Sunday Signal November 21, 2021

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NOVEMBER 21, 2021

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4

TEN THANKSGIVING FUN FACTS

5

BLACK FRIDAY RETURNS

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MINI DESSERTS THAT DELIGHT

PLUS : CITY NEWS | OPINION | SCHOOL | ENTERTAINMENT | CALENDAR | HEALTH & FITNESS

N O V E M B E R 21, 2021

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TABLE OF CONTENTS

NEWS FEATURES 4 4 Ten Thanksgiving fun facts 5 How to handle the return of Black Friday Unique reasons to shop at small businesses 6 Thanksgiving memories from some SCV leaders 7 Bringing better turkeys to the table FROM THE MAYOR 8 8 Show your Santa Clarita spirit by helping others HOLIDAY 9 9 A delicious turkey for your Thanksgiving dinner ENTERTAINMENT 10 10 Renner is ‘ferociously powerful’ in ‘Mayor of Kingstown’ FOOD 11 11 Mini-desserts to delight guests of all ages Turkey Cupcakes • Pumpkin Truffles • Apple Pie Bars SENIOR LIVING 13 13 A Second Wind: Aging, injury and staying active HEALTH 14 14 To your good health: Playing pharmacist MEDICAL & ATTORNEY PROFILES 15 BOOK REVIEW 22 22 Thrills, chills, intrigue and helping children learn CELEBRITY NEWS 23 GARDENING 24 24 Cool weather gardening KIDS & FAMILY 25 25 Donna’s Day: Spaghetti squash surprise Junior Whirl • Book Fact PUZZLES 22 OPINION 27 SPECIALIZING IN PRECISION ELECTRONIC TUNE-UPS, FUEL INJECTION, IGNITION, SMOG CHECK, GENERAL AUTOMOTIVE REPAIR

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N O V E M B E R 21, 2021

N E W S F E AT U R E

Ten Thanksgiving fun facts you may not know about 1. The first Thanksgiving took place in

1621 Although there are several accounts as to where the first Thanksgiving celebration took place, the most well-known version describes the inaugural Thanksgiving as a three-day pilgrim celebration that took place in 1621 at the Plymouth Colony (now Plymouth, Massachusetts). Most traditional historians recognize this as the first American Thanksgiving feast.

Over 200 years later, President Abraham Lincoln issued a proclamation declaring the last Thursday in November as a day to give thanks. It wasn’t until 1941 that congress made Thanksgiving an official national holiday.

2. Every Thanksgiving, the president

pardons a turkey Every year since 1947, a ceremony known as “The National Thanksgiving Turkey Presentation” has been conducted at The White House a few days before Thanksgiving. During the ceremony, the current President of the United States is presented with a live turkey. The commander-in-chief does not eat the turkey; instead, he “pardons” the bird and spares it from being slaughtered. After being pardoned, the turkey gets to live out its days on a farm.

covered their health benefits. Nowadays, cranberries are an essential side dish in our Thanksgiving feasts.

8. There is an official thanksgiving

4. Thanksgiving is the busiest travel day

of the year Thanksgiving day is the busiest travel day of the year. The American Automobile Association (AAA) has estimated that over 42 million Americans travel 50 miles or more by car over the holiday weekend.

Another 4 million people fly to visit their loved ones for the holiday.

5. Thanksgiving dinner hasn’t changed

much over the years The food eaten at the first Thanksgiving feast in 1621 was not too different from our modern standard. The pilgrims’ meal consisted of turkey, venison, waterfowl, lobster, fish, clams, pumpkin, squash, berries, and fruit. Aside from the seafood, most of these foods are still staples of our present-day Thanksgiving dinners.

postage stamp In 2001, the U.S. Postal Service issued a commemorative stamp in honor of the Thanksgiving holiday. The stamp was designed by artist Margaret Cusack to resemble traditional folk-art needlework. The intention behind the stamp’s creation was to commemorate the tradition of being thankful for the abundance of goods we enjoy in America.

9. The wishbone tradition is much older

than Thanksgiving Turkeys’ wishbones are commonly used in a good-luck tradition on Thanksgiving. Usually, the practice consists of two people tugging on either 6. Americans eat a lot of turkey end of the brittle bone while silently makWhile there is no official reason why turkey is the quintessential main dish used ing a wish until it breaks. It is said that whoever wins the larger piece will have in Thanksgiving dinners, it was likely the their wish granted. most plentiful type of meat in Plymouth This tradition dates back to the EtrusColony in 1621. We’ve carried on the tradition of eating Turkey for Thanksgiving din- can civilization circa 322 B.C. The Romans brought the tradition with them when they ner ever since. According to the National Turkey Federation, over 95% of Americans conquered England, and the English colonists then proceeded to carry the tradition eat turkey on Thanksgiving. Around 280 3. Macy’s has put on a parade every to America. million turkeys are sold during the weeks Thanksgiving since 1924 leading up to the holiday.

The tradition of the annual Macy’s 10. Watching football is a central part of Thanksgiving Day Parade began in 1924 in 7. Cranberries are more than just a side most Thanksgiving celebrations New York City. The parade was originalIn the United States, football is a major dish ly known as Macy’s Christmas Parade and part of many families’ Thanksgiving celeCranberries are one of only three fruits was created to help spur the beginning of brations. This tradition dates back to the considered to be native to North Amerithe Christmas shopping season. ca. Native Americans were the first to reap first-ever football game between Yale and The first Macy’s Thanksgiving Day PaPrinceton, which was held on Thanksgivthe many benefits of cranberries. In addirade was put together by Macy’s employees tion to eating them, Indigenous Americans ing Day in 1876. Since then, watching footand featured animals from the Central Park used the red juice from cranberries as a dye ball has become synonymous with Thankszoo. These days, giant floating balloons are for clothing, rugs, and blankets. They also giving. It’s interesting to think that one the parade’s primary feature. In the modern included cranberries in medicine to treat football game played in 1876 would have era, it is estimated that about 3 million peo- arrow wounds and other ailments. Native such a lasting impact on a seemingly unreple attend the parade in person each year lated holiday.  Americans believed in the medicinal use of cranberries long before scientists dis— Courtesy of Holidappy.com and that 44 million more watch it on TV.

N O V E M B E R 21, 2021

S U N D AYS I G N A L · 5

N E W S F E AT U R E

How to handle the return of BLACK FRIDAY

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he holiday season figures to feel more familiar in 2021 than it did a year ago, when a global pandemic forced people to change how they celebrated and shopped. Though the pandemic is not yet in the rearview mirror, the rollout of a trio of effective vaccines should make it possible for millions of people to celebrate safely this holiday season.

A return to normalcy should be welcome news for local retailers, and Black Friday could start the beginning of a busy and lucrative holiday season.

With a more normal holiday season on the horizon, shoppers may benefit from a refresher course on how to get the best Black Friday deals.

Start early

Black Friday may not begin until the day after Thanksgiving, but savvy shoppers know that many retailers post or leak their sales well in advance of the big day. Various websites are devoted to helping consumers find the best Black Friday deals.

Many such websites update their listings as retailers release more sales information. Consumers can bookmark Black Friday websites and then periodically visit them to learn about the latest deals.

Once again, shoppers will be out hunting for bargains at the Westfield Valencia Town Center and other local shopping centers.

PHOTO BY DAN WATSON / THE SIGNAL

Comparison shop

Getting a head start on Black Friday shopping also affords shoppers a chance to comparison shop.

PriceGrabber.com makes it easy to compare deals from a wide range of retailers on everything from appliances to furniture to pet supplies.

Confirm when stores open

Many retailers abandoned midnight store openings on Black Friday a year ago. Such decisions were made to protect public health and they may remain in place in 2021. Though it might be a family tradition to visit a retailer in the wee small

hours of the Black Friday morning, the pandemic has changed the holiday shopping landscape. So confirm when stores open and close before crawling out of bed in the dark this Black Friday.

Utilize curbside pickup to avoid crowds

Shoppers who are still nervous about COVID-19 donÕt have to sit Black Friday out for the second year in a row. Various retailers started offering curbside pickup during the pandemic and that option has proven so popular that itÕs stuck around

even after vaccines became widely available. Shoppers with unvaccinated children at home or those who simply want to avoid crowds can safely land great deals by opting for curbside pickup this Black Friday.

Black Friday figures to feel more normal in 2021 than it did a year ago. Consumers can capitalize on Black Friday sales by revisiting some old shopping strategies and embracing new ones as the 2021 holiday season begins. (MC) 

Unique reasons to shop at small businesses

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he numbers don’t lie. Locally owned businesses may be classified as “small,” but they have a big impact on the national economy.

According to the Bureau of Labor Statistics’ Business Employment Dynamics report, small businesses created 10.5 million net new jobs between 2000 and 2019, accounting for 65.1% of net new jobs created since 2000 in the United States.

Supporting locally owned businesses is a great way to support a neighbor, but that’s not the only attraction. Here are several reasons to shop small.

The feel-good factor

Doing for others certainly has an

of helping out a fellow neighbor.

Create job opportunities

impact on the person on the receiving end, but also benefits the do-gooders.

A November 2020 survey by Union Bank found that 72% of Americans said supporting small businesses was more important than getting the best deals. That may be due to the feeling

Shopping at small businesses keeps those establishments afloat, and it also keeps their employees afloat.

Small businesses are the largest employers in the United States. That’s also true in Canada, where 68.8% of the total labor force works for a small business. A person may never know when he or she — or a relative — will need a job. Keeping small businesses viable provides a strong job market for locals.

Keep more money in the community

The Small Business Administration says $48 out of every $100 spent at a

small business stays in the community. Spend the same $100 at a national retailer and only $14 stays.

