Sunday Signal August 15, 2021

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AUGUST 15, 2021

Gearing Up For Back to School Page 4

Your News, Entertainment & Lifestyle Source

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STRETCH INTO A HEALTHY NEW YOGA ROUTINE

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A HEALTHY, BACK-TO-SCHOOL BREAKFAST PLAN

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HELPFUL INFO ABOUT ASSISTANCE DOGS

PLUS : CITY NEWS | OPINION | SCHOOL | ENTERTAINMENT | CALENDAR | HEALTH & FITNESS

AU G U S T 15, 2021

S U N D AYS I G N A L · 3

TABLE OF CONTENTS

THIRD THURSDAYS

SUMMER 4 4 Pool Picks: Dive into your summer reading list

NEWS FEATURES

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5 Starting the school year with the right supplies 6 How to select the right yoga studio for you 7 Celebrate National Rum Day

OF THE MONTH

FROM THE CITY MAYOR

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8 The MAIN destinations for arts

SENIOR LIVING

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9 64+ at higher risk for pneumococcal pneumonia

ENTERTAINMENT 10 1 0 Take a leap of faith with ‘Nine Days’, its special 12 Top 10 Movies

FOOD 11 1 1 Sweet ideas for back-to-school breakfasts Watermelon Donuts Watermelon Oat Flour Waffles

HEALTH 13 13 Protecting your hearing when life gets loud

PETS 16 16 Common questions about assistance dogs

KIDS & FAMILY

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1 7 Donna’s Day: Turn ‘Scrubbing Day’ into a ‘holiday’ Junior Whirl

PUZZLES 18 OPINION 19 SPECIALIZING IN PRECISION ELECTRONIC TUNE-UPS, FUEL INJECTION, IGNITION, SMOG CHECK, GENERAL AUTOMOTIVE REPAIR

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Brought to you by Mayor Bill Miranda, Mayor Pro Tem Laurene Weste, Councilmember Jason Gibbs, Councilwoman Marsha McLean and Councilmember Cameron Smyth

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AU G U S T 15, 2021

SUMMER

Poolside Picks

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Dive into your summer reading list

aying out on the beach and floating in the pool are true hallmarks of summer. A good book, however, can elevate these relaxing experiences to a new level.

Whether you find yourself looking for a beach read, a book for the pool or something to help you escape while lounging on the couch with the windows open, these sizzling summer reads offer something for nearly every type of reader. From suspense to romance and adventure, you don’t want to miss these books this summer.

Find more titles to add to your summer reading list at Facebook.com/William MorrowBooks. (Family Features)

daughter in typically closed-group activities, though they’re not the only ones she’s been spending more time with.

A blend of propulsive thriller and gorgeous summer read, Moore’s latest novel is a reminder that happiness isn’t always a day at the beach, some secrets aren’t meant to be shared and the most precious things are loved ones.

Some secrets aren’t meant to be shared

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rom author Meg Mitchell Moore comes a warm, witty and suspenseful novel filled with small-town secrets, summer romance, big time lies and spiked seltzer.

In “Two Truths and A Lie” the leader of an idyllic beach town “mom squad” has made surprising effort to include a new resident and her

Transatlantic love story raises the royal stakes

“N

ew York Times” and “USA Today” bestselling author Alyssa Cole’s second Runaway Royals novel, “How to Find a Princess,” is an Anastasia-inspired romance featuring a long-lost princess who finds love with the female investigator tasked with tracking her down.

When a threat to her grandmother’s livelihood pushes the princess to return to Ibarania, the investigator takes her on a transatlantic adventure.

When they finally make it, they realize there’s more at stake than just cash and crown, and the princess must learn what it means to fight for what she desires rather than what she feels bound to by duty.

Romantic adventure proves anything can happen

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o. 1 “New York Times” bestseller Susan Elizabeth Phillips returns to her Chicago Stars series with a romance between a quarterback and one of the world’s greatest opera singers - and a major diva - in “When Stars Collide.” It’s

Mozart meets Monday night football as the temperamental soprano and stubborn jock embark on a nationwide tour promoting a luxury watch brand, they engage in soul-searching, trash talk and backstage drama.

Threatening letters, haunting photographs and a series of dangerous encounters also complicate their lives and make them wonder if it’s the work of an overzealous fan or something more sinister. 

AU G U S T 15, 2021

S U N D AYS I G N A L · 5

N E W S F E AT U R E

Starting the school year with the right supplies

By Kev Kurdoghlian Signal Staff Writer

A

fter more than a year of learning from home, students going back to campus this year have had to revisit school supplies lists to ensure their equipped for success during in-person learning.

But shopping for school supplies can be more complicated than you might think.

To help parents navigate the back-to-school shopping season, The Sunday Signal spoke locals playing their part in the preparation for a new school year.

Three of Brendie Heter’s children are elementary school-aged this year.

The Castaic mom said she traditionally gives her kids a budget and lets them get their own supplies.

This year, she also continued the tradition of taking each of her boys on a one-on-one school supplies shopping trip.

“I really enjoyed that tradition this year, of taking one out at a time, letting them go through the supplies we needed and supplies we don’t need,” said Heter, who had just returned from the Santa Clarita Walmart when The Signal spoke with her.

Heeter said the conversation surrounding supplies offers a valuable spring board for deeper discussions about the upcoming school year.

“It takes a while but then you can go through the aisle – and as we’re looking at supplies, they’re all excited – I’m able to talk to them about ‘what are you nervous for this year?’ (and) ‘what are you excited for this year?’,” she said.

The direction the conversation takes, Heter said, is in the parent’s hands.

“The child will just talk about the transformer folder, right,” she said, noting that her family is a family of faith. “You have to move beyond that.”

Heter said her family’s faith inspires conversations that include topics like standing up for other students.

“There’s going to be probably some kids who have backpacks from last year or maybe they had to use their sister’s backpack and it has a pony on it,” she presents to her kids. “What if you hear somebody who’s making fun of that?”

Heter also recommends buying in bulk, which is typically less expensive than buying smaller quantities, then splitting up the supplies among your children. She uses the opportunity for a quick math lesson, too.

