Communities & Neighbors • Education • Home • Health Care • Local Activities • Events • Recreation
New Neighbors Guide to living in Thurston County
•••••••••
Banking that’s Mutual.
Putting people over profits.
THINK ALL BANKS ARE THE SAME? As the area’s only mutual bank, we’re accountable to you, not corporate stockholders. By mixing amazing customer service and competitive rates with the latest digital banking technology, we serve up a one-of-a-kind, values driven approach to local banking.
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Discover the difference the area’s only mutual bank can make.
BANKING THAT’S MUTUAL 8 Branches to Serve You • (360) 754-3400 • olyfed.com • Member FDIC
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COMMUNITIES & NEIGHBORHOODS new to thurston county? here’s what you need to know living in thurston county oly fed ceo is ‘here for you, here for good’
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EDUCATION enrolling in school in thurston county GIVING BACK IN THURSTON CO. giving back in thurston co.
community spotlight: heidi duncan of duncan insurance
YOUR HOME making your house a home
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cultivating kindness landscape & design getting settled into a new home holy lamb organics—natural bedding made locally
SHOPPING shopping guide CALENDAR OF EVENTS DINING & ENTERTAINMENT a community for the arts el sarape—spicing up the community since 1979 celebrating 71 years—panowicz jewelers HEALTH & WELLNESS health & wellness close to home
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olympia’s farmers market service and convenience at the heart of light dental studios olympia’s capital medical center ruby soul yoga, spa & juice bar
SENIOR LIVING warm weather wellness tips for seniors
Publisher Robin Lucas
Office Manager
Karissa Pedersen-Wilson
LETTER FROM THE EDITOR
Design Team Tessa Gilbertson Susan Newsom
Welcome to the New Neighbors Guide!
Social Media
On behalf of the local community, we welcome you to Thurston County. Whether you’re here temporarily or plan to make this a permanent home, we know you’re going to love our region. With our natural beauty, lakes, streams and forested trails, this is the perfect location for outdoor fun. With some of the best coffee in the world and a vibrant food and entertainment scene, Thurston County has something for everyone.
Madison Lucas
Website
Kelly Rates
Editing Team Cynthia Boyd Pamela Holt
Writing Team
Julie Leydelmeyer Leah Grout Kelly Lenihan Andrea Lerum Jordan Marie Mccaw
Let’s face it, moving to a new city can be costly and time-consuming—but it’s also exciting! This guide is written by a mix of perspectives from native Thurston Countians to people who moved here from out of the area. Our group reminisced about what we wish people had told us when we first moved here. This resource guide offers tips and reminders to get you settled and to get the nuts and bolts of your new home well underway. This resource will also help you get connected to your local community, schools and health care, and help you put down “roots” in your daily life here. From great ideas for your home and events to engage in the community, we have you covered.
Photography Team Amanda Howse
Sales Team
Marcy Angel April Beuhnin Saundra Coffen
New Neighbors Guide is a division of ShowCase Media Cover Image—Devon Michelle Photography CONTACT US
As we put together this issue, we look forward to providing you with information and education about all the “best things” in Thurston County and we hope to give you a sense of place where you belong and can engage and feel connected. We welcome you, our “new neighbor,” to Thurston County.
Kindest regards,
11222 49th St E, Edgewood, WA 98372 info@showcasemedialive.com 253.251.2950 253.799.9189 (fax)
Robin Lucas Robin Lucas, Publisher
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instagram.com/showcasemedialive
showcasemedialive.com
Copyright ©2020 ShowCase Media. All rights reserved. Editorial content and photography is welcomed for publication consideration.
THURSTON COUNTY
Map Data ©2018 Google
We’ve been here since 1968, protecting treasures just like yours. Welcome to our beautiful Thurston County. Here’s hoping you’ll love it as much as we do.
Home Auto Business Life Health DuncanIns.com | (360) 352-7588
COMMUNITIES & NEIGHBORHOODS
NEW TO THURSTON COUNTY?
HERE’S WHAT YOU NEED TO KNOW There is always so much to do when you move. This checklist will help you to quickly navigate a few important, but often dreaded, tasks related to relocating. BY JULIE LEYDELMEYER
UPDATE YOUR DRIVER’S LICENSE
REGISTER TO VOTE
If you’ve moved from out of state, apply for a Washington State driver license within 30 days. Remember to bring proof of identity and residence, in addition to the correct fees ($89/standard or $113/ enhanced) for the type of license you want. Pre-apply online at dol.wa.gov/driverslicense/moving.html to expedite your visit.
GET A PET LICENSE
If you have a valid Washington driver license, you have ten days after you move to change your address. A new card with your updated address will cost $20. It’s free and simple to do online at dol.wa.gov/licenseexpress.html.
REGISTER YOUR CAR
Updating your address for a vehicle already registered in Washington is easy and free! Go online to dol.wa.gov/licenseexpress.html. If you’ve moved from out of state, register your vehicle in Washington within 30 days. Mailing the required documents and fees gets you plates in about three weeks. Head to a vehicle licensing office to receive new plates immediately. Download the forms at dol.wa.gov/vehicleregistration/moving.html.
USE PUBLIC TRANSPORTATION
Whether moving within Washington or new to Thurston County, the driver licensing office can assist with your voter registration. You can also register online at voter.votewa.gov. Voting in Washington is primarily done by mail, so be sure to register at least eight days before Election Day.
Olympia, Lacey, and Tumwater require licenses for all dogs and cats in city limits. Thurston County requires licenses for all dogs in unincorporated areas and offers voluntary licensing for cats. Even if your pet is indoors only, a license is required. A list of license fees and licensing offices can be found online at jointanimalservices.org/licensing.
GET A LIBRARY CARD
Timberland Regional Library provides library services to the residents of Grays Harbor, Lewis, Mason, Pacific, and Thurston Counties. Library cards are free to anyone living or owning property in these areas. Applications are accepted online or in person, but both require in-person address verification. Learn more at trl.org.
Intercity Transit provides bus service vanpool options for commuters, in addition to dial-a-lift service for those with a disability. Plan your route online at intercitytransit.com.
NEW NEIGHBORS GUIDE
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YOUR SOCIAL MEDIA CONNECTION
SOUTH SOUND YMCA SUMMER DAY CAMP | RESIDENT CAMP JUNE 15-SEPTEMBER 1
REGISTER ONLINE SOUTHSOUNDYMCA.ORG
Tumwater Parks & Recreation See what’s coming up this season!
For Kids
• Youth & Teen Summer Day Camps • STEM camps • Kidz Love Soccer • Gymnastics • Soccer camps • Tennis Academy • Babysitter training • Sailing classes
For Adults • • • •
Fitness classes Sailing lessons Music instruction & much more!
Special Events
• Family Fun Night: May 29 • 4th of July: Fun Run, Parade, Artesian Family Festival & Fireworks Show • Screen on the Green: Outdoor movies, Fridays evenings in August • Tumwater Artesian Brewfest: August 15 (21 & over) Check out the full program brochure online!