Enjoy a more local flavor

National retailers and other businesses follow a global business model that may not allow for much customization, but small businesses can provide products or services that relate directly to the needs of the communities they serve. These same small businesses also may be more inclined to work with local vendors and startups than national companies that have global supply chains.

These are just a few of the many reasons to seek out small businesses when in need of products or services.

(MC) 

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N O V E M B E R 21, 2021

N E W S F E AT U R E

By Emily Alvarenga Signal Senior Staff Writer

A

s the weather in the Santa Clarita Valley begins to cool, even if only slightly, and Thanksgiving fast approaches, it’s time to get in the holiday spirit. Every year, the holidays bring with them a time for cheer, family and traditions, and whether big or small, each is an important way to get into the spirit of the season.

Some of the SCV’s leaders got a bit nostalgic, fondly recalling some of their favorite traditions and memories, sharing them with us to get us all in the holiday mood:

Santa Clarita Mayor Bill Miranda Miranda grew up living in New York City, and as a child, remembers the family Thanksgiving dinner, which was always held at his Aunt Cuqui and Uncle Pedro’s apartment in Midtown Manhattan.

“It was truly a family affair every year,” he said, as family members congregated there from all over, both near and fear.

“One year, no longer a boy and then an airman in the Air Force stationed in the remote area of Northern Maine, my parents told me not to worry about traveling so far in such inclement weather to be with them,” Miranda recalled.

Even so, Miranda was determined to continue the family tradition, looking forward to Pedro’s turkey, Cuqui’s trimmings, Mami’s pasteles (tamales) and Carmen’s (store-bought) desserts, as he set out in the early morning hours, driving 12 hours to Pedro’s apartment.

Miranda arrived just in time to surprise everybody and sit down for the start of the meal, and “Mami gave me a humongous hug and whispered in my ear, ‘I knew you would come. I know my son.’”

L.A. County 5th District Supervisor Kathryn Barger For Barger, one of her favorite Thanksgiving Day memories is of her father preparing his famous “turducken” for the family feast.

“It was the one day of the year when he took the reins from my mother in the kitchen, and he definitely made his mark when it was his

turn,” Barger said.

For those who don’t know what a turducken is, it’s a “culinary innovation from the South,” Barger said, noting that the word itself combines turkey, duck and chicken, which is exactly what it is: a turkey stuffed with a duck, then stuffed with a chicken.

“I loved watching my father prepare it,” Barger added. “I can distinctly recall the rich herb and spice scents coming from the kitchen that would waft throughout the rest of our home.

And of course, there was always that first bite — I remember it was a bit salty, almost a barbecue flavor.”

Everyone in Barger’s family looked forward to the yearly turducken meal, and “it was and still is unforgettable,” she said.

State Sen. Scott Wilk Wilk recalled a time he was invited to the family home of his now-wife Vanessa in Palm Desert for the holidays when they’d just recently begun dating.

“I’m looking for the mashed potatoes, and there are none because they serve rice pilaf instead,” Wilk said of the traditional Thanksgiving dinner meal. “I was outraged.”

“Where’s the mashed potatoes?” he recalled asking her. “How could you not have mashed potatoes?”

It was then that Wilk learned that in Vanessa’s home, rice pilaf was a Thanksgiving tradition, and years later, the tradition has continued with Wilk and his family, who now also serve rice pilaf instead of mashed potatoes.

“Now I don’t even miss them,” Wilk said, noting that he looks forward to the rice pilaf every year. “I’m ABC:

Armenian by choice.”

this year’s holiday season.

Santa Clarita Councilwoman Laurene Weste For Weste, it’s the tremendous sense of community that she treasures each holiday season.

From the Christmas tree lighting on Main Street in Newhall, the Boys and Girls Club’s Festival of Trees or a “Nutcracker” performance, it’s those special annual community traditions that help to start the season for Weste.

“Watching people just enjoy the beauty of the lights and decorations and the camaraderie, it’s just an incredible experience,” Weste said. “It’s an incredibly close-knit community, especially during the holidays. And if somebody has a talent, they’re sharing it.”

Each year, Weste enjoys Thanksgiving meals, not just with family, but also the community, whether it be for church or through a city-sponsored event.

And while Santa Clarita has continued to grow, its community feel has not been lost, Weste noted.

“It’s way bigger than when I was younger, but it’s still loving, giving, close, helpful, charitable — all those things and more,” Weste added. “We are so blessed that we are so unique in where we are and who we are, and I’m just grateful.”

Santa Clarita Councilman Jason Gibbs For Gibbs, the holiday season often awakens some of his fondest and most treasured memories, as it was the one time during the year when the world just slowed down and his family would gather together for the holiday meal, especially the after-dinner conversation where his best memories of the family were made.

“Everyone just naturally took turns telling jokes, or better yet, hearing stories from the adults talking about funny events and situations they all shared growing up together,” Gibbs said. “Filled to the brim with pie and turkey, I will always remember tears pouring down people’s faces from all the laughter and happiness we shared together. This is exactly what the holidays were meant to be about.”

While the years have passed and though the flavor or feel of some of those traditional holiday dishes may never be the same, the Gibbs family still manages to keep these traditions alive, as “the stories, the memories and the jokes still find their way to the family dinner table each year.”

“May you all find reason to give thanks this holiday season, cherish those that you love and think fondly of those you have lost,” Gibbs added. “From my family to yours, Happy Thanksgiving.”

Rep. Mike Garcia, R-Santa Clarita Garcia always looks forward to simply getting to spend quality time with his family on Thanksgiving, he said.

“I’ll also be remembering my grandma who passed away last year,” Garcia said of

Assemblywoman Suzette Valladares, R-Santa Clarita Other than being with family, the best part of Valladares’ Thanksgiving Day was her mom’s stuffing, which she called “perfection.”

See MEMORIES, page 23

N O V E M B E R 21, 2021

S U N D AYS I G N A L · 7

N E W S F E AT U R E

Department of Ag helps bring better turkeys to the table

T

hanksgiving is for family and time-honored traditions. The greatest tradition is the centerpiece to your meal — turkey.

More than 2,500 American turkey farms work to bring just the right bird to your table.

Here are tips to help you select your turkey and pointers to manage leftovers.

There will be plenty of turkey products, but shop early if you have a particular bird in mind. A hen, weighing 8 to 16 pounds, is a great option for smaller crowds.

For larger crowds, look for a tom which weighs 16 to 24 pounds. You might consider pairing a smaller bird with a turkey breast or two, an excellent choice for intimate meals or as a supplement to the centerpiece turkey for larger gatherings.

Frozen birds have a wider selection of sizes. If you are looking for smaller sizes, check out fresh or specialty birds such as antibiotic free. You’ll want to purchase one pound of turkey for each person and a bit more for leftovers.

Lastly, you’ll want the highest quality turkey.

Only birds that exemplify the best eating characteristics earn the USDA Grade A shield, so look for the shield.

Food safety

While the turkey centerpiece is the greatest Thanksgiving tradition, a close second is the leftovers. Store leftovers within two hours of cooking.

Leftovers can be refrigerated for three to four days before you freeze them.

When reheating, be sure they reach 165 °F on your food thermometer. And gobble up those leftovers to avoid food waste.

Raising the best turkeys

But how do farmers raise the best turkeys? With

At a U.S. Department of Agriculture research center just outside the nation’s capital, researchers are working to improve the taste of future Thanksgiving turkeys. PHOTOS COURTESY USDA/ARS

the help of the Department of Agriculture. A USDA lab located just outside of the nation’s capital has a long history of conducting turkey research, according to the department.

In the 1950s the Agricultural Research Service developed the Beltsville small white turkey, which led the way for today’s best-selling birds.

Today scientists are working on new ways to help turkey producers save time and money.

“A big part of the research program … is trying to help improve the fertility of turkeys. Whatever research we conduct, we then want to see how many fertile eggs did we achieve from that,” says department researcher Dr. Julie Long.

“So, these eggs are put inside an incubator and they are rocked back and forth every hour just like a female bird would roll the egg around in the nest.

And that’s important because it helps to keep the embryo from sticking to the side of the eggshell.

We then look at them after seven days and we are able to tell if the egg is fertile because we can actually see the embryo inside the egg.”

Today’s turkey hens are artificially inseminated with sperm cells from specially selected toms. Because today’s toms are too large for classical breeding, artificial insemination is better for the birds and results in more precise breeding than random natural matings.

Beltsville small turkey

Bred for an abundance of breast meat, young Beltsville hens weigh about 10 pounds while young toms weigh closer to 17 pounds.

In the early 1930s, most turkeys had a dark plummage. However, it was determined that con-

The Beltsville small white turkey was bred to have lots of breast meat.

sumers wanted smaller turkeys that could fit in the refrigerators of the time. Consumers also wanted a turkey with more white meat.

The Beltsville turkey helped expand the turkey market when it met these consumer needs. Today, there are several other white turkeys on the market, including the Broad Breasted White. (USDA) 

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N O V E M B E R 21, 2021

F R O M T H E M AY O R

Show your Santa Clarita spirit by helping others

By Bill Miranda Santa Clarita City Mayor

T

he holiday season is a time to come together. Grown children return to their childhood home to see their parents, families participate in traditions that have been handed down over generations and neighbors spend time making new memories with the friends who have become family.

This year, however, it is more important than ever to ensure we are reaching out to others to include them in the season of giving. Loved ones have passed away, parents may be feeling the effects of being “empty nesters” for the first time and people may not have a support system they can turn to.

The COVID-19 pandemic has had an effect on all of us. Let it be a reminder to check in on those who may be missing someone this holiday season.

By doing everything we can to help our fellow residents, we are able to be a shining light for those in need and show what it means to have a Santa Clarita spirit.

