its new facility and John Britt was promoted to President. As John continued to grow the business, new product lines were introduced and in 1992 Bluff Equipment opened a second facility in Highland, IL. Today Bluff Equipment, Inc distributes and supports several manufacturers of farm implementation and lawn care products.
11
Keith McNeil's Appliance and Repair Keith McNeil started his appliance business over 40 years ago. He moved his business to the new location 1414 S. Broadway in Salem almost 2 years ago. He has 2 full showrooms and multiple warehouses full of new appliances. He offers to meet all warranty needs regardless of where you bought your appliance and has 4 service technicians to help you. With his 2, 3, and 5 year protection plans, you can't go wrong. Visit their website www.keithmcneilappliances.com Pictured above is Amanda Jourdan, office manager at Keith McNeil's Appliance. She attended Kaskaskia College and has worked for Keith since July 2016. Amanda
Get The B
Amanda Jourdan
says she loves working for Keith and his wife, Tammie. "It feels like we are family instead of co-workers and bosses. Tammie is incredibly helpful. She plays such a big role here and I would be lost without her. I'm also proud of Keith for winning the 2017 Boss of the Year Award." Go see Amanda for your next new appliance.
est Deals At Keith McNeil’s!
Our Warehouse Is Packed Full! Our nʼ Do t Miss Out On ! les Sa Truckload
NO ONE CAN TOP OUR SERVICE! Shop Local! Let Us Make Your We Beat The Big Work Easier Box Store Prices!
We Service All Major Appliances & Brands. 4 Techs Available.
BLUFF EQUIPMENT, INC. US HIGHWAY US 40 EAST 401 BROADWAY HIGHWAY 40 EAST VANDALIA, IL VANDALIA, 62471 HIGHLAND, IL 62249 IL 62471 618-283-3277 618-283-3277 618-654-5799
Keith McNeil’s APPLIANCE & REPAIR
Like Us On Facebook!
1414 S. Broadway Salem, IL 618.548.3612
Open: Monday - Friday - 9am-5pm; Saturday 9am - Noon
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Working Women • The Shoppers Weekly Papers
Survival Tips For A
September 20, 2017
Single Working Parent B ecoming a parent may be the most important responsibility an adult ever faces, and that responsibility is even greater for single parents. Balancing work and home life as a single parent can seem like an endless juggling act. But with a strong support system and some guidance, single parents can handle the challenge. The daily responsibilities of a single parent do not differ from those of a married couple, but single parents tasked with playing the roles of both mom and dad may understandably feel overwhelmed. Here are some challenges and coping mechanisms.
which person or people you can rely on to have your back should you need a few hours of alone time or someone to pick up a sick child while you are in the middle of a business meeting. Single parents often feel a kinship with other single parents, who may be willing to pool their resources to help one another when necessary.
Explore Other Assistance. Single parents may be eligible to enroll in certain assistance programs to make their lives a little more manageable. For example, single parents may qualify for grants to return to school or low-cost housing and supplemental food allowances to ease some of the financial burden of raising a family on their own. Explore programs that may be available to you.
Establish Boundaries
Work and home life are both full-time responsibilities for single parents, and the line between work and family life often blurs for single parents wondering whether to put in more hours at the office or leave to tend to a family matter. Thanks to the financial strain of being a single parent, it's easy to put work before family. While single parents do their best to provide financially for their families, such efforts should not come at the expense of being there for their kids and providing them with emotional support. Find a balance that works for you and do your best to stick to your boundaries. Work time and family time should be
Pay Attention To Your Needs clearly distinguished.
Pick Your Battles You probably will not be able to micromanage every detail of your home and professional life, so recognize which things in life are worth fighting for and which things (kids' hairstyles or clothing choices) may just be a phase. Let trivial matters slide, as there may be more important
affairs that demand your attention.
Find Your Support System Many single parents juggle their responsibilities without much help from outside their households, but many also have a network of friends or family members on whom they can call if they need reinforcements. Figure out
Single parents should not overlook the importance of taking care of themselves. Though kids might be your top priority, that does not mean you should forgo routine health screenings or overlook the importance of getting your rest. When the juggling act gets especially difficult and stressful, create some time to relax and pamper yourself, which can have a profound impact on your mental and physical well-being. n
September 20, 2017
Working Women • The Shoppers Weekly Papers
13
Community Resource Center Established in 1969 as a 501 (c)(3) non profit corporation, the Community Resource Center, Inc. (CRC) exists to develop, promote and support programs and services for the prevention, intervention and treatment of mental health and substance use disorders. CRC is governed by a nine member Board of Directors. With offices located in Centralia, Salem, Vandalia and Salem, CRC provides behavioral health care to improve health outcomes in our communities. In addition to being a community mental health clinic, CRC is an out-patient alcohol and drug treatment facility.
(L to R) front row: Maria Dulle, Morgan Isaiah, Ronda Rovenstine, Melissa Dane, Megan Borland, Ryann Hanselman, Judy McNutt, Nicole Brooks, Shelby Edwards; back row: Julie Rueter, Donna Finney, Nancy Beem, Christina Smith, Janet Merrell, Amber Kiser, Athena Gordon, Betty Fowler, Georgianne Broughton, Michele Moore, Diane Schefelker, Kathy Kingsley, Sydney Cummins.
Evidence based treatments are used in all programs and all programs are based on recovery principals. CRC is a trauma informed organization and has created many
community partnerships to provide wrap around services. Pictured above are the women that dedicate their time to the Community Resource Center. We salute not only
each one of them but all working women in our community. Individuals needing information regarding mental health or substance use are encouraged to call 618-533-1391.
