Sunday Signal February 27, 2022

Valencia | Saugus | Newhall | Canyon Country | Stevenson Ranch | Westridge | Castaic | Val Verde H

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FEBRUARY 27, 2022

Wildflowers Are Back Page 5 Your News, Entertainment & Lifestyle Source

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BIRDS, BEES & GARDENS

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A LOOK BEHIND THE SCENES

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GARDENING IS WHAT THE DOC ORDERED

PLUS : CITY NEWS | OPINION | SCHOOL | ENTERTAINMENT | CALENDAR | HEALTH & FITNESS

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PROTECT YOUR PIPES!

Putting the wrong things down the drain can block your pipes and harm the environment.

Here are a few pointers:

FATS, OILS & GREASE (FOG) CLOG PIPES Fats, oils and grease can solidify in your pipes, causing blockages.

Place these materials in a sealed container, let them cool and dispose in the trash.

WIPES CLOG PIPES Wipes (including many labeled as flushable), paper towels, feminine hygiene products, plastics, etc., do not readily break down and can clog your pipes. Place them in the trash. Remember, only the 3 p’s—pee, poo, and (toilet) paper—belong in the toilet.

BY PROTECTING YOUR PIPES, YOU PROTECT YOUR HOME, NEARBY SEWERS AND THE ENVIRONMENT SanDistricts SanitationDistrictsLACounty www.lacsd.org/protectyourpipes

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TABLE OF CONTENTS

Presents

March 1 - March 31, 2022 Sponsored by:

NEWS FEATURES 4 Wildflower Watch 2022 6 Gardens for the Bees and Birds 7 Go Behind the Scenes at These Venues FROM THE CITY MANAGER 8 Road Rehab is More than Just Repavement HOME 9 Create an Organic, Harmonious Bathroom ENTERTAINMENT 10 Channing Tatum and Lulu in ‘Dog’ FOOD 11 Celebrate Mardi Gras Shrimp Etouffee and Beignets HEALTH AND FITNESS 13 Age-Based Health Screen Guidelines 18 Is Your Exercise Working?

SENIOR HEALTH 17 How Active Seniors Can Protect Their Vision GARDENING 19 Gardening is What the Doctor Ordered BOOK REVIEW CELEBRITY EXTRA KIDS & FAMILY 21 Creating a Baby & Me Book Junior Whirl Did You Know?

People Fact PUZZLES OPINION David Hegg

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Richard Budman Doña Uhrig Tim Whyte 25060 Avenue Stanford, Suite 141

| Valencia, CA 91355

661-259-1234 The entire content of the Sunday Signal is copyrighted 2022 by Paladin Multi-Media Group, Inc. All submitted letters and columns are strictly the opinions of the authors and not necessarily those of the publisher. All rights are reserved and no part of this publication may be reproduced without written permission of the publisher. If you would not like this delivered to your home, please call (661) 259-1000.

F E B R UA RY 27, 2022

S U N D AYS I G N A L · 5

N E W S F E AT U R E

Wildflower Watch 2022

Western Virgin’s Bower

By Doña Uhrig Sunday Signal Editor

I

t won’t be a super bloom like what we saw in 1998, 2005, 2016 or 2019, but the wildflowers are starting to bloom and they still paint the desert with the beautiful colors of nature.

According to the National Park Service, there wasn’t enough rain early in the year for a large bloom. However, the rain in December was good news.

AV Poppy Reserve

It still may be a bit early, but The Antelope Valley California Poppy Reserve is starting to come alive.

The duration and intensity of colors varies year to year, says the California Department of Parks and Recreation. But the season typically lasts from mid-February to May. The reserve has eight miles of trails that wander through the rolling hills. There also is wheelchair access so the whole family can enjoy the show.

The Jane S. Pinheiro Interpretive Cnter is open March 1 through Mother’s Day with its wildflower and wildlife exhibits. There are also shaded picnic tables available to just relax and enjoy.

The park is open from sunrise to sunset, year round. Parking fees are $10/vehicle, $9/vehicle if there is a senior (62+) on board and $5/vehicle if you have a disabled discount card.

The reserve is located 15 miles west of Highway 14 near the city of Lancaster. The visitor center is located 1/2 mile north of the intersection of 150th St W & Lancaster Road. For more information, visit www. parks.ca.gov/?page_id=627 or call (661) 724-1180.

Joshua Tree National Park

Wildflowers should begin blooming in the lower elevations of the Pinto Basin and along the park’s south boroundary in February, accounding to the park service.

One of the best ways to experience Joshua Tree is to join in one of their 3-hour naturalists guided walks. You will learn about the wildflowers, native

Lilac Mariposa

Elegant Clarkia

plants and wildlife on these morning or afternoon walks, which range from easy to moderate depending on your ability or interests. The walks are under four miles roundtrip. For more information, email Everyleafspeaks.cs@gmail.com.

Visit www.inaturalist.org/projects/joshuatree-national-park-wildflower-watch to see what flowers others have spotted recently at the park.

Ed Davis Park in Towsley Canyon

A lot closer to home is Towsley Canyon where you can see wildflowers and butterflies.

The Towsley Loop Trail is recommended by local hikers for the best wildflower viewing. Towsley Canyon is located at 24335 The Old Road, Newhall, 91381. For more information, visit mrca.ca.gov/ parks/park-listing/ed-davis-park-in-towsleycanyon. Parking is $7, however there is also a nofee lot if you want to walk farther to the park.

Placerita Canyon Natural Area

Placerita Canyon is another local area where you can see wildflowers, butterflies and wildlife.

The Nature Center has several programs that give you the opportuniy to explore the local area. Every fourth Saturday of the month is a “Blooms of the Season” wildflower walk is held 9:30-10:30 a.m.

And, the first and second Saturdays of the month are bird walks that start at 8 a.m. Family nature walks are held Saturdays at 11 a.m.

The Placerita Canyon Nature Center is located at 19152 Placerita Canyon Road, Newhall, 91321. For more information, visit www.placerita.org.

Weldon Canyon

This hidden gem is a great spot to hike away from the crowds and get a great workout.

The first half-mile is pretty steep, but the scenery is worth the efforts and the wildflowers. You’ll see young oaks, lush vegetation and a beautiful view of Aliso Canyon when you reach the top of the mountain.

The Weldon Canyon Motorway Trailhead is located at 22925 Coltrane Ave, Newhall, CA 91321.

Golden Yarrow

For more information, visit www.alltrails.com/ trail/us/california/newhall-pass-weldon-canyontrail. 

When Wildflowers Typically Bloom Mid February to Mid April Where Lower elevations on alluvial fans and foothills.

Wildflowers Desert Gold (Geraea canescens), Notch-leaf Phacelia (Phacelia crenulata), Caltha-leaf Phacelia (Phacelia calthifolia), Golden Evening Primrose (Camissonia brevipes), Gravel Ghost (Atrichoseris platyphylla), Bigelow Monkeyflower (Mimulus bigelovii), Desert Five-spot (Eremalche rotundifolia)

Early April to Early May Where 3,000 to 5,000 feet elevations, upper desert slopes, canyons and higher valleys.

Wildflowers Desert Dandelion (Malacothrix glabrata), Brittlebush (Encelia farinosa), Princesplume (Stanleya pinnata), Desert Paintbrush (Castilleja chromosa), Fremont Phacelia (Phacelia fremontii), Mojave Aster (Xyloriza tortifolia), Bigelow’s Coreopsis (Coreopsis bigelovii), Indigo Bush (Psorothamnus arborescens), Desert Globemallow (Sphaeralcea ambigua)

Early May to Mid July Where 5,000 to 11,000 feet elevation on mountain slopes, pinyon pine and juniper woodlands.

Wildflowers Desert Mariposa (Calochortus kennedyi), Purple Sage (Salvia dorrii), Rose Sage (Salvia pachyphylla), Panamint Penstemon (Penstemon floridus austinii), Magnificent Lupine (Lupinus magnificus), Inyo Lupine (Lupinus excubitus) — Courtesy National Park Service

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F E B R UA RY 27, 2022

N E W S F E AT U R E

Gardening for Birds and Bees in Santa Clarita

By Michele E. Buttelman Signal Staff Writer

G

ardening in the Santa Clarita Valley can be challenging due to climate, drought and pests. However, a simple garden to benefit both bees and birds can transform your outdoor spaces and help the planet, as well.