One way to give back to the community is with your time. Volunteering at events and programs

that benefit our senior citizens, veterans and homeless population allows you to connect with others, learn more about your neighbors in Santa Clarita and provide a critical helpline to those in need.

Another way to assist others this holiday season is through your donations. Now is a great time to sort through your closets and garage to ensure that items you no longer need make it into the hands of those who can use them most. Be sure to connect with local non-profit organizations ahead of time to see their wish lists for donated items so the individuals and families they support can receive the items most requested.

For a list of local non-profits, please visit santaclarita.com/residents/community-links.

Santa Clarita residents can also make financial contributions to service organizations, as well as

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support various food and toy drives held by our first responders and law enforcement partners.

Whether you decide to shop for others or make a monetary donation, your gift will make it so that families — especially children — in our community have a joyous holiday they will not forget.

In addition to donating time and resources to non-profit organizations, I encourage you to give back to the community by continuing to Shop Local and Eat Local. Business owners in Santa Clarita are still feeling the economic impact of the COVID-19 pandemic. Choosing to purchase your gifts from local retailers and frequent dining establishments in our City will give them a much-needed boost.

This holiday season, display the famous Santa Clarita spirit by making it a point to put others first. Together, we will ensure that each and every one of us is supported and knows we have someone we can lean on in times of need.

Happy holidays!

Mayor Bill Miranda is a member of the Santa Clarita City Council and can be reached at bmiranda@santaclarita.com. The views expressed in his column are those of the City and do not necessarily reflect those of The Signal. 

N O V E M B E R 21, 2021

S U N D AYS I G N A L · 9

H O L I D AY

A delicious turkey for your Thanksgiving dinner

W

hile there are no laws governing which dishes must appear on Thanksgiving dinner tables, for many the fourth Thursday of November simply would not be complete without turkey. Turkey can be cooked in various ways, but roasting might be the most popular method used

by Thanksgiving celebrants.

This recipe for “Herb-Roasted Turkey” from Yolanda Banks” “Cooking for Your Man” (Broadway Books) produces a mouth-watering bird that”s sure to make a lasting impression this Thanksgiving.

Herb-Roasted Turkey Serves 10 12 tablespoons (11/2 sticks) unsalted butter, softened 1/4 cup packed fresh flat-leaf parsley leaves, chopped, plus 4 whole sprigs 1 large sprig fresh rosemary, leaves chopped, plus 2 whole sprigs 1 tablespoon chopped fresh thyme, plus 4 whole sprigs 15 leaves fresh sage, chopped, plus 3 whole leaves 3/4 teaspoon kosher salt, plus more for the turkey 1/2 teaspoon freshly ground black pepper, plus more for the turkey 1 15-pound turkey 1 lemon, quartered 8 shallots, peeled and halved 1 head garlic, cloves separated and peeled 4 cups low-sodium chicken broth or stock 2/3 cup dry white wine 3 tablespoons all-purpose flour 1. In a small bowl, combine the butter, chopped parsley, chopped rosemary, chopped thyme, chopped sage, salt, and pepper, and mix well.

2. Position a rack in the bottom third of the oven

V

and preheat the oven to 450 F. Sprinkle the main cavity of the turkey with salt and pepper. Place the whole sprigs of parsley, rosemary and thyme and the sage leaves into the cavity. Add the lemon, 4 shallot halves and half of the garlic cloves.

3. Starting at the neck end, carefully slide a hand between the skin and the breast meat to loosen the skin. Spread 3 tablespoons of the herb butter over the breast meat under the skin. Tuck the wing tips under the skin, and tie the legs together to hold the shape. Season the turkey generously all over with salt and pepper.

4. Place the turkey on a wire rack set in a large roasting pan. Rub 4 tablespoons of the herb butter over the turkey. Roast about 30 minutes, until golden brown, and reduce the heat

Start with a tasty soup

ichyssoise can be traced to a Frenchman employed as a cook at a Ritz-Carlton hotel in the United States. Because the soup is served cold, there’s no need to worry about coordinating its completion with the arrival of Thanksgiving guests.

Vichyssoise

From Sara Woodward’s “The Food of France” 4 large leeks 3 tablespoons unsalted butter 2 medium-sized potatoes, around 1-1/2 pounds when peeled and roughly chopped 5 cups mild vegetable or chicken stock

Salt

White pepper (optional) 4 teaspoons cr me fra”che or sour cream 2 teaspoons chopped chives Chop the white parts of the leeks only (ideally you will already have used the green parts to make your stock, together with a white onion, a carrot or two,

some sprigs of parsley and leaves of celery, and perhaps a few chicken wings). Melt the butter in a heavy casserole and gently stew the leeks until soft, 15 minutes. Now add the chopped potatoes and stir well. Meanwhile heat the stock in another pan. After a further 10 minutes, add the stock to the leek and potato mixture, bring to the boil, turn down to a simmer, cover, and cook, 40 minutes.

Remove from the heat and leave to cool to tepid before liquidizing. The soup should be completely smooth. When you have achieved this, check the seasoning and salt to taste, depending upon whether or not the stock was salty. Traditionally, pepper is not added to vichyssoise, although, if you like, you can add a pinch of white pepper. Chill very well and, just before serving, swirl in the cr me fra”che or sour cream (if the cr me fra”che is very thick, whisk in a little whole milk to loosen it) and sprinkle with the chives. (MC) 

to 350 F. Baste the turkey with 1/2 cup of the broth. Cover only the breast area with a sheet of heavy-duty aluminum foil. Scatter the remaining shallots and garlic cloves in the pan around the turkey.

5. Continue to roast the turkey for about 1-1/2 hours, basting with 1/2 cup of broth every 30 minutes. Remove the foil from the turkey breast.

Continue to roast the turkey, basting with pan juices every 20 minutes, about 1 hour longer, until it”s golden brown and a thermometer inserted into the thickest part of the thigh registers 165 F. Transfer the turkey to a platter and brush with 1 tablespoon of the herb butter. Tent it loosely with foil and let it rest for 20 minutes before carving.

6. Using a slotted spoon, transfer the shallots and garlic from the roasting pan to a plate. Transfer the pan juices to a medium bowl, then skim off and discard the fat. Set the pan over two burners on medium-high heat. Deglaze the pan with the wine and 1 cup of chicken broth, scraping up any browned bits. Bring the sauce to a boil, reduce the heat to medium, and cook until it”s reduced by half, about 4 minutes. Pour the sauce into a large measuring glass. Add the degreased pan juices, and broth, if necessary, to equal 3 cups of liquid.

7. Blend the flour into the remaining herb butter until combined. Pour the broth mixture into a medium saucepan and bring to a boil. Gradually whisk in the herb-butter mixture. Add any accumulated juices from the turkey platter and boil until the gravy thickens enough to coat a spoon, whisking occasionally, about 6 minutes. Add the remaining shallots and garlic to the gravy and simmer for 1 minute. Taste and adjust the seasonings, if necessary. Serve the turkey with the gravy. (MC) 

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N O V E M B E R 21, 2021

E N T E R TA I N M E N T

Renner is ‘ferociously powerful’ in ‘Mayor of Kingstown’

er leaving his hometown. Mike talks about it all the time, but he’s not headed anywhere. Where’s he gonna go?

‘Mayor of Kingstown’ Renner’s ferociously powerful per 1/2 (out of four) formance is the best thing about “The A 10-episode series available on ParMayor of Kingstown,” a gritty, highly amount+. pedigreed, impressively photographed and well-acted series. Reteaming with “Every once in a while, it’s nice his “Wind River” writer-director Tayto remind them: They’re the prislor Sheridan (“Yellowstone,” “Hell or oners, not us.”

High Water”), Renner leads an out— Jeremy Renner’s Mike Mcstanding ensemble cast that includes Clusky in “Mayor of Kingstown.”

Kyle Chandler, Dianne Wiest, Taylor Handley, Emma Laird, Hugh Dillon o this day, my favorite Jer(who co-created the series with Sheremy Renner performance atres • Santa Clarita Signal idan) and Aiden Gillen — the latter adsource@exhibitorads.com might have been his nomproving he can be just as chillingination-worthy supporting p. 888.737.2812 f. 203.438.1206 PHOTO COURTESY IMDB ly manipulative and nefarious in the turn as the hardscrabble, hardcore Renner’s Mike2021 McClusky is like a November 21-25, date: Sunday-Thursday, present-day Rust Belt as he was as Litcriminal James “Jem” Coughlin in tlefinger on “Game of Thrones.” slightly more sophisticated, more po“The Town” — an ex-con who was delivery date: Tuesday, November 16, 2021 at 10:16:11 AM CASCS_LEM1121- Mike McClusky isn’t the actual litical, spiritual cousin to Jem Coughplenty smart enough to make a livmayor of Kingstown, a fictional town lin. Like Jem, he’s an ex-con who ing in the straight world but didn’t spends virtually every waking moment in Michigan that is home to seven want to hear that noise, because he prisons in a 10-mile radius, housing was going to do things his way, even in the free world skirting or crossing some 20,000 inmates and providing lines that will get him thrown back if it meant he was essentially on a double that amount in jobs to the into prison. And like Jem, he’s nevlifelong suicide mission. men and women who work in those

By Richard Roeper Signal Contributing Writer

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facilities. But Mike sure as hell gets in the middle of things. Just about everyone in Kingstown is behind bars, was once behind bars or has a job interacting with those who are behind bars — and as you can surmise, not all of those interactions are legal. And it just so happens Mike knows just about everybody.

