June 2016
Community History Celebrating Freedom
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The List
June with Auntie A
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Health Matters 5 Herniated Discs... No Surgery
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Contents
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Community History Juneteenth: Celebrating Freedom
Money Matters
5 Ways to Save on Utility Costs this Summer
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Health Report
Are you living with Parkinson’s disease or essential tremor?
Molding Minds
Launchpad Learning Tablets Now Available at the Library
Sienna List | info@siennalist.com | Missouri City, TX 77459 | 281-201-5998
June 18th - 9am until 2pm - MoneyLIVE
Career & money simulation event for high school students For more information please visit moneylive.org June 24th - 7:30pm until 9pm - Sugar Land Town Square
Dancing Under The Stars
Break out your dancing shoes and have fun night Dancing Under The Stars with Fred Astaire Dance Studio instructors. June 28th - 10:30am until 11:30am - Sienna Branch Library
Pinterest Computer Class
This class will introduce you to the basics of Pinterest and help you get started. July 4th - 6 until 9pm - Buffalo Run Park
4th of July Celebration
FREE activities will be available for children including rides, moonwalks, a rock wall, face painting and more! Fireworks begin at 9:15pm
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Sienna List was developed with the residents of Missouri City in mind. We offer free services for our members; a platform where members can find jobs, business recommendations, events, and more with the click of a button. It’s easy to become a member of Sienna List:
1 - Visit www.siennalist.com the register button 2 - Catlick the top of the page. reate a user name and 3 - Cpassword for your login. Creating and sharing a local event such as a garage sale, classes, or a fundraiser has never been easier! Once you login, click create an event. Then fill in the appropriate fields and your event will be live on Sienna List.
Community History Juneteenth: Celebrating Freedom
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uneteenth is a yearly celebration in Texas that commemorates the liberation of African American slaves after the Emancipation Proclamation was issued by President Abraham Lincoln. Juneteenth also represents the triumph of freedom and unity—integral pillars of American values. Fort Bend County is one of the most diverse counties in the nation and Juneteenth is a reminder of why correcting injustices in our country’s history is an important part of creating a harmonious society moving forward. On September 22, 1862, President Lincoln signed the Emancipation Proclamation, but it wasn’t until 1865 that the estimated 250,000 slaves in Texas were finally freed. There were many factors as to why it took so long for the Emancipation Proclamation to fully take effect.
For one, many plantation owners within the Confederate States of America rebelled against the orders of the federal government, and refused to free their slaves. Due to the rebellion, it took Union Army bullets and bayonets to enforce the new law in states where slavery was still in practice. Essentially, Union troops liberated slaves as they won battles against Confederate units similar to the way American forces rolled into the Buchenwald concentration camp as Nazis fled. This was possible due to Confiscation Act of 1861, which stated that the property of Confederate soldiers could legally be confiscated by federal troops. The property or contraband in this case included slaves owned by plantations within the Confederacy States. So as federal troops took over Confederate strongholds across the South, slaves would escape to Union camps and be freed.
So why weren’t the slaves in Texas liberated easily in the same way? Well, it’s due in part to the fact that Texas was not a battleground state, therefore plantation owners were not pressured to dismantle their slavery programs. At least that was the case until Union General Gordon Granger set foot on Galveston Island on June 18, 1865 with an estimated 2,000 troops. The next day, he formally announced the Emancipation Proclamation and the liberation of African American slaves finally took effect in the Lone Star State. Though Juneteenth is mainly celebrated in Texas, there has been a push by African American activists to make it a national holiday over the years. This summer, George Ranch Historical Park will be hosting the annual event on June 18th. The Juneteenth celebration is set to begin at 9 a.m. and will include a historic
A COLLABORATIVE, INNOVATIVE APPROACH TO NEUROLOGICAL DISORDERS AND SPINE CARE. Disorders and diseases of the brain and spine require specialized expertise and a multi-disciplinary approach to diagnosis and treatment. At Houston Methodist Sugar Land Hospital’s Neuroscience & Spine Center, our board-certified physicians work together to provide comprehensive, personalized care, designed to help patients return to a productive lifestyle. We offer expedited appointments, including second opinions, with our highly regarded specialists.
TO BEGIN YOUR PERSONAL TREATMENT PLAN CALL: 281.274.7979 • EMAIL: neuroscience@houstonmethodist.org Our team of neurosurgeons, neurologists, orthopedic spine surgeons and interventional pain specialists treat a wide variety of disorders including:
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• • • •
Muscular Atrophy Myasthenia Gravis Neuromuscular Disorders Parkinson’s Disease and Movement Disorders • Peripheral Neuropathy • Sleep Disorders • Stroke
houstonmethodist.org/sugarland Please note, email is not a secure means to communicate personal identification, i.e. social security number, date of birth, financial information, etc.