Bees

California is home to more than 1,600 species of wild bees that pollinate our gardens and fields, and bee gardens are currently all the rage. However, most gardeners believe bee gardens can be any random selection of flowering plants, which is far from the truth.

A bee garden needs to be a selection of plants where bees drink the flowers’ nectar and gather the pollen.

Some flowers are not useful to bees.

Honeybees are not the only beneficiaries of bee gardens. A proper bee garden can also support native bees. California native bees include bumble bees, sweat bees, mining bees, mason bees, carpenter bees and leaf cutter bees, among many others.

A bee garden can also attract and feed wasps, flies, butterflies, hummingbirds, moths, beetles and other pollinators. Supporting all pollinators is important in growing the crops that feed the world.

Poppies and cilantro are two plants perfect for a southern California bee garden. They are easily grown in the SCV with little to no regular irrigation.

It is important to plant a variety of flowers that bloom at different times of the year.

You can buy bee garden seed mixes from a large number of websites.

Botanical Interests is one company that offers a highly rated seed mix. Find out more about their seed mix at www.botanicalinterests.com.

The Save the Bees Flower Mix Seeds cost $2.69 for a small packet that covers 56 square feet and $4.99 for a large packet that covers 158 square feet.

The flowering plants in this mix provide food for many of the more than 4,000 bee species in North America. The mix includes sweet basil, bergamot, black-eyed Susan, borage, California poppy, catnip, cilantro/coriander, lance-leaved coreopsis, cosmos, dill, annual gaillardia, globe gilia, rigid Goldenrod, Lavender Hyssop, lemon mint, purple prairie clover, Siberian wallflower, sunflower and cut and come again zinni.

A great resource for serious bee gardeners is the book “California Bees and Blooms: A Guide for

PHOTO CREDIT PIXABAY

Gardeners and Naturalists,” by Robbin W., Coville, Rollin E., Frankie and Gordon Thorp. A bit pricey at more than $40, used copies of the book can often be found much for much less.

Birds

Birds like fruit and seeds. They also are attracted to water and habitat for cover and nesting, including trees.

To attract songbirds to your yard in the SCV, Tree of Life Nursery, a nursery in San Juan Capistrano devoted to California native plants, suggests planting manzanita, fourwing saltbush, coyote brush, barberry, California lilac, buckwheat, brittlebush, chaparral honeysuckle, laurel sumac, hollyleaf cherry, oak trees, lemonade berry, currants, gooseberries, wild rose, wild blackberry and elderberry.

Be sure to include a bubbling fountain for your birds with shallow areas where the birds can stand in the water and bathe.

If you have a small space, bird feeders will help attract birds you can view through your windows.

If you have the room, plant a row of sunflower helianthus annuus. Goldfinches, cardinals and woodpeckers love these fast-growing plants. Another favorite of birds is the black-oil sunflower, which can produce dozens of seed-heavy heads, festooned with birds.

Brightly colored flowers that are tubular, and hold the most nectar, are particularly attractive to hummingbirds. These include perennials such as bee balms, columbines, daylilies and lupines. You can also plant biennials such as foxgloves and hollyhocks. Annuals including cleomes, impatiens and petunias are also hummingbird favorites For more tips on attracting birds to your SCV backyard, visit www.audubon.org. 

Dos and Don’ts • For both birds and bees, try to limit pest control services, leaf blowers and aggressive landscaping in your gardens and near garden areas.

• Do not use pesticides or herbicides of any kind in your garden. Ever.

• Native plants attract more birds and bees than “foreign” plantings.

• Do plant less lawn. Lawns are not drought-tolerant, use too many pesticides, herbicides and fertilizers, and require too much maintenance. Noise and air pollution increases with each square foot of lawn planted.

• Birds don’t bathe in deep water. Keep the level in your birdbath to about 2 inches or less.

• If you have a small yard, plant dwarf fruit trees to maximize use of space. Flowering trees of all kinds are ideal.

F E B R UA RY 27, 2022

S U N D AYS I G N A L · 7

N E W S F E AT U R E

Go Behind the Scenes at These Favorite Spots

By Michele E. Buttelman Signal Staff Writer

E

veryone wants to be an “insider.” Here’s four places where you can get the inside, behind-the-scenes low down with family-friendly pricing … and one “bucket list” tour you can dream about.

SoFi Stadium

Did you know you can visit SoFi Stadium and take a tour of SoCal’s latest signature building and the recent home of Super Bowl LVI? Experience an immersive stadium tour featuring a tunnel run, on-field challenges and more. Cutting edge technology and interactive elements create a unique visitor attraction.

SoFi Stadium is home to the Los Angeles Rams and Los Angeles Chargers. Here you can experience what it’s like to be a L.A. fan, game viewer, broadcaster, player and more, on and off the field.

Three tour packages are offered: The $30 standard tour ticket includes a 60-minute guided tour of the stadium and a Tunnel Run Experience onto the field. The tunnel run allows guests to experience what players experience as they leave the locker rooms and run down the tunnel and out onto the playing field.

The $39 combination tour includes all of the above and a digital photo package valued at $30.

The $49 all-access tour includes all of the above and a $15 voucher good for concession or merchandise at The Equipment Room team store.

You can purchase tickets for specific days and times or purchase a ticket to use later.

For information/tickets, visit am.ticketmaster.com/lased/tours

Dolby Theater

Step beyond the red carpet and experience all of the renowned elegance and celebrity glamour that the Dolby Theater — the home of the Academy Awards — has to offer.

Tours are offered Friday, Saturday and Sunday and begin on the hour starting at 11 a.m. with the last tour starting at 4 p.m.

Visit the Dolby Lounge and oth-

PHOTO COURTESY SOFI STADIUM

er exclusive celebrity hot spots. View images from previous Academy Awards ceremonies and see an Oscar statuette.

The Dolby Theater is inspired by the elegance of a European opera house, with state-of-the-art technical capabilities. It has hosted “America’s Got Talent,” the “AFI Life Achievement” ceremony, “The ESPY Awards,” “The Latin American Music Awards,” the “American Idol” finals, the “Star Wars: The Force Awakens” world premiere, “Victoria’s Secret Fashion Show” and much more.

Tickets: Adults $25, seniors (65+) $19, youth (17 and under) $19, children under 3 are free.

Purchase tickets at through Ticketmaster or through the Dolby box office dolbytheatre.com/tickets/boxoffice-information.

Dodger Stadium

Since 1962, Dodger Stadium has welcomed fans from all corners of the globe and enchanted them with its breathtaking views and its storied past.

This 56,000-seat icon of American sports history has been home to some of the greatest players in the game and as well as some of the greatest games ever played in Dodger history.

Highlights of this 90-minute tour may include: A trip down to the field at Dodger Stadium, a visit to the new-

ly renovated centerfield plaza and pavilions, an exclusive look at the 2020 World Series trophy and a visit to the Dugout Club, a VIP restaurant and lounge located behind home plate, home to our World Series trophies, Most Valuable Player, Cy Young, Silver Slugger and Rookie of the Year awards.

The tour also includes exclusive access to the Dodgers Dugout AR Experience.

The Dodger Stadium Tour starts daily every hour on the hour starting at 10 a.m. with the last tour starting at 1 p.m. on game days and 3 p.m. on non-game days.

Stadium Tours begin at Top Deck near the Top of the Park Store. Arrive 15 minutes prior to the start of the tour.

Space is limited. Purchase tour tickets in advance to guarantee your spot.

Tour Prices: Adults: $25, children (14 and under): $20, seniors (55+): $20. Children age 3 free. For tickets and information visit www.mlb.com/ dodgers/ballpark/tours#tickets

The Chinese Theatre

Since 1927, when it opened as Grauman’s Chinese Theatre, the TCL Chinese Theatre has been the premiere venue of star powered red carpet special events. It’s where Hollywood’s biggest and brightest stars have come to watch their movies.

The most famous movie theater in world is known for its unique forecourt of the stars, featuring cement hand and footprints of major movie stars from past to present.

The Tour features stories and fun facts about this historic Hollywood landmark.