Chandler’s Mitch McClusky, Mike’s brother, is a cheerfully corrupt, gladhanding type who handles negotiations involving the local police, prison guards, inmates, criminals still on the outside and the families of all of the above. Tooling around Kingstown in his enormous, vintage, four-door Cadillac, Mitch isn’t naive about the inherent dangers of his work, but he seems to revel in it. Renner’s Mike is a much more conflicted, Shakespearean character who is probably better suited to be the town’s unofficial “mayor” than Mitch, but wishes he could rid himself of the blood, the mess, the nastiness, the very stench of corruption and rot permeating Kingstown.

Then there’s younger brother Kyle (Handley), a cop who is all too willing to go along when his big brothers come calling at the station and tell Kyle they need to go on a mission involving some remote woods, a bag

of stolen cash and a shovel. And the great Wiest turns in her usual worldclass work as the family matriarch, who teaches classes in the women’s prison and seems to be kindhearted — but if you say a word about her boys, she’ll cut you off and freeze you cold.

Kingstown is so messed up, Mitch’s best friend is probably the Crips boss known as Bunny (an outstanding Tobi Bamtefa), who conducts business from a lawn chair in front of an apartment building in the projects, his coolers filled with drugs. (There’s also Mitch’s uneasy alliance with Gillen’s Milo Sunter, a Russian mob leader serving a life sentence in Kingstown’s supermax prison — which doesn’t stop Milo from continuing to run things.)

With burnt blues and grays and browns saturating the visuals (it always feels like a storm is coming in Kingstown, even when it’s sunny), “Kingstown” would be rated R as a theatrical release, given the nudity, drug use, language, violence and just about every other factor that goes into getting an R. It also has a cinematic vibe throughout, e.g., a perfectly edited sequence opening Episode 3, in which we see a montage of workout scenes — a little boy doing curls with a tiny dumbbell, hardcore inmates lifting heavy weights in the yard, female inmates jogging, cops working out, a local woman doing yoga — to the sounds of Rod Stewart’s “Every Picture Tells a Story”: Spent some time feeling inferior Standing in front of my mirror Combed my hair in a thousand ways But I came out looking just the same Daddy said, “Son, you better see the world I wouldn’t blame you if you wanted to leave” And then something happens — something indicative of the brutal and unforgiving nature of life in Kingstown, and I’ll leave it at that.

There are times when it feels as if everyone stuck here, on both sides of the wall, is trapped in hell on Earth.

We’re immediately immersed in watching the goings-on in the place, and eternally grateful we don’t live there. 

Copyright 2020 Chicago Sun-Times

N O V E M B E R 21, 2021

S U N D AYS I G N A L · 1 1

Mini-desserts that can delight guests of all ages

FOOD

P

ie is a must, but just like wedding cake, it doesn’t have to be the only dessert on the table. Pack as many treats as possible into your Thanksgiving spread with these recipes for mini Thanksgiving treats. This way everyone gets a little taste of everything. Or, if you go overboard on the savory stuff, you can still have dessert without feeling too full!

Turkey Cupcakes

By Kat Boytsova

Yields: 2 Dozen Ingredients 1 box chocolate cake mix, plus ingredients called for on box 1 1/3 c. (2 sticks and 5 1/3 tbsp.) butter, softened 5 1/3 c. powdered sugar 2/3 c. unsweetened cocoa powder 1 tsp. pure vanilla extract 4 tbsp. heavy cream

Pinch kosher salt

Pretzels, for decorating

Candy corn, for decorating

M&Ms, for decorating

Candy eyes, for decorating

Directions

1. Preheat oven to 350º and line two 12-cup muffin tins with black cupcake liners. Prepare cupcake batter according to package directions.

2. Scoop cupcake batter into liners and bake until a toothpick inserted in the center comes out clean, about 22 minutes. Let cool completely.

3. In a large bowl using a hand mixer (or the bowl of a stand mixer using the paddle attachment), beat butter until fluffy. Add powdered sugar and cocoa powder and beat until combined, then add vanilla, heavy cream, and salt and beat until combined. (If you desire a thinner consistency, add 1 more tablespoon cream.)

4. Fill a pastry bag fitted with a ½” round tip with frosting. Frost cupcakes, making 1 larger frosting dollop for the body and 1 smaller one on top for the face.

5. Place 2 pretzels on the backside of the cupcake for the tail then arrange 4 candy corn pieces in front of them to finish the tail. Place another candy corn on the smaller dollop for the beak and 3 brown M&Ms on each side for the wings.

6. Finish the turkey cupcake by placing 2 candy eyes above the beak.

Pumpkin Truffles

By Sally Quinn

Yields: 35

Ingredients

For Center 2 oz. full-fat cream cheese, softened to room temperature

Pumpkin Truffles

Turkey Cupcakes

2 tbsp. powdered sugar 1/3 c. pumpkin puree 1-3/4 c. graham cracker crumbs 1/2 tsp. pumpkin pie spice 1/2 tsp. ground cinnamon 4 oz. white chocolate, coarsely chopped For Topping 10 oz. semi-sweet or white chocolate, coarsely chopped

Extra graham cracker crumbs (optional)

cinnamon (optional)

sugar (optional)

Directions

1. In a large bowl using a hand mixer or in the bowl of a stand mixer using the whisk attachment, beat cream cheese and sugar together until creamy, about 2 minutes. Add pumpkin and beat on high until combined. Add graham cracker crumbs, pumpkin pie spice, cinnamon, and melted chocolate, and beat on medium speed until everything is combined, about 2 minutes. Cover tightly and refrigerate for 1 hour or up to 24 hours. Chilling is mandatory.

2. Line two large baking sheets with parchment paper or silicone baking mats and set aside.

3. Begin rolling chilled mixture into balls (about 1 teaspoon per ball) and place balls on baking sheets. Chill in refrigerator for 30 minutes or up to 24 hours.

4. Begin melting chocolate when balls are just about finished chilling, using a double boiler or the microwave. If using the microwave: place chocolate in a medium heat-proof bowl and melt in 30-second increments, stirring after each increment until completely melted and smooth. Let warm chocolate sit for 5 minutes to slightly cool before dipping.

5. Remove balls from refrigerator and dip them in chocolate. Place balls back onto baking sheet after you dip each one, then top dipped truffles with a sprinkle of graham cracker crumbs, cinnamon, or sugar (if desired). Allow chocolate to completely set in refrigerator.

Apple Pie Bars

Apple Pie Bars

By Makinze Gore

Ingredients

For the Crust

Cooking spray 1 c. (2 sticks) butter, softened 1/2 c. granulated sugar 1/4 c. packed brown sugar 2-1/2 c. all-purpose flour 1/2 tsp. kosher salt For the Filling 6 apples, peeled, cored, and sliced

Juice of 1/2 lemon 1/2 c. packed brown sugar 1 tsp. ground cinnamon 1 tsp. pure vanilla extract 1/2 tsp. kosher salt For the Topping 1-1/2 c. all-purpose flour 1 c. chopped pecans 1 c. packed brown sugar 1/2 tsp. kosher salt 3/4 c. (1 1/2 sticks) butter, melted

Caramel, for serving

Directions

Preheat oven to 350° and line a 9”-x-13” pan with parchment then grease with cooking spray. In a large bowl using a hand mixer, beat butter and sugars together until light and fluffy. Add flour and salt and mix until just combined.

Press into prepared pan about 1/2” up sides. Bake until lightly golden, 20 minutes.

In a large bowl, toss apples, lemon juice, brown sugar, cinnamon, vanilla, and salt together. Spread apples over crust.

In a medium bowl, whisk together flour, pecans, brown sugar, and salt. Stir in melted butter until coarse clumps form.

Sprinkle crumb topping over apples and bake until top is golden and apples are soft, about 1 hour.

Let cool at least 15 minutes then slice into squares and drizzle with caramel before serving.

For more recipes like these, visit Delish.com. 

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N O V E M B E R 21, 2021

E N T E R TA I N M E N T

The most respected players in modern music

T

he Immediate Family (the modern iteration of a legendary studio ensemble known as “The Section”) is a rock and roll band composed of four of the most recorded, respected and sought-after players in modern music: Danny Kortchmar (guitar and vocals), Waddy Wachtel (guitar and vocals), Leland Sklar (bass), Russ Kunkel (drums) and the addi-

tion of prominent touring, session guitarist and songwriter Steve Postell (guitar and vocals).

Frequent collaborators both in the studio and on-stage, their work can be heard on albums from Jackson Browne, James Taylor, Linda Ronstadt, Stevie Nicks, Keith Richards, Warren Zevon, Graham Nash, Neil Young, David Crosby and many, more. Kortchmar, Sklar and Kunkel have worked

together since the early 70s and made up three-quarters of The Section, best known for both their studio and live work in support of some of the top selling singer/songwriters and solo singers in the history of music, as well as their own acclaimed instrumental albums. (By mid 70s, they were later joined by Wachtel). Collectively, these musicians helped define the sound of a generation.

See The Immediate Family live in concert December 19 at The Canyon Santa Clarita. Tickets are available online through Ticketmaster, over the phone at (888) 645-5006, or in person at The Canyon Santa Clarita box office located at Westfield Valencia Town Center.

For more information, visit www. wheremusicmeetsthesoul.com 

N O V E M B E R 21, 2021

A SECOND WIND

S U N D AYS I G N A L · 1 3

SENIORLIVING

Aging, injury and staying active

WE HEAR YOU LOUD AND CLEAR!

M

y friend who is training to run a half marathon recently fell and broke her ankle. She won’t be able to run for 6-8 weeks.

Last week my yoga teacher tripped over a stool and sprained her wrist.

She’s in a brace for 2-3 weeks. Both of these women are over 60 and lead active lifestyles. They are fit, healthy and doing what researchers say that older people should do — maintain a regular exercise routine.

