Sunday Signal 021223

SESSIONS

Yoga is the Most Popular Fitness Class in California

By Bryony Benfield Special to the Signal

New study reveals the most googled fitness classes in each state, with Yoga taking the top spot as the most popular fitness class in the country.

The research, conducted by fitness experts Fitness Volt analyzed Google Trends data to discover the most googled fitness classes in each state over the past year.

Yoga is the most popular fitness class in America by some distance, according to the research. Yoga is the most searched-for fitness class in 16 states, including Arkansas, California and Illinois. Yoga is especially favored in the Northeast, as states such as New York, Connecticut and Massachusetts all search for Yoga more than any other fitness class.

The second most googled fitness class across the country is Pilates. Pilates has surged in popularity over recent years and currently receives 9,000 average searches a month across the country for the phrase “Pilates classes.” Pilates is the most googled fitness class in 11 different states including Florida, Oklahoma and Washington.

The research revealed that Zumba ranks closely behind Pilates as the country’s third most popular fitness class. A total of ten states search for Zumba classes more than any other fitness class, such as Kansas and Alabama. The popular dancing workout also receives 12,000 average monthly searches for the term ‘Zumba classes.” Zumba classes also ranked particularly popular across the West, as states such as Colorado, Idaho and Wyoming all search for Zumba the most.

BodyPump follows as the fourth most Googled fitness class across the country, with a total of six states searching for it more than any other fitness class. BodyPump is a fast-paced, barbell-based workout specifically intended to help people get toned, lean, and fit. This workout class is most popular in the West, ranking number one in states such as Nevada, Utah and New Mexico.

The fifth most popular fitness class across the country is boxing. Four states search for boxing

classes more than any other fitness class and the term “boxing classes” receives a huge 20,000 average monthly searches across the country. Boxing also ranked particularly popular across the Southeast, as states such as North Carolina, Tennessee and Georgia all search for boxing classes the most.

A total of three states search for aerobics classes more than any other class, making it the sixth most Googled fitness class across the country. These states include Michigan, Missouri and South Carolina.

“The popularity of fitness classes first became apparent in the 1970s and are still as popular as they have ever been today, with people eager to reap the benefits of a workout in the form of organized group exercise.

This data offers an interesting insight into which fitness classes are the most popular across the country, with the unmatched popularity of Yoga showing no signs of slowing down.”

Health Benefits of Yoga

Health-conscious individuals can do many things to improve their overall health. As medical researchers continue to uncover new things about how to achieve optimal health, one practice dating back to ancient times remains a highly effective way to take care of the human body.

Though there’s no written records regarding the origins and invention of yoga, the practice is believed to date back to ancient India. The earliest written record of yoga is “The Yoga Sutra of Panta–jali,” a collection of aphorisms that historians believe was compiled sometime between 500 BCE and 400 BCE.

Despite its age, yoga has not been studied extensively by medical researchers. According to the National Center for Complementary and Integrative Health, many studies looking into the health effects of yoga have included only small numbers of people and have not been of high quality. As a result, the NCCIH can only say that yoga shows promise in regard to helping people manage or overcome certain health issues, but not that it has been proven to do so.

Though yoga may need to be studied more closely and extensively, many people who include it in their regular health care routines report feeling better both physically and mentally for having done so, and that may not be a coincidence.

A 2004 comprehensive review of yoga’s use as a therapeutic intervention published in the Journal of Physiology and Pharmacology indicated that yoga targets unmanaged stress, which has been linked to chronic disorders like anxiety, depression, obesity, diabetes, and insomnia.

In addition to that review, the NCCIH notes that research has suggested yoga can:

• Relieve low-back pain and neck pain

• Relieve menopause symptoms

• Help people manage anxiety or depressive symptoms associated with difficult life situations

• Help people quit smoking

• Help people who are overweight or obese lose weight

• Help people with chronic diseases manage their symptoms and improve their quality of life.

It’s important that anyone considering making yoga part of their health care routines recognize that there are various forms of yoga, some of which are more physically demanding than others. So it’s best if individuals speak with their physicians before trying yoga so they can find the type that aligns best with their current levels of fitness. (MC) 

FIND YOUR SCV

By Michele E. Buttelman Signal Staff Writer

Cakes, cookies, candy, desserts! When you are in need of a dessert fix you are in luck. The Santa Clarita Valley offers some of the sweetest spots around to satisfy your sweet tooth.

Among the latest sweet storefronts in the SCV is the Ensaymada Project in Newhall. It opened last June.

The Ensaymada Project is the brainchild of Chari Heredia-Reyes who grew up making the tasty treat in Manila. The ninth of 11 children, Heredia-Reyes learned to make ensaymadas from her mother.

The ensaymada involved a tedious 10-hour process to craft so it was reserved as a special treat her mother made exclusively for family Christmas dinners.

After she settled in California with her husband and CIA chef, Ramon, working as a teacher and raising four children Heredia-Reyes decided to

Crumbl Cookies

take on the challenge of adding ensaymadas to her repertoire of baked goods.

After years of tweaking various flavors while staying true to her mother’s recipe, Heredia-Reyes started offering ensaymadas to friends and family in the Santa Clarita Valley.

As the business grew, she decided to open up a storefront in Newhall and hire a professional pastry chef, Joey Messina, to become the head pastry chef.

These treats are now available to all through the Ensaymada Project, which also offers an online store.

Messina said an ensaymada began as a pastry brought to the Philippines by the Spanish.

“It became a breakfast pastry tradition, often made with cheese or ube,” he said. “Chari wanted to bring the ensaymada to the next level.”

Her efforts to reinvent the ensaymada resulted many new flavors, said Messina.

“After 14 years working on the ensaymada project from her house it was time to expand,” he said.

The storefront now offers more than 30 flavors of

Cookies, desserts, ice cream and frozen yogurt. Two locations.

27021 McBean Parkway, Valencia 91355. 19137 Golden Valley Road, Santa Clarita 91387.

Monday-Thursday 8 a.m. to 10 p.m., Friday, Saturday 8 a.m. to midnight.

Info crumblcookies.com

Devil & Angel Desserts

Ice cream, frozen yogurt, bubble tea, donuts and desserts.

Westfield Valencia Town Center, 24201 Valencia Blvd. Ste 3348, Valencia 91355.

Monday – Saturday 11:30 a.m. to 9 p.m., Sunday 11:30 a.m. to 8 p.m.

Info devilnangel.com, (661) 476-5989

Ensaymada

Project

the popular pastry, said Messina

The menu offered online is only a small portion of what can be found at the storefront in Newhall.