(360) 754-4160 | www.ci.tumwater.wa.us/parks
COMMUNITIES & NEIGHBORHOODS
LIVING IN THURSTON COUNTY
BY JULIE LEYDELMEYER
Thurston County is centrally located to some of the best the Pacific Northwest has to offer. Any day of the week, you can embark on a new adventure. Visit spectacular mountains, like Mount Rainier, one of the most glaciated mountain peaks in the continental U.S., or Mount St. Helens, the most active volcano in the Cascade Mountains. Create your own tour of the nearby vineyards, distilleries, and microbreweries. Admire the power of the Pacific Ocean and pools of sea creatures along miles of coastal beaches. Stroll the campus of the state’s capital. Take in the culture and nightlife of Seattle and Tacoma. Add in access to high quality healthcare, a lower cost of living compared to the state overall, and a temperate climate, and Thurston County is the perfect place to make your forever home.
WEATHER
The Pacific Northwest weather can be unpredictable at times, but the weather in Thurston County also has a beauty all its own. The high temperature during the summer is on average about 77 degrees. The low in the winter averages 35. Rainfall averages 50 inches and snow six inches per year.
TRANSPORTATION
Interstate 5 runs through the heart of Thurston County, making it easy to find your way to Seattle or Portland by car. SeattleTacoma International Airport is a little more than 50 miles from Olympia. Within the county, Intercity Transit provides bus service and vanpool options, in addition to dial-a-lift service for those with a disability.
ARTS & ENTERTAINMENT
Ready to go out and explore? Whether you’re interested in fine dining, the performing arts, museums, shopping, farmers markets, hiking, golfing, and more—we’ve got you covered!
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NEW NEIGHBORS GUIDE
SCHOOLS
Exceptional public and private schools can be found in Thurston County. Please refer to our Education section for more information. A community college and two universities provide lifelong learning opportunities.
LIBRARIES
Five branches of the Timberland Regional Library serve Thurston County. Many services are available online: you can apply for a library card, request books, check their monthly calendar for events and classes, Ask a Librarian, and more.
PARKS, FACILITIES & TRAILS
There is something for everyone when you explore Thurston County’s 25 regional parks, which cover approximately 2,800 acres and include nearly 50 miles of recreational trail corridors. Each city also maintains parks, playgrounds, and community centers. There’s never a shortage of recreational opportunities in Thurston County.
HEALTH CARE
Medical providers in Thurston County are committed to providing high-quality care that rivals larger communities, for general and specialized healthcare needs. Two hospitals and numerous medical clinics mean you will always have access to topquality medical care and technology.
MILITARY
Joint Base Lewis-McChord, one of 12 joint bases worldwide, is an amalgamation of the Army post Fort Lewis and McChord Air Force Base. JBLM has more than 45,000 soldiers and civilian workers. The joint base supports more than 120,000 military retirees and more than 29,000 family members living both on and off post. Adjacent to JBLM, Camp Murray is home to the Washington National Guard and the Washington Air National Guard. The two armories at Camp Murray can be used for graduations, receptions, tournaments, youth events, potlucks, seminars and charity events.
we live entertainment © Brent Stirton
NATIONAL GEOGRAPHIC LIVE
MIREYA MAYOR
MAY 19 | 7:30 PM
BLACK BOX JAZZ
KAREEM KANDI
THE TEMPTATIONS
COMEDY IN THE BOX
MAY 15 | 8:00 PM
JUNE 4 | 7:30 PM
JUNE 11 | 7:30 PM
Box Office: (360) 753-8586 • washingtoncenter.org • 512 Washington St. SE Olympia, WA 98501 •
COMMUNITIES & NEIGHBORHOODS
Oly Fed CEO is ‘Here for You, Here for Good’ by Emily Happy
“I believe every team member plays a critical role and everybody contributes to our success,” says Lori Drummond, president and CEO of Olympia Federal Savings, or Oly Fed for short. She should know. She has the unique perspective of starting as a receptionist and working her way through several positions during her 35 years with the company. “It’s given me insight into how every role in our organization is vital to creating an exceptional customer experience.” After graduating from Washington State University with a degree in business, Drummond was encouraged by her father to apply for employment at Oly Fed. Initially, she says, she wasn’t excited about a receptionist position because she felt that it didn’t put her degree to work. But her dad, who was a banker, told her she’d be fortunate to work at a bank like Oly Fed. She got hired. Drummond now oversees eight branches in Thurston and Mason counties, 120 employees, more than $675 million in assets, and a 113-year mutual savings and loan tradition. She explained that a mutual institution promotes thrift, homeownership and community involvement. There are no stockholders—“no one looking over our shoulder asking for a return on their investment,” she says. “Instead, we are accountable to employees, customers and our communities.” Culture and reputation have always been paramount to Oly Fed. “When our culture is healthy and alive,” says Drummond, “our customers feel it and business thrives. We build a culture of entrepreneurship so that our employees take personal ownership for our business and growing it in meaningful ways. When our business grows, so do our community contributions.”
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NEW NEIGHBORS GUIDE
In 2018 Oly Fed won the Business Philanthropy Award from South Sound Partners for Philanthropy. Under Drummond’s guidance, Oly Fed’s charitable giving ranges from 10% to 20% of profits. Last year, that equaled nearly $450,000 in financial support and thousands of hours of volunteer service supporting approximately 300 local organizations. It seems that under the direction of Lori Drummond, Oly Fed is living up to its community motto: “Here for You, Here for Good.” For Additional Information Olympia Federal 360.754.3400 or 800.865.3470 olyfed.com
Image provided by Olympia Federal Savings
MD’S & MIDWIVES WORKING TOGETHER Experience counts when it comes to your health and delivery of your baby and in meeting your gyn surgery needs. - Board Certified OB/GYN MDs and Midwives
Practice Physicians: Darrel Bell, MD Puneet Bhullar, MD Sarah Calvert, MD Anita Chin, MD Laura Hanks, MD Laurie Sorenson, MD
Certified Nurse Midwives/ARNPs: Carie Bussey Amanda Clauson Sharon Hinz Sarah Huntington Karen Swift Kim Taylor Jannette Wise
Offering services in Olympia,Yelm, and Elma
WOMEN’S HEALTH SPECIALISTS
360.413.8413 • www.olyobgyn.com
EDUCATION
ENROLLING IN SCHOOL IN THURSTON COUNTY BY JULIE LEYDELMEYER
P
arents have more options than ever before in choosing an academic environment that best fits the needs of their student. In Thurston County, there are 60 public primary schools, 17 public high schools, and 19 private schools that are approved by the Board of Education. Eight school districts provide primary and secondary education to the majority of Thurston County’s students. These districts range in size from rural Griffin, with about 650 students, to the more urban North Thurston Public Schools, which had more than 15,000 students during the 2018-2019 school year.
Because every child is unique in learning style, personality and talents, school districts offer a variety of learning environments to fit the needs of every child, as well as choice enrollment. This means parents can apply, on a space-available basis, to the school that is the right fit for their child. If a brick and mortar school isn’t the best option for your child, consider an online school or homeschool.
