Inspired Living September 2015 by The Times of NWI

SEPTEMBER 2015

LIVING INSPIREDNWI.COM

Style

School FOR THE HOME

Mixing Old and New

+OFFICE DECOR, POWER LUNCHES, STRESS RELIEF

FOOTBALL SEASON! Tailgating 101

The 33rd AnnuAl

norThwesT IndIAnA

fall of

homes

September 19-27, 2015

WEEKDAYS 4-8 P.M. AnD WEEKEnDS 12-6 P.M.

Golden Arch Avenue, St. John, In

Wysteria Gates Community in

Thank you To our sponsor.

tour

beautiful homes

featuring Homes built by: • Doorn Construction Inc. • Homes by Dutch Mill Builders • Phillippe Builders • Providence Real Estate Development

developer:

• Reinsma Homes • Steiner Homes LTD • TG Development LLC • Trademark Group Development

Lotton Development

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711 Main St. • Schererville, IN • 219-322-2700 Southlake Mall • Merrillville, IN • 219-769-1976 www.AlbertsJewelers.com

SEPTEMBER 2015

FEATURES

Second Chances

Parking Lot Party Itâ&#x20AC;&#x2122;s football season! Learn how you can host a tailgate to remember.

Serious Style Fill your work wardrobe with fashions that fuse style and comfort.

ON THE COVER MODEL Eileen Steinhiser of Michigan City PHOTOGRAPHER Monica Zibutis CLOTHING Luxe Boutique HAIR AND MAKEUP Betsy Pugh of The Parlor LOCATION Michigan City Library

| September 2015

SECOND CHANCES PHOTO BY MICHELLE HAMSTRA, PARKING LOT PARTY PHOTO BY BRANDI LEE, SERIOUS STYLE PHOTO BY MONICA ZIBUTIS

How a new lease on life and a love for others inspired Marcela Navarrete to serve the homeless.

SAME AS

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P R O F E S S I O N A L I S M • C R A F T S M A N S H I P • G U A R A N T E E D S AT I S FA C T I O N

SEPTEMBER 2015

31 DEPARTMENTS IN STYLE

INDULGE

IN HOME

INVIGORATE

IN EVERY ISSUE

What We Love This Month: Light fabrics and earth tones for fall.

Love Your Lunch: Pack lunches that boost energy and brain power.

Modern Mix: Old and new come together in a Millennial-owned home.

Retreat and Recharge: Work-life integration is possible.

06 Editor’s Letter

19 In Scene

The Visionary: A business owner’s “shabby glam” style.

Rule Breaker: Mixing silver and gold jewelry is no longer taboo.

| September 2015

She’s Crafty: A local club for girls who love beer.

Hard at Work... At Home: Design ideas for your home office.

Mirror Mirror: Add some reflection to your space.

Sculpt Those Arms: A workout that tones your upper half.

10 Contributors 12 Let’s Get Social 26 September Events 80 In Closing

THE VISIONARY PHOTO BY JESSICA DEKOCK, LOVE YOUR LUNCH AND SCULPT THOSE ARMS PHOTOGRAPHY BY TONY V. MARTIN, MODERN MIX PHOTO BY JESSICA DEKOCK

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LIVING VOLUME 1 // ISSUE 4

PUBLISHER

Christopher T. White GENERAL MANAGER AND VICE PRESIDENT, SALES AND MARKETING

Deb Anselm PUBLICATION DIRECTOR

Lisa Tavoletti EDITOR

LETTER s a working mother, I am all too familiar with the tug of war that comes with balancing work and home life. I love the challenge and creativity of my job, but I miss the sound of my kids’ laughter during the day. I’m proud to show them what hard work looks like, but to do so while they’re under the care of others brings me guilt. I feel the stress of deadlines and long to-do lists at work, but I don’t necessarily escape that stress when coming home to dirty floors, unfolded laundry and a hungry family. The struggle is real, my friends, and I know I’m not alone. We’ve come to the point in our calendar year when work, of every sort, becomes a high priority again. Summer vacations are over, the kids are back in school, and though the weather is still warm (thank goodness), we find ourselves thinking more about projects and schedules than beaches and bathing suits. This issue gives you tools to approach work with a start-fresh mentality. Find a new work wardrobe on page 66, learn which lunches provide energy and brain power on page 31, and get decorating ideas for your home office on page 44. If it’s work-life integration you’re looking for, the interview with Jennifer Connelly on page 75 is a must. Jennifer is the founder of Triple W Forum, a weekend retreat in Westville that helps women learn, among other skills, how to keep stress at bay when the endless duties of life get overwhelming. And it does get overwhelming at times, doesn’t it? That’s why we need each other and resources like the ones on the following pages to help us not only get through the day, but to do so with integrity and success. That is my hope for you. All the best to you as you enter the back-to-work season.

DESIGNER

April Burford CONTRIBUTING EDITORS

Eve Adams Ashley Boyer Rob Earnshaw Julie Dean Kessler Mark Loehrke Damian Rico Eloise Marie Valadez CONTRIBUTING PHOTOGRAPHERS

Eve Adams Jessica deKock Beth Fletcher Penny Frazier Michelle Hamstra Richard Hellyer Brandi Lee Tony V. Martin Damian Rico Gregg Rizzo Monica Zibutis PROOFREADER

Kathryn MacNeil ADVISORY BOARD

Susan Brychell Lynn Hoeksema Theresa Mudd Hilary Powell Jennifer Vinovich PUBLISHED BY

Lee Enterprises The Times Media Company Niche Division 601 W 45th St Munster, Indiana 46321 219.853.2550 REPRINTS AND PERMISSIONS

EDITOR

You must have permission before reproducing material from Inspired Living magazine. Inspired Living magazine invites readers and writers to submit ideas, comments and feedback through email at inspiredliving@nwi.com or by mail to Inspired Living Magazine, 601 W 45th St, Munster, IN 46321.

| September 2015

PHOTOGRAPHY BY JESSICA DEKOCK

Editor’s

Julia Perla Huisman

the right approach to

living & playing

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M or e nW In dI an a Fa bu lo us Pr oP er tI es

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Offered at $495,000 or for lease

CONTRIBUTORS BETH FLETCHER of Valparaiso is a natural-light photographer specializing in family and newborn photography. She is also Mom to four children. Beth wrote and took photos for “Retreat and Recharge” on page 75. “Writing about Jennifer Connelly and Triple W was purely out of love and inspiration,” she says. “Jennifer has been a friend of mine for 20 years; I was her friend when the idea of Triple W formed, and I’ve been lucky enough to watch it evolve into the beautiful masterpiece that it is now.” BRANDI LEE is a naturallight photographer specializing in families and weddings. She moved to Northwest Indiana from Tennessee thirteen years ago and feels at home here, finding the area to have a little bit of everything anyone could want. Brandi enjoyed photographing the tailgating photo spread on page 58. “Working with [editor] Julia and Ashley of Ashley Thunder Events is always a joy,” she says. “I never know exactly what to expect when they collaborate, but I always know that it’s going to be gorgeous and that we are going to have a blast working together!” KATIE MARONEY, owner of Equilibrium Fitness in New Buffalo, is a guest writer for this issue, with a fitness tutorial on page 77. Katie grew up playing many sports in the New Buffalo area. She attended Culver Academies, then went on to play Division I ice hockey at Ohio State University. She graduated from California University of Pennsylvania in 2010 with a masters in Exercise Science & Health Promotion and became a certified personal trainer through the National Academy of Sports Medicine. Katie opened Equilibrium Fitness in December of 2013.

| September 2015

Beth Fletcher

Brandi Lee

Katie Maroney

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MUNSTER • (219) 852-4338 | VALPARAISO • (219) 462-5151

Let’s Get

SOCIAL Join Our Table for the finest & freshest Italian Cuisine paired with the perfect wine.

Weekly Dinner & Drink Specials

PARTY PHOTOS

The Inspired Living photographers are on the scene of local social and fundraising events. We are now posting these photos on Facebook, so visit the Inspired Living Magazine Facebook page (facebook.com/inspirednwi) to view the photos. Feel free to tag yourself and your friends!

Express Lunch 11am-2:30pm $9.95

FACEBOOK REVIEWS

We were pleased to receive unsolicited reviews about Inspired Living on our Facebook page. Thanks, ladies! “What an awesome and informative magazine!” –LAURA N.

“Just picked up this very classy and very professional NEW publication that is all about NWI and SW Michigan. I am thrilled to see this! Absolutely thrilled and impressed! Let’s support them by spreading the word. The editor is a woman...makes my heart sing!!!!” –HEATHER S.

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DeliciousLiving on social Flickr Follow Inspired media! Search @inspirednwi at:

1514 U.S. 41, Schererville, ville, IN

219.322.6800

Twitter

M-Th 11am-10pm | F-Sat 11am-11pm | Sun 11am-10pm

2014

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STYLE ECO CHIC BOUTIQUE 425 US Route 30, Suite 211 Dyer 219.227.0646 ecochicboutique.us

love what we

Top: Karen Kane, $16 Tank: Verve, $16

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September 2015 |

MJ Poracky of Est. 1964

| September 2015

Three Unique Galleries in One Location!