COMMUNITY RESOURCE CENTER 904 Martin Luther King Drive • Centralia • 618-533-1391
580 Eighth Street Carlyle 618-594-4581
315 Westgate Salem 618-548-2181
Suicide Awareness • Suicide is a leading cause of death in the U.S. • An American dies by suicide every 12.3 minutes. • Suicide is preventable. National Suicide Prevention Hotline: 1-800-273-TALK(8255) Text “GO” 741741 CRC Crisis Line 24/7: 618-533-1391 Veteran’s Crisis Line: 1-800-273-8255 (Press 1) Text to 838255
75% of Individuals Who Die By Suicide Exhibit Warning Signs: • Appearing sad or depressed most of the time. • Talking or writing about death or suicide. • Withdrawing from family or friends • Felling hopeless and helpless • Dramatic mood swings • Abusing drugs or alcohol
• Personality change or acting impulsively • Losing interest in activities • A change in eating and sleeping habits • Performing poorly at work or school • Giving away prized possessions • Writing a will • Feeling excessive guilt or shame.
421 W. Main Vandalia 618-283-4229
Opioid Addiction and Overdose Awareness • Nearly 48,000 women died of prescription painkiller overdoses between 1999 and 2010 • Deaths from prescription painkiller overdose among women have increased more than 400% since 1999, compared to 265% among men. • For every women who died of prescription painkiller overdose, 30 go to emergency department for painkiller misuse or abuse.
Women Need To:
• Know their risk of developing dependence of prescribed painkillers • Talk to their prescribers about any substance use or mental health problems. • Talk to their prescribers about other methods for managing pain. • Dispose of medications properly, as soon as course of treatment is done. Do not keep medications around “just in case.” • Help prevent misuse and abuse by not selling another person’s prescription drugs. • If prescribed painkiller, only take as prescribed and store them in a proper and safe place.
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Working Women • The Shoppers Weekly Papers
Joe's Pizza
September 20, 2017
Bob's Auto And Truck Repair
Kelly Grzegoruk
(L to R:) Stephanie Willard, Jenna Johnson and Emily Nix
Eddie Mendoza has been the General Manager at Joe's Pizza in Salem for the past year and a half. He employs 15 girls and appreciates their hard work. Eddie and the girls welcome you and your family to come in and dine with them. Hurry in for the best pizza, pasta
and service around. Not pictured are: Emily Wade, Kayla See, Karissa Ryan, Kayle Kloppedal, McKenzie Webster, Morgann Burkett, Olivia Bierman, Shyanne Catron, Alyssa Vest, Bailee Lyday, Carlita Villafana and Roscio Mendoza.
WE HAVE THE MOST DELICIOUS PIZZA AND PASTAS AROUND!
8” 2 Topping Pizza with Salad & Drink
Daily Pasta Specials Until 4:00 p.m.
7 $ 50 6 $ 60 23 $ 02
Includes Garlic Bread/Sticks & Drinkk
Family Combo
Includes X-LG 2 Topping Pizza, LG Salad & Drinks
THURSDAY NIGHT
All You Can Eat Spaghetti!
All pastas served with a salad and choice of garlic bread or sticks. Add meatballs or Italian sausage links for $2.00 more.
ALSO TRY OUR APPETIZERS, SUBS, SALADS & DESSERTS! Spaghetti, Mostaccioli, Ravioli, Tortellini and Alfredo Specialties
Gift s Certificate Available
Oven Baked Specialties Including: Stuffed Shells, Baked Mostaccioli, Lasagna, Chicken or Eggplant Parmesan!
Carry-Out Delivery! ! Catering!
ORDER ONLINE AT WWW.ORDERJOES.COM
402 E. MAIN STREET • SALEM
618-740-0563 Mon. 11 a.m. - 9 p.m. • Tues. - Thurs. & Sun. 11 a.m. - 10 p.m. Fri. & Sat. 11 a.m. - 11 p.m.
Bob's Auto prides itself on 100% customer satisfaction and ability to deliver great service to Salem and surrounding areas. Bob's Auto has all your needs for cars, trucks, tractors and semis. Tires, oil changes, general maintenance, engine repairs,
brakes and other work, you can get done at Bob's Auto too. The service from start to finish is done correctly and in a timely fashion to get you back on the road quicker. Come in and see Kelly to get fall and winter ready with your car.
To Show Our Appreciation For All Women, Come In To Bob’s Auto from 9-20 to 10-1 and Mention This Ad For
$
8.00 OFF AN OIL CHANGE!* Ladies, Thank You For Your Hard Work! *Bob’s Auto oil and filters only.
SERVICES
GENERAL MAINTENANCE • TUNE-UPS TIRE MOUNT & BALANCE • ENGINE REPAIRS TRANSMISSION REPAIRS • FLEET SERVICE
‘
BOBs
AUTO & TRUCK K REPAIR
LCC
321 W. Commercial • Salem • 548-1762 Hours: Mon. – Fri. 8:00 a.m. - 5:00 p.m. • Closed Sat. & Sun.
September 20, 2017
Working Women • The Shoppers Weekly Papers
Straith's Jewelers
Straith's Jewelers was started in 1939 by George Straith, a watchmaker by trade. George came to Centralia to open a small jewelry store and watch repair business. The original store was across the street from the present 126 S. Locust St. address. The business grew! George fell in love with Centralia and Virginia, whom he made his wife. Today Straith's is owned by their daughter, Karen Schmitt. Karen is a Jeweler and a Gemologist, trained in store and by GIA (Gemological Institute of America). Besides Karen there are five other women working at Straith's. Straith's has a modern repair shop and jewelry store with the latest in
jewelry fashion. Repairs and custom designs are done in shop and products known internationally are sold. Such items as Hearts on Fire Diamonds and Jewelry, Pandora Jewelry, Martin Flyer Jewelry, Parade Designs, Cordova Jewelry, and Gabriel & Company Jewelry, Watches by Citizen and Citizen Signature, gifts by Waterford and Lladro are available in store. Free gift wrapping is always offered along with complimentary cleaning and checking of your jewelry. At Straith's, a 78 year old reputation and experience, bundled with up to date products and service, along with our customers makes Straith's a landmark in Centralia.