“If I buy three of these for you and your two brothers, this is how much it would be and we would have this many markers,” she explained to one of her sons. “But if we buy this, we get 20 markers and it’s this much per marker and then he’s like, ‘oh.’”

Don’t forget to check the supplies that are already at home, too.

“Go through last year’s (supplies) and see what

As kids head back to school for their first day of the 2021-22 school year at Bridgeport Elementary, some students have backpacks already packed while other parents take a waitand-see approach. We talked to a few different parents to get their perspectives. PHOTO

BY BOBBY BLOCK / THE SIGNAL

you can reuse,” she said. “It’s not very fun, but it’s also not wasteful.”

School-supply shopping doesn’t always have to happen before the start of the school year, which commenced for thousands of Santa Clarita Valley students this week.

Maria Gutzeit, of Newhall, said she’s a lot of people posting on local Facebook mom’s groups asking what they need to get their kids for school.

Wait to see what the school district tells you that your student needs to bring to school, recommends Gutzeit, whose daughter entered seventh grade this year.

“I found you actually don’t need to buy anything before the first day of school and often (the schools) don’t give you any list before the first day of school,” she said. “So don’t panic early.”

Gutzeit said the schools are there for the students and their families when it comes to supplies.

“If you don’t buy the three-ring binder, 2-inch thick in white, it’ll be okay,” she said. “Either somebody else will give you that binder or you don’t really need it, so it’s actually a lot less stressful than I thought.”

Stocking up on supplies can also be helpful approach to being prepared for the new year.

“I usually stock up on whatever they’re going to be using so all buy the 10-pack of notebooks or a whole bunch of pencils or markers,” Gutzeit said, noting she typically shops for school supplies at Target, Staples or Office Max. “And I would say get the better quality but try to find them at a discount, because you know you dried up markers don’t do anybody any good.”

Locally, parents and students can find some

schools supplies at The Open Book, an independent bookstore on Soledad Canyon in Canyon Country.

Store manager Diana Roach said the store carries notebooks, pens, pencils, bookmarks and, of course, a lot of books.

“We also do have like a whole section for parents for like kids’ curriculum and the Kumon books for the different levels and ages on teaching kids math and language arts and things like that,” she said.

“And since we’re (a) second hand (bookstore), we can sell everything at half the retail price, which is a huge help for families and teachers.”

Roach said the main issue she hears from parents during this time of the year is getting kids interested in reading.

“I was one of those kids who didn’t read a lot,” she said. “So, it’s just a matter of finding something (kids) interested in and we have a staff who’s really good at recommending books (and) finding things that kids want to read.”

Roach said fostering the passion for reading in kids “is just a matter of finding the right one.”

This school supply shopping season, help is also on its way from the Boys & Girls Club of Santa Clarita Valley, which has partnered with Michael’s to donate school supplies to club members.

“We want kids to start the school year right with the supplies they need. If kids have the right tools to learn they’re more likely to be excited about and retain what they’re learning,” said Matthew Nelson, CEO of the Boys & Girls Club of SCV. “Especially this year, we want them to start the school year right.” 

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AU G U S T 15, 2021

N E W S F E AT U R E

How to select the right yoga studio for you

By Caleb Lunetta Signal Staff Writer

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early 10% of American adults practice yoga, according to the National Institutes of Health. And, the numbers are constantly growing.

“There are many different yoga styles, ranging from gentle practices to physically demanding ones,” according to the NIH. And, many consider yoga a healthy substitute for the alternative styles of working out.

Everything from goat yoga to brew yoga, private to group sessions, there’s a type of yoga out there for everyone, according to Santa Clarita experts.

And there are a number of studios that cater to each preference and/or choice of yoga workout.

When practiced correctly, there is “no such thing as ‘bad’ forms of yoga,” says yoga instructor J.C. Gray.

I’ve been practicing yoga for 18 years and have taught everyone from those who are blind, deaf, semi-paralyzed or elderly, said Gray. He’s also taught young kids and professional athletes.

It doesn’t matter if someone has limitations or special circumstances because “virtually everyone — literally every body — can benefit from yoga.”

So, if you’re in Santa Clarita and looking for the best yoga style or group perfect for you, the local experts say the following factors are what you should keep in mind.

Who is yoga right for?

“Everyone,” according to Gray. “Everyone from 7 years old to 77 years old should be doing yoga. It’s a therapeutic practice that benefits everyone in terms of how the practice can work to decompress the body.”

While some exercise routines, such as extensive running and lifting weights may be too strenuous for young children and seniors, yoga is a malleable practice, Gray said, and it is something that can be picked up at any point in an individual’s life.

“It doesn’t matter how old you are, but the younger you start yoga, the more supple a person is and the more able they are to maintain to maintain the operating systems of their body.”

Doing yoga at a young age, a num-

“...Yoga is not about hitting the pose or about forcing yourself. It’s about finding a class that helps you calm your mind, and connect with your body and breathing.” ­— Danica Lynch, owner Yoga Yoga

ber of ailments people are dealing with as adults would not exist in terms of their health.

“Yoga isn’t just about being flexible and isn’t just about stretching.

Yoga can translate into strengthening everything from your muscles, to tendons to cartilage of the body. And as you age, you’ll be able to maintain that same vitality and energy.”

Gray, who says he has taught yoga across the world for the last two decades, says that the type of yoga someone does should align not with their preconceptions, but what “resonates” with them when they sit down and speak with an instructor for the first time.

“As long as (the style of yoga) a person choses is done in the proper way, proper form and does not go beyond their means.”

Hot for Yoga is located at 24366 Walnut St., 91321. Their website is hotforyogascv.com.

What type of yoga is right for you?

Finding out where you are at as a practitioner of yoga is something that everyone has anxiety about, according to Danica Lynch owner of Yoga Yoga studio in Newhall. But, that shouldn’t discourage people from going in and speaking with an instructor.

“Normally, I like to have a conversation with someone when they first come in,” said Lynch. “And something I’m always aware of — I’ve even had friends come in who tell me this — that there is an anxiety about being in a group setting. Or when it comes to your skill level in terms of yoga.”

However, yoga instructors will generally always ask someone one basic question.

