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Surviving Cancer • The Shoppers Weekly Papers
October 25, 2017
DID YOU KNOW? Certain cancers are more prevalent across the globe than others. According to the World Cancer Research Fund International, the most common form of cancer in the world is lung cancer, which accounted for 13 percent of the total number of new cancer diagnoses in 2012, the fund’s most recent statistic year on record. Breast cancer is the second most common cancer, followed by colorectal cancer. The three most common cancers among men include cancers of the lung, prostate and colorectal, while breast, colorectal and lung cancer are the most widely diagnosed cancers among women. Cancers of the stomach, liver and cervix are also quite common.
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October 25, 2017
Surviving Cancer • The Shoppers Weekly Papers
EARLY DETECTION
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Surviving Cancer • The Shoppers Weekly Papers
surviving
2017
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WEEKLY PAPERS MT. VERNON / BENTON AREA
October 25, 2017
An Annual Publication
The Shopper’s Weekly, Inc. Located at 301 E. Broadway, P.O. Box 1223, Centralia Illinois 62801 Telephone (618)533-7283 • Fax (618)533-7284 info@theshoppersweekly.com • www.THEshoppersweekly.com Copyright ©2017 • All Rights Reserved.
October 25, 2017
Exploring the three main types of skin cancers
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If You’re Fighting The Battle Of Cancer Know That We Are Keeping You In Prayer. — Chris, Brandi & Staff
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kin cancer is a significant threat that does not discriminate based on age, gender or ethnicity. According to the Skin Cancer Foundation, each year there are more new cases of skin cancer than the combined incidence
of cancers of the breast, prostate, lung and colon. While the incidence rates of skin cancer are alarming, the good news is that skin cancer is highly curable if detected early and treated properly. Adults concerned about the threat posed
October 25, 2017
Surviving Cancer • The Shoppers Weekly Papers
by skin cancer can take a proactive approach by learning about the three main types of this often preventable disease. Basal cell carcinoma The American Cancer Society notes that roughly eight out of 10 skin cancers are basal cell carcinomas. Basal cells are in the lower part of the epidermis, or skin, which is known as the basal cell layer. Basal cell carcinomas typically develop on the head and neck or other areas of the body that are exposed to the sun. Though they rarely metastasize, basal cell carcinomas can spread to other areas of the body if left untreated. The SCF notes that basal cell carcinomas may look like open sores, red patches, pink growths, shiny bumps, or scars. Basal cell carcinomas can be a byproduct of cumulative exposure to the sun or even intense, occasional sun exposure. Squamous cell carcinoma Squamous cell carcinomas most commonly appear on areas of the body that are exposed to the sun, though the SCF notes they also may occur on the mucous membranes and genitals. According to the SCF, in the United States alone, more than one million people each year are diagnosed with squamous cell carcinoma, which is mainly caused by cumulative sun exposure over the course of a lifetime. Year-round exposure to ultraviolet light and UV rays from the sun, as well as UV exposure from tanning beds, can take a toll on the skin’s squamous cells over time, ultimately leading to squamous cell carcinoma. Squamous cell carcinomas may look like scaly red patches, open sores, warts, or elevated growths with a central depression. In addition, squamous cell carcinomas may crust or bleed. Melanoma Though they are far less common than basal and squamous cell cancers, melanomas are more likely to grow and metastasize if left untreated. Melanomas develop when unrepaired DNA damage to skin calls triggers mutations that cause the skin cells to multiply rapidly and form malignant tumors. Ultraviolet radiation from sunshine or tanning beds is most often the cause of the damage connected to melanomas. Melanomas typically resemble moles, and some may even develop from moles. Melanomas are often black or brown, but the SCF notes that they also may be pink, red, purple, blue, white, or even skin-colored. Early detection of melanoma before it spreads to other parts of the body is essential, as the SCF notes that melanoma is hard to treat and potentially fatal once it has begun to spread. More information about skin cancer and how to prevent it is available at www.skincancer.org. n
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Surviving Cancer • The Shoppers Weekly Papers
October 25, 2017
DID YOU KNOW?