June 2016
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Continued ~ picnic. A re-enactment of Granger’s historic speech will be one of the highlights of the event.
It’s fitting that Juneteenth is celebrated in our county, as Fort Bend has received nationwide recognition as one of the most diverse communities in the United States. The event at George Ranch Historical Park is a great opportunity for parents to introduce their children to this monumental event, and to illustrate the importance of unity and morality. Event Information Historic Lunch — Juneteenth Menu: Smoked Beef Brisket, Fire Grilled Pork, Camp George Beans, Homemade BBQ Sauce, Potato Salad, Cole Slaw, Chow Chow Relish, Hoppin’ John, Fruit Cobblers, Sliced Bread & Beverages. Please pick up your wrist bands at the Visitors Center when purchasing admission beginning at 9:00 a.m. Date: June 13, 2016 Time: 12:30 pm - 1:30 pm Price: Adults & children (13+)
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Money Matters
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5 Ways to Save on Utility Costs This Summer
he summer is approaching fast, which means folks will be cranking up the A/C and battling dry spots on your lawn. It’s just a fact of life in Texas. It isn’t so much the heat and humidity that irks residents—that’s something we’ve grown accustomed to in a Zen-like way—it’s the spike in utilities costs. We simply use a lot of electricity to power our A/C units. Likewise, homeowners tend to use larger volumes of water to maintain our lawns and plants despite voluntary watering schedules recommended by state officials. So we’ve laid out some money-saving tips to help you keep electricity and water bills at an affordable level. After all, why let those extra dollars evaporate under the Texas sun when you can spend it on a family road trip or add it to your pool savings fund?
1. Smarter Sprinkler Use: We love our lawns in Texas. Since Spring precedes Summer, we transition from a natural blossoming of trees, shrubs and grass to a danger zone when all of that greenery can quickly turn yellow. Some homeowners tend to overcompensate and water their lawns a bit longer than usual.
However, an abundance of water will not actually help your grass’s health. In fact, using your sprinkler too often and too much will not allow the soil to properly absorb all of that water. 2. Shut Vents and Doors in Unused Rooms: If you have an empty room in your house, such as a guest room, you can shut its air vents to reduce unnecessary A/C use. This will divert the cool air to rooms that are actually being used or larger areas of the house such as the living room. Another simple way to reduce heat in the home is to by closing the doors of those unused rooms. 3. Do Laundry More Efficiently: Believe it or not, but you can literally turn a knob and save over a hundred dollars. Using cold water for your loads can save you up to $150 per month. This is due to the fact that the majority of energy used by your washer is spent on heating the water alone. Unless the fabric you’re washing specifically needs hot or warm water, try setting the temperature to cold wash and leaving it there. 4. Invest in Window A/C Units: Most homes built in Texas post-1970s have a central air conditioning unit. If you live in a small
or mid-sized house, having a central A/C might not be needed, especially if you have rooms that are not being used. A/C units are very expensive at around $5,000 to $10,000. Repair and replacements are almost just as expensive. On top of that, central air conditioning systems account for 50-60% of your electric bill. As an alternative, try using window A/C units instead. Not only are window A/C units cheaper, but they use a lot less energy. 5. Optimize Your A/C Usage: If you insist on using your central air conditioning system, there are ways to cut electric costs in the summer. One way is to simply limit your usage. At night, temperatures drop and you won’t need to use your A/C continuously. It’s also recommended that you consult with a professional HVAC technician who can help you optimize your A/C system’s energy usage. They can also introduce new “smart” air conditioning technology. So keep your cool this summer without burning a hole in your wallet. If you have any energy saving tips, please share them with us on our Facebook https://www. facebook.com/SiennaList/.
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Summer II starts July 6 Summer III starts July 27 6 - 7 pm: Elem. Math, Pre-Algebra, Algebra I 7 - 8 pm: Pre-Algebra, Algebra I & II 8 - 9 pm: Pre-Calculus, Geometry SAT & ACT prep available Reserve your spot today!!! 4407 Sienna Pkwy, #200, Missouri City, TX 77459
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ReConnect to your inner healer. Restore health and vitality
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Health Report
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Are you living with Parkinson’s disease or essential tremor?
movement disorder results from the alteration of communication between the brain, muscles and nerves. Parkinson’s disease affects more than one million Americans and is the second most common neurodegenerative disease after Alzheimer’s disease. Approximately 60,000 Americans are diagnosed with the disease each year. Toby Yaltho, M.D., fellowship-trained movement disorders neurologist at Houston Methodist Sugar Land Hospital’s Neuroscience & Spine Center, can help patients suffering from Parkinson’s disease. “Although Parkinson’s disease produces typical symptoms, its diagnosis may be delayed because symptoms often develop slowly over many years,” said Yaltho. “The risk of Parkinson’s disease increases with age and is more common in people older than 65 years of age.” Symptoms of Parkinson’s disease vary
from person to person and can include tremor, or shaking, often in a hand, arm or leg; stiff muscles; slow movement; and difficulty with walking and balance. “The challenge for physicians is differentiating parkinsonian symptoms from other conditions, such as essential tremor, that can be similar,” said Yaltho.
