Sunday Signal 040223

Steps to Simplify Tax Prep So You Can File on Time

Spring is noted for the sense of rejuvenation it inspires when temperatures warm up and flowers begin to bloom. But in the United States, the onset of spring is followed shortly thereafter by tax season, which typically generates entirely different feelings than the first sight of spring blooms.

The deadline to file tax returns in the U.S. in 2023 is Tuesday, April 18. With that deadline looming, now is a good time to consider these three basic tax preparation tips, courtesy of the Internal Revenue Service.

Access your IRS account.

Individuals can access or create their IRS account at irs.gov/account. That ensures taxpayers have the latest information about their federal tax account and enables them to see information about their most recently filed return. A visit to irs.gov/account also allows individuals to make payments and apply for payment plans, among other options.

Organize your tax records.

The IRS urges taxpayers to wait to file their returns until they have all of their records, including:

• Forms W-2 from employer(s)

• Forms 1099 from banks, issuing agencies and others payers, including unemployment compensation, dividends, pension, annuity or retirement plan distributions

• Form 1099-K, 1099-MISC, W-2, or other income statement if you worked in the gig economy

• For 1099-INT if you were paid interest

• Other income documents and records of digital asset transactions, including convertible virtual currency and cryptocurrency, stablecoins and non-fungible tokens (NFTs)

• Form 1095-A, Health Insurance Marketplace Statement, to reconcile advance payments or claim Premium Tax Credits for 2022 Marketplace coverage

• IRS or other agency letters

Check your Individual Tax Identification Number.

The IRS notes that an ITIN only requires renewal if it has expired and is needed on a federal tax return. An expired ITIN can delay the processing of a return, which in turn can delay tax credits and refunds.

Taxpayers filing with the help of a licensed tax professional are urged to contact that individual to inquire about any additional information they may need to file a return on time. Make such an inquiry well in advance of the deadline to file so you have sufficient time to gather all of the necessary documentation.

More information about filing taxes is available at irs.gov. (MC) 

Possible Tax Breaks Aging Taxpayers

Growing older comes with many perks for those who are open to exploring the benefits. In addition to senior discounts on movies, meals and more, moving into one’s golden years could offer some breaks when it comes to taxes and finances.

It is always best to go over tax- and finance-related plans with an accountant or certified financial planner to figure out what is in your best interest. However, generally speaking, here are some potential age-related tax perks.

Increase Retirement Savings

Older individuals can contribute more to employer-sponsored retirement accounts and Roth or traditional individual retirement accounts, according to AARP. For 2023, the contribution limit for employees who participate in 401(k) and 403(b) programs, most 457 retirement savings plans and Thrift Savings Plan through the federal government can increase contributions to $22,500 — a jump of $2,000 from last year. Those over age 50 can maximize contributions up to a total of $30,000.

Larger Standard Deduction

The Balance Money says for tax year 2022, people age 65 or older can add an extra $1,750 to the standard deduction they’re eligible for if they are unmarried and not a surviving spouse. Those who are married and file joint returns can add

$1,400. For tax year 2023, those amounts go up to $1,850 and $1,500. In addition, the standard eligible deductions increased. Most older taxpayers feel the bigger standard deduction plus the extra standard deduction is more than any itemized deductions they can claim and choose this option when filing their returns.

Reduce Taxable Income

The ability to contribute more to tax-deferred retirement accounts enables older adults to reduce their taxable incomes. This, in turn, reduces the amount that needs to be spent on income taxes.

Elderly or Disabled Tax Credit

Differing from deductions, a credit for taxpayers is available to people age 65 or older or retired persons on permanent and total disability who receive taxable disability income for the tax year, according to the IRS. In addition, this credit is for those who have an adjusted gross income or the total of nontaxable Social Security, pensions, annuities, or disability income under specific limits. The eligibility levels change from year to year. Credits range from $3,750 to $7,500. These are some of the tax breaks American seniors can expect when filing their income tax returns. Speak with an accountant and financial planner about other perks that come with aging. Individuals also can visit www.irs.gov for further information. (MC) 

• CP01A Notice with your new Identity Protection PIN

Easter is often all about a big dinner or the a kid-centric Easter candy, egg hunting and visits with the Easter Bunny. But for Team Delish, we’re very much an Easter brunch crowd — getting to sleep in and then make an event out of the combination of lunch and breakfast? It’s truly the best of both worlds — it’s a combination of breakfast and lunch, of course, but also a mix of savory and sweet fare, so everyone is happy.

Whether you’re serving a crowd or are having a low-key, smaller Easter, here are a couple of Easter bunny-approved brunch ideas is for you! (Delish)

Spinach Quiche

By Lena Abraham

What can’t quiche do? While we’ve got plenty of favorites, from our best-ever quiche to quiche Lorraine, if you’re looking for a real treat to break out on special occasion brunches (we’re looking at you, Easter brunch), this spinach quiche is the way to go. Filled with cheese and scallions, this rich and custardy quiche is our favorite way to get our veggies in.

Made Easy(ier)

Yields 6 serving(s)

Prep Time 15 mins

Total Time 1 hr 55 mins

1 homemade or store-bought 9” pie crust, defrosted according to package instructions

1 tbsp. extra-virgin olive oil

1 medium leek, cleaned well, halved lengthwise, and cut into ½” pieces (white and light green parts only)

Kosher salt

Freshly ground black pepper

5 oz. fresh spinach

1 1/2 c. shredded aged Gouda or white cheddar

1/4 c. thinly sliced scallions (from about 4 scallions)

1 medium shallot, minced

2 large eggs

1 c. half-and-half

Pinch freshly grated nutmeg (optional)

Directions

Preheat oven to 375°. Place crust on a baking sheet, then line it with a piece of parchment paper and fill with dried beans (or another pie weight). Bake until crust is lightly golden on the sides and no longer appears doughy, about 15 minutes. Transfer to a wire rack to cool and decrease oven temperature to 325°.

Meanwhile, heat oil in a large skillet over medium heat. Add leeks and season with salt and pepper. Cook until bright green and tender, 5 to 7 minutes. Add spinach and cook until wilted, about 1 minute. Season with more salt and pepper and transfer to a bowl to cool.

In a medium bowl, stir to combine cheese, scallions, and shallot.

In a large bowl, whisk eggs until smooth. Whisk in half-and-half and season mixture with ½ teaspoon salt, black pepper, and nutmeg if using.

When crust and spinach mixture have cooled to room temperature, assemble the quiche: Sprinkle half the cheese mixture in an even layer on the bottom of the pie crust. Next, add the spinach and leek mixture in an even layer. Pour egg mixture over spinach, then sprinkle with remaining cheese mixture.

Bake quiche until just set, about 40 to 45 minutes. Let cool until warm, about 20 minutes, until serving.

Crescent Breakfast Tart

Yields 4 - 6 serving(s)

Prep Time 15 mins

Total Time 30 mins

Ingredients

1 can crescent dough

6 eggs

2/3 c. white cheddar

4 slices cooked bacon

kosher salt

Freshly ground black pepper

1 tbsp. Chopped chives, for garnish

Directions

Preheat oven to 400° and line a medium baking sheet with parchment paper. Place crescent dough on baking sheet and pinch seams together.

Fold edges of dough in to create a crust. Crack eggs onto crescent dough and sprinkle with cheese. Place bacon on top and season all over with salt and pepper.