Find Your Thurston County School District Interactive Map arcg.is/2eARebk Griffin School District griffinschool.us North Thurston Public Schools nthurston.k12.wa.us/ Olympia School District osd.wednet.edu/ Rainier School District rainier.wednet.edu Rochester School District rochester.wednet.edu/ Tenino School District teninosd.org Tumwater School District tumwater.k12.wa.us Yelm School District ycs.wednet.edu/
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NEW NEIGHBORS GUIDE
EDUCATION
AFTER YOU ARRIVE AT YOUR NEW HOME: • Together with your child, walk around the grounds and buildings of the new school before the first day to learn where everything is located. • Talk to the principal of the new school. Ask about how the school helps children adjust to their new school, such as a buddy system. • Talk to the school counselors. Inform them that your child is adjusting to a new home, in addition to a new school. • If your child needs additional support or has special needs, talk to the teachers or staff about the programs and facilities to accommodate these. • If you haven’t already, look into extracurricular activities (associated with the school or not) to give kids the opportunity to meet new friends. • Get a copy of school guidelines. Your children may be used to different rules about dress codes, makeup, locker use, PE class, and the like. • Help your child have the right clothes and equipment, such as a sports uniform on sports day. Before buying uniforms, you may want to find out which items are most comfortable or popular among other students. • Make sure your child knows how to get to and from school— for example, the best walking route, where bus stops are, or where you’ll pick up and drop off. • Introduce yourself to your new neighbors. Perhaps your child can meet some classmates before the first day at the new school. • Visit the after-school care facilities if your child will be using them. • If possible, get a copy of your child’s weekly timetable so the whole family knows what’s happening and what your child needs each day. • Learn as much as you can about your child’s new school to help them feel more comfortable. Kids are most focused on fitting in, so knowing what that means to your child can help.
NEW NEIGHBORS GUIDE
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DEVELOPING CHRISTIAN LEADERS Infant - PreK | K - 8 | 9 - 12
4706 & 4710 Park Center Ave. NE, Lacey, WA 98516
360-493-2223 • ncslacey.org
Olympia, Lacey, Yelm, and Online
healthy. sustainable. home.
spscc.edu
Shana L Charles, ARNP 1408 State Ave NE, Ste 111 Olympia, WA 98506 P: 360-705-CARE F: 360-357-2274 Rainierfamilypractice.com
36 0. 57 0. 062 6 artisansgroup.com
GIVING BACK IN THURSTON COUNTY
GIVING BACK IN
THURSTON CO.
A great way to quickly learn about your new community and meet new friends is to get involved with a nonprofit organization. Every community offers numerous opportunities to support these worthwhile causes. Finding organizations that are meaningful to you will make the experience most rewarding. These four questions can help you find your perfect nonprofit match: •
Do you have a passion? By identifying what motivates you, such as sports or outdoor pursuits, environmental or conservation issues, working with children, or assisting the elderly, you’ll start to narrow down the list.
•
How much time can you give? Figure out how many hours per week or month you’d like to contribute to an organization. If you have schedule limitations, check to see if the organization can work around those.
BY JULIE LEYDELMEYER
•
Once you’ve had a chance to consider your ideal organization, start exploring what’s available. If you worked with a nonprofit in your previous community, there’s a good chance you’ll find a local chapter in Thurston County too. Three consortiums support a variety of community nonprofits and the lists of their member organizations are a good resource. •
•
What do you bring or want to acquire? It’s important to know how you’d like to contribute to an organization. Are you interested in providing leadership, planning events, or being a social media guru? Volunteering is also a way to get practical training and experience to help your career.
How do you want to serve? Consider whether you prefer working one-on-one, such as mentoring a teen or helping an adult learn to read, or working in a group, such as helping to renovate a home or coordinating fundraising activities.
• •
South Sound Partners for Philanthropy celebrategiving.org The Community Foundation thecommunityfoundation.com United Way of Thurston County unitedway-thurston.org
Want to get involved but don’t feel you have the time as you get settled? Consider attending a fundraising event. Events are a fun way to meet like-minded people, raise funds for the cause, and give you a feel for the organization.
NEW NEIGHBORS GUIDE
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LACEY
“...providing the community with recreational opportunities through facilities, services, and programs.”
CITY OF
Huntamer The RAC
Meridian Campus PARKS & RECREATION Rainier Vista Woodland Creek with recreational “...providing the community opportunities through facilities,Thornbury services, and programs.” Bush Lakepointe
Long Lake Huntamer Wanschers RAC Wonderwood The Horizon Pointe Meridian Campus
Rainier Vista Parks Woodland Creek Thornbury Bush Lakepointe
Lacey Jacob Community Smith House and facililites Center
Long Lake Wanschers
Wonderwood
Horizon Pointe PROGRAMS Lacey ParksCommunity Center
Jacob Smith House and facililites
PROGRAMS
HOLIDAY BAZAAR
Children’s Day
Dream big. Plan ahead. Washington College Savings Plans can help you start saving toward a brighter future.
Enroll in GET by May 31. DreamAhead is open year-round!
Alternative Energy Fair Children’s Entertainment Series Music in the Park
MoviesChildren’s in the Park Day
HOLIDAY BAZAAR
Summer’s End Car Show
Alternative Energy Fair FREE COMMUNITY EVENTS Children’s Entertainment Series WWW.CI.LACEY.WA.US
Music in the Park
Learn more at wastate529.wa.gov GET and DreamAhead are qualified tuition programs sponsored and distributed by the State of Washington. The Committee on Advanced Tuition Payment and College Savings administers and the Washington Student Achievement Council supports the plans. DreamAhead investment returns are not guaranteed and you could lose money by investing in the plan. If in-state tuition decreases in the future, GET tuition units may lose value.
YOUR HOME
COMMUNITY SPOTLIGHT
SOUTH SOUND SUCCESSBYSTORY HILLARY RYAN
Heidi Duncan of Duncan Insurance, Olympia It could be that some superheroes come into being from a toxic spider bite, but other superheroes are just born into their roles as descendants of “do-gooders” before them. That’s the case with Heidi Duncan of Duncan and Associates Insurance Brokers, based in Olympia. From the time she was young, little Heidi dreamed of following in her father’s footsteps and becoming an insurance agent. When other kids set their sights on becoming a doctor, professional ice skater or architect, Heidi was interested only in insurance. Her father, Russ Duncan, founded Duncan Insurance 50 years ago. When Heidi was 3 1/2 years old, she started going to work with her
dad to give her mom a break with her newborn brother. Her first job was to pick staples out of the carpet, but that soon progressed to more complex tasks. By kindergarten she was using the office typewriter like a pro. Heidi knows exactly when she knew that she wanted to be an insurance agent. When she was 4 or 5, the phone rang at home in the middle of the night, awakening everyone in the Duncan household. It was a client. His house had just burned down and he was calling his insurance agent for help. Heidi’s father leapt to action. He let his client know that he was completely taken care of and that he would be there for him every step of the way. The superhero was revealed. Russ Duncan demonstrated to his daughter how important it is to take care of people in stressful times. It should be no surprise that when Heidi turned 18, she was one of the youngest people in Washington state ever to take and pass the insurance agent licensing exam. Since then, she has been working diligently to help her clients. “Listening to the needs of my clients and helping them understand all the options available to them is the center of all our work,” notes Heidi. “Our agency may be small, but we have a huge range of expertise and since we operate like a family, we work to provide seamless wraparound insurance coverage.” Being available to clients for emergencies continues to be a cornerstone of Duncan and Associates Insurance Brokers. “We are like financial first responders,” says Heidi Duncan. “We provide calm and comforting expertise for people who are dealing with major issues. We want to be superheroes.”
