Showcase Magazine Spring 2014 by ShowCase Media

spring 2014

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showcase magazine | spring 2014

the substance community

community events | born to be wild

p 9

prostate cancer—diagnosis, discovery and treatment

p 10

community events | ladies’ night out

p 11

arts & events calendar

p12

artist spotlight | sarah ioannides

p 15

cuisine

showcase picks | mackinaw’s restaurant

p19

dining guide

p20

showcase picks | frenchy’s café and crepery

p21

design, style & wellness

spring trends—fresh and refined

p25

shopping guide

p26

where to get pampered in the south sound

p29

saving for retirement

p33

art of living | healthy balance vital for caregivers

p34

Be a part

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community events | ladiesâ&#x20AC;&#x2122; night out

arts & events calendar

artist spotlight | sarah ioannides

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community events | born to be wild

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showcase showcase magazine magazine | spring | fall 2014 08

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photos by christine cox

One of the South Sound’s premier events, Born to be Wild, hosted 625 community-minded movers and shakers at this year’s event. During the Fund-a-Kid portion of the evening, a testimonial was given by Club Kid Mara Harris and her mother, Heather. They spoke about the Club’s positive impacts on their lives—especially during hard times—and how Mara has been able to plan for her future due to all of the experiences she has had at the Club. Because of their efforts, the event was able to raise $150,000 for Fund-a-Kid. The total proceeds raised were $475,000. The funds directly support the operations of the Clubs, serving over 2,500 low income kids annually in Thurston County. Programs emphasize three core outcomes: Academic Success, Good Character and Citizenship, and Healthy Lifestyles.

Toby Vanroojen & Anthony Griego

Amber Young & George Landen

Ken & Pamela Pekola

Scott & Susan Heltsley

Heather Patti, Brad Shay, Melissa Shay

April Gentry & Jim Williams

Julie Johnson, Robin Lucas, Patti Furu 9

community

showcase magazine | spring 2014

community

prostate cancer—diagnosis, discovery and treatment

seattle cancer care alliance

“In 2011, while at a charity golf tournament, I received a call found myself biking, swimming and lifting weights. In fact, from my doctor telling me I had prostate cancer. Those three during my course of treatment, I competed in the Fearless simple words, ‘Pat, it’s cancer’ ignited a cycle of fear, uncer- San Diego Triathlon a few hours from the medical center. tainty, doubt—What am I going to do next?” “Mentally, this cancer journey is a big deal—you come to The good news for Pat was that his cancer was in the ear- grips with your own mortality, and what’s also important is ly stages and still contained within his prostate. The unan- that the people around you come to grips with that too. One swered question was where to go from there. Pat says his of the things that has changed since I returned is my perspecdoctor encouraged him to investigate a number of different tive on things—on what’s important, and giving back, and treatment options. “He said, ‘There’s really not just one an- helping other patients who are going through this process.” swer that I can give you.’ Instead, he recommended several different physicians to talk to.” Pat’s advice to prospective patients is quite simple: know your PSA level and know your treatment options. While the treatPat notes that sadly, he is not the only man that will have ment of prostate cancer should be tailored to each individual’s to face this challenge. Prostate cancer is the most common needs, patients should consult their oncologist to evaluate all form of cancer in American men. But there’s a new hope in of their options and decide the best treatment for their specific the fight against prostate cancer—a next-generation treat- case. To find out more about Seattle Cancer Care Alliance and ment called proton therapy that’s now regionally available for proton therapy, visit sccaprotontherapy.com cancer patients. Proton therapy, like traditional radio therapy, attacks tumors with powerful doses of radiation. But unlike traditional radio therapy, proton therapy allows doctors to precisely target tumors and avoid exposing healthy tissue to excess radiation. Pat says he considered a wide range of treatment options, from radical prostatectomy to watchful waiting. Ultimately, he determined that proton therapy was the best choice for his active lifestyle. During his nine-week therapy, he worked full-time from a virtual office close to the center where he received his radiation treatment. His colleagues set up a Web conference protocol. He’d meet with them every morning by webcam and conduct his regular one-on-one meetings as well. “The radiation took a little bit out of me,” says Pat, “and I probably did not have the same energy level that I normally would have had. Nonetheless, I ran every morning and also 10

