ShowCase Magazine Winter 2020 by ShowCase Media

winter 2020

that 's

INVESTING STRATEGIC.

Banking that’s Mutual. ••••••••••••••••••••••••••••

Real relationships above the bottom line.

Meet

JASON ANDREW

Financial Advisor, OFS Financial Services

THINK ALL BANKS ARE THE SAME? As the area’s only mutual bank, we’re accountable to you, not corporate stockholders. By mixing amazing customer service and competitive rates with the latest digital banking technology, we serve up a one-of-a-kind, values driven approach to local banking.

OFS Financial Services provides analysis and insights to ensure your resources work for you. Benefit from experienced direction that sets you on the path to realize your goals – for retirement, education, or adventure.

Discover the difference OlyFed mutual banking can make.

Talk to Jason (360) 596-9788 MAKE THE SWITCH TODAY.

OFS Financial Services 4310 6th Ave SE • Lacey, WA 98503

BANKING THAT’S MUTUAL 8 Branches to Serve You • (360) 754-3400 olyfed.com

Located at Olympia Federal Savings. Securities and insurance products offered through Cetera Investment Services LLC Member FINRA/SIPC. Advisory services offered through Cetera Investment Advisers LLC. Neither Cetera Investment Services, nor Cetera Investment Advisers are affiliated with the financial institution where investment services are offered. Registered Location: 4310 6th Ave SE, Lacey, WA 98503, (360) 596-9788. Investments are: *Not FDIC insured *May lose value *Not financial institution guaranteed *Not a deposit *Not insured by any federal government agency.

winter 2020

“The Transformation was Amazing”

facebook.com/showcasemedia twitter.com/showcasemedia pinterest.com/showcasemag instagram.com/showcasemedialive showcasemedialive.com

Call for a FREE Site Visit!

”The transformation from design to reality was amazing.

Everyone we worked with at Olympic was fantastic. I love that what I asked for I now have, a beautiful landscape that is not a lot of work for me, and is functional and inviting.”

Monica Names-King & Steve King University Place

COVER: FARM 12: Giving Back Step By Step; read more on p17

877-922-7075

olympiclandscape.com

11222 49th St East, Edgewood, WA 98372 253.251.2950 253.799.9189 (fax) email info@showcasemedialive.com calendar entries calendar@showcasemedialive.com annual subscription showcasemedialive.com/subscribe

Design

Construction

Service

Maintenance

the substance community

community events | saint martinâ&#x20AC;&#x2122;s golf classic community events | hands on childrenâ&#x20AC;&#x2122;s museum summer splash! gala community events | corks & crush virtual fundraiser community events | washington center for performing arts virtual gala virtual & live events calendar farm 12: giving back step by step together! bringing hope during the pandemic how to love your community during a pandemic holiday gift giving solved

cuisine

owens meats brings the sizzle to the public market at point ruston iâ&#x20AC;&#x2122;m dreaming of a wine winter

escapes

whidbey island, a welcome winter escape

home & garden

going for the gold

shopping

get your home holiday ready gift guide 2020 shopping guide

wellness

dr. finch joins tumwater eye center salon & spa guide celebrating success: 20 years with olympic dermatology 5 simple strategies for healthier holidays

p9 p 10 p 11 p 13 p 14 p 17 p 19 p 20 p 23 p 25 p 26

p 28 p 33

p 38 p 40 p 43 p 45 p 47 p 49 p 51

from the

Publisher Let’s reflect on resilience As the holidays approach, we look back at this past year and the challenges we haved faced. We have been pivoting and reinventing everything in our lives: the way we work, play, and engage with our community. It has given an entirely different meaning to our tagline, “the art of living.” During this past year, the sheer resilience of our community has been awe-inspiring to say the least. We have seen businesses, friends and neighbors struggle during this time. And what offers great hope is the fact that most have made it through. This year, even more than others, let’s reflect on all the resilience that we have found. Heroes emerged during this past year, as we found those countless individuals that recognized little ways to do simple things to help our neighbors.

SERVING THE

SOUTH SOUND FOR 80 YEARS.

Now, after months of staying indoors to stay safe, we are now ready to enjoy our families and celebrate the holiday season as we move into a new phase. We celebrate resilience and the nonprofits in our community that have bridged the much-needed gap during this time. As our homes have now become more important, we feature fresh redesign tips for your home and wellness tips for the holiday season. Of course, this issue would not be complete without our annual Shopping Guide. Wherever your interest lies this holiday season, we hope that these stories encourage you to be thankful and take note of your own resilience. More than ever, we encourage you to reach out to your neighbors and those in need during this season, as everyone can use a little extra help and joy in 2020. Thankfully,

Robin Lucas

Robin Lucas | Publisher Bates Technical College is an equal opportunity and non-discriminatory employer and educational institution.

WHERE TO SHOP

For Every Occasion Proudly a part of the Auburn community for 24 years. Come and see whatâ&#x20AC;&#x2122;s new for you by visiting our stores today!

A few tips for everyone living with dementia. • Keep gatherings smaller & visits shorter • Offer Time out • Make a list of simple pleasures • Encourage visitors to understand before they begin interacting • Talk about memories rather than recent information • Stay positive • Do what you enjoy • Take some time out to relax • Get some exercise take care of your own stress levels

Garden Courte Memory Care celebrates the completion of our recently remodeled facilities.

Respite Care Available 626 Lilly Road NE, Olympia, WA 98506 | 360.491.4435 | gardencourtemc.com

community winter 2020

community events | Saint Martin’s Golf Classic One hundred forty-eight golfers attend the annual Golf Classic, a long-standing tradition, at Saint Martin University. The premier event took place at the Olympia Golf and Country Club. The event is the single largest fundraiser for Saint’s Athletics, raising critical funds for student-athlete scholarships. The event was well attended, with alumni, businesses, sponsors and donors of Saint Martin’s University coming together for some friendly tournament competition — all for a good cause. Jen Ledes, Chloe Reed, Bob Grisham, Anne Bahr, Sarah Salvatori

Devin Boyd & Pauette Raico

Emily Podowicz & Courtney Misner

Joe Alogni & Babe Moir

Todd Abbott

Aaron Landon, John Moor, Tyler Velasquez

Il Yi

Luke Hare, Joey Swanson, Kelly Gau, Andy Forgione SHOWCASE MAGAZINE

community winter 2020

community events | Hands On Children’s Museum Summer Splash! Gala with a Twist Over 350 people registered and many more watched the first virtual Summer Splash! Gala with a Twist. Many attending online enjoyed Dillinger’s Cocktails and Kitchen offered Party Kits with premixed cocktails and gourmet charcuterie boards. The program shared how the museum is protecting families during their visits, how they are serving the children who need it most, and how the museum is responding to the emerging need for thousands of Creativity Kits to support home-bound students. Over $400,000 was raised and the proceeds ensure the museum will continue safely serving small family groups as well as thousands through art and science learning kits for house-bound students who are distance learning.

