Tips During Pregnancy – Garbhavastha Mai Tanav Mukt Rahe
Maa banna har mahila ke liye sabse khusi ka pal hota hai. Lekin garbhavastha ke douran kai mahilaye bahut tanav mai rehti hai. Iske piche kai karan hote hai. Jaise apne shisu ke swasth aur palan ke bare mai chinta, ya aagami prasav ya fir iss baat ki chinta ki aap prasav ke baad apne aap ko kese sambhalegi. Kabhi kabar to aarthik halat ke baare mai bhi chinta hoti hai ki aap ek naye bacche ke sath jude sare kharcho ko kis tarah pura karengi. Aapko chintit karne wali bate kuch bhi ho. Lekin aapko apni bhavnao par kabu pana sikhana hoga. Kyoki garbhavastha srjan ki avastha hai. Aur kehte hai ki srjan tabhi sundar ho sakta hai. Jab wah aanand mai dubkar kiya jaye. Lekin iss douran harmones mai hone wale badlav, chinta aut tanav ke chalte mahilao ka swabhav kaafi chidchida ho jata hai. Aese mai khus rehna aasan nahi hai. Lekin aesa nahi ki iss douran khus hi nahi raha jaa sakta hai. Kuch aese tips hai jinhe apnakar garbhavati mahila tanav mukt reh sakti hai. To yaha padhiye How to Reduce Stress During Pregnancy, Garbhavastha Mai Tanav Mukt Rahne ke aasan lekin asardayak upay.