Family history and race are two significant risk factors for prostate cancer. While the Prostate Cancer Foundation notes that nearly 60 percent of all prostate cancers are diagnosed in men over the age of 65, making age the single greatest risk factor for prostate cancer, men with family histories of the disease and/or those of a certain race must recognize that their vulnerability to the disease is greater than others’, even if they are nowhere near retirement age. According to the PCF, African American men are 73 percent more likely to develop prostate cancer compared to Caucasian men. African American men are also 2.4 times more likely to die from the disease than Caucasian men, which only serves to emphasize the importance that African American men must place on discussing prostate cancer and prostate cancer screenings with their physicians. Men with a relative who has developed prostate cancer are twice as likely to develop the disease than those without such family histories. That risk is even greater among men with more than one relative who has been diagnosed with prostate cancer.
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Surviving Cancer • The Shoppers Weekly Papers
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Surviving Cancer • The Shoppers Weekly Papers
October 25, 2017
Understand the different cancer treatment types
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n estimated 12.7 million people across the globe discover they have cancer each year, and a little more than half will die from the disease, according to the World Cancer Research Fund and the American Institute for Cancer Research. However, many of those deaths can be prevented. Cancer treatment is not a one-size-fits-all situation. Cancer care often involves different types of doctors working in concert to create patients’ treatment plans, which
may include a combination of various treatments. Multidisciplinary teams factor in all aspects of a patient’s health to customize a successful treatment plan. Although no two cancer care regimens are the same, various treatments are used again and again. Understanding these treatments can give patients more control over their care. The following are various types of cancer treatments, courtesy of the National Cancer Institute, the American Cancer Society and Cancer.net.
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• Surgery: Surgery can be used to diagnose, treat and alleviate symptoms of cancer. During surgery, doctors remove something from the body. Sometimes all of the cancer can be removed or tumors can be made smaller with surgery. • Radiation therapy: This form of therapy uses high doses of radiation aimed at the cancer to kill cancerous cells and shrink tumors. Radiation works by making small breaks in the DNA inside of cells. This prevents cancer cells from grow-
ing and dividing, causing them to perish. More than half of all cancer patients undergo radiation therapy. • Chemotherapy: Chemotherapy relies on drugs to kill cancer cells. Unlike radiation therapy, which only targets small areas where the cancer is detected, chemotherapy can affect the entire body. Chemotherapy kills fast-growing cancer cells, but it also can kill healthy cells that grow and divide quickly, such as those that cause hair to grow. • Targeted therapy:
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October 25, 2017
Surviving Cancer • The Shoppers Weekly Papers
This is a special type of chemotherapy that goes after the inner workings of cancer cells, particularly the functions that make them different from normal cells. Unlike regular chemotherapy, targeted therapy leaves most healthy cells alone. • Stem cell transplant: Stem cells can turn into several other types of cells. This type of transplant gives patients new cells and is often employed to treat leukemia, lymphoma, myeloma, and cancers that affect the blood. Stem cell transplants also can restore cells in those who have had theirs destroyed by very high doses of chemotherapy or radiation therapy. • Immunotherapy: Immunotherapy is a type of cancer treatment that
helps the immune system fight cancer. It is comprised of biological agents that stimulate an immune system response. Certain immunotherapies can mark cancer cells so
it is easier for the immune system to find and destroy them. Doctors may suggest additional treatment options to patients who have been diagnosed with
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Surviving Cancer • The Shoppers Weekly Papers
October 25, 2017
DID YOU KNOW?
According to the American Cancer Society, certain viruses, bacteria and parasites are now recognized as risk factors for cancer. While the percentage of cancers linked to infections is higher in developing countries than it is in first world countries such as the United States, between 15 and 20 percent of cancers across the globe can be connected to infections. Infections can increase a person’s risk of developing cancer in various ways. In some instances, a virus can insert its own genes into an otherwise healthy cell, causing the cell to grow out of control. In other cases, infections cause long-term inflammation in a particular area of the body, leading to changes in the affected cells and in immune cells that are nearby. Those changes can eventually lead to cancer. Certain infections can compromise the immune system to such a great extent that it is no longer capable of fully protecting the body from some cancers. While infections can increase a person’s risk for cancer, the ACS notes that many people who develop the types of infections that have been linked to cancer do not ultimately receive a cancer diagnosis.