Yoga instructor Stephanie Blazi, standing, has students use a strap as stretch their hamstring, leg, ankle and feet muscles at Yoga Yoga. PHOTO BY DAN WATSON / THE SIGNAL

“I always ask the question, ‘Have you ever done yoga before?’” Lynch said.

Based on your answer to this question, you can be put into a number of classes, Lynch said, and each one is sensitive to your skill level and what you’re looking for out of yoga.

“For instance, here at Yoga Yoga, we have a 16 different instructors on staff, and they’re all teaching a variety of classes and styles of yoga,” said Lynch. “Basically, you’re placed in a class where it’s geared toward what the student is looking for.”

From the most beginner level of “Gentle” to a more advanced “Deep

Stretch” and “Vinyasa Flow,” places such as Yoga Yoga offer a variety of classes that are available for everyone seeking different skill levels in their classes.

“When you’re looking for the right class for you, wherever you go, you need to know that yoga is not about hitting the pose or about forcing yourself,” said Lynch. “It’s about finding a class that helps you calm your mind and connect with your body and breathing.”

Yoga Yoga is located at 24421 Walnut St., 91321. Their website is yogayogaonline.com.

See YOGA, page 15

AU G U S T 15, 2021

S U N D AYS I G N A L · 7

N E W S F E AT U R E

Because … why not? Celebrate National Rum Day

By Perry Smith Sunday Signal Editor

W

hen I first heard Monday was National Rum Day, well, I definitely had questions.

I think initially, one of the most obvious was: Why Monday, Aug. 16?

If it seems like a day picked at random by rum distillers — much like Hallmark invented so many other gift card-infused holidays — that’s because it very well could be.

In my search for answers, one of the best I found — thanks to Difford’s Guide, a popular website “for discerning drinkers,” as they note online — was one of the least complicated: There’s no wrong way to commemorate decades of daiquiris, piña coladas and mojitos.

A trip to the official Rum Day website, rumday.com, would do little to dissuade any such skepticism. The site and its accompanying Facebook page are literally just filled with pictures of people enjoying rum in various drinks and circumstances.

So, after a brief bit of earnest effort at legitimate research for this holiday,

The Mai Tai

Courtesy Liquior.com

Ingredients

1 oz. aged rum (such as Plantation Original Dark or Denizen Merchant’s Reserve) 1 oz. white rum (such as Denizen aged white rum) 1 oz. fresh lime juice, a squeezed lime half reserved ½ oz. curaçao or Grand Marnier ¼ oz. orgeat (such as L’Orgeat, BG Reynolds, or Liber & Co.) ¼ oz. simple syrup 1 lime wedge 1 large mint sprig

Instructions

Combine both rums, lime juice, curaçao, orgeat, simple syrup, and reserved lime half in a cocktail shaker. Fill shaker with ice, cover, and shake vigorously until outside of shaker is very cold, about 20 seconds. Strain into a glass filled to the brim with crushed ice. Garnish with lime wedge and mint sprig.

I thought maybe I was missing the point altogether. I decided to throw reason to the wind and look for some of the best places locally for that classic rum concoction, the mai tai.

Afterall, what better way to celebrate Rum Day? As it turns out, living in Newhall, I didn’t have to go far. Frankie Gunn at Eighth & Rail makes a mean mai tai based on the original 1944 recipe, which its menu calls, “The Grand Poo-Bah of Tiki drinks! 2 types of rum, orange liquor, lime juice, and orgeat syrup ... Simply delicious!”

Gunn noted that, despite the upcoming holiday, while rum isn’t the most popular cocktail at her bar and they no longer host a Tiki Night, they still proudly offer the Painkiller, the Trainwreck and the aforementioned classic Mai Tai — which is displayed in a Tiki glass at eighthandrailpub. com — as their main rum offerings.

A bit of advice for those thinking of stopping by though: While Gunn was very kind and generous with her time, I couldn’t help but feel she might have been holding back a hint of laughter at my expense when I asked about getting my piña colada

The Original Trader Vic’s Mai Tai Courtesy MakeDrinks.org

Ingredients 2 oz 17-year old J. Wray & Nephew Rum 1/4 oz French Garnier Orgeat Syrup 1/2 oz Holland DeKuyper Orange Curaçao 1/4 oz Trader Vic’s Rock Candy Syrup

Juice from one fresh lime 1 cup cubed ice 1 cup shaved ice Instructions Combine rum, orange curaçao, orgeat syrup, rock candy syrup, lime juice, and cubed ice into a cocktail shaker and shake vigorously (and we mean VIGOROUSLY, it truly makes the difference between a good Mai Tai and a great Mai Tai). (Liquor. com)edients Strain into an old fashioned glass over shaved ice and garnish with a sprig of mint. 

Bartender and Manager Frankie Gunn adds cherry and lime wedge to a traditional Mai Tai at Eight & Rail in Newhall. PHOTO BY DAN WATSON / THE SIGNAL

blended. She made it clear this pub made their drinks stiff and, for those who asked, on the rocks.

“Well, we don’t even have a blender because blended drinks are ... in my opinion, you go to Jamba Juice to get a blended drink, or like TGI Friday,” she explained, “for, you know, people that really kind of want to have a sweet, not very strong, drink.”

Heading down Main Street from Eighth & Rail, Old Town Junction is about a 2-minute walk away — maybe longer if it’s not your first Uber stop on National Rum Day. Shane Bothwell, GM and bar manager for OTJ, created the drink menu with seasonal tastes, as well as complimenting the food menu, in mind.

He also shared that rum wasn’t necessarily the trendiest alcohol du jour, OTJ’s Painkiller was also a popular option.

As is standard in the Painkiller, there are 2 ounces of rum, OTJ uses an 8-year aged El Dorado selection, to go with the fruit juices and as a special OTJ touch, the kitchen toasts a bit of coconut and adds nutmeg for the added flavor. While that’s one of the few featured rum drinks on the

menu, if you’re in the mood for a Cuba Libre (the fancy term for a rum and Coke) or a mojito, the bar is happy to oblige, Bothwell added.

Fast facts about rum

While rum might not be the most popular beverage at the bar these days, it’s still popular and enjoyed regularly throughout the world.

A few other popular rum-based drinks include: the Blue Hawaiian; the Daiquiri; the Hurricane; the classic Long Island Iced Tea; and the Planter’s Punch.