Carefully transfer baking sheet to oven and bake until crust is golden and egg whites are set, 10 to 15 minutes.

Garnish with chives. Slice into squares and serve warm.

Easter signals springtime and provides an opportunity to gather with loved ones to celebrate. However, hosting the get-together — whether brunch, lunch or dinner — requires planning and preparation to ensure the event is enjoyable.

From the guest list and menu to the decor and activities for the kiddos, consider these steps to get ready for Easter hosting duties.

Make a Guest List

When planning your gathering, first think about how many people your space can accommodate. Ensure there’s a place for everyone to sit and eat, even if that means bringing in extra tables and chairs or designating a “kids table” so all the adults can sit together. Once you know how many people you can invite — and have a plan for seating — send out festive invitations or create a group on social media with your preferred guests to gather RSVPs.

Take Inventory of Necessities

Once you have your guest list set, take inventory of serving dishes, utensils, linens and glassware. Depending on the number of guests, you may need to invest in extra supplies or borrow from a friend or relative to ensure you have everything you need. If you don’t have enough of one set of plates and flatware, mixing and matching is a trendy move and can serve as an additional aspect of your decor.

Simple

Welcome to Our Home Making Holiday Hosting

egg hunt. You can hard-boil eggs in advance and set up a decorating station, complete with dyes, markers, stickers and more. Or while you’re finishing up inside, designate another adult or older children to hide pre-filled plastic eggs around the yard (weather permitting) and manage the hunt.

Hunt for Easter Eggs

Likely the most popular Easter activity of all, hiding plastic eggs full of candy and goodies for kiddos to “hunt” brings plenty of smiles and giddiness. Whether your gatherings typically take place in a family member’s backyard or a local park, it’s an exciting way to get youngsters outdoors for a friendly (yet probably competitive) game.

Bake Desserts

Plan the Menu

When setting your menu, traditional favorites like ham or lamb are almost always a hit but remember to consider any diet accommodations that may need to be made for any vegan or vegetarian guests. Dishes featuring eggs, carrots, ginger and other ingredients that call spring to mind like quiches, soups, galette and more can be a perfect complement to the traditional main course. Serving the meal family-style with platters and bowls for everyone to share or hosting a potluck with guests bringing assigned dishes can help reduce the stress of trying to prepare the entire meal yourself.

Decorate in Advance

From a seasonal wreath on the front door to a well-dressed table complete with place settings and a festive centerpiece, getting your decorating done early can not only reduce stress on the day of your event but also get you into the proper mindset for the celebration. A pastel or light-colored hue can add to the springtime vibes, and flowers, seasonal fruits in bowls and decorated eggs can all add to the tablescape.

Keep the Kids in Mind

While the meal is likely a highlight of the event for many, the younger guests often look forward to the activities, such as decorating eggs or an Easter

Every holiday comes with its own flavorful traditions and Easter is no exception. From sweet, fresh, fruity desserts to chocolatey delights, baking your family’s favorites is a fun way to bring everyone together in the kitchen. Assigning specialized roles in an easy solution for ensuring all feel involved. Little ones can gather and organize ingredients while older kids measure cups, tablespoons and teaspoons to show off their math skills. Finally, adults can handle cutting and cooking so safety comes first.

Decorate Eggs

Keep the fun in the kitchen by using eggs (real or plastic) as the canvas for creativity. Dyes are a popular choice, but you can also paint or simply use markers to decorate to your heart’s desire. Add final touches with glitter, fabric or ribbons to truly make your creation your own.

Enjoy the Outdoors

Easter often presents opportunities to celebrate outdoors. Turn back the clock with kid-friendly classics like tag, hide and seek, backyard sports and more. The best part: These beloved games are meant for all ages, meaning everyone in the family can get in on the fun.

Find more Easter “egg-tivities” to share with your loved ones at eLivingtoday.com. (Family Features) 

By Jim Walker Signal Staff Writer

Whether you visit your local pub specifically because it’s trivia night, or take your deep conversations elsewhere on such evenings, most likely you know that pub trivia is big in the SCV. For the few not initiated, pub trivia usually takes over a bar or section of a bar one evening each week for a couple hours. During this time the trivia host sets up with microphone, viewscreen and other materials to conduct team trivia competitions for prizes.

These competitions can use old-school paper answers or digital answers from your smartphone, or a combination of both. Ryan Budds, of Trivia with Budds, which currently runs trivia on Wednesdays at Pocock Brewing Company, said, “We do it the old-fashioned way, with paper and pen, except for our Lightning Round, during which people use their cell phones. We do five rounds, each with a different theme, such as 1980s movies, or classic cars.”

Trivia with Budds has been at Pocock for almost seven years. “It’s my longest-running location in the LA area. I’m currently at about 25 venues in SoCal and NE Tennessee, where I now live. I always

Local Pubs with Trivia Nights

Confirm trivia nights before you go. They can be affected by various things, such as major sporting events on television.

Lucky Luke Brewing

Mondays at 7:00 p.m.

25108 Rye Canyon Loop 91355

www.luckylukebrewing.com

Pocock Brewing Company

Wednesdays at 7:00 p.m.

24907 Avenue Tibbitts, Suite B 91355

www.pocockbrewing.com

Schooners

Thursdays at 7:00 p.m.

22903 Soledad Canyon Rd, 91350

www.schoonerssantaclarita.com

try and make sure the trivia rounds are current, leaning mostly into pop culture and trying to attract players in the 20 to 50 age range. My business is about nostalgia as much as it is about knowledge — and, being a 1985 baby, I grew up with a lot of the fondest of movies, TV shows, video games, comic books, and trends of the ’80s, ’90s, and early 2000s, so I pride myself on celebrating those eras.”

Budds is a one-man entertainment conglomerate, who does just about everything. He personally hosts pub trivia in Tennessee, but his local host at Pocock is now Fred Garibay. “Freddy was a player for years — my best replacement hosts are players — and he has a following of friends,” Budds said.

Garibay said, “Before I was a trivia host, I was actually an avid player. I had a group of friends who would join me for trivia night at Pocock. After the last host moved out of state, Geoff and Todd asked if I wanted to take over as host. I had seen Ryan and other hosts run a show, so I was familiar with how it worked. I was a little hesitant, but decided to give it shot. Honestly, it was a great decision. I love seeing my regular teams week after week and making new friends. The fact that they don’t get tired of my cheesy brand of entertainment is a welcome boost for my ego, too. Turning a hobby into a side hustle makes it seem like it’s not a job that I get paid for. It’s truly a labor of love.”

Todd Tisdell, who co-owns Pocock Brewing with Geoff Pocock, said, “We are probably one of the oldest (venues) continuously running trivia in Santa Clarita. It has grown in popularity. The fans come and play it and have a blast. Everyone is a friend of Freddy and a fan of Budds. It’s a great night, a tradition at Pocock and in Santa Clarita. Come early, though. It can be standing room only.”

King Trivia (kingtrivia.com/where-to-play) operates in hundreds of venues across the US, and in more than 60 in the greater L.A. area. It hosts trivia in the Santa Clarita Valley at The Lucky Luke Brewing Company. Team quiz results are kept at the website for each participating pub, each week, as well as national rankings and local rankings, if appropriate. 