Annette & Scot McQueen

The short 30-minute program is still viewable on YouTube: Hands On Children’s Museum Summer Splash Gala with a Twist 2020

Jen Foley, Amee Keifer & Michele Boone

Eric & Jen Foley 10

SHOWCASE MAGAZINE

Jen & Randy Foley

Sam Wait & Bob Heck (HOCM Board President)

community winter 2020

community events | Corks & Crush Virtual Fundraiser The event was virtual, but the giving was very real: nearly 300 attendees raised $407,000 for COVID-19 research at MultiCare Good Samaritan Hospital in the first ever virtual Corks & Crush event. Hosted by the Good Samaritan Foundation, participants followed a live broadcast of the event andÂ tasted their wine and food from the safety and comfort of home.Â Attendees were creative in how they set up their homes for the festivities. The giving was inspired by the video story of Tammy Edwards, an RN at MultiCare, and her husband, Brian, as they shared his tale of COVID-19 recovery and survival.

Alicia Chapman & friends

Kelley Turner & friends

SHOWCASE MAGAZINE

INFANTS

THROUGH

GRADE 12

@CascadeChristianSchools Multiple Campuses in Pierce County

Schedule your

personal tour online today at

cascadechristian.org

Welcome home to joyful & vibrant living! At Fieldstone, every day is an opportunity for joyâ&#x20AC;&#x201D;whether relaxing in the spa, working out in the exercise studio, or taking a stroll through the beautiful grounds. Fieldstone Cooper Point Independent & Assisted Living 810 Fieldstone Drive SW, Olympia WA 98502 (360) 915-5764

Fieldstone Olympia Memory Care

710 Fieldstone Drive SW, Olympia WA 98502 (360) 915-5737

Fieldstone Puyallup Memory Care 2121 S. Meridian Puyallup, WA 98371 (253) 904-3535

Call today for a virtual tour! visit us at ďŹ eldstonecommunites.com

community winter 2020

community events | Washington Center for Performing Arts CENTER Stage Virtual Gala The 5th Annual CENTER Stage Virtual Gala was hosted virtually by Olympia’s beloved Ann Flannigan. Through the Washington Center for Performing Arts’ supportive local donors, the event was able to raise over $64,000 to further the arts in our state and communities. Donations are still welcome to sustain the arts and the Washington Center itself through structural updates. “Community support continues to be needed to support the arts now more than ever,” says Executive Director Jill Barnes. “We are grateful for each and every donation.” A recording of the event has been posted on the Center’s YouTube channel in case you missed the festivities during the live gala. The event was free to attend, and guests were encouraged to order drinks and catering from Dillinger’s Cocktails & Kitchens, which were delivered in advance to be enjoyed during the gala. For more information about the Washington Center, visit www.washingtoncenter.org.

Alyssa Bleckwehl

Trudy Soudcoup

Alan & Laurie Lee

Jessica Caldwell

Darla Krug & Tracey Chandos SHOWCASE MAGAZINE

Sponsored by

capitalmedical.com

virtual & live events calendar Holiday Christmas Market December 5, noon-7pm Pioneer Park Pavilion 330 S Meridian, Puyallup 253.840.2631 | puyallupmainstreet.com

Lighted Tractor Parade December 12, 6pm Downtown Centralia 216 N Tower Ave, Centralia 360.304.5299 | downtowncentralia.org

Christmas Sock Dash December 5, 3:45pm South Sound Running 115 Meridian S, Puyallup databarevents.com/christmassockdash

Puyallup Home & Remodeling January 8-10 Mattress Firm ShowPlex 110 9th Ave SW, Puyallup 253.845.1771 | thefair.com AUDITIONS FOR JR DANCE ENSEMBLE & DTNW COMPANY January 11, 8:50-10:30am DTNW Studios 2811 Bridgeport Way W, University Place 253.778.6534 | dtnw.org

Lighted Santa Parade December 5, 5pm Downtown Puyallup 253.840.2631 | puyallupmainstreet.com The Muse Hour Holiday Concert with Members of Pink Martini December 12, 7:30pm Virtual Event 253.591.5894 | TacomaArtsLive.org Jurassic Quest December 18-20 Mattress Firm ShowPlex 110 9th Ave SW, Puyallup 253.845.1771 | thefair.com Santa at ACM December 12-20, 11am-3pm America’s Car Museum 2702 East D Street, Tacoma 253.779.8490 | americascarmuseum.org

BEETHOVEN: SYMPHONY December 19, 7:30pm Virtual Event 253.272.7264 | symphonytacoma.org

18th Annual Christmas Tree Lighting Festival December 12, 2-5pm Tumwater Headquarters Fire Station 311 Israel Rd SW, Tumwater Tumwater City Hall 555 Israel Rd SW, Tumwater 360.754.4160 | ci.tumwater.wa.us

JANUARY

Olympia Winter Market January-March, Saturdays Olympia Farmers Market 700 Capitol Way N, Olympia 360.352.9096 | olympiafarmersmarket.com

The Queen’s Cartoonists January 23, 7:30pm Tacoma Arts Live 901 Broadway, Tacoma 253.591.5894 | TacomaArtsLive.org Gabriel Rutledge Comedy Night January 30, 7:30pm Washington Center Main Stage 512 Washington St SE, Olympia 360.753.8586 | washingtoncenter.org Submit calendar entries to calendar@showcasemedialive.com

Taste of Asia January 2, 11am Facebook Live 253.383.3900 | asiapacificculturalcenter.org SHOWCASE MAGAZINE

DUE TO COVID-19, WE RECOMMEND CHECKING EVENT WEBSITES FOR UPDATED DETAILS.

Visit us online at showcasemedialive.com

community winter 2020

FARM 12: Giving Back Step by Step center, job training and workforce preparation facility, a culinary training program, a greenhouse – where flowers still grow - and, Farm 12 Restaurant.

