Vajan Kam Rahe Hai To Subah Na Khaiye Yeh Aahar Subah ka nashta aapko dinbhar sakriya rakhta hai saath hi yeh vajan kam kanr mai bahut mahatvapurna bhumika nibhata hai, isliye nashte mai aise aahar ka sevan karne se bache jisse vajan kam hone ki jagah badhta ho. Vajan kam karna na to bahut aasan kaam hai aur na hi bahut mushkil. Vajan kam karne mai aahar ki bhumika sabse mahatvapurna hoti hai, isliye agar aap vajan kam karna chahte hai to subah uthne ke baad hi iska dhyan rakhe. Kyuki breakfast ka asar pure din ki gatividhi par to padta hai saath hi agar aapne adhik fatty aur aswasth aahar ka sevan kar rahe hai to isse vajan kam karne wala lakshya pura karna shayad hi sambhav ho.
Foods to Avoid for Weight Loss in Morning: Subah ke Samay inse Bache To aaiye jante hai ki vajan kam karne ke liye konse aahar sevan karne se bachna chahiye aur kese swasth rehna chahiye:
1) Dibba Band Fruit Juice: Phal aur phalo ka juice humare sehat ke liye bahut hi faydemand hota hai, iss baat mai kinchit matra bhi shak nahi hai. Lekin dibba band juice humare sehat ke lihaj se nuksandeh hota hai kyuki isme sugar bhi moujud hota hai aur yeh aapke vajan karne ke lakshya mai badhak ban sakta hai. Halaki kuch logo ko lagta