FRIENDSHIP
The Ice Kream Korner / The Insurance Place
Vickie Henson opened the Ice Kream Korner in May 2015. It is located in the east side of the same building of her other business, the Insurance Place, on Highway 50 in Iuka. The Ice Kream Korner is
ce
Show her just how much she means to you with beautiful friendship jewelry.
15
open 7 days a week from 1:00 to 9:00 p.m. She offers a variety of delicious ice cream treats, so when you want a sweet treat this summer, go see her! It's worth the 10 minute drive from Salem!
Cream Korner
12 1 2 Flavors l To Choose From Plus Vanilla & Chocolate! •Razzles! •Ice Cream Sundaes! •Famous Banana Splits! OPEN 7 DAYS A WEEK • 1:00 P.M. – 9:00 P.M.
7605 US HIGHWAY 50 •IUKA “The Insurance Place for All Your Insurance Needs”
The
Insurance Place 126 South Locust Centralia
618-532-4141 Mon. - Fri. 9:00am - 5:30pm • Sat. 9:00am - 3:00pm
P.O. Box 152 Iuka, IL 62849
www.theinsplane.com
618.323.9940
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Working Women • The Shoppers Weekly Papers
September 20, 2017
Farmers State Bank Of Hoffman
is rated 5-STAR by Bauer Financial and proud of its service to the community for over 100 years.
Hoffman Facility
Hoyleton Facility
Central City Facility
Central City Drive Through Facility
Farmers State Bank is proud of dedicated and hard working women everywhere. Especially the women that are part of their own staff. Working women not only make a difference at Farmers State Bank, but also in their local communities. The staff at Farmers State Bank are people their customers know and trust and are dedicated to making their hometowns better places to live. Farmers State Bank is proud that all work is processed in-house. When a customer makes a telephone call to the bank, the voice the customer hears belongs to one of the team. Farmers State Bank still actually picks up the phone and greets customers with a caring voice, not a recording. Farmers State Bank provides Excellent Customer Service and really cares about YOU, the customer! We Salute & Honor All Working Women!
September 20, 2017
Working Women • The Shoppers Weekly Papers
17
Our Great Team Of Dedicated Working Women On Our Staff! Jennifer
Sarah
Shelby
Anita
Deen
Gale
Pennie
Sandy
Sharon K.
Theresa C.
Bonnie
Shelia
Linda
Mary
Deb. C.
Sherri
Angie
Cynthia
Lisa
Pam
Shirlene
Jeanette
Kendra
Caroline
Leslie
Sharon D.
Stacie
Theresa H.
Brenda
Deb. O.
Not Pictured: Karen
Farmers State Bank with facilities in Hoffman, Central City and Hoyleton is proud of all our hard working women. Whether it's everyday banking or major purchases or home loans, our friendly staff will hopefully make your life a little easier. Farmer State Bank...The Bank Where You Are Important!
FARMERS STATE BANK OF HOFFMAN The Bank Where You Are Important!
NMLS 404955
(618) 495-2225 • Hoffman, IL 62250 • (618) 533-4196 Central City Facility (618) 532-2265 Hoyleton Facility (618) 493-6510 • Telephone Banking (877) 498-2265
– www.fsbhoffman.com –
BAURFINANCIAL 5-STAR RATING
18
F
Working Women • The Shoppers Weekly Papers
or parents, encouraging children to dream big is part of the job description. And while more doors are now open for women in historically male-dominated fields like science, technology and sports, for parents with daughters it’s more important than ever to drive home the “you can do anything” message. While you can’t be there all the time, when you’re together, you can do your best to steer the conversation in ways that inspire. The experts at VTech, an award-winning electronic toy manufacturer that is introducing a revolutionary range of dolls for girls called Flipsies, are offering a few tips to help parents find ways that they can empower their girls to follow their dreams and aspire for more: Talk about It Everything your child consumes, from television to books to magazines, becomes part of her consciousness. Monitor what your daughter watches and reads, and encourage her to choose
media with positive messaging, cultural value or a lesson. Together, look for shows and books that feature women following their dreams. Read the newspaper and talk about articles
e r i p s n I o T w o H o Young Girls T
g i B m a e r D
September 20, 2017
illustrating women doing great things. Innovate Play Time The way children play can be very influential to their development and self-esteem, and toy makers are catching on that parents are looking for more in their children’s toys. Parents can take advantage of new trends in toy design that infuse interactive technology with classic role play to encourage engaging, imaginative play. Be a Role Model Surround your daughter with positive role models. From her basketball coach to her teacher to you, children look to grownups for guidance and often model their behavior. If possible, consider taking your daughter to your workplace or along on volunteer projects so she can see what you do during the day. Talk to her teacher about participating in a career day at school. From the toys your child plays with to the media she consumes, you can inspire your daughter’s happiness and success by directing positive messaging her way. n
September 20, 2017
Working Women • The Shoppers Weekly Papers
Ed Grist State Farm Insurance
What Theresa Miller (pictured above left) likes most about her job is being able to provide for the insurance needs of the customers. She has met a lot of interesting people over the years and has enjoyed getting to know them and their families. Theresa has been in the insurance business for 22 years. After working in the St. Louis area for many
years Ada Kampwerth (pictured above right) finds it a pleasure to be back in the Centralia area. She enjoys seeing old faces and meeting new people, but what she enjoys most about her job is the interaction with the customers and friends and providing solutions to meet their needs. Ada has been in the insurance business for 30 years.