“Because of the limitations of what can be shipped safeLy we don’t offer everything online,” said Messina.

Some of the store’s most popular flavors include one similar to a cinnamon roll said Messina.

“It has cinnamon with a cream cheese frosting,” he said. “Another favorite is one with a cookie butter crumble and cookie butter frosting.”

Messina said everything is made in house at the Newhall bakery location.

“We use fresh, whole ingredients, no dough extenders or anything like that,” he said. “Everything is always super fresh. Nothing matters but the food. We want it to be the softest, fluffiest ensaymada you’ve ever had.”

Messina said for people who have never tasted an ensaymada they should imagine the treat as a “Hawaiian roll with cupcake frosting on it.”

24811 Railroad Ave. Ste B C, Newhall, 91321.

Tuesdays – Saturdays 10 a.m. to 7 p.m., Sundays 9 a.m. to 5:30 p.m.

Info www.ensaymadaproject.com, 844-CRAVE-EP

Jazmin’s Bakery

Cake, bakery treats, pan dulce and more.

24330 Main St., Newhall 91321.

Monday – Friday 4:30 a.m. to 5 p.m., Saturday 4:30 a.m. to 7 p.m., Sunday 5 a.m. – noon.

Info www.jazminsbakery.com, (661) 799-2915

See SWEETS, page 11

PHOTO COURTESY ENSAYMADE PROJECT

Try these other Santa Clarita Valley sweet spots.

CELEBRATE

By Doña Uhrig Sunday Signal Editor

Many associate Valentine’s Day with partners celebrating the love they have for each other. However, the celebration has been said to leave out an entire group of people — those not married or not in a romantic relationship.

According to National Today.com, a website that tracks all holidays and celebrations (official or not), February 15 has become known as Singles Awareness Day.

It was started as a protest against the Valentine’s Day celebrants but today has grown into a celebration of singleness and acknowledgment of the fact that you don’t need a relationship to celebrate love. And, you don’t have to be lonely. Think Friendsgiving.

Then in 2010, a different celebration began by the Parks and Rec character Leslie Knope played by Amy Poehler.

“The show’s writers centered the 16th episode of the second season of Parks and Recreation around Leslie’s favorite February tradition, Galentine’s Day,” says NationalToday.com.

“Over a brunch of waffles and excessive gift-giving, Leslie celebrates the joy of female friendship with close friends and co-workers.”

Today, businesses have created spe-

Being Single

Galentine’s Day Party Ideas

• Classic brunch at one of your favorite restaurants or host a brunch at someone’s home.

• Rowdy game night which your favorite cocktails.

• Take a hike through the local mountains and enjoy the outdoors.

• Have a home baking session.

• Take a mixology class or have one on your own.

• Get manis and pedis together.

• Take a paint and sip class.

cial discounts and meal deals so gals can celebrate together.

Galentine’s 2023

On Feb. 21, Black ‘N Blue in Valencia will be hosting a Galentine’s 2023 party. They’ve advertised to “Come and enjoy a girls night out for the Valentines Day season! This event is specially curated for women by women. Why spend this season alone when you can have a night just for the girls.”

Black ‘N Blue is located at 24300 Town Center Drive, Valencia 91355. The event runs from 8 p.m. to 1 a.m. Ladies’ tickets are $10, mens’ are $15. Tickets are available through

eventbrite at http://bit.ly/3Xapg7m Spa Package for 2

Ivy Day Spa has created a special Date Night Spa package for 2. For $320, you get a 50-minute massage, dinner at Salt Creek Grille and movie tickets for Edwards Cinema.

Ivy Day Spa is located at 24320 Town Center Dr. #100, Valencia, 91355. For more information, visit theivydayspa.com/spa-menu/ spa-specials/date-night.

Anti-Valentine’s Day

If it has just been one of those years and you are not in the mood to celebrate love or friendship, there are anti-valentine’s day events around town.

Feed Your Ex to a Wild Animal

The California Wildlife Center in

Malibu is offering you the opportunity to “Feed Your Ex to a Wild Animal.” For $5 you can name a squid after your Ex and it will be fed to one of the orphaned sea lion pups on Valentine’s Day. For information, visit cawildlife.org/valentines-day.

Break Up Bar

For the fifth time, the Break Up Bar pop-up party will be held at Harvard & Stone in Los Angeles. There will be themed cocktails and an art installations including their famous wall of broken relationships. The event is on Feb. 14 from 8 p.m. to 2 a.m. at 5221 Hollywood Blvd, Los Angeles 90027. Tickets range from $38-$100 and can be bought through eventbrite at http://bit. ly/3Ia4kZZ. 

Veggie

Ingredients

1 lb. red potatoes

2 tsp. olive oil

1 red pepper

10 oz. baby spinach (about 5 cups)

2 clove garlic

6 large eggs

2 large egg whites

1 medium yellow squash

1 1/2 oz. Fontina cheese

Directions

Arrange oven rack 6 inches from heat

source; preheat broiler.

Place potatoes in microwave-safe large bowl; cover with vented plastic wrap. Microwave on high 6 minutes or until potatoes are fork-tender. In 12-inch nonstick skillet, heat 1 teaspoon oil on medium 1 minute. Add pepper; cook 5 minutes or until tender, stirring. Add to bowl with potatoes. Add spinach and garlic to skillet; cook 4 minutes or until moisture has evaporated, stirring. Add to

same bowl.

In another large bowl, whisk eggs, egg whites, and 1/4 teaspoon salt until blended. Stir in squash and vegetable mixture until well mixed. Wipe out skillet. Heat remaining oil on medium 1 minute; add egg mixture. Cover; cook 5 minutes or until edges are just set. Top with Fontina and wrap handle with heavy-duty foil. Broil 4 minutes or until golden brown. (Delish) 

On Feb. 11, 2010 the phrase “Galentine’s Day” was created by the NBC show Parks and Recreation. Since then, It has been celebrated on the day before Valentine’s Day. PHOTO COURTESY NBC

Galentines Day is “Ladies celebrating ladies. It’s like Lilith Fair, minus the angst. Plus, frittatas.”

— Leslie Knope

Frittata

Fabulously Fun Festivals

By Michele E. Buttelman Signal Staff Writer

With each passing month since the COVID-19 pandemic caused the cancellation of some of our favorite festivals and attractions more and more events are returning to the calendar. Some events have used the time off to update, reengineer or reimagine events and some have changed locations.

The best news to date on the festival calendar is that after three long years the Santa Clarita Cowboy Festival and the California Strawberry Festival will return in 2023.

Mark your calendars for these fabulously fun festivals!