PHOTO BY CHRIS TORRIS / THE SIGNAL

PHOTO BY CHRIS TORRIS / THE SIGNAL

PHOTO COURTESY POCOCK BREWERY

Passover is a Jewish celebration that begins this year at sundown on Wednesday, April 5 and ends the evening of Thursday, April 13. The first Passover seder is on the evening of Wednesday, April 5, and the second Passover seder takes place on the evening of Thursday, April 6.

According to the religious resource My Jewish Learning, Passover is a festival of freedom that marks the Israelites’ exodus from Egypt and their freedom from slavery. The term “passover,” which is also known as “pesach,” coordinates to a key moment in religious history.

According to texts, the Egyptian Pharaoh refused to liberate the children of Israel, despite requests from Moses and his brother, Aaron. The pharaoh was warned that his people and he would be punished if the pharaoh did not comply. Persistent and obstinate in his refusal, Pharaoh was subjected to 10 plagues, each of which was more devastating

than the previous one.

These plagues included blood, frogs, bugs, flies, pestilence, boils, hail, locusts, darkness and finally the demise of all firstborn males. To be spared the penultimate devastation, Israelites were instructed to sacrifice a lamb for a meal and to mark their

doors with its blood. The Lord would see the blood and pass over that household, sparing the occupants’ sons.

Because Passover is so symbolic, Passover seders, which take place either on the first Friday or both the first and second Friday of Passover, feature many traditions. It is customary to read the Haggadah at the seder table, but celebrants who cannot come together may share these important stories, blessings and songs via an online video chat.

Traditionally, an egg, bitter herbs, a shank bone, parsley, haroset (chopped mixed nuts, fruits and cinnamon), and lettuce are included. Celebrants can even experiment with making unleavened bread at home if necessary. If horseradish for a bitter herb is unavailable, any item that can cause tears, such as ginger or raw lemon, may be substituted.

Passover is an important part of Jewish history and a holiday that is celebrated each year with vigor. (MC) 

Two Modern Passover Recipes to Spice Up Your Meal

Pastrami Matzo Kugel

By Justin Sullivan Delish.com

My inspiration was one of my other all-time Jewish food loves, and that is the deli platter. Many Jewish daytime events are adorned with thinly sliced turkey, corned beef, and pastrami with all the fixins. I strictly build my sandwiches on rye bread and add a good schmearing of Russian dressing. This kugel replicates a lot of those flavors, like using caraway to incorporate that nutty, slightly anise-y taste of rye bread, and the sauerkraut brings a bright punch of acid that you’d get by including a nice half-sour pickle to your plate. I also included some kale because it’s always good to add a little roughage to your sandwich.

Ingredients

2 c. low-sodium chicken stock

4 large eggs, beaten to blend

2 tbsp. spicy deli mustard

2 tbsp. whole-grain mustard

1 1/2 tsp. kosher salt, plus more

1/2 tsp. freshly ground black pepper, plus more

1 (11-oz.) package matzo

3 tbsp. extra-virgin olive oil, divided

3/4 lb. thick-cut pastrami, chopped into 1/2” cubes

1 medium yellow onion, thinly sliced

4 cloves garlic, finely chopped

2 tsp. caraway seeds

1 c. Tuscan kale, center ribs and stems removed, sliced into ribbons

Cooking spray

1 c. sauerkraut

Russian dressing, for serving Directions

In a large bowl, whisk stock, eggs, deli mustard, whole-grain mustard, salt, and pepper until well combined. Crush matzo into irregular pieces, then add to stock mixture and toss until fully coated. Let soak 10 minutes.

Meanwhile, in a large skillet over medium-high heat, heat 1 tablespoon oil until shimmering. Cook pastrami, turning occasionally, until seared and browned on all sides, 3 to 4 minutes. Transfer to a paper towel-lined plate.

In same skillet over medium-high heat, heat 1 tablespoon oil. Cook onion, stirring occasionally, until softened and edges are beginning to turn golden, about 10 minutes. Add garlic and caraway seeds and cook, stirring, until fragrant, 1 to 2 minutes. Add kale and cook, tossing occasionally, until wilted, about 2 minutes.

Return pastrami to skillet and cook, stirring, until warmed through, about 2 minutes; season with salt and pepper. Let cool slightly. Add pastrami mixture to matzo mixture and toss until combined.

Pour remaining 1 tablespoon oil into a medium baking dish. Using a brush or your fingers, spread oil to coat bottom of dish. Carefully add matzo mixture to prepared dish, being sure not to crush matzo too finely.

Bake kugel until center is set and top is beginning to brown, 50 to 60 minutes (alternatively, place a rack 6” below broiler and broil on high until top is browned). Serve with Russian dressing alongside.

Classic Charoset

By Lena Abraham Delish.com

Not only does charoset have a lot of symbolic meaning as part of the Passover celebration (it represents the mortar used to stack the bricks to make the pyramids), it also tastes amazing and is one of our favorite things to put on matzo. This easy recipe comes together quickly and is a must-have for your seder plate!.

Charoset can be made up to 3 days in advance and stored in an airtight container in the refrigerator. If preparing in advance, add 1 teaspoon lemon juice to prevent apples from browning.

Yields 4

Prep Time 15 Mins

Total Time 45 Mins

Ingredients

3 medium apples, such as Fuji or Honeycrisp, peeled and finely diced

1 c. toasted walnuts, roughly chopped

1/4 c. golden raisins

1/4 c. sweet red wine, such as Manischewitz

1/2 tbsp. honey

1 tsp. lemon zest

1/2 tsp. ground cinnamon

Pinch kosher salt

Directions

Combine all ingredients in a medium bowl and stir to combine. Let sit 30 minutes before serving. 

A Spring Spread That Any Bunny Can Create

With spring in the air, it’s the perfect time to invite guests over for a hopping party. It’s also a great opportunity to tackle that dreadful spring cleaning and spruce up your living spaces with vibrant decor for visitors to enjoy alongside a delicious recipe.

With this sweet, colorful table arrangement, your whole family can get into the spring spirit. From festive utensils, a bright centerpiece and cute snacks, your spring setup can be fresh and fabulous.

It’s simple to put together and easy on the budget. Pair it with appetizers or even a main dish for a full spring party spread that’s sure to impress.

Find more springtime recipes at Culinary.net.

Chick Cheese Balls

Recipe adapted from Hallmark.com

Yield 10 chicks

1 package cream cheese

1/4 tablespoon garlic powder

1 tablespoon Worcestershire sauce

1/2 lemon, juice only salt, to taste pepper, to taste

1 cup finely shredded cheddar cheese

crackers

carrots

whole black peppercorns

Using mixer, combine cream cheese, garlic powder, Worcestershire sauce and lemon juice. Add salt and pepper, to taste. Refrigerate mixture 1 hour. Using fingers, form about 1 tablespoon of cream cheese mixture at a time into balls. Refrigerate 30 minutes on small baking sheet.

Before serving, roll each ball into shredded cheddar cheese to cover. Place each ball on round cracker.

Cut small triangles from carrots for beaks and feet. Press carrots onto cheese balls. Add peppercorns for eyes.

Carrot Utensils

Orange napkins

green plastic silverware

green ribbon

Lay napkins flat on table. Place one of each utensil in napkin facing top corner. Wrap napkin around utensils. Tie ribbon around middle of napkin. Place in bowl or basket on table.