Tickets are $10 for the 30-minute tour. Visit tickets.tclchinesetheatres. com/Browsing/EventsAndExperiences/ ExperienceDetails/Tour

Private Disneyland Tour

Start saving now to live the “Disney Day” of your dreams with the Disney Resort VIP experience.

Imagine having your own private tour guide accompany your family as you explore the parks, a friendly Disney expert and “personal concierge” traveling with you each step of the way and sharing fun behind-thescenes stories.

You also will receive a customized, yet flexible day, based on your family’s specific needs and priorities as well as expedited access to favorite Disneyland Resort attractions.

Starting at $2,975, you and up to nine other guests can enjoy a customizable VIP Tour, with a minimum of 7 hours.

Reservations are required and can be made by contacting Disney Special Activities at DisneylandVIPTours@ disney.com or (714) 300-7710. 

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F E B R UA RY 27, 2022

FROM THE CITY MANAGER

Road Rehab — More Than Just Repavement

By Ken Striplin Santa Clarita City Manager

T

he City of Santa Clarita’s annual Road Rehab project does more than just repave roads — it also works to stabilize our critical infrastructure and address issues before they develop into more serious problems.

Each year, the Road Rehab project identifies residential and arterial roads in need of attention and addresses potholes, cracks, crumbling and more, resulting in a smoother drive that also extends the life of our roadways.

Road Rehab uses a data-driven approach to select roads for targeted overlay or slurry seal treatment, which rehabilitates and maintains streets in Santa Clarita.

In 2021, the project addressed 76 lane miles of pavement — equivalent to nearly 6.8 million square feet — on four arterial streets and in six residential areas throughout the City. To be selected for inclusion, streets are prioritized based on their average daily traffic number and Pavement Condition Index (PCI), which is an industry-standard that accounts for crack-

ing, potholes and other problems.

Roads are then grouped with those in their geographic area so that sections of the City can be treated at the same time, which creates efficiency and minimizes project costs. Thanks to a mixture of overlay and slurry seal work last year, the City improved its overall PCI from 70 to 71, which also represents a five-point increase in pavement condition since 2019.

One arterial road that was rehabilitated in 2021 — Railroad Avenue between Magic Mountain Parkway and 15th Street — utilized a Cold In-place Recycling (CIR) process. Rather than trucking in all-new asphalt for the road, CIR grinds up the existing pavement and recycles it. By using this process, the City was able to eliminate the need to create nearly 25,000

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tons of new asphalt, as well as the nearly 4,800 truck trips to and from the construction site by the construction crew.

As a result, the Railroad Avenue portion of the Road Rehab project reduced greenhouse gas emissions by approximately 70% and lowered costs by approximately $2 million, compared to original projections for this area.

Road Rehab will return this summer with overlay and slurry seal treatment on residential and arterial roads based on priority score and projected maintenance needs over a five-year period. The annual budget allocates 45% of Road Rehab funds to arterials, 45% to residential areas and 10% to performing preventative maintenance to help the City avoid costly repairs in the future. The list of streets selected for the program this year will be available once it is finalized.

To learn more about the Road Rehab program and see updates for 2022, please visit the City’s website at santa-clarita.com/RoadRehab.

Ken Striplin can be reached at kstriplin@santaclarita.com. The views expressed in his column are those of the City and do not necessarily reflect those of The Signal. 

F E B R UA RY 27, 2022

S U N D AYS I G N A L · 9

HOME

Create an Organic, Harmonious Design for Your Bath

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rchitecture and interior design often take inspiration from the environment. Whether it’s the form of a structure inspired by the outdoors or the incorporation of native plants and natural textiles, organic elements make elegant designs.

Renowned architect Frank Lloyd Wright’s famed vision is rooted in the natural world. Pay tribute to Wright’s enduring legacy by incorporating his values in design decisions - from colors derived from the field and woods to prioritizing simplicity and sustainability in the bath.

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Organic Materials

Adopt a sophisticated, natural space using principles of organic architecture. Be intentional with every material and design choice to conceive an environment that is functional and balanced.

Incorporate organic materials such as wood, concrete or metals into a space for a harmonious expression of nature. In the bath, elements such as lighting, wood accents, water features, and fixtures with sleek, minimal lines produce a relaxing bathing experience.

Start with a neutral color palette using colors such as sage or tumbled stone for a subtle backdrop. Then, layer more color — such as pops of teal and red — to integrate unique touches that elevate a space, while staying in tune with the overall design.

Simplicity in Form

The true value of a design is judged by its effortlessness and repose. A blank canvas allows for the chosen features to shine and can create tranquility within the bath.

To achieve simplicity, remove excess and opt for minimalism. Choose fixtures in the bath that are purposeful and add to the overall form of the space.

Finally, add touches of warmth through soft lighting and materials to brighten and balance the design, keeping harmony in mind.

Create Nature Indoors

Bring in elements of the environment throughout the home to fashion a continuous, cohesive design. Establish a landscape-inspired interior

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The Raincan Showerhead provides a luxurious experience through the distinctive rush of the Canopy Spray, which activates a built-in light by hydrogenator for a dramatic effect — evoking a sense of rainfall.

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Elect for green living wherever possible. Intentionally select renewable materials — such as bamboo and cork — and consider the environment at every step, to build a long-lasting, timeless abode.

Choose fixtures that are at the intersection of sleek, clean design and conscious sustainability. Pick out WaterSense® Labeled lavatory faucets, showerheads and handshowers to ensure a space that is both luxurious and green. Take the time to curate a sustainable home for a transformative space that exists in harmony with the environment.

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F E B R UA RY 27, 2022

E N T E R TA I N M E N T

Former Rangers Tatum and Lulu are Doggedly Good in ‘Dog’

as we can count the beats between the Powerful Dramatic Moments and the Slapstick Comedic Hijinks, even ‘Dog’ as we watch Tatum sharing most of (out of four) his scenes and dialogue with a co-star United Artists Releasing presents a who can’t exactly talk back, we’re enfilm directed by Reid Carolin and joying this well-crafted, earnest and Channing Tatum and written by Reid thoroughly mainstream effort.

Carolin. Rated PG-13 In theaters.

Sure, give us the obligatory scene in which Tatum’s Briggs pretends to be he whole deal with “Dog” a blind wounded veteran so he and sounds like something out Lulu the dog can stay in a luxury hoof a hokey movie trailer tel for free, and do you think there’s from the 1980s, with one of going to be a moment when Lulu gets those Voice of God narrations: loose and creates havoc? Why, yes, “HE was an Army Ranger who had we’ll take a heaping helping of seneatres • Santa Clarita Signal adsource@exhibitorads.com lost his way.

SHE was a military dog timentality, as Briggs reads from his whose services were no longer needp. 888.737.2812 f. 203.438.1206 5.9” fallen colleague’s scrapbook, which is ed. But now they need each other on filled with writing about how Lulu is February 27-March 3, date: Sunday-Thursday, one last mission, and they just might PHOTO CREDIT IMDB more than a dog: She’s a fellow soldier eachTuesday, other along the way — delivery save date: February 22,un2022 at 3:38:42 PM CASCS_LEM0227-0303.qxp and his best friend. And let’s sprinkle less they kill each other first …” in those scenes in which Briggs has to the memorial service for the dog’s From the ridiculously simple title to long “conversations” with Lulu, who human partner, we know exactly the elevator-pitch premise of Chansomehow seems to understand most ning Tatum as a broken-down former where “Dog” is going to take us; it’s as of what he’s saying. predictable as the route we take every Army Ranger who has to deliver a What makes this all palatable is the day when we walk our pups. Yet even lack of cynicism, the authentic heart, troublemaking retired military dog

By Richard Roeper Signal Contributing Writer



T

NEWHALL TM

22500 Lyons Ave.

info Line 310.478.3836

Bringing the Finest in Film to the SCV! The BaTman C Thu: 7:00 PM

When a killer targets Gotham’s elite with a series of sadistic machinations, a trail of cryptic clues sends the World’s Greatest Detective on an investigation into the underworld.

Cyrano C 1:20 4:20 7:20

Cyrano de Bergerac dazzles with his wit and swordplay, but feels his physical limitations render him unworthy of love of his friend Roxanne - who falls for the handsome Christian, wooing her with Cyrano’s won words.