Feb. 25 - 26

30th Riverside Dickens Festival

3900 Main St., Riverside 92501

Info dickensfest.com

The 30th Annual Riverside Dickens Festival will be held in downtown Riverside. This Victorian-themed event celebrating the life and works of author Charles Dickens, kicks off at 10 a.m. with a parade followed by live entertainment, tasty food, unique shopping, a fashion show and more.

Fun activities and games for kids young and old plus you will be able meet and greet actors portraying Charles Dickens, Jane Austen, Edgar Allen Poe and Marie Laveau, to name a few. The festival is free, however there are several paid events also available.

March 12

Family Winemakers of California Wine Tasting

Del Mar Fairgrounds Activity Center, 2260

Jimmy Durante Blvd., Del Mar 92014

Info familywinemakers.org/taste

This well-respected tasting is a once-a-year opportunity to tour and taste California’s wine country under one roof. Try wines directly from the producer, most of which are not widely distributed. Tickets include unlimited access to approximately 65 wineries from more than 50 California

appellations pouring over 35 varietals and over 350 different wines, commemorative wine glass, a large variety of cheeses, breads and crackers.

This tasting is about the breadth of wineries from across California, with an enormous range of varietals, wine growing appellations and price points. All Family Winemakers of California tastings focuses on wineries that are small (generally under 5,000 cases), have limited marketing outreach and will be represented by family members.

Consumer tickets are $55 for 2-4 p.m. and all access tickets are $75 for noon to 4 p.m.

March 24-26

17th Annual California Artisan Cheese Festival

Grace Pavilion at Sonoma County Fairgrounds

Event Center, 1350 Bennett Valley Road, Santa Rosa 95404

Info www.artisancheesefestival.com

Who doesn’t love cheese? The Artisan Cheese Festival will include farmer and producers’ tours, a cheese crawl and seminars. Each day of the threeday event offers something special and unique.

In a banquet for the senses, the Artisan Cheese Tasting & Marketplace brings together more than 100 artisan cheese and food producers, winemakers, brewers, distillers, cidermakers and chefs who will offer hand-crafted cheeses, products that complement cheese, boutique wines, artisan-brewed beers and handcrafted ciders. This is the signature event for the festival. Tickets are $65 plus a fee.

Discover the next wave of interesting cheese products, books and recipes by tasting, sipping and exploring on Sunday, March 26. Bring your wallet as there will be an opportunity to purchase your favorite cheeses and artisan products.

General admission is $65; $30 for children 12 and under. The Cheese Crawl is $25, seminars are $75 and tours range from $125 to $175.

March 31 - April 4

PaleyFest LA

Dolby Theater, 6801 Hollywood Blvd., Hollywood 90028

Info www.paleycenter.org

The annual who’s who and what’s what from the Paley Center for Media. One of the advantages of living in the greater Los Angeles area is the ability to attend the nation’s premier TV festival for exclusive behind-the-scenes scoops, hilarious anecdotes and breaking news stories. Each event features a premiere screening or an episode specially chosen for PaleyFest fans, followed by a conversation with showrunners, producers, directors, stars and a Q&A with the audience.

This year’s lineup includes: “The Mandalorian,” “Abbott Elementary,” “Yellowstone,” “Grey’s Anatomy,” “The Late Late Show with James Corden,” “Yellowjackets” and “The Marvelous Mrs. Maisel.”

Tickets from $75.

April 22 - 23

27th Santa Clarita Cowboy Festival

Old Town Newhall, Newhall 91321

Info cowboyfestival.org

Surrounded by historic charm in the heart of Santa Clarita’s Arts and Entertainment District in Old Town Newhall, the Cowboy Festival offers a unique festival atmosphere with more than 20 performances of live music, western swing dancing, vintage vendors and western festivities. Festival line up, tickets and other information is being finalized by festival officials.

May 20-21

California Strawberry Festival

Ventura County Fairgrounds, 10 W. Harbor Blvd, Ventura 93001

Info castrawberryfestival.org

The California Strawberry Festival is a celebration off all things strawberry. This year the event is being held at the Ventura County Fairgrounds, but festival organizers promise guests “all the same great fun you’ve come to love.”

Enjoy strawberry-inspired treats like buildyour-own strawberry shortcake, chocolate-covered strawberries, strawberry beer and more. With more than 40 food vendors, a strawberry shortcake eating contest, Ninja Nation Obstacle Course, live music and entertainment and more than a hundred arts and crafts booths, the Strawberry Festival is fun for all ages.

The exciting new beachside location provides iconic views and Ventura offers up a vibrant downtown just a few blocks away, with hotels, restaurants and nightlife. The Fairground’s convenient location right off the 101 freeway offers parking onsite and free shuttle service.

Tickets are $15 for Adults, $10 for Seniors, $8 for ages 5-12 and those under 4 are free.

The Strawberry Festival has raised more than $4.5 million to benefit local Ventura County charities. 

What goes best with cheese? Wine. Taste both at the 17th Annual California Artisan Cheese Festival March 24-26 in Sonoma County. PHOTO COURTESY CALIFORNIA ARTISAN CHEESE FESTIVAL.

Yellowstone is one of the featured shows at PaleyFest. The special screenings are followed by a conversation and Q&A. PHOTO COURTESY IMDB

FROM THE CITY MANAGER So Much to Love in Santa Clarita

By Ken Striplin Santa Clarita City Manager

With Valentine’s Day right around the corner, what better way to show your love for that special someone than saying “I do”? The City of Santa Clarita’s City Hall Ceremonies program has married over 330 loving couples since its inception in 2020.

I encourage residents to take advantage of our convenient one-stop service which provides a marriage license and ceremony on the same day.

The happy couples will have their choice of several beautiful locations at City Hall for their nuptials, including Council Chambers, in front of our lobby mural or outside with the fountain as a backdrop.

This year, Valentine’s Day will be extra special for several local couples who have decided to get married as part of “The Big I Do.”

This unique event will give these couples a dream wedding without the hassle of planning, seating charts and coordination. The wedding experts from the City Hall Ceremonies team are putting together the whole celebration — complete with a beautiful ceremony, flowers, delicious brunch, professional photographer, DJ, dancing and more.

Make sure you follow the City on social media at santa-clarita.com/ Social for unique opportunities like “The Big I Do” and other special location wedding offerings.

Whether you’re married or not, there are plenty of fun activities to do with that special someone around the City.

Grab your sweetheart and head over to The MAIN Theatre in Old Town Newhall to experience an eclectic blend of live theatrical productions, comedy nights, live music and variety nights.