DUNCAN AND ASSOCIATES 800.228.8291 duncanins.com
NEW NEIGHBORS GUIDE
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YOUR HOME
MAKING YOUR HOUSE A
Home
Tips to transform a house into a home with decor and furniture from the heart
*
Your entry is the initial introduction to your home and sets the stage for you and your guests. Place a cozy rug or floor mat inside the door to define the entry and give an immediate sense of personality. A reclaimed wood bench, umbrella stand or coat rack, and luscious candles complete the welcoming picture.
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NEW NEIGHBORS GUIDE
*
Be creative with your space. Move items at an angle, layer different rugs, and add a wall of photos and memories. Use your imagination to make the space warm, inviting and as unique as you are.
*
Try to bring nature inside. Although the Northwest is overflowing with the beauty of nature, we all know that during our wet, gloomy weather we may stay inside for much of the time. Visit your local nursery to get tips on what kind of plants will work for your space, the amount of light available, and your lifestyle.
*
Incorporate different elements such as wood, metal, glass and greenery throughout each room to bring warmth and life to your spaces. Mirrors not only provide style and function but also lighten up a room and help create movement.
YOUR HOME
Cultivating Kindness Landscape & Design
by Julie Leydelmeyer
Some things are just meant to be. As L.J. Cirilo describes how she started Cultivating Kindness Landscape & Design in Olympia, you are definitely left with the impression that her rapidly growing business is one of those “meant to be” things. “Cultivating Kindness was born from my love for gardening and desire to help people, realizing that by being kind to one another we can all make this world a better place to live,” she explains. In 2016, Cirilo was working at a local garden center when her landlord asked if she would take on the landscape maintenance of his 20 properties in the area. With a lawn mower and a few basic tools loaded in her truck, Cirilo jumped at the opportunity. It wasn’t long before she realized she wanted to expand her client base and take on more meaningful projects. “I made up a simple flyer,” she reflects with a laugh, remembering how simple it looked. Between word-of-mouth, advertising and client recommendations on social media, Cultivating Kindness has blossomed into serving 171 clients, offering an ever-expanding list of services, and showcasing completed projects on her website with an updated logo. “I believe that love makes everything grow and I apply that philosophy in everything I do,” says Cirilo. “I enjoy building relationships with my clients and collaborating with them to create a landscape that is unique and personal.” As each project concludes, her most satisfying moment is the smile her work has earned from a client. Cirilo has taken her love of gardening a step further by starting Eternal Harvest, which builds community gardens, the first of which was at the Providence Community Care Center in downtown Olympia. “Having my hands in the soil is like therapy,” she notes.
“I wanted to give others, especially the homeless, a chance to grow food and build community.” The bounty of the garden was given away at the Center. Cirilo hopes to build more gardens in the future with the help of community support and donations. CULTIVATING KINDNESS LANDSCAPE & DESIGN 360.999.2366 visit cultivatingkindnesslandscapedesign.com
NEW NEIGHBORS GUIDE
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YOUR HOME
Ge t ting Se t tled in to a New Home by Kelly Lenihan
After the last box is moved into your new home, you might think the hardest part of moving is over. And you’re right, but there are still things to take care of before you can relax completely.
Ge t Your Utili ties Se t Up
You don’t want to arrive at your new place, late at night, and find that the lights don’t work. Before you move, arrange for the utilities to be set up there. Make sure all of your services are up and running so you can check your electronics and appliances.
Check Major Appliances
If you moved major appliances, such as a range, dishwasher, washer or dryer, check to make sure nothing was damaged during the move. This is particularly important if the mover prepared your appliances for the move. Your insurance policy may have a limited time in which to make a claim. Since these are big-ticket items, you want to make sure they’re all working.
Check all Boxes and Furni ture
Make sure all boxes and furniture arrived and that nothing is damaged. If you’re missing something or you find damage, contact the mover and your insurance company to submit a claim. It’s important to do this immediately after moving in or the insurance company may not reimburse you.
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NEW NEIGHBORS GUIDE
Save Receip ts
Keep all receipts and documentation related to your move in one file and store the file in a safe, secure place. Make sure you have your bill of lading and payment receipt. You may be able to claim your move on your next tax return, and you’ll need all the necessary receipts to make your claim.
Make Sure You’re Ge t ting Your Mail Check with the post office about mail forwarding. Update all important files and documents with your new address and notify everyone who needs to know about your move.
OLD
& NEW DECOR
FOR YOUR HOME AND GARDEN
Love Makes Everything Grow!
ANTIQUES & HOME DECOR
Lawn and Garden Care with a Personal Touch
360-999-2366
www.CultivatingKindnessLandscapeDesign.com
Jeff Kopp, AAMS®
IRT-1848E-A
Financial Advisor
3231 Willamette Dr Ne Ste F Lacey, WA 98516 360-438-6637
10,000 square feet of antiques, mid-century, gifts and home decor local stockist for annie sloan chalk paint ™ located next to city hall in historic downtown olympia
open daily 10 am - 6 pm (360) 352-3864 705 4th Ave E Olympia, WA 98506
705 4th Ave E, Olympia • 360-352-3864 • courtyardantiquesandhome@gmail.com courtyardantiquesolympia.com CourtyardAntiquesOlympia
edwardjones.com
Member SIPC
SHOPPING
Holy Lamb Organics—Natural Bedding Made Locally
by Leah Grout
Holy Lamb Organics has been making natural bedding products locally by hand in the small town of Oakville, Washington for 18 years. The South Sound community can access a “touch and feel” experience in Olympia, after the retail store opened this past year. The company’s retail showroom is the only all-natural bedding store between Seattle and Portland, according to owners Jason and Mindy Schaefer. The showroom is relatively “new” for the company and the community, but “old” for a building. It occupies the lower floor of the historic Olympia Steam Plant. “We’re excited to be part of the downtown Olympia neighborhood, and the Steam Plant building is a great fit for our business,” says Mindy Schaefer. Holy Lamb Organics’ manufacturing plant is located in what was once Oakville’s historic Little Bit General Store, which served the community in eastern Grays Harbor County for over 85 years. Built in 1902, the building also includes a showroom that is open to the public. According to the Schaefers, Holy Lamb Organics bedding is handmade using the highest quality materials and forwardthinking design and innovation. Made in the USA, the products are natural and certified organic. The Schaefers add that replacing the bedding of an allergy sufferer with natural products can reduce or eliminate the effects of allergies. Besides promoting health and well-being, the Schaefers’ vision is to strengthen the local economy using sustainable and ecological practices in their manufacturing and selling. “We bring distinctive, comfy, healthy goods to the marketplace without ever compromising our commitment to sustainability and the environment.”