Spring Table Centerpiece

Recipe adapted from Craftmorning.com

Jelly beans

chocolate coated candy eggs

marshmallow chicks

fresh or fake flowers

plastic or dyed eggs (optional)

Place medium bowl inside large dish. Pour jelly beans and chocolate coated candy eggs around bowl. Add marshmallow chicks around dish on top of candies. Arrange fresh or fake flowers in center. Set on table as centerpiece. Place eggs around dish, if desired. (Family Features) 

april 22-23, 2023 in old town newhall

FROM THE CITY MANAGER

Celebrate the Cultures That Make Up Santa Clarita

By Ken Striplin

Santa Clarita City Manager

Since debuting in early 2022, the Celebrate event series at the Canyon Country Community Center has given residents a new way to appreciate the rich diversity we have in Santa Clarita. Each month, individuals and families from throughout the City came together to explore new cultures, be exposed to traditions and customs they may have not experienced prior and, most importantly, learn from our diverse neighbors.

With April now upon us, I am proud to share that Celebrate is returning for another year of fun, educational and entertaining events in 2023.

Celebrate brings an exciting lineup of events to the Canyon Country Community Center on the second Friday of each month, April through September, from 6 – 9 p.m. This year, each month will focus on a culture or country from each continent (excluding Antarctica), enabling attendees to broaden their horizons and learn about people from around the globe. Each featured culture also has ties to local communities right here in Santa Clarita.

The 2023 schedule kicks off on Friday, April 14, when we gather to celebrate Egypt. Not only will you get to learn more about modern and historical Egyptian culture, you will have a chance to eat authentic Egyptian food, listen to music and participate in activities that are designed to

appeal to the whole family. Attendees will be able to learn about excavation, make their own Egyptian coins and Eye of Horus charm, watch the Sahlala Dancers perform and much more. Throughout the summer and into the fall, Santa Clarita residents will be able to take a fun and educational trip around the world just by going to Celebrate each month. West Africa will be highlighted on May 12, followed by a celebration of Peruvian culture on June 9. Celebrate then heads to Europe to explore the intricate and vibrant traditions of Spain.

On August 11, Celebrate showcases the Fernandeño Tataviam Band of Mission Indians – the native people of northern Los Angeles County who inhabited villages in the Simi, Santa Clarita, San Fernando and Antelope Valleys. In partnership with the Tribe, City staff have planned a truly fascinating event that will educate the public on the history, way of life and distinct background of the Tataviam.

The final Celebrate event of 2023 will feature an exploration of China and will be held on Friday, September 8. As the Celebrate series continues to grow and expand, I hope you will join us for an unforgettable monthly experience that will give us a better understanding of, and appreciation for, one another. You can learn more about Celebrate by visiting santaclarita.com/Celebrate.

Ken Striplin can be reached at kstriplin@santa-clarita.com. The views expressed in his column are those of the City and do not necessarily reflect those of The Signal. 

Dishing Out the Facts on Good Fats

For those seeking to be more health-conscious, the idea of eating nutritiously seems simple. However, understanding what's truly “good for you” can sometimes be confusing.

In honor of National Nutrition Month and Healthy Fats Day in March, Avocados From Mexico is sharing how avocados — a super good food and source of good fats and several vitamins — make everything better.

Avocados From Mexico conducted a survey and found that while 76% of respondents believe fat is an essential component of a healthy diet, less than one-third are confident they know why it's important to have “good fats” in their diets.

For starters, according to the survey, nearly half of Americans didn't realize foods with good fats, like avocados, can help with weight management. However, monounsaturated and polyunsaturated fats found in avocados can lower the risk of becoming overweight, according to research published in “Nutrients.”

“Most people are aware of the Mediterranean Diet, but nearly half (40%) of survey respondents didn't realize that this eating pattern does not limit fat coming from plant sources like avocados,” said nutrition expert and registered dietitian Barbara Ruhs. “These types of unsaturated good fats are also recommended by

the American Heart Association for heart health. Eating avocados in place of foods containing saturated fat is an easy and delicious way to approach healthy eating.”

Virtually the only fresh fruit with good fats, avocados can help people meet both good fat and fruit and vegetable recommendations in the same bite with approximately 6 grams of good fats per serving (one-third of a medium avocado). They are nutrient-dense, making avocados a superfood with super benefits. Avocados are also free of cholesterol and sodium and have nearly 20 vitamins and minerals.

Another finding from the survey is that while people believe fat is essential to a healthy diet, one-third of survey respondents believe saturated and trans fats are associated with health benefits, indicating confusion about the various types of fats. Many Americans need to balance their overall fat intake by reducing “bad” or saturated fat intake and increasing “good” or unsaturated (monounsaturated and polyunsaturated) fat intake. Replacing saturated fats with unsaturated fats can help reduce LDL, or bad cholesterol levels.

Dietary fat helps the body absorb vitamins A, D, E, and K. These vitamins are fat soluble, which means they can only be absorbed by the body with the help of fats. Per onethird of a medium avocado (50

grams), avocados contribute 6 grams of unsaturated fats, which are known to be essential for normal growth and development of the central nervous system and brain.

Make good fats a part of your next trip to the grocery store with this av-

Harvest Bowl Salad with Balsamic Vinaigrette

Servings 8

Balsamic Vinaigrette

1/2 Avocado From Mexico, diced

1 tablespoon avocado oil

2 tablespoons shallots, minced

1 tablespoon Dijon mustard

3 tablespoons white balsamic vinegar

1 tablespoon honey

3 tablespoons water

Salad

2 Avocados From Mexico, diced

2 sweet potatoes, roasted and diced

2 cups quinoa, cooked

2 cups arugula

2 cups kale

ocado-inspired Harvest Bowl Salad with Balsamic Vinaigrette certified by the American Heart Association.

To find more nutritional facts and figures, along with recipes featuring the superfood, visit AvocadosFrom Mexico.com. (Family Features) 

1 cup Brussels sprouts petals, roasted

2 Honeycrisp apples, diced

2 tablespoons roasted pecans, unsalted

2 tablespoons roasted pepitas, unsalted

2 tablespoons dried cranberries

To make balsamic vinaigrette: In food processor, process avocado, avocado oil, shallots, Dijon mustard, balsamic vinegar, honey and water to smooth consistency. Set aside.

To make salad: In large bowl, combine avocados, sweet potatoes, quinoa, arugula, kale, Brussels sprouts petals, apples, pecans, pepitas and dried cranberries. Pour balsamic vinaigrette over salad mixture.

Toss salad to coat. Keep refrigerated until ready to serve. 

ENTERTAINMENT

Who has Framed John Weir in the ‘Rabbit Hole’?

By Richard Roeper Signal Contributing Writer

‘Rabbit Hole’

 (out of four)

A series premiering with two episodes Sunday on Paramount+.

You wouldn’t believe all the craziness that Kiefer Sutherland encounters every 24 hours in the Paramount+ spy thriller series “Rabbit Hole,” but, oh wait, you WOULD believe it or at least go with it, especially if you were a fan of the ludicrous but undeniably entertaining “24,” which ran for nine seasons over a 13-year span on Fox and firmly established Sutherland as one of the go-to TV action stars of our time.