At the old Van Lierop Bulb Farm #12 in the beautiful Puyallup Valley, there is a first-class, full-service restaurant and event venue where 100% of the profits go to a charity called Step By Step. Step by Step’s growing organization needed a new location to support their expanding programs, and they saw a unique opportunity to preserve a beloved farm site and repurpose it to support and serve the surrounding community. When they purchased the farm in 2015, the Step By Step family didn’t have a history of running a farm or growing flowers. They had been growing something else – strong families. For over 20 years, this nonprofit organization had been holistically serving and supporting low-income and at-risk mothers and families, working to help empower them to overcome adversity and work towards brighter futures. While it remains a familiar Puyallup location, the farm had a broad new vision for the future. Each building on the farm was repurposed, and the site is now home to the Germaine Korum Center, named after the founding donors for the project. Step By Step’s headquarters are here, as well as a family counseling and educational

Today, the farm has been transformed into a renewed place with purpose, one that will offer a unique and beautiful space to enrich lives and holistically strengthen families in our community – for generations to come. Step By Step’s Founder and Executive Director, Krista Linden, says she loves the quote, “You cannot be anything you want to be – but you can be a lot more of who you already are.” She says that the focus becomes helping women to find out what they are naturally good at and help them hone skills in that area. There are many fun activities to do at Farm 12, ways to be involved and opportunities to support the mission. You can host your party or event at the rustic barn, elegant event hall, or Loveland greenhouse, all of which combine to offer a variety of unique and beautiful backdrops, including a sweeping outdoor view of Mt. Rainier. Or simply visit and enjoy a lunch or breakfast at Farm 12. Farm 12 is a farm-to-family restaurant that empowers people to eat well and do good. Made from scratch, their food is wholesome, thoughtfully prepared, and often inspired by fresh ingredients sourced from local farms. All activities go to support women and families through Step by Step. vLEAH GROUT For Additional Information farm12.org stepbystepfamily.org

SHOWCASE MAGAZINE

Olympia, Lacey, Yelm, and Online spscc.edu

Bringing the Forest to You

Visit provforest.org between Friday, November 27 and Friday, December 4. View beautifully designed trees and wreaths for virtual public viewing Bid on Mini-Tree Silent Auction Support the Mission of Providence by giving generously to the Sister Rita Patient Assistance Fund

Mark Waunch

Independent Agent

P.O. Box 13171 Olympia, WA 98508 phone | 800-708-1560 fax | 360-748-3405 direct | 360-827-5717

value l variety l service waunchfamilyinsurance.com mwaunch@gmail.com

Medicare Supplement

Medicare Advantage

PAYING TO MUCH? No Cost or Obligation Phone or In Person Review

MEDICARE PLANS • HEALTH • LIFE • DISABILITY FINANCIAL • LONG TERM CARE • DENTAL Thank you for your trust in our family. Recommending us to your family and friends is the highest compliment.

community winter 2020

TOGETHER!

Bringing Hope During The Pandemic

Over the last 30 years, TOGETHER! has adapted into “a grassroots campaign to mobilize the communities of Thurston County into a coordinated effort to support kids and families to reach their goals through basic needs support, collaboration between schools and community organizations, and efforts to advance social, health and educational equity.”

income families are able to stay home to work, many families have to leave home to keep our grocery stores, restaurants, coffee shops, hospitals and farms sustained, leaving families with very little support, time or choices. “TOGETHER! is at the heart of ensuring that youth in our community have advocates, mentors, and supporters working hard to provide educational opportunities that create brighter and healthier futures. Olympia Federal Savings is honored to be one of TOGETHER!’s longtime partners collaborating to raise responsible and compassionate leaders that will continue to make the South Sound an even better place to work and live for generations to come,” says Sandy DiBernardo of Olympia Federal Savings.

During the COVID-19 restrictions, they have been working hard on behalf of Thurston County’s children. “When the government issued the stay-at-home notice, many nonprofits, government agencies, and medical centers closed when people needed them the most,” says TOGETHER!’s Director of Community Schools, Michael Dennis. “With the support of our community partners, TOGETHER! Community Schools program is able to provide food and housing support for hundreds of families To get involved, contact your local Club House team or in the cities of Yelm and Tumwater.” donate online to the organization as a whole. There are many ways to become involved and future generations TOGETHER! also traditionally offers programming will need extra support to grow through these challenging in local schools. “Since the COVID-19 shutdown, the times. vJORDIN MCRAW program has done our best to adjust to the new realities of providing wraparound services to students and families For Additional Information thurstontogether.org in need,” says Dennis. For many, the pandemic has intensified their challenges and/or disconnection. Families are faced with unprecedented choices around childcare, education and making an income. While some higherSHOWCASE MAGAZINE

community winter 2020

love

How to

your community during a pandemic

philanthropy [phi·lan·thro·py | fəˈlanTHrəpē ] NOUN:

1: Goodwill to fellow members of the human race; especially: active effort to promote human welfare. 2: An act or gift done or made for humanitarian purposes. At its root, philanthropy literally means “love of humankind.” Sounds like something everyone could use more of right about now. During these unforeseen times of isolation, masked smiles and staycations, opportunities to connect can be hard to come by. Creating community is now a tricky thing to do safely. And yet it’s precisely that sense of belonging that many people are looking for. Philanthropy—kindness and compassion for one another -is more important than ever.

payments. Essential workers need childcare. Entrepreneurs need small business support. Students need mentors. Families need financial counseling to stay afloat. Families are struggling. We all feel it. The lack of normalcy. Stretched thin. Now… imagine if you could do something to help. (Hint: you can.) Generosity helps us feel better. We are biologically rewarded in our brain when we give to others. In a time filled with unknowns, helping others can also give us a sense of control, of being able to do good and make a positive impact.

Meanwhile, many charities are now running on a shoestring. No galas or fundraising events can make for a lean budget. But these same charities need to help more people. More families are turning to food banks for the first time, or need housing or utility vouchers to keep up with

Philanthropy comes in all forms. Financial gifts are just one way. Hold a donation drive for most-needed items, or host a virtual party with a cause and invite friends to play fun games to raise funds. Give of your time. Volunteer to put your skills to work. Participate on a board or committee,

SHOWCASE MAGAZINE

most of which are meeting online. Or—just ask! What is your favorite cause? Give them a call. Send an email. Ask what they need. They will be just as happy to hear from you as you will be that you reached out. The holiday season is a good reminder, but philanthropy is best when practiced all year. Feel good while you do good. Share your love and goodwill, and we will all be the better for it. vEMILY HAPPY

“It is not a question of whether you ‘have what it takes,’ but of whether you take the gifts you have—they are plenteous—and share them with all the world.” - Neale Donald Walsch