19
Sweet Peas
Cheryl Riech
Robbi Meade is the owner of Sweet Peas Consignment Boutique. She opened her first shop in Vandalia 8 years ago and her second location in Salem 5 years ago. Pictured is Cheryl Riech. She has been the store manager at the Salem location for the past 4 years. Come on in and
browse around. You will be surprised at what you will find and the money you will save. Both stores offer not only clothes, but maternity clothes, scrubs, purses, jewelry, children's items, shoes and much more. All our items are clean and gently used. Before you spend the money on brand-new, check with us.
Thrift & Consignment Store
FALL CLOTHES ARRIVING
If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely!
SAVE MONEY WITH US! •Clothes •Maternity •Scrubs •Shoes • Children’s Items & Much More!
OPEN MON. – SAT.
618-980-5015 119 Delmar Salem, IL
2505 Veterans Ave. Vandalia, IL
Robbi Meade - Owner
20
Working Women • The Shoppers Weekly Papers
Lee's Variety
September 20, 2017
First National Bank, Sandoval
(L to R): Sara Habbe, Sherry Goldman, Linda Roberson, Marie Ostendorf, Diana LaCicero, Deb Spenner, Jennifer Kellerman, and Cindy Spindler.
Lee Roy Borowiak began his 20 ft.by 70 ft. Lee's 10¢ to $1.00 Store in 1954, and is family owned and operated by Lee and Mary Ann Borowiak and family. In 1978, Lee's Variety moved to its present location at 212 E. St. Louis St. Today with the assistance of Lee Roy and Mary Ann's
children, Mike and Sara Habbe, the store serves the entire Southern Illinois area with its dime-store mentality and excellent customer service. Their quilt department managed by Mary Ann is well known throughout the area and customers look forward to seeing what new items they will find.
FAMILY OWNED AND OPERATED SINCE 1954
ONE OF THE LARGEST FABRIC & QUILTING DEPARTMENTS IN SOUTHERN ILLINOIS
212 E. St. Louis
618-327-8898 • Window Shades & Vinyl Flannel Back Table Covers • Bulk Candy Displayed in an “Old Time Case” • American Flags & Patriotic Merchandise • Military, Inspirational & Christian Gifts • Housewares & Greeting Cards • Garden & House Flags
• Toys, Sun’s Out Puzzles, Ertl Tractors, Melissa & Doug Educational Toys • Braided Rugs • Country Home Decor • Blue Waltz Perfume • Fabric & Quilting
Come Shop
One of the Few Dime Stores Around!
If You Haven’t Been To Our Store, You Owe Yourself This Unique Experience
Downtown Nashville,, IL Like Us On
Monday-Friday 8:00am - 5:30pm Saturday 8:00am-4:00pm
( Back Row L to R): Glenda Jordan, Aislinn Rizzo, Susan Gordon, Kelly Smith, Jane Sherhart, Kathy Scarbrough, Morgan York, Annette Nattier. (Front Row L to R:) Sue Gherardini-Pass, Marry-Kay Shaffer
First National Bank of Sandoval was established in 1910 and serves the community with pride. We would like to salute not only our working women but
all working women in our community. Come in to the First National Bank of Sandoval and let us help with your financial needs.
Helping People Since 1910 • Checking • Savings • CDs • Loans & More! Hours: Mon. - Fri. 9:00 a.m. – 3:00 p.m. Sat. & Sun. Closed Drive Through Hours: Mon. – Fri. 8:00 a.m. – 4:00 p.m. Sat. 8:00 a.m. – Noon. Sun.Closed
FIRST NATIONAL BANK OF SANDOVAL 302 N. Main St. • Sandoval, IL
618-247-3318 www.fnbofsandoval.com
September 20, 2017
Working Women • The Shoppers Weekly Papers
Missy Ann's Bed & Bath
Have you ever looked at your dog and thought they’re having a bad hair day? Then you need to give Missy Ann’s Bed & Bath a call. My name is Melissa Stanley and I am the owner of Missy Ann’s Bed & Bath. We are a new dog grooming and boarding shop in Salem. My family and I moved here from South Carolina in the summer of 2016 and built my dog grooming shop. We opened for business on November 1 and after hearing the demand for dog boarding we built a kennel house and it opened in June of 2017. I’ve been an animal owner and lover since I was a child. In 2006, I got a Shih Tzu. When I realized how hard it was to get into the groomers, I started to groom my own dog. When I first started she was a hot mess,
Melissa Stanley but I realized I could do this and I loved it. I decided to take grooming classes with Basics and Beyond dog grooming and have been grooming dogs ever since. My favorite part of grooming is seeing the dogs running into the shop to see me with the hugs and kisses. So please, if you know of anyone with dogs let them know there is a new grooming and boarding shop in town!
Missy Ann’s Bed & Bath
21
Centralia Regional Library District
Front row (L to R): Cyndi Payne and Mary Hanks. Back row (L to R): Jayne Ruckman, Terri Rogers, Diana Donahoo and Rita Lewis
Centralia Regional Library District is proud of its staff and their dedication to helping residents in the community. Whether in person, on the telephone or through email, library staff is there to answer questions and help in any way possible. Staff do research, find obituaries on microfilm, and help with online application submission; as well as, helping customers connect to the library’s free Wi-Fi and
Centralia Regional Library District Serving our community for learning, leisure and life.
Two-thirds of Americans have library cards.
Get Yours Today! September is Library Card Sign-up Month
D OG G ROOMING
B OARDING
A Happy Grooming Experience With A Gentle & Loving Touch Call or Text Early For Same Day Appointment
618-367-0022
5123 U. S. Hwy. 50, Salem Hours 7am-6pm mon.-fri.
download eBooks from the Cloud Library. Stop by the main library in Centralia, or one of the satellite branches in Hoffman, Irvington, Odin, and Sandoval, where we believe in serving our community for learning, leisure and life. Check out eBooks, renew items, and look for upcoming library and community events on the library website at www.centralialibrary.org.