STudio 666 E 1:30 4:30 7:30

Foo Fighters move into an Encino mansion steeped in grisly rock and roll history to record their 10th album.

dog C 1:15 4:15 7:30

DOG is a buddy comedy that follows the misadventures of two former Army Rangers paired against their will on the road trip of a lifetime.

unCharTed C 1:20 4:20 7:20

Treasure hunter Nick Drake, a descendent of explorer Sir Francis Drake, learns the whereabouts of El Dorado, the fabled South American golden city.

deaTh on The nile C 1:00 4:00 7:00

Belgian sleuth Hercule Poirot’s Egyptian vacation aboard a glamorous river steamer turns into a terrifying search for a murderer when a picture-perfect couple’s idyllic honeymoon is tragically cut short.

The WorST PerSon in The World E 1:10 4:10 7:10

A modern dramedy about the quest for love and meaning in contemporary Oslo.

SPider-man: no Way home C 1:00 4:00 7:00

Spider-Man can no longer separate his normal life from being a Super Hero. When he asks for help from Doctor Strange the stakes become even more dangerous, forcing him to discover what it truly means to be Spider-Man.

The SeduCTion of mimi E Wed: 7:00 PM

Giancarlo Giannini plays a laborer torn between the Mafia and the Communist Party. As he travels from Sicily to Rome, he also gets involved with several women in addition to his wife.

BolShoi BalleT: romeo and JulieT Mon: 7:30 PM; Tue: 1:00 PM

The Bolshoi presents the famous star-crossed lovers from Shakespeare’s most tragic love story set to Prokofiev’s cinematic score March 29 only.

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FOR 2/27/20223/3/2022 ONLY

the, um, DOGGED determination of this movie. Tatum is leaning into his Lovable Big Lug persona, and the three Belgian Malinois portraying Lulu — their real names are Lana, Britta and Zuza — are amazingly talented, whether they’re playing anxious, frightened, tense, potentially violent, comforting or mourning.

Channing makes his co-directing debut (alongside Reid Carolin) in this fictional story that was inspired in part by the actor’s experiences with his beloved late pit bull-Catahoula mix, named … Lulu. In the classic buddy road-trip movie formula of “Rain Man,” “Planes, Trains & Automobiles,” “Midnight Run,” et al., you gotta get your two main characters taking a trip together and overcoming all sorts of personality conflicts, breakdowns in the system, unexpected challenges and setbacks, etc., as they try to make it from Point A to Point B. That one of the buddies in this particular buddy film is a large and uncooperative military dog is but a wrinkle to the formula.

In fact, Briggs and Lulu are both former Army Rangers who made great sacrifices for their country but have rotated out and are having enormous difficulties adjusting to life

stateside. Briggs is estranged from his 3-year-old daughter, Sam, and Sam’s mother; he can barely keep various minimum-wage jobs; he’s on medication and has PTSD. Lulu has been retired from active duty but has too much military training and too many killer instincts to join a family. Briggs has been trying to land a high-paying and dangerous civilian gig overseas, but he needs a recommendation from his former captain, who has refused to do so because of concerns about Briggs being concussed, on medication and prone to dizziness.

But we need a movie, so the captain has a proposition: If Briggs will transport Lulu from Joint Base LewisMcChord in Washington state to Nogales, Arizona, for the aforementioned funeral service for Lulu’s former partner, the captain will make that phone call and Briggs will get his job. As for Lulu, that will be the end of the line for her. After the service, Briggs will hand her off at a military base, where Lulu will be put down.

Off we go in Briggs’ battered 1984 Bronco, and it has to be an old beater so it’ll break down somewhere along the way — although mechanical failure is maybe the least daunting setback and least challenging adventure faced by Briggs and Lulu on their trip.

They encounter a seemingly dangerous old couple (Kevin Nash and Jane Adams) who turn out to be something quite different, a former Army Ranger (Ethan Suplee) who teaches Briggs how to relate to Lulu, a thief who breaks into Briggs’ car and steals his medication along with some valuable mementos, and even a pair of free-spirited, New Age women who invite Briggs home for the evening.

Choppy at times and indulging in familiar dog-movie scenarios on a steady basis, “Dog” isn’t going to enter any annual conversations about the best canine films of all time, but Lulu is basically a good girl, and Briggs is basically a good guy, and we’re glad they were given the high-concept road trip adventure they deserve. 

Copyright 2020 Chicago Sun-Times

F E B R UA RY 27, 2022

S U N D AYS I G N A L · 1 1

FOOD

I

t’s Mardi Gras time and what better way to celebrate than with Cajun foods. These recipes should make you feel as if you were in the French Quarter celebrating and yelling “Hey Mister! Throw me some beads!”

Best-Ever Shrimp Étouffée

By LENA ABRAHAM Yields: 4 servings Prep Time: 15 minutes Total Time: 55 minutes

Ingredients 2 2 1/4 1 1 2 3 2

tbsp. butter tbsp. vegetable oil c. all-purpose flour medium yellow onion, chopped green bell pepper, chopped celery ribs, chopped cloves garlic, minced green onions, thinly sliced, plus more for garnish 2 tsp. freshly chopped thyme 1 tbsp. cajun seasoning 1 tsp. sweet paprika

Kosher salt

Freshly ground black pepper 4 c. shrimp or seafood stock 1 bay leaf 1 1/2 lb. shrimp, shelled and deveined

White rice, for serving

Easy Beignets

By LINDSAY FUNSTON

Y

ou probably know about beignets because of the long lines that they draw in New Orleans. The pillow-like fried treats

Directions

In a medium or large Dutch oven over medium heat, combine butter and oil. When butter is melted and foaming, add flour and whisk until smooth. Cook, stirring frequently, until roux is golden in color, 5 to 6 minutes.

Add onion, pepper, and celery and cook, stirring frequently, until soft-

covered in powdered sugar are worth the trip to New Orleans alone. But if you are not in the mood to just hop on a plane, this easy recipe lets you skip the lines and have them at home.

A traditional beignet is made from a yeasted dough, but to make things even simpler we made a dough that doesn’t use any and skips the rise times that yeast would require. This dough comes together in minutes and fries up easily.

Beignets are the cousin of fritters and funnel cake. They are usually yeasted and raised doughs, but we skipped the yeast to create a super-simple and quick version. They are less sweet than a doughnut and

ened, 4 to 5 minutes. Stir in garlic, green onions, and thyme and cook until fragrant, 1 minute more.

Stir in Cajun seasoning and paprika and season with salt and pepper. Add stock 1 cup at a time, whisking well after each addition. Bring to a low simmer and add bay leaf. Cover and cook, stirring occasionally, until sauce has reduced by 1/3 and vegetables are

dusted with powdered sugar instead of glazed.

Yields: 15 Prep Time: 10 minutes Total Time: 30 minutes

INGREDIENTS

1 1/4 c. all-purpose flour 1 tsp. baking powder 1/8 tsp. kosher salt 2 large eggs, separated 1/2 c. granulated sugar 1 tbsp. melted butter 1 tsp. pure vanilla extract

Vegetable oil, for frying

Powdered sugar, for dusting

DIRECTIONS In a large bowl, whisk together flour,

soft, 10 to 12 minutes Stir in shrimp and simmer until shrimp are opaque and cooked through, 4 to 6 minutes. Remove bay leaf.

Season with salt and pepper if needed, and spoon over rice. Garnish with green onions before serving. (Delish) 

baking powder, and salt. In another large bowl, combine egg yolks, sugar, ¼ cup water, melted butter, and vanilla and stir to combine. Fold into dry ingredients until just combined.

In a large bowl using a hand mixer, beat egg whites on medium speed until soft peaks form, then fold into batter.

In a large pot, heat oil to 375º. Drop small spoonfuls of batter into hot oil and fry until golden, about 5 minutes. (You want to keep the oil at 375º to make sure they cook all the way through.) Transfer to a paper towel– lined plate.

Dust with powdered sugar before serving. (Delish) 

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F E B R UA RY 27, 2022

E N T E R TA I N M E N T

Get Up & Stand Up — The Wailers at The Canyon

N

ot many bands can claim genuine legend status. The Wailers comfortably claim their place in essential music history. Their music was, and is, culture-defining: rebel hearts with brave souls embodying the spirit of 70s era-defining reggae.