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October 25, 2017
Surviving Cancer • The Shoppers Weekly Papers
ALTERNATIVE Cancer Treatments
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ndividuals react differently to cancer diagnoses. Some are ready to come out swinging against the disease, while others may be angry or forlorn at the news. As varied as the responses to such news can be, the ways that cancer may be treated are numerous, too. Traditional components of cancer treatment include a combination of chemotherapy, radiation and surgery, though many people opt to avoid these treatments or supplement them with alternative therapies. The Mayo Clinic warns that, while some complementary and alternative cancer treatments can be safe, the efficacy of others is unproven, and some such treatments may actually be dangerous. It is important that people who have been diagnosed with cancer properly investigate each treatment, discussing each with their physicians as well. Below are some cancer treatments that those diagnosed with the disease may come across in their research.
Research or investigational treatments These treatments are still being studied in clinical trials and some may have benefits that outweigh the side effects. Volunteers may be able to try these treatments, according to the American Cancer Society.
Dietary Changes Dietary changes, such as switching to organic, plantbased food, raw juices and natural supplements, may strengthen the body’s ability to heal itself. This is the basis behind plans like the Gerson Therapy and the Budwig Protocol. Massage therapy Massage therapy can help alleviate anxiety, fatigue, pain, sleep problems, and stress. Massage also can be a helpful practice to add to any cancer treatment regimen. acupuncture According to The Mayo Clinic, studies show that acupuncture may help to relieve nausea caused by chemotherapy. Acupuncture also may lessen pain. Yoga/Meditation Many people find that deep breathing and meditation associated with yoga can help to relieve stress, calm nerves and create a relaxing environment. Stretching and light exercise can be beneficial as well. Alternative therapies may be part of an overall cancer treatment, whether they’re used in conjunction with treatments or in place of chemotherapy and radiation. n
individuals react differently to cancer diagnoses. Some are ready to come out swinging against the disease, while others may be angry or forlorn at the news. as varied as the responses to such news can be, the ways that cancer may be treated are numerous, too.
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Surviving Cancer • The Shoppers Weekly Papers
the MOSt FReQuentLY DiagnOSeD CanCeRS
C
October 25, 2017
"Certain cancers are diagnosed far more frequently than others. But cancers that are diagnosed most often are not necessarily the most deadly cancers, nor are they always the most treatable."
ertain cancers are diagnosed far more frequently than others. But cancers that are diagnosed most often are not necessarily the most deadly cancers, nor are they always the most treatable. They simply represent those cancers with the highest prevalence. According to data from the American Cancer Society and the National Cancer Institute, excluding nonmelanoma skin cancers, the following cancers are those diagnosed with the greatest frequency.
fatality rate for lung cancer is much higher than it is for breast cancer, with an estimated 156,000 deaths from lung cancer each year.
Breast cancer:
Colorectal cancer:
Prostate cancer:
Prostate cancer only affects men, making the number of cases even more striking. Prostate cancer diagnoses equal around 160,000 new cases annually. However, since prostate cancer grows slowly, treatment is often successful.
Topping the list in the number of diagnoses is breast cancer. An estimated 254,000 new cases occurt each year. However, breast cancer that is caught early tends to be highly treatable.
Estimates suggest new cases of colon cancer and rectal cancer will equal 135,000 in 2017, making cancers of the lower digestive system quite common.
Lung cancer, including cancer of the bronchus, accounts for roughly 223,000 diagnoses each year. The
One of the deadliest forms of skin cancer, melanoma account for roughly 87,000 new cancer diagnoses each year. n
Lung cancer:
Melanoma:
October 25, 2017
Surviving Cancer • The Shoppers Weekly Papers
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Surviving Cancer • The Shoppers Weekly Papers
October 25, 2017
Cancer Caregiving Strategies
C
aring for a loved one who has been diagnosed with cancer can be all-consuming. Many cancer caregivers pay both emotional and physical tolls that can make the task of tending to family members or friends that much more difficult. The American Cancer Society notes that most cancer patients now receive treatment at outpatient treatment centers, meaning someone needs to provide patients with day-to-day care at home. The roles these caregivers play often change during and after treatment, and some cancer caregivers feel as though providing such care is a full-time job. Caregivers can try several strategies to make the task of caring for loved ones with cancer less taxing. • Study up on your loved one’s type of cancer. Knowledge is power, and learning about a loved one’s particular type of cancer can be invaluable. Doctors and patient advocacy groups can be great
sources of information that can help cancer caregivers recognize or anticipate potential side effects of treatment, putting them in better positions to address those side effects if or when they appear. Attend doctors’ appointments with a loved one to get a full grasp of how treatment is going and what to expect in the near and distant future. This proactive approach can reduce the stress many caregivers feel while caring for their loved ones, and it can improve patients’ quality of life as well. • Care for yourself. The ACS notes that depression is common among cancer caregivers, who may also develop feelings of fear, hopelessness, guilt, confusion, doubt, and anger while caring for their loved ones. As a result, it’s important for caregivers to continue taking care of themselves as well as their sick loved ones. Exercise, a healthy diet and making time to socialize with friends can help caregivers prevent
Caring for a loved one who has been diagnosed with cancer can be all-consuming. Many cancer caregivers pay both emotional and physical tolls that can make the task of tending to family members or friends that much more difficult.