FREE PARKINSON’S DISEASE AND ESSENTIAL TREMOR SEMINAR
In addition to Parkinson’s disease, Houston Methodist Sugar Land Hospital’s Neuroscience & Spine Center provides diagnosis and treatment for a wide range of neurological issues, including Alzheimer’s and memory disorders, amyotrophic lateral sclerosis (ALS), back and neck pain, brain and spinal tumors, epilepsy, migraines, headaches, multiple sclerosis (MS), peripheral neuropathy, muscle and nerve injuries, and stroke. “Disorders and diseases of the brain and spine require a multidisciplinary approach to diagnosis and an individual treatment plan for every patient,” said Yaltho.
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For more information about Houston Methodist Sugar Land Hospital’s Neuroscience & Spine Center, or to schedule an appointment with Dr. Yaltho, call 281.274.7979.
Join Dr. Toby Yaltho, fellowship-trained movement disorder neurologist, and Dr. Richard Simpson, neurosurgeon at Houston Methodist Neurological Institute, on Thursday, July 28 at 6 p.m. for a free patient education seminar at Houston Methodist Sugar Land Hospital’s Brazos Pavilion Conference Center. They will discuss Deep Brain Stimulation (DBS) therapy for Parkinson’s disease and essential tremor including the benefits and risks of surgery and appropriate patient selection. Registration required. Register online at events. houstonmethodist.org/sl-parkinsons or call 281.274.7500
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The List
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Top 10 things to do in June with “Auntie A” Pick one area in your yard and plant flowers, some of the early spring ones we all planted are looking pretty shabby by the time the heat comes in June 2. Weekly go to the farmer’s market to fill in with fresh produce locally that you did not plant in your garden
3. Prepare Father’s Day Brunch menu (see sample below for mine) 4. Go online and look at the local public library’s summer reading suggestions for your children and encourage them to enroll in their summer reading program…they have prizes 5. Schedule a beautiful weekend off to Galveston or up to Austin with just your spouse 6. Make a pitcher of fruit water daily and keep hydrated while enjoying freshly infused waters with cucumbers or strawberries 7. Book a family getaway for the week or weekend before school starts so that you and your children can destress one last time before all the scheduling comes back into our lives 8. Read at least two good books, on my nightside table now… The Wednesday Sisters by Meg Waite Clayton and attachment by Isabel Fonseca 9. Find three teens that will need something to set them off to college such as a towel set, new socks or a case of Ramen noodles and buy it for them 10. As Always…Go to the park, zoo, or pool with your children and no cell phone. Admire them in the sunshine and listen to what they have to say about life
Auntie A’s Father’s Day Brunch Menu 2016 Prior to church:
Eggs Benedict and mixed berry medley
Early Afternoon:
Antipasto salad skewers
Crispy Green Bean Chips with my homemade dip
Bacon, Brie and Apricot Grilled Cheese with Basaltic Reduction
(all recipes can be found on my pintrest board for Father’s Day: Alisa Murray)
The Dip That Men Die For I have several parties each year and this dip is one of the special requests that all of my father friends and clients ask me to make every gathering! 11/2 cups of sour cream 2 tablespoons of chives 2 tablespoons of Lawry’s Seasoning, 2 tsp oregano and cumin 1 tablespoon of minced garlic 1 tablespoon of fresh ground parmesan Salt & pepper to taste June 2016
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Molding Minds
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Launchpad Learning Tablets Now Available at the Library
ort Bend County Libraries now offers Launchpad educational tablets for families with young library patrons, from pre-K to Kindergarten age, to borrow from any of the libraries in the Fort Bend County library system. The tablets are pre-loaded with high-quality, awardwinning educational apps that kids will have fun playing while they learn new skills and become familiar with new technology.
kids’ characters, animals, vehicles, marine life, and more.
The fun, colorful new Playaway Launchpads are secure learning tablets designed specifically for young children. They are preloaded with adfree STEM, language-learning, art, and music apps selected by experienced curriculum experts.