The band plays a special set featuring incredible cuts from Bob Marley’s formidable back catalog along with a string of their greatest, classic hits.

The Wailers are giving you a chance to be part of the legacy. Aston Barrett Jr., himself reggae royalty

as son of the irrepressible ‘Familyman’, carries the flame for The Wailers in a show that is simply not to be missed.

In late 2020, The Wailers released, “One World, One Prayer,” a powerful piece focused on unity, love and inclusion beyond cultural differences.

Produced and written by Emilio Estefan, the song continues the legacy of Bob Marley alongside the great man’s daughter, Cedella Marley, and her son, Skip Marley.

The essence of 70s rebellion, the true spirit of

reggae performed by the people who helped forge the era-defining sound and by those raised under their tutelage. Living Legends, Reggae Royalty carrying the flame — now you can be a part of the legacy. When The Wailers come calling, you listen.

You can see The Wailers live at The Canyon Santa Clarita on March 18. Tickets are available online through Ticketmaster, by calling (888) 645-5006, or in person at the Canyon Santa Clarita box office.For more information, visit www.wheremusicmeetsthe soul.com. 

F E B R UA RY 27, 2022

S U N D AYS I G N A L · 1 3

HEALTH & FITNESS Age-Based Health Screening Guidelines

E

arly detection is crucial to overcoming serious illnesses. Preventive care is something parents prioritize when raising children, but it’s a crucial component of healthy living as an adult as well.

Health professionals recommend various age-specific screenings and tests, and these can serve as a guideline for individuals as they navigate adulthood. The following age-specific health screening recommendations, courtesy of Beaumont Health and Columbia Doctors Primary Care, can serve as an preventive care guideline, though doctors may advise patients to get more frequent screenings depending on their medical histories.

18 to 39 years old Cholesterol A cholesterol check should occur around age 20, then every five years until age 35.

Afterward it can occur annually.

Skin screening An annual full body screening will identify any suspicious moles or skin lesions.

Cervical cancer Women in this age range should receive a Pap smear every three years and an annual pelvic exam.

Breast exam Self-examination of the breasts and examination by a clinical provider should take place every year.

Testicular exam Men should conduct self exams for testicular abnormalities. Doctors may examine the testicles during annual physicals as well.

Tdap vaccine All adults should get the Tdap vaccine if they did not receive it as an adolescent to protect against pertussis, and then a Td (tetanus, diphtheria) booster shot every 10 years.

HPV vaccine The human papilloma virus vaccine is recommended if you did not receive it as an adolescent.

40 to 64 Zoster (Shingles) vaccine Two doses of this vaccine will be administered between two and six months apart starting at age 50 and up.

Colorectal screening A colonoscopy to detect any colorectal illnesses is recommended beginning at age 50.

Prostate screening Prostate screenings begin at age 50 unless you are a high-risk individual, in which case screenings begin at age 40.

Osteoporosis Doctors may recommend a bone density test and osteoporosis screening at age 50 See SCREENING, page 16

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F E B R UA RY 27, 2022

H E A LT H & F I T N E S S

Henry Mayo Achieves Fast Heart Attack Response

I

n December of 2013, Henry Mayo Newhall Hospital was designated a STEMI (ST — Elevation Myocardial Infarction) Receiving Center (SRC) by the Los Angeles County EMS agency. Since then, members of the Henry Mayo SRC team have dedicated themselves to providing the Santa Clarita Valley the very best in heart care.

The primary treatment for a STEMI is to re-establish blood flow with a procedure called “Percutaneous Coronary Intervention” (PCI). This is a cardiac procedure whereby balloon angioplasty, stents, or suction devices are used to open blockages in the coronary artery, and the faster this treatment is delivered, the better the chances of survival and minimizing long-term damage to the heart muscle.

In 2020, Henry Mayo had an average “Door-toPCI” time of 45 minutes, significantly faster than the national standard of 60 minutes. Door-to-PCI time is the time between when a patient arrives in the Emergency Department and the time that PCI is performed on the patient’s blocked artery to re-establish blood flow.

A fast door-to-PCI time is critical because “time is muscle,” meaning that the faster blood flow is restored, the less permanent damage is sustained to

Hospital and LACFD achieve leading heart attack response time during pandemic. the heart. Achieving such rapid door-to PCI times in the midst of the pandemic underscores Henry Mayo’s commitment to providing top-notch care to the Santa Clarita Valley community.

The Henry Mayo STEMI team is led by Tamar Avakian, NP, Manager of Cardiovascular Services.

Avakian has over 16 years’ experience as a member of STEMI teams. When she arrived at Henry Mayo in 2012, she leveraged that experience to help build Henry Mayo’s STEMI program.

A key factor in a successful STEMI program is strong collaboration between the Emergency Department staff, the Roberta G. Veloz Cardiac Cath Lab staff, and Emergency Medical Services paramedics, as well as a commitment to excellence by

all team members.

“We have a great team here at Henry Mayo,” Avakian said. “Collaboration and a shared commitment to excellence are critical. We’re fortunate to have people who are passionate about providing the absolute best care.”

Roger E. Seaver, Henry Mayo’s president and CEO, said, “Providing great heart care involves continually finding areas to improve and save time.

Many people on our cardiac care team live in this community. They care deeply about taking care of their friends and neighbors.”

More information about the Roberta G. Veloz Cardiovascular Center, please visit Henrymayo.com/ heart. 

Keeping your family healthy is what we do best.

Choose the medical group voted best by Signal readers for 13 years in a row.

What makes a medical group the best? It’s not just online scheduling and bill payments (though we do offer that). It’s not being able to reach someone in the middle of the night (we have you covered there, too). You want a doctor who knows that there’s no such thing as a “routine procedure.” You want a doctor who listens. You want a doctor you can trust.

We’re proud to be those doctors, caring for you since 1923. And thanks to our affiliation with Providence, chosing a Facey doctor means a seamless experience at our clinics and the area’s top-rated hospitals.

If you haven’t already, choose a Facey doctor today and see for yourself why Daily News readers have voted us the best medical group since 2009. For a list of the health plans we currently accept, give us a call or visit us online at: facey.com/insurance

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F E B R UA RY 27, 2022

H E A LT H & F I T N E S S

Mind Body Infusion

SCREENING

A

t Mind Body Infusion, we strive to bring in the best for our patients and work tirelessly to ensure they leave our office with more confidence than they had when they walked in.

One of our newest, state of the art machines is the Emerald Laser. The Emerald Laser is the safest and most effective way to lose fat! There is no downtime, pain, bruising, freezing, or harsh side effects during or after treatments!

On average 8-12 sessions allow the Emerald to target your focus area effectively and it is so simple and quick, the laser works as a natural alternative for fat loss, by breaking down the fat cells and naturally flushing them out through your lymphatic system.

We pair our lymphatic massage with our Emerald Laser, to help increase the lymphatic flow of your body and work hand in hand with

Continued from page 13

and up if certain risk factors are present.

Lung cancer screening If you are a past or current smoker, it’s wise to have an annual lung cancer screening. The American Lung Association says adults age 55 and up can have this screening covered by health insurance. the Emerald to decrease the fat cells accumulated over time. We have seen some truly incredible weight loss in a number of patients, many who lost not only direct weight but also lost several inches off their target areas!

To see optimal results, our team at Mind Body Infusion has come up with several package options, all of which include our lymphatic massage!

To find out more or book your consultation for the Emerald Laser, call our office at (661) 544-4036 or stop by the office for a tour! 

Mammogram Women should begin receiving annual mammograms at age 40.

65 years and older Cervical cancer Most women can stop getting Pap smears at this age if they have no history of cervical cancer. Women who have had a hysterectomy may no longer need pelvic exams after age 65.

Pneumococcal and pneumonia vaccines These are recommended every five years for certain conditions and risk factors.

Cognitive health Doctors may assess your cognitive health to see if there are any risk factors for dementias.

In addition to these screenings, doctors may conduct annual depression screenings to assess mental health. Routine blood glucose monitoring may be necessary based on risk factors for diabetes.