I AM A LION

“Bellarmine is a loving family. You can go to anyone and talk to any teacher, and they will be there to support you. The teachers don’t just care about your academics, they care about how you are outside the classroom as well.” - Diego Garcia B’21

community winter 2020

holiday gift giving solved

Education is a Gift that Truly Lasts a Lifetime If you are a parent or grandparent wanting to plant a seed in a child’s mind that higher education is in their future, establishing a WA529 GET or DreamAhead account for them is a great way to start. Studies show that students who know they have the college savings available to them are nearly seven times more likely to attend college than those who don’t. What are WA529 plans? In the shortest description, the Washington College Savings Plans, or WA529, are a collection of 529 college savings plans offered by the State of Washington. The first one is the Guaranteed Education Tuition, or GET Program, which entails paying tuition in advance at a set price. The value of GET units is guaranteed to keep pace with in-state college tuition.

schools, community colleges, and even at trade and technical schools. A recent improvement to the plans called the SECURE Act, allows account holders to pay off previous student debt or use their plans to go to a specialized vocational trade school, technical training or even an apprenticeship. These changes made the DreamAhead and GET plans highly versatile and an investment you are assured can be fully utilized. Since 1998, more than 55,000 students have used GET in all 50 states and 15 countries worldwide. The benefits of the two WA529 Plans are vast. vLYN CASTLE For Additional Information Compare Washington 529 Plans | wastate529.wa.gov GET 529 Prepaid Tuition Program | get.wa.gov DreamAhead 529 College Investment Plan | dreamahead.wa.gov

The second WA529 plan is the DreamAhead. In this college investment plan, returns are tied to the performance of the financial market. Account owners (parents or gift givers) select one of two saving options: a year-of-enrollment portfolios where investments automatically adjust over time, or static portfolios, that let you as the account owner set your investment strategy. The strategy stays the same until you as the account owner make changes. These plans offer Washington families a flexible set of college savings options. Families can choose GET, DreamAhead, or both. Neither plan charges an enrollment fee when enrolling online, so it’s easy to start an account. DreamAhead savings and GET units can be used nearly everywhere—including out-of-state institutions, private SHOWCASE MAGAZINE

now delivering with Puyallup 118 E Stewart Ave Maple Valley 26300 238th Ln Southeast

2717 N Proctor St • (253)292-1120

CrockettsPublicHouse.com Puyallup 201 N Meridian Sumner 1114 Main St PizzaTrackside.com

Puyallup 213 N Meridian

LOCAL EATS & DRINK OYSTERS ON ICE

MeridianCafePuyallup.com

w a t er st r e e t c af é + bar

676 Woodland Square Loop SE, Lacey 360.413.9555 reservations & catering

ChefRicardo.com

Upscale Northwest fusion cuisine in an elegantly relaxed setting Olympia’s largest wine selection Dining terrace with views of Capital Lake & Legislative Rotunda 610 Water St. SW, Olympia 360 709-9090 / waterstreetcafeandbar.com lunch 11:30 – 2 weekdays / dinner 4:30 daily / happy hour 4:30 – 6 daily

cuisine winter 2020

OWENS MEATS BRINGS THE SIZZLE TO THE PUBLIC MARKET AT POINT RUSTON

The Candy Store For The Carnivore, this is a one-of-akind, family-owned business that has flourished through five generations. Owens Meats is a specialty meat market with a huge line of fresh choice and prime meats that are aged to perfection. For over 125 years, Owens Meats has been serving meat to the tables of families in the Northwest and across the country. Owens Meats is the oldest continuously-operated family business in Kittitas County and one of the oldest in the state of Washington. Owens Meats opened its doors in 1887, two years before Washington became a state. Today, Owens Meats is known as “The Candy Store for the Carnivore” and after over a century of consistent excellence, they have solidified their legacy into the hearts and bellies of people all over the Northwest who have come to cherish this fine establishment. When they began offering meat from a machine, it was a totally new concept for our region. The ability to buy

Owens Meats’ famous meat snacks and treats via vending machines is now available in 12 locations in the Northwest including Point Ruston’s waterfront. For several months, they have had a vending machine for their premier meats located next to Purpose Boutique. With the success of that location, Owens has now joined the Public Market at Point Ruston with a beautiful 2,300 square foot premier butcher shop at the Point Ruston Market. “ We love the area and it reminds me of an old fashioned village on the water and our family is thrilled to be able to now offer our products at the new location” says Don Owens. Bring the finest quality specialty smoked and marinated meats to your family this holiday season and experience for yourself why generations of customers have been shopping Owens Meats. When you visit you will likely meet one of the Owens family members that will be working behind the counter. vNATALIE BENSON

For Additional Information

owensmeats.com

SHOWCASE MAGAZINE

cuisine winter 2020

I’m Dreaming of a Wine Winter

Thinking outside the familiar confines of the box to find ways of entertainment and exciting experiences has been a necessity with this unusual year. And while some winter practices will always remain the same—curling up under a warm blanket as you watch your favorite holiday film or catching snowflakes on the tip of your tongue—there is opportunity to try new things. So as the frosty flurries roll in and the crisp chill clings to the air, let your palette explore these unique and highly rated wines to cozy up with this season. vNATALIE BENSON

SHOWCASE MAGAZINE

CasaSmith Cinghiale Sangiovese 2018 (92 points) Wahluke Slope & Rosebud Vineyards

wine.com Pleasant, coating mouthfeel, flavors of savory herbs, ripe red current, dark raspberry and juicy Bing cherry. Aromas include subtle spice and leather. A delectable red that would fit perfectly in Grandfather’s study. Lemberger 2018 (93 points) Kiona Vineyards Red Mountain AVA

kionawine.com The Lemberger is special to Kiona Vineyards as they were the first winery to commercialize the wine in 1980. Smooth and silky with a buttery texture and flavor. Medium body of lush blackberry and fig. Woodland Goddess Reserve Red 2016 (Double Gold) Silvara Cellars Leavenworth, WA

silvarawine.orderport.net A favorite for those snowy cabin evenings while enjoying a roaring fireplace. Deep aromas of dark fruit, chocolate and an array of spices. Bold, present tannins, velvety notes of black licorice and vanilla, paired with a dash of viognier, complement the fresh floral finish. Gewurztraminer and Pinot Gris “Spicy Pig” Blend (limited release) Chateau Ste. Michelle Columbia Valley

ste-michelle.com An atypical mix, but one that works beautifully. Supple texture and musky aromas from classic barrel fermentation. Season appropriate with flavors of spice, fresh apple and pear.