Recurring art exhibits are also featured every month in The MAIN’s lobby. You can enjoy light refreshments and meet talented artists during the free art receptions held on every third Thursday of the month.

After taking in one of these enter-

taining shows, I encourage you to take a walk down Main Street and enjoy some delicious food from one of our local restaurants and see what the amazing shops have to offer. Please visit AtTheMAIN.org for more information.

The City also offers a multitude of fun classes — like yoga, painting and dancing — that provide couples additional chances to spend more time together while learning something new. For a list of class opportunities, visit santa-clarita.com/Seasons.

If you’re like me and enjoy spending time under the sun, Santa Clarita has plenty of outdoor options for you to enjoy as a couple, or with friends and family. Experience green hills and breathtaking views while exploring a variety of hiking trails at one of the many open spaces that surround the City.

You can even pack a basket with your favorite foods and drinks and enjoy a romantic picnic in the great outdoors. For a list of open spaces and hiking trails please visit HikeSantaClarita.com

Later this month, the Newhallywood Silent Film Festival takes place from February 24-27. This festival highlights the thousands of dialogue-free films that were shot in the area around Newhall from 18951930. For more information, visit SantaClaritaArts.com/Newhally wood.

From weddings and hiking to classes and arts and entertainment, there’s much to love about Santa Clarita.

Ken Striplin can be reached at kstriplin@santa-clarita.com. The views expressed in his column are those of the City and do not necessarily reflect those of The Signal. 

Decadence For Your Special Valentine’s Day

On the sweetest day of the year, a day full of flowers, love and sweets, Valentine’s Day is the ultimate opportunity to try a different dessert meant for two.

It’s hard to resist a perfectly blended, rose-red, luscious Red Velvet Mug Cake.

It’s the perfect size, with just a handful of instructions, and it’s easily cooked before your eyes in the microwave. That’s right, the microwave.

This mug cake is a simple way to make something delicious and keep the portions small. Whether you have a small party, just you and your loved one or just simply want something easy and small, this quick treat is designed just for you.

Start by mixing all the dry ingredients into a large mug, including flour, sugar, cocoa powder, baking powder and salt.

Then add milk, melted butter, vanilla and red food coloring. Use a spoon and stir the ingredients together until blended.

Mix powdered sugar and cream cheese then drop the mixture into the cake batter and mix once more. Microwave the mug for up to 3 minutes until your cake is baked.

Valentine’s Day means sharing with someone how much you care, and it’s difficult to find a better way than to share something sweet.

This dessert has Valentine’s Day written all over it, however, it can be enjoyed anytime through-

out the year and is perfect for a late-night snack if you’re craving something sugary-sweet.

Find more recipes and dessert ideas for every celebration at Culinary.net.

Red Velvet Mug Cake

Servings: 1

6 tablespoons flour

2 tablespoons sugar

1 teaspoon cocoa powder

1/4 teaspoon baking powder

1/8 teaspoon salt

1/3 cup milk

2 tablespoons butter, melted

2 teaspoons vanilla extract

30 drops red food coloring

3 tablespoons powdered sugar

1 tablespoon cream cheese, softened

In 12-ounce mug, whisk flour, sugar, cocoa powder, baking powder and salt. Add milk, butter, vanilla and food coloring; mix until blended.

In small bowl, mix powdered sugar and cream cheese until smooth.

Drop cream cheese mixture into cake batter. Press into batter until covered.

Microwave up to 3 minutes until cake is done.

(Family Features) 

The Perfect Pancake for Your Valentine

love rolls around and every year it may seem like you’re out of ideas. Many people feel the same way. However, with just a couple bowls, a cookie cutter and a skillet, your Valentine’s Day could start off a lot sweeter.

Try these Red Velvet Heart Pancakes, which are one of a kind and a delicious way to spend your morning with your loved one. Celebrating the day of love has never been easier.

Red Velvet Heart Pancakes

Servings 8-10

1 cup flour

1/4 cup sugar

3 tablespoons cocoa powder

1 teaspoon baking powder

1/2 teaspoon baking soda

1/2 teaspoon salt

inding something unique and special to do on Valentine’s Day for your significant other can be a challenge. Every year, the day to celebrate

1

1 egg

1 cup buttermilk

2 tablespoons unsalted butter, melted, plus additional for garnish

1/2 teaspoons vanilla extract

30-40 drops red food coloring

nonstick cooking spray syrup, for garnish powdered sugar, for garnish raspberries, for garnish

In large bowl, whisk flour, sugar, cocoa powder, baking powder, baking soda and salt.

In medium bowl, whisk egg. Add buttermilk, 2 tablespoons butter, vanilla extract and food coloring; whisk until combined.

Add wet ingredients to dry ingredients and stir to combine.

Spray heart-shaped cookie cutter with nonstick cooking spray and place in skillet. Add enough batter to fill heart. Cook 2 minutes. Remove heart cutter. Flip pancake and cook 1 minute.

Serve with butter, syrup, powdered sugar and raspberries. Note If mixture is too thick, add water until desired consistency is reached. (Family Features) 

Culinary.net

Culinary.net

ENTERTAINMENT

Jennifer Grey is ‘Stellar’ as Diet Guru Gwen Shamblin

By Richard Roeper Signal Contributing Writer

‘Gwen Shamblin: Starving For Salvation’

 (out of four)

Lifetime presents a film directed by John L’Ecuyer and written by Gregory Small and Richard Blaney. On Lifetime

The first time we see an almost unrecognizable Jennifer Grey as the late controversial diet guru and self-appointed church leader Gwen Shamblin in the Lifetime movie “Gwen Shamblin: Starving for Salvation,” it’s a jolt to the system. It’s quite likely you’ve never witnessed such a towering mountain of blonde hair atop a head, to the point where this has to be an exaggeration. But if you’ve seen photos of Shamblin or if you watched the five-part HBO documentary series “The Way Down,” you know the hair and makeup are spot-on.

Most important, Grey does a stellar

job of disappearing into the character and becoming Shamblin, from her early days as a diet-obsessed young nutritionist who founded a modest weight-loss program called the Weigh Down Workshop in Tennessee through the exponential growth of the program to the point where it

had more than 250,000 members and Shamblin founded her own church. She had become either a powerful and influential force for good or the leader of a cultlike organization, depending on your perspective.

While “Gwen Shamblin: Starving for Salvation” can’t possibly cover the story as thoroughly as a five-part documentary series, it does a fine job of hitting all the bullet points in Lifetime movie fashion, i.e., there’s nothing too salacious or bold to be seen here, folks. (There’s more Shamblin on the way, as HBO Max is developing a scripted adaptation of the documentary, with Sarah Paulson, who has played Marcia Clark and Linda Tripp on “American Crime Story” arcs, slated to play another headline-making figure from the 1990s.)