Individuals are urged to speak to their doctors to map out a health screening schedule specific to their needs. (MC) 

SkylineSmileswithHarleenGrewal

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F E B R UA RY 27, 2022

S U N D AYS I G N A L · 1 7

S E N I O R H E A LT H

How Active Seniors Can Protect Their Vision

WHAT’S YOUR STORY? Are you tired of constantly asking “what did you say?”

R

etirement may be seen as a time to slow down and enjoy some well-earned rest and relaxation, but today’s seniors clearly did not get the memo.

Modern seniors look and act a lot different than traditional depictions of retirees.

The shift in attitudes regarding aging is noticeable in the growth of active retirement communities, which are designed for aging men and women who want to engage in activities where no chairs are required. Active seniors may not fit outdated stereotypes of cardigan-clad grandparents shuffling about dusty retirement homes, but even the most energetic retirees may still be vulnerable to age-related health complications.

For example, the American Optometric Association notes that men and women over the age of 60 may be vulnerable to age-related vision problems. A certain degree of vision loss is natural as men and women age, but that doesn’t mean active seniors have to sit idly by. In fact, there are many ways for active seniors to protect their vision so they can continue to get up and go without having to worry about losing their eyesight.

Make Your Diet Work for You The AOA notes that a number of eye diseases can develop after an individual turns 60, and some of these conditions can be minimized with wise lifestyle choices.

For example, a healthy, nutrientrich diet can protect vision over the long haul. The National Council On

Aging notes that studies have found that omega-3 fatty acids, which can be found in foods like spinach, kale and salmon, can reduce individuals’ risk for age-related eye diseases.

Seniors can speak with their physicians about other ways to utilize diet to combat age-related vision problems.

Protect Your Eyes and Look Cool at the Same Time

Active seniors spend lots of time outdoors, and that may have an adverse effect on their vision. The NCOA notes that lengthy exposure to the sun’s ultraviolet rays can cause both short- and long-term eye damage. Thankfully, such issues are easily avoided if seniors wear sunglasses with UV protection when going outside. Brimmed hats also can protect the eyes from harmful UV rays.

Be Mindful Of Screen Time

Much has been made of how much screen time is healthy for young people. But seniors also are not immune to the potentially harmful effects of spending too much time staring at their phones and other devices.

The NCOA recommends seniors employ the 20-20-20 rule in regard to screen usage. Every 20 minutes, look about 20 feet away for 20 seconds.

This quick exercise can reduce eye strain.

An active lifestyle benefits seniors in myriad ways. Seniors should take steps to protect their vision so they can continue to get up and go long after they retire. (MC) 

Don’t let these excuses stop you from hearing clearly.

• I hear fine as long as I turn the sound up • Wearing hearing aids will make me look old • I don’t have time to check my hearing • If you relate to any of these CALL US!

Since 1987 our mission at Advanced Audiology has been to help the community of Santa Clarita hear better.

Call 661.302.4483 to schedule your FREE Digital Hearing Screening with our Exact Match Hearing Process™

scvadvancedaudiology.com | 661.302.4483 23822 VALENCIA BLVD. | SUITE 103 | VALENCIA | CA | 91355

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H E A LT H & F I T N E S S

Nola Aronson’s Advanced Audiology

W

e’ve been providing the highest-quality hearing healthcare for more than 40 years. As Santa Clarita’s largest hearing diagnostics center we know how important your hearing is to your life, loved ones, work success, safety, and ability to stay in the game.

Nola Aronson received a bachelor’s degree in Special Education from the University of Hartford in 1975 and taught until 1981 with many types of disabled children. She then received her master’s degree in Audiology from California State University, Long Beach in 1982. Nola holds certifications of Clinical Competence from the American Hearing and Speech Association and the American Academy of Audiology. She is licensed by the state in audiology and hearing aid dispensing.

Advanced Audiology is the largest diagnostic hearing center in Santa Clarita, and leader of advanced technology and invisible hearing solutions. We also offer assistive listening devices to help you hear better on a phone, with TV, in meetings and in church.

Patients are treated as family and we pride ourselves on excellent listening skills. Our

motto is “Give People More Than They Expect.” Take a look at our audiologist reviews and Google reviews to see why we are considered the best audiologists in Santa Clarita by our customers. Our group of audiologists (with over 60 years of combined experience) provide you with a unique solution to achieve the goal of improved quality of life through better hearing. In a recent survey of 100 doctors and patients, it was reported: The office is knowledgeable, friendly, trustworthy and honest.

They educate first and give you solutions not a sales pitch.”

Our experience in fitting hearing aids is what sets us apart. Utilizing our exclusive ‘Exact Match Hearing Process™” you’re guaranteed to be happy with your results. We are Santa Clarita Valley’s official authorized provider for Facey and UCLA Health patients.

Voted 2020 Business of The Year by VIA, voted #19 of 51 Most Influential people in Santa Clarita in 2020 by The Signal, voted 2019

Business of the Year by SCV Chamber of Commerce, voted 2020 Best Audiologist by Elite Magazine, Voted Business of the Month by Senator Scott Wilk. 

Is Your Exercise Working?

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Obstacles are bound to appear as individuals embark on the road to getting healthier. Such obstacles come in many different forms, but one hurdle many individuals encounter is doubts about the effectiveness of their workout regimens.

The following are three additional metrics that individuals can look to as they try to chart their exercise progress.

1. Target heart rate Before beginning an exercise regimen, individuals, especially those who have been living a sedentary lifestyle, should speak with their physicians to determine what their target heart rate should be. They can then measure their exercise progress by what they need to do to reach that progress.

At the outset, individuals may not need to exercise as vigorously to reach their target rates, but as their bodies get healthier and grow more acclimated to exercise, they will need to work harder to reach their target heart rate. This makes target heart rate a good metric by which to measure exercise progress.

2. Repetitions Johns Hopkins Medicine notes that repetitions are another reliable metric by which to measure exercise progress. The more repetitions individuals can do without straining, the stronger their muscles are becoming. Individuals should resist any urge to overdo it. The repetitions metric is only a useful measure of progress if individuals are capable of doing a rep without straining.

3. Body composition This metric should come as no surprise. The more positively exercise affects the body, the more that will show in how the body looks. Johns Hopkins notes that fat loss, specifically around the waist, and muscle growth are two telltale signs that an exercise regimen is progressing.

It can be easy to obsess over results when beginning an exercise regimen. But remaining patient and persistent and utilizing certain metrics to measure progress can keep individuals on the path to getting fit. (MC) 

F E B R UA RY 27, 2022

S U N D AYS I G N A L · 1 9

Why Gardening is What the Doctor Ordered

By Jane Gates Signal Staff Writer

G

ardening can be a fun hobby or a way to make our homes look more attractive. To lower our water bills and help the environment, we have fixed up our landscapes to keep our houses cleaner and more comfortable.

Some of us dive into gardening to support local wildlife, or embrace the garden as a way to extend our living space for fun and entertainment.

We’ve even rediscovered the old-fashioned delight, convenience and superior flavor of growing our own fruits and vegetables.

However, did you know gardening also is one of the best things you can do for your health?

We have become so focused on indoor living and technology, we ignore that our lifestyles are not good for our health. Sitting for hours at work, in front of your computer, laptop, or iPad, slumping over a cellphone, or lounging in front of the television is doing nothing good for your body, or those of your family.

You can certainly take out a gym membership or sign up for active hiking or workout classes. You may even manage to attend some. But getting out into the garden will require no subscription fees nor will you have to fight traffic to drive anywhere. You can actually improve how you look and feel while making your home space better in every way — including increasing your property value.

Try becoming involved in the land that surrounds where you live. You might be surprised at the changes gardening can offer to your health.

Here are just some of the benefits your doctor — and you — might notice when it’s time for a check-up.

Gardening strengthens, stretches and adds flexibility to muscles and bones. You can accomplish a lot more growing plants, weeding and digging than many home workouts.

When you are busy being productive, the time feels well spent rather than obligatory and boring.

What about being ill less often?

Working in the garden increases blood circulation oxygenating and strengthening your organs and making you better at fighting off infections — especially during cold and flu season. But you won’t be thinking about building up your resistance because you’ll be too distracted by enjoying the birds, butterflies, sunshine and focusing on your outdoor project.

Achy and sore?