Exercise is supposed to make aging easier. So it’s all the more bothersome that my friends are coping with these injuries. It seems a cruel irony to commit to a fitness routine only to be sabotaged by a random, unpredictable event. We might as well be couch potatoes if we’re only going to get injured anyway. My friend Kate never exercises because she insists that “exercise’ll kill ya.”

In exercise’s defense, accidents can happen whether you are a couch potato or a star athlete. The value of exercise is clear. It is beneficial for heart, lungs, muscles and bones. It fortifies the immune system and helps us to retain mobility and cognitive skills as we age. And yes, despite my friends’ experiences, exercise reduces the likelihood of accidents, injuries and illness.

According to science writer John Anderer, “Exercise for adults over 60 is something of a double-edged sword. It’s absolutely necessary, but it can also result in injuries if proper precautions aren’t taken.”

Overexerting muscles is a common risk, so he recommends starting slowly, easing into an exercise routine and setting your own pace.

When accidents do happen to older adults, recuperation may be a slow

process since aging muscles don’t heal as efficiently. Physical pain causes sleeplessness and fatigue. The injury causes impaired mobility and loss of independence.

Experts say that monitoring mental health is as crucial as rehabilitating the body during recuperation. Being injured can feel isolating and lonely.

People may feel anxious about their ability to heal and recover. They don’t feel productive as life goes on around them. The injury feels like a frustrating and depressing setback.

Although it’s normal to feel anxious about not being productive, professionals insist that healing is its own productivity. Letting an injured body rest is not time wasted.

They also suggest accepting what happened and focusing on what you can control—your perspective. They encourage people who are injured to stay social and accept support from friends and family. Even meditating or keeping a journal can help to maintain balance and focus.

Some research studies indicate that less than half of people over 65 do enough exercise to stay healthy, even though maintaining an exercise routine at 65 and beyond can significantly improve the quality of life.

Norman Lazarus, eEmeritus professor at King’s College London, urges seniors to “find an exercise that you enjoy in whatever environment that suits you and make a habit of physical activity. You will reap the rewards in later life by enjoying an independent and productive old age.”

That is if you don’t fall!

Mary Petersen is a retired COC English instructor, a 30-year SCV resident and two-time breast cancer survivor. 

Thank you Santa Clarita for trusting us with your hearing healthcare for 35 years!

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We are here to educate our patients! Regardless of your age or lifestyle your hearing care needs are our top priority. You can trust Advanced Audiology to work with you to ensure you receive the best care and solution to your specific needs.

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N O V E M B E R 21, 2021

To your good health —

The problem with playing pharmacist

By Keith Roach, M.D. Signal Contributing Writer

Dear Dr. Roach My wife has been diagnosed with atrial fibrillation. Doctors tried an electrical cardioversion, but it came back after a few days. She is taking metoprolol and Eliquis. We have read about the supplements red clover, turmeric, omega-3 and hawthorn. Should she discontinue the pharmaceuticals and take supplements instead? — J.C. Answer Please don’t do that, and let me explain why.

Atrial fibrillation is an abnormal heart rhythm. The goal of treating it is first to relieve symptoms, such as fast heart rate and dizziness, and second, to reduce the risk of stroke.

Blood clots can form inside the heart when the atria are fibrillating (a chaotic, non-coordinated muscle movement). Those clots can break off and go into the blood vessels of the brain, causing cell death and loss of func-

tion in that part of the brain. That’s a stroke.

Your wife is taking metoprolol to slow the heart rate. Atrial fibrillation causes the ventricles to go too fast, causing a sensation of fast heart rate and palpitations. Metoprolol, a beta blocker, protects the heart from damage from a too-fast heart rate, in addition to relieving symptoms. Apixaban (Eliquis) is a powerful anticoagulant, reducing the risk of clot formation.

Red clover is usually used in herbal medicine for its estrogen-like activities. Unfortunately, estrogens INCREASE clot risk, so this herbal medicine absolutely should not be used by someone at risk for clots. Sweet clover hay is the source of warfarin (Coumadin), another often-used anticoagulant in people with atrial fibrillation: This may be the source of confusion.

However, warfarin needs to be dosed precisely, with frequent blood-level checks.

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Turmeric is an antioxidant that does have some mild anticoagulant properties. However, it is not remotely powerful enough to do the job of protecting your wife adequately from stroke.

Omega-3 fish oils were once thought to reduce risk of atrial fibrillation; unfortunately, a 2013 study showed no benefit.

Hawthorn has two potential benefits: To a slight extent, it acts as a beta blocker (like metoprolol) as well as an anticoagulant. However, no trials have proven its effectiveness. It may interfere with both her medicines.

The metoprolol and Eliquis have much more safety data.

Dr. Roach writes In a recent column, a reader noted she had a history of irritable bowel syndrome and described intermittent sharp rectal pain.

My answer discussed control of her IBS. When I saw the column printed in the newspaper, weeks after I wrote

it, I realized instantly that the diagnosis was probably proctalgia fugax, which is a spasm of the muscles of the anus. It is thought to be related to nerve compression.

I learned from my predecessor of this column, Dr. Paul Donohue, that sitting on a baseball or tennis ball can sometimes stop the pain instantly, and that creams and sometimes oral or inhaled medications can be effective in harder-to-treat cases.

I also want to point out that I fell victim to something called an anchoring heuristic error. I read about my reader’s irritable bowel and became “anchored” to that diagnosis. Admitting an error and trying to understand why it happened are critical to reducing the likelihood of making the same error again. Anyone can make a mistake; it’s important to learn from them.  © 2020 North America Synd., Inc. All Rights Reserved

N O V E M B E R 21, 2021

S U N D AYS I G N A L · 1 5

MEDICAL & ATTORNEY

PROFILES

Why you needP a lawyer in your corner

O

ne need not spend ample time to find depictions of lawyers on television and in films. Though such depictions are not always so rosy, most lawyers are reputable individuals who help people navigate the complicated matters of the law.

There are many instances when it is in a person’s best interest to hire an attorney. The law is more nuanced than people outside the legal profession may realize, and having a person in one’s corner who understands the ins and outs of the law is a wise move.

The following are a handful of reasons why it pays to have a lawyer in your corner.

• Lawyers understand legal documents.

Attorneys know that procedure is a

Hacker Law Group: Serving Santa Clarita Since 1983 We have proudly served as the SCV’s preeminent professional law firm, specializing in business & real estate law, along with complex personal injury litigation.

major part of the law and the judiciary system. A lawyer will help to file the correct paperwork, fill out legal documents, contact courts, and engage in legal procedures in the correct fashion.

• Lawyers have access to experts.

Attorneys have strong networks and can connect their clients with experts that support their efforts.

For example, parents who are using a special education attorney to navigate 504/IEP plans can ask their lawyer to connect them with an education advocate, expert or tutor who can serve as a witness or reference.

• Lawyers ensure guidelines are followed.

A lawyer can be an asset when See ATTORNEY, page 18

Through our years of tried & tested experience, we are uniquely positioned to serve your legal needs. Our team is dedicated to getting the best results for you!

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With offices in Santa Clarita & San Luis Obispo, we are here for you, wherever your legal needs may be!

AV Rated by Matindale - Hubell

Dr. Megan LeCornu, Dr. Pete Weber, and Dr. Steven Gilbertson, and the entire orthodontic team at Embrace Your Smile Orthodontics have a solid reputation for high quality orthodontic treatment in Santa Clarita community as the top recognized orthodontic practice in the Santa Clarita Valley for over 10 years. With orthodontic technology constantly evolving, they aim ORTHODONTICS to use the most advanced technology available when creating customized treatment plans for each individual patient. Our practice is known for using digital, customized solutions that enhance treatment outcomes and provide the most efficient treatment options to create beautiful smiles.

Orthodontic treatment is a long-term process that can take many years. When choosing an orthodontic practice for your family, you should focus on finding a practice that not only has the expertise to give you incredible results but also has an environment that fosters trust and confidence.

Our orthodontic team has over 100 combined years of experience in orthodontics. Dr. Gilbertson graduated from UCLA in 1984 and started the practice in 1993. Dr. Megan LeCornu graduated from the University of North Carolina and has been with Embrace Your Smile orthodontics since May, 2014. Dr. Peter Weber also graduated from the University of North Carolina and joined the practice in 2017. Dr. LeCornu and Dr. Weber are board certified by the American Board of Orthodontics, which is the only orthodontic specialty board recognized by the American Dental Association. All doctors are active members of the professional societies including the American Association of Orthodontists, the Pacific Coast Society of Orthodontists, and the California Association of Orthodontists. The doctors and every team member of Embrace Your Smile Orthodontics consistently precipitates in continuing education to ensure we are providing the most advanced treatment modalities to our patients. Dr. LeCornu lectures to other orthodontists and general dentists throughout the country on the techniques our practice employs to achieve our consistent high-level results. It is the team at Embrace Your Smile Orthodontics that sets us apart. Together, they strive to provide orthodontic excellence and five-star customer service in a friendly, caring environment that makes each patient feel like a member of their family.

Call us 661-259-2388

23206 Lyons Ave, Suite #206 Newhall 27891 Smyth Drive ,Unit A, Valencia www.embraceyoursmile.com

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N O V E M B E R 21, 2021

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IS YOUR HEARING LOSS PUTTING YOU AT RISK? By: Kevin Bolder, AuD Untreated hearing loss has been known to be connected with a number of health conditions such as heart disease and depression, but a new study shows that accidental injury could be another health concern to add to that list.

Using data collected from the National Health Interview Survey between 2007 and 2015, researchers examined accidental injuries among adults. The results showed that those with hearing loss were twice as likely to experience an accidental injury whether it was at home, at work, in the car, or during a leisure activity.