HOLY LAMB ORGANICS 113 Thurston Ave NE, Olympia holylamborganics.com
The Schaefers’ showroom has become a welcome space for the community and they do their part to support community events. They invite you to the showroom to touch, feel and experience the difference all-natural bedding offers.
NEW NEIGHBORS GUIDE
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SHOPPING
Olympia 222 Market 222 Capitol Way North 360.352.1175 222market.com Archibald Sisters 406 Capitol Way South 800.943.2707 archibaldsisters.com Belleza Ropa 101 Capitol Way North 360.352.ropa (7672) bellezaropa.com Capital Mall & Promenade 625 Black Lake Blvd 360.754.8017 shoppingcapitalmall.com
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NEW NEIGHBORS GUIDE
Compass Rose 416 Capitol Way South 360.236.0788 compassroseshop.com
Panowicz Jewelers 111 Market St NE Ste 104 360.357.4943 panowicz.com
Courtyard Antiques 705 4th Ave East, Olympia 360.352.3864 courtyardantiquesolympia.com
Lacey Linnea’s Unique Boutique 6715 Martin Way E facebook.com/LinneasDreamLacey
Lost and Found 2316 4th Ave East lostandfoundcrafts.com
Merle Norman Cosmetics 3925 8th Ave SE Ste F 360.491.4911 facebook.com/LinneasDreamLacey
Linnea’s Unique Boutique at Capital Medical Center 3900 Capital Mall Dr SW 360.704.4777 facebook.com/linneasdreamolympia
Centralia Gracie’s Boutique 120-A South Tower Ave 360.623.1586 facebook.com/graciesfashions
is amazing! “SheChristine goes over and above
Locally owned and operated since 2007
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for her clients. She was never further than a text message away. She has been a part of this community for a long time and it shows with all of her resources.
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Fun for the Whole Family! • Camps Char McLain, Agent 208 W Lee St. Tumwater, WA 98501 Bus: 360-754-7100 char.mclain.q0f2@statefarm.com
• Arts Events • Outdoor Adventures • Adult Sports Leagues • Home & Garden • Performing & Fine Arts • Science, Nature, History
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CALL TO BOOK YOUR EVENT TODAY! (360) 789-6741 2521 Marvin Rd NE, Suite D • Lacey, WA 98516 info@GlitterAndSuede.com • www.GlitterAndSuede.com
CALENDAR OF EVENTS MAY
Memorial Day Ceremony May 25 Ross Plaza 1500 Ross Loop, DuPont 253.964.8121 | dupontwa.gov/195/Events
Olympia Farmers Market Year round, 10am-3pm Olympia Farmers Market 700 Capitol Way N, Olympia 360.352.9096 | olympiafarmersmarket.com Tumwater Town Center Farmers Market April 15-September, Wednesdays 10am-2pm Capitol Blvd and Israel Rd 360.464.5879 | tumwaterfarmersmarket.org Yelm Farmers Market May-October, Saturdays 10am-3pm Yelm Community Center 301 2nd St SE, Yelm yelmfarmersmarket.com Tenino Farmers Market May- September, Saturdays 10am-3pm 213 Sussex Ave W, Tenino 360.264.2317 | teninofarmersmarket.org
Black Box Jazz: Kareem Kandi May 15, 8pm Washington Center for the Performing Arts Black Box Theater 512 Washington St. SE Olympia 360.753.8586 | washingtoncenter.org
NEW NEIGHBORS GUIDE
The Temptations June 4, 7:30pm Washington Center for the Performing Arts 512 Washington St. SE Olympia 360.753.8586 | washingtoncenter.org SPSCC Percival Choir and Chamber Singers Spring Concert June 12, 7:30pm Kenneth J. Minnaert Center for the Arts, SPSCC 2011 Mottman Rd SW, Olympia 360.596.5200 | spscc.edu/entertainment
A Bright Room Called Day May 1-23 State Theater 202 4th Ave E, Olympia Harlequinproductions.org
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JUNE
Lacey Spring Fun Fair May 16, 10am-6pm May 17, 11am-5pm Saint Martin’s University 5300 Pacific Ave SE, Lacey laceyspringfunfair.com Capital City Marathon May 17 Washington Street between Legion Way and 7th Avenue capitalcitymarathon.org
Spring Musical Theatre Production, Spring Awakening May 15-May 24 Kenneth J. Minnaert Center for the Arts, SPSCC 2011 Mottman Rd SW, Olympia 360.596.5200 | spscc.edu/entertainment
15th Annual SPSCC Student Art Exhibition Opening reception May 29, 4:30-6:30pm Exhibit May 26-June 19 Kenneth J. Minnaert Center for the Arts, SPSCC 2011 Mottman Rd SW, Olympia 360.596.5200 | spscc.edu/entertainment
National Geographic Live: Pink Boots and A Machete: Mireya Mayor May 19, 7:30pm Washington Center for the Performing Arts 512 Washington St. SE Olympia 360.753.8586 | washingtoncenter.org
SPSCC Symphony Orchestra Spring Concert June 13, 7:30pm Kenneth J. Minnaert Center for the Arts, SPSCC 2011 Mottman Rd SW, Olympia 360.596.5200 | spscc.edu/entertainment
CALENDAR OF EVENTS Disney: A Wonderful World of Music June 13, 7:30pm Washington Center for the Performing Arts 512 Washington St. SE Olympia 360.753.8586 | washingtoncenter.org Madison Mad Dash 5K Fundraiser! June 14 Capitol Lake at Heritage Park 5th Ave SW, Olympia madisonmaddash.com SPSCC Jazz Band Spring Concert June 18, 7pm Kenneth J. Minnaert Center for the Arts, SPSCC 2011 Mottman Rd SW, Olympia 360.596.5200 | spscc.edu/entertainment
Yelm Prairie Stampede 5k Walk/Run June 28, 9:30am Yelm Middle School 402 West Yelm Ave, Yelm yelmrotary.com
JULY
Tumwater Artesian Family Festival July 4 Tumwater Valley Golf Course Driving Range 4611 Tumwater Valley Dr SE, Tumwater 360.754.4160 | ci.tumwater.wa.us Fourth of July July 4, 9am-2pm Clocktower Park 1401 Palisade Blvd, DuPont 253.964.8121 | dupontwa.gov/195/Events 6th Annual Firecracker 5k July 4 Flag Circle, Capitol Campus 416 Sid Snyder Avenue SW Olympia Olyfirecracker5k.com
Into the Woods June 19-July 25 State Theater 202 4th Ave E, Olympia Harlequinproductions.org Olympic Air Show June 20-21 Olympia Regional Airport 7643 Old Hwy 99 SE, Tumwater 360.705.3925 facebook.com/OlympicAirShow All’s Faire June 27-28 Thurston County Fairgrounds 3054 Carpenter Rd SE, Lacey allsfaire.org
Hudson’s Bay Heritage Days August 15 & 16 Clocktower Park 1401 Palisade Blvd, DuPont 253.964.8121 | dupontwa.gov/195/Events
Northwest Pirate Festival July 11-12 Thurston County Fairgrounds 3054 Carpenter Road SE, Lacey nwpiratefestival.com
Snow in Midsummer August 21-September 12 State Theater 202 4th Ave E, Olympia harlequinproductions.org
SEPTEMBER
This Flat Earth September 4-20 Washington Center Black Box 512 Washington St. SE Olympia harlequinproductions.org
Nisqually Valley Barbecue Rally July 18, 11am-8pm Yelm Area Chamber of Commerce 115 Mosman Ave SE, Yelm 253.307.4903 | experienceolympia.com Thurston County Fair July 29-August 2 Thurston County Fairgrounds 3054 Carpenter Road, Lacey 360.786.5453 | thurstoncountywa.gov
AUGUST
Tumwater Artesian Brewfest August 15, 1-8pm Tumwater Valley Golf Course Driving Range 4611 Tumwater Valley Drive SE, Tumwater 360.754.4160 | tumwaterartesianbrewfest.com
Olympia Harbor Days Festival & Tugboat Races September 4 – 6 Olympia waterfront 222 Columbia St. NW, Olympia HarborDays.com
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DINING & ENTERTAINMENT
A COMMUNITY FOR THE ARTS BY NATALIE BENSON Experience the music, the movement, the entertainment magic! The Washington Center for Performing Arts (WCPA) is the region’s largest performing arts facility and has hosted thousands of events and over 10,000 local performers in this last season alone. However, the WCPA isn’t just a place for entertainment, it is a non-profit organization that stands as an inspiration for artistic expression, and as a place for the community to gather together.