escapes winter 2020 PHOTO BY MICHAEL STADLER

Whidbey Island

A Welcome Winter Escape The perfect opportunity for a winter escape is just over the water on Whidbey Island. As you drive onto the ferry from the mainland to the island, you are transported across the Sound to a true adventure that is close to home, but feels much farther away. To start your journey, be sure to stop by the adorable artist town of Langley. There are plenty of local boutique shopping options in town, as well as places to grab a bite to eat, like Braeburn Cafe. This eclectic bistro offers vibrant food that is sure to please, and owner Lisa Carvey and her staff know how to make guests feel at home in the café. After shopping downtown, make a stop at Sweet Mona’s for handmade chocolates, caramels and truffles. Sweets are made in-house, and the owner invites visitors to try her artistic creations. 28

SHOWCASE MAGAZINE

Grab breakfast at Sunshine Drip in Coupeville before heading off for the day! This adorable breakfast and lunch spot serves delicious food and has a cool vibe with plenty of fresh breakfast options and outdoor seating. Enjoy shopping and galleries along Front Street NE, followed by lunch at the Oystercatcher. This restaurant serves up savory, sustainable, farm-to-table dining options created by owners Chef Tyler Hansen and Sara Hansen. The Oystercatcher also produces in-house breads made from local wheat, which are then featured at their sister location, the Little Red Hen Bakery. For a creative way to relax, try your artistic hand at Marbley, where you can create your own silk scarf with water marbling. It’s an intuitive, fun, grounding, and mesmerizing art form where you float colors on water and move them with a comb or stylus. Then, when you have a continued on p30 >>

Home Auto Business Life Health

custom homes, remodels & additions

DuncanIns.com | (360) 352-7588

visit our showroom!

253-446-9000 133 15th st se puyallup, wa 98372

360.357.9167 www.scotthomes.com

americandreamdesignbuild.com

pattern you want to save, you capture it on a silk scarf to take home. There are plenty of fantastic dining options on Whidbey Island, and if Italian food is on your wishlist, check out Ciao during your vacation time. This family-owned business offers homemade local Italian cuisine made with finesse by Mark Laska and the entire Ciao family. They create wonderful meals for takeout or delivery. For a day excursion, travel to Oak Harbor for a mouthwatering seafood lunch from the Seaboltâ&#x20AC;&#x2122;s Smokehouse. At Seaboltâ&#x20AC;&#x2122;s, seafood is smoked and processed daily in the open-air kitchen for a wonderful smell and fresh taste. This escape would not be complete without exploring the trails and beaches at Deception Pass State Park where beautiful vistas and beaches await you. Looking for an easy escape that is safe and has a multitude of options for food, art, shopping and outdoor activities with a laid back vibe? Whidbey Island is just a short drive and sail away! vMORGAN LUCAS For Additional Information: whidbeycamanoislands.com | braeburnlangley.com sweetmonas.com | sunshinedrip.com | oystercatcherwhidbey.com ciaocoupeville.com | seabolts.com CIAO PHOTOS ON RIGHT BY KELLY CLARE PHOTOGRAPHY

Escape to

Whidbey 30

SHOWCASE MAGAZINE

home & garden winter 2020

Going for the

Gold

A hot new trend is adding gold or brass accents to a room to add warmth. After living in their home for a little over a year, Gig Harbor residents turned to Signature Design & Cabinetry to do a redesign and makeover of their bathroom. Their vision was to go from small and dark to a dramatic and bold mid-century modern bathroom with lots of storage space. “The project was completed in a few months and the cabinetry was on-time, within budget, and so very beautiful,” say the homeowners. “Our new enhanced storage space is so incredible. The result is a warm and welcoming new space.” “Crystal Delgado of Signature Design & Cabinetry has amazing vision; she really listened and exceeded my design expectations.” For Additional Information

signaturedesignandcabinetry.com

PHOTOS BY MILLER PHOTO

SHOWCASE MAGAZINE

Trust the Home Entertainment Experts System design and professional installation backed by 40 years of exceptional service

Audio Systems TV & Video Home Theater Home Automation Video Security Service & Repair Call for a free in-home consultation descoAV.com l 360.943.1393 l Voted Best of South Sound for Home Entertainment Custom Home & Business Electronics Systems Since 1969

NORTHLIGHT INTERIORS Boutique Shopping & Interior Design Services

Creating Nurturing Environments because Life Takes Place in the Kitchen! 1119 Main Street, Sumner 253-826-0339 northlightinteriors.com

Make an appointment with one of our designers to discuss your current kitchen (bath, utility, home office, etc.) and your future vision, today! 4444 LACEY BOULEVARD SE SUITE G, LACEY, WA 98503-5730 PHONE: (360) 539-5057 � CABINETSBYTRIVONNA.COM

is amazing! “SheChristine goes over and above

for her clients. She was never further than a text message away. She has been a part of this community for a long time and it shows with all of her resources.

”

CHRISTINE FORREY PROFESSIONAL BROKER 206.779.5401 christine@christineforrey.com christineforrey.com NEw cONStRuctION • RESALE • wAtERFRONt • LuxuRy • INvEStOR • cONSuLtINg • cERtIFIEd NEgOtIAtOR

Discover Better Sleep and the Benefits of an Organic Mattress Naturepedic Organic Mattress Gallery Tuesday - Saturday 10am - 6pm 3550 Market Pl W Ste. 105, University Place, WA (253) 320-8668  naturepedic.com/uplace

NATUREPEDIC

ENJOY YOUR UPTOWN LIFE!

OPEN 7 DAYS A WEEK

uptowngigharbor.com

SHOP • SIP • STROLL • DINE • DISCOVER

MORE THAN 35 SHOPPING, DINING & ENTERTAINMENT OPTIONS! AT&T BEN & JERRY’S BLAZING ONION BURGER CO. BLOOM DENIM BLUE AGAVE MEXICAN GRILL BRITTAIN & CO. CHICO’S CUTTERS POINT COFFEE EYE CANDY OPTICAL

FRANKIE BOUTIQUIE GALAXY THEATRES & IMAX THE GARDEN ROOM

GERTIE AND THE GIANT OCTOPUS BISTRO & WINE BAR GREEN.HOUSE RESTAURANT HOMEGOODS J. JILL JASMINE’S SPA & NAILS

LELE RESTAURANT LOFT MASSAGE ENVY MARSHALLS 9ROUND PANERA BREAD PEARL TEA PIZZERIA FONDI SILVER SOLEIL TAN STUDIO

SOMA SPORT CLIPS HAIRCUTS STUDIO SIX: THE SALON & SPA SUGARING NYC TALBOTS TEACHING TOYS, TOO TULADHARA YOGA VAN DER VEEN JEWELERS

Friendly Elegance . Classic Comfort Fine Handmade American Craft 253.274.1630 artstoptacoma.com

Repair . Restore . Reinvent Manufacturers of fine custom jewelry 253.272.3377 LJewelers.com