The Visionary

nyone who’s walked through the Est. 1964 booth at Crown Point’s Antiques on Main knows that its owner has seriously good taste. Said owner is Hammond native MJ Poracky, an innovator, go-getter, and crafty businesswoman who also happens to bring a refreshing dose of charm and grace to the table. Her love for giving life to old objects shines through every piece at Est. 1964—from chalk-painted furniture to gift tags made of antique photos to Jenga pieces emblazoned with inspirational words—all in the surprisingly cool color scheme of black, white, gray and a touch of linen. “I’ve always been driven to think outside of the box,” MJ says. “If somebody gives you a bottle, that’s more than just a bottle. That can become a candle or whatever. I don’t see something like most people see it. I have to do something different to it. I’ve been that way since I was little.” Her ability to see the potential in things shows itself in her wardrobe as well, as she shops for most of her clothes at thrift shops. “I hit the color I want. I go for my grays, my whites, like my furniture,” she laughs. In fact, most of MJ’s clothing choices resemble her work, which has been described as “shabby glam.” In other words: casual with a touch of elegance. “I’m not fancy. Put me in a pair of jeans and a cute linen top and I’ll be just fine.” She accessorizes with classic staples like Antiques on Main diamond studs that 208 S Main St, Crown Point belonged to her mother, facebook.com/established1964 who passed away last year. “I always try to have a part of her on me,” MJ says. She then tells a moving story about how she hurriedly picked out some new clothes to wear to her mother’s wake and didn’t notice until a few days later that the tag on the shirt she wore read, “You’re Never Alone.” The mother/daughter bond is also evident in MJ’s relationship with her daughter Kristen, who owns Mink, the clothing booth located next to Est. 1964 at Antiques on Main. MJ says she’s learned a lot about fashion from her daughter, who often reminds her that no matter where she’s going, “you gotta represent.” MJ’s electric combination of willpower and a positive attitude helped her to lose 80 pounds, a journey that began ten years ago when, very suddenly one night, she made the decision to change her eating habits. “I finally decided one night that enough was enough and I had to change something before something changed me.” She credits her husband Jerry—who also lost 30 pounds as a result of MJ’s healthier cooking—for supporting her through the weight loss as well as with her business, which has evolved throughout the years. “It’s been a fun journey,” MJ says. “How long will it last? I don’t know. But for now I’ll enjoy the ride.”

Photography by Jessica deKock/FOREVER OCTOBER PHOTOGRAPHY

EST. 1964

■ Julia Perla Huisman

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Victoria Calaway of Munster wears gold and silver jewelry from Albertâ&#x20AC;&#x2122;s Diamond Jewelers in Schererville.

Rule Breaker | September 2015

PHOTOGRAPHY BY PENNY FRAZIER

or so long, one of fashion’s biggest sins was mixing gold and silver jewelry. As fads and trends evolved, still this cardinal rule would not budge. Until now. “What used to be a major faux pas is now more accepted and even on trend for this season,” says Lorri Zimmer, owner of Beyond Pink in Valparaiso. “The hottest trend in jewelry is metal-mixing: pairing burnished gunmetal with bright yellow gold, pale rose gold with oxidized silver, rhodium with copper.” Markie White, associate director of sales at Martin Binder Jeweler in Valparaiso, believes that the recent acceptance of this style is because of a general sense of freedom we’re seeing in fashion overall. “People are being encouraged to express themselves and not being held to standards that used to be in place,” she says. Zimmer adds that cost plays a role as well. “The price of gold, while fluctuating, remains high, spurring designers to dabble in other metals.” For those who might be nervous about embracing this new trend, White suggests purchasing an item that is already mixed. Many engagement rings and other standard pieces are now two-toned, she says, which helps the skittish get used to the idea of mixing and they can go from there. Both White and Zimmer recommend stacking as the trendiest way of mixing metals. “The look can be seen stacked as bangles, layered as neck chains, dangling from ears, often with multiple metals appearing on the same piece,” Zimmer says. Some rules still do apply. Zimmer offers things to keep in mind when mixing metals. ■U se the right ratio. Mix one color with just a pop of the other, rather than going 50/50. ■K eep your styles separate: nothing modern with anything vintage, etc. ■L ayer in odd numbers. Always stick with three, five, or seven of something—never pairs, except for earrings, of course. ■U se your mood, your event and your look to determine which color is dominant. Gold brings warmth to any bright color or a sexy black outfit, especially for an evening venue. The coolness of silver works best with denim and blues—a more beachy, casual look. ■B oth White and Zimmer list Alex and Ani as a brand that carries a wide variety of two-toned jewelry, as well as Lagos and Pandora. ■ JULIA PERLA HUISMAN

September 2015 |

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David Wiggins and Erika Hanner

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Archana and Anand Popli

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Richard Hunt Exhibit

St. Joseph he Krasl Art Center celebrated its newest exhibit, The Public Life of Richard Hunt: 21st Century Projects, with an opening for art enthusiasts and Krasl supporters. The exhibit, which honors Hunt’s outstanding career, is the beginning of a series of educational opportunities and celebrations through the fall at Krasl.

PHOTOGRAPHY BY GREGG RIZZO

Get your daily fix of Inspired Living magazine at inspirednwi.com! Discover the latest ideas on food, fashion, home, entertaining, and health/beauty. Browse and share our digital issue. Julia Gourley and Richard Hunt

Sign up for Inspired Living’s email newsletter. Check out our events calendar, social media, subscription info, and more!

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September 2015 |

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ARTigras

New Buffalo he New Buffalo ARTigras Art and Craft Festival featured original works of art from more than 70 local and regional artists. Attendees strolled the streets of New Buffalo to view art and enjoy food, live music, and artist demonstrations.

PHOTOGRAPHY BY GREGG RIZZO

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Gail Pachyn

Toni Zink and Kelli Levy

B A R

518 Broad St. • St Joseph, MI (269) 281-0318 • ryebelles.com 22

Kayla Wiech, Katy Stuppy and Marki Nate

Maria Cares and Eileen Schneider

Valpo Chamber Night

Valparaiso embers of the Valparaiso Chamber filled Don Quijote Restaurante for a Business After Hours event. These monthly social mixers are hosted by chamber members at their business to showcase the products and services they have available. Guests sampled food and drinks from Don Quijote’s authentic Spanish menu.

PHOTOGRAPHY BY TONY V. MARTIN

Already? Where did the summer go? Before we know it, we’re thinking back-to-school! It’s true, 2015 is now more than half gone. Whether this is the year you planned to get healthy, take care of a nagging personal problem like urinary incontinence or heavy periods, or take the first steps to starting your family, the time to act is now.

Dr. L. Jennifer Murphy MD FACOG

At Obstetrical & Gynecological Associates, Inc., we have a simple philosophy.

Trisha Martin, Kara Doyle, Dawn Collins, Alexis Potter, Tiffin Ickow and Kandice Ausdemore

We practice evidence-based medicine To obtain the best possible medical outcomes, we individualize our approach to provide each patient with the information and options she needs to make informed decisions about her health. We work as a team - When you choose one of our doctors, you get not only a highly qualified individual, but also our experienced and fully supportive team behind her.

Kurt Gillins and Cindy Hall

Kathleen McCue and Airen Harris

We understand women - As a group of all-female, Board Certified Obstetricians and Gynecologists, we understand women. We are women—sisters, mothers and daughters - just like you.

Medical Plaza Building, Porter Hospital Campus 85 E. U.S. Hwy. 6, Suite 330 Valparaiso, IN 46383 MIchael and Janet Metrakos

(219) 462-6144

MD FACOG

Dr. Cheryl Short MD FACOG

For more information or to schedule an appointment, visit our website at www.weunderstandwomen.com or call our office today.

Accepting New Patients

Barb Young and Brenda Skeetz

Dr. Elizabeth Rutherford

Dr. Crystal Strickland MD FACOG

(877) 462-6249

September 2015 |

Park Full of Art

Griffith

rtistic creativity filled Griffith’s Central Park as the 41st edition of A Park Full of Art featured dozens of artisans from the region and around the nation displaying their original works. The open air gallery of booths brought out thousands of people.

Larry and Janis Schaeffer

PHOTOGRAPHY BY TONY V. MARTIN

Angela and Rebecca Leimer

Cindy and Jillian Van Volkenburgh

Emily Hansen and Trey Martin

Buy Local, Eat Healthy, Feel eel Better

Fresh Produce Gourmet Foods Unique Gifts • Fine Spirits Home Décor Jewelry • Apparel 24

| September 2015

sawyergardencenter.com 5865 Sawyer Rd, Sawyer MI

Boutique Grand Opening

Jill and Tom Jankowski

New Buffalo argaret Sullivan Style Boutique, which recently moved from Union Pier to New Buffalo, celebrated its new home on Whittaker Street with a weekend-long grand opening.

PHOTOGRAPHY BY GREGG RIZZO

Gretchen Van Dyke and Kathy Gatta

Anna and Lynn Zacur

s ’ n a g i h c i m o M o t s e R w g h t n i u t s o a S T t s e w e N

Margaret Sullivan and Joanne Mullin

www.wa ter place.net

Kitchen & Bath Design, Cabinets & Decorative Plumbing g Soon Comin n Point! w ro to C

8001 Tyler St. • Merrillville, IN 46410 • (219) 756-5337

111 W Shawnee Rd, Baroda, MI 49101 (269) 422-2846 • www.dablon.com

1150 Southpoint Dr. • Valparaiso, IN 46385 • (219) 465-5028 18853 W US Highway 12 • New Buffalo, MI 49117 • (269) 231-5153

September 2015 |

SEPTEMBER 2015 SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

Music in the Park @ Wednesday, 7pm Wed, 17425 Red Arrow Hwy, New Buffalo, Mich. newbuffalo. com. Free music featuring a local or nearby talent at the band shell. Bring a chair or blanket. Food also available for purchase.

THROUGH SEPT 6 Cinderella, Chicago Street Theatre, 154 W Chicago St, Valparaiso. 219.464.1636. chicagostreet.org. An enchanting retelling of a fairy tale favorite features an unusual new characterâ&#x20AC;&#x201D;a young Wolfgang Amadeus Mozart.