There’s no ticking clock/real-time/ split-screen gimmick to “Rabbit Hole,” but the pace is just as frenetic, and Sutherland is still a master at playing a growling, world-weary antihero who won’t hesitate to use any

means necessary to stop the bad guys and get to the truth.

The difference between Jack Bauer and “Rabbit Hole” protagonist John Weir is that the 56-year-old Sutherland is playing a character who is about that age, which means John lumbers more than he runs, and when he squares off against a Gen Z skateboarder who has some nifty reverse turning kicks, it’s a mismatch.

Sutherland’s John Weir is a highly paid freelance espionage operative who works with a small team of tech whizzes and sophisticated con artists to pull off elaborate jobs in which they can maneuver the stock market or fabricate the news in favor of their clients. Pretty cool stuff!

After one such successful endeavor, John’s seemingly charmed life continues into the night, when he meets the beautiful and whip-smart and just really cool Hailey (Meta Golding, doing splendid work), who is in town on business from Pittsburgh, and they wind up spending the night

together. But the following morning, we see evidence of John’s paranoia when he’s convinced the hotel room is bugged and Hailey is working for ... somebody.

“Rabbit Hole” kicks into the next gear when Weir takes a gig working for his old friend Valence (Jason Butler Harner, “Ozark”), and things go sideways in a hurry. A body ends up splattered on a sidewalk in Manhattan, a government executive goes missing and is presumed dead — and those giant screens in Times Square

the first t me, the icon c globa enter tainment brands I lum nat on and Nintendo join forces to create The Super Mario Bros

Movie a new big-screen adventure starring one of pop culture s most prominent plumbers of the past four decades

Mon: 4:00 PM; Tue: 7:00 PM; Thu: 4:00 PM

Comb ning world- class musical per formances with intimate conversations across the awe - nspiring Italian countr yside, THE JOURNEY A Music Specia from Andrea Bocelli is an explorat on of the moments that define us, the songs that insp re us, and the relationsh ps that connec t us to what matters most in life

D U N G E O N S & D R AG O N S: H O N O R A M O N G T H I E V E S C 12:50 4:00 7:10

A charming th ef and a band of unlikely adventurers under take an epic heist to retrieve a lost rel c, but things go dangerously awr y when they run afou of the wrong people

A G O O D P E R S O N E Sun to Wed: 1:20 4:20 7:20; Thu: 1:20 7:20

Allison is a young woman with a bright future but her world crumbles in the bl nk of an eye when she sur vives an unimag nable Her would-be father-in-law gives her a fighting chance to put herself back together and move for ward with her life

H I S O N LY S O N C 1:30 4:30 7:30

Genesis 22 It s one of the most controversial moments in all Scripture This feature film follows Abraham, his son, Isaac, and their two ser vants as they journey together to the place of the offer ng

J O H N W I C K: C H A P T E R 4 E 12:50 3:55 7:15

With the price on his head ever increas ng, John Wick (Keanu Reeves) takes his fight against the High Table global as he seeks out the most power ful players in the under world, from New York to Paris to Osaka to Berlin

Sun to Tue: 1:00 4:10 7:20

The film continues the stor y of teenage Billy Batson who, upon reciting the magic word “SHAZAM!” s transformed into his adult Super Hero alter ego, Shazam

are blasting out images of the prime suspect, one John Weir.

Convinced Hailey is somehow mixed up in all of this, John sorta-kinda … well, he does kidnap Hailey, but she quickly becomes his de facto partner as they go deeper and deeper into the rabbit hole to try to figure out who is framing John and why.

Through the first four episodes, we learn about John’s traumatic childhood in some strikingly well-rendered flashback sequences, and we meet a handful of key characters in present day. There’s Enid Graham’s FBI Agent Jo Madi, who in time-honored TV tradition is certain John is up to something but is always one step behind him, and the great Charles Dance as a legendary cloakand-dagger operative who can sit you down over coffee and convince you that most of the crazy conspiracies circling around are in fact true.

“Rabbit Hole” is one of those shows where nobody is being completely honest with one another, and when someone says, “Can I trust you,” you wonder why they bother asking. Of course no one can be trusted! That’s part of the fun. 

Copyright 2022 Chicago Sun-Times

Top 10 Movies

March 27, 2023

1. Shazam! Fury of the Gods (PG-13) Zachary Levi, Asher Angel

2. Scream VI (R) Courteney Cox, Melissa Barrera

3. Creed III (PG-13) Michael B. Jordan, Tessa Thompson

4. 4. 65 (PG-13) Adam Driver, Ariana Greenblatt

5. Ant-Man and the Wasp: Quantumania (PG-13) Paul Rudd, Evangeline Lilly

6. Cocaine Bear (R) Keri Russell, Alden Ehrenreich

7. Jesus Revolution (PG-13) Kelsey Grammer, Kimberly Williams-Paisley

8. Champions (PG-13) Woody Harrelson, Kaitlin Olson

9. Avatar: The Way of Water (PG-13) Sam Worthington, Zoe Saldana

10. Puss in Boots: The Last Wish (PG) Antonio Banderas, Salma Hayek

©2022 King Features Synd., Inc.

PHOTO COURTESY IMDB

Part-Time Jobs For Retirees

Many adults nearing retirement age count down the days until they can bid adieu to the daily tasks of commuting and working so they can enjoy much more time for recreation, travel or whatever is they aspire to do.

As enticing as unending free time may seem, some retirees find it is not ideal to be entirely free from the responsibility of working. As current seniors can attest, inflation can drive up the costs of living, meaning that seniors who were once able to afford a certain retirement lifestyle may no longer enjoy that hard-earned luxury.

Others may miss the daily opportunities to socialize that working provides, or the way problem-solving on the job stimulates the brain. But even retirees who miss working may not be ready to return to the workforce full-time. That can make part-time employment an ideal fit for mature workers.

Here’s a look at some part-time positions that could be a good fit for older adults reentering the workforce.

Retail Sales Associate

Working in retail opens seniors up to a wide array of responsibilities and scenarios. Jobs may include greeting customers, making sales, putting out inventory, and helping customers select merchandise. Being personable and having good customer service skills are necessary traits to have when working in retail. Many stores offer part-time employees flexible hours so schedules can be customized.

Consultant

Retirees who loved their job but wanted to spend less time doing it can return as consultants. According

to The Balance: Money, individuals often find they earn more per hour working as consultants than they did as full-time staff members. Consulting is a way to share expertise and experience without making a full-time commitment.

Customer Service Representative

A customer service representative is tasked with helping customers solve problems and ensuring customer satisfaction. He or she may work ain a traditional office or store location, or answer calls and resolve issues from home.

School Positions

Retirees may want to consider jobs working in schools or in related capacities. Driving a school bus is an option if people are willing to undergo the proper training and licensing to operate this type of vehicle. Seniors also may consider working as lunchroom aides or lunch service providers, crossing guards, substitute teachers, and paraprofessionals. School employees will only work a few hours during the day. They’ll also enjoy many holidays off as well as summer vacations.

Receptionist

Receptionists greet patients or customers in office settings. According to AARP, they are the welcoming faces of organizations. Answering phones and light clerical work also may be required of receptionists. Those who want to work off-peak hours can think about working nights and weekends in hospitals or skilled nursing facilities.

Seniors have many different options if they decide they want to return to the workforce in a part-time capacity. (MC) 

• Dementia is more common among people with untreated hearing loss.