The Art Stop and LeRoy Jewelers, 940 Broadway, Tacoma

Tacomaâ&#x20AC;&#x2122;s ONLY Waterfront Hotel

SILVER CLOUD INN - TACOMA 2317 Ruston Way , Tacoma 253-272-1300

SilverCloud.com/tacoma

shopping winter 2020

Get Your Home Holiday Ready As the holidays approach, many of us think about making improvements to our home. New furniture and décor are a quick and easy way to spruce up your surroundings. At Courtyard Antiques and Home Decor, they offer vintage pieces that you will not find elsewhere. According to owner Laurie Johnson, “Antiques can be mixed in with even highly contemporary pieces to give a room a warm glow. We show customers how to work antiques into their design aesthetic and that your design doesn’t have to be all one or the other.” Creating a vignette or fun display using a family heirloom or something you purchase from one of the 30 vendors at the 10,000 square foot mall can be just the thing you need to get your home “holiday ready”. And, shopping at Courtyard Antiques and Home Decor during the holiday season is a magical experience where each of the unique vendors strive to create a cozy, festive environment. The large collection of vendors means that there are many styles and a huge variety of furniture and décor to select from including farmhouse, industrial, mid-century modern, cottage and Asian. It is also a great place to find special one-of-a-kind gifts. Under the new ownership of Johnson, who was a vendor in the mall for 15 years prior to purchasing, Courtyard Antiques has been facing the challenges of operating a small business during a pandemic. Altering their business model to include more social media shopping with photos of the ever-changing inventory and adding curbside pick-up was a must. Johnson credits the success of Courtyard Antiques during these past few months to the supportive vendors who are passionate about what they do and the service and products they provide. Curbside pick-up will be available through the holiday season. 38

SHOWCASE MAGAZINE

Courtyard Antiques also carries a full line of Annie Sloan Chalk Paint® products with a paint studio offering classes on how to transform or repurpose your furniture and kitchen cabinets. vLYNN CASTLE For Additional Information courtyardantiquesolympia.com

Personalize for any occasion.

"Skin" Collection 18k gold and diamond for everyday wear.

Family-owned since 1947 goldsmiths on site • custom design community-minded 111 Market St NE • Olympia, WA 98501 360-357-4943 • www.panowicz.com

shopping winter 2020

Gift Guide 2020

Holy Lamb Organic Pillow Certified organic, handmade wool pillow that come with a premium sateen case. Size and thickness options available. $99 holylamborganics.com

Slumberkins Collection Not only a plush friend to snuggle with, but also a tool to promote emotional learning. Each “kin” comes with its own individual story and techniques to help build healthy routines and bonds between guardian and child. $44 slumberkins.com

Yeti Lunch Box Elevate your meals to go with sleek design, ColdCell™ Flex insulation and a leakproof, waterproof exterior. $80 rei.com

SHOWCASE MAGAZINE

Patagonia Nano Puff Jacket This coat is lightweight, weather- resistant, extremely compressible and performs its main duty of warmth. Insulation and lining are 100% recycled and sewing is Fair Trade Certified™. $199 patagonia.com

Spiceology Popcorn Seasonings Add some flavor to movie night with a fun variety of Spiceology popcorn seasonings such as Apple Cinnamon and Bleu Cheese Buffalo. Available in a gift pack set. $34 pacificnorthwestshop.com

Vida and Luz Skillfully handcrafted pieces made of hammered brass and smooth Skagit River driftwood meant to reflect lunar and celestial power. A portion of all proceeds support Wipe Every Tear Foundation’s fight against sex trafficking in the Philippines. $50-$250 vidaandluz.com

OPEN 7 DAYS A WEEK

MEET ME AT THE MARKET The Point Ruston Public Market

is open 7 days a week featuring Owens Meat’s full service butcher shop, local produce, art, gifts, body products, and much more! Owens Meats Purple Peacock Pike Place Nuts Only Oatmeal Cookies Dancing Goats Coffee Bar Fardell Farms Fathom Seafood

Taco Street Jack + Adeline Hearth King’s Mozzarella Love Lurra Bao Gardens Sage & Onyx Soapery + Much More!

Make their dreams reality Washington College Savings Plans Can help you prepare for your student’s dreams. Enroll in GET Nov 1-May 31 DreamAhead open year-round

MON – SAT 11-7 | SUN 12 – 6 5101 Yacht Club Road | Ruston

THERE’S ONLY ONE

ARCHIBALD SISTERS ARCHIBALDSISTERS.COM

DOWNTOWN

Olympia

SINCE 1975

Bringing life to flowers for over 25 years. Tacoma’s DownTown FlorisT 909 PaciFic ave - Tacoma

253.572.2327 | blitzflorist.com

Featuring unique gifts: Bunnies by the Bay Votivo Candles Vance Kitera Candles Franz Chocolate Home Expressions

Add a little color to your holiday!

Your place to discover wellness RED LIGHT THERAPY SUNLESS SPRAY TANNING UV TANNING WELLNESS COCOON FOOT DETOX HALO SALT THERAPY AND MORE! 217 N. Tower Ave. Suite B Centralia, WA 98531

centralparktanning.com

Unique contemporary crafts handmade by local & regional artists, including pottery, jewelry, wood & glass. Also offering pottery classes and ‘ Paint Your Own Pottery’ studio. OPEN DAILY: MON-SAT 9:30am-5:30pm, SUN 11am-4pm

505 North Tower Avenue Historic Downtown Centralia 360.736.1517 Shop online! hubbubshop.com SHOP LOCAL. BUY HANDMADE.

2212 North 30th St, Tacoma OPEN DAILY: MON-SAT 9:30am-5:30pm, SUN 11am-4pm

253-254-7961 www.throwingmudgallery.com

shopping winter 2020 TACOMA

Blitz & Co. Florist 909 Pacific Ave 253.572.2327 blitzflorist.com Brown & Haley 110 East 26th St 253.620.3067 brown-haley.com LeRoy Jewelers 940 Broadway 253.272.3377 ljewelers.com Selden’s Home Furnishings 1802 62nd Ave E 253.922.5700 seldens.com Tacoma Mall 4502 South Steele St 253.475.4565 tacoma-mall.com The Art Stop 940 Broadway 253.272.3377 artstoptacoma.com

The Pacific Northwest Shop 2702 North Proctor St 253.752.2242 pacificnorthwestshop.com

UNIVERSITY PLACE

Naturepedic Mattress Gallery 3556 Bridgeport Way W naturepedic.com

GIG HARBOR

PUYALLUP

Johnson Jewelers 103 South Meridian 253.848.1332 johnson-jewelers.com South Hill Mall 3500 South Meridian 253.840.2828 southhillmall.com

