Kya Aap Tanav Grasit Hai, To Pahchaniye Iske Lakshano ko
Tension matlab tanav jo har vyakti ki jindi ko ghere huye hai. Saath hi jiske chalte insaan kai bimariyo se bhi grasit ho jata hai. Lekin dekha gaya hai ki, bahut si baar log tanav mai hote par, unhe ptaa hi nahi hota hai ki unhe kya ho raha hai. To chaliye aaj iss article mai hum aapo batate hai, Stress Symptoms. Jisse aap tanav ke lakshano ko pahchan kar jaldi iss paresahni hamesha ke liye bach kar swasth rah sakte hai. Tanav acche se ache sharir ko behal bana deta hai. Kai bar tanav ke karan kai logo ki jindgi mai uljhane paida ho jati hai. Aaj kal ke dor mai lifestyle bahut busy hone ke karan bacche se lekar badhe tak tension mai rahte hai. Kai bar to hume samjh nahi aata hai ki, kya hume stress hai? hume lagta hai ki shayad work pressure ki vajah se ya jyada thakan ke karan hume aisa ho raha hai. Lekin vastav mai tanav hi mulye karan hota hai, aapki sari pareshani ko ka. Vese kuch logo ki icchashakti itni majbut hai ki, vah tanav mai nahi padte hai aur har baar buri prasthiti se bahar nikal jate hai. Lekin kai logo bahut jyada pareshan rahte hai. Tanav ko dur bhagane ke liye sabse jyada jaruri hota hai ki, aap yeh jane ki aap tanav se grasit hai. matlab iske lakshano ko thoda sa bhi ahsaas hone par isse bache. Tanav se Bachne Ke Liye Stress Symptoms ko Pachaniye
Vajan Badhna Stress Symptoms ki baat kare to iska vajan badhna iska sabse badha lakshan hai. Ha, agar pichle kai dino se aapka vajan badh raha hai, jabki aap kuch bhi extra diet nahi leti hai. Tanav ka ucch istar hone par body mai aisa hormone nikalte hai, jinse sharir fhul jata hai aur vajna badhne lagte hai. Aise mai aapko lagega ki aapka vajan badh gaya hai. Lekin vastav mai aap stress mai hai, kyoki aapki body ko jitni matra mai calorie kharch karni chaiye, utni matra mai vah calorie kharch nahi kar pata hai.