Renew your card or get a new card to be eligible for the $50 Visa card drawing at the end of the month.
Library Challenge Winner For August GINA SMITH! The Library Challenge is a reading program for adults, ages 16+, that includes monthly drawings for all participants and a grand prize drawing for all who complete the challenge. Ask your librarian for more information. Centralia 515 E. Broadway
Hoffman 103 S. Broadway
We’ve cleared off old fines prior to 2013! Call and see if you’re eligible for a new card. We miss you!
Coming This Fall... Free after-school program for 6-12th grade girls to use computer science to impact their community. The curriculum is designed so that anyone can facilitate a Club; no computer science experience is needed! If you’d like more information on becoming a volunteer facilitator, send an email to director@ centralia.lib.il.us
Library Locations Irvington 208 S. Fifth St.
Odin 219 E. Main
Sandoval 118 E. Commercial
www.facebook.com/centralialibrar y • www.centralialibrar y.org
22
Working Women • The Shoppers Weekly Papers
the shoppers
www.theshoppersweekly.com
WEEKLY PAPERS
September 20, 2017
Understanding Inflammatory Breast Cancer
MT. VERNON / BENTON AREA
WORKING WOMEN September 20, 2017
The Shopper’s Weekly Inc. Located at 301 E. Broadway, P.O. Box 1223, Centralia Illinois 62801 Telephone (618)533-7283 • Fax (618)533-7284 info@theshoppersweekly.com • ads@theshoppersweekly.com www.THEshoppersweekly.com Copyright ©2017 • All Rights Reserved.
Publisher / Editor: Cathy Stuehmeier General Manager: John Stuehmeier Production Manager: T. Scott Pinkowski Production / Web Staff: Cindy Goodnight, DeLorean Coleman
Advertising: John Stuehmeier Cathy Stuehmeier Peggy Johnson Rosanna Walton Jessica Hanks Robin Dodd Office Staff: Linda Weible
did you know? Pioneering aviator and inspirational figure, Amelia Earhart became the first woman to fly solo across the Atlantic Ocean and set many other records throughout her career. Her disappearance in 1937 during an attempt to circumnavigate the globe devastated admirers across the United States and around the world. Her public career lasted less than a decade (from 1928 to 1937), but she used her fame to promote two causes dear to her: the advancement of commercial aviation and the advancement of women.
M
any women know that a lump, pain or some other abnormality in the breast may be indicative of breast cancer. But a rash, redness or swelling may also be linked to a rare form of breast cancer known as inflammatory breast cancer. Inflammatory breast cancer, or IBC, accounts for roughly 1 to 5 percent of all breast cancers in the United States. The symptoms of IBC can differ from symptoms of other forms of breast cancer, and a rash-like appearance may be part of it, according to Healthline. The National Breast Cancer Foundation, Inc., says IBC is a fast-growing breast cancer that infiltrates the skin and lymph vessels of the breast. When IBC is present, no distinct tumor or lump can be felt and isolated in the breast. Instead, earlier symptoms include the appearance of a rash or small irritation that
may be mistaken for an insect bite. Over time, the irritation can become more red, swollen and warm. Other changes to the breast skin may occur, including nipple inversion or flattening, a pitted appearance to the skin or dimpling. This dimpling is caused by a buildup of fluid in the breast that’s due to cancer cells blocking the lymph vessels. This prevents the fluid from draining normally. IBC is a very fastmoving cancer. By the time symptoms are discovered, IBC may already have advanced to Stage 3, necessitating aggressive treatment. This usually includes a combination of surgery, radiation, chemotherapy, and hormone treatments. Breast cancer comes in many different forms and can present in various ways. Never overlook any abnormality on or around the breast. n
September 20, 2017
Working Women • The Shoppers Weekly Papers
Heights Finance Corporation
Amy Owen
Amy Owen has been Branch Manager of Heights Finance in Mt. Vernon since 2007. She has 16 years total of working for the company and really enjoys her job. She is married and has two children. What she enjoys
most is meeting new people and helping them re-establish credit with loans from $500 up to $40,000. Stop in today and meet Amy and the rest of her friendly knowledgeable staff.
23
Something Special Florist Donelle “Hicks” Conaway has worked as a florist for 51 years. In 1983 Donelle had the opportunity to open her own shop and has been serving the community ever since. Something Special Florist & Gifts grew quickly and in 2004 moved to its new location in downtown Vandalia. Donelle, along with her team at Something Special, creates beautiful, fresh or silk floral arrangements, and memorial arrangements. Donelle and her crew also sell purses, jewelry, scarves and so much more. Her store comes to life with your favorite Christmas characters such
as Buddy the Elf, and the Grinch. Don't miss her special Christmas opening on November 10-11. Come visit Donelle at Something Special Florists & Gifts for a truly unique experience at one of the area’s largest floral shops.
Something Special Florist & Gifts
HEIGHTS FINANCE
CORPORATION
The Area’s Largest Floral Shop
What We Do:
• Loans Starting At $500 • Quick Same-Day Approvals • Local Loan Servicing • Online Account Management • Former Bankrupts Welcome
Loans For:
• Insurance or Tax payments • Home or Car Maintenance • Debt Consolidation • Unexpected Expenses Heights Finance makes it a regular practice of lending to individuals with previous credit problems, tight budgets and past bankruptcies. We cannot help every customer with these credit issues. All loans are subject to our normal credit requirements and underwriting approval and may be subject to the provision of acceptable collateral.