The main storyline kicks off in Franklin, Tennessee, in 1991, with Shamblin on the almighty scale that is the focal point of her life, lamenting that she’s gained four pounds. After praying for divine guidance, Gwen has an epiphany: Hunger is “a spiritual emptiness that can only be filled by God.” This becomes the foundation of the Weigh Down method, that one can “pray away the pounds.”

Over a brisk running time of 89 minutes, “Starving for Salvation” takes us through Gwen founding the Remnant Fellowship Church on a compound in Brentwood, Tennessee, forcing her employees to join the church and getting increasingly involved in the personal lives of church members, even as she gets a divorce from David and takes up with a failed actor-singer and obvious huckster named Joe Lara (Vincent Walsh). As one longtime employee of Gwen’s put it, “Feels like Gwen is more interested in playing God than serving Him.”

Most disturbingly, we see the moment when Gwen allegedly advised a follower to employ harsh and cruel disciplinary tactics on her 8-year-old son, who eventually died of acute and chronic abuse. Grey is chillingly good in the scenes in which Gwen casually and arrogantly dismisses a detective’s queries and then visits the couple in jail, telling them they “misinterpreted” her teachings. (No church leaders were charged in the real-life case.)

merriment have come to an end, as Christopher Robin, now a young man, has left Winnie -The -Pooh and Piglet to fend for themse ves It s not long before the r bloody rampage begins

80 f o r B r A dy C 1:30 4:20 7:30

80 FOR BRADY is inspired by the true stor y of four best friends living life to the ful est when they take a wild trip to the 2017 Super Bowl LI to see the r hero Tom Brady play

K n o c K At t h e c A B i n E 1:20 4:10 7:20

While vacationing at a remote cabin, a young girl and her parents are taken hostage by four armed strangers who demand that the family make an unth nkable choice to aver t the apocalypse

M AyB e i d o C Sun to Tue: 1:10 7:30

Michelle is a romantic optimist Allen s afraid of change With their relationsh p at a crossroads, M chelle inv tes their parents to meet for the first time and show Allen the potential that marriage can bring As luck wou d have t, the parents are already familiar w th each other a little too familiar

Wo M e n tA l K i n g C 1:00 4:30 7:20

Based on the best-selling novel by Miriam Toews, Women Ta king follows a group of women in an isolated rel gious colony as they struggle to reconcile their faith with a series of sexual assaults committed by the colony ’s men

A M A n c A l l e d ot to C 1:00 4:00 7:00

Otto is a grumpy isolated widower with staunch pr nciples, stric t routines and a shor t fuse, who g ves ever yone in his neighborhood a hard t me as he watches over t like a hawk Will an unlikely friendship with new neighbors help h m change?

l i v i n g C Sun to Tue: 1:20 4:10 7:10; Wed & Thu: 1:20 4:10

1953 Will ams, a veteran civil ser vant, is an impotent cog within the city ’s bureaucrac y as it struggles to rebuild Then a shattering medical diagnosis forces him to take stock - and to tr y and grasp fu filment before it goes beyond reach

p u s s

Puss in Boots discovers that his passion for peril and disregard for safety have taken their toll Puss has burned through eight of his nine lives, though he lost count along the way Getting those lives back will send Puss n Boots on his grandest quest yet

With Gwen’s amiable husband David (Alain Goulem) supporting her every step of the way (until things spiral out of control), Gwen becomes ever more ambitious, publishing a bestselling book and constantly invoking Christianity as she recruits disciples to help spread the word. Her ego and her hair keep getting bigger, and she does little to discourage the adulation of fans who chant her name and follow her every command.

The Weigh Down Diet made Gwen Shamblin a wealthy woman. She lived with her family in a historic mansion just down the road from the Remnant Church, and she lavished gifts upon second husband Joe, including a Cessna Citation 501 jet.

On May 29, 2021, Lara and six church leaders, including Joe (who was piloting), were killed when the jet crashed into Percy Priest Lake near Smyrna, Tennessee. “Gwen Shamblin: Starving for Salvation” concludes with a pretty damning quote from Gwen herself: “When there is greed, there is no faith in God at all.” 

Copyright 2022 Chicago Sun-Times

PHOTO COURTESY IMDB

SWEETS

Continued from page 5

Kupcake Kitchen Santa Clarita Bakery

Desserts, cupcakes and custom cakes.

Sutter Point Plaza, 27737 Bouquet Canyon Road Ste 120, Saugus 91350.

Open Tuesday – Sunday 10 a.m. to 3 p.m.

Info bit.ly/3lrx1bG, (661) 296-4758.

Cookies, desserts, ice cream and frozen yogurt. All handcrafted in house.

18962 Soledad Canyon Road, Canyon Country 91351.

Monday – Friday noon to 6 p.m.

Info www.dwcookie.com, (661) 505-0781

Lady Di’s Cookies

Cookies, brownies, cupcakes and desserts. Westridge Valencia Shopping Center, 26882 The Old Road, Valencia 91381.

Monday – Friday 9 a.m. to 8 p.m., Saturday 11 a.m. to 8 p.m., Sunday 11 a.m. to 6 p.m.

Info www.ladydiscookies.com, (661) 222-9102

Nothing Bundt Cakes

Mini and full-size Bundt cakes and desserts. 24278 Valencia Blvd Valencia 91355.

Monday – Friday 9 a.m. to 6 p.m., Saturday, 10 a.m. to 6 p.m.

Info bit.ly/40KZLMY, (661) 291-2424

Donuts & Treats

Stevenson Donuts & Bakery 25814 Hemingway Ave., Stevenson Ranch 91381. (661) 799-7537.

Honey Donuts 24715 Railroad Ave., Newhall 91321. (661) 287-9758

S & S Donut and Bakeshop 19427 Soledad Canyon Road, Canyon Country 91351. (661) 252-9763.

19345 Plum Canyon Road Ste E, Santa Clarita 91350. (661) 367-4399.

The DW Cookie

Should You Purchase or Lease a Home?

If you’re feeling stressed about rising rents and interest rates, you are not alone. Most American renters say their rents increased in the past 12 months, and for many, their wage gains didn’t keep pace. In addition, mortgage rates have reached a two-decade high.

This means that for those in the market to rent or buy a home, there is a lot to consider. According to Freddie Mac, deciding whether to rent or buy depends on your financial situation, future plans and lifestyle. You should also carefully assess the benefits and financial commitments that come with each option.

Why Buy?

