SCV Business Journal June 2021

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Contact: Perry Smith Business Editor Phone: 661-287-5599

S A N TA C L A R I TA VA L L E Y

BUSINESS JOURNAL BJ INSIDE SPOTLIGHTS B6 A Message from the SCV

Chamber

Email: psmith@signalscv.com Mail: 26330 Diamond Place Suite 100 Santa Clarita, CA 91350 SATURDAY, MAY 29, 2021  ·  WWW.SIGNALSCV.COM · B1

STAYING POSITIVE POSTPANDEMIC

B7 SCV Chamber Events/

Advocacy B8 SCV Econowatch B9 The Lists: The SCV’s Oldest

Businesses NEWS & FEATURES B1 How Women in Business

are Dealing with the Pandemic B2 Employment Numbers

Continue to Improve B8 Needham Ranch Hosts

Wall-Tilting Ceremony SCV BUSINESS VOICES B1 Henry Mayo Newhall

Hospital B3 SCV Economic

Development Corp. B4 M&M Fasteners

KaiaFIT owner Heather Flebbe leads a fitness class in Santa Clarita. She sought to create a space where she could reach women specifically with her gym. PHOTO BY DAN WATSON / THE SIGNAL

B10 Audiology Associates

FROM THE EXPERTS B2 Paul Raggio: On the Path

from Good to Great B4 Jeff Prang: A Look at The

Roll B7 Ken Keller: Are You a

‘Builder’ or a ‘Protector’? B10 Paul Butler: The Value of

Straight Talk

BY EMILY ALVARENGA Signal Staff Writer

W

hile the pandemic and the resulting business closures were difficult on business owners from all walks of life, women were hit especially hard, studies found. A new Union Bank survey found that the pandemic had a disproportionate impact on women-owned small businesses, with 64% of respondents saying they felt they had no control over the situation, versus 54% for men. They also reported higher median revenue losses: 50% revenue loss for womenowned businesses versus 35% for men. But despite this, women respondents

SCV BUSINESS VOICES

still said they remain optimistic and positive. Here in the Santa Clarita Valley, women business owners agreed that while the pandemic has been a difficult time, it’s being women that has allowed them to continue to persevere. KAIAFIT While Heather Flebbe has been in the fitness industry for nearly three decades, she always had a goal to open her own gym. “As an exercise physiologist, I always had a passion that I wanted to share my knowledge of fitness and really truly what the power of fitness does for your mind, your confidence and your energy for

life,” Flebbe said. In addition, Flebbe wants to create a space where she could reach women specifically, which is why when the time finally came to open her own gym, KaiaFIT was the perfect fit, as it specifically focuses on women’s fitness. “I really want to just leave a legacy of strong women, and women that are really changing the world,” Flebbe added. It was that drive that Flebbe believes allowed her to prosper, adding, “I think we have more empathy and are really concerned about the quality of life of people around us.” The gym recently celebrated its See WOMEN, page B5

CONTROL HYPERTENSION WITH THE DASH DIET PATRICK MOODY Henry Mayo Newhall Hospital

E

ating right is an important part of controlling your blood pressure. These tips can help you change your diet for the better. If your blood pressure has crept into a dangerous range, you’re going to need to make some changes to bring it under control. Specifically, your doctor may recommend that you try a special eating plan known as DASH, or Dietary Approaches to Stop Hypertension. In several studies, DASH has shown to be helpful in reducing blood pressure, especially when it’s combined with other lifestyle changes, such as cutting back on salt.

DASH BASICS Following the DASH diet means cutting back on saturated fat, trans fat and cholesterol and choosing more fruits, vegetables and low-fat dairy foods. The amount of food you eat in the DASH diet will depend on how many calories you need. For a 2,000-calorie-a-day diet, DASH calls for: • Six to eight servings of grains and grain products a day. Examples of a serving include one slice of bread or half a cup of cooked rice or pasta. • Four to five servings of vegetables a day. A serving equals one cup of raw, leafy vegetables, half a cup of cooked vegetables or half a cup of vegetable juice. • Four to five servings of fruits a day. A serving equals one medium fruit, a quarter cup of dried fruit, half a cup of fresh, frozen or canned fruit, or half a cup of fruit juice. • Two to three servings of low-fat or fat-free dairy foods a day. One serving could be a cup of milk, a cup of yogurt or 1.5 ounces of cheese. • Six or fewer 1-ounce servings of cooked lean meats, skinless poultry or fish a day. • Four to five small servings per week of nuts, seeds, dry beans or peas. A serving equals 1.5 ounces of nuts, 2 tablespoons of seeds or half a cup of cooked dry beans or peas. • Only 27% of calories should come from fat, including fat in or added to foods, such as margarine, vegetable oil or mayonnaise. • Sweets — no more than five servings per week — should also be low. in fat. Patrick Moody is the director of marketing and public relations at Henry Mayo Newhall Hospital. For more information about local community health programs, visit HenryMayo.com.  


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