Performing artists in all genres, from Broadway to Zydeco, come to grace the stage at WCPA as part of their national and international tours and this 2019-20 season will bring many fresh and diverse acts for everyone to enjoy. Look forward to events featuring National Geographic Live, Black Box Jazz: Kareem Kandi, Pink Martini, the soul-filled band the Temptations, and more!
Come take advantage of the free street parking near the Center and gather with friends and family to indulge in a night of incredible performances this Currently, the WCPA is home to over 18 local artistic partners that get upcoming season. Tickets are available online along with a detailed events scheduling priority and receive guidance from professional tech crews hired calendar. Want to become a part of the WCPA family? Look up volunteering to work every event. Several of the local on-stage performers are children opportunities at washingtoncenter.org. who not only get to present their talents but also get to learn new skills and build confidence as they do it. This homey environment is made possible with the help of many dedicated staff and crew members, volunteers, sponsors, donors, and other artistic partners who love contributing to the WCPA’s mission. Development Director Jocelyn Wood says, “The organization’s mission is to inspire the community through the arts. I love that the Washington Center plays a key role in making the region a vibrant place to live.”
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NEW NEIGHBORS GUIDE
Where Olympia gets engaged! Family-owned celebrating 71 years OLYMPIA BED STORE 113 Thurston NE, Olympia (360) 819-4293 Monday-Saturday 10am - 6pm Closed Sunday
olympiabedstore.com
goldsmiths on site • custom design community-minded Voted “Best Jewelry Store of South Sound” for 10 years and running by The Olympian.
“When I plan your vacation, all you have to do is pack!” Specializing in cruising Alaska and the Caribbean, but I can help you with any destination.
Margaret Eby, Travel Advisor and Owner (360) 791-5493 • TravelAdventuresWithME@gmail.com TravelAdventuresWithME.com Mention this ad to schedule your no-cost, initial consultation
111 Market St NE | Olympia, WA | 360.357.4943 | panowicz.com
DINING & ENTERTAINMENT
El Sarape There’s a good reason that El Sarape has four restaurant locations. The food is authentic and delicious, and the service is consistently inviting. When the Mexican restaurant first opened in Olympia in 1979, its owners believed that local and fresh foods shouldn’t be hard to come by. With that philosophy in mind, they have since opened in Tumwater, Lacey and Shelton as well. The chefs and team at each location are dedicated to providing customers with tasty food and quality service. El Sarape uses locally sourced grass-fed beef and free-range chickens.
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NEW NEIGHBORS GUIDE
SPICING UP THE COMMUNITY SINCE 1979 BY JORDAN MARIE MCCAW
The menu is extensive, from appetizers to quesadillas to sizzling fajitas. Diners will recognize most items on the menu, but they’ll also see a few special traditional dishes and dishes that present new flavors to a wellknown cuisine. Chile a la Tinga is a traditional dish with a chicken- and olive-stuffed poblano pepper served with fresh salsa and jalapeño dressing. Baked Avocado Fries are spiced up with seasonings and lime juice and dipped in panko batter before baking to deliver a perfect crunch to each bite. The street tacos are another part of the menu that can’t be ignored. Each one is topped with
fresh onion, cilantro and cotija cheese. The Tinga street tacos are filled with shredded chicken cooked in a chipotle pepper salsa. The owners suggest pairing these tacos with a Cabernet Sauvignon from the wine menu. Each restaurant location can accommodate families and large groups, even up to 50 people. Secluded booths are ideal for dates. Besides bringing the authentic and bold flavors of Mexican cuisine to the community, the restaurants host several events a month. Enjoy live music, trivia nights and libation tastings. EL SARAPE | elsarape.net
10am – 3pm Year Round
Jan - Mar APR - OCT NOV - DEC Every
SAT
THU
SAT
SUN
SUN
thru
and
FAST, FRESH and FAMILY BANQUET FACILITIES AVAILABLE
100+ LOCAL VENDORS • OPEN YEAR ROUND • FREE LIVE ENTERTAINMENT DAILY
local produce • artisan foods • handcrafted gifts • WINE • RESTAURANTS • seafood plant starts • cut flowers • Fresh & cured meats • BAKED GOODS • JAMS & PRESERVES
olympiafarmersmarket.com
3540 Pacific Ave SE, Olympia | 360-456-0314 | izzyspizza.com
CELEBRATING 120 YEARS!
SEPT. 4 - 27 CLOSED TUESDAYS & SEPT. 9
CELEBRATING 120 YEARS!
676 Woodland Square Loop SE, Lacey 360.413.9555 reservations & catering
ChefRicardo.com
AN EVENING WITH
STEVE MILLER BAND Sept. 4
CARRIE UNDERWOOD Sept. 5
STYX & REO SPEEDWAGON Sept. 23
DARIUS RUCKER Sept. 26
For the full concert lineup and to buy tickets visit THEFAIR.COM
DINING & ENTERTAINMENT
Celebra ting 71 years
PANOWICZ JEWELERS
by Na te Pe ters
Even after seven decades, Panowicz Jewelers still holds true to its founding: a legacy of quality, integrity and value. Founded in 1948 by Anton Panowicz Sr., the local, family-owned jewelry store recently celebrated its 71st anniversary serving the Olympia community. “Retail has to be about outstanding customer service and care,” says Rob Panowicz, son of the late founder. “We continue to cater to our customers and put them first in all aspects of the business.” “As a store, we genuinely care about our customers,” echoes Leslie Panowicz, general manager. “One of our favorite aspects of this business is being a part of clients’ special moments that they will remember for the rest of their lives.” She said customers will often come into the store and recount a memory when her grandfather or father helped them choose a ring that was perfect for the occasion and fit within their budget. “These memories are so special and help us remember our roots,” Leslie said. Indeed, adds Rob Panowicz, a unique quality of his team is the longevity of tenure and the services they provide. With two goldsmiths and two certified gemologists on staff, Panowicz Jewelers is able to offer many services in-store that other retailers would often need to outsource. Panowicz Jewelers prides itself on its history while also remaining contemporary in both variety and selection of merchandise. You don’t need to travel to a big city to find that special piece of jewelry, says Leslie. “Panowicz is on par with the larger, upscale corporate jewelry stores with quality and selection. We can also custom order jewelry to fit your occasion.”