If you plan to stay in your home for at least five to seven years, buying can make financial sense. Homeowners may be eligible for certain tax benefits, and increases in home equity are important to building long-term financial independence. Plus, for those with a fixed-rate mortgage, stable monthly payments provide important predictability when creating a budget.

Another benefit to homeownership is the free-

Why Rent?

Compared to owning, renting is flexible and is usually low risk. Renting can require less money up front and provides you immunity to declining home values. It’s also a good option if you enjoy the ability to move relatively quickly. Not handy? Renting is also great if you prefer to leave home repairs to someone else.

Next Steps

As you make your decision, here are a few questions to ask yourself:

1. Am I ready for homeownership? Mortgage-ready homebuyers typically have not had a foreclosure

tial buyers are also often required to have credit scores and debt levels that meet certain criteria. To learn more about credit scores and managing credit, consider using free educational resources from Freddie Mac.

2. How much can I afford? Free online tools can help you get a better idea of how much you can afford based on your personal financial situation.

3. Do I have enough saved? Determine how much you have saved for a security deposit or down payment. Look into down payment assistance programs, low down payment mortgage programs and learn more about budgeting for upfront rental costs.

If you’re still unsure which path is right for you, check out My Home by Freddie Mac, which offers financial education resources. Compare costs with the site’s Rent vs. Buy Calculator, and explore the tips and tools geared to those who are renting or buying. Visit myhome.freddiemac.com to get started. Whether you choose to rent or buy, it’s important to keep an eye on your long-term financial goals. Building good credit and making a savings

SENIOR LIVING

Safeguard Your Mental Health

No one is immune to issues that can adversely affect their mental health, including men and women nearing retirement age and those who are already retired. Though the term “golden years” suggests life in retirement is one sunny day after another, many individuals 60 and older are dealing with mental health issues.

According to the World Health Organization, approximately 15% of the world’s adults aged 60 and over suffer from a mental disorder. What makes that statistic even more troubling is that the WHO acknowledges it likely doesn’t paint the most accurate picture of seniors and mental health, as depression is often undiagnosed among older men and women and untreated because it co-occurs with other issues affecting seniors.

In the past, the Centers for Disease Control and Prevention has acknowledged that late-life anxiety was not readily understood. However, much progress has been made in recent years thanks to a heightened awareness of the problem of seniors and mental health. That means seniors now have ample resources they can look to as they seek to learn what they can do to safeguard their mental health.

Recognizing Warning Signs

The National Institute of Mental Health notes that recognizing the signs of mental health issues is the first step to getting treatment. Mental health issues vary, and individuals with anxiety will likely experience different symptoms than those with depression. But the NIMH notes that the following are some of the warning signs of mental health issues.

• Noticeable changes in mood, energy level, or appetite

• Feeling flat or having trouble feeling positive emotions

• Difficulty sleeping or sleeping too much

• Difficulty concentrating, feeling restless, or on edge

• Increased worry or feeling stressed

• Anger, irritability, or aggressiveness

• Ongoing headaches, digestive issues, or pain

• Misuse of alcohol or drugs

• Sadness or hopelessness

• Suicidal thoughts

• Engaging in high-risk activities

• Obsessive thinking or compulsive behavior

• Thoughts or behaviors that interfere with work, family, or social life

• Engaging in thinking or behavior that is concerning to others

• Seeing, hearing, and feeling things that other people do not see, hear, or feel

Seeking Help

As noted, a growing awareness of mental health issues and how they affect seniors has translated to more available resources for aging men and women who need help. U.S. seniors can visit NIMH Help for Mental Illnesses at nimh.nih.gov/health/findhelp to access information for various groups that help people in times of mental health crises.

Beneficial Behaviors

The National Institute on Aging notes that most cases of depression cannot be prevented. However, the NIA also notes that healthy lifestyle changes can have long-term benefits of seniors’ mental health. Such changes include:

• Being physically active

• Eating a healthy diet that can reduce risk for diseases that can bring on disability and depression

• Getting adequate sleep, which for seniors is between seven to nine hours per night

• Remaining socially active, including regular contact with friends and family

• Participating in activities you enjoy

• Sharing mental issues or concerns with friends, family members and your physician

Research indicates that seniors are vulnerable to mental health issues. More information about how to combat and overcome such issues is available at nimh.nih.gov. (MC) 

GARDENING

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No garden is immune to disease. Even the most attentive, experienced gardeners have had to confront disease in their gardens, which can lead to significant damage and potentially kill plants.

Various bacterial, fungal and viral diseases can affect gardens, and the University of Maryland Extension notes that fungicides, which are chemicals that destroy fungus, are only rarely recommended to combat disease. In fact, a proactive approach rooted in prevention is often the most effective way to reduce risk for disease in gardens.

Choose the Right Varieties

The UME notes that choosing disease-resistant varieties is an effective way to prevent disease in gardens. Gardeners who have confronted disease in their gardens in the past should do their best to identify which diseases were present and then choose plants that are considered resistant to those diseases.

A local garden center professional can help gardeners who are uncertain about what to plant.

Plant in the Right Spots

The choice of where to plant is significant. Avoid wet areas with insufficient drainage. The home renovation experts at HGTV note that wet soil can decrease plants’ chances for survival because of excess water and a

lack of oxygen. If the only spots available for planting tend to be especially wet, consider planting in raised beds or having a French drain installed. Learn how much light plants need prior to planting them. Some can thrive in shady areas, while others require ample sunlight each day.

Plant at the Right Time

Planting too early when the soil is not yet warm enough can make plants vulnerable to disease by weakening their ability to fight. Use a soil thermometer to determine soil temperature and only plant when the conditions for planting are ideal.

Harvest on Time

When planting vegetables, it’s imperative that the vegetables are harvested on time. The University of Georgia Extension notes that fully mature vegetables left on the plant attract disease and are vulnerable to insect infestations.

Control Insect Infestations

Certain insects can spread disease, so it’s important that gardeners learn to recognize which insects pose a threat to their plants. Speak with a local gardening center about invasive insects and how to address infestations without harming the plant.

As the planting season approaches, gardeners can take various steps to make their plants and vegetables less vulnerable to disease. (MC) 

Facts About Women’s Heart Health

If asked to name the No. 1 killer of women, many people might be excused for providing an incorrect answer. Various issues affect women’s health, and some issues garner more attention than others.

But nothing kills more women each year than cardiovascular disease, which the American Heart Association notes causes one in three deaths of women each year.

That cardiovascular disease is the No. 1 killer of women each year is not the only surprising fact in regard to women and heart health. The following are some additional interesting facts, courtesy of the American Heart Association and other sources.