community events | ladiesâ&#x20AC;&#x2122; night out Ladiesâ&#x20AC;&#x2122; Night Out was an evening of shopping and entertainment during Christmas Forest, benefiting the mission of Providence St. Peter Foundation in Olympia. The 190 attendees noshed on appetizers while listening to the smooth voice of entertainer Chris Anderson. A special program during the event benefited the Providence St. Peter Sexual Assault Clinic. The Sexual Assault Clinic at Providence St. Peter Hospital provides medical care, support, and resources to meet the needs of families in crisis. Tamara Morrison & Cherese Timmer

photos by christine cox

Kelle Schalin & Sandy Sinnett

Sandra Olson & Jamie Gibeau

Lisa Wahl & Astro

Peter & Kelsey Brennan Lahni Allen, Andrea LaTier, Cobie Whitten

Susan Cassol, Amy Murry, Amy Riggs 11

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showcase magazine | spring 2014

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showcase magazine | spring 2014

artist spotlight

sarah ioannides An international search spanning two years and encompassing more than 100 prospects has reached a conclusion with the appointment of Sarah Ioannides as the next music director of the Tacoma Symphony Orchestra. The New York Times described her as a conductor with “unquestionable strength and authority,” and her dynamic presence has won praise from audiences and critics internationally, with engagements spanning five continents. TSO President Dick Ammerman said in a press release that Ioannides’ “spectacular debut” with the orchestra last February made a deep and lasting impression on the board, orchestra and patrons. “We are looking forward to a fruitful partnership that will take the TSO to new heights of artistic vibrancy and community engagement.” Ioannides was equally effusive about her new appointment. “The Tacoma Symphony Orchestra found a way into my heart in February 2013. The experience we had making music together was very special that week. Not only did I find great chemistry with the musicians, but also felt at one with the audience that evening, and with the entire community during my weeklong visit.” She says she is excited to anticipate her future in Tacoma. “May we be part of the wave that brings music to more and more people’s hearts from all walks of life, and sustain the gifts of music through engaging live performances over the next decade.”

Ioannides says that her love for music started when she was a toddler. Her mother had to encourage her to go outside and play, as she was often glued to her gramophone listening to her favorite pieces. One of her missions, she says, is to spark that joy and appreciation with other children. Along with her duties as conductor, she will be working to “invigorate the connection” between schoolchildren and the symphony. “The key is to find what sparks the kids’ interest,” she explained. “It’s about using music to bring out what already exists inside and help them to make a connection between their feelings and music.” We want to “convince them of why it makes a difference” to know and live through music, says Ioannides. Ioannides’ initial contract with Tacoma Symphony Orchestra spans a full five seasons, beginning July 1, 2014. She is already at work with TSO officials in planning her inaugural season, which is slated to open on Saturday, Oct. 25, 2014. SARAHJOY SMITH sarahioannides.net Tacoma Symphony Orchestra 901 Broadway, Tacoma 253.272.7264 tacomasymphony.org

Meet our new Doctor Lisa McCoy DDS Bonney Lake office

showcase magazine | spring 09

showcase magazine | spring 2014

showcase pick | mackinaw’s restaurant

dining guide

showcase pick | frenchy’s café and crepery

cuisine xx

Eat

a loc

a n d st a h y es

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This year de light in a bumper crop of vibrant activ ity at the ma rket. Contests, co oking demo ’s, garden tips, how-to’s an d hands on! Get the dirt —right from our farmers. Check out ou r website O FTEN to be sure yo u don’t miss what’s blooming at market!

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showcase magazine | spring 2014

mackinaw’s restaurant

545 N Market Blvd, Chehalis 360.740.8000

Mackinaw’s Restaurant is located in the heart of historic downtown Chehalis. It’s a quaint little room inside the old hotel, with original brick-and-mortar walls and wood floors complementing classic Northwest décor. Laurel Khan opened the doors just over seven years ago because, she says, “I found that as a woman I was always asked to make the salad, or craft the dessert. But to move into main courses I had to open my own restaurant.”

fondue, the cheese is shredded into warm beer, seasoned with Worcestershire, ground mustard and garlic, and cooked until it “feels right.” The fondue is served with crusted bread, apples and sausage. The real treat is dinner itself. My date and I shared two. One was the spare ribs with orange bourbon sauce, scalloped potatoes, and roasted Brussels sprouts. The potatoes are one of those special creations. Infused with thyme cream, they are uniquely peppery and light.