October 25, 2017
Surviving Cancer • The Shoppers Weekly Papers
depression from developing while also allowing them to maintain a sense of normalcy. • Accept and/or seek help. The work involved in caring for a loved one who has cancer varies depending on the individual and the stage of their cancer at the time of diagnosis. But regardless of the circumstances, caregivers should not pressure themselves to go it alone. Caring for cancer patients who don’t require much attention or assistance can still be exhausting, so accept help when it’s offered and seek it if the job is proving overwhelming. Many cancer caregivers continue to work full-time while tending to their loved ones, and there is no shame in accepting a helping hand. Ask a physician about local volunteer organizations that may provide meals or other services to cancer patients, and don’t hesitate to take advantage of caregiver support groups, either. • Recognize caregiving is often a thankless job. While cancer patients appreciate the roles their caregivers play in their lives, some may be too weak or tired to express that gratitude or grasp just how hard their caregivers are working. Caregivers who recognize the limitations cancer places on those it afflicts may be less likely to feel unappreciated by
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their loved ones, and that recognition can ultimately help to reduce the stress associated with caring for sick relatives or friends. Cancer caregivers have difficult jobs. But there are ways to reduce the stress and feelings of heartache that sometimes afflict caregivers. n
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Surviving Cancer • The Shoppers Weekly Papers
Fighting fatigue After Surviving Cancer
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pon being diagnosed with cancer, men and women often understand they’re facing an uphill battle against the disease. But few may know what to expect after successful treatment. While the cancer might be gone, some unfortunate side effects may linger. One such side effect is fatigue. According to the Dana-Farber Cancer Institute, some cancer survivors report feeling tired or worn out even after their treatment has ended. Doctors know that fatigue during treatment can be caused by
a host of factors, including the therapy itself. But researchers remain uncertain regarding the cause of post-treatment fatigue. Such fatigue can be especially disheartening, as many people who just survived cancer have a renewed vigor for life and don’t want to be affected by feelings of exhaustion. Fighting fatigue after cancer treatment requires the help of a physician. But because no two patients are the same, survivors may need to figure out what works best for them as they look to overcome feelings of fatigue after successful cancer
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certain points of the day and low at others. Cancer survivors can monitor these levels and plan their days so they are not especially busy when their energy levels are at their lowest. This can prevent burnout and help survivors avoid the domino effect that low energy levels can have. • Take short naps. The National Sleep Foundation notes that a 20-minute nap can improve alertness and mood and enhance performance. Men and women who recently completed successful cancer treatments can schedule 20-minute breaks during those times of day when their energy levels tend to drop off. A 20-minute nap might make for a more alert and productive rest of the day.