“Helping Families Reach New Heights”
2929 Broadway, Suite 4, • Mt. Vernon, IL 62864 • 618-244-1156 heightsfinance.com/loans
Christmags Openin
1th Nov. 10th–1
•Beautiful Florals •Unique Gifts •Angels •Jewelry •Silk Florals •Purses •Scarves •Hats/Gloves •Shoulder Throws •Ponchos and More!
New Boutique Room Coming Soon! 402 W. Gallatin • Vandalia • 618-283-1810 Open: Mon. - Sat. 9:00–5:00
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Knowing
Working Women • The Shoppers Weekly Papers
and Recognizing
the Signs of
Breast Cancer May Save
Your Life.
A
s with many types of cancer, breast cancer is most successfully treated when it is detected early. Over the previous quarter century, death rates for breast cancer have been on the decline, a positive development that Breastcancer.org, a nonprofit organization dedicated to providing reliable, complete and up-to-date information about breast cancer, suggests is a byproduct of the heightened awareness of breast cancer over the last 25 years and the increasing emphasis placed on breast cancer screening. Understanding the symptoms of breast cancer also can help women
battle and defeat this potentially deadly disease. While the presence of any of the following symptoms does not necessarily mean breast cancer is present, the appearance of the following should be enough to inspire women and even men to visit their physicians for thorough examinations and screenings. • Changes in the feeling of the breast or nipple: A change in how the breast or nipple feels could be indicative of a larger problem. If the nipple is especially tender and this persists for an extended period of time, exercise caution and discuss this change with your physician. Similarly, if a lump or thickening develops on or near the breast or underarms, speak with your physician. Changes in appearance of the breast: A lump or thickening in the breast may affect the appearance of the breast. Another visible symptom of breast cancer is a change in the skin texture or an enlargement of pores in the skin of the breast, which may appear similar to dimpling, not unlike an orange peel. Swelling or shrinking of the breast, especially when such symptoms appear on just one breast, may also indicate breast cancer. In addition, some women with breast cancer notice a sudden asymmetry with their breasts despite their breasts
MID-STATE CAMPER SALES
Come Help Us Celebrate 48 Years In Business!
For your best buy on a new or very clean pre-owned 5th Wheel,Travel Trailer pre-ow or Tent Te Camper, COME SEE US! So. IL. Largest and
Most Complete RV Parts & Accessories Super Store! Thousands Of Items To Choose From
Now Stocking Enclosed Box Trailers! We Are Proud To Be Your Jayco Dealer
Mid-State Camper Sales Rt. 40 E. of Vandalia, IL @ Bluff City
www.midstatecampersales.com • 618-283-4396
September 20, 2017
previously being symmetrical, and such a development should immediately be brought to the attention of a physician. Changes in the appearance of the nipple: A nipple that appears different also may be a sign of breast cancer. Some women with breast cancer have noticed a nipple turned slightly inward or inverted prior to their breast cancer diagnosis. Skin of the nipple, as well as that of the breast and areola, which is the dark circle of skin around the nipple, may also become red, scaly or swollen when breast cancer is present. Clear or bloody discharge from the nipple: Women who are breastfeeding often notice a milky discharge from their nipple after breastfeeding. Such discharges are normal. However, when a woman who is not breastfeeding notices the presence of a clear or bloody discharge from her nipple, such a development should be brought to the attention of a physician. Any of the aforementioned signs and symptoms may be a sign of infection or the presence of a cyst, both of which are less severe than the presence of breast cancer. But the success rates of treating cancers that are detected early is such that any potential symptom of breast cancer warrants an immediate discussion with a physician. n
Thank You To All The Working Women! rant & e Restau Loung s t r o p S
Open To The
Public
Steve & M St Melody l d W Writenour it
2801 Putter Lane • Centralia, IL 62801 Greenview: 618-532-7395 Fairways: 618-532-0050
September 20, 2017
Working Women • The Shoppers Weekly Papers
Spero Family Services Spero Family Services provides an array of services to help individuals and families in need throughout Southern Illinois. We are also growing! Today we serve over 1,400 families a year by providing homes for at-risk youth, and programs like Foster Care, Childcare, Counseling Services, a Nurse-Family partnership for new moms, Wraparound services, and more!
We couldn't do what we do however without wonderful donors and friends like you! The fall and upcoming holiday season brings many opportunities for you to help support our agency so we can care for even more youth and families in need. Please check out The Shoppers Weekly for upcoming events and get to know Spero.
Country Bob's
The women of Country Bob's are pictured above (L to R): Theresa Malekovic, Debbie Howe and Kayla Benzing.
We Would Like To Thank All Working Women Everywhere For Everything You Do!