Worldwide, there was about $1 billion in craft rum sales in 2019, according to data from grandviewresearch.com — with about $200 million of that sold in the good ole U. S. of A. The two biggest retailers of rum in America, Bacardi and Captain Morgan, sell about as much rum as their next 15 leading competitors combined — more than 12.5 million 9-liter cases. That’s enough rum to fill about 45 Olympic-sized swimming pools. 

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AU G U S T 15, 2021

F R O M T H E M AY O R

The MAIN destination for arts in Santa Clarita

By Bill Miranda Santa Clarita City Mayor

I

f you have strolled down Main Street in Old Town Newhall, you have likely encountered delicious cuisine, tasty libations and quaint shops.

Another remarkable location along the lively street is the City of Santa Clarita’s multi-use arts center, The MAIN. The MAIN is home to live music, original theatre productions, visual art, artist workshops and more for both Santa Clarita residents and visitors alike. Although the physical theatre seats remained empty for a large part of 2020, I was amazed to see the emergence of unique and entertaining shows in an online format. However, for me, nothing beats enjoying the arts in person, so I am ecstatic that The MAIN has officially reopened for live audiences.

Safely welcoming back residents and visitors adds to the list of fun summer activities available in Santa Clarita. Whether you are an experienced artist, excited observer or simply tagging along with friends, you are sure to have a great time at The MAIN. I encourage each of you to visit one of their many upcoming live events to see for yourself.

Those with a curiosity or interest in visual art should attend the upcoming “Don’t … Spray It” art reception on Thursday, Aug.19, at 7 p.m. At the reception, you will see graffiti art celebrating community while enjoying music and refreshments.

Those who love magic should venture to The MAIN on Aug. 20, at 8 p.m. for “Enchanted: An Evening of Magic.” The ticketed event will be an intimate and unforgettable night of magic tricks, comedy and hypnotism

performed by three talented magicians!

The upcoming art reception and magic event are just a glimpse of the wonderful arts opportunities presented by The MAIN. Perhaps one of the most anticipated shows is the free, community-favorite “10 by 10” Variety Night, which will return to its traditional in-person format on Thursday, Sept. 2. Ten performers will take the stage for ten minutes each, performing acts ranging from magic to storytelling, comedy and others.

As a preview, the upcoming show will feature acts such as three-time MOTH story winner and podcast host Christine Blackburn, stand-up comedian and former America’s Got Talent contestant Marty Ross and worldclass juggler Ivan Pecel.

No two shows are alike, but if you would like to get a better idea

of what you are in for, visit the City of Santa Clarita’s YouTube channel to watch previous events.

Thank you to the artists who make The MAIN an electric and entertaining arts venue in Santa Clarita. Plan to see a show, visit an art gallery or participate in an upcoming workshop to show your support for the outstanding work being produced.

I am thrilled to invite each of you back to The MAIN to immerse yourselves in a variety of art experiences. Explore AtThe MAIN.org to learn more about the venue, upcoming events and calls for submissions.

Mayor Bill Miranda is a member of the Santa Clarita City Council and can be reached at bmiranda@santa-clarita.com.

The views expressed in his column are those of the City and do not necessarily reflect those of The Signal. 

AU G U S T 15, 2021

S U N D AYS I G N A L · 9

SENIORLIVING

65+ at a higher risk for pneumococcal pneumonia

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dults aged 65 years and older are now getting back to doing the things they love, whether that includes spending time with family, traveling or enjoying new hobbies.

However, as we emerge from the pandemic, serious respiratory diseases like pneumococcal pneumonia can sideline these plans.

The reality is that as people age, their immune system naturally weakens. This makes older adults more vulnerable to certain illnesses including pneumococcal pneumonia, a potentially serious bacterial lung disease that can spread through coughing or close contact with infected individuals, according to the Centers for Disease Control and Prevention. Adults aged 65 years and older are at an increased risk for contracting pneumococcal pneumonia.

Pneumococcal pneumonia can disrupt your routine for weeks, and in severe cases, it can put you in the hospital and may even be life-threatening. Adults aged 65 years and older are over 10 times more likely to be hospitalized for pneumococcal pneumonia than those aged 18 to 49 years.

Pro Football Hall of Famer and FOX NFL Analyst Terry Bradshaw is working with Pfizer and the National Foundation for Infectious Diseases to educate adults aged 65 years and older about their increased risk of pneumococcal pneumonia and the importance of vaccination to help prevent the disease.

“I live an active lifestyle between work, spending time on my ranch and being with my family. I don’t want anything to slow me down, so it’s important to do what I can to stay healthy,” said Bradshaw, who stars in a Pfizer and NFID public service announcement. “By talking to your doctor about vaccination, you can do your part to help protect yourself against vaccine-preventable diseases such as pneumococcal pneumonia.”

Fast facts

If you or a loved one is age 65 or older, here are some important things to know about pneumococcal pneumonia: Symptoms Fever, cough, shortness

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Pro Football Hall of Famer Terry Bradshaw is working with the NFID to educate those 65 and older about pneumococcal pneumonia.

of breath and chest pain are common symptoms of pneumococcal pneumonia, according to NFID. Symptoms can appear suddenly and may last for weeks.

Age risks Adults aged 65 years and older are over 10 times more likely to be hospitalized for pneumococcal pneumonia than younger adults aged 18 to 49.

Condition risks Chronic health conditions, such as asthma, COPD, diabetes and heart disease, further increase risk for pneumococcal pneumonia, according to the CDC. Vaccination Getting vaccinated can help protect you from pneumococcal pneumonia. Pneumococcal vaccination is available at many doctor’s offices and local pharmacies.

“If you’re 65 or older, you’re at increased risk of getting this potentially serious disease, even if you’re healthy,” said Bradshaw. “Talk with your doctor or pharmacist about vaccination to help prevent pneumococcal pneumonia.”

According to NFID Medical Director William Schaffner, MD, “Educating adults aged 65 years and older, who are at increased risk, about how vaccination can help protect them against the disease is especially important.”

To learn more about pneumococcal pneumonia visit nfid.org/pneumo.