XX NEW 34 NEW NEIGHBORS NEIGHBORS GUIDE GUIDE
Photo by Elements Photography
To stay up-to-date on the latest industry trends, Leslie Panowicz travels nationally and internationally to Antwerp, Belgium and Thailand. She hand-selects diamonds in order to offer the best value and quality in the Puget Sound. She says it’s all part of continuing the 70-plus year legacy of serving the community’s jewelry needs. PANOWICZ JEWELERS 111 Market St NE, Olympia panowicz.com
HEALTH & WELLNESS
HEALTH & WELLNESS CLOSE TO HOME Moving to a new community means finding new healthcare providers for you and your family. Thurston County offers a wide variety of independent health practitioners and large healthcare systems to meet the needs of every member of your household. You’ll find high quality services, which rival larger communities, conveniently close to your new home. Thurston County’s Public Health & Social Services department provides a wealth of information online about services and programs to achieve and maintain a healthy, active lifestyle. A list of community gardens, helpful information and resources for quitting smoking, first-time pregnancy support, and much more is available on their website. When you’ve finished lifting moving boxes and are ready to get back to lifting weights, Thurston County is home to several national gym franchises, in addition to locally-owned facilities and YMCA branches. You won’t have to look very far to find options for cardio, strength training, yoga, or aquatics. Recreational leagues for both youth and adults are offered seasonally through city parks and recreation programs for football, soccer, baseball, and volleyball. Health and wellness resources are abundant and convenient in Thurston County. As you meet your new neighbors, ask for recommendations about their favorite healthcare practitioners, recreational activities, and wellness programs. It won’t take long to find the right combination of care providers and healthful activities that are the best fit for you and your family.
BY JULIE LEYDELMEYER
Health & Wellness Resources Thurston County Public Health & Social Services www.co.thurston.wa.us/health/ Hospitals & Emergency Departments Capital Medical Center | capitalmedical.com Providence St. Peter Hospital | providence.org/swsa Urgent Care Clinics MultiCare Indigo Urgent Care | indigourgentcare.com Providence Immediate Care
washington.providence.org/campaign/sw/sw-right-care-right-time
Rapid Orthopaedic Urgent Care olyortho.com/rapid-orthopaedic-care UW Neighborhood Olympia Clinic | uwmedicine.org
Dental Care Thurston-Mason Counties Dental Society | tmcdental.org Mental Health National Alliance on Mental Illness/Thurston-Mason Chapter | namitm.org Parks & Recreation Programs City of Lacey | ci.lacey.wa.us City of Olympia | olympiawa.gov City of Shelton | sheltonwa.gov City of Tumwater | ci.tumwater.wa.us Senior Centers/Resources lmtaaa.org/local-senior-centers.html
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HEALTH & WELLNESS
HEALTH & WELLNESS
OLYMPIA’S
FARMERS MARKET
Shopping at the Olympia Farmers Market can be a great way to get to know your community while supporting your local economy. Open year-round with three distinct operating seasons, it’s a great addition to your weekly shopping routine. The market is open Thursday to Sunday, April through October for High Season, Saturday and Sunday in November and December for Holiday Season, and every Saturday in January through March for Winter Season, always 10am to 3pm. Founded in 1975, the Market has been in its current location at the top of Capitol Way in downtown Olympia since 1996. With four dedicated full-time employees and a volunteer board of directors comprised of vendors, they are committed to their mission “to promote and encourage the development of local, small-scale agriculture and ensure a dynamic market balance for small, local growers and others to make available their products to residents of this community.” The open-air, barn-inspired building provides protection from the weather and space for over 100 unique small businesses from the South Sound region to connect directly with customers in the community. Visitors to the market will find fruit and produce, artisan foods, wine, plant starts, cut flowers, pasture-raised meats, dairy, baked goods, seafood, jams and preserves, confections, handcrafted gifts including jewelry, woodworking, textiles, ceramics, glasswork, photography, local art and more. Free daily live entertainment can be enjoyed at the Market main stage with ample seating and space to enjoy delicious foods from the eight restaurants. The Market also has over 200 free two-hour parking stalls, accessible restroom facilities, and three ATM’s for customer convenience.
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NEW NEIGHBORS GUIDE
The Market accepts new farmer and food processor applications year-round and new crafter applications annually from December 1 through December 31. Visit the website for more information at www.olympiafarmersmarket.com.
HEALTH & WELLNESS
SERVICE AND CONVENIENCE AT THE HEART OF
LIGHT DENTAL STUDIOS BY LEAH GROUT
We can all agree on the qualities for the ideal dental provider: round-the-clock service, free consultations, same-day appointments, entire-family bookings, empathetic service and affordable care. It’s nearly impossible to find a full combination of such attributes. But then there’s Light Dental Studios. The dentist-owned company—with 16 locations in the South Puget Sound—has customer service at the core of its mission. “We try to treat people the way we would
want to be treated,” says owner and CEO Dr. Steven Broughton, who bought his first office from a former dentist in 1997. “People say our practice feels like we’re all neighbors, like they’re just going down the street for friendly dental care.” With hours from 7 a.m. to 7 p.m. including Saturdays, doctors available 24/7, free consultations, same-day appointments, and entire-family same-day care, Light Dental Studios has solutions patients need.
“We’re trying to make dentistry effortless by making it about our patients, not the dentists,” says Broughton. “Our schedule accommodates their schedule, not the other way around. Our doctors are always available, and almost all procedures are done in-house.” Besides standard dental checkups, treatments and other services, Light Dental Studios offers on-site orthodontics, implants, surgeries and dentures. Children’s dental care is also offered. In fact, the offices frequently schedule care for entire families side-by-side on the same day to save time. Light Dental Studios also gives back to the community at the annual South Sound Free Dental Day. That’s when the staff donates its time and skills to give away more than $90,000 worth of dental work—including fillings and extractions—on a first come, first-served basis. “We want patients to feel comfortable,” Broughton says. “Our first goal is to provide same-day treatment.” Broughton notes that Light Dental Studios will continue to add offices over the upcoming years in growing neighborshoods. LIGHT DENTAL STUDIOS lightdentalstudios.com
NEW NEIGHBORS GUIDE
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360-522-4491 www.rubysoulyoga.com
Strength starts now.
Cardio • Boxing • Body Basics • Balance
360-528-3422 6101 Capital Blvd SW Tumwater, WA 98501 curves.com/curvesclub/curves-tumwater-wa
HEALTH & WELLNESS
OLYMPIA’S
CAPITAL MEDICAL CENTER The Pacific Northwest is home to endless natural beauty and premium medical care providers to boot. Located in the state capital of Olympia, Capital Medical Center is a heavily accredited and committed provider for residents in more than five local counties.