Visions of Santana, 7pm, Wicker Park Social Center Gazebo, 2215 Ridge Rd, Highland. 219.932.2530. wickermemorialpark.com. A tribute band to Carlos Santana and his music.

SEPT 11-27 Perfect Wedding, Towle Theater, 5205 Hohman Ave, Hammond. 219.937.8780. towletheater.org. Wedding day mishaps arise when the groom wakes on his wedding morning to find a strange girl in bed beside him. A Midwest premiere.

Dream Big Walk, 3pm, Lake County Fairgrounds, 889 S Court St, Crown Point. dreambigwalk2015.kintera. org. A two-mile walk, animal presentation by SeaWorld Animal Ambassadors, family games and a picnic dinner to support the Dawn Brancheau Foundation.

Zappa Plays Zappa, 7:30pm, Star Plaza Theatre, 8001 Delaware Pl, Merrillville. 800.745.3000. starplazatheatre.com. Performance celebrating the music of Frank Zappa.

SEPT 25-27 Wanatah Scarecrow Festival, N Main St between Cross & High Sts, Wanatah. 800.548.1417. scarecrowfest.org. Fall festival with arts and crafts, rides for children, a parade, fun runs, music and variety acts, a car show and more.

Ladies Night, 3-7pm, Sawyer Garden Center, 5865 Sawyer Rd, Sawyer, Mich. 269.426.8810. sawyergardencenter.com. Coupons, wine tastings, gourmet food samplings and free hand massages.

| September 2015

FRIDAY

SATURDAY

Theresa Caputo, 8pm, Four Winds New Buffalo, 11111 Wilson Rd, New Buffalo, Mich. 866.494.6371. fourwindscasino.com. A celebrity certified medium who helps individuals find closure by connecting them with their departed loved ones.

Taste of Duneland, 11am-11pm, Thomas Park, 2nd & Broadway, Chesterton. 219.617.1742. dunebig.com. Taste food from local eateries and non-profit groups in the Duneland area, plus live music, a beer and wine garden, and bounce houses for the kids.

12 Harvest Festival, noon-6pm, Lemon Creek Winery, 533 E Lemon Creek Rd, Berrien Springs, Mich. 269.471.1321. lemoncreekwinery.com. Fine wine, culinary and clothing vendors, live music featuring Venitia Sekema & the Madre Luna Band and fun activities for all ages.

19 Bizarre Bazaar, 10am-4pm, Harrison Park, Waltham St & Hohman Ave, Hammond. 219.512.4298. downtownhammond.org. Join the unexpected, outrageous, and whimsically bizarre extravaganza that offers something for everyone.

WAYS TO

GIVE BACK

SEPT 5 Rock ’N Rail 5K, noon, Griffith YMCA, 201 N Griffith Blvd, Griffith. 219.750.1082. griffithymca.org. 5K and new one-mile fun run routes travel through beautiful Central Park and tie into the Erie Lackawanna Recreational Trail. Awards, music, food vendors, activities, a beer garden and more entertainment immediately follow the race. Proceeds benefit the Griffith YMCA.

SEPT 12 Dunebrook’s Dragon Boat Races, 9am races begin, Stone Lake Beach, Grangemouth Rd, LaPorte. 219.874.0007. dunebrook.org. At this fundraiser for Dunebrook and its programs benefiting local children and families, teams compete in an adrenaline-pumping Dragon Boat race, an ancient Chinese sport where 20-30 team members paddle in unison to the drummer’s beat in a long, narrow decorated boat. This all-day event also features child activities and food vendors.

3 4

SEPT 19 Run to the Center of the World 5K Fun Run and Walk, 8-11am, New Troy Community Center, 13372 California Rd, New Troy, Mich. 269.426.3909. friendsofnewtroy.org. Free goody bags for the first 100 people to check in. Registration includes a T-shirt and breakfast. Proceeds benefit the Community Center. SEPT 19 South County BBQ Cook-off and Pie Baking Contest, 3-6pm, Porter County Expo Center Buggy Wheel Pavilion, 215 E Division Rd, Valparaiso. 219.766.3851. birkyfarms.com. Local culinarians will compete for the best pork butt, ribs, baked beans, BBQ sauce, beef brisket and pie. Attendees can sample the tasty entries. Proceeds benefit Kouts and Morgan schools and fire departments.

25 SEPT 25-26 The Bicycle Men, Acorn Theater, 107 Generations Dr, Three Oaks, Mich. 866.811.4111. threeoaksfestival.com. A delightfully bawdy comedy about an American tourist who encounters the twisted inhabitants of a quaint French village.

SEPT 20 Bartlett’s Brew Fest, noon-3pm, Bartlett’s Gourmet Grill & Tavern, 131 E Dunes Hwy, Beverly Shores. 219.879.3081. eatatbartletts.com. This seventh annual brew fest brings together dune and beer lovers for a night of mingling, drinks, appetizers and a buffet, with live music by Peter Nye and Danny Moser. Proceeds support Save the Dunes.

BY ASHLEY BOYER

THROUGH SEPT 6

Cinderella, Chicago Street Theatre, 154 W Chicago St, Valparaiso. 219.464.1636. chicagostreet.org. An enchanting retelling of a fairy tale favorite features an unusual new character—a young Wolfgang Amadeus Mozart.

THROUGH SEPT 26

Lora Fosberg—Everything Looks Perfect from Far Away, Lubeznik Center for the Arts, 101 W 2nd St, Michigan City. 219.874.4900. lubeznikcenter.org. This exhibit will reflect the dueling forces of our times through the use of sculpture, paintings, prints and large scale drawings.

SEPT 2

Music in the Park @ Wednesday, 7pm Wed, 17425 Red Arrow Hwy, New Buffalo, Mich. newbuffalo.com. Free music featuring a local or nearby talent at the band shell. Bring a chair or blanket. Food also available for purchase.

SEPT 4

SEPT 5

Be Kind to Animals Pet Care Expo, 10am-4pm, Porter County Expo Center, 215 E Division Rd, Valparaiso. 219.464.0133. porterco.org. One of the largest animal care and pet-friendly events in Northwest Indiana with more than 50 booths.

Hooked on Art—Live Street Art Festival, 9am-4pm, Thomas Centennial Park, 109 Broadway, Chesterton. 219.728.1638. hookedonartfestival.com. A community-wide family event celebrates live street art in progress and features interactive family activities and live music.

2nd & Broadway, Chesterton. 219.617.1742. dunebig.com. Taste food from local eateries and non-profit groups in the Duneland area, plus live music, a beer and wine garden, and bounce houses for the kids.

SEPT 5-6

Music in the Park, 6:30pm, Dewey Cannon Park, downtown Three Oaks, Mich. harborarts.com. A slice of Americana served with live music. Attendees should bring a blanket and a snack.

Fruits of Labor Celebration, 1-7pm, Round Barn Winery, 10983 Hills Rd, Baroda. 800.716.WINE. roundbarnwinery.com. Enjoy the fruits of Round Barn Winery’s labor with specialty cocktails, wine or craft brews while listening to live music in the vineyard.

SEPT 5

SEPT 10

SEPT 5

Taste of Duneland, 11am-11pm, Thomas Park,

SEPT 26

| September 2015

Visions of Santana, 7pm, Wicker Park Social Center

Gazebo, 2215 Ridge Rd, Highland. 219.932.2530. wickermemorialpark.com. A tribute band to Carlos Santana and his music.

dog vendors, plus a chance to adopt a pet or two, a furry friend kissing booth, services, contests and more.

SEPT 11-27

Fantasia & Friends, 8pm, Star Plaza Theatre, 8001 Delaware Pl, Merrillville. 800.745.3000. starplazatheatre.com. The American Idol contestant, Broadway star and Grammyaward winner performs.

Perfect Wedding, Towle Theater, 5205 Hohman Ave, Hammond. 219.937.8780. towletheater.org. Wedding day mishaps arise when the groom wakes on his wedding morning to find a strange girl in bed beside him. A Midwest premiere.

SEPT 12

Dog Days of Summer, 10am-3pm, 119th St & Indianapolis Blvd, downtown Whiting. 219.659.0292. visitwhiting.com. An array of

SEPT 12

Harvest Festival, noon-6pm, Lemon Creek Winery, 533 E Lemon Creek Rd, Berrien Springs, Mich. 269.471.1321. lemoncreekwinery.com. Fine wine, culinary and clothing vendors, live music featuring

SEPT 19

Hammond Hops Fest and 10K Beer Run, noon-4pm, The PAV, 2324 Calumet Ave, Hammond. wolflakepavilion.com. A 10K begins this beer fest.

SEPT 19

Hobart Brews & Blues, 2-9pm, Festival Park, 111 E Old Ridge Rd, Hobart. 219.942.4511. cityofhobart. org. Sample some of the best craft beer from the region and beyond while enjoying the soulful sounds of The Kinsey Report and Duke Tumatoe and the Power Trio.

Valparaiso Popcorn Festival

Venitia Sekema & the Madre Luna Band and fun activities for all ages.

SEPT 12

Hoosier Star of Stars, 7pm, Civic Auditorium, 1001 Ridge St, LaPorte. 219.362.9020. hoosierstar.com. LaPorte County Symphony Orchestra presents the 10th anniversary of this competition as previous years’ winners compete for the “Star of Stars” title.

SEPT 12

Red, White, and MOVE with OSNI 5K Run/Walk, Centennial Park, Munster. 219.924.3300. raceentry. com. Patriotic-themed fun run with donations accepted for veterans organization.

SEPT 12

Trailblazing: A Dunes Affair, 6pm, Spa Convention & Special Events Center, 333 N Mineral Springs Rd, Porter. 219.395.9555. duneslearningcenter.org. This annual celebration of excellence in environmental education offers hors d’oeuvres, drinks, views of the Little Calumet River, live music, and a silent auction.