Our favorite dinner was Khan’s signature dish of “deconstructed” ravioli with chicken, a savory creamy concoction that melted in the mouth. Noodles line the bottom of the bowl, and cream sauce is added with lumps of ricotta, chicken My date and I started with homemade and seasonal vegetables. She makes the fondue and a bottle of Italian red. For the sauce every two days, uses a full bottle Khan has a talent for cooking meat and inventing courses. Mackinaw’s has a new menu every day, with locally sourced fresh food whenever possible, and sauces and dressings made in house.

of sweet Riesling (her favorite is Snoqualmie) and lets it simmer for almost two hours. Superior! The evening ended down the hall in “The Man Cave,” Khan’s tiny bar with couch and television, where we finished our wine so blissfully full we could barely make conversation. Khan joined us and talked about her goal of creating milliondollar food and service in what she called “her neighborhood.” Patrons chimed in, all part of her extended family, to sing her praises and tell us their favorites. When you visit, make sure you come hungry. Consider making a day of it and check out the antique shops, Mt. St. Helens tourist spots or even the Chehalis Steam Train before you stop at Mackinaw’s for a meal. It’s well worth the trip. SARAHJOY SMITH 19

cuisine

dining guide | showcase picks

showcase magazine | spring 2014

dining guide Tacoma

Puyallup

Cutter’s Point Coffee 1936 Pacific Ave 253.272.7101 cutterspoint.com

Crockett’s Public House 118 E Stewart Ave 253.446.3075 crockettspublichouse.com

Indochine Asian Dining Lounge 1924 Pacific Ave 253.272.8200 indochinedowntown.com

Mama Stortini’s 3207 E Main Ave 253.845.7569 mamastortinis.com

Marrow Restaurant 2717 Sixth Ave 253.267.5299 marrowtacoma.com

Trapper’s Sushi 206 39th Ave SW 253.891.2046 trapperssushi.net

Maxwell’s Restaurant & Lounge 454 St Helens Ave 253.683.4115 maxwells-tacoma.com

Sumner

Art House Café 111 N Tacoma Ave 253.212.2011 arthousecafe.com

cuisine

Savor 1916 Pacific Ave 253.365.5534 savorcreperie.com Stanley & Seafort’s 115 E 34th St 253.473.7300 stanleyandseaforts.com Treos Life Café (2 locations!) 2312 N 30th 253.212.2287 1201 Union Ave 253.301.0478 treoslife.com

Chili Thai Restaurant 3712 9th St SW 253.864.7005 chilithai.com

Sorci’s Italian Café 1012 Ryan Ave 253.891.8400 sorcisitaliancafe.com Windmill Bistro 16009 60th St E 253.826.7897 windmillbistro.com

Olympia

Acqua Via 500 Capitol Way S 360.357.6677 acquavia.com Mercato Ristorante 111 Market St NE 360.528.3663 mercatoristorante.com

Pizzeria la Gitana 518 Capitol Way S 360.753.2929 pizzerialagitana.com RockFish Grill 700 4th Ave E 360.753.5700 olyrockfishgrill.com SWING Wine Bar 825 Columbia St SW 360.357.9464 swingwinebar.com Trago Mexican Kitchen 625 Black Lake Blvd 360.338.0515 Waterstreet Café and Bar 610 Water St SW 360.709.9090 waterstreetcafeandbar.com

Chehalis

Mackinaw’s Restaurant 545 N Market Blvd 360.740.8000

Gig Harbor

Brix25 7707 Pioneer Way 253.858.6626 harborbrix.com

Lakewood

Frenchy’s Café and Crepery 8813 Edgewater Dr SW 253.327.1454 Oakhouse Restaurant 8102 Zircon Dr 253.584.8888 rmgclub.com