Simple Tidings & Kitchen 1115 Main St 253.863.7933 simpletidings.com

Holy Lamb Organics 113 Thurston Ave NE 360.819.4293 holylamborganics.com

OLYMPIA

Panowicz Jewelers 111 Market St NE 360.357.4943 panowicz.com

Archibald Sisters 406 Capitol Way S 800.943.2707 archibaldsisters.com

Uptown Shopping Center 4701 Point Fosdick Dr NW 253.851.4557 uptowngigharbor.com

Sunrise Village 10305 156th St E 253.904.8923 mysunrisevillage.com

Bittersweet Chocolates 513 Washington St SE 360.489.1812 bittersweetchocolatesllc.com

AUBURN

SUMNER

Capital Mall 625 Black Lake Blvd 360.754.8017 shoppingcapitalmall.com

KENT

Off the Beaten Path 1109 Main St 253.987.5632 myshoppingpath.com

Outlet Collection 1101 Outlet Collection Way 253.833.9500 outletcollectionseattle.com Kent Station 417 Ramsay Way 253.856.2301 kentstation.com

Northlight Interiors 1119 Main St 253.826.0339 northlightinteriors.com

Old Cannery Furniture Store 13608 Valley Ave E 253.863.0422 oldcanneryfurniture.com

Courtyard Antiques 705 4th Ave E 360.352.3864 courtyardantiquesolympia.com Drees 524 Washington St SE 360.357.7177 dreesofolympia.com

The Popinjay 414 Capitol Way S 360.352.9841 facebook.com/popinjayoly

LACEY

Linnea's Unique Boutique 6715 Martin Way E 360.570.3322 facebook.com/linneasdreamlacey

CENTRALIA

Gracie’s 120-A South Tower Ave 360.623.1586 facebook.com/graciesfashions HUBBUB 328 North Tower Ave 360.736.1517 hubbubshop.com

SHOWCASE MAGAZINE

T H E C A P I T A L A D VA N T A G E

SUPERIOR SURGICAL CARE

FOR WEST OLYMPIA

Coordinating surgical care personalized to each patient

Learn about the Capital surgical services advantage at capitalmedical.com

Capital Medical Center is partly owned by some of the physicians who serve our patients.

3900 Capital Mall Dr. SW • Olympia, WA 98502 • 360-754-5858 • 888-677-9757

wellness winter 2020

Dr. Finch Joins Tumwater Eye Center personable, and the new facility has been designed to include top notch diagnostic equipment that helps to identify eye health issues sooner.” In addition to providing comprehensive eye exams to assess the health of his patients’ eyes, Dr. Finch has clinical interests in treating retinal pathologies, dry eye disease, and glaucoma. He is especially committed to helping pediatric patients control myopia (nearsightedness) to prevent the condition from becoming unmanageable or becoming the catalyst for eye diseases later in life. Adults with moderate to high levels of myopia have an increased risk of blindness from cataracts, retinal degeneration, and glaucoma. A myopia control treatment plan, which could include the use of medicated eye drops or contact lenses, can slow down or stop the progression of myopia in children, improving their quality of life.

Devin Finch, O.D., says the timing couldn’t have been better for him to join Dr. Douglas Jeske and the team at Tumwater Eye Center. In July 2020, Dr. Finch completed a residency in ocular diseases at Thomas E. Creek VA Medical Center in Texas after earning his doctorate in optometry the year prior from Pacific University College of Optometry in Oregon. At Tumwater Eye Center, the team recently moved into an expanded facility offering state-of-the-art eye care technology, equipment, and additional services.

An Olympia native, Dr. Finch was glad to return to his hometown to be near his parents and friends throughout the Puget Sound. He enjoys traveling to foreign countries and spent time in Japan during his medical training and in Guatemala on a mission trip to provide eye care to those in need. Chile and Peru are places he hopes to visit soon. vJULIE LEYDELMEYER For Additional Information tumwatereye.com

“I’ve known Dr. Jeske for several years and I’m glad to work with him to provide high quality eye care to the community,” said Finch. “The team is friendly and SHOWCASE MAGAZINE

cariNg eye HealtH solutioNs for tHe eNtire family. caring eye health solutions that enhance the quality of life

New patieNts welcome! 6510 Capitol Blvd SE, Tumwater WA 98501-5566 • 360.352.6060 • tumwatereye.com

The Intaglio Salon at Point Ruston is now open!

TACOMA’S SALON FOR

Specializing in // Trendy Hair Cuts & Colors

Natural Hair & Beauty

// Make Up Applications // Bridal // Sugaring Hair Removal // Lash Extensions

253-472-0359 theintagliosalon.com

Salon

•

253-565-7765

•

FoxFireSalon.com

Salon & Spa Guide

ALYSON, stroke survivor.

180 111

YOUR NUMBERS COULD CHANGE YOUR LIFE. Lowering your high blood pressure could save you from a heart attack or stroke. If youâ&#x20AC;&#x2122;ve stopped your treatment plan, restart it or talk to your doctor about creating one that works better for you. Start taking the right steps at

ManageYourBP.org

TACOMA

OLYMPIA

Intaglio Salon 5005 Ruston Way 253.472.0359 theintagliosalon.com

Premiere Salon & Spa 111 Market St NE 360.753.3299 premieresalonandspa.com

FoxFire Salon & Spa An Aveda Salon, 2 great locations!

Vital Rejuvenation 1801 West Bay Dr NW 360.870.8616 wellnessolympia.com

Embellish Multispace Salon 727 Commerce St 253.752.8144 embellishtacoma.com

Antidote Salon & Spa 3814 Prestwick Ln SE 360.493.1900 antidotealive.com

2701 North Proctor 1912 65th Ave W 253.565.7765 foxfiresalon.com

GIG HARBOR

Jax Salon & Spa 3111 Harborview Dr 253.851.5599 jaxsalonspa.com

PUYALLUP

Bella Terra Spa 1503 West Stewart 253.848.6844 bellaterrawellness.com

Studio Six Salon & Spa 4779 Point Fosdick Dr NW 253.432.4219 studiosixthesalonandspa.com

Waxing the City 10306 156th St E 253.446.6906 waxingthecity.com

BONNEY LAKE

LAKEWOOD

Urban Day Spa 18401 Veterans Memorial Dr 253.826.5556 urbanaestheticsandnails.com

Olympus Spa 8615 South Tacoma Way 253.588.3355 olympusspa.com

KENT

Pure Escape Spa 24030 132nd Ave SE 253.630.1332 thepureescapespa.com SHOWCASE MAGAZINE

 THE MOST TRUSTED NAME IN HOME CARE

Dr. Steve Broughton & Dr. Angie Dunn

2020 Readers Poll Voted Best Dentist Thank you, Showcase readers, for your continued loyalty to our company.

• • • • • • • •

Practice Physicians: Darrel Bell, MD Puneet Bhullar, MD Sarah Calvert, MD Anita Chin, MD Laura Hanks, MD Laurie Sorenson, MD

MD’S & MIDWIVES WORKING TOGETHER Experience counts when it comes to your health and delivery of your baby and in meeting your gyn surgery needs.