SEPT 12

Valparaiso Popcorn Festival, Central Park Plaza, downtown Valparaiso. 219.464.8332. valparaisoevents.com. Downtown Valparaiso

transforms into a popcorn celebration with a parade, arts and crafts booths, food, a 5K, live music and, of course, popcorn.

Lake Blvd, St Joseph, Mich. 269.983.0271. krasl.org. A member show featuring works fresh from the artists’ studios.

SEPT 14-NOV 1

Apples, Apples, Apples, 1-4pm, Chellberg Farm, 618 N Mineral Springs Rd, Porter. 219.395.1882. nps. gov. Celebrate apples through music, crafts and farming demonstrations, and try the old-fashioned apple cider press before enjoying a free sample.

72nd Annual Salon Show, Center for Visual and Performing Arts, 1040 Ridge Rd, Munster. 219.836.1839. southshoreartsonline.org. Artists living in Indiana and Cook County, Ill., compete for one of the largest prize purses of any juried exhibit in the Midwest.

SEPT 17

Ladies Night, 3-7pm, Sawyer Garden Center, 5865 Sawyer Rd, Sawyer, Mich. 269.426.8810. sawyergardencenter.com. Coupons, wine tastings, gourmet food samplings and free hand massages.

SEPT 18-OCT 18

Monty Python’s Spamalot, Fri-Sun, Theatre at the Center, 1040 Ridge Rd, Munster. 219.836.3255. theatreatthecenter.com. Inspired by British comedy troupe Monty Python, this musical spoof of King Arthur and his band of raunchy and silly knights has been a hit on Broadway and in theatres.

SEPT 18-NOV 1

Krasl Art Center Members’ Show—For the First Time in its Life, Krasl Art Center, 707

SEPT 19

Bizarre Bazaar, 10am-4pm, Harrison Park, Waltham St & Hohman Ave, Hammond. 219.512.4298. downtownhammond.org. Join the unexpected, outrageous, and whimsically bizarre extravaganza that offers something for everyone.

SEPT 19

Lorie’s Lakeside Century, Liberty Bible Church, 824 N Calumet Ave, Chesterton. 219.531.8049. lorieslakesidecentury.org. Bikers can choose from five routes—25, 38, 63, 80 or 100 miles—along beautiful Lake Michigan. Proceeds benefit the VNA of Porter County.

SEPT 19

Sandhill Crane Festival and Car Show, 10am, downtown Wheatfield. 219.956.2220. wheatfieldchamber.org. A car, motorcycle and tractor show with an awards ceremony, plus music, children’s activities, food and craft vendors.

SEPT 19

Country-A-Fair, 11am-4pm, Redar Park, 1722 S Park Ave, Schererville. 219.322.2211. schererville.org. A fall day full of activities, crafts, produce, games, food, music and more.

Space Race GLOW 5K Run/2K Walk, 7pm, Challenger Learning Center, 2300 173rd St, Hammond. 219.989.3250. yourhometownevents.com. An out-of-this-world 5K run/2K walk with space simulator tours and laser light shows. Proceeds benefit Challenger Learning Center.

SEPT 19

Folk, Blues & Brews, 6-9:30pm, Taltree Arboretum & Gardens, 450 W 100 N, Valparaiso. 219.462.0025. taltree.org. An evening of bands and beers with performances by Eric Lambert & Friends and the Planetary Blues Band.

Spay the Stray 5K Run/ Walk, 9am, Eisenhower Center, 2550 178th St, Lansing, Ill. 219.513.8911. hscalumet.org. Benefits spay and neuter surgeries performed at Humane Society Calumet Area’s Estelle Marcus Animal Clinic.

September 2015 |

SEPT 19

Sunflower Fair, 8am fair begins, Michigan Ave, downtown LaPorte. 219.362.3178. sunflowerfair. com. One of the largest area festivals featuring more than 100 craft and nonprofit vendors, food, entertainment, rides and more, plus a 5K, car show and live entertainment.

SEPT 19

World Cultural Festival, noon-5pm, Central Park Plaza, Valparaiso. 219.929.1120. A celebration of music, dance, food, arts and crafts from around the world.

SEPT 20

to support the Dawn Brancheau Foundation.

SEPT 21-22

Annual Celebration of the Arts, 10am-5pm Sat, 11am-5pm Sun, Schoolhouse Shop, 278 E CR 1500 N, Chesterton. 219.926.2136. A two-day multimedia outdoor art fair.

SEPT 25-26

The Bicycle Men, Acorn Theater, 107 Generations Dr, Three Oaks, Mich. 866.811.4111. threeoaksfestival.com. A silly and delightfully bawdy comedy about a hapless American tourist who encounters the twisted inhabitants of a quaint French village after crashing his bike.

SEPT 25-26

Fall Festival, downtown St. Joseph, Mich. 269.985.1111. stjoetoday.com. Fun fall activities abound with the

annual Great Bed Race, the Great Pumpkin Festival, the St. Joseph Wine Festival and Public Art Auction, and more.

SEPT 25-27

Wanatah Scarecrow Festival, N Main St between Cross & High Sts, Wanatah. 800.548.1417. scarecrowfest. org. Fall festival with arts and crafts, rides for children, a parade, fun runs, music and variety acts, a car show and more.

SEPT 26

Elim Dutch Festival, 7:30am-4pm, 13020 S Central Ave, Palos Heights, Ill. 708.389.0555. elimcs.org. Enjoy authentic Dutch treats, collectibles, musical entertainment, and kids’ activities at this festival that raises funds for adults with disabilities.

SEPT 26

Hooked on Art—Live

Street Art Festival, 9am-4pm, Thomas Centennial Park, 109 Broadway, Chesterton. 219.728.1638. hookedonartfestival.com. A community-wide family event celebrates live street art in progress and features interactive family activities and live music.

SEPT 26

Weko Beach Brewers Festival, 1-7pm, Weko Beach, Bridgman, Mich. 269.925.6301. wekobeachbrewersfest.com. Award-winning Michigan beers, sun, sand, tasty cuisine from local restaurants and live music.

SEPT 27

Hero Half Marathon and 10K, 8am, Indiana Dunes State Park, 1600 N 25 E, Chesterton. herohalf.com. Experience the Indiana Dunes like never before on a run along the dunes, through wetlands and ending along the Calumet Trail.

Porter Regional Hospital is proud to welcome OB/GYN Jeannette Colón Marín, M.D., to an established practice right here in Valparaiso. Her top priority is providing dedicated care that makes her patients feel completely at ease. Dr. Colón Marín provides preventive, surgical, medical and ongoing patient care for women of all ages.

She is now accepting new patients and is also fluent in Spanish.

HELPING WOMEN

FEEL AT EASE IS HER TOP PRIORITY.

401 Wall St., Ste. B, Valparaiso 219-462-7773 Jeannette Colón Marín, M.D.

| September 2015

Independent Member of the Medical Staff of Porter Regional Hospital. Porter Regional Hospital is directly or indirectly owned by a partnership that proudly includes physician owners, including certain members of the hospital’s medical staff.

DULGE

PHOTOGRAPHY AND STYLING BY TONY V. MARTIN

Sweet potato filled with couscous

Love Your Lunch

s the school season begins, parents must continually think about creative foodstuffs to pack for their children. Once the kids’ lunches are taken care of, it’s time to turn your attention to your own mid-day meal. If you’re looking to pack a work lunch for yourself but don’t want it to be a mundane meal choice or just an afterthought, why not consider packing a lunch with a multitude of benefits? According to local health experts, it’s not very difficult to come up with ideas for everything from a lunch which has health benefits at its core to a meal to rev up your brain power..

To Boost Energy Kelly Devine Rickert, Franciscan Wellcare registered dietitian and

health coach, says consuming lean protein is key to increasing energy. “I suggest starting with a source of lean protein such as three to four ounces of turkey, chicken or fish,” she says. She says increasing vegetables is also a good thing. You can put the veggies and protein in a salad or a wrap. Or cut up half a sweet potato and fill it with couscous or brown rice, Devine Rickert says. “You also want something high in fiber, low in carbs and high in protein,” she says. “Try chicken on a nice big salad with a side of fruit and yogurt.” Terri Sakelaris, registered dietitian, nutritionist and diabetes educator for Community Hospital in Munster, says when packing ingredients for boosting energy, individuals must also try to keep their blood sugar in balance. Packing healthy extras— such as frozen grapes or fruit Spinach popsicles—in with grilled a lunch is chicken also good, she and carrots

September 2015 |

says. “Pineapple is refreshing,” Sakelaris says, adding that the extras in a lunch will help people stay on track so they don’t go overboard on unhealthy snacks after they’ve eaten a full lunch already. “Snack on animal crackers or Teddy Grahams or even string cheese,” Sakelaris says. She adds that a good energy-boosting salad would feature a mix of Romaine lettuce, watermelon, feta cheese and toasted pumpkin seeds with a vinegar-based or balsamic vinegar dressing.