(BPT) 

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AU G U S T 15, 2021

E N T E R TA I N M E N T

If willing to take a leap of faith, ‘Nine Days’ is ‘special’

By Richard Roeper Signal Contributing Writer

‘Nine Days’

 (out of four)

Sony Pictures Classics presents a film written and directed by Edson Oda. Rated R. In theaters.

T

hink of Will as the Gatekeeper. The Ultimate Gatekeeper.

If you’re a hopeful, nascent soul yearning to cross over into the land of the living, you’re going to have to pass muster with Will and eatres • Santa Clarita Signal adsource@exhibitorads.com pass the battery of tests he assigns to you over the course of nine days, at p. 888.737.2812 f. 203.438.1206 which point you’ll either get the good Winston Duke plays Will and Zazie Beetz plays Emma in what Richard Roeper calls August 15-19, 2021 date: Sunday-Thursday, a “bold and original” movie. PHOTOS COURTESY IMDB news that you’re about to be born — delivery date: Tuesday, 10,of2021 or you’ll be told thisAugust is the end the at 10:18:50 AM CASCS_LEM0815-0819.qxp via a stack of vintage TV sets stacked the leap of faith (in more ways than road for you, and you’re slated to dis- much heavier, live-action version of one), you’ll find this to be a unique “Soul” crossed with “Eternal Sunshine appear into eternal nothingness. against the wall -- he’s in a kind of and special fable. of the Spotless Mind.” This is a movSuch is the existential and poetlimbo state as well, either unwilling “Nine Days” exists entirely in a kind ie that introduces you to a bold and ic and haunting nature of Japanese or unable to acknowledge the beauof Before Land — a sparse landscape Brazilian writer-director Edson Oda’s original concept and asks you to just ty and the wonder of life. (Benedict go with it, and if you’re willing to take dotted by the occasional modest feature film debut, which is like a house here and there. Winston Duke’s Wong does a strong turn as Will’s Will lives and works in one of those associate, Kyo, who has never been houses, where he interviews a numTM ber of unborn souls over the course a person and envies Will’s experiof a little more than a week, and then ences. In some of the most moving decides which one of them will get to sequences in the film, Will and Kyo live on Earth. (They’ll be newborns, create fantasies for the souls that with no memories of this time.)

22500 Lyons Ave. info Line 310.478.3836 These souls are seen in the form of didn’t make the cut, affording them adults, and they just are; there’s no exone simple and beautiful glimpse planation for how they were formed, into what life would have been like, and how could there be?

They’re all given names, so Will has whether it’s a carefree bicycle ride or something to address them by during a walk along the beach, before they FREE GUY C THE SUICIDE SQUAD E their nine-day test. Tony Hale is Aldisappear forever.) exander, who aims to please and has 1:10 4:10 7:10 1:40 4:30 7:20 This is all tricky stuff, but writer-dia quick wit but seems a little too desperate. Bill Skarsgard is Kane, whose rector Oda handles the material in a THE GREEN KNIGHT E responses to Will’s questions indiRESPECT C relatively straightforward and surcate he has self-preservation instincts prisingly accessible manner, and the 7:20 PM that will serve him well in the cold 1:00 4:10 7:15 and tough and cruel real world. Then brilliant work from Winston Duke there’s Zazie Beetz’s Emma, who aland Zazie Beetz makes it easy to beJUNGLE CRUISE C ready seems filled with life and has ANNETTE E an endless curiosity about things and lieve that he’s a formerly living person 1:00 4:00 7:00 and she’s someone hoping to become appears to be the perfect candidate to become a person — but Emma’s 4:30 PM a living person, and in the short nine efforts to get Will to be more human STILLWATER E days during which their paths cross, might work against her. they can learn from each other in this NINE DAYS E You see, Will was once among the Sun to Wed: 1:10 4:15 7:15; Thu: living. Now he’s in this job, apparvery strange and scary and beautiful ently for eternity, and while he truly 1:20 4:20 place.  1:10 4:15 cares about the souls he promotes FOR 8/15/20218/19/2021 ONLY WWW.LAEMMLE.COM Copyright 2020 Chicago Sun-Times -- he watches their progress on Earth

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AU G U S T 15, 2021

S U N D AYS I G N A L · 1 1

FOOD

Sweet Ideas for Easy Back-to-School Breakfasts

A

healthy breakfast can give your student a boost that lasts all day long. Mornings tend to be rushed, but it’s still possible to prepare easy breakfasts that power little learners throughout the school day.

Fresh fruit is a breakfast staple, and a nutritious option like watermelon is a sweet way to satisfy hunger (and thirst). As a refreshing ingredient or standalone treat, watermelon includes just 80 calories and no fat. It’s an excellent source of vitamin C (25%) and because it’s made of 92% water, it’s a flavorful way to encourage kids to start a busy day well hydrated.

A bowl of watermelon cut into cubes, balls or fun shapes is a winning idea, but you can also think outside the rind with these ways to give watermelon a place at your breakfast table: • Top a grain-based cereal like corn flakes or oatmeal with bite-size bits.

• Make Watermelon Donuts for a grab-and-go delight, perfect on hectic mornings.

• Freeze cubes overnight and use them in place of ice with your favorite smoothie ingredients.

Watermelon Donuts

Servings: 1 2 slices seedless watermelon, 1 1/2 inches thick 2 tablespoons nonfat plain Greek yogurt 1 pinch sugar

vanilla, to taste 9 slivered almonds Cut out donut shapes from watermelon slices.

Sweeten Greek yogurt with sugar and vanilla, to taste, to create frosting.

Frost half of watermelon donuts with half of frosting. Add layer of remaining watermelon donuts and top with remaining frosting.

Sprinkle toasted almonds over top and serve.

• Put a twist on a breakfast favorite with these Watermelon Oat Flour Waffles.

• Add a layer of oat crumble to a bowl of watermelon balls for a savory, satisfying treat.

Get in a school morning groove with more easy breakfast ideas at watermelon.org. (Family Features) 

Kid-Friendly Cuts

It’s no secret that kids gravitate toward fun foods. Watermelon is a versatile fruit that offers plenty of serving options that let kids get hands-on and creative.

basic, but it does have a few tricks up its sleeve. With the rind on, it’s an instant finger food with a built-in “handle.” Add a wooden stick for watermelon you can eat like a sucker or pop it in the freezer for a cool way to start the day.

a solution for banishing breakfast boredom. You can cube a melon and use them differently every day of the week by eating them on their own, mixing in a fruit salad, layering with other ingredients, blending in a smoothie and more.