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treatments. • Speak with a physician. Physicians might be able to help cancer survivors overcome their posttreatment fatigue by recommending alternatives to medications that might be compromising their energy levels. Doctors may also help patients design diets that can boost their energy levels, while recommending they avoid certain foods that might have the opposite effect. • Monitor energy levels and plan accordingly. Some cancer survivors may notice that their energy levels are high at
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October 25, 2017 • Ease back in. The Dana-Farber Cancer Institute recommends cancer survivors do what they enjoy after treatment, but do less of it. If they are already fatigued, cancer survivors should avoid tiring themselves out, no matter how much they might have missed certain activities while they were sick. Energy levels may gradually improve, and as
Surviving Cancer • The Shoppers Weekly Papers they do, cancer survivors can adjust their activity schedules. Many cancer survivors are still coping with fatigue even after successful treatments. Allowing time for energy levels to be restored and taking steps to prevent further fatigue can help cancer survivors overcome this often unforeseen hurdle. n
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Surviving Cancer • The Shoppers Weekly Papers
cancer terms to know
A
cancer diagnosis is often shocking. Once the shock begins to wane and patients and their families start examining their treatment options, it’s easy to grow confused by the terminology physicians and their staffs use. The following are some common cancer terms, courtesy of the American Cancer Society and Cancer.net, to help lessen confusion and ensure cancer patients and their families are as informed as possible. • Ablation: Ablation, or ablative therapy, is treatment that removes or destroys all or part of a cancer. Ablation may also refer to removing or stopping the function of an organ, such as when ovaries are removed to prevent them from making hormones. • Adhesions: Adhesions are scar tissues that form after surgery or injury. If this scar tissue tightens, it can bind together organs that would normally be separate. • Alopecia: Alopecia is hair loss that, in instances where cancer is present and being treated, can result from chemotherapy or radiation therapy treatments. • Bilateral: When cancer is bilateral, it is present on both sides of the body. This term may be used to describe the presence of breast cancer in both breasts. • Biopsy: A biopsy is the removal of a small amount of tissue for examination under a microscope to determine if cancer is present. • Bone marrow: Bone marrow is soft tissue found in the center of large bones where blood cells are formed. • Cancer cell: A cancer cell is one that divides and reproduces abnormally and is capable of spreading throughout the body. • Carcinogen: Any substance that causes cancer or helps it to grow. Tobacco smoke is loaded with carcinogens. • Carcinoma: Cancer that begins in the lining layer of organs. The ACS notes that 80 percent of all cancers are carcinomas. • Chemotherapy: A form of cancer treatment that employs drugs to kill cancer cells. • Five-year survival rate: The percentage of people with a particular cancer who are alive five years or longer after diagnosis. Five-year survival rates generally improve the earlier the cancer is detected. • Hemoglobin: The part of a red blood cell that carries oxygen and is often measured in complete blood count. That count can get very low in people who have cancer.
October 25, 2017
October 25, 2017
Surviving Cancer • The Shoppers Weekly Papers
• In situ: In situ refers to cancer that has not spread from its point of origin to nearby tissue. • Invasive cancer: Contrary to cancer described as “in situ,” cancer described as “invasive” has spread outside the layer of tissue in which it started and can potentially spread to other parts of the body. • K-ras: A gene that can mutate into a cancer accelerator and allow colorectal cancer to grow. • Lobules: The milk-producing glands in a woman’s breasts. • Metastasize: The spread of cancer cells to one or more sites elsewhere in the body, often via the lymph system or bloodstream. • Oncologist: A doctor who specializes in treating patients with cancer. There are various types of oncologists, including surgical oncologists and pediatric oncologists. • Precancerous: Cells described as “precancerous” have the potential to become cancerous. • Sarcoma: Cancer that develops in the tissues that support and connect the body, including fat and muscle. • Stage: A way to describe cancer that may refer to its location, where it has spread and whether or not it is affecting the function of other organs in the body. n
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Presented here are some common cancer terms, courtesy of the American Cancer Society and Cancer.net, to help lessen confusion and ensure cancer patients and their families are as informed as possible.
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Surviving Cancer • The Shoppers Weekly Papers
October 25, 2017
Understanding
Family Cancer Syndromes
F
ew, if any, families have not been affected by cancer. While no individual or family is immune to cancer, some families may be more at risk of developing certain types of cancer than others. In many instances, cancers that run in families can be linked to behaviors that families share. For example, families that smoke tobacco may be more vulnerable to cancer than those that don’t, as the smoke from tobacco is known to contain dozens of carcinogens. Cancer can affect multiple generations even in families in which only one person smokes, as exposure to secondhand smoke also increases cancer risk.