Kent

Banyan Tree Restaurant 504 Ramsay Way 253.981.6333 banyantreerestaurant.com

Federal Way

Indochine 31406 Pacific Hwy S 253.529.4214

showcase magazine | spring 2014

dining guide | showcase picks

cuisine

frenchy’s cafe and crepery 8813 Edgewater Dr SW, Lakewood 253.327.1454 facebook.com/frenchys2013

If French toast with two slices of locally baked Hawaiian bread, Bleu in France. Hubbard learned her aunt’s recipes and cuseach an inch thick, stuffed with Bavarian cream, bananas and tomer service focus beginning at age 14, and the new café owner has based her menu on that experience. She has upstrawberries is wrong, I don’t want to be right. dated a few, using local ingredients and updating the flavor At Frenchy’s Café and Crepery, decadence is on the menu profiles, but continues some traditional favorites such as biswith such a wide selection of both savory and sweet crepes cuits and gravy, better known as S.O.S. that it can be difficult to choose only one. Since Frenchy’s opened, it’s developed a following of regulars who have their Hubbard’s family even helps at Frenchy’s now. Her husband favorites and also know that owner Lindsey Hubbard will does all the shopping, and her best friend since high school, modify them to fit their tastes. Stuffed French toast without Natasha Bailey, works alongside her with the same dedication to the quality of food and customer service. bananas? You got it. It’s also that following of regulars who have helped make Frenchy’s a very community-oriented café. At Christmastime, the tree in the restaurant was decorated with ornaments that customers brought in, and the Christmas village on display was lent by a customer. “It’s important to me that my customers feel like family,” the business owner says. “They are family.”

Part of that customer service includes actively supporting the community. Whether it’s hosting a breast cancer fundraiser, a ladies’ night, a holiday sock drive for the homeless, or welcoming local entrepreneurial moms into the café every Sunday to promote and sell their products, Hubbard knows that strong local roots are important and can make a big difference not only in her life, but in the lives of those who benefit.

Hubbard opened Frenchy’s after years of working with her Says Hubbard: “I just want my customers to be a part of this.” aunt, who owned a crepery and was trained at Le Cordon KIMBERLY KETCHAM 21

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shopping guide section | story name

26 xx

where to get pampered section in the south sound | story name

29 xx

saving for |retirement section story name

33 xx

art of living | healthy balance section vital for|caregivers story name

34 xx

cuisine

25 xx

escapes

spring trendsâ&#x20AC;&#x201D;fresh refined section and | story name

community

showcase showcase magazine magazine | spring | fall 2014 08

design, design style & &wellness wellness 23

CAPITAL MALL 625 Black Lake Blvd SW Olympia 360.754.8017 shoppingcapitalmall.com SOUTH HILL MALL 3500 S Meridian Puyallup 253.840.2828 southhillmall.com TACOMA MALL 4502 S Steele St Tacoma 253.475.4565 simon.com/mall/tacoma-mall

spring trendsâ&#x20AC;&#x201D; fresh and refined After another dark, cold winter spent under heavy coats and extra layers, we can now look forward to the fresh trends offered by spring fashion. Spring is a time for upbeat changes and the time to breathe new life into a wardrobe that has spent the past few months hibernating.

The essential button-down shirt is back. This staple gets a makeover, sporting collar and cuffs in a contrasting color or texture. If you are seeking a top that is less structured than a button-down but more sophisticated than a T-shirt, the shift blouse promises not to disappoint. Its elbow-length sleeves and boxy silhouette provide an easy fit.

As we look ahead to what is new, a few familiar fall items will remain, though revamped for the season. The color palette For a complete look that is modern and refined, combine will become more vibrant, awakening the senses with pastel your favorite top or outerwear with another spring trend: colors such as minty greens, lilac and baby blues, along with wide-leg trousers. contrasting colors and textures. These looks along with accessories and other fresh wardJackets remain an essential staple in a variety of styles. robe ideas can be found at fine retailers throughout the South Where the leather moto jacket reigned during the fall, the Soundâ&#x20AC;&#x201D;in Olympia at Capital Mall, in Puyallup at South Hill boxy, cropped jacket will be an essential this season. This Mall, and in Tacoma at Tacoma Mall. ANDREA LERUM style complements an office-ready skirt or your favorite jeans. Another light outerwear essential is the collarless coat. Long and streamlined, it pairs beautifully with a flared dress or tailored trousers. 25

design, style & wellness

showcase magazine | spring 2014

shopping guide Tacoma

Puyallup

209 Pacific Ave 253.572.2327 blitzflorist.com

Fine Jewelry 103 South Meridian 253.848.1332 johnson-jewelers.com

Blitz & Co Florist

Creative Forces

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Gifts & Sundries 1320 Broadway Plaza 253.227.8871 creativeforcesgallery.com