Lack of vitamin D is often a culprit responsible for tiredness, pain and a whole list of symptoms causing suffering these days. You can go buy supplements to help or you can enjoy working outdoors and let natural sunshine help your body build its own vitamin D cure! Winter can offer some of the most comfortable temperatures for working outdoors in Santa Clarita.

Feeling a bit depressed?

Believe it or not, there are beneficial organisms in soil that are released when you dig in your garden. One beneficial fungus called Mycobacterium Vaccae stimulates the body to create more serotonin and has the same effect as taking an antidepressant! Only it has NO bad side effects.

And it’s free! Also, being active outdoors offers fresh air and increases blood circulation that will sharpen your ability to think and will help you feel better about yourself.

Do you like food that is flavorful and rich in vitamins?

Growing your own fruits and vegetables is not only fun and good exercise, but since fresh food starts losing nutrients immediately after being picked, home-grown edibles have more taste and nutrients than anything you can buy.

By planting your own food, you can also grow tasty treats that may be hard to find or expensive to buy like pimento peppers, purple carrots, asparagus peas or black radishes. Herbs and spices are loaded with vitamins and minerals. Grow your own and

they can be available fresh whenever you are cooking, baking or need some quick, natural healing from herbal remedies. Many aid with digestion.

Want to lose extra pounds and show off some muscles?

Try digging, planting, pruning, carrying containers of soil or water. Gardening offers a wide range of exercise to keep your body looking and feeling in top condition. Then you can show off your healthy-looking body to whomever you want to impress. And you can look great in all the latest fashions for men or women. Especially in the coming spring and summer!

Want to bring the family together?

Gardening is an excellent way to involve the whole family in a project you can do together. Introducing children to the larger view of life can help them find a powerful sense of worth, belonging and connectivity that will strengthen them for a lifetime of growth and challenges. And there are plenty of jobs that will offer renewed energy and sense of purpose to seniors.

Working in the garden is one of the most basic ways a family can work and play together, a great way to drain stress and open up communications. Nothing is healthier than the strong sense of belonging offered by being a part of a family — your family, a family of friends and neighbors or Mother Nature’s family of which

we are all a part.

Now that you see just some of the benefits of gardening for good health, you can see why this is the cheapest, easiest and most fun way to feel good.

Ironically, it’s just what the doctor has been ordering for thousands of years.

Being consumed with time issues and technology, we’ve forgotten some of the best and simplest ways to heal and stay healthy. Gardening is at the top of the list and can be done almost anywhere — including the window sill or a balcony of a small apartment.

Now is the perfect time to start. Are you ready?

For more information about gardening in the Santa Clarita Valley, visit Jane Gates on YouTube at https://youtube.com/user/Janieg8s. 

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F E B R UA RY 27, 2022

BookTrib’s Bites A Potpourri of Help and Support, Fiction and Lessons for Children ‘The Living Room: A Lung Cancer Community of Courage’

of two best friends and the girl they both love. The book is a puzzle — and the only one who knows how all the pieces fit is in a coma. Revelations come out into the open, and someone is about to learn something he may or may not be able to handle.

By Bonnie Addario

The words “lung cancer” strike fear in all of us. But where is the hope? It can be found in “The Living Room,”

by Bonnie Addario, a 17-year survivor of stage 3B lung cancer and a determined activist on behalf of patients suffering from the disease. “The Living Room” tells the stories of 20 lung cancer patients who have bravely fought the disease and found ways to thrive, not just to survive. The people you will meet in “The Living Room” will lead you to believe that miracles are all around us, that they’re happening every day, and that they just might happen to the next cancer patient who picks up this book.

‘Don’t Say a Word! A Daughter’s Two Cents’

By Elizabeth Roper Marcus

For the over 44-million adult children in America whose parents are driving them crazy and for baby boomers who are laughing about it,

“The Magic Pond”

By Hélene Schweiger

this is one of the few complete comic narratives that plumb the emotional challenges involved, as we navigate the line between anguish and laughter, rage and love. “Don’t Say A Word!” illuminates the maddening challenge of watching our parents’ final decline, a challenge familiar to frazzled adult-children everywhere. A perpetually warring, tyrannical pair in their 80s — a Macy’s dress buyer and a dentist — begin wintering in Mexico. The surprising ways in which these parents come undone reveal

CELEBRITYNEWS

just what they’d spent their lives trying to hide, thereby setting her free.

‘Attachments’

By Jeff Arch

At a boarding school in Pennsylvania, a deathbed request from the school’s dean brings three former students back to campus, where secrets and betrayals from the past are brought out into the open — secrets that could have a catastrophic effect on the dean’s 18-year-old son. Told in alternating points of view and time frames, “Attachments” is the story

just one season, or is the show not coming back at all? ­— T.R. According to William Peterson, who also is a producer of “CSI: Vegas,” he only committed to playing Grissom for 10 episodes. Fox won’t be returning as Sara either, explaining that she doesn’t want the duo split up, that “wherever they go, they belong together.”

Fortunately, Marg Helgenberger recently signed a contract with CBS to return as Catherine Willows after missing out on the first season of “Vegas” due to a prior commitment.

Helgenberger starred in the first 12 seasons of the original “CSI” series and has been greatly missed in the “Vegas” spinoff.

I keep seeing ads for a new show called “The Endgame.” Who are the two actresses starring in it? I don’t think I’ve ever seen them before.

— S.P. “The Endgame” is a new series from NBC that was heavily promoted during the Winter Olympics

A see that actor Anthony An Q Iderson is in the return of “Law

& Order.” Does this mean that his sitcom “Black-ish” got canceled, or is he able to do both series?

— E.S. The eighth and final season of the hit ABC comedy “Black-ish” premiered on Jan. 4. It appears the network chose to conclude the show despite it being a hit. During an appearance on the popular radio show “The Breakfast Club,” Anderson speculated that the show wasn’t renewed due to the high production costs. He added that they had a “nice eight-year run,” but that he would have liked to have “squeaked out 10 years.”

A

Anthony Anderson in “Black-ish”.

PHOTO CREDIT ABC/KWAKU ALSTON

Anderson is reprising his “Law & Order” role of Det. Kevin Bernard on the reboot of the original “Law & Order” series. Sam Waterston also is returning as Jack McCoy, whom he played for 16 seasons. “Law & Order” premieres Thursday, Feb. 24, at 8 p.m.

ET on NBC.

was disappointed to hear that Q IWilliam Petersen and Jorja Fox

will not be returning to “CSI: Vegas.”

Was the plan for them to leave after

Q

A

“There is a silver lining to every cloud.” That is the motto of author Hélene Schweiger, who presents us with a tale about courage, adventure, and the magic of friendship, geared for children as well as adults. As we all go through difficult experiences and changes in our lives, the message in this story helps see the strength we have in ourselves to become who we truly are. The author loves nature and sees beauty everywhere. She uses storytelling on a daily basis as a perfect way to convey messages to children and adults, helping children become the wonderful adults they have the potential to be.

BookBites is presented by BookTrib. com. 

and the Super Bowl. It stars Morena Baccarin as an arms dealer and criminal mastermind who has met her match in Ryan Michelle Bathe’s FBI agent.

Baccarin is a Brazilian-American actress who has several series under her belt, including “Homeland,” where she played Jessica Brody. She then went on to play Leslie Thompkins in “Gotham,” where she met her future husband, actor Ben McKenzie.

She also played Gideon on the TV series “The Flash.”

Bathe was a regular as Sara Holt on the hit series “Boston Legal” but is probably most recognized as Yvette on “This Is Us.” She’s married to Sterling K. Brown, who plays Randall on the show.

Baccarin told TV Guide magazine that the show is “not telling a realistic story about the FBI and CIA chasing bad guys. We want this to be fun.”

“The Endgame” airs Mondays on NBC at 10 p.m. ET. © 2022 King Features Synd., Inc.

F E B R UA RY 27, 2022

S U N D AYS I G N A L · 2 1

K I D S & FA M I LY

Donna’s Day: Creative Family Fun

Family Fun When Creating ‘Baby & Me’ Book computer a line such as “MY BABY SISTER …” Finish the sentence with a fact noted earlier by your older child, such as “My baby sister crawls.” At the bottom of the page, print in large letters a corresponding fact about the older sibling: “I can jump and skip!”