- Board Certified OB/GYN MDs and Midwives

Certified Nurse Midwives/ARNPs: Carie Bussey Amanda Clauson Sharon Hinz Karen Swift Kim Taylor

Companionship Light Housekeeping Medication Reminders Errands & Shopping Meal Planning & Preparation Bathing Assistance End of Life Care Licensed & Insured

Meet your SYNERGY team!

Jamie Sharpe, CNA Brad Rossman HR Manager General Manager

Lisa Dye, CNA Danielle Thompson, CNA Client Care Manager Administrative Coordinator

Rache l Hallmark Bobbi Quentin Scheduling Manager Office Assistant

Becky Rossman Kathy Pruitt Accounting Specialist Payroll & Invoicing

Combining Quality, Compassion and Care

Offering services in Olympia,Yelm, and Elma

WOMEN’S HEALTH SPECIALISTS 360.413.8413 • www.olyobgyn.com

(360) 338-0837 Olympia (253) 267-0116 Tacoma KeyBank Building-Westside 2920 Harrison Ave NW Suite A Olympia, WA 98502

www.synergyhomecare.com/olympia

wellness winter 2020

Celebrating Success: 20 Years with Olympic Dermatology to be a big community party, but the COVID-19 pandemic has prevented that. We will celebrate our success and happiness with you in other ways.” Dr. Brazil finished his residency in 1991 and moved to Olympia for a five-year trial. He’s still there after 29 years, practicing first at Memorial Clinic before forming his own clinic in 2000 with a small staff. Now the clinic includes a staff of 21, including three who have worked with him for a total of more than 50 years. “I’ve enjoyed the opportunity to bring an extraordinary amount of technology to Olympia for skin rejuvenation, body contouring, hair removal, tattoo removal and leg vein treatments,” he said. “I like being able to practice as a medical doctor, surgeon and pathologist.” Dr. Brazil and the staff are a full-spectrum general dermatology practice, including skin diseases that are diagnosed as being associated with internal diseases. With the surgical focus of his practice, he can remove growths and perform reconstruction of the face.

Selective laser surgical procedures. Fine-tuning in diagnostics. The paradigm shift in the development of designer medicines. Scientists that uncover the biochemical nature of disease by studying human genome sequencing. These are some of the medical advances that keep Dr. James L. Brazil fascinated with his work at Olympic Dermatology and Laser Clinic in Olympia as the clinic begins to celebrate its 20th birthday.

Some other aspects of work at the clinic are new, including tele-dermatology--consultations with distance connections. Some guidelines have stayed the same. “Always use broad-spectrum sunscreen, minimize sun exposure and avoid tanning beds,” Dr. Brazil counseled. “Trust an expert. An online search with a lay person is no substitute for a well-trained medical provider. The same holds for public health. Trust an expert.” vEMILY HAPPY For Additional Information olympicdermatology.com

“I love my practice. I love Olympia. I love being part of the community. I’m honored to offer services to our patients,” Dr. Brazil said. “This 20-year celebration was supposed SHOWCASE MAGAZINE

aging living

Boutique Senior Living

Tub to shower conversions, solid surface, no overlays Bath remodeling for every budget Customizable shower pans, walls,and vanity tops Easy to clean. Low maintenance. Guaranteed Forever.

FREE In-Home Estimates Visit our showroom in Fife, Just off I-5 â&#x20AC;˘ 5007 Pacific Hwy East #21

253-310-6540 â&#x20AC;˘ silveradoshowers.com

wellness winter 2020

5 SIMPLE STRATEGIES FOR

healthier holidays The American Heart Association’s Healthy for Good Eat Smart Initiative offers five tips for nourishing yourself this holiday season: Get creative with swaps:

Cooking at home is a great way to take control of your diet and tweak favorite seasonal dishes. Reduce sodium by replacing salt with herbs and spices, adding more fruits and vegetables to dishes and using lower-sodium canned and frozen products. Combine lower-sodium foods with regular versions to help your taste adapt.

Snack smart:

American Heart Association’s Healthy for Good™ movement offers simple tips for self-care this season. Nourishing yourself is smart for your heart and an effective way to take control of your health during the holidays. During Eat Smart Month this November, the American Heart Association, the leading voluntary health organization devoted to a world of longer, healthier lives, offers its latest recipes and science-backed tips to help you be Healthy for Good™. “The holidays can present nutrition challenges and additional stressors, but simple changes and investments in your own health can make an impact on your wellbeing and help you enjoy the season even more,” said Jo Ann Carson, PhD, RD, retired professor of clinical nutrition volunteer chair of the nutrition committee of the American Heart Association. “Start small by making one more healthy choice today and build on it tomorrow.”

To avoid overindulging at holiday gatherings, prep with nutrient-rich, Good Mood Foods that don’t sacrifice taste. Check out this no-added-sugars recipe for Cinnamon Sweet Tortilla Chips with Fruit Salsa created by the American Heart Association and Healthy for Good® supporter, SweetLeaf. It’s perfect for a pre-party snack that will keep you feeling full and less tempted by those unhealthy choices.

Tale your time:

Don’t rush through meals. Enjoy mealtime with family and friends by pausing between bites and savoring your food.

Use time-saving technology:

Many grocers make it easy to shop deals and save time with online ordering and pick-up and delivery options. Plus, it’s easier to resist that candy bar in the checkout line if you aren’t in a staring contest with it.

Practice gratitude:

It can help lower blood pressure, improve your immune system and spur you to eat better and exercise more. Write down five things you’re grateful for and share them with your family and friends. Gratitude is the gift that keeps on giving.

For more healthy tips and recipes visit heart.org/eatsmartmonth.

SHOWCASE MAGAZINE

PRSRT STD US POSTAGE PAID SUMNER, WA PERMIT #51

ShowCase Magazine Winter 2020

Articles inside

holiday gift giving solved

together! bringing hope during the pandemic

how to love your community during a pandemic

farm 12: giving back step by step

community events | corks & crush virtual fundraiser

owens meats brings the sizzle to the public market at point ruston

virtual & live events calendar