Puyallup Farmers’ Market

Envy

South Hill Mall

Women’s Clothing Boutique 2614 North Proctor 253.761.5531 facebook.com/envytacoma

Retail, Movies & Dining 3500 South Meridian 253.840.2828 southhillmall.com

Selden’s Home Furnishings

Sunrise Village

Fine Furnishings & Home Decor 1802 62nd Ave East 253.922.5700 seldens.com

Sound Glass

Glass Solutions 2201 75th St. West 253.584.6191 soundglass.com

Visit www.SouthHillMall.com for complete details.

Dick’s Sporting Goods, JCPenney, Macy’s, Old Navy, Sears, Target

10am to 9pm, Mon.-Sat. • 11am to 6pm, Sun. Located at Hwy. 512 & South Meridian on Puyallup’s South Hill Puyallup, WA • 253.840.2828 • For Leasing: 253.840.4349

Dining, Shopping & Services 10305 156th St East 253.904.8923 mysunrisevillage.com

Victoria Sells Antiques Well, it’s all in the name! 125 South Meridian 253.445.8330 cochrans.com/victoriasells

Sumner

Folk Art Gathering

Clothing, Jewelry, Dining 4502 South Steele St 253.475.4565 simon.com

Home Decor, Gifts & Jewelry 1003 Main St 253.863.0960 folkartgatherings.com

Olympia

Old Cannery Furniture

Fragrance & Personal Care Essentials 406 Capitol Way South 800.943.2707 archibaldsisters.com

SugarBabies

Belleza Ropa

Women’s Clothing Boutique 101 Capitol Way North 360.352.ROPA(7672) bellezaropa.com

www.MallGiftCards.net

Market 330 South Meridian puyallupmainstreet.com

Tacoma Mall

Archibald Sisters

www.SouthHillMall.com

Johnson Jewelers

Capital Mall Shopping Center

Over 100 Stores, Restaurants & Cinemas 625 Black Lake Blvd 360.754.8017 shoppingcapitalmall.com

Home Furnishings 13608 Valley Ave East 253.863.0422 oldcanneryfurniture.com

Upscale Children’s Boutique 926 Main St 253.299.6221 shopsugarbabies.com

Kent

Kent Station

Retail Stores, Restaurants & Cinemas 417 Ramsay Way 253.856.2301 kentstation.com

TACOMA TACOMAMALL MALL M AMCAYC’ YS ’ S N ON RODR SDTSRTORMO M C OCAOCAHC H H &HM& M M IMC I HC AHEALE KLOKROSR S W H W IHT IET HE OH UO SUES| EB| LBALCAKC M K AM RAKREKTE T

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showcase magazine | spring 2014

BY MARGO GREENMAN

Located at Tacoma’s Hotel Murano, Savi Day Spa is ground zero when it comes to getting pampered in the South Sound. Enjoy the tranquility that this lavish spa has to offer as you indulge in one of its many services. And, with so much to choose from, there’s something for everyone. Attain redcarpet status with the “Celebrity” package ($425), or get fabulous for your night on the town ($165). Savi also offers individual services and monthly specials (prices vary). 1320 Broadway Plaza, Tacoma 253.627.2000 shopsavi.com

Blush Day Spa This derma-minded spa will rejuvenate your skin through customized facials, a variety of peels, sumptuous body wraps and more. But it doesn’t stop there. Achieve goddess status by indulging in one (or several) of the many other services provided, including lash extensions, waxing, manicures and other pamper-centric treatments designed to make you feel flawless. 1707 4th Ave E, Olympia 360.352.7072 blusholympia.com image by mara o. photography