• People with untreated hearing loss report more concerns about their memory than people with normal hearing.

If you or someone you know is experiencing hearing loss, contact Advanced Audiology to schedule your FREE hearing screening.

What to Consider in Creating a Native Plant Garden

Gardening is a worthwhile endeavor that not only passes the time, but can be a form of exercise and relief from the daily grind. Gardens also provide ample opportunity to experiment, as individuals can produce everything from vegetables to bountiful blooms.

Recent years have witnessed a growing emphasis on eco-friendly gardening that aims to reduce reliance on chemical fertilizers and pesticides in an effort to protect the planet. One way to do so is to rely on native plants.

What are native plants?

Native plants are indigenous to particular regions. The National Wildlife Federation says native plants grow in habitats without human introduction or intervention. Native plants have formed symbiotic relationships with local wildlife over thousands of years, which the NWF notes makes them the most sustainable options. Native plants help the environment and thrive with little supplemental water-

ing or chemical nutrients.

Natives Vary By Region

Native plants vary by region. In arid climates, certain succulents may be native because they don’t need much rainfall to thrive. In lush wetlands, succulents might be out of place.

Start Native Planting

The NWF offers native plants for 36 different states that can be shipped right to customers’ doors to help replenish native varieties. In addition, gardeners can visit local gardening centers to select native plants. Small and independently owned centers of-

ten feature knowledgeable local staff whose expertise can prove invaluable to individuals seeking native varieties.

It’s important to keep in mind that native varieties may look less cultivated than more exotic blooms and foliages designed to sell for their unique appearances. Wildflowers and native grasses may be the types of native plants found in abundance, which may grow up and out quickly. These other tips can help the process.

• Plan and prepare the site by removing weeds and turning over the soil. This will give seedlings an opportu-

How to Prepare Soil for Spring Planting

Spring is a season of rejuvenation, and perhaps nowhere is that rebirth more noticeable than in the yard. Each spring, grass begins to grow again as inviting landscapes beckon people outdoors.

Extra sunlight and rising temperatures make spring a great time to plant flowers, grasses and trees. To ensure successful planting, homeowners must take steps to prepare the soil. Healthy soil can provide the ideal conditions for roots to take hold, helping plants establish themselves before potentially harsh summer conditions arrive. Preparing soil might seem like an extensive job, but a simple approach may be all that’s necessary to create conditions that promote plant growth this spring.

Clean up the previous months’ mess.

Whether homeowners live in regions marked by year-round warmth or places where winter typically features heavy snowfall, it’s a good idea to clean up an area prior to spring planting. Fallen leaves, rocks, grass clippings, and other debris can contribute to compacted soil that makes it hard for plants to establish strong, healthy root systems.

Clear away any debris prior to planting before taking the next step in your soil preparation routine.

Loosen the soil.

Once debris has been cleared away, loosen the soil. Depending on the size of the area where you’ll be planting, you may need to invest in tools like a shovel, spade, spading fork, and/or a lawn edger.

If you’re planting in a small area, such as a deck planter box that still has soil from last year’s planting inside it, you can either clean the box and re-

nity to take root without competition from weeds. Seedlings will give gardens a faster head-start than waiting around for seeds to germinate. However, gardeners can start seeds indoors and then move them outside once they are seedlings.

• Avoid planting native plants in rows, as that’s not how they’re likely to grow naturally. Vary the placement so the plants look like they sprouted up haphazardly.

• Gardeners can still exert some control over native gardens prone to growing a little wild. Borders and paths can better define the growing areas.

• Grow Native!, an initiative from the Missouri Prairie Foundation, suggests planting two to four species in broad sweeping masses or drifts. Mix grasses with flowering plants. The grasses produce dense, fibrous roots that can prevent weed growth. Native plants should require minimal care. Keep an eye on them and supplement with water if conditions have been especially dry. (MC) 

place the soil entirely or dig around with a handheld trowel, cultivator and/or weeder.

It’s important to loosen all of the soil around where you will ultimately plant prior to planting to ensure water can reach the roots and help them establish themselves once planting is completed.

Test and, if necessary, amend the soil.

A simple pH test can help determine the acidity or alkalinity of the soil. This is an important step as soil that is too acidic or alkaline can decrease the availability of nutrients the plants will need to thrive. In addition to conducting a pH test, which can be purchased at little cost at a local home improvement store, homeowners can contact their local Cooperative Extension Service to test their soil quality.

These tests will reveal soil pH, but also can shed light on the texture of the soil and other components. Once the test is conducted, the local Coop Extension Service may recommend amendments to improve the nutritional quality of the soil so new plants can thrive.

Soil conditions go a long way toward determining if new plants will thrive. Preparing the soil prior to spring planting can ensure a successful season. (MC) 

Caring for Older Adults — Managing Heart Attack Treatment And Follow-Up Care

As the proportion of older adults in the U.S. continues to increase, appropriate care for older people becomes increasingly important. In fact, caregivers and loved ones should be aware of age-appropriate care for heart attack or chest pain.

The first step is to call 911. Once medical care is started, age-related changes in general health and in the heart and blood vessels require consideration, and likely modifications, in how people age 75 and older are treated, according to a scientific statement from the American Heart Association, published in its flagship, peer-reviewed journal “Circulation.”

The statement, “Management of acute coronary syndrome (ACS) in the older adult population,” highlights evidence to help clinicians better care for older patients. According to the statement, 30-40% of people hospitalized with ACS, which includes heart attack and unstable angina (heart-related chest pain), are age 75 or older.

“Older patients have more pronounced anatomical changes and more severe functional impairment, and they are more likely to have additional health conditions not related to heart disease,” said Abdulla A. Damluji, M.D., Ph.D., FAHA, chair of the scientific statement writing committee, director of the Inova Center of Outcomes Research, and an associate professor of medicine at Johns Hopkins School of Medicine.

“These include frailty, other chronic disorders (treated with multiple medications), physical dysfunction, cognitive decline or urinary incontinence.”

Age-Related Changes in the Heart and Blood Vessels

Cardiovascular changes that occur with normal aging make ACS more likely and may make diagnosing and treating it more complex. These changes include large arteries becoming stiffer, the heart working harder but pumping less effectively, blood vessels becoming less flexible and less able to respond to changes in the heart’s oxygen needs and an increased tendency to form blood clots. Sen-

sory decline due to aging may alter hearing, vision and pain sensations. Kidney function also declines with age, with more than 1/3 of people ages 65 and older having chronic kidney disease.

Multiple Medical Conditions and Medications

As people age, they are often diagnosed with health conditions that may be worsened by ACS or complicate existing ACS. As these chronic conditions are treated, medications prescribed may result in unwanted interactions or medications that treat one condition may worsen another.

“Geriatric syndromes and the complexities of their care may undermine the effectiveness of treatments for ACS, as well as the resiliency of older adults to survive and recover,” Damluji said. “A detailed review of all medications - including supplements and over-the-counter medicines - is essential, ideally in consultation with a pharmacist who has geriatric expertise.”

Heart Attack Care and Follow-Up for Older Adults

• Call 911 if you notice someone experiencing heart attack warning signs. These include chest discomfort, discomfort in other areas of the upper body (one or both arms, back, neck, jaw or stomach), shortness of breath or other symptoms such as a cold sweat, nausea or lightheadedness.