25
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Working Women • The Shoppers Weekly Papers
September 20, 2017
How To Make The Post-Maternity Leave Transition Back To Work Go Smoothly
T
he average length of maternity leave varies depending on geography, but the vast majority of new mothers take time away from work upon giving birth. Maternity leave affords women the opportunity to connect with and provide for their babies, while hopefully giving new mothers some time to recover from childbirth as well. When maternity leave ends, the transition back to work can be difficult. New mothers often struggle when the time comes to leave their babies at daycare, with a nanny or with a relative. Adding to that emotional difficulty, women also face the task of diving back into their careers and all the responsibilities that come with those careers. While returning to work after maternity leave can be difficult, the following tips might help women make the transition go more smoothly. • Give yourself a grace period. Even if you’re accustomed to going full bore at the office, the first days or even weeks after returning from maternity leave will be anything but ordinary. Give yourself a grace period upon returning to work, gradually easing back in rather than expecting to dive right in with both feet on your first day back. Not taking on too much too quickly can help you adjust to your new reality and give you time to cope with any emotions you might be feeling about leaving your child with a caregiver. • Arrange to work remotely one or two days per week. Another way to reduce the likelihood of being overwhelmed upon returning from maternity leave is to attempt to work remotely one or two days per week. Speak with your employer about making such an arrangement permanent or temporary, explaining how even working from home just a single day per week might help you calm your nerves about dropping a
child off with a caregiver. Thanks to the cost savings and advancements in technology, many employers are now more amenable to allowing staffers to work remotely. But new moms won’t know their employers’ point of view on working from home unless they ask. • Take the full leave. A study published online in the Journal of Health Politics, Policy and Law found a direct link between the length of maternity leave and the risk of postpartum depression. Researchers followed more than 800 women in their first year after giving birth and found that women at six weeks, twelve weeks and six months of maternity leave had lower postpartum depression scores than their peers who returned to work. Postpartum depression can produce a host of unwanted symptoms, including a lack of interest in daily tasks and too little sleep, each of which can affect a mothers’ perfor-
mance at work. By taking the leave afforded to them by their employers and/or local laws, women may reduce their risk for postpartum depression, which can make their transitions back to work that much easier. • Take breaks during the day. Frequent, short breaks during the workday can benefit all employees, but especially new mothers returning to work after maternity leave. Returning to work can feel overwhelming, and routine breaks provide mothers with chances to catch their breath. Studies have indicated that such breaks also can reenergize workers, an especially useful benefit for new mothers who are likely not getting as much sleep as they were accustomed to prior to giving birth. Returning from maternity leave can be hard on new mothers, but there are ways to make the transition go smoothly. n
September 20, 2017
Working Women • The Shoppers Weekly Papers
Monken Chevrolet-GMC-Buick
The Tan Sanctuary
Sandy Hapke
The Tan Sanctuary is known as the fun place to tan since opening earlier this year by Sandy and Kenny Hapke. The Tan Sanctuary has top of the line beds with red and blue light therapy but has more than tanning. The Tan Sanctuary also has a steam shower, sauna, red
27
light therapy, ear candles, lotions, and is an Advocare distributor and a Paparazzi distributor. If you're looking for a great tan with a friendly atmosphere, come to the fun place to tan with Sandy, Liz, Kari, Brandi and Kerri. Mention this ad and receive a free package lotion.
Monken opened its doors in 1967 on Shattuc Road. The last 50 years this family-owned business has made its mark on the community as a top dealer in the area. The Monken family purchased Dobbs Mahan Buick GMC in June 2005. Kim and Wes added the Chevrolet franchise on May 2014, moving to their current location at 1421 W. McCord. Kim takes a lot of pride in her dealership, with over 260 new vehicles and over 150 used vehicles between both Monken dealerships. Come out to Monken Chevrolet, Buick and GMC, and let Kim help you find a new vehicle.
e c a l P n u F e Th To Tan!
Kim Monken-McMillan
Kim is very thankful for all the women she works with daily. Monken salutes all working women in our city and the surrounding communities.
hank You! T All Working g Women To Att A
30 DAY PKG.
3500
$
11,000 OFF
$
NEW SILVERADO
STAND UPS ONLY
$
3000
THE TAN SANCTUARY
618-715-U TAN (8826) 300 W. Broadway • Centralia
$
UP TO
6,300 OFF 2018 EQUINOX
$
8,300 OFF ENCLAVE
TRAX 20% OFF CRUZE, & MALIBU CHEVROLET
1421 W. McCord Centralia • 618-532-5681 visit us online at
www.monkengm.com
28
Working Women • The Shoppers Weekly Papers
September 20, 2017
omen’s bodies are built different from men’s to accommodate the changes of pregnancy and childbirth. Although women may store fat differently and have less muscle mass than men, it’s still important that women include weight resistance training in their exercise routines. Lifting weights is an important part of staying fit. Yet many women do not pick up weights out of fear of bulking up and gaining weight. In a 2011 opinion poll conducted by the U.S. Centers for Disease Control and Prevention, less than 20 percent of women said they accomplished the CDC’s recommended 2.5 hours of aerobic exercise and two periods of strength training each week.
Contrary to popular belief, women who weight train will not turn into the bulking behemoths of competitive weight lifting. The Women’s Heart Foundation says that high levels of estrogen make it quite difficult for women to become overly muscular. When they strength train, rather, women’s muscles will improve in tone, endurance and strength instead of size. Resistance training provides an efficient way to build strength and burn calories. A study from researchers at the University of New Mexico found that the body will take between 15 minutes and 48 hours after exercise to return to a resting state. That means that a person continues to burn calories after exercising, a phenomenon known as “after-burn” or “excess post-exercise oxygen consumption.” The more intense the workout, the longer the after-burn may last. Studies performed at the Quincy, Mass., South Shore YMCA found that the average woman who strength trains two to three times a week for two months will gain nearly two pounds of muscle, but lose 3.5 pounds of fat. With that lean muscle addition, resting metabolism increases and more calories can be burned each day. The following are some additional benefits of strength training. • Reduces risk of heart disease by lowering LDL cholesterol and increasing HDL cholesterol. • Builds stronger muscles and connective tissues that can increase joint stability. • Improves the way the body processes sugar, which can help reduce the risk of diabetes. • Reduces rates of depression. A Harvard University study found that 10 weeks of strength training reduced clinical depression symptoms more successfully than standard counseling. Women who strength train commonly report feeling more confident and capable. Women with no strength training experience can consult with a personal trainer who can teach them proper strength training form. This ensures that the exercises are being done efficiently while reducing the women’s risk of injury. Qualified trainers also can keep people moving toward fitness goals. n
We Salute All Working Women Especially Our Own!
Thank You
Strength Training Important To Women’s Health
W
Diana Hawley
&
Angela Berning
We Couldn’t ld ’ Do It Without h You!!