By Donna Erickson Signal Contributing Writer

W

hat’s one of the first things you do after your baby is born? I mean, after checking to see what sex it is. You look for the first smile, don’t you? You hold the baby up to the mirror, and you point and coo and tweet, trying to get him to laugh. Of course, it takes some time, but soon it happens. The baby smiles! Life’s first giggles. From then on, family life is filled with keeping a watch for these milestones.

But the older sibling in the family is growing, too. Why not write a simple book about it? What’s the same?

What’s different? Your preschooler or primary-school child will gain a better sense of accomplishments and appreciate the baby steps we take as we learn and grow.

First, have a mini-interview with

Other possibilities: • “My baby sister has one tooth. I have lots of teeth.”

• “My baby sister eats rice cereal and mashed bananas. I eat hamburgers.”

the older sibling to talk about his skills. Can he count to 10? Does he sleep in a regular bed? Can he hop?

Jot down what he has to say, then put on your “publishing hat.”

On the top of a sheet of construction paper, use markers or print on your

• “My baby sister uses a bottle. I use a cup.”

Have the book end on a page where you note something the two kids have in common, such as “My baby sister smiles. I smile too,” or “My baby brother likes his blankie. I like my blankie too!”

Illustrate the cover and write a title, such as “BABY ASHTON AND ME.” Decorate the cover and pages with photos and drawings or glue pictures

from magazines. Punch two holes along the left side of each sheet and weave a ribbon through, finishing it off with a knot or bow.

Now you’ve added a new book to your family library! It makes for fine reading you can share time and again together.

TIP For extra durability, laminate pages according to manufacturer’s directions, or cover each page with clear, adhesive-backed paper.

Donna Erickson’s award-winning series “Donna’s Day” is airing on public television nationwide. To find more of her creative family recipes and activities, visit www.donnasday.com and link to the Donna’s Day Facebook fan page.

Her latest book is “Donna Erickson’s Fabulous Funstuff for Families.”  © 2022 Donna Erickson Distributed by King Features Synd.

2 2 · S U N D AYS I G N A L

SOLUTIONS

PUZZLES

F E B R UA RY 27, 2022

CROSSWORD TIME

F E B R UA RY 27, 2022

Opinion

S U N D AY S I G N A L · 2 3

Unless otherwise stated, the views and opinions expressed are those of the respective authors and do not necessarily represent the views of The Signal.

READERLETTERS

A More Complete Answer In his Feb. 18 letter, Arthur Saginian wrote to oppose a local writer and share his thoughts. Mr. Saginian quoted portions of the Bible (Matthew 6:25-34) but failed to include a critical and conclusive element of that passage. What Mr. Saginian left out from verses 32 and 33 were, “your heavenly Father knows that you need all these things. But seek first His kingdom and His righteousness, and all these things will be provided to you.” Jesus was telling the people that God knows every one of your needs (food, clothing, etc.) but to not worry about the temporal things of this world. Be more concerned about eternity and your eternal soul.

The point here is to seek first for God’s rule in your life (like a ruling King in a kingdom) and find His righteousness (a life that is right with God, which only comes through Jesus — this is the message of good news that righteousness doesn’t come from good works but from a trust in Jesus).

Perhaps the rub is that as natural humans we don’t want to let someone else run our lives, so we resist it. However, the point of this passage in Matthew 6 is that when we acknowledge Jesus as Lord or Master of our lives and trust Him alone for forgiveness of sins and our eternal destiny, then we will truly have peace with God (our Heavenly Father) and enjoy His provision for these temporal things while on Earth. Then verse 34 says we don’t have to worry about tomorrow, because He has it planned out for us.

So I would appeal that there is more here to this story about Jesus. Each person should ask WHY they should trust Jesus for such important and eternal matters. In Matthew 11:4-6 is a great response, “Jesus answered and said to them, ‘Go and report to John what you hear and see: the blind receive sight and the lame walk, the lepers are cleansed and the deaf hear, the dead are raised up, and the poor have the Gospel preached to them.

And blessed is he who does not take offense at Me.’” Jesus demonstrated through those miracles and others that He was and is God and He also has the authority to forgive sins and you can trust all of His words found in the Scriptures. I hope you find that to be a more complete answer or direction on living out this life.

Thanks again to The Signal for the opportunity to publicly share responses to the various contributors of this great local paper!

John R. Dennis Santa Clarita Submit a Letter to the Editor

Include name, address & phone; Anonymous letters aren’t printed; email: letters@signalscv.com.

E T H I C A L LY S P E A K I N G

Natural Law, Freedom of Choice

By David Hegg

I

n the past few decades, and perhaps before that, a strange, subtle change began taking place in ethical behavior. We are in the midst of this change, and the vestiges of the old model are still evident even as the permissions of a new model swirl around us. This strange mix is producing a confusion that is masking a much greater problem. A confused society often finds it easier to drift off into an ethical numbness rather than do the heavy lifting of logic and its child, consistent behavior. Let me explain.

Under the historical model of ethics, choice is understood to be constrained by morality, and morality is defined through natural law. This moral code that tells us stealing is wrong, and so is eating another human, for example, is what historically has been the shared basis of right and wrong, cause and effect, good and evil, and reasonable and absurd that all humans share. It is obvious that the values of any society must not be capricious. A society’s values must not be tied to the changing desires of the society but must rather be grounded in the morality — natural law — that comes installed on every newborn human hard-drive.

While freedom — the ability to do what one chooses — is always paramount in a free society, not all choices are considered ethical. Moral values are understood and laws stand as society’s protection against those whose choices conflict with the shared values of natural law. For example, someone who chooses to take another’s property will be held liable for a choice that goes against the moral standards of the society. Simply put, that choice is not considered ethical. Natural law tells us stealing is wrong. It just is!

Those who continue to make such unethical choices rightly end up having their basic freedoms curtailed by imprisonment or worse. In any society of laws, it is clear that depriving the constituency of certain choices is not actually a curtailing of freedom when it can be shown that such choices harm society by going against the basic values of natural law.

Today we are seeing the emergence of a conflicting ethic… the ethic of choice as its own value. This means that if I choose to do it, it must be accepted by you. To curtail my choice is wrong on its face. To oppose my choice on the basis of natural law, science and common sense is to terrorize me and make you an enemy to be destroyed.

All around us we see this new ethic being played out. Today you can choose to end a life in the womb under the label of “reproductive health.” What? And

you can choose to go against reason and the proof of your human genome and say you’re no longer your birth gender but are a different gender, or both genders, or neither gender. What? And you can say a Caucasian’s racist character is inextricably linked to the color of his skin. What?

On the other hand, natural law says ending a human life is wrong, every human shares the same basic genome and skin color has no absolute connection to the heartfelt values and character of the person.

All around us these two ethical systems are in conflict. Advocates on both sides argue choice should be curtailed in some instances while held inviolate in others. This brings us several haunting ironies. Those who favor abortion on the basis of choice still fight to deprive families of choice in the areas of schooling and health. Those who insist on equality in terms of race are even now trying to overrule the will of those parents who do not want their children taught that skin color represents the content of one’s character.

I am confident that, as you are reading this, you are feeling I am not being fair, that I am mixing apples with oranges. You are most likely saying that some curtailing of choice is necessary because some choices are still wrong. And that’s where we are in agreement. The fact is choice is never its own ethical standard. Rather, choice is the extension of an ethical, moral belief. We think, and then we act. And what we think is permissible to act upon will be fueled by our basic beliefs regarding right and wrong, good and bad, which ultimately gets us back to natural law.

It is never good enough to say a certain action is right or wrong simply because it is my choice.

Certain choices are wrong even if the one making them believes they are right, and even if the majority of their tribe agrees. To restrain certain choices is the right of society if those choices conflict with common sense and the moral standards in natural law. If we don’t regain this perspective in America, I fear we will become a nation that believes right and wrong belong to the individual, and freedom may be defined as everyone doing what is right in their own eyes.

Our current response is an ethical numbness as we go along to get along. Such a course undermines the priority of morality over choice. It’s time we stop letting our preferences be our guide and return to the guiding principles of life given to us by our Creator.

Local resident David Hegg is senior pastor of Grace Baptist Church. “Ethically Speaking” appears Sundays. 