Home Remedies for Weight Loss Se Ghataye Apna Vajan
Aaj ke wakt mai har koi slim trim dikhna chahta hai. Aur isliye vajan ko kam karne ke liye log kya kya nahi karte. Jim mai ghanto kasarat karte hai. Tarah tarah ke weight loss packages lete hai. Yaha tak ki kuch log to dieting ko hi patala hone ka jariya bana lete hai. Lekin iss tarah bhuke rehne se unka vajan kam to nahi hota balki aesa karne se unhe kai bimariya jarur gher leti hai. Vajan kam karne ke liye aapko vyayam to karna hi padega isme koi shak nahi hai. Lekin vyayam ke atrikt aapko aur bhi jyada karne ki jarurat hai. Ab aapko lagega ham jaurur aapko vajan ghatane wale mehnge utpado ka ismtemal karne ke liye kahenge. Nahi lekin aesa nahi hai iss article mai hum aapko aesi chizo se vajan kam karna batayenge Jo ghar par hi aasani se mil jati hai. To aaiye jante hai Home Remedies for Weight Loss in Hindi jinhe apnakar aap bhi motapa ghata sakte hai.
Vajan Kam Karne Ke Kuch Aasan Gharelu Upay
Seb(Apple) Apple ke swasth faydo ke bare mai to aapne hamesha suna hoga, ki rojana ek seb ka sevan karne se bimariya dur hoti hai aur aapko doctor ke paas nahi jana padhta. To aap ye bhi jan lijiye ki seb sirf bimariyo ko dur karne me hi nahi balki vajan ghatane mai bhi labhdayak hai. Seb mai calorie nahi hoti hai. Isme moujud pectin namak fiber LDL cholesterol ko ya vasa ke star ko niyantrir karta hai. Din mai do bar seb ka sevan karne wale log apna 16% cholesterol kam kar sakte hai. Jo vajan ghatane mai sahayak hota hai. Green Tea Jo log apne badhte vajan par break lagana chahte hai. unn logo ke liye green tea behad faydemand hoti hai. Green tea ek bahut accha antioxidant hai. Jisse fat kam hota hai. Agar aap har roj ise lete hai to aapke vajan mai kami jarur dekhi jaa sakti hai. Kuch sodhkartao ke anusar green tea mai vishesh prakar ke polyphones paye jate hai. Jisse sharir main fat burn karne ki madad milti hai. Chhach(Buttermilk) Acchi sehat pane ke liye roj chhach piye. Yeh sharir ko sabhi jaruri poshan deta hai aur calorie mai kam hone ki wajah se motapa bhi control rakhta hai. Patta Gobhi(Cabbage) Shayad bahut kam log yeh baat jante honge ki Patta Gobhi ke sevan se vajan bhi kam kiya ja sakta hain. Ek cup paki hui bandha gobi mai sirf 33 calorie hoti hai jo vajan nahi badhne deti hai. Bandha gobi ka sup fat ki matra ko ghata deta hai. Lekin sharir ko energy deta hai.
Pani(Water) Kya aap jante hai hamare sharir ka 70% hissa paani hai. Sharir ko apne karya ko thik prakar se karne ke liye khub pani ki jarurat hoti hai. Isse aapka sharir bhi thik rehta hai aur pani pine se motape par bhi niyantrat rehta hai. Sath hi khana khane ke baad har bar garam pani piye. Isse pachan tantra thik prakar se kam karta hai aur sharir mai moujud atirikt vajan kam hot hai. Tarbooj(Watermelon) Tarbooj mai 92 pratishat tak pani paya jaya hai Isme vitamin A aur C hota hai. Isliye yeh weight loss ke liye superfood hai. Isme moujud lycopene namak tatva teji se vajan ghatata hai. Alsi(Flax Seed) 1 chammach bhuna hue alsi seeds khane se weight jald hi control hota hai. Isme Omega 3 fats aur bhari matra mai fiber hota hai. Isse pet bhi bhar jata hai aur dimaag tatha sharir shaant hota hai. Karela(Bitter Gourd) Karele ke ek cup mai 16 calories payi jati hai. Apni diet mai niyamit rup se karela shamil kare. Isse aap aaram se vajan kam kar sakte hain. Karounde(Gooseberry) ka Juice Karounde ka juice bhi vajan ghatane mai behad faydemand hai. Karounda Vitamin C ka bahut accha strot hai. Sath hi ye accha antioxidant bhi hai. Isse sharir ka metabolism thik rehata hai aur fat kam karne mai aasani milti hai.
Nimbu(Lemon) Vajan ghatane ke liye roj subah khali pet nimbu(Lemon) pani ka sevan bhi ek karagar upay hai. Sardiyo mai jinhe thand aur sinus ki samsya hai. Ve pani ko gunguna karke usme nimbu dalkar bhi pee sakte hai. Shahad(Honey) Rojana subah khali pet garm pani ke saath sahad pine se vajan ghatane mai bahut aasani milti hai. Isse sharir mai sugar ka level maintain rehta hai. Aur twacha bhi damakti hai. Baadam (Almond) Baadam mai resha hota hai. Jo sharir ke vasha ko jalakar use swasth aur active banata hai. Agar aap nitya baadam ka sevan karte hai. To aapka pet nahi niklega. Sham ko naste ke tour par aapko 15-20 baadam khana chahiye. Mirch(Chilli) Shayad aapne pehle ye suna naa ho lekin vajan kam karne ka ek bahut hi behtarin tarika mirch khana mana jata hai. Mirch mai paye jane wale tatva(Capsaicin) se bhook kam lagti hai. Lekin urja ki khapat badh jati hai. Jisse vajan control mai rehta hai. Hari ya kaali dono hi mirch faydemand hoti hai.