• The 2019 Global Burden of Disease study from the Institute for Health Metrics and Evaluation estimated there are 275 million women around the world with cardiovascular disease.

• Awareness among women regarding the threat posed by heart disease has decreased dramatically in recent years. In 2020, a special report from the AHA indicated that, in 2009, 65% of women were aware that heart disease is their leading cause of death. By 2019, that figure had dropped to 44%.

• Heart disease is the No. 1 killer of new moms.

Cardiovascular Disease is the #1 Killer of Women

The AHA notes that could be linked to a host of variables, including obesity. Data from a study by the Centers for Disease Control and Prevention that examined pregnancies in 48 states and the District of Columbia found that pre-pregnancy obesity increased by 8% between 2011 and 2015. During that same period, severe pre-pregnancy obesity increased by 14%. Obesity is considered a significant risk factor for heart disease.

• More than half of all high blood pressure deaths are in women. The AHA reports that nearly 52% of deaths caused by hypertension (high blood pressure) occur in women.

• Nearly 58% of Black women have hypertension. That’s the highest percentage among women of any race or ethnicity.

• Despite the significant percentage of global heart disease deaths affecting women, a 2021 study published in the journal The Lancet found that cardiovascular disease in women is understudied, under-recognized, under-diagnosed, and undertreated.

A 2017 study of more than 19,000 people who had cardiac events found that only 39% of women received CPR from bystanders in public compared to 45% of men. Researchers linked that disparity to fears of being accused of inappropriate touching, potential lawsuits and concerns that administering CPR to women could cause physical injury.

QWill there ever be another sea son of “Lucifer”? If not, is the lead actor going to be in anything else? I really enjoyed him.

— P.J.

A“Lucifer,” starring Tom Ellis, was picked up by Netflix after it was canceled by Fox after three seasons. It was wildly popular on the streaming service and ended up surviving three more seasons, but a seventh is not in the works.

Ellis has two upcoming projects on Hulu. The first is “Washington

Black,” with Sterling K. Brown (“This Is Us”), which is a limited series about a young boy living on a 19th century sugar plantation. Ellis will play an eccentric inventor. He also just signed on for another upcoming series on Hulu with Emma Roberts (“American Horror Story”), a romantic dramedy titled “Second Wife.”

QWhatever happened to romantic comedies? I miss the movies that starred Meg Ryan, Julia Roberts or Sandra Bullock with a leading man.

— A.L.

Aour best bet for romantic movies are during the months of February and December, but they’re mostly on television. However, with the recent box-office success of “Ticket to Paradise,” which starred Julia Roberts and George Clooney, you could be seeing more rom-coms at the local moviehouse.

This month, on the small screen, there are several movies that might appeal to you, such as “Sweeter Than Chocolate,” which premiered on

the Hallmark Channel on Feb. 4. It’s about a local chocolatier rumored to have the recipe for true love, and it stars Eloise Mumford (“Chicago Fire”) and Dan Jeannotte (“The Bold Type”). Over on Netflix, Reese Witherspoon and Ashton Kutcher star in “Your Place or Mine,” which focuses on two friends who swap homes for a week. Currently, on Amazon Prime Video, you can stream Jennifer Lopez and Josh Duhamel’s “Shotgun Wedding,” which isn’t your typical lighthearted rom-com — it’s also an action thriller.

As for Meg Ryan, she’s returning to her roots in her upcoming film “What Happens Later,” in which she not only stars but also directs. Ryan plays Willa to David Duchovny’s (“The X-Files”) Bill; they’re former lovers who meet for the first time in years while stranded overnight at the same airport. An official release date hasn’t been announced, but expect to see it in theaters sometime this year. 

© 2023 King Features Synd., Inc.

Ellis in “Lucifer.” PHOTO CREDIT JOHN P. FLEENOR/NETFLIX

SOLUTIONS

Keep the Focus on Fun During Family Baking Sessions

Baking is a beloved tradition in many families. Though family baking sessions tend to be especially popular during the holiday season, there’s nothing stopping families from breaking out the flour and having some fun in the kitchen at any time of year.

Fun is the focus when families bake together, and the following are some ways to make such sessions enjoyable for everyone.

Encourage Input

The designated family baker may have a host of go-to recipes up his or her sleeve, and baking such specialties might be a necessity on birthdays or during the holiday season. But all baking sessions need not be beholden to family favorites. Encourage all family members to recommend recipes prior to family baking sessions, even allowing a different person to choose the recipe each time. This can make the whole family enthusiastic about baking together and may even help families discover some new foods.

Patience is a Virtue

Family baking sessions require patience, especially when young children are involved. Kids’ attention spans may wane or they may grow upset if they spill some ingredients. Remain patient at such times and let

kids know making a mess is part of the fun of baking together.

Simplify Sessions

Baking with toddlers and schoolaged youngsters is going to be different than doing so alongside preteens

and adolescents. In addition, consider kids’ maturity levels when planning family baking sessions, as some youngsters might be more than capable of following more challenging recipes. Making sure kids are given age-appropriate tasks or jobs on par with their maturity levels is a great way to keep sessions fun and prevent frustration.

Share the Bounty

Let everyone indulge a little during the baking session. If you plan on making cookies, don’t hesitate to let everyone snack on a few chocolate chips while preparing the cookies. And once the bounty is done baking and it’s ready to eat, share it with family, friends and neighbors. Kids will be proud of their creations and want to share them, and that will ensure they’re excited about the next family baking session.

When baking with the family, keep the focus on fun so everyone has a great time while baking some tasty treats. (MC) 

Pain Management Options for Youth Sports Injuries

Youth sports are an important part of a child’s social and emotional development and fuel a healthy and active lifestyle. However, sports can result in injuries that may leave players sidelined. As parents, it’s important to be prepared before an injury happens — and that includes being informed about opioid risks.

A child might be prescribed opioids — oxycodone, hydrocodone, morphine, etc. — to manage pain after an injury, or following surgery or another procedure to treat their injury.

In fact, sports-related injuries are often one of the first times children and teens are exposed to opioids. Opioids have side effects like nausea and dizziness, and can also lead to addiction and dependence. As millions of children face sports-related injuries each year, the risk of opioid exposure increases — underscoring the need for education and awareness of non-opioid options and a plan for how to talk to providers.

Treating an injury with opioids can lead to misuse. Opioid misuse is 50% higher in kids who participate in high-injury sports than those who don’t. The National Survey on Drug Use and Health found that 9.7 million people ages 12 and older misused prescription opioids in 2019. Improper disposal of opioids is another factor that can lead to misuse. Almost 90% of patients with leftover opioid pills didn’t dispose of them properly, with many keeping them in their homes and some sharing them with family or friends.