To Boost Brain Power

“You have to increase omega 3’s,” Devine Rickert says, about helping to increase one’s brain power through healthy eating. Top a piece of tuna or salmon over a salad, she suggests, and also add nuts such as almonds, walnuts or pistachios. Fruits, such as berries, and various vegetables provide healthy, brain-boosting antioxidants as well. “Try a berry salad or a grilled chicken wrap with a side of blueberries and strawberries,” she says. Sakelaris also touts berries for brainboosting properties. “Blueberries or any berries are good. Berries are high in antioxidants,” she says, adding they are excellent for helping the brain work better. Sakelaris says other good brain encouragers are Greek-style yogurt which has more protein; salad with Garbanzo beans or kidney beans; or soup with beans or vegetables. You also want something with good

Strawberries, raspberries, blueberries and blackberries

“I LOOK TO LUNCH AS MY CHANCE TO REFUEL FOR THE REMAINDER OF THE DAY. A FAVORITE MEAL MIGHT INCLUDE ANY LEAN PROTEIN ON TRISCUIT CRACKERS, A SLICE OR TWO OF CHEESE AND A HANDFUL OF FROZEN BLUEBERRIES.” Jennifer Vinovich, Inspired Living Advisory Board Member

carbohydrates, she says, adding bean dishes are ideal. To pack a lunch with various brainboosting ingredients, Devine Rickert suggests prepping ahead of time. She says home cooks can easily cut up fruits and veggies on a Sunday and then have them for the next few days in lunches. “They’re great to grab and go for the week,” she says. Starting with a lean protein as well as vegetables with a serving of carbohydrates is also good for revving up the power of the brain. Serving beans in a wrap-type sandwich is also an ideal lunch to help with brain power, she says. Quinoa is also good.

To Boost Weight-Loss

Dietitian Terri Sakelaris advises choosing “a good salad and making sure you have plenty of protein” when putting together an ideal lunch with weight loss in mind. Include a good amount of vegetables and lessen or keep away the bread as well. In place of the bread, Sakelaris suggests “taking a red or yellow pepper, hollowing it out and eating half.” The pepper serves as your bread in a sense. Sakelaris low carb wraps are good choices, too. Then fill them with a variety of healthful ingredients. “Make sure you drink lots of water,” she says. Keeping hydrated is key so the body doesn’t go into a slump. The dietitian says taking a walk sometime during the day provides added benefits. ■ ELOISE MARIE VALADEZ

JENNIFER VINOVICH PHOTO BY JESSICA DE KOCK/FOREVER OCTOBER PHOTOGRAPHY

Pepper halves filled with tuna, tomatoes and lettuce

The Northwest Indiana chapter of Girls Pint Out was founded by Jennifer Novotney, Brooke Elzinga and Amy Wainwright, gathered here at Crown Brewing in Crown Point.

PHOTOGRAPHY BY TONY V. MARTIN

She’s Crafty

s societal cul-de-sacs go, the craft beer scene is matched in general male centricity—whether real or perceived—by perhaps only groups for Game of Thrones devotees or facial hair enthusiasts (with not insignificant intersection between those Venn diagrams, to be sure). But such gender imbalance may be tipping from glass-half-empty to glass-halffull in Northwest Indiana thanks to the efforts—not to mention the healthy passion for interesting new beers—of Jennifer Novotney, Brooke Elzinga and Amy Wainwright. Seeing a cultural landscape devoid of any worthwhile opportunities for women to meaningfully participate in the exploding craft beer phenomenon, the three thirtysomething coworkers and longtime area residents decided to create their own opportunity. After attending an event hosted by the Indianapolis-based, beer-focused social network

Girls Pint Out on a business trip together and meeting the head of the organization Amanda Wishin, they decided in the fall of 2014 that Northwest Indiana would be a perfect place to add to GPO’s collection of more than 70 chapters in 33 states. “When we took a look at the Northwest Indiana region we discovered breweries we’d never heard of, as well as many more that were popping up left and right,” Novotney recalls. “So the NWI chapter of Girls Pint Out seemed like a natural step, and we couldn’t be more excited with how fast we’ve grown since the fall!” The idea behind Girls Pint Out is to build a community of women who love craft beer and who are looking to become an active, contributing part of the greater craft beer community by hosting discussions, educational events and social gatherings. The group’s events—which number one to three per month and generally include things such as tastings, brewery tours and game nights—are for the most

September 2015 |

Deb Perzo enjoys a Girls Pint Out event at Crown Brewing.

part open only to women, and are publicized mainly via social media and the chapter newsletter. Elzinga says that one of the best things about Girls Pint Out is how open and welcoming it is to newcomers. GPO events typically draw a diverse mix of friends, coworkers, mothers and daughters and women who are new to the area and looking to make connections. There’s no membership requirement or big commitment; an open mind, a taste for craft beer and a pair of X chromosomes are all someone needs to come out and enjoy a GPO happening. “It doesn’t matter if you’re someone who just ventured into craft beer or consider yourself to be a professional,” she says. “Anyone interested in attending an event The Northwest Indiana just needs to purchase a chapter of Girls Pint Out has ticket and join us upcoming events scheduled for a pint.” at Kennywood Brewing Supply So how has the manly in Crown Point and Saint craft beer scene reacted to John Malt Brothers Brewing in St. John. For details and a bunch of knowledgeable, more information about the beer-loving women crashing organization, visit facebook. the party at places like com/NWIndianaGirlsPintOut, Crown Brewing in Crown check the Twitter account Point? Wainwright says the (@NWIgirlspintout) or contact reception has been almost the group via email at uniformly appreciative, with nwindiana@girlspintout.org. the spirit of bonhomie and togetherness long associated with the craft beer world very much on display. “It’s true that craft beer has been more of a male-dominated activity, but we’ve had nothing but positive feedback about Girls Pint Out,” she says. “The breweries have welcomed us with open arms, and the women we meet cannot wait to attend an event. People are constantly asking what they need to do to join.” For her part, Novotney has relished the social aspect of helping to start the local Girls Pint Out chapter almost as much as she has enjoyed touring the breweries and sampling a lot of great new IPAs, and she suspects most of the women who attend GPO events experience much the same mix of good beer and good company. “Besides learning about the breweries in Northwest Indiana and the different aspects of beer, getting the opportunity to meet new women at each and every event has been the best part,” Novotney says. “At each event we always ask for a show of hands from newcomers, and sometimes it will be half of the room and sometimes it’s the majority, which is an amazing feeling.”

Upcoming Events

■ Mark Loehrke

| September 2015

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For more information about the CollegeChoice 529 Direct Savings Plan (“CollegeChoice 529”), call 1.866.485.9415 or visit www.collegechoicedirect.com to obtain a Disclosure Statement, which includes investment objectives, risks, charges, expenses, and other important information; read and consider it carefully before investing. Ascensus Broker Dealer Services, Inc. (“ABD”) is Distributor of CollegeChoice 529. If you are not an Indiana taxpayer, consider before investing whether your or the beneficiary’s home state offers any state tax or other benefits that are only available for investments in such state’s qualified tuition program. CollegeChoice 529 is administered by the Indiana Education Savings Authority (Authority). ABD, the Program Manager, and its affiliates, have overall responsibility for the day-to-day operations, including investment advisory, recordkeeping and administrative services, and marketing. CollegeChoice 529’s Portfolios invest in: (i) mutual funds; or (ii) an FDIC-insured omnibus savings account held in trust by the Authority at Sallie Mae Bank. Except for the Savings Portfolio, investments in CollegeChoice 529 are not insured by the FDIC. Units of the Portfolios are municipal securities and the value of units will vary with market conditions. Investment returns will vary depending upon the performance of the Portfolios you choose. Except to the extent of FDIC insurance available for the Savings Portfolio, depending on market conditions, you could lose all or a portion of your money by investing in CollegeChoice 529. Account Owners assume all investment risks as well as responsibility for any federal and state tax consequences. Not FDIC-Insured (except for the Savings Portfolio). Savings Not FDIC-insured (except for the Savings Portfolio). No Bank, State or Federal Guarantee. May Lose Value. * Indiana taxpayers who contribute to a CollegeChoice 529 account become eligible for a 20% state income tax credit of up to $1,000 per year.

HOME

modern By Julie Dean Kessler Photography by Jessica deKock

| September 2015

Pj and Kelsey Gbur agreed on a cool but comfortable vibe for their Crown Point, Ind., home. In the living room, simply tailored curtains and a hand-hewn butcher-block coffee table top keep jazzy black-and-white wallpaper and its coordinated accents from overpowering the space.

September 2015 |

Old and new come together in a Millennialowned 1800s home.

“I

like people to be surprised when they come into our house.” And they are—not just with Pj and Kelsey Gbur’s unusual color combos and quirky re-imagining of otherwise ordinary items, but also with how deftly the different styles live together in harmony. The Crown Point home is an immaculately landscaped two-story on a quiet residential street yet within walking distance of the town square, an important aspect of the Gburs’ choice of location. The couple likes heading out with their infant son, Crew, to the antique stores, coffee shops and more. “It feels like a little city, yet like a community, too,” Kelsey says. The 1870-built farmhouse with 27 windows has warmth and character, says Kelsey. With additions over the years it’s now 1,800 square feet, seeming roomier thanks to the Gburs’ use of space. Empty when they purchased it in March 2014, just 15 months later the modest home had been transformed into a delightful blend of contemporary and rustic. Step into the living room and you begin to realize this young couple has an unusual flair for combining fun and utility. “Pj has to like all of it, too,” Kelsey says. “He has a lot to say about the décor,” which she calls eclectic. First task was to paint every room, allowing for some wallpaper and wood coverings. “We like a lot of different colors and patterns; it has to be interesting,” Kelsey says.

| September 2015

[From upper left] Carefully grouped wall art keeps the look fresh and uncluttered; Kelsey Gbur is happy with her home; and contemporary wallpaper and vintage chairs express this coupleâ&#x20AC;&#x2122;s appreciation for different styles and ability to combine them.