• Consider treatment needs for co-existing conditions. An individualized, patient-centered approach is best for older adults.

• Get input from multiple specialists, including a pharmacist, to manage care and medications.

• People with cognitive difficulties and limited mobility may benefit from a simplified medication schedule, with fewer doses per day and 90day supplies of medications so fewer refills are necessary.

• The goals of care for older people with ACS should extend beyond clinical outcomes and focus on quality of life and the ability to live independently.

• Do-not-resuscitate orders should be discussed before any surgery or procedure.

For more information about managing ACS in older adults, visit Heart. org. (Family Features) 

Early Warning Signs

Chest pain Discomfort between the neck and upper abdomen is characterized as chest pain, which does not necessarily indicate the presence of heart disease. However, the experts at Mount Sinai indicate that chest pain is the most common symptom of poor blood flow to the heart or a heart attack. It’s important that individuals recognize that the intensity of pain in the chest does not indicate the severity of the problem. That means that even mild discomfort in the chest should be brought to the attention immediate of a physician. Shortness of breath Shortness of breath can occur because the heart isn’t pumping blood as well as it should, thus causing blood to back up in the veins that go from the lungs to the heart.

Coughing or wheezing Another indicator of fluid buildup in the lungs related to the heart is persistent coughing or wheezing. When coughing, individuals may spit up a pink or bloody mucus. Swelling in the lower legs Mount Sinai notes that swelling in the legs, ankles or feet is another indicator of heart troubles. One of the byproducts of a poorly functioning heart is slower blood flow, and that reduction in flow can cause a backup in the veins of the legs. That backup can cause fluid to build up in the tissues, which leads to swelling. (MC) 

By Dana Jackson

QI want to see the new film “Jesus Revolution,” but I don’t like going to movie theaters. Can I watch it at home on my TV?

— H.W.

A”Jesus Revolution” is the term Time magazine called an evangelical Christian revival that began on the West Coast in the 1960s and 1970s. The movie of the same name is based on that published article as well as on a real pastor, who is played by Kelsey Grammer (“Frasier”) in the film.

Jonathan Roumie co-stars in “Jesus Revolution” as Lonnie Frisbee, a charismatic street preacher who resembles Jesus. The actor started out doing guest roles in primetime shows like “Chicago Med” and “NCIS: Los Angeles,” but he seems to have found his calling of starring in faith-based projects in recent years. He’s played

BOOK REVIEW

Jesus in three seasons of Angel Studios’ “The Chosen,” which can be streamed on Peacock.

At the time of this writing, “Jesus Revolution” is only available in theaters, where it’s been quite successful, generating more than $45 million. It will eventually be available for rent and/or purchase on the Vudu/Fandango streaming app (and perhaps someday a streaming platform like Prime Video and one of the network or cable channels). However, if you don’t want to take a chance on missing it, I’d venture out to your local

BookTrib’s Bites

theater soon.

QWhat is Kiefer Sutherland’s new show about? It looks like he’s playing Jack Bauer again.

— L.J.

AWhile actor Kiefer Sutherland is best known for playing Jack Bauer on the hit Fox action series “24,” his new show “Rabbit Hole” is a completely different project and character for him altogether. It definitely caters to Kiefer’s fan base, though, but instead of playing a federal agent fighting terrorism, he’s a private espionage agent framed for murder.

“Rabbit Hole” comes from the creative minds of Emmy-winning producers John Requa and Glenn Ficarra (“This Is Us”), and the show co-stars Charles Dance (“The Crown”) and Rob Yang (“Succession”). The first season consists of only eight episodes, and the first two will premiere on March 26. It’s available exclusively on the Paramount+ streaming service.

Sutherland had another successful series after “24” called “Designated Survivor,” where he becomes president of the free world after everyone above him in rank is killed in a catastrophic attack. It aired for two sea-

sons on ABC before airing the third season on Netflix. He also recently played President Franklin D. Roosevelt in the Showtime original series “The First Lady.” Now, whether we’ll see him in a silly comedy anytime soon remains to be seen.

QWhat happened to the period piece drama “Sanditon”? Wasn’t it on Netflix? I tried to find it, and it’s gone. — A.K.

A“Sanditon” recently had its third and final season premiere on PBS. The series is set during England’s Regency era, in the early 1800s at a seaside resort called Sanditon. It’s based on the unfinished novel by Jane Austen and stars Rose Williams. Andrew Davies, the Emmy and BAFTA award-winning screenwriter who has adapted classics like “Pride & Prejudice” and “Sense & Sensibility,” has done a wonderful job carrying out Austen’s original vision.

© 2023 King Features Synd., Inc.

Personal Stories, Wealthy Secrets and STEM Solutions

We Are All Addicts

By Carder Stout

Expert therapist Dr. Carder Stout believes the soul’s authentic voice can heal addictive cycles and remove them from the psyche. The soul is pure consciousness untethered from human experience, and Dr. Stout has maintained sobriety for 17 years using this untapped resource. He also has treated numerous clients for addiction and other mental health conditions using the technique.

This guide presents a spiritual approach to ridding the mind of the complex problems created by addiction. These solutions have previously been shared exclusively with his patients. Through exercises, meditations, visualizations and writing, Dr. Stout demonstrates how to connect deeply to your soul. Readers will not only gain an understanding of the addiction holding them back, but how

to overcome it through self-honesty and self-love.

Secrets of the Penthouse Suite

By R.R. Nastasi

Successful but shy Sofia La Scala, a workaholic accountant in New York City, finally dedicates herself to finding Mr. Right, committing to regular happy hours in pursuit of love. She encounters seductive billionaire Alex Chambers and by night’s end is entangled in a lust-driven romance with a man equally full of mysteries as charm.

However, her fantasies come to a crashing halt when she stumbles at work upon what initially looks like a simple programming glitch but is really far more sinister. Inexplicably, it’s also linked to Alex. As Sofia investigates the problem, more questions emerge.

Sofia has embraced her transformation from a shy accountant to a thrill-seeking, fantasy-fueled sex goddess with Alex. But is she willing to face the truth if it means losing him?

The Antidotes: Pollution Solution

By Patty Mechael

Just when a group of fifth-grade friends return to normal life and to school after a global pandemic, the waters of the Chesapeake Bay become polluted by a plastic-eating bacteria experiment gone wrong—and both fish and kids are getting sick!

Izi, Gir, and their friends discover a fishy cover-up. The school has to close again! These climate warriors who call themselves the Antidotes join forces with public health activists to find clean water solutions. They use STEM strategies to help save the earth from a potential disaster—they also have secret meetings and do a little spy work.

The Antidotes race to tell kids how to stay safe. But will the Antidotes be able to get enough kids to achieve zero plastic use before it makes children sick?

BookBites is presented by BookTrib. com.

Jonathan Roumie (“Jesus Revolution”) Depositphotos

Don’t Get Shocked By Home Electric Safety Issues

Electricity helps run the world, including our homes and businesses. Without electricity, we’d have no access to lighting, our interior spaces may not be heated or cooled effectively, and the computers and other devices we rely on so heavily would not run.

Even though electricity is designed to make people’s lives more convenient, it’s easy to take it for granted and become complacent about the safety needed to use it effectively.

The Electrical Safety Foundation International says each year electrical malfunctions account for 35,000 home fires causing more than 1,130 injuries, 500 deaths and $1.4 billion in property damage.