Fortunately, there are safe and effective non-opioid options available for children that can help reduce, or eliminate the need for opioids after surgery. In fact, 94% of surgeons agree non-opioid options can positively impact recovery and the ability to return to normal function following surgery.

Conversations about pain management should happen long before injury or surgery, and families should have plans in place around injuries and how to navigate opioids and alternative options. Recently, the National Safety Council and Pacira BioScienc-

es, Inc., which sponsored this article, partnered to launch Connect2Prevent, a program that aims to educate employees and their family members on the importance of preventing opioid misuse. Launching publicly following a pilot program, enrolled participants will receive weekly lessons that provide information, action steps and ways to connect and communicate with teens, including evidence-based motivational interviewing strategies. The curriculum is focused on identifying opioid misuse, safe storage and disposal, stigma, talking to providers, refusal skills, harm reduction and more. Programs like Connect2Prevent and informative discussion guides can help prepare families for these important conversations. To learn more, visit nsc.org.

With fall sports season in full swing, the risk of injury increases. Understanding safe pain management can keep young athletes recover and stay healthy for years to come.

(BPT) 

© JELENA STANOJKOVIC / ISTOCK VIA GETTY IMAGES PLUS

READER LETTERS

Logical Solution

In re: Charles Bradford, “You Call This Unity,” letters, Jan. 24.

Very simple, adult and logical solution, Mr. Bradford: Have you ever considered contacting our congressman and actually asking him why he voted a certain way on a piece of legislation, or are you comfortable being like others on here like Gary Horton who complain about him but have NEVER taken the time to call or visit his congressional office and have never even met the man face to face?

Anyone with even a rudimentary understanding of the legislative process in our constitutional republic is aware that the voluminous bills coming before Congress seldom, if ever, are single-topic documents, and contain pretty much anything and everything that members can convince their party and leaders to toss into them, and those items don’t have to have anything at all in common with the title and main subject of the bill.

I am a conservative and yesterday I visited our new liberal Democrat assemblywoman’s website, congratulated her on her victory and signed up to be on her mailing list.

I stated very clearly that I did not vote for her but was willing to give her a chance to see how she handles representing the people of our district. I also plan on personally visiting her office and hopefully being able to speak face to face with her on issues that I feel are important for our district.

And in conclusion, Mr. Bradford, “Unity” doesn’t mean just agreeing with you and your ultra-leftwing agenda for this country, and I would also point out that Rep. Mike Garcia, R-Santa Clarita, is in fact a person of color (Mexican heritage) while I don’t believe that Assemblywoman Pilar Schiavo, D-Chatsworth, is.

Rick Barker Valencia

Where the Problem Lies?

The 664 billionaires in America together are worth $4.1 trillion. If we confiscated 100% of their wealth, we’d raise enough to run the federal government for about nine months.

Perhaps our problem isn’t how much billionaires have, but how much politicians spend.

Rob Kerchner Santa Clarita

ETHICALLY SPEAKING Wanted: Ethical Leaders

By David Hegg

The fact is, everything stands or falls on leadership. Leaders understand the importance of bringing people together to accomplish more than any could do alone. The best leaders are able to recognize future challenges and opportunities, assess and use their team’s strengths while protecting their weaknesses, and mobilize efforts in the right way when crises arise. But more than anything else, good leaders have a laser-like focus on the mission they have been charged to accomplish.

We’ve all seen organizations that flounder. These range from multinational corporations that lose market share and go out of business, to families whose legacy is one of fractured lives and relationships. And while there are many reasons groups fail, perhaps Chaplain Peter Marshall summed it up best when he said, “If we don’t stand for something we shall fall for anything.”

Successful companies, teams and families all understand that their success depends on having an understood mission at their core. Why do they exist? The answer to this fundamental question defines that central purpose or mission they believe must be accomplished. And it is this mission that their leaders exist to accomplish.

But mission is not only about the desired end result; it also has bearing on the values that must be in place to accomplish it. And that is where ethics come in. For example, if an Olympic marathoner has as her mission to win the race, she will only accomplish that mission if she competes within the rules. If she crosses the finish line first but has broken one or more rules, her victory will ultimately be overturned and she will suffer great embarrassment. Just ask Lance Armstrong, or better yet, George Santos.

play into family dysfunction because they won’t put in the time and energy necessary to love and train their children to be honest, hard-working, persevering, honoring, respectful and skilled in the basics of life. They have changed the mission from producing a family that is honorable and contributes positively to society, to selfishly fulfilling their own desires.

Secondly, a “win-at-all-costs” mentality has gradually replaced honesty in many arenas. Not every liar gets caught, it seems, and the grip of greed is powerful in overriding the voice of conscience. Never in our history has character been more needed, or more in short supply in many respects. Too often the mission has become winning rather than doing what is honorable and helpful to those around us.

Lastly, values-based leadership demands humility. Pride is often the acid that eats away its own container, especially in the life of a leader. Leaders who refuse to admit their mistakes, or become recalcitrant in the face of better ideas, soon are recognized as having replaced the organization’s mission with their own desire for recognition. Nothing is more paralyzing to a company, or a church, or a family.

Jesus was a leader, and the expanding presence of those who follow his Word today continues to argue that he was the best leader ever. He makes those who follow him better, eternally so. He exhibits a humility combined with resolute courage that remains the best model of this necessary combination history has ever known. But most of all, Jesus never wavered from his mission, to bring rescue and reformation to souls trapped in the brokenness of their sins.

Submit a Letter to the Editor

Include name, address & phone; Anonymous letters aren’t printed; email: letters@signalscv.com.

Mail to: Letters to the Editor, The Signal, 25060 Avenue Stanford, Suite 141, Santa Clarita, CA 91355.

But, sadly, ethics and leadership are increasingly being separated in our day as a result of three distinct societal values that are becoming commonplace. The first is old-fashioned selfishness. More and more leaders are looking out for themselves at the expense of the group they lead. This is highly recognizable in the political and corporate worlds, but perhaps the most devastating area where this is happening is in the family. Selfish parents

A famous Christ-follower – D. L. Moody –once remarked, “There is no limit to what you can accomplish if you don’t care who gets the credit.” Our country, our companies and our families desperately need a renewed sense of leadership like that. We need leaders whose ethics are above reproach, whose insights are sharpened by hard work, and whose followers can trust them fully, and follow them closely.

Local resident David Hegg is senior pastor of Grace Baptist Church. “Ethically Speaking” appears Sundays. 