September 2015 |

[Clockwise from left] Diagonally installed lumber is bold but rustic, its era matched by the farmhouse-style dining table and Edisonbulb chandelier, while chairs and rug reflect the Gbursâ&#x20AC;&#x2122; interest in the contemporary; a vibrant yellow wall casts a soft glow in the evening. The triangle decalsâ&#x20AC;&#x2122; bold statement is tempered by muted colors in the master bedroom. Bins under a cushioned bench in the mud room keep boots and shoes out of sight but close at hand.

| September 2015

A large-patterned, black-on-white geometrical design wallpaper fills one wall, distinctly contemporary and “My favorite element here; I never get tired of it,” Kelsey says. Against it are two comfy gold chairs already in the house that remind her of pieces her grandmother had, so she elected to keep them. The drapes are long, formal and aqua, close to the color of a round, painted table in the corner. A rectangular coffee table’s butcher-block top is a touch of rustic, yet half raises on hinges to accommodate laptop work or a late meal. A very small bedroom off the living room is baby’s playroom, where three long, narrow spice racks painted white and affixed to the wall hold children’s books. An Ikea cabinet, painted blue-green, has two rows of four open spaces, with toys above and woven bins below to keep things organized. While all is vibrant in the living room, stepping into the dining room is all relaxation and warmth—with another surprising element. First, “Lighting is so important,” so candles offer a soft glow along with a chandelier of Edison bulbs, their visible filaments at subdued intensity. It hangs over a farm-style, whitewashed dining table whose top resembles a repurposed door, purchased at West Elm. The surprise? The wooden wall.

Narrow boards assembled by Kelsey’s husband and her father are placed diagonally, a rustic, eye-catching, and inventive solution for a wall that may not be quite plumb after 145 years. ”It draws your eye up and hides any settling,” she says. HOME pops on this wall in large letters purchased at Hobby Lobby and painted a distressed metallic gray. “It’s amazing what you can do with simple things!” Also existing comfortably with the wood cabin touch is the rug that coordinates with the black-and-white living room wallpaper, a pattern appearing in smaller items throughout the house, another example of this young couple’s ability to subtly, effectively pull together several themes. The flooring had been converted to laminate, which the Gburs like, but the kitchen can be “one of the hardest to re-do. I want it to be practical and look nice,” Kelsey says. The Formica-like kitchen counters are now a gray-flecked granite, the walls are a soft gray, and chairs match, with studded trim. A new, long island is a cabinet providing storage space and a butcher-block top crafted by Kelsey’s uncle. The too-dark cabinets will be painted white, with a white backsplash, since “I like a light kitchen.” A large mudroom leaves room for coats

September 2015 |

[From left] The nursery is a fun, comfortable collection of favorites, like the arrow with mini-lights, the vintage blue globe lamp, a colorful rug, and a whimsical fluffy ottoman. The Gburs replaced the dated wrought-iron railings with cedar posts and landscaped the lot themselves. Matching rug and pillows create a room on the back deck.

and a closed bench for storing shoes and boots. Kelsey’s uncle replaced the back and front doors, cutting back walls to accommodate doors larger than the original ones. Upstairs the master bath’s original walk-in closet had been converted to a shower. The master bedroom is in serene gray—with an exuberant pop of gold triangle decals on a white wall behind the bed. The nursery “doesn’t have to be all boy-themed, just comfortable and interesting,” she says. Just consider the old wooden ladder propped on the wall that holds baby blankets on its rungs. Pj installed rockers on a comfy, Kesley Gbur recently bright blue chair, over which launched her own hangs a vintage blue-globed lamp. interior design company Fun, decorative knobs update called a.crew.decor. an old dresser that doubles as a Kelsey can be reached changing table. at krgbur@gmail.com. “I wanted something cool,” Kelsey says, pointing to a small, pristine white elephant head, a large arrow inset with tiny lights that serves as a night light, and a big letter C for baby Crew. But Kelsey’s favorite is the multicolored, patterned rug: “I love it and it can be used anywhere!” The exterior of the house, once a dull white, is now blue, and wrought-iron railings were replaced with two substantial, natural cedar posts. The Gburs did all the landscaping themselves, adding a wood-chip mulch path with lamb’s ear, hosta varieties, tiger lilies, and hydrangeas. The back deck has been painted gray and is brightened with flowers in containers. Small round lights encircle the deck, testament to their enjoyment of the large, grassy lot near the city vibe. This couple has infused an old house with color and life again, “Just the way we like it.”

GET THE LOOK

| September 2015

September 2015 |

Beth Fletcher, a freelance photographer in Valparaiso, has a small space made charming and functional where she works from 30 to 50 hours a week for her photography business. “How my office is decorated inspires my work. I love to surround myself with simple, pretty things that make me happy—it influences my work in a good way.” She prefers a clean look in white and gold with splashes of bold color. While photos she’s taken of her children keep her inspired, “I always try to keep my personal papers in a separate place from my business life.” Selecting furniture with lots of drawers maximizes space, “and I love shelves.”

| September 2015

Hard at Work... At Home Design ideas for your home office

ith the advance of technology, an improved understanding from managers of the need for work/life balance, and an increasing number of female entrepreneurs, more and more women are working from home. In the home office arrangement, a combination of efficiency, comfort and personal style is of utmost importance. Four local women allowed us to step inside their home offices and shared their ideas on how to make the most of your work space. â&#x2013; JULIE DEAN KESSLER

September 2015 |

| September 2015

TIPS FROM THE EXPERTS Greg Fox, president at Kramer and Leonard in Chesterton, with all things for offices including furniture, supplies, and electronic support: ■ Most important item: a comfortable chair allowing you to maintain your focus and complementing the work you’re doing. ■ Efficient connectivity is essential. Space is the most expensive item, so you don’t want four or five machines when it’s all housed in one device for printing, faxing, email, etc.

recordkeeping is electronic, so the device you choose needs to have enough memory to store your files.

PHOTOGRAPHY [THIS PAGE] BY MICHELLE HAMSTRA; [PREVIOUS PAGE] BY BETH FLETCHER

■ Most

Athena Bakris in Munster owns AMP Public Relations and Arcadia Interior Design, working 30 to 35 hours per week writing and editing in her home office that doubles as a guest bedroom. “It needs to be fashionable and functional,” she says, “so until I get a day bed I have an inflatable mattress in a zip-up case that looks much like a black console table.” Supplies are out of sight in dresser drawers, a couple of them saved for guests. A larger desk for design projects is clear, making the space appear larger. Grayish-blue walls are a neutral background for white and cream accents with touches of hot pink “to make it pop for a cool, modern theme.” A fashion photographer friend helped create images straight out of old Hollywood. A few pieces from Ambiance in St. John completed the look, including a houndstooth throw, silver squares, and black-and-white boxes.

Inflatable mattress in a zip-up case

■ Always back up your files—the IRS doesn’t care if you had water damage.

Co-owners Jan LeVan and Tina Hines at Ambiance “Your Home, Your Story” in St. John, with all things home décor and gifts: ■ Social media and computer games at the ready means people use their offices for pleasure during leisure time, so make the space comfortable. ■ Professional women working at home want a relaxed but multitasking office that reflects their style. A beautiful and meaningful work space supports and inspires creativity. ■ Lighting: Decide whether you want lighting with a formal or decorative look. ■ Consider: Who uses the office space the most? Will more than one person use it at the same time? What kinds of storage will you need? What energy do you want to encourage—bold color for alertness, spa-like colors for calm? Do you want it personalized with family photos, sports memorabilia, original artwork? ■ If room size allows, add a lounging chair so you can step away from work for a break.

September 2015 |

Michelle Mikrut in Schererville does scrapbooking and other crafts in her 14-by-20-foot home office, so workspace is essential. “You can never have too much counter space. I used to work at the dining table and had to clear it off all the time. Now I can keep everything organized” in cabinet drawers and doors. An all-in-one unit provides nooks for bins holding craft supplies. Zebra-patterned fabric on the bins and a chair lends visual interest—along with plenty of sparkles. “I like things blinged up. The picture frames are all blinged out.” So is the mirror that adds even more depth to the space. The lavender walls and family pictures “add my personality to the room.”

| September 2015

PHOTOGRAPHY [THIS PAGE] BY MICHELLE HAMSTRA; [OPPOSITE PAGE] BY RICHARD HELLYER

Mikrut even has bling on her drawer handles

Betsy Glass in Union Pier, Mich., is a Realtor with Farley Real Estate and also operates her company Lakeside Designs & Stage Services in a work-and-home office. She does interior design and staging for clients with homes they want to sell, buy, or utilize as a demo. While a gray and black color scheme provides a more professional vibe, photos of her two golden doodle dogs add a personal touch of whimsy—they’re wearing glasses. Those and a print of her home when it was built “are little things that mean a lot to me.” Further inspiration comes from big signs that say Flip It and Shop. “They pop.” She repurposed a paint palette into a handy pegboard for notes. “Things like that help make any space work—a home office can be a closet!”

September 2015 |

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Mirror Mirror M

irrors have a variety of purposes and are the “go-to” decorating item for many interior designers. Decorating with mirrors is fun and easy and is a universal piece that can reflect some light into any home’s style: contemporary, traditional, vintage, French country or eclectic. Furthermore, there are a variety of mirrors and budget-friendly deals to look for in your favorite store or on your thrift store adventures. It’s no secret that a mirror can make a small space look larger, but it can also brighten a space by reflecting natural light and therefore change the room’s overall tone. A grouping of small mirrors can ornament a bare wall or replace an art print that has become dull. Jazz things up and add drama by using an extra tall mirror propped against a bedroom or living room space. To help you find a way to bring reflected light into your sanctuary, we asked professional designers Gwen DeBruyn and Amber Fae of Bayberry Cottage in South Haven, Mich., to share a few of their best tips and tricks when decorating with mirrors.