Though such instances are rare, an elevated risk for certain types of cancer can be passed down from generation to generation. But poor behaviors or the effects of those behaviors are not the only cancer risk factors that can be passed down from generation to generation. According to
the American Cancer Society, between 5 and 10 percent of all cancers result directly from gene mutations inherited from a parent. When cancers within a family
are strongly linked to such mutations, this is known as family cancer syndrome. Cancer is not necessarily caused by a family cancer syndrome, even if gene
October 25, 2017
Surviving Cancer • The Shoppers Weekly Papers
mutations are inherited. But the following factors may make it more likely that cancers in a family are caused by a family cancer syndrome: • Many cases of the same type of cancer, especially if the cancer is considered uncommon or rare • Cancers that occur at an abnormally young age within a family compared to the median age such cancers are typically diagnosed among the general population • More than one type of cancer in a
single person • Cancers that occur in both of a pair of organs, such as in both kidneys, both breasts or both eyes • More than one childhood cancer in siblings • Cancer that occurs in a sex that is not usually affected by that type of cancer, such as a man being diagnosed with breast cancer Before discussing the potential of a family cancer syndrome with their physicians, men and women can survey their family histories with the dis-
ease. Adults can make a list of the people in their families who have been diagnosed with cancer, noting their relationship to each individual and which side of the family each person is on. List the type of cancers each person was diagnosed with, placing an asterisk or note next to types that are considered rare or unusual. In addition, list the age of diagnosis for each family member and whether or not they developed more than one type of cancer. While this may be dif-
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ficult to determine, try to learn if each relative diagnosed with cancer made any lifestyle choices that might have contributed to their diagnosis. Such choices include smoking, alcohol consumption, diet, and activity level. Family cancer syndromes are rare, but understanding them can still help families make the right lifestyle choices. More information about family cancer syndromes is available at www.cancer.org. n
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Surviving Cancer • The Shoppers Weekly Papers
October 25, 2017
Charities that help children in need Researching children’s charities also may shed light on some of the lesser known charities that do excellent work. The following are a handful of children’s charities whose missions may resonate with those who want to help.
H
aving a child or becoming a parent or caregiver to a youngster can change a person profoundly. Perhaps that’s why many people will rally to do whatever is necessary to offer assistance when children become sick, injured or need help. Children’s charities can pluck at the heartstrings, but prospective volunteers or donors should still do their homework and research a given charity before deciding to help. Charity Navigator, the Better Business Bureau and other watchdog groups are great sources of reliable information that can help prospective donors make smart giving decisions. Researching children’s charities also may shed light on some of the lesser known charities that do excellent work. The following are a handful of children’s charities whose missions may resonate with those who want to help.
Cards for Hospitalized Kids
This organization gathers donated handmade or purchased cards from various people or groups from around the country (and even the globe) and distributes them to hospitals that service children across America. Making a card is a great service project for scouts, students or families who want to help. CFHK finds that cards can brighten the days of children facing serious illnesses or injuries. Cards are accepted year-round and distributed monthly. Volunteers in the Chicago area also can help sort cards the operation office in the Windy City. Learn more at www.cardsforhospitalizedkids. com.
Alex’s Lemonade Stand
This organization began in 2000 when then-four-year-old Alexandra “Alex” Scott, who was a cancer patient, wanted to create a lemonade stand to raise money and help find a cure
for children with cancer. Scott died four years after the charity’s inception, but her project grew by leaps and bounds and has helped to raise money for 500 research grants given to over 100 organizations. More information is available at www. alexlemonade.org.
PowerMyLearning
PowerMyLearning is a national non-profit organization committed to fostering educational technology and resources to children who need it the most. They partner with schools serving low-income communities and provide professional development for educators and family engagement services. While financial donations are accepted, the organization also accepts donations of used laptops and other technology devices. Learn more at www.powermylearning.org.
Project Linus
Named after the blanket-loving “Peanuts” character, Linus, this group makes sure that children who are ill or who have gone through trauma have a cozy blanket to snuggle. Volunteers create and donate homemade, washable blankets. More information is available at www.projectlinus.org. Newborns in Need Giving birth to a premature baby can be emotionally taxing on families, especially those who may be unready for the financial toll of giving birth to a preemie. Preemies may need specialized care and clothing. Newborns in Need provides clothing and blankets for premature babies in need at hospitals, shelters and private homes. Learn more at www. newbornsinneed.org. n
October 25, 2017
Surviving Cancer • The Shoppers Weekly Papers
DID YOU KNOW? Selenium is a trace mineral that can be very potent in cancer prevention. According to Susan G. Komen, selenium helps antioxidants work more effectively and may reduce cancer incidence as a result. Selenium also may kill cancer cells and help normal cells repair their DNA. According to a Harvard study of more than 1,000 men with prostate cancer, those with the highest levels of selenium in their blood were 40 percent less likely to develop advanced disease over the next 10-plus years than men with the lowest levels of selenium in their blood. In addition, data from a five-year study from researchers at Cornell University discovered 200 micrograms of selenium per day resulted in 63 percent fewer prostate tumors and a 39 percent overall decrease in cancer deaths, among other benefits. Selenium is found in Brazil nuts, yellowfin tuna, halibut, sardines, and many other foods.
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