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1320 Broadway Plaza, Tacoma, WA | shopsavi.com | 253.627.2000

Dining Fun! Treats

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Shopping 10am - 8 pm To participate: purchase a ticket for a $10 goodie bag Reception 8:30 - 9:30 pm (doors open at 8)

showcase magazine | spring 2014

Olympus Spa Enjoy tranquility and peace as you rejuvenate your body, mind and soul at Olympus Spa. Purchase a day pass ($30) and enjoy revitalizing your body inside and out with full access to the herbal hydrotherapy bath, herbal steam sauna and heated earth synergy rooms. Or get the royal treatment with one of Olympus’ many pamper-perfect spa packages. 8615 S Tacoma Way, Lakewood 253.588.3355

Julep Nail Parlor More than just nails, Gig Harbor’s Julep Nail Parlor offers guests the opportunity to indulge in facial and waxing treatments too. And, with more than 10 mani and pedi options to choose from, it’s easy to find the ideal treatment for any occasion. Want to pamper yourself more often without breaking the bank? Become a Parlor member and take advantage of discounted rates on nearly all of Julep’s premier services. 4701 Point Fosdick Drive NW, Gig Harbor 253.858.4472 julep.com

Chardonnay Beauty & Day Spa As divine as the varietal that shares its name, Chardonnay Beauty & Day Spa provides its customers with a wide selection of premier services from hair care and makeup to massage therapy and much more. Treat yourself to a full-day spa treatment for $375, or a half-day for only $210. 6825 112th St E, Puyallup 253.840.0684 chardonnaybeauty-dayspa.com 31

design, style & wellness

olympusspa.net

GO RED, GO WILD Heart disease claims a woman’s life every 60 minutes. That’s wild. Now is the time to speak up. Join us in taking a stand and together we can overpower heart disease.

go red luncheon │ 04.16.2014 MCGAVICK CONFERENCE CENTER, LAKEWOOD CHAIRED BY BARBARA MEAD, MOSS ADAMS

nationally sponsored by

tacomagoredluncheon.org locally sponsored by Thank you to our media sponsor: c2013, American Heart Association. Also known as the Heart Fund. TM Go Red trademark of AHA, Red Dress trademark of DHHS.

Not your ordinary coffee chat… It’s not often we sit around over a cup of coffee talking about an imaging exam. That is until your

SCHEDULED

FOR DELIVERY THIS SUMMER

medical provider says you need one. It may be the joyful sight of a baby’s ultrasound, a closer look at a newfound pain, or the annual mammogram. No matter the reason, we are here.

Capital Medical Center is kicking off a $1.2 million renovation of our Women’s Services unit to enhance our high quality care and provide the most comfort for our patients and their families. Upgrades will be completed in phases during the next several months and will include our birthing suites, nursery, gynecological patient rooms and waiting room. To learn more, go online to capitalmedical.com or call 360-754-5858.

MRI | C T | U LT R A SOU N D | M A M M OG R A P H Y | X- R AY

3900 Capital Mall Dr. SW, Olympia • 360-754-5858 • 888-677-9757

Capital Medical Center is partly owned by some of the physicians who serve our patients.

showcase magazine | spring 2014

saving for retirement It’s never too late to start saving for retirement, says Blair Sexton, financial adviser for Edward Jones in Puyallup. He gives this general advice for every client regardless of age or gender:

design, style & wellness

• Start saving as early as possible. • Work with a financial adviser. • Address your risk tolerance. • Be prepared for market fluctuation. • Always keep in mind that wealth isn’t created overnight. For a typical 45-year-old, Sexton says a diverse and healthy financial portfolio would be balanced throughout many asset classes. “What is diverse for one may not be appropriately diversified for another. Every situation is unique and a financial adviser can help you navigate what is right for you.” Financial advisers Thomas “Blake” Burrill and Greg Lone agree about starting retirement planning as early as possible. “The most powerful tool ever invented is the time value of money,” says Burrill, who has more than 10 years of experience in taxes and four years in the investment and insurance industries. “That being said, if you are 45 and Burrill and Lone also advise looking at retirement plans ofjust starting your retirement planning—don’t worry, it’s not fered through your employer. They recommend contributing the maximum amount the company will match. They liken too late.” that match to getting a 100 percent return on your money Lone advises paying yourself first: When you get your pay- right from the start. Yet they advise against contributing to check, set aside a percentage that you divide into several ar- the company plan beyond what the company matches, sayeas. Dedicate a small portion each month to your emergency ing that many other investment opportunities outside of the fund to take care of unexpected expenses. Another portion company plan usually will better suit your individual investshould be put toward medium- to long-term goals such as ment parameters. Burrill and Lone recommend sitting down children’s college or a new house. The bulk of your paycheck with a financial planner who has experience working with clito yourself should be put into your retirement investments. ents of a similar age and investment objectives as your own. Lone, who has 23 years of experience in investment and in- CARLY CALABRESE surance advising, emphasizes the time-honored adage: No one plans to fail, but so many of us fail to plan. 33