September 2015 |

■E very

room should have at least one mirror placed in it—every space benefits from more natural light. ■B e mindful of what your mirror is reflecting. Position the mirror to reflect something interesting or beautiful. ■U se a framed mirror on your kitchen island or bedroom dresser as a tray to corral pretty items. It will reflect back the beautiful objects you place on it. ■A s with anything in design, there are no hard and fast rules, but it’s always good to remember these three things for your space: scale, balance, and harmony. ■W hen purchasing a mirror, look for interesting shapes and oversized pieces for an impactful graphic punch. There are fantastic mirrors in all sorts of materials: from rustic, reclaimed wood 510 Phoenix St to sleek metal. South Haven, Mich. ■M ake sure your mirrors are in 269.639.9615 proportion to the things surrounding bayberrycottage.com them, find the right mix of mirrors and artwork, and keep a unifying theme such as frame color. ■E ntertaining outdoors in the evening? Take a framed mirror, set it in the center of a table and group various-sized candles on it. The soft glow of the candles reflected upwards creates an intimate atmosphere, even in large, open spaces. ■R eflect the wonder of your garden with a mirror placed in an old window frame. Hang it strategically on a fence or exterior wall to capture the beauty of your garden. ■T hink outside the box—mirrors don’t have to hang on walls!

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| September 2015

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Second

Chances How a new lease on life and a love for others inspired Marcela Navarrete to serve the homeless

By Rob Earnshaw

â&#x2013;

Photography by Michelle Hamstra

September 2015 |

When Marcela Navarrete was 12 she almost died in a car accident. She was in a coma and doctors told her family to plan her funeral. But Navarrete made a miracle recovery. She then began to search for a reason as to “how and why it happened.” “It’s something difficult to grasp,” she says. “You just want that answer.” Navarrete realized she had a passion for people and life and the ability to “love people in a different way.” That love has led the Valparaiso resident to partner with the Model Citizen Fund and provide backpacks full of 150 survival items to the homeless in Chicago. According to its website, Model Citizen Fund, based out of Las Vegas, doles out survival backpacks to the homeless and disaster victims around the world. The nonprofit was founded by Navarette’s friend, entrepreneur Dan Fleyshman. Navarrete, who is working on the local project with another friend, Chicagoan Adam Coons, has started a Facebook page—Cardboard Stories-Chicago—where the people who receive the backpacks will share their stories. Navarrete also wants those who help a homeless person to share that story, too. “We want to capture their story and how we can try to help them,” she says. “And also make them relatable, because people understand homelessness is an issue, but what they don’t understand is it could easily be them someday or someone they love.” The backpacks cost $100, and so far Navarrete and Coons have

| September 2015

“PEOPLE UNDERSTAND HOMELESSNESS IS AN ISSUE, BUT WHAT THEY DON’T UNDERSTAND IS IT COULD EASILY BE THEM SOMEDAY OR SOMEONE THEY LOVE.”

September 2015 |

Marcela stands in the beautiful grounds of Ogden Gardens in Valparaiso.

| September 2015

WHAT’S IN THE BACKPACK?

raised enough money to purchase five. “We’re still trying to figure out how to fundraise,” Navarrete says. “I’m a fundraiser for charities, but it’s completely different when you’re doing it for yourself. We’re trying to figure out what works best.” Navarrete hopes Cardboard Stories-Chicago will be adopted by other cities. “Our hope is people will use it and change their city,” she says. To help raise awareness, Navarrete wants to organize a flash mob dance in Chicago. She’s lined up a choreographer and hopes to find a well-known artist to get involved. Navarrete is also implementing locally what is known as Care Plates. For $5 the plate will provide a meal for somebody. It’s a way to help people short-term while funds are raised for the more long-term backpacks. Currently Navarrete and Coons have a GoFundMe page set up for backpack donations at gofundme.com/BackpacksChicago. A new website is in the works, Navarrete says. There is also a Facebook page: facebook.com/BackpacksChicago. All the donations go directly to the Model Citizen Fund, and Navarrete says anyone who donates gets a tax receipt. “We send money to the organization and they ship the backpacks,” she says. Navarrete is originally from the south Chicago neighborhood and attended Bishop Noll High School. She was a Realtor for nine years and never finished college. “I decided to go back to school and pursue my passion,” she says. She is now studying mechanical engineering and industrial engineering management at Purdue University Northwest.

ESSENTIALS ■ Backpack – Black Large ■ Generic Emergency Blanket (Solar) ■ Matches, Waterproof ■ Generic Emergency Poncho – Clear ■ Rayovac Value Bright Flashlight ■ Wet Ones Sensitive Skin Hands & Face Wipes – Travel Pack (15 pack) – Fragrance Free ■ Sleeping Bag, Cocoon ■ Hot Hands-2 Hand Warmers (2-pack) ■ Mini Roll Duct Tape ■ Socks – Crew ■ Writing Tablet, Ruled 100ct ■ Pen/Pencil ■ Elastic HairBand 3-Piece-Package ■ Generic Sunglasses (Black) ■ Watch ■ Whistle ■ Ziploc Qt. Storage 1.75mil ■ 6 in 1 Travel Game ■ Bag, Plastic, Drawstring 2 mil 10×12 FOOD ■ Nabisco Ritz Cracker, Convenience 4 oz ■ Hickory’s Best Beef Jerky – Teriyaki ■ Chicken of the Sea Light Tuna in Water – Pouch ■ Spam ■ Nature Valley Peanut Butter Granola Bar ■ Kars Unsalted Trail Mix All Energy ■ Fresh Gourmet Dried Fruit Blend ■ Squeezers Peanut Butter ■ Jelly Packet ■ Bottled Water ■ Tang Sport Fitness Drink Mix – Lemon Lime

■ Water

Filtration Packets Juicy Fruit Chewing Gum ■ N’Joy Iodized Salt Packets (50 Pack) ■ C&H Sugar ■ Kraft Honey ■ Vitamins – Gummy, Jar ■ Generic Cutlery Set ■ Bag, Plastic, Drawstring 2 mil 10×12 ■ Wrigley’s

HEALTH ■ 30 Tuft Toothbrush ■ Travel Size Floss ■ Toothpaste 1.5 oz ■ Cotton Swabs ■ Clean Well Natural Hand Sanitizer Spray ■ Antibacterial Soap – 3 oz ■ Stick Deodorant ■ Hand and Body Lotion ■ Shampoo, Shave Gel, Body Wash 2 oz ■ Travel Safe First Aid Kit ■ Emergen-C Energy Booster Dietary Supplement – Lemon Lime ■ Tissue — 15 Count ■ Generic Lip Balm – Chap-Ex ■ E-A-R Classic Plus Ear Plugs ■ Wet-Nap Moist Towelette ■ LA Fresh All Natural Biodegradable Insect Repellent Towelette ■ Safetec Sunscreen Lotion (Packet) ■ Nail Clipper without File ■ Sleep Mask- Black ■ Collapsible Plastic Cup ■ Pop-Up Hairbrush with Mirror ■ Tide Liquid Detergent ■ Travel Sink Packets ■ Ziploc Sandwich 1.2mil ■ Bag, Plastic, Drawstring 2 mil 10×12 Source: modelcitizenfund.org

September 2015 |

| September 2015

party Parking Lot Football season is here, and with it come jerseys, painted faces (or bellies), and, of course, tailgating. Many a parking lot have been host to hundreds of micro parties bursting out of trunks and trailers, decked with feasts and libations all. Event planner ASHLEY CARSON shares ways to make your tailgate the party to remember. Photography by Brandi Lee

â&#x2013;

Styling by Ashley Carson

September 2015 |

| September 2015

CLOCKWISE FROM TOP LEFT: Whether it be for the kids or the adults, everyone enjoys fun sports paraphernalia. I always like to have a bucket filled with straws, noisemakers, necklaces, temporary tattoos, you name it. ■ Think of ways to add special and quirky touches to parties. I made water bottles into referees with printed craft paper and whistles found at a party store. ■ For tailgating, your guests are standing around and on the move, so make it easy for them by providing individual bags of fun snacks (pretzels, chips, popcorn, Chex Mix, etc.) that your guests can grab and take with them. ■ Think outside of the box when choosing a cupcake topper. I found these adorable rubber footballs to top these mini cupcakes. They made the perfect match!

TAILGATING TIPS FROM RANAE SALES

Tailgating for our family was uncharted territory until the day my son was recruited to play college football. We became Buffalo Bulls! We started traveling every weekend to various parts of the country during football season to watch our son and his teammates tear up their opponents. As exciting as this was, we had to figure out how to tailgate while traveling 3 to 12 hours to any given game. The following are my tips on how to tailgate and have fun, whether you’re traveling across town or across the country. ■ Make

setup and teardown so seamless that it is all said and done in 15 minutes. This is not difficult if you have a plan—tents, tables, grill and storage containers were always at the ready and never unpacked. Each week, we only had to wash up what was dirty and repack the coolers. Stay organized! If you are constantly looking for supplies in various containers and bags, it makes for a hectic start to the festivities. Keep cooking utensils, spices, sternos and serving items in an organized container for easy access,

■

decorations in another and clean-up in a separate container. Always have one for the dishes and utensils for easy transport back home. And don’t forget trash bags. Do as much prep work at home before heading to the stadium. Veggies and toppings can be cut and chopped ahead of time as well as dips and condiments mixed and ready for use. Burger patties can be made and wrapped in wax paper and salads and sides can be packed in containers and ready to go. After all, you want to be able to enjoy the party!

■

■ Remember

to fly your team flag or something significant when you arrive at your tailgate location so your friends can find you easily.

■ Keep

■ Always

■ Don’t

have a drink or treat in honor of the opponent. You want to be able to chew them up and spit them out before they take the field! (No one ever said I was nice about it!)

■ Make

sure to have plenty of ice on hand. I always pack drinks in one cooler, food in another, with a couple of extra bags of ice at the bottom, unopened for cocktails or replenishing.

in mind the time of day—have appropriate food and drinks, i.e., breakfast burritos and Bloody Marys or BBQ and margaritas. forget the first-aid kit. You never know when a pesky bee or a scraped knee may come into play.