It can be assumed that if someone does not have their full hearing ability, it will be more difficult for them to spot dangers. Ears are also related to balance. Hearing loss can create balance difficulties and has been associated with more incidences of falling, and therefore, more frequent hospitalization.

One interesting thing note from the study is that those with minor hearing loss were more likely to experience accidental injuries than those with severe hearing loss. This suggests that those with severe hearing problems are more aware of their needs and are able to more easily identify when they may come across danger.

The most important thing to do if you suspect you have a problem with your hearing is to make an appointment with a hearing healthcare specialist. They will help provide options for treatment and give you guidance on how to navigate life with hearing loss.

To schedule a hearing consultation, please call Audiology Associates at 661-284-1900. Kevin Bolder, Au.D. and John Davis, Au.D. are two of the best in Santa Clarita and San Fernando Valley. Visit our website at www.AudiologyAssociates.net.

WE ARE HEARING HEALTHCARE EXCELLENCE!

Beginning December 1, 2021, Audiology Associates is in a new location.

Please note our new address:

25425 Orchard Village Road, Suite 220 Santa Clarita, CA 91355 (corner of Orchard Village and Wiley Canyon).

We can’t wait to show you our new office!

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N O V E M B E R 21, 2021

PROFILES

Three basic health tips for men health

F

or men, regular doctor visits, health screenings and lifestyle changes can help prevent many health conditions that commonly affect men.

“It is important to keep up with your recommending screenings for high cholesterol, high blood pressure, blood glucose and maintaining a healthy weight,” said Dr. Christian Raigosa, an assistant area medical director at Kaiser Permanente’s Mission Hills Medical Offices. “If any of your screening results are outside the normal range and are detected early, diet and lifestyle changes can go a long way toward correcting the problem.”

Whether you’re a guy who’s ready to get serious about your health, or a woman who wants to help keep the men in your life healthy, these tips are for you.

Take charge of your health

See your doctor regularly and talk about healthy habits that can reduce your risk for cancer and heart disease. Knowing your family health history — and sharing it with your doctor — can also help you stay healthier, longer.

Watch your waist

Regardless of your weight, a waist that measures

more than 40 inches increases your risk for heart disease, type 2 diabetes, and colorectal cancer.* Help reverse your risk by reducing your waistline through healthy eating and exercise.

Check your head

Mental health matters. Stress impacts your health, so make time for healthy ways to unwind.

And if you’re dealing with something like depression or anxiety, don’t hold it in. Reaching out for help is a sign of strength — not weakness.

For more information about the mind-body connection, visit the Kaiser Permanente website at kp.org/menshealth. 

ATTORNEY

Continued from page 15

Ginny Veloz, Au.D. has been a Doctor of Audiology for 22 years. She has been serving the Santa Clarita Valley as a hearing doctor for 17 years. After spending 15 years with another provider, Dr. Veloz opened the Santa Clarita Hearing Center to bring the most advanced equipment and hearing solutions to her patients.

Her specialties include: • Hearing Aid Evaluations • Hearing Aid Fitting and Adjusting – we work with several of the top hearing aids manufacturers to offer you choices for your hearing needs • Cochlear Implants • Diagnostic Testing • Ear wax removal • Tinnitus • Ear Protection • Swim Plugs/Sleep Plugs Hearing loss is a complicated condition and treatments can vary. Sometimes a referral to an Ear, Nose, Throat physician for surgery or medication is the best solution. Sometimes hearing aids are the right choice. And sometimes all you need is a good ear cleaning.

If you are concerned about hearing loss or know someone who is, call Dr. Veloz, Santa Clarita’s hearing doctor.

Santa Clarita Hearing Center • 23861 McBean Pkwy D14 • Valencia 91355 santaclaritahearingcenter.com

661-388-4135

drafting a will or engaging in elder care arrangements. With legal, binding documentation, contestation of wishes is much more difficult and ensures that a financial legacy is put to use as intended.

• Lawyers know how to negotiate and settle.

Heading to court isn’t always the best outcome. Experienced attorneys likely have seen similar cases and scenarios and can make informed guesses about how your own situation may play out if it goes to trial.

He or she may suggest a settlement or know a tactic that can work in your favor, particularly if it results in reduced legal fees.

• Lawyers can effectively lock horns with other lawyers.

Individuals who choose to represent themselves are at a disadvantage when the other side has hired an attorney. To avoid this inequity of knowledge and experience, it’s

best to seek legal representation.

• Lawyers provide unbiased insight.

When dealing with complicated family issues, such as estate planning, divorce or custody, it pays to have a third party who is emotionally detached from the situation to help guide decision-making.

Attorneys can guide people through all types of complicated legal matters and provide sound, unbiased advice. 

N O V E M B E R 21, 2021

S U N D AYS I G N A L · 1 9

Sonja Leahy

Nurse Practitioner- FNP-C Mind Body Infusion

Mind Body Infusion, a full service med spa serving both men and women of any age, all around the Santa Clarita community has truly embraced the meaning of “looking and feeling your best”. Sonja Leahy, FNP-C, a highly respected Nurse Practitioner in the Santa Clarita Valley, has brought her aesthetic professionalism and dedication to brightening lives to the establishment, located in the new Skyline Plaza. Leahy began her journey in 1999, obtaining her Associates of Science Nursing, from College of the canyons. Furthering herself for the next 20 years, Sonja forged on to become a Registered Nurse for cosmetic injections, laser procedures, public health, and family nurse practices.

Mind Body Infusion opening in 2021, only brought another opportunity for Sonja Leahy to practice her craft. Clients can choose from a variety of treatments, from IV infusion therapy to support your body’s immunity and energy, to the latest offers in medical aesthetics. Each treatment is hand crafted and carefully thought out, to ensure each person walking in and out of the facility will leave feeling healthier, happier, and with the utmost confidence. Sonja Leahy, takes pride in bonding with each patient and alotting herself the time to truly get to know the wants and needs of her patients. Creating works of art is her passion, and with years of experience our patients are far from disappointed.

The office setting is designed for comfort and to provide a welcoming, calm atmosphere. Clients, and their families are encouraged to relax and release the stress one may carry in their everyday lives. For those that are curious about the services Mind Body Infusion offers, and how they may benefit their health and wellness journey, are encouraged to visit or call the office directly, to meet with Sonja Leahy and the rest of the Mind Body Infusion family.

28532 LA MADRID DRIVE, SUITE C, SANTA CLARITA 91350 661-235-0103 WWW.MINDBODYINFUSION.COM

Dr. Harleen Grewal, DDS Skyline Smiles

Harleen Grewal, DDS, graciously admired throughout her community, has made her mark on yet another corner of the world by opening her own practice, Skyline Smiles, in Santa Clarita. First completing her dental education (DDS) at the University of Southern California, with the great honor of making the dean’s list. Then, completing her Residency and receiving her specialty certificate of Pediatric Dentistry, from Lutheran Medical Center in Holyoke, MA. Although Dr. Harleen’s specialty is pediatric dentistry, she sees many adults who bring their families in, knowing their entire family will receive the most gentle care in the hands of Dr. Grewal. Dr. Harleen prides herself on her attentive chair side manner, determination to build honest relationships with each patient, and the creation of an open and welcoming environment for any age. Her team of kind and caring individuals only adds to the amazement people feel when coming and going from the Skyline Smiles office. Dental care can often be an overwhelming concept for young children to be comfortable with, but Dr. Harleen has found a way to let both children and adults feel right at home during their visit at Skyline Smiles. From TV’s on the ceiling with an assortment of movies and shows to choose from, to playful music, Harleen Grewal’s goal of making a dental office that is simply fun and exciting to walk into has been achieved. As a mother of 2 young children, Dr. Grewal understands the mindset of a parent wanting the best for a child, and has worked hard to ensure patients receive quality care by forming a family with patients and staff.

Dr. Harleen has volunteered at the USC Mobile Clinic during her time in Los Angeles and helped provide children with free oral health services through the ADA Foundation program known as Give Kids A Smile®. She is also proudly a part of the American Dental Association and the American Academy of Pediatric Dentistry.

28532 LA MADRID DRIVE SUITE B, SANTA CLARITA 91350 661-231-8601 WWW.SKYLINESMILE.COM

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N O V E M B E R 21, 2021

Cary Quashen was addicted to alcohol and drugs. When Cary uses drugs and alcohol, he loses control of himself and becomes addicted. He knew that he needed to change his ways and stop using to be happy and to be successful in this world.

Cary’s sobriety date is December 25 1980. Cary’s life went from bad to great. Cary Quashen founded Action Family Counseling in 1997.

From that day forward, Cary has put together 40 years of continuous sobriety. Cary began his work in the drug & alcohol treatment business when he was in his twenties, and is going stronger than ever today. Cary found his passion of helping people like him.

Action Has Been Treating People With Drug & Alcohol Abuse For Over 20 Years If you are reading this now, you have come to the right place. We can help.

For anybody that understands the horror of drug addiction or the seeming darkness of mental health challenges, we encourage you to seek help. You do not have to do it alone. We, at Action Family Counseling, AKA the Action drug rehab centers, have decades of experience helping people from all walks of life who suffer from addiction or co-occurring mental health challenges. Please continue reading and make the phone call. Our Admissions Team is available to help people get into treatment fast 24-hours a day, 7-days a week.

We have been providing client centered, individualized, and compassionate care and treatment for adults, adolescents, and families in Santa Clarita, Ventura, Simi Valley, and Bakersfield for over 20 years. Contracted with nearly every major insurance company and able to utilize your HMO or PPO plan, there is a solution for nearly every person or family in need of help for addiction or dual-diagnosis challenges.