Slices

Cubes

Sticks

A classic watermelon slice may be

Simple and versatile cubes are

There’s nothing like a dipper to get

Watermelon Oat Flour Waffles

kids’ attention. A watermelon stick offers a bit of rind to hold onto and a juicy strip of sweet melon that’s perfect for dunking in a cup of yogurt or fruit dip.

Cutouts

Cut watermelon into thin slices and use cookie cutters to create a treat that shows off creativity. 

honey (optional)

Yield: 8 waffles

Preheat Belgian or regular waffle iron.

Waffles

In blender, process oat flakes into flour.

1 cup old-fashioned or regular oats 3/4 cup all-purpose flour 1 tablespoon baking powder 1/2 teaspoon salt 1 cup watermelon juice 1/2 cup vegetable oil 4 egg whites

nonstick cooking spray

Garnish

2 cups plain Greek yogurt 3 cups watermelon, diced 1/2 inch

fresh mint leaves

powdered sugar (optional)

In bowl, mix oat flour, all-purpose flour, baking powder and salt. Mix in watermelon juice and oil.

Whip egg whites into stiff peaks and fold into batter.

Spray hot waffle iron with nonstick cooking spray.

Pour batter into waffle iron and bake 3-4 minutes, or according to waffle iron instructions. Repeat with remaining batter.

Garnish waffles with yogurt; watermelon cubes; mint sprigs; powdered sugar, if desired; and honey, if desired. 

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AU G U S T 15, 2021

E N T E R TA I N M E N T

‘Jungle Cruise’ takes number 1 spot

Top Ten Movies 1. Jungle Cruise (PG-13) Dwayne Johnson, Emily Blunt 2. The Green Knight (R) Dev Patel, Alicia Vikander 3. Old (PG-13) Gael Garcia Bernal, Vicky Krieps

PHOTO COURTESY IMDB

7. Snake Eyes: G.I. Joe Origins (PG-13) Henry Golding, Andrew Koji 8. F9 (PG-13) Vin Diesel, Michelle Rodriguez

4. Black Widow (PG-13) Scarlett Johansson, Florence Pugh

9. Escape Room: Tournament of Champions (PG-13) Taylor Russell, Logan Miller

5. Stillwater (R) Matt Damon, Camille Cottin

10. The Boss Baby: Family Business (PG) animated

6. Space Jam: A New Legacy (PG) LeBron James, Don Cheadle

Source: Box Office Mojo © 2021 King Features Synd., Inc. 

AU G U S T 15, 2021

S U N D AYS I G N A L · 1 3

Protecting your hearing when life gets loud

S

ound surrounds you every day. Traffic, TV, sporting events, and music are just a few of the sounds you know so well. Entertaining sounds bring pleasure, but some sounds can damage your hearing — sometimes instantly, and often permanently.

Results from hearing tests suggest that nearly one in four U.S. adults ages 20 to 69 years may have noise-induced hearing loss in one or both ears. One way noise-induced hearing loss happens is when tiny hair-like structures (called “stereocilia”) that sit on top of sensory hair cells in your inner ear are damaged loud noises or noises that last too long. When the stereocilia are damaged, they can’t accurately relay information about sound to your brain.

The louder the sound, the more damage it can cause to your ear, and the faster the damage can happen.

Hearing loss may not be noticeable at first, but it can get worse over time.

The good news is that noiseinduced hearing loss can be prevented. Recognizing noise hazards can help you protect your hearing-and help you safeguard your family’s hearing health.

The best way to protect your hearing and prevent noise-induced hearing loss is to avoid loud sounds and noisy activities whenever possible.

You can also turn down the volume on the TV and on music players and move away from the noise when you can. When loud noise is unavoidable, use earplugs or protective earmuffs to protect your hearing.

The National Institute on Deafness and Other Communication Disorders, part of the National Institutes of Health, offers helpful tips for protecting your hearing. The video Hearing Protection: How to Use Formable Earplugs, shows the right way to insert inexpensive foam earplugs. The video Hearing Protection: How to Use Pre-Molded Earplugs, can help you

correctly use pre-molded earplugs, which are great for concerts and other times you want to protect your hearing without losing sound quality.

Protective earmuffs are another easy-to-use type of hearing protector, but they might not work as well for people who wear glasses or have hairstyles that create gaps where sound can enter the ear. Protective earmuffs may be a good choice for protecting

H E A LT H

children’s hearing because they can be easier to use than earplugs.

Wearing protective earmuffs and earplugs together can reduce sound even more-a smart choice for very noisy environments like woodshops and sport-shooting events.

It’s easy to buy ear protection because many stores, especially home and garden centers, now sell both earplugs and protective earmuffs.

Both types of protection are also easy to find online.

To help identify harmful sounds, use a free decibel meter app to measure the sound levels in your environment. The Sound Level Meter app was developed for iOS devices by the National Institute for Occupational Safety and Health at the Centers for Disease Control and Prevention.

Learn more about how to protect your hearing from the NIDCD’s Hearing Protectors fact sheet. Keep your hearing healthy and enjoy all the sounds of life. (BPT) 

1 4 · S U N D AYS I G N A L

AU G U S T 15, 2021

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AU G U S T 15, 2021

S U N D AYS I G N A L · 1 5

N E W S F E AT U R E

YOGA

Continued from page 6

Common yoga poses

For those who want to give yoga a try, it helps to be familiar with some of the basic poses one can expect to encounter at the gym or yoga studio.

While few can master the following poses on their first day, beginners should know that if they commit to regularly practicing yoga, these poses will get easier over time.

Chair pose This is a bended position pose in which the knees are bent over the ankles. Arms are up, and the torso forms a right angle over the thighs. Beginners can experiment with moving the feet closer together for a more advanced pose. Do not extend the knees over the toes, and rest on the heels.

Tree Pose

Easy Pose

Forward fold When performing a forward fold, you are bending over from the waist. Having a straight spine is more important than having straight legs.