Since the average American home was built in 1977, many existing homes of this age and older simply cannot handle modern demand for electricity without modification.

The following are some warning signs that electrical issues could lead to bigger problems:

• Tripping of circuit breakers or blowing of fuses regularly

• Dimming of lights when other devices are in use

• Buzzing sounds from outlets or switches

• Discolored outlets

• Seemingly underpowered appliances

Additional warning signs can include a tingling feeling when an electrical appliance is touched, rubbery smells or an aroma of burning.

Individuals can take certain precautions to ensure electrical safety at home and at work. Here are nine guidelines to follow, courtesy of the National Fire Protect.

1. Have any home you are buying or renting inspected by a qualified private inspector in accordance with local requirements.

SELLING YOUR HOME?

FLEXIBLE COMMISSIONS

Cancel anytime

No fees until home sells

Premier Home Prep System

2. When electrical work is needed, hire a qualified, licensed electrician.

3. Use only one heat-producing appliance plugged into a receptacle outlet at a time.

4. Do not use extension cords for major appliances like ovens, washers, stoves or microwaves. They should be plugged directly into a wall receptacle outlet.

5. Ground-fault circuit interrupters (GFCIs) should be installed in kitchens, bathrooms, garages, and basements to shut off an electrical circuit when it becomes a shock hazard.

6. Extension cords should only be used temporarily. Have an electri cian install more outlets if they are needed.

7. Keep the area around the electric meter clear.

8. Make sure outdoor lights and other fixtures are rated for outdoor use.

9. Label the circuit breakers to under stand the different circuits in the home and know which to turn off when electrical work is being con ducted.

It doesn’t take much for an electri cal issue to become serious and start a fire or cause shocking. Treat all electricity use in a home or business seriously. (MC) 

Maximum Marketing Package

6

1 - 4 6

Access to off-market deals

We'll help pay for your move

One year free home warranty

Love-It or Leave-It Guarantee

The best loan programs available

SOLUTIONS

Credit Where It’s Due

A few weeks ago, I wrote a column about politics overriding the governance responsibilities of elected officials. In that column, I cited one of Rep. Mike Garcia’s taxpayer-funded emails as being too political.

Since that column was published, I have noted that Mr. Garcia has toned down the political rhetoric and has done a much better job of objectively explaining the issues and his position. While I don’t always agree with his positions, I appreciate his explanations.

It is always easy to write a column to complain about an elected official and then forget to comment when things improve. So, I want to take this opportunity to give credit where credit is due and to thank Mr. Garcia for moderating his politics in his taxpayer-funded messages.

Jim de Bree Valencia

Guilty of Audacity

Christopher Lucero accused me of audacity for “judging” his writing (letters, Jan. 19). Am I guilty of audacity? Let’s look it up.

Audacity: 1) a willingness to take bold risks, 2) rude or disrespectful behavior, impudence.

Am I guilty of that? Yes, and yes! That felt good, which is probably why people go to confession, but what’s good for the goose should be good for the gander, Mr. Lucero.

Arthur Saginian Santa Clarita

Just a Good Luck Charm?

A medical office that requires useless masks is not a confidence-builder.

It’s rather like going to the doctor and being handed a rabbit’s foot.

Rob Kerchner Santa Clarita

ETHICALLY SPEAKING

Awakening to Defeat Decadence

By David Hegg

As an ethics column writer I find no lack of subjects to discuss. But none is more startling than the fact that too many Americans are willingly, joyfully and proudly casting aside the values that created the success of our American experience.

In the history of the world, there has never been another country that launched out as a new nation with the values our founding fathers and mothers installed into our foundation. And clearly, no nation has, in such a short time, become as solid, as successful, and as free as our beloved United States of America.

In his treatise on “The Fate of Empires,” Sir John Glubb analyzed the 11 great empires of history from Assyria in 859 BC up to the expanse of Great Britain as a world power. All 11 of these empires lasted for at least 200 years, but all collapsed before reaching year 300. It is daunting to realize America is in year 247.

Glubb determined that the history of every empire could be characterized by seven stages: Pioneers, Conquests, Commerce, Affluence, Intellect, Decadence and Collapse. Writing in 1976, he suggested that the stage of Decadence was marked by defensiveness, pessimism, materialism, frivolity, an influx of foreigners and a weakening of religion.

According to the Wall Street Journal’s latest poll, we are sitting solidly in the final stage before collapse, the age of Decadence. When asked how “important” a variety of issues were to their lives as Americans, the findings were both startling and evidence of our nation’s overall decline. The issues of patriotism, religion, having children and community involvement fell dramatically since 1998 while the issue of money rose moderately. And even more concerning, the drastic devaluing of these foundational values was greatest among those ages 18-29.

But what may be the most troubling statistic is that while in 2019 80% of those polled considered “tolerance for others” to be “very important, the recent poll found the new number to be only 58%. As we continue to be a divided nation, swimming in the slew of decadence, apparently it isn’t helping us to tolerate those who oppose us.

As an ethicist and a Christian theologian, it is hard not to suggest that, as the value of religious contemplation and godly behavior has fallen significantly, so have so many other foundational values. And yet, as our politicians struggle to come up with answers to our pressing problems of violence, crime, injustice, poverty, substandard educational systems and the disintegration of the family, we see our money being spent on

programs rather than recognizing that the epicenter of the problem is the human heart. Our problem is not that we don’t have privileges and opportunities, but that we largely don’t have character. We don’t prize integrity because we’d rather have power. We don’t prize virtue because we’d rather have immediate gratification. And we can’t engage our opponents with the tolerant respect a fellow human being deserves because to do so would open the door to logical, undeniable arguments that tear away the facade of wokeness that hides the fact that the facts will obliterate our position.

Where once Americans were free to engage in substantive arguments, a renewed Gnosticism has birthed a secret “knowledge” that only the woke folk have, and if you disagree it only proves you’re part of the problem and can’t possibly be part of the solution.

Glubb concluded that the stage of Decadence came about due to a too-long period of wealth and power, selfishness, love of money, and the loss of a sense of duty. The Wall Street Journal’s poll is now telling us we are losing our sense of patriotic duty, preferring self over others, and have become soft and entitled as we’ve enjoyed a long period of wealth and power.

As we look around, we can see the effects. We have become a nation of victims whose power is fueled by all the ways other folks hurt our feelings. We fume and threaten those who are still upholding traditional American values and then have the audacity to paint them as hatemongers. Frankly, it is embarrassing just how hypersensitive too many Americans have become.

However, I think that, while we have by all accounts become an unethical nation, it is still true that we are a nation of good people by and large. The big problem now is not that we are being overrun with an ideology that isn’t true, isn’t beneficial, and can’t deliver the ends to which it professes to be the means.

The problem is that the mass of good people who make America work are cowering in their homes, afraid to speak up. It’s like we’re asleep in the darkness. Well, folks, it’s time to instigate a new “wokeness.” By that I mean, it’s time to actually wake up, step into the light, and announce that virtue and character and all the fruits of the tree of traditional Judeo-Christian values are foundational in our lives, and essential for our country. It’s the “woke” crowd that is asleep to the truth. It’s our turn to wake up, smell the values that have made America great, and make our voices heard.

Local resident David Hegg is senior pastor of Grace Baptist Church. “Ethically Speaking” appears Sundays.