BY NATALIE BENSON
livelihood of individuals within the community. Its mission simply is “Making Communities Healthier”.
Capital Medical prides itself not only on a focus of healing patients, but also on having a strong relationship with its employees and The hospital, which celebrates 35 years in the fellow physicians. Capital serves as a place community in January 2020, enjoys an alliance people choose to come for healthcare, with UW Medicine and specializes in several physicians want to practice, and employees services, such as radiology, hip, joint and want to work. Capital also offers financial spine, birth services, cancer care, surgical assistance to eligible under-insured and services, rehabilitation and more. But what uninsured patients, support for staff and truly makes Capital a top medical facility is invests substantially in the quality of the that it is dedicated to improving the overall facility.
Capital is passionate about keeping patients informed and providing knowledge and encouragement through events and helpful health-related articles on its website. In featured news articles, Capital Medical stresses the importance of mammograms, details on avoiding the flu, donating blood and highlights trusted experts of the healthcare community. Capital team members even administered free blood pressure checks for community members attending the Grays Harbor Summer Concert Series. In addition to providing world-class medical care in West Olympia, Capital Medical Center positively impacts their community in other ways through sponsorships and donations to organizations like CIELO, Empowerment 4 Girls, SafePlace Olympia and many more community benefit programs. Capital Medical Center strives to embody integrity, compassion, and excellence, and its caring providers are ultimately here for you, our new neighbor. CAPITAL MEDICAL CENTER capitalmedical.com
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a different kind of dental office saturdays same day evenings in-house specialists since 1971 with 16 south sound locations
visit our website for valuable new patient offers! lightdentalstudios.com
Tammie Rutledge Certified Senior Advisor (CSA)ÂŽ Insurance Broker Specializing in Medicare, Long Term Care & Life Insurance with Living Benefits
360-791-1570 www.SavvySeniorStrategies.com
Now offering Mona Lisa Touch & SculpSure
SOUTH SOUND WOMEN’S CENTER 3920 Capital Mall Drive SW #400, Olympia
360.705.1259
www.southsoundwomenscenter.com
HEALTH & WELLNESS
Ruby Soul Yoga, Spa & Juice Bar by Julie Leydelmeyer Starting a new wellness routine can be intimidating, especially if you’re a beginner. To help clients select the best classes for their needs and break though any discomfort, the team at Ruby Soul Yoga, Spa & Juice Bar focuses on giving you lots of face-to-face time and personalizing their recommendations for yoga, massage, and even for that perfect pick-me-up at their juice bar. “We’re very intentional about talking to clients, learning their wellness goals, and getting them placed in just the right class,” explained Aimee Marchant, studio manager. The wide variety of yoga classes offered makes it easy to find one to match your needs. “Our yoga instruction is designed to be therapeutic and restorative—helping people heal while getting a workout,” noted Marchant. The most popular class right now is one that combines flowing Vinyasa yoga with an uplifting and energizing reggae play list. Head to the in-house juice and smoothie bar after class to get your thirst quenched with a refreshing and nourishing beverage. The menu features fresh pressed, organic blends that are also free of gluten and soy. “We had so much fun creating the recipes based on our at-home favorites,” remembers Marchant. The signature drink, Ruby Red, includes beets to deliver a powerful punch of nutrients, partnered with spinach, carrot, orange, lemon, cucumber, and cinnamon. For more relaxation, therapeutic massage and infrared therapies are available in the spa. The infrared sauna uses full spectrum FAR, NEAR, and MID infrared waves to help you detoxify, heal, and relax your body without the intense and overwhelming heat of a traditional sauna. The private space allows you the opportunity to meditate, listen to music, or incorporate aromatherapy to enhance your session.
RUBY SOUL YOGA, SPA & JUICE BAR 8640 Martin Way E, Suite H, Lacey (360) 522-4491 rubysoulyoga.com
“We are passionate about self-care and healing the body in unique ways,” said Marchant. “We want to educate people about whole body care and make it accessible.”
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THE MOST TRUSTED NAME IN HOME CARE
• • • • • • •
MAKING HEALTH SUPPLIES SIMPLE AGAIN
Companionship Light Housekeeping Medication Reminders Errands & Shopping Meal Planning & Preparation Bathing Assistance Licensed & Insured
We simplify your life so you can be carefree! We’ll help you find the products you need, remind you to reorder and even bill Medicaid or other insurance directly.
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Meet your SYNERGY team!
Jamie Sharpe, CNA HR Manager
Bobbi Quentin Rache l Hallmark Scheduling Manager Office Assistant
Combining Quality, Compassion and Care
Brad Rossman General Manager
Lisa Dye, CNA Client Care Manager
Becky Rossman Kathy Pruitt Accounting Specialist Payroll & Invoicing
(360) 338-0837 Olympia (253) 267-0116 Tacoma KeyBank Building-Westside 2920 Harrison Ave NW Suite A Olympia, WA 98502
www.synergyhomecare.com/olympia
START HERE!
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MyMedSupplies.com
SENIOR LIVING
Warm-Weather Wellness Tips for Seniors Warmer weather often awakens a desire to get outside and be active. But seniors who have a higher sensitivity to heat need to use caution when making plans in the sun. 1.
Put on Your Walking Shoes. Walking is an excellent physical activity. And doing so in a park or forest is a great way to connect with nature. Joining a group can also be an easy way to meet new friends. Choose terrain—and supportive shoes—suitable for your activity level and balance.
2. Take an Exercise Class. Get your endorphins flowing! Yoga, pilates or tai chi can all improve balance and flexibility, decreasing the chance of falling. Water aerobics is good for those with arthritis or chronic pain. Or try low-impact sports such as horseshoes, miniature golf, bocce ball, bean bags, badminton or croquet. 3.
Get Outside and Garden. Gardening can be as calming and relaxing as an hour of meditation. Digging, planting and weeding can improve strength, flexibility and agility. If you don’t have a garden, consider volunteering at a local park.
4.
Lighten Up Your Diet. With fruits and vegetables coming into season, it’s time to enjoy salads, light soups and other lighter fare. Farmers markets provide an opportunity to get outdoors and select healthful foods for dinner.
7.
Check the Side Effects of Your Prescriptions. Some medications increase sun sensitivity. Find out whether you need to take extra precautions. Following other suggestions on this list will help you avoid problems.
5.
Stay Hydrated. As we age, our ability to notice thirst may decrease, so keep an eye on your water intake, especially when you’re outdoors in the sun. At home, drink water and herbal tea rather than other beverages.
8.
6.
Watch for Allergies. Summertime can mean allergy season, so pay attention to allergy forecasts. Untreated allergies are uncomfortable and can lead to breathing problems or sinus infections. Your doctor can recommend or prescribe a treatment to help prevent serious respiratory problems.
Relish the Outdoors. Enjoy the great outdoors with a picnic! Just remember to pick an area with comfortable seating and shade, even if it’s in your own backyard. Bird-watching and photography are two other pastimes to stimulate the mind and body. If you love to shop, flea markets are a fun summertime activity. Just remember to protect yourself with sunglasses, a wide-brimmed hat, sunscreen and bug repellent.
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