■ Make

sure to have activities such as corn-hole, Frisbee golf and footballs to get people interacting. ■ Always

have music! Bring a wireless bluetooth speaker to play your favorite tunes while partying it up.

Ranae Sales of LaPorte

| September 2015

Baked Italian-style chicken with grilled Brussels sprouts

Grilled pineapple and watermelon

Tomahawk steak

Mini filet sliders

September 2015 |

The best part of any tailgate is the social interaction with friends and family.

THANK YOU FOOD Jack Lencioni Lencioni’s Catering 3325 Glenwood Dyer Rd Lynwood, Ill. 708.757.4304 lencionicatering.com BAKED GOODS Calumet Bakery Locations in Lansing, Whiting and Chicago calumetbakery.com MODELS Jeff and Melissa Anderson of Crown Point Matt and Gail Morris of Portage Ranae and Carrigan Sales of LaPorte TRUCK 1955 Ford F100 Owner: Luke Schowalter of Cedar Lake PHOTO STYLIST ASHLEY CARSON of LaPorte Being in the fashion business for nearly 15 years, and growing up with a mom who was always hosting fun parties and entertaining, Ashley Carson says she has always been programmed to have a natural love for styling. Three years ago, after throwing a few events for friends, she decided it was time to launch Ashley Thunder Events. “In each setting I want to create something that is not only beautiful but different, something you are not going to expect, and something you will remember for years to come,” Ashley says. Visit ashleythunderevents. blogspot.com for more information.

September 2015 |

As the kids go back to school, we grown-ups too must (reluctantly, we know) put away our sunscreen and suitcases and get back into the grind of work. But cheer up! A new daily rhythm calls for new clothes, does it not? We’ve found career wear that’s just as comfortable as it is sexy, and displayed it in the most studious of locations: a library. Whether you’re a teacher, CEO, or even a librarian, these professional but stylish looks will change the way you look at work.

Style Serious

Photography by Monica Zibutis

| September 2015

e You’ll be wearing your outfit all day, so keep it comfortable—but still pretty—with light, flowing materials. Cecico blouse, $33; Umgee cardigan, $60; Timing skirt, $40; Our Family’s Jewels necklace, $30

September 2015 |

Bring some spice and sass to work via the ever-popular animal print. Donâ&#x20AC;&#x2122;t go overboard, though. Pairing it with a simple black skirt or pant shows you still dress to impress. Diamante Apparel blouse, $36; Love In pants, $25; Our Familyâ&#x20AC;&#x2122;s Jewels necklace and earrings, $28

| September 2015

Show confidence and courage by pairing bright colors with bold patterns. Moa blouse, $28; Nicola Antoni pants, $48

September 2015 |

The geometric patterns on this ultra-flattering dress are perfect for a math teacher or anyone who prefers organization and symmetry. Nicola Antoni dress, $70

ABOUT THE LIBRARY The Michigan City Library is known as much for its unique architecture as it is for the 147,000-plus books inside of it. The building with the multiple slanted roofs and translucent fiberglass windows was designed by worldrenowned Helmut Jahn in 1977. “There is some ‘mythology’ surrounding the design,” says Robin Kohn, director of public relations. “Some say it’s designed like the waves of Lake Michigan; others say it was designed like a ship with a bow and stern facing out to the lake.” Either way, it’s a sight to behold and has resulted in multiple architecture awards. The library hosts several programs throughout the year. In September and October, an author series called “Writing Out Loud” will bring in authors William Hazelgrove (Sept. 12), Shane Gericke (Sept. 26), Libby Fisher Hellmann (Oct. 17) and Peter Slevin (Oct. 24). These programs are free and open to the public. More information about “Writing Out Loud” and about the library in general can be found at mclib.org.

| September 2015

The culotte is back and better than ever, a perfect blend of style and comfort for a long day. Vertical stripes below and a black tee above provide a desirable slimming effect. Ya Los Angeles shirt, $18, and pants, $42; Brighton Alcazar Heart necklace, $60

THANK YOU MODEL Eileen Steinhiser of Michigan City CLOTHING Luxe Boutique 904 Franklin St Michigan City 219.210.3864

HAIR AND MAKEUP Betsy Pugh of The Parlor 7252 W Bleck Rd Michigan City 219.221.6698 LOCATION Michigan City Library 100 E 4th St, Michigan City 219.873.3044 mclib.org

September 2015 |

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PHOTOGRAPHY BY BETH FLETCHER

Retreat and Recharge

After experimenting with different locations each year, ranging hen it came to managing work and from Google in Chicago to a yoga studio in New York City, Triple life responsibilities, Valparaiso resident W landed perfectly at Inspiration Wood in Northwest Indiana. This Jennifer Connelly felt something year’s retreat will be the third held at Inspiration Wood. wasn’t right. “Inspiration Wood provides a full immersion into “I lost what it meant to integration,” Connelly says, “spending time in nature, be well and how to live time on self-care and wellness, getting connected an integrated life, and to a diverse community of women from all over the so I [began] building a county.” The community she speaks of plays a large workshop for women focused on work-life integration,” role in the experience. “In learning from each other, says Connelly, founder and CEO of Triple W Forum. September 18-20, 2015 you learn more about yourself,” she adds. In 2009, the first Triple W Forum was held in Inspiration Wood “There is an incredible flow to the retreat Chicago, the result of a personal collaboration with six 642 E Inspiration Rd weekend—some have even called it magical. of Connelly’s most trusted and respected friends and Westville Participants get to learn from expert facilitators, contemporaries who were all committed to the goal Register at each other, and their own wisdom in the areas of of rediscovering true wellness through integration. triplewforum.com.

TRIPLE W FORUM

September 2015 |

leadership, stress management, wellness, goal-setting and planning, mindfulness and creativity.” From morning yoga to nature walks to working directly with experts on leadership and organization, Triple W covers the areas in life that can make anyone feel overwhelmed and disorganized and helps women see the value in their roles and contributions. Women often feel they aren’t doing enough or aren’t significant enough, but Triple W creates ways to make life feel enjoyable and meaningful. Connelly believes work-life, creativity, leadership, self-care, mindfulness, goal-setting and meditation are interconnected, and she gives participants the tools they need to leave with insights and actions to live a more integrated and fulfilling life. “I believe that ‘balance’ is very transient, and it’s an expectation that working women sometimes feel like they have to have their life in balance and their work and everything that they juggle on a daily basis in balance, and I think that there is something very invigorating and empowering and productive about the word integration.” Triple W Forum provides a platform for women and men in all stages of life and careers to transform their innate strengths and talents to benefit themselves, their organizations, and their communities. “We get attendees to look at integration from a scientific point of view with lessons on the brain. We also view it from a leadership point of view and being a leader in their own lives, using insights from the Birkman Method and facilitators in the field of leader coaching and organization development.” Triple W understands the need for down time and builds breaks into Jennifer Connelly the retreat experience to encourage attendees to go for a run, practice yoga, journal, nap, sit on the porch of their cabin, tap into their photography skills, or take a nature walk. Activities built into the weekend include evening campfires, art projects, journaling, and creating a Life Transformation Plan with insights from Tiara International, Cairn Coaching and Consulting, and the Birkman Method. Each participant will also receive a personalized work-life coaching package, which includes a Birkman Method assessment and a coaching call to help get the most out of the retreat weekend. When asked what words she would use to describe Triple W, Connelly says, “Destiny, life’s work, soulful and my calling, and also that I am a student of it. For each participant, Triple W was made just for them, to be there and be unique. I want to create a space just for them, while connecting with women they otherwise would not have known. And when they leave, I hear words like ‘magical’ and ‘powerful’ and with those words, I know Triple W is fulfilling what I always dreamed it would.” ■ BETH FLETCHER

| September 2015

Missy Lang demonstrates Lat Pulldowns at Equilibrium Fitness in New Buffalo.

DAY 1: CHEST AND BACK

Super-set the following exercises (perform one right after another); perform 2-4 sets of 15-20 repetitions. SET 1: Push-ups (use a bench to modify) Lat pulldowns on machine (seated) Rest 30-60 seconds SET 2: Pec fly on machine (seated)

PHOTOGRAPHY BY TONY V. MARTIN

Dumbbell bench rows (one knee and one hand on bench with a flat back) Rest 30-60 seconds SET 3: Bench press with dumbbells (use a spotter if necessary) Rear delt fly (seated opposite direction on pec fly machine) Rest 1-2 minutes, then repeat all three sets

SCULPT

Those Arms We may be nearing the end of summer on the calendar, but that doesn’t mean it’s long-sleeve weather just yet. If you’re feeling selfconscious about your body, let’s break through those plateaus and show off those great arms that you’re hiding! Follow this workout plan to sculpt sexy and toned arms that will leave everyone envious. Offset these three training days by focusing on your lower body, core, or adding in cardio in between workouts. ■ KATIE MARONEY

September 2015 |

DAY 2: SHOULDERS

Single Arm Lateral Cable Raises

Follow this circuit with little to no rest in between exercises; perform 2-4 sets of 15-20 repetitions. SET 1: Seated dumbbell shoulder presses (use a spotter if necessary) SET 2: Single arm lateral cable raises (palms to the floor as you raise your arms to shoulder level) SET 3: Upright rows with bar (row up to chin level, leading with elbows) SET 4: Single arm forward dumbbell raises, alternating arms (palms to the floor as you raise your arms to shoulder level) SET 5: Seated cable rows (this exercise can also be used as a back exercise, or performed standing) Rest 1-2 minutes, then repeat

| September 2015

Upright Rows

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Rest 1-2 minutes, then repeat all three sets.

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