Child’s pose This is a pose for rest and stretching. Get in a kneeling position with toes touching and hips and knees spread apart. Extend the arms overhead on the floor and lower the forehead to the ground.

Mountain pose Mountain pose is perhaps the most basic of all the poses and also one that is quite important, as it aligns the spine with the rest of the body and grounds you. Lift your thighs and lengthen through the waist, drawing in the navel. This serves as the basis for other poses.

Downward-facing dog This is an inversion that opens up the entire body and can stretch the spine and the back of the legs. The back should be straight and the tailbone should be pulled away so your body forms a “V” shape.

Warrior one This pose places a leg forward into a right angle in which the knee is over the arch of

Tree pose Tree pose is an introduction to balance poses. You stand on one foot as the other lays nestled against the thigh on the standing leg.

Seated Twist

Shoulder Stand

the foot. The back leg is extended into a 45-degree angle behind the body. Arms are raised above the head. Both hips should be facing forward.

Warrior two Warrior two is similar to warrior one, but the arms are stretched in opposite directions parallel to the floor. Turn the head and look out over your arm in the direction you are facing.

Various poses may be covered in beginner yoga classes, and beginners unfamiliar with certain poses can simply pause and observe their fellow classmates if they are unsure of certain poses. Always begin slowly and breathe when working through these poses; consult with a yoga instructor to help develop proper form. 

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1 6 · S U N D AYS I G N A L

AU G U S T 15, 2021

PETS

Common questions about assistance dogs

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ssistance dogs help people overcome myriad challenges en route to living more independently. The Americans with Disabilities Act defines service animals as dogs that are individually trained to perform tasks for the benefit of individuals with physical, sensory, psychiatric, intellectual, or other mental disabilities.

The organization Mental Health America notes that qualifying for a service dog is simple, but getting one is a little more complicated.

How does someone qualify for a service dog?

MHA notes that written documentation from a health care provider indicating that an individual is being treated for an emotional or psychiatric disorder or disability is all that’s required to qualify.

How does someone get a service dog?

Assistance Dogs International is a coalition of nonprofit organizations that raise, train and place assistance dogs. Though ADI does not directly provide, train, certify, or register individual assistance dogs or assistance dog teams, their member organizations do. Individuals seeking an assistance dog for themselves or a loved one can visit assistance dogsinternational.org to access a list of member or-

The organization Mental Health America notes that qualifying for a service dog is simple, but getting one is a little more complicated.

ganizations that might be able to provide them with an assistance dog. Many locally based organizations across North America can connect individuals with service dogs. The ADI points out that “assistance dog” is a generic term for a guide, hearing or service dog. Dogs that are sought to provide protection, personal defense or comfort do not qualify as assistance dogs, so ADI member groups may not be able to assist people in search of such dogs.

Does insurance cover service dogs?

Service dogs are expensive, and various sourc-

es indicate that the cost of such animals can reach, and often exceeds, $20,000, which is actually on the low end of service dog estimates. In fact, Bankrate. com notes that the average cost of a service dog is between $20,000 and $60,000, a price tag that reflects the extensive training these dogs require.

Because individuals typically require documentation from a health care provider to qualify for an assistance dog, that might make some believe the dogs are covered under their health insurance policies. However, that’s not the case, though there are various ways for people in need of assistance dogs to offset the cost of such animals.

Some people may be able to finance the cost of a service animal, while others may be eligible for grant assistance. Various nonprofit organizations also train and match service dogs with people in need. Anyone in need of an assistance dog should explore all of their options, including contacting an organization like ADI, to learn about the many ways to offset the cost of these animals.

Assistance dogs provide an invaluable service to the people who need them. Those in need can contact the ADI or a local member organization to learn about how to begin the process of getting an assistance dog. (MC) 

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S U N D AYS I G N A L · 1 7

K I D S & FA M I LY

Donna’s Day: Creative Family Fun

Turning ‘scrubbing day’ into a ‘holiday’

By Donna Erickson Signal Contributing Writer

“S

quirt … and slide, squirt … and slide,” chant 7-year-olds Cy and his friend Jane, as they clean and polish hardwood floors to the beat of Beatles tunes.

Simply put, they’re dancing away the grime!

Reminiscent of the Pippi Longstocking caper where the unconventional Pippi and her best friends Tommy and Annika fastened scrub brushes to the bottom of their feet and breezed through mounting soap suds on the kitchen floor, singing “Scrubbing day, is a holiday!” Cy and his friends have discovered that cleaning floors can be playful in their homes, too.

Inexpensive hand towels are wrapped under and over their feet and fastened together at the ankles with a thick rubber band. When the

music blasts through the speakers in the family room, on cue they grab decorated plastic water bottles filled with a vinegar/water cleaning solution (1 part white vinegar to 3 parts water) and begin their “squirt … and slide” routine to clean and shine the hardwood floors.

“Keeping a home clean and organized can be lighthearted and fun,” says Cy’s dad, Tim Gleason, father of three and owner of a neighborhood car-repair shop.

Even friends like to join in from time to time. When kids perform their version of adult tasks, responsibility triumphs.

He coined a term — “Team Gleason” — to encourage his young children to work together as a family team when getting everyday jobs done. “‘Done’ might not be the same standard I might set for myself, but who cares if there are a few streaks here or

leftover spots there,” he concedes. “When doing summer chores, it’s really about being together, learning something new and connecting on common ground.”

To motivate your kids to get into chores, give them a fun tool, and they’ll be set. Here are some right tools for the right kid job: 99-cent plastic spray bottle Anytime school-age kids can use a spray Cy Gleason and Jane Crabtree dance away the grime bottle, they can have to get hardwood floors clean.PHOTO BY DONNA fun. Fill with a safe ERICKSON natural cleaning solution for cleaning floors, Squeegee kitchen counters, bikes and toys. Use School-age kids can wash easy-toin a well-ventilated area. Or, fill with reach windows while an adult follows plain water to spritz on plants. with a clean cloth.

New, soft paintbrush Lightly brush off dust from pleated lampshades.

Donna Erickson’s award-winning series “Donna’s Day” is airing on public television nationwide. To find more of her creative family recipes and activities, visit www.donnasday.com and link to the Donna’s Day Facebook fan page.