The tablets feature a 7-inch highdefinition touch-screen interface that is easy-to-use, and there is no need for a network connection or downloading.
Subject areas on the Launchpads meet widely recognized learning objectives, ranging from math and science to critical thinking and creativity. Designed to capture the attention and imaginations of young children, the themed learning packs include popular
The tablets are built to last, with tough, plastic cases and a durable protective bumper. They do not have WiFi access or a camera, so parents can be assured that their children will have a safe, secure, and controlled experience while enjoying hours of interactive learning and play without the risk of exposure to unintended content.
The Launchpads are available for check-out for a one-week period, on a first-come, first-served basis. Because of their popularity, they cannot be put on hold or renewed for additional time. To check out a Launchpad, the library patron must be a Fort Bend County resident 18 years of age or older, and their library card must be current, with no fines or fees accrued. They must
also present a valid Texas driver’s license or government-issued photo ID and verification of current address and phone. The Launchpads should be recharged before being returned to the same library from which they were checked out, and they must be returned to a staff member, NOT placed in the book drop. Patrons who place a Launchpad in the book drop will be charged a $5 fee. Overdue fines are $5 per day. For more information on the Launchpads, visit any of the libraries in the Fort Bend County library system, or call the library system’s Public Information Office at 281-633-4734.
Sourced from: Fort Bend County Library System, http://www.fortbend. lib.tx.us/news/system_launchpads.html
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HEALTH MATTERS WITH DR. STEVE HARRIS WHERE PAIN RELIEF COMES NATURALLY
Five Herniated Discs...No Surgery
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by Amy Sharp
r. Rodney Bell, the choir director at Needville High School, has seen a chiropractor for most of his life. When he moved here several years ago, he started seeing Dr. Steve Harris at Sugar Land Health Center. It was chiropractic adjustment business as usual for Dr. Bell...until this summer. “I was noticing a rapid increase in lower back pain,” says Dr. Bell. “I just assumed it was because I had skipped a few adjustments. But Dr. Harris thought otherwise...something had changed and he ordered an MRI. The results were shocking...five herniated discs in my lower back. It quickly turned into the worst pain I had ever experienced in my life.” “The odds were certainly against me,” continues Dr. Bell. “Even Dr. Harris said it was one of the worst cases he had seen in 39 years of practice. But that is where I was lucky...I had Dr. Harris in my life. For many in that situation, the only recourse is drugs and back surgery. I wanted to avoid surgery. Dr. Harris told me he would give it all he had, but in exchange I had to stay really faithful to the treatment plan--a plan that included body alignments, electrical treatments, very strong decompression and laser treatments. I’ll be honest, the pain got worse before it got better...but Dr. Harris had prepared me for that. Each time you walk into Dr. Harris’ office you’re asked to mark your pain level on a scale of 0-10. On the worst day, I wrote down ‘SEVERE--14!’ But three days later, the pain started dropping rapidly. Now, I usually mark ½ or zero. It’s just remarkable!” As a choir director and teacher, Dr. Bell is very active... conducting music through use of his arms and playing the piano for hours each day. “As school starts back,” says Dr. Bell, “doctor’s orders are I can return to normal activity...and I’m a bit nervous about that. But my security blanket is knowing Dr. Harris is close by and I can go in if I need to!” “Dr. Harris is a very honest and ethical doctor,” continues Dr. Bell. “He truly wants you to be healthy. He shows you exactly what’s wrong, and explains how
he’s going to treat it and why. He’s knowledgeable in both his wealth of experience and education on the latest chiropractic treatments, techniques and technology. And his office staff is fabulous. They really care about you...each and every time I’m there they go out of their way to make sure I’m comfortable.” Dr. Harris says, “What I do is not only safe care, but holistic care. My commitment is to do everything I can to help you avoid surgery and drugs. In other words, I believe that the body has the power to heal, but that sometimes it just needs a little help to do so. I’m so happy I could do that for Rodney, and I would love to help you as well!”
Sugar Land Health Center 281-980-1050 3425 Highway 6, Suite 101 (behind McDonalds) Sugar Land, TX 77478 www.chiropractor-sugarland.com June 2016
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Where you go makes a differenCe.
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Kerry Laursen, MD Family Medicine
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8330 Hwy. 6, Suite 110 Missouri City, TX 77459
Vandana Khera, MD Internal Medicine Hindi & Punjabi
Deepshikha Sharda, DO Family Medicine Hindi
Now Located in Riverstone 18717 S. University Blvd., Bldg. 2, Suite 105 Sugar Land, TX 77479
Adrianne Scruggs, MD Internal Medicine
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