We recognize that seeking help for addiction to drugs and alcohol is difficult for many reasons. We understand that many of us feel embarrassed, guilty, shameful, and scared. We want anybody who is seeking treatment for addiction and mental health to understand that these feelings are not only normal, but inextricably woven into what it means to be human. From our perspective, the only regret would be to not seek help.

The Action drug rehab center’s treatment team is made up of a multi-disciplinary and highly trained group of professionals consisting of psychiatrists, therapists, nurses, chemical dependency counselors, mental health and professional counselors, case managers, social workers, technicians, and administrators. Our mission is to provide a comprehensive, client driven, highly individualized, effective, tested, research-based, and compassionate group of addiction treatment programs with an emphasis on the foundational skills that will assist clients on every level.

Cary Quashen Founder, Action Family Counseling Action: 800-367-8336 Mobile: 661-713-3006 Email: Cquashen@actionfamily.org 22722 Soledad Canyon Rd, Santa Clarita, Ca. 91350 *Action’s programs are contracted with nearly all HMO & PPO Health Insurance Plans

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Learn more at kp.org.

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N O V E M B E R 21, 2021

BOOKREVIEW

BookTrib’s Bites

Thrills, chills, intrigue and helping kids learn

‘Her Three Lives’

embryos, but once Amelia reveals her discovery, he knows if he ever wants to get a part of Greer back, he’ll need to accept his fate as a single father and find a surrogate.

By Cate Holahan

I

n bestselling author Cate Holahan’s new thriller, a family must determine the real enemy after a brutal home invasion breaks their trust in each other.Jade Thompson is an up-and-coming social media influencer with a beautiful new home and successful fiancé.

But there’s trouble.

Greg’s suburban Connecticut upbringing isn’t an easy match with her Caribbean roots. Then a savage home invasion leaves Greg with a brain injury and glued to the feeds from his security cameras.

As police investigate, Jade begins to wonder what Greg may know about their attackers.Greg becomes convinced Jade’s behavior is suspicious and wonders whether the break-in was really random. And whether he’s worth more to Jade dead than alive.

‘Ruby Falls’

By Deborah Goodrich Royce

“Imaginative, unique, spine-tin-

‘Top Students, Top Parents’

By Kathleen Burns

gling,” says New York Times bestselling author Sandra Brown.Like the chilling psychological thriller, “The Silent Patient,” “Ruby Falls” is a nail-biting tale of a fragile young actress, the new husband she barely knows, and her growing suspicion that the secrets he harbors may eclipse her own.

In this thrilling and twisty homage to Daphne du Maurier’s “Rebecca,” the story ricochets through the streets of Los Angeles, a dangerous marriage to an exotic stranger, and the mind of a young woman whose past may not release her.

“Secrets abound in this bang of a book, a haunting tale … a stunner

with serious Gothic vibes,” says bestselling author Kimberly Belle.

for a 20-episode third season some time in 2022. It doesn’t appear that Marg Helgenberger will return as Judge Brenner because she was cast in the NBC SIMONE MISSICK. ©WIKIMEDIA drama “Getaway” COMMONS after “All Rise” was originally canceled. In addition to airing on the OWN channel, episodes will be available to stream via Hulu and HBO Max.

decades, she’s co-hosted “Make Me a Supermodel,” with Tyson Beckford, was a competitor on “Celebrity Apprentice,” and appeared on several talk shows. In April, the 46-yearold Taylor signed on with Cover Girl again, the first time with them since her contract ended in 2000.

Sadly, Taylor suffered two major tragedies during the height of her fame. In 2001, she was in a terrible car accident in Atlanta, sustaining severe internal injuries and flatlining twice. Just six years earlier, Niki lost her younger sister, 17-year-old model Krissy Taylor, to a rare heart condition.

‘Under the Southern Sky’

By Kristy Woodson Harvey

Recently separated Amelia Buxton, a dedicated journalist, never expected that uncovering the biggest story of her career would become deeply personal. But when she discovers that a cluster of embryos belonging to her childhood friend Parker and his late wife Greer have been deemed “abandoned,” she’s put in the unenviable position of telling Parker — and dredging up old wounds.

Parker has been unable to move forward since the loss of his wife. He has all but forgotten about the frozen

Millions of parents are frustrated because they know their children can do better, yet they don’t know how to help. They need to know how to prepare their preschool children for formal learning, then give them the support they need to succeed.This how-to manual is packed with fun and creative activities, giving parents tools to make their children’s education a vital part of daily living and child care. Parents see how to tap into their children’s thirst for learning, whether in the kitchen, backyard, car, on a picnic, or anywhere.

The straightforward language cuts through all the academic jargon and is the most comprehensive guide for parents today.

BookBites is presented by BookTrib. com. 

CELEBRITYNEWS

Q Is the drama “All Rise” ever coming back?

— J.T. CBS announced this past summer that it would not be renewing the legal drama “All Rise” for a third season. Greg Spottiswood, who created and ran the show, was fired by Warner Bros. following allegations of misconduct and racial insensitivity in the writers’ room. Even though a successor was named toward the end of season two, CBS chose not to renew the show.

The good news is that OWN (Oprah Winfrey Network) has resurrected it! Star Simone Missick and most of the original cast will return

Q I recently saw supermodel Niki Taylor on a cosmetics commercial.

She was always my favorite. What has she been doing in recent years, and how old is she now?

— D.B.B. Niki Taylor was born in Fort Lauderdale, Florida, in 1975, and signed a contract with Cover Girl cosmetics when she was 18. She went on to model for Liz Claiborne, Versace, Anne Klein and Gap. In the past two

Q I keep hearing about a show called “Succession.” What is it about? Is there much language or violence?

— E.K. “Succession” is a satirical HBO series about a dysfunctional family that owns one of the world’s largest media conglomerates. Scottish actor Brian Cox (“Deadwood”) plays the

family patriarch, whose four adult children compete for control of the family’s empire. It stars recent “Saturday Night Live” host Kieran Culkin, Jeremy Strong, Sarah Snook and Alan Ruck. Now in its third season, “Succession” has amassed several Emmy Awards, including Outstanding Drama Series and Outstanding Lead Actor for Jeremy Strong.

Despite the cutthroat dynamic onscreen, Cox assured fans during an appearance on the “Late Late Show” that the actors all “gelled from day one” and became a family very, very quickly. As for its content, it’s definitely for mature audiences and contains a lot of explicit language, but not much in the way of violence. A great website for researching whether a series, film or book is for you or appropriate for your children is CommonSenseMedia.org.  ©2021 King Features Synd., Inc.

N O V E M B E R 21, 2021

S U N D AYS I G N A L · 2 3

N E W S F E AT U R E

MEMORIES

Continued from page 6

“While it was a little heavier than normal stuffing and a bit dense, it had just the right amount of fluffiness,” she said.

“My mom used my Nana’s recipe which included a mixture of a few different meats — you didn’t think I’d give away my mom’s secret did you?”

Every year, Valladares would sneak a serving — or two or three — in a Ziploc bag to freeze and eat randomly over the following months.

Though her mother died, she left a handwritten recipe for the stuffing, and Valladares has tried year after year to replicate it.

“I’m looking forward to attempting to get it right this year, and even if I don’t, I’m thankful for the memories my mom gave me and that her recipe will keep her alive at Thanksgiving

dinner, not just for me and my family, but especially for my daughter,” Valladares added. “If I can keep her memory alive in my daughter’s eyes, that’s the best Thanksgiving I could hope for. I hope that every individual finds similar blessings to be thankful for this year.”

Assemblyman Tom Lackey Like most, Lackey said his favorite thing about Thanksgiving and what he’s most thankful for is his family, which he called his “most prized possession.”

“That’s an opportunity that we’ve always taken to get together, even when I was working shift work for the Highway Patrol, it was always a priority to meet,” Lackey said. “We get a chance to just celebrate and be happy together for one day.”

Lackey said he’s lucky that his second wife and ex-wife are all on good terms, allowing the families to gather all together through the holidays, and as his children have grown up, their lives have gotten busier, so the holidays present a chance to reunite and enjoy each other’s company.

“We just gather together and enjoy (our) visit with laughter, and it’s just a very happy time with no drama,” he added. “I feel very fortunate that throughout my life, Thanksgivings have always been positive, and I know that’s not the case with a lot of people, but I’m thankful for that… There’s nothing better than just being with those you love.” 

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N O V E M B E R 21, 2021

GARDENING

Cool-weather gardening for a homegrown harvest

S

horter days and cooler temperatures mean gardeners everywhere can flex their green thumb that much longer to squeeze every last moment out of the growing season.

Cooler temperatures make it a delight to spend time outside in the garden. You’ll spend less time caring for crops because of the favorable cool weather growing conditions. Plants will grow rapidly at first and gradually slow as the days become shorter and colder. Destructive insects won’t be as numerous, and weeds germinate less frequently and grow slower than they do during the warmer weather.

Compared to hot and dry summers, fall usually brings an increase in precipitation, reducing another time-consuming chore — watering. eteran or novice gardener, if you’re not ready to give up your garden, here’s how to get growing:

Use transplants For the timeliest results, buy quality transplants that

• Bonnie hybrid cabbage

are already started, so the germination process is complete. You’ll harvest six weeks sooner than growing from seed, with time to spare before the cold weather sets in.

Fertilize faithfully Plants need an extra boost of nutrition for proper growth in the form of a high-quality fertilizer. Always follow manufacturer label directions for rates and intervals since too much fertilizer can be detrimental to plants.

Location, location, location Plan your garden with enough sunlight (six to eight hours per day) to grow and thrive, while allowing for some afternoon shade. Spend time noting the sunniest spots and plant accordingly.