Her latest book is “Donna Erickson’s Fabulous Funstuff for Families.”  © 2020 Donna Erickson Distributed by King Features Synd.

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SOLUTIONS

PUZZLES

AU G U S T 15, 2021

CROSSWORD TIME

AU G U S T 15, 2021

Opinion

S U N D AY S I G N A L · 1 9

Unless otherwise stated, the views and opinions expressed are those of the respective authors and do not necessarily represent the views of The Signal.

READERLETTERS

The Inevitable Indian Mascot My high school is named for an Indian tribe, the Winnebago, as is the surrounding village, township and county. Naturally, the school mascot is the Winnebago Indian. It’s enough to give (Signal columnist) Gary Horton a coronary attack. How did this happen?

Six hundred years ago the Winnebago were a powerful tribe, spanning most of the upper Midwest, holding rival tribes at bay. Time passed and French trappers and fur traders began trickling into Winnebago territory. Vastly outnumbered, the French wisely integrated, procreated and negotiated intertribal peace, with warfare and some alleged cannibalism being bad for business. Unfortunately, casualties from the French and Indian War, the War of 1812 and the Blackhawk war followed, adding to European diseases’ negative impact. Eastern tribes forced west by U.S. expansion also pressured the Winnebago. Later, settlers and surviving Winnebago skirmished sporadically, each side blaming the other for the bloodshed and double dealing, eventually finding peace.

Today the Winnebago occupy two reservations, the Ho-Chunk in Wisconsin and the Winnebago in Nebraska. Both factions are federally recognized and have casinos. Perhaps the present-day Winnebago are too busy living their lives, applying for federal grants and managing their casinos to grouse about an Indian mascot at an Illinois high school. Besides, anyone acquainted with the Midwest knows Native-American-derived names dominate the geography and culture (Cities: Chicago, Milwaukee, Sioux City, Chippewa Falls; States: Illinois, Wisconsin, Minnesota, Iowa, Michigan, North and South Dakota, Nebraska; Lakes: Michigan, Huron, Oshkosh; Rivers: Mississippi, Missouri, Illinois).

Although a smattering of French names remain (Des Moines, Eau Claire, Fond du Lac), in the main, native Midwesterners celebrate our Native American legacy and respect the people who created it. And it is hilarious when native Californians try to spell or pronounce our Native American terminology.

Gregory Whitney Newhall

Yoga for the Brain Torment is merely a side effect. All I'm trying to do is make you think, to think independently of what you have been “told.” It's no different than meditating or taking a class in yoga.

Arthur Saginian Santa Clarita Submit a Letter to the Editor

Include name, address & phone; Anonymous letters aren’t printed; email: letters@signalscv.com.

E T H I C A L LY S P E A K I N G

The Olympics: What We Learned

By David Hegg

F

or the past few weeks I’ve made time to watch the Olympic Games, and I’m glad I did because what I heard and saw from the athletes reinforced the truth that diversity need not divide.

For too long we Americans have listened as power-hungry politicians and leaders of various movements have pounded the dogma down our throats that we can’t get along because of the differing amounts of melanin in our bodies.

They’ve canonized the horrible lie that skin color so drastically separates us that our history, our national achievements and culture, and the flag that represents our democracy are all riddled with systemic evil and need to be radically destroyed in order to rebuild a new kind of nation, conceived in victimhood and dedicated to the proposition that color, not character, creates one’s identity.

Thankfully, that’s not what I saw played out over and over in the Olympic venues. What I learned confirmed my deeply held ethical foundation: When you take politics and power out of the equation you create a safe space for camaraderie, honor and grace to show itself at the highest level.

Here’s what I learned watching the athletes who represented us, as well as their opponents from other countries, as they competed in Tokyo: • The road to success is paved with discipline, courage and good ol’ hard work. That’s right!

Every Olympic athlete, not only those who medaled, spent years and years training their bodies, improving their technique, perfecting their strategy, and building the mental toughness to push through adversity. They didn’t buy the lie that what happened to them was more important than their response to it. Rather, they persevered through every negative circumstance to earn the right to represent their country on the biggest stage in the world. Hard work is still an essential to a successful life.

• Those who competed were ethnically diverse while all wearing the same uniform: Contrary to all the political assertions about the process being systemically rigged, it was clear that those individuals who had the best times, the best scores and the highest skill levels earned the right to compete, regardless of their ethnicity. And just as important, the uniform of their country — not ethnicity, age, or gender — declared their primary identity. This gave rise to a camaraderie that, sad-

ly, should inform our political arena.

I watched as losers — even those who were supposed to win! — congratulated winners. I saw competitors surrender their chance to win in order to help those who had fallen.

And most of all I saw a diverse set of brave individuals transcend the differences that we’re told divide us as they stood together in red, white and blue.

• Those who competed declared it was an honor to represent their country: As I watched the athletes compete it was so refreshing to my soul to realize that the disparaging rhetoric of some against our country has not killed off national pride and love of country. Time after time I listened as American athletes declared how honored they were to represent their families, their cities and villages, and most of all, their country. Yes, it brought tears to my eyes.

So, what am I saying? Just this. Don’t believe the mantra that some are shouting in our ears.

Don’t believe that character and hard work are of no avail if you’re Black or superfluous if you’re white. Don’t believe that our nation is irretrievably broken and nothing short of annihilating our history and culture can rebuild it. Don’t believe that being a victim will give you a better life than overcoming adversity with grace and grit. And for goodness' sake, don’t swallow what the politicians are serving if it at all leads you to believe that your fellow humans — made in the image of God — are your enemies.

I’ve come to see that the Olympics are more than a few weeks every four years that give us a front-row seat on some excellent competition.

They are that but don’t miss the bigger picture.

The Olympics are a reminder that we’re in this together, and hard work, perseverance and honor can produce a true unity that honors our diversity.

We all bring something to the team that is vitally needed and must be respected. And if we the people understand, believe and demonstrate that we can deal with our differences differently than the hate mongers are demanding, then maybe, just maybe, they’ll try to get along better themselves.

And that would be golden.

Local resident David Hegg is senior pastor of Grace Baptist Church. “Ethically Speaking” appears Sundays. 

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