W W
Wilson & Wilson MONUMENT CO. Since 1946
406 W. Poplar, Odin • 618-775-6488 wwmonco@gmail.com Or check us out on the web: wilsonandwilsonmonuments.com
To All Working Women and to My Staff Members, Tina, Marsha, Angie, & Megan for All Your Hard Work and Dedication.
HOFFMAN SEED HOUSE CALL
618-495-2617 Rt. 161 West • Hoffman
September 20, 2017
Working Women • The Shoppers Weekly Papers
Sofas And More
Jeanne Berger
Sofas and More originated over six years ago after Jeanne Berger decided to go into business for herself. She said, "I have been in the customer service industry in all of my previous jobs, so this, combined with my love
for interior design along with helping customers is how Sofas and More came to life." Jeanne and co-owner Jerry Burton sell new name brand furniture for every room in your home as well as mattresses. She has everyday low prices and there are no gimmicks. She says her main brand that sells very well is Ashley Furniture. Jeanne said, "Being a native of Centralia and raising my family here, what better place to have your business than in your home town. Thank you to all of my customers for your support and for keeping your shopping local. I am looking forward to serving this area for many more years to come."
Check Out Our Everyday Low Prices!
29
Hudson-Gray Insurance Agency, Inc.
Lisa Hood
Jayme Logullo
Hudson-Gray Insurance, Inc. has been serving Southern Illinois since 1913 and are licensed in Missouri, Kentucky, and
Tennessee. The hard working women at Hudson-Gray have many years experience.
Hudson-Gray Insurance 205 - 207 E. Third St. Centralia • 532-4724 www.hudsongrayinsurance.com
Sofas • Love Seats • Recliners Mattress Sets • Dinette Sets Coffee & End Tables Area Rugs • Wall Decor 90 Days • 6 Months or 12 Months Same As Cash Free Delivery Available • Free Haul-Away Free Set Up
618-918-2013
124 S. LINCOLN • CENTRALIA HOURS: MON-FRI 10AM-5:30PM • SAT 9:30AM-3:30pm CLOSED SUN
Great insurance.
30
Working Women • The Shoppers Weekly Papers
September 20, 2017
We Couldn’t Do It Without You. The Dedicated, Hard Working Women of.. Linda Peggy
Janice Cindy
Cathy OFFICE STAFF
ACCOUNTING
Rosanna CLASSIFIEDS MANAGER & MARKETING
Jessica PRODUCTION EDITOR
MARKETING
MARKETING
In Loving Memory Marlene ACCOUNTING
Sue
CLASSIFIEDS
Rhonda MARKETING
September 20, 2017
Working Women • The Shoppers Weekly Papers
Centralia Recreation Complex
31
Collision Specialists Of Southern Illinois, Inc. Collision Specialists Of Southern Illinois, Inc. salutes all working women, especially our own, Janice Hurn, Tina Rhinehart, Katie Lager and Sandy Wilkins.
The Centralia Recreation Complex is headed up by a wellqualified, committedto-excellence woman, Executive Director Sonya Germann. Sonya has been with the Complex since 1995. Originally hired as the aquatic director, after four years she was promoted to facility direc-
tor. Pictured (L to R) are: Jan Stinde, faculty director of 14 years; Nina Buchele, Centralia Foundation secretary who keeps it all together and Sonya Germann, executive director. There are many hardworking, dedicated women at the Centralia Recreation Complex.
We at the
Centralia Recreation Complex are Proud to Salute All Working Women in Business
Collision Specialists was established in 2003. It is family owned and operated by Dinah and Darrell Owen. Since their business began they have been filling a need for auto body and refinishing work in Southern Illinois. They are committed to continuing their professional services to their customers and have expanded to allow for body work and finishing on larger vehicles including semi trucks and campers. Serving Southern
Dinah Owens, owner of 14 years.
Illinois area residents with collision repair and utilizing the great knowledge, experience and capabilities of their dedicated employees. They build their reputation on honesty, integrity and top quality service and provide their customers with excellent service and a quality finished product.
#1 Insurance Rated Shop Within A 25 Mile Radius Of Salem. Direct Repair p Program! We Have Experience! Bobby has 33 years in the auto collision industry and is the estimator for auto and light truck.
Bobby Mifflin
And Especially Thank All Of Our Own!
State of the art paint booth. No job too big or too small!
Jeff Kohlmeier
Jeff has 29 years (plus) experience in body work and estimating with heavy duty and RV.
Let us do all of your bbody work, mechanical and painting with our state of the art equipment.
Auto • Truck • RV • ATV • Motorcycle
Centralia Recreation Complex
11 East 115 E SSecondd Street S Downtown Centralia • 532-3214 We Accept
www.centraliarecreationcomplex.com
AUTOBODY • MECHANIC • TOWING • RV REPAIR
1251 W. Whittaker Salem • 618-548-1314 • www.collisionspecialistsil.com
24 Hour Towing • 1-888-TOWMEOUT
32
Working Women • The Shoppers Weekly Papers
“I would like to personally thank all my staff for their hard work ethic, dedication & loyalty to our customers!”
September 20, 2017
Sheila Burcham, Chief Executive Officer
Make Life Easy, Come See Us For... • Customer C L Loans • Real Estate Loans • Personal Checking • Personal Savings
• Business B i Checking Ch ki • Business Savings • Trusts & Investments
To Never Be Satisfied With Where We Are, Our Reward Is To Become Your “Bank Of Choice.” 1425 E. McCord CENTRALIA, IL
533-0527
MEMBER
17872 Exchange Ave. NASHVILLE, IL
327-4400
www w. c o m m u n i t y t r u s t b k . c o m
107 South 2nd IRVINGTON, IL
249-6218