Prep the perfect soil Just like humans, plants need their own brand of nutrition to thrive. Working in some compost can be beneficial, as well as removing spent plants, and weeds.

Freshen garden soil by removing any mulch, then replace it Straw makes an excellent c over; it’s easily scattered and is also a favorite home for spiders that control pests naturally.

Consider containers Container gardening is a quick, easy and cost-effective way to grow your own food at

home, plus it’s great for small spaces or urban dwellers who may not have greenspace.

Pick your plants From showy lettuces to hearty cole crops, fall provides a cornucopia of choices. Some good, cool weather choices are: • Georgia collards • Spinach • Artwork Broccoli

Prepare for harvesting Once your plants start yielding results, have a plan in place for either eating fresh, or preserving. Who knows, this may be the perfect time to try your hand at canning or freezing to maximize freshness and time. Bonnie’s website has some fabulous recipes by variety, which can expand your culinary horizon!

All it takes is proper prep and planning and soon your garden will yield a delicious garden-to-table feast before the first frost hits the ground. For more information on fall gardening and varieties, visit www.bonnieplants. com. (NEWUSA) 

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N O V E M B E R 21, 2021

S U N D AYS I G N A L · 2 5

K I D S & FA M I LY

Donna’s Day: Creative Family Fun

Discover a surprise inside spaghetti squash

By Donna Erickson Signal Contributing Writer

W

hen you look over the colorful choices of squash in various goofy shapes and sizes at your market this week, tell your kids to snoop carefully to find an extra-fun variety you may have forgotten about or never tried — spaghetti squash!

The oblong, light-yellow squash, which is approximately 8-10 inches in length, is packed with healthy nutrients, is low in calories, high in fiber and, best of all, has a super kid appeal because there’s a surprise inside.

To the delight of your entire family, you’ll discover that once baked, the flesh of the squash comes out in long strands that look like noodles. Its buttery, mild and slightly sweet flavor is ideally suited to be topped with tomato sauce and grated Parmesan mimicking a bowl of traditional spaghetti.

On another occasion, serve it as a tasty side dish tossed with pesto, a garlic-flavored herb butter or mixed vegetables and feta cheese. And when you prepare a roast, set the sliced meat and juices over the “noodles” for a robust weekend meal.

Here are four easy steps for preparing spaghetti squash, with a few tips tossed in to make easier work when handling it.

easily pierced with a fork. Cool for 15 minutes.

6. Scoop out insides with a fork to remove the noodle-like strands. Place in a serving bowl or on a small platter. Top with preferred toppings or combine with butter, seasonings or cooked vegetables. Serves 3-4.

1. Preheat oven to 350 F. Wash the outside of a 2 1/2 to 3 pound spaghetti squash and pat dry.

2. Cut in half lengthwise. (Like most varieties of winter squash, it can be difficult to cut through the hard shell.

I pierce the squash in several places with the tip of a knife and put it in the microwave for 2-3 minutes or more depending on its size to soften it a bit.

3. Let it rest for a few minutes and slice in half with a sharp knife.)

4. Scoop out the seeds. A melon baller

and small ice-cream scoop are easyto-handle kitchen tools for school-age kids to use if they are assisting you with this step.

Donna Erickson’s award-winning series “Donna’s Day” is airing on public television nationwide. To find more of her creative family recipes and activities, visit www.donnasday.com and link to the Donna’s Day Facebook fan page. Her latest book is “Donna Erickson’s Fabulous Funstuff for Families.”  © 2020 Donna Erickson Distributed by King Features Synd.

5. Place the squash halves cut side down on a baking sheet coated with cooking spray or lined with parchment paper. Bake for an hour or until

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SOLUTIONS

PUZZLES

N O V E M B E R 21, 2021

CROSSWORD TIME

N O V E M B E R 21, 2021

Opinion

S U N D AY S I G N A L · 2 7

Unless otherwise stated, the views and opinions expressed are those of the respective authors and do not necessarily represent the views of The Signal.

READERLETTERS

Having ‘The Talk’ with Democrats Has the Democrat Party forgotten about the birds and bees?

We are born male and female, either by creation or evolution (maybe both), with a sex drive in order to procreate. It takes a male sperm and a female egg to do this. Without a He and a She there would not be a You and a Me. So why are they trying to do away with pronouns? Homosexuals are still a He and She but as a He couple or She couple cannot procreate. As a heterosexual I do not understand the sexual attraction to the same sex, but I do see the love and commitment you see in your partners. I understand why you would want to validate this commitment with a marriage. So be it. Do have a legally binding marriage.

But to me a marriage is between a man and woman and together, God willing, we can have a child. Do not sue me because due to my religious beliefs I do not make you a cake. My religious belief says you are living in sin, but then who am I, a sinner, to judge?

A (transgender person) is another story. Their decision to be one or the other should not be taken lightly and certainly not be made during their teen years when we all are so vulnerable. Furthermore, a transgendered male to female still has a physique of a male and should not be allowed to play in female sports.

Back to the birds and bees. Do women not know that when they have sex with a man a baby can be produced? Like I said, it takes a man’s sperm to wiggle into a woman’s egg to produce a baby. It’s not the baby’s fault that you brought it into existence. Oh, you say it’s not a baby at conception. Then all the labs that women go to in order to produce a baby are lying and stealing their money. So whether you like it or not, it’s there, and having an abortion is killing a baby. And, for heaven’s sake, how can you deny that a baby exists once it has a heartbeat?

Mildred (Millie) Hubert Santa Clarita

Why Not Camp Kilpatrick?

A copy of this letter was sent to the L.A. County Board of Supervisors.

Re: Camps Scott and Scudder in Saugus. I wish to continue my protest as a Saugus resident to your consideration of dumping hardened and violent juvenile criminals in camps in Saugus. I have done some research on Camp Vernon Kilpatrick and the $53 million you spent to refurbish it. It appears to be a Camp Med. After spending $53 million, you would think that Camp Kilpatrick would be the ideal location to house, teach and rehabilitate those recalcitrant heavy-duty offenders you want to dump in Saugus. Camp Kilpatrick is set up and ready to go. You also have Camp Fred Miller on Encinal Road, close to Camp Kilpatrick.

There are large numbers of residences within walking distance of those camps (Scott and Scudder). Access to the camps is just from Bouquet Canyon Road and easily accessible to friends and family who possess criminal intentions.

Many more houses are set to be built in the area in the near future. You also have the problem of fire, floods and earthquakes with only a busy two-lane road in case of emergencies. You really must see for yourselves the location of the camps near the many residencies and it will become clear these camps are not ideal for dumping of hardcore offenders, especially in an area crammed full of residences.

So I appeal to you to rethink the idea of using Saugus as a dumping ground for the criminals in inadequate facilitates. I still say that Camp Kilpatrick, after a $53 million do-over, is ideal for the criminals. One taxpayer’s opinion.

Dick Cesaroni Saugus Submit a Letter to the Editor

Include name, address & phone; Anonymous letters aren’t printed; email: letters@signalscv.com.

E T H I C A L LY S P E A K I N G

Thanksgiving Matters

By David Hegg

O

n Oct. 3, 1863 President Abraham Lincoln declared a national day of thanksgiving take place on the fourth Thursday in November. In the aftermath of Gettysburg, the battle that turned the tide of the bloody Civil War, Lincoln asked that the day be one of “thanksgiving and praise to our beneficent Father who dwelleth in the Heavens.”

Today Thanksgiving stands as a uniquely American holiday filled with the grand traditions of food and family. But in too many cases I fear food and football have pushed the actual giving of thanks off the table.

It’s time to recover this much-needed attitude in hopes it will shape our lives more than one day a year.

Winston Churchill is famous for saying many things, but one that stands out is his characterization of democracy as “the worst kind of government except for every other kind.”

As wonderful as democracy is, with its passion for liberty and individual freedom, it can also produce some dangerous attitudes. One of these is a sense of entitlement fueled by the growing expansion of what constitute our rights.

Originally, these “rights” were enumerated as “life, liberty and the pursuit of happiness.” Today, too many think they are entitled to happiness, and wealth, and comfort, and success without ever having toiled in the pursuit. And, unfortunately, our system continues to bend to their will. But a nation of individuals who get more and more while striving less and less will inevitably become a nation without any sense of thankfulness.

After all, if I deserve it, why should I be thankful when I get it?

Thankfulness arises from an understanding that my well-being has been enhanced by someone else’s

effort. Thankfulness is the heart attitude of gratitude, by which we display appreciation for what we have received.

Thankfulness is an essential part of any meaningful relationship, and a key component in maintaining a humble mindset. Thankfulness is characteristic of those individuals whose self-awareness fits them to be liked by others and prized by their close friends. Thankfulness also buoys the heart where it resides, and from which it flows naturally and gracefully. To be truly thankful is to nourish both your own soul, and those to whom your gratitude is extended.

But the self-centered attitude of entitlement leaves no room for thankfulness. It’s a wonder the “Thank You” note industry hasn’t gone out of business. I tell my staff all the time to find any excuse they can to send thankyou notes. Why? Because gratitude is powerful, both for our hearts and for those whose generosity deserves to be honored.

This week our nation will push the pause button on work, and spend a whole day celebrating our privileges while thanking our God for preserving our lives, our families, and our nation. At least that’s what President Lincoln expected. I say we put some effort into meaningful conversations and declarations of thankfulness with those close to us. After all, if we’re honest we’ll have to admit that most of what we prize, and what makes our lives worth living, came to us from outside ourselves. We’ve been blessed by our God, and by those who came before us. Let’s take time to be thankful, and maybe we’ll figure out a way to be thankful all the time.

Local resident David Hegg is senior pastor of Grace Baptist Church. “Ethically Speaking” appears Sundays. 

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