showcase magazine | spring 2014

the art of living

healthy balance vital for caregivers

Providing care to a loved one can be both challenging and empowering. Whether that loved one is a spouse who is sick or disabled, an elderly parent or young children, caregivers can often find themselves overwhelmed. Caring for another individual is a full-time commitment and often requires the caregiver to leave a full-time job or make special accommodations. Caregivers may sacrifice more than just a career; they may forgo social activities and time with friends and even neglect their own health needs. According to Kathleen Boswell-Gregg, chief quality officer at Capital Medical Center in Olympia, a healthy balance is vital for any caregiver. This means asking for help from those around you when you need it.

design, style & wellness

“Don’t turn down any offer to help,” advises Boswell-Gregg. “If friends or family members offer to run an errand for you or stay with your loved one while you step out for a little while, let them help. This is one of the most important things a caregiver can do to relieve stress.” Boswell-Gregg also emphasizes the importance of maintaining one’s health. “Whatever it takes to stay mentally healthy—you have to be a whole person to take care of others,” she says. This includes physical and mental health. If leaving the house is too difficult, encourage visits from friends. Even a few minutes of socializing can make a difference in the life of a caregiver. Also crucial, she says, is doing your best to maintain healthy eating habits, as well as getting adequate exercise. Maintaining financial health, too, is important when acting as a caregiver. Boswell-Gregg suggests speaking with a financial adviser to ensure that financial needs are still being met, to avoid undue stress later on. Kathleen Boswell-Gregg will be discussing these tips and more at the South Sound Women’s Day on March 22, 2014. For more information please visit southsoundwomensday.com. ANDREA LERUM

SOUTH SOUND WOMEN’S DAY South Sound Community College March 22, 2014, 8:30am-5:30pm 360.970.7732 southsoundwomensday.com

CAPITAL MEDICAL CENTER 3900 Capital Mall Drive SW, Olympia 360.754.5858 capitalmedical.com

WELCOME TO CLARE BRIDGE OF OLYMPIA, where compassion and integrity meet and our community is truly a home.

The Best Move You’ll Ever Make Retirement | Assisted Living | Memory Care

6016 N. Highlands Pkwy | Tacoma WA 98406 253 752-8550 | www.weatherlyinn.com

Clare Bridge 420 Yauger Way South West, Olympia 360.236.1400 View our virtual tour brookdaleliving.com/clare-bridge-of-Olympia.aspx

Can Your Loved One Benefit From An Easier Lifestyle? To help determine if you or a loved one could benefit from moving to a retirement community, answer these few questions below. 1. Do you worry about Mom or Dad’s safety? 2. Does your Mom or Dad snack instead of eating balanced meals? 3. Is house keeping and yard work becoming difficult for Mom or Dad? If you answered YES to any of these questions it may be time to consider moving to a retirement community.

everyday ergonomics Find your around the clock solutions for back pain.

253.475.2520 | 5015 Tacoma Mall Blvd | Tacoma, Wa 98409

www.relaxtheback.com

FOR MORE INFORMATION CALL Donna 360-459-9110

or visit The Colonial Inn for a no obligation tour and enjoy a complimentary meal while you’re here.

The Colonial Inn Retirement Apartments 3430 14th Ave SE • Olympia, WA 98501

www.colonialinnolympia.com

Donna Baker 11